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AndyS is a Fetch Supporter!

AndyS M55

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
163
Miles
2269
Miles
13
Miles
2056
Mile
8:42
5k
25:43
5M
51:30
10k
55:46
Half
2:19:29
Mara
5:38:09

About Me

Former blob man (150kg , 50 inch waist), now less so (but still fat).
Started Couch-to-5k on July 31st 2015, then went to parkrun in November 2015 - and got hooked. (A2002980)
Started doing longer distances - first 10k, then a half (loved it!), then trained for the 2018 London Marathon ... and the wheels totally came off. I hated the training. 4 months of getting slower and slower, and resenting running. Ran the 2018 VLM (6:04:13) - enjoyed the day immensely, but you won't ever see me training for another one (if I ever get a place, I can walk it in about 7 hours).
So still trying to recapture the enjoyment that running once brought to me, but nothing's working. Marathon training robbed me of all of the pace that I had (and I didn't have much to start with) - but worse, it's also taken away my endurance. Previously, I could go and plod out a half without too much trouble - now, I can't even run 5k without a walk break.
#loveparkun #haterunning

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2021 Targets

BIKE
500
RUN
1000
SWIM
25
WALK
1000

Set your targets for 2021

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Buddies

Dist	Races	PB	2015	2016	2017	2018	2019	2020
1mi	2	8:42 8:42/mi				8:42	9:09
5km	137	25:43 8:17/mi	30:08	27:10	29:42	30:05	25:43	27:23
5.6km	1	39:05 11:14/mi					39:05
3.5mi	1	43:12 12:21/mi				43:12
5mi	1	51:30 10:18/mi						51:30
10km	12	55:46 8:58/mi			1:01:30	1:02:59	55:46
13.1mi	5	2:19:29 10:39/mi			2:25:06	2:30:06	2:58:09	2:19:29
26.2mi	3	5:38:09 12:54/mi				6:04:13	5:38:09	6:42:27

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	53	0	0	0	0	0	0	0	0	0	0	0	53
2020	0	0	4.2	0	0	0	0	0.3	0.3	0	0	0	4.8
2020	181	136	181	0	63	98	141	126	133	37	0	2	1095
2020	28	28	69	0	0	13	94	43	84	61	51	159	631
2019	0	1.3	2.7	0.8	0	0	0	0	0.2	0	0	1.1	6
2019	9	7	32	28	39	22	83	124	159	180	121	126	930
2019	0	234	226	194	46	91	18	110	57	67	92	72	1207
2018	0	0	0	0	0	0	1.2	0.3	0	0.5	0	0.1	2
2018	0	0	43	27	1	20	35	13	21	16	16	21	215
2018	0	0	0	0	0	0	0	107	58	0	0	0	164
2017	0	0	0	0	0	0	6	0	0	13	6	0	26
2016	0	0	0	0	0	0	0	0	3	0	0	0	3

Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
12.3mi, 1:44:03 Cycling - General Split Summary === 1) 3.11m - 24:15(7:48/m) 117/135bpm 218cal 57/87rpm 7.69/14.97mph 2) 3.11m - 26:37(8:34/m) 107/123bpm 147cal 48/72rpm 7/11.73mph 3) 3.11m - 30:14(9:44/m) 103/123bpm 146cal 51/80rpm 6.16/15.97mph 4) 2.93m - 22:57(7:50/m) 105/124bpm 118cal 49/75rpm 7.66/12.29mph Add a comment	3.3mi, 29:50 Cycling - General Split Summary === 1) 3.11m - 26:57(8:41/m) 100/118bpm 172cal 52/75rpm 6.92/14.3mph 2) 0.23m - 2:52(12:33/m) 98/116bpm 15cal 38/57rpm 4.78/13.52mph Add a comment	-	24.7mi, 3:29:20 Cycling - General Split Summary === 1) 3.11m - 22:38(7:17/m) 144/157bpm 272cal 61/86rpm 8.24/17.32mph 2) 3.11m - 25:09(8:06/m) 139/160bpm 265cal 58/82rpm 7.41/15.63mph 3) 3.11m - 26:48(8:37/m) 132/151bpm 211cal 49/78rpm 6.96/14.15mph 