AndyS M50
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Mileage
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No clubs listed.
-
Races
90 -
Miles
307 -
Miles
7 -
Miles
923 -
WAVA
55.18% -
Mile
8:42 -
5k
27:10 -
10k
1:01:30 -
Half
2:25:06 -
Mara
6:04:13
About Me
Former blob man (150kg , 50 inch waist), now less so (but still fat).
Started Couch-to-5k on July 31st 2015, then went to parkrun in November 2015 - and got hooked.
Started doing longer distances - first 10k, then a half (loved it!), then trained for the 2018 London Marathon ... and the wheels totally came off. I hated the training. 4 months of getting slower and slower, and resenting running. Ran the 2018 VLM (6:04:13) - enjoyed the day immensely, but you won't ever see me training for another one (if I ever get a place, I can walk it in about 7 hours).
So still trying to recapture the enjoyment that running once brought to me, but nothing's working. Marathon training robbed me of all of the pace that I had (and I didn't have much to start with) - but worse, it's also taken away my endurance. Previously, I could go and plod out a half without too much trouble - now, I can't even run 5k without a walk break.
#loveparkun #haterunning
Started Couch-to-5k on July 31st 2015, then went to parkrun in November 2015 - and got hooked.
Started doing longer distances - first 10k, then a half (loved it!), then trained for the 2018 London Marathon ... and the wheels totally came off. I hated the training. 4 months of getting slower and slower, and resenting running. Ran the 2018 VLM (6:04:13) - enjoyed the day immensely, but you won't ever see me training for another one (if I ever get a place, I can walk it in about 7 hours).
So still trying to recapture the enjoyment that running once brought to me, but nothing's working. Marathon training robbed me of all of the pace that I had (and I didn't have much to start with) - but worse, it's also taken away my endurance. Previously, I could go and plod out a half without too much trouble - now, I can't even run 5k without a walk break.
#loveparkun #haterunning
Planned Races
| 03 Jul 19 | J.P. Morgan Corporate Challenge |
| 13 Jul 19 | Spitfire Scramble |
Groups
This user is a member of Beginners, FetchPoint Game, Garmin Forerunners, GPS Users, I just don't wanna be last, parkrun, UTMOST, VLM RunnersMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|
| 1mi | 2 | 8:42
8:42/mi
|
49.96 | 8:42 49.96 | 9:09 47.90 | |||
| 5km | 73 | 27:10
8:45/mi
|
55.18 | 30:08 49.34 | 27:10 55.18 | 29:42 50.88 | 30:05 50.24 | 33:10 45.95 |
| 3.5mi | 1 | 43:12
12:21/mi
|
39.41 | 43:12 39.41 | ||||
| 10km | 9 | 1:01:30
9:54/mi
|
51.15 | 1:01:30 51.15 | 1:02:59 49.94 | 1:15:07 42.23 | ||
| 13.1mi | 4 | 2:25:06
11:05/mi
|
47.36 | 2:25:06 47.36 | 2:30:06 45.78 | 2:58:09 38.91 | ||
| 26.2mi | 1 | 6:04:13
13:54/mi
|
39.35 | 6:04:13 39.35 |
2019 |
Date | Result | WAVA |
| Sherwood Pines parkrun | 15 Jun | 37:23 | 40.76% |
| Mile End parkrun | 8 Jun | 33:10 | 45.95% |
| Mile End parkrun | 1 Jun | 35:15 | 43.23% |
| Vitality London 10,000 | 27 May | 1:15:07 | 42.23% |
| Westminster Mile | 26 May | 9:09 | 47.90% |
| Hackney Marshes parkrun | 25 May | 34:52 | 43.71% |
| Virgin Sport Hackney Half Marathon | 19 May | 2:58:09 | 38.91% |
| Virgin Sport Hackney Community 5k | 18 May | 39:29 | 38.60% |
| Stewart parkrun, Middlesbrough | 11 May | 36:28 | 41.79% |
| Hackney Marshes parkrun | 4 May | 36:45 | 41.47% |
| Mile End parkrun | 27 Apr | 37:48 | 40.32% |
| Mile End parkrun | 20 Apr | 39:38 | 38.45% |
| BM10k | 14 Apr | 1:18:42 | 40.30% |
| East Brighton parkrun | 13 Apr | 41:07 | 37.06% |
| Mile End parkrun | 6 Apr | 41:54 | 36.37% |
| Whinlatter Forest parkrun | 30 Mar | 55:57 | 27.24% |
| Mile End parkrun | 23 Mar | 46:07 | 33.04% |
| Mile End parkrun | 16 Mar | 51:09 | 29.79% |
| The Big Half | 10 Mar | 3:19:38 | 34.73% |
| Mile End parkrun | 9 Mar | 46:48 | 32.56% |
| Mile End parkrun | 2 Mar | 49:31 | 30.78% |
| Mile End parkrun | 23 Feb | 58:09 | 26.21% |
| Mile End parkrun | 16 Feb | 44:16 | 34.43% |
| Mile End parkrun | 5 Jan | 43:20 | 35.17% |
| Catford parkrun | 1 Jan | 43:53 | 34.73% |
