AndyS M50
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Race Times
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Mileage
Training
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No clubs listed.
-
Races
60 -
Miles
192 -
Miles
3 -
Miles
336 -
WAVA
55.18% -
Mile
8:42 -
5k
27:10 -
10k
1:01:30 -
Half
2:25:06 -
Mara
6:04:13
About Me
Former blob man (150kg , 50 inch waist), now less so (but still fat).
Started Couch-to-5k on July 31st 2015, then went to parkrun in November 2015 - and got hooked.
Started doing longer distances - first 10k, then a half (loved it!), then trained for the 2018 London Marathon ... and the wheels totally came off. I hated the training. 4 months of getting slower and slower, and resenting running. Ran the 2018 VLM (6:04:13) - enjoyed the day immensely, but you won't ever see me training for another one (if I ever get a place, I can walk it in about 7 hours).
So still trying to recapture the enjoyment that running once brought to me, but nothing's working. Marathon training robbed me of all of the pace that I had (and I didn't have much to start with) - but worse, it's also taken away my endurance. Previously, I could go and plod out a half without too much trouble - now, I can't even run 5k without a walk break.
#loveparkun #haterunning
Started Couch-to-5k on July 31st 2015, then went to parkrun in November 2015 - and got hooked.
Started doing longer distances - first 10k, then a half (loved it!), then trained for the 2018 London Marathon ... and the wheels totally came off. I hated the training. 4 months of getting slower and slower, and resenting running. Ran the 2018 VLM (6:04:13) - enjoyed the day immensely, but you won't ever see me training for another one (if I ever get a place, I can walk it in about 7 hours).
So still trying to recapture the enjoyment that running once brought to me, but nothing's working. Marathon training robbed me of all of the pace that I had (and I didn't have much to start with) - but worse, it's also taken away my endurance. Previously, I could go and plod out a half without too much trouble - now, I can't even run 5k without a walk break.
#loveparkun #haterunning
Planned Races
| 10 Mar 19 | The Big Half |
| 14 Apr 19 | BM10k |
| 19 May 19 | Virgin Sports Hackney Half Marathon |
| 26 May 19 | Westminster Mile |
| 27 May 19 | Vitality London 10,000 |
Groups
This user is a member of Beginners, Garmin Forerunners, GPS Users, I just don't wanna be last, parkrun, UTMOST, VLM RunnersMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Westminster Mile1mi | 8:42 | 8:42 | 49.96 | 1 | 8:42 | ||||
| 5km | Mile End parkrun5km | 27:10 | 8:45 | 55.18 | 48 | 32:43 | 27:10 | 29:42 | 30:05 | 43:02 |
| 3.5mi | JP Morgan Corporate Challenge3.5mi | 43:12 | 12:21 | 39.41 | 1 | 43:12 | ||||
| 10km | Chase The Moon Olympic Park 10k10km | 1:01:30 | 9:54 | 51.15 | 7 | 1:01:30 | 1:02:59 | |||
| 13.1mi | Royal Parks Half Marathon13.1mi | 2:25:06 | 11:05 | 47.36 | 2 | 2:25:06 | 2:30:06 | |||
| 26.2mi | London Marathon26.2mi | 6:04:13 | 13:54 | 39.35 | 1 | 6:04:13 |
2019 |
Date | Result | WAVA |
| Mile End parkrun | 5 Jan | 43:20 | 35.17% |
| Catford parkrun | 1 Jan | 43:53 | 34.73% |
| Peckham Rye parkrun | 1 Jan | 43:02 | 35.41% |
2018 |
Date | Result | WAVA |
| Barking parkrun | 25 Dec | 45:23 | 33.58% |
| Barking parkrun | 22 Dec | 0.00% | |
| Mile End parkrun | 24 Nov | 0.00% | |
| Victoria Dock parkrun | 17 Nov | 0.00% | |
| Mile End parkrun | 10 Nov | 0.00% | |