4) 3.11m - 28:51(9:17/m) 134/154bpm 239cal 49/121rpm 6.46/12.96mph 5) 3.11m - 28:39(9:13/m) 130/153bpm 182cal 50/78rpm 6.51/14.8mph 6) 3.11m - 25:31(8:13/m) 137/154bpm 221cal 55/79rpm 7.31/14.92mph 7) 3.11m - 26:02(8:23/m) 142/154bpm 270cal 54/127rpm 7.16/12.84mph 8) 2.95m - 25:43(8:43/m) 140/159bpm 234cal 47/96rpm 6.89/16.16mph Add a comment 2.4mi, 9:59 Cycling - wattbike Split Summary === 1) 2.35m - 9:59(4:15/m) 120/137bpm 91/100rpm 91/207W 14.12/19.96mph Add a comment 1.1mi, 5:00 Cycling - wattbike Split Summary === 1) 1.08m - 5:00(4:37/m) 136/143bpm 88/98rpm 76/146W 12.97/17.39mph Add a comment 1.1mi, 4:00 Cycling - wattbike Split Summary === 1) 0.11m - 20(3:07/m) 133/142bpm 116/122rpm 195/364W 19.22/24.7mph 2) 0.03m - 9(4:53/m) 144/145bpm 97/115rpm 74/122W 12.28/16.14mph 3) 0.1m - 20(3:19/m) 146/149bpm 111/120rpm 177/340W 18.05/24.11mph 4) 0.04m - 10(4:25/m) 151/152bpm 92/100rpm 99/249W 13.58/21.43mph 5) 0.1m - 20(3:22/m) 154/157bpm 115/127rpm 166/311W 17.83/23.32mph 6) 0.04m - 10(4:02/m) 158/159bpm 87/100rpm 106/167W 14.89/18.32mph 7) 0.09m - 20(3:31/m) 159/161bpm 103/120rpm 146/229W 17.09/20.75mph 8) 0.05m - 10(3:40/m) 160/161bpm 63/87rpm 127/159W 16.34/17.98mph 9) 0.07m - 15(3:40/m) 159/160bpm 104/113rpm 133/232W 16.38/20.87mph 10) 0.04m - 15(5:53/m) 159/160bpm 31/75rpm 72/188W 10.21/19.23mph 11) 0.1m - 20(3:26/m) 158/161bpm 111/123rpm 159/317W 17.44/23.49mph 12) 0.02m - 9(8:54/m) 161/161bpm 19/52rpm 33/126W 6.74/16.37mph 13) 0.09m - 20(3:29/m) 159/160bpm 93/100rpm 147/230W 17.19/20.8mph 14) 0.04m - 10(4:00/m) 160/161bpm 40/66rpm 109/195W 14.97/19.52mph 15) 0.1m - 20(3:23/m) 159/162bpm 107/121rpm 164/270W 17.74/22.12mph 16) 0.04m - 10(4:07/m) 162/162bpm 42/59rpm 100/130W 14.56/16.54mph Add a comment 0.5mi, 5:01 Cycling - wattbike Split Summary === 1) 0.46m - 5:01(10:48/m) 136/143bpm 22cal 88/99rpm 75/139W 5.55/16.34mph Add a comment 0mi, 4:03 Cycling - wattbike Split Summary === 1) 0.02m - 4:03(3:15:29/m) 155/163bpm 32cal 94/128rpm 134/339W 0.31/17.16mph Add a comment 1.6mi, 10:01 Cycling - wattbike Split Summary === 1) 1.61m - 10:01(6:13/m) 120/138bpm 54cal 91/101rpm 90/169W 9.65/18.85mph Add a comment	5.6mi, 38:36 Cycling - General Split Summary === 1) 3.11m - 18:00(5:48/m) 127/154bpm 185cal 57/74rpm 10.35/15.17mph 2) 2.48m - 20:35(8:19/m) 131/155bpm 205cal 52/89rpm 7.22/15.03mph Add a comment 4.3mi, 1:02:28 Cross-Training - Walking Split Summary === 1) 0.62m - 9:11(14:47/m) 103/115bpm 55cal 60/87rpm 4.06/6.93mph 2) 0.62m - 9:19(14:59/m) 99/113bpm 54cal 57/63rpm 4/4.61mph 3) 0.62m - 8:41(13:59/m) 108/117bpm 51cal 60/63rpm 4.29/4.57mph 4) 0.62m - 8:46(14:07/m) 94/108bpm 41cal 60/62rpm 4.25/4.49mph 5) 0.62m - 8:51(14:15/m) 94/105bpm 49cal 59/63rpm 4.21/4.68mph 6) 0.62m - 8:52(14:17/m) 97/114bpm 42cal 60/66rpm 4.2/4.53mph 7) 0.6m - 8:47(14:42/m) 112/122bpm 49cal 58/62rpm 4.08/4.53mph Add a comment	4.6mi, 1:09:06 Cross-Training - Walking Split Summary === 1) 0.62m - 9:30(15:17/m) 108/122bpm 55cal 60/63rpm 3.93/4.32mph 2) 0.62m - 10:09(16:20/m) 112/125bpm 63cal 55/68rpm 3.68/4.7mph 3) 0.62m - 8:40(13:57/m) 107/117bpm 53cal 61/88rpm 4.3/7.72mph 4) 0.62m - 8:55(14:21/m) 96/108bpm 50cal 60/63rpm 