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AndyS M55

About

Race Times

All Races

Mileage

Training

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Races
124
Miles
1054
Miles
7
Miles
1328
WAVA
57.84%
Mile
8:42
5k
26:34
10k
55:46
Half
2:25:06
Mara
5:38:09

About Me

Former blob man (150kg , 50 inch waist), now less so (but still fat).
Started Couch-to-5k on July 31st 2015, then went to parkrun in November 2015 - and got hooked.
Started doing longer distances - first 10k, then a half (loved it!), then trained for the 2018 London Marathon ... and the wheels totally came off. I hated the training. 4 months of getting slower and slower, and resenting running. Ran the 2018 VLM (6:04:13) - enjoyed the day immensely, but you won't ever see me training for another one (if I ever get a place, I can walk it in about 7 hours).
So still trying to recapture the enjoyment that running once brought to me, but nothing's working. Marathon training robbed me of all of the pace that I had (and I didn't have much to start with) - but worse, it's also taken away my endurance. Previously, I could go and plod out a half without too much trouble - now, I can't even run 5k without a walk break.
#loveparkun #haterunning

Planned Races
1st Mar 20	The Vitality Big Half 2020
17th May 20	Virgin Sport Hackney Half Marathon
24th May 20	Westminster Mile

Best Badges

This user has collected 90 badges.

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Groups

This user is a member of Beginners, FetchPoint Game, Garmin Forerunners, GPS Users, I just don't wanna be last, parkrun, Project Joker, UTMOST, VLM Runners

2019 Targets

BIKE
1100
RUN
1000
SWIM
20

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2015	2016	2017	2018	2019
1mi	2	8:42 8:42/mi	49.96				8:42 49.96	9:09 47.90
5km	101	26:34 8:33/mi	57.84	30:08 49.34	27:10 55.18	29:42 50.88	30:05 50.24	26:34 57.84
5.6km	1	39:05 11:14/mi	43.67					39:05 43.67
3.5mi	1	43:12 12:21/mi	39.41				43:12 39.41
10km	12	55:46 8:58/mi	57.35			1:01:30 51.15	1:02:59 49.94	55:46 57.35
13.1mi	4	2:25:06 11:05/mi	47.36			2:25:06 47.36	2:30:06 45.78	2:58:09 38.91
26.2mi	2	5:38:09 12:54/mi	43.18				6:04:13 39.35	5:38:09 43.18

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	1.3	2.7	0.8	0	0	0	0	0.2	0	0	0	5
2019	9	7	32	28	39	22	83	124	159	180	121	62	866
2019	0	234	226	194	46	91	18	110	57	67	92	28	1164
2018	0	0	0	0	0	0	1.2	0.3	0	0.5	0	0.1	2
2018	0	0	0	27	0	9	35	13	21	16	16	21	159
2018	0	0	0	0	0	0	0	107	58	0	0	0	164
2017	0	0	0	0	0	0	6	0	0	13	6	0	26
2016	0	0	0	0	0	0	0	0	3	0	0	0	3

Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25
4.1mi, 48:33 Running - Intervals 10x400m - tight hamstring. not my best days work... Split Summary === 1) 0.38m - 3:36(9:34/m) 126/136bpm 48cal 6.27/7.14mph 2) 0.25m - 2:45(11:06/m) 121/130bpm 33cal 5.41/11.44mph 3) 0.1m - 2:00(19:33/m) 104/112bpm 13cal 3.07/6.39mph 4) 0.25m - 2:07(8:32/m) 132/143bpm 30cal 7.03/7.91mph 5) 0.08m - 2:00(23:35/m) 115/133bpm 21cal 2.54/8.27mph 6) 0.25m - 2:30(10:05/m) 129/140bpm 35cal 5.95/8.68mph 7) 0.17m - 2:00(11:49/m) 140/146bpm 29cal 5.08/6.82mph 8) 0.25m - 2:24(9:38/m) 129/143bpm 32cal 6.23/7.87mph 9) 0.11m - 2:00(18:03/m) 123/139bpm 22cal 3.32/5.78mph 10) 0.25m - 2:12(8:52/m) 132/145bpm 30cal 6.77/9.89mph 11) 0.14m - 2:00(13:52/m) 137/148bpm 29cal 4.33/7.95mph 12) 0.25m - 2:39(10:39/m) 133/146bpm 37cal 5.63/8.97mph 13) 0.11m - 2:00(18:10/m) 109/124bpm 12cal 3.3/6.59mph 14) 0.25m - 2:29(10:01/m) 137/144bpm 37cal 5.99/7.56mph 15) 0.16m - 2:00(12:29/m) 130/144bpm 23cal 4.81/6.68mph 16) 0.25m - 3:11(12:48/m) 130/141bpm 38cal 4.69/8.7mph 17) 0.16m - 2:00(12:41/m) 134/152bpm 23cal 4.73/5.89mph 18) 0.25m - 2:30(10:04/m) 136/153bpm 34cal 5.96/7.18mph 19) 0.13m - 2:00(15:55/m) 125/138bpm 20cal 3.77/6.12mph 20) 0.25m - 3:02(12:13/m) 132/144bpm 36cal 4.91/7.1mph 21) 0.08m - 1:07(13:58/m) 136/141bpm 16cal 4.29/7.16mph Add a comment 3.1mi, 28:42 Running - General Split Summary === 1) 0.62m - 5:58(9:36/m) 125/140bpm 80cal 6.25/7.1mph 2) 0.62m - 5:49(9:21/m) 138/145bpm 89cal 6.42/7.64mph 3) 0.62m - 5:38(9:04/m) 139/149bpm 85cal 6.62/7.89mph 4) 0.62m - 5:44(9:14/m) 144/154bpm 90cal 6.5/8.66mph 5) 0.62m - 5:32(8:54/m) 146/155bpm 86cal 6.74/8.16mph 6) 0m - 2(12:11/m) 149/149bpm 4.92/6.51mph Add a comment	1.7mi, 19:46 Running - General Split Summary === 1) 0.62m - 5:55(9:32/m) 124/135bpm 77cal 6.3/7.18mph 2) 0.62m - 7:33(12:10/m) 133/143bpm 105cal 4.93/6.43mph 3) 0.46m - 6:18(13:47/m) 120/142bpm 64cal 4.35/9.14mph Add a comment 2.2mi, 22:47 Running - General Split Summary === 1) 0.62m - 6:41(10:45/m) 117/135bpm 81cal 5.58/6.26mph 2) 0.62m - 6:09(9:54/m) 136/157bpm 91cal 6.06/7.22mph 3) 0.62m - 6:36(10:38/m) 138/153bpm 98cal 5.65/6.59mph 4) 0.34m - 3:21(9:48/m) 144/156bpm 50cal 6.12/7.76mph Add a comment 7.2mi, 30:01 Cycling - Exercise Bike Split Summary === 1) 0m - 3:14(/m) 98/111bpm 28cal 2) 0m - 2:51(/m) 105/113bpm 28cal 3) 0m - 2:45(/m) 113/119bpm 31cal 4) 0m - 2:43(/m) 114/128bpm 31cal 5) 0m - 2:42(/m) 123/132bpm 36cal 6) 0m - 2:39(/m) 126/133bpm 36cal 7) 0m - 2:36(/m) 130/142bpm 37cal 8) 0m - 4:54(/m) 127/147bpm 64cal 9) 0m - 2:08(/m) 108/124bpm 17cal 10) 0m - 1:59(/m) 87/93bpm 5cal 11) 0m - 1:31(/m) 92/100bpm 5cal Add a comment	0.9mi, 16:35 Cross-Training - Walking Split Summary === 1) 0.62m - 11:01(17:44/m) 90/108bpm 73cal 53/63rpm 3.38/5.91mph 2) 0.28m - 5:34(19:36/m) 83/101bpm 35cal 38/61rpm 3.06/4.09mph Add a comment 2.1mi, 41:09 Cross-Training - Walking Split Summary === 1) 0.62m - 12:43(20:28/m) 77/86bpm 73cal 53/59rpm 2.93/4.55mph 2) 0.62m - 12:11(19:36/m) 79/104bpm 73cal 52/69rpm 3.06/4.59mph 3) 0.62m - 13:04(21:02/m) 73/94bpm 63cal 39/61rpm 2.85/8.85mph 4) 0.27m - 3:11(11:51/m) 72/78bpm 16cal 30/59rpm 5.07/3.95mph Add a comment	2mi, 29:25 Cross-Training - Walking Split Summary === 1) 0.62m - 6:44(10:50/m) 73/90bpm 47cal 60/65rpm 5.54/5.22mph 2) 0.62m - 10:22(16:41/m) 91/102bpm 72cal 56/65rpm 3.6/4.3mph 3) 0.62m - 10:47(17:21/m) 82/96bpm 73cal 53/63rpm 3.46/5.09mph 4) 0.08m - 1:33(18:36/m) 86/96bpm 7cal 5/79rpm 3.23/3.51mph Add a comment 1.8mi, 33:24 Cross-Training - Walking Split Summary === 1) 0.62m - 11:30(18:30/m) 82/99bpm 74cal 56/80rpm 3.24/4.38mph 2) 0.62m - 11:14(18:04/m) 81/99bpm 64cal 45/63rpm 3.32/4.95mph 3) 0.58m - 10:40(18:24/m) 77/102bpm 59cal 26/85rpm 3.26/16.3mph Add a comment	3.2mi, 31:39 Running - parkrun Split Summary === 1) 0.62m - 6:50(11:00/m) 134/149bpm 94cal 5.46/6.22mph 2) 0.62m - 6:05(9:47/m) 143/161bpm 91cal 6.13/7.43mph 3) 0.62m - 6:01(9:41/m) 152/163bpm 96cal 6.19/7.01mph 4) 0.62m - 6:15(10:03/m) 153/163bpm 100cal 5.97/6.89mph 5) 0.62m - 6:06(9:50/m) 149/163bpm 95cal 6.1/6.53mph 6) 0.04m - 22(9:11/m) 151/154bpm 6cal 6.53/6.55mph Add a comment	-	19mi, 1:00:00 Cycling - Exercise Bike Split Summary === 1) 0m - 2:59(/m) 86/109bpm 19cal 2) 0m - 2:36(/m) 80/86bpm 13cal 3) 0m - 1:57(/m) 98/109bpm 16cal 4) 0m - 1:52(/m) 112/124bpm 21cal 5) 0m - 1:50(/m) 118/121bpm 23cal 6) 0m - 1:46(/m) 126/132bpm 24cal 7) 0m - 1:49(/m) 129/137bpm 26cal 8) 0m - 1:52(/m) 127/133bpm 26cal 9) 0m - 1:52(/m) 125/128bpm 25cal 10) 0m - 1:49(/m) 128/135bpm 25cal 11) 0m - 1:48(/m) 133/138bpm 27cal 12) 0m - 1:44(/m) 137/142bpm 26cal 13) 0m - 1:55(/m) 131/135bpm 27cal 14) 0m - 1:49(/m) 131/134bpm 25cal 15) 0m - 1:48(/m) 134/138bpm 26cal 16) 0m - 1:55(/m) 132/138bpm 27cal 17) 0m - 1:56(/m) 127/131bpm 24cal 18) 0m - 1:50(/m) 132/137bpm 26cal 19) 0m - 1:57(/m) 128/132bpm 25cal 20) 0m - 1:51(/m) 127/137bpm 23cal 21) 0m - 1:53(/m) 132/137bpm 26cal 22) 0m - 1:55(/m) 131/134bpm 26cal 23) 0m - 1:57(/m) 128/131bpm 24cal 24) 