Welcome To Fetcheveryone

Split Summary
===
1) 0.62m - 6:53(11:04/m) 133/143bpm 95cal 5.42/6.7mph
2) 0.18m - 2:00(10:55/m) 144/147bpm 29cal 5.5/5.8mph

Split Summary
===
1) 0.62m - 10:27(16:49/m) 83/93bpm 73cal 58/103rpm 3.57/4.82mph
2) 0.41m - 6:52(16:39/m) 94/120bpm 57cal 61/99rpm 3.6/6.3mph

Split Summary
===
1) 0.62m - 11:11(18:00/m) 86/100bpm 81cal 60/89rpm 3.33/5.68mph
2) 0.62m - 8:21(13:26/m) 117/139bpm 95cal 74/92rpm 4.47/6.24mph
3) 0.62m - 11:53(19:07/m) 90/120bpm 80cal 45/94rpm 3.14/6.62mph
4) 0.43m - 5:30(12:44/m) 87/107bpm 44cal 59/82rpm 4.71/5.09mph

Split Summary
===
1) 0.14m - 2:17(16:37/m) 93/103bpm 16cal 3.61/4.49mph
2) 0.15m - 1:30(9:49/m) 125/140bpm 21cal 6.11/6.37mph
3) 0.15m - 2:00(13:10/m) 138/142bpm 28cal 4.56/6.1mph
4) 0.14m - 1:30(10:25/m) 129/140bpm 22cal 5.76/6.2mph
5) 0.16m - 2:00(12:13/m) 126/140bpm 26cal 4.91/6.45mph
6) 0.14m - 1:30(10:47/m) 140/143bpm 23cal 5.57/6.24mph
7) 0.17m - 2:00(11:33/m) 136/149bpm 30cal 5.2/6.97mph
8) 0.14m - 1:30(10:54/m) 144/147bpm 23cal 5.51/6.32mph
9) 0.14m - 2:00(13:56/m) 125/144bpm 22cal 4.31/6.43mph
10) 0.16m - 1:30(9:15/m) 133/148bpm 21cal 6.48/6.24mph
11) 0.14m - 2:00(13:57/m) 122/146bpm 20cal 4.3/6.91mph
12) 0.17m - 1:30(8:55/m) 127/143bpm 21cal 6.73/6.72mph
13) 0m - 7(52:48/m) 140/140bpm 1cal 1.14/3.76mph

Split Summary
===
1) 0.2m - 3:01(14:44/m) 93/101bpm 23cal 4.07/4.74mph
2) 0.09m - 1:00(10:40/m) 115/128bpm 12cal 5.62/5.93mph
3) 0.09m - 1:30(16:49/m) 125/134bpm 19cal 3.57/5.97mph
4) 0.21m - 1:00(4:49/m) 118/130bpm 13cal 12.48/6.14mph
5) 0.08m - 1:30(18:47/m) 121/137bpm 16cal 3.2/4.76mph
6) 0.09m - 1:00(11:28/m) 115/132bpm 11cal 5.23/5.11mph
7) 0.09m - 1:30(16:11/m) 125/135bpm 18cal 3.71/5.34mph
8) 0.08m - 1:00(12:14/m) 120/131bpm 12cal 4.9/5.55mph
9) 0.09m - 1:30(16:59/m) 119/133bpm 17cal 3.53/5.28mph
10) 0.08m - 1:00(11:47/m) 114/129bpm 10cal 5.09/6.07mph
11) 0.11m - 1:30(13:23/m) 118/131bpm 16cal 4.48/5.45mph
12) 0.09m - 1:00(11:24/m) 121/136bpm 13cal 5.26/5.47mph
13) 0.14m - 1:30(10:32/m) 136/138bpm 21cal 5.7/6.91mph
14) 0.07m - 1:00(14:07/m) 130/135bpm 14cal 4.25/5.63mph
15) 0.01m - 6(12:26/m) 134/135bpm 1cal 4.82/3.74mph

Split Summary
===
1) 0.18m - 3:06(16:51/m) 83/89bpm 24cal 3.56/6.35mph
2) 0.13m - 1:30(11:10/m) 111/128bpm 19cal 5.37/5.95mph
3) 0.1m - 1:30(15:22/m) 118/130bpm 17cal 3.9/5.3mph
4) 0.27m - 3:00(11:01/m) 127/137bpm 43cal 5.45/6.24mph
5) 0.12m - 2:01(17:09/m) 127/137bpm 25cal 3.5/5.49mph
6) 0.15m - 1:30(10:00/m) 121/134bpm 20cal 6/6.2mph
7) 0.09m - 1:30(16:54/m) 124/141bpm 17cal 3.55/6.2mph
8) 0.27m - 3:00(11:15/m) 130/142bpm 42cal 5.33/6.14mph
9) 0.24m - 3:00(12:44/m) 122/144bpm 34cal 4.71/5.7mph
10) 0.13m - 1:28(11:32/m) 105/127bpm 14cal 5.2/7.18mph
11) 0.01m - 13(14:48/m) 129/130bpm 2cal 4.05/4.57mph

Split Summary
===
1) 0.27m - 4:31(16:57/m) 99/111bpm 35cal 3.54/5.93mph
2) 0.1m - 1:30(14:46/m) 128/146bpm 19cal 4.06/6.39mph
3) 0.13m - 2:00(15:32/m) 129/145bpm 25cal 3.86/4.42mph
4) 0.15m - 1:30(10:17/m) 131/143bpm 21cal 5.83/6.45mph
5) 0.14m - 2:00(14:02/m) 132/146bpm 27cal 4.27/5.93mph
6) 0.15m - 1:30(10:20/m) 142/148bpm 23cal 5.81/6.53mph
7) 0.13m - 2:00(15:12/m) 128/143bpm 22cal 3.95/6.57mph
8) 0.15m - 1:30(10:03/m) 132/148bpm 21cal 5.97/6.26mph
9) 0.12m - 2:00(17:06/m) 133/148bpm 27cal 3.51/5.57mph
10) 0.11m - 1:30(13:44/m) 132/146bpm 21cal 4.37/6.01mph
11) 0.13m - 2:00(15:24/m) 134/148bpm 27cal 3.9/7.14mph
12) 0.15m - 1:30(9:53/m) 135/147bpm 21cal 6.07/6.51mph
13) 0.12m - 2:00(16:12/m) 137/149bpm 26cal 3.7/6.01mph
14) 0.45m - 5:33(12:28/m) 128/143bpm 64cal 4.81/7.12mph

Split Summary
===
1) 0.18m - 2:49(15:32/m) 82/88bpm 21cal 3.86/4.63mph
2) 0.25m - 3:00(12:13/m) 123/137bpm 40cal 4.91/5.68mph
3) 0.1m - 1:30(15:40/m) 120/137bpm 15cal 3.83/5.2mph
4) 0.45m - 5:00(11:13/m) 131/141bpm 70cal 5.35/5.74mph
5) 0.11m - 1:47(16:06/m) 120/139bpm 17cal 3.72/5.57mph
6) 0.25m - 3:00(12:04/m) 131/141bpm 42cal 4.97/5.85mph
7) 0.13m - 1:30(11:24/m) 128/138bpm 19cal 5.26/6.53mph
8) 0.23m - 2:29(10:46/m) 134/140bpm 33cal 5.57/6.37mph

parkrun 188 - Mile End 150/390 OT: 32:02

parkrun.org.uk

Split Summary
===
1) 0.62m - 6:24(10:17/m) 138/151bpm 95cal 5.83/7.97mph
2) 0.62m - 6:07(9:50/m) 144/152bpm 97cal 6.1/8.62mph
3) 0.62m - 6:01(9:40/m) 153/163bpm 101cal 6.2/6.76mph
4) 0.62m - 6:34(10:35/m) 152/161bpm 107cal 5.67/6.76mph
5) 0.62m - 6:33(10:33/m) 149/157bpm 105cal 5.68/7.37mph
6) 0.05m - 24(8:03/m) 156/158bpm 6cal 7.46/7.91mph

Split Summary
===
1) 0.09m - 2:09(23:38/m) 85/92bpm 13cal 2.54/3.34mph
2) 0.27m - 3:00(11:05/m) 127/137bpm 43cal 5.41/6.16mph
3) 0.13m - 1:30(11:12/m) 131/134bpm 21cal 5.36/6.1mph
4) 0.37m - 4:24(12:02/m) 135/140bpm 58cal 4.99/5.59mph
5) 0.2m - 2:30(12:41/m) 120/137bpm 29cal 4.73/5.87mph
6) 0.25m - 3:00(12:07/m) 135/138bpm 40cal 4.95/5.7mph
7) 0.13m - 1:30(11:51/m) 137/139bpm 19cal 5.06/5.2mph
8) 0.29m - 3:27(11:47/m) 133/140bpm 47cal 5.09/6.3mph

