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AndyS M50

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
79
Miles
252
Miles
7
Miles
818
WAVA
55.18%
Mile
8:42
5k
27:10
10k
1:01:30
Half
2:25:06
Mara
6:04:13

About Me

Former blob man (150kg , 50 inch waist), now less so (but still fat).
Started Couch-to-5k on July 31st 2015, then went to parkrun in November 2015 - and got hooked.
Started doing longer distances - first 10k, then a half (loved it!), then trained for the 2018 London Marathon ... and the wheels totally came off. I hated the training. 4 months of getting slower and slower, and resenting running. Ran the 2018 VLM (6:04:13) - enjoyed the day immensely, but you won't ever see me training for another one (if I ever get a place, I can walk it in about 7 hours).
So still trying to recapture the enjoyment that running once brought to me, but nothing's working. Marathon training robbed me of all of the pace that I had (and I didn't have much to start with) - but worse, it's also taken away my endurance. Previously, I could go and plod out a half without too much trouble - now, I can't even run 5k without a walk break.
#loveparkun #haterunning

Planned Races

27 Apr 19	Mile End parkrun
18 May 19	Virgin Sport Hackney Community 5k
19 May 19	Virgin Sport Hackney Half Marathon
26 May 19	Westminster Mile
27 May 19	Vitality London 10,000
03 Jul 19	J.P. Morgan Corporate Challenge
13 Jul 19	Spitfire Scramble

Groups

This user is a member of Beginners, FetchPoint Game, Garmin Forerunners, GPS Users, I just don't wanna be last, parkrun, UTMOST, VLM Runners

2019 Targets

BIKE
500
RUN
500
SWIM
20

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2015	2016	2017	2018	2019
1mi	Westminster Mile1mi	8:42	8:42	49.96	1				8:42
5km	Mile End parkrun5km	27:10	8:45	55.18	65	30:08	27:10	29:42	30:05	39:38
3.5mi	JP Morgan Corporate Challenge3.5mi	43:12	12:21	39.41	1				43:12
10km	Chase The Moon Olympic Park 10k10km	1:01:30	9:54	51.15	8			1:01:30	1:02:59	1:18:42
13.1mi	Royal Parks Half Marathon13.1mi	2:25:06	11:05	47.36	3			2:25:06	2:30:06	3:19:38
26.2mi	London Marathon26.2mi	6:04:13	13:54	39.35	1				6:04:13

Year	Jan	Feb	Mar	Apr	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	9	6	32	25	0	0	0	0	0	0	0	73
2019	0	234	226	194	0	0	0	0	0	0	0	653
2019	0	1.3	2.7	0.8	0	0	0	0	0	0	0	4.8
2018	0	0	0	27	3	35	13	21	16	16	21	153
2018	0	0	0	0	0	0	107	58	0	0	0	164
2018	0	0	0	0	0	1.2	0.3	0	0.5	0	0.1	2
2017	0	0	0	0	0	6	0	0	13	6	0	26

