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AndyS is a Fetch Supporter!

AndyS M55

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
145
Miles
1691
Miles
12
Miles
1497
WAVA
59.25%
Mile
8:42
5k
25:43
5M
51:30
10k
55:46
Half
2:19:29
Mara
5:38:09

About Me

Former blob man (150kg , 50 inch waist), now less so (but still fat).
Started Couch-to-5k on July 31st 2015, then went to parkrun in November 2015 - and got hooked.
Started doing longer distances - first 10k, then a half (loved it!), then trained for the 2018 London Marathon ... and the wheels totally came off. I hated the training. 4 months of getting slower and slower, and resenting running. Ran the 2018 VLM (6:04:13) - enjoyed the day immensely, but you won't ever see me training for another one (if I ever get a place, I can walk it in about 7 hours).
So still trying to recapture the enjoyment that running once brought to me, but nothing's working. Marathon training robbed me of all of the pace that I had (and I didn't have much to start with) - but worse, it's also taken away my endurance. Previously, I could go and plod out a half without too much trouble - now, I can't even run 5k without a walk break.
#loveparkun #haterunning

Planned Races
7th Nov 20	Coniston 14

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Groups

This user is a member of Beginners, Conquercise Game, FetchPoint Game, Garmin Forerunners, GPS Users, I just don't wanna be last, New Fetch Game, New Fetch Game 2020, parkrun, Project Joker, UTMOST, VLM Runners

2020 Targets

BIKE
1000
RUN
1000
SWIM
25
WALK
500

Set your targets for 2020

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Buddies

Dist	Races	PB	WB	2015	2016	2017	2018	2019	2020
1mi	2	8:42 8:42/mi	49.96				8:42 49.96	9:09 47.90
5km	120	25:43 8:17/mi	59.25	30:08 49.34	27:10 54.79	29:42 50.51	30:05 49.86	25:43 59.25	27:23 55.64
5.6km	1	39:05 11:14/mi	43.32					39:05 43.32
3.5mi	1	43:12 12:21/mi	39.12				43:12 39.12
5mi	1	51:30 10:18/mi	48.73						51:30 48.73
10km	12	55:46 8:58/mi	56.24			1:01:30 50.11	1:02:59 48.93	55:46 56.24
13.1mi	5	2:19:29 10:39/mi	48.83			2:25:06 46.10	2:30:06 44.56	2:58:09 37.89	2:19:29 48.83
26.2mi	2	5:38:09 12:54/mi	42.42				6:04:13 38.68	5:38:09 42.42

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	4.2	0	0	0	0	0	0	0	0	0	4.2
2020	181	136	181	0	63	12	0	0	0	0	0	0	572
2020	28	28	69	0	0	0	0	0	0	0	0	0	125
2019	0	1.3	2.7	0.8	0	0	0	0	0.2	0	0	1.1	6
2019	9	7	32	28	39	22	83	124	159	180	121	126	930
2019	0	234	226	194	46	91	18	110	57	67	92	72	1207
2018	0	0	0	0	0	0	1.2	0.3	0	0.5	0	0.1	2
2018	0	0	0	27	1	9	35	13	21	16	16	21	160
2018	0	0	0	0	0	0	0	107	58	0	0	0	164
2017	0	0	0	0	0	0	6	0	0	13	6	0	26
2016	0	0	0	0	0	0	0	0	3	0	0	0	3

Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17
2.7mi, 59:57 Cross-Training - Walking Split Summary === 1) 0.62m - 20:55(33:40/m) 85/104bpm 107cal 26/76rpm 1.78/4.76mph 2) 0.62m - 10:29(16:52/m) 91/103bpm 73cal 61/73rpm 3.56/4.24mph 3) 0.62m - 10:07(16:16/m) 94/101bpm 68cal 60/63rpm 3.69/7.06mph 4) 0.62m - 10:37(17:06/m) 95/109bpm 70cal 59/63rpm 3.51/4.17mph 5) 0.25m - 7:49(31:33/m) 94/107bpm 39cal 37/60rpm 1.9/5.66mph Add a comment	-	1.9mi, 24:20 Running - General #DrugRunner - round trip to the pharmacy to collect a prescription. Split Summary === 1) 0.24m - 3:01(12:35/m) 121/148bpm 29cal 4.77/6.24mph 2) 0.08m - 1:13(15:00/m) 133/147bpm 14cal 4/6.7mph 3) 0.18m - 1:47(10:10/m) 147/156bpm 23cal 5.9/7.08mph 4) 0.05m - 1:00(19:09/m) 140/153bpm 12cal 3.13/5.93mph 5) 0.15m - 1:48(11:37/m) 138/146bpm 21cal 5.16/6.01mph 6) 0.02m - 35(23:27/m) 101/146bpm 3cal 2.56/5.11mph 7) 0.14m - 1:37(11:27/m) 132/146bpm 18cal 5.24/6.24mph 8) 0.07m - 1:33(22:44/m) 125/146bpm 15cal 2.64/5.13mph 9) 0.23m - 2:27(10:55/m) 142/153bpm 30cal 5.5/6.07mph 10) 0.09m - 1:28(16:26/m) 128/153bpm 14cal 3.65/5.24mph 11) 0.16m - 1:32(9:29/m) 139/153bpm 18cal 6.32/6.76mph 12) 0.06m - 1:09(19:26/m) 130/155bpm 11cal 3.09/6.07mph 13) 0.18m - 1:50(10:21/m) 138/152bpm 22cal 5.8/6.64mph 14) 0.03m - 31(16:51/m) 145/152bpm 7cal 3.56/5.59mph 15) 0.1m - 59(9:41/m) 138/144bpm 12cal 6.19/7.03mph 16) 0.09m - 1:49(21:06/m) 120/145bpm 15cal 2.85/6.05mph Add a comment 3.1mi, 38:05 Running - General C25k W5D1 plus some more Split Summary === 1) 0.1m - 2:34(24:37/m) 90/98bpm 12cal 2.44/3.7mph 2) 0.46m - 5:00(10:50/m) 138/147bpm 62cal 5.54/6.43mph 3) 0.17m - 3:00(18:09/m) 110/143bpm 21cal 3.31/4.68mph 4) 0.59m - 5:00(8:27/m) 136/146bpm 58cal 7.1/7.93mph 5) 0.21m - 3:00(14:00/m) 107/139bpm 21cal 4.29/12.94mph 6) 0.44m - 5:00(11:16/m) 135/147bpm 59cal 5.32/6.95mph 7) 0.08m - 1:27(18:28/m) 122/145bpm 12cal 3.25/5.55mph 8) 0.18m - 2:00(10:53/m) 128/141bpm 22cal 5.51/6.57mph 9) 0.05m - 1:00(19:20/m) 123/141bpm 8cal 3.1/5.26mph 10) 0.47m - 5:01(10:46/m) 134/144bpm 56cal 5.57/7.08mph 11) 0.09m - 1:59(21:38/m) 117/142bpm 14cal 2.77/6.01mph 12) 0.13m - 1:34(12:23/m) 118/135bpm 15cal 4.85/5.76mph 13) 0.07m - 1:31(22:02/m) 114/135bpm 11cal 2.72/4.93mph Add a comment	-	-	4.6mi, 55:46 Running - General Extended C25k W5D1: W2,R5,W2:30,R5,W3,R5,W2,then repeat R2ish,W1ish until done. Split Summary === 1) 0.13m - 2:01(15:44/m) 86/93bpm 12cal 3.81/5.03mph 2) 0.47m - 5:00(10:41/m) 141/151bpm 63cal 5.62/6.14mph 3) 0.16m - 2:31(15:46/m) 122/151bpm 22cal 3.81/7.18mph 4) 0.48m - 5:00(10:21/m) 142/152bpm 64cal 5.79/7.03mph 5) 0.19m - 3:00(15:52/m) 114/153bpm 24cal 3.78/6.3mph 6) 0.48m - 5:00(10:20/m) 144/155bpm 65cal 5.81/6.14mph 7) 0.12m - 2:02(17:19/m) 125/154bpm 17cal 3.47/5.99mph 8) 0.62m - 7:22(11:52/m) 133/150bpm 84cal 5.06/6.22mph 9) 0.62m - 7:37(12:16/m) 133/151bpm 82cal 4.89/6.45mph 10) 0.62m - 7:14(11:38/m) 135/154bpm 82cal 5.16/7.2mph 11) 0.62m - 8:08(13:06/m) 134/154bpm 84cal 4.58/7.2mph 12) 0.08m - 51(10:54/m) 133/140bpm 9cal 5.5/6.85mph Add a comment	-
Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24