Split Summary
===
1) 0.54m - 6:43(12:22/m) 118/142bpm 76cal 4.85/5.97mph

Split Summary
===
1) 0.12m - 2:31(20:06/m) 93/101bpm 17cal 2.98/4.44mph
2) 0.09m - 1:00(10:32/m) 118/137bpm 13cal 5.7/5.97mph
3) 0.09m - 1:30(17:08/m) 120/137bpm 17cal 3.5/5.85mph
4) 0.1m - 1:00(10:10/m) 119/139bpm 13cal 5.91/6.45mph
5) 0.1m - 1:30(15:42/m) 136/143bpm 23cal 3.82/6.57mph
6) 0.07m - 1:00(14:38/m) 137/143bpm 14cal 4.1/5.41mph
7) 0.06m - 1:30(23:57/m) 115/122bpm 15cal 2.51/4.55mph
8) 0.1m - 1:00(10:16/m) 131/139bpm 13cal 5.85/6.87mph
9) 0.1m - 1:30(15:26/m) 127/141bpm 17cal 3.89/5.72mph
10) 0.09m - 1:00(10:55/m) 120/136bpm 12cal 5.49/6.24mph
11) 0.09m - 1:30(15:54/m) 129/140bpm 19cal 3.77/5.85mph
12) 0.1m - 1:00(10:12/m) 122/139bpm 12cal 5.88/6.43mph
13) 0.1m - 1:30(14:30/m) 124/140bpm 18cal 4.14/6.32mph
14) 0.11m - 1:00(9:23/m) 125/141bpm 13cal 6.4/7.47mph
15) 0.09m - 1:30(16:36/m) 134/145bpm 20cal 3.61/6.3mph
16) 0.09m - 1:00(10:49/m) 116/130bpm 12cal 5.55/5.82mph
17) 0.15m - 1:30(10:17/m) 142/148bpm 23cal 5.84/6.22mph
18) 0.17m - 2:36(15:43/m) 121/144bpm 28cal 3.82/7.08mph
19) 0.01m - 6(10:20/m) 88/92bpm 1cal 5.81/3.88mph

Split Summary
===
1) 0.06m - 1:34(26:36/m) 82/89bpm 8cal 2.26/3.34mph
2) 0.13m - 1:30(11:27/m) 105/124bpm 18cal 5.24/7.12mph
3) 0.09m - 1:30(17:25/m) 110/124bpm 14cal 3.44/5.51mph
4) 0.27m - 3:00(11:07/m) 126/135bpm 43cal 5.4/6.26mph
5) 0.03m - 1:00(32:27/m) 124/136bpm 12cal 1.85/4.55mph
6) 0.14m - 1:30(10:43/m) 123/132bpm 20cal 5.6/6.51mph
7) 0.09m - 1:30(15:58/m) 123/133bpm 17cal 3.76/5.53mph
8) 0.29m - 3:00(10:15/m) 129/144bpm 44cal 5.85/6.43mph
9) 0.18m - 3:00(16:52/m) 124/145bpm 36cal 3.56/5.93mph
10) 0.41m - 4:47(11:42/m) 133/155bpm 63cal 5.13/6.57mph

Split Summary
===
1) 0.32m - 4:33(14:08/m) 86/92bpm 35cal 4.25/6.64mph
2) 0.1m - 1:00(9:43/m) 107/122bpm 12cal 6.18/6.55mph
3) 0.09m - 1:30(16:25/m) 109/116bpm 13cal 3.66/5.45mph
4) 0.2m - 1:00(5:07/m) 110/117bpm 12cal 11.72/6.43mph
5) 0.08m - 1:30(19:40/m) 108/117bpm 13cal 3.05/6.87mph
6) 0.11m - 1:00(9:10/m) 109/117bpm 12cal 6.55/6.59mph
7) 0.08m - 1:30(17:59/m) 112/122bpm 14cal 3.34/5.91mph
8) 0.11m - 1:00(9:29/m) 115/125bpm 12cal 6.32/7.58mph
9) 0.1m - 1:30(15:19/m) 112/122bpm 15cal 3.92/4.61mph
10) 0.08m - 1:00(12:19/m) 107/114bpm 11cal 4.87/6.57mph
11) 0.15m - 1:30(10:17/m) 125/137bpm 18cal 5.83/6.16mph
12) 0.09m - 1:00(10:39/m) 128/135bpm 14cal 5.64/6.24mph
13) 0.1m - 1:30(15:03/m) 124/136bpm 16cal 3.99/5.57mph
14) 0.08m - 1:00(11:50/m) 114/122bpm 11cal 5.07/6.53mph
15) 0m - 2(10:57/m) 110/112bpm 5.48/4.61mph

Split Summary
===
1) 0.2m - 3:13(16:00/m) 79/92bpm 26cal 3.75/4.61mph
2) 0.26m - 3:00(11:26/m) 121/137bpm 42cal 5.25/5.76mph
3) 0.09m - 1:30(16:45/m) 122/137bpm 18cal 3.58/5.32mph
4) 0.44m - 5:00(11:16/m) 129/139bpm 70cal 5.33/5.93mph
5) 0.06m - 1:01(17:12/m) 127/135bpm 11cal 3.49/5.07mph
6) 0.27m - 3:00(10:56/m) 132/144bpm 43cal 5.49/5.93mph
7) 0.12m - 1:30(13:00/m) 128/137bpm 18cal 4.62/8.97mph
8) 0.39m - 3:36(9:10/m) 130/141bpm 47cal 6.55/6.39mph

Split Summary
===
1) 0.62m - 6:51(11:01/m) 124/150bpm 89cal 5.45/21.83mph
2) 0.62m - 6:28(10:24/m) 147/163bpm 103cal 5.77/7.66mph
3) 0.02m - 15(11:08/m) 149/152bpm 3cal 5.39/5.76mph

Split Summary
===
1) 0.12m - 2:30(20:55/m) 89/96bpm 16cal 2.87/3.92mph
2) 0.14m - 1:30(10:57/m) 115/130bpm 20cal 5.48/6.47mph
3) 0.09m - 1:30(16:46/m) 120/135bpm 17cal 3.58/5.47mph
4) 0.27m - 3:00(11:05/m) 121/129bpm 41cal 5.42/6.3mph
5) 0.09m - 1:31(17:00/m) 112/128bpm 14cal 3.53/5.85mph
6) 0.15m - 1:30(10:16/m) 120/140bpm 19cal 5.85/7.2mph
7) 0.09m - 1:30(17:15/m) 120/137bpm 16cal 3.48/5.87mph
8) 0.28m - 3:00(10:46/m) 130/145bpm 41cal 5.57/6.18mph
9) 0.09m - 1:31(16:37/m) 126/143bpm 16cal 3.61/5.24mph
10) 0.21m - 2:02(9:36/m) 124/143bpm 24cal 6.25/6.41mph
11) 0.62m - 7:25(11:57/m) 135/147bpm 108cal 5.02/7.56mph
12) 0.17m - 2:33(14:42/m) 131/138bpm 33cal 4.08/7.53mph

Split Summary
===
1) 0.62m - 12:53(20:45/m) 83/94bpm 83cal 55/64rpm 2.89/5.74mph
2) 0.51m - 9:43(19:01/m) 90/105bpm 73cal 52/65rpm 3.16/5.16mph

Split Summary
===
1) 0.62m - 11:37(18:42/m) 88/105bpm 86cal 55/67rpm 3.21/5.61mph
2) 0.62m - 10:17(16:33/m) 84/100bpm 81cal 57/65rpm 3.63/4.3mph
3) 0.62m - 10:34(17:00/m) 80/92bpm 82cal 58/65rpm 3.53/4.63mph
4) 0.62m - 11:28(18:27/m) 83/111bpm 82cal 53/64rpm 3.25/4.8mph
5) 0.41m - 6:27(15:46/m) 92/108bpm 50cal 56/65rpm 3.81/4.86mph

Split Summary
===
1) 0.62m - 7:08(11:29/m) 120/141bpm 89cal 5.22/6.64mph
2) 0.62m - 7:31(12:06/m) 136/150bpm 106cal 4.96/7.53mph
3) 0.46m - 4:42(10:16/m) 148/159bpm 72cal 5.84/7.14mph

Split Summary
===
1) 0.62m - 7:31(12:06/m) 119/138bpm 94cal 4.96/7.91mph
2) 0.62m - 7:25(11:56/m) 132/142bpm 108cal 5.03/6.43mph
3) 0.51m - 4:45(9:16/m) 137/154bpm 66cal 6.47/6.91mph

Split Summary
===
1) 0.18m - 3:01(16:38/m) 94/100bpm 25cal 3.61/5.38mph
2) 0.15m - 1:30(9:52/m) 125/139bpm 21cal 6.08/6.59mph
3) 0.08m - 1:31(18:19/m) 135/141bpm 23cal 3.28/6.62mph
4) 0.16m - 1:30(9:34/m) 131/147bpm 21cal 6.28/6.62mph
5) 0.06m - 1:01(16:11/m) 139/146bpm 15cal 3.71/5.22mph
6) 0.17m - 1:30(8:48/m) 135/147bpm 22cal 6.82/7.08mph
7) 0.06m - 1:01(17:42/m) 138/148bpm 15cal 3.39/6.51mph
8) 0.16m - 1:30(9:19/m) 135/148bpm 22cal 6.44/6.89mph
9) 0.07m - 1:01(15:20/m) 139/149bpm 14cal 3.91/6.66mph
10) 0.16m - 1:30(9:34/m) 133/147bpm 22cal 6.27/7.31mph
11) 0.07m - 1:01(13:35/m) 145/150bpm 13cal 4.42/6.01mph
12) 0.16m - 1:30(9:06/m) 139/147bpm 23cal 6.6/7.43mph
13) 0m - 3(18:58/m) 141/141bpm 3.17/6.05mph

Split Summary
===
1) 0.62m - 7:03(11:21/m) 133/149bpm 104cal 5.29/6.62mph
2) 0.62m - 6:39(10:42/m) 143/150bpm 106cal 5.61/7.45mph
3) 0.39m - 4:37(11:54/m) 141/150bpm 70cal 5.04/7.7mph

