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AndyS M55
No clubs listed.
-
Races
163 -
Miles
2269 -
Miles
13 -
Miles
2056 -
Mile
8:42 -
5k
25:43 -
5M
51:30 -
10k
55:46 -
Half
2:19:29 -
Mara
5:38:09
About Me
Former blob man (150kg , 50 inch waist), now less so (but still fat).
Started Couch-to-5k on July 31st 2015, then went to parkrun in November 2015 - and got hooked. (A2002980)
Started doing longer distances - first 10k, then a half (loved it!), then trained for the 2018 London Marathon ... and the wheels totally came off. I hated the training. 4 months of getting slower and slower, and resenting running. Ran the 2018 VLM (6:04:13) - enjoyed the day immensely, but you won't ever see me training for another one (if I ever get a place, I can walk it in about 7 hours).
So still trying to recapture the enjoyment that running once brought to me, but nothing's working. Marathon training robbed me of all of the pace that I had (and I didn't have much to start with) - but worse, it's also taken away my endurance. Previously, I could go and plod out a half without too much trouble - now, I can't even run 5k without a walk break.
#loveparkun #haterunning
Started Couch-to-5k on July 31st 2015, then went to parkrun in November 2015 - and got hooked. (A2002980)
Started doing longer distances - first 10k, then a half (loved it!), then trained for the 2018 London Marathon ... and the wheels totally came off. I hated the training. 4 months of getting slower and slower, and resenting running. Ran the 2018 VLM (6:04:13) - enjoyed the day immensely, but you won't ever see me training for another one (if I ever get a place, I can walk it in about 7 hours).
So still trying to recapture the enjoyment that running once brought to me, but nothing's working. Marathon training robbed me of all of the pace that I had (and I didn't have much to start with) - but worse, it's also taken away my endurance. Previously, I could go and plod out a half without too much trouble - now, I can't even run 5k without a walk break.
#loveparkun #haterunning
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 8:42
8:42/mi
|
0.00 | 8:42 | 9:09 | ||||
5km | 137 | 25:43
8:17/mi
|
0.00 | 30:08 | 27:10 | 29:42 | 30:05 | 25:43 | 27:23 |
5.6km | 1 | 39:05
11:14/mi
|
0.00 | 39:05 | |||||
3.5mi | 1 | 43:12
12:21/mi
|
0.00 | 43:12 | |||||
5mi | 1 | 51:30
10:18/mi
|
0.00 | 51:30 | |||||
10km | 12 | 55:46
8:58/mi
|
0.00 | 1:01:30 | 1:02:59 | 55:46 | |||
13.1mi | 5 | 2:19:29
10:39/mi
|
0.00 | 2:25:06 | 2:30:06 | 2:58:09 | 2:19:29 | ||
26.2mi | 3 | 5:38:09
12:54/mi
|
0.00 | 6:04:13 | 5:38:09 | 6:42:27 |
2020 |
Distance | Date | Result | WAVA |
Coniston 14 | 13.88mi | 7 Nov | 0.00% | |
Fake parkrun | 5km | 31 Oct | 0.00% | |
Fake parkrun | 5km | 24 Oct | 0.00% | |
Fake parkrun | 5km | 17 Oct | 0.00% | |
Fake parkrun | 5km | 10 Oct | 0.00% | |
Virtual London Marathon | 26.2mi | 4 Oct | 6:42:27 | 35.96% |
Fake parkrun | 5km | 3 Oct | 34:28 | 44.85% |
Fake parkrun | 5km | 26 Sep | 30:37 | 50.49% |
Fake parkrun | 5km | 19 Sep | 30:54 | 50.03% |
Fake parkrun | 5km | 12 Sep | 29:08 | 53.06% |
Fake parkrun | 5km | 5 Sep | 33:53 | 45.62% |
Fake parkrun | 5km | 29 Aug | 36:49 | 41.65% |
Fake parkrun | 5km | 22 Aug | 38:08 | 40.22% |
Fake parkrun | 5km | 15 Aug | 34:32 | 44.41% |