4.18/4.53mph 5) 0.62m - 8:55(14:20/m) 98/108bpm 51cal 60/66rpm 4.19/4.57mph 6) 0.62m - 9:17(14:56/m) 96/114bpm 49cal 59/61rpm 4.02/4.3mph 7) 0.62m - 9:21(15:03/m) 92/103bpm 50cal 59/66rpm 3.99/4.61mph 8) 0.26m - 4:20(16:25/m) 91/96bpm 21cal 57/63rpm 3.66/4.51mph Add a comment 6.9mi, 50:06 Cycling - General Split Summary === 1) 3.11m - 20:30(6:36/m) 135/158bpm 231cal 53/94rpm 9.1/14.88mph 2) 3.11m - 23:33(7:35/m) 137/165bpm 257cal 51/91rpm 7.91/14.71mph 3) 0.66m - 6:03(9:13/m) 133/143bpm 58cal 46/76rpm 6.51/14.46mph Add a comment 0mi, 7:37 Cross-Training - Yoga Split Summary === 1) 0m - 7:37(0/m) 81/97bpm 31cal Add a comment	0mi, 7:25 Cross-Training - Yoga Split Summary === 1) 0m - 7:25(0/m) 83/100bpm 33cal Add a comment
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
-	-	3.4mi, 56:52 Cross-Training - Walking Split Summary === 1) 0.62m - 11:28(18:27/m) 112/119bpm 77cal 56/79rpm 3.25/4.22mph 2) 0.62m - 9:56(15:59/m) 111/119bpm 64cal 58/65rpm 3.75/19.14mph 3) 0.62m - 8:28(13:37/m) 100/115bpm 58cal 56/62rpm 4.4/6.47mph 4) 0.62m - 10:26(16:48/m) 100/115bpm 65cal 56/62rpm 3.57/5.05mph 5) 0.62m - 10:50(17:25/m) 121/131bpm 73cal 56/66rpm 3.44/3.86mph 6) 0.31m - 5:45(18:35/m) 120/133bpm 40cal 55/64rpm 3.23/5.01mph Add a comment 0mi, 3:00 Cross-Training - Other Split Summary === 1) 0m - 3:00(0/m) 93/104bpm 17cal Add a comment 6.2mi, 47:01 Cycling - General Split Summary === 1) 3.11m - 25:01(8:03/m) 143/169bpm 301cal 54/123rpm 7.45/16.8mph 2) 3.08m - 22:00(7:09/m) 140/152bpm 249cal 54/77rpm 8.4/15.11mph Add a comment 5.9mi, 47:01 Cycling - General Split Summary === 1) 5.91m - 47:01(7:58/m) 142/169bpm 550cal 54/128rpm 7.54/16.53mph Add a comment	1.1mi, 3:59 Cycling - wattbike 4 min Tabata - 8x(20s@130%/10s@50%) Split Summary === 1) 0.1m - 20(3:17/m) 130/140bpm 120/125rpm 173/326W 18.25/23.74mph 2) 0.04m - 9(4:20/m) 143/146bpm 101/116rpm 95/201W 13.83/19.73mph 3) 0.11m - 21(3:14/m) 149/152bpm 113/122rpm 180/345W 18.52/24.23mph 4) 0.04m - 10(4:01/m) 154/157bpm 99/113rpm 115/264W 14.92/21.93mph 5) 0.1m - 20(3:25/m) 155/157bpm 110/120rpm 162/302W 17.53/23.05mph 6) 0.05m - 10(3:37/m) 160/165bpm 95/111rpm 135/212W 16.62/20.16mph 7) 0.1m - 20(3:26/m) 160/161bpm 111/122rpm 162/291W 17.45/22.75mph 8) 0.04m - 10(3:59/m) 162/162bpm 93/100rpm 107/192W 15.09/19.38mph 9) 0.1m - 20(3:21/m) 163/166bpm 107/113rpm 165/314W 17.92/23.39mph 10) 0.04m - 10(4:03/m) 163/163bpm 87/102rpm 102/146W 14.81/17.36mph 11) 0.08m - 19(3:52/m) 162/163bpm 71/114rpm 115/227W 15.54/20.69mph 12) 0.05m - 11(3:54/m) 161/163bpm 55/90rpm 121/202W 15.37/19.76mph 13) 0.07m - 20(4:40/m) 161/162bpm 69/112rpm 89/191W 12.85/19.33mph 14) 0.04m - 10(4:19/m) 157/158bpm 84/97rpm 88/144W 13.91/17.26mph 15) 0.1m - 20(3:30/m) 157/160bpm 119/132rpm 153/299W 17.14/22.98mph 16) 0.04m - 10(3:54/m) 161/162bpm 68/79rpm 110/145W 15.37/17.33mph Add a comment 0.6mi, 2:30 Cycling - wattbike Quick ride (interrupted) Split Summary === 1) 0.6m - 2:30(4:12/m) 136/142bpm 84/92rpm 98/173W 14.31/15.82mph Add a comment 2.4mi, 10:00 Cycling - wattbike Wattbike 10min warmup Split Summary === 1) 2.35m - 10:00(4:15/m) 129/138bpm 90/96rpm 90/171W 14.09/18.51mph Add a comment 6.4mi, 