0m - 1:54(/m) 129/134bpm 24cal 25) 0m - 1:51(/m) 132/137bpm 25cal 26) 0m - 1:53(/m) 132/135bpm 25cal 27) 0m - 1:57(/m) 128/137bpm 23cal 28) 0m - 1:47(/m) 129/137bpm 21cal 29) 0m - 2:04(/m) 129/138bpm 24cal 30) 0m - 2:20(/m) 107/116bpm 7cal 31) 0m - 1:33(/m) 100/107bpm 3cal Add a comment 1.4mi, 20:50 Cross-Training - Walking Split Summary === 1) 0.62m - 7:57(12:47/m) 85/95bpm 46cal 61/68rpm 4.69/5.34mph 2) 0.62m - 9:37(15:29/m) 86/97bpm 72cal 59/67rpm 3.87/4.47mph 3) 0.18m - 3:16(17:43/m) 81/88bpm 20cal 51/67rpm 3.39/4.91mph Add a comment 1.9mi, 37:49 Cross-Training - Walking Split Summary === 1) 0.62m - 11:49(19:01/m) 95/106bpm 72cal 60/67rpm 3.15/4.61mph 2) 0.62m - 10:14(16:28/m) 98/114bpm 69cal 58/84rpm 3.64/5.51mph 3) 0.62m - 13:55(22:23/m) 95/114bpm 87cal 35/73rpm 2.68/4.63mph 4) 0.07m - 1:51(25:04/m) 89/96bpm 8cal 38/61rpm 2.39/3.03mph Add a comment
Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2
9.7mi, 32:07 Cycling - Exercise Bike Split Summary === 1) 0m - 2:34(/m) 83/96bpm 14cal 2) 0m - 1:49(/m) 104/123bpm 17cal 3) 0m - 1:53(/m) 118/124bpm 24cal 4) 0m - 1:40(/m) 127/138bpm 23cal 5) 0m - 1:51(/m) 130/138bpm 27cal 6) 0m - 1:50(/m) 128/132bpm 26cal 7) 0m - 1:47(/m) 130/135bpm 26cal 8) 0m - 1:45(/m) 134/140bpm 26cal 9) 0m - 1:47(/m) 135/140bpm 26cal 10) 0m - 1:52(/m) 130/137bpm 26cal 11) 0m - 1:49(/m) 134/139bpm 27cal 12) 0m - 1:52(/m) 129/132bpm 25cal 13) 0m - 1:49(/m) 130/139bpm 25cal 14) 0m - 1:57(/m) 127/139bpm 25cal 15) 0m - 2:16(/m) 105/111bpm 12cal 16) 0m - 1:31(/m) 93/98bpm 4cal 17) 0m - 2:06(/m) 88/93bpm 5cal Add a comment 1.9mi, 25:38 Cross-Training - Walking Split Summary === 1) 0.62m - 3:09(5:05/m) 88/106bpm 21cal 62/77rpm 11.82/5.38mph 2) 0.62m - 11:01(17:44/m) 93/117bpm 78cal 59/94rpm 3.38/5.85mph 3) 0.61m - 11:27(18:50/m) 82/100bpm 73cal 42/70rpm 3.19/5.57mph Add a comment 2.9mi, 40:37 Cross-Training - Walking Split Summary === 1) 0.62m - 6:11(9:57/m) 92/101bpm 39cal 55/71rpm 6.03/29.22mph 2) 0.62m - 10:14(16:28/m) 84/94bpm 74cal 56/68rpm 3.64/5.61mph 3) 0.62m - 11:34(18:37/m) 90/100bpm 64cal 36/67rpm 3.22/5.09mph 4) 0.62m - 7:13(11:37/m) 86/96bpm 57cal 51/69rpm 5.16/11.27mph 5) 0.45m - 5:25(12:05/m) 89/97bpm 34cal 49/68rpm 4.97/10.81mph Add a comment 2mi, 32:56 Cross-Training - Walking Split Summary === 1) 0.62m - 11:55(19:10/m) 84/93bpm 70cal 60/66rpm 3.13/5.05mph 2) 0.62m - 9:16(14:55/m) 85/111bpm 63cal 60/92rpm 4.02/6.91mph 3) 0.62m - 11:02(17:46/m) 95/114bpm 76cal 46/69rpm 3.38/13.9mph 4) 0.14m - 42(4:59/m) 86/99bpm 3cal 44/60rpm 12.03/3.86mph Add a comment	19.9mi, 59:58 Cycling - Exercise Bike Split Summary === 1) 0m - 2:33(/m) 81/88bpm 13cal 2) 0m - 2:11(/m) 90/94bpm 14cal 3) 0m - 1:47(/m) 112/119bpm 20cal 4) 0m - 1:42(/m) 130/138bpm 24cal 5) 0m - 1:38(/m) 139/145bpm 25cal 6) 0m - 1:48(/m) 134/142bpm 27cal 7) 0m - 1:47(/m) 134/140bpm 26cal 8) 0m - 1:50(/m) 132/137bpm 27cal 9) 0m - 1:44(/m) 136/143bpm 26cal 10) 0m - 1:50(/m) 132/137bpm 26cal 11) 0m - 1:45(/m) 132/137bpm 25cal 12) 0m - 1:48(/m) 138/142bpm 27cal 13) 0m - 1:48(/m) 135/138bpm 26cal 14) 0m - 1:51(/m) 132/136bpm 26cal 15) 0m - 1:49(/m) 134/137bpm 26cal 16) 0m - 1:52(/m) 133/138bpm 27cal 17) 0m - 1:50(/m) 133/140bpm 26cal 18) 0m - 1:57(/m) 133/138bpm 28cal 19) 0m - 1:51(/m) 132/136bpm 25cal 20) 0m - 1:55(/m) 133/137bpm 27cal 21) 0m - 1:42(/m) 134/144bpm 23cal 22) 0m - 1:57(/m) 134/146bpm 27cal 23) 0m - 1:52(/m) 131/134bpm 24cal 24) 0m - 1:48(/m) 136/141bpm 26cal 25) 0m - 1:53(/m) 132/138bpm 25cal 26) 0m - 1:57(/m) 130/135bpm 24cal 27) 0m - 1:49(/m) 134/139bpm 25cal 28) 0m - 1:50(/m) 135/140bpm 26cal 29) 0m - 1:51(/m) 136/140bpm 26cal 30) 0m - 2:03(/m) 125/135bpm 19cal 31) 0m - 1:55(/m) 120/126bpm 12cal 32) 0m - 2:00(/m) 120/125bpm 14cal 33) 0m - 7(/m) 112/113bpm Add a comment 2.1mi, 30:59 Cross-Training - Walking Split Summary === 1) 0.62m - 7:09(11:30/m) 80/91bpm 50cal 62/92rpm 5.21/5.55mph 2) 0.62m - 9:21(15:02/m) 83/115bpm 69cal 59/95rpm 3.99/5.72mph 3) 0.62m - 9:41(15:34/m) 84/105bpm 79cal 53/70rpm 3.85/5.24mph 4) 0.25m - 4:48(19:18/m) 73/93bpm 23cal 8/77rpm 3.11/3.53mph Add a comment 2.4mi, 38:38 Cross-Training - Walking Split Summary === 1) 0.62m - 9:24(15:07/m) 79/90bpm 60cal 57/69rpm 3.97/9mph 2) 0.62m - 9:30(15:17/m) 96/133bpm 74cal 62/97rpm 3.93/4.93mph 3) 0.62m - 10:26(16:48/m) 80/94bpm 55cal 35/72rpm 3.57/6.05mph 4) 0.57m - 9:19(16:26/m) 80/106bpm 51cal 41/67rpm 3.65/5.61mph Add a comment 2.4mi, 38:20 Cross-Training - Walking Split Summary === 1) 0.62m - 9:59(16:04/m) 90/101bpm 68cal 62/69rpm 3.73/5.59mph 2) 0.62m - 9:09(14:44/m) 94/109bpm 67cal 63/74rpm 4.07/6.03mph 3) 0.62m - 13:20(21:28/m) 85/125bpm 82cal 41/89rpm 2.8/7.24mph 4) 0.56m - 5:51(10:28/m) 84/105bpm 38cal 47/66rpm 5.74/21.98mph Add a comment	1.1mi, 17:44 Cross-Training - Walking Split Summary === 1) 0.62m - 9:41(15:35/m) 83/95bpm 58cal 60/69rpm 3.85/30.35mph 2) 0.48m - 8:03(16:49/m) 84/104bpm 57cal 56/69rpm 3.57/4.68mph Add a comment 3.1mi, 44:30 Cross-Training - Walking Split Summary === 1) 0.62m - 7:52(12:40/m) 74/85bpm 41cal 