| Mile End parkrun | 3 Nov | 40:00 | 38.10% |
| RunThrough London Halloween 5k | 1 Nov | 38:59 | 39.09% |
| Poppy Run London | 27 Oct | 44:50 | 33.99% |
| Mile End parkrun | 27 Oct | 42:29 | 35.87% |
| Flatts Lane parkrun | 20 Oct | 50:08 | 30.40% |
| Mile End parkrun | 13 Oct | 38:18 | 39.79% |
| Mile End parkrun | 6 Oct | 51:46 | 29.44% |
| Mile End parkrun | 29 Sep | 41:36 | 36.63% |
| Mile End parkrun | 22 Sep | 39:53 | 38.21% |
| Mile End parkrun | 15 Sep | 38:16 | 39.82% |
| Queen Elizabeth parkrun | 8 Sep | 47:20 | 32.20% |
| Mile End parkrun | 1 Sep | 35:52 | 42.14% |
| Mile End parkrun | 25 Aug | 50:46 | 29.77% |
| Mile End parkrun | 18 Aug | 34:03 | 44.38% |
| Mile End parkrun | 11 Aug | 37:08 | 40.70% |
| Mile End parkrun | 4 Aug | 50:11 | 30.11% |
| Bushy parkrun | 14 Jul | 42:36 | 35.48% |
| JP Morgan Corporate Challenge | 5 Jul | 43:12 | 39.41% |
| Inverness parkrun | 23 Jun | 37:02 | 40.81% |
| Guernsey parkrun | 9 Jun | 34:23 | 43.95% |
| Jersey parkrun | 2 Jun | 32:04 | 47.13% |
| Vitality London 10,000 | 28 May | 1:07:39 | 46.50% |
| Westminster Mile | 27 May | 8:42 | 49.96% |
| Virgin Sport Hackney 5km | 19 May | 32:19 | 46.76% |
| London Marathon | 22 Apr | 6:04:13 | 39.35% |
| Victoria Park Spring 10K | 15 Apr | 1:05:52 | 47.76% |
| Northala Fields parkrun | 14 Apr | 30:57 | 48.83% |
| Victoria Dock parkrun | 31 Mar | 30:38 | 49.33% |
| The Big Half | 4 Mar | 2:30:06 | 45.78% |
| Wanstead Flats parkrun | 3 Mar | 34:50 | 43.39% |
| Beckton parkrun | 24 Feb | 31:22 | 48.18% |
| CHASE THE MOON OLYMPIC PARK 5K - 14TH FEBRUARY | 14 Feb | 31:37 | 47.80% |
| Victoria Park 10K Winter Series - Race 2 - February | 11 Feb | 1:05:33 | 47.99% |
| Burgess parkrun | 3 Feb | 32:17 | 46.81% |
| Bushy parkrun | 27 Jan | 30:05 | 50.24% |
| Victoria Park 10K Winter Series - Race 1 | 21 Jan | 1:02:59 | 49.94% |
| Southwark parkrun | 1 Jan | 31:10 | 48.49% |
| Peckham Rye parkrun | 1 Jan | 30:20 | 49.82% |
2017 |
Date | Result | WAVA |
| Darlington South Park parkrun | 25 Dec | 30:02 | 50.32% |
| Orpington parkrun | 2 Dec | 30:25 | 49.68% |
| World AIDS Day Red Run | 26 Nov | 1:02:00 | 50.73% |
| Perth parkrun | 11 Nov | 29:42 | 50.88% |
| Chase The Moon Olympic Park 10k | 8 Nov | 1:01:30 | 51.15% |
| Gunnersbury parkrun | 21 Oct | 30:09 | 50.12% |
| Royal Parks Half Marathon | 8 Oct | 2:25:06 | 47.36% |
| Barking parkrun | 30 Sep | 30:00 | 50.37% |
| Tooting Common parkrun | 19 Aug | 32:37 | 45.96% |
| Roding Valley parkrun | 5 Aug | 31:26 | 47.69% |
| Beckenham Place parkrun | 22 Jul | 31:58 | 46.89% |
| Great Newham London Run | 2 Jul | 1:06:34 | 46.87% |
| Harrow Lodge parkrun | 29 Apr | 33:15 | 45.08% |
| Southwark parkrun | 1 Jan | 31:10 | 48.09% |
2016 |
Date | Result | WAVA |
| Albert parkrun, Middlesbrough | 25 Dec | 31:24 | 47.74% |
| Tees Barrage parkrun | 24 Dec | 32:23 | 46.29% |
| Mile End parkrun | 3 Sep | 27:10 | 55.18% |
2015 |
Date | Result | WAVA |
| Mile End parkrun | 28 Nov | 32:43 | 45.45% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 9 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2019 | 0 | 172 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 172 |
| 2019 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
| 2018 | 0 | 0 | 0 | 27 | 0 | 3 | 35 | 13 | 21 | 16 | 16 | 21 | 153 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 107 | 58 | 0 | 0 | 0 | 164 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0.3 | 0 | 0.5 | 0 | 0.1 | 2 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 13 | 6 | 0 | 26 |
