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AndyS M55

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Knees
Chest

FERC

Races
201
Miles
2797
Miles
14
Miles
4426
Miles
3191
WAVA
59.63%
Mile
8:42
5k
25:43
5M
51:30
10k
55:46
Half
2:19:29
Mara
5:38:09

About Me
Former blob man (150kg , 50 inch waist), now less so (but still fat). Started Couch-to-5k on July 31st 2015, then went to parkrun in November 2015 - and got hooked. (A2002980) Started doing longer distances - first 10k, then a half (loved it!), then trained for the 2018 London Marathon ... and the wheels totally came off. I hated the training. 4 months of getting slower and slower, and resenting running. Ran the 2018 VLM (6:04:13) - enjoyed the day immensely, but you won't ever see me training for another one (if I ever get a place, I can walk it in about 7 hours). So still trying to recapture the enjoyment that running once brought to me, but nothing's working. Marathon training robbed me of all of the pace that I had (and I didn't have much to start with) - but worse, it's also taken away my endurance. Previously, I could go and plod out a half without too much trouble - now, I can't even run 5k without a walk break. #loveparkun #haterunning Show More...

About Me

Former blob man (150kg , 50 inch waist), now less so (but still fat).
Started Couch-to-5k on July 31st 2015, then went to parkrun in November 2015 - and got hooked. (A2002980)
Started doing longer distances - first 10k, then a half (loved it!), then trained for the 2018 London Marathon ... and the wheels totally came off. I hated the training. 4 months of getting slower and slower, and resenting running. Ran the 2018 VLM (6:04:13) - enjoyed the day immensely, but you won't ever see me training for another one (if I ever get a place, I can walk it in about 7 hours).
So still trying to recapture the enjoyment that running once brought to me, but nothing's working. Marathon training robbed me of all of the pace that I had (and I didn't have much to start with) - but worse, it's also taken away my endurance. Previously, I could go and plod out a half without too much trouble - now, I can't even run 5k without a walk break.
#loveparkun #haterunning

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Recent Blogs
No cure.	Jun 2021
Thanks Fetchies.	Dec 2020
Dear World, I quit	Dec 2020
York parkun 21-12-2019	Dec 2019

Recent Training
23rd May	General	0mi	31
23rd May	Run-Walk	1.6mi	21:36
23rd May	General	0.6mi	1:55
23rd May	General	1.5mi	22:03
22nd May	General	0mi	40

12 Month Benchmarks	Run	Bike
Mile	11:38	3:29
5k	33:08	11:29
5mi	1:12:47	19:35
10k	1:31:01	24:49
10mi	2:27:34	50:59
Half	3:14:17	1:09:54

Recent Pictures	Show more

2022 Targets	Set your targets
Bike 500 Run 1000 Walk 500

Recent Threads
Mundane thread
Coronavirus support thread
Rundle
Joke of the day........
Unlockable Badges
50 different beers in 2022

Buddies (8)

Followers (4)

Badges Collected	See available badges
+ 220 others

Best Times
Best WAVA

Dist	Races	PB	WB	2015	2016	2017	2018	2019	2020	2021	2022
1mi	2	8:42 8:42/mi	49.96				8:42 49.96	9:09 47.90
5km	174	25:43 8:17/mi	59.63	30:08 49.33	27:10 55.14	29:42 50.83	30:05 50.18	25:43 59.63	27:23 56.00	39:33 39.40	44:31 35.00
5.6km	1	39:05 11:14/mi	43.60					39:05 43.60
3.5mi	1	43:12 12:21/mi	39.37				43:12 39.37
5mi	1	51:30 10:18/mi	48.73						51:30 48.73
10km	12	55:46 8:58/mi	56.24			1:01:30 50.11	1:02:59 48.93	55:46 56.24
13.1mi	6	2:19:29 10:39/mi	48.83			2:25:06 46.10	2:30:06 44.56	2:58:09 37.89	2:19:29 48.83	3:29:56 32.74
26.2mi	3	5:38:09 12:54/mi	42.42				6:04:13 38.68	5:38:09 42.42	6:42:27 35.96

2022		Result	WAVA	Distance
14 May	Mile End parkrun	50:51	30.64	5km
7 May	Mile End parkrun	55:06	28.28	5km
1 May	Westminster mile		0.00	1mi
30 Apr	Mile End parkrun SB	44:31	35.00	5km
23 Apr	Mile End parkrun	1:04:01	24.34	5km
9 Apr	Mile End parkrun	53:33	29.10	5km
2 Apr	Mile End parkrun	50:56	30.59	5km
27 Mar	Fetcheveryone Virtual LEJOG		0.00	1089mi
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
26 Mar	Mile End parkrun	49:21	31.58	5km
19 Mar	Mile End parkrun	50:52	30.63	5km
12 Mar	Cannon Hill parkrun, Birmingham	49:45:00	0.52	5km
5 Feb	Torvean parkrun	49:43	31.34	5km
29 Jan	Torvean parkrun		0.00	5km
22 Jan	Mile End parkrun	53:48	28.96	5km
15 Jan	Mile End parkrun	48:16	32.28	5km
8 Jan	Mile End parkrun	48:20	32.24	5km
1 Jan	Mile End parkrun	50:49	30.66	5km
2021		Result	WAVA	Distance
25 Dec	Barking parkrun	43:09	36.11	5km
18 Dec	Linford Wood parkrun	41:26	37.61	5km
11 Dec	Victoria Dock parkrun	48:19	32.25	5km
4 Dec	Mile End parkrun	46:30	33.51	5km
27 Nov	Mile End parkrun	44:35	34.95	5km
20 Nov	Mile End parkrun	43:11	36.08	5km
13 Nov	Charlton parkrun	44:24	35.10	5km
6 Nov	Mile End parkrun	44:39	34.90	5km
30 Oct	Mile End parkrun	45:31	34.23	5km
23 Oct	Mile End parkrun	44:18	35.17	5km
16 Oct	Mile End parkrun	48:14	32.31	5km
9 Oct	Rothay Park parkrun	47:09	33.05	5km
9 Oct	coniston 14		0.00	14mi
26 Sep	Hackney Half Marathon		0.00	13.1mi
25 Sep	Mile End parkrun	41:53	37.20	5km
25 Sep	Hackney Community 5k SB	39:33	39.40	5km
18 Sep	Mile End parkrun	44:40	34.89	5km
11 Sep	Mile End parkrun	55:44	27.96	5km
4 Sep	Mile End parkrun	44:56	34.68	5km
28 Aug	Mile End parkrun	41:28	37.28	5km
22 Aug	The Big Half SB	3:29:56	32.74	13.1mi
21 Aug	Mile End parkrun	42:51	36.08	5km
14 Aug	Mile End parkrun	44:52	34.45	5km
7 Aug	Mile End parkrun	42:28	36.40	5km
31 Jul	Hackney Marshes parkrun	45:45	33.79	5km
24 Jul	Hackney Marshes parkrun	49:57	30.95	5km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
31 Oct	Fake parkrun		0.00	5km
24 Oct	Fake parkrun		0.00	5km
17 Oct	Fake parkrun		0.00	5km
10 Oct	Fake parkrun		0.00	5km
9 Oct	Coniston 14		0.00	13.88mi
4 Oct	Virtual London Marathon SB	6:42:27	35.96	26.2mi
3 Oct	Fake parkrun	34:28	44.85	5km
26 Sep	Fake parkrun	30:37	50.49	5km
19 Sep	Fake parkrun	30:54	50.03	5km
12 Sep	Fake parkrun	29:08	53.06	5km
5 Sep	Fake parkrun	33:53	45.62	5km
29 Aug	Fake parkrun	36:49	41.65	5km
22 Aug	Fake parkrun	38:08	40.22	5km
15 Aug	Fake parkrun	34:32	44.41	5km
8 Aug	Fake parkrun	36:40	41.83	5km
1 Aug	Fake parkrun	37:07	41.32	5km
25 Jul	Fake parkrun	36:27	42.07	5km
18 Jul	Fake parkrun	37:09	41.28	5km
11 Jul	Fake parkrun	37:45	40.62	5km
4 Jul	Fake parkrun	34:21	44.65	5km
27 Jun	Fake parkrun	36:18	42.25	5km
20 Jun	Fake parkrun	35:17	43.46	5km
13 Jun	Fake parkrun	29:10	52.58	5km
6 Jun	Fake parkrun	31:30	48.69	5km
30 May	Fake parkrun	36:39	41.84	5km
24 May	Westminster Mile - POSTPONED		0.00	1mi
17 May	Virgin Sport Hackney Half Marathon		0.00	13.1mi
31 Mar	The Fetch Five PB	51:30	48.73	5mi
21 Mar	Coniston 14		0.00	13.88mi
11 Mar	CHASE THE MOON OLYMPIC PARK 5k MARCH	29:49	51.43	5km
1 Mar	The Big Half PB	2:19:29	48.83	13.1mi
29 Feb	Mile End parkrun	28:43	53.40	5km
22 Feb	Mile End parkrun	27:53	55.00	5km
15 Feb	Mile End parkrun	27:59	54.80	5km
12 Feb	CHASE THE MOON OLYMPIC PARK	29:06	52.70	5km
8 Feb	Mile End parkrun	27:30	55.77	5km
1 Feb	Mile End parkrun SB	27:23	56.00	5km
25 Jan	Mile End parkrun	27:56	54.90	5km