Fake parkrun | 5km | 8 Aug | 36:40 | 41.83% |
Fake parkrun | 5km | 1 Aug | 37:07 | 41.32% |
Fake parkrun | 5km | 25 Jul | 36:27 | 42.07% |
Fake parkrun | 5km | 18 Jul | 37:09 | 41.28% |
Fake parkrun | 5km | 11 Jul | 37:45 | 40.62% |
Fake parkrun | 5km | 4 Jul | 34:21 | 44.65% |
Fake parkrun | 5km | 27 Jun | 36:18 | 42.25% |
Fake parkrun | 5km | 20 Jun | 35:17 | 43.46% |
Fake parkrun | 5km | 13 Jun | 29:10 | 52.58% |
Fake parkrun | 5km | 6 Jun | 31:30 | 48.69% |
Fake parkrun | 5km | 30 May | 36:39 | 41.84% |
Westminster Mile - POSTPONED | 1mi | 24 May | 0.00% | |
Virgin Sport Hackney Half Marathon | 13.1mi | 17 May | 0.00% | |
The Fetch Five | 5mi | 31 Mar | 51:30 | 48.73% |
Coniston 14 | 13.88mi | 21 Mar | 0.00% | |
CHASE THE MOON OLYMPIC PARK 5k MARCH 2020 | 5km | 11 Mar | 29:49 | 51.43% |
The Big Half | 13.1mi | 1 Mar | 2:19:29 | 48.83% |
Mile End parkrun | 5km | 29 Feb | 28:43 | 53.40% |
Mile End parkrun | 5km | 22 Feb | 27:53 | 55.00% |
Mile End parkrun | 5km | 15 Feb | 27:59 | 54.80% |
CHASE THE MOON OLYMPIC PARK 2020 | 5km | 12 Feb | 29:06 | 52.70% |
Mile End parkrun | 5km | 8 Feb | 27:30 | 55.77% |
Mile End parkrun | 5km | 1 Feb | 27:23 | 56.00% |
Mile End parkrun | 5km | 25 Jan | 27:56 | 54.90% |
Mile End parkrun | 5km | 18 Jan | 30:33 | 50.20% |
Mile End parkrun | 5km | 11 Jan | 28:10 | 54.45% |
CHASE THE MOON OLYMPIC PARK JANUARY 2020 | 5km | 8 Jan | 28:16 | 54.25% |
Mile End parkrun | 5km | 4 Jan | 29:24 | 52.16% |
Oak Hill parkrun | 5km | 1 Jan | 29:12 | 52.52% |
Grovelands parkrun, Enfield | 5km | 1 Jan | 29:21 | 52.25% |
2019 |
Distance | Date | Result | WAVA |
Mile End parkrun | 5km | 28 Dec | 28:00 | 54.77% |
Hartlepool parkrun | 5km | 25 Dec | 25:43 | 59.63% |
York parkrun | 5km | 21 Dec | 26:33 | 57.76% |
Mile End parkrun | 5km | 14 Dec | 28:26 | 53.94% |
Runthrough Chase The Moon Olympic Park December 2019 | 10km | 11 Dec | 55:46 | 56.24% |
Hackney Marshes parkrun | 5km | 7 Dec | 27:03 | 56.69% |
Mile End parkrun | 5km | 30 Nov | 28:33 | 53.72% |
Mile End parkrun | 5km | 23 Nov | 31:43 | 48.35% |
Mile End parkrun | 5km | 16 Nov | 28:14 | 54.32% |
Runthrough Chase The Moon Olympic Park November 2019 5k | 5km | 13 Nov | 26:34 | 57.73% |
Mile End parkrun | 5km | 9 Nov | 28:53 | 53.10% |
Mile End parkrun | 5km | 2 Nov | 30:40 | 50.01% |
RunThrough London Halloween 5k & 10k | 5km | 31 Oct | 28:15 | 54.29% |
Mile End parkrun | 5km | 26 Oct | 28:02 | 54.71% |
Mile End parkrun | 5km | 19 Oct | 28:36 | 53.62% |
Mile End parkrun | 5km | 12 Oct | 28:41 | 53.47% |
Baxters Loch Ness Marathon | 26.2mi | 6 Oct | 5:38:09 | 42.42% |
Alness parkrun | 5km | 5 Oct | 52:12 | 29.38% |
Mile End parkrun | 5km | 28 Sep | 26:56 | 56.94% |
Mile End parkrun | 5km | 21 Sep | 28:45 | 53.34% |
Mile End parkrun | 5km | 14 Sep | 28:49 | 53.22% |
Chase the Sun Olympic Park, September 11 | 10km | 11 Sep | 1:10:50 | 44.27% |
Mile End parkrun | 5km | 7 Sep | 29:54 | 51.29% |
Mile End parkrun | 5km | 31 Aug | 31:18 | 48.61% |
Gunpowder parkrun | 5km | 24 Aug | 32:29 | 46.84% |
Mile End parkrun | 5km | 17 Aug | 32:00 | 47.55% |
Mile End parkrun | 5km | 10 Aug | 32:57 | 46.18% |
Chase the Sun Olympic Park – August | 10km | 7 Aug | 1:10:53 | 43.86% |
Mile End parkrun | 5km | 3 Aug | 31:21 | 48.53% |
Mile End parkrun | 5km | 27 Jul | 32:02 | 47.50% |
Westpark parkrun | 5km | 20 Jul | 33:43 | 45.13% |
