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AndyS M55

FETCH SUPPORTER

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STATUS Broken.

Knees
Chest

No clubs listed.

Races
163
Miles
2273
Miles
13
Miles
2238
Mile
8:42
5k
25:43
5M
51:30
10k
55:46
Half
2:19:29
Mara
5:38:09

About Me
Former blob man (150kg , 50 inch waist), now less so (but still fat). Started Couch-to-5k on July 31st 2015, then went to parkrun in November 2015 - and got hooked. (A2002980) Started doing longer distances - first 10k, then a half (loved it!), then trained for the 2018 London Marathon ... and the wheels totally came off. I hated the training. 4 months of getting slower and slower, and resenting running. Ran the 2018 VLM (6:04:13) - enjoyed the day immensely, but you won't ever see me training for another one (if I ever get a place, I can walk it in about 7 hours). So still trying to recapture the enjoyment that running once brought to me, but nothing's working. Marathon training robbed me of all of the pace that I had (and I didn't have much to start with) - but worse, it's also taken away my endurance. Previously, I could go and plod out a half without too much trouble - now, I can't even run 5k without a walk break. #loveparkun #haterunning Show More...

About Me

Former blob man (150kg , 50 inch waist), now less so (but still fat).
Started Couch-to-5k on July 31st 2015, then went to parkrun in November 2015 - and got hooked. (A2002980)
Started doing longer distances - first 10k, then a half (loved it!), then trained for the 2018 London Marathon ... and the wheels totally came off. I hated the training. 4 months of getting slower and slower, and resenting running. Ran the 2018 VLM (6:04:13) - enjoyed the day immensely, but you won't ever see me training for another one (if I ever get a place, I can walk it in about 7 hours).
So still trying to recapture the enjoyment that running once brought to me, but nothing's working. Marathon training robbed me of all of the pace that I had (and I didn't have much to start with) - but worse, it's also taken away my endurance. Previously, I could go and plod out a half without too much trouble - now, I can't even run 5k without a walk break.
#loveparkun #haterunning

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Recent Blogs
Thanks Fetchies.	Dec 2020
Dear World, I quit	Dec 2020
York parkun 21-12-2019	Dec 2019

Recent Training
21st Apr	Walking	0.8	18:01
21st Apr	Walking	0.8	14:35
21st Apr	Walking	3.3	1:21:36
20th Apr	wattbike	3.3	15:03
20th Apr	wattbike	3.2	15:00

12 Month Benchmarks	Run	Bike
Mile	7:38	3:24
5k	28:00	11:15
5mi	45:48	18:09
10k	1:00:29	22:39
10mi	1:43:17	36:30
Half	2:19:55	1:31:08
Mara	6:01:52	0

Recent Pictures	Show more

2021 Targets	Set your targets
BIKE 500 RUN 1000 SWIM 25 WALK 1000

Recent Threads
The Music Game
Coronavirus discussion thread
The Fetcheveryone Castle Challenge
Open Water Swimming
Joke of the day........
Minimalist Footwear Thread

Buddies (6)

Followers (2)

Badges Collected	See available badges
+ 160 others

Best Times
Best WAVA

Dist	Races	PB	2015	2016	2017	2018	2019	2020
1mi	2	8:42 8:42/mi				8:42	9:09
5km	137	25:43 8:17/mi	30:08	27:10	29:42	30:05	25:43	27:23
5.6km	1	39:05 11:14/mi					39:05
3.5mi	1	43:12 12:21/mi				43:12
5mi	1	51:30 10:18/mi						51:30
10km	12	55:46 8:58/mi			1:01:30	1:02:59	55:46
13.1mi	5	2:19:29 10:39/mi			2:25:06	2:30:06	2:58:09	2:19:29
26.2mi	3	5:38:09 12:54/mi				6:04:13	5:38:09	6:42:27