Split Summary
===
1) 0m - 2:34(/m) 91/111bpm 18cal
2) 0m - 2:13(/m) 100/121bpm 20cal
3) 0m - 2:13(/m) 94/103bpm 16cal
4) 0m - 1:53(/m) 109/115bpm 20cal
5) 0m - 1:46(/m) 120/126bpm 23cal
6) 0m - 1:48(/m) 126/129bpm 25cal
7) 0m - 1:48(/m) 125/128bpm 25cal
8) 0m - 1:46(/m) 126/130bpm 24cal
9) 0m - 1:52(/m) 128/132bpm 27cal
10) 0m - 1:54(/m) 126/131bpm 26cal
11) 0m - 1:57(/m) 126/129bpm 27cal
12) 0m - 1:55(/m) 122/125bpm 24cal
13) 0m - 1:53(/m) 125/130bpm 25cal
14) 0m - 1:59(/m) 118/124bpm 22cal
15) 0m - 1:59(/m) 114/119bpm 18cal
16) 0m - 28(/m) 113/116bpm 4cal

parkrun 189 - Mile End 151/391
OT: 31:21

parkrun.org.uk

2:30 jog WU + (2:00R/0:30W)

Split Summary
===
1) 0.23m - 2:31(11:01/m) 125/140bpm 33cal 5.45/7.74mph
2) 0.22m - 2:00(9:10/m) 142/147bpm 32cal 6.55/8.1mph
3) 0.04m - 30(12:44/m) 148/148bpm 8cal 4.72/6.49mph
4) 0.23m - 2:00(8:46/m) 146/151bpm 33cal 6.85/7.62mph
5) 0.04m - 30(11:39/m) 149/150bpm 8cal 5.15/7.03mph
6) 0.23m - 2:00(8:35/m) 145/154bpm 32cal 6.99/7.45mph
7) 0.04m - 30(13:23/m) 149/154bpm 8cal 4.48/6.62mph
8) 0.22m - 2:00(9:10/m) 148/152bpm 33cal 6.54/7.33mph
9) 0.03m - 30(14:42/m) 143/145bpm 7cal 4.08/7.1mph
10) 0.24m - 2:00(8:26/m) 148/155bpm 33cal 7.12/8.22mph
11) 0.03m - 30(14:19/m) 149/153bpm 8cal 4.19/6.59mph
12) 0.21m - 2:00(9:34/m) 149/155bpm 33cal 6.27/7.72mph
13) 0.04m - 30(12:34/m) 152/155bpm 8cal 4.77/5.28mph
14) 0.21m - 2:00(9:45/m) 148/153bpm 33cal 6.15/6.85mph
15) 0.03m - 30(16:49/m) 152/154bpm 8cal 3.57/5.91mph
16) 0.21m - 2:00(9:40/m) 147/150bpm 33cal 6.2/7.14mph
17) 0.03m - 30(14:50/m) 147/150bpm 7cal 4.05/6.37mph
18) 0.22m - 2:00(8:56/m) 145/151bpm 31cal 6.72/8.89mph
19) 0.03m - 30(14:43/m) 145/148bpm 7cal 4.08/5.82mph
20) 0.19m - 2:00(10:25/m) 145/153bpm 32cal 5.76/6.49mph
21) 0.03m - 30(14:51/m) 149/153bpm 8cal 4.04/6.07mph
22) 0.21m - 2:00(9:25/m) 143/150bpm 32cal 6.37/7.7mph
23) 0.03m - 30(14:24/m) 150/151bpm 8cal 4.17/5.89mph
24) 0.18m - 1:24(7:42/m) 153/159bpm 24cal 7.78/8.75mph

Split Summary
===
1) 0.09m - 1:15(13:44/m) 89/95bpm 8cal 4.37/4.4mph
2) 0.19m - 2:00(10:25/m) 126/143bpm 28cal 5.76/7.18mph
3) 0.04m - 30(11:50/m) 141/143bpm 8cal 5.07/5.57mph
4) 0.32m - 2:00(6:17/m) 137/144bpm 30cal 9.56/7.39mph
5) 0.02m - 30(29:47/m) 138/144bpm 7cal 2.02/5.36mph
6) 0.18m - 2:00(11:08/m) 131/143bpm 29cal 5.39/6.35mph
7) 0.04m - 30(12:52/m) 142/144bpm 7cal 4.66/5.49mph
8) 0.19m - 2:00(10:21/m) 136/143bpm 28cal 5.8/6.95mph
9) 0.02m - 30(20:38/m) 140/143bpm 7cal 2.91/5.13mph
10) 0.21m - 2:00(9:42/m) 136/146bpm 29cal 6.19/6.55mph
11) 0.03m - 30(14:57/m) 143/146bpm 7cal 4.01/5.97mph
12) 0.18m - 2:00(11:06/m) 137/142bpm 29cal 5.41/6.57mph
13) 0.04m - 30(13:16/m) 136/139bpm 7cal 4.52/5.8mph
14) 0.21m - 2:00(9:30/m) 138/147bpm 31cal 6.32/6.8mph
15) 0.04m - 30(13:46/m) 140/143bpm 7cal 4.36/6.59mph

Split Summary
===
1) 0.06m - 1:01(17:47/m) 88/95bpm 7cal 3.37/5.41mph
2) 0.18m - 2:00(11:24/m) 120/132bpm 26cal 5.26/6.24mph
3) 0.03m - 30(19:38/m) 126/131bpm 7cal 3.06/5.59mph
4) 0.18m - 2:00(11:20/m) 124/135bpm 27cal 5.3/6.12mph
5) 0.03m - 30(15:10/m) 131/135bpm 6cal 3.95/6.12mph
6) 0.19m - 2:00(10:26/m) 126/134bpm 29cal 5.75/6.47mph
7) 0.03m - 30(14:55/m) 130/134bpm 6cal 4.02/5.26mph
8) 0.18m - 2:00(10:52/m) 124/133bpm 28cal 5.52/5.93mph
9) 0.02m - 30(23:43/m) 130/134bpm 6cal 2.53/5.78mph
10) 0.18m - 2:00(10:56/m) 129/137bpm 28cal 5.49/6.01mph
11) 0.03m - 30(14:44/m) 135/137bpm 7cal 4.07/5.43mph
12) 0.18m - 2:00(11:03/m) 129/133bpm 28cal 5.43/6.37mph
13) 0.03m - 30(17:18/m) 136/138bpm 7cal 3.47/4.7mph
14) 0.21m - 2:00(9:45/m) 138/141bpm 28cal 6.15/8.16mph
15) 0.12m - 30(4:01/m) 133/139bpm 7cal 14.94/5.45mph
16) 0.09m - 1:20(14:29/m) 126/138bpm 17cal 4.15/5.82mph

Split Summary
===
1) 0.15m - 2:31(16:55/m) 101/114bpm 20cal 3.55/6.01mph
2) 0.15m - 2:00(13:45/m) 121/140bpm 24cal 4.37/5.49mph
3) 0.03m - 30(15:22/m) 139/140bpm 7cal 3.91/5.68mph
4) 0.2m - 2:00(10:05/m) 137/148bpm 30cal 5.95/6.41mph
5) 0.03m - 30(15:08/m) 144/146bpm 7cal 3.96/6.05mph
6) 0.16m - 2:00(12:26/m) 130/141bpm 29cal 4.83/5.87mph
7) 0.03m - 30(16:50/m) 139/141bpm 7cal 3.56/5.41mph
8) 0.19m - 2:00(10:17/m) 136/143bpm 31cal 5.83/6.45mph
9) 0.03m - 30(14:52/m) 140/143bpm 7cal 4.04/6.1mph
10) 0.18m - 2:00(11:07/m) 134/143bpm 28cal 5.4/6.12mph
11) 0.03m - 30(14:41/m) 138/143bpm 8cal 4.09/5.05mph
12) 0.19m - 2:00(10:26/m) 135/143bpm 30cal 5.75/6.18mph
13) 0.03m - 30(15:28/m) 142/144bpm 7cal 3.88/5.78mph
14) 0.19m - 2:00(10:28/m) 137/146bpm 31cal 5.73/6.1mph
15) 0.03m - 30(14:52/m) 144/146bpm 8cal 4.04/5.7mph
16) 0.18m - 2:00(10:51/m) 138/144bpm 30cal 5.53/6.53mph
17) 0.02m - 30(24:41/m) 140/144bpm 7cal 2.43/5.57mph
18) 0.18m - 2:00(11:08/m) 137/146bpm 28cal 5.39/5.87mph
19) 0.03m - 30(16:21/m) 144/147bpm 8cal 3.67/5.7mph
20) 0.17m - 2:00(11:40/m) 141/146bpm 30cal 5.14/6.14mph
21) 0.04m - 30(12:14/m) 144/146bpm 7cal 4.9/4.55mph
22) 0.2m - 2:00(10:04/m) 142/150bpm 30cal 5.96/6.32mph
23) 0.03m - 30(15:33/m) 148/150bpm 7cal 3.86/5.99mph
24) 0.19m - 2:00(10:32/m) 140/145bpm 31cal 5.69/5.99mph
25) 0.02m - 30(31:27/m) 146/148bpm 8cal 1.91/5.89mph
26) 0.19m - 2:00(10:45/m) 147/156bpm 31cal 5.58/5.89mph
27) 0.02m - 30(23:52/m) 143/146bpm 7cal 2.51/5.57mph
28) 0.18m - 2:00(11:04/m) 139/144bpm 29cal 5.42/6.22mph
29) 0.02m - 30(20:12/m) 138/141bpm 7cal 2.97/5.57mph
30) 0.19m - 2:00(10:41/m) 135/141bpm 28cal 5.61/6.55mph
31) 0.02m - 15(13:51/m) 141/142bpm 3cal 4.33/16.64mph