Harrow Lodge parkrun | 5km | 13 Jul | 35:27 | 42.92% |
Spitfire Scramble | 24hr | 13 Jul | 29 / 0 | 0.00% |
Mile End parkrun | 5km | 6 Jul | 33:37 | 45.26% |
J.P. Morgan Corporate Challenge | 5.6km | 3 Jul | 39:05 | 43.60% |
Mile End parkrun | 5km | 29 Jun | 1:02:38 | 24.29% |
Mile End parkrun | 5km | 22 Jun | 33:10 | 45.88% |
Sherwood Pines parkrun | 5km | 15 Jun | 37:23 | 40.70% |
Mile End parkrun | 5km | 8 Jun | 33:10 | 45.88% |
Mile End parkrun | 5km | 1 Jun | 35:15 | 43.16% |
Vitality London 10,000 | 10km | 27 May | 1:15:07 | 41.39% |
Westminster Mile | 1mi | 26 May | 9:09 | 47.90% |
Hackney Marshes parkrun | 5km | 25 May | 34:52 | 43.64% |
Virgin Sport Hackney Half Marathon | 13.1mi | 19 May | 2:58:09 | 37.89% |
Virgin Sport Hackney Community 5k | 5km | 18 May | 39:29 | 38.54% |
Stewart parkrun, Middlesbrough | 5km | 11 May | 36:28 | 41.72% |
Hackney Marshes parkrun | 5km | 4 May | 36:45 | 41.40% |
Mile End parkrun | 5km | 27 Apr | 37:48 | 40.25% |
Mile End parkrun | 5km | 20 Apr | 39:38 | 38.39% |
BM10k | 10km | 14 Apr | 1:18:42 | 39.50% |
East Brighton parkrun | 5km | 13 Apr | 41:07 | 37.01% |
Mile End parkrun | 5km | 6 Apr | 41:54 | 36.31% |
Whinlatter Forest parkrun | 5km | 30 Mar | 55:57 | 27.19% |
Mile End parkrun | 5km | 23 Mar | 46:07 | 32.99% |
Mile End parkrun | 5km | 16 Mar | 51:09 | 29.75% |
The Big Half | 13.1mi | 10 Mar | 3:19:38 | 33.81% |
Mile End parkrun | 5km | 9 Mar | 46:48 | 32.51% |
Mile End parkrun | 5km | 2 Mar | 49:31 | 30.73% |
Mile End parkrun | 5km | 23 Feb | 58:09 | 26.17% |
Mile End parkrun | 5km | 16 Feb | 44:16 | 34.37% |
Mile End parkrun | 5km | 5 Jan | 43:20 | 35.11% |
Catford parkrun | 5km | 1 Jan | 43:53 | 34.67% |
Peckham Rye parkrun | 5km | 1 Jan | 43:02 | 35.36% |
2018 |
Distance | Date | Result | WAVA |
Barking parkrun | 5km | 25 Dec | 45:23 | 33.53% |
Mile End parkrun | 5km | 24 Nov | 57:00 | 26.69% |
Victoria Dock parkrun | 5km | 17 Nov | 38:26 | 39.59% |
Mile End parkrun | 5km | 10 Nov | 38:51 | 39.16% |
Mile End parkrun | 5km | 3 Nov | 40:00 | 38.04% |
RunThrough London Halloween 5k | 5km | 1 Nov | 38:59 | 39.03% |
Mile End parkrun | 5km | 27 Oct | 42:29 | 35.82% |
Poppy Run London | 5km | 27 Oct | 44:50 | 33.94% |
Flatts Lane parkrun | 5km | 20 Oct | 50:08 | 30.35% |
Mile End parkrun | 5km | 13 Oct | 38:18 | 39.73% |
Mile End parkrun | 5km | 6 Oct | 51:46 | 29.39% |
Mile End parkrun | 5km | 29 Sep | 41:36 | 36.58% |
Mile End parkrun | 5km | 22 Sep | 39:53 | 38.15% |
Mile End parkrun | 5km | 15 Sep | 38:16 | 39.76% |
Queen Elizabeth parkrun | 5km | 8 Sep | 47:20 | 32.15% |
Mile End parkrun | 5km | 1 Sep | 35:52 | 42.09% |
Mile End parkrun | 5km | 25 Aug | 50:46 | 29.74% |
Mile End parkrun | 5km | 18 Aug | 34:03 | 44.34% |
Mile End parkrun | 5km | 11 Aug | 37:08 | 40.66% |
Mile End parkrun | 5km | 4 Aug | 50:11 | 30.08% |
Bushy parkrun | 5km | 14 Jul | 42:36 | 35.44% |
JP Morgan Corporate Challenge | 3.5mi | 5 Jul | 43:12 | 39.37% |
Inverness parkrun | 5km | 23 Jun | 37:02 | 40.77% |
Guernsey parkrun | 5km | 9 Jun | 34:23 | 43.91% |
Jersey parkrun | 5km | 2 Jun | 32:04 | 47.08% |
Vitality London 10,000 | 10km | 28 May | 1:07:39 | 45.56% |
Westminster Mile | 1mi | 27 May | 8:42 | 49.96% |
Virgin Sport Hackney 5km | 5km | 19 May | 32:19 | 46.72% |
London Marathon | 26.2mi | 22 Apr | 6:04:13 | 38.68% |