| Peckham Rye parkrun | 1 Jan | 43:02 | 35.41% |
2018 |
Date | Result | WAVA |
| Barking parkrun | 25 Dec | 45:23 | 33.58% |
| Mile End parkrun | 24 Nov | 57:00 | 26.74% |
| Victoria Dock parkrun | 17 Nov | 38:26 | 39.65% |
| Mile End parkrun | 10 Nov | 38:51 | 39.23% |
| Mile End parkrun | 3 Nov | 40:00 | 38.10% |
| RunThrough London Halloween 5k | 1 Nov | 38:59 | 39.09% |
| Mile End parkrun | 27 Oct | 42:29 | 35.87% |
| Poppy Run London | 27 Oct | 44:50 | 33.99% |
| Flatts Lane parkrun | 20 Oct | 50:08 | 30.40% |
| Mile End parkrun | 13 Oct | 38:18 | 39.79% |
| Mile End parkrun | 6 Oct | 51:46 | 29.44% |
| Mile End parkrun | 29 Sep | 41:36 | 36.63% |
| Mile End parkrun | 22 Sep | 39:53 | 38.21% |
| Mile End parkrun | 15 Sep | 38:16 | 39.82% |
| Queen Elizabeth parkrun | 8 Sep | 47:20 | 32.20% |
| Mile End parkrun | 1 Sep | 35:52 | 42.14% |
| Mile End parkrun | 25 Aug | 50:46 | 29.77% |
| Mile End parkrun | 18 Aug | 34:03 | 44.38% |
| Mile End parkrun | 11 Aug | 37:08 | 40.70% |
| Mile End parkrun | 4 Aug | 50:11 | 30.11% |
| Bushy parkrun | 14 Jul | 42:36 | 35.48% |
| JP Morgan Corporate Challenge | 5 Jul | 43:12 | 39.41% |
| Inverness parkrun | 23 Jun | 37:02 | 40.81% |
| Guernsey parkrun | 9 Jun | 34:23 | 43.95% |
| Jersey parkrun | 2 Jun | 32:04 | 47.13% |
| Vitality London 10,000 | 28 May | 1:07:39 | 46.50% |
| Westminster Mile | 27 May | 8:42 | 49.96% |
| Virgin Sport Hackney 5km | 19 May | 32:19 | 46.76% |
| London Marathon | 22 Apr | 6:04:13 | 39.35% |
| Victoria Park Spring 10K | 15 Apr | 1:05:52 | 47.76% |
| Northala Fields parkrun | 14 Apr | 30:57 | 48.83% |
| Victoria Dock parkrun | 31 Mar | 30:38 | 49.33% |
| The Big Half | 4 Mar | 2:30:06 | 45.78% |
| Wanstead Flats parkrun | 3 Mar | 34:50 | 43.39% |
| Beckton parkrun | 24 Feb | 31:22 | 48.18% |
| CHASE THE MOON OLYMPIC PARK 5K - 14TH FEBRUARY | 14 Feb | 31:37 | 47.80% |
| Victoria Park 10K Winter Series - Race 2 - February | 11 Feb | 1:05:33 | 47.99% |
| Burgess parkrun | 3 Feb | 32:17 | 46.81% |
| Bushy parkrun | 27 Jan | 30:05 | 50.24% |
| Victoria Park 10K Winter Series - Race 1 | 21 Jan | 1:02:59 | 49.94% |
| Southwark parkrun | 1 Jan | 31:10 | 48.49% |
| Peckham Rye parkrun | 1 Jan | 30:20 | 49.82% |
2017 |
Date | Result | WAVA |
| Darlington South Park parkrun | 25 Dec | 30:02 | 50.32% |
| Orpington parkrun | 2 Dec | 30:25 | 49.68% |
| World AIDS Day Red Run | 26 Nov | 1:02:00 | 50.73% |
| Perth parkrun | 11 Nov | 29:42 | 50.88% |
| Chase The Moon Olympic Park 10k | 8 Nov | 1:01:30 | 51.15% |
| Gunnersbury parkrun | 21 Oct | 30:09 | 50.12% |
| Royal Parks Half Marathon | 8 Oct | 2:25:06 | 47.36% |
| Barking parkrun | 30 Sep | 30:00 | 50.37% |
| Tooting Common parkrun | 19 Aug | 32:37 | 45.96% |
| Roding Valley parkrun | 5 Aug | 31:26 | 47.69% |
| Beckenham Place parkrun | 22 Jul | 31:58 | 46.89% |
| Great Newham London Run | 2 Jul | 1:06:34 | 46.87% |
| Harrow Lodge parkrun | 29 Apr | 33:15 | 45.08% |
| Southwark parkrun | 1 Jan | 31:10 | 48.09% |
2016 |
Date | Result | WAVA |
| Albert parkrun, Middlesbrough | 25 Dec | 31:24 | 47.74% |
| Tees Barrage parkrun | 24 Dec | 32:23 | 46.29% |
| Mile End parkrun | 3 Sep | 27:10 | 55.18% |
2015 |
Date | Result | WAVA |
| Mile End parkrun | 26 Dec | 41:39 | 35.70% |
| Mile End parkrun | 19 Dec | 30:35 | 48.62% |
| Mile End parkrun | 12 Dec | 30:08 | 49.34% |
| Mile End parkrun | 5 Dec | 31:34 | 47.10% |
| Mile End parkrun | 28 Nov | 32:43 | 45.45% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 0 | 1.3 | 2.7 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.8 |
| 2019 | 9 | 6 | 32 | 28 | 42 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 128 |
| 2019 | 0 | 234 | 226 | 194 | 46 | 59 | 0 | 0 | 0 | 0 | 0 | 0 | 759 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0.3 | 0 | 0.5 | 0 | 0.1 | 2 |
| 2018 | 0 | 0 | 0 | 27 | 0 | 3 | 35 | 13 | 21 | 16 | 16 | 21 | 153 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 107 | 58 | 0 | 0 | 0 | 164 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 13 | 6 | 0 | 26 |
|
Wed 22nd May
May 22
|
Thu 23rd May
May 23
|
Fri 24th May
May 24
|
Sat 25th May
May 25
|
Sun 26th May
May 26
|
Mon 27th May
May 27
|
Tue 28th May
May 28