2021		Result	WAVA	Distance
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
31 Oct	Fake parkrun		0.00	5km
24 Oct	Fake parkrun		0.00	5km
17 Oct	Fake parkrun		0.00	5km
10 Oct	Fake parkrun		0.00	5km
9 Oct	Coniston 14		0.00	13.88mi
4 Oct	Virtual London Marathon	6:42:27	35.96	26.2mi
3 Oct	Fake parkrun	34:28	44.85	5km
26 Sep	Fake parkrun	30:37	50.49	5km
19 Sep	Fake parkrun	30:54	50.03	5km
12 Sep	Fake parkrun	29:08	53.06	5km
5 Sep	Fake parkrun	33:53	45.62	5km
29 Aug	Fake parkrun	36:49	41.65	5km
22 Aug	Fake parkrun	38:08	40.22	5km
15 Aug	Fake parkrun	34:32	44.41	5km
8 Aug	Fake parkrun	36:40	41.83	5km
1 Aug	Fake parkrun	37:07	41.32	5km
25 Jul	Fake parkrun	36:27	42.07	5km
18 Jul	Fake parkrun	37:09	41.28	5km
11 Jul	Fake parkrun	37:45	40.62	5km
4 Jul	Fake parkrun	34:21	44.65	5km
27 Jun	Fake parkrun	36:18	42.25	5km
20 Jun	Fake parkrun	35:17	43.46	5km
13 Jun	Fake parkrun	29:10	52.58	5km
6 Jun	Fake parkrun	31:30	48.69	5km
30 May	Fake parkrun	36:39	41.84	5km
24 May	Westminster Mile - POSTPONED		0.00	1mi
17 May	Virgin Sport Hackney Half Marathon		0.00	13.1mi
31 Mar	The Fetch Five	51:30	48.73	5mi
21 Mar	Coniston 14		0.00	13.88mi
11 Mar	CHASE THE MOON OLYMPIC PARK 5k MARCH 2020	29:49	51.43	5km
1 Mar	The Big Half	2:19:29	48.83	13.1mi
29 Feb	Mile End parkrun	28:43	53.40	5km
22 Feb	Mile End parkrun	27:53	55.00	5km
15 Feb	Mile End parkrun	27:59	54.80	5km
12 Feb	CHASE THE MOON OLYMPIC PARK 2020	29:06	52.70	5km
8 Feb	Mile End parkrun	27:30	55.77	5km
1 Feb	Mile End parkrun	27:23	56.00	5km
25 Jan	Mile End parkrun	27:56	54.90	5km
18 Jan	Mile End parkrun	30:33	50.20	5km
11 Jan	Mile End parkrun	28:10	54.45	5km
8 Jan	CHASE THE MOON OLYMPIC PARK JANUARY 2020	28:16	54.25	5km
4 Jan	Mile End parkrun	29:24	52.16	5km
1 Jan	Oak Hill parkrun	29:12	52.52	5km
1 Jan	Grovelands parkrun, Enfield	29:21	52.25	5km
2019		Result	WAVA	Distance
28 Dec	Mile End parkrun	28:00	54.77	5km
25 Dec	Hartlepool parkrun	25:43	59.63	5km
21 Dec	York parkrun	26:33	57.76	5km
14 Dec	Mile End parkrun	28:26	53.94	5km
11 Dec	Runthrough Chase The Moon Olympic Park December 2019	55:46	56.24	10km
7 Dec	Hackney Marshes parkrun	27:03	56.69	5km
30 Nov	Mile End parkrun	28:33	53.72	5km
23 Nov	Mile End parkrun	31:43	48.35	5km
16 Nov	Mile End parkrun	28:14	54.32	5km
13 Nov	Runthrough Chase The Moon Olympic Park November 2019 5k	26:34	57.73	5km
9 Nov	Mile End parkrun	28:53	53.10	5km
2 Nov	Mile End parkrun	30:40	50.01	5km
31 Oct	RunThrough London Halloween 5k & 10k	28:15	54.29	5km
26 Oct	Mile End parkrun	28:02	54.71	5km