3.7mi, 47:34 Running - General C25k W5D2 + some (W1,R2) to finish off. Split Summary === 1) 0.12m - 2:02(17:20/m) 95/98bpm 11cal 3.46/4.88mph 2) 0.62m - 6:48(10:56/m) 144/153bpm 86cal 5.49/6.03mph 3) 0.1m - 1:12(11:59/m) 147/149bpm 14cal 5.01/5.51mph 4) 0.25m - 5:00(19:59/m) 114/149bpm 38cal 3/5.43mph 5) 0.62m - 6:30(10:27/m) 148/157bpm 86cal 5.74/6.87mph 6) 0.13m - 1:30(11:33/m) 150/152bpm 18cal 5.19/5.51mph 7) 0.18m - 2:59(16:35/m) 126/152bpm 26cal 3.62/5.01mph 8) 0.62m - 7:28(12:01/m) 140/154bpm 90cal 4.99/6.43mph 9) 0.62m - 7:28(12:01/m) 146/160bpm 96cal 4.99/6.59mph 10) 0.45m - 6:37(14:50/m) 134/158bpm 65cal 4.04/6.18mph Add a comment	6mi, 1:43:32 Cross-Training - Walking Split Summary === 1) 0.62m - 10:08(16:18/m) 103/113bpm 71cal 60/66rpm 3.68/5.13mph 2) 0.62m - 9:59(16:03/m) 107/115bpm 73cal 61/65rpm 3.74/4.84mph 3) 0.62m - 10:15(16:29/m) 105/113bpm 69cal 61/65rpm 3.64/4.97mph 4) 0.62m - 10:34(17:01/m) 106/115bpm 70cal 59/62rpm 3.53/3.9mph 5) 0.62m - 12:08(19:31/m) 101/112bpm 69cal 51/63rpm 3.08/6.24mph 6) 0.62m - 10:05(16:13/m) 103/112bpm 65cal 60/62rpm 3.7/5.09mph 7) 0.62m - 10:47(17:22/m) 102/114bpm 73cal 59/63rpm 3.46/4.28mph 8) 0.62m - 11:45(18:54/m) 101/117bpm 65cal 56/60rpm 3.17/3.82mph 9) 0.62m - 10:27(16:48/m) 97/106bpm 71cal 59/64rpm 3.57/3.88mph 10) 0.4m - 7:26(18:37/m) 94/106bpm 42cal 57/61rpm 3.22/4.19mph Add a comment	3.2mi, 59:32 Cross-Training - Walking Split Summary === 1) 0.62m - 12:17(19:46/m) 92/105bpm 71cal 53/62rpm 3.04/4.17mph 2) 0.62m - 9:47(15:44/m) 91/97bpm 62cal 55/60rpm 3.81/5.66mph 3) 0.62m - 11:16(18:08/m) 89/97bpm 67cal 57/60rpm 3.31/4.01mph 4) 0.62m - 11:37(18:42/m) 89/97bpm 66cal 56/59rpm 3.21/3.99mph 5) 0.62m - 12:23(19:56/m) 86/108bpm 67cal 55/59rpm 3.01/4.55mph 6) 0.07m - 2:12(31:40/m) 85/96bpm 10cal 37/60rpm 1.89/3.34mph Add a comment 4.1mi, 51:03 Running - General C25k W5D3: R20, followed by some R/W intervals Split Summary === 1) 0.25m - 4:56(19:48/m) 88/97bpm 28cal 3.03/3.84mph 2) 0.62m - 6:45(10:52/m) 135/144bpm 83cal 5.52/6.39mph 3) 0.62m - 6:04(9:46/m) 141/147bpm 74cal 6.14/6.14mph 4) 0.62m - 5:51(9:24/m) 142/147bpm 69cal 6.38/6.1mph 5) 0.11m - 1:20(12:05/m) 139/141bpm 14cal 4.97/5.43mph 6) 0.19m - 4:01(20:58/m) 110/141bpm 24cal 2.86/6.3mph 7) 0.27m - 3:07(11:28/m) 129/139bpm 34cal 5.23/6.05mph 8) 0.62m - 8:09(13:07/m) 130/144bpm 87cal 4.57/6.49mph 9) 0.62m - 7:59(12:51/m) 135/145bpm 84cal 4.67/5.68mph 10) 0.14m - 2:49(20:29/m) 104/115bpm 13cal 2.93/4.03mph Add a comment	4.9mi, 1:10:24 Cross-Training - Walking Split Summary === 1) 0.62m - 11:32(18:33/m) 108/116bpm 74cal 59/61rpm 3.23/3.67mph 2) 0.62m - 10:49(17:24/m) 106/120bpm 65cal 57/62rpm 3.45/7.12mph 3) 0.62m - 6:40(10:44/m) 104/111bpm 47cal 59/62rpm 5.59/7.1mph 4) 0.62m - 7:03(11:20/m) 103/113bpm 44cal 60/63rpm 5.29/5.97mph 5) 0.62m - 3:43(5:59/m) 97/106bpm 22cal 56/61rpm 10.03/6.05mph 6) 0.62m - 10:36(17:04/m) 97/115bpm 48cal 56/66rpm 3.51/4.3mph 7) 0.62m - 10:43(17:15/m) 98/122bpm 51cal 60/63rpm 3.48/5.57mph 8) 0.54m - 9:18(17:17/m) 93/106bpm 35cal 59/62rpm 3.47/13.46mph Add a comment 4.5mi, 56:36 Running - Fartleks Virtual Sir John McDougall Gardens interval session. In Sir John McDougall Gardens. Which, I guess, makes it a Virtual Virtual Sir John McDougall Gardens interval session. Or something. Anyway, it was supposed to be: 10 min WU 5x(800m fast, 200m recovery) 10 min CD. I'm not entirely sure "fast" is an appropriate word in this case... Split Summary === 1) 0.62m - 8:27(13:36/m) 120/144bpm 82cal 4.41/6.62mph 2) 0.12m - 1:34(12:44/m) 145/149bpm 20cal 4.71/5.68mph 3) 0.5m - 5:10(10:23/m) 150/158bpm 68cal 5.77/7.78mph 4) 0.12m - 2:09(17:18/m) 130/156bpm 21cal 3.47/6.18mph 5) 0.5m - 4:56(9:55/m) 150/157bpm 65cal 6.05/6.53mph 6) 0.12m - 2:32(20:26/m) 131/154bpm 25cal 2.94/5.78mph 7) 0.5m - 5:09(10:22/m) 150/158bpm 67cal 5.79/6.37mph 8) 0.12m - 2:27(19:46/m) 131/157bpm 22cal 3.04/5.78mph 9) 0.5m - 5:16(10:35/m) 151/159bpm 68cal 5.67/6.55mph 10) 0.12m - 2:20(18:47/m) 136/156bpm 23cal 3.19/5.45mph 11) 0.5m - 5:21(10:45/m) 150/159bpm 66cal 5.58/5.89mph 12) 0.12m - 2:15(18:04/m) 136/158bpm 21cal 3.32/6.14mph 13) 0.62m - 8:32(13:44/m) 135/152bpm 