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
3.9mi, 1:10:36 Cross-Training - Walking Split Summary === 1) 0.62m - 10:34(17:01/m) 92/109bpm 86cal 60/67rpm 3.53/4.68mph 2) 0.62m - 11:06(17:52/m) 97/112bpm 86cal 48/82rpm 3.36/28.24mph 3) 0.62m - 8:57(14:25/m) 100/116bpm 74cal 59/67rpm 4.16/8.01mph 4) 0.62m - 13:30(21:43/m) 98/116bpm 93cal 48/74rpm 2.76/4.61mph 5) 0.62m - 11:39(18:45/m) 96/113bpm 83cal 54/61rpm 3.2/3.82mph 6) 0.62m - 11:32(18:34/m) 95/109bpm 85cal 56/62rpm 3.23/3.97mph 7) 0.16m - 3:17(20:56/m) 91/99bpm 22cal 46/60rpm 2.87/4.26mph Add a comment 0mi, 10:06 Cross-Training - Gym Single Leg Extensions - 19kg, 10x20 #KneeHab Add a comment 15.6mi, 59:56 Cycling - Exercise Bike Split Summary === 1) 0m - 2:30(/m) 89/98bpm 15cal 2) 0m - 2:26(/m) 97/109bpm 18cal 3) 0m - 2:20(/m) 95/99bpm 16cal 4) 0m - 2:20(/m) 97/100bpm 16cal 5) 0m - 2:13(/m) 101/107bpm 17cal 6) 0m - 2:21(/m) 102/105bpm 19cal 7) 0m - 2:30(/m) 100/104bpm 18cal 8) 0m - 2:40(/m) 97/99bpm 17cal 9) 0m - 2:14(/m) 101/104bpm 16cal 10) 0m - 2:14(/m) 107/114bpm 18cal 11) 0m - 2:41(/m) 108/115bpm 23cal 12) 0m - 2:18(/m) 102/105bpm 16cal 13) 0m - 2:27(/m) 104/107bpm 18cal 14) 0m - 2:25(/m) 105/108bpm 17cal 15) 0m - 2:14(/m) 109/113bpm 18cal 16) 0m - 2:21(/m) 107/113bpm 18cal 17) 0m - 4:39(/m) 108/113bpm 35cal 18) 0m - 2:34(/m) 106/111bpm 17cal 19) 0m - 2:39(/m) 103/107bpm 16cal 20) 0m - 2:24(/m) 104/107bpm 15cal 21) 0m - 2:29(/m) 104/107bpm 15cal 22) 0m - 2:22(/m) 105/108bpm 15cal 23) 0m - 2:37(/m) 101/106bpm 14cal 24) 0m - 1:50(/m) 108/126bpm 12cal 25) 0m - 9(/m) 125/125bpm 1cal Add a comment	0mi, 7:08 Cross-Training - Gym Single Leg Extensions - 22kg,7x10 #KneeHab Add a comment 17.7mi, 59:59 Cycling - Exercise Bike Split Summary === 1) 0m - 2:22(/m) 91/103bpm 15cal 2) 0m - 1:54(/m) 108/131bpm 18cal 3) 0m - 2:04(/m) 118/131bpm 23cal 4) 0m - 2:12(/m) 118/131bpm 24cal 5) 0m - 1:58(/m) 117/129bpm 21cal 6) 0m - 2:08(/m) 113/120bpm 21cal 7) 0m - 2:13(/m) 112/117bpm 21cal 8) 0m - 1:58(/m) 124/136bpm 23cal 9) 0m - 1:55(/m) 122/135bpm 22cal 10) 0m - 1:57(/m) 120/134bpm 21cal 11) 0m - 2:24(/m) 119/142bpm 24cal 12) 0m - 1:52(/m) 118/136bpm 18cal 13) 0m - 2:07(/m) 126/137bpm 25cal 14) 0m - 2:07(/m) 119/135bpm 20cal 15) 0m - 2:02(/m) 129/138bpm 25cal 16) 0m - 2:28(/m) 114/131bpm 20cal 17) 0m - 1:52(/m) 118/125bpm 17cal 18) 0m - 2:07(/m) 125/139bpm 23cal 19) 0m - 2:01(/m) 124/137bpm 21cal 20) 0m - 1:56(/m) 133/143bpm 25cal 21) 0m - 1:59(/m) 129/142bpm 24cal 22) 0m - 2:15(/m) 126/140bpm 23cal 23) 0m - 2:29(/m) 115/131bpm 17cal 24) 0m - 2:07(/m) 120/128bpm 18cal 25) 0m - 2:10(/m) 122/134bpm 20cal 26) 0m - 1:59(/m) 121/141bpm 17cal 27) 0m - 2:24(/m) 118/138bpm 19cal 28) 0m - 1:58(/m) 114/118bpm 12cal 29) 0m - 1:03(/m) 111/120bpm 6cal Add a comment	3.2mi, 55:48 Running - parkrun Whinlatter Forest parkrun #61 parkrun.org.uk OT 55:57 pos 99/100 Split Summary === 1) 0.62m - 10:16(16:32/m) 76/115bpm 91cal 3.63/4.57mph 2) 0.62m - 11:14(18:05/m) 75/90bpm 128cal 3.32/4.61mph 3) 0.62m - 11:23(18:19/m) 71/78bpm 109cal 3.27/3.8mph 4) 0.62m - 10:58(17:38/m) 86/117bpm 101cal 3.4/4.09mph 5) 0.62m - 11:17(18:10/m) 86/100bpm 86cal 3.3/3.9mph 6) 0.04m - 40(16:21/m) 84/90bpm 4cal 3.67/3.76mph Add a comment	-	18.2mi, 59:59 Cycling - Exercise Bike Split Summary === 1) 0m - 2:49(/m) 88/97bpm 16cal 2) 0m - 4:38(/m) 101/116bpm 38cal 3) 0m - 2:23(/m) 100/109bpm 18cal 4) 0m - 1:48(/m) 109/130bpm 17cal 5) 0m - 1:57(/m) 124/131bpm 24cal 6) 0m - 1:53(/m) 123/138bpm 22cal 7) 0m - 1:54(/m) 126/134bpm 23cal 8) 0m - 1:55(/m) 130/140bpm 24cal 9) 0m - 2:09(/m) 123/140bpm 24cal 10) 0m - 2:20(/m) 113/127bpm 21cal 11) 0m - 1:50(/m) 122/134bpm 19cal 12) 0m - 1:54(/m) 127/133bpm 23cal 13) 0m - 1:58(/m) 124/138bpm 22cal 14) 0m - 2:16(/m) 124/142bpm 24cal 15) 0m - 2:08(/m) 115/122bpm 17cal 16) 0m - 1:52(/m) 132/140bpm 24cal 17) 0m - 1:50(/m) 135/147bpm 24cal 18) 0m - 1:50(/m) 139/144bpm 25cal 19) 0m - 1:50(/m) 136/147bpm 24cal 20) 0m - 1:59(/m) 130/145bpm 23cal 21) 0m - 1:55(/m) 139/142bpm 26cal 22) 0m - 1:57(/m) 131/139bpm 24cal 23) 0m - 1:57(/m) 128/138bpm 21cal 24) 0m - 2:18(/m) 128/146bpm 24cal 25) 0m - 2:01(/m) 122/135bpm 17cal 26) 0m - 2:05(/m) 131/142bpm 24cal 27) 0m - 2:00(/m) 127/136bpm 21cal 28) 0m - 2:01(/m) 121/126bpm 15cal 29) 0m - 33(/m) 122/125bpm 4cal Add a comment	0mi, 2:13 Cross-Training - Gym Add a comment 19.3mi, 1:00:01 