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Fri 25th Jan
Jan 25
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Sat 26th Jan
Jan 26
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Sun 27th Jan
Jan 27
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Mon 28th Jan
Jan 28
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Tue 29th Jan
Jan 29
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Wed 30th Jan
Jan 30
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Thu 31st Jan
Jan 31
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1.8mi,
42:46 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 12:18(19:47/m) 105/116bpm 86cal 54/63rpm 3.03/4.49mph 2) 0.62m - 16:14(26:07/m) 96/107bpm 95cal 35/62rpm 2.3/4.3mph 3) 0.57m - 14:15(24:58/m) 94/110bpm 84cal 44/74rpm 2.4/6.59mph  Add a comment |
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0.6mi,
11:59 Cross-Training - Walking
Split Summary
=== 1) 0.61m - 11:59(19:47/m) 106/116bpm 82cal 58/64rpm 3.03/4.11mph Add a comment |
6.2mi,
2:39:44 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 14:10(22:48/m) 100/118bpm 94cal 47/119rpm 2.63/4.34mph 2) 0.62m - 8:21(13:26/m) 98/111bpm 62cal 58/67rpm 4.47/6.66mph 3) 0.62m - 4:17(6:54/m) 103/112bpm 34cal 57/62rpm 8.7/7.6mph 4) 0.62m - 11:21(18:16/m) 97/122bpm 66cal 16/71rpm 3.28/6.76mph 5) 0.62m - 13:31(21:45/m) 88/112bpm 56cal 12/70rpm 2.76/5.28mph 6) 0.62m - 13:13(21:16/m) 84/95bpm 48cal 21/72rpm 2.82/3.19mph 7) 0.62m - 12:07(19:30/m) 83/115bpm 48cal 14/68rpm 3.08/4.36mph 8) 0.62m - 51:17(1:22:32/m) 77/106bpm 172cal 9/74rpm 0.73/5.85mph 9) 0.62m - 21:26(34:30/m) 86/111bpm 103cal 29/76rpm 1.74/4.61mph 10) 0.55m - 10:01(18:05/m) 78/91bpm 34cal 56/64rpm 3.32/4.4mph Add a comment |
0.5mi,
9:50 Cross-Training - Walking
Split Summary
=== 1) 0.52m - 9:50(18:46/m) 94/109bpm 61cal 54/62rpm 3.2/4.84mph Add a comment |
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Fri 1st Feb
Feb 1
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Sat 2nd Feb
Feb 2
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Sun 3rd Feb
Feb 3
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Mon 4th Feb
Feb 4
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Tue 5th Feb
Feb 5
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Wed 6th Feb
Feb 6
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Thu 7th Feb
Feb 7
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1mi,
20:28 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:46(18:55/m) 99/116bpm 83cal 58/63rpm 3.17/4.44mph 2) 0.39m - 8:43(22:24/m) 99/108bpm 56cal 46/70rpm 2.68/5.28mph Add a comment |
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3.5mi,
1:08:27 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:58(19:16/m) 101/109bpm 91cal 55/66rpm 3.12/4.97mph 2) 0.62m - 11:32(18:33/m) 103/119bpm 83cal 44/63rpm 3.23/4.19mph 3) 0.62m - 12:34(20:14/m) 87/112bpm 70cal 26/65rpm 2.97/4.97mph 4) 0.62m - 14:00(22:31/m) 98/110bpm 98cal 45/62rpm 2.66/3.92mph 5) 0.62m - 11:50(19:03/m) 102/116bpm 81cal 56/60rpm 3.15/5.32mph 6) 0.38m - 6:33(17:23/m) 103/114bpm 49cal 55/65rpm 3.45/4.15mph Add a comment
6.2mi,
25:20Cycling - Exercise Bike
Split Summary
=== 1) 0m - 25:20(/m) 118/150bpm 271cal Add a comment |
0mi,
9:44 Running - General
Split Summary
=== 1) 0m - 9:44(/m) Add a comment
0mi,
5:14Running - General
Split Summary
=== 1) 0m - 5:14(/m) Add a comment
0.2mi,
9:33Swimming - General
Some wading, some front crawl, some with paddles.
