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AndyS M55
No clubs listed.
-
Races
160 -
Miles
2185 -
Miles
13 -
Miles
1697 -
WAVA
59.25% -
Mile
8:42 -
5k
25:43 -
5M
51:30 -
10k
55:46 -
Half
2:19:29 -
Mara
5:38:09
About Me
Former blob man (150kg , 50 inch waist), now less so (but still fat).
Started Couch-to-5k on July 31st 2015, then went to parkrun in November 2015 - and got hooked. (A2002980)
Started doing longer distances - first 10k, then a half (loved it!), then trained for the 2018 London Marathon ... and the wheels totally came off. I hated the training. 4 months of getting slower and slower, and resenting running. Ran the 2018 VLM (6:04:13) - enjoyed the day immensely, but you won't ever see me training for another one (if I ever get a place, I can walk it in about 7 hours).
So still trying to recapture the enjoyment that running once brought to me, but nothing's working. Marathon training robbed me of all of the pace that I had (and I didn't have much to start with) - but worse, it's also taken away my endurance. Previously, I could go and plod out a half without too much trouble - now, I can't even run 5k without a walk break.
#loveparkun #haterunning
Started Couch-to-5k on July 31st 2015, then went to parkrun in November 2015 - and got hooked. (A2002980)
Started doing longer distances - first 10k, then a half (loved it!), then trained for the 2018 London Marathon ... and the wheels totally came off. I hated the training. 4 months of getting slower and slower, and resenting running. Ran the 2018 VLM (6:04:13) - enjoyed the day immensely, but you won't ever see me training for another one (if I ever get a place, I can walk it in about 7 hours).
So still trying to recapture the enjoyment that running once brought to me, but nothing's working. Marathon training robbed me of all of the pace that I had (and I didn't have much to start with) - but worse, it's also taken away my endurance. Previously, I could go and plod out a half without too much trouble - now, I can't even run 5k without a walk break.
#loveparkun #haterunning
Planned Races |
|
| 26th Sep 20 | Fake parkrun |
| 3rd Oct 20 | Fake parkrun |
| 10th Oct 20 | Fake parkrun |
| 17th Oct 20 | Fake parkrun |
| 24th Oct 20 | Fake parkrun |
| 31st Oct 20 | Fake parkrun |
| 7th Nov 20 | Coniston 14 |
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|
| 1mi | 2 | 8:42
8:42/mi
|
49.96 | 8:42 49.96 | 9:09 47.90 | ||||
| 5km | 135 | 25:43
8:17/mi
|
59.25 | 30:08 49.34 | 27:10 54.79 | 29:42 50.51 | 30:05 49.86 | 25:43 59.25 | 27:23 55.64 |
| 5.6km | 1 | 39:05
11:14/mi
|
43.32 | 39:05 43.32 | |||||
| 3.5mi | 1 | 43:12
12:21/mi
|
39.12 | 43:12 39.12 | |||||
| 5mi | 1 | 51:30
10:18/mi
|
48.73 | 51:30 48.73 | |||||
| 10km | 12 | 55:46
8:58/mi
|
56.24 | 1:01:30 50.11 | 1:02:59 48.93 | 55:46 56.24 | |||
| 13.1mi | 5 | 2:19:29
10:39/mi
|
48.83 | 2:25:06 46.10 | 2:30:06 44.56 | 2:58:09 37.89 | 2:19:29 48.83 | ||
| 26.2mi | 2 | 5:38:09
12:54/mi
|
42.42 | 6:04:13 38.68 | 5:38:09 42.42 |
2020 |
Distance | Date | Result | WAVA |
| Fake parkrun | 5km | 19 Sep | 30:54 | 50.03% |
| Fake parkrun | 5km | 12 Sep | 29:08 | 53.06% |
| Fake parkrun | 5km | 5 Sep | 33:53 | 45.62% |
| Fake parkrun | 5km | 29 Aug | 36:49 | 41.65% |
| Fake parkrun | 5km | 22 Aug | 38:08 | 40.22% |
| Fake parkrun | 5km | 15 Aug | 34:32 | 44.41% |
| Fake parkrun | 5km | 8 Aug | 36:40 | 41.83% |
| Fake parkrun | 5km | 1 Aug | 37:07 | 41.32% |
| Fake parkrun | 5km | 25 Jul | 36:27 | 42.07% |
| Fake parkrun | 5km | 18 Jul | 37:09 | 41.28% |
| Fake parkrun | 5km | 11 Jul | 37:45 | 40.62% |
| Fake parkrun | 5km | 4 Jul | 34:21 | 44.65% |
| Fake parkrun | 5km | 27 Jun | 36:18 | 42.25% |
| Fake parkrun | 5km | 20 Jun | 35:17 | 43.46% |
| Fake parkrun | 5km | 13 Jun | 29:10 | 52.58% |
| Fake parkrun | 5km | 6 Jun | 31:30 | 48.69% |
| Fake parkrun | 5km | 30 May | 36:39 | 41.84% |
| Westminster Mile - POSTPONED | 1mi | 24 May | 0.00% | |
| Virgin Sport Hackney Half Marathon | 13.1mi | 17 May | 0.00% | |
| The Fetch Five | 5mi | 31 Mar | 51:30 | 48.73% |
| Coniston 14 | 13.88mi | 21 Mar | 0.00% | |
| CHASE THE MOON OLYMPIC PARK 5k MARCH 2020 | 5km | 11 Mar | 29:49 | 51.10% |
| The Big Half | 13.1mi | 1 Mar | 2:19:29 | 48.83% |
| Mile End parkrun | 5km | 29 Feb | 28:43 | 53.06% |
| Mile End parkrun | 5km | 22 Feb | 27:53 | 54.65% |
| Mile End parkrun | 5km | 15 Feb | 27:59 | 54.45% |
| CHASE THE MOON OLYMPIC PARK 2020 | 5km | 12 Feb | 29:06 | 52.36% |
| Mile End parkrun | 5km | 8 Feb | 27:30 | 55.41% |
| Mile End parkrun | 5km | 1 Feb | 27:23 | 55.64% |
| Mile End parkrun | 5km | 25 Jan | 27:56 | 54.55% |
| Mile End parkrun | 5km | 18 Jan | 30:33 | 49.88% |
| Mile End parkrun | 5km | 11 Jan | 28:10 | 54.10% |
| CHASE THE MOON OLYMPIC PARK JANUARY 2020 | 5km | 8 Jan | 28:16 | 53.91% |
| Mile End parkrun | 5km | 4 Jan | 29:24 | 51.83% |
| Oak Hill parkrun | 5km | 1 Jan | 29:12 | 52.18% |
| Grovelands parkrun, Enfield | 5km | 1 Jan | 29:21 | 51.92% |
2019 |
Distance | Date | Result | WAVA |
| Mile End parkrun | 5km | 28 Dec | 28:00 | 54.42% |
| Hartlepool parkrun | 5km | 25 Dec | 25:43 | 59.25% |
| York parkrun | 5km | 21 Dec | 26:33 | 57.39% |
| Mile End parkrun | 5km | 14 Dec | 28:26 | 53.59% |
| Runthrough Chase The Moon Olympic Park December 2019 | 10km | 11 Dec | 55:46 | 56.24% |
| Hackney Marshes parkrun | 5km | 7 Dec | 27:03 | 56.33% |
| Mile End parkrun | 5km | 30 Nov | 28:33 | 53.37% |
| Mile End parkrun | 5km | 23 Nov | 31:43 | 48.04% |
| Mile End parkrun | 5km | 16 Nov | 28:14 | 53.97% |
| Runthrough Chase The Moon Olympic Park November 2019 5k | 5km | 13 Nov | 26:34 | 57.36% |
| Mile End parkrun | 5km | 9 Nov | 28:53 | 52.76% |
| Mile End parkrun | 5km | 2 Nov | 30:40 | 49.69% |
| RunThrough London Halloween 5k & 10k | 5km | 31 Oct | 28:15 | 53.94% |
| Mile End parkrun | 5km | 26 Oct | 28:02 | 54.35% |
| Mile End parkrun | 5km | 19 Oct | 28:36 | 53.28% |
| Mile End parkrun | 5km | 12 Oct | 28:41 | 53.12% |
| Baxters Loch Ness Marathon | 26.2mi | 6 Oct | 5:38:09 | 42.42% |
| Alness parkrun | 5km | 5 Oct | 52:12 | 29.19% |
| Mile End parkrun | 5km | 28 Sep | 26:56 | 56.57% |
| Mile End parkrun | 5km | 21 Sep | 28:45 | 53.00% |
| Mile End parkrun | 5km | 14 Sep | 28:49 | 52.88% |
| Chase the Sun Olympic Park, September 11 | 10km | 11 Sep | 1:10:50 | 44.27% |
| Mile End parkrun | 5km | 7 Sep | 29:54 | 50.96% |
| Mile End parkrun | 5km | 31 Aug | 31:18 | 48.30% |
| Gunpowder parkrun | 5km | 24 Aug | 32:29 | 46.54% |
| Mile End parkrun | 5km | 17 Aug | 32:00 | 47.24% |
| Mile End parkrun | 5km | 10 Aug | 32:57 | 45.88% |
| Chase the Sun Olympic Park – August | 10km | 7 Aug | 1:10:53 | 43.86% |
| Mile End parkrun | 5km | 3 Aug | 31:21 | 48.22% |
| Mile End parkrun | 5km | 27 Jul | 32:02 | 47.19% |
| Westpark parkrun | 5km | 20 Jul | 33:43 | 44.84% |
| Spitfire Scramble | 24hr | 13 Jul | 28.75 / miles | 0.00% |
| Harrow Lodge parkrun | 5km | 13 Jul | 35:27 | 42.65% |
| Mile End parkrun | 5km | 6 Jul | 33:37 | 44.97% |
| J.P. Morgan Corporate Challenge | 5.6km | 3 Jul | 39:05 | 43.32% |
| Mile End parkrun | 5km | 29 Jun | 1:02:38 | 24.14% |
| Mile End parkrun | 5km | 22 Jun | 33:10 | 45.58% |
| Sherwood Pines parkrun | 5km | 15 Jun | 37:23 | 40.44% |
| Mile End parkrun | 5km | 8 Jun | 33:10 | 45.58% |
| Mile End parkrun | 5km | 1 Jun | 35:15 | 42.89% |
| Vitality London 10,000 | 10km | 27 May | 1:15:07 | 41.39% |
| Westminster Mile | 1mi | 26 May | 9:09 | 47.90% |
| Hackney Marshes parkrun | 5km | 25 May | 34:52 | 43.36% |
| Virgin Sport Hackney Half Marathon | 13.1mi | 19 May | 2:58:09 | 37.89% |
| Virgin Sport Hackney Community 5k | 5km | 18 May | 39:29 | 38.29% |
| Stewart parkrun, Middlesbrough | 5km | 11 May | 36:28 | 41.46% |
| Hackney Marshes parkrun | 5km | 4 May | 36:45 | 41.14% |
| Mile End parkrun | 5km | 27 Apr | 37:48 | 39.99% |
| Mile End parkrun | 5km | 20 Apr | 39:38 | 38.14% |