91cal 4.37/6.49mph 14) 0.02m - 29(23:38/m) 121/125bpm 2cal 2.54/2.92mph Add a comment	4.4mi, 56:25 Running - General Split Summary === 1) 0.19m - 3:32(18:18/m) 90/97bpm 19cal 3.28/3.82mph 2) 0.45m - 5:00(11:14/m) 129/141bpm 57cal 5.34/7.6mph 3) 0.16m - 3:00(18:24/m) 103/135bpm 20cal 3.26/5.43mph 4) 0.62m - 6:38(10:40/m) 132/147bpm 78cal 5.62/6.37mph 5) 0.2m - 1:22(6:44/m) 141/143bpm 17cal 8.9/6.51mph 6) 0.17m - 3:00(17:56/m) 110/142bpm 22cal 3.34/6.66mph 7) 0.45m - 5:00(11:11/m) 128/138bpm 55cal 5.36/6.14mph 8) 0.3m - 5:01(16:51/m) 104/138bpm 31cal 3.56/5.11mph 9) 0.62m - 7:28(12:01/m) 128/144bpm 83cal 5/6.37mph 10) 0.62m - 8:23(13:29/m) 121/141bpm 78cal 4.45/6.49mph 11) 0.57m - 8:01(14:02/m) 119/140bpm 73cal 4.28/6.12mph Add a comment	-	3.5mi, 44:11 Running - General Split Summary === 1) 0.26m - 4:36(17:59/m) 96/122bpm 29cal 3.34/5.74mph 2) 0.62m - 6:36(10:38/m) 142/153bpm 85cal 5.65/6.2mph 3) 0.31m - 3:24(10:54/m) 145/150bpm 42cal 5.51/5.78mph 4) 0.15m - 3:00(19:51/m) 117/145bpm 22cal 3.02/5.47mph 5) 0.62m - 6:07(9:51/m) 142/150bpm 73cal 6.09/6.59mph 6) 0.34m - 3:53(11:32/m) 148/151bpm 47cal 5.2/6.53mph 7) 0.26m - 5:25(20:52/m) 107/146bpm 35cal 2.88/5.24mph 8) 0.62m - 7:02(11:20/m) 133/145bpm 80cal 5.3/6.85mph 9) 0.3m - 4:07(13:52/m) 128/144bpm 38cal 4.32/6.55mph Add a comment
Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31
8mi, 2:17:29 Cross-Training - Walking Split Summary === 1) 0.62m - 10:57(17:37/m) 102/111bpm 73cal 61/67rpm 3.41/6.78mph 2) 0.62m - 9:31(15:18/m) 97/112bpm 58cal 41/66rpm 3.92/45.9mph 3) 0.62m - 15:13(24:29/m) 76/98bpm 60cal 2.45/37.84mph 4) 0.62m - 17:08(27:35/m) 78/97bpm 77cal 17/62rpm 2.18/18.05mph 5) 0.62m - 8:17(13:20/m) 94/103bpm 61cal 57/62rpm 4.5/10.67mph 6) 0.62m - 6:02(9:42/m) 94/103bpm 41cal 59/62rpm 6.18/7.16mph 7) 0.62m - 11:04(17:49/m) 94/103bpm 68cal 59/81rpm 3.37/4.61mph 8) 0.62m - 10:23(16:43/m) 95/103bpm 70cal 59/62rpm 3.59/5.59mph 9) 0.62m - 10:18(16:34/m) 95/110bpm 70cal 60/67rpm 3.62/6.35mph 10) 0.62m - 10:07(16:17/m) 94/101bpm 68cal 61/66rpm 3.68/5.63mph 11) 0.62m - 10:07(16:16/m) 94/102bpm 66cal 60/63rpm 3.69/4.84mph 12) 0.62m - 8:29(13:39/m) 91/100bpm 58cal 60/79rpm 4.4/8.22mph 13) 0.5m - 9:54(19:48/m) 85/102bpm 52cal 56/62rpm 3.03/6.45mph Add a comment	2.3mi, 39:46 Cross-Training - Walking Split Summary === 1) 0.62m - 11:01(17:45/m) 104/117bpm 71cal 58/63rpm 3.38/4.7mph 2) 0.62m - 10:47(17:22/m) 100/111bpm 67cal 60/61rpm 3.46/4.59mph 3) 0.62m - 10:15(16:30/m) 100/110bpm 68cal 60/63rpm 3.64/4.19mph 4) 0.4m - 7:43(19:05/m) 98/110bpm 47cal 54/105rpm 3.15/7.28mph Add a comment 2.3mi, 39:25 Cross-Training - Walking Split Summary === 1) 0.62m - 10:39(17:08/m) 98/112bpm 67cal 61/74rpm 3.5/6.87mph 2) 0.62m - 9:58(16:03/m) 103/112bpm 61cal 61/63rpm 3.74/5.2mph 3) 0.62m - 10:32(16:58/m) 103/117bpm 69cal 60/64rpm 3.54/5.66mph 4) 0.44m - 8:15(18:54/m) 96/114bpm 49cal 58/66rpm 3.18/5.66mph Add a comment 4.3mi, 49:41 Running - General C25k W6D3 - 25 min run (followed by run/walk intervals to the end) Split Summary === 1) 0.12m - 2:02(17:11/m) 90/99bpm 11cal 3.49/5.11mph 2) 0.62m - 6:24(10:18/m) 133/148bpm 81cal 5.83/6.85mph 3) 0.62m - 6:02(9:42/m) 145/148bpm 82cal 6.18/8.2mph 4) 0.62m - 6:08(9:53/m) 144/149bpm 81cal 6.07/7.45mph 5) 0.62m - 6:26(10:25/m) 145/148bpm 83cal 5.76/7.22mph 6) 0.22m - 4:02(18:38/m) 113/144bpm 28cal 3.22/5.07mph 7) 0.62m - 6:48(10:56/m) 135/146bpm 80cal 5.49/6.41mph 8) 0.62m - 8:58(14:26/m) 123/148bpm 81cal 4.16/6.35mph 9) 0.19m - 2:51(14:43/m) 124/143bpm 24cal 4.08/6.05mph Add a comment	2.1mi, 31:05 Cross-Training - Walking Split Summary === 1) 0.62m - 10:20(16:38/m) 94/102bpm 67cal 62/66rpm 