Cycling - Exercise Bike 31.11km Split Summary === 1) 0m - 1:51(/m) 102/120bpm 15cal 2) 0m - 1:50(/m) 133/141bpm 24cal 3) 0m - 1:50(/m) 132/136bpm 24cal 4) 0m - 1:47(/m) 137/143bpm 24cal 5) 0m - 1:51(/m) 140/143bpm 26cal 6) 0m - 1:57(/m) 134/137bpm 26cal 7) 0m - 1:55(/m) 134/140bpm 25cal 8) 0m - 1:48(/m) 137/145bpm 24cal 9) 0m - 1:55(/m) 141/145bpm 27cal 10) 0m - 1:49(/m) 141/144bpm 25cal 11) 0m - 1:52(/m) 141/144bpm 26cal 12) 0m - 1:58(/m) 133/142bpm 25cal 13) 0m - 1:51(/m) 142/145bpm 26cal 14) 0m - 1:51(/m) 143/147bpm 26cal 15) 0m - 1:56(/m) 140/145bpm 27cal 16) 0m - 1:57(/m) 136/139bpm 26cal 17) 0m - 1:54(/m) 137/142bpm 25cal 18) 0m - 1:53(/m) 138/142bpm 25cal 19) 0m - 1:54(/m) 142/147bpm 26cal 20) 0m - 1:57(/m) 135/140bpm 25cal 21) 0m - 1:54(/m) 138/146bpm 25cal 22) 0m - 1:58(/m) 137/143bpm 26cal 23) 0m - 1:55(/m) 138/141bpm 25cal 24) 0m - 1:53(/m) 138/141bpm 25cal 25) 0m - 2:00(/m) 137/144bpm 25cal 26) 0m - 1:55(/m) 137/140bpm 25cal 27) 0m - 1:55(/m) 136/143bpm 24cal 28) 0m - 1:53(/m) 139/143bpm 25cal 29) 0m - 1:52(/m) 143/148bpm 26cal 30) 0m - 2:27(/m) 121/140bpm 15cal 31) 0m - 2:23(/m) 110/114bpm 7cal 32) 0m - 21(/m) 106/107bpm 1cal Add a comment	13.3mi, 45:01 Cycling - Exercise Bike Split Summary === 1) 0m - 2:19(/m) 92/104bpm 15cal 2) 0m - 2:19(/m) 98/105bpm 17cal 3) 0m - 2:09(/m) 99/108bpm 16cal 4) 0m - 1:54(/m) 113/122bpm 19cal 5) 0m - 2:00(/m) 115/123bpm 21cal 6) 0m - 2:00(/m) 113/122bpm 20cal 7) 0m - 2:19(/m) 106/122bpm 19cal 8) 0m - 2:23(/m) 96/101bpm 13cal 9) 0m - 2:10(/m) 104/111bpm 16cal 10) 0m - 1:57(/m) 108/120bpm 16cal 11) 0m - 2:11(/m) 113/126bpm 20cal 12) 0m - 1:58(/m) 112/125bpm 17cal 13) 0m - 2:10(/m) 117/129bpm 22cal 14) 0m - 1:48(/m) 125/134bpm 21cal 15) 0m - 1:58(/m) 123/134bpm 21cal 16) 0m - 1:55(/m) 128/136bpm 24cal 17) 0m - 2:04(/m) 120/135bpm 21cal 18) 0m - 1:59(/m) 127/133bpm 23cal 19) 0m - 1:54(/m) 127/136bpm 22cal 20) 0m - 2:20(/m) 115/134bpm 19cal 21) 0m - 2:13(/m) 103/105bpm 11cal 22) 0m - 1:02(/m) 104/108bpm 5cal Add a comment
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
-	1.6mi, 23:59 Cross-Training - Walking Split Summary === 1) 0.62m - 7:48(12:34/m) 89/102bpm 61cal 59/67rpm 4.78/6.03mph 2) 0.62m - 9:54(15:56/m) 91/103bpm 74cal 57/66rpm 3.77/6.41mph 3) 0.38m - 6:17(16:37/m) 91/110bpm 53cal 55/66rpm 3.61/5.22mph Add a comment 1.1mi, 13:41 Cross-Training - Walking Split Summary === 1) 0.62m - 9:11(14:47/m) 97/108bpm 76cal 61/71rpm 4.06/6.03mph 2) 0.49m - 4:30(9:10/m) 91/108bpm 34cal 52/74rpm 6.54/5.34mph Add a comment 19.4mi, 1:00:01 Cycling - Exercise Bike Split Summary === 1) 0m - 2:09(/m) 95/107bpm 15cal 2) 0m - 1:49(/m) 115/123bpm 20cal 3) 0m - 2:00(/m) 110/121bpm 19cal 4) 0m - 1:56(/m) 121/127bpm 23cal 5) 0m - 1:56(/m) 122/129bpm 23cal 6) 0m - 1:53(/m) 118/128bpm 20cal 7) 0m - 1:52(/m) 129/132bpm 24cal 8) 0m - 1:49(/m) 124/137bpm 21cal 9) 0m - 1:54(/m) 132/144bpm 25cal 10) 0m - 1:51(/m) 129/135bpm 23cal 11) 0m - 1:56(/m) 128/135bpm 24cal 12) 0m - 2:00(/m) 125/129bpm 23cal 13) 0m - 1:54(/m) 129/136bpm 23cal 14) 0m - 1:55(/m) 127/134bpm 23cal 15) 0m - 1:51(/m) 131/143bpm 23cal 16) 0m - 1:54(/m) 136/142bpm 25cal 17) 0m - 1:54(/m) 134/139bpm 25cal 18) 0m - 1:50(/m) 132/142bpm 23cal 19) 0m - 1:58(/m) 135/143bpm 25cal 20) 0m - 1:52(/m) 134/143bpm 24cal 21) 0m - 1:56(/m) 134/140bpm 25cal 22) 0m - 1:57(/m) 130/137bpm 23cal 23) 0m - 1:58(/m) 129/141bpm 22cal 24) 0m - 1:57(/m) 132/139bpm 24cal 25) 0m - 1:50(/m) 138/143bpm 24cal 26) 0m - 1:52(/m) 141/144bpm 26cal 27) 0m - 1:57(/m) 135/140bpm 25cal 28) 0m - 1:59(/m) 136/141bpm 25cal 29) 0m - 1:49(/m) 141/148bpm 24cal 30) 0m - 1:59(/m) 130/137bpm 22cal 31) 0m - 2:07(/m) 127/138bpm 19cal 32) 0m - 30(/m) 117/118bpm 2cal Add a comment	3.1mi, 41:54 Running - parkrun Parkrun 172 - Mile End 141/374 OT 41:54 parkrun.org.uk Split Summary === 1) 0.62m - 8:29(13:40/m) 114/148bpm 96cal 4.39/7.12mph 2) 0.62m - 8:22(13:27/m) 126/140bpm 91cal 4.46/7.24mph 3) 0.62m - 8:38(13:54/m) 120/148bpm 89cal 4.32/6.85mph 4) 0.62m - 8:24(13:30/m) 122/144bpm 90cal 4.44/8.04mph 5) 0.62m - 7:54(12:42/m) 130/147bpm 91cal 4.72/10.1mph 6) 0.02m - 8(8:22/m) 143/146bpm 1cal 7.16/6.97mph Add a comment	4.7mi, 1:01:05 Cross-Training - Walking Split Summary === 1) 0.62m - 10:54(17:33/m) 88/104bpm 81cal 60/93rpm 3.42/6.55mph 2) 0.62m - 9:49(15:47/m) 99/131bpm 76cal 60/91rpm 3.8/5.47mph 3) 0.62m - 2:27(3:57/m) 