| BM10k | 10km | 14 Apr | 1:18:42 | 39.50% |
| East Brighton parkrun | 5km | 13 Apr | 41:07 | 36.77% |
| Mile End parkrun | 5km | 6 Apr | 41:54 | 36.08% |
| Whinlatter Forest parkrun | 5km | 30 Mar | 55:57 | 27.02% |
| Mile End parkrun | 5km | 23 Mar | 46:07 | 32.78% |
| Mile End parkrun | 5km | 16 Mar | 51:09 | 29.56% |
| The Big Half | 13.1mi | 10 Mar | 3:19:38 | 33.81% |
| Mile End parkrun | 5km | 9 Mar | 46:48 | 32.30% |
| Mile End parkrun | 5km | 2 Mar | 49:31 | 30.53% |
| Mile End parkrun | 5km | 23 Feb | 58:09 | 26.00% |
| Mile End parkrun | 5km | 16 Feb | 44:16 | 34.15% |
| Mile End parkrun | 5km | 5 Jan | 43:20 | 34.89% |
| Catford parkrun | 5km | 1 Jan | 43:53 | 34.45% |
| Peckham Rye parkrun | 5km | 1 Jan | 43:02 | 35.13% |
2018 |
Distance | Date | Result | WAVA |
| Barking parkrun | 5km | 25 Dec | 45:23 | 33.31% |
| Mile End parkrun | 5km | 24 Nov | 57:00 | 26.52% |
| Victoria Dock parkrun | 5km | 17 Nov | 38:26 | 39.34% |
| Mile End parkrun | 5km | 10 Nov | 38:51 | 38.91% |
| Mile End parkrun | 5km | 3 Nov | 40:00 | 37.79% |
| RunThrough London Halloween 5k | 5km | 1 Nov | 38:59 | 38.78% |
| Mile End parkrun | 5km | 27 Oct | 42:29 | 35.59% |
| Poppy Run London | 5km | 27 Oct | 44:50 | 33.72% |
| Flatts Lane parkrun | 5km | 20 Oct | 50:08 | 30.16% |
| Mile End parkrun | 5km | 13 Oct | 38:18 | 39.47% |
| Mile End parkrun | 5km | 6 Oct | 51:46 | 29.20% |
| Mile End parkrun | 5km | 29 Sep | 41:36 | 36.34% |
| Mile End parkrun | 5km | 22 Sep | 39:53 | 37.91% |
| Mile End parkrun | 5km | 15 Sep | 38:16 | 39.51% |
| Queen Elizabeth parkrun | 5km | 8 Sep | 47:20 | 31.94% |
| Mile End parkrun | 5km | 1 Sep | 35:52 | 41.82% |
| Mile End parkrun | 5km | 25 Aug | 50:46 | 29.55% |
| Mile End parkrun | 5km | 18 Aug | 34:03 | 44.05% |
| Mile End parkrun | 5km | 11 Aug | 37:08 | 40.39% |
| Mile End parkrun | 5km | 4 Aug | 50:11 | 29.89% |
| Bushy parkrun | 5km | 14 Jul | 42:36 | 35.21% |
| JP Morgan Corporate Challenge | 3.5mi | 5 Jul | 43:12 | 39.12% |
| Inverness parkrun | 5km | 23 Jun | 37:02 | 40.50% |
| Guernsey parkrun | 5km | 9 Jun | 34:23 | 43.63% |
| Jersey parkrun | 5km | 2 Jun | 32:04 | 46.78% |
| Vitality London 10,000 | 10km | 28 May | 1:07:39 | 45.56% |
| Westminster Mile | 1mi | 27 May | 8:42 | 49.96% |
| Virgin Sport Hackney 5km | 5km | 19 May | 32:19 | 46.42% |
| London Marathon | 26.2mi | 22 Apr | 6:04:13 | 38.68% |
| Victoria Park Spring 10K | 10km | 15 Apr | 1:05:52 | 46.79% |
| Northala Fields parkrun | 5km | 14 Apr | 30:57 | 48.47% |
| Victoria Dock parkrun | 5km | 31 Mar | 30:38 | 48.97% |
| The Big Half | 13.1mi | 4 Mar | 2:30:06 | 44.56% |
| Wanstead Flats parkrun | 5km | 3 Mar | 34:50 | 43.06% |
| Beckton parkrun | 5km | 24 Feb | 31:22 | 47.82% |
| CHASE THE MOON OLYMPIC PARK 5K - 14TH FEBRUARY | 5km | 14 Feb | 31:37 | 47.44% |
| Victoria Park 10K Winter Series - Race 2 - February | 10km | 11 Feb | 1:05:33 | 47.02% |
| Burgess parkrun | 5km | 3 Feb | 32:17 | 46.46% |
| Bushy parkrun | 5km | 27 Jan | 30:05 | 49.86% |
| Victoria Park 10K Winter Series - Race 1 | 10km | 21 Jan | 1:02:59 | 48.93% |
| Peckham Rye parkrun | 5km | 1 Jan | 30:20 | 49.45% |
| Southwark parkrun | 5km | 1 Jan | 31:10 | 48.13% |
2017 |
Distance | Date | Result | WAVA |
| Darlington South Park parkrun | 5km | 25 Dec | 30:02 | 49.94% |
| Orpington parkrun | 5km | 2 Dec | 30:25 | 49.32% |
| World AIDS Day Red Run | 10km | 26 Nov | 1:02:00 | 49.71% |
| Perth parkrun | 5km | 11 Nov | 29:42 | 50.51% |
| Chase The Moon Olympic Park 10k | 10km | 8 Nov | 1:01:30 | 50.11% |
| Gunnersbury parkrun | 5km | 21 Oct | 30:09 | 49.75% |
| Royal Parks Half Marathon | 13.1mi | 8 Oct | 2:25:06 | 46.10% |
| Barking parkrun | 5km | 30 Sep | 30:00 | 50.00% |
| Tooting Common parkrun | 5km | 19 Aug | 32:37 | 45.63% |
| Roding Valley parkrun | 5km | 5 Aug | 31:26 | 47.35% |
| Beckenham Place parkrun | 5km | 22 Jul | 31:58 | 46.56% |
| Great Newham London Run | 10km | 2 Jul | 1:06:34 | 45.91% |
| Harrow Lodge parkrun | 5km | 29 Apr | 33:15 | 44.76% |
| Southwark parkrun | 5km | 1 Jan | 31:10 | 47.76% |
2016 |
Distance | Date | Result | WAVA |
| Albert parkrun, Middlesbrough | 5km | 25 Dec | 31:24 | 47.40% |
| Tees Barrage parkrun | 5km | 24 Dec | 32:23 | 45.96% |
| Mile End parkrun | 5km | 3 Sep | 27:10 | 54.79% |
2015 |
Distance | Date | Result | WAVA |
| Mile End parkrun | 5km | 26 Dec | 41:39 | 35.70% |
| Mile End parkrun | 5km | 19 Dec | 30:35 | 48.62% |
| Mile End parkrun | 5km | 12 Dec | 30:08 | 49.34% |
| Mile End parkrun | 5km | 5 Dec | 31:34 | 47.10% |
| Mile End parkrun | 5km | 28 Nov | 32:43 | 45.45% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 0 | 0 | 4.2 | 0 | 0 | 0 | 0 | 0.3 | 0.3 | 0 | 0 | 0 | 4.8 |
| 2020 | 181 | 136 | 181 | 0 | 63 | 98 | 141 | 126 | 87 | 0 | 0 | 0 | 1012 |
| 2020 | 28 | 28 | 69 | 0 | 0 | 13 | 94 | 43 | 50 | 0 | 0 | 0 | 326 |
| 2019 | 0 | 1.3 | 2.7 | 0.8 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 1.1 | 6 |
| 2019 | 9 | 7 | 32 | 28 | 39 | 22 | 83 | 124 | 159 | 180 | 121 | 126 | 930 |
| 2019 | 0 | 234 | 226 | 194 | 46 | 91 | 18 | 110 | 57 | 67 | 92 | 72 | 1207 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0.3 | 0 | 0.5 | 0 | 0.1 | 2 |
| 2018 | 0 | 0 | 43 | 27 | 1 | 20 | 35 | 13 | 21 | 16 | 16 | 21 | 215 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 107 | 58 | 0 | 0 | 0 | 164 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 13 | 6 | 0 | 26 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
|
Wed 26th Aug
Aug 26
|
Thu 27th Aug
Aug 27
|
Fri 28th Aug
Aug 28
|
Sat 29th Aug
Aug 29
|
Sun 30th Aug
Aug 30
|
Mon 31st Aug
Aug 31
|
Tue 1st Sep
Sep 1
|
|
1.5mi,
38:32 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 13:18(21:25/m) 73/98bpm 62cal 52/55rpm 2.8/3.05mph 2) 0.62m - 13:05(21:03/m) 76/86bpm 63cal 52/60rpm 2.85/5.63mph 3) 0.23m - 12:09(52:52/m) 79/98bpm 48cal 25/79rpm 1.13/3.55mph  Add a comment
1.4mi,
25:42Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:56(19:13/m) 74/89bpm 58cal 54/58rpm 3.12/3.4mph 2) 0.62m - 11:40(18:47/m) 73/83bpm 54cal 55/57rpm 3.19/3.4mph 3) 0.11m - 2:05(19:05/m) 71/75bpm 10cal 55/57rpm 3.14/5.89mph Add a comment
3.4mi,
55:06Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:01(16:08/m) 96/107bpm 56cal 61/65rpm 3.72/4.01mph 2) 0.62m - 10:06(16:15/m) 97/109bpm 62cal 60/63rpm 3.69/3.99mph 3) 0.62m - 10:09(16:19/m) 103/124bpm 61cal 60/66rpm 3.68/4.05mph 4) 0.62m - 10:16(16:31/m) 98/109bpm 52cal 60/63rpm 3.63/4.03mph 5) 0.62m - 9:45(15:42/m) 100/110bpm 57cal 61/66rpm 3.82/4.22mph 6) 0.3m - 4:49(16:11/m) 110/128bpm 33cal 60/64rpm 3.71/4.11mph Add a comment
0.3mi,
5:47Cross-Training - Walking
Split Summary
=== 1) 0.32m - 5:47(18:20/m) 90/114bpm 32cal 54/61rpm 3.27/3.86mph Add a comment
3.4mi,
39:44Running - General
Split Summary
=== 1) 0.62m - 6:49(10:58/m) 124/143bpm 73cal 5.47/8.95mph 2) 0.62m - 6:13(10:01/m) 138/151bpm 78cal 5.99/8.01mph 3) 0.62m - 8:15(13:16/m) 120/152bpm 76cal 4.52/7.49mph 4) 0.62m - 8:08(13:05/m) 114/144bpm 64cal 4.58/6.93mph 5) 0.62m - 6:56(11:09/m) 124/156bpm 69cal 5.38/9.75mph 6) 0.31m - 3:23(10:51/m) 133/151bpm 40cal 5.53/6.95mph Add a comment |
3.5mi,
57:14 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:02(16:08/m) 90/101bpm 58cal 61/69rpm 3.72/4.07mph 2) 0.62m - 10:16(16:31/m) 93/99bpm 61cal 60/64rpm 3.63/4.03mph 3) 0.62m - 10:39(17:09/m) 93/104bpm 60cal 58/64rpm 3.5/4.07mph 4) 0.62m - 9:51(15:52/m) 85/99bpm 56cal 61/64rpm 3.78/4.13mph 5) 0.62m - 9:49(15:48/m) 95/105bpm 57cal 60/63rpm 3.8/4.11mph 6) 0.38m - 6:37(17:28/m) 81/104bpm 34cal 57/65rpm 3.44/3.99mph Add a comment
3mi,
15:01Cycling - wattbike
Split Summary
=== 1) 2.97m - 15:01(5:04/m) 118/138bpm 98cal 98/115rpm 109/243W 11.85/19.79mph Add a comment
1.4mi,
10:03Cycling - wattbike
Split Summary
=== 1) 1.38m - 10:03(7:17/m) 86/94bpm 43cal 90/100rpm 72/144W 8.24/15.57mph Add a comment |
0.7mi,
5:01 Cycling - wattbike
Wattbike 5min cool-down.