|
|
13.7mi,
43:14 Cycling - Exercise Bike
Split Summary
=== 1) 0m - 2:18(/m) 101/109bpm 20cal 2) 0m - 1:50(/m) 120/130bpm 23cal 3) 0m - 1:48(/m) 135/139bpm 26cal 4) 0m - 1:51(/m) 140/144bpm 27cal 5) 0m - 1:54(/m) 137/139bpm 27cal 6) 0m - 1:55(/m) 136/138bpm 28cal 7) 0m - 1:54(/m) 139/143bpm 28cal 8) 0m - 1:52(/m) 138/145bpm 27cal 9) 0m - 1:55(/m) 142/146bpm 29cal 10) 0m - 1:48(/m) 142/147bpm 27cal 11) 0m - 1:53(/m) 142/145bpm 28cal 12) 0m - 1:53(/m) 143/148bpm 28cal 13) 0m - 1:52(/m) 143/146bpm 28cal 14) 0m - 1:48(/m) 146/151bpm 27cal 15) 0m - 1:54(/m) 145/152bpm 29cal 16) 0m - 1:43(/m) 151/156bpm 27cal 17) 0m - 2:04(/m) 145/155bpm 32cal 18) 0m - 2:13(/m) 131/143bpm 27cal 19) 0m - 1:52(/m) 142/147bpm 27cal 20) 0m - 1:56(/m) 143/146bpm 29cal 21) 0m - 2:39(/m) 126/144bpm 25cal 22) 0m - 2:19(/m) 117/120bpm 11cal 23) 0m - 4(/m) 114/115bpm  Add a comment
1.5mi,
21:28Cross-Training - Walking
Split Summary
=== 1) 0.62m - 7:54(12:42/m) 83/113bpm 59cal 60/121rpm 4.72/5.41mph 2) 0.62m - 9:28(15:14/m) 84/109bpm 83cal 59/77rpm 3.94/6.62mph 3) 0.25m - 4:06(16:27/m) 85/98bpm 36cal 49/90rpm 3.65/12.63mph Add a comment
3.6mi,
51:18Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:18(16:35/m) 106/117bpm 88cal 63/69rpm 3.62/4.53mph 2) 0.62m - 9:52(15:52/m) 101/115bpm 83cal 55/69rpm 3.78/5.85mph 3) 0.62m - 9:33(15:22/m) 103/111bpm 85cal 63/70rpm 3.9/5.93mph 4) 0.62m - 8:54(14:20/m) 109/127bpm 82cal 64/92rpm 4.19/4.86mph 5) 0.62m - 11:10(17:59/m) 96/110bpm 73cal 44/90rpm 3.34/24.21mph 6) 0.48m - 1:31(3:09/m) 96/102bpm 10cal 43/68rpm 19.09/33.54mph Add a comment |
0mi,
5:17 Cross-Training - Gym
Single Leg Extentions
5 sets of 20 @ 19kg Add a comment
10.9mi,
35:01Cycling - Exercise Bike
5 min WU
25 min @ ~ 2min/km 5 min CD Split Summary === 1) 0m - 2:39(/m) 93/114bpm 19cal 2) 0m - 2:15(/m) 96/113bpm 17cal 3) 0m - 1:50(/m) 116/129bpm 21cal 4) 0m - 1:52(/m) 131/134bpm 26cal 5) 0m - 1:48(/m) 137/141bpm 26cal 6) 0m - 1:54(/m) 136/142bpm 27cal 7) 0m - 1:55(/m) 139/142bpm 28cal 8) 0m - 1:50(/m) 141/147bpm 27cal 9) 0m - 1:55(/m) 141/145bpm 29cal 10) 0m - 1:54(/m) 141/144bpm 28cal 11) 0m - 1:49(/m) 147/150bpm 28cal 12) 0m - 1:47(/m) 149/150bpm 28cal 13) 0m - 1:59(/m) 144/149bpm 30cal 14) 0m - 1:54(/m) 143/146bpm 28cal 15) 0m - 1:50(/m) 149/153bpm 29cal 16) 0m - 2:04(/m) 138/149bpm 29cal 17) 0m - 2:17(/m) 124/140bpm 22cal 18) 0m - 1:31(/m) 112/116bpm 7cal Add a comment
2.8mi,
47:03Cross-Training - Walking
Split Summary
=== 1) 0.62m - 6:27(10:23/m) 92/134bpm 47cal 56/68rpm 5.78/7.74mph 2) 0.62m - 8:05(13:00/m) 88/98bpm 62cal 52/108rpm 4.61/11.27mph 3) 0.62m - 16:42(26:53/m) 75/91bpm 81cal 21/70rpm 2.23/4.3mph 4) 0.62m - 10:25(16:45/m) 82/100bpm 86cal 56/78rpm 3.58/5.09mph 5) 0.35m - 5:24(15:33/m) 91/98bpm 47cal 51/85rpm 3.86/5.43mph Add a comment
2.1mi,
33:56Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:55(17:34/m) 92/101bpm 88cal 60/67rpm 3.42/5.26mph 2) 0.62m - 10:14(16:28/m) 98/116bpm 85cal 60/87rpm 3.64/5.66mph 3) 0.62m - 11:00(17:43/m) 90/107bpm 76cal 43/96rpm 3.39/21.73mph 4) 0.19m - 1:46(9:27/m) 94/100bpm 11cal 42/65rpm 6.35/17.16mph Add a comment |
1.9mi,
34:10 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:00(17:42/m) 88/113bpm 81cal 61/63rpm 3.39/5.11mph 2) 0.62m - 12:17(19:45/m) 94/116bpm 86cal 53/62rpm 3.04/4.42mph 3) 0.62m - 10:49(17:25/m) 97/112bpm 81cal 60/63rpm 3.44/4.44mph 4) 0.01m - 4(5:24/m) 102/103bpm 61/61rpm 11.12/5.72mph Add a comment
2.1mi,
34:25Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:54(17:33/m) 89/104bpm 83cal 56/70rpm 3.42/4.47mph 2) 0.62m - 9:30(15:17/m) 100/132bpm 90cal 63/85rpm 3.93/6.51mph 3) 0.62m - 10:44(17:16/m) 108/133bpm 83cal 45/122rpm 3.47/26.26mph 4) 0.22m - 3:17(14:40/m) 99/109bpm 19cal 45/75rpm 4.09/7.62mph Add a comment |
0.8mi,
17:38 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 12:11(19:37/m) 88/103bpm 82cal 48/61rpm 3.06/5.05mph 2) 0.19m - 5:27(29:28/m) 74/84bpm 33cal 28/64rpm 2.04/4.66mph Add a comment
3.1mi,
34:51Running - General
Split Summary
=== 1) 0.62m - 7:01(11:18/m) 128/145bpm 90cal 5.31/6.24mph 2) 0.62m - 6:49(10:59/m) 138/150bpm 95cal 5.46/6.8mph 3) 0.62m - 7:06(11:25/m) 142/152bpm 101cal 5.25/6.8mph 4) 0.62m - 6:40(10:44/m) 149/155bpm 101cal 5.59/7.06mph 5) 0.62m - 7:14(11:45/m) 141/157bpm 100cal 5.1/9.58mph Add a comment |