Split Summary
===
1) 0.09m - 1:36(17:43/m) 91/97bpm 9cal 3.39/4.84mph
2) 0.2m - 2:00(9:54/m) 122/135bpm 27cal 6.07/7.33mph
3) 0.05m - 30(9:29/m) 132/135bpm 7cal 6.33/6.07mph
4) 0.17m - 2:00(12:05/m) 130/135bpm 28cal 4.96/5.91mph
5) 0.03m - 30(15:27/m) 133/136bpm 7cal 3.89/5.87mph
6) 0.19m - 2:00(10:47/m) 129/139bpm 29cal 5.56/5.97mph
7) 0.03m - 30(17:29/m) 133/138bpm 7cal 3.43/5.47mph
8) 0.17m - 2:00(11:40/m) 131/137bpm 28cal 5.14/5.63mph
9) 0.03m - 30(14:41/m) 134/137bpm 7cal 4.08/5.66mph
10) 0.19m - 2:00(10:28/m) 132/140bpm 30cal 5.73/5.85mph
11) 0.04m - 30(12:51/m) 138/141bpm 7cal 4.67/5.93mph
12) 0.22m - 2:00(9:12/m) 135/152bpm 30cal 6.52/6.68mph
13) 0.02m - 30(20:24/m) 146/152bpm 8cal 2.94/6.68mph
14) 0.25m - 2:00(7:59/m) 132/147bpm 26cal 7.51/5.22mph
15) 0.01m - 21(36:35/m) 123/125bpm 3cal 1.64/4.91mph
16) 0.07m - 57(14:32/m) 123/134bpm 11cal 4.13/6.47mph

Chase The Sun - QEOP 1:10:53

results.racetimers.co.uk

runthrough.co.uk

Split Summary
===
1) 0.1m - 1:01(10:21/m) 115/121bpm 11cal 5.8/6.76mph
2) 0.21m - 2:00(9:42/m) 123/130bpm 27cal 6.19/6.28mph
3) 0.04m - 30(13:50/m) 118/121bpm 5cal 4.34/6.35mph
4) 0.21m - 2:00(9:31/m) 129/141bpm 27cal 6.3/6.95mph
5) 0.03m - 30(17:20/m) 125/131bpm 6cal 3.46/6.16mph
6) 0.2m - 2:00(9:52/m) 130/137bpm 27cal 6.08/6.68mph
7) 0.03m - 30(14:29/m) 139/145bpm 6cal 4.15/6.57mph
8) 0.19m - 2:00(10:25/m) 142/150bpm 28cal 5.76/6.41mph
9) 0.04m - 30(13:43/m) 145/149bpm 7cal 4.38/6.03mph
10) 0.21m - 2:00(9:30/m) 143/150bpm 28cal 6.31/7.14mph
11) 0.03m - 30(14:22/m) 148/150bpm 7cal 4.18/6.64mph
12) 0.19m - 2:00(10:16/m) 145/154bpm 29cal 5.84/6.53mph
13) 0.03m - 30(15:47/m) 150/153bpm 7cal 3.8/5.49mph
14) 0.13m - 2:00(15:50/m) 120/145bpm 20cal 3.79/5.34mph
15) 0.03m - 30(15:00/m) 109/111bpm 4cal 4/5.03mph
16) 0.2m - 2:00(9:54/m) 139/148bpm 28cal 6.06/6.97mph
17) 0.03m - 30(16:46/m) 144/148bpm 7cal 3.58/5.8mph
18) 0.2m - 2:00(9:52/m) 140/149bpm 29cal 6.08/6.47mph
19) 0.03m - 30(15:52/m) 147/149bpm 7cal 3.78/6.01mph
20) 0.19m - 2:00(10:25/m) 144/152bpm 29cal 5.76/6.51mph
21) 0.03m - 30(17:08/m) 141/148bpm 6cal 3.5/4.34mph
22) 0.2m - 2:00(10:07/m) 141/149bpm 28cal 5.93/6.37mph
23) 0.03m - 30(14:49/m) 146/150bpm 7cal 4.05/5.89mph
24) 0.21m - 2:00(9:36/m) 147/155bpm 29cal 6.25/6.74mph
25) 0.04m - 30(12:23/m) 152/155bpm 7cal 4.84/6.41mph
26) 0.13m - 2:00(15:32/m) 131/148bpm 21cal 3.86/4.03mph
27) 0.03m - 30(15:38/m) 116/119bpm 4cal 3.84/3.82mph
28) 0.2m - 2:00(9:48/m) 139/151bpm 27cal 6.12/6.32mph
29) 0.03m - 30(17:19/m) 149/151bpm 7cal 3.46/5.74mph
30) 0.2m - 2:00(10:04/m) 145/150bpm 29cal 5.96/6.39mph
31) 0.03m - 30(15:26/m) 148/150bpm 7cal 3.89/6.32mph
32) 0.62m - 7:28(12:02/m) 141/153bpm 103cal 4.99/6.82mph
33) 0.62m - 7:07(11:28/m) 144/160bpm 102cal 5.23/9.39mph
34) 0.62m - 6:54(11:07/m) 144/154bpm 97cal 5.4/6.95mph
35) 0.62m - 7:17(11:43/m) 144/161bpm 101cal 5.12/6.59mph
36) 0.33m - 3:40(11:07/m) 144/154bpm 50cal 5.4/7.41mph

Split Summary
===
1) 0.21m - 2:39(12:41/m) 93/123bpm 24cal 4.73/6.85mph
2) 0.19m - 2:00(10:21/m) 132/139bpm 28cal 5.8/6.66mph
3) 0.03m - 30(16:34/m) 132/136bpm 6cal 3.62/6.37mph
4) 0.2m - 2:00(9:53/m) 133/141bpm 28cal 6.07/6.2mph
5) 0.03m - 30(14:52/m) 126/129bpm 5cal 4.04/6.2mph
6) 0.19m - 2:00(10:36/m) 137/149bpm 28cal 5.66/6.32mph
7) 0.03m - 30(14:36/m) 137/143bpm 6cal 4.11/5.03mph
8) 0.17m - 2:00(11:57/m) 127/144bpm 24cal 5.02/6.28mph
9) 0.03m - 30(16:40/m) 137/143bpm 6cal 3.6/5.85mph
10) 0.15m - 2:00(13:17/m) 139/147bpm 28cal 4.52/6.24mph
11) 0.04m - 30(11:28/m) 142/143bpm 7cal 5.23/5.16mph
12) 0.12m - 2:00(16:08/m) 115/139bpm 19cal 3.72/4.07mph
13) 0.05m - 30(9:07/m) 133/149bpm 6cal 6.58/6.87mph
14) 0.19m - 2:00(10:41/m) 152/159bpm 30cal 5.61/7.08mph
15) 0.03m - 30(16:25/m) 152/156bpm 7cal 3.66/5.01mph
16) 0.14m - 2:00(13:50/m) 144/157bpm 27cal 4.34/6.8mph
17) 0.02m - 30(21:16/m) 133/141bpm 6cal 2.82/5.61mph
18) 0.16m - 2:00(12:27/m) 147/154bpm 29cal 4.82/6.7mph
19) 0.03m - 30(15:37/m) 127/132bpm 5cal 3.84/4.84mph
20) 0.21m - 2:00(9:39/m) 145/156bpm 29cal 6.22/6.62mph
21) 0.03m - 30(16:19/m) 141/149bpm 7cal 3.68/6.24mph
22) 0.19m - 2:00(10:40/m) 143/155bpm 28cal 5.62/6.39mph
23) 0.03m - 30(15:19/m) 146/152bpm 7cal 3.92/5.99mph
24) 0.16m - 2:00(12:46/m) 150/161bpm 29cal 4.7/5.95mph
25) 0.03m - 30(16:54/m) 147/154bpm 7cal 3.55/4.07mph
26) 0.11m - 2:00(17:46/m) 131/142bpm 22cal 3.38/4.03mph
27) 0.03m - 30(14:52/m) 127/130bpm 4cal 4.03/4.61mph
28) 0.19m - 2:00(10:42/m) 138/150bpm 27cal 5.61/6.68mph
29) 0.03m - 30(15:18/m) 140/144bpm 6cal 3.92/3.95mph
30) 0.14m - 2:00(13:49/m) 137/143bpm 27cal 4.34/6.85mph
31) 0.02m - 30(21:32/m) 127/132bpm 4cal 2.79/3.47mph
32) 0.3m - 7:20(24:13/m) 118/147bpm 49cal 2.48/7.39mph

Split Summary
===
1) 0.08m - 1:53(23:19/m) 82/88bpm 11cal 2.57/4.91mph
2) 0.21m - 2:00(9:41/m) 107/124bpm 22cal 6.2/7.14mph
3) 0.02m - 30(22:37/m) 131/137bpm 6cal 2.65/5.89mph
4) 0.19m - 2:00(10:22/m) 130/139bpm 27cal 5.79/6.8mph
5) 0.04m - 30(13:55/m) 136/139bpm 7cal 4.31/5.45mph
6) 0.21m - 2:00(9:44/m) 136/140bpm 28cal 6.16/6.82mph
7) 0.03m - 30(14:58/m) 136/142bpm 6cal 4.01/5.82mph
8) 0.19m - 2:00(10:45/m) 132/140bpm 27cal 5.58/5.95mph
9) 0.04m - 30(12:48/m) 137/140bpm 6cal 4.69/5.13mph
10) 0.19m - 2:00(10:18/m) 136/146bpm 28cal 5.83/6.16mph
11) 0.03m - 30(15:32/m) 140/145bpm 6cal 3.86/5.85mph
12) 0.2m - 2:00(9:55/m) 136/148bpm 27cal 6.05/6.55mph
13) 0.02m - 30(24:33/m) 142/144bpm 7cal 2.44/3.65mph
14) 0.26m - 2:00(7:46/m) 128/137bpm 22cal 7.73/6.64mph
15) 0.04m - 30(13:33/m) 128/129bpm 5cal 4.43/7.01mph
16) 0.08m - 50(10:57/m) 130/133bpm 10cal 5.48/6.82mph