Split Summary === 1) 0.74m - 5:01(6:45/m) 112/119bpm 23cal 91/98rpm 79/179W 8.89/16.26mph Add a comment
1.7mi,
7:07Cycling - wattbike
Wattbike submax test.
Split Summary === 1) 1.69m - 7:07(4:12/m) 127/149bpm 55cal 92/105rpm 129/219W 14.27/19.41mph Add a comment
1.9mi,
10:01Cycling - wattbike
Wattbike 10 min health assessment.
Verdict: Not dead yet... Split Summary === 1) 1.88m - 10:01(5:19/m) 118/125bpm 61cal 95/103rpm 101/159W 11.29/17.28mph Add a comment
1.4mi,
10:01Cycling - wattbike
Wattbike 10min warmup
Split Summary === 1) 1.39m - 10:01(7:13/m) 95/117bpm 43cal 90/134rpm 72/320W 8.32/18.47mph Add a comment
4.2mi,
1:09:29Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:59(17:41/m) 98/123bpm 63cal 58/64rpm 3.39/3.97mph 2) 0.62m - 9:56(15:58/m) 106/117bpm 59cal 61/64rpm 3.76/4.11mph 3) 0.62m - 9:46(15:43/m) 113/124bpm 65cal 61/64rpm 3.82/4.13mph 4) 0.62m - 9:52(15:53/m) 110/125bpm 59cal 60/63rpm 3.78/4.03mph 5) 0.62m - 10:28(16:51/m) 108/118bpm 65cal 58/64rpm 3.56/4.57mph 6) 0.62m - 10:09(16:20/m) 103/123bpm 59cal 59/64rpm 3.67/4.01mph 7) 0.48m - 8:19(17:30/m) 109/125bpm 51cal 57/63rpm 3.43/4.01mph Add a comment
0.4mi,
6:31Cross-Training - Walking
Split Summary
=== 1) 0.35m - 6:31(18:37/m) 90/106bpm 33cal 55/62rpm 3.22/5.85mph Add a comment
7.5mi,
1:22:00Running - General
Split Summary
=== 1) 0.62m - 6:23(10:16/m) 131/143bpm 75cal 5.85/8.6mph 2) 0.62m - 6:17(10:07/m) 136/146bpm 78cal 5.93/6.78mph 3) 0.62m - 6:17(10:07/m) 137/145bpm 78cal 5.93/6.66mph 4) 0.62m - 6:47(10:55/m) 136/148bpm 76cal 5.49/6.85mph 5) 0.62m - 7:18(11:45/m) 130/147bpm 71cal 5.11/6.57mph 6) 0.62m - 6:20(10:12/m) 137/145bpm 73cal 5.88/6.43mph 7) 0.62m - 6:49(10:59/m) 135/149bpm 69cal 5.47/6.51mph 8) 0.62m - 6:50(11:00/m) 133/148bpm 73cal 5.45/6.91mph 9) 0.62m - 8:21(13:27/m) 122/148bpm 69cal 4.46/6.91mph 10) 0.62m - 7:54(12:43/m) 123/145bpm 66cal 4.72/7.08mph 11) 0.62m - 6:11(9:58/m) 139/152bpm 72cal 6.02/8.39mph 12) 0.62m - 6:31(10:29/m) 139/153bpm 76cal 5.72/7.31mph 13) 0m - (1:40/m) 136/136bpm 35.91/3.51mph Add a comment |
1.2mi,
15:50 Running - General
Split Summary
=== 1) 0.62m - 7:37(12:16/m) 128/150bpm 84cal 4.89/7.06mph 2) 0.6m - 8:13(13:46/m) 119/146bpm 69cal 4.36/7.45mph Add a comment
2.1mi,
16:31Cycling - General
Split Summary
=== 1) 2.06m - 16:31(8:02/m) 119/134bpm 152cal 7.47/11.42mph Add a comment
3.6mi,
43:53Running - General
Split Summary
=== 1) 0.62m - 6:37(10:39/m) 131/147bpm 77cal 5.64/7.43mph 2) 0.62m - 6:32(10:31/m) 136/154bpm 78cal 5.7/7.97mph 3) 0.62m - 8:09(13:07/m) 125/159bpm 79cal 4.57/7.31mph 4) 0.62m - 8:34(13:47/m) 118/150bpm 73cal 4.35/7.2mph 5) 0.62m - 8:18(13:21/m) 119/149bpm 69cal 4.49/6.87mph 6) 0.53m - 5:43(10:42/m) 136/154bpm 64cal 5.61/7.01mph Add a comment
0.3mi,
30:47Swimming - Open Water
Split Summary
=== 1) 0.29m - 30:47(1:45:13/m) 125/146bpm 299cal 22/48rpm 0.57/45.03mph Add a comment
2.3mi,
42:38Cross-Training - Walking
Split Summary
=== 1) 0.62m - 12:38(20:20/m) 88/100bpm 65cal 52/73rpm 2.95/7.12mph 2) 0.62m - 10:15(16:29/m) 83/97bpm 63cal 59/72rpm 3.64/4.22mph 3) 0.62m - 9:55(15:58/m) 83/93bpm 56cal 60/62rpm 3.76/4.09mph 4) 0.48m - 9:50(20:34/m) 78/95bpm 56cal 48/71rpm 2.92/72.68mph Add a comment |
4mi,
1:19:57 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:32(18:33/m) 90/106bpm 52cal 55/62rpm 3.23/5.68mph 2) 0.62m - 15:59(25:43/m) 88/127bpm 74cal 43/71rpm 2.33/6.2mph 3) 0.62m - 13:40(22:00/m) 86/115bpm 62cal 49/69rpm 2.73/17.09mph 4) 0.62m - 10:35(17:02/m) 89/102bpm 54cal 59/62rpm 3.52/3.8mph 5) 0.62m - 11:24(18:20/m) 87/101bpm 63cal 55/61rpm 3.27/3.92mph 6) 0.62m - 11:17(18:10/m) 87/104bpm 59cal 53/61rpm 3.3/3.9mph 7) 0.31m - 5:30(17:59/m) 87/109bpm 30cal 56/61rpm 3.34/4.99mph Add a comment
0.7mi,
14:15Cross-Training - Walking
Split Summary
=== 1) 0.62m - 12:56(20:49/m) 90/105bpm 64cal 51/60rpm 2.88/4.93mph 2) 0.07m - 1:18(18:05/m) 93/97bpm 6cal 57/58rpm 3.32/3.44mph Add a comment
2.2mi,
37:05Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:32(16:57/m) 89/106bpm 57cal 59/63rpm 3.54/3.9mph 2) 0.62m - 10:08(16:18/m) 93/111bpm 57cal 60/64rpm 3.68/4.01mph 3) 0.62m - 10:49(17:24/m) 91/103bpm 60cal 58/61rpm 3.45/3.9mph 4) 0.32m - 5:37(17:21/m) 94/105bpm 32cal 57/78rpm 3.46/5.74mph Add a comment
5.8mi,
1:18:16Running - General
Split Summary
=== 1) 0.62m - 6:31(10:29/m) 126/142bpm 77cal 5.72/6.7mph 2) 0.62m - 7:59(12:52/m) 120/141bpm 77cal 4.67/6.43mph 3) 0.62m - 7:21(11:51/m) 120/143bpm 73cal 5.07/6.62mph 4) 0.62m - 8:04(12:59/m) 120/144bpm 75cal 4.62/6.66mph 5) 0.62m - 8:26(13:34/m) 112/143bpm 68cal 4.42/6.74mph 6) 0.62m - 8:28(13:37/m) 118/142bpm 74cal 4.41/6.59mph 7) 0.62m - 9:28(15:14/m) 110/141bpm 72cal 3.94/21.12mph 8) 0.62m - 7:22(11:51/m) 120/141bpm 67cal 5.06/6.49mph 9) 0.62m - 10:59(17:40/m) 101/138bpm 74cal 3.4/6.93mph 10) 0.19m - 3:39(19:41/m) 100/127bpm 22cal 3.05/6.26mph Add a comment |
11.2mi,
4:23:16 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:58(19:15/m) 92/121bpm 67cal 55/59rpm 3.12/4.86mph 2) 0.62m - 18:13(29:19/m) 83/103bpm 83cal 37/75rpm 2.05/3.36mph 3) 0.62m - 11:43(18:51/m) 87/98bpm 61cal 56/61rpm 3.18/3.7mph 4) 0.62m - 12:46(20:33/m) 85/97bpm 64cal 52/60rpm 2.92/3.49mph 5) 0.62m - 11:56(19:13/m) 83/96bpm 62cal 55/58rpm 3.12/3.34mph 6) 0.62m - 16:43(26:55/m) 78/114bpm 73cal 40/57rpm 2.23/4.66mph 7) 0.62m - 33:04(53:12/m) 70/89bpm 107cal 21/75rpm 1.13/5.11mph 8) 0.62m - 12:13(19:39/m) 74/84bpm 52cal 55/59rpm 3.05/3.3mph 9) 0.62m - 13:29(21:43/m) 75/89bpm 61cal 52/62rpm 2.76/5.55mph 10) 0.62m - 18:19(29:28/m) 66/87bpm 64cal 38/70rpm 2.04/3.36mph 11) 0.62m - 14:29(23:19/m) 69/82bpm 66cal 47/58rpm 2.57/5.66mph 12) 0.62m - 13:25(21:35/m) 75/121bpm 66cal 52/61rpm 2.78/3.59mph 13) 0.62m - 15:29(24:55/m) 73/85bpm 75cal 45/58rpm 2.41/5.53mph 14) 0.62m - 12:57(20:50/m) 73/98bpm 63cal 52/59rpm 2.88/3.49mph 15) 0.62m - 14:43(23:41/m) 75/102bpm 64cal 47/73rpm 2.53/4.63mph 16) 0.62m - 11:30(18:31/m) 79/102bpm 59cal 56/62rpm 3.24/3.95mph 17) 0.62m - 9:51(15:51/m) 86/97bpm 57cal 61/63rpm 3.79/4.09mph 18) 0.62m - 9:38(15:31/m) 83/97bpm 70cal 61/65rpm 3.87/6.39mph 19) 0.04m - 49(19:49/m) 85/89bpm 3cal 55/59rpm 3.03/3.61mph Add a comment |