61/70rpm 4.74/5.99mph 2) 0.62m - 10:33(16:58/m) 77/89bpm 60cal 60/67rpm 3.53/6.97mph 3) 0.62m - 14:35(23:28/m) 77/95bpm 74cal 42/65rpm 2.56/4.47mph 4) 0.62m - 7:14(11:39/m) 85/96bpm 54cal 58/66rpm 5.15/5.11mph 5) 0.59m - 4:17(7:15/m) 83/90bpm 27cal 53/65rpm 8.27/6.26mph Add a comment 2.2mi, 35:35 Cross-Training - Walking Split Summary === 1) 0.62m - 11:31(18:31/m) 86/94bpm 66cal 59/68rpm 3.24/4.49mph 2) 0.62m - 8:35(13:49/m) 88/102bpm 57cal 62/68rpm 4.34/5.16mph 3) 0.62m - 11:18(18:11/m) 84/110bpm 69cal 52/86rpm 3.3/7.06mph 4) 0.31m - 4:11(13:29/m) 83/99bpm 25cal 55/65rpm 4.45/5.51mph Add a comment	1.5mi, 21:53 Cross-Training - Walking Split Summary === 1) 0.62m - 8:40(13:57/m) 84/92bpm 60cal 59/67rpm 4.3/6.37mph 2) 0.62m - 9:39(15:32/m) 84/99bpm 73cal 61/68rpm 3.86/4.38mph 3) 0.23m - 3:34(15:48/m) 86/92bpm 25cal 54/65rpm 3.8/5.91mph Add a comment 2.1mi, 36:15 Cross-Training - Walking Split Summary === 1) 0.62m - 9:57(16:00/m) 85/99bpm 65cal 64/70rpm 3.75/5.41mph 2) 0.62m - 9:34(15:23/m) 87/121bpm 72cal 61/98rpm 3.9/5.99mph 3) 0.62m - 13:05(21:04/m) 89/124bpm 84cal 39/67rpm 2.85/7.2mph 4) 0.27m - 3:39(13:24/m) 83/89bpm 21cal 56/65rpm 4.48/11.75mph Add a comment	1.3mi, 22:08 Cross-Training - Walking Split Summary === 1) 0.62m - 9:58(16:03/m) 84/109bpm 64cal 56/65rpm 3.74/7.22mph 2) 0.62m - 10:34(17:00/m) 84/101bpm 72cal 53/65rpm 3.53/4.7mph 3) 0.08m - 1:36(19:55/m) 83/88bpm 7cal 21/61rpm 3.01/3.3mph Add a comment 6.7mi, 2:05:27 Cross-Training - Walking Split Summary === 1) 0.62m - 10:44(17:16/m) 73/85bpm 72cal 57/66rpm 3.47/4.22mph 2) 0.62m - 10:30(16:53/m) 85/126bpm 76cal 60/77rpm 3.55/4.55mph 3) 0.62m - 10:29(16:52/m) 80/97bpm 67cal 51/80rpm 3.56/4.76mph 4) 0.62m - 10:26(16:48/m) 83/94bpm 72cal 61/65rpm 3.57/4.63mph 5) 0.62m - 10:12(16:25/m) 82/90bpm 70cal 59/82rpm 3.66/5.59mph 6) 0.62m - 11:42(18:50/m) 78/111bpm 69cal 37/66rpm 3.19/3.95mph 7) 0.62m - 11:50(19:02/m) 68/93bpm 41cal 21/70rpm 3.15/3.92mph 8) 0.62m - 13:36(21:54/m) 81/97bpm 82cal 42/63rpm 2.74/4.8mph 9) 0.62m - 13:42(22:03/m) 75/103bpm 57cal 6/77rpm 2.72/3.72mph 10) 0.62m - 13:37(21:55/m) 75/106bpm 59cal 17/69rpm 2.74/3.19mph 11) 0.43m - 8:39(20:03/m) 76/103bpm 43cal 34/75rpm 2.99/5.85mph Add a comment 3.1mi, 28:35 Running - parkrun parkrun 206 - Mile End #408 (OT 28:33) - #BINGO! parkrun.org.uk Split Summary === 1) 0.62m - 5:57(9:35/m) 137/152bpm 88cal 6.26/7.24mph 2) 0.62m - 5:34(8:58/m) 147/166bpm 90cal 6.7/7.6mph 3) 0.62m - 5:27(8:46/m) 145/152bpm 87cal 6.84/7.43mph 4) 0.62m - 6:10(9:55/m) 138/147bpm 88cal 6.05/8.01mph 5) 0.62m - 5:12(8:23/m) 147/156bpm 83cal 7.16/8.85mph 6) 0.03m - 14(6:50/m) 152/157bpm 4cal 8.78/8.85mph Add a comment	7.6mi, 1:25:41 Running - Long Run Split Summary === 1) 0.62m - 6:10(9:55/m) 129/140bpm 86cal 6.05/7.78mph 2) 0.62m - 6:51(11:01/m) 137/149bpm 103cal 5.44/7.62mph 3) 0.62m - 6:12(9:59/m) 135/143bpm 89cal 6.01/6.99mph 4) 0.62m - 7:31(12:06/m) 127/148bpm 89cal 4.96/7.22mph 5) 0.62m - 6:32(10:32/m) 138/154bpm 94cal 5.7/7.62mph 6) 0.62m - 6:32(10:30/m) 144/155bpm 100cal 5.71/7.28mph 7) 0.62m - 6:46(10:53/m) 126/158bpm 79cal 5.51/8.75mph 8) 0.62m - 7:04(11:23/m) 128/139bpm 86cal 5.27/8.12mph 9) 0.62m - 7:15(11:40/m) 124/143bpm 74cal 5.14/7.26mph 10) 0.62m - 7:00(11:16/m) 128/144bpm 81cal 5.33/8.1mph 11) 0.62m - 8:45(14:04/m) 129/143bpm 102cal 4.26/7.35mph 12) 0.62m - 6:52(11:03/m) 131/145bpm 84cal 5.43/8.2mph 13) 0.17m - 2:11(12:39/m) 127/134bpm 23cal 4.75/8.35mph Add a comment	2.1mi, 34:13 Cross-Training - Walking Split Summary === 1) 0.62m - 9:43(15:38/m) 93/122bpm 61cal 59/88rpm 3.84/31.35mph 2) 0.62m - 10:08(16:19/m) 88/100bpm 75cal 41/71rpm 3.68/5.18mph 3) 0.62m - 10:25(16:45/m) 88/104bpm 73cal 61/67rpm 3.58/5.05mph 4) 0.26m - 3:57(15:29/m) 82/90bpm 33cal 54/70rpm 3.88/5.85mph Add a comment 2.9mi, 44:16 Cross-Training - Walking Split Summary === 1) 0.62m - 8:35(13:48/m) 81/99bpm 49cal 57/65rpm 4.35/5.85mph 2) 0.62m - 10:50(17:27/m) 83/108bpm 76cal 58/70rpm 3.44/4.93mph 3) 0.62m - 9:25(15:09/m) 85/93bpm 70cal 61/67rpm 3.96/5.78mph 4) 0.62m - 9:04(14:35/m) 79/95bpm 71cal 60/65rpm 4.11/9.31mph 5) 0.42m - 6:22(15:10/m) 81/97bpm 46cal 58/67rpm 3.95/21.02mph Add a comment 1.9mi, 32:19 Cross-Training - Walking Split Summary === 1) 0.62m - 10:40(17:10/m) 79/90bpm 62cal 62/72rpm 3.49/5.43mph 2) 0.62m - 10:06(16:15/m) 72/104bpm 65cal 62/97rpm 3.69/5.11mph 3) 0.62m - 10:56(17:36/m) 78/118bpm 49cal 41/121rpm 3.41/51.99mph 4) 0.03m - 36(22:55/m) 65/69bpm 1cal 42/62rpm 2.62/4.3mph Add a comment
Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9
