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AndyS M55

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
112
Miles
780
Miles
7
Miles
1141
WAVA
57.05%
Mile
8:42
5k
26:56
10k
1:01:30
Half
2:25:06
Mara
5:38:09

About Me

Former blob man (150kg , 50 inch waist), now less so (but still fat).
Started Couch-to-5k on July 31st 2015, then went to parkrun in November 2015 - and got hooked.
Started doing longer distances - first 10k, then a half (loved it!), then trained for the 2018 London Marathon ... and the wheels totally came off. I hated the training. 4 months of getting slower and slower, and resenting running. Ran the 2018 VLM (6:04:13) - enjoyed the day immensely, but you won't ever see me training for another one (if I ever get a place, I can walk it in about 7 hours).
So still trying to recapture the enjoyment that running once brought to me, but nothing's working. Marathon training robbed me of all of the pace that I had (and I didn't have much to start with) - but worse, it's also taken away my endurance. Previously, I could go and plod out a half without too much trouble - now, I can't even run 5k without a walk break.
#loveparkun #haterunning

Planned Races
19th Oct 19	Mile End parkrun
1st Mar 20	The Vitality Big Half 2020
17th May 20	Virgin Sport Hackney Half Marathon
24th May 20	Westminster Mile

Best Badges

This user has collected 81 badges.

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Groups

This user is a member of Beginners, FetchPoint Game, Garmin Forerunners, GPS Users, I just don't wanna be last, parkrun, Project Joker, UTMOST, VLM Runners

2019 Targets

BIKE
1000
RUN
750
SWIM
20

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2015	2016	2017	2018	2019
1mi	2	8:42 8:42/mi	49.96				8:42 49.96	9:09 47.90
5km	90	26:56 8:40/mi	57.05	30:08 49.34	27:10 55.18	29:42 50.88	30:05 50.24	26:56 57.05
5.6km	1	39:05 11:14/mi	43.67					39:05 43.67
3.5mi	1	43:12 12:21/mi	39.41				43:12 39.41
10km	11	1:01:30 9:54/mi	51.15			1:01:30 51.15	1:02:59 49.94	1:10:50 45.15
13.1mi	4	2:25:06 11:05/mi	47.36			2:25:06 47.36	2:30:06 45.78	2:58:09 38.91
26.2mi	2	5:38:09 12:54/mi	43.18				6:04:13 39.35	5:38:09 43.18

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	1.3	2.7	0.8	0	0	0	0	0.2	0	0	0	5
2019	9	7	32	28	39	22	83	121	159	92	0	0	592
2019	0	234	226	194	46	91	18	110	57	0	0	0	976
2018	0	0	0	0	0	0	1.2	0.3	0	0.5	0	0.1	2
2018	0	0	0	27	0	9	35	13	21	16	16	21	159
2018	0	0	0	0	0	0	0	107	58	0	0	0	164
2017	0	0	0	0	0	0	6	0	0	13	6	0	26
2016	0	0	0	0	0	0	0	0	3	0	0	0	3

Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26
1.5mi, 15:20 Running - General Split Summary === 1) 0.62m - 5:31(8:52/m) 125/135bpm 70cal 6.77/6.85mph 2) 0.62m - 6:39(10:42/m) 135/140bpm 93cal 5.6/6.62mph 3) 0.28m - 3:11(11:11/m) 133/139bpm 43cal 5.36/6.05mph Add a comment 1.9mi, 21:24 Running - General Split Summary === 1) 0.62m - 6:38(10:40/m) 128/138bpm 89cal 5.62/6.55mph 2) 0.62m - 6:56(11:10/m) 127/139bpm 94cal 5.38/6.39mph 3) 0.62m - 7:11(11:34/m) 137/151bpm 103cal 5.19/6.51mph 4) 0.05m - 39(13:38/m) 134/138bpm 8cal 4.4/6.24mph Add a comment 19.6mi, 59:58 Cycling - Exercise Bike Split Summary === 1) 0m - 2:42(/m) 79/88bpm 13cal 2) 0m - 2:10(/m) 91/99bpm 15cal 3) 0m - 1:53(/m) 99/110bpm 16cal 4) 0m - 1:54(/m) 104/107bpm 18cal 5) 0m - 1:50(/m) 118/138bpm 22cal 6) 0m - 1:52(/m) 111/118bpm 20cal 7) 0m - 1:57(/m) 109/117bpm 19cal 8) 0m - 1:50(/m) 115/124bpm 20cal 9) 0m - 1:39(/m) 121/129bpm 21cal 10) 0m - 1:50(/m) 124/129bpm 24cal 11) 0m - 1:47(/m) 122/129bpm 22cal 12) 0m - 1:51(/m) 116/120bpm 20cal 13) 0m - 1:50(/m) 121/125bpm 22cal 14) 0m - 1:53(/m) 120/124bpm 22cal 15) 0m - 1:58(/m) 114/123bpm 19cal 16) 0m - 1:55(/m) 115/123bpm 19cal 17) 0m - 1:43(/m) 121/128bpm 19cal 18) 0m - 1:56(/m) 123/131bpm 24cal 19) 0m - 1:55(/m) 119/126bpm 21cal 20) 0m - 1:56(/m) 118/125bpm 20cal 21) 0m - 1:36(/m) 128/139bpm 20cal 22) 0m - 1:54(/m) 127/138bpm 24cal 23) 0m - 1:53(/m) 120/125bpm 20cal 24) 0m - 1:55(/m) 118/123bpm 18cal 25) 0m - 1:49(/m) 122/132bpm 20cal 26) 0m - 1:48(/m) 128/132bpm 23cal 27) 0m - 1:54(/m) 121/129bpm 20cal 28) 0m - 1:52(/m) 123/130bpm 21cal 29) 0m - 1:48(/m) 123/127bpm 20cal 30) 0m - 1:57(/m) 119/126bpm 18cal 31) 0m - 2:04(/m) 104/109bpm 8cal 32) 0m - 1:10(/m) 103/107bpm 4cal Add a comment	2.4mi, 49:33 Cross-Training - Walking Split Summary === 1) 0.62m - 14:28(23:16/m) 63/103bpm 78cal 46/59rpm 2.58/4.47mph 2) 0.62m - 13:24(21:34/m) 77/113bpm 75cal 45/77rpm 2.78/3.99mph 3) 0.62m - 12:08(19:32/m) 73/83bpm 75cal 49/58rpm 3.07/3.63mph 4) 0.49m - 9:33(19:31/m) 75/92bpm 57cal 45/79rpm 3.07/7.28mph Add a comment 2.2mi, 50:07 Cross-Training - Walking Split Summary === 1) 0.62m - 11:36(18:40/m) 87/107bpm 77cal 56/61rpm 3.21/4.28mph 2) 0.62m - 12:57(20:51/m) 81/102bpm 111cal 48/72rpm 2.88/6.35mph 3) 0.62m - 12:05(19:28/m) 79/95bpm 73cal 51/69rpm 3.08/4.32mph 4) 0.35m - 13:28(38:21/m) 74/101bpm 66cal 16/79rpm 1.57/9.83mph Add a comment 2.5mi, 48:45 Cross-Training - Walking Split Summary === 1) 0.62m - 11:41(18:49/m) 74/85bpm 76cal 51/68rpm 3.19/5.55mph 2) 0.62m - 13:08(21:09/m) 73/94bpm 83cal 40/65rpm 2.84/7.62mph 3) 0.62m - 12:03(19:23/m) 70/90bpm 75cal 44/59rpm 3.1/4.22mph 4) 0.62m - 11:50(19:02/m) 83/110bpm 96cal 35/73rpm 3.15/4.78mph 5) 0m - 3(18:45/m) 100/101bpm 3.2/2.69mph Add a comment 3.1mi, 28:46 Running - parkrun parkrun 196 - Mile End #398 OT 28:45 #SB parkrun.org.uk Split Summary === 1) 0.62m - 6:03(9:45/m) 131/153bpm 85cal 6.16/7.39mph 2) 0.62m - 5:41(9:08/m) 146/153bpm 90cal 6.57/7.37mph 3) 0.62m - 5:33(8:55/m) 150/155bpm 90cal 6.73/7.66mph 4) 0.62m - 5:50(9:24/m) 150/154bpm 95cal 6.39/7.87mph 5) 0.62m - 5:37(9:03/m) 151/156bpm 92cal 6.63/9.35mph 6) 0.01m - 2(4:52/m) 157/157bpm 12.34/7.74mph Add a comment 0.6mi, 6:09 Running - General parkrun warmup Split Summary === 1) 0.62m - 6:09(9:55/m) 126/138bpm 84cal 6.06/6.47mph Add a comment	0.2mi, 5:07 Swimming - General Split Summary === 1) 0.17m - 5:07(29:59/m) 100cal 23/rpm 2/4.52mph Add a comment 1.7mi, 18:40 Running - General Split Summary === 1) 0.62m - 6:28(10:24/m) 118/132bpm 75cal 5.77/7.16mph 2) 0.62m - 7:01(11:17/m) 126/135bpm 86cal 5.32/7.2mph 3) 0.48m - 5:11(10:48/m) 122/133bpm 61cal 5.56/8.01mph Add a comment 1.5mi, 12:52 Running - General Split Summary === 1) 0.62m - 6:47(10:55/m) 122/133bpm 85cal 5.5/6.66mph 2) 0.62m - 4:08(6:39/m) 126/143bpm 52cal 9.01/6.82mph 3) 0.28m - 1:57(7:03/m) 133/141bpm 27cal 8.52/5.36mph Add a comment 10.6mi, 1:51:52 Running - Long Run LSR Sunday - met up with Josie R, Annabel R, Claire T, Jocelyn S & Robert H along the way. Split Summary === 1) 0.62m - 6:22(10:15/m) 120/131bpm 85cal 5.86/6.8mph 2) 0.62m - 6:04(9:45/m) 126/131bpm 85cal 6.15/7.33mph 3) 0.62m - 6:46(10:53/m) 124/130bpm 87cal 5.51/6.76mph 4) 0.62m - 6:35(10:35/m) 127/133bpm 87cal 5.67/6.99mph 5) 0.62m - 6:31(10:30/m) 124/130bpm 84cal 5.71/6.62mph 6) 0.62m - 6:45(10:52/m) 123/128bpm 82cal 5.52/6.43mph 7) 0.62m - 7:05(11:24/m) 122/131bpm 84cal 5.26/6.37mph 8) 0.62m - 7:33(12:10/m) 119/129bpm 76cal 4.93/6.62mph 9) 0.62m - 5:39(9:06/m) 125/130bpm 67cal 6.59/8.45mph 10) 0.62m - 7:08(11:29/m) 120/129bpm 74cal 5.23/8.18mph 11) 0.62m - 6:56(11:09/m) 125/132bpm 79cal 5.38/6.51mph 12) 0.62m - 7:52(12:40/m) 115/127bpm 79cal 4.74/7.41mph 13) 0.62m - 6:53(11:05/m) 124/130bpm 78cal 5.41/6.37mph 14) 0.62m - 6:45(10:52/m) 127/139bpm 82cal 5.52/6.12mph 15) 0.62m - 6:25(10:20/m) 124/130bpm 71cal 5.81/6.85mph 16) 0.62m - 4:34(7:20/m) 127/134bpm 50cal 8.17/6.99mph 17) 0.62m - 5:53(9:28/m) 134/147bpm 79cal 6.34/8.31mph 18) 0.01m - 4(9:04/m) 139/141bpm 6.62/5.63mph Add a comment	1.5mi, 15:51 Running - General Split Summary === 1) 0.62m - 6:29(10:26/m) 125/139bpm 81cal 5.75/30.1mph 2) 0.62m - 6:22(10:14/m) 134/150bpm 89cal 5.86/7.31mph 3) 0.28m - 3:00(10:45/m) 131/137bpm 40cal 5.58/7.18mph Add a comment 1.7mi, 18:47 Running - General RunStreak Day 50... Split Summary === 1) 0.62m - 6:35(10:36/m) 124/141bpm 85cal 5.66/6.59mph 2) 0.62m - 6:53(11:04/m) 127/140bpm 91cal 5.42/5.97mph 3) 0.45m - 5:20(11:56/m) 131/147bpm 68cal 5.03/24.13mph Add a comment	2.7mi, 35:15 Running - General Split Summary === 1) 0.62m - 8:04(12:59/m) 121/136bpm 103cal 4.62/7.49mph 2) 0.62m - 8:25(13:33/m) 123/131bpm 106cal 4.43/6.78mph 3) 0.62m - 8:58(14:26/m) 123/137bpm 99cal 4.16/6.43mph 4) 0.62m - 7:29(12:03/m) 126/138bpm 85cal 4.98/7.31mph 5) 0.22m - 2:19(10:43/m) 116/125bpm 21cal 5.6/7.2mph Add a comment 2.3mi, 27:42 Running - General Split Summary === 1) 0.62m - 6:00(9:40/m) 126/138bpm 82cal 6.21/7.26mph 2) 0.62m - 8:11(13:10/m) 124/141bpm 101cal 4.55/6.51mph 3) 0.62m - 8:30(13:41/m) 126/147bpm 100cal 4.39/6.12mph 4) 0.45m - 5:01(11:15/m) 131/148bpm 66cal 5.34/6.59mph Add a comment 2mi, 22:45 Running - General Split Summary === 1) 0.62m - 6:54(11:06/m) 123/135bpm 89cal 5.41/6.59mph 2) 0.62m - 6:46(10:53/m) 142/153bpm 98cal 5.51/6.05mph 3) 0.62m - 7:35(12:13/m) 140/156bpm 109cal 4.91/7.12mph 4) 0.15m - 1:30(10:15/m) 134/140bpm 21cal 5.86/6.64mph Add a comment 19.4mi, 1:00:00 Cycling - General Split Summary === 1) 0m - 2:32(/m) 87/107bpm 16cal 2) 0m - 2:12(/m) 87/90bpm 13cal 3) 0m - 1:46(/m) 101/116bpm 15cal 4) 0m - 1:46(/m) 118/125bpm 22cal 5) 0m - 1:46(/m) 119/123bpm 22cal 6) 0m - 1:46(/m) 123/130bpm 24cal 7) 0m - 1:48(/m) 121/130bpm 23cal 8) 0m - 1:48(/m) 120/128bpm 22cal 9) 0m - 1:44(/m) 122/128bpm 22cal 10) 0m - 1:46(/m) 125/131bpm 24cal 11) 0m - 1:49(/m) 120/125bpm 22cal 12) 0m - 1:56(/m) 113/125bpm 19cal 13) 0m - 1:53(/m) 117/125bpm 20cal 14) 0m - 1:53(/m) 118/123bpm 21cal 15) 0m - 1:54(/m) 118/126bpm 21cal 16) 0m - 1:49(/m) 119/124bpm 20cal 17) 0m - 1:50(/m) 116/123bpm 18cal 18) 0m - 1:59(/m) 119/128bpm 22cal 19) 0m - 1:48(/m) 119/126bpm 19cal 20) 0m - 1:47(/m) 122/128bpm 21cal 21) 0m - 1:55(/m) 121/128bpm 21cal 22) 0m - 1:00(/m) 119/122bpm 10cal 23) 0m - 57(/m) 114/117bpm 8cal 24) 0m - 1:58(/m) 111/117bpm 14cal 25) 0m - 2:00(/m) 116/122bpm 18cal 26) 0m - 1:53(/m) 118/129bpm 18cal 27) 0m - 1:50(/m) 121/125bpm 19cal 28) 0m - 1:48(/m) 123/132bpm 20cal 29) 0m - 1:55(/m) 118/129bpm 18cal 30) 0m - 1:51(/m) 124/128bpm 22cal 31) 0m - 2:08(/m) 109/122bpm 13cal 32) 0m - 2:36(/m) 89/98bpm 5cal 33) 0m - 40(/m) 86/93bpm 1cal Add a comment	3.3mi, 37:22 Running - General Split Summary === 1) 0.62m - 4:34(7:21/m) 118/137bpm 51cal 8.15/6.22mph 2) 0.09m - 1:47(20:22/m) 117/127bpm 19cal 2.95/5.45mph 3) 0.5m - 4:36(9:16/m) 138/147bpm 69cal 6.48/7.43mph 4) 0.2m - 3:00(14:58/m) 110/140bpm 31cal 4.01/6.8mph 5) 0.5m - 4:25(8:52/m) 139/147bpm 65cal 6.76/8.1mph 6) 0.1m - 3:00(31:19/m) 122/143bpm 34cal 1.92/6.55mph 7) 0.5m - 4:51(9:46/m) 142/147bpm 72cal 6.15/7.14mph 8) 0.15m - 3:00(19:49/m) 103/135bpm 20cal 3.03/5.89mph 9) 0.41m - 4:33(11:11/m) 129/144bpm 56cal 5.36/7.31mph 10) 0.19m - 2:23(12:50/m) 110/131bpm 22cal 4.67/6.12mph 11) 0m - 2(21:23/m) 130/130bpm 2.81/3.19mph 12) 0.01m - 7(18:01/m) 127/128bpm 1cal 3.33/3.32mph 13) 0.09m - 1:04(11:27/m) 123/135bpm 11cal 5.24/6.53mph Add a comment 1.7mi, 17:41 Running - General Split Summary === 1) 0.62m - 6:37(10:40/m) 112/128bpm 80cal 5.63/7.33mph 2) 0.62m - 6:26(10:21/m) 130/136bpm 91cal 5.8/6.66mph 3) 0.43m - 4:38(10:42/m) 127/136bpm 60cal 5.61/6.89mph Add a comment	1.6mi, 15:04 Running - General Split Summary === 1) 0.62m - 4:31(7:15/m) 119/132bpm 56cal 8.27/7.33mph 2) 0.62m - 6:31(10:29/m) 136/145bpm 94cal 5.72/7.37mph 3) 0.38m - 4:03(10:38/m) 134/144bpm 58cal 5.65/6.78mph Add a comment 1.7mi, 18:14 Running - General Split Summary === 1) 0.62m - 6:36(10:37/m) 126/137bpm 87cal 5.65/7.1mph 2) 0.62m - 6:41(10:45/m) 134/139bpm 97cal 5.58/6.45mph 3) 0.49m - 4:57(10:02/m) 129/136bpm 65cal 5.98/18.45mph Add a comment
Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3