19 Oct	Mile End parkrun	28:36	53.62	5km
12 Oct	Mile End parkrun	28:41	53.47	5km
6 Oct	Baxters Loch Ness Marathon	5:38:09	42.42	26.2mi
5 Oct	Alness parkrun	52:12	29.38	5km
28 Sep	Mile End parkrun	26:56	56.94	5km
21 Sep	Mile End parkrun	28:45	53.34	5km
14 Sep	Mile End parkrun	28:49	53.22	5km
11 Sep	Chase the Sun Olympic Park, September 11	1:10:50	44.27	10km
7 Sep	Mile End parkrun	29:54	51.29	5km
31 Aug	Mile End parkrun	31:18	48.61	5km
24 Aug	Gunpowder parkrun	32:29	46.84	5km
17 Aug	Mile End parkrun	32:00	47.55	5km
10 Aug	Mile End parkrun	32:57	46.18	5km
7 Aug	Chase the Sun Olympic Park – August	1:10:53	43.86	10km
3 Aug	Mile End parkrun	31:21	48.53	5km
27 Jul	Mile End parkrun	32:02	47.50	5km
20 Jul	Westpark parkrun	33:43	45.13	5km
13 Jul	Spitfire Scramble	29 / 0	0.00	24hr
13 Jul	Harrow Lodge parkrun	35:27	42.92	5km
6 Jul	Mile End parkrun	33:37	45.26	5km
3 Jul	J.P. Morgan Corporate Challenge	39:05	43.60	5.6km
29 Jun	Mile End parkrun	1:02:38	24.29	5km
22 Jun	Mile End parkrun	33:10	45.88	5km
15 Jun	Sherwood Pines parkrun	37:23	40.70	5km
8 Jun	Mile End parkrun	33:10	45.88	5km
1 Jun	Mile End parkrun	35:15	43.16	5km
27 May	Vitality London 10,000	1:15:07	41.39	10km
26 May	Westminster Mile	9:09	47.90	1mi
25 May	Hackney Marshes parkrun	34:52	43.64	5km
19 May	Virgin Sport Hackney Half Marathon	2:58:09	37.89	13.1mi
18 May	Virgin Sport Hackney Community 5k	39:29	38.54	5km
11 May	Stewart parkrun, Middlesbrough	36:28	41.72	5km
4 May	Hackney Marshes parkrun	36:45	41.40	5km
27 Apr	Mile End parkrun	37:48	40.25	5km
20 Apr	Mile End parkrun	39:38	38.39	5km
14 Apr	BM10k	1:18:42	39.50	10km
13 Apr	East Brighton parkrun	41:07	37.01	5km
6 Apr	Mile End parkrun	41:54	36.31	5km
30 Mar	Whinlatter Forest parkrun	55:57	27.19	5km
23 Mar	Mile End parkrun	46:07	32.99	5km
16 Mar	Mile End parkrun	51:09	29.75	5km
10 Mar	The Big Half	3:19:38	33.81	13.1mi
9 Mar	Mile End parkrun	46:48	32.51	5km
2 Mar	Mile End parkrun	49:31	30.73	5km
23 Feb	Mile End parkrun	58:09	26.17	5km
16 Feb	Mile End parkrun	44:16	34.37	5km
5 Jan	Mile End parkrun	43:20	35.11	5km
1 Jan	Catford parkrun	43:53	34.67	5km
1 Jan	Peckham Rye parkrun	43:02	35.36	5km
2018		Result	WAVA	Distance
25 Dec	Barking parkrun	45:23	33.53	5km
24 Nov	Mile End parkrun	57:00	26.69	5km
17 Nov	Victoria Dock parkrun	38:26	39.59	5km
10 Nov	Mile End parkrun	38:51	39.16	5km
3 Nov	Mile End parkrun	40:00	38.04	5km
1 Nov	RunThrough London Halloween 5k	38:59	39.03	5km
27 Oct	Mile End parkrun	42:29	35.82	5km
27 Oct	Poppy Run London	44:50	33.94	5km