18 Jan	Mile End parkrun	30:33	50.20	5km
11 Jan	Mile End parkrun	28:10	54.45	5km
8 Jan	CHASE THE MOON OLYMPIC PARK JANUARY	28:16	54.25	5km
4 Jan	Mile End parkrun	29:24	52.16	5km
1 Jan	Grovelands parkrun, Enfield	29:21	52.25	5km
1 Jan	Oak Hill parkrun	29:12	52.52	5km
2019		Result	WAVA	Distance
28 Dec	Mile End parkrun	28:00	54.77	5km
25 Dec	Hartlepool parkrun PB	25:43	59.63	5km
21 Dec	York parkrun	26:33	57.76	5km
14 Dec	Mile End parkrun	28:26	53.94	5km
11 Dec	Runthrough Chase The Moon Olympic Park December PB	55:46	56.24	10km
7 Dec	Hackney Marshes parkrun	27:03	56.69	5km
30 Nov	Mile End parkrun	28:33	53.72	5km
23 Nov	Mile End parkrun	31:43	48.35	5km
16 Nov	Mile End parkrun	28:14	54.32	5km
13 Nov	Runthrough Chase The Moon Olympic Park November 2019 5k	26:34	57.73	5km
9 Nov	Mile End parkrun	28:53	53.10	5km
2 Nov	Mile End parkrun	30:40	50.01	5km
31 Oct	RunThrough London Halloween 5k & 10k	28:15	54.29	5km
26 Oct	Mile End parkrun	28:02	54.71	5km
19 Oct	Mile End parkrun	28:36	53.62	5km
12 Oct	Mile End parkrun	28:41	53.47	5km
6 Oct	Baxters Loch Ness Marathon PB	5:38:09	42.42	26.2mi
5 Oct	Alness parkrun	52:12	29.38	5km
28 Sep	Mile End parkrun	26:56	56.94	5km
21 Sep	Mile End parkrun	28:45	53.34	5km
14 Sep	Mile End parkrun	28:49	53.22	5km
11 Sep	Chase the Sun Olympic Park, September 11	1:10:50	44.27	10km
7 Sep	Mile End parkrun	29:54	51.29	5km
31 Aug	Mile End parkrun	31:18	48.61	5km
24 Aug	Gunpowder parkrun	32:29	46.84	5km
17 Aug	Mile End parkrun	32:00	47.55	5km
10 Aug	Mile End parkrun	32:57	46.18	5km
7 Aug	Chase the Sun Olympic Park – August	1:10:53	43.86	10km
3 Aug	Mile End parkrun	31:21	48.53	5km
27 Jul	Mile End parkrun	32:02	47.50	5km
20 Jul	Westpark parkrun	33:43	45.13	5km
13 Jul	Spitfire Scramble	29 / 0	0.00	24hr
13 Jul	Harrow Lodge parkrun	35:27	42.92	5km
6 Jul	Mile End parkrun	33:37	45.26	5km
3 Jul	J.P. Morgan Corporate Challenge PB	39:05	43.60	5.6km
29 Jun	Mile End parkrun	1:02:38	24.29	5km
22 Jun	Mile End parkrun	33:10	45.88	5km
15 Jun	Sherwood Pines parkrun	37:23	40.70	5km
8 Jun	Mile End parkrun	33:10	45.88	5km
1 Jun	Mile End parkrun	35:15	43.16	5km
27 May	Vitality London 10,000	1:15:07	41.39	10km
26 May	Westminster Mile SB	9:09	47.90	1mi
25 May	Hackney Marshes parkrun	34:52	43.64	5km
19 May	Virgin Sport Hackney Half Marathon SB	2:58:09	37.89	13.1mi
18 May	Virgin Sport Hackney Community 5k	39:29	38.54	5km
11 May	Stewart parkrun, Middlesbrough	36:28	41.72	5km
4 May	Hackney Marshes parkrun	36:45	41.40	5km
27 Apr	Mile End parkrun	37:48	40.25	5km
20 Apr	Mile End parkrun	39:38	38.39	5km
14 Apr	BM10k	1:18:42	39.50	10km
13 Apr	East Brighton parkrun	41:07	37.01	5km
6 Apr	Mile End parkrun	41:54	36.31	5km
30 Mar	Whinlatter Forest parkrun	55:57	27.19	5km
23 Mar	Mile End parkrun	46:07	32.99	5km
16 Mar	Mile End parkrun	51:09	29.75	5km
10 Mar	The Big Half	3:19:38	33.81	13.1mi
9 Mar	Mile End parkrun	46:48	32.51	5km
2 Mar	Mile End parkrun	49:31	30.73	5km
23 Feb	Mile End parkrun	58:09	26.17	5km
16 Feb	Mile End parkrun	44:16	34.37	5km
5 Jan	Mile End parkrun	43:20	35.11	5km
1 Jan	Catford parkrun	43:53	34.67	5km
1 Jan	Peckham Rye parkrun	43:02	35.36	5km
2018		Result	WAVA	Distance
25 Dec	Barking parkrun	45:23	33.53	5km
24 Nov	Mile End parkrun	57:00	26.69	5km
17 Nov	Victoria Dock parkrun	38:26	39.59	5km
10 Nov	Mile End parkrun	38:51	39.16	5km
3 Nov	Mile End parkrun	40:00	38.04	5km
1 Nov	RunThrough London Halloween 5k	38:59	39.03	5km
27 Oct	Mile End parkrun	42:29	35.82	5km
27 Oct	Poppy Run London	44:50	33.94	5km
20 Oct	Flatts Lane parkrun	50:08	30.35	5km
13 Oct	Mile End parkrun	38:18	39.73	5km
6 Oct	Mile End parkrun	51:46	29.39	5km
29 Sep	Mile End parkrun	41:36	36.58	5km
22 Sep	Mile End parkrun	39:53	38.15	5km
15 Sep	Mile End parkrun	38:16	39.76	5km
8 Sep	Queen Elizabeth parkrun	47:20	32.15	5km
1 Sep	Mile End parkrun	35:52	42.09	5km
25 Aug	Mile End parkrun	50:46	29.74	5km
18 Aug	Mile End parkrun	34:03	44.34	5km
11 Aug	Mile End parkrun	37:08	40.66	5km
4 Aug	Mile End parkrun	50:11	30.08	5km
14 Jul	Bushy parkrun	42:36	35.44	5km
5 Jul	JP Morgan Corporate Challenge PB	43:12	39.37	3.5mi
23 Jun	Inverness parkrun	37:02	40.77	5km
9 Jun	Guernsey parkrun	34:23	43.91	5km
2 Jun	Jersey parkrun	32:04	47.08	5km
28 May	Vitality London 10,000	1:07:39	45.56	10km
27 May	Westminster Mile PB	8:42	49.96	1mi
19 May	Virgin Sport Hackney 5km	32:19	46.72	5km
22 Apr	London Marathon SB	6:04:13	38.68	26.2mi
15 Apr	Victoria Park Spring 10K	1:05:52	46.79	10km
14 Apr	Northala Fields parkrun	30:57	48.78	5km
31 Mar	Victoria Dock parkrun	30:38	49.28	5km
4 Mar	The Big Half SB	2:30:06	44.56	13.1mi
3 Mar	Wanstead Flats parkrun	34:50	43.34	5km
24 Feb	Beckton parkrun	31:22	48.13	5km
14 Feb	CHASE THE MOON OLYMPIC PARK 5K - 14TH FEBRUARY	31:37	47.75	5km
11 Feb	Victoria Park 10K Winter Series - Race 2 - February	1:05:33	47.02	10km
3 Feb	Burgess parkrun	32:17	46.76	5km
27 Jan	Bushy parkrun SB	30:05	50.18	5km
21 Jan	Victoria Park 10K Winter Series - Race 1 SB	1:02:59	48.93	10km
1 Jan	Southwark parkrun	31:10	48.44	5km
1 Jan	Peckham Rye parkrun	30:20	49.77	5km
2017		Result	WAVA	Distance
25 Dec	Darlington South Park parkrun	30:02	50.27	5km
2 Dec	Orpington parkrun	30:25	49.63	5km
26 Nov	World AIDS Day Red Run	1:02:00	49.71	10km
11 Nov	Perth parkrun SB	29:42	50.83	5km
8 Nov	Chase The Moon Olympic Park 10k SB	1:01:30	50.11	10km
21 Oct	Gunnersbury parkrun	30:09	50.07	5km
8 Oct	Royal Parks Half Marathon SB	2:25:06	46.10	13.1mi
30 Sep	Barking parkrun	30:00	50.32	5km
19 Aug	Tooting Common parkrun	32:37	45.93	5km
5 Aug	Roding Valley parkrun	31:26	47.66	5km
22 Jul	Beckenham Place parkrun	31:58	46.86	5km
2 Jul	Great Newham London Run	1:06:34	45.91	10km
29 Apr	Harrow Lodge parkrun	33:15	45.05	5km
1 Jan	Southwark parkrun	31:10	48.06	5km
2016		Result	WAVA	Distance
25 Dec	Albert parkrun, Middlesbrough	31:24	47.71	5km
24 Dec	Tees Barrage parkrun	32:23	46.26	5km
3 Sep	Mile End parkrun SB	27:10	55.14	5km
2015		Result	WAVA	Distance
26 Dec	Mile End parkrun	41:39	35.69	5km
19 Dec	Mile End parkrun	30:35	48.61	5km
12 Dec	Mile End parkrun SB	30:08	49.33	5km
5 Dec	Mile End parkrun	31:34	47.09	5km
28 Nov	Mile End parkrun	32:43	45.44	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	44	32	16	24	35	0	0	0	0	0	0	0	151
2022	45	26	26	32	36	0	0	0	0	0	0	0	165
2022	75	88	177	213	225	0	0	0	0	0	0	0	776
2021	40	69	87	68	141	203	191	141	95	56	61	51	1203
2021	0	0	0	0	0	0	0	0	0.4	0.4	0	0	0.8
2021	0	4	0	0	0	15	52	54	37	41	48	51	304
2021	60	60	51	74	82	41	437	218	56	203	239	126	1647
2020	81	63	52	40	40	70	106	135	154	42	46	47	877
2020	0	0	4.2	0	0	0	0	0.3	0.3	0	0	0	4.8
2020	181	136	181	0	63	98	141	126	133	37	0	2	1095
2020	28	28	69	0	0	13	94	43	84	61	51	159	631
2019	27	62	69	59	81	140	49	21	19	27	44	75	674
2019	0	1.3	2.7	0.8	0	0	0	0	0.2	0	0	1.1	6
2019	9	7	32	28	39	22	83	124	159	180	121	126	930
2019	0	234	226	194	46	91	18	110	57	67	92	72	1207
2018	0	0	0	0	0	39	61	72	12	35	30	38	287
2018	0	0	0	0	0	0	1.2	0.3	0	0.5	0	0.1	2
2018	0	6	46	30	1	24	35	13	21	16	16	21	230
2018	0	0	0	0	0	0	0	107	58	0	0	0	164
2017	3	0	0	0	0	0	9	19	0	16	9	6	64
2016	0	0	0	0	0	0	0	0	3	0	0	6	9

Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2
0.3mi, 5:14 Run - Run-Walk Split Summary === 1) 0.06m - 40(12:01/m) 103/114bpm [1238b/mi] 5cal 4.99/5.53mph 2) 0.01m - 18(33:03/m) 117/120bpm [3867b/mi] 3cal 1.82/5.45mph 3) 0.03m - 29(13:40/m) 119/121bpm [1627b/mi] 4cal 4.39/5.28mph 4) 0.06m - 1:07(19:00/m) 120/124bpm [2280b/mi] 8cal 3.16/5.01mph 5) 0.05m - 34(10:41/m) 117/127bpm [1249b/mi] 5cal 5.62/6.14mph 6) 0.1m - 2:06(20:32/m) 110/120bpm [2259b/mi] 14cal 2.92/5.47mph Add a comment 0.2mi, 4:01 Walk - General Split Summary === 1) 0.18m - 4:01(21:49/m) 92/98bpm [2006b/mi] 22cal 57/62rpm 2.75/4.26mph Add a comment	0.5mi, 8:07 Run - Run-Walk Split Summary === 1) 0.15km - 1:47(11:48/km) 88/93bpm [1038b/km] 10cal 5.09/6.92kmph 2) 0.07km - 31(7:15/km) 103/113bpm [747b/km] 4cal 8.28/9.81kmph 3) 0.2km - 2:14(10:57/km) 102/119bpm [1117b/km] 14cal 5.48/8.6kmph 4) 0.15km - 56(6:29/km) 102/121bpm [661b/km] 7cal 9.25/11.52kmph 5) 0.23km - 2:38(11:26/km) 110/128bpm [1258b/km] 17cal 5.25/11.02kmph Add a comment 0.4mi, 6:54 Walk - General Split Summary === 1) 0.6km - 6:46(11:19/km) 93/106bpm [1053b/km] 43cal 56/65rpm 5.3/13.71kmph 2) 0km - 7(30:26/km) 94/95bpm [2860b/km] 31/62rpm 1.97/6.01kmph Add a comment	4.3mi, 27:44 Bike - General Split Summary === 1) 3.11m - 20:20(6:33/m) 119/141bpm [779b/mi] 134cal 46/86rpm 9.16/16.82mph 2) 1.22m - 7:24(6:05/m) 124/149bpm [755b/mi] 49cal 52/86rpm 9.86/17.2mph Add a comment 4.2mi, 27:45 Bike - General Split Summary === 1) 4.18m - 27:45(6:38/m) 121/149bpm [803b/mi] 194cal 48/86rpm 9.04/18.79mph Add a comment 0.5mi, 7:46 Run - Run-Walk Split Summary === 1) 0.09m - 1:01(10:54/m) 105/117bpm [1144b/mi] 9cal 5.51/6.14mph 2) 0.08m - 1:33(19:39/m) 103/112bpm [2024b/mi] 10cal 3.05/5.11mph 3) 0.09m - 1:03(12:08/m) 111/126bpm [1347b/mi] 8cal 4.95/5.26mph 4) 0.2m - 4:10(20:46/m) 101/131bpm [2098b/mi] 25cal 2.89/4.55mph Add a comment 0.4mi, 7:04 Walk - General Split Summary === 1) 0.36m - 7:04(19:24/m) 86/99bpm [1669b/mi] 39cal 57/64rpm 3.09/4.91mph Add a comment	0.8mi, 16:32 Walk - General Split Summary === 1) 0.62m - 13:00(20:55/m) 104/123bpm [2175b/mi] 75cal 39/69rpm 2.87/5.41mph 2) 0.18m - 3:33(19:52/m) 107/117bpm [2125b/mi] 21cal 49/74rpm 3.02/4.7mph Add a comment 0.6mi, 10:43 Walk - General Split Summary === 1) 0.59m - 10:43(18:12/m) 112/122bpm [2038b/mi] 63cal 54/66rpm 3.3/8.18mph Add a comment 5.3mi, 35:47 Bike - General Split Summary === 1) 3.11m - 21:52(7:02/m) 126/143bpm [887b/mi] 164cal 28/69rpm 8.52/15.22mph 2) 2.19m - 13:55(6:22/m) 126/135bpm [801b/mi] 91cal 36/86rpm 9.43/19.54mph Add a comment 5.1mi, 35:49 Bike - General Split Summary === 1) 5.07m - 35:49(7:04/m) 126/143bpm [890b/mi] 268cal 31/86rpm 8.5/19.06mph Add a comment 4.4mi, 26:58 Bike - General Split Summary === 1) 4.4m - 26:58(6:08/m) 139/153bpm [852b/mi] 264cal 49/88rpm 9.79/16.93mph Add a comment 4.4mi, 27:02 Bike - General Split Summary === 1) 3.11m - 17:15(5:33/m) 138/153bpm [766b/mi] 165cal 52/88rpm 10.81/16.53mph 2) 1.31m - 9:48(7:29/m) 140/152bpm [1048b/mi] 89cal 43/71rpm 8.01/16.16mph Add a comment 1.3mi, 17:41 Run - Run-Walk Split Summary === 1) 0.26m - 1:01(3:56/m) 105/132bpm [413b/mi] 7cal 15.24/85.87mph 2) 0.09m - 1:30(17:19/m) 127/137bpm [2199b/mi] 12cal 3.47/5.01mph 3) 0.1m - 1:04(10:52/m) 120/135bpm [1304b/mi] 10cal 5.52/5.61mph 4) 0.09m - 1:36(18:13/m) 125/140bpm [2278b/mi] 13cal 3.29/5.49mph 5) 0.09m - 52(10:01/m) 118/133bpm [1181b/mi] 8cal 5.99/6.47mph 6) 0.07m - 1:29(22:33/m) 130/139bpm [2933b/mi] 10cal 2.66/6.28mph 7) 0.09m - 57(10:21/m) 122/134bpm [1262b/mi] 9cal 5.8/6.51mph 8) 0.08m - 1:33(18:48/m) 131/142bpm [2464b/mi] 12cal 3.19/5.91mph 9) 0.07m - 42(9:27/m) 117/133bpm [1106b/mi] 5cal 6.35/6.53mph 10) 0.09m - 1:43(19:01/m) 129/140bpm [2454b/mi] 12cal 3.15/6.45mph 11) 0.08m - 50(10:22/m) 117/127bpm [1214b/mi] 8cal 5.78/6.1mph 12) 0.23m - 4:24(19:25/m) 122/136bpm [2370b/mi] 30cal 3.09/5.66mph Add a comment 1.3mi, 20:04 Walk - General Split Summary === 1) 0.62m - 11:32(18:34/m) 89/101bpm [1653b/mi] 75cal 62/67rpm 3.23/5.24mph 2) 0.62m - 7:43(12:26/m) 96/102bpm [1193b/mi] 53cal 61/66rpm 4.83/7.76mph 3) 0.07m - 49(10:53/m) 98/103bpm [1067b/mi] 4cal 48/64rpm 5.51/5.2mph Add a comment	0mi, 1:20 Walk - General Split Summary === 1) 0.03m - 1:20(49:15/m) 135/140bpm [6649b/mi] 11cal 30/62rpm 1.22/4.17mph Add a comment 3.4mi, 20:46 Bike - General Split Summary === 1) 3.11m - 18:48(6:03/m) 132/150bpm [799b/mi] 160cal 49/86rpm 9.91/16.82mph 2) 0.34m - 1:58(5:49/m) 136/142bpm [791b/mi] 17cal 57/70rpm 10.31/16.89mph Add a comment 3.4mi, 20:46 Bike - General Split Summary === 1) 3.36m - 20:46(6:11/m) 132/150bpm [816b/mi] 185cal 50/86rpm 9.7/17.47mph Add a comment 0.7mi, 6:04 Bike - General Split Summary === 1) 0.71m - 6:04(8:29/m) 124/141bpm [1053b/mi] 46cal 38/66rpm 7.07/17.74mph Add a comment 0.7mi, 6:14 Bike - General Split Summary === 1) 0.67m - 6:14(9:22/m) 124/141bpm [1161b/mi] 50cal 38/66rpm 6.41/16.05mph Add a comment 3.2mi, 44:39 Run - parkrun Split Summary === 1) 0.16m - 2:28(15:56/m) 103/124bpm [1642b/mi] 20cal 3.76/6.03mph 2) 0.09m - 56(10:13/m) 133/139bpm [1358b/mi] 9cal 5.87/6.53mph 3) 0.16m - 2:07(13:18/m) 130/139bpm [1729b/mi] 20cal 4.51/7.08mph 4) 0.1m - 1:46(17:07/m) 140/142bpm [2397b/mi] 16cal 3.5/6.89mph 5) 0.1m - 50(8:45/m) 143/150bpm [1251b/mi] 9cal 6.86/7.37mph 6) 0.12m - 1:50(15:38/m) 136/150bpm [2126b/mi] 17cal 3.84/7.22mph 7) 0.08m - 38(8:16/m) 131/142bpm [1083b/mi] 6cal 7.26/7.41mph 8) 0.1m - 1:26(15:08/m) 139/144bpm [2103b/mi] 14cal 3.97/7.39mph 9) 0.09m - 51(9:27/m) 139/149bpm [1313b/mi] 9cal 6.35/7.22mph 10) 0.15m - 2:22(16:13/m) 142/151bpm [2304b/mi] 24cal 3.7/6.18mph 11) 0.09m - 49(8:41/m) 143/151bpm [1241b/mi] 9cal 6.91/7.58mph 12) 0.11m - 1:44(16:31/m) 139/152bpm [2296b/mi] 16cal 3.63/7.2mph 13) 0.05m - 25(9:11/m) 133/141bpm [1221b/mi] 4cal 6.53/7.2mph 14) 0.14m - 2:19(16:07/m) 133/145bpm [2143b/mi] 21cal 3.72/6.8mph 15) 0.09m - 46(8:51/m) 138/151bpm [1221b/mi] 7cal 6.78/9.18mph 16) 0.17m - 2:53(16:36/m) 139/152bpm [2308b/mi] 26cal 3.61/4.53mph 17) 0.04m - 21(9:54/m) 139/142bpm [1376b/mi] 3cal 6.06/6.68mph 18) 0.27m - 4:46(17:54/m) 132/144bpm [2363b/mi] 39cal 3.35/6.66mph 19) 0.08m - 44(9:34/m) 132/138bpm [1262b/mi] 6cal 6.27/6.49mph 20) 0.35m - 5:30(15:49/m) 124/141bpm [1961b/mi] 45cal 3.79/6.35mph 21) 0.07m - 39(10:05/m) 127/140bpm [1280b/mi] 5cal 5.95/6.2mph 22) 0.11m - 2:01(17:53/m) 139/144bpm [2485b/mi] 18cal 3.36/6.14mph 23) 0.1m - 56(9:39/m) 139/145bpm [1341b/mi] 9cal 6.22/6.87mph 24) 0.21m - 3:30(16:41/m) 125/146bpm [2085b/mi] 24cal 3.6/6.22mph 25) 0.05m - 25(8:44/m) 132/136bpm [1153b/mi] 3cal 6.87/7.76mph 26) 0.06m - 1:05(17:25/m) 131/140bpm [2282b/mi] 6cal 3.44/6.3mph 27) 0.05m - 22(7:30/m) 132/147bpm [991b/mi] 2cal 7.99/10.1mph 28) 0.01m - 7(9:44/m) 149/152bpm [1451b/mi] 1cal 6.16/10.1mph Add a comment 0.5mi, 29:43 Walk - General Split Summary === 1) 0.53m - 29:43(55:54/m) 85/108bpm [4752b/mi] 116cal 19/64rpm 1.07/4.32mph Add a comment 2.4mi, 15:24 Bike - General Split Summary === 1) 2.41m - 15:24(6:23/m) 113/135bpm [721b/mi] 94cal 52/86rpm 9.4/18.16mph Add a comment 2.3mi, 15:24 Bike - General Split Summary === 1) 2.32m - 15:24(6:39/m) 113/135bpm [751b/mi] 96cal 52/86rpm 9.03/19.56mph Add a comment	0mi, 32 Cross - General Split Summary === 1) 0.02m - 32(21:21/m) 97/101bpm [2071b/mi] 2cal 21/55rpm 2.81/1.94mph Add a comment 1.5mi, 20:02 Run - Run-Walk Split Summary === 1) 0.1m - 56(9:45/m) 117/137bpm [1140b/mi] 8cal 6.16/7.26mph 2) 0.16m - 1:32(9:49/m) 109/128bpm [1071b/mi] 10cal 6.11/4.34mph 3) 0.09m - 44(7:58/m) 109/124bpm [868b/mi] 5cal 7.53/7.74mph 4) 0.19m - 1:51(9:41/m) 104/125bpm [1007b/mi] 11cal 6.2/4.95mph 5) 0.05m - 34(10:31/m) 101/126bpm [1062b/mi] 4cal 5.71/6.01mph 6) 0.11m - 1:55(16:54/m) 105/126bpm [1775b/mi] 13cal 3.55/5.89mph 7) 0.05m - 34(10:40/m) 83/117bpm [885b/mi] 3cal 5.63/6.57mph 