1.9mi, 18:02 Running - General Split Summary === 1) 0.62m - 5:17(8:30/m) 115/133bpm 60cal 7.06/27.3mph 2) 0.62m - 5:26(8:45/m) 126/136bpm 67cal 6.85/6.68mph 3) 0.62m - 6:43(10:49/m) 130/136bpm 93cal 5.55/6.53mph 4) 0.03m - 35(17:44/m) 121/124bpm 7cal 3.38/5.61mph Add a comment 3.2mi, 33:13 Running - General Split Summary === 1) 0.62m - 6:21(10:13/m) 126/138bpm 86cal 5.87/7.03mph 2) 0.62m - 6:22(10:15/m) 137/142bpm 94cal 5.85/6.28mph 3) 0.62m - 6:27(10:23/m) 137/143bpm 92cal 5.78/6.55mph 4) 0.62m - 7:15(11:40/m) 136/143bpm 101cal 5.14/6.7mph 5) 0.62m - 6:30(10:27/m) 132/138bpm 86cal 5.74/6.76mph 6) 0.08m - 18(3:41/m) 135/136bpm 3cal 16.27/5.16mph Add a comment	3.6mi, 1:11:04 Cross-Training - Walking Split Summary === 1) 0.62m - 12:13(19:40/m) 89/104bpm 73cal 50/64rpm 3.05/5.24mph 2) 0.62m - 12:55(20:48/m) 80/108bpm 85cal 22/105rpm 2.89/6.1mph 3) 0.62m - 13:09(21:09/m) 67/92bpm 78cal 25/72rpm 2.84/3.72mph 4) 0.62m - 12:22(19:54/m) 78/120bpm 81cal 50/94rpm 3.01/5.22mph 5) 0.62m - 10:46(17:19/m) 73/81bpm 71cal 52/61rpm 3.47/4.82mph 6) 0.48m - 9:39(20:11/m) 74/98bpm 56cal 33/86rpm 2.97/4.84mph Add a comment 3.1mi, 26:56 Running - parkrun parkrun 197 - Mile End #399 - Season's best - Course Best - Personal Best Pacing by Michael Clelland Split Summary === 1) 0.62m - 5:22(8:38/m) 139/154bpm 80cal 6.94/7.83mph 2) 0.62m - 5:16(8:28/m) 151/155bpm 87cal 7.08/8.04mph 3) 0.62m - 5:25(8:42/m) 151/153bpm 89cal 6.89/7.76mph 4) 0.62m - 5:38(9:05/m) 151/154bpm 93cal 6.61/8.01mph 5) 0.61m - 5:15(8:34/m) 151/158bpm 86cal 7.01/9mph Add a comment 0.8mi, 7:50 Running - General Split Summary === 1) 0.62m - 6:38(10:40/m) 121/138bpm 87cal 5.62/6.91mph 2) 0.14m - 1:12(8:51/m) 134/140bpm 17cal 6.78/7.87mph Add a comment	7.1mi, 1:17:07 Running - Long Run Split Summary === 1) 0.62m - 6:39(10:43/m) 120/131bpm 86cal 5.6/6.99mph 2) 0.62m - 6:11(9:58/m) 130/136bpm 90cal 6.02/6.59mph 3) 0.62m - 7:30(12:04/m) 132/140bpm 100cal 4.97/7.1mph 4) 0.62m - 6:51(11:01/m) 129/135bpm 87cal 5.44/7.53mph 5) 0.62m - 5:00(8:02/m) 118/133bpm 52cal 7.47/8.29mph 6) 0.62m - 7:13(11:37/m) 125/144bpm 87cal 5.17/7.28mph 7) 0.62m - 6:38(10:41/m) 129/138bpm 86cal 5.61/7.03mph 8) 0.62m - 7:12(11:35/m) 122/134bpm 86cal 5.18/6.74mph 9) 0.62m - 6:45(10:52/m) 123/129bpm 81cal 5.52/6.66mph 10) 0.62m - 7:19(11:47/m) 120/139bpm 80cal 5.09/6.8mph 11) 0.62m - 6:59(11:15/m) 128/151bpm 86cal 5.34/6.37mph 12) 0.25m - 2:49(11:07/m) 129/137bpm 37cal 5.39/6.97mph Add a comment	3.8mi, 45:46 Running - Intervals Split Summary === 1) 0.31m - 4:14(13:46/m) 118/130bpm 51cal 4.36/8.06mph 2) 0.25m - 2:31(10:09/m) 125/132bpm 34cal 5.91/7.47mph 3) 0.12m - 2:00(16:59/m) 122/135bpm 23cal 3.53/6.05mph 4) 0.25m - 2:09(8:39/m) 129/135bpm 30cal 6.94/11.17mph 5) 0.12m - 2:00(17:01/m) 119/133bpm 19cal 3.53/6.1mph 6) 0.25m - 2:12(8:53/m) 139/149bpm 32cal 6.76/10.25mph 7) 0.1m - 2:00(20:13/m) 127/144bpm 24cal 2.97/5.74mph 8) 0.25m - 2:09(8:40/m) 144/150bpm 33cal 6.93/8.22mph 9) 0.12m - 2:00(17:01/m) 132/146bpm 28cal 3.53/7.12mph 10) 0.25m - 2:18(9:15/m) 139/149bpm 34cal 6.48/9.83mph 11) 0.12m - 2:00(16:40/m) 119/141bpm 17cal 3.6/6.64mph 12) 0.25m - 2:07(8:30/m) 139/151bpm 31cal 7.06/8.01mph 13) 0.11m - 2:00(17:28/m) 136/153bpm 27cal 3.43/6.7mph 14) 0.25m - 2:37(10:33/m) 132/150bpm 32cal 5.69/8.06mph 15) 0.11m - 2:00(17:52/m) 127/143bpm 21cal 3.36/6.78mph 16) 0.25m - 2:16(9:06/m) 134/143bpm 31cal 6.59/9.2mph 17) 0.1m - 2:00(19:48/m) 125/142bpm 20cal 3.03/3.44mph 18) 0.25m - 2:17(9:10/m) 135/144bpm 31cal 6.54/7.26mph 19) 0.1m - 2:00(19:29/m) 130/147bpm 21cal 3.08/7.18mph 20) 0.25m - 2:05(8:25/m) 132/143bpm 27cal 7.13/9.08mph 21) 0.03m - 50(30:56/m) 128/132bpm 10cal 1.94/5.93mph Add a comment 1.7mi, 17:09 Running - General Split Summary === 1) 0.62m - 6:38(10:40/m) 121/135bpm 89cal 5.63/6.26mph 2) 0.62m - 6:17(10:07/m) 132/139bpm 92cal 5.93/7.1mph 3) 0.41m - 4:14(10:21/m) 129/139bpm 54cal 5.8/7.31mph Add a comment	1.5mi, 15:42 Running - General Split Summary === 1) 0.62m - 6:07(9:50/m) 135/146bpm 85cal 6.1/7.7mph 2) 0.62m - 6:45(10:51/m) 155/163bpm 107cal 5.53/6.24mph 3) 0.27m - 2:51(10:28/m) 159/170bpm 46cal 5.73/6.57mph Add a comment 2mi, 22:30 Running - General Split Summary === 1) 0.62m - 6:43(10:49/m) 119/134bpm 84cal 5.55/6.14mph 2) 0.62m - 6:42(10:47/m) 133/148bpm 95cal 5.57/6.2mph 3) 0.62m - 7:10(11:33/m) 134/148bpm 96cal 5.2/7.28mph 4) 0.17m - 1:55(11:33/m) 132/140bpm 25cal 5.2/6.95mph Add a comment	3mi, 33:22 Running - General Split Summary === 1) 0.62m - 6:47(10:55/m) 120/138bpm 83cal 5.5/15.86mph 2) 0.62m - 6:06(9:49/m) 145/156bpm 94cal 6.11/8.27mph 3) 0.62m - 5:17(8:30/m) 139/159bpm 74cal 7.06/7.01mph 4) 0.62m - 8:06(13:03/m) 130/159bpm 99cal 4.6/6.87mph 5) 0.56m - 7:06(12:46/m) 126/148bpm 76cal 4.7/27.74mph Add a comment 3mi, 32:14 Running - General Split Summary === 1) 0.62m - 6:22(10:15/m) 131/142bpm 88cal 5.86/7.49mph 2) 0.62m - 6:28(10:24/m) 140/147bpm 95cal 5.77/6.99mph 3) 0.62m - 6:32(10:31/m) 135/144bpm 94cal 5.71/6.7mph 4) 0.62m - 6:57(11:11/m) 131/145bpm 90cal 5.36/7.28mph 