14.3mi, 45:01 Cycling - Exercise Bike Split Summary === 1) 0m - 3:04(/m) 83/94bpm 17cal 2) 0m - 2:07(/m) 100/106bpm 19cal 3) 0m - 1:47(/m) 117/126bpm 22cal 4) 0m - 1:52(/m) 123/128bpm 25cal 5) 0m - 1:48(/m) 130/133bpm 26cal 6) 0m - 1:51(/m) 126/131bpm 26cal 7) 0m - 1:43(/m) 138/151bpm 26cal 8) 0m - 1:39(/m) 141/148bpm 26cal 9) 0m - 1:52(/m) 137/146bpm 28cal 10) 0m - 1:58(/m) 130/137bpm 28cal 11) 0m - 1:47(/m) 132/140bpm 25cal 12) 0m - 1:56(/m) 132/139bpm 28cal 13) 0m - 1:46(/m) 134/140bpm 26cal 14) 0m - 1:54(/m) 137/141bpm 28cal 15) 0m - 1:52(/m) 134/138bpm 27cal 16) 0m - 1:57(/m) 133/137bpm 28cal 17) 0m - 1:54(/m) 131/135bpm 26cal 18) 0m - 1:55(/m) 133/138bpm 27cal 19) 0m - 1:56(/m) 132/135bpm 27cal 20) 0m - 1:49(/m) 134/137bpm 26cal 21) 0m - 1:59(/m) 136/139bpm 29cal 22) 0m - 2:16(/m) 113/127bpm 13cal 23) 0m - 2:12(/m) 106/110bpm 7cal 24) 0m - 9(/m) 104/105bpm Add a comment 0.9mi, 14:27 Cross-Training - Walking Split Summary === 1) 0.62m - 9:27(15:12/m) 85/96bpm 73cal 63/68rpm 3.95/4.91mph 2) 0.3m - 5:00(16:42/m) 82/90bpm 36cal 50/67rpm 3.59/5.22mph Add a comment 4mi, 58:10 Cross-Training - Walking Split Summary === 1) 0.62m - 11:19(18:13/m) 85/103bpm 68cal 60/82rpm 3.3/12.29mph 2) 0.62m - 9:59(16:03/m) 87/98bpm 74cal 59/68rpm 3.74/5.55mph 3) 0.62m - 8:19(13:23/m) 81/95bpm 61cal 58/69rpm 4.49/16.51mph 4) 0.62m - 7:56(12:45/m) 84/107bpm 61cal 58/89rpm 4.7/23.98mph 5) 0.62m - 9:23(15:06/m) 85/94bpm 72cal 61/72rpm 3.97/5.03mph 6) 0.62m - 7:49(12:35/m) 95/133bpm 62cal 59/96rpm 4.77/5.74mph 7) 0.29m - 3:26(11:54/m) 79/88bpm 19cal 57/72rpm 5.04/6.3mph Add a comment 1.9mi, 33:07 Cross-Training - Walking Split Summary === 1) 0.62m - 10:20(16:37/m) 88/111bpm 71cal 61/96rpm 3.61/7.26mph 2) 0.62m - 10:32(16:57/m) 91/117bpm 84cal 63/94rpm 3.54/4.76mph 3) 0.62m - 11:36(18:39/m) 87/123bpm 74cal 41/116rpm 3.22/128.7mph 4) 0.03m - 40(24:08/m) 82/84bpm 3cal 37/63rpm 2.49/5.09mph Add a comment	4mi, 41:30 Running - General Running Works - Run For Beer Split Summary === 1) 0.62m - 7:17(11:43/m) 125/139bpm 93cal 5.12/6.76mph 2) 0.62m - 6:49(10:59/m) 141/148bpm 100cal 5.46/7.1mph 3) 0.62m - 6:39(10:43/m) 145/154bpm 99cal 5.6/6.64mph 4) 0.62m - 6:19(10:11/m) 151/161bpm 102cal 5.89/7.01mph 5) 0.62m - 5:19(8:33/m) 151/158bpm 84cal 7.02/6.76mph 6) 0.62m - 6:31(10:30/m) 153/160bpm 104cal 5.72/8.25mph 7) 0.22m - 2:35(11:53/m) 147/162bpm 40cal 5.05/7.16mph Add a comment 1mi, 9:28 Running - General Split Summary === 1) 0.62m - 5:50(9:24/m) 134/145bpm 84cal 6.39/7.68mph 2) 0.35m - 3:38(10:15/m) 137/145bpm 53cal 5.85/10.56mph Add a comment 3.9mi, 42:27 Running - General Split Summary === 1) 0.62m - 7:08(11:29/m) 137/150bpm 103cal 5.23/7.14mph 2) 0.62m - 6:12(9:58/m) 143/155bpm 95cal 6.02/7.62mph 3) 0.62m - 6:47(10:55/m) 137/157bpm 100cal 5.5/7.31mph 4) 0.62m - 6:39(10:42/m) 139/154bpm 100cal 5.61/7.74mph 5) 0.62m - 6:28(10:25/m) 143/159bpm 98cal 5.76/8.12mph 6) 0.62m - 7:04(11:22/m) 145/160bpm 109cal 5.28/8.75mph 7) 0.16m - 2:10(13:09/m) 136/146bpm 29cal 4.56/24.61mph Add a comment 2.1mi, 35:47 Cross-Training - Walking Split Summary === 1) 0.62m - 11:15(18:07/m) 82/96bpm 67cal 62/69rpm 3.31/5.07mph 2) 0.62m - 10:14(16:28/m) 88/112bpm 79cal 63/88rpm 3.65/5.18mph 3) 0.62m - 9:53(15:54/m) 89/108bpm 63cal 41/68rpm 3.77/56.98mph 4) 0.23m - 4:26(18:51/m) 85/102bpm 28cal 57/66rpm 3.18/4.68mph Add a comment	7.8mi, 25:01 Cycling - Exercise Bike Split Summary === 1) 0m - 2:50(/m) 93/105bpm 21cal 2) 0m - 1:59(/m) 94/114bpm 15cal 3) 0m - 1:53(/m) 118/128bpm 24cal 4) 0m - 1:45(/m) 126/135bpm 24cal 5) 0m - 1:40(/m) 138/142bpm 25cal 6) 0m - 1:45(/m) 139/144bpm 27cal 7) 0m - 1:53(/m) 132/137bpm 27cal 8) 0m - 2:01(/m) 124/131bpm 26cal 9) 0m - 1:58(/m) 122/128bpm 24cal 10) 0m - 2:00(/m) 127/131bpm 27cal 11) 0m - 2:06(/m) 114/123bpm 20cal 12) 0m - 2:03(/m) 109/114bpm 16cal 13) 0m - 1:09(/m) 101/106bpm 6cal Add a comment 1.7mi, 26:31 Cross-Training - Walking Split Summary === 1) 0.62m - 10:01(16:06/m) 72/92bpm 69cal 58/92rpm 3.72/6.2mph 2) 0.62m - 9:34(15:24/m) 84/96bpm 72cal 61/69rpm 3.9/6.1mph 3) 0.43m - 6:57(16:19/m) 94/132bpm 60cal 53/67rpm 3.68/5.09mph Add a comment 3.4mi, 47:57 Cross-Training - Walking Split Summary === 1) 0.62m - 10:12(16:25/m) 93/107bpm 71cal 57/65rpm 3.65/5.63mph 2) 0.62m - 11:49(19:00/m) 78/92bpm 73cal 50/86rpm 3.16/4.11mph 3) 0.62m - 9:15(14:53/m) 84/113bpm 71cal 56/92rpm 4.03/5.63mph 4) 0.62m - 6:59(11:15/m) 78/96bpm 49cal 42/105rpm 5.34/6.28mph 5) 0.62m - 6:38(10:40/m) 83/95bpm 31cal 34/85rpm 5.62/7.81mph 6) 0.32m - 3:04(9:42/m) 84/97bpm 15cal 57/66rpm 6.18/7.81mph Add a comment 2mi, 35:39 Cross-Training - Walking Split Summary === 1) 0.62m - 10:51(17:27/m) 86/98bpm 72cal 62/69rpm 3.44/6.14mph 2) 0.62m - 10:18(16:35/m) 89/112bpm 77cal 60/95rpm 3.62/5.63mph 3) 0.62m - 12:15(19:42/m) 81/98bpm 70cal 39/68rpm 3.04/6.57mph 4) 0.11m - 2:15(21:21/m) 93/107bpm 14cal 38/74rpm 2.81/3.09mph Add a comment	1.5mi, 21:17 Cross-Training - Walking Split Summary === 1) 0.62m - 7:21(11:49/m) 107/119bpm 67cal 59/90rpm 5.08/9.54mph 2) 0.62m - 9:42(15:37/m) 102/113bpm 78cal 60/70rpm 3.84/5.36mph 3) 0.23m - 4:14(18:10/m) 99/103bpm 30cal 48/67rpm 3.3/5.3mph Add a comment 2mi, 33:49 Cross-Training - Walking Split Summary === 1) 0.62m - 11:02(17:46/m) 76/84bpm 64cal 60/71rpm 3.38/6.85mph 2) 0.62m - 9:24(15:08/m) 79/92bpm 77cal 63/85rpm 3.96/5.85mph 3) 0.62m - 11:44(18:53/m) 87/110bpm 77cal 52/82rpm 3.18/5.91mph 4) 0.14m - 1:38(11:56/m) 96/105bpm 9cal 57/65rpm 5.03/5.24mph Add a comment	3.4mi, 1:01:47 