1mi,
9:12 Running - General
Split Summary
=== 1) 0.62m - 5:35(8:59/m) 150/159bpm 90cal 6.67/7.22mph 2) 0.4m - 3:37(8:57/m) 162/166bpm 64cal 6.7/11.02mph Add a comment |
6.5mi,
1:15:13 Running - Race
London 10,000 (OT: 1:15:07)
Split Summary === 1) 0.62m - 6:13(9:59/m) 147/155bpm 96cal 6/7.16mph 2) 0.62m - 6:19(10:10/m) 151/157bpm 99cal 5.9/6.99mph 3) 0.62m - 7:55(12:45/m) 134/154bpm 99cal 4.71/7.64mph 4) 0.62m - 7:27(11:59/m) 136/147bpm 96cal 5.01/7.35mph 5) 0.62m - 7:38(12:18/m) 137/150bpm 97cal 4.88/6.7mph 6) 0.62m - 7:26(11:57/m) 138/153bpm 98cal 5.02/10.69mph 7) 0.62m - 7:29(12:02/m) 137/150bpm 94cal 4.99/6.74mph 8) 0.62m - 7:18(11:44/m) 143/155bpm 99cal 5.11/6.66mph 9) 0.62m - 7:23(11:54/m) 140/153bpm 94cal 5.05/7.08mph 10) 0.62m - 7:13(11:36/m) 140/154bpm 91cal 5.17/6.72mph 11) 0.31m - 2:53(9:16/m) 152/163bpm 45cal 6.47/10.08mph Add a comment |
0.8mi,
13:52 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:20(18:15/m) 84/104bpm 79cal 48/60rpm 3.29/4.66mph 2) 0.14m - 2:32(18:41/m) 88/98bpm 17cal 34/65rpm 3.21/4.32mph Add a comment
2.4mi,
30:35Running - General
Split Summary
=== 1) 0.62m - 7:41(12:23/m) 125/147bpm 98cal 4.85/7.18mph 2) 0.62m - 7:33(12:09/m) 124/146bpm 89cal 4.94/7.06mph 3) 0.62m - 7:33(12:10/m) 132/146bpm 100cal 4.93/7.24mph 4) 0.49m - 7:48(16:03/m) 122/143bpm 79cal 3.74/6.22mph Add a comment
1.8mi,
26:57Cross-Training - Walking
Split Summary
=== 1) 0.62m - 6:33(10:32/m) 90/99bpm 47cal 58/64rpm 5.7/87.43mph 2) 0.62m - 10:30(16:53/m) 90/113bpm 82cal 56/65rpm 3.55/5.2mph 3) 0.59m - 9:55(16:47/m) 86/95bpm 81cal 52/63rpm 3.57/6.14mph Add a comment
2mi,
32:03Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:51(17:27/m) 95/112bpm 75cal 57/73rpm 3.44/5.89mph 2) 0.62m - 9:29(15:15/m) 100/120bpm 77cal 60/90rpm 3.93/6.66mph 3) 0.62m - 10:00(16:06/m) 93/114bpm 68cal 47/78rpm 3.73/21.85mph 4) 0.12m - 1:43(14:32/m) 94/99bpm 9cal 35/63rpm 4.13/12.4mph Add a comment |
|
Wed 29th May
May 29
|
Thu 30th May
May 30
|
Fri 31st May
May 31
|
Sat 1st Jun
Jun 1
|
Sun 2nd Jun
Jun 2
|
Mon 3rd Jun
Jun 3
|
Tue 4th Jun
Jun 4
|
|
1.9mi,
30:15 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:09(16:20/m) 90/122bpm 81cal 57/93rpm 3.67/5.82mph 2) 0.62m - 10:01(16:07/m) 95/114bpm 79cal 59/72rpm 3.72/5.18mph 3) 0.62m - 9:43(15:38/m) 88/101bpm 82cal 52/72rpm 3.84/6.07mph 4) 0.02m - 22(16:49/m) 88/91bpm 3cal 62/63rpm 3.57/3.61mph Add a comment
2.1mi,
35:28Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:49(17:25/m) 91/104bpm 85cal 58/67rpm 3.44/4.97mph 2) 0.62m - 9:52(15:52/m) 95/108bpm 89cal 59/92rpm 3.78/5.55mph 3) 0.62m - 12:27(20:02/m) 87/98bpm 81cal 36/67rpm 2.99/11.21mph 4) 0.23m - 2:19(10:17/m) 84/95bpm 17cal 50/124rpm 5.84/11.63mph Add a comment |
0.8mi,
14:33 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:05(17:50/m) 77/89bpm 84cal 51/116rpm 3.36/5.66mph 2) 0.2m - 3:27(16:52/m) 78/87bpm 27cal 49/67rpm 3.56/4.44mph Add a comment
3.2mi,
55:18Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:19(16:36/m) 87/100bpm 79cal 53/69rpm 3.61/7.01mph 2) 0.62m - 10:29(16:52/m) 87/114bpm 83cal 56/67rpm 3.56/4.3mph 3) 0.62m - 11:35(18:39/m) 86/99bpm 78cal 45/68rpm 3.22/4.42mph 4) 0.62m - 11:16(18:07/m) 83/108bpm 66cal 33/118rpm 3.31/6.05mph 5) 0.62m - 10:26(16:48/m) 86/98bpm 83cal 53/79rpm 3.57/5.18mph 6) 0.06m - 1:13(20:10/m) 88/93bpm 8cal 45/67rpm 2.98/4.07mph Add a comment
2.3mi,
35:13Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:55(17:34/m) 90/100bpm 89cal 54/67rpm 3.42/6.7mph 2) 0.62m - 9:20(15:01/m) 97/104bpm 90cal 63/71rpm 3.99/5.22mph 3) 0.62m - 10:08(16:18/m) 97/131bpm 81cal 50/96rpm 3.68/9.91mph 4) 0.42m - 4:51(11:35/m) 90/99bpm 37cal 48/68rpm 5.18/5.87mph Add a comment |
2.4mi,
42:54 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 7:21(11:50/m) 100/114bpm 57cal 48/83rpm 5.07/63.88mph 2) 0.62m - 15:11(24:26/m) 88/119bpm 90cal 38/81rpm 2.46/5.16mph 3) 0.62m - 11:17(18:10/m) 96/121bpm 88cal 50/65rpm 3.3/5.87mph 4) 0.52m - 9:05(17:33/m) 91/106bpm 71cal 50/107rpm 3.42/4.7mph Add a comment
2.4mi,