5) 0.55m - 5:56(10:51/m) 138/148bpm 81cal 5.53/7.26mph Add a comment 1.7mi, 16:51 Running - General Split Summary === 1) 0.62m - 6:22(10:15/m) 124/134bpm 86cal 5.85/6.49mph 2) 0.62m - 6:09(9:55/m) 135/144bpm 89cal 6.06/6.49mph 3) 0.44m - 4:19(9:47/m) 147/154bpm 66cal 6.13/7.1mph Add a comment	1.4mi, 13:44 Running - General Split Summary === 1) 0.62m - 6:00(9:39/m) 125/137bpm 77cal 6.22/6.95mph 2) 0.62m - 6:02(9:43/m) 136/149bpm 88cal 6.17/7.31mph 3) 0.18m - 1:42(9:26/m) 142/144bpm 26cal 6.36/6.99mph Add a comment 1.7mi, 16:04 Running - General Split Summary === 1) 0.62m - 6:18(10:08/m) 127/140bpm 87cal 5.92/6.47mph 2) 0.62m - 6:00(9:40/m) 138/143bpm 90cal 6.21/6.85mph 3) 0.42m - 3:46(9:03/m) 140/146bpm 54cal 6.63/7.99mph Add a comment
Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10
2.5mi, 58:30 Cross-Training - Walking Split Summary === 1) 0.62m - 12:26(20:00/m) 80/100bpm 70cal 54/61rpm 3/3.47mph 2) 0.62m - 12:32(20:10/m) 71/82bpm 71cal 50/61rpm 2.98/4.55mph 3) 0.62m - 16:30(26:34/m) 78/118bpm 95cal 23/76rpm 2.26/5.45mph 4) 0.58m - 17:03(29:18/m) 64/85bpm 55cal 30/74rpm 2.05/3.26mph Add a comment 0.7mi, 18:18 Cross-Training - Walking Split Summary === 1) 0.62m - 15:35(25:05/m) 75/92bpm 82cal 39/59rpm 2.39/32.31mph 2) 0.1m - 2:43(28:18/m) 68/77bpm 14cal 9/56rpm 2.12/3.51mph Add a comment 2.3mi, 24:23 Running - General Split Summary === 1) 0.62m - 6:35(10:36/m) 122/143bpm 87cal 5.66/6.68mph 2) 0.62m - 6:20(10:12/m) 137/144bpm 93cal 5.88/6.89mph 3) 0.62m - 6:51(11:02/m) 133/139bpm 97cal 5.44/6.39mph 4) 0.42m - 4:35(11:03/m) 134/139bpm 59cal 5.43/7.6mph Add a comment	3.1mi, 52:12 Running - parkrun parkrun 198 - Alness #103 Tail walker - OT 52:12 Split Summary === 1) 0.62m - 10:39(17:09/m) 80/94bpm 69cal 3.5/4.22mph 2) 0.62m - 10:29(16:52/m) 84/101bpm 75cal 3.56/4.11mph 3) 0.62m - 11:17(18:09/m) 86/99bpm 76cal 3.3/6.32mph 4) 0.62m - 10:23(16:42/m) 79/88bpm 76cal 3.59/3.88mph 5) 0.59m - 9:24(15:59/m) 91/112bpm 76cal 3.76/5.09mph Add a comment 0.1mi, 1:40 Running - General Split Summary === 1) 0.1m - 1:40(16:11/m) 115/123bpm 18cal 3.71/5.3mph Add a comment	26.3mi, 5:38:18 Running - Race Loch Ness Marathon - 5:38:09 #PB (Half: 2:38:09 #SB) lochnessmarathon.com Split Summary === 1) 0.62m - 5:44(9:13/m) 127/141bpm 78cal 6.51/7.18mph 2) 0.62m - 5:37(9:02/m) 130/136bpm 81cal 6.65/7.26mph 3) 0.62m - 6:19(10:10/m) 134/139bpm 92cal 5.9/6.37mph 4) 0.62m - 6:42(10:47/m) 132/135bpm 89cal 5.57/6.2mph 5) 0.62m - 7:29(12:02/m) 121/138bpm 85cal 4.98/7.2mph 6) 0.62m - 6:40(10:43/m) 127/134bpm 83cal 5.59/6.43mph 7) 0.62m - 7:00(11:16/m) 129/135bpm 87cal 5.32/5.99mph 8) 0.62m - 7:05(11:23/m) 127/136bpm 85cal 5.27/6.01mph 9) 0.62m - 9:31(15:18/m) 119/136bpm 98cal 3.92/6.16mph 10) 0.62m - 7:21(11:50/m) 120/131bpm 79cal 5.07/6.57mph 11) 0.62m - 7:24(11:54/m) 116/128bpm 68cal 5.04/6.45mph 12) 0.62m - 7:40(12:21/m) 117/128bpm 80cal 4.86/6.51mph 13) 0.62m - 7:12(11:35/m) 124/135bpm 81cal 5.18/6.91mph 14) 0.62m - 6:39(10:43/m) 122/131bpm 75cal 5.6/6.45mph 15) 0.62m - 6:38(10:40/m) 126/134bpm 81cal 5.62/6.1mph 16) 0.62m - 7:27(11:59/m) 121/130bpm 80cal 5/5.91mph 17) 0.62m - 9:15(14:53/m) 111/132bpm 71cal 4.03/6.26mph 18) 0.62m - 9:13(14:50/m) 109/131bpm 82cal 4.04/6.14mph 19) 0.62m - 8:16(13:19/m) 118/135bpm 84cal 4.51/6.39mph 20) 0.62m - 8:08(13:05/m) 119/135bpm 82cal 4.59/6.43mph 21) 0.62m - 10:04(16:12/m) 105/133bpm 77cal 3.7/6.05mph 22) 0.62m - 9:12(14:48/m) 116/136bpm 83cal 4.06/6.89mph 23) 0.62m - 8:21(13:26/m) 119/136bpm 83cal 4.47/6.7mph 24) 0.62m - 8:48(14:09/m) 121/136bpm 88cal 4.24/6.03mph 25) 0.62m - 9:34(15:23/m) 106/130bpm 71cal 3.9/6.45mph 26) 0.62m - 10:07(16:16/m) 108/136bpm 81cal 3.69/6.12mph 27) 0.62m - 8:56(14:23/m) 121/135bpm 88cal 4.17/6.07mph 28) 0.62m - 8:23(13:29/m) 117/135bpm 80cal 4.45/6.72mph 29) 0.62m - 10:10(16:21/m) 107/135bpm 83cal 3.67/6.2mph 30) 0.62m - 9:15(14:54/m) 111/135bpm 81cal 4.03/5.97mph 31) 0.62m - 10:10(16:22/m) 111/135bpm 95cal 3.67/6.59mph 32) 0.62m - 9:22(15:05/m) 119/136bpm 91cal 3.98/6.93mph 33) 0.62m - 7:43(12:24/m) 117/138bpm 79cal 4.84/6.82mph 34) 0.62m - 7:30(12:05/m) 122/135bpm 82cal 4.97/6.55mph 35) 0.62m - 9:13(14:50/m) 113/134bpm 84cal 4.04/6.2mph 36) 0.62m - 8:40(13:56/m) 118/135bpm 85cal 4.31/6.59mph 37) 0.62m - 7:07(11:28/m) 126/136bpm 81cal 5.23/6.72mph 38) 0.62m - 7:14(11:39/m) 129/140bpm 84cal 5.15/6.91mph 39) 0.62m - 7:58(12:49/m) 123/134bpm 77cal 4.68/7.03mph 40) 0.62m - 7:22(11:51/m) 128/138bpm 81cal 5.06/7.33mph 41) 0.62m - 7:27(11:59/m) 127/138bpm 80cal 5.01/6.95mph 42) 0.62m - 6:26(10:20/m) 135/143bpm 86cal 5.8/6.93mph 43) 0.2m - 2:00(9:56/m) 141/147bpm 29cal 6.04/9.33mph Add a comment 1.3mi, 28:39 Cross-Training - Walking Split Summary === 1) 0.62m - 