2.7mi,
45:00 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:17(16:32/m) 89/102bpm 53cal 60/63rpm 3.63/3.92mph 2) 0.62m - 10:22(16:41/m) 87/107bpm 59cal 60/63rpm 3.6/3.99mph 3) 0.62m - 11:39(18:45/m) 97/115bpm 67cal 56/115rpm 3.2/6.24mph 4) 0.62m - 9:42(15:37/m) 95/106bpm 58cal 61/64rpm 3.84/4.09mph 5) 0.18m - 3:00(16:37/m) 89/97bpm 18cal 61/79rpm 3.61/4.86mph Add a comment
0.3mi,
6:02Cross-Training - Walking
Split Summary
=== 1) 0.34m - 6:02(17:51/m) 82/101bpm 30cal 58/60rpm 3.36/3.74mph Add a comment
4.1mi,
49:41Running - General
Split Summary
=== 1) 0.62m - 6:50(11:00/m) 120/135bpm 74cal 5.46/6.55mph 2) 0.62m - 7:13(11:37/m) 117/138bpm 70cal 5.17/7.51mph 3) 0.62m - 7:54(12:42/m) 113/138bpm 64cal 4.72/6.76mph 4) 0.62m - 7:31(12:05/m) 117/140bpm 70cal 4.96/6.76mph 5) 0.62m - 7:31(12:05/m) 113/138bpm 66cal 4.96/6.66mph 6) 0.62m - 8:33(13:46/m) 102/133bpm 60cal 4.36/6.43mph 7) 0.38m - 4:09(11:00/m) 122/138bpm 42cal 5.46/6.78mph Add a comment |
|
Wed 2nd Sep
Sep 2
|
Thu 3rd Sep
Sep 3
|
Fri 4th Sep
Sep 4
|
Sat 5th Sep
Sep 5
|
Sun 6th Sep
Sep 6
|
Mon 7th Sep
Sep 7
|
Tue 8th Sep
Sep 8
|
|
2.4mi,
38:41 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:09(16:20/m) 92/102bpm 60cal 62/65rpm 3.67/4.05mph 2) 0.62m - 9:51(15:51/m) 97/106bpm 62cal 61/65rpm 3.78/4.07mph 3) 0.62m - 9:51(15:51/m) 98/105bpm 64cal 61/66rpm 3.79/4.09mph 4) 0.54m - 8:51(16:19/m) 98/108bpm 57cal 61/75rpm 3.68/4.3mph Add a comment
5.7mi,
1:33:44Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:19(16:36/m) 83/94bpm 63cal 62/66rpm 3.61/4.03mph 2) 0.62m - 9:52(15:53/m) 83/92bpm 64cal 63/66rpm 3.78/4.05mph 3) 0.62m - 11:10(17:58/m) 83/104bpm 53cal 59/77rpm 3.34/5.18mph 4) 0.62m - 10:09(16:20/m) 82/90bpm 54cal 62/84rpm 3.68/4.05mph 5) 0.62m - 10:03(16:11/m) 78/88bpm 56cal 61/65rpm 3.71/5.97mph 6) 0.62m - 9:49(15:48/m) 81/90bpm 58cal 62/66rpm 3.8/4.09mph 7) 0.62m - 10:08(16:18/m) 78/89bpm 64cal 60/65rpm 3.68/4.07mph 8) 0.62m - 9:24(15:08/m) 78/88bpm 52cal 63/66rpm 3.97/4.24mph 9) 0.62m - 10:23(16:42/m) 79/93bpm 62cal 58/65rpm 3.59/5.66mph 10) 0.11m - 2:28(23:30/m) 85/92bpm 12cal 51/65rpm 2.55/7.53mph Add a comment |
0.4mi,
7:08 Cross-Training - Walking
Split Summary
=== 1) 0.36m - 7:08(20:00/m) 90/108bpm 37cal 54/70rpm 3/5.49mph Add a comment
9.6mi,
2:10:49Running - General
Split Summary
=== 1) 0.62m - 7:08(11:29/m) 119/143bpm 68cal 5.23/9.52mph 2) 0.62m - 7:30(12:05/m) 123/148bpm 75cal 4.97/7.1mph 3) 0.62m - 8:11(13:11/m) 115/151bpm 68cal 4.55/7.06mph 4) 0.62m - 7:45(12:28/m) 118/147bpm 69cal 4.81/6.95mph 5) 0.62m - 7:20(11:48/m) 129/153bpm 79cal 5.08/7.01mph 6) 0.62m - 8:19(13:23/m) 119/150bpm 67cal 4.49/6.76mph 7) 0.62m - 7:19(11:47/m) 126/148bpm 73cal 5.09/6.53mph 8) 0.62m - 8:18(13:21/m) 123/149bpm 76cal 4.49/6.59mph 9) 0.62m - 9:06(14:39/m) 109/137bpm 63cal 4.1/7.58mph 10) 0.62m - 10:29(16:52/m) 100/143bpm 65cal 3.56/6.66mph 11) 0.62m - 10:28(16:51/m) 96/135bpm 68cal 3.56/6.3mph 12) 0.62m - 8:54(14:19/m) 118/142bpm 79cal 4.19/7.41mph 13) 0.26m - 3:16(12:37/m) 122/142bpm 29cal 4.76/6.55mph 14) 0.62m - 10:05(16:14/m) 105/138bpm 65cal 3.7/9.35mph 15) 0.62m - 8:37(13:52/m) 106/139bpm 64cal 4.33/8.31mph 16) 0.62m - 7:49(12:35/m) 125/147bpm 77cal 4.76/7.31mph 17) 0.01m - 13(16:03/m) 141/146bpm 3cal 3.74/4.34mph Add a comment |
2.2mi,
42:08 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 12:28(20:04/m) 84/107bpm 72cal 45/68rpm 2.99/7.47mph 2) 0.62m - 11:53(19:07/m) 81/94bpm 71cal 44/60rpm 3.14/4.84mph 3) 0.62m - 11:56(19:12/m) 82/92bpm 69cal 41/65rpm 3.13/4.86mph 4) 0.3m - 5:51(19:16/m) 90/101bpm 36cal 42/64rpm 3.11/4.82mph Add a comment
4.9mi,
1:33:38Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:42(18:50/m) 92/108bpm 75cal 54/65rpm 3.19/5.43mph 2) 0.62m - 11:00(17:42/m) 103/119bpm 76cal 57/62rpm 3.39/4.15mph 3) 0.62m - 9:40(15:34/m) 106/118bpm 67cal 56/73rpm 3.85/4.97mph 4) 0.62m - 9:54(15:56/m) 98/112bpm 70cal 51/64rpm 3.77/6.51mph 5) 0.62m - 11:40(18:47/m) 95/106bpm 74cal 50/64rpm 3.19/5.18mph 6) 0.62m - 14:07(22:43/m) 93/111bpm 91cal 42/77rpm 2.64/6.7mph 7) 0.62m - 14:57(24:04/m) 87/104bpm 80cal 42/75rpm 2.49/4.88mph 8) 0.53m - 10:37(19:58/m) 88/98bpm 66cal 48/64rpm 3/4.07mph Add a comment
0.3mi,
5:41Cross-Training - Walking
Split Summary
=== 1) 0.3m - 5:41(18:42/m) 77/91bpm 32cal 34/61rpm 3.21/4.44mph Add a comment
0.3mi,
28:32Swimming - Open Water
Split Summary
=== 1) 0.31m - 28:32(1:33:26/m) 114/131bpm 226cal 26/48rpm 0.64/18.24mph Add a comment
0.2mi,
6:26Cross-Training - Walking
Split Summary
=== 1) 0.23m - 6:26(27:40/m) 79/102bpm 31cal 34/65rpm 2.17/4.09mph Add a comment
4.3mi,
1:10:31Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:06(16:16/m) 89/96bpm 55cal 61/65rpm 3.69/3.97mph 2) 0.62m - 9:54(15:56/m) 86/94bpm 55cal 62/64rpm 3.77/4.03mph 3) 0.62m - 10:05(16:13/m) 89/113bpm 55cal 62/84rpm 3.7/5.01mph 4) 0.62m - 10:08(16:19/m) 86/94bpm 57cal 61/72rpm 3.68/4.09mph 5) 0.62m - 10:47(17:21/m) 85/105bpm 60cal 57/64rpm 3.46/4.05mph 6) 0.62m - 9:58(16:02/m) 86/97bpm 57cal 62/83rpm 3.74/4.42mph 7) 0.55m - 9:34(17:27/m) 84/99bpm 55cal 58/64rpm 3.44/3.99mph Add a comment |
0.4mi,
6:58 Cross-Training - Walking
Split Summary
=== 1) 0.38m - 6:58(18:22/m) 90/120bpm 37cal 54/60rpm 3.27/37.86mph Add a comment
3.9mi,
42:52Running - General
Split Summary
=== 1) 0.62m - 5:57(9:34/m) 137/152bpm 72cal 6.27/6.55mph 2) 0.62m - 6:43(10:49/m) 131/146bpm 75cal 5.55/6.68mph 3) 0.62m - 6:50(11:00/m) 129/147bpm 74cal 5.45/6.72mph 4) 0.62m - 7:15(11:40/m) 124/148bpm 71cal 5.14/6.91mph 5) 0.62m - 7:07(11:27/m) 127/146bpm 71cal 5.24/6.66mph 6) 0.62m - 6:53(11:05/m) 126/142bpm 71cal 5.41/6.53mph 7) 0.19m - 2:07(11:00/m) 132/143bpm 22cal 5.45/7.66mph Add a comment |
0.8mi,
5:01 Cycling - wattbike
5min cooldown - hub.wattbike.com
Split Summary === 1) 0.79m - 5:01(6:19/m) 116/127bpm 23cal 88/97rpm 79/165W 9.5/16.43mph Add a comment
6.9mi,
30:43Cycling - wattbike