Victoria Park Spring 10K | 10km | 15 Apr | 1:05:52 | 46.79% |
Northala Fields parkrun | 5km | 14 Apr | 30:57 | 48.78% |
Victoria Dock parkrun | 5km | 31 Mar | 30:38 | 49.28% |
The Big Half | 13.1mi | 4 Mar | 2:30:06 | 44.56% |
Wanstead Flats parkrun | 5km | 3 Mar | 34:50 | 43.34% |
Beckton parkrun | 5km | 24 Feb | 31:22 | 48.13% |
CHASE THE MOON OLYMPIC PARK 5K - 14TH FEBRUARY | 5km | 14 Feb | 31:37 | 47.75% |
Victoria Park 10K Winter Series - Race 2 - February | 10km | 11 Feb | 1:05:33 | 47.02% |
Burgess parkrun | 5km | 3 Feb | 32:17 | 46.76% |
Bushy parkrun | 5km | 27 Jan | 30:05 | 50.18% |
Victoria Park 10K Winter Series - Race 1 | 10km | 21 Jan | 1:02:59 | 48.93% |
Peckham Rye parkrun | 5km | 1 Jan | 30:20 | 49.77% |
Southwark parkrun | 5km | 1 Jan | 31:10 | 48.44% |
2017 |
Distance | Date | Result | WAVA |
Darlington South Park parkrun | 5km | 25 Dec | 30:02 | 50.27% |
Orpington parkrun | 5km | 2 Dec | 30:25 | 49.63% |
World AIDS Day Red Run | 10km | 26 Nov | 1:02:00 | 49.71% |
Perth parkrun | 5km | 11 Nov | 29:42 | 50.83% |
Chase The Moon Olympic Park 10k | 10km | 8 Nov | 1:01:30 | 50.11% |
Gunnersbury parkrun | 5km | 21 Oct | 30:09 | 50.07% |
Royal Parks Half Marathon | 13.1mi | 8 Oct | 2:25:06 | 46.10% |
Barking parkrun | 5km | 30 Sep | 30:00 | 50.32% |
Tooting Common parkrun | 5km | 19 Aug | 32:37 | 45.93% |
Roding Valley parkrun | 5km | 5 Aug | 31:26 | 47.66% |
Beckenham Place parkrun | 5km | 22 Jul | 31:58 | 46.86% |
Great Newham London Run | 10km | 2 Jul | 1:06:34 | 45.91% |
Harrow Lodge parkrun | 5km | 29 Apr | 33:15 | 45.05% |
Southwark parkrun | 5km | 1 Jan | 31:10 | 48.06% |
2016 |
Distance | Date | Result | WAVA |
Albert parkrun, Middlesbrough | 5km | 25 Dec | 31:24 | 47.71% |
Tees Barrage parkrun | 5km | 24 Dec | 32:23 | 46.26% |
Mile End parkrun | 5km | 3 Sep | 27:10 | 55.14% |
2015 |
Distance | Date | Result | WAVA |
Mile End parkrun | 5km | 26 Dec | 41:39 | 35.69% |
Mile End parkrun | 5km | 19 Dec | 30:35 | 48.61% |
Mile End parkrun | 5km | 12 Dec | 30:08 | 49.33% |
Mile End parkrun | 5km | 5 Dec | 31:34 | 47.09% |
Mile End parkrun | 5km | 28 Nov | 32:43 | 45.44% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 53 |
2020 | 0 | 0 | 4.2 | 0 | 0 | 0 | 0 | 0.3 | 0.3 | 0 | 0 | 0 | 4.8 |
2020 | 181 | 136 | 181 | 0 | 63 | 98 | 141 | 126 | 133 | 37 | 0 | 2 | 1095 |
2020 | 28 | 28 | 69 | 0 | 0 | 13 | 94 | 43 | 84 | 61 | 51 | 159 | 631 |
2019 | 0 | 1.3 | 2.7 | 0.8 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 1.1 | 6 |
2019 | 9 | 7 | 32 | 28 | 39 | 22 | 83 | 124 | 159 | 180 | 121 | 126 | 930 |
2019 | 0 | 234 | 226 | 194 | 46 | 91 | 18 | 110 | 57 | 67 | 92 | 72 | 1207 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0.3 | 0 | 0.5 | 0 | 0.1 | 2 |
2018 | 0 | 0 | 43 | 27 | 1 | 20 | 35 | 13 | 21 | 16 | 16 | 21 | 215 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 107 | 58 | 0 | 0 | 0 | 164 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 13 | 6 | 0 | 26 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Split Summary
=== 1) 3.11m - 24:15(7:48/m) 117/135bpm 218cal 57/87rpm 7.69/14.97mph 2) 3.11m - 26:37(8:34/m) 107/123bpm 147cal 48/72rpm 7/11.73mph 3) 3.11m - 30:14(9:44/m) 103/123bpm 146cal 51/80rpm 6.16/15.97mph 4) 2.93m - 22:57(7:50/m) 105/124bpm 118cal 49/75rpm 7.66/12.29mph ![]() |