48:37 Cycling - General Split Summary === 1) 6.4m - 48:37(7:36/m) 131/150bpm 491cal 50/82rpm 7.89/15.45mph Add a comment	2.1mi, 10:01 Cycling - wattbike Split Summary === 1) 2.12m - 10:01(4:43/m) 138/144bpm 115cal 83/113rpm 91/218W 12.71/18.3mph Add a comment 2.3mi, 10:00 Cycling - wattbike Split Summary === 1) 2.25m - 10:00(4:26/m) 138/144bpm 83/112rpm 92/228W 13.52/19.21mph Add a comment 1mi, 3:59 Cycling - wattbike Split Summary === 1) 0.1m - 20(3:18/m) 136/145bpm 128/131rpm 169/291W 18.16/22.73mph 2) 0.04m - 10(3:57/m) 147/149bpm 101/120rpm 120/302W 15.16/23.07mph 3) 0.1m - 20(3:27/m) 152/155bpm 121/126rpm 153/287W 17.43/22.61mph 4) 0.04m - 10(4:06/m) 157/157bpm 103/108rpm 102/173W 14.65/18.6mph 5) 0.1m - 20(3:21/m) 157/158bpm 116/127rpm 168/335W 17.94/23.97mph 6) 0.04m - 10(4:00/m) 160/161bpm 95/102rpm 104/144W 15.01/17.28mph 7) 0.1m - 20(3:23/m) 161/163bpm 116/125rpm 163/303W 17.77/23.1mph 8) 0.04m - 10(3:53/m) 163/165bpm 91/103rpm 117/288W 15.43/22.65mph 9) 0.1m - 20(3:26/m) 163/165bpm 106/127rpm 157/240W 17.49/21.12mph 10) 0.04m - 9(4:02/m) 165/166bpm 88/95rpm 102/148W 14.87/17.46mph 11) 0.08m - 19(3:43/m) 165/165bpm 95/125rpm 131/246W 16.12/21.33mph 12) 0.03m - 9(5:01/m) 163/163bpm 13/13rpm 61/64W 11.96/12.25mph 13) 0.07m - 20(4:28/m) 159/160bpm 15/21rpm 82/153W 13.44/17.69mph 14) 0.04m - 12(4:28/m) 158/158bpm 15/20rpm 85/157W 13.44/17.88mph 15) 0.07m - 21(4:41/m) 153/155bpm 14/22rpm 79/165W 12.82/18.25mph 16) 0.03m - 10(5:18/m) 152/153bpm 12/12rpm 54/57W 11.31/11.59mph Add a comment 2.3mi, 10:00 Cycling - wattbike Split Summary === 1) 2.34m - 10:00(4:16/m) 129/140bpm 91/98rpm 90/218W 14.06/20.35mph Add a comment 0.7mi, 4:06 Cycling - wattbike Split Summary === 1) 0.7m - 4:06(5:50/m) 156/166bpm 26cal 87/132rpm 107/292W 10.27/20.27mph Add a comment 5.3mi, 43:16 Cycling - General Split Summary === 1) 5.34m - 43:16(8:06/m) 133/151bpm 451cal 52/86rpm 7.41/15.76mph Add a comment	3mi, 59:17 Cross-Training - Walking Split Summary === 1) 0.62m - 11:24(18:21/m) 116/136bpm 83cal 57/115rpm 3.27/6.72mph 2) 0.62m - 12:31(20:08/m) 116/130bpm 86cal 53/67rpm 2.98/4.86mph 3) 0.62m - 13:18(21:24/m) 118/132bpm 87cal 42/71rpm 2.8/4.15mph 4) 0.62m - 11:38(18:43/m) 105/116bpm 74cal 57/65rpm 3.21/4.09mph 5) 0.52m - 10:27(20:15/m) 101/110bpm 66cal 51/79rpm 2.96/4.03mph Add a comment 6.3mi, 47:00 Cycling - General Split Summary === 1) 6.33m - 47:00(7:25/m) 135/151bpm 515cal 53/86rpm 8.08/14.92mph Add a comment	3.3mi, 57:34 Cross-Training - Walking Split Summary === 1) 0.62m - 11:42(18:50/m) 108/117bpm 73cal 59/65rpm 3.19/3.9mph 2) 0.62m - 11:11(18:01/m) 113/124bpm 73cal 59/64rpm 3.33/4.66mph 3) 0.62m - 10:00(16:06/m) 113/120bpm 70cal 61/67rpm 3.73/5.36mph 4) 0.62m - 10:29(16:53/m) 113/122bpm 66cal 59/67rpm 3.55/5.22mph 5) 0.62m - 11:36(18:40/m) 116/129bpm 74cal 54/67rpm 3.21/5.11mph 6) 0.14m - 2:34(18:18/m) 115/122bpm 17cal 46/68rpm 3.28/4.09mph Add a comment
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