Split Summary === 1) 0.16m - 9:33(1:01:28/m) 101cal 36/rpm 2.14/3.47mph Add a comment
6.1mi,
25:08Cycling - Exercise Bike
Static Bike - 9.81km/25 min
Split Summary === 1) 0m - 25:08(/m) 137/162bpm 369cal Add a comment
0.9mi,
12:55Cross-Training - Walking
Treadmill walk 0.88km/max incline
Split Summary === 1) 0.32m - 12:55(40:49/m) 108/154bpm 126cal 1.47/3.26mph Add a comment |
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0.1mi,
3:08 Swimming - General
Split Summary
=== 1) 0.12m - 3:08(25:14/m) 68cal 23/rpm 2.38/3.28mph Add a comment
2.8mi,
58:30Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:36(18:39/m) 92/104bpm 89cal 57/63rpm 3.22/4.78mph 2) 0.62m - 14:10(22:48/m) 91/106bpm 78cal 29/62rpm 2.63/3.65mph 3) 0.62m - 13:19(21:25/m) 86/104bpm 67cal 22/121rpm 2.8/3.82mph 4) 0.62m - 12:36(20:17/m) 100/110bpm 89cal 53/70rpm 2.96/4.84mph 5) 0.34m - 6:50(19:48/m) 97/111bpm 45cal 37/61rpm 3.03/7.43mph Add a comment |
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Fri 8th Feb
Feb 8
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Sat 9th Feb
Feb 9
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Sun 10th Feb
Feb 10
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Mon 11th Feb
Feb 11
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Tue 12th Feb
Feb 12
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Wed 13th Feb
Feb 13
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Thu 14th Feb
Feb 14
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2.4mi,
44:49 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 8:47(14:08/m) 102/123bpm 65cal 52/65rpm 4.24/7.93mph 2) 0.62m - 10:56(17:35/m) 105/123bpm 91cal 51/62rpm 3.41/5.13mph 3) 0.62m - 13:17(21:22/m) 114/125bpm 99cal 48/64rpm 2.81/3.74mph 4) 0.51m - 11:50(23:08/m) 110/127bpm 84cal 38/68rpm 2.59/7.1mph Add a comment
1.1mi,
21:39Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:34(18:37/m) 107/119bpm 93cal 60/67rpm 3.22/4.17mph 2) 0.52m - 10:04(19:21/m) 114/121bpm 89cal 50/68rpm 3.1/4.28mph Add a comment
0.3mi,
12:01Swimming - General
Split Summary
=== 1) 0.34m - 12:01(35:10/m) 234cal 21/rpm 2.08/6.01mph Add a comment
8.8mi,
35:08Cycling - Exercise Bike
Split Summary
=== 1) 0m - 35:08(/m) 123/153bpm 421cal Add a comment |
9.9mi,
35:10 Cycling - Exercise Bike
15.95km/35:00
Split Summary === 1) 0m - 35:10(/m) 140/165bpm 500cal Add a comment |
0mi,
9:43 Cross-Training - Other
Jacuzzi
Split Summary === 1) 0m - 9:43(/m) Add a comment
0mi,
7:37Cross-Training - Other
Sauna
Split Summary === 1) 0m - 7:37(/m) Add a comment
0mi,
15:11Cross-Training - Other
Steam Room
Split Summary === 1) 0m - 15:11(/m) Add a comment
0.4mi,
10:04Swimming - Pool
Split Summary
=== 1) 0.37m - 10:04(26:59/m) 262cal 21/rpm 2.46/4.26mph Add a comment
11.7mi,
45:02Cycling - Exercise Bike
18.82km 45:00 mom