Split Summary
===
1) 0.08m - 59(13:00/m) 90/99bpm 6cal 4.62/5.09mph
2) 0.28m - 2:00(7:10/m) 118/138bpm 23cal 8.38/9.12mph
3) 0.04m - 30(13:30/m) 140/142bpm 7cal 4.45/5.11mph
4) 0.2m - 2:00(10:11/m) 137/144bpm 25cal 5.89/6.72mph
5) 0.03m - 30(15:48/m) 140/144bpm 6cal 3.8/4.72mph
6) 0.17m - 2:00(11:45/m) 133/142bpm 26cal 5.1/6.1mph
7) 0.03m - 30(14:19/m) 140/142bpm 7cal 4.19/5.36mph
8) 0.14m - 2:00(14:37/m) 126/139bpm 24cal 4.1/6.24mph
9) 0.04m - 30(13:51/m) 132/134bpm 6cal 4.33/6.51mph
10) 0.17m - 2:00(11:28/m) 135/143bpm 25cal 5.23/5.51mph
11) 0.03m - 30(14:45/m) 139/141bpm 6cal 4.07/5.49mph
12) 0.19m - 2:00(10:48/m) 135/143bpm 27cal 5.55/7.1mph
13) 0.04m - 30(13:19/m) 138/141bpm 6cal 4.51/5.11mph
14) 0.19m - 2:00(10:31/m) 133/144bpm 27cal 5.71/6.55mph
15) 0.05m - 30(10:18/m) 143/144bpm 7cal 5.82/5.85mph
16) 0.09m - 1:00(10:57/m) 140/141bpm 13cal 5.48/6.03mph

Split Summary
===
1) 0.62m - 7:00(11:16/m) 118/128bpm 86cal 5.32/6.8mph
2) 0.62m - 7:06(11:26/m) 120/138bpm 81cal 5.25/6.62mph
3) 0.19m - 1:27(7:45/m) 132/139bpm 18cal 7.74/6.32mph

Split Summary
===
1) 0.47m - 2:47(5:57/m) 123/139bpm 33cal 10.1/8.43mph
2) 0.23m - 2:00(8:32/m) 130/142bpm 24cal 7.04/6.01mph
3) 0.04m - 30(13:08/m) 137/140bpm 6cal 4.57/21.96mph
4) 0.2m - 2:00(10:14/m) 137/143bpm 26cal 5.86/6.39mph
5) 0.03m - 30(14:41/m) 141/143bpm 6cal 4.08/4.72mph
6) 0.18m - 2:00(11:16/m) 137/143bpm 27cal 5.33/6.57mph
7) 0.04m - 30(13:39/m) 140/144bpm 6cal 4.4/5.01mph
8) 0.17m - 2:00(11:27/m) 134/140bpm 24cal 5.24/6.01mph
9) 0.04m - 30(13:33/m) 138/141bpm 6cal 4.43/5.8mph
10) 0.19m - 2:00(10:19/m) 141/147bpm 28cal 5.82/6.72mph
11) 0.01m - 5(7:20/m) 143/144bpm 1cal 8.19/6.41mph

Split Summary
===
1) 0.19m - 3:01(16:03/m) 88/97bpm 22cal 3.74/7.41mph
2) 0.17m - 2:00(11:48/m) 118/132bpm 24cal 5.08/6.05mph
3) 0.03m - 30(15:48/m) 132/135bpm 6cal 3.8/5.3mph
4) 0.19m - 2:00(10:22/m) 134/141bpm 28cal 5.79/6.22mph
5) 0.03m - 30(15:57/m) 138/141bpm 7cal 3.76/6.26mph
6) 0.19m - 2:00(10:37/m) 134/141bpm 27cal 5.65/6.12mph
7) 0.03m - 30(15:48/m) 133/136bpm 6cal 3.8/5.61mph
8) 0.19m - 2:00(10:44/m) 134/141bpm 27cal 5.59/6.43mph
9) 0.02m - 30(26:23/m) 136/140bpm 7cal 2.27/5.91mph
10) 0.19m - 2:00(10:18/m) 134/141bpm 27cal 5.83/6.24mph
11) 0.03m - 30(15:05/m) 138/143bpm 6cal 3.98/6.35mph
12) 0.19m - 2:00(10:26/m) 131/147bpm 26cal 5.75/6.78mph
13) 0.02m - 30(31:38/m) 142/148bpm 6cal 1.9/4.09mph
14) 0.24m - 2:00(8:10/m) 130/138bpm 24cal 7.35/5.8mph
15) 0.02m - 30(22:25/m) 129/131bpm 6cal 2.68/7.83mph
16) 0.18m - 2:00(10:50/m) 129/142bpm 23cal 5.54/7.12mph
17) 0.02m - 30(32:42/m) 138/141bpm 7cal 1.83/5.97mph
18) 0.16m - 2:00(12:40/m) 135/141bpm 27cal 4.73/7.64mph
19) 0m - 2(11:35/m) 125/125bpm 5.18/3.38mph

Split Summary
===
1) 0.62m - 8:19(13:23/m) 127/141bpm 100cal 4.48/45.96mph
2) 0.21m - 2:27(11:42/m) 126/138bpm 30cal 5.13/6.43mph

Split Summary
===
1) 0.04m - 51(19:20/m) 69/81bpm 4cal 3.1/3.76mph
2) 0.22m - 2:00(9:14/m) 97/137bpm 20cal 6.5/7.08mph
3) 0.03m - 30(14:24/m) 137/139bpm 6cal 4.17/5.76mph
4) 0.21m - 2:00(9:26/m) 139/149bpm 29cal 6.36/6.85mph
5) 0.03m - 30(15:27/m) 147/150bpm 7cal 3.88/6.03mph
6) 0.22m - 2:00(8:59/m) 141/147bpm 29cal 6.68/7.24mph
7) 0.04m - 30(11:52/m) 147/149bpm 7cal 5.06/6.93mph
8) 0.21m - 2:00(9:43/m) 144/146bpm 29cal 6.18/6.55mph
9) 0.04m - 30(13:03/m) 147/148bpm 7cal 4.6/6.45mph
10) 0.21m - 2:00(9:19/m) 143/145bpm 29cal 6.44/7.31mph
11) 0.03m - 30(14:39/m) 141/147bpm 7cal 4.1/6.51mph
12) 0.21m - 2:00(9:24/m) 145/150bpm 30cal 6.39/6.68mph
13) 0.03m - 30(15:51/m) 150/157bpm 7cal 3.79/6.59mph
14) 0.2m - 2:00(10:02/m) 144/150bpm 28cal 5.98/7.41mph
15) 0.03m - 30(14:42/m) 146/149bpm 7cal 4.08/4.93mph
16) 0.19m - 2:00(10:43/m) 141/146bpm 28cal 5.6/6.57mph
17) 0.03m - 30(14:57/m) 143/146bpm 6cal 4.01/4.84mph
18) 0.16m - 2:00(12:16/m) 129/144bpm 24cal 4.89/6.16mph
19) 0.05m - 30(10:58/m) 130/134bpm 6cal 5.47/5.95mph
20) 0.22m - 2:00(9:09/m) 140/147bpm 29cal 6.55/6.91mph
21) 0.03m - 30(15:25/m) 145/147bpm 7cal 3.89/5.63mph
22) 0.19m - 2:00(10:34/m) 139/150bpm 28cal 5.68/6.39mph
23) 0.03m - 30(16:03/m) 148/151bpm 6cal 3.74/4.86mph
24) 0.2m - 2:00(9:47/m) 136/143bpm 27cal 6.13/7.31mph
25) 0.03m - 30(15:53/m) 141/144bpm 6cal 3.78/5.89mph
26) 0.22m - 2:00(9:04/m) 141/151bpm 28cal 6.61/7.01mph
27) 0.01m - 6(7:11/m) 152/152bpm 1cal 8.35/6.89mph

Split Summary
===
1) 0.12m - 2:03(16:49/m) 81/91bpm 13cal 3.57/4.57mph
2) 0.22m - 2:00(9:07/m) 121/131bpm 26cal 6.59/6.49mph
3) 0.02m - 30(24:57/m) 129/131bpm 7cal 2.4/6.1mph
4) 0.18m - 2:00(11:08/m) 126/134bpm 26cal 5.39/6.72mph
5) 0.04m - 30(12:50/m) 127/132bpm 6cal 4.67/5.03mph
6) 0.18m - 2:00(11:07/m) 129/139bpm 26cal 5.4/6.7mph
7) 0.03m - 30(19:07/m) 123/131bpm 6cal 3.14/3.61mph
8) 0.21m - 2:00(9:31/m) 127/142bpm 26cal 6.31/7.14mph
9) 0.02m - 30(20:53/m) 137/141bpm 7cal 2.87/6.91mph
10) 0.18m - 2:00(11:01/m) 132/144bpm 27cal 5.45/7.08mph
11) 0.02m - 30(24:26/m) 141/143bpm 7cal 2.46/5.93mph
12) 0.19m - 2:00(10:45/m) 131/141bpm 25cal 5.58/6.76mph
13) 0.03m - 30(17:44/m) 134/140bpm 7cal 3.38/5.74mph
14) 0.22m - 2:00(9:16/m) 128/137bpm 27cal 6.48/7.53mph
15) 0.04m - 30(13:54/m) 137/140bpm 6cal 4.32/6.05mph
16) 0.2m - 2:00(9:49/m) 129/135bpm 26cal 6.12/7.6mph
17) 0.04m - 30(13:10/m) 131/135bpm 6cal 4.56/5.49mph
18) 0.02m - 22(16:42/m) 117/125bpm 3cal 3.59/4.07mph