41:13Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:33(18:35/m) 87/104bpm 90cal 54/70rpm 3.23/6.05mph 2) 0.62m - 10:36(17:03/m) 88/102bpm 87cal 54/71rpm 3.52/5.61mph 3) 0.62m - 13:33(21:49/m) 86/132bpm 84cal 37/93rpm 2.75/5.82mph 4) 0.53m - 5:31(10:29/m) 78/91bpm 43cal 54/70rpm 5.72/5.89mph Add a comment |
3.2mi,
51:15 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:12(16:24/m) 90/101bpm 85cal 56/66rpm 3.66/4.78mph 2) 0.62m - 9:58(16:03/m) 88/103bpm 85cal 58/69rpm 3.74/6.26mph 3) 0.62m - 10:16(16:32/m) 86/97bpm 82cal 55/69rpm 3.63/5.87mph 4) 0.62m - 10:10(16:22/m) 94/113bpm 85cal 56/67rpm 3.67/5.61mph 5) 0.62m - 10:00(16:06/m) 93/104bpm 82cal 56/70rpm 3.73/4.53mph 6) 0.04m - 39(15:24/m) 89/93bpm 4cal 39/62rpm 3.89/6.2mph Add a comment
0.8mi,
10:49Running - General
Mile End parkrun - going the extra ¾ mile
Split Summary === 1) 0.62m - 8:43(14:01/m) 136/148bpm 117cal 4.28/6.07mph 2) 0.17m - 2:06(12:32/m) 135/144bpm 29cal 4.78/6.16mph Add a comment
3.1mi,
35:21Running - parkrun
parkrun 180 - Mile End #382
OT: 35:15 parkrun.org.uk Split Summary === 1) 0.62m - 6:55(11:07/m) 135/154bpm 98cal 5.4/6.7mph 2) 0.62m - 6:24(10:18/m) 149/156bpm 100cal 5.83/7.24mph 3) 0.62m - 7:09(11:31/m) 147/158bpm 110cal 5.21/7.26mph 4) 0.62m - 7:42(12:23/m) 145/155bpm 114cal 4.85/7.01mph 5) 0.62m - 6:58(11:12/m) 147/160bpm 109cal 5.36/8.08mph 6) 0.04m - 14(6:38/m) 163/165bpm 4cal 9.05/9.52mph Add a comment |
0mi,
3:57 Cross-Training - Gym
Single Leg extentions - 5x20@19kg
Add a comment
9.5mi,
30:01Cycling - Exercise Bike
Split Summary
=== 1) 0m - 2:18(/m) 89/107bpm 15cal 2) 0m - 1:53(/m) 113/122bpm 21cal 3) 0m - 1:53(/m) 122/124bpm 24cal 4) 0m - 1:51(/m) 125/131bpm 25cal 5) 0m - 1:53(/m) 127/131bpm 26cal 6) 0m - 1:51(/m) 129/133bpm 26cal 7) 0m - 1:54(/m) 131/135bpm 27cal 8) 0m - 1:53(/m) 130/132bpm 26cal 9) 0m - 1:56(/m) 128/131bpm 26cal 10) 0m - 1:47(/m) 134/138bpm 26cal 11) 0m - 1:55(/m) 132/137bpm 27cal 12) 0m - 1:58(/m) 129/132bpm 27cal 13) 0m - 1:46(/m) 137/142bpm 26cal 14) 0m - 2:22(/m) 121/137bpm 25cal 15) 0m - 2:16(/m) 109/116bpm 15cal 16) 0m - 36(/m) 106/107bpm 3cal Add a comment |
2.9mi,
50:48 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:25(16:46/m) 91/99bpm 76cal 54/67rpm 3.58/6.16mph 2) 0.62m - 10:07(16:17/m) 89/100bpm 83cal 54/65rpm 3.69/5.28mph 3) 0.62m - 10:38(17:07/m) 90/98bpm 84cal 47/67rpm 3.51/5.36mph 4) 0.62m - 10:17(16:33/m) 92/105bpm 87cal 58/71rpm 3.62/4.72mph 5) 0.4m - 9:20(23:32/m) 88/102bpm 63cal 35/67rpm 2.55/4.78mph Add a comment
2mi,
35:02Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:06(16:15/m) 95/113bpm 87cal 60/70rpm 3.69/8.83mph 2) 0.62m - 10:31(16:55/m) 101/134bpm 94cal 58/97rpm 3.55/5.63mph 3) 0.62m - 12:24(19:58/m) 95/108bpm 83cal 37/124rpm 3.01/20.54mph 4) 0.14m - 2:01(14:19/m) 94/101bpm 11cal 36/64rpm 4.19/3.99mph Add a comment
18.3mi,
59:57Cycling - Exercise Bike
Split Summary
=== 1) 0m - 2:40(/m) 97/109bpm 22cal 2) 0m - 2:22(/m) 96/101bpm 18cal 3) 0m - 1:54(/m) 105/120bpm 18cal 4) 0m - 1:50(/m) 120/130bpm 23cal 5) 0m - 1:57(/m) 120/124bpm 24cal 6) 0m - 1:48(/m) 124/130bpm 23cal 7) 0m - 1:57(/m) 124/129bpm 26cal 8) 0m - 1:50(/m) 125/132bpm 24cal 9) 0m - 1:53(/m) 126/130bpm 25cal 10) 0m - 1:56(/m) 126/129bpm 25cal 11) 0m - 2:06(/m) 115/123bpm 21cal 12) 0m - 2:09(/m) 116/125bpm 22cal 13) 0m - 2:00(/m) 118/123bpm 22cal 14) 0m - 1:52(/m) 129/139bpm 25cal 15) 0m - 1:52(/m) 127/132bpm 24cal 16) 0m - 1:53(/m) 126/137bpm 23cal 17) 0m - 1:55(/m) 132/138bpm 27cal 18) 0m - 2:01(/m) 127/131bpm 26cal 19) 0m - 2:14(/m) 117/123bpm 21cal 20) 0m - 2:29(/m) 109/116bpm 15cal 21) 0m - 2:10(/m) 110/126bpm 13cal 22) 0m - 2:02(/m) 123/128bpm 23cal 23) 0m - 1:54(/m) 127/136bpm 23cal 24) 0m - 1:57(/m) 131/136bpm 26cal 25) 0m - 1:55(/m) 134/140bpm 27cal 26) 0m - 1:58(/m) 129/138bpm 25cal 27) 0m - 1:58(/m) 130/137bpm 25cal 28) 0m - 2:05(/m) 118/124bpm 16cal 29) 0m - 2:25(/m) 114/127bpm 16cal 30) 0m - 57(/m) 104/106bpm 3cal Add a comment |
0.7mi,
13:02 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:59(17:40/m) 91/106bpm 83cal 53/70rpm 3.4/5.28mph 2) 0.1m - 2:04(21:40/m) 91/111bpm 15cal 34/70rpm 2.77/5.89mph Add a comment
2.4mi,