3.61/4.26mph 2) 0.62m - 8:41(13:59/m) 99/117bpm 55cal 60/64rpm 4.29/5.13mph 3) 0.62m - 9:34(15:24/m) 99/116bpm 64cal 61/63rpm 3.9/4.59mph 4) 0.22m - 2:30(11:26/m) 101/112bpm 19cal 58/62rpm 5.25/5.22mph Add a comment 6.4mi, 1:33:50 Cross-Training - Walking Split Summary === 1) 0.62m - 10:50(17:26/m) 91/100bpm 73cal 62/71rpm 3.44/4.36mph 2) 0.62m - 10:21(16:39/m) 90/98bpm 71cal 62/65rpm 3.6/4.11mph 3) 0.62m - 11:10(17:58/m) 86/102bpm 67cal 60/92rpm 3.34/4.84mph 4) 0.62m - 5:10(8:19/m) 89/100bpm 33cal 61/63rpm 7.21/4.36mph 5) 0.62m - 3:57(6:22/m) 86/95bpm 25cal 61/69rpm 9.43/4.88mph 6) 0.62m - 5:30(8:51/m) 89/98bpm 34cal 60/63rpm 6.78/4.74mph 7) 0.62m - 9:19(15:00/m) 85/98bpm 55cal 60/72rpm 4/5.43mph 8) 0.62m - 11:33(18:35/m) 86/100bpm 69cal 56/88rpm 3.23/4.84mph 9) 0.62m - 11:05(17:50/m) 87/96bpm 65cal 60/63rpm 3.36/4.47mph 10) 0.62m - 11:59(19:17/m) 87/117bpm 69cal 59/64rpm 3.11/3.88mph 11) 0.14m - 2:57(21:08/m) 87/95bpm 17cal 59/62rpm 2.84/3.59mph Add a comment	2mi, 36:40 Cross-Training - Walking Split Summary === 1) 0.62m - 11:56(19:13/m) 82/93bpm 70cal 58/62rpm 3.12/4.7mph 2) 0.62m - 11:13(18:03/m) 78/86bpm 69cal 58/61rpm 3.33/4.3mph 3) 0.62m - 11:00(17:43/m) 81/95bpm 66cal 57/62rpm 3.39/4.53mph 4) 0.11m - 2:31(21:54/m) 78/88bpm 15cal 57/61rpm 2.74/3.8mph Add a comment	3.4mi, 42:03 Running - Run-Walk Split Summary === 1) 0.62m - 6:40(10:44/m) 128/146bpm 77cal 5.59/6.74mph 2) 0.62m - 7:20(11:49/m) 132/148bpm 86cal 5.08/6.68mph 3) 0.62m - 8:36(13:51/m) 124/147bpm 90cal 4.33/6.8mph 4) 0.62m - 7:27(11:59/m) 134/149bpm 88cal 5.01/7.74mph 5) 0.62m - 7:41(12:23/m) 135/151bpm 94cal 4.85/6.7mph 6) 0.29m - 4:18(14:52/m) 121/139bpm 38cal 4.04/6.18mph Add a comment 4.3mi, 46:49 Running - General Longest continuous run post-C19 W3:00,R32:00,then (W1:00,R2:00) until done. Split Summary === 1) 0.62m - 8:03(12:58/m) 113/139bpm 79cal 4.63/6.1mph 2) 0.62m - 6:29(10:26/m) 136/144bpm 85cal 5.75/7.37mph 3) 0.62m - 5:12(8:23/m) 139/142bpm 68cal 7.16/8.14mph 4) 0.62m - 6:47(10:55/m) 138/147bpm 85cal 5.5/6.89mph 5) 0.62m - 6:21(10:13/m) 142/145bpm 85cal 5.87/6.68mph 6) 0.62m - 6:35(10:36/m) 135/148bpm 74cal 5.66/6.72mph 7) 0.58m - 7:21(12:42/m) 127/142bpm 74cal 4.72/6.3mph Add a comment	0mi, 8:30 Cross-Training - Other Split Summary === 1) 0m - 30(/m) 52/58bpm 2) 0m - 10(/m) 46/48bpm 3) 0m - 30(/m) 47/49bpm 4) 0m - 10(/m) 49/50bpm 5) 0m - 30(/m) 49/52bpm 6) 0m - 10(/m) 49/51bpm 7) 0m - 30(/m) 48/51bpm 8) 0m - 10(/m) 47/48bpm 9) 0m - 30(/m) 48/50bpm 10) 0m - 10(/m) 51/51bpm 11) 0m - 30(/m) 51/54bpm 12) 0m - 10(/m) 48/49bpm 13) 0m - 30(/m) 51/55bpm 14) 0m - 10(/m) 51/53bpm 15) 0m - 30(/m) 53/57bpm 16) 0m - 10(/m) 58/60bpm 17) 0m - 30(/m) 53/55bpm 18) 0m - 10(/m) 52/52bpm 19) 0m - 30(/m) 51/55bpm 20) 0m - 10(/m) 48/49bpm 21) 0m - 30(/m) 49/51bpm 22) 0m - 10(/m) 47/48bpm 23) 0m - 30(/m) 48/50bpm 24) 0m - 10(/m) 50/51bpm 25) 0m - 30(/m) 56/71bpm Add a comment 0.7mi, 13:49 Cross-Training - Walking Split Summary === 1) 0.62m - 12:20(19:51/m) 90/101bpm 67cal 56/66rpm 3.02/5.85mph 2) 0.07m - 1:28(20:03/m) 89/96bpm 8cal 53/58rpm 2.99/4.42mph Add a comment 3.9mi, 47:03 Running - General Split Summary === 1) 0.19m - 4:01(20:38/m) 84/93bpm 21cal 2.91/6.16mph 2) 0.62m - 6:36(10:37/m) 128/136bpm 80cal 5.65/6.89mph 3) 0.62m - 6:28(10:25/m) 138/144bpm 83cal 5.76/6.85mph 4) 0.62m - 6:38(10:41/m) 138/141bpm 87cal 5.62/6.3mph 5) 0.62m - 7:05(11:23/m) 134/142bpm 87cal 5.27/6.93mph 6) 0.28m - 3:13(11:24/m) 134/141bpm 40cal 5.26/6.59mph 7) 0.22m - 4:01(18:35/m) 103/126bpm 26cal 3.23/7.08mph 8) 0.62m - 7:36(12:13/m) 122/135bpm 75cal 4.91/6.64mph 9) 0.13m - 1:25(10:37/m) 130/136bpm 17cal 5.65/6.62mph Add a comment	-
Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4	Fri 5th Jun Jun 5	Sat 6th Jun Jun 6	Sun 7th Jun Jun 7
-	-	3.2mi, 35:35 Running - General C25k W7D1 (kind of) 5:00 walk/jog warmup 25:00 run (took a wee walk break around 18 mins) jog/walk the rest Set Garmin to Footpod for pace/distance. Can't tell if it's made any difference. Split Summary === 1) 0.36m - 4:51(13:31/m) 113/133bpm 46cal 4.44/6.72mph 2) 0.62m - 6:11(9:57/m) 143/152bpm 82cal 6.03/6.51mph 3) 0.62m - 6:15(10:03/m) 150/155bpm 86cal 5.97/6.59mph 4) 0.62m - 6:43(10:49/m) 148/154bpm 89cal 5.55/6.3mph 5) 0.56m - 5:51(10:32/m) 147/153bpm 73cal 5.7/6.51mph 6) 0.11m - 2:12(19:53/m) 124/150bpm 18cal 3.02/5.24mph 7) 0.27m - 3:32(13:00/m) 126/142bpm 35cal 4.62/6.47mph Add a comment	4.9mi, 55:03 Running - Intervals Virtual Sir John McDougall Gardens intervals (In Millwall park, because it's flatter!) 10:00 walk/jog WU 5x(R800m,W3:00) 4:28,4:42,4:39,4:35,4:35 walk/jog CD Split Summary === 1) 0.62m - 7:22(11:51/m) 127/145bpm 91cal 5.06/6.97mph 2) 0.24m - 2:35(10:40/m) 133/149bpm 32cal 5.63/7.24mph 3) 0.5m - 4:28(8:59/m) 153/157bpm 70cal 6.68/8.68mph 4) 0.17m - 3:00(18:07/m) 120/155bpm 29cal 3.31/6.74mph 5) 0.5m - 4:42(9:28/m) 145/156bpm 69cal 6.34/7.12mph 6) 0.18m - 3:00(16:21/m) 121/153bpm 27cal 3.67/6.53mph 7) 0.5m - 4:39(9:21/m) 147/154bpm 68cal 6.41/7.56mph 8) 0.19m - 3:00(15:59/m) 122/154bpm 28cal 3.76/5.93mph 9) 0.5m - 4:35(9:13/m) 148/155bpm 67cal 6.51/7.14mph 10) 0.19m - 3:00(15:46/m) 123/154bpm 26cal 3.81/6.16mph 11) 0.5m - 4:35(9:14/m) 149/156bpm 68cal 6.5/7.47mph 12) 0.17m - 3:04(18:13/m) 123/155bpm 26cal 3.29/6.43mph 13) 0.6m - 7:02(11:38/m) 133/148bpm 79cal 5.16/6.89mph Add a comment	2.6mi, 36:38 Cross-Training - Walking Split Summary === 1) 0.62m - 8:54(14:19/m) 103/117bpm 65cal 63/72rpm 4.19/4.95mph 2) 0.62m - 8:39(13:55/m) 108/122bpm 63cal 63/66rpm 4.31/4.61mph 3) 0.62m - 8:47(14:08/m) 103/109bpm 53cal 62/65rpm 4.25/4.47mph 4) 0.62m - 9:03(14:34/m) 100/106bpm 55cal 61/63rpm 4.12/4.42mph 5) 0.07m - 1:15(18:46/m) 106/110bpm 6cal 50/62rpm 3.2/4.24mph Add a comment 1.8mi, 28:13 Cross-Training - Walking Split Summary === 1) 0.62m - 9:45(15:42/m) 92/100bpm 57cal 62/69rpm 3.82/4.24mph 2) 0.62m - 9:16(14:56/m) 95/103bpm 56cal 63/67rpm 4.02/4.3mph 3) 0.57m - 9:11(16:04/m) 92/100bpm 51cal 60/66rpm 3.73/4.26mph Add a comment	2.7mi, 44:04 Cross-Training - Walking Split Summary === 1) 0.62m - 11:42(18:50/m) 85/107bpm 55cal 52/59rpm 3.19/3.82mph 2) 0.62m - 9:40(15:34/m) 94/111bpm 51cal 58/61rpm 3.85/4.15mph 3) 0.62m - 9:39(15:32/m) 99/109bpm 54cal 58/61rpm 3.86/4.36mph 4) 0.62m - 9:31(15:19/m) 101/118bpm 51cal 58/60rpm 3.92/4.3mph 5) 0.21m - 3:32(16:41/m) 102/114bpm 19cal 55/59rpm 3.6/4.03mph Add a comment 2.2mi, 31:32 Cross-Training - Walking Split Summary === 1) 0.62m - 8:48(14:10/m) 103/114bpm 61cal 62/66rpm 4.23/4.55mph 2) 0.62m - 9:16(14:54/m) 103/114bpm 60cal 61/66rpm 4.03/6.76mph 3) 0.62m - 8:54(14:19/m) 108/118bpm 56cal 62/67rpm 4.19/4.7mph 4) 0.32m - 4:35(14:28/m) 105/111bpm 30cal 61/63rpm 4.15/4.44mph Add a comment 3.8mi, 36:25 Running - General Millwall #fakeparkrun Garmin gave me a pile of extra distance which has (unsurprisingly) messed up my pace (and WAVA) Split Summary === 1) 0.62m - 5:48(9:20/m) 131/144bpm 74cal 6.43/7.53mph 2) 0.62m - 5:37(9:02/m) 138/144bpm 78cal 6.65/7.49mph 3) 0.62m - 5:58(9:36/m) 133/144bpm 75cal 6.25/7.22mph 4) 0.62m - 5:42(9:11/m) 136/141bpm 74cal 6.54/6.99mph 5) 0.62m - 5:59(9:37/m) 138/143bpm 79cal 6.24/7.18mph 6) 0.62m - 6:25(10:20/m) 128/144bpm 74cal 5.8/8.37mph 7) 0.08m - 57(11:14/m) 131/136bpm 11cal 5.34/6.72mph Add a comment	-