Repeated Efforts - hub.wattbike.com
4min ramp to 85% 1 min@55% 3x (6min@90%,1:30@55%) 5min@65% Split Summary === 1) 3.11m - 13:27(4:20/m) 122/136bpm 127cal 92/105rpm 119/187W 13.86/18.68mph 2) 3.11m - 13:21(4:18/m) 135/143bpm 147cal 93/126rpm 128/219W 13.97/21.14mph 3) 0.73m - 3:55(5:22/m) 124/131bpm 31cal 90/124rpm 88/324W 11.17/18.39mph Add a comment
1.9mi,
10:01Cycling - wattbike
10 min warmup - hub.wattbike.com
Split Summary === 1) 1.9m - 10:01(5:16/m) 105/128bpm 58cal 91/133rpm 98/313W 11.39/23.17mph Add a comment
4mi,
43:55Running - General
Split Summary
=== 1) 0.62m - 6:29(10:26/m) 122/139bpm 70cal 5.75/6.66mph 2) 0.62m - 6:40(10:43/m) 130/143bpm 73cal 5.6/6.68mph 3) 0.62m - 6:40(10:44/m) 125/145bpm 68cal 5.59/6.76mph 4) 0.62m - 7:07(11:27/m) 123/147bpm 68cal 5.24/8.72mph 5) 0.62m - 7:17(11:44/m) 123/146bpm 67cal 5.11/8.08mph 6) 0.62m - 6:42(10:46/m) 128/152bpm 70cal 5.57/8.39mph 7) 0.25m - 3:00(11:52/m) 129/159bpm 28cal 5.06/8.85mph Add a comment |
2.7mi,
42:25 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:05(16:13/m) 92/103bpm 62cal 61/63rpm 3.7/4.07mph 2) 0.62m - 9:35(15:25/m) 100/110bpm 58cal 62/64rpm 3.89/4.26mph 3) 0.62m - 9:34(15:23/m) 97/106bpm 60cal 61/64rpm 3.9/4.32mph 4) 0.62m - 9:29(15:16/m) 101/110bpm 62cal 61/64rpm 3.93/4.26mph 5) 0.19m - 3:43(19:01/m) 97/111bpm 20cal 59/89rpm 3.15/5.18mph Add a comment
4.1mi,
45:02Running - General
Split Summary
=== 1) 0.62m - 6:21(10:13/m) 133/146bpm 77cal 5.87/7.18mph 2) 0.62m - 6:50(11:00/m) 128/144bpm 72cal 5.45/7.03mph 3) 0.62m - 6:59(11:15/m) 129/143bpm 70cal 5.34/6.95mph 4) 0.62m - 7:07(11:28/m) 127/150bpm 70cal 5.23/7.1mph 5) 0.62m - 6:49(10:59/m) 130/146bpm 70cal 5.47/7.06mph 6) 0.62m - 7:07(11:27/m) 124/146bpm 65cal 5.24/6.64mph 7) 0.35m - 3:48(11:00/m) 130/147bpm 42cal 5.45/8.14mph Add a comment |
3.7mi,
1:00:13 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:07(16:18/m) 85/95bpm 53cal 60/63rpm 3.68/4.15mph 2) 0.62m - 10:03(16:10/m) 87/93bpm 62cal 60/62rpm 3.71/3.99mph 3) 0.62m - 10:35(17:01/m) 89/107bpm 60cal 58/65rpm 3.53/4.05mph 4) 0.62m - 9:54(15:56/m) 92/110bpm 57cal 60/64rpm 3.76/4.11mph 5) 0.62m - 9:30(15:18/m) 98/108bpm 57cal 61/64rpm 3.92/4.32mph 6) 0.57m - 10:03(17:38/m) 92/105bpm 53cal 56/62rpm 3.4/4.09mph Add a comment |
|
Wed 9th Sep
Sep 9
|
Thu 10th Sep
Sep 10
|
Fri 11th Sep
Sep 11
|
Sat 12th Sep
Sep 12
|
Sun 13th Sep
Sep 13
|
Mon 14th Sep
Sep 14
|
Tue 15th Sep
Sep 15
|
|
4mi,
1:07:47 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:07(16:16/m) 98/110bpm 60cal 60/64rpm 3.69/5.28mph 2) 0.62m - 9:44(15:39/m) 106/120bpm 61cal 61/64rpm 3.83/4.24mph 3) 0.62m - 9:30(15:17/m) 120/146bpm 79cal 62/87rpm 3.93/6.2mph 4) 0.62m - 12:30(20:07/m) 110/136bpm 86cal 49/96rpm 2.98/32.67mph 5) 0.62m - 9:48(15:46/m) 116/129bpm 69cal 61/70rpm 3.81/4.01mph 6) 0.62m - 10:34(17:00/m) 111/128bpm 68cal 57/63rpm 3.53/3.95mph 7) 0.32m - 5:36(17:44/m) 106/116bpm 30cal 56/62rpm 3.38/5.2mph Add a comment
0.2mi,
5:16Cross-Training - Walking
Split Summary
=== 1) 0.24m - 5:16(21:36/m) 88/102bpm 25cal 51/76rpm 2.78/5.61mph Add a comment
4.1mi,
47:44Running - General
Split Summary
=== 1) 0.62m - 6:23(10:16/m) 128/138bpm 72cal 5.85/6.57mph 2) 0.62m - 6:15(10:03/m) 134/146bpm 77cal 5.97/7.06mph 3) 0.62m - 7:27(12:00/m) 119/137bpm 67cal 5/6.99mph 4) 0.62m - 7:24(11:55/m) 121/141bpm 68cal 5.03/6.74mph 5) 0.62m - 8:40(13:57/m) 115/142bpm 76cal 4.3/6.74mph 6) 0.62m - 7:07(11:28/m) 124/142bpm 67cal 5.24/6.93mph 7) 0.39m - 4:28(11:25/m) 126/143bpm 43cal 5.26/7.01mph Add a comment |
9.3mi,
2:15:57 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 8:37(13:52/m) 91/105bpm 51cal 64/68rpm 4.33/4.82mph 2) 0.62m - 8:34(13:46/m) 100/109bpm 53cal 66/96rpm 4.36/4.82mph 3) 0.62m - 9:12(14:48/m) 100/111bpm 54cal 63/93rpm 4.06/4.97mph 4) 0.62m - 8:41(13:59/m) 106/116bpm 51cal 62/66rpm 4.29/4.63mph 5) 0.62m - 8:31(13:43/m) 108/120bpm 51cal 64/96rpm 4.38/6.39mph 6) 0.62m - 9:23(15:06/m) 97/115bpm 55cal 59/66rpm 3.98/4.61mph 7) 0.62m - 10:45(17:19/m) 98/116bpm 63cal 53/67rpm 3.47/4.51mph 8) 0.62m - 9:23(15:06/m) 93/102bpm 56cal 59/65rpm 3.98/5.09mph 9) 0.62m - 8:58(14:26/m) 98/114bpm 58cal 60/66rpm 4.16/4.61mph 10) 0.62m - 8:35(13:48/m) 102/114bpm 55cal 62/64rpm 4.35/4.57mph 11) 0.62m - 9:00(14:29/m) 103/132bpm 55cal 64/90rpm 4.15/4.74mph 12) 0.62m - 9:17(14:56/m) 104/114bpm 58cal 62/91rpm 4.02/5.74mph 13) 0.62m - 9:44(15:40/m) 101/114bpm 53cal 57/69rpm 3.83/4.4mph 14) 0.62m - 8:46(14:07/m) 99/114bpm 52cal 61/65rpm 4.25/4.63mph 15) 0.6m - 8:32(14:08/m) 105/114bpm 55cal 61/66rpm 4.24/4.74mph Add a comment
4.3mi,
1:07:30Cross-Training - Walking
Split Summary
=== 1) 0.62m - 9:28(15:14/m) 91/102bpm 53cal 61/65rpm 3.94/4.44mph 2) 0.62m - 9:48(15:46/m) 98/110bpm 58cal 60/65rpm 3.81/4.34mph 3) 0.62m - 9:26(15:10/m) 97/108bpm 54cal 60/65rpm 3.95/5.72mph 4) 0.62m - 9:24(15:07/m) 106/123bpm 59cal 61/66rpm 3.97/4.57mph 5) 0.62m - 10:52(17:29/m) 94/107bpm 65cal 55/73rpm 3.43/5.07mph 6) 0.62m - 8:54(14:19/m) 99/109bpm 57cal 62/64rpm 4.19/4.59mph 7) 0.6m - 9:40(16:05/m) 97/106bpm 56cal 58/65rpm 3.73/4.49mph Add a comment
0.4mi,
7:20Cross-Training - Walking
Split Summary
=== 1) 0.38m - 7:20(19:13/m) 87/100bpm 38cal 52/61rpm 3.12/3.97mph Add a comment
6mi,
57:25Running - General
Split Summary
=== 1) 0.62m - 5:36(9:00/m) 129/138bpm 63cal 6.66/7.12mph 2) 0.62m - 5:31(8:52/m) 139/142bpm 67cal 6.76/7.12mph 3) 0.62m - 5:27(8:47/m) 142/147bpm 72cal 6.84/7.26mph 4) 0.62m - 6:29(10:27/m) 128/141bpm 67cal 5.74/7.35mph 5) 0.62m - 6:01(9:42/m) 134/145bpm 68cal 6.19/6.97mph 6) 0.62m - 6:51(11:02/m) 128/144bpm 68cal 5.44/6.89mph 7) 0.62m - 5:37(9:02/m) 136/148bpm 64cal 6.64/7.45mph 8) 0.62m - 5:52(9:26/m) 136/147bpm 67cal 6.36/7.16mph 9) 0.62m - 6:33(10:33/m) 130/144bpm 65cal 5.69/7.2mph 10) 0.37m - 3:27(9:16/m) 138/151bpm 39cal 6.48/8.52mph Add a comment |
0.8mi,
5:01 Cycling - wattbike
Split Summary
=== 1) 0.8m - 5:01(6:18/m) 131/136bpm 23cal 87/98rpm 77/140W 9.53/17.68mph Add a comment
9.8mi,
39:44Cycling - wattbike
Wattbike - Eat The Elephant.