8) 0.11m - 1:59(18:33/m) 107/122bpm [1984b/mi] 15cal 3.23/5.68mph 9) 0.05m - 30(10:48/m) 102/117bpm [1102b/mi] 3cal 5.55/6.39mph 10) 0.1m - 1:58(18:51/m) 100/120bpm [1885b/mi] 15cal 3.18/6.16mph 11) 0.03m - 17(10:20/m) 77/89bpm [796b/mi] 1cal 5.81/6.49mph 12) 0.12m - 2:34(20:30/m) 83/99bpm [1702b/mi] 19cal 2.93/6.07mph 13) 0.05m - 29(9:53/m) 81/98bpm [800b/mi] 3cal 6.08/6.43mph 14) 0.24m - 4:11(17:30/m) 93/118bpm [1627b/mi] 28cal 3.43/7.47mph Add a comment 1.3mi, 21:07 Walk - General Split Summary === 1) 0.62m - 11:05(17:50/m) 77/97bpm [1373b/mi] 72cal 57/66rpm 3.36/4.78mph 2) 0.62m - 9:51(15:52/m) 67/83bpm [1063b/mi] 53cal 60/69rpm 3.78/4.66mph 3) 0.02m - 11(11:04/m) 72/75bpm [797b/mi] 1cal 10/57rpm 5.42/5.57mph Add a comment	8.6mi, 55:49 Bike - General Split Summary === 1) 8.64m - 55:49(6:28/m) 128/161bpm [827b/mi] 408cal 40/80rpm 9.28/16.64mph Add a comment 8.9mi, 55:52 Bike - General Split Summary === 1) 3.11m - 19:31(6:17/m) 123/161bpm [773b/mi] 139cal 41/80rpm 9.55/15.76mph 2) 3.11m - 18:09(5:50/m) 134/161bpm [783b/mi] 144cal 43/68rpm 10.27/16.47mph 3) 2.7m - 18:13(6:45/m) 128/148bpm [864b/mi] 107cal 39/74rpm 8.89/16.7mph Add a comment 0.1mi, 2:00 Cross - General Split Summary === 1) 0.1m - 2:00(20:34/m) 96/109bpm [1975b/mi] 9cal 55/61rpm 2.92/4.19mph Add a comment 1.2mi, 20:03 Run - Run-Walk Split Summary === 1) 0.29m - 5:03(17:25/m) 91/95bpm [1585b/mi] 27cal 3.44/73.91mph 2) 0.04m - 24(10:07/m) 101/114bpm [1022b/mi] 2cal 5.93/5.24mph 3) 0.13m - 2:02(16:13/m) 106/119bpm [1719b/mi] 13cal 3.7/5.59mph 4) 0.08m - 47(10:24/m) 112/129bpm [1165b/mi] 6cal 5.77/5.99mph 5) 0.09m - 1:42(19:26/m) 117/131bpm [2274b/mi] 11cal 3.09/5.93mph 6) 0.09m - 48(9:06/m) 119/136bpm [1082b/mi] 6cal 6.6/7.33mph 7) 0.24m - 4:45(19:25/m) 101/137bpm [1962b/mi] 33cal 3.09/6.7mph 8) 0.04m - 31(11:46/m) 103/119bpm [1212b/mi] 4cal 5.1/6.35mph 9) 0.2m - 3:59(19:58/m) 98/121bpm [1957b/mi] 24cal 3/4.68mph Add a comment 1.3mi, 22:08 Walk - General Split Summary === 1) 0.62m - 11:12(18:01/m) 100/108bpm [1802b/mi] 73cal 60/66rpm 3.33/6.32mph 2) 0.62m - 9:48(15:46/m) 98/104bpm [1544b/mi] 62cal 58/65rpm 3.81/5.85mph 3) 0.07m - 1:09(15:30/m) 97/98bpm [1504b/mi] 6cal 52/64rpm 3.87/4.4mph Add a comment
Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9
0.1mi, 51 Cross - General Split Summary === 1) 0.05m - 51(17:21/m) 107/115bpm [1857b/mi] 5cal 30/61rpm 3.46/3.44mph Add a comment 0.8mi, 12:02 Run - Run-Walk Split Summary === 1) 0.14m - 2:31(17:29/m) 98/104bpm [1714b/mi] 13cal 3.43/4.38mph 2) 0.07m - 45(10:13/m) 117/133bpm [1196b/mi] 6cal 5.87/6.68mph 3) 0.23m - 4:15(18:44/m) 109/136bpm [2043b/mi] 34cal 3.2/6.14mph 4) 0.05m - 32(9:42/m) 109/123bpm [1058b/mi] 4cal 6.19/6.8mph 5) 0.11m - 2:01(17:45/m) 113/129bpm [2006b/mi] 13cal 3.38/6.12mph 6) 0.07m - 38(9:50/m) 111/126bpm [1091b/mi] 5cal 6.11/6.16mph 7) 0.08m - 1:19(17:20/m) 120/130bpm [2080b/mi] 9cal 3.46/5.38mph Add a comment 0mi, 38 Cross - General Split Summary === 1) 0.02m - 38(25:13/m) 88/93bpm [2220b/mi] 1cal 33/62rpm 2.38/2.51mph Add a comment 0.7mi, 11:55 Walk - General Split Summary === 1) 0.62m - 11:25(18:23/m) 104/116bpm [1912b/mi] 73cal 56/68rpm 3.26/6.8mph 2) 0.03m - 30(17:09/m) 103/104bpm [1766b/mi] 2cal 63/66rpm 3.5/3.59mph Add a comment	0mi, 25 Cross - General Split Summary === 1) 0.01m - 25(31:31/m) 113/121bpm [3560b/mi] 2cal 23/57rpm 1.9/2.21mph Add a comment 0.8mi, 12:18 Run - Run-Walk Split Summary === 1) 0.08m - 52(11:11/m) 115/135bpm [1286b/mi] 8cal 5.37/17.41mph 2) 0.08m - 1:39(20:13/m) 124/136bpm [2508b/mi] 12cal 2.97/4.86mph 3) 0.05m - 32(10:36/m) 120/129bpm [1272b/mi] 4cal 5.66/6.32mph 4) 0.1m - 2:01(19:35/m) 117/130bpm [2292b/mi] 18cal 3.06/6.14mph 5) 0.09m - 57(10:18/m) 126/144bpm [1298b/mi] 10cal 5.83/6.82mph 6) 0.08m - 1:32(19:14/m) 132/145bpm [2539b/mi] 14cal 3.12/6.07mph 7) 0.06m - 37(10:58/m) 124/135bpm [1360b/mi] 6cal 5.47/5.85mph 8) 0.1m - 1:52(18:59/m) 119/138bpm [2259b/mi] 12cal 3.16/5.85mph 9) 0.08m - 48(10:32/m) 122/137bpm [1285b/mi] 8cal 5.7/6.53mph 10) 0.08m - 1:28(17:22/m) 131/141bpm [2275b/mi] 14cal 3.45/5.45mph Add a comment 0mi, 12 Cross - General Split Summary === 1) 0.01m - 12(28:18/m) 103/104bpm [2914b/mi] 2.12/1.67mph Add a comment 0.7mi, 11:12 Walk - General Split Summary === 1) 0.62m - 10:31(16:56/m) 113/124bpm [1913b/mi] 76cal 59/71rpm 3.55/6.66mph 2) 0.04m - 41(18:21/m) 111/113bpm [2037b/mi] 4cal 55/66rpm 3.27/3.95mph Add a comment	0.1mi, 1:17 Cross - General Split Summary === 1) 0.05m - 1:17(25:19/m) 104/119bpm [2633b/mi] 7cal 49/62rpm 2.37/3.15mph Add a comment 1.2mi, 19:55 Run - Run-Walk Split Summary === 1) 0.3m - 5:02(16:46/m) 98/104bpm [1643b/mi] 26cal 3.58/11.27mph 2) 0.03m - 20(10:26/m) 109/114bpm [1137b/mi] 2cal 5.75/5.55mph 3) 0.17m - 2:12(12:48/m) 104/115bpm [1331b/mi] 15cal 4.69/5.55mph 4) 0.04m - 23(10:20/m) 107/115bpm [1105b/mi] 3cal 5.81/6.1mph 5) 0.28m - 4:34(16:25/m) 101/119bpm [1658b/mi] 28cal 3.66/12.42mph 6) 0.05m - 37(12:14/m) 109/119bpm [1334b/mi] 6cal 4.9/5.49mph 7) 0.37m - 6:49(18:35/m) 101/124bpm [1878b/mi] 40cal 3.23/5.28mph Add a comment 0mi, 18 Cross - General Split Summary === 1) 0.02m - 18(12:32/m) 92/93bpm [1154b/mi] 7/52rpm 4.78/1.9mph Add a comment 1.2mi, 20:13 Walk - General Split Summary === 1) 0.62m - 11:30(18:31/m) 101/110bpm [1870b/mi] 80cal 60/66rpm 3.24/4.63mph 2) 0.53m - 8:42(16:32/m) 101/107bpm [1671b/mi] 58cal 59/64rpm 3.63/5.45mph Add a comment	5mi, 28:45 Bike - General Split Summary === 1) 4.96m - 28:45(5:48/m) 145/159bpm [840b/mi] 307cal 56/86rpm 10.36/20.08mph Add a comment 5.3mi, 28:47 Bike - General Split Summary === 1) 3.11m - 19:40(6:20/m) 142/157bpm [899b/mi] 196cal 54/86rpm 9.48/17.49mph 2) 2.14m - 9:08(4:16/m) 150/159bpm [640b/mi] 94cal 60/80rpm 14.06/18.07mph Add a comment 0.6mi, 13:02 Walk - General Split Summary === 1) 0.57m - 13:02(22:44/m) 131/140bpm [2979b/mi] 108cal 48/69rpm 2.64/4.53mph Add a comment 4.1mi, 24:55 Bike - General Split Summary === 1) 4.09m - 24:55(6:06/m) 141/155bpm [859b/mi] 256cal 52/90rpm 9.84/16.89mph Add a comment 4.5mi, 24:58 Bike - General Split Summary === 1) 3.11m - 17:02(5:29/m) 140/153bpm [768b/mi] 168cal 52/90rpm 10.94/17.97mph 2) 1.43m - 7:56(5:33/m) 144/156bpm [799b/mi] 76cal 52/90rpm 10.82/16.45mph Add a comment 0.1mi, 2:36 Cross - General Split Summary === 1) 0.14m - 2:36(18:08/m) 101/107bpm [1831b/mi] 14cal 37/61rpm 3.31/3.92mph Add a comment 1.3mi, 15:54 Run - Run-Walk Split Summary === 1) 0.27m - 2:31(9:14/m) 86/104bpm [794b/mi] 14cal 6.5/5.07mph 2) 0.15m - 48(5:21/m) 104/125bpm [557b/mi] 5cal 11.2/6.51mph 3) 0.13m - 1:43(12:43/m) 103/123bpm [1309b/mi] 9cal 4.72/6.51mph 4) 0.07m - 46(10:37/m) 101/121bpm [1073b/mi] 6cal 5.65/5.68mph 5) 0.09m - 1:41(17:54/m) 111/123bpm [1987b/mi] 14cal 3.35/7.47mph 6) 0.09m - 53(10:01/m) 110/126bpm [1102b/mi] 6cal 5.99/6.78mph 7) 0.09m - 1:40(19:15/m) 106/124bpm [2040b/mi] 11cal 3.12/6.16mph 8) 0.05m - 32(10:22/m) 102/122bpm [1058b/mi] 3cal 5.78/7.28mph 9) 0.11m - 1:57(18:15/m) 116/132bpm [2117b/mi] 14cal 3.29/5.7mph 10) 0.06m - 32(9:43/m) 105/123bpm [1020b/mi] 4cal 6.17/6.41mph 11) 0.1m - 1:59(19:31/m) 111/131bpm [2166b/mi] 10cal 3.07/6.35mph 12) 0.08m - 52(10:21/m) 115/126bpm [1191b/mi] 7cal 5.8/6.14mph Add a comment 0mi, 33 Cross - General Split Summary === 1) 0.02m - 33(23:37/m) 89/95bpm [2102b/mi] 1cal 2.54/1.88mph Add a comment 1.2mi, 19:14 Walk - General Split Summary === 1) 0.62m - 11:26(18:23/m) 89/103bpm [1637b/mi] 72cal 57/66rpm 3.26/5.2mph 2) 0.6m - 7:49(13:08/m) 84/103bpm [1103b/mi] 48cal 59/68rpm 4.57/6.53mph Add a comment	3.8mi, 20:55 Bike - General Split Summary === 1) 3.11m - 16:56(5:27/m) 127/147bpm [692b/mi] 137cal 49/85rpm 11.01/21.75mph 2) 0.72m - 3:59(5:30/m) 129/149bpm [710b/mi] 29cal 44/85rpm 10.9/18.37mph Add a comment 3.5mi, 20:55 Bike - General Split Summary === 1) 3.53m - 20:55(5:56/m) 127/149bpm [752b/mi] 174cal 