101/108bpm 17cal 60/67rpm 15.17/5.61mph 4) 0.62m - 4:25(7:07/m) 92/101bpm 38cal 56/79rpm 8.43/20.12mph 5) 0.62m - 6:52(11:03/m) 88/107bpm 46cal 53/78rpm 5.43/13.71mph 6) 0.62m - 10:27(16:49/m) 88/97bpm 73cal 58/68rpm 3.57/5.34mph 7) 0.62m - 10:54(17:32/m) 84/97bpm 79cal 56/60rpm 3.42/4.95mph 8) 0.31m - 5:17(16:54/m) 82/94bpm 43cal 58/63rpm 3.55/5.28mph Add a comment 0mi, 10:18 Cross-Training - Gym Single Leg Extensions - 19kg, 10x20 Add a comment 19.3mi, 1:00:17 Cycling - Exercise Bike Split Summary === 1) 0m - 2:17(/m) 92/104bpm 15cal 2) 0m - 1:50(/m) 114/122bpm 20cal 3) 0m - 1:53(/m) 120/125bpm 22cal 4) 0m - 1:52(/m) 124/131bpm 23cal 5) 0m - 1:49(/m) 121/126bpm 21cal 6) 0m - 1:55(/m) 123/130bpm 23cal 7) 0m - 1:50(/m) 128/132bpm 23cal 8) 0m - 1:54(/m) 122/127bpm 22cal 9) 0m - 1:43(/m) 133/140bpm 22cal 10) 0m - 1:54(/m) 132/136bpm 25cal 11) 0m - 1:52(/m) 125/138bpm 21cal 12) 0m - 1:52(/m) 135/138bpm 25cal 13) 0m - 1:54(/m) 132/137bpm 24cal 14) 0m - 1:56(/m) 128/133bpm 24cal 15) 0m - 1:47(/m) 132/140bpm 23cal 16) 0m - 1:52(/m) 135/140bpm 25cal 17) 0m - 1:57(/m) 130/138bpm 24cal 18) 0m - 1:54(/m) 135/139bpm 25cal 19) 0m - 1:50(/m) 137/142bpm 24cal 20) 0m - 1:52(/m) 135/140bpm 24cal 21) 0m - 2:19(/m) 130/136bpm 28cal 22) 0m - 1:59(/m) 129/133bpm 23cal 23) 0m - 1:58(/m) 132/134bpm 24cal 24) 0m - 2:00(/m) 133/136bpm 25cal 25) 0m - 1:53(/m) 137/144bpm 25cal 26) 0m - 1:57(/m) 136/141bpm 25cal 27) 0m - 1:57(/m) 137/142bpm 26cal 28) 0m - 1:57(/m) 135/141bpm 25cal 29) 0m - 1:56(/m) 139/142bpm 26cal 30) 0m - 1:59(/m) 134/138bpm 25cal 31) 0m - 2:30(/m) 123/137bpm 19cal 32) 0m - 11(/m) 117/117bpm Add a comment	1.5mi, 21:15 Cross-Training - Walking Split Summary === 1) 0.62m - 7:12(11:35/m) 87/97bpm 56cal 57/65rpm 5.18/5.03mph 2) 0.62m - 10:34(17:00/m) 85/98bpm 88cal 56/64rpm 3.53/4.82mph 3) 0.21m - 3:29(16:45/m) 85/94bpm 27cal 51/63rpm 3.58/4.63mph Add a comment 1.6mi, 21:59 Cross-Training - Walking Split Summary === 1) 0.62m - 11:25(18:23/m) 96/121bpm 80cal 59/96rpm 3.26/6.26mph 2) 0.62m - 8:03(12:57/m) 97/108bpm 65cal 58/86rpm 4.63/10.54mph 3) 0.35m - 2:31(7:06/m) 98/105bpm 20cal 51/70rpm 8.44/9.68mph Add a comment 15.7mi, 1:00:16 Cycling - Exercise Bike Split Summary === 1) 0m - 3:34(/m) 84/92bpm 19cal 2) 0m - 2:41(/m) 88/93bpm 15cal 3) 0m - 2:27(/m) 92/95bpm 15cal 4) 0m - 2:12(/m) 100/102bpm 17cal 5) 0m - 2:13(/m) 99/104bpm 16cal 6) 0m - 1:00(/m) 100/105bpm 7cal 7) 0m - 1:07(/m) 100/107bpm 8cal 8) 0m - 2:02(/m) 109/116bpm 19cal 9) 0m - 2:17(/m) 104/115bpm 18cal 10) 0m - 2:11(/m) 103/111bpm 16cal 11) 0m - 2:19(/m) 98/108bpm 14cal 12) 0m - 2:16(/m) 97/106bpm 13cal 13) 0m - 2:20(/m) 100/105bpm 15cal 14) 0m - 2:25(/m) 92/96bpm 11cal 15) 0m - 2:15(/m) 100/112bpm 14cal 16) 0m - 2:16(/m) 95/105bpm 11cal 17) 0m - 2:19(/m) 95/98bpm 11cal 18) 0m - 2:28(/m) 94/103bpm 12cal 19) 0m - 2:23(/m) 94/106bpm 11cal 20) 0m - 2:16(/m) 101/115bpm 14cal 21) 0m - 2:19(/m) 97/104bpm 12cal 22) 0m - 4:46(/m) 99/117bpm 28cal 23) 0m - 2:17(/m) 95/118bpm 11cal 24) 0m - 2:40(/m) 98/118bpm 15cal 25) 0m - 2:22(/m) 91/96bpm 9cal 26) 0m - 52(/m) 87/92bpm 3cal Add a comment	1.5mi, 19:29 Cross-Training - Walking Split Summary === 1) 0.62m - 4:57(7:58/m) 85/94bpm 35cal 61/64rpm 7.54/5.7mph 2) 0.62m - 9:48(15:46/m) 87/97bpm 85cal 58/65rpm 3.81/5.57mph 3) 0.3m - 4:44(15:42/m) 91/104bpm 39cal 56/63rpm 3.82/9.56mph Add a comment 2.3mi, 24:29 Cross-Training - Walking Split Summary === 1) 0.62m - 11:15(18:06/m) 86/98bpm 82cal 58/64rpm 3.31/4.53mph 2) 0.62m - 5:36(9:01/m) 92/106bpm 45cal 54/64rpm 6.65/6.87mph 3) 0.62m - 4:26(7:08/m) 96/108bpm 33cal 55/72rpm 8.42/10.58mph 4) 0.43m - 3:12(7:26/m) 85/93bpm 18cal 24/62rpm 8.07/67.42mph Add a comment	0mi, 12:49 Cross-Training - Gym Single Leg Extensions - 10x20 @ 19kg Add a comment 12.5mi, 40:01 Cycling - Exercise Bike Split Summary === 1) 0m - 2:14(/m) 92/114bpm 15cal 2) 0m - 1:56(/m) 121/128bpm 23cal 3) 0m - 1:49(/m) 137/145bpm 25cal 4) 0m - 1:51(/m) 144/147bpm 26cal 5) 0m - 1:56(/m) 143/147bpm 27cal 6) 0m - 1:57(/m) 138/141bpm 26cal 7) 0m - 1:58(/m) 141/143bpm 27cal 8) 0m - 1:58(/m) 143/148bpm 28cal 9) 0m - 1:59(/m) 140/145bpm 27cal 10) 0m - 1:59(/m) 143/148bpm 27cal 11) 0m - 1:56(/m) 141/152bpm 27cal 12) 0m - 1:57(/m) 144/151bpm 27cal 13) 0m - 1:54(/m) 148/150bpm 27cal 14) 0m - 2:00(/m) 141/148bpm 27cal 15) 0m - 1:56(/m) 148/151bpm 28cal 16) 0m - 2:02(/m) 146/152bpm 