Split Summary === 1) 0m - 45:02(/m) 118/145bpm 497cal Add a comment |
13.6mi,
49:57 Cycling - Exercise Bike
21.85km/50 mins
Split Summary Manual splits approx. per km - first at ~8km === 1) 0m - 18:37(/m) 107/122bpm 174cal 2) 0m - 2:08(/m) 119/122bpm 23cal 3) 0m - 2:22(/m) 118/122bpm 25cal 4) 0m - 2:15(/m) 114/119bpm 21cal 5) 0m - 2:19(/m) 116/120bpm 22cal 6) 0m - 2:15(/m) 118/125bpm 23cal 7) 0m - 2:24(/m) 120/126bpm 25cal 8) 0m - 2:08(/m) 116/125bpm 20cal 9) 0m - 2:04(/m) 123/132bpm 23cal 10) 0m - 2:21(/m) 122/132bpm 25cal 11) 0m - 2:10(/m) 120/127bpm 22cal 12) 0m - 2:18(/m) 118/124bpm 21cal 13) 0m - 2:10(/m) 128/133bpm 26cal 14) 0m - 2:25(/m) 116/122bpm 20cal 15) 0m - 2:02(/m) 108/111bpm 11cal Add a comment |
1.1mi,
20:08 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:07(17:53/m) 74/86bpm 88cal 57/63rpm 3.35/5.09mph 2) 0.44m - 9:01(20:36/m) 81/96bpm 63cal 38/63rpm 2.91/4.3mph Add a comment
0.6mi,
12:24Cross-Training - Walking
Split Summary
=== 1) 0.61m - 12:24(20:10/m) 91/103bpm 93cal 53/63rpm 2.98/4.44mph Add a comment |
15.5mi,
54:58 Cycling - Exercise Bike
24.95km/55 mins
Manual splits approx 1km Split Summary === 1) 0m - 2:33(/m) 100/122bpm 21cal 2) 0m - 2:08(/m) 108/129bpm 21cal 3) 0m - 2:08(/m) 113/119bpm 22cal 4) 0m - 2:04(/m) 120/126bpm 24cal 5) 0m - 2:01(/m) 127/137bpm 26cal 6) 0m - 2:03(/m) 134/143bpm 28cal 7) 0m - 2:06(/m) 139/145bpm 30cal 8) 0m - 2:17(/m) 134/146bpm 31cal 9) 0m - 2:12(/m) 127/134bpm 27cal 10) 0m - 2:17(/m) 132/140bpm 30cal 11) 0m - 2:13(/m) 131/135bpm 29cal 12) 0m - 2:06(/m) 138/148bpm 29cal 13) 0m - 2:02(/m) 147/150bpm 30cal 14) 0m - 2:16(/m) 145/152bpm 33cal 15) 0m - 2:16(/m) 139/145bpm 32cal 16) 0m - 2:19(/m) 136/141bpm 31cal 17) 0m - 2:03(/m) 144/148bpm 30cal 18) 0m - 2:24(/m) 139/149bpm 32cal 19) 0m - 2:11(/m) 133/144bpm 27cal 20) 0m - 2:07(/m) 144/148bpm 31cal 21) 0m - 2:13(/m) 146/150bpm 32cal 22) 0m - 2:14(/m) 145/148bpm 32cal 23) 0m - 2:11(/m) 148/152bpm 32cal 24) 0m - 2:23(/m) 137/148bpm 31cal 25) 0m - 2:12(/m) 133/142bpm 26cal Add a comment |
2.5mi,
47:37 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:37(18:42/m) 99/110bpm 85cal 57/63rpm 3.21/5.41mph 2) 0.62m - 12:36(20:17/m) 99/125bpm 82cal 33/75rpm 2.96/3.74mph 3) 0.62m - 12:00(19:20/m) 94/106bpm 78cal 44/75rpm 3.1/3.8mph 4) 0.62m - 11:23(18:17/m) 100/111bpm 85cal 55/65rpm 3.28/5.03mph Add a comment
15.9mi,
1:00:01Cycling - Exercise Bike
60 minutes, 25.53km
Split Summary === 1) 0m - 2:18(/m) 91/103bpm 15cal 20/20rpm 2) 0m - 57:42(/m) 123/153bpm 654cal 20/48rpm Add a comment |
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Fri 15th Feb
Feb 15
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Sat 16th Feb
Feb 16
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Sun 17th Feb
Feb 17
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Mon 18th Feb
Feb 18
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Tue 19th Feb