Split Summary
=== 1) 3.11m - 26:57(8:41/m) 100/118bpm 172cal 52/75rpm 6.92/14.3mph 2) 0.23m - 2:52(12:33/m) 98/116bpm 15cal 38/57rpm 4.78/13.52mph ![]() |
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|
Split Summary
=== 1) 3.11m - 22:38(7:17/m) 144/157bpm 272cal 61/86rpm 8.24/17.32mph 2) 3.11m - 25:09(8:06/m) 139/160bpm 265cal 58/82rpm 7.41/15.63mph 3) 3.11m - 26:48(8:37/m) 132/151bpm 211cal 49/78rpm 6.96/14.15mph 4) 3.11m - 28:51(9:17/m) 134/154bpm 239cal 49/121rpm 6.46/12.96mph 5) 3.11m - 28:39(9:13/m) 130/153bpm 182cal 50/78rpm 6.51/14.8mph 6) 3.11m - 25:31(8:13/m) 137/154bpm 221cal 55/79rpm 7.31/14.92mph 7) 3.11m - 26:02(8:23/m) 142/154bpm 270cal 54/127rpm 7.16/12.84mph 8) 2.95m - 25:43(8:43/m) 140/159bpm 234cal 47/96rpm 6.89/16.16mph ![]()
Split Summary
=== 1) 2.35m - 9:59(4:15/m) 120/137bpm 91/100rpm 91/207W 14.12/19.96mph ![]()
Split Summary
=== 1) 1.08m - 5:00(4:37/m) 136/143bpm 88/98rpm 76/146W 12.97/17.39mph ![]()
Split Summary
=== 1) 0.11m - 20(3:07/m) 133/142bpm 116/122rpm 195/364W 19.22/24.7mph 2) 0.03m - 9(4:53/m) 144/145bpm 97/115rpm 74/122W 12.28/16.14mph 3) 0.1m - 20(3:19/m) 146/149bpm 111/120rpm 177/340W 18.05/24.11mph 4) 0.04m - 10(4:25/m) 151/152bpm 92/100rpm 99/249W 13.58/21.43mph 5) 0.1m - 20(3:22/m) 154/157bpm 115/127rpm 166/311W 17.83/23.32mph 6) 0.04m - 10(4:02/m) 158/159bpm 87/100rpm 106/167W 14.89/18.32mph 7) 0.09m - 20(3:31/m) 159/161bpm 103/120rpm 146/229W 17.09/20.75mph 8) 0.05m - 10(3:40/m) 160/161bpm 63/87rpm 127/159W 16.34/17.98mph 9) 0.07m - 15(3:40/m) 159/160bpm 104/113rpm 133/232W 16.38/20.87mph 10) 0.04m - 15(5:53/m) 159/160bpm 31/75rpm 72/188W 10.21/19.23mph 11) 0.1m - 20(3:26/m) 158/161bpm 111/123rpm 159/317W 17.44/23.49mph 12) 0.02m - 9(8:54/m) 161/161bpm 19/52rpm 33/126W 6.74/16.37mph 13) 0.09m - 20(3:29/m) 159/160bpm 93/100rpm 147/230W 17.19/20.8mph 14) 0.04m - 10(4:00/m) 160/161bpm 40/66rpm 109/195W 14.97/19.52mph 15) 0.1m - 20(3:23/m) 159/162bpm 107/121rpm 164/270W 17.74/22.12mph 16) 0.04m - 10(4:07/m) 162/162bpm 42/59rpm 100/130W 14.56/16.54mph ![]()
Split Summary
=== 1) 0.46m - 5:01(10:48/m) 136/143bpm 22cal 88/99rpm 75/139W 5.55/16.34mph ![]()
Split Summary
=== 1) 0.02m - 4:03(3:15:29/m) 155/163bpm 32cal 94/128rpm 134/339W 0.31/17.16mph ![]()
Split Summary
=== 1) 1.61m - 10:01(6:13/m) 120/138bpm 54cal 91/101rpm 90/169W 9.65/18.85mph ![]() |
Split Summary
=== 1) 3.11m - 18:00(5:48/m) 127/154bpm 185cal 57/74rpm 10.35/15.17mph 2) 2.48m - 20:35(8:19/m) 131/155bpm 205cal 52/89rpm 7.22/15.03mph ![]()
Split Summary
=== 1) 0.62m - 9:11(14:47/m) 103/115bpm 55cal 60/87rpm 4.06/6.93mph 2) 0.62m - 9:19(14:59/m) 99/113bpm 54cal 57/63rpm 4/4.61mph 3) 0.62m - 8:41(13:59/m) 108/117bpm 51cal 60/63rpm 4.29/4.57mph 4) 0.62m - 8:46(14:07/m) 94/108bpm 41cal 60/62rpm 4.25/4.49mph 5) 0.62m - 8:51(14:15/m) 94/105bpm 49cal 59/63rpm 4.21/4.68mph 6) 0.62m - 8:52(14:17/m) 97/114bpm 42cal 60/66rpm 4.2/4.53mph 7) 0.6m - 8:47(14:42/m) 112/122bpm 49cal 58/62rpm 4.08/4.53mph ![]() |
Split Summary
=== 1) 0.62m - 9:30(15:17/m) 108/122bpm 55cal 60/63rpm 3.93/4.32mph 2) 0.62m - 10:09(16:20/m) 112/125bpm 63cal 55/68rpm 3.68/4.7mph 3) 0.62m - 8:40(13:57/m) 107/117bpm 53cal 61/88rpm 4.3/7.72mph 4) 0.62m - 8:55(14:21/m) 96/108bpm 50cal 60/63rpm 4.18/4.53mph 5) 0.62m - 8:55(14:20/m) 98/108bpm 51cal 60/66rpm 4.19/4.57mph 6) 0.62m - 9:17(14:56/m) 96/114bpm 49cal 59/61rpm 4.02/4.3mph 7) 0.62m - 9:21(15:03/m) 92/103bpm 50cal 59/66rpm 3.99/4.61mph 8) 0.26m - 4:20(16:25/m) 91/96bpm 21cal 57/63rpm 3.66/4.51mph ![]()