hub.wattbike.com Split Summary === 1) 3.11m - 13:12(4:15/m) 129/146bpm 98cal 95/113rpm 124/215W 14.12/19.41mph 2) 3.11m - 12:20(3:58/m) 141/145bpm 94cal 95/100rpm 128/164W 15.11/18.99mph 3) 3.11m - 12:15(3:57/m) 147/152bpm 93cal 94/99rpm 128/177W 15.22/19.22mph 4) 0.44m - 1:57(4:25/m) 149/152bpm 13cal 90/103rpm 115/172W 13.59/18.37mph Add a comment
1.9mi,
10:01Cycling - wattbike
Split Summary
=== 1) 1.89m - 10:01(5:19/m) 104/121bpm 58cal 92/100rpm 97/162W 11.3/17.68mph Add a comment
4.7mi,
1:08:12Cross-Training - Walking
Split Summary
=== 1) 0.62m - 9:26(15:10/m) 91/104bpm 54cal 61/69rpm 3.95/5.45mph 2) 0.62m - 8:49(14:11/m) 89/117bpm 55cal 63/65rpm 4.23/4.55mph 3) 0.62m - 9:24(15:08/m) 83/101bpm 54cal 62/77rpm 3.97/4.59mph 4) 0.62m - 9:13(14:51/m) 101/116bpm 61cal 62/65rpm 4.04/5.78mph 5) 0.62m - 9:08(14:41/m) 107/127bpm 56cal 63/100rpm 4.08/5.66mph 6) 0.62m - 8:47(14:08/m) 105/116bpm 52cal 63/66rpm 4.25/4.74mph 7) 0.62m - 8:19(13:23/m) 110/117bpm 56cal 64/67rpm 4.49/4.72mph 8) 0.36m - 5:07(14:04/m) 108/114bpm 33cal 63/66rpm 4.27/4.66mph Add a comment
0.1mi,
1:03Running - General
Split Summary
=== 1) 0.06m - 27(7:23/m) 102/126bpm 3cal 8.13/9.52mph 2) 0.06m - 27(7:14/m) 134/143bpm 5cal 8.3/9.33mph 3) 0.01m - 9(13:00/m) 142/143bpm 2cal 4.62/7.37mph Add a comment
0.4mi,
6:07Cross-Training - Walking
Split Summary
=== 1) 0.38m - 6:07(16:08/m) 93/102bpm 34cal 57/93rpm 3.72/6.7mph Add a comment
5.6mi,
56:26Running - General
Split Summary
=== 1) 0.62m - 5:25(8:44/m) 127/138bpm 65cal 6.87/7.41mph 2) 0.62m - 5:25(8:43/m) 140/146bpm 71cal 6.88/7.58mph 3) 0.62m - 6:26(10:22/m) 124/141bpm 64cal 5.79/7.62mph 4) 0.62m - 5:54(9:30/m) 132/142bpm 67cal 6.31/7.1mph 5) 0.62m - 7:31(12:06/m) 116/137bpm 62cal 4.96/7.83mph 6) 0.62m - 6:43(10:49/m) 127/141bpm 68cal 5.55/7.31mph 7) 0.62m - 6:06(9:49/m) 127/140bpm 61cal 6.11/7.99mph 8) 0.62m - 6:18(10:08/m) 129/142bpm 63cal 5.92/7.47mph 9) 0.62m - 6:36(10:38/m) 129/149bpm 67cal 5.64/8.68mph Add a comment |
12.7mi,
3:18:27 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 9:20(15:01/m) 101/108bpm 71cal 60/62rpm 4/4.32mph 2) 0.62m - 9:35(15:26/m) 97/119bpm 66cal 60/73rpm 3.89/4.47mph 3) 0.62m - 9:57(16:00/m) 107/139bpm 89cal 58/69rpm 3.75/5.22mph 4) 0.62m - 8:45(14:04/m) 104/110bpm 54cal 62/65rpm 4.26/4.59mph 5) 0.62m - 9:23(15:06/m) 101/107bpm 57cal 59/65rpm 3.98/4.47mph 6) 0.62m - 9:18(14:58/m) 100/109bpm 55cal 59/64rpm 4.01/4.38mph 7) 0.62m - 10:52(17:30/m) 92/105bpm 69cal 52/65rpm 3.43/5.59mph 8) 0.62m - 10:02(16:09/m) 93/100bpm 64cal 56/62rpm 3.72/5.05mph 9) 0.62m - 9:02(14:32/m) 95/103bpm 59cal 60/62rpm 4.13/5.49mph 10) 0.62m - 9:35(15:26/m) 94/99bpm 59cal 58/61rpm 3.89/5.99mph 11) 0.62m - 9:54(15:56/m) 92/99bpm 60cal 57/61rpm 3.76/4.32mph 12) 0.62m - 10:44(17:17/m) 91/99bpm 58cal 53/62rpm 3.47/4.34mph 13) 0.62m - 10:37(17:05/m) 91/101bpm 58cal 52/62rpm 3.51/4.32mph 14) 0.62m - 9:15(14:53/m) 97/124bpm 54cal 59/63rpm 4.03/4.44mph 15) 0.62m - 10:36(17:04/m) 104/136bpm 76cal 58/69rpm 3.52/5.24mph 16) 0.62m - 9:33(15:23/m) 102/112bpm 57cal 58/65rpm 3.9/4.55mph 17) 0.62m - 9:28(15:14/m) 96/104bpm 50cal 59/63rpm 3.94/4.4mph 18) 0.62m - 9:38(15:30/m) 95/114bpm 54cal 58/61rpm 3.87/4.28mph 19) 0.62m - 9:28(15:14/m) 96/106bpm 52cal 58/64rpm 3.94/4.59mph 20) 0.62m - 9:29(15:16/m) 95/107bpm 52cal 58/63rpm 3.93/4.42mph 21) 0.25m - 3:56(15:59/m) 91/97bpm 19cal 56/61rpm 3.75/5.3mph Add a comment
0.4mi,
6:07Cross-Training - Walking
Split Summary
=== 1) 0.36m - 6:07(16:59/m) 92/106bpm 36cal 56/61rpm 3.53/4.09mph Add a comment
11.2mi,
1:55:52Running - General
Split Summary
=== 1) 0.62m - 5:25(8:44/m) 129/137bpm 72cal 6.87/7.26mph 2) 0.62m - 5:28(8:47/m) 140/144bpm 81cal 6.83/7.56mph 3) 0.62m - 5:24(8:41/m) 143/147bpm 81cal 6.91/7.33mph 4) 0.62m - 6:45(10:52/m) 128/146bpm 83cal 5.52/7.31mph 5) 0.62m - 6:07(9:51/m) 128/141bpm 79cal 6.09/7.72mph 6) 0.62m - 6:40(10:44/m) 129/141bpm 89cal 5.59/7.47mph 7) 0.62m - 6:14(10:03/m) 132/147bpm 84cal 5.97/7.49mph 8) 0.62m - 7:14(11:39/m) 123/142bpm 74cal 5.15/7.45mph 9) 0.62m - 6:01(9:41/m) 128/142bpm 73cal 6.19/7.43mph 10) 0.62m - 7:02(11:19/m) 125/141bpm 76cal 5.3/7.78mph 11) 0.62m - 6:37(10:40/m) 124/140bpm 72cal 5.63/7.81mph 12) 0.62m - 7:11(11:34/m) 121/140bpm 76cal 5.19/7.53mph 13) 0.62m - 6:17(10:07/m) 130/141bpm 79cal 5.93/7.64mph 14) 0.62m - 6:19(10:11/m) 132/143bpm 83cal 5.9/7.76mph 15) 0.62m - 7:18(11:46/m) 120/143bpm 71cal 5.1/7.97mph 16) 0.62m - 6:43(10:49/m) 122/139bpm 66cal 5.55/7.66mph 17) 0.62m - 6:14(10:01/m) 126/140bpm 70cal 5.99/7.58mph 18) 0.62m - 6:47(10:54/m) 127/148bpm 77cal 5.5/7.64mph 19) 0.01m - 3(8:31/m) 121/122bpm 7.05/6.55mph Add a comment |
6.2mi,
1:47:45 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:43(18:51/m) 110/119bpm 126cal 53/60rpm 3.18/3.9mph 2) 0.62m - 9:55(15:58/m) 112/121bpm 104cal 58/63rpm 3.76/4.44mph 3) 0.62m - 9:54(15:56/m) 109/119bpm 77cal 58/62rpm 3.77/4.36mph 4) 0.62m - 10:20(16:38/m) 106/115bpm 65cal 56/61rpm 3.61/4.19mph 5) 0.62m - 12:23(19:56/m) 103/133bpm 73cal 50/72rpm 3.01/4.49mph 6) 0.62m - 10:08(16:19/m) 102/112bpm 58cal 57/63rpm 3.68/4.42mph 7) 0.62m - 10:18(16:35/m) 102/113bpm 56cal 57/62rpm 3.62/4.28mph 8) 0.62m - 11:18(18:11/m) 96/110bpm 59cal 52/63rpm 3.3/4.36mph 9) 0.62m - 10:54(17:33/m) 95/112bpm 56cal 53/62rpm 3.42/4.22mph 10) 0.61m - 10:52(17:44/m) 93/114bpm 56cal 52/62rpm 3.38/5.43mph Add a comment
2.6mi,
31:02Running - Run-Walk
Split Summary
=== 1) 0.62m - 7:36(12:14/m) 110/137bpm 77cal 4.91/7.31mph 2) 0.62m - 7:32(12:08/m) 112/142bpm 73cal 4.95/8.2mph 3) 0.62m - 6:43(10:48/m) 124/146bpm 82cal 5.56/7.93mph 4) 0.62m - 7:07(11:27/m) 128/144bpm 92cal 5.24/7.68mph 5) 0.16m - 2:04(13:10/m) 137/143bpm 30cal 4.56/7.7mph Add a comment
7.3mi,
1:20:15Running - Run-Walk
Split Summary