2.9mi, 55:55 Cross-Training - Walking Split Summary === 1) 0.62m - 11:28(18:27/m) 91/106bpm 72cal 59/65rpm 3.25/5.13mph 2) 0.62m - 12:14(19:41/m) 78/95bpm 67cal 45/67rpm 3.05/4.19mph 3) 0.62m - 11:34(18:37/m) 75/86bpm 74cal 57/66rpm 3.22/3.72mph 4) 0.62m - 11:38(18:43/m) 90/114bpm 75cal 58/66rpm 3.21/3.92mph 5) 0.37m - 9:02(24:16/m) 96/111bpm 50cal 40/66rpm 2.47/5.49mph Add a comment	-	1mi, 21:40 Cross-Training - Walking Split Summary === 1) 0.62m - 13:48(22:12/m) 85/104bpm 70cal 32/61rpm 2.7/4.15mph 2) 0.36m - 7:53(21:49/m) 89/100bpm 45cal 53/72rpm 2.75/4.3mph Add a comment	3.4mi, 1:02:41 Cross-Training - Walking Split Summary === 1) 0.62m - 11:50(19:03/m) 102/116bpm 73cal 59/64rpm 3.15/3.78mph 2) 0.62m - 12:22(19:53/m) 106/119bpm 76cal 57/64rpm 3.02/4.88mph 3) 0.62m - 10:53(17:31/m) 96/109bpm 68cal 59/65rpm 3.42/4.68mph 4) 0.62m - 10:31(16:56/m) 115/125bpm 71cal 58/65rpm 3.54/5.59mph 5) 0.62m - 12:04(19:25/m) 114/130bpm 73cal 57/65rpm 3.09/3.78mph 6) 0.27m - 5:01(18:38/m) 116/124bpm 31cal 52/68rpm 3.22/4.55mph Add a comment	4.4mi, 1:22:50 Cross-Training - Walking Split Summary === 1) 0.62m - 11:34(18:37/m) 100/131bpm 74cal 58/66rpm 3.22/4.09mph 2) 0.62m - 11:19(18:13/m) 120/131bpm 76cal 61/68rpm 3.29/4.01mph 3) 0.62m - 11:41(18:48/m) 123/138bpm 82cal 58/70rpm 3.19/3.82mph 4) 0.62m - 11:23(18:20/m) 125/137bpm 82cal 55/67rpm 3.27/9.29mph 5) 0.62m - 13:10(21:11/m) 112/130bpm 63cal 34/75rpm 2.83/3.65mph 6) 0.62m - 10:33(16:59/m) 107/114bpm 63cal 61/66rpm 3.53/4.26mph 7) 0.62m - 11:40(18:46/m) 117/140bpm 82cal 56/72rpm 3.2/6.57mph 8) 0.07m - 1:30(22:39/m) 121/129bpm 9cal 41/74rpm 2.65/3.13mph Add a comment	2.3mi, 10:00 Cycling - wattbike Split Summary === 1) 2.25m - 10:00(4:27/m) 142/153bpm 61cal 84/123rpm 103/302W 13.49/21.06mph Add a comment 0.9mi, 4:00 Cycling - wattbike Split Summary === 1) 0.1m - 20(3:16/m) 137/145bpm 120/125rpm 174/287W 18.4/22.63mph 2) 0.04m - 10(4:10/m) 148/150bpm 98/116rpm 97/149W 14.41/17.53mph 3) 0.1m - 20(3:20/m) 151/153bpm 115/122rpm 167/296W 18/22.87mph 4) 0.04m - 10(3:55/m) 154/155bpm 102/109rpm 110/148W 15.34/17.49mph 5) 0.09m - 19(3:38/m) 155/155bpm 90/120rpm 137/217W 16.54/20.33mph 6) 0.04m - 10(4:07/m) 153/155bpm 17/18rpm 97/109W 14.56/15.4mph 7) 0.06m - 16(4:25/m) 152/152bpm 14/19rpm 86/132W 13.61/16.65mph 8) 0.05m - 14(5:16/m) 153/154bpm 12/15rpm 57/85W 11.4/13.88mph 9) 0.04m - 20(7:36/m) 149/150bpm 8/15rpm 35/82W 7.89/13.62mph 10) 0.02m - 6(6:40/m) 144/144bpm 9/9rpm 34/34W 9/9mph 11) 0.08m - 23(4:59/m) 143/144bpm 13/20rpm 72/136W 12.04/16.89mph 12) 0.05m - 30(9:12/m) 138/139bpm 9/18rpm 47/126W 6.52/16.36mph 13) 0.03m - 11(5:45/m) 135/136bpm 15/17rpm 74/89W 10.42/14.1mph 14) 0.1m - 20(3:25/m) 134/134bpm 48/89rpm 139/319W 17.56/29.89mph 15) 0.04m - 11(4:17/m) 136/137bpm 85/97rpm 98/222W 14.01/20.52mph Add a comment 2.4mi, 10:01 Cycling - wattbike Split Summary === 1) 2.38m - 10:01(4:12/m) 142/153bpm 83/123rpm 103/308W 14.27/21.68mph Add a comment 2.4mi, 9:59 Cycling - wattbike Split Summary === 1) 2.35m - 9:59(4:15/m) 121/139bpm 90/128rpm 91/268W 14.09/22.05mph Add a comment 0.5mi, 4:29 Cycling - wattbike Split Summary === 1) 0.52m - 4:29(8:38/m) 143/155bpm 17cal 61/125rpm 65/296W 6.95/26.09mph Add a comment 1.8mi, 9:52 Cycling - wattbike Split Summary === 1) 1.78m - 9:52(5:33/m) 122/140bpm 54cal 90/128rpm 91/256W 10.82/21.83mph Add a comment	3.3mi, 1:01:41 Cross-Training - Walking Split Summary === 1) 0.62m - 11:38(18:43/m) 106/117bpm 78cal 57/68rpm 3.21/4.47mph 2) 0.62m - 12:08(19:32/m) 107/119bpm 73cal 58/68rpm 3.07/4.11mph 3) 0.62m - 10:31(16:56/m) 101/117bpm 62cal 60/64rpm 3.54/5.45mph 4) 0.62m - 10:37(17:05/m) 105/114bpm 64cal 56/63rpm 3.51/5.3mph 5) 0.62m - 12:01(19:20/m) 101/109bpm 74cal 57/64rpm 3.1/4.3mph 6) 0.23m - 4:46(20:25/m) 86/95bpm 27cal 54/68rpm 2.94/4.8mph Add a comment
Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22
-	0.6mi, 17:23 Cross-Training - Walking Split Summary === 1) 0.6m - 17:23(29:14/m) 86/108bpm 86cal 22/66rpm 2.05/5.61mph Add a comment	-	-	4.6mi, 1:15:00 Cross-Training - Walking Split Summary === 1) 0.62m - 9:25(15:10/m) 109/130bpm 63cal 61/66rpm 3.96/4.68mph 2) 0.62m - 9:22(15:05/m) 100/118bpm 55cal 60/65rpm 3.98/4.76mph 3) 0.62m - 10:21(16:39/m) 119/136bpm 72cal 57/62rpm 3.6/5.93mph 4) 0.62m - 10:39(17:09/m) 118/128bpm 65cal 57/61rpm 3.5/4.19mph 5) 0.62m - 9:55(15:58/m) 118/130bpm 61cal 58/62rpm 3.76/4.17mph 6) 0.62m - 10:06(16:16/m) 120/133bpm 65cal 58/60rpm 3.69/3.99mph 7) 0.62m - 10:35(17:02/m) 123/133bpm 68cal 57/60rpm 3.52/3.78mph 8) 0.25m - 4:36(18:35/m) 115/125bpm 24cal 55/61rpm 3.23/3.8mph Add a comment	4.1mi, 1:10:45 Cross-Training - Walking Split Summary === 1) 0.62m - 10:25(16:46/m) 103/119bpm 63cal 59/65rpm 3.58/4.15mph 2) 0.57m - 9:22(16:23/m) 103/125bpm 52cal 59/61rpm 3.66/4.07mph 3) 0.62m - 10:04(16:13/m) 118/125bpm 76cal 59/61rpm 3.7/3.92mph 4) 0.62m - 12:17(19:46/m) 107/131bpm 74cal 50/61rpm 3.03/9.66mph 5) 0.62m - 10:16(16:32/m) 90/99bpm 48cal 58/61rpm 3.63/5.18mph 6) 0.62m - 10:15(16:30/m) 90/130bpm 51cal 58/62rpm 3.64/4.07mph 7) 0.46m - 8:05(17:45/m) 83/92bpm 36cal 56/61rpm 3.38/5.93mph Add a comment	-

2020	Distance	Date	Result	WAVA
Coniston 14	13.88mi	7 Nov		0.00%
Fake parkrun	5km	31 Oct		0.00%
Fake parkrun	5km	24 Oct		0.00%
Fake parkrun	5km	17 Oct		0.00%
Fake parkrun	5km	10 Oct		0.00%
Virtual London Marathon	26.2mi	4 Oct	6:42:27	35.96%
Fake parkrun	5km	3 Oct	34:28	44.85%
Fake parkrun	5km	26 Sep	30:37	50.49%
Fake parkrun	5km	19 Sep	30:54	50.03%
Fake parkrun	5km	12 Sep	29:08	53.06%
Fake parkrun	5km	5 Sep	33:53	45.62%
Fake parkrun	5km	29 Aug	36:49	41.65%
Fake parkrun	5km	22 Aug	38:08	40.22%
Fake parkrun	5km	15 Aug	34:32	44.41%
Fake parkrun	5km	8 Aug	36:40	41.83%
Fake parkrun	5km	1 Aug	37:07	41.32%
Fake parkrun	5km	25 Jul	36:27	42.07%
Fake parkrun	5km	18 Jul	37:09	41.28%
Fake parkrun	5km	11 Jul	37:45	40.62%
Fake parkrun	5km	4 Jul	34:21	44.65%
Fake parkrun	5km	27 Jun	36:18	42.25%
Fake parkrun	5km	20 Jun	35:17	43.46%
Fake parkrun	5km	13 Jun	29:10	52.58%
Fake parkrun	5km	6 Jun	31:30	48.69%
Fake parkrun	5km	30 May	36:39	41.84%
Westminster Mile - POSTPONED	1mi	24 May		0.00%
Virgin Sport Hackney Half Marathon	13.1mi	17 May		0.00%
The Fetch Five	5mi	31 Mar	51:30	48.73%
Coniston 14	13.88mi	21 Mar		0.00%
CHASE THE MOON OLYMPIC PARK 5k MARCH 2020	5km	11 Mar	29:49	51.43%
The Big Half	13.1mi	1 Mar	2:19:29	48.83%
Mile End parkrun	5km	29 Feb	28:43	53.40%
Mile End parkrun	5km	22 Feb	27:53	55.00%
Mile End parkrun	5km	15 Feb	27:59	54.80%
CHASE THE MOON OLYMPIC PARK 2020	5km	12 Feb	29:06	52.70%
Mile End parkrun	5km	8 Feb	27:30	55.77%