29cal 17) 0m - 2:06(/m) 145/153bpm 30cal 18) 0m - 2:08(/m) 141/145bpm 29cal 19) 0m - 2:15(/m) 127/133bpm 22cal 20) 0m - 2:03(/m) 132/138bpm 24cal 21) 0m - 7(/m) 130/131bpm 1cal Add a comment 1.9mi, 19:50 Cross-Training - Walking Split Summary === 1) 0.62m - 3:59(6:24/m) 82/92bpm 36cal 60/63rpm 9.36/6.74mph 2) 0.62m - 5:54(9:29/m) 80/96bpm 44cal 59/83rpm 6.32/25.11mph 3) 0.62m - 9:57(16:08/m) 78/91bpm 80cal 58/65rpm 3.72/4.57mph Add a comment 1.4mi, 20:32 Cross-Training - Walking Split Summary === 1) 0.62m - 10:30(16:54/m) 94/107bpm 75cal 60/119rpm 3.55/5.97mph 2) 0.62m - 6:40(10:43/m) 98/111bpm 55cal 59/70rpm 5.6/4.7mph 3) 0.2m - 3:23(17:02/m) 92/106bpm 26cal 20/63rpm 3.52/3.57mph Add a comment
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
0mi, 11:08 Cross-Training - Other Add a comment 19.6mi, 1:00:00 Cycling - General Split Summary === 1) 0m - 1:55(/m) 108/127bpm 17cal 2) 0m - 1:53(/m) 140/146bpm 26cal 3) 0m - 1:43(/m) 138/146bpm 23cal 4) 0m - 1:47(/m) 143/147bpm 25cal 5) 0m - 1:47(/m) 147/153bpm 26cal 6) 0m - 1:47(/m) 148/152bpm 26cal 7) 0m - 1:49(/m) 147/151bpm 26cal 8) 0m - 1:50(/m) 146/154bpm 26cal 9) 0m - 1:48(/m) 150/154bpm 26cal 10) 0m - 1:50(/m) 150/153bpm 27cal 11) 0m - 1:50(/m) 146/148bpm 26cal 12) 0m - 1:53(/m) 149/153bpm 28cal 13) 0m - 1:54(/m) 146/149bpm 27cal 14) 0m - 1:55(/m) 146/149bpm 27cal 15) 0m - 1:57(/m) 144/147bpm 27cal 16) 0m - 1:49(/m) 146/150bpm 26cal 17) 0m - 1:54(/m) 151/153bpm 28cal 18) 0m - 1:57(/m) 142/151bpm 27cal 19) 0m - 1:55(/m) 148/152bpm 28cal 20) 0m - 1:55(/m) 149/153bpm 28cal 21) 0m - 1:58(/m) 141/145bpm 26cal 22) 0m - 1:54(/m) 145/154bpm 27cal 23) 0m - 1:56(/m) 147/152bpm 28cal 24) 0m - 1:58(/m) 144/149bpm 27cal 25) 0m - 1:55(/m) 144/152bpm 27cal 26) 0m - 1:54(/m) 147/150bpm 27cal 27) 0m - 1:55(/m) 145/149bpm 27cal 28) 0m - 1:56(/m) 145/149bpm 27cal 29) 0m - 1:54(/m) 148/151bpm 27cal 30) 0m - 1:56(/m) 144/148bpm 27cal 31) 0m - 2:24(/m) 130/143bpm 18cal 32) 0m - 1:13(/m) 121/123bpm 4cal Add a comment 1.7mi, 17:02 Cross-Training - Walking Split Summary === 1) 0.62m - 4:35(7:22/m) 89/95bpm 39cal 58/77rpm 8.14/8.1mph 2) 0.62m - 5:41(9:09/m) 98/107bpm 47cal 62/66rpm 6.55/6.07mph 3) 0.44m - 6:46(15:16/m) 106/121bpm 58cal 60/67rpm 3.93/9.89mph Add a comment 1.6mi, 20:02 Cross-Training - Walking Split Summary === 1) 0.62m - 9:41(15:35/m) 92/101bpm 74cal 62/67rpm 3.85/4.88mph 2) 0.62m - 7:40(12:21/m) 99/105bpm 59cal 60/122rpm 4.86/8.75mph 3) 0.36m - 2:41(7:29/m) 105/113bpm 22cal 56/70rpm 8.02/5.11mph Add a comment	18.1mi, 1:00:01 Cycling - Exercise Bike Split Summary === 1) 0m - 2:32(/m) 90/98bpm 15cal 2) 0m - 2:26(/m) 92/98bpm 16cal 3) 0m - 2:18(/m) 95/101bpm 15cal 4) 0m - 1:52(/m) 113/134bpm 19cal 5) 0m - 1:53(/m) 113/135bpm 19cal 6) 0m - 1:48(/m) 122/133bpm 21cal 7) 0m - 1:55(/m) 128/143bpm 24cal 8) 0m - 1:56(/m) 136/145bpm 26cal 9) 0m - 1:55(/m) 131/145bpm 24cal 10) 0m - 1:53(/m) 134/148bpm 25cal 11) 0m - 1:57(/m) 141/147bpm 27cal 12) 0m - 2:00(/m) 136/144bpm 27cal 13) 0m - 1:52(/m) 133/145bpm 24cal 14) 0m - 1:57(/m) 138/144bpm 26cal 15) 0m - 1:57(/m) 138/143bpm 26cal 16) 0m - 1:55(/m) 139/143bpm 26cal 17) 0m - 1:54(/m) 141/146bpm 26cal 18) 0m - 1:56(/m) 135/144bpm 24cal 19) 0m - 1:57(/m) 139/146bpm 26cal 20) 0m - 1:51(/m) 145/147bpm 26cal 21) 0m - 2:04(/m) 138/144bpm 27cal 22) 0m - 4:37(/m) 126/137bpm 46cal 23) 0m - 2:11(/m) 125/129bpm 20cal 24) 0m - 2:23(/m) 122/128bpm 18cal 25) 0m - 2:14(/m) 124/129bpm 19cal 26) 0m - 2:11(/m) 125/130bpm 20cal 27) 0m - 2:17(/m) 117/127bpm 13cal 28) 0m - 2:08(/m) 117/120bpm 12cal 29) 0m - 14(/m) 116/117bpm 1cal Add a comment	1.9mi, 36:42 Cross-Training - Walking Split Summary === 1) 0.62m - 11:52(19:06/m) 93/103bpm 85cal 54/113rpm 3.14/3.86mph 2) 0.62m - 12:19(19:49/m) 87/116bpm 87cal 54/68rpm 3.03/3.82mph 3) 0.62m - 12:30(20:07/m) 95/114bpm 80cal 41/68rpm 2.98/4.34mph Add a comment 3.1mi, 39:50 Running - parkrun East Brighton parkrun - OT 41:07 Bit annoyed at the results, as I think it was my first post-surgery sub-40, but a cracking course Split Summary === 1) 0.62m - 7:09(11:30/m) 135/153bpm 92cal 5.22/6.24mph 2) 0.62m - 8:09(13:08/m) 131/159bpm 99cal 4.57/9.85mph 3) 0.62m - 7:46(12:30/m) 134/151bpm 92cal 4.8/10.08mph 4) 0.62m - 8:30(13:40/m) 139/153bpm 103cal 4.39/7.2mph 5) 0.62m - 8:09(13:06/m) 137/154bpm 93cal 4.58/9.79mph 6) 0.02m - 8(6:39/m) 151/152bpm 1cal 9.03/9.79mph