41:42Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:59(17:41/m) 82/99bpm 93cal 57/70rpm 3.39/5.3mph 2) 0.62m - 9:16(14:54/m) 88/107bpm 88cal 61/73rpm 4.02/5.53mph 3) 0.62m - 8:26(13:34/m) 98/117bpm 66cal 47/96rpm 4.42/10.35mph 4) 0.57m - 13:01(22:49/m) 89/119bpm 82cal 26/86rpm 2.63/16.55mph Add a comment |
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
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Mon 10th Jun
Jun 10
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Tue 11th Jun
Jun 11
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1.8mi,
27:19 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 7:45(12:28/m) 82/95bpm 56cal 48/67rpm 4.81/26.8mph 2) 0.62m - 9:05(14:37/m) 89/101bpm 74cal 55/67rpm 4.1/6.89mph 3) 0.6m - 10:30(17:26/m) 93/107bpm 82cal 51/63rpm 3.44/5.34mph Add a comment
3.2mi,
56:46Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:23(16:42/m) 88/104bpm 79cal 56/84rpm 3.59/5.97mph 2) 0.62m - 11:14(18:05/m) 87/100bpm 88cal 56/65rpm 3.32/4.55mph 3) 0.62m - 11:03(17:46/m) 83/95bpm 82cal 57/63rpm 3.38/4.97mph 4) 0.62m - 9:03(14:34/m) 91/123bpm 69cal 56/90rpm 4.12/27.7mph 5) 0.62m - 13:29(21:42/m) 85/99bpm 84cal 40/70rpm 2.76/10.65mph 6) 0.08m - 1:35(19:53/m) 86/92bpm 8cal 41/60rpm 3.02/3.9mph Add a comment
0.3mi,
5:01Cross-Training - Walking
Split Summary
=== 1) 0.25m - 5:01(20:24/m) 75/95bpm 35cal 59/85rpm 2.94/4.4mph Add a comment |
19mi,
59:59 Cycling - Exercise Bike
Split Summary
=== 1) 0m - 2:19(/m) 94/108bpm 18cal 2) 0m - 1:58(/m) 113/117bpm 22cal 3) 0m - 1:50(/m) 123/132bpm 24cal 4) 0m - 1:49(/m) 134/138bpm 27cal 5) 0m - 1:53(/m) 134/144bpm 28cal 6) 0m - 1:53(/m) 136/139bpm 28cal 7) 0m - 1:49(/m) 139/143bpm 27cal 8) 0m - 1:46(/m) 145/148bpm 27cal 9) 0m - 1:47(/m) 146/151bpm 28cal 10) 0m - 1:52(/m) 140/145bpm 28cal 11) 0m - 1:52(/m) 143/147bpm 29cal 12) 0m - 1:55(/m) 140/144bpm 29cal 13) 0m - 1:49(/m) 141/146bpm 28cal 14) 0m - 1:52(/m) 147/149bpm 30cal 15) 0m - 1:55(/m) 143/144bpm 29cal 16) 0m - 1:52(/m) 146/152bpm 29cal 17) 0m - 1:59(/m) 141/147bpm 30cal 18) 0m - 1:52(/m) 145/149bpm 29cal 19) 0m - 1:57(/m) 145/148bpm 30cal 20) 0m - 1:58(/m) 143/148bpm 30cal 21) 0m - 1:56(/m) 144/149bpm 30cal 22) 0m - 1:59(/m) 142/147bpm 30cal 23) 0m - 2:00(/m) 144/153bpm 30cal 24) 0m - 2:25(/m) 139/153bpm 34cal 25) 0m - 1:54(/m) 143/152bpm 28cal 26) 0m - 1:53(/m) 145/148bpm 29cal 27) 0m - 1:57(/m) 145/150bpm 30cal 28) 0m - 1:58(/m) 146/150bpm 31cal 29) 0m - 2:01(/m) 147/152bpm 32cal 30) 0m - 2:19(/m) 131/139bpm 23cal 31) 0m - 1:40(/m) 121/125bpm 7cal Add a comment
3.5mi,
1:03:04Cross-Training - Walking
Split Summary
=== 1) 0.62m - 9:02(14:32/m) 89/109bpm 67cal 51/79rpm 4.13/19.16mph 2) 0.62m - 11:45(18:55/m) 92/105bpm 86cal 52/85rpm 3.17/4.61mph 3) 0.62m - 11:10(17:58/m) 89/105bpm 80cal 54/64rpm 3.34/4.84mph 4) 0.62m - 12:07(19:30/m) 93/124bpm 69cal 20/65rpm 3.08/4.13mph 5) 0.62m - 10:47(17:21/m) 91/105bpm 84cal 50/88rpm 3.46/4.78mph 6) 0.43m - 8:13(19:20/m) 88/102bpm 58cal 41/64rpm 3.1/9.25mph Add a comment
2.2mi,
36:36Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:26(16:47/m) 89/105bpm 84cal 59/67rpm 3.58/5.53mph 2) 0.62m - 10:05(16:13/m) 90/96bpm 83cal 57/67rpm 3.7/5.18mph 3) 0.62m - 11:13(18:03/m) 89/127bpm 77cal 45/89rpm 3.32/6.43mph 4) 0.32m - 4:53(15:18/m) 90/100bpm 34cal 46/67rpm 3.92/4.47mph Add a comment |
3.2mi,
51:12 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 6:54(11:06/m) 85/100bpm 47cal 55/67rpm 5.4/9.79mph 2) 0.62m - 10:00(16:06/m) 92/108bpm 77cal 56/66rpm 3.73/5.74mph 3) 0.62m - 10:37(17:05/m) 80/104bpm 84cal 55/118rpm 3.51/4.13mph 4) 0.62m - 12:16(19:45/m) 79/95bpm 87cal 43/64rpm 3.04/5.3mph 5) 0.62m - 10:25(16:46/m) 81/91bpm 82cal 57/64rpm 3.58/5.63mph 6) 0.06m - 1:00(16:00/m) 88/91bpm 8cal 45/62rpm 3.75/4.42mph Add a comment
2.6mi,
36:26Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:11(16:23/m) 89/105bpm 85cal 56/65rpm 3.66/5.61mph 2) 0.62m - 9:48(15:46/m) 93/100bpm 85cal 58/70rpm 3.81/5.51mph 3) 0.62m - 11:03(17:46/m) 101/131bpm 92cal 45/91rpm 3.38/6.97mph 4) 0.62m - 4:35(7:23/m) 101/121bpm 35cal 45/85rpm 8.13/11.54mph 5) 0.06m - 50(13:16/m) 88/93bpm 4cal 32/79rpm 4.53/3.03mph Add a comment |
3.5mi,