Feb 19
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Wed 20th Feb
Feb 20
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Thu 21st Feb
Feb 21
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1.2mi,
21:12 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:40(18:47/m) 114/124bpm 95cal 56/62rpm 3.19/4.61mph 2) 0.53m - 9:32(17:57/m) 108/125bpm 77cal 57/63rpm 3.34/5.26mph Add a comment
1.1mi,
19:05Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:34(17:00/m) 107/124bpm 89cal 62/67rpm 3.53/4.95mph 2) 0.52m - 8:31(16:27/m) 117/126bpm 80cal 60/70rpm 3.65/4.44mph Add a comment
17.7mi,
1:00:02Cycling - Exercise Bike
Split Summary
=== 1) 0m - 2:18(/m) 97/124bpm 18cal 2) 0m - 2:02(/m) 113/122bpm 22cal 3) 0m - 2:04(/m) 120/126bpm 25cal 4) 0m - 1:59(/m) 124/128bpm 25cal 5) 0m - 1:58(/m) 131/134bpm 26cal 6) 0m - 1:54(/m) 135/142bpm 26cal 7) 0m - 2:26(/m) 125/141bpm 29cal 8) 0m - 2:07(/m) 119/132bpm 22cal 9) 0m - 1:58(/m) 132/137bpm 26cal 10) 0m - 1:51(/m) 141/146bpm 26cal 11) 0m - 2:02(/m) 140/148bpm 29cal 12) 0m - 1:52(/m) 139/146bpm 26cal 13) 0m - 1:57(/m) 142/149bpm 28cal 14) 0m - 1:58(/m) 142/147bpm 28cal 15) 0m - 2:01(/m) 139/147bpm 28cal 16) 0m - 2:12(/m) 135/152bpm 28cal 17) 0m - 2:15(/m) 131/142bpm 28cal 18) 0m - 2:14(/m) 128/133bpm 26cal 19) 0m - 2:05(/m) 130/136bpm 25cal 20) 0m - 2:17(/m) 129/136bpm 26cal 21) 0m - 4:47(/m) 119/127bpm 36cal 22) 0m - 4:12(/m) 135/145bpm 54cal 23) 0m - 2:12(/m) 127/135bpm 23cal 24) 0m - 1:56(/m) 138/151bpm 26cal 25) 0m - 2:14(/m) 130/144bpm 24cal 26) 0m - 2:13(/m) 118/127bpm 13cal 27) 0m - 59(/m) 113/119bpm 3cal Add a comment |
0.2mi,
5:09 Swimming - General
Split Summary
=== 1) 0.16m - 5:09(33:09/m) 113cal 22/rpm 2/2.86mph Add a comment
16.9mi,
1:00:01Cycling - Exercise Bike
60:00/26.11km
Manual laps @~1km Split Summary === 1) 0m - 2:20(/m) 107/124bpm 23cal 2) 0m - 2:07(/m) 120/140bpm 25cal 3) 0m - 1:59(/m) 128/138bpm 26cal 4) 0m - 1:58(/m) 139/144bpm 28cal 5) 0m - 1:59(/m) 142/147bpm 29cal 6) 0m - 2:01(/m) 138/145bpm 29cal 7) 0m - 2:15(/m) 134/143bpm 31cal 8) 0m - 2:03(/m) 137/145bpm 29cal 9) 0m - 2:09(/m) 134/141bpm 29cal 10) 0m - 2:10(/m) 131/134bpm 29cal 11) 0m - 2:17(/m) 132/136bpm 31cal 12) 0m - 2:29(/m) 127/133bpm 30cal 13) 0m - 2:13(/m) 130/134bpm 28cal 14) 0m - 2:27(/m) 126/132bpm 28cal 15) 0m - 2:22(/m) 125/137bpm 26cal 16) 0m - 2:15(/m) 128/134bpm 26cal 17) 0m - 2:06(/m) 128/146bpm 24cal 18) 0m - 2:20(/m) 139/148bpm 33cal 19) 0m - 2:29(/m) 121/128bpm 21cal 20) 0m - 2:05(/m) 139/155bpm 28cal 21) 0m - 2:07(/m) 131/150bpm 24cal 22) 0m - 2:15(/m) 138/150bpm 31cal 23) 0m - 2:07(/m) 139/149bpm 29cal 24) 0m - 2:25(/m) 136/148bpm 32cal 25) 0m - 2:25(/m) 132/139bpm 30cal 26) 0m - 2:11(/m) 122/131bpm 15cal 27) 0m - 2:08(/m) 135/144bpm 27cal 28) 0m - 20(/m) 127/129bpm 3cal Add a comment
3.1mi,
44:15Running - General