11:11(18:01/m) 93/109bpm 73cal 59/84rpm 3.33/4.91mph 2) 0.62m - 17:21(27:55/m) 88/121bpm 99cal 30/61rpm 2.15/4.57mph 3) 0m - 6(21:37/m) 72/73bpm 2.78/0.61mph Add a comment	3.1mi, 33:48 Running - General Split Summary === 1) 0.62m - 6:46(10:53/m) 123/135bpm 90cal 5.51/6.49mph 2) 0.62m - 7:13(11:37/m) 133/140bpm 101cal 5.16/6.53mph 3) 0.62m - 6:07(9:51/m) 133/139bpm 78cal 6.09/6.43mph 4) 0.62m - 6:23(10:16/m) 133/144bpm 82cal 5.85/6.49mph 5) 0.62m - 7:12(11:36/m) 130/143bpm 89cal 5.18/5.85mph 6) 0.01m - 6(10:40/m) 130/131bpm 1cal 5.63/5.68mph Add a comment	2mi, 17:25 Running - General Split Summary === 1) 0.62m - 5:48(9:19/m) 133/149bpm 76cal 6.44/6.05mph 2) 0.62m - 3:13(5:10/m) 143/149bpm 46cal 11.6/6.89mph 3) 0.62m - 6:35(10:36/m) 156/165bpm 104cal 5.66/6.72mph 4) 0.17m - 1:49(10:25/m) 156/164bpm 29cal 5.76/6.53mph Add a comment 1.8mi, 18:33 Running - General Split Summary === 1) 0.62m - 6:57(11:12/m) 127/137bpm 89cal 5.36/6.3mph 2) 0.62m - 6:42(10:47/m) 135/138bpm 95cal 5.56/5.97mph 3) 0.51m - 4:54(9:40/m) 140/157bpm 68cal 6.21/7.6mph Add a comment	0.6mi, 10:19 Cross-Training - Walking Split Summary === 1) 0.55m - 10:19(18:50/m) 74/89bpm 66cal 56/87rpm 3.19/4.86mph Add a comment 4.4mi, 1:17:26 Cross-Training - Walking Split Summary === 1) 0.62m - 10:21(16:40/m) 83/95bpm 70cal 54/92rpm 3.6/4.47mph 2) 0.62m - 10:26(16:48/m) 86/98bpm 73cal 55/67rpm 3.57/4.26mph 3) 0.62m - 11:09(17:57/m) 87/101bpm 74cal 56/77rpm 3.34/4.82mph 4) 0.62m - 10:19(16:36/m) 85/105bpm 75cal 58/92rpm 3.61/4.84mph 5) 0.62m - 10:36(17:04/m) 94/109bpm 69cal 58/65rpm 3.52/4.44mph 6) 0.62m - 11:29(18:30/m) 74/103bpm 44cal 48/68rpm 3.24/4.99mph 7) 0.62m - 13:01(20:57/m) 76/105bpm 50cal 26/66rpm 2.86/4.86mph 8) 0m - 3(22:01/m) 50/51bpm 11/17rpm 2.72/2.55mph Add a comment 1.9mi, 19:09 Running - General Split Summary === 1) 0.62m - 6:49(10:59/m) 122/132bpm 86cal 5.46/6.66mph 2) 0.62m - 6:54(11:07/m) 130/136bpm 94cal 5.4/6.12mph 3) 0.62m - 5:26(8:46/m) 123/136bpm 65cal 6.84/9.2mph Add a comment	3.9mi, 47:32 Running - Intervals Split Summary 10x400m. Bit of a mess... === 1) 0.47m - 5:19(11:21/m) 103/129bpm 47cal 5.29/6.49mph 2) 0.25m - 2:18(9:15/m) 134/146bpm 32cal 6.48/9.81mph 3) 0.12m - 2:00(17:00/m) 104/136bpm 17cal 3.53/3.72mph 4) 0.25m - 2:19(9:20/m) 106/132bpm 21cal 6.43/9.54mph 5) 0.12m - 2:00(16:12/m) 112/132bpm 19cal 3.7/4.55mph 6) 0.25m - 2:10(8:43/m) 133/145bpm 30cal 6.89/7.56mph 7) 0.1m - 2:00(20:42/m) 116/145bpm 19cal 2.9/6.53mph 8) 0.25m - 2:21(9:26/m) 132/145bpm 31cal 6.36/7.74mph 9) 0.08m - 2:00(24:17/m) 111/135bpm 17cal 2.47/4.59mph 10) 0.25m - 2:16(9:07/m) 125/141bpm 27cal 6.58/9.18mph 11) 0.11m - 2:00(18:55/m) 127/136bpm 25cal 3.17/6.91mph 12) 0.25m - 2:15(9:05/m) 134/143bpm 31cal 6.61/8.39mph 13) 0.08m - 2:00(24:13/m) 126/143bpm 23cal 2.48/5.45mph 14) 0.25m - 2:37(10:34/m) 131/143bpm 33cal 5.68/7.78mph 15) 0.12m - 2:00(17:22/m) 118/134bpm 16cal 3.45/7.01mph 16) 0.25m - 2:28(9:57/m) 121/137bpm 25cal 6.03/7.56mph 17) 0.1m - 2:00(19:26/m) 115/132bpm 17cal 3.09/7.08mph 18) 0.25m - 2:24(9:40/m) 122/134bpm 25cal 6.21/8.77mph 19) 0.09m - 2:00(22:09/m) 108/121bpm 11cal 2.71/3.9mph 20) 0.25m - 2:17(9:12/m) 123/140bpm 23cal 6.53/7.95mph 21) 0.05m - 47(14:29/m) 123/132bpm 8cal 4.14/5.57mph Add a comment 1.9mi, 19:40 Running - General Split Summary === 1) 0.62m - 6:28(10:24/m) 128/143bpm 86cal 5.77/6.62mph 2) 0.62m - 6:27(10:22/m) 134/146bpm 92cal 5.78/6.55mph 3) 0.62m - 6:39(10:42/m) 129/140bpm 87cal 5.61/7.66mph 4) 0.01m - 6(11:01/m) 128/129bpm 1cal 5.45/5.3mph Add a comment
Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17
1.9mi, 16:07 Running - General Split Summary === 1) 0.62m - 4:59(8:02/m) 125/139bpm 62cal 7.48/6.45mph 2) 0.62m - 4:19(6:57/m) 124/135bpm 51cal 8.64/7.56mph 3) 0.61m - 6:49(11:07/m) 127/146bpm 88cal 5.4/9.12mph Add a comment 1.4mi, 15:38 Running - General Split Summary === 1) 0.62m - 6:42(10:47/m) 126/143bpm 86cal 5.57/7.01mph 2) 0.62m - 6:48(10:56/m) 135/146bpm 95cal 5.49/6.55mph 3) 0.18m - 2:08(12:06/m) 129/142bpm 25cal 4.96/6.64mph Add a comment	3.2mi, 28:41 Running - parkrun parkrun 199 - Mile End #401 (OT: 28:41) parkrun.org.uk Split Summary === 1) 0.62m - 5:34(8:58/m) 140/152bpm 83cal 6.69/8.16mph 2) 0.62m - 5:27(8:46/m) 148/154bpm 87cal 6.85/7.83mph 3) 0.62m - 5:44(9:13/m) 147/153bpm 89cal 6.51/8.33mph 4) 0.62m - 6:11(9:57/m) 142/150bpm 92cal 6.03/8.52mph 5) 0.62m - 5:29(8:50/m) 146/154bpm 86cal 6.79/9.23mph 6) 0.04m - 16(6:49/m) 155/155bpm 4cal 8.8/9.2mph Add a comment 0.7mi, 6:09 Running - General Split Summary === 1) 0.62m - 5:49(9:22/m) 133/145bpm 82cal 6.41/8.06mph 2) 0.03m - 20(9:42/m) 141/143bpm 5cal 6.18/6.39mph Add a comment	0.9mi, 10:30 Running - General Split Summary === 1) 0.62m - 7:38(12:17/m) 