Split Summary
=== 1) 3.11m - 20:30(6:36/m) 135/158bpm 231cal 53/94rpm 9.1/14.88mph 2) 3.11m - 23:33(7:35/m) 137/165bpm 257cal 51/91rpm 7.91/14.71mph 3) 0.66m - 6:03(9:13/m) 133/143bpm 58cal 46/76rpm 6.51/14.46mph ![]()
Split Summary
=== 1) 0m - 7:37(0/m) 81/97bpm 31cal ![]() |
Split Summary
=== 1) 0m - 7:25(0/m) 83/100bpm 33cal ![]() |
Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Split Summary
=== 1) 0.62m - 11:28(18:27/m) 112/119bpm 77cal 56/79rpm 3.25/4.22mph 2) 0.62m - 9:56(15:59/m) 111/119bpm 64cal 58/65rpm 3.75/19.14mph 3) 0.62m - 8:28(13:37/m) 100/115bpm 58cal 56/62rpm 4.4/6.47mph 4) 0.62m - 10:26(16:48/m) 100/115bpm 65cal 56/62rpm 3.57/5.05mph 5) 0.62m - 10:50(17:25/m) 121/131bpm 73cal 56/66rpm 3.44/3.86mph 6) 0.31m - 5:45(18:35/m) 120/133bpm 40cal 55/64rpm 3.23/5.01mph ![]()
Split Summary
=== 1) 0m - 3:00(0/m) 93/104bpm 17cal ![]()
Split Summary
=== 1) 3.11m - 25:01(8:03/m) 143/169bpm 301cal 54/123rpm 7.45/16.8mph 2) 3.08m - 22:00(7:09/m) 140/152bpm 249cal 54/77rpm 8.4/15.11mph ![]()
Split Summary
=== 1) 5.91m - 47:01(7:58/m) 142/169bpm 550cal 54/128rpm 7.54/16.53mph ![]() |
4 min Tabata - 8x(20s@130%/10s@50%)
Split Summary === 1) 0.1m - 20(3:17/m) 130/140bpm 120/125rpm 173/326W 18.25/23.74mph 2) 0.04m - 9(4:20/m) 143/146bpm 101/116rpm 95/201W 13.83/19.73mph 3) 0.11m - 21(3:14/m) 149/152bpm 113/122rpm 180/345W 18.52/24.23mph 4) 0.04m - 10(4:01/m) 154/157bpm 99/113rpm 115/264W 14.92/21.93mph 5) 0.1m - 20(3:25/m) 155/157bpm 110/120rpm 162/302W 17.53/23.05mph 6) 0.05m - 10(3:37/m) 160/165bpm 95/111rpm 135/212W 16.62/20.16mph 7) 0.1m - 20(3:26/m) 160/161bpm 111/122rpm 162/291W 17.45/22.75mph 8) 0.04m - 10(3:59/m) 162/162bpm 93/100rpm 107/192W 15.09/19.38mph 9) 0.1m - 20(3:21/m) 163/166bpm 107/113rpm 165/314W 17.92/23.39mph 10) 0.04m - 10(4:03/m) 163/163bpm 87/102rpm 102/146W 14.81/17.36mph 11) 0.08m - 19(3:52/m) 162/163bpm 71/114rpm 115/227W 15.54/20.69mph 12) 0.05m - 11(3:54/m) 161/163bpm 55/90rpm 121/202W 15.37/19.76mph 13) 0.07m - 20(4:40/m) 161/162bpm 69/112rpm 89/191W 12.85/19.33mph 14) 0.04m - 10(4:19/m) 157/158bpm 84/97rpm 88/144W 13.91/17.26mph 15) 0.1m - 20(3:30/m) 157/160bpm 119/132rpm 153/299W 17.14/22.98mph 16) 0.04m - 10(3:54/m) 161/162bpm 68/79rpm 110/145W 15.37/17.33mph ![]()
Quick ride (interrupted)
Split Summary === 1) 0.6m - 2:30(4:12/m) 136/142bpm 84/92rpm 98/173W 14.31/15.82mph ![]()
Wattbike 10min warmup
Split Summary === 1) 2.35m - 10:00(4:15/m) 129/138bpm 90/96rpm 90/171W 14.09/18.51mph ![]()
Split Summary
=== 1) 6.4m - 48:37(7:36/m) 131/150bpm 491cal 50/82rpm 7.89/15.45mph ![]() |
Split Summary
=== 1) 2.12m - 10:01(4:43/m) 138/144bpm 115cal 83/113rpm 91/218W 12.71/18.3mph ![]()
Split Summary
=== 1) 2.25m - 10:00(4:26/m) 138/144bpm 83/112rpm 92/228W 13.52/19.21mph ![]()
Split Summary