20 Oct	Flatts Lane parkrun	50:08	30.35	5km
13 Oct	Mile End parkrun	38:18	39.73	5km
6 Oct	Mile End parkrun	51:46	29.39	5km
29 Sep	Mile End parkrun	41:36	36.58	5km
22 Sep	Mile End parkrun	39:53	38.15	5km
15 Sep	Mile End parkrun	38:16	39.76	5km
8 Sep	Queen Elizabeth parkrun	47:20	32.15	5km
1 Sep	Mile End parkrun	35:52	42.09	5km
25 Aug	Mile End parkrun	50:46	29.74	5km
18 Aug	Mile End parkrun	34:03	44.34	5km
11 Aug	Mile End parkrun	37:08	40.66	5km
4 Aug	Mile End parkrun	50:11	30.08	5km
14 Jul	Bushy parkrun	42:36	35.44	5km
5 Jul	JP Morgan Corporate Challenge	43:12	39.37	3.5mi
23 Jun	Inverness parkrun	37:02	40.77	5km
9 Jun	Guernsey parkrun	34:23	43.91	5km
2 Jun	Jersey parkrun	32:04	47.08	5km
28 May	Vitality London 10,000	1:07:39	45.56	10km
27 May	Westminster Mile	8:42	49.96	1mi
19 May	Virgin Sport Hackney 5km	32:19	46.72	5km
22 Apr	London Marathon	6:04:13	38.68	26.2mi
15 Apr	Victoria Park Spring 10K	1:05:52	46.79	10km
14 Apr	Northala Fields parkrun	30:57	48.78	5km
31 Mar	Victoria Dock parkrun	30:38	49.28	5km
4 Mar	The Big Half	2:30:06	44.56	13.1mi
3 Mar	Wanstead Flats parkrun	34:50	43.34	5km
24 Feb	Beckton parkrun	31:22	48.13	5km
14 Feb	CHASE THE MOON OLYMPIC PARK 5K - 14TH FEBRUARY	31:37	47.75	5km
11 Feb	Victoria Park 10K Winter Series - Race 2 - February	1:05:33	47.02	10km
3 Feb	Burgess parkrun	32:17	46.76	5km
27 Jan	Bushy parkrun	30:05	50.18	5km
21 Jan	Victoria Park 10K Winter Series - Race 1	1:02:59	48.93	10km
1 Jan	Peckham Rye parkrun	30:20	49.77	5km
1 Jan	Southwark parkrun	31:10	48.44	5km
2017		Result	WAVA	Distance
25 Dec	Darlington South Park parkrun	30:02	50.27	5km
2 Dec	Orpington parkrun	30:25	49.63	5km
26 Nov	World AIDS Day Red Run	1:02:00	49.71	10km
11 Nov	Perth parkrun	29:42	50.83	5km
8 Nov	Chase The Moon Olympic Park 10k	1:01:30	50.11	10km
21 Oct	Gunnersbury parkrun	30:09	50.07	5km
8 Oct	Royal Parks Half Marathon	2:25:06	46.10	13.1mi
30 Sep	Barking parkrun	30:00	50.32	5km
19 Aug	Tooting Common parkrun	32:37	45.93	5km
5 Aug	Roding Valley parkrun	31:26	47.66	5km
22 Jul	Beckenham Place parkrun	31:58	46.86	5km
2 Jul	Great Newham London Run	1:06:34	45.91	10km
29 Apr	Harrow Lodge parkrun	33:15	45.05	5km
1 Jan	Southwark parkrun	31:10	48.06	5km
2016		Result	WAVA	Distance
25 Dec	Albert parkrun, Middlesbrough	31:24	47.71	5km
24 Dec	Tees Barrage parkrun	32:23	46.26	5km
3 Sep	Mile End parkrun	27:10	55.14	5km
2015		Result	WAVA	Distance
26 Dec	Mile End parkrun	41:39	35.69	5km
19 Dec	Mile End parkrun	30:35	48.61	5km
12 Dec	Mile End parkrun	30