Add a comment	7.2mi, 1:59:10 Running - Run-Walk Pace Chris for the last section of the Brighton marathon. Probably did a couple of miles before I started my watch. Mostly Run/Walk with 45R/30W Split Summary === 1) 0.62m - 10:33(16:59/m) 116/133bpm 98cal 3.53/5.11mph 2) 0.62m - 9:32(15:21/m) 125/135bpm 102cal 3.91/5.61mph 3) 0.62m - 10:47(17:21/m) 117/136bpm 94cal 3.46/5.11mph 4) 0.62m - 9:46(15:43/m) 124/137bpm 98cal 3.82/5.63mph 5) 0.62m - 10:41(17:12/m) 120/132bpm 94cal 3.49/5.32mph 6) 0.62m - 11:19(18:13/m) 114/130bpm 93cal 3.29/5.26mph 7) 0.62m - 10:05(16:14/m) 119/134bpm 92cal 3.7/5.09mph 8) 0.62m - 10:05(16:13/m) 115/136bpm 89cal 3.7/5.93mph 9) 0.62m - 10:03(16:10/m) 120/137bpm 94cal 3.71/5.82mph 10) 0.62m - 10:20(16:38/m) 110/124bpm 92cal 3.61/5.72mph 11) 0.62m - 10:04(16:12/m) 123/139bpm 97cal 3.7/6.91mph 12) 0.4m - 5:54(14:52/m) 128/148bpm 65cal 4.04/6.59mph Add a comment 6.3mi, 1:18:49 Running - Race Brighton 10k #BM10k (OT 1:18:42) Split Summary === 1) 0.62m - 6:38(10:40/m) 137/152bpm 89cal 5.63/6.59mph 2) 0.62m - 7:22(11:51/m) 135/147bpm 93cal 5.06/7.99mph 3) 0.62m - 8:31(13:43/m) 128/148bpm 95cal 4.38/7.49mph 4) 0.62m - 8:12(13:12/m) 125/147bpm 86cal 4.55/7.14mph 5) 0.62m - 8:03(12:58/m) 127/147bpm 84cal 4.63/7.31mph 6) 0.62m - 7:25(11:55/m) 128/146bpm 74cal 5.03/9.33mph 7) 0.62m - 8:26(13:34/m) 129/155bpm 86cal 4.42/7.89mph 8) 0.62m - 8:25(13:32/m) 131/147bpm 81cal 4.43/8.66mph 9) 0.62m - 7:37(12:15/m) 134/151bpm 78cal 4.9/8.43mph 10) 0.62m - 7:15(11:41/m) 142/158bpm 90cal 5.14/9.98mph 11) 0.1m - 55(9:25/m) 153/164bpm 13cal 6.37/9.77mph Add a comment	-	1.5mi, 19:47 Cross-Training - Walking Split Summary === 1) 0.62m - 5:57(9:34/m) 88/104bpm 44cal 54/68rpm 6.27/6.72mph 2) 0.62m - 9:49(15:47/m) 91/103bpm 82cal 60/67rpm 3.8/4.8mph 3) 0.23m - 4:02(17:10/m) 94/104bpm 29cal 52/73rpm 3.5/5.01mph Add a comment 2mi, 19:00 Cross-Training - Walking Split Summary === 1) 0.62m - 8:48(14:10/m) 94/104bpm 68cal 62/70rpm 4.24/4.4mph 2) 0.62m - 5:43(9:12/m) 97/104bpm 48cal 65/69rpm 6.52/6.89mph 3) 0.62m - 3:37(5:50/m) 95/104bpm 25cal 48/70rpm 10.29/76.25mph 4) 0.15m - 51(5:44/m) 93/102bpm 8cal 62/69rpm 10.46/5.59mph Add a comment	1.6mi, 20:21 Cross-Training - Walking Split Summary === 1) 0.62m - 3:41(5:55/m) 89/98bpm 21cal 55/65rpm 10.14/50.57mph 2) 0.62m - 10:54(17:32/m) 87/106bpm 77cal 59/67rpm 3.42/4.78mph 3) 0.35m - 5:47(16:32/m) 91/112bpm 46cal 58/64rpm 3.63/6.7mph Add a comment 2.5mi, 43:07 Cross-Training - Walking Split Summary === 1) 0.62m - 11:53(19:08/m) 85/100bpm 85cal 56/65rpm 3.14/4.93mph 2) 0.62m - 10:28(16:51/m) 91/105bpm 80cal 58/67rpm 3.56/6.16mph 3) 0.62m - 10:29(16:52/m) 91/130bpm 79cal 54/78rpm 3.56/5.87mph 4) 0.62m - 10:14(16:29/m) 93/104bpm 77cal 42/99rpm 3.64/6.32mph 5) 0m - 2(20:18/m) 77/77bpm 2.95/2.69mph Add a comment 2.7mi, 43:42 Cross-Training - Walking Split Summary === 1) 0.62m - 9:54(15:56/m) 90/102bpm 79cal 61/68rpm 3.76/4.8mph 2) 0.62m - 9:34(15:24/m) 94/106bpm 87cal 62/74rpm 3.89/4.66mph 3) 0.62m - 10:07(16:17/m) 97/117bpm 85cal 61/85rpm 3.68/14.19mph 4) 0.62m - 10:16(16:31/m) 96/106bpm 83cal 63/115rpm 3.64/5.45mph 5) 0.23m - 3:51(16:56/m) 95/105bpm 28cal 57/69rpm 3.54/4.74mph Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
1.6mi, 22:33 Cross-Training - Walking Split Summary === 1) 0.62m - 7:14(11:38/m) 84/101bpm 48cal 55/67rpm 5.16/6.62mph 2) 0.62m - 9:51(15:51/m) 91/107bpm 80cal 62/66rpm 3.78/4.68mph 3) 0.35m - 5:28(15:26/m) 87/96bpm 48cal 53/67rpm 3.89/6.82mph Add a comment 1.3mi, 18:34 Cross-Training - Walking Split Summary === 1) 0.62m - 10:01(16:08/m) 88/101bpm 81cal 61/68rpm 3.72/8.01mph 2) 0.62m - 7:39(12:18/m) 100/110bpm 67cal 57/73rpm 4.88/5.85mph 3) 0.07m - 54(13:44/m) 99/106bpm 8cal 64/68rpm 4.37/4.8mph Add a comment	2mi, 27:32 Running - Run-Walk Run/Walk - to Asda; using C25k W1D1 90sec walk/60 sec run Split Summary === 1) 0.1m - 1:39(16:16/m) 88/105bpm 13cal 3.69/3.97mph 2) 0.11m - 1:00(9:02/m) 122/137bpm 13cal 6.65/7.56mph 3) 0.09m - 1:30(16:38/m) 125/137bpm 16cal 3.61/6.07mph 4) 0.1m - 1:00(9:57/m) 124/140bpm 13cal 6.03/6.89mph 5) 0.08m - 1:30(17:51/m) 130/141bpm 18cal 3.36/6.03mph 6) 0.12m - 1:00(8:02/m) 130/148bpm 13cal 7.46/8.93mph 7) 0.1m - 1:30(15:38/m) 138/148bpm 19cal 3.84/6.78mph 8) 0.1m - 1:00(10:10/m) 133/142bpm 13cal 5.9/7.58mph 9) 0.1m - 1:30(15:17/m) 134/144bpm 16cal 3.92/4.38mph 10) 0.09m - 1:00(10:47/m) 127/141bpm 13cal 5.57/6.26mph 11) 0.08m - 1:30(18:05/m) 118/143bpm 15cal 3.32/5.74mph 12) 0.07m - 1:00(13:23/m) 119/133bpm 11cal 4.49/6.68mph 13) 0.1m - 1:30(15:14/m) 133/141bpm 16cal 3.94/5.68mph 14) 0.1m - 1:00(10:25/m) 130/143bpm 13cal 5.76/6.93mph 15) 0.1m - 1:30(14:32/m) 137/146bpm 17cal 4.13/5.22mph 16) 0.1m - 1:00(9:39/m) 130/144bpm 12cal 6.22/7.08mph 17) 0.09m - 1:30(16:34/m) 137/147bpm 17cal 3.62/6.51mph 18) 0.36m - 5:53(16:19/m) 113/129bpm 48cal 3.68/6.74mph Add a comment 0mi, 11:26 Cross-Training - Gym Single Leg Extensions - 10x20@19kg Add a comment 18.7mi, 59:58 Cycling - Exercise Bike Split Summary === 1) 0m - 2:20(/m) 80/109bpm 11cal 2) 0m - 2:00(/m) 93/102bpm 13cal 3) 0m - 1:57(/m) 109/118bpm 20cal 4) 0m - 1:50(/m) 111/134bpm 18cal 5) 0m - 2:05(/m) 117/128bpm 23cal 6) 0m - 1:53(/m) 113/131bpm 19cal 7) 0m - 1:55(/m) 123/131bpm 24cal 8) 0m - 1:53(/m) 125/130bpm 24cal 9) 0m - 1:48(/m) 127/138bpm 23cal 10) 0m - 1:58(/m) 125/137bpm 24cal 11) 0m - 2:05(/m) 128/137bpm 26cal 12) 0m - 1:59(/m) 123/133bpm 23cal 13) 0m - 2:09(/m) 124/137bpm 24cal 14) 0m - 2:32(/m) 113/133bpm 21cal 15) 0m - 1:56(/m) 119/136bpm 19cal 16) 0m - 1:56(/m) 132/136bpm 26cal 17) 0m - 2:04(/m) 125/133bpm 24cal 18) 0m - 1:59(/m) 130/141bpm 25cal 19) 0m - 1:56(/m) 133/138bpm 26cal 20) 0m - 1:57(/m) 130/140bpm 24cal 21) 0m - 2:01(/m) 135/142bpm 27cal 22) 0m - 1:54(/m) 136/144bpm 25cal 23) 0m - 1:54(/m) 138/144bpm 26cal 24) 0m - 1:55(/m) 139/144bpm 27cal 25) 0m - 1:55(/m) 132/146bpm 23cal 26) 0m - 2:00(/m) 138/146bpm 28cal 27) 0m - 1:50(/m) 138/142bpm 25cal 28) 0m - 1:59(/m) 141/144bpm 28cal 29) 0m - 2:01(/m) 131/136bpm 24cal 30) 0m - 1:59(/m) 128/131bpm 22cal 31) 0m - 20(/m) 127/129bpm 3cal Add a comment	0.8mi, 22:50 Swimming - Pool Split Summary === 1) 0.78m - 22:50(29:24/m) 518cal 23/rpm 2.36/5.03mph Add a comment 3.1mi, 39:38 Running - parkrun Parkrun 174 - Mile End 142/376 (OT 39:38) Split Summary === 1) 0.62m - 7:43(12:25/m) 125/150bpm 92cal 4.83/7.03mph 2) 0.62m - 7:41(12:22/m) 133/153bpm 94cal 4.85/7.1mph 3) 0.62m - 7:48(12:34/m) 136/149bpm 101cal 4.78/7.47mph 4) 0.62m - 8:10(13:08/m) 131/147bpm 97cal 4.57/6.64mph 5) 0.62m - 8:05(13:00/m) 129/150bpm 93cal 4.61/7.08mph 6) 0.02m - 12(8:22/m) 151/151bpm 3cal 7.17/6.22mph Add a comment	19.5mi, 1:00:01 Cycling - Exercise Bike Fluffed the 1k marker. 2km warmup, 28x(1k@sub-2), cooldown Split Summary === 1) 0m - 2:37(/m) 83/94bpm 14cal 2) 0m - 1:47(/m) 94/109bpm 13cal 3) 0m - 1:52(/m) 104/110bpm 17cal 4) 0m - 1:49(/m) 118/124bpm 21cal 5) 0m - 1:47(/m) 121/130bpm 22cal 6) 0m - 1:50(/m) 125/133bpm 24cal 7) 0m - 1:48(/m) 127/134bpm 24cal 8) 0m - 1:54(/m) 121/130bpm 22cal 9) 0m - 1:52(/m) 124/129bpm 23cal 10) 0m - 1:45(/m) 129/136bpm 23cal 11) 0m - 1:50(/m) 131/139bpm 25cal 12) 0m - 2:00(/m) 124/135bpm 24cal 13) 0m - 1:50(/m) 123/131bpm 21cal 14) 0m - 1:54(/m) 124/129bpm 23cal 15) 0m - 1:53(/m) 122/132bpm 20cal 16) 0m - 1:54(/m) 124/132bpm 22cal 17) 0m - 1:56(/m) 127/132bpm 24cal 18) 0m - 1:53(/m) 121/130bpm 19cal 19) 0m - 1:45(/m) 134/142bpm 24cal 20) 0m - 1:58(/m) 130/140bpm 25cal 21) 0m - 1:52(/m) 130/135bpm 24cal 22) 0m - 1:53(/m) 129/134bpm 23cal 23) 0m - 1:51(/m) 130/137bpm 23cal 24) 0m - 1:52(/m) 126/131bpm 21cal 25) 0m - 1:51(/m) 132/139bpm 24cal 26) 0m - 1:53(/m) 132/134bpm 24cal 27) 0m - 1:55(/m) 129/135bpm 23cal 28) 0m - 1:52(/m) 131/136bpm 23cal 29) 0m - 1:50(/m) 134/140bpm 24cal 30) 0m - 1:55(/m) 130/138bpm 23cal 31) 0m - 2:15(/m) 116/129bpm 13cal 32) 0m - 1:09(/m) 105/111bpm 3cal Add a comment	-	4.4mi, 1:08:05 Cross-Training - Walking Split Summary === 1) 0.62m - 9:21(15:03/m) 91/121bpm 75cal 59/83rpm 3.99/14.13mph 2) 0.62m - 9:36(15:27/m) 98/125bpm 92cal 58/88rpm 3.88/5.7mph 3) 0.62m - 9:25(15:10/m) 99/116bpm 88cal 61/73rpm 3.96/5.11mph 4) 0.62m - 9:35(15:25/m) 96/106bpm 88cal 57/67rpm 3.89/5.09mph 5) 0.62m - 9:13(14:50/m) 104/136bpm 85cal 62/92rpm 4.04/5.97mph 6) 0.62m - 9:25(15:09/m) 98/114bpm 79cal 59/70rpm 3.96/6.18mph 7) 0.62m - 11:29(18:28/m) 82/109bpm 77cal 41/71rpm 3.25/5.61mph 8) 0m - 2(10:29/m) 80/80bpm 29/59rpm 5.72/3.57mph Add a comment 1.3mi, 18:57 Cross-Training - Walking Split Summary === 1) 0.62m - 10:15(16:30/m) 85/95bpm 72cal 61/73rpm 3.64/4.95mph 2) 0.62m - 8:19(13:23/m) 87/105bpm 56cal 54/73rpm 4.48/5.61mph 3) 0.07m - 23(5:05/m) 89/93bpm 4cal 51/61rpm 11.81/3.95mph Add a comment	-