Split Summary
===
1) 0.62m - 13:45(22:07/m) 78/92bpm 83cal 49/64rpm 2.71/3.95mph
2) 0.62m - 13:55(22:23/m) 80/108bpm 78cal 40/67rpm 2.68/5.61mph
3) 0.62m - 12:20(19:52/m) 81/98bpm 74cal 45/64rpm 3.02/4.09mph
4) 0.62m - 12:21(19:53/m) 81/90bpm 71cal 52/70rpm 3.02/4.22mph
5) 0.62m - 10:56(17:35/m) 79/87bpm 67cal 52/62rpm 3.41/4.49mph
6) 0.62m - 12:02(19:23/m) 79/87bpm 76cal 47/63rpm 3.1/4.53mph
7) 0.62m - 12:12(19:38/m) 81/101bpm 75cal 42/62rpm 3.06/4.11mph
8) 0.62m - 12:42(20:26/m) 75/83bpm 70cal 46/77rpm 2.93/4.28mph
9) 0.62m - 12:34(20:14/m) 75/83bpm 72cal 50/61rpm 2.97/3.9mph
10) 0.62m - 13:38(21:56/m) 75/85bpm 80cal 46/72rpm 2.73/3.8mph
11) 0.62m - 14:33(23:25/m) 68/82bpm 66cal 30/59rpm 2.56/6.12mph
12) 0.62m - 14:25(23:13/m) 63/85bpm 32cal 9/73rpm 2.59/3.4mph
13) 0.62m - 15:33(25:02/m) 64/97bpm 38cal 7/78rpm 2.4/2.76mph
14) 0.62m - 14:44(23:42/m) 67/103bpm 43cal 12/67rpm 2.53/3.07mph
15) 0.62m - 34:52(56:06/m) 59/86bpm 71cal 7/75rpm 1.07/12.23mph
16) 0.62m - 13:07(21:06/m) 73/112bpm 49cal 1/68rpm 2.84/3.32mph
17) 0.62m - 11:15(18:07/m) 66/95bpm 32cal 9/80rpm 3.31/3.95mph
18) 0.62m - 13:34(21:50/m) 71/91bpm 44cal 32/61rpm 2.75/3.82mph
19) 0.62m - 11:40(18:46/m) 79/86bpm 50cal 49/61rpm 3.2/12.9mph
20) 0.62m - 13:14(21:17/m) 79/90bpm 55cal 46/61rpm 2.82/3.61mph
21) 0.62m - 11:47(18:59/m) 79/90bpm 48cal 54/60rpm 3.16/4.51mph
22) 0.62m - 11:21(18:16/m) 68/94bpm 33cal 15/72rpm 3.29/3.92mph
23) 0.62m - 17:06(27:31/m) 60/87bpm 37cal 15/72rpm 2.18/3.76mph
24) 0.62m - 11:18(18:11/m) 87/130bpm 66cal 54/84rpm 3.3/4.28mph
25) 0.62m - 11:56(19:12/m) 85/123bpm 63cal 53/60rpm 3.13/3.8mph
26) 0.05m - 1:11(22:42/m) 79/101bpm 4cal 42/59rpm 2.64/5.16mph

Single Leg Extensions - 5x20@19kg

Split Summary
===
1) 0m - 2:51(/m) 81/103bpm 15cal
2) 0m - 2:17(/m) 87/98bpm 13cal
3) 0m - 1:59(/m) 98/106bpm 16cal
4) 0m - 1:54(/m) 105/111bpm 18cal
5) 0m - 1:55(/m) 108/111bpm 19cal
6) 0m - 1:53(/m) 113/124bpm 20cal
7) 0m - 1:53(/m) 113/119bpm 20cal
8) 0m - 1:50(/m) 119/125bpm 22cal
9) 0m - 1:51(/m) 120/125bpm 22cal
10) 0m - 1:55(/m) 117/124bpm 21cal
11) 0m - 1:42(/m) 122/135bpm 20cal
12) 0m - 1:47(/m) 129/135bpm 24cal
13) 0m - 1:55(/m) 123/130bpm 23cal
14) 0m - 1:44(/m) 125/131bpm 21cal
15) 0m - 1:56(/m) 126/131bpm 24cal
16) 0m - 1:55(/m) 118/125bpm 19cal
17) 0m - 1:54(/m) 122/128bpm 22cal
18) 0m - 1:52(/m) 121/123bpm 20cal
19) 0m - 1:57(/m) 118/123bpm 19cal
20) 0m - 1:57(/m) 119/122bpm 19cal
21) 0m - 1:52(/m) 122/126bpm 20cal
22) 0m - 2:01(/m) 120/126bpm 20cal
23) 0m - 1:58(/m) 115/123bpm 16cal
24) 0m - 1:59(/m) 116/123bpm 17cal
25) 0m - 1:54(/m) 121/125bpm 19cal
26) 0m - 1:53(/m) 121/126bpm 19cal
27) 0m - 1:53(/m) 122/128bpm 19cal
28) 0m - 1:56(/m) 119/124bpm 18cal
29) 0m - 1:57(/m) 117/124bpm 16cal
30) 0m - 1:59(/m) 111/116bpm 12cal
31) 0m - 1:43(/m) 101/110bpm 5cal

Split Summary
===
1) 0.2m - 2:02(10:01/m) 90/97bpm 11cal 5.99/12.56mph
2) 0.22m - 2:00(8:58/m) 127/139bpm 24cal 6.69/6.91mph
3) 0.04m - 30(12:37/m) 121/127bpm 5cal 4.75/6.51mph
4) 0.19m - 2:00(10:19/m) 129/139bpm 25cal 5.81/6.72mph
5) 0.14m - 30(3:28/m) 136/140bpm 6cal 17.31/47.38mph
6) 0.19m - 2:00(10:19/m) 145/156bpm 29cal 5.81/6.85mph
7) 0.02m - 30(25:56/m) 147/152bpm 7cal 2.31/5.45mph
8) 0.2m - 2:00(10:09/m) 146/156bpm 29cal 5.91/6.57mph
9) 0.01m - 30(1:08:25/m) 133/136bpm 7cal 0.88/6.14mph
10) 0.16m - 2:00(12:43/m) 146/152bpm 30cal 4.72/6.53mph
11) 0.04m - 30(12:46/m) 145/149bpm 7cal 4.7/5.74mph
12) 0.2m - 2:00(9:52/m) 146/152bpm 30cal 6.08/6.62mph
13) 0.03m - 30(16:13/m) 144/147bpm 7cal 3.7/5.91mph
14) 0.17m - 1:51(11:10/m) 150/155bpm 28cal 5.38/7.93mph

Split Summary
===
1) 0.04m - 2:22(59:38/m) 86/93bpm 13cal 1.01/3.82mph
2) 0.2m - 2:00(10:01/m) 118/129bpm 24cal 5.99/7.85mph
3) 0.02m - 30(22:20/m) 127/131bpm 6cal 2.69/4.36mph
4) 0.19m - 2:00(10:28/m) 122/130bpm 26cal 5.73/6.47mph
5) 0.03m - 30(15:58/m) 131/135bpm 7cal 3.76/6.01mph
6) 0.2m - 2:00(10:09/m) 135/149bpm 29cal 5.91/6.47mph
7) 0.03m - 30(14:39/m) 132/137bpm 7cal 4.1/5.76mph
8) 0.2m - 2:00(9:59/m) 132/139bpm 27cal 6.01/6.76mph
9) 0.04m - 30(14:17/m) 135/138bpm 6cal 4.2/5.03mph
10) 0.19m - 2:00(10:28/m) 138/144bpm 29cal 5.73/5.97mph
11) 0.03m - 30(15:57/m) 139/141bpm 7cal 3.76/5.59mph
12) 0.21m - 2:00(9:34/m) 137/145bpm 28cal 6.27/6.41mph
13) 0.03m - 30(14:46/m) 141/143bpm 6cal 4.06/6.89mph
14) 0.21m - 2:00(9:22/m) 138/149bpm 27cal 6.41/7.64mph
15) 0.02m - 30(21:19/m) 119/123bpm 5cal 2.81/10.83mph
16) 0.13m - 2:00(14:55/m) 126/146bpm 22cal 4.02/6.49mph
17) 0.03m - 30(15:55/m) 146/149bpm 7cal 3.77/5.87mph
18) 0.22m - 2:00(9:10/m) 139/147bpm 28cal 6.55/6.62mph
19) 0.08m - 30(6:16/m) 141/144bpm 7cal 9.58/4.78mph
20) 0.62m - 2:00(3:14/m) 132/141bpm 26cal 18.59/80.23mph
21) 0.05m - 24(8:55/m) 131/132bpm 4cal 6.72/4.86mph

Split Summary
===
1) 0.14m - 2:32(18:04/m) 82/89bpm 13cal 3.32/19.16mph
2) 0.21m - 2:00(9:43/m) 122/139bpm 25cal 6.18/6.55mph
3) 0.05m - 30(10:32/m) 141/145bpm 7cal 5.7/5.91mph
4) 0.18m - 2:00(11:20/m) 138/144bpm 26cal 5.3/5.36mph
5) 0.02m - 30(21:36/m) 137/140bpm 7cal 2.78/3.74mph
6) 0.21m - 2:00(9:37/m) 133/143bpm 26cal 6.23/6.37mph
7) 0.03m - 30(15:37/m) 140/144bpm 7cal 3.84/4.93mph
8) 0.22m - 2:00(9:13/m) 140/148bpm 30cal 6.51/6.85mph
9) 0.02m - 30(22:19/m) 142/145bpm 7cal 2.69/5.97mph
10) 0.21m - 2:00(9:31/m) 137/147bpm 29cal 6.31/6.72mph
11) 0.03m - 30(19:32/m) 140/146bpm 7cal 3.07/5.93mph
12) 0.2m - 2:00(10:14/m) 134/142bpm 28cal 5.86/7.81mph
13) 0.02m - 30(20:12/m) 136/143bpm 6cal 2.97/5.22mph
14) 0.17m - 1:37(9:21/m) 122/139bpm 19cal 6.42/6.57mph