Cross-Training - Walking Split Summary === 1) 0.62m - 10:42(17:13/m) 86/101bpm 72cal 60/65rpm 3.49/5.85mph 2) 0.62m - 10:36(17:04/m) 79/100bpm 69cal 32/68rpm 3.52/5.05mph 3) 0.62m - 11:14(18:05/m) 69/83bpm 61cal 17/73rpm 3.32/3.82mph 4) 0.62m - 11:17(18:10/m) 75/88bpm 67cal 46/67rpm 3.3/6.47mph 5) 0.62m - 11:43(18:52/m) 79/85bpm 72cal 56/64rpm 3.18/4.28mph 6) 0.33m - 6:14(18:54/m) 78/90bpm 42cal 54/63rpm 3.18/4.44mph Add a comment 0.7mi, 13:50 Cross-Training - Walking Split Summary === 1) 0.62m - 11:35(18:38/m) 104/119bpm 89cal 56/60rpm 3.22/4.3mph 2) 0.09m - 2:15(24:45/m) 100/103bpm 16cal 35/61rpm 2.42/3.92mph Add a comment 0.9mi, 19:15 Cross-Training - Walking Split Summary === 1) 0.62m - 13:02(20:58/m) 96/107bpm 75cal 48/67rpm 2.86/3.97mph 2) 0.27m - 6:13(23:12/m) 96/104bpm 31cal 15/65rpm 2.59/3.28mph Add a comment 1.1mi, 14:29 Running - General Split Summary === 1) 0.62m - 7:17(11:43/m) 129/141bpm 99cal 5.12/6.76mph 2) 0.5m - 7:12(14:16/m) 110/122bpm 67cal 4.21/7.06mph Add a comment 3.1mi, 27:04 Running - parkrun Hackney Marshes parkrun - OT 27:03 Course Best 2nd quickest parkrun ever 3rd quickest 5k ever Split Summary === 1) 0.62m - 5:35(8:59/m) 139/154bpm 84cal 6.68/7.81mph 2) 0.62m - 5:12(8:22/m) 151/161bpm 86cal 7.17/8.79mph 3) 0.62m - 5:19(8:34/m) 154/164bpm 91cal 7/7.66mph 4) 0.62m - 5:25(8:44/m) 156/163bpm 94cal 6.87/7.41mph 5) 0.62m - 5:32(8:53/m) 152/156bpm 92cal 6.76/8.31mph Add a comment 0.7mi, 7:09 Running - General Split Summary === 1) 0.62m - 6:10(9:55/m) 143/159bpm 92cal 6.05/7.01mph 2) 0.1m - 59(9:35/m) 145/151bpm 15cal 6.27/6.64mph Add a comment	2.1mi, 19:22 Running - General Split Summary === 1) 0.62m - 6:37(10:39/m) 133/142bpm 92cal 5.64/7.14mph 2) 0.62m - 5:29(8:50/m) 137/152bpm 81cal 6.8/143.81mph 3) 0.62m - 5:39(9:06/m) 144/158bpm 89cal 6.59/8.6mph 4) 0.19m - 1:37(8:30/m) 141/154bpm 24cal 7.06/8.27mph Add a comment 5mi, 49:48 Running - General Split Summary === 1) 0.62m - 6:14(10:02/m) 113/127bpm 73cal 5.98/7.33mph 2) 0.62m - 5:47(9:18/m) 120/129bpm 73cal 6.45/7.26mph 3) 0.62m - 6:28(10:24/m) 125/136bpm 83cal 5.77/7.93mph 4) 0.62m - 6:01(9:40/m) 125/153bpm 77cal 6.2/8.29mph 5) 0.62m - 6:26(10:21/m) 122/136bpm 79cal 5.8/6.93mph 6) 0.62m - 6:03(9:44/m) 142/154bpm 88cal 6.16/7.47mph 7) 0.62m - 6:05(9:47/m) 138/151bpm 89cal 6.13/7.64mph 8) 0.62m - 6:35(10:35/m) 135/146bpm 92cal 5.67/8.27mph 9) 0.02m - 10(9:09/m) 142/143bpm 2cal 6.56/7.66mph Add a comment	0.3mi, 5:41 Cross-Training - Walking Split Summary === 1) 0.25m - 5:41(22:34/m) 92/101bpm 30cal 33/92rpm 2.66/56mph Add a comment 0.3mi, 5:04 Cross-Training - Walking Split Summary === 1) 0.28m - 5:04(18:18/m) 79/86bpm 32cal 57/67rpm 3.28/4.28mph Add a comment
Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16
14.7mi, 45:01 Cycling - Exercise Bike Split Summary === 1) 0m - 2:52(/m) 97/114bpm 23cal 2) 0m - 2:16(/m) 97/105bpm 18cal 3) 0m - 1:55(/m) 110/121bpm 21cal 4) 0m - 1:41(/m) 118/132bpm 20cal 5) 0m - 1:41(/m) 142/159bpm 26cal 6) 0m - 1:41(/m) 141/148bpm 26cal 7) 0m - 1:45(/m) 140/148bpm 27cal 8) 0m - 1:48(/m) 139/143bpm 27cal 9) 0m - 1:44(/m) 140/145bpm 26cal 10) 0m - 1:45(/m) 142/146bpm 27cal 11) 0m - 1:46(/m) 141/143bpm 27cal 12) 0m - 1:52(/m) 133/141bpm 27cal 13) 0m - 1:51(/m) 137/139bpm 27cal 14) 0m - 1:48(/m) 138/142bpm 27cal 15) 0m - 1:45(/m) 137/142bpm 26cal 16) 0m - 1:47(/m) 143/146bpm 27cal 17) 0m - 1:42(/m) 142/146bpm 26cal 18) 0m - 1:54(/m) 140/146bpm 29cal 19) 0m - 1:45(/m) 141/145bpm 27cal 20) 0m - 1:52(/m) 138/143bpm 27cal 21) 0m - 1:42(/m) 140/147bpm 25cal 22) 0m - 2:08(/m) 136/147bpm 29cal 23) 0m - 2:18(/m) 114/124bpm 11cal 24) 0m - 1:44(/m) 110/113bpm 6cal Add a comment 2mi, 17:33 Running - General Split Summary === 1) 0.62m - 4:29(7:12/m) 135/142bpm 62cal 8.33/6.89mph 2) 0.62m - 5:52(9:27/m) 141/150bpm 86cal 6.35/7.95mph 3) 0.62m - 6:11(9:57/m) 142/151bpm 93cal 6.03/7.47mph 4) 0.11m - 1:01(9:08/m) 144/147bpm 15cal 6.57/7.39mph Add a comment 4.6mi, 58:57 Cross-Training - Walking Split Summary === 1) 0.62m - 9:31(15:18/m) 87/101bpm 59cal 55/116rpm 3.92/31.64mph 2) 0.62m - 11:14(18:05/m) 80/93bpm 77cal 57/77rpm 3.32/5.2mph 3) 0.62m - 7:39(12:19/m) 75/85bpm 60cal 60/65rpm 4.87/6.59mph 4) 0.62m - 5:46(9:17/m) 61/82bpm 38cal 60/64rpm 6.46/6.24mph 5) 0.62m - 7:38(12:18/m) 71/83bpm 25cal 61/67rpm 4.88/5.95mph 6) 0.62m - 8:51(14:15/m) 84/129bpm 47cal 63/93rpm 4.21/6.12mph 7) 0.62m - 5:38(9:04/m) 93/127bpm 37cal 58/70rpm 6.61/4.97mph 8) 0.29m - 2:39(9:02/m) 86/96bpm 13cal 60/68rpm 6.65/4.38mph Add a comment 1.7mi, 25:01 Cross-Training - Walking Split Summary === 1) 0.62m - 10:28(16:50/m) 92/112bpm 70cal 63/69rpm 3.56/6.12mph 2) 0.62m - 9:24(15:07/m) 81/95bpm 72cal 59/66rpm 3.97/5.51mph 3) 0.5m - 5:10(10:23/m) 80/103bpm 35cal 57/80rpm 5.78/5.34mph Add a comment	6.3mi, 55:49 Running - Race RunThrough Chase The Moon - Queen Elizabeth Olympic Park OT 55:46 #CB #SB #CB #Sub60! results.racetimers.co.uk results.racetimers.co.uk Split Summary === 1) 0.62m - 5:04(8:10/m) 131/143bpm 73cal 7.35/9.5mph 2) 0.62m - 