1:06:51 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:05(17:50/m) 86/99bpm 85cal 54/60rpm 3.36/4.84mph 2) 0.62m - 11:53(19:08/m) 86/97bpm 86cal 52/67rpm 3.14/4.44mph 3) 0.62m - 11:54(19:10/m) 99/120bpm 90cal 51/97rpm 3.13/4.36mph 4) 0.62m - 13:42(22:03/m) 91/114bpm 65cal 20/70rpm 2.72/4.03mph 5) 0.62m - 11:22(18:18/m) 88/105bpm 77cal 55/61rpm 3.28/5.13mph 6) 0.39m - 6:54(17:36/m) 88/96bpm 53cal 54/61rpm 3.41/6.66mph Add a comment
3.2mi,
33:10Running - parkrun
parkrun 181 - Mile End #383
OT: 33:10 parkrun.org.uk Split Summary === 1) 0.62m - 6:41(10:46/m) 137/153bpm 98cal 5.58/6.47mph 2) 0.62m - 6:19(10:10/m) 148/157bpm 99cal 5.9/6.95mph 3) 0.62m - 6:22(10:15/m) 152/159bpm 104cal 5.85/6.97mph 4) 0.62m - 6:54(11:07/m) 154/164bpm 112cal 5.4/7.31mph 5) 0.62m - 6:32(10:31/m) 153/163bpm 106cal 5.7/9.66mph 6) 0.05m - 21(7:40/m) 164/165bpm 6cal 7.82/7.35mph Add a comment |
1.6mi,
24:46 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 8:32(13:43/m) 86/96bpm 56cal 49/62rpm 4.37/7.28mph 2) 0.62m - 10:46(17:20/m) 88/100bpm 80cal 53/62rpm 3.46/4.76mph 3) 0.31m - 5:28(17:52/m) 84/90bpm 42cal 55/61rpm 3.36/5.57mph Add a comment
13.3mi,
3:16:44Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:51(17:28/m) 90/104bpm 84cal 58/66rpm 3.43/8.01mph 2) 0.62m - 6:50(10:59/m) 91/101bpm 55cal 58/67rpm 5.46/5.2mph 3) 0.62m - 7:16(11:41/m) 92/98bpm 54cal 61/65rpm 5.13/5.03mph 4) 0.62m - 4:59(8:01/m) 100/116bpm 41cal 50/70rpm 7.48/31.14mph 5) 0.62m - 2:23(3:50/m) 98/117bpm 19cal 54/98rpm 15.66/9.12mph 6) 0.62m - 8:17(13:19/m) 101/122bpm 96cal 26/110rpm 4.51/7.49mph 7) 0.62m - 10:57(17:38/m) 82/95bpm 109cal 27/65rpm 3.4/5.55mph 8) 0.62m - 8:16(13:18/m) 76/105bpm 69cal 23/74rpm 4.51/14.82mph 9) 0.62m - 3:00(4:50/m) 91/119bpm 18cal 12.42/12.42mph 10) 0.62m - 3:00(4:50/m) 75/80bpm 9cal 12.42/12.42mph 11) 0.62m - 7:47(12:31/m) 71/85bpm 23cal 45/62rpm 4.79/12.42mph 12) 0.62m - 10:45(17:18/m) 85/99bpm 53cal 54/63rpm 3.47/4.34mph 13) 0.62m - 10:48(17:23/m) 85/94bpm 50cal 54/70rpm 3.45/4.4mph 14) 0.62m - 11:25(18:23/m) 85/104bpm 54cal 52/64rpm 3.26/5.05mph 15) 0.62m - 12:38(20:20/m) 79/110bpm 52cal 44/90rpm 2.95/5.57mph 16) 0.62m - 10:51(17:27/m) 84/104bpm 51cal 51/113rpm 3.44/5.11mph 17) 0.62m - 10:11(16:23/m) 87/106bpm 51cal 54/64rpm 3.66/5.63mph 18) 0.62m - 11:09(17:57/m) 87/94bpm 54cal 56/62rpm 3.34/5.11mph 19) 0.62m - 11:12(18:02/m) 87/99bpm 53cal 54/62rpm 3.33/4.15mph 20) 0.62m - 13:06(21:05/m) 90/127bpm 72cal 48/82rpm 2.85/5.38mph 21) 0.62m - 14:56(24:03/m) 79/100bpm 57cal 39/63rpm 2.49/5.57mph 22) 0.23m - 6:06(27:03/m) 80/92bpm 25cal 12/61rpm 2.22/18.18mph Add a comment |
4.5mi,
1:16:13 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:13(16:26/m) 89/109bpm 81cal 57/120rpm 3.65/18.85mph 2) 0.62m - 10:09(16:21/m) 88/102bpm 84cal 49/67rpm 3.67/5.18mph 3) 0.62m - 10:19(16:36/m) 86/94bpm 87cal 56/64rpm 3.61/4.8mph 4) 0.62m - 10:40(17:11/m) 88/100bpm 86cal 55/68rpm 3.49/4.4mph 5) 0.62m - 10:45(17:17/m) 91/110bpm 84cal 54/64rpm 3.47/4.32mph 6) 0.62m - 11:33(18:35/m) 82/94bpm 74cal 45/74rpm 3.23/4.34mph 7) 0.62m - 10:25(16:45/m) 83/98bpm 81cal 54/118rpm 3.58/5.05mph 8) 0.11m - 2:10(19:01/m) 71/89bpm 15cal 53/64rpm 3.15/5.55mph Add a comment
2.1mi,
36:00Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:15(16:29/m) 87/97bpm 84cal 58/64rpm 3.64/4.63mph 2) 0.62m - 9:48(15:46/m) 90/99bpm 86cal 57/69rpm 3.81/5.09mph 3) 0.62m - 12:28(20:03/m) 90/132bpm 95cal 47/90rpm 2.99/5.82mph 4) 0.25m - 3:30(14:07/m) 82/97bpm 20cal 34/64rpm 4.25/13.07mph Add a comment |
12.2mi,
40:01 Cycling - Exercise Bike
Split Summary
=== 1) 0m - 2:46(/m) 102/118bpm 26cal 2) 0m - 2:23(/m) 89/94bpm 15cal 3) 0m - 1:48(/m) 113/126bpm 20cal 4) 0m - 1:43(/m) 123/139bpm 22cal 5) 0m - 1:53(/m) 131/136bpm 27cal 6) 0m - 1:50(/m) 134/139bpm 27cal 7) 0m - 1:52(/m) 134/141bpm 27cal 8) 0m - 1:53(/m) 133/138bpm 27cal 9) 0m - 1:47(/m) 140/144bpm 27cal 10) 0m - 1:50(/m) 141/144bpm 28cal 11) 0m - 1:52(/m) 141/144bpm 29cal 12) 0m - 1:52(/m) 140/144bpm 28cal 13) 0m - 1:53(/m) 141/145bpm 29cal 14) 0m - 1:59(/m) 138/143bpm 29cal 15) 0m - 2:25(/m) 122/134bpm 25cal 16) 0m - 2:01(/m) 126/137bpm 24cal 17) 0m - 2:07(/m) 129/135bpm 27cal 18) 0m - 2:15(/m) 125/133bpm 25cal 19) 0m - 2:17(/m) 113/116bpm 14cal 20) 0m - 1:36(/m) 113/116bpm 10cal Add a comment