Split Summary
===
1) 0.13m - 2:32(18:53/m) 91/98bpm 14cal 3.18/4.63mph
2) 0.19m - 2:00(10:45/m) 122/132bpm 26cal 5.58/6.03mph
3) 0.05m - 30(10:20/m) 130/132bpm 6cal 5.8/8.43mph
4) 0.18m - 2:00(11:10/m) 129/137bpm 27cal 5.38/6.53mph
5) 0.03m - 30(14:45/m) 134/136bpm 6cal 4.07/5.74mph
6) 0.2m - 2:00(9:47/m) 132/143bpm 28cal 6.13/6.37mph
7) 0.03m - 30(15:02/m) 137/141bpm 7cal 3.99/6.16mph
8) 0.2m - 2:00(9:58/m) 135/139bpm 28cal 6.02/6.66mph
9) 0.03m - 30(14:26/m) 135/139bpm 7cal 4.16/5.76mph
10) 0.2m - 2:00(10:04/m) 134/144bpm 28cal 5.95/6.26mph
11) 0.03m - 30(18:20/m) 137/141bpm 7cal 3.27/5.49mph
12) 0.19m - 2:00(10:20/m) 132/144bpm 27cal 5.81/7.06mph
13) 0.02m - 30(30:00/m) 132/139bpm 7cal 2/2.57mph
14) 0.24m - 2:00(8:14/m) 127/138bpm 25cal 7.28/6.32mph
15) 0.01m - 30(44:53/m) 141/144bpm 7cal 1.34/5.76mph
16) 0m - 3(28:42/m) 143/143bpm 2.09/4.7mph

Split Summary
===
1) 0m - 2:36(/m) 85/100bpm 15cal
2) 0m - 2:09(/m) 93/106bpm 16cal
3) 0m - 1:37(/m) 120/135bpm 20cal
4) 0m - 1:43(/m) 133/137bpm 25cal
5) 0m - 1:45(/m) 135/137bpm 26cal
6) 0m - 1:52(/m) 129/137bpm 26cal
7) 0m - 1:50(/m) 130/135bpm 26cal
8) 0m - 1:45(/m) 133/138bpm 25cal
9) 0m - 1:45(/m) 133/138bpm 25cal
10) 0m - 1:52(/m) 134/140bpm 27cal
11) 0m - 1:52(/m) 131/137bpm 26cal
12) 0m - 1:49(/m) 132/136bpm 25cal
13) 0m - 1:54(/m) 130/137bpm 26cal
14) 0m - 1:55(/m) 127/133bpm 24cal
15) 0m - 1:52(/m) 130/134bpm 25cal
16) 0m - 1:57(/m) 126/131bpm 24cal
17) 0m - 1:57(/m) 124/129bpm 23cal
18) 0m - 1:48(/m) 132/138bpm 24cal
19) 0m - 1:56(/m) 130/138bpm 25cal
20) 0m - 1:56(/m) 129/132bpm 25cal
21) 0m - 1:53(/m) 129/137bpm 24cal
22) 0m - 1:53(/m) 133/137bpm 26cal
23) 0m - 1:58(/m) 130/134bpm 26cal
24) 0m - 1:57(/m) 126/132bpm 22cal
25) 0m - 1:54(/m) 131/136bpm 25cal
26) 0m - 1:58(/m) 130/135bpm 25cal
27) 0m - 1:57(/m) 124/132bpm 19cal
28) 0m - 1:54(/m) 134/136bpm 26cal
29) 0m - 1:55(/m) 133/136bpm 26cal
30) 0m - 2:01(/m) 123/132bpm 18cal
31) 0m - 2:24(/m) 107/116bpm 8cal
32) 0m - 26(/m) 102/103bpm 1cal

Split Summary
===
1) 0.15m - 2:02(13:50/m) 85/92bpm 12cal 4.34/3.76mph
2) 0.16m - 1:00(6:23/m) 110/129bpm 11cal 9.41/6.64mph
3) 0.12m - 1:30(12:25/m) 121/131bpm 19cal 4.83/6.64mph
4) 0.08m - 1:00(11:53/m) 127/134bpm 13cal 5.05/6.82mph
5) 0.12m - 1:30(12:53/m) 109/131bpm 15cal 4.66/6.12mph
6) 0.08m - 1:00(12:25/m) 126/134bpm 13cal 4.83/6.39mph
7) 0.12m - 1:30(12:36/m) 131/137bpm 21cal 4.76/6.24mph
8) 0.11m - 1:00(9:13/m) 136/141bpm 14cal 6.51/6.18mph
9) 0.13m - 1:30(11:58/m) 130/143bpm 20cal 5.01/6.66mph
10) 0.11m - 1:00(9:09/m) 136/148bpm 14cal 6.56/7.08mph
11) 0.12m - 1:30(12:19/m) 131/146bpm 20cal 4.87/6.87mph
12) 0.1m - 1:00(10:31/m) 131/138bpm 13cal 5.7/7.01mph
13) 0.12m - 1:30(12:15/m) 128/140bpm 18cal 4.9/5.95mph
14) 0.1m - 1:00(10:12/m) 127/139bpm 13cal 5.88/6.91mph
15) 0.02m - 6(7:06/m) 140/141bpm 1cal 8.44/7.2mph

Split Summary
===
1) 0.16m - 3:02(19:02/m) 87/99bpm 18cal 3.15/4.49mph
2) 0.11m - 1:00(9:20/m) 117/129bpm 12cal 6.42/6.8mph
3) 0.09m - 1:30(17:21/m) 118/132bpm 16cal 3.46/6.57mph
4) 0.11m - 1:00(9:21/m) 110/129bpm 11cal 6.42/6.59mph
5) 0.09m - 1:30(17:27/m) 113/130bpm 15cal 3.44/6.2mph
6) 0.11m - 1:00(9:23/m) 114/132bpm 11cal 6.4/6.85mph
7) 0.09m - 1:30(17:06/m) 117/138bpm 16cal 3.51/6.41mph
8) 0.08m - 1:00(12:17/m) 117/126bpm 11cal 4.88/6.53mph
9) 0.1m - 1:30(14:36/m) 114/132bpm 15cal 4.11/5.59mph
10) 0.09m - 1:00(10:33/m) 109/126bpm 10cal 5.69/6.32mph
11) 0.11m - 1:30(13:43/m) 111/128bpm 14cal 4.37/5.59mph
12) 0.09m - 1:00(11:35/m) 106/119bpm 10cal 5.18/7.24mph
13) 0.11m - 1:30(13:23/m) 108/116bpm 12cal 4.48/5.66mph
14) 0.1m - 1:00(10:31/m) 110/126bpm 11cal 5.71/6.55mph
15) 0.09m - 1:30(17:04/m) 111/127bpm 13cal 3.51/5.68mph
16) 0.14m - 1:00(7:10/m) 105/117bpm 10cal 8.38/8.62mph
17) 0.09m - 1:30(17:07/m) 121/134bpm 16cal 3.51/7.1mph
18) 0.15m - 1:35(10:51/m) 121/140bpm 19cal 5.53/6.93mph
19) 0.62m - 7:17(11:44/m) 130/141bpm 98cal 5.11/53.45mph
20) 0.35m - 4:14(12:10/m) 128/140bpm 52cal 4.93/5.89mph

Split Summary
===
1) 0m - 2:37(/m) 86/102bpm 15cal
2) 0m - 2:09(/m) 98/107bpm 18cal
3) 0m - 1:56(/m) 111/120bpm 21cal
4) 0m - 1:51(/m) 123/129bpm 24cal
5) 0m - 1:53(/m) 124/129bpm 25cal
6) 0m - 1:48(/m) 130/136bpm 25cal
7) 0m - 1:49(/m) 132/138bpm 26cal
8) 0m - 1:47(/m) 139/142bpm 27cal
9) 0m - 1:55(/m) 132/138bpm 27cal
10) 0m - 1:56(/m) 130/134bpm 27cal
11) 0m - 1:55(/m) 132/135bpm 27cal
12) 0m - 1:55(/m) 131/134bpm 26cal
13) 0m - 1:56(/m) 132/138bpm 27cal
14) 0m - 1:55(/m) 132/135bpm 27cal
15) 0m - 1:53(/m) 134/140bpm 27cal
16) 0m - 1:57(/m) 129/136bpm 25cal
17) 0m - 1:56(/m) 132/141bpm 26cal
18) 0m - 2:01(/m) 132/141bpm 27cal
19) 0m - 2:23(/m) 121/137bpm 23cal
20) 0m - 1:53(/m) 130/135bpm 24cal
21) 0m - 2:06(/m) 125/135bpm 23cal
22) 0m - 2:02(/m) 121/126bpm 20cal
23) 0m - 1:29(/m) 106/111bpm 5cal