Mile End parkrun	5km	1 Feb	27:23	56.00%
Mile End parkrun	5km	25 Jan	27:56	54.90%
Mile End parkrun	5km	18 Jan	30:33	50.20%
Mile End parkrun	5km	11 Jan	28:10	54.45%
CHASE THE MOON OLYMPIC PARK JANUARY 2020	5km	8 Jan	28:16	54.25%
Mile End parkrun	5km	4 Jan	29:24	52.16%
Oak Hill parkrun	5km	1 Jan	29:12	52.52%
Grovelands parkrun, Enfield	5km	1 Jan	29:21	52.25%
2019	Distance	Date	Result	WAVA
Mile End parkrun	5km	28 Dec	28:00	54.77%
Hartlepool parkrun	5km	25 Dec	25:43	59.63%
York parkrun	5km	21 Dec	26:33	57.76%
Mile End parkrun	5km	14 Dec	28:26	53.94%
Runthrough Chase The Moon Olympic Park December 2019	10km	11 Dec	55:46	56.24%
Hackney Marshes parkrun	5km	7 Dec	27:03	56.69%
Mile End parkrun	5km	30 Nov	28:33	53.72%
Mile End parkrun	5km	23 Nov	31:43	48.35%
Mile End parkrun	5km	16 Nov	28:14	54.32%
Runthrough Chase The Moon Olympic Park November 2019 5k	5km	13 Nov	26:34	57.73%
Mile End parkrun	5km	9 Nov	28:53	53.10%
Mile End parkrun	5km	2 Nov	30:40	50.01%
RunThrough London Halloween 5k & 10k	5km	31 Oct	28:15	54.29%
Mile End parkrun	5km	26 Oct	28:02	54.71%
Mile End parkrun	5km	19 Oct	28:36	53.62%
Mile End parkrun	5km	12 Oct	28:41	53.47%
Baxters Loch Ness Marathon	26.2mi	6 Oct	5:38:09	42.42%
Alness parkrun	5km	5 Oct	52:12	29.38%
Mile End parkrun	5km	28 Sep	26:56	56.94%
Mile End parkrun	5km	21 Sep	28:45	53.34%
Mile End parkrun	5km	14 Sep	28:49	53.22%
Chase the Sun Olympic Park, September 11	10km	11 Sep	1:10:50	44.27%
Mile End parkrun	5km	7 Sep	29:54	51.29%
Mile End parkrun	5km	31 Aug	31:18	48.61%
Gunpowder parkrun	5km	24 Aug	32:29	46.84%
Mile End parkrun	5km	17 Aug	32:00	47.55%
Mile End parkrun	5km	10 Aug	32:57	46.18%
Chase the Sun Olympic Park – August	10km	7 Aug	1:10:53	43.86%
Mile End parkrun	5km	3 Aug	31:21	48.53%
Mile End parkrun	5km	27 Jul	32:02	47.50%
Westpark parkrun	5km	20 Jul	33:43	45.13%
Harrow Lodge parkrun	5km	13 Jul	35:27	42.92%
Spitfire Scramble	24hr	13 Jul	29 / 0	0.00%
Mile End parkrun	5km	6 Jul	33:37	45.26%
J.P. Morgan Corporate Challenge	5.6km	3 Jul	39:05	43.60%
Mile End parkrun	5km	29 Jun	1:02:38	24.29%
Mile End parkrun	5km	22 Jun	33:10	45.88%
Sherwood Pines parkrun	5km	15 Jun	37:23	40.70%
Mile End parkrun	5km	8 Jun	33:10	45.88%
Mile End parkrun	5km	1 Jun	35:15	43.16%
Vitality London 10,000	10km	27 May	1:15:07	41.39%
Westminster Mile	1mi	26 May	9:09	47.90%
Hackney Marshes parkrun	5km	25 May	34:52	43.64%
Virgin Sport Hackney Half Marathon	13.1mi	19 May	2:58:09	37.89%
Virgin Sport Hackney Community 5k	5km	18 May	39:29	38.54%
Stewart parkrun, Middlesbrough	5km	11 May	36:28	41.72%
Hackney Marshes parkrun	5km	4 May	36:45	41.40%
Mile End parkrun	5km	27 Apr	37:48	40.25%
Mile End parkrun	5km	20 Apr	39:38	38.39%
BM10k	10km	14 Apr	1:18:42	39.50%
East Brighton parkrun	5km	13 Apr	41:07	37.01%
Mile End parkrun	5km	6 Apr	41:54	36.31%
Whinlatter Forest parkrun	5km	30 Mar	55:57	27.19%
Mile End parkrun	5km	23 Mar	46:07	32.99%
Mile End parkrun	5km	16 Mar	51:09	29.75%
The Big Half	13.1mi	10 Mar	3:19:38	33.81%
Mile End parkrun	5km	9 Mar	46:48	32.51%
Mile End parkrun	5km	2 Mar	49:31	30.73%
Mile End parkrun	5km	23 Feb	58:09	26.17%
Mile End parkrun	5km	16 Feb	44:16	34.37%
Mile End parkrun	5km	5 Jan	43:20	35.11%