2019	Date	Result	WAVA
Mile End parkrun	20 Apr	39:38	38.45%
BM10k	14 Apr	1:18:42	40.30%
East Brighton parkrun	13 Apr	41:07	37.06%
Mile End parkrun	6 Apr	41:54	36.37%
Whinlatter Forest parkrun	30 Mar	55:57	27.24%
Mile End parkrun	23 Mar	46:07	33.04%
Mile End parkrun	16 Mar	51:09	29.79%
The Big Half	10 Mar	3:19:38	34.73%
Mile End parkrun	9 Mar	46:48	32.56%
Mile End parkrun	2 Mar	49:31	30.78%
Mile End parkrun	23 Feb	58:09	26.21%
Mile End parkrun	16 Feb	44:16	34.43%
Mile End parkrun	5 Jan	43:20	35.17%
Peckham Rye parkrun	1 Jan	43:02	35.41%
Catford parkrun	1 Jan	43:53	34.73%
2018	Date	Result	WAVA
Barking parkrun	25 Dec	45:23	33.58%
Mile End parkrun	24 Nov	57:00	26.74%
Victoria Dock parkrun	17 Nov	38:26	39.65%
Mile End parkrun	10 Nov	38:51	39.23%
Mile End parkrun	3 Nov	40:00	38.10%
RunThrough London Halloween 5k	1 Nov	38:59	39.09%
Poppy Run London	27 Oct	44:50	33.99%
Mile End parkrun	27 Oct	42:29	35.87%
Flatts Lane parkrun	20 Oct	50:08	30.40%
Mile End parkrun	13 Oct	38:18	39.79%
Mile End parkrun	6 Oct	51:46	29.44%
Mile End parkrun	29 Sep	41:36	36.63%
Mile End parkrun	22 Sep	39:53	38.21%
Mile End parkrun	15 Sep	38:16	39.82%
Queen Elizabeth parkrun	8 Sep	47:20	32.20%
Mile End parkrun	1 Sep	35:52	42.14%
Mile End parkrun	25 Aug	50:46	29.77%
Mile End parkrun	18 Aug	34:03	44.38%
Mile End parkrun	11 Aug	37:08	40.70%
Mile End parkrun	4 Aug	50:11	30.11%
Bushy parkrun	14 Jul	42:36	35.48%
JP Morgan Corporate Challenge	5 Jul	43:12	39.41%
Inverness parkrun	23 Jun	37:02	40.81%
Guernsey parkrun	9 Jun	34:23	43.95%
Jersey parkrun	2 Jun	32:04	47.13%
Vitality London 10,000	28 May	1:07:39	46.50%
Westminster Mile	27 May	8:42	49.96%
Virgin Sport Hackney 5km	19 May	32:19	46.76%
London Marathon	22 Apr	6:04:13	39.35%
Victoria Park Spring 10K	15 Apr	1:05:52	47.76%
Northala Fields parkrun	14 Apr	30:57	48.83%
Victoria Dock parkrun	31 Mar	30:38	49.33%
The Big Half	4 Mar	2:30:06	45.78%
Wanstead Flats parkrun	3 Mar	34:50	43.39%
Beckton parkrun	24 Feb	31:22	48.18%
CHASE THE MOON OLYMPIC PARK 5K - 14TH FEBRUARY	14 Feb	31:37	47.80%
Victoria Park 10K Winter Series - Race 2 - February	11 Feb	1:05:33	47.99%
Burgess parkrun	3 Feb	32:17	46.81%
Bushy parkrun	27 Jan	30:05	50.24%
Victoria Park 10K Winter Series - Race 1	21 Jan	1:02:59	49.94%
Peckham Rye parkrun	1 Jan	30:20	49.82%
Southwark parkrun	1 Jan	31:10	48.49%
2017	Date	Result	WAVA
Darlington South Park parkrun	25 Dec	30:02	50.32%
Orpington parkrun	2 Dec	30:25	49.68%
World AIDS Day Red Run	26 Nov	1:02:00	50.73%
Perth parkrun	11 Nov	29:42	50.88%
Chase The Moon Olympic Park 10k	8 Nov	1:01:30	51.15%
Gunnersbury parkrun	21 Oct	30:09	50.12%
Royal Parks Half Marathon	8 Oct	2:25:06	47.36%
Barking parkrun	30 Sep	30:00	50.37%
Tooting Common parkrun	19 Aug	32:37	45.96%
Roding Valley parkrun	5 Aug	31:26	47.69%
Beckenham Place parkrun	22 Jul	31:58	46.89%
Great Newham London Run	2 Jul	1:06:34	46.87%
Harrow Lodge parkrun	29 Apr	33:15	45.08%
Southwark parkrun	1 Jan	31:10	48.09%
2016	Date	Result	WAVA
Albert parkrun, Middlesbrough	25 Dec	31:24	47.74%
Tees Barrage parkrun	24 Dec	32:23	46.29%
Mile End parkrun	3 Sep	27:10	55.18%
2015	Date	Result	WAVA
Mile End parkrun	26 Dec	41:39	35.70%
Mile End parkrun	19 Dec	30:35	48.62%
Mile End parkrun	12 Dec	30:08	49.34%
Mile End parkrun	5 Dec	31:34	47.10%
Mile End parkrun	28 Nov	32:43	45.45%

AndyS M50

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