Split Summary
===
1) 0.62m - 1:21(2:11/m) 94/109bpm 10cal 27.53/27.89mph
2) 0.13m - 1:07(8:23/m) 107/113bpm 9cal 7.16/5.47mph
3) 0.06m - 1:00(15:32/m) 118/124bpm 11cal 3.87/5.43mph
4) 0.1m - 1:30(14:56/m) 121/127bpm 18cal 4.02/5.09mph
5) 0.09m - 1:00(11:42/m) 135/143bpm 13cal 5.13/5.87mph
6) 0.08m - 1:30(19:14/m) 125/144bpm 19cal 3.12/4.91mph
7) 0.09m - 1:00(10:58/m) 122/137bpm 11cal 5.47/7.2mph
8) 0.1m - 1:30(15:41/m) 125/136bpm 18cal 3.83/5.95mph
9) 0.12m - 1:00(8:39/m) 125/140bpm 12cal 6.93/6.78mph
10) 0.09m - 1:30(16:54/m) 129/144bpm 18cal 3.55/6.76mph
11) 0.12m - 1:00(8:24/m) 123/142bpm 12cal 7.15/7.01mph
12) 0.04m - 1:30(34:37/m) 126/145bpm 19cal 1.73/6.62mph
13) 0.1m - 1:00(9:37/m) 119/135bpm 12cal 6.24/6.7mph
14) 0.09m - 1:30(15:50/m) 123/139bpm 18cal 3.79/6.7mph
15) 0.09m - 1:00(10:43/m) 118/134bpm 11cal 5.6/7.06mph
16) 0.09m - 1:30(16:45/m) 130/143bpm 19cal 3.58/5.91mph
17) 0.11m - 1:00(9:05/m) 119/137bpm 11cal 6.6/7.33mph
18) 0.1m - 1:30(14:54/m) 131/141bpm 19cal 4.03/6.62mph
19) 0.06m - 1:01(16:40/m) 105/113bpm 7cal 3.6/4.4mph
20) 0.62m - 7:18(11:45/m) 127/144bpm 91cal 5.11/7.97mph
21) 0.62m - 6:43(10:48/m) 138/148bpm 94cal 5.55/6.43mph
22) 0.4m - 4:24(11:07/m) 139/148bpm 63cal 5.4/6.74mph

Split Summary
===
1) 0.13m - 2:17(18:07/m) 106/122bpm 18cal 3.31/4.13mph
2) 0.09m - 1:00(10:47/m) 113/125bpm 12cal 5.56/6.03mph
3) 0.09m - 1:30(17:34/m) 116/130bpm 16cal 3.42/6.01mph
4) 0.09m - 1:00(10:51/m) 113/120bpm 12cal 5.53/6.07mph
5) 0.09m - 1:30(17:05/m) 117/124bpm 14cal 3.51/5.95mph
6) 0.11m - 1:00(9:21/m) 116/127bpm 12cal 6.42/6.64mph
7) 0.1m - 1:30(15:44/m) 121/132bpm 16cal 3.81/6.68mph
8) 0.11m - 1:00(9:18/m) 118/128bpm 11cal 6.45/6.87mph
9) 0.1m - 1:30(15:33/m) 122/135bpm 17cal 3.86/6.8mph
10) 0.12m - 1:00(8:23/m) 124/131bpm 13cal 7.16/7.76mph
11) 0.09m - 1:30(15:49/m) 133/138bpm 21cal 3.8/7.33mph
12) 0.11m - 1:00(8:50/m) 125/133bpm 13cal 6.8/7.35mph
13) 0.1m - 1:30(15:39/m) 129/140bpm 18cal 3.83/6.51mph
14) 0.11m - 1:00(8:55/m) 119/125bpm 11cal 6.73/11.71mph
15) 0.06m - 1:30(23:44/m) 121/129bpm 15cal 2.53/5.36mph
16) 0.08m - 1:00(11:59/m) 120/124bpm 10cal 5.01/7.06mph
17) 0.06m - 1:03(17:01/m) 121/126bpm 10cal 3.52/6.7mph
18) 0.04m - 27(10:34/m) 118/126bpm 4cal 5.68/6.28mph

Split Summary
===
1) 0.07m - 1:02(15:25/m) 95/101bpm 6cal 3.89/4.07mph
2) 0.16m - 1:30(9:07/m) 121/142bpm 19cal 6.58/6.28mph
3) 0.19m - 2:00(10:35/m) 136/145bpm 29cal 5.67/6.55mph
4) 0.17m - 1:30(8:51/m) 135/140bpm 20cal 6.78/6.55mph
5) 0.16m - 2:00(12:33/m) 124/143bpm 25cal 4.78/6.14mph
6) 0.16m - 1:30(9:22/m) 136/145bpm 20cal 6.41/6.76mph
7) 0.13m - 2:00(15:56/m) 130/143bpm 26cal 3.76/6.72mph
8) 0.15m - 1:30(10:10/m) 131/143bpm 20cal 5.9/6.74mph
9) 0.16m - 2:00(12:40/m) 137/144bpm 28cal 4.74/8.01mph
10) 0.15m - 1:30(10:00/m) 133/138bpm 18cal 6/5.78mph
11) 0.07m - 1:12(16:58/m) 135/142bpm 17cal 3.54/5.45mph

Split Summary
===
1) 0.12m - 2:01(16:32/m) 100/108bpm 13cal 3.63/4.17mph
2) 0.14m - 1:30(10:27/m) 121/135bpm 19cal 5.75/6.49mph
3) 0.12m - 2:00(16:28/m) 122/139bpm 23cal 3.65/5.87mph
4) 0.15m - 1:30(9:41/m) 128/142bpm 20cal 6.19/6.93mph
5) 0.13m - 2:00(15:35/m) 122/143bpm 22cal 3.85/5.99mph
6) 0.16m - 1:30(9:39/m) 125/142bpm 19cal 6.22/6.51mph
7) 0.15m - 2:00(13:47/m) 124/145bpm 23cal 4.35/6.1mph
8) 0.16m - 1:30(9:19/m) 131/147bpm 20cal 6.44/6.97mph
9) 0.13m - 2:00(15:53/m) 127/148bpm 23cal 3.78/6.45mph
10) 0.12m - 1:30(12:38/m) 128/146bpm 19cal 4.75/6.55mph
11) 0.15m - 2:00(12:58/m) 132/146bpm 26cal 4.63/4.17mph
12) 0.14m - 1:23(10:02/m) 119/143bpm 15cal 5.98/7.62mph

Split Summary
===
1) 0.62m - 6:35(10:35/m) 130/153bpm 89cal 5.67/7.06mph
2) 0.62m - 6:15(10:04/m) 150/161bpm 101cal 5.96/9.2mph
3) 0.62m - 6:12(9:59/m) 148/157bpm 95cal 6.01/8.2mph
4) 0.62m - 6:52(11:03/m) 143/154bpm 102cal 5.43/7.1mph
5) 0.6m - 6:06(10:04/m) 147/155bpm 94cal 5.96/7.06mph

Split Summary
===
1) 0.11m - 2:01(18:39/m) 86/91bpm 10cal 3.22/3.86mph
2) 0.17m - 2:00(11:52/m) 119/141bpm 25cal 5.06/6.03mph
3) 0.04m - 30(12:25/m) 129/134bpm 6cal 4.83/5.41mph
4) 0.18m - 2:00(10:57/m) 133/141bpm 27cal 5.48/5.74mph
5) 0.03m - 30(18:20/m) 139/142bpm 7cal 3.27/5.68mph
6) 0.18m - 2:00(10:55/m) 131/139bpm 26cal 5.5/6.1mph
7) 0.05m - 30(9:56/m) 136/138bpm 6cal 6.04/5.68mph
8) 0.06m - 44(11:31/m) 133/134bpm 10cal 5.21/6.07mph

Split Summary
===
1) 0.15m - 1:58(13:09/m) 114/132bpm 20cal 4.57/7.87mph
2) 0.12m - 1:30(12:46/m) 114/121bpm 17cal 4.7/7.14mph
3) 0.13m - 2:00(15:30/m) 108/116bpm 16cal 3.87/5.11mph
4) 0.14m - 1:30(10:25/m) 116/136bpm 18cal 5.76/6.47mph
5) 0.12m - 2:00(16:11/m) 118/137bpm 22cal 3.71/6.24mph
6) 0.12m - 1:30(12:22/m) 113/133bpm 15cal 4.85/5.34mph
7) 0.12m - 2:00(16:21/m) 109/133bpm 17cal 3.67/4.91mph
8) 0.14m - 1:30(10:43/m) 117/138bpm 19cal 5.6/6.01mph
9) 0.12m - 2:00(16:04/m) 117/139bpm 22cal 3.74/5.66mph
10) 0.14m - 1:30(10:21/m) 117/137bpm 18cal 5.8/6.26mph
11) 0.12m - 2:00(16:04/m) 121/138bpm 21cal 3.74/6.24mph
12) 0.15m - 1:30(10:11/m) 122/137bpm 18cal 5.89/7.39mph
13) 0.13m - 2:00(15:43/m) 115/137bpm 20cal 3.82/5.38mph
14) 0.29m - 3:26(11:48/m) 126/136bpm 43cal 5.08/6.78mph
15) 0.34m - 4:37(13:33/m) 125/140bpm 58cal 4.43/6.18mph

Split Summary
===
1) 0.08m - 1:27(18:46/m) 84/90bpm 9cal 3.2/4.15mph
2) 0.14m - 1:30(10:21/m) 116/138bpm 19cal 5.79/6.35mph
3) 0.11m - 2:00(18:50/m) 119/136bpm 22cal 3.19/6.3mph
4) 0.14m - 1:30(11:04/m) 126/136bpm 19cal 5.42/7.43mph
5) 0.07m - 2:00(29:58/m) 112/134bpm 20cal 2/3.84mph
6) 0.17m - 1:30(8:35/m) 124/141bpm 19cal 6.98/8.27mph
7) 0.06m - 1:01(15:59/m) 134/142bpm 14cal 3.76/6.39mph
8) 0.16m - 1:30(9:09/m) 126/140bpm 20cal 6.56/6.82mph
9) 0.13m - 2:00(15:21/m) 117/141bpm 21cal 3.91/6.22mph
10) 0.15m - 1:30(9:44/m) 121/141bpm 17cal 6.16/7.31mph
11) 0.07m - 1:01(15:18/m) 135/143bpm 13cal 3.92/5.72mph
12) 0.15m - 1:30(9:41/m) 131/142bpm 20cal 6.2/6.53mph
13) 0.09m - 1:21(14:13/m) 131/143bpm 16cal 4.22/6.18mph
14) 0.24m - 3:01(12:34/m) 125/141bpm 37cal 4.77/5.8mph
15) 0.54m - 4:14(7:46/m) 127/142bpm 52cal 7.72/7.49mph