2020	Distance	Date	Result	WAVA
Fake parkrun	5km	6 Jun	31:30	48.69%
Fake parkrun	5km	30 May	36:39	41.84%
Westminster Mile - POSTPONED	1mi	24 May		0.00%
Virgin Sport Hackney Half Marathon	13.1mi	17 May		0.00%
The Fetch Five	5mi	31 Mar	51:30	48.73%
Coniston 14	13.88mi	21 Mar		0.00%
CHASE THE MOON OLYMPIC PARK 5k MARCH 2020	5km	11 Mar	29:49	51.10%
The Big Half	13.1mi	1 Mar	2:19:29	48.83%
Mile End parkrun	5km	29 Feb	28:43	53.06%
Mile End parkrun	5km	22 Feb	27:53	54.65%
Mile End parkrun	5km	15 Feb	27:59	54.45%
CHASE THE MOON OLYMPIC PARK 2020	5km	12 Feb	29:06	52.36%
Mile End parkrun	5km	8 Feb	27:30	55.41%
Mile End parkrun	5km	1 Feb	27:23	55.64%
Mile End parkrun	5km	25 Jan	27:56	54.55%
Mile End parkrun	5km	18 Jan	30:33	49.88%
Mile End parkrun	5km	11 Jan	28:10	54.10%
CHASE THE MOON OLYMPIC PARK JANUARY 2020	5km	8 Jan	28:16	53.91%
Mile End parkrun	5km	4 Jan	29:24	51.83%
Oak Hill parkrun	5km	1 Jan	29:12	52.18%
Grovelands parkrun, Enfield	5km	1 Jan	29:21	51.92%
2019	Distance	Date	Result	WAVA
Mile End parkrun	5km	28 Dec	28:00	54.42%
Hartlepool parkrun	5km	25 Dec	25:43	59.25%
York parkrun	5km	21 Dec	26:33	57.39%
Mile End parkrun	5km	14 Dec	28:26	53.59%
Runthrough Chase The Moon Olympic Park December 2019	10km	11 Dec	55:46	56.24%
Hackney Marshes parkrun	5km	7 Dec	27:03	56.33%
Mile End parkrun	5km	30 Nov	28:33	53.37%
Mile End parkrun	5km	23 Nov	31:43	48.04%
Mile End parkrun	5km	16 Nov	28:14	53.97%
Runthrough Chase The Moon Olympic Park November 2019 5k	5km	13 Nov	26:34	57.36%
Mile End parkrun	5km	9 Nov	28:53	52.76%
Mile End parkrun	5km	2 Nov	30:40	49.69%
RunThrough London Halloween 5k & 10k	5km	31 Oct	28:15	53.94%
Mile End parkrun	5km	26 Oct	28:02	54.35%
Mile End parkrun	5km	19 Oct	28:36	53.28%
Mile End parkrun	5km	12 Oct	28:41	53.12%
Baxters Loch Ness Marathon	26.2mi	6 Oct	5:38:09	42.42%
Alness parkrun	5km	5 Oct	52:12	29.19%
Mile End parkrun	5km	28 Sep	26:56	56.57%
Mile End parkrun	5km	21 Sep	28:45	53.00%
Mile End parkrun	5km	14 Sep	28:49	52.88%
Chase the Sun Olympic Park, September 11	10km	11 Sep	1:10:50	44.27%
Mile End parkrun	5km	7 Sep	29:54	50.96%
Mile End parkrun	5km	31 Aug	31:18	48.30%
Gunpowder parkrun	5km	24 Aug	32:29	46.54%
Mile End parkrun	5km	17 Aug	32:00	47.24%
Mile End parkrun	5km	10 Aug	32:57	45.88%
Chase the Sun Olympic Park – August	10km	7 Aug	1:10:53	43.86%
Mile End parkrun	5km	3 Aug	31:21	48.22%
Mile End parkrun	5km	27 Jul	32:02	47.19%
Westpark parkrun	5km	20 Jul	33:43	44.84%
Spitfire Scramble	24hr	13 Jul	28.75 / miles	0.00%
Harrow Lodge parkrun	5km	13 Jul	35:27	42.65%
Mile End parkrun	5km	6 Jul	33:37	44.97%
J.P. Morgan Corporate Challenge	5.6km	3 Jul	39:05	43.32%
Mile End parkrun	5km	29 Jun	1:02:38	24.14%
Mile End parkrun	5km	22 Jun	33:10	45.58%
Sherwood Pines parkrun	5km	15 Jun	37:23	40.44%
Mile End parkrun	5km	8 Jun	33:10	45.58%
Mile End parkrun	5km	1 Jun	35:15	42.89%
Vitality London 10,000	10km	27 May	1:15:07	41.39%
Westminster Mile	1mi	26 May	9:09	47.90%
Hackney Marshes parkrun	5km	25 May	34:52	43.36%
Virgin Sport Hackney Half Marathon	13.1mi	19 May	2:58:09	37.89%
Virgin Sport Hackney Community 5k	5km	18 May	39:29	38.29%
Stewart parkrun, Middlesbrough	5km	11 May	36:28	41.46%
Hackney Marshes parkrun	5km	4 May	36:45	41.14%
Mile End parkrun	5km	27 Apr	37:48	39.99%
Mile End parkrun	5km	20 Apr	39:38	38.14%
BM10k	10km	14 Apr	1:18:42	39.50%
East Brighton parkrun	5km	13 Apr	41:07	36.77%
Mile End parkrun	5km	6 Apr	41:54	36.08%
Whinlatter Forest parkrun	5km	30 Mar	55:57	27.02%