Split Summary
=== 1) 0.62m - 9:13(14:51/m) 91/120bpm 93cal 4.04/6.51mph 2) 0.62m - 8:25(13:33/m) 127/148bpm 103cal 4.43/6.93mph 3) 0.62m - 9:05(14:37/m) 129/149bpm 102cal 4.1/6.68mph 4) 0.62m - 9:07(14:40/m) 129/155bpm 106cal 4.09/6.28mph 5) 0.62m - 8:10(13:08/m) 136/159bpm 101cal 4.57/7.47mph 6) 0.03m - 15(9:34/m) 158/161bpm 3cal 6.27/6.43mph Add a comment |
16.8mi,
59:57 Cycling - Exercise Bike
Split Summary
=== 1) 0m - 2:29(/m) 98/110bpm 20cal 2) 0m - 4:30(/m) 110/122bpm 47cal 3) 0m - 2:06(/m) 116/121bpm 23cal 4) 0m - 2:13(/m) 118/123bpm 26cal 5) 0m - 2:11(/m) 117/122bpm 25cal 6) 0m - 2:12(/m) 120/126bpm 26cal 7) 0m - 2:10(/m) 122/126bpm 26cal 8) 0m - 2:05(/m) 125/128bpm 26cal 9) 0m - 2:17(/m) 126/131bpm 28cal 10) 0m - 2:12(/m) 122/126bpm 25cal 11) 0m - 2:13(/m) 128/133bpm 29cal 12) 0m - 2:12(/m) 124/128bpm 26cal 13) 0m - 2:11(/m) 127/130bpm 27cal 14) 0m - 2:09(/m) 128/134bpm 27cal 15) 0m - 2:14(/m) 133/137bpm 30cal 16) 0m - 2:08(/m) 131/136bpm 28cal 17) 0m - 2:18(/m) 130/134bpm 29cal 18) 0m - 2:20(/m) 128/132bpm 28cal 19) 0m - 2:15(/m) 132/135bpm 29cal 20) 0m - 2:11(/m) 130/134bpm 27cal 21) 0m - 2:14(/m) 130/139bpm 27cal 22) 0m - 2:14(/m) 131/137bpm 28cal 23) 0m - 2:11(/m) 132/137bpm 28cal 24) 0m - 2:12(/m) 132/135bpm 28cal 25) 0m - 2:18(/m) 127/134bpm 25cal 26) 0m - 2:10(/m) 127/132bpm 23cal 27) 0m - 4(/m) 132/132bpm 1cal Add a comment |
0mi,
1:04 Swimming - General
Split Summary
=== 1) 0.03m - 1:04(34:15/m) 26cal 40/rpm 3.12/3.95mph Add a comment
0mi,
20:26Running - General
Split Summary
=== 1) 0m - 20:26(/m) Add a comment
3mi,
54:43Cross-Training - Walking
Split Summary
=== 1) 0.62m - 12:14(19:41/m) 99/111bpm 86cal 53/61rpm 3.05/6.89mph 2) 0.62m - 11:06(17:52/m) 102/113bpm 84cal 59/65rpm 3.36/4.57mph 3) 0.62m - 11:25(18:22/m) 102/114bpm 85cal 60/65rpm 3.27/5.01mph 4) 0.62m - 11:13(18:04/m) 102/115bpm 85cal 58/64rpm 3.32/4.8mph 5) 0.48m - 8:45(18:17/m) 98/111bpm 66cal 56/66rpm 3.28/3.88mph Add a comment
2.5mi,
45:37Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:18(18:11/m) 97/120bpm 85cal 56/66rpm 3.3/6.05mph 2) 0.62m - 10:55(17:34/m) 109/121bpm 88cal 61/71rpm 3.42/3.99mph 3) 0.62m - 11:06(17:52/m) 106/126bpm 86cal 59/88rpm 3.36/4.72mph 4) 0.62m - 11:18(18:12/m) 104/116bpm 87cal 59/65rpm 3.3/3.99mph 5) 0.05m - 1:00(21:38/m) 90/103bpm 6cal 59/61rpm 2.77/3.3mph Add a comment
16.3mi,
1:00:02Cycling - Exercise Bike
Split Summary
=== 1) 0m - 2:42(/m) 102/122bpm 24cal 2) 0m - 2:26(/m) 97/112bpm 18cal 3) 0m - 2:10(/m) 99/110bpm 17cal 4) 0m - 4:17(/m) 107/116bpm 41cal 5) 0m - 2:00(/m) 119/129bpm 23cal 6) 0m - 2:04(/m) 121/125bpm 25cal 7) 0m - 1:59(/m) 131/138bpm 27cal 8) 0m - 2:02(/m) 137/157bpm 29cal 9) 0m - 2:04(/m) 137/145bpm 29cal 10) 0m - 2:10(/m) 130/135bpm 28cal 11) 0m - 2:19(/m) 128/137bpm 29cal 12) 0m - 2:12(/m) 129/137bpm 28cal 13) 0m - 2:08(/m) 132/141bpm 28cal 14) 