48/85rpm 10.13/20.37mph Add a comment 3.2mi, 55:06 Run - parkrun Split Summary === 1) 0.14m - 2:34(18:09/m) 110/117bpm [1997b/mi] 18cal 3.3/3.99mph 2) 0.08m - 43(9:21/m) 131/144bpm [1225b/mi] 7cal 6.42/7.1mph 3) 0.11m - 1:43(15:41/m) 135/144bpm [2118b/mi] 16cal 3.83/6.7mph 4) 0.05m - 30(10:15/m) 133/142bpm [1363b/mi] 5cal 5.86/7.24mph 5) 0.2m - 3:22(16:33/m) 144/149bpm [2383b/mi] 33cal 3.63/6.37mph 6) 0.07m - 41(10:03/m) 138/145bpm [1388b/mi] 7cal 5.97/6.16mph 7) 0.06m - 50(14:53/m) 145/149bpm [2158b/mi] 8cal 4.03/6.16mph 8) 0.05m - 27(9:07/m) 143/148bpm [1303b/mi] 4cal 6.59/7.22mph 9) 0.41m - 7:20(17:49/m) 137/152bpm [2441b/mi] 64cal 3.37/6.53mph 10) 0.07m - 40(10:10/m) 143/148bpm [1454b/mi] 5cal 5.9/6.51mph 11) 0.62m - 11:37(18:41/m) 134/149bpm [2504b/mi] 79cal 3.21/6.24mph 12) 0.62m - 11:46(18:57/m) 120/138bpm [2274b/mi] 79cal 3.17/3.63mph 13) 0.62m - 12:04(19:25/m) 111/133bpm [2155b/mi] 75cal 3.09/3.7mph 14) 0.03m - 33(19:16/m) 104/106bpm [2004b/mi] 3cal 3.11/3.13mph 15) 0.03m - 15(8:44/m) 113/120bpm [987b/mi] 1cal 6.87/8.12mph 16) 0.03m - 1(26/m) 113/120bpm [48b/mi] 1cal 6.87/8.12mph Add a comment 2.3mi, 13:35 Bike - General Split Summary === 1) 2.28m - 13:35(5:58/m) 127/143bpm [757b/mi] 115cal 45/84rpm 10.06/18.72mph Add a comment 2.4mi, 13:38 Bike - General Split Summary === 1) 2.44m - 13:38(5:36/m) 127/143bpm [710b/mi] 110cal 45/84rpm 10.73/17.93mph Add a comment	17mi, 1:44:44 Bike - General Split Summary === 1) 3.11m - 20:14(6:31/m) 127/150bpm [827b/mi] 159cal 46/76rpm 9.21/15.99mph 2) 3.11m - 22:11(7:08/m) 125/150bpm [892b/mi] 139cal 34/72rpm 8.4/22.15mph 3) 3.11m - 15:48(5:05/m) 131/146bpm [666b/mi] 105cal 51/75rpm 11.8/19.95mph 4) 3.11m - 17:03(5:29/m) 125/147bpm [686b/mi] 92cal 43/80rpm 10.94/20.22mph 5) 3.11m - 20:26(6:34/m) 123/153bpm [809b/mi] 98cal 34/68rpm 9.13/17.55mph 6) 1.44m - 9:03(6:17/m) 118/128bpm [741b/mi] 34cal 40/80rpm 9.55/17.6mph Add a comment 16.1mi, 1:44:44 Bike - General Split Summary === 1) 16.05m - 1:44:44(6:32/m) 125/153bpm [816b/mi] 661cal 41/80rpm 9.19/20.68mph Add a comment 0mi, 29 Cross - General Split Summary === 1) 0.02m - 29(25:20/m) 93/103bpm [2356b/mi] 1cal 18/53rpm 2.37/3.17mph Add a comment 1.3mi, 19:12 Run - Run-Walk Split Summary === 1) 0.42m - 5:02(12:03/m) 89/95bpm [1072b/mi] 29cal 4.98/27.24mph 2) 0.08m - 46(9:41/m) 107/123bpm [1036b/mi] 6cal 6.2/6.28mph 3) 0.09m - 1:45(19:39/m) 107/124bpm [2102b/mi] 14cal 3.05/5.03mph 4) 0.07m - 45(10:57/m) 110/127bpm [1204b/mi] 5cal 5.48/6.28mph 5) 0.09m - 1:45(18:26/m) 108/128bpm [1991b/mi] 11cal 3.25/5.95mph 6) 0.06m - 41(10:55/m) 107/124bpm [1169b/mi] 5cal 5.49/5.82mph 7) 0.22m - 4:21(19:20/m) 96/126bpm [1856b/mi] 28cal 3.1/5.57mph 8) 0.06m - 37(10:54/m) 111/123bpm [1209b/mi] 5cal 5.51/5.99mph 9) 0.18m - 3:31(19:13/m) 99/126bpm [1902b/mi] 22cal 3.12/5.78mph Add a comment 0.2mi, 31 Cross - General Split Summary === 1) 0.17m - 31(3:05/m) 74/76bpm [229b/mi] 10/50rpm 19.42/3.13mph Add a comment 1.2mi, 20:46 Walk - General Split Summary === 1) 0.62m - 11:49(19:01/m) 95/108bpm [1807b/mi] 79cal 59/68rpm 3.15/6.35mph 2) 0.6m - 8:57(14:48/m) 92/97bpm [1361b/mi] 55cal 57/68rpm 4.06/6.39mph Add a comment	0.1mi, 2:02 Cross - General Split Summary === 1) 0.13m - 2:02(15:24/m) 94/109bpm [1448b/mi] 9cal 46/60rpm 3.9/3.11mph Add a comment 0.7mi, 11:52 Run - Run-Walk Split Summary === 1) 0.12m - 2:33(21:49/m) 90/95bpm [1964b/mi] 15cal 2.75/24.11mph 2) 0.03m - 19(11:39/m) 98/103bpm [1142b/mi] 2cal 5.15/4.84mph 3) 0.11m - 2:11(20:21/m) 99/109bpm [2015b/mi] 12cal 2.95/4.8mph 4) 0.07m - 45(11:03/m) 107/124bpm [1183b/mi] 7cal 5.43/5.87mph 5) 0.09m - 1:44(19:02/m) 112/126bpm [2132b/mi] 11cal 3.15/5.74mph 6) 0.07m - 49(11:37/m) 111/127bpm [1289b/mi] 6cal 5.17/5.87mph 7) 0.09m - 1:41(19:20/m) 110/128bpm [2126b/mi] 11cal 3.1/5.63mph 8) 0.07m - 53(12:05/m) 104/123bpm [1256b/mi] 7cal 4.97/5.87mph 9) 0.04m - 56(20:45/m) 118/126bpm [2449b/mi] 6cal 2.89/5.78mph Add a comment 0mi, 31 Cross - General Split Summary === 1) 0.02m - 31(26:40/m) 88/90bpm [2347b/mi] 1cal 31/58rpm 2.25/2.76mph Add a comment 0.7mi, 13:02 Walk - General Split Summary === 1) 0.62m - 11:38(18:43/m) 95/107bpm [1777b/mi] 73cal 53/64rpm 3.21/4.82mph 2) 0.07m - 1:25(21:31/m) 95/99bpm [2044b/mi] 8cal 46/64rpm 2.79/3.4mph Add a comment
Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16
0.1mi, 2:05 Cross - General Split Summary === 1) 0.12m - 2:05(17:49/m) 103/115bpm [1834b/mi] 12cal 40/119rpm 3.37/4.28mph Add a comment 1.2mi, 15:52 Run - Run-Walk Split Summary === 1) 0.25m - 2:31(9:57/m) 96/102bpm [954b/mi] 15cal 6.04/9.89mph 2) 0.08m - 47(9:19/m) 114/131bpm [1062b/mi] 6cal 6.44/7.08mph 3) 0.1m - 1:46(18:05/m) 120/134bpm [2170b/mi] 12cal 3.32/5.89mph 4) 0.07m - 44(10:49/m) 115/129bpm [1244b/mi] 7cal 5.55/5.82mph 5) 0.11m - 1:42(15:43/m) 122/133bpm [1917b/mi] 11cal 3.82/5.82mph 6) 0.09m - 49(9:39/m) 125/140bpm [1206b/mi] 7cal 6.22/7.85mph 7) 0.09m - 1:42(19:40/m) 125/141bpm [2459b/mi] 15cal 3.05/5.93mph 8) 0.06m - 46(11:56/m) 120/133bpm [1432b/mi] 8cal 5.03/5.55mph 9) 0.09m - 1:42(18:39/m) 120/136bpm [2239b/mi] 12cal 3.22/5.07mph 10) 0.07m - 47(11:22/m) 120/138bpm [1364b/mi] 7cal 5.28/6.35mph 11) 0.09m - 1:45(18:23/m) 122/141bpm [2243b/mi] 12cal 3.26/5.57mph 12) 0.07m - 50(11:29/m) 118/136bpm [1356b/mi] 6cal 5.22/5.87mph Add a comment 0mi, 21 Cross - General Split Summary === 1) 0.04m - 21(8:11/m) 90/93bpm [737b/mi] 1cal 4/50rpm 7.33/3.34mph Add a comment 1.2mi, 18:30 Walk - General Split Summary === 1) 0.62m - 11:15(18:07/m) 109/123bpm [1975b/mi] 83cal 57/95rpm 3.31/6.01mph 2) 0.58m - 7:14(12:28/m) 103/109bpm [1284b/mi] 54cal 59/68rpm 4.81/11.02mph Add a comment	0.1mi, 1:37 Cross - General Split Summary === 1) 0.07m - 1:37(22:27/m) 117/136bpm [2626b/mi] 13cal 31/63rpm 2.67/2.9mph Add a comment 1.2mi, 16:02 Run - General Split Summary === 1) 0.24m - 3:01(12:47/m) 96/105bpm [1228b/mi] 22cal 4.69/5.49mph 2) 0.03m - 31(15:21/m) 110/119bpm [1688b/mi] 3cal 3.91/15.15mph 3) 0.11m - 1:29(13:59/m) 119/128bpm [1664b/mi] 11cal 4.29/5.16mph 4) 0.1m - 1:02(10:41/m) 122/140bpm [1303b/mi] 9cal 5.62/5.99mph 5) 0.09m - 1:28(16:50/m) 130/142bpm [2189b/mi] 14cal 3.56/5.99mph 6) 0.1m - 1:03(10:31/m) 130/146bpm [1366b/mi] 10cal 5.71/8.72mph 7) 0.07m - 1:28(19:46/m) 132/147bpm [2610b/mi] 14cal 3.03/5.87mph 8) 0.1m - 1:05(10:54/m) 129/145bpm [1405b/mi] 11cal 5.51/6.12mph 9) 0.08m - 1:26(18:44/m) 134/147bpm [2511b/mi] 13cal 3.2/5.57mph 10) 0.09m - 1:03(11:56/m) 129/144bpm [1538b/mi] 11cal 5.03/5.07mph 11) 0.07m - 1:26(20:27/m) 132/147bpm [2700b/mi] 12cal 2.93/4.91mph 12) 0.09m - 1:01(10:56/m) 129/146bpm [1410b/mi] 11cal 5.49/6.8mph Add a comment 0mi, 16 Cross - General Split Summary === 1) 0.04m - 16(6:31/m) 90/93bpm [586b/mi] 9.22/1.4mph Add a comment 1mi, 18:53 Walk - General Split Summary === 1) 0.62m - 11:42(18:50/m) 106/120bpm [1996b/mi] 69cal 58/65rpm 3.19/4.95mph 2) 0.42m - 7:11(17:18/m) 100/111bpm [1729b/mi] 43cal 57/70rpm 3.47/5.01mph Add a comment	5.6mi, 32:39 Bike - General Split Summary === 1) 5.6m - 32:39(5:50/m) 121/146bpm [706b/mi] 225cal 41/82rpm 10.29/19.97mph Add a comment 5.9mi, 32:50 Bike - General Split Summary === 1) 3.11m - 16:40(5:22/m) 121/144bpm [649b/mi] 118cal 44/82rpm 11.19/19.26mph 2) 2.77m - 16:10(5:50/m) 121/146bpm [705b/mi] 96cal 38/68rpm 10.29/19.81mph Add a comment 0mi, 32 Cross - General Split Summary === 1) 0.01m - 32(49:11/m) 105/113bpm [5164b/mi] 3cal 19/56rpm 1.22/2.09mph Add a comment 1.6mi, 17:22 Run - General Split Summary === 1) 0.47m - 2:34(5:28/m) 91/95bpm [498b/mi] 13cal 10.97/70.58mph 2) 0.14m - 50(5:43/m) 110/127bpm [630b/mi] 7cal 10.48/6.2mph 3) 0.09m - 1:35(17:45/m) 117/130bpm [2076b/mi] 11cal 3.38/5.16mph 4) 0.1m - 1:02(10:25/m) 119/138bpm [1240b/mi] 9cal 5.76/6.64mph 5) 0.13m - 1:32(12:01/m) 126/139bpm [1515b/mi] 16cal 4.99/5.18mph 6) 0.1m - 1:04(10:35/m) 123/139bpm [1302b/mi] 11cal 