=== 1) 0.62m - 6:04(9:46/m) 119/137bpm 72cal 6.14/7.7mph 2) 0.62m - 6:23(10:17/m) 124/137bpm 84cal 5.83/7.51mph 3) 0.62m - 6:45(10:52/m) 117/138bpm 74cal 5.52/7.49mph 4) 0.62m - 6:32(10:32/m) 121/137bpm 77cal 5.7/7.26mph 5) 0.62m - 6:37(10:39/m) 119/135bpm 69cal 5.64/7.37mph 6) 0.62m - 7:19(11:47/m) 114/137bpm 72cal 5.09/7.51mph 7) 0.62m - 6:56(11:10/m) 114/142bpm 64cal 5.37/9.48mph 8) 0.62m - 8:02(12:56/m) 108/144bpm 63cal 4.64/7.33mph 9) 0.62m - 6:56(11:10/m) 115/132bpm 66cal 5.38/7.39mph 10) 0.62m - 6:54(11:06/m) 111/134bpm 63cal 5.4/7.51mph 11) 0.62m - 6:39(10:43/m) 113/137bpm 66cal 5.6/7.43mph 12) 0.42m - 5:06(12:13/m) 109/129bpm 45cal 4.91/7.33mph Add a comment |
2.7mi,
48:56 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 9:27(15:13/m) 90/101bpm 58cal 60/62rpm 3.94/4.42mph 2) 0.62m - 8:48(14:10/m) 96/102bpm 58cal 61/63rpm 4.23/4.66mph 3) 0.62m - 9:32(15:20/m) 88/101bpm 56cal 59/68rpm 3.91/4.44mph 4) 0.62m - 17:40(28:25/m) 75/96bpm 89cal 31/79rpm 2.11/4.7mph 5) 0.23m - 3:29(15:19/m) 88/94bpm 21cal 60/62rpm 3.91/4.57mph Add a comment |
1.6mi,
31:54 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 16:08(25:57/m) 79/107bpm 90cal 39/64rpm 2.31/4.61mph 2) 0.62m - 8:49(14:11/m) 98/104bpm 62cal 61/64rpm 4.23/4.49mph 3) 0.38m - 6:58(18:29/m) 96/106bpm 47cal 47/64rpm 3.25/6.03mph Add a comment
1.2mi,
17:45Cross-Training - Walking
Split Summary
=== 1) 0.62m - 9:03(14:34/m) 85/96bpm 52cal 60/64rpm 4.12/6.05mph 2) 0.6m - 42:09(1:10:38/m) 66/99bpm 136cal 11/64rpm 0.85/5.01mph Add a comment
4.4mi,
1:08:15Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:04(16:13/m) 93/105bpm 59cal 60/68rpm 3.7/5.43mph 2) 0.62m - 9:21(15:02/m) 102/110bpm 72cal 61/63rpm 3.99/4.24mph 3) 0.62m - 9:48(15:47/m) 96/116bpm 69cal 59/72rpm 3.8/5.82mph 4) 0.62m - 9:21(15:04/m) 97/117bpm 59cal 61/63rpm 3.98/4.38mph 5) 0.62m - 10:01(16:08/m) 99/111bpm 63cal 58/67rpm 3.72/6.12mph 6) 0.62m - 9:08(14:42/m) 101/109bpm 60cal 61/64rpm 4.08/4.32mph 7) 0.62m - 9:17(14:56/m) 99/108bpm 56cal 60/64rpm 4.02/4.3mph 8) 0.07m - 1:14(16:39/m) 99/110bpm 8cal 59/62rpm 3.6/4.24mph Add a comment
5.9mi,
27:53Cycling - wattbike
Split Summary
=== 1) 3.11m - 14:21(4:37/m) 128/143bpm 99cal 94/131rpm 115/279W 12.98/19.33mph 2) 2.83m - 13:31(4:47/m) 136/148bpm 90cal 95/131rpm 112/276W 12.56/21.6mph Add a comment
1.9mi,
10:02Cycling - wattbike
Split Summary
=== 1) 1.92m - 10:02(5:14/m) 112/131bpm 58cal 91/135rpm 97/274W 11.46/19.56mph Add a comment
6.2mi,
1:13:27Running - General
Split Summary
=== 1) 0.62m - 6:13(10:00/m) 131/141bpm 82cal 6/6.91mph 2) 0.62m - 6:36(10:37/m) 125/146bpm 81cal 5.65/6.97mph 3) 0.62m - 7:11(11:34/m) 119/142bpm 79cal 5.19/6.93mph 4) 0.62m - 8:03(12:58/m) 116/141bpm 82cal 4.63/6.97mph 5) 0.62m - 7:23(11:53/m) 121/141bpm 80cal 5.05/6.93mph 6) 0.62m - 7:08(11:28/m) 120/138bpm 79cal 5.23/7.03mph 7) 0.62m - 7:48(12:33/m) 119/140bpm 83cal 4.78/8.41mph 8) 0.62m - 7:46(12:29/m) 123/146bpm 81cal 4.8/7.01mph 9) 0.62m - 7:26(11:58/m) 122/150bpm 77cal 5.01/7.87mph 10) 0.62m - 7:44(12:26/m) 115/141bpm 71cal 4.83/7.95mph 11) 0.01m - 9(11:07/m) 137/138bpm 1cal 5.4/6.41mph Add a comment
0.3mi,
4:24Cross-Training - Walking
Split Summary
=== 1) 0.25m - 4:24(17:51/m) 84/93bpm 21cal 56/62rpm 3.36/5.3mph Add a comment
2.2mi,
24:46Running - General
Split Summary
=== 1) 0.62m - 6:12(9:59/m) 125/137bpm 82cal 6.01/6.91mph 2) 0.62m - 7:19(11:47/m) 118/138bpm 79cal 5.09/7.6mph 3) 0.62m - 7:27(11:59/m) 115/138bpm 80cal 5/6.97mph 4) 0.36m - 3:47(10:30/m) 124/141bpm 49cal 5.72/6.95mph Add a comment |
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Wed 16th Sep
Sep 16
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Thu 17th Sep
Sep 17
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Fri 18th Sep
Sep 18
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Sat 19th Sep
Sep 19
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Sun 20th Sep
Sep 20
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Mon 21st Sep
Sep 21
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Tue 22nd Sep
Sep 22
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4.5mi,
1:02:08 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 8:51(14:15/m) 87/97bpm 55cal 61/72rpm 4.21/4.76mph 2) 0.62m - 8:45(14:05/m) 89/97bpm 53cal 61/65rpm 4.26/4.78mph 3) 0.62m - 8:39(13:55/m) 91/105bpm 58cal 61/64rpm 4.31/4.8mph 4) 0.62m - 8:24(13:31/m) 94/103bpm 57cal 62/69rpm 4.44/4.76mph 5) 0.62m - 8:44(14:04/m) 92/106bpm 53cal 62/64rpm 4.27/4.7mph 6) 0.62m - 8:28(13:38/m) 95/106bpm 54cal 62/65rpm 4.4/4.72mph 7) 0.62m - 8:26(13:34/m) 95/104bpm 54cal 62/65rpm 4.42/4.74mph 8) 0.12m - 1:50(15:19/m) 93/100bpm 11cal 61/65rpm 3.92/4.44mph Add a comment
4.7mi,
1:07:26Cross-Training - Walking
Split Summary
=== 1) 0.62m - 8:58(14:25/m) 86/104bpm 53cal 60/68rpm 4.16/4.7mph 2) 0.62m - 8:47(14:09/m) 89/99bpm 53cal 61/65rpm 4.24/4.63mph 3) 0.62m - 8:57(14:24/m) 92/112bpm 57cal 61/88rpm 4.17/4.49mph 4) 0.62m - 8:55(14:20/m) 87/98bpm 53cal 61/63rpm 4.18/4.59mph 5) 0.62m - 9:37(15:29/m) 88/100bpm 57cal 58/64rpm 3.87/5.11mph 6) 0.62m - 8:39(13:55/m) 89/98bpm 48cal 61/66rpm 4.31/4.72mph 7) 0.62m - 8:15(13:17/m) 98/109bpm 54cal 63/66rpm 4.52/4.84mph 8) 0.35m - 5:18(15:19/m) 94/109bpm 34cal 57/95rpm 3.91/4.86mph Add a comment |
4.1mi,
36:59 Running - General
Split Summary
=== 1) 0.62m - 4:47(7:42/m) 138/149bpm 68cal 7.79/8.45mph 2) 0.62m - 5:09(8:17/m) 143/154bpm 79cal 7.24/9.39mph 3) 0.62m - 5:49(9:21/m) 135/151bpm 84cal 6.41/8.81mph 4) 0.62m - 5:50(9:24/m) 133/156bpm 78cal 6.39/9.12mph 5) 0.62m - 6:28(10:25/m) 129/150bpm 79cal 5.76/9.06mph 6) 0.62m - 5:28(8:49/m) 138/159bpm 77cal 6.81/9.66mph 7) 0.38m - 3:27(9:09/m) 142/162bpm 50cal 6.56/10.23mph Add a comment
5.4mi,
1:18:00Cross-Training - Walking
Split Summary