Catford parkrun	5km	1 Jan	43:53	34.67%
Peckham Rye parkrun	5km	1 Jan	43:02	35.36%
2018	Distance	Date	Result	WAVA
Barking parkrun	5km	25 Dec	45:23	33.53%
Mile End parkrun	5km	24 Nov	57:00	26.69%
Victoria Dock parkrun	5km	17 Nov	38:26	39.59%
Mile End parkrun	5km	10 Nov	38:51	39.16%
Mile End parkrun	5km	3 Nov	40:00	38.04%
RunThrough London Halloween 5k	5km	1 Nov	38:59	39.03%
Mile End parkrun	5km	27 Oct	42:29	35.82%
Poppy Run London	5km	27 Oct	44:50	33.94%
Flatts Lane parkrun	5km	20 Oct	50:08	30.35%
Mile End parkrun	5km	13 Oct	38:18	39.73%
Mile End parkrun	5km	6 Oct	51:46	29.39%
Mile End parkrun	5km	29 Sep	41:36	36.58%
Mile End parkrun	5km	22 Sep	39:53	38.15%
Mile End parkrun	5km	15 Sep	38:16	39.76%
Queen Elizabeth parkrun	5km	8 Sep	47:20	32.15%
Mile End parkrun	5km	1 Sep	35:52	42.09%
Mile End parkrun	5km	25 Aug	50:46	29.74%
Mile End parkrun	5km	18 Aug	34:03	44.34%
Mile End parkrun	5km	11 Aug	37:08	40.66%
Mile End parkrun	5km	4 Aug	50:11	30.08%
Bushy parkrun	5km	14 Jul	42:36	35.44%
JP Morgan Corporate Challenge	3.5mi	5 Jul	43:12	39.37%
Inverness parkrun	5km	23 Jun	37:02	40.77%
Guernsey parkrun	5km	9 Jun	34:23	43.91%
Jersey parkrun	5km	2 Jun	32:04	47.08%
Vitality London 10,000	10km	28 May	1:07:39	45.56%
Westminster Mile	1mi	27 May	8:42	49.96%
Virgin Sport Hackney 5km	5km	19 May	32:19	46.72%
London Marathon	26.2mi	22 Apr	6:04:13	38.68%
Victoria Park Spring 10K	10km	15 Apr	1:05:52	46.79%
Northala Fields parkrun	5km	14 Apr	30:57	48.78%
Victoria Dock parkrun	5km	31 Mar	30:38	49.28%
The Big Half	13.1mi	4 Mar	2:30:06	44.56%
Wanstead Flats parkrun	5km	3 Mar	34:50	43.34%
Beckton parkrun	5km	24 Feb	31:22	48.13%
CHASE THE MOON OLYMPIC PARK 5K - 14TH FEBRUARY	5km	14 Feb	31:37	47.75%
Victoria Park 10K Winter Series - Race 2 - February	10km	11 Feb	1:05:33	47.02%
Burgess parkrun	5km	3 Feb	32:17	46.76%
Bushy parkrun	5km	27 Jan	30:05	50.18%
Victoria Park 10K Winter Series - Race 1	10km	21 Jan	1:02:59	48.93%
Peckham Rye parkrun	5km	1 Jan	30:20	49.77%
Southwark parkrun	5km	1 Jan	31:10	48.44%
2017	Distance	Date	Result	WAVA
Darlington South Park parkrun	5km	25 Dec	30:02	50.27%
Orpington parkrun	5km	2 Dec	30:25	49.63%
World AIDS Day Red Run	10km	26 Nov	1:02:00	49.71%
Perth parkrun	5km	11 Nov	29:42	50.83%
Chase The Moon Olympic Park 10k	10km	8 Nov	1:01:30	50.11%
Gunnersbury parkrun	5km	21 Oct	30:09	50.07%
Royal Parks Half Marathon	13.1mi	8 Oct	2:25:06	46.10%
Barking parkrun	5km	30 Sep	30:00	50.32%
Tooting Common parkrun	5km	19 Aug	32:37	45.93%
Roding Valley parkrun	5km	5 Aug	31:26	47.66%
Beckenham Place parkrun	5km	22 Jul	31:58	46.86%
Great Newham London Run	10km	2 Jul	1:06:34	45.91%
Harrow Lodge parkrun	5km	29 Apr	33:15	45.05%
Southwark parkrun	5km	1 Jan	31:10	48.06%
2016	Distance	Date	Result	WAVA
Albert parkrun, Middlesbrough	5km	25 Dec	31:24	47.71%
Tees Barrage parkrun	5km	24 Dec	32:23	46.26%
Mile End parkrun	5km	3 Sep	27:10	55.14%
2015	Distance	Date	Result	WAVA
Mile End parkrun	5km	26 Dec	41:39	35.69%
Mile End parkrun	5km	19 Dec	30:35	48.61%
Mile End parkrun	5km	12 Dec	30:08	49.33%
Mile End parkrun	5km	5 Dec	31:34	47.09%
Mile End parkrun	5km	28 Nov	32:43	45.44%

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