5.67/6.07mph 7) 0.08m - 1:27(17:12/m) 127/141bpm [2184b/mi] 12cal 3.49/6.03mph 8) 0.09m - 1:01(11:35/m) 126/141bpm [1458b/mi] 9cal 5.18/5.91mph 9) 0.08m - 1:30(19:24/m) 125/142bpm [2424b/mi] 12cal 3.09/5.28mph 10) 0.09m - 1:03(11:10/m) 126/142bpm [1407b/mi] 10cal 5.37/6.43mph 11) 0.2m - 3:46(19:13/m) 112/143bpm [2153b/mi] 28cal 3.12/5.38mph Add a comment 0mi, 22 Cross - General Split Summary === 1) 0.01m - 22(28:27/m) 83/86bpm [2362b/mi] 10/47rpm 2.11/0mph Add a comment 1.4mi, 18:52 Walk - General Split Summary === 1) 0.62m - 11:59(19:17/m) 100/114bpm [1928b/mi] 68cal 58/65rpm 3.11/6.66mph 2) 0.62m - 5:07(8:13/m) 94/99bpm [773b/mi] 30cal 60/65rpm 7.3/11.52mph 3) 0.16m - 1:47(11:00/m) 96/103bpm [1055b/mi] 11cal 57/64rpm 5.46/4.32mph Add a comment	8mi, 42:29 Bike - General Split Summary === 1) 3.11m - 14:03(4:31/m) 124/138bpm [560b/mi] 105cal 50/70rpm 13.28/17.57mph 2) 3.11m - 17:43(5:42/m) 124/136bpm [707b/mi] 116cal 40/64rpm 10.52/16.97mph 3) 1.79m - 10:43(6:00/m) 128/147bpm [768b/mi] 72cal 43/79rpm 10/17.68mph Add a comment 7.8mi, 42:30 Bike - General Split Summary === 1) 7.78m - 42:30(5:28/m) 125/147bpm [682b/mi] 308cal 45/79rpm 10.99/17.64mph Add a comment 0.2mi, 4:00 Walk - General Split Summary === 1) 0.23m - 4:00(17:13/m) 126/134bpm [2170b/mi] 29cal 53/62rpm 3.48/6.43mph Add a comment 0mi, 18 Cross - General Split Summary === 1) 0.01m - 18(34:39/m) 128/130bpm [4435b/mi] 2cal 18/47rpm 1.73/1.61mph Add a comment 4.8mi, 29:15 Bike - General Split Summary === 1) 3.11m - 17:24(5:36/m) 142/154bpm [795b/mi] 174cal 46/75rpm 10.71/19.16mph 2) 1.73m - 11:51(6:50/m) 141/150bpm [965b/mi] 110cal 40/68rpm 8.77/15.65mph Add a comment 4.6mi, 29:15 Bike - General Split Summary === 1) 4.6m - 29:15(6:21/m) 142/154bpm [902b/mi] 296cal 44/75rpm 9.44/19.45mph Add a comment 0.1mi, 1:08 Cross - General Split Summary === 1) 0.06m - 1:08(19:13/m) 108/119bpm [2075b/mi] 6cal 33/62rpm 3.12/2.27mph Add a comment 1.6mi, 17:23 Run - Run-Walk Split Summary === 1) 0.54m - 5:20(9:54/m) 93/115bpm [921b/mi] 34cal 6.06/52.01mph 2) 0.17m - 49(4:47/m) 125/133bpm [598b/mi] 8cal 12.55/7.03mph 3) 0.11m - 1:25(12:25/m) 122/139bpm [1514b/mi] 10cal 4.83/14.09mph 4) 0.18m - 1:03(5:56/m) 120/136bpm [712b/mi] 9cal 10.11/7.16mph 5) 0.07m - 1:26(19:09/m) 126/141bpm [2414b/mi] 11cal 3.13/6.32mph 6) 0.09m - 46(8:49/m) 115/129bpm [1015b/mi] 6cal 6.8/6.89mph 7) 0.08m - 1:44(20:49/m) 118/135bpm [2456b/mi] 11cal 2.88/6.05mph 8) 0.08m - 53(11:05/m) 118/134bpm [1308b/mi] 8cal 5.42/6.12mph 9) 0.09m - 1:41(18:54/m) 122/138bpm [2305b/mi] 14cal 3.18/5.76mph 10) 0.07m - 48(10:50/m) 115/133bpm [1246b/mi] 6cal 5.54/6.41mph 11) 0.08m - 1:28(19:24/m) 122/135bpm [2368b/mi] 11cal 3.09/6.14mph Add a comment 0.1mi, 24 Cross - General Split Summary === 1) 0.05m - 24(7:36/m) 81/86bpm [615b/mi] 1cal 7.9/4.66mph Add a comment 1.2mi, 19:22 Walk - General Split Summary === 1) 0.62m - 11:23(18:19/m) 102/114bpm [1869b/mi] 70cal 58/67rpm 3.27/6.37mph 2) 0.57m - 7:59(13:56/m) 97/104bpm [1351b/mi] 53cal 58/66rpm 4.31/25.3mph Add a comment	3.4mi, 19:00 Bike - General Split Summary === 1) 3.11m - 17:21(5:35/m) 128/148bpm [715b/mi] 141cal 44/80rpm 10.74/19.87mph 2) 0.24m - 1:39(6:50/m) 131/149bpm [895b/mi] 13cal 29/61rpm 8.78/18.72mph Add a comment 3.2mi, 19:00 Bike - General Split Summary === 1) 3.17m - 19:00(5:59/m) 128/149bpm [767b/mi] 161cal 43/80rpm 10.01/19.04mph Add a comment 1.4mi, 10:46 Bike - General Split Summary === 1) 1.4m - 10:46(7:42/m) 132/147bpm [1017b/mi] 98cal 31/62rpm 7.78/18.32mph Add a comment 1.3mi, 10:28 Bike - General Split Summary === 1) 1.34m - 10:28(7:48/m) 132/147bpm [1029b/mi] 99cal 31/62rpm 7.7/17.85mph Add a comment 3.1mi, 50:52 Run - parkrun Split Summary === 1) 0.31m - 5:01(16:05/m) 115/129bpm [1850b/mi] 39cal 3.73/4.19mph 2) 0.06m - 41(11:05/m) 127/135bpm [1409b/mi] 7cal 5.41/6.01mph 3) 0.19m - 3:08(16:48/m) 140/145bpm [2353b/mi] 33cal 3.57/5.72mph 4) 0.08m - 50(9:52/m) 140/147bpm [1381b/mi] 9cal 6.08/6.55mph 5) 0.62m - 10:15(16:30/m) 134/150bpm [2211b/mi] 86cal 3.64/5.93mph 6) 0.6m - 10:09(17:01/m) 137/147bpm [2332b/mi] 80cal 3.53/9.16mph 7) 0.03m - 20(10:05/m) 134/139bpm [1351b/mi] 3cal 5.95/6.57mph 8) 0.26m - 4:38(18:08/m) 133/142bpm [2412b/mi] 39cal 3.31/6.24mph 9) 0.06m - 37(9:48/m) 127/137bpm [1245b/mi] 5cal 6.12/6.51mph 10) 0.62m - 10:53(17:31/m) 122/142bpm [2138b/mi] 83cal 3.42/5.61mph 11) 0.19m - 3:21(17:54/m) 118/130bpm [2113b/mi] 22cal 3.35/4.01mph 12) 0.12m - 57(8:11/m) 135/156bpm [1105b/mi] 9cal 7.33/9.08mph 13) 0m - 1(5:19/m) 156/156bpm [830b/mi] 11.28/8.25mph Add a comment 0.4mi, 35:07 Walk - General Split Summary === 1) 0.38m - 35:07(1:32:54/m) 88/112bpm [8176b/mi] 121cal 7/88rpm 0.65/3.74mph Add a comment 3mi, 18:46 Bike - General Split Summary === 1) 2.99m - 18:46(6:17/m) 118/139bpm [741b/mi] 129cal 46/79rpm 9.56/19.37mph Add a comment 3.1mi, 18:48 Bike - General Split Summary === 1) 3.11m - 18:38(6:00/m) 118/139bpm [708b/mi] 123cal 46/79rpm 10.01/19.56mph 2) 0.01m - 10(14:48/m) 114/114bpm [1688b/mi] 46/79rpm 4.05/6.26mph Add a comment	0.1mi, 1:30 Cross - General Split Summary === 1) 0.09m - 1:30(15:58/m) 95/102bpm [1517b/mi] 6cal 21/60rpm 3.76/7.26mph Add a comment 1.4mi, 17:29 Run - Run-Walk Split Summary === 1) 0.39m - 5:02(13:02/m) 86/93bpm [1121b/mi] 25cal 4.6/5.63mph 2) 0.06m - 36(10:41/m) 99/115bpm [1058b/mi] 4cal 5.61/5.78mph 3) 0.08m - 1:13(15:54/m) 112/120bpm [1781b/mi] 7cal 3.77/5.7mph 4) 0.12m - 29(3:55/m) 107/112bpm [420b/mi] 3cal 15.29/16.57mph 5) 0.09m - 1:06(11:57/m) 116/122bpm [1387b/mi] 7cal 5.02/6.7mph 6) 0.08m - 39(8:18/m) 118/127bpm [980b/mi] 5cal 7.23/7.14mph 7) 0.08m - 1:27(18:30/m) 120/132bpm [2220b/mi] 9cal 3.24/6.7mph 8) 0.05m - 25(8:36/m) 109/121bpm [938b/mi] 2cal 6.97/7.35mph 9) 0.05m - 52(17:56/m) 119/125bpm [2135b/mi] 6cal 3.34/7.26mph 10) 0.04m - 24(9:39/m) 113/119bpm [1091b/mi] 3cal 6.21/6.37mph 11) 0.06m - 1:06(17:29/m) 123/127bpm [2151b/mi] 9cal 3.43/6.12mph 12) 0.06m - 35(10:18/m) 118/126bpm [1216b/mi] 5cal 5.82/6.8mph 13) 0.06m - 1:11(18:42/m) 133/136bpm [2488b/mi] 10cal 3.21/5.89mph 14) 0.06m - 39(10:21/m) 125/132bpm [1294b/mi] 5cal 5.8/6.66mph 15) 0.1m - 1:45(17:06/m) 117/126bpm [2001b/mi] 12cal 3.51/6.64mph Add a comment 0mi, 35 Cross - General Split Summary === 1) 0.02m - 35(28:02/m) 82/87bpm [2299b/mi] 1cal 29/54rpm 2.14/3.72mph Add a comment 1.3mi, 19:48 Walk - General Split Summary === 1) 0.62m - 11:05(17:50/m) 95/104bpm [1694b/mi] 73cal 60/67rpm 3.36/4.84mph 2) 0.62m - 8:39(13:55/m) 81/92bpm [1127b/mi] 51cal 59/66rpm 4.31/5.8mph 3) 0.01m - 5(13:49/m) 84/84bpm [1160b/mi] 37/63rpm 4.34/2.96mph Add a comment	3mi, 54:10 Walk - General Split Summary === 1) 0.62m - 11:53(19:08/m) 86/103bpm [1646b/mi] 80cal 47/64rpm 3.14/11.48mph 2) 0.62m - 11:32(18:33/m) 89/98bpm [1651b/mi] 77cal 55/65rpm 3.23/5.55mph 3) 0.62m - 9:50(15:49/m) 91/117bpm [1440b/mi] 67cal 56/71rpm 3.79/11.9mph 4) 0.62m - 11:04(17:48/m) 87/94bpm [1549b/mi] 63cal 54/63rpm 3.37/10.81mph 5) 0.51m - 9:52(19:26/m) 77/90bpm [1497b/mi] 71cal 50/62rpm 3.09/5.51mph Add a comment 0mi, 40 Cross - General Split Summary === 1) 0.02m - 40(42:15/m) 88/93bpm [3718b/mi] 2cal 17/55rpm 1.42/1.57mph Add a comment 0.8mi, 13:09 Run - Run-Walk Split Summary === 1) 0.14m - 2:30(18:12/m) 88/95bpm [1602b/mi] 12cal 3.3/3.36mph 2) 0.07m - 47(10:51/m) 110/123bpm [1193b/mi] 7cal 5.53/5.51mph 3) 0.09m - 1:46(19:28/m) 115/128bpm [2239b/mi] 10cal 3.08/5.51mph 4) 0.07m - 45(11:23/m) 124/134bpm [1411b/mi] 7cal 5.27/5.55mph 5) 0.09m - 1:45(20:35/m) 118/134bpm [2429b/mi] 12cal 2.91/5.55mph 6) 0.05m - 32(10:58/m) 109/123bpm [1195b/mi] 5cal 5.47/5.53mph 7) 0.1m - 2:04(20:21/m) 115/123bpm [2340b/mi] 15cal 2.95/5.53mph 8) 0.06m - 40(10:20/m) 125/142bpm [1292b/mi] 5cal 5.8/6.05mph 9) 0.13m - 2:19(17:20/m) 114/142bpm [1975b/mi] 15cal 3.46/5.68mph Add a comment 0mi, 22 Cross - General Split Summary === 1) 0.01m - 22(35:44/m) 89/95bpm [3180b/mi] 1cal 14/57rpm 1.68/2.21mph Add a comment 0.7mi, 12:56 Walk - General Split Summary === 1) 0.62m - 11:04(17:48/m) 85/97bpm [1513b/mi] 70cal 58/66rpm 3.37/4.34mph 2) 0.1m - 1:53(17:53/m) 91/96bpm [1627b/mi] 13cal 54/64rpm 3.36/3.88mph Add a comment
Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23
13.6mi, 1:32:35 Bike - General Split Summary === 1) 3.11m - 21:09(6:48/m) 114/136bpm [776b/mi] 129cal 35/71rpm 8.82/15.49mph 2) 3.11m - 22:47(7:20/m) 121/148bpm [888b/mi] 134cal 39/73rpm 8.18/21.73mph 3) 3.11m - 19:05(6:08/m) 120/144bpm [737b/mi] 107cal 41/71rpm 9.77/18.03mph 4) 3.11m - 22:31(7:15/m) 114/144bpm [826b/mi] 101cal 41/85rpm 8.28/15.24mph 5) 1.21m - 7:03(5:49/m) 112/137bpm [651b/mi] 27cal 51/86rpm 10.32/18.99mph Add a comment 13mi, 1:32:35 Bike - General Split Summary === 1) 13.04m - 1:32:35(7:06/m) 582cal 40/86rpm 8.45/21.56mph Add a comment 3.5mi, 21:31 Bike - General Split Summary === 1) 3.54m - 21:31(6:04/m) 185cal 36/62rpm 9.88/17.22mph Add a comment 3.7mi, 21:32 Bike - General Split Summary === 1) 3.11m - 17:31(5:38/m) 109/154bpm [615b/mi] 100cal 38/62rpm 10.64/19.81mph 2) 0.61m - 4:01(6:34/m) 122/138bpm [801b/mi] 27cal 31/57rpm 9.14/16.51mph Add a comment 0mi, 40 Cross - General Split Summary === 1) 0.03m - 40(26:00/m) 111/115bpm [2886b/mi] 4cal 9/50rpm 2.31/2.92mph Add a comment 1.2mi, 18:40 Run - Run-Walk Split Summary === 1) 0.16m - 2:37(16:27/m) 86/102bpm [1415b/mi] 16cal 3.65/8.14mph 2) 0.09m - 41(7:43/m) 106/120bpm [818b/mi] 6cal 7.78/5.68mph 3) 0.1m - 1:42(16:11/m) 116/123bpm [1877b/mi] 11cal 3.71/5.16mph 4) 0.08m - 47(10:19/m) 112/126bpm [1156b/mi] 6cal 5.81/5.99mph 5) 0.1m - 1:44(18:11/m) 124/131bpm [2254b/mi] 12cal 3.3/5.85mph 6) 0.09m - 47(9:12/m) 117/132bpm [1077b/mi] 7cal 6.52/6.7mph 7) 0.1m - 1:43(17:55/m) 129/138bpm [2312b/mi] 15cal 3.35/6.37mph 8) 0.09m - 56(10:14/m) 118/135bpm [1207b/mi] 9cal 5.87/6.03mph 9) 0.41m - 7:43(18:43/m) 110/140bpm [2060b/mi] 52cal 3.21/5.89mph Add a comment 0mi, 23 Cross - General Split Summary === 1) 0.01m - 23(28:12/m) 85/90bpm [2397b/mi] 1cal 7/55rpm 2.13/1.46mph Add a comment 1.2mi, 19:36 Walk - General Split Summary === 1) 0.62m - 10:31(16:56/m) 91/98bpm [1541b/mi] 66cal 59/66rpm 3.54/5.38mph 2) 0.58m - 9:05(15:40/m) 95/107bpm [1489b/mi] 67cal 58/65rpm 3.83/5.49mph Add a comment	2.1mi, 40:48 Walk - General Split Summary === 1) 0.62m - 12:24(19:57/m) 83/104bpm [1656b/mi] 74cal 53/66rpm 3.01/4.63mph 2) 0.62m - 11:28(18:28/m) 81/89bpm [1495b/mi] 75cal 56/64rpm 3.25/15.36mph 3) 0.62m - 11:07(17:53/m) 72/91bpm [1287b/mi] 34cal 52/66rpm 3.36/4.59mph 4) 0.22m - 5:49(26:56/m) 69/82bpm [1859b/mi] 10cal 33/66rpm 2.23/4.91mph Add a comment 0mi, 44 Cross - General Split Summary === 1) 0.02m - 44(30:07/m) 82/85bpm [2470b/mi] 2cal 50/58rpm 1.99/2.57mph Add a comment 2.1mi, 27:08 Run - Run-Walk Split Summary === 1) 0.62m - 3:24(5:28/m) 83/94bpm [454b/mi] 18cal 10.97/4.3mph 2) 0.13m - 1:37(12:35/m) 92/96bpm [1158b/mi] 9cal 4.77/5.38mph 3) 0.06m - 37(11:08/m) 107/120bpm [1192b/mi] 5cal 5.39/5.91mph 4) 0.11m - 1:53(17:29/m) 103/122bpm [1802b/mi] 10cal 3.43/5.13mph 5) 0.06m - 32(9:05/m) 69/87bpm [627b/mi] 4cal 6.6/7.1mph 6) 0.12m - 1:59(15:57/m) 109/127bpm [1738b/mi] 12cal 3.76/6.99mph 7) 0.05m - 29(9:49/m) 104/118bpm [1022b/mi] 3cal 6.11/7.31mph 8) 0.11m - 2:00(18:10/m) 115/124bpm [2089b/mi] 13cal 3.3/6.93mph 9) 0.06m - 33(9:38/m) 104/119bpm [1001b/mi] 4cal 6.23/6.57mph 10) 0.11m - 1:58(18:23/m) 118/127bpm [2169b/mi] 13cal 3.26/6.62mph 11) 0.05m - 31(10:39/m) 108/119bpm [1149b/mi] 4cal 5.64/6.64mph 12) 0.23m - 4:32(19:58/m) 98/121bpm [1956b/mi] 31cal 3.01/6.03mph 13) 0.05m - 32(10:08/m) 101/117bpm [1023b/mi] 5cal 5.92/6.22mph 14) 0.38m - 6:32(17:08/m) 98/126bpm [1680b/mi] 50cal 3.5/7.91mph Add a comment 0.1mi, 2:10 Cross - General Split Summary === 1) 0.11m - 2:10(19:45/m) 63/88bpm [1245b/mi] 3cal 3.04/2.13mph Add a comment 1.3mi, 20:43 Walk - General Split Summary === 1) 0.62m - 11:23(18:19/m) 93/100bpm [1704b/mi] 69cal 62/80rpm 3.27/4.68mph 2) 0.62m - 7:53(12:41/m) 92/98bpm [1167b/mi] 49cal 62/64rpm 4.73/5.87mph 3) 0.08m - 1:27(19:20/m) 94/96bpm [1817b/mi] 8cal 59/63rpm 3.1/4.15mph Add a comment	0.3mi, 7:24 Walk - General Split Summary === 1) 0.34m - 7:24(21:53/m) 128/136bpm [2801b/mi] 54cal 45/68rpm 2.74/6.64mph Add a comment 4.2mi, 29:11 Bike - General Split Summary === 1) 3.11m - 20:40(6:39/m) 129/156bpm [858b/mi] 173cal 9.02/14.86mph 2) 1.13m - 8:31(7:31/m) 139/156bpm [1045b/mi] 75cal 7.98/12.52mph Add a comment 0.6mi, 11:17 Walk - General Split Summary === 1) 0.58m - 11:17(19:23/m) 109/120bpm [2113b/mi] 73cal 41/65rpm 3.1/6.91mph Add a comment 0.4mi, 6:00 Walk - General Split Summary === 1) 0.4m - 6:00(15:01/m) 104/116bpm [1562b/mi] 38cal 52/65rpm 4/4.3mph Add a comment 0mi, 1:10 Cross - General Split Summary === 1) 0.03m - 1:10(35:48/m) 94/101bpm [3366b/mi] 5cal 9/79rpm 1.68/1.75mph Add a comment 3.1mi, 1:02:34 Walk - General Split Summary === 1) 0.62m - 12:29(20:06/m) 101/114bpm [2030b/mi] 78cal 57/66rpm 2.98/4.05mph 2) 0.62m - 11:18(18:11/m) 89/100bpm [1618b/mi] 80cal 58/65rpm 3.3/5.61mph 3) 0.62m - 12:44(20:30/m) 83/95bpm [1702b/mi] 83cal 56/65rpm 2.93/4.72mph 4) 0.62m - 13:27(21:38/m) 100/121bpm [2163b/mi] 87cal 49/64rpm 2.77/4.66mph 5) 0.61m - 12:35(20:45/m) 93/116bpm [1929b/mi] 75cal 56/64rpm 2.89/4.01mph Add a comment 0mi, 31 Cross - General Split Summary === 1) 0.02m - 31(21:53/m) 99/110bpm [2167b/mi] 2cal 19/54rpm 2.74/2.53mph Add a comment 2.1mi, 22:33 Run - Run-Walk Split Summary === 1) 0.51m - 2:34(5:02/m) 78/84bpm [392b/mi] 17cal 11.93/32.94mph 2) 0.11m - 33(4:48/m) 88/112bpm [423b/mi] 3cal 12.49/7.14mph 3) 0.21m - 1:58(9:14/m) 109/121bpm [1006b/mi] 14cal 6.5/6.43mph 4) 0.08m - 24(4:47/m) 101/110bpm [484b/mi] 3cal 12.52/35.11mph 5) 0.23m - 2:05(9:07/m) 99/112bpm [902b/mi] 16cal 6.58/30.49mph 6) 0.05m - 28(9:33/m) 104/124bpm [994b/mi] 3cal 6.28/7.08mph 7) 0.11m - 2:03(18:06/m) 103/121bpm [1864b/mi] 11cal 3.32/5.34mph 8) 0.06m - 37(10:27/m) 104/118bpm [1086b/mi] 4cal 5.74/6.14mph 9) 0.09m - 1:51(20:02/m) 108/124bpm [2164b/mi] 9cal 3/6.12mph 10) 0.07m - 42(10:35/m) 106/121bpm [1121b/mi] 6cal 5.67/6.3mph 11) 0.09m - 1:50(20:19/m) 108/121bpm [2195b/mi] 10cal 2.95/6.14mph 12) 0.06m - 40(10:48/m) 105/121bpm [1135b/mi] 5cal 5.55/6.37mph 13) 0.1m - 1:48(18:51/m) 110/124bpm [2073b/mi] 11cal 3.18/5.41mph 14) 0.05m - 33(10:30/m) 103/119bpm [1081b/mi] 4cal 5.72/6.22mph 15) 0.1m - 1:57(19:38/m) 110/123bpm [2159b/mi] 16cal 3.06/5.61mph 16) 0.06m - 39(10:15/m) 108/118bpm [1106b/mi] 5cal 5.86/6.07mph 17) 0.09m - 1:53(21:36/m) 104/115bpm [2246b/mi] 12cal 2.78/9.66mph Add a comment 0.1mi, 1:20 Cross - General Split Summary === 1) 0.05m - 1:20(27:25/m) 65/70bpm [1782b/mi] 2cal 1/44rpm 2.19/1.08mph Add a comment 1.4mi, 22:25 Walk - General Split Summary === 1) 0.62m - 12:24(19:57/m) 88/101bpm [1755b/mi] 75cal 56/66rpm 3.01/15.26mph 2) 0.62m - 8:34(13:47/m) 74/95bpm [1020b/mi] 38cal 58/66rpm 4.36/12.71mph 3) 0.1m - 1:28(14:17/m) 78/82bpm [1114b/mi] 3cal 51/64rpm 4.2/5.36mph Add a comment	14mi, 1:45:01 Bike - General Split Summary === 1) 3.11m - 25:14(8:07/m) 105/128bpm [853b/mi] 126cal 43/67rpm 7.39/14.15mph 2) 3.11m - 26:27(8:31/m) 113/139bpm [962b/mi] 137cal 46/76rpm 7.05/13.38mph 3) 3.11m - 20:25(6:34/m) 111/142bpm [729b/mi] 96cal 45/75rpm 9.13/18.79mph 4) 3.11m - 24:01(7:44/m) 107/130bpm [827b/mi] 94cal 42/74rpm 7.76/19.29mph 5) 1.57m - 8:54(5:41/m) 103/120bpm [585b/mi] 33cal 44/83rpm 10.57/19.68mph Add a comment 13.5mi, 1:45:08 Bike - General Split Summary === 1) 13.46m - 1:45:08(7:49/m) 109/142bpm [851b/mi] 509cal 44/83rpm 7.68/19.66mph Add a comment 0.6mi, 12:40 Walk - General Split Summary === 1) 0.58m - 12:40(21:42/m) 106/118bpm [2300b/mi] 89cal 51/74rpm 2.76/4.34mph Add a comment 3.8mi, 26:21 Bike - General Split Summary === 1) 3.79m - 26:21(6:58/m) 198cal 