=== 1) 0.62m - 8:18(13:21/m) 95/105bpm 58cal 63/66rpm 4.5/4.91mph 2) 0.62m - 8:01(12:55/m) 97/107bpm 56cal 63/66rpm 4.65/5.03mph 3) 0.62m - 8:44(14:03/m) 101/111bpm 59cal 62/77rpm 4.27/5.05mph 4) 0.62m - 10:43(17:15/m) 90/99bpm 54cal 50/73rpm 3.48/4.76mph 5) 0.62m - 8:22(13:28/m) 96/109bpm 54cal 61/65rpm 4.46/5.05mph 6) 0.62m - 8:00(12:53/m) 96/104bpm 55cal 63/66rpm 4.66/5.01mph 7) 0.62m - 9:55(15:57/m) 98/124bpm 65cal 57/87rpm 3.76/4.76mph 8) 0.62m - 8:42(14:00/m) 95/108bpm 55cal 61/66rpm 4.29/5.05mph 9) 0.42m - 7:16(17:27/m) 84/94bpm 36cal 53/64rpm 3.44/5.03mph Add a comment |
3.4mi,
48:55 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 9:12(14:49/m) 87/96bpm 57cal 61/64rpm 4.05/4.47mph 2) 0.62m - 9:21(15:03/m) 88/95bpm 54cal 60/65rpm 3.99/4.32mph 3) 0.62m - 8:53(14:17/m) 94/102bpm 55cal 61/63rpm 4.2/4.44mph 4) 0.62m - 8:39(13:54/m) 73/101bpm 51cal 62/67rpm 4.32/4.59mph 5) 0.62m - 8:34(13:47/m) 102/113bpm 61cal 61/64rpm 4.35/4.59mph 6) 0.25m - 4:16(17:11/m) 102/111bpm 28cal 52/63rpm 3.49/4.88mph Add a comment
4.6mi,
46:42Running - General
Split Summary
=== 1) 0.62m - 5:51(9:25/m) 120/136bpm 71cal 6.37/7.68mph 2) 0.62m - 6:04(9:46/m) 124/150bpm 74cal 6.15/8.52mph 3) 0.62m - 5:43(9:12/m) 135/153bpm 79cal 6.52/9.43mph 4) 0.62m - 6:25(10:19/m) 119/146bpm 67cal 5.82/9.54mph 5) 0.62m - 6:55(11:07/m) 123/147bpm 77cal 5.39/8.2mph 6) 0.62m - 6:40(10:44/m) 119/148bpm 69cal 5.59/9.04mph 7) 0.62m - 6:29(10:26/m) 122/146bpm 69cal 5.75/8.83mph 8) 0.27m - 2:36(9:41/m) 125/154bpm 29cal 6.19/10.14mph Add a comment |
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8.7mi,
2:30:59 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 9:39(15:32/m) 108/119bpm 101cal 59/63rpm 3.86/4.34mph 2) 0.62m - 9:31(15:19/m) 108/115bpm 86cal 58/62rpm 3.92/4.3mph 3) 0.62m - 9:59(16:04/m) 107/116bpm 76cal 57/60rpm 3.73/5.45mph 4) 0.62m - 10:56(17:36/m) 106/116bpm 75cal 53/67rpm 3.41/5.7mph 5) 0.62m - 11:13(18:04/m) 97/109bpm 69cal 52/74rpm 3.32/5.57mph 6) 0.62m - 12:54(20:45/m) 95/118bpm 64cal 45/61rpm 2.89/4.22mph 7) 0.62m - 11:43(18:51/m) 98/128bpm 77cal 52/66rpm 3.18/4.3mph 8) 0.62m - 10:35(17:01/m) 93/105bpm 58cal 54/68rpm 3.53/6.82mph 9) 0.62m - 10:02(16:09/m) 96/125bpm 62cal 57/60rpm 3.72/4.11mph 10) 0.62m - 10:17(16:33/m) 88/101bpm 53cal 56/63rpm 3.62/4.19mph 11) 0.62m - 9:56(15:58/m) 91/106bpm 60cal 57/61rpm 3.76/4.15mph 12) 0.62m - 14:08(22:45/m) 83/101bpm 71cal 43/61rpm 2.64/4.28mph 13) 0.62m - 9:41(15:35/m) 95/104bpm 57cal 57/61rpm 3.85/4.32mph 14) 0.62m - 10:25(16:50/m) 90/103bpm 59cal 53/83rpm 3.57/5.01mph Add a comment |
0.8mi,
5:01 Cycling - wattbike
Wattbike - 5 min cooldown - hub.wattbike.com
Split Summary === 1) 0.76m - 5:01(6:34/m) 124/131bpm 23cal 88/96rpm 79/153W 9.15/18.54mph Add a comment
6.6mi,
29:23Cycling - wattbike
Wattbike - Slow Twitch - hub.wattbike.com
Split Summary === 1) 3.11m - 13:34(4:22/m) 126/143bpm 97cal 95/104rpm 119/200W 13.75/18.68mph 2) 3.11m - 13:42(4:24/m) 141/152bpm 97cal 95/120rpm 118/208W 13.61/20.43mph 3) 0.42m - 2:08(5:03/m) 135/137bpm 12cal 92/98rpm 97/131W 11.87/16.76mph Add a comment
2mi,
10:03Cycling - wattbike
Wattbike - 10 min warmup - hub.wattbike.com
Split Summary === 1) 2m - 10:03(5:02/m) 103/118bpm 58cal 88/95rpm 96/175W 11.93/16.95mph Add a comment
3.1mi,
47:36Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:03(16:11/m) 92/100bpm 57cal 60/63rpm 3.71/4.11mph 2) 0.62m - 9:28(15:14/m) 95/101bpm 54cal 60/64rpm 3.94/4.26mph 3) 0.62m - 9:09(14:44/m) 101/116bpm 64cal 61/67rpm 4.07/6.3mph 4) 0.62m - 9:18(14:58/m) 101/113bpm 61cal 60/62rpm 4.01/4.24mph 5) 0.57m - 9:38(16:51/m) 103/113bpm 59cal 55/62rpm 3.56/5.49mph Add a comment
1.7mi,
26:44Cross-Training - Walking
Split Summary
=== 1) 0.62m - 9:19(15:00/m) 94/102bpm 60cal 62/65rpm 4/4.42mph 2) 0.62m - 9:05(14:37/m) 97/107bpm 60cal 61/64rpm 4.1/4.38mph 3) 0.49m - 8:19(17:09/m) 97/113bpm 53cal 53/64rpm 3.5/4.47mph Add a comment
0.3mi,
5:10Cross-Training - Walking
Split Summary
=== 1) 0.27m - 5:10(18:49/m) 89/100bpm 29cal 52/60rpm 3.19/3.88mph Add a comment
3.6mi,
41:37Running - General
Split Summary
=== 1) 0.62m - 5:28(8:48/m) 135/146bpm 75cal 6.82/7.37mph 2) 0.62m - 7:02(11:19/m) 127/146bpm 91cal 5.3/7.58mph 3) 0.62m - 7:32(12:08/m) 116/139bpm 75cal 4.95/8.31mph 4) 0.62m - 8:43(14:01/m) 111/140bpm 76cal 4.28/7.64mph 5) 0.62m - 6:56(11:10/m) 124/144bpm 81cal 5.37/7.39mph 6) 0.46m - 5:55(12:53/m) 116/141bpm 59cal 4.66/7.56mph Add a comment |
6.1mi,
27:52 Cycling - wattbike
Wattbike - Aerobic Efficiency - hub.wattbike.com
Split Summary === 1) 3.11m - 14:07(4:33/m) 129/143bpm 96cal 94/104rpm 113/208W 13.21/18.47mph 2) 3.04m - 13:45(4:32/m) 133/144bpm 92cal 94/138rpm 112/248W 13.25/20.66mph Add a comment
2.5mi,
10:01Cycling - wattbike
Wattbike - Health Assessment Test - hub.wattbike.com
Split Summary === 1) 2.51m - 10:01(4:00/m) 128/140bpm 81cal 95/128rpm 135/259W 15.01/19.29mph Add a comment
2mi,
10:02Cycling - wattbike
Wattbike - 10 min Warmup - hub.wattbike.com
Split Summary === 1) 2.01m - 10:02(5:00/m) 101/115bpm 58cal 90/98rpm 97/182W 12/16.36mph Add a comment
3.3mi,
49:24Cross-Training - Walking
Split Summary
=== 1) 0.62m - 9:30(15:17/m) 108/122bpm 90cal 62/68rpm 3.92/5.66mph 2) 0.62m - 9:04(14:35/m) 116/123bpm 100cal 63/65rpm 4.11/4.34mph 3) 0.62m - 9:01(14:30/m) 116/129bpm 91cal 63/66rpm 4.14/4.36mph 4) 0.62m - 9:30(15:17/m) 113/124bpm 81cal 61/67rpm 3.92/4.57mph 5) 0.62m - 9:04(14:36/m) 114/130bpm 69cal 63/79rpm 4.11/5.22mph 6) 0.21m - 3:15(15:17/m) 109/117bpm 22cal 61/66rpm 3.93/4.42mph Add a comment
0.3mi,
6:10Cross-Training - Walking
Split Summary
=== 1) 0.32m - 6:10(19:02/m) 92/106bpm 39cal 54/62rpm 3.15/4.05mph Add a comment
4.1mi,
43:45Running - General
Split Summary
=== 1) 0.62m - 6:19(10:10/m) 125/139bpm 80cal 5.9/7.37mph 2) 0.62m - 6:01(9:40/m) 138/149bpm 87cal 6.2/7.26mph 3) 0.62m - 6:43(10:49/m) 123/144bpm 80cal 5.55/7.12mph 4) 0.62m - 7:07(11:27/m) 123/144bpm 82cal 5.24/8.01mph 5) 0.62m - 7:02(11:19/m) 124/148bpm 81cal 5.3/7.18mph 6) 0.62m - 7:03(11:20/m) 127/148bpm 84cal 5.29/7.37mph 7) 0.36m - 3:30(9:38/m) 135/157bpm 45cal 6.23/8.31mph Add a comment |