=== 1) 0.1m - 20(3:18/m) 136/145bpm 128/131rpm 169/291W 18.16/22.73mph 2) 0.04m - 10(3:57/m) 147/149bpm 101/120rpm 120/302W 15.16/23.07mph 3) 0.1m - 20(3:27/m) 152/155bpm 121/126rpm 153/287W 17.43/22.61mph 4) 0.04m - 10(4:06/m) 157/157bpm 103/108rpm 102/173W 14.65/18.6mph 5) 0.1m - 20(3:21/m) 157/158bpm 116/127rpm 168/335W 17.94/23.97mph 6) 0.04m - 10(4:00/m) 160/161bpm 95/102rpm 104/144W 15.01/17.28mph 7) 0.1m - 20(3:23/m) 161/163bpm 116/125rpm 163/303W 17.77/23.1mph 8) 0.04m - 10(3:53/m) 163/165bpm 91/103rpm 117/288W 15.43/22.65mph 9) 0.1m - 20(3:26/m) 163/165bpm 106/127rpm 157/240W 17.49/21.12mph 10) 0.04m - 9(4:02/m) 165/166bpm 88/95rpm 102/148W 14.87/17.46mph 11) 0.08m - 19(3:43/m) 165/165bpm 95/125rpm 131/246W 16.12/21.33mph 12) 0.03m - 9(5:01/m) 163/163bpm 13/13rpm 61/64W 11.96/12.25mph 13) 0.07m - 20(4:28/m) 159/160bpm 15/21rpm 82/153W 13.44/17.69mph 14) 0.04m - 12(4:28/m) 158/158bpm 15/20rpm 85/157W 13.44/17.88mph 15) 0.07m - 21(4:41/m) 153/155bpm 14/22rpm 79/165W 12.82/18.25mph 16) 0.03m - 10(5:18/m) 152/153bpm 12/12rpm 54/57W 11.31/11.59mph ![]()
Split Summary
=== 1) 2.34m - 10:00(4:16/m) 129/140bpm 91/98rpm 90/218W 14.06/20.35mph ![]()
Split Summary
=== 1) 0.7m - 4:06(5:50/m) 156/166bpm 26cal 87/132rpm 107/292W 10.27/20.27mph ![]()
Split Summary
=== 1) 5.34m - 43:16(8:06/m) 133/151bpm 451cal 52/86rpm 7.41/15.76mph ![]() |
Split Summary
=== 1) 0.62m - 11:24(18:21/m) 116/136bpm 83cal 57/115rpm 3.27/6.72mph 2) 0.62m - 12:31(20:08/m) 116/130bpm 86cal 53/67rpm 2.98/4.86mph 3) 0.62m - 13:18(21:24/m) 118/132bpm 87cal 42/71rpm 2.8/4.15mph 4) 0.62m - 11:38(18:43/m) 105/116bpm 74cal 57/65rpm 3.21/4.09mph 5) 0.52m - 10:27(20:15/m) 101/110bpm 66cal 51/79rpm 2.96/4.03mph ![]()
Split Summary
=== 1) 6.33m - 47:00(7:25/m) 135/151bpm 515cal 53/86rpm 8.08/14.92mph ![]() |
Split Summary
=== 1) 0.62m - 11:42(18:50/m) 108/117bpm 73cal 59/65rpm 3.19/3.9mph 2) 0.62m - 11:11(18:01/m) 113/124bpm 73cal 59/64rpm 3.33/4.66mph 3) 0.62m - 10:00(16:06/m) 113/120bpm 70cal 61/67rpm 3.73/5.36mph 4) 0.62m - 10:29(16:53/m) 113/122bpm 66cal 59/67rpm 3.55/5.22mph 5) 0.62m - 11:36(18:40/m) 116/129bpm 74cal 54/67rpm 3.21/5.11mph 6) 0.14m - 2:34(18:18/m) 115/122bpm 17cal 46/68rpm 3.28/4.09mph ![]() |
Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Split Summary
=== 1) 0.62m - 11:28(18:27/m) 91/106bpm 72cal 59/65rpm 3.25/5.13mph 2) 0.62m - 12:14(19:41/m) 78/95bpm 67cal 45/67rpm 3.05/4.19mph 3) 0.62m - 11:34(18:37/m) 75/86bpm 74cal 57/66rpm 3.22/3.72mph 4) 0.62m - 11:38(18:43/m) 90/114bpm 75cal 58/66rpm 3.21/3.92mph 5) 0.37m - 9:02(24:16/m) 96/111bpm 50cal 40/66rpm 2.47/5.49mph ![]() |
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Split Summary
=== 1) 0.62m - 13:48(22:12/m) 85/104bpm 70cal 32/61rpm 2.7/4.15mph 2) 0.36m - 7:53(21:49/m) 89/100bpm 45cal 53/72rpm 2.75/4.3mph ![]() |
Split Summary
=== 1) 0.62m - 11:50(19:03/m) 102/116bpm 73cal 59/64rpm 3.15/3.78mph 2) 0.62m - 12:22(19:53/m) 106/119bpm 76cal 57/64rpm 3.02/4.88mph 3) 0.62m - 10:53(17:31/m) 96/109bpm 68cal 59/65rpm 3.42/4.68mph 4) 0.62m - 10:31(16:56/m) 115/125bpm 71cal 58/65rpm 3.54/5.59mph 5) 0.62m - 12:04(19:25/m) 114/130bpm 73cal 57/65rpm 3.09/3.78mph 6) 0.27m - 5:01(18:38/m) 116/124bpm 31cal 52/68rpm 3.22/4.55mph ![]() |
Split Summary
=== 1) 0.62m - 11:34(18:37/m) 100/131bpm 74cal 58/66rpm 3.22/4.09mph 2) 0.62m - 11:19(18:13/m) 120/131bpm 76cal 61/68rpm 3.29/4.01mph 3) 0.62m - 11:41(18:48/m) 123/138bpm 82cal 58/70rpm 3.19/3.82mph 4) 0.62m - 11:23(18:20/m) 125/137bpm 82cal 55/67rpm 3.27/9.29mph 5) 0.62m - 13:10(21:11/m) 112/130bpm 63cal 34/75rpm 2.83/3.65mph 6) 0.62m - 10:33(16:59/m) 107/114bpm 63cal 61/66rpm 3.53/4.26mph 7) 0.62m - 11:40(18:46/m) 117/140bpm 82cal 56/72rpm 3.2/6.57mph 8) 0.07m - 1:30(22:39/m) 121/129bpm 9cal 41/74rpm 2.65/3.13mph ![]() |