42/71rpm 8.62/15.2mph Add a comment 4.4mi, 30:21 Bike - General Split Summary === 1) 3.11m - 20:12(6:30/m) 118/167bpm [767b/mi] 135cal 44/82rpm 9.23/17.13mph 2) 1.25m - 10:09(8:05/m) 123/145bpm [995b/mi] 66cal 40/71rpm 7.42/14.59mph Add a comment 0mi, 30 Cross - General Split Summary === 1) 0.01m - 30(58:56/m) 100/103bpm [5894b/mi] 2cal 40/55rpm 1.02/2.51mph Add a comment 1.6mi, 21:06 Run - Run-Walk Split Summary === 1) 0.59m - 5:03(8:36/m) 91/102bpm [782b/mi] 40cal 6.98/5.68mph 2) 0.07m - 35(7:48/m) 105/120bpm [819b/mi] 4cal 7.7/5.78mph 3) 0.12m - 1:53(16:18/m) 109/124bpm [1777b/mi] 17cal 3.68/4.42mph 4) 0.08m - 45(9:36/m) 102/122bpm [979b/mi] 6cal 6.25/6.3mph 5) 0.09m - 1:46(19:56/m) 111/128bpm [2213b/mi] 10cal 3.01/5.91mph 6) 0.09m - 48(8:33/m) 111/132bpm [950b/mi] 7cal 7.01/6.85mph 7) 0.09m - 1:43(18:09/m) 122/136bpm [2215b/mi] 12cal 3.31/6.66mph 8) 0.05m - 29(10:12/m) 103/118bpm [1050b/mi] 3cal 5.88/6.59mph 9) 0.1m - 2:01(19:34/m) 109/126bpm [2132b/mi] 11cal 3.07/6.39mph 10) 0.05m - 35(11:20/m) 100/117bpm [1133b/mi] 5cal 5.3/5.93mph 11) 0.1m - 1:53(19:22/m) 109/125bpm [2111b/mi] 15cal 3.1/5.7mph 12) 0.07m - 42(10:24/m) 105/119bpm [1092b/mi] 5cal 5.77/6.7mph 13) 0.14m - 2:53(20:08/m) 109/127bpm [2195b/mi] 22cal 2.98/6.35mph Add a comment 0.1mi, 32 Cross - General Split Summary === 1) 0.1m - 32(5:19/m) 72/80bpm [383b/mi] 1cal 11.28/1.86mph Add a comment 1.4mi, 22:54 Walk - General Split Summary === 1) 0.62m - 11:53(19:07/m) 97/107bpm [1854b/mi] 68cal 59/67rpm 3.14/5.85mph 2) 0.62m - 9:33(15:22/m) 95/102bpm [1460b/mi] 64cal 60/66rpm 3.9/6.7mph 3) 0.17m - 1:29(8:27/m) 93/98bpm [786b/mi] 7cal 59/63rpm 7.1/4.15mph Add a comment	4.7mi, 27:45 Bike - General Split Summary === 1) 4.68m - 27:45(5:56/m) 129/150bpm [765b/mi] 227cal 46/75rpm 10.12/18.07mph Add a comment 4.9mi, 27:48 Bike - General Split Summary === 1) 3.11m - 16:37(5:21/m) 131/150bpm [701b/mi] 143cal 46/72rpm 11.22/19.2mph 2) 1.83m - 11:11(6:07/m) 126/134bpm [771b/mi] 74cal 46/75rpm 9.8/15.01mph Add a comment 0.8mi, 6:19 Bike - General Split Summary === 1) 0.82m - 6:19(7:44/m) 125/144bpm [967b/mi] 51cal 30/57rpm 7.76/12.88mph Add a comment 0.8mi, 6:20 Bike - General Split Summary === 1) 0.82m - 6:20(7:44/m) 125/144bpm [967b/mi] 53cal 30/57rpm 7.75/12.42mph Add a comment 0.2mi, 11:35 Cross - General Split Summary === 1) 0.23m - 11:34(49:50/m) 107/125bpm [5332b/mi] 72cal 21/62rpm 1.2/3.26mph 2) 0m - 1(27:10/m) 102/102bpm [2771b/mi] 2.21/1.02mph Add a comment 3.2mi, 46:28 Run - parkrun Split Summary === 1) 0.16m - 2:32(15:32/m) 106/120bpm [1646b/mi] 19cal 3.87/4.84mph 2) 0.04m - 25(10:58/m) 126/132bpm [1382b/mi] 3cal 5.47/6.07mph 3) 0.05m - 52(15:39/m) 128/133bpm [2004b/mi] 7cal 3.83/5.85mph 4) 0.04m - 26(11:00/m) 125/132bpm [1376b/mi] 2cal 5.45/5.97mph 5) 0.05m - 48(15:46/m) 131/135bpm [2065b/mi] 9cal 3.81/6.03mph 6) 0.06m - 34(9:08/m) 132/141bpm [1206b/mi] 5cal 6.57/6.89mph 7) 0.1m - 1:44(17:29/m) 141/144bpm [2464b/mi] 18cal 3.43/6.47mph 8) 0.06m - 31(8:44/m) 140/145bpm [1223b/mi] 5cal 6.87/6.97mph 9) 0.07m - 1:09(17:40/m) 138/146bpm [2437b/mi] 10cal 3.4/6.97mph 10) 0.05m - 25(9:14/m) 131/138bpm [1210b/mi] 3cal 6.49/7.1mph 11) 0.24m - 3:28(14:47/m) 128/140bpm [1892b/mi] 31cal 4.06/6.55mph 12) 0.03m - 19(9:46/m) 129/133bpm [1260b/mi] 2cal 6.14/6.82mph 13) 0.18m - 3:05(16:44/m) 132/139bpm [2209b/mi] 26cal 3.59/6.82mph 14) 0.04m - 24(9:09/m) 140/142bpm [1281b/mi] 4cal 6.56/7.26mph 15) 0.58m - 9:41(16:35/m) 128/143bpm [2123b/mi] 73cal 3.62/6.85mph 16) 0.05m - 29(9:56/m) 135/139bpm [1341b/mi] 5cal 6.04/6.64mph 17) 0.26m - 4:29(17:07/m) 134/140bpm [2293b/mi] 40cal 3.51/6.41mph 18) 0.06m - 32(9:33/m) 139/145bpm [1328b/mi] 5cal 6.28/6.72mph 19) 0.15m - 2:24(16:09/m) 125/144bpm [2019b/mi] 17cal 3.71/4.17mph 20) 0.05m - 23(7:52/m) 127/134bpm [1000b/mi] 3cal 7.62/7.95mph 21) 0.14m - 2:26(17:17/m) 131/139bpm [2264b/mi] 18cal 3.47/4.15mph 22) 0.06m - 35(9:51/m) 128/134bpm [1261b/mi] 4cal 6.09/6.91mph 23) 0.17m - 2:53(16:56/m) 133/140bpm [2252b/mi] 26cal 3.54/6.78mph 24) 0.1m - 54(9:27/m) 136/144bpm [1286b/mi] 9cal 6.35/6.59mph 25) 0.07m - 1:07(16:44/m) 138/146bpm [2310b/mi] 9cal 3.58/6.59mph 26) 0.04m - 24(9:49/m) 135/139bpm [1325b/mi] 3cal 6.11/7.01mph 27) 0.09m - 1:35(17:04/m) 136/140bpm [2321b/mi] 12cal 3.51/6.7mph 28) 0.04m - 22(9:53/m) 135/137bpm [1335b/mi] 3cal 6.07/6.76mph 29) 0.05m - 53(17:24/m) 134/139bpm [2332b/mi] 7cal 3.45/6.59mph 30) 0.08m - 39(7:52/m) 140/154bpm [1100b/mi] 6cal 7.63/8.41mph Add a comment 0.3mi, 18:49 Walk - General Split Summary === 1) 0.33m - 18:49(57:06/m) 89/111bpm [5083b/mi] 76cal 15/65rpm 1.05/4.55mph Add a comment 3.1mi, 17:38 Bike - General Split Summary === 1) 3.11m - 17:33(5:39/m) 111/137bpm [627b/mi] 97cal 55/86rpm 10.62/17.13mph 2) 0.01m - 5(13:13/m) 101/102bpm [1334b/mi] 55/86rpm 4.54/4.84mph Add a comment 3mi, 17:41 Bike - General Split Summary === 1) 2.96m - 17:41(5:59/m) 111/137bpm [664b/mi] 99cal 55/86rpm 10.03/17.09mph Add a comment	0mi, 40 Cross - General Split Summary === 1) 0.01m - 40(1:56:07/m) 83/91bpm [9637b/mi] 1cal 0.52/0.98mph Add a comment 1.4mi, 21:42 Run - Run-Walk Split Summary === 1) 0.42m - 5:28(12:56/m) 86/92bpm [1112b/mi] 33cal 4.64/6.82mph 2) 0.03m - 20(11:31/m) 93/99bpm [1071b/mi] 2cal 5.21/5.85mph 3) 0.11m - 1:47(16:30/m) 100/111bpm [1649b/mi] 12cal 3.64/5.87mph 4) 0.05m - 37(11:23/m) 98/116bpm [1116b/mi] 4cal 5.27/5.82mph 5) 0.09m - 1:50(20:11/m) 104/122bpm [2099b/mi] 11cal 2.97/5.87mph 6) 0.06m - 31(9:17/m) 104/119bpm [965b/mi] 4cal 6.47/5.97mph 7) 0.11m - 1:58(18:29/m) 103/121bpm [1904b/mi] 13cal 3.25/5.89mph 8) 0.04m - 26(10:46/m) 100/110bpm [1076b/mi] 3cal 5.57/6.07mph 9) 0.11m - 2:05(19:33/m) 99/116bpm [1935b/mi] 13cal 3.07/6.07mph 10) 0.06m - 33(9:46/m) 103/121bpm [1005b/mi] 3cal 6.15/7.01mph 11) 0.1m - 2:03(20:05/m) 105/123bpm [2109b/mi] 12cal 2.99/6.45mph 12) 0.05m - 32(10:08/m) 102/109bpm [1033b/mi] 3cal 5.93/6.39mph 13) 0.2m - 3:31(17:42/m) 99/119bpm [1752b/mi] 23cal 3.39/6.2mph Add a comment 0.1mi, 21 Cross - General Split Summary === 1) 0.12m - 21(2:55/m) 72/76bpm [209b/mi] 20.63/1.42mph Add a comment 1.3mi, 22:16 Walk - General Split Summary === 1) 0.62m - 11:22(18:17/m) 97/108bpm [1774b/mi] 74cal 59/67rpm 3.28/4.57mph 2) 0.62m - 10:36(17:03/m) 91/98bpm [1551b/mi] 68cal 53/65rpm 3.52/10.04mph 3) 0.01m - 19(22:21/m) 90/91bpm [2012b/mi] 1cal 58/60rpm 2.68/3.23mph Add a comment	0mi, 31 Cross - General Split Summary === 1) 0.01m - 31(35:10/m) 85/89bpm [2990b/mi] 1cal 27/56rpm 1.71/2.21mph Add a comment 1.6mi, 21:36 Run - Run-Walk Split Summary === 1) 0.62m - 7:04(11:23/m) 88/95bpm [1002b/mi] 47cal 5.27/5.91mph 2) 0.02m - 28(18:51/m) 88/91bpm [1659b/mi] 2cal 3.18/3.82mph 3) 0.08m - 47(9:25/m) 106/122bpm [998b/mi] 7cal 6.38/6.85mph 4) 0.09m - 1:44(18:40/m) 108/125bpm [2016b/mi] 11cal 3.21/5.85mph 5) 0.07m - 44(9:49/m) 108/125bpm [1060b/mi] 5cal 6.12/6.51mph 6) 0.09m - 1:45(19:29/m) 110/129bpm [2144b/mi] 11cal 3.08/6.07mph 7) 0.05m - 32(10:54/m) 101/117bpm [1101b/mi] 4cal 5.51/6.35mph 8) 0.1m - 1:58(19:06/m) 101/123bpm [1929b/mi] 13cal 3.14/6.32mph 9) 0.08m - 48(10:33/m) 109/128bpm [1149b/mi] 7cal 5.69/6.1mph 10) 0.08m - 1:40(20:57/m) 110/133bpm [2304b/mi] 9cal 2.86/6.1mph 11) 0.08m - 49(10:05/m) 112/132bpm [1129b/mi] 6cal 5.95/6.72mph 12) 0.19m - 3:19(17:37/m) 101/134bpm [1779b/mi] 23cal 3.41/7.99mph Add a comment 0.6mi, 1:55 Cross - General Split Summary === 1) 0.56m - 1:55(3:26/m) 55/65bpm [189b/mi] 2cal 17.44/3.09mph Add a comment 1.5mi, 22:03 Walk - General Split Summary === 1) 0.62m - 10:49(17:25/m) 93/100bpm [1620b/mi] 69cal 60/65rpm 3.44/5.38mph 2) 0.62m - 9:18(14:58/m) 89/94bpm [1332b/mi] 59cal 59/66rpm 4.01/9.96mph 3) 0.2m - 1:56(9:30/m) 90/93bpm [855b/mi] 13cal 61/64rpm 6.32/4.7mph Add a comment

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AndyS M55

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