3.7mi,
1:00:38Cross-Training - Walking
Split Summary
=== 1) 0.62m - 8:29(13:39/m) 84/99bpm 69cal 51/90rpm 4.4/7.33mph 2) 0.62m - 10:00(16:06/m) 82/92bpm 79cal 55/96rpm 3.73/5.99mph 3) 0.62m - 9:53(15:54/m) 85/103bpm 82cal 57/89rpm 3.78/5.74mph 4) 0.62m - 10:22(16:41/m) 84/98bpm 80cal 56/66rpm 3.6/6.76mph 5) 0.62m - 10:05(16:13/m) 79/91bpm 81cal 56/65rpm 3.7/5.43mph 6) 0.62m - 11:24(18:21/m) 81/93bpm 80cal 53/63rpm 3.27/4.42mph 7) 0.02m - 26(26:57/m) 98/109bpm 3cal 47/85rpm 2.23/4.8mph Add a comment
2.2mi,
39:49Cross-Training - Walking
Split Summary
=== 1) 0.62m - 9:54(15:56/m) 86/98bpm 79cal 60/66rpm 3.76/4.91mph 2) 0.62m - 9:51(15:50/m) 90/97bpm 85cal 61/69rpm 3.79/4.95mph 3) 0.62m - 15:39(25:11/m) 94/124bpm 105cal 37/92rpm 2.38/4.76mph 4) 0.35m - 4:25(12:28/m) 94/114bpm 32cal 50/81rpm 4.81/4.88mph Add a comment |
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Wed 12th Jun
Jun 12
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Thu 13th Jun
Jun 13
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Fri 14th Jun
Jun 14
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Sat 15th Jun
Jun 15
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Sun 16th Jun
Jun 16
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Mon 17th Jun
Jun 17
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Tue 18th Jun
Jun 18
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|
3mi,
47:14 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 7:42(12:23/m) 80/91bpm 60cal 54/85rpm 4.85/11.69mph 2) 0.62m - 9:52(15:53/m) 78/96bpm 79cal 54/70rpm 3.78/19.91mph 3) 0.62m - 10:00(16:05/m) 89/97bpm 83cal 55/68rpm 3.73/4.49mph 4) 0.62m - 10:26(16:47/m) 90/114bpm 82cal 54/82rpm 3.57/5.24mph 5) 0.55m - 9:15(16:44/m) 88/99bpm 73cal 54/69rpm 3.59/4.7mph Add a comment
2.2mi,
38:43Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:43(17:15/m) 83/91bpm 84cal 57/67rpm 3.48/4.95mph 2) 0.62m - 8:56(14:22/m) 81/89bpm 75cal 59/67rpm 4.18/4.8mph 3) 0.62m - 13:58(22:29/m) 88/124bpm 98cal 45/96rpm 2.67/5.03mph 4) 0.34m - 5:07(14:54/m) 92/116bpm 35cal 49/82rpm 4.03/5.74mph Add a comment |
1.3mi,
18:12 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 8:20(13:25/m) 105/142bpm 80cal 61/92rpm 4.47/6.39mph 2) 0.62m - 8:58(14:26/m) 116/140bpm 92cal 60/94rpm 4.16/6.82mph 3) 0.05m - 53(16:22/m) 95/98bpm 6cal 55/62rpm 3.67/6.05mph Add a comment
2.6mi,
44:27Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:48(19:00/m) 90/104bpm 89cal 51/113rpm 3.16/9.23mph 2) 0.62m - 10:18(16:35/m) 82/92bpm 87cal 57/65rpm 3.62/5.05mph 3) 0.62m - 10:54(17:33/m) 91/133bpm 86cal 57/90rpm 3.42/26.95mph 4) 0.62m - 10:05(16:13/m) 96/125bpm 74cal 44/87rpm 3.7/7.35mph 5) 0.09m - 1:22(14:25/m) 89/97bpm 9cal 49/67rpm 4.16/9.31mph Add a comment |
1.2mi,
19:02 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 9:42(15:37/m) 95/106bpm 78cal 59/65rpm 3.84/4.97mph 2) 0.53m - 9:20(17:28/m) 94/107bpm 71cal 51/65rpm 3.43/4.74mph Add a comment
3.3mi,
53:21Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:56(17:35/m) 101/115bpm 90cal 53/67rpm 3.41/5.74mph 2) 0.62m - 9:47(15:44/m) 100/124bpm 87cal 53/67rpm 3.81/6.64mph 3) 0.62m - 7:48(12:33/m) 101/111bpm 63cal 55/88rpm 4.78/6.35mph 4) 0.62m - 10:33(16:59/m) 102/123bpm 80cal 26/81rpm 3.53/7.81mph 5) 0.62m - 9:09(14:43/m) 105/122bpm 74cal 29/121rpm 4.08/17.87mph 6) 0.2m - 5:09(25:36/m) 82/111bpm 22cal 2.34/4.28mph Add a comment |
0.5mi,
12:56 Cross-Training - Walking
Split Summary
=== 1) 0.5m - 12:56(26:07/m) 107/126bpm 99cal 32/57rpm 2.3/3.13mph Add a comment
0.5mi,
5:49Running - General
Going the extra ½ mile at Sherwood Pines parkrun
Split Summary === 1) 0.5m - 5:49(11:37/m) 141/154bpm 85cal 5.17/8.31mph Add a comment
3.1mi,
36:50Running - parkrun
parkrun 182 - Sherwood Pines #183 (OT 37:23)
parkrun.org.uk Split Summary === 1) 0.62m - 7:00(11:16/m) 139/156bpm 98cal 5.33/7.16mph 2) 0.62m - 7:43(12:25/m) 143/155bpm 114cal 4.83/7.58mph 3) 0.62m - 7:14(11:38/m) 143/149bpm 104cal 5.16/6.41mph 4) 0.62m - 7:26(11:57/m) 138/147bpm 105cal 5.02/7.43mph 5) 0.6m - 7:27(12:20/m) 139/158bpm 106cal 4.87/7.7mph Add a comment |
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