5:19(8:33/m) 148/157bpm 86cal 7.02/7.35mph 3) 0.62m - 5:30(8:51/m) 143/155bpm 86cal 6.79/7.37mph 4) 0.62m - 5:37(9:02/m) 150/161bpm 92cal 6.64/6.93mph 5) 0.62m - 5:34(8:57/m) 150/167bpm 90cal 6.71/7.51mph 6) 0.62m - 5:29(8:49/m) 149/167bpm 90cal 6.8/7.08mph 7) 0.62m - 5:44(9:14/m) 144/153bpm 88cal 6.5/7.76mph 8) 0.62m - 5:34(8:58/m) 152/160bpm 92cal 6.69/7.33mph 9) 0.62m - 5:38(9:05/m) 155/162bpm 96cal 6.61/7.18mph 10) 0.62m - 5:44(9:14/m) 153/162bpm 95cal 6.5/7.26mph 11) 0.09m - 37(7:01/m) 153/158bpm 10cal 8.58/9.12mph Add a comment 0.5mi, 4:29 Running - General Split Summary === 1) 0.47m - 4:29(9:36/m) 130/143bpm 63cal 6.25/8.41mph Add a comment 3.1mi, 47:16 Running - General Split Summary === 1) 0.62m - 8:15(13:17/m) 137/157bpm 119cal 4.52/6.53mph 2) 0.62m - 7:24(11:55/m) 145/160bpm 112cal 5.03/9.73mph 3) 0.62m - 7:38(12:18/m) 132/151bpm 99cal 4.88/7.74mph 4) 0.62m - 7:54(12:42/m) 135/160bpm 102cal 4.72/7.28mph 5) 0.62m - 14:45(23:44/m) 111/150bpm 102cal 2.53/7.12mph 6) 0.01m - 1:19(1:41:20/m) 85/89bpm 2cal 0.59/0mph Add a comment 3.1mi, 47:10 Cross-Training - Walking Split Summary === 1) 0.62m - 10:48(17:22/m) 78/87bpm 78cal 57/89rpm 3.45/5.24mph 2) 0.62m - 8:57(14:24/m) 86/98bpm 68cal 61/66rpm 4.17/5.8mph 3) 0.62m - 9:20(15:02/m) 84/96bpm 73cal 62/96rpm 3.99/6.1mph 4) 0.62m - 8:44(14:04/m) 101/126bpm 64cal 57/94rpm 4.27/5.38mph 5) 0.62m - 9:21(15:02/m) 92/109bpm 63cal 50/97rpm 3.99/6.53mph Add a comment 1.9mi, 31:43 Cross-Training - Walking Split Summary === 1) 0.62m - 10:39(17:09/m) 88/118bpm 74cal 62/69rpm 3.5/5.7mph 2) 0.62m - 9:45(15:41/m) 88/110bpm 74cal 61/89rpm 3.83/6.14mph 3) 0.62m - 10:48(17:23/m) 83/97bpm 70cal 44/66rpm 3.45/10.04mph 4) 0.03m - 31(17:31/m) 77/79bpm 2cal 40/61rpm 3.45/3.57mph Add a comment	1.8mi, 27:03 Cross-Training - Walking Split Summary === 1) 0.62m - 8:30(13:40/m) 81/94bpm 50cal 61/88rpm 4.39/7.45mph 2) 0.62m - 9:52(15:52/m) 88/107bpm 67cal 61/67rpm 3.78/4.63mph 3) 0.56m - 8:42(15:35/m) 80/90bpm 67cal 59/67rpm 3.85/5.97mph Add a comment 3.5mi, 44:02 Cross-Training - Walking Split Summary === 1) 0.62m - 7:33(12:08/m) 82/96bpm 51cal 58/95rpm 4.94/5.87mph 2) 0.62m - 10:05(16:14/m) 86/98bpm 70cal 56/68rpm 3.7/4.05mph 3) 0.62m - 10:46(17:20/m) 87/102bpm 75cal 60/67rpm 3.46/4.97mph 4) 0.62m - 8:23(13:30/m) 85/133bpm 66cal 62/93rpm 4.45/10.73mph 5) 0.62m - 3:54(6:16/m) 84/114bpm 30cal 62/92rpm 9.57/5.43mph 6) 0.38m - 3:21(8:55/m) 84/107bpm 24cal 50/64rpm 6.73/9mph Add a comment 2.2mi, 36:38 Cross-Training - Walking Split Summary === 1) 0.62m - 10:49(17:24/m) 83/100bpm 73cal 61/68rpm 3.45/4.91mph 2) 0.62m - 10:04(16:12/m) 84/91bpm 78cal 62/67rpm 3.7/5.36mph 3) 0.62m - 10:42(17:13/m) 89/123bpm 70cal 50/87rpm 3.49/8.91mph 4) 0.3m - 5:03(16:59/m) 84/95bpm 29cal 44/65rpm 3.54/4.26mph Add a comment	1.6mi, 25:42 Cross-Training - Walking Split Summary === 1) 0.62m - 9:25(15:10/m) 92/106bpm 62cal 60/67rpm 3.96/4.22mph 2) 0.62m - 10:18(16:34/m) 85/103bpm 70cal 60/71rpm 3.62/7.14mph 3) 0.37m - 5:59(16:17/m) 82/96bpm 41cal 55/79rpm 3.69/5.99mph Add a comment 1.9mi, 34:29 Cross-Training - Walking Split Summary === 1) 0.62m - 10:16(16:31/m) 91/112bpm 74cal 62/68rpm 3.63/4.72mph 2) 0.62m - 8:42(14:00/m) 92/116bpm 71cal 63/98rpm 4.29/4.76mph 3) 0.62m - 14:47(23:48/m) 80/99bpm 86cal 38/67rpm 2.52/5.53mph 4) 0.07m - 44(10:19/m) 85/89bpm 4cal 66/123rpm 5.79/3.95mph Add a comment	1mi, 12:24 Running - General Split Summary === 1) 0.62m - 7:15(11:40/m) 133/148bpm 100cal 5.14/6.45mph 2) 0.41m - 5:09(12:25/m) 112/126bpm 50cal 4.83/6.35mph Add a comment 2.6mi, 23:03 Running - parkrun Parkrun 208 - Mile End Garmin User error... Split Summary === 1) 1.24m - 5:27(4:24/m) 140/153bpm 84cal 6.85/7.58mph 2) 0.62m - 5:35(8:59/m) 146/152bpm 89cal 6.68/7.81mph 3) 0.62m - 5:36(9:02/m) 146/155bpm 88cal 6.65/7.99mph 4) 0.62m - 5:47(9:19/m) 145/150bpm 91cal 6.44/6.97mph 5) 0.09m - 37(7:13/m) 149/156bpm 10cal 8.32/9.71mph Add a comment 0.4mi, 4:18 Running - General Split Summary === 1) 0.43m - 4:18(9:58/m) 126/135bpm 59cal 6.02/7.08mph Add a comment	0.5mi, 9:40 Cross-Training - Walking Split Summary === 1) 0.5m - 9:40(19:16/m) 89/101bpm 62cal 40/67rpm 3.11/6.57mph Add a comment 8.6mi, 1:30:12 Running - Long Run Split Summary === 1) 0.62m - 6:56(11:10/m) 123/134bpm 90cal 5.37/7.28mph 2) 0.62m - 6:33(10:33/m) 134/151bpm 96cal 5.69/6.8mph 3) 0.62m - 6:22(10:14/m) 147/154bpm 100cal 5.86/7.89mph 4) 2.09m - 6:26(3:05/m) 137/152bpm 91cal 5.79/10.08mph 5) 0.62m - 6:24(10:18/m) 147/155bpm 95cal 5.83/7.68mph 6) 0.62m - 6:22(10:14/m) 148/166bpm 97cal 5.86/8.35mph 7) 0.62m - 6:34(10:35/m) 157/167bpm 110cal 5.67/6.93mph 8) 0.62m - 6:27(10:23/m) 154/173bpm 103cal 5.78/6.45mph 9) 0.62m - 6:40(10:44/m) 147/157bpm 97cal 5.59/6.3mph 10) 0.62m - 6:30(10:27/m) 140/150bpm 88cal 5.74/6.35mph 11) 0.62m - 6:23(10:17/m) 138/151bpm 78cal 5.84/7.01mph 12) 0.62m - 6:16(10:05/m) 135/150bpm 72cal 5.95/7.14mph 13) 0.62m - 6:06(9:49/m) 133/148bpm 64cal 6.12/6.59mph 14) 0.5m - 6:13(12:21/m) 135/150bpm 69cal 4.86/8.77mph Add a comment	-