0m - 2:19(/m) 131/137bpm 30cal 15) 0m - 2:12(/m) 128/144bpm 26cal 16) 0m - 2:17(/m) 135/145bpm 31cal 17) 0m - 2:23(/m) 132/141bpm 31cal 18) 0m - 2:23(/m) 130/142bpm 29cal 19) 0m - 2:24(/m) 140/147bpm 34cal 20) 0m - 2:36(/m) 130/134bpm 32cal 21) 0m - 2:11(/m) 136/146bpm 29cal 22) 0m - 2:31(/m) 131/144bpm 30cal 23) 0m - 2:46(/m) 125/135bpm 27cal 24) 0m - 2:32(/m) 121/126bpm 20cal 25) 0m - 2:27(/m) 119/123bpm 16cal 26) 0m - 29(/m) 121/123bpm 3cal Add a comment |
7mi,
2:35:57 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:06(17:52/m) 92/103bpm 84cal 59/65rpm 3.36/4.68mph 2) 0.62m - 12:09(19:33/m) 92/103bpm 87cal 57/65rpm 3.07/4.44mph 3) 0.62m - 11:14(18:05/m) 93/104bpm 88cal 59/62rpm 3.32/6.57mph 4) 0.62m - 11:30(18:31/m) 95/108bpm 87cal 59/62rpm 3.24/4.28mph 5) 0.62m - 11:55(19:11/m) 89/106bpm 90cal 56/64rpm 3.13/4.32mph 6) 0.62m - 13:56(22:25/m) 83/102bpm 84cal 28/62rpm 2.68/4.53mph 7) 0.62m - 14:09(22:46/m) 85/95bpm 98cal 49/62rpm 2.64/4.22mph 8) 0.62m - 16:00(25:46/m) 86/117bpm 88cal 18/60rpm 2.33/3.47mph 9) 0.04m - 1:08(28:22/m) 76/85bpm 3cal 2.11/2.13mph 10) 0.62m - 15:09(24:23/m) 74/97bpm 48cal 9/73rpm 2.46/2.9mph 11) 0.62m - 14:51(23:53/m) 74/106bpm 50cal 14/62rpm 2.51/3.03mph 12) 0.62m - 17:47(28:37/m) 82/135bpm 103cal 25/59rpm 2.1/5.72mph 13) 0.15m - 5:03(32:51/m) 71/85bpm 25cal 33/60rpm 1.83/8.87mph Add a comment |
2.8mi,
53:07 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:32(18:34/m) 73/113bpm 89cal 59/63rpm 3.23/4.44mph 2) 0.62m - 11:24(18:21/m) 80/100bpm 88cal 46/110rpm 3.27/5.91mph 3) 0.62m - 13:27(21:39/m) 87/102bpm 125cal 22/74rpm 2.77/3.26mph 4) 0.62m - 11:54(19:09/m) 94/119bpm 94cal 55/67rpm 3.13/4.49mph 5) 0.26m - 4:49(18:29/m) 97/104bpm 35cal 57/63rpm 3.25/8.66mph Add a comment
16.4mi,
1:00:01Cycling - Exercise Bike
26.34km/60mims
Manual splits @~1km Split Summary === 1) 0m - 2:26(/m) 97/117bpm 19cal 2) 0m - 2:15(/m) 104/108bpm 20cal 3) 0m - 2:15(/m) 106/110bpm 21cal 4) 0m - 2:15(/m) 106/111bpm 21cal 5) 0m - 2:16(/m) 111/116bpm 23cal 6) 0m - 2:15(/m) 106/111bpm 20cal 7) 0m - 2:10(/m) 108/112bpm 20cal 8) 0m - 2:11(/m) 112/117bpm 21cal 9) 0m - 2:08(/m) 115/119bpm 22cal 10) 0m - 2:21(/m) 114/119bpm 24cal 11) 0m - 2:02(/m) 125/137bpm 25cal 12) 0m - 2:04(/m) 131/141bpm 28cal 13) 0m - 2:08(/m) 126/140bpm 26cal 14) 0m - 2:11(/m) 131/140bpm 29cal 15) 0m - 2:17(/m) 127/135bpm 28cal 16) 0m - 2:23(/m) 125/129bpm 28cal 17) 0m - 2:27(/m) 123/131bpm 27cal 18) 0m - 2:26(/m) 120/126bpm 24cal 19) 0m - 2:15(/m) 128/133bpm 28cal 20) 0m - 2:02(/m) 126/142bpm 23cal 21) 0m - 2:32(/m) 131/143bpm 32cal 22) 0m - 2:29(/m) 124/127bpm 26cal 23) 0m - 2:22(/m) 124/137bpm 24cal 24) 0m - 2:21(/m) 134/140bpm 31cal 25) 0m - 2:23(/m) 123/129bpm 23cal 26) 0m - 2:20(/m) 121/125bpm 20cal 27) 0m - 50(/m) 118/122bpm 6cal Add a comment |
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