115/134bpm 91cal 4.89/6.82mph 2) 0.25m - 2:52(11:31/m) 121/132bpm 36cal 5.21/6.32mph Add a comment 5.7mi, 59:50 Running - Long Run Split Summary === 1) 0.62m - 6:16(10:05/m) 131/139bpm 86cal 5.95/6.91mph 2) 0.62m - 6:20(10:12/m) 127/134bpm 86cal 5.88/6.2mph 3) 0.62m - 6:35(10:36/m) 134/138bpm 91cal 5.66/6.3mph 4) 0.62m - 6:35(10:35/m) 132/141bpm 86cal 5.66/5.95mph 5) 0.62m - 6:26(10:22/m) 134/143bpm 91cal 5.79/6.01mph 6) 0.62m - 6:35(10:35/m) 132/139bpm 90cal 5.67/6.12mph 7) 0.62m - 6:53(11:05/m) 130/141bpm 87cal 5.41/5.78mph 8) 0.62m - 6:49(10:59/m) 131/139bpm 87cal 5.47/6.07mph 9) 0.62m - 6:46(10:54/m) 129/137bpm 82cal 5.51/7.1mph 10) 0.06m - 34(9:44/m) 130/131bpm 7cal 6.17/6.22mph Add a comment 0.3mi, 3:02 Running - General Split Summary === 1) 0.33m - 3:02(9:11/m) 127/144bpm 40cal 6.53/6.87mph Add a comment	2mi, 15:09 Running - General Split Summary === 1) 0.62m - 3:07(5:01/m) 122/135bpm 39cal 11.95/6.51mph 2) 0.62m - 4:38(7:27/m) 136/141bpm 66cal 8.06/8.43mph 3) 0.62m - 6:03(9:44/m) 139/141bpm 87cal 6.16/8.62mph 4) 0.14m - 1:21(9:31/m) 139/141bpm 20cal 6.31/6.51mph Add a comment 2.8mi, 40:09 Cross-Training - Walking Split Summary === 1) 0.62m - 10:28(16:51/m) 90/102bpm 64cal 56/73rpm 3.56/20.54mph 2) 0.62m - 9:36(15:26/m) 88/103bpm 73cal 59/92rpm 3.89/5.7mph 3) 0.62m - 11:05(17:51/m) 87/105bpm 76cal 60/69rpm 3.36/5.2mph 4) 0.62m - 6:05(9:48/m) 86/96bpm 43cal 58/66rpm 6.12/5.7mph 5) 0.35m - 2:54(8:22/m) 94/105bpm 17cal 50/64rpm 7.17/29.16mph Add a comment 1.5mi, 16:21 Running - General Split Summary === 1) 0.62m - 6:37(10:39/m) 126/133bpm 88cal 5.63/6.35mph 2) 0.62m - 6:46(10:53/m) 132/138bpm 95cal 5.51/6.3mph 3) 0.26m - 2:58(11:13/m) 122/143bpm 33cal 5.35/6.55mph Add a comment	3.8mi, 46:46 Running - Intervals Including (10x400m w/2mins recovery) Split Summary === 1) 0.41m - 4:29(11:04/m) 129/142bpm 57cal 5.42/6.59mph 2) 0.25m - 2:35(10:23/m) 131/139bpm 37cal 5.78/8.52mph 3) 0.12m - 2:00(17:04/m) 125/139bpm 25cal 3.51/6.87mph 4) 0.25m - 2:06(8:28/m) 130/140bpm 29cal 7.09/8.43mph 5) 0.06m - 2:00(33:43/m) 121/140bpm 23cal 1.78/5.74mph 6) 0.25m - 2:10(8:45/m) 138/151bpm 31cal 6.86/8.14mph 7) 0.1m - 2:00(20:28/m) 120/139bpm 21cal 2.93/6.39mph 8) 0.25m - 2:07(8:30/m) 134/141bpm 29cal 7.06/8.52mph 9) 0.09m - 2:00(22:09/m) 121/140bpm 19cal 2.71/6.24mph 10) 0.25m - 2:10(8:44/m) 138/151bpm 31cal 6.88/9.87mph 11) 0.07m - 2:00(30:46/m) 124/147bpm 20cal 1.95/7.24mph 12) 0.25m - 2:14(9:00/m) 131/140bpm 29cal 6.67/8.6mph 13) 0.09m - 2:00(21:28/m) 124/139bpm 21cal 2.79/7.76mph 14) 0.25m - 2:23(9:34/m) 137/146bpm 34cal 6.27/8.08mph 15) 0.1m - 2:00(19:53/m) 117/139bpm 16cal 3.02/4.01mph 16) 0.25m - 2:20(9:23/m) 135/147bpm 32cal 6.39/7.87mph 17) 0.06m - 2:00(32:42/m) 125/147bpm 20cal 1.83/7.37mph 18) 0.25m - 2:16(9:07/m) 137/144bpm 31cal 6.58/8.93mph 19) 0.1m - 2:00(20:49/m) 122/138bpm 17cal 2.88/6.8mph 20) 0.25m - 2:04(8:21/m) 135/145bpm 29cal 7.19/9mph 21) 0.13m - 1:51(14:02/m) 122/137bpm 17cal 4.27/6.97mph Add a comment 2.1mi, 21:06 Running - General Split Summary === 1) 0.62m - 6:15(10:04/m) 124/135bpm 82cal 5.96/7.03mph 2) 0.62m - 6:11(9:56/m) 136/141bpm 92cal 6.04/6.91mph 3) 0.62m - 7:00(11:15/m) 137/143bpm 95cal 5.33/7.1mph 4) 0.18m - 1:40(9:03/m) 130/134bpm 22cal 6.63/7.56mph Add a comment	2.8mi, 22:30 Running - General Split Summary === 1) 0.62m - 4:43(7:36/m) 122/134bpm 58cal 7.9/7.16mph 2) 0.62m - 1:54(3:04/m) 132/138bpm 26cal 19.59/9.77mph 3) 0.62m - 5:14(8:26/m) 134/147bpm 71cal 7.12/8.27mph 4) 0.62m - 6:53(11:04/m) 127/137bpm 90cal 5.42/6.39mph 5) 0.35m - 3:46(10:39/m) 130/140bpm 51cal 5.63/7.14mph Add a comment 2.9mi, 44:08 Cross-Training - Walking Split Summary === 1) 0.62m - 10:05(16:13/m) 80/97bpm 61cal 57/65rpm 3.7/8.33mph 2) 0.62m - 9:17(14:56/m) 85/124bpm 61cal 49/88rpm 4.02/14.19mph 3) 0.62m - 11:10(17:59/m) 82/106bpm 64cal 41/98rpm 3.34/7.01mph 4) 0.62m - 9:21(15:03/m) 78/93bpm 51cal 46/64rpm 3.98/9.56mph 5) 0.37m - 4:15(11:36/m) 76/86bpm 22cal 49/67rpm 5.17/23.23mph Add a comment 1.5mi, 15:02 Running - General Split Summary === 1) 0.62m - 6:18(10:08/m) 126/133bpm 87cal 5.92/7.24mph 2) 0.62m - 5:57(9:34/m) 132/139bpm 85cal 6.27/6.49mph 3) 0.27m - 2:47(10:30/m) 131/136bpm 38cal 5.71/6.87mph Add a comment	2.2mi, 16:30 Running - General Split Summary === 1) 0.62m - 3:00(4:50/m) 126/138bpm 37cal 12.41/6.32mph 2) 0.62m - 4:32(7:18/m) 135/140bpm 63cal 8.21/7.01mph 3) 0.62m - 5:49(9:21/m) 140/150bpm 86cal 6.41/7.35mph 4) 0.37m - 3:09(8:28/m) 143/151bpm 49cal 7.09/8.6mph Add a comment 1.6mi, 17:02 Running - General Split Summary === 1) 0.62m - 6:28(10:25/m) 142/153bpm 96cal 5.76/7.41mph 2) 0.62m - 6:00(9:39/m) 142/156bpm 91cal 6.22/8.91mph 3) 0.38m - 4:34(12:04/m) 130/137bpm 58cal 4.97/12.61mph Add a comment