2019	Distance	Date	Result	WAVA
Mile End parkrun	5km	14 Dec	28:26	54.04%
Runthrough Chase The Moon Olympic Park December 2019	10km	11 Dec	55:46	57.35%
Hackney Marshes parkrun	5km	7 Dec	27:03	56.81%
Mile End parkrun	5km	30 Nov	28:33	53.82%
Mile End parkrun	5km	23 Nov	31:43	48.45%
Mile End parkrun	5km	16 Nov	28:14	54.43%
Runthrough Chase The Moon Olympic Park November 2019 5k	5km	13 Nov	26:34	57.84%
Mile End parkrun	5km	9 Nov	28:53	53.20%
Mile End parkrun	5km	2 Nov	30:40	50.11%
RunThrough London Halloween 5k & 10k	5km	31 Oct	28:15	54.39%
Mile End parkrun	5km	26 Oct	28:02	54.81%
Mile End parkrun	5km	19 Oct	28:36	53.73%
Mile End parkrun	5km	12 Oct	28:41	53.57%
Baxters Loch Ness Marathon	26.2mi	6 Oct	5:38:09	43.18%
Alness parkrun	5km	5 Oct	52:12	29.44%
Mile End parkrun	5km	28 Sep	26:56	57.05%
Mile End parkrun	5km	21 Sep	28:45	53.45%
Mile End parkrun	5km	14 Sep	28:49	53.32%
Chase the Sun Olympic Park, September 11	10km	11 Sep	1:10:50	45.15%
Mile End parkrun	5km	7 Sep	29:54	51.39%
Mile End parkrun	5km	31 Aug	31:18	48.69%
Gunpowder parkrun	5km	24 Aug	32:29	46.91%
Mile End parkrun	5km	17 Aug	32:00	47.62%
Mile End parkrun	5km	10 Aug	32:57	46.25%
Chase the Sun Olympic Park – August	10km	7 Aug	1:10:53	44.75%
Mile End parkrun	5km	3 Aug	31:21	48.61%
Mile End parkrun	5km	27 Jul	32:02	47.57%
Westpark parkrun	5km	20 Jul	33:43	45.20%
Spitfire Scramble	24hr	13 Jul	28.75 / miles	0.00%
Harrow Lodge parkrun	5km	13 Jul	35:27	42.99%
Mile End parkrun	5km	6 Jul	33:37	45.33%
J.P. Morgan Corporate Challenge	5.6km	3 Jul	39:05	43.67%
Mile End parkrun	5km	29 Jun	1:02:38	24.33%
Mile End parkrun	5km	22 Jun	33:10	45.95%
Sherwood Pines parkrun	5km	15 Jun	37:23	40.76%
Mile End parkrun	5km	8 Jun	33:10	45.95%
Mile End parkrun	5km	1 Jun	35:15	43.23%
Vitality London 10,000	10km	27 May	1:15:07	42.23%
Westminster Mile	1mi	26 May	9:09	47.90%
Hackney Marshes parkrun	5km	25 May	34:52	43.71%
Virgin Sport Hackney Half Marathon	13.1mi	19 May	2:58:09	38.91%
Virgin Sport Hackney Community 5k	5km	18 May	39:29	38.60%
Stewart parkrun, Middlesbrough	5km	11 May	36:28	41.79%
Hackney Marshes parkrun	5km	4 May	36:45	41.47%
Mile End parkrun	5km	27 Apr	37:48	40.32%
Mile End parkrun	5km	20 Apr	39:38	38.45%
BM10k	10km	14 Apr	1:18:42	40.30%
East Brighton parkrun	5km	13 Apr	41:07	37.06%
Mile End parkrun	5km	6 Apr	41:54	36.37%
Whinlatter Forest parkrun	5km	30 Mar	55:57	27.24%
Mile End parkrun	5km	23 Mar	46:07	33.04%
Mile End parkrun	5km	16 Mar	51:09	29.79%
The Big Half	13.1mi	10 Mar	3:19:38	34.73%
Mile End parkrun	5km	9 Mar	46:48	32.56%
Mile End parkrun	5km	2 Mar	49:31	30.78%
Mile End parkrun	5km	23 Feb	58:09	26.21%
Mile End parkrun	5km	16 Feb	44:16	34.43%
Mile End parkrun	5km	5 Jan	43:20	35.17%
Catford parkrun	5km	1 Jan	43:53	34.73%
Peckham Rye parkrun	5km	1 Jan	43:02	35.41%
2018	Distance	Date	Result	WAVA
Barking parkrun	5km	25 Dec	45:23	33.58%
Mile End parkrun	5km	24 Nov	57:00	26.74%
Victoria Dock parkrun	5km	17 Nov	38:26	39.65%
Mile End parkrun	5km	10 Nov	38:51	39.23%
Mile End parkrun	5km	3 Nov	40:00	38.10%
RunThrough London Halloween 5k	5km	1 Nov	38:59	39.09%
Poppy Run London	5km	27 Oct	44:50	33.99%
Mile End parkrun	5km	27 Oct	42:29	35.87%
Flatts Lane parkrun	5km	20 Oct	50:08	30.40%
Mile End parkrun	5km	13 Oct	38:18	39.79%
Mile End parkrun	5km	6 Oct	51:46	29.44%
Mile End parkrun	5km	29 Sep	41:36	36.63%
Mile End parkrun	5km	22 Sep	39:53	38.21%
Mile End parkrun	5km	15 Sep	38:16	39.82%
Queen Elizabeth parkrun	5km	8 Sep	47:20	32.20%
Mile End parkrun	5km	1 Sep	35:52	42.14%
Mile End parkrun	5km	25 Aug	50:46	29.77%
Mile End parkrun	5km	18 Aug	34:03	44.38%
Mile End parkrun	5km	11 Aug	37:08	40.70%
Mile End parkrun	5km	4 Aug	50:11	30.11%
Bushy parkrun	5km	14 Jul	42:36	35.48%
JP Morgan Corporate Challenge	3.5mi	5 Jul	43:12	39.41%
Inverness parkrun	5km	23 Jun	37:02	40.81%
Guernsey parkrun	5km	9 Jun	34:23	43.95%
Jersey parkrun	5km	2 Jun	32:04	47.13%
Vitality London 10,000	10km	28 May	1:07:39	46.50%
Westminster Mile	1mi	27 May	8:42	49.96%
Virgin Sport Hackney 5km	5km	19 May	32:19	46.76%
London Marathon	26.2mi	22 Apr	6:04:13	39.35%
Victoria Park Spring 10K	10km	15 Apr	1:05:52	47.76%
Northala Fields parkrun	5km	14 Apr	30:57	48.83%
Victoria Dock parkrun	5km	31 Mar	30:38	49.33%
The Big Half	13.1mi	4 Mar	2:30:06	45.78%
Wanstead Flats parkrun	5km	3 Mar	34:50	43.39%
Beckton parkrun	5km	24 Feb	31:22	48.18%
CHASE THE MOON OLYMPIC PARK 5K - 14TH FEBRUARY	5km	14 Feb	31:37	47.80%
Victoria Park 10K Winter Series - Race 2 - February	10km	11 Feb	1:05:33	47.99%
Burgess parkrun	5km	3 Feb	32:17	46.81%
Bushy parkrun	5km	27 Jan	30:05	50.24%
Victoria Park 10K Winter Series - Race 1	10km	21 Jan	1:02:59	49.94%
Southwark parkrun	5km	1 Jan	31:10	48.49%
Peckham Rye parkrun	5km	1 Jan	30:20	49.82%
2017	Distance	Date	Result	WAVA
Darlington South Park parkrun	5km	25 Dec	30:02	50.32%
Orpington parkrun	5km	2 Dec	30:25	49.68%
World AIDS Day Red Run	10km	26 Nov	1:02:00	50.73%
Perth parkrun	5km	11 Nov	29:42	50.88%
Chase The Moon Olympic Park 10k	10km	8 Nov	1:01:30	51.15%
Gunnersbury parkrun	5km	21 Oct	30:09	50.12%
Royal Parks Half Marathon	13.1mi	8 Oct	2:25:06	47.36%
Barking parkrun	5km	30 Sep	30:00	50.37%
Tooting Common parkrun	5km	19 Aug	32:37	45.96%
Roding Valley parkrun	5km	5 Aug	31:26	47.69%
Beckenham Place parkrun	5km	22 Jul	31:58	46.89%
Great Newham London Run	10km	2 Jul	1:06:34	46.87%
Harrow Lodge parkrun	5km	29 Apr	33:15	45.08%
Southwark parkrun	5km	1 Jan	31:10	48.09%
2016	Distance	Date	Result	WAVA
Albert parkrun, Middlesbrough	5km	25 Dec	31:24	47.74%
Tees Barrage parkrun	5km	24 Dec	32:23	46.29%
Mile End parkrun	5km	3 Sep	27:10	55.18%
2015	Distance	Date	Result	WAVA
Mile End parkrun	5km	26 Dec	41:39	35.70%
Mile End parkrun	5km	19 Dec	30:35	48.62%
Mile End parkrun	5km	12 Dec	30:08	49.34%
Mile End parkrun	5km	5 Dec	31:34	47.10%
Mile End parkrun	5km	28 Nov	32:43	45.45%

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