Fri 22nd May 2020 at 8:00am by AndyS

Run > General

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Time
56:25
Miles
4.35
Min/mi
12:58
Pacing
71%
WAVA
38.15
Stride(cm)
80
Cals
533
Cadence
156
BPM
120
%MHR
74.9
B/mi
1554
Asc(m)
83
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 3:32(18:18/m) 90/97bpm 19cal 3.28/3.82mph
2) 0.45m - 5:00(11:14/m) 129/141bpm 57cal 5.34/7.6mph
3) 0.16m - 3:00(18:24/m) 103/135bpm 20cal 3.26/5.43mph
4) 0.62m - 6:38(10:40/m) 132/147bpm 78cal 5.62/6.37mph
5) 0.2m - 1:22(6:44/m) 141/143bpm 17cal 8.9/6.51mph
6) 0.17m - 3:00(17:56/m) 110/142bpm 22cal 3.34/6.66mph
7) 0.45m - 5:00(11:11/m) 128/138bpm 55cal 5.36/6.14mph
8) 0.3m - 5:01(16:51/m) 104/138bpm 31cal 3.56/5.11mph
9) 0.62m - 7:28(12:01/m) 128/144bpm 83cal 5/6.37mph
10) 0.62m - 8:23(13:29/m) 121/141bpm 78cal 4.45/6.49mph
11) 0.57m - 8:01(14:02/m) 119/140bpm 73cal 4.28/6.12mph

3:32 5:00 3:00 6:38 1:22 3:00 5:00 5:01 7:28 8:23 8:01

Pace

31%

11%

10%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:49	89 83-93	1675	120 96-136	3/2
0.25	4:07	1:46	14:10	95 89-115	1346	140 108-186	3/1
0.38	5:26	1:18	10:28	127 116-141	1329	185 182-186	1/1
0.50	6:56	1:30	11:58	136 133-139	1627	185 182-186	10/3
0.63	8:24	1:28	11:43	136 133-137	1594	185 176-188	3/11
0.75	10:41	2:18	18:21	108 92-136	1982	125 88-226	1/2
0.88	12:08	1:27	11:34	98 91-117	1133	147 108-186	1/3
1.00	13:23	1:15	9:57	128 117-134	1274	184 184-186	2/1
1.13	14:43	1:21	10:46	135 133-137	1453	185 184-188	2/1
1.25	16:10	1:26	11:31	136 134-138	1566	182 174-186	4/1
1.38	17:26	1:16	10:10	137 134-147	1394	184 182-186	1/1
1.50	18:38	1:12	9:38	140 137-143	1348	184 180-184	2/1
1.63	19:31	53	7:04	141 138-143	996	185 180-190	1/3
1.75	21:33	2:02	16:18	115 102-142	1874	120 100-170	1/2
1.88	23:17	1:43	13:45	105 97-122	1444	147 102-188	3/2
2.00	24:36	1:19	10:32	131 124-134	1380	187 184-188	2/2
2.13	26:07	1:31	12:11	129 123-136	1572	176 82-188	1/4
2.25	27:37	1:30	11:58	133 130-138	1592	184 182-188	1/2
2.38	29:36	1:59	15:54	114 100-138	1812	115 94-182	2/2
2.50	31:54	2:18	18:23	96 93-100	1765	119 100-130	3/3
2.63	33:28	1:34	12:33	106 94-125	1330	159 118-188	1/2
2.75	34:51	1:23	11:08	132 125-138	1469	185 176-186	2/2
2.88	36:36	1:45	14:00	121 106-137	1693	147 108-186	2/1
3.00	37:59	1:23	11:04	131 124-140	1451	185 170-188	1/3
3.13	39:23	1:24	11:10	141 139-144	1575	186 178-188	5/3
3.25	41:51	2:28	19:41	111 94-142	2185	119 84-182	1/2
3.38	43:11	1:20	10:38	116 97-136	1233	173 90-188	3/1
3.50	44:58	1:47	14:17	132 107-141	1885	151 116-188	3/2
3.63	46:16	1:18	10:23	124 105-137	1288	181 120-196	2/2
3.75	48:05	1:50	14:38	129 108-140	1888	148 102-188	1/1
3.88	49:20	1:14	9:53	126 110-136	1246	187 180-190	1/1
4.00	51:04	1:45	14:00	130 107-140	1819	146 100-190	1/4
4.13	52:23	1:18	10:25	122 109-132	1271	183 118-186	3/1
4.25	54:03	1:40	13:22	125 105-135	1672	149 96-188	1/3
4.35	56:25	2:22	23:18	101 95-107	2354	114 86-134	3/1

Heart

120/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 13m, Flat prediction 56:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (226 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.0	184	3	32:11	10:35
Walk	42.2	117	1.3	23:49	18:11
Still	0.7	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	45.01%	More
800m	5:13	10:29	38.77%	More
1km	6:38	10:40	39.71%	More
Mile	11:16	11:16	39.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	40.99
5km	38:43	12:28	39.30
5M	1:05:56	13:11	37.64
10km	1:24:04	13:32	36.90
10M	2:23:10	14:19	35.85
Half	3:13:40	14:47	34.81
20M	5:10:54	15:33	34.36
Mara	7:00:33	16:03	33.87

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