2019	Distance	Date	Result	WAVA
Mile End parkrun	5km	12 Oct	28:41	53.57%
Baxters Loch Ness Marathon	26.2mi	6 Oct	5:38:09	43.18%
Alness parkrun	5km	5 Oct	52:12	29.44%
Mile End parkrun	5km	28 Sep	26:56	57.05%
Mile End parkrun	5km	21 Sep	28:45	53.45%
Mile End parkrun	5km	14 Sep	28:49	53.32%
Chase the Sun Olympic Park, September 11	10km	11 Sep	1:10:50	45.15%
Mile End parkrun	5km	7 Sep	29:54	51.39%
Mile End parkrun	5km	31 Aug	31:18	48.69%
Gunpowder parkrun	5km	24 Aug	32:29	46.91%
Mile End parkrun	5km	17 Aug	32:00	47.62%
Mile End parkrun	5km	10 Aug	32:57	46.25%
Chase the Sun Olympic Park – August	10km	7 Aug	1:10:53	44.75%
Mile End parkrun	5km	3 Aug	31:21	48.61%
Mile End parkrun	5km	27 Jul	32:02	47.57%
Westpark parkrun	5km	20 Jul	33:43	45.20%
Spitfire Scramble	24hr	13 Jul	28.75 / miles	0.00%
Harrow Lodge parkrun	5km	13 Jul	35:27	42.99%
Mile End parkrun	5km	6 Jul	33:37	45.33%
J.P. Morgan Corporate Challenge	5.6km	3 Jul	39:05	43.67%
Mile End parkrun	5km	29 Jun	1:02:38	24.33%
Mile End parkrun	5km	22 Jun	33:10	45.95%
Sherwood Pines parkrun	5km	15 Jun	37:23	40.76%
Mile End parkrun	5km	8 Jun	33:10	45.95%
Mile End parkrun	5km	1 Jun	35:15	43.23%
Vitality London 10,000	10km	27 May	1:15:07	42.23%
Westminster Mile	1mi	26 May	9:09	47.90%
Hackney Marshes parkrun	5km	25 May	34:52	43.71%
Virgin Sport Hackney Half Marathon	13.1mi	19 May	2:58:09	38.91%
Virgin Sport Hackney Community 5k	5km	18 May	39:29	38.60%
Stewart parkrun, Middlesbrough	5km	11 May	36:28	41.79%
Hackney Marshes parkrun	5km	4 May	36:45	41.47%
Mile End parkrun	5km	27 Apr	37:48	40.32%
Mile End parkrun	5km	20 Apr	39:38	38.45%
BM10k	10km	14 Apr	1:18:42	40.30%
East Brighton parkrun	5km	13 Apr	41:07	37.06%
Mile End parkrun	5km	6 Apr	41:54	36.37%
Whinlatter Forest parkrun	5km	30 Mar	55:57	27.24%
Mile End parkrun	5km	23 Mar	46:07	33.04%
Mile End parkrun	5km	16 Mar	51:09	29.79%
The Big Half	13.1mi	10 Mar	3:19:38	34.73%
Mile End parkrun	5km	9 Mar	46:48	32.56%
Mile End parkrun	5km	2 Mar	49:31	30.78%
Mile End parkrun	5km	23 Feb	58:09	26.21%
Mile End parkrun	5km	16 Feb	44:16	34.43%
Mile End parkrun	5km	5 Jan	43:20	35.17%
Peckham Rye parkrun	5km	1 Jan	43:02	35.41%
Catford parkrun	5km	1 Jan	43:53	34.73%
2018	Distance	Date	Result	WAVA
Barking parkrun	5km	25 Dec	45:23	33.58%
Mile End parkrun	5km	24 Nov	57:00	26.74%
Victoria Dock parkrun	5km	17 Nov	38:26	39.65%
Mile End parkrun	5km	10 Nov	38:51	39.23%
Mile End parkrun	5km	3 Nov	40:00	38.10%
RunThrough London Halloween 5k	5km	1 Nov	38:59	39.09%
Mile End parkrun	5km	27 Oct	42:29	35.87%
Poppy Run London	5km	27 Oct	44:50	33.99%
Flatts Lane parkrun	5km	20 Oct	50:08	30.40%
Mile End parkrun	5km	13 Oct	38:18	39.79%
Mile End parkrun	5km	6 Oct	51:46	29.44%
Mile End parkrun	5km	29 Sep	41:36	36.63%
Mile End parkrun	5km	22 Sep	39:53	38.21%
Mile End parkrun	5km	15 Sep	38:16	39.82%
Queen Elizabeth parkrun	5km	8 Sep	47:20	32.20%
Mile End parkrun	5km	1 Sep	35:52	42.14%
Mile End parkrun	5km	25 Aug	50:46	29.77%
Mile End parkrun	5km	18 Aug	34:03	44.38%
Mile End parkrun	5km	11 Aug	37:08	40.70%
Mile End parkrun	5km	4 Aug	50:11	30.11%
Bushy parkrun	5km	14 Jul	42:36	35.48%
JP Morgan Corporate Challenge	3.5mi	5 Jul	43:12	39.41%
Inverness parkrun	5km	23 Jun	37:02	40.81%
Guernsey parkrun	5km	9 Jun	34:23	43.95%
Jersey parkrun	5km	2 Jun	32:04	47.13%
Vitality London 10,000	10km	28 May	1:07:39	46.50%
Westminster Mile	1mi	27 May	8:42	49.96%
Virgin Sport Hackney 5km	5km	19 May	32:19	46.76%
London Marathon	26.2mi	22 Apr	6:04:13	39.35%
Victoria Park Spring 10K	10km	15 Apr	1:05:52	47.76%
Northala Fields parkrun	5km	14 Apr	30:57	48.83%
Victoria Dock parkrun	5km	31 Mar	30:38	49.33%
The Big Half	13.1mi	4 Mar	2:30:06	45.78%
Wanstead Flats parkrun	5km	3 Mar	34:50	43.39%
Beckton parkrun	5km	24 Feb	31:22	48.18%
CHASE THE MOON OLYMPIC PARK 5K - 14TH FEBRUARY	5km	14 Feb	31:37	47.80%
Victoria Park 10K Winter Series - Race 2 - February	10km	11 Feb	1:05:33	47.99%
Burgess parkrun	5km	3 Feb	32:17	46.81%
Bushy parkrun	5km	27 Jan	30:05	50.24%
Victoria Park 10K Winter Series - Race 1	10km	21 Jan	1:02:59	49.94%
Peckham Rye parkrun	5km	1 Jan	30:20	49.82%
Southwark parkrun	5km	1 Jan	31:10	48.49%
2017	Distance	Date	Result	WAVA
Darlington South Park parkrun	5km	25 Dec	30:02	50.32%
Orpington parkrun	5km	2 Dec	30:25	49.68%
World AIDS Day Red Run	10km	26 Nov	1:02:00	50.73%
Perth parkrun	5km	11 Nov	29:42	50.88%
Chase The Moon Olympic Park 10k	10km	8 Nov	1:01:30	51.15%
Gunnersbury parkrun	5km	21 Oct	30:09	50.12%
Royal Parks Half Marathon	13.1mi	8 Oct	2:25:06	47.36%
Barking parkrun	5km	30 Sep	30:00	50.37%
Tooting Common parkrun	5km	19 Aug	32:37	45.96%
Roding Valley parkrun	5km	5 Aug	31:26	47.69%
Beckenham Place parkrun	5km	22 Jul	31:58	46.89%
Great Newham London Run	10km	2 Jul	1:06:34	46.87%
Harrow Lodge parkrun	5km	29 Apr	33:15	45.08%
Southwark parkrun	5km	1 Jan	31:10	48.09%
2016	Distance	Date	Result	WAVA
Albert parkrun, Middlesbrough	5km	25 Dec	31:24	47.74%
Tees Barrage parkrun	5km	24 Dec	32:23	46.29%
Mile End parkrun	5km	3 Sep	27:10	55.18%
2015	Distance	Date	Result	WAVA
Mile End parkrun	5km	26 Dec	41:39	35.70%
Mile End parkrun	5km	19 Dec	30:35	48.62%
Mile End parkrun	5km	12 Dec	30:08	49.34%
Mile End parkrun	5km	5 Dec	31:34	47.10%
Mile End parkrun	5km	28 Nov	32:43	45.45%

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