Split Summary
=== 1) 2.25m - 10:00(4:27/m) 142/153bpm 61cal 84/123rpm 103/302W 13.49/21.06mph ![]()
Split Summary
=== 1) 0.1m - 20(3:16/m) 137/145bpm 120/125rpm 174/287W 18.4/22.63mph 2) 0.04m - 10(4:10/m) 148/150bpm 98/116rpm 97/149W 14.41/17.53mph 3) 0.1m - 20(3:20/m) 151/153bpm 115/122rpm 167/296W 18/22.87mph 4) 0.04m - 10(3:55/m) 154/155bpm 102/109rpm 110/148W 15.34/17.49mph 5) 0.09m - 19(3:38/m) 155/155bpm 90/120rpm 137/217W 16.54/20.33mph 6) 0.04m - 10(4:07/m) 153/155bpm 17/18rpm 97/109W 14.56/15.4mph 7) 0.06m - 16(4:25/m) 152/152bpm 14/19rpm 86/132W 13.61/16.65mph 8) 0.05m - 14(5:16/m) 153/154bpm 12/15rpm 57/85W 11.4/13.88mph 9) 0.04m - 20(7:36/m) 149/150bpm 8/15rpm 35/82W 7.89/13.62mph 10) 0.02m - 6(6:40/m) 144/144bpm 9/9rpm 34/34W 9/9mph 11) 0.08m - 23(4:59/m) 143/144bpm 13/20rpm 72/136W 12.04/16.89mph 12) 0.05m - 30(9:12/m) 138/139bpm 9/18rpm 47/126W 6.52/16.36mph 13) 0.03m - 11(5:45/m) 135/136bpm 15/17rpm 74/89W 10.42/14.1mph 14) 0.1m - 20(3:25/m) 134/134bpm 48/89rpm 139/319W 17.56/29.89mph 15) 0.04m - 11(4:17/m) 136/137bpm 85/97rpm 98/222W 14.01/20.52mph ![]()
Split Summary
=== 1) 2.38m - 10:01(4:12/m) 142/153bpm 83/123rpm 103/308W 14.27/21.68mph ![]()
Split Summary
=== 1) 2.35m - 9:59(4:15/m) 121/139bpm 90/128rpm 91/268W 14.09/22.05mph ![]()
Split Summary
=== 1) 0.52m - 4:29(8:38/m) 143/155bpm 17cal 61/125rpm 65/296W 6.95/26.09mph ![]()
Split Summary
=== 1) 1.78m - 9:52(5:33/m) 122/140bpm 54cal 90/128rpm 91/256W 10.82/21.83mph ![]() |
Split Summary
=== 1) 0.62m - 11:38(18:43/m) 106/117bpm 78cal 57/68rpm 3.21/4.47mph 2) 0.62m - 12:08(19:32/m) 107/119bpm 73cal 58/68rpm 3.07/4.11mph 3) 0.62m - 10:31(16:56/m) 101/117bpm 62cal 60/64rpm 3.54/5.45mph 4) 0.62m - 10:37(17:05/m) 105/114bpm 64cal 56/63rpm 3.51/5.3mph 5) 0.62m - 12:01(19:20/m) 101/109bpm 74cal 57/64rpm 3.1/4.3mph 6) 0.23m - 4:46(20:25/m) 86/95bpm 27cal 54/68rpm 2.94/4.8mph ![]() |
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
-
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Split Summary
=== 1) 0.6m - 17:23(29:14/m) 86/108bpm 86cal 22/66rpm 2.05/5.61mph ![]() |
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Split Summary
=== 1) 0.62m - 9:25(15:10/m) 109/130bpm 63cal 61/66rpm 3.96/4.68mph 2) 0.62m - 9:22(15:05/m) 100/118bpm 55cal 60/65rpm 3.98/4.76mph 3) 0.62m - 10:21(16:39/m) 119/136bpm 72cal 57/62rpm 3.6/5.93mph 4) 0.62m - 10:39(17:09/m) 118/128bpm 65cal 57/61rpm 3.5/4.19mph 5) 0.62m - 9:55(15:58/m) 118/130bpm 61cal 58/62rpm 3.76/4.17mph 6) 0.62m - 10:06(16:16/m) 120/133bpm 65cal 58/60rpm 3.69/3.99mph 7) 0.62m - 10:35(17:02/m) 123/133bpm 68cal 57/60rpm 3.52/3.78mph 8) 0.25m - 4:36(18:35/m) 115/125bpm 24cal 55/61rpm 3.23/3.8mph ![]() |
Split Summary
=== 1) 0.62m - 10:25(16:46/m) 103/119bpm 63cal 59/65rpm 3.58/4.15mph 2) 0.57m - 9:22(16:23/m) 103/125bpm 52cal 59/61rpm 3.66/4.07mph 3) 0.62m - 10:04(16:13/m) 118/125bpm 76cal 59/61rpm 3.7/3.92mph 4) 0.62m - 12:17(19:46/m) 107/131bpm 74cal 50/61rpm 3.03/9.66mph 5) 0.62m - 10:16(16:32/m) 90/99bpm 48cal 58/61rpm 3.63/5.18mph 6) 0.62m - 10:15(16:30/m) 90/130bpm 51cal 58/62rpm 3.64/4.07mph 7) 0.46m - 8:05(17:45/m) 83/92bpm 36cal 56/61rpm 3.38/5.93mph ![]() |
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