Mile End parkrun	5km	23 Mar	46:07	32.78%
Mile End parkrun	5km	16 Mar	51:09	29.56%
The Big Half	13.1mi	10 Mar	3:19:38	33.81%
Mile End parkrun	5km	9 Mar	46:48	32.30%
Mile End parkrun	5km	2 Mar	49:31	30.53%
Mile End parkrun	5km	23 Feb	58:09	26.00%
Mile End parkrun	5km	16 Feb	44:16	34.15%
Mile End parkrun	5km	5 Jan	43:20	34.89%
Catford parkrun	5km	1 Jan	43:53	34.45%
Peckham Rye parkrun	5km	1 Jan	43:02	35.13%
2018	Distance	Date	Result	WAVA
Barking parkrun	5km	25 Dec	45:23	33.31%
Mile End parkrun	5km	24 Nov	57:00	26.52%
Victoria Dock parkrun	5km	17 Nov	38:26	39.34%
Mile End parkrun	5km	10 Nov	38:51	38.91%
Mile End parkrun	5km	3 Nov	40:00	37.79%
RunThrough London Halloween 5k	5km	1 Nov	38:59	38.78%
Poppy Run London	5km	27 Oct	44:50	33.72%
Mile End parkrun	5km	27 Oct	42:29	35.59%
Flatts Lane parkrun	5km	20 Oct	50:08	30.16%
Mile End parkrun	5km	13 Oct	38:18	39.47%
Mile End parkrun	5km	6 Oct	51:46	29.20%
Mile End parkrun	5km	29 Sep	41:36	36.34%
Mile End parkrun	5km	22 Sep	39:53	37.91%
Mile End parkrun	5km	15 Sep	38:16	39.51%
Queen Elizabeth parkrun	5km	8 Sep	47:20	31.94%
Mile End parkrun	5km	1 Sep	35:52	41.82%
Mile End parkrun	5km	25 Aug	50:46	29.55%
Mile End parkrun	5km	18 Aug	34:03	44.05%
Mile End parkrun	5km	11 Aug	37:08	40.39%
Mile End parkrun	5km	4 Aug	50:11	29.89%
Bushy parkrun	5km	14 Jul	42:36	35.21%
JP Morgan Corporate Challenge	3.5mi	5 Jul	43:12	39.12%
Inverness parkrun	5km	23 Jun	37:02	40.50%
Guernsey parkrun	5km	9 Jun	34:23	43.63%
Jersey parkrun	5km	2 Jun	32:04	46.78%
Vitality London 10,000	10km	28 May	1:07:39	45.56%
Westminster Mile	1mi	27 May	8:42	49.96%
Virgin Sport Hackney 5km	5km	19 May	32:19	46.42%
London Marathon	26.2mi	22 Apr	6:04:13	38.68%
Victoria Park Spring 10K	10km	15 Apr	1:05:52	46.79%
Northala Fields parkrun	5km	14 Apr	30:57	48.47%
Victoria Dock parkrun	5km	31 Mar	30:38	48.97%
The Big Half	13.1mi	4 Mar	2:30:06	44.56%
Wanstead Flats parkrun	5km	3 Mar	34:50	43.06%
Beckton parkrun	5km	24 Feb	31:22	47.82%
CHASE THE MOON OLYMPIC PARK 5K - 14TH FEBRUARY	5km	14 Feb	31:37	47.44%
Victoria Park 10K Winter Series - Race 2 - February	10km	11 Feb	1:05:33	47.02%
Burgess parkrun	5km	3 Feb	32:17	46.46%
Bushy parkrun	5km	27 Jan	30:05	49.86%
Victoria Park 10K Winter Series - Race 1	10km	21 Jan	1:02:59	48.93%
Peckham Rye parkrun	5km	1 Jan	30:20	49.45%
Southwark parkrun	5km	1 Jan	31:10	48.13%
2017	Distance	Date	Result	WAVA
Darlington South Park parkrun	5km	25 Dec	30:02	49.94%
Orpington parkrun	5km	2 Dec	30:25	49.32%
World AIDS Day Red Run	10km	26 Nov	1:02:00	49.71%
Perth parkrun	5km	11 Nov	29:42	50.51%
Chase The Moon Olympic Park 10k	10km	8 Nov	1:01:30	50.11%
Gunnersbury parkrun	5km	21 Oct	30:09	49.75%
Royal Parks Half Marathon	13.1mi	8 Oct	2:25:06	46.10%
Barking parkrun	5km	30 Sep	30:00	50.00%
Tooting Common parkrun	5km	19 Aug	32:37	45.63%
Roding Valley parkrun	5km	5 Aug	31:26	47.35%
Beckenham Place parkrun	5km	22 Jul	31:58	46.56%
Great Newham London Run	10km	2 Jul	1:06:34	45.91%
Harrow Lodge parkrun	5km	29 Apr	33:15	44.76%
Southwark parkrun	5km	1 Jan	31:10	47.76%
2016	Distance	Date	Result	WAVA
Albert parkrun, Middlesbrough	5km	25 Dec	31:24	47.40%
Tees Barrage parkrun	5km	24 Dec	32:23	45.96%
Mile End parkrun	5km	3 Sep	27:10	54.79%
2015	Distance	Date	Result	WAVA
Mile End parkrun	5km	26 Dec	41:39	35.70%
Mile End parkrun	5km	19 Dec	30:35	48.62%
Mile End parkrun	5km	12 Dec	30:08	49.34%
Mile End parkrun	5km	5 Dec	31:34	47.10%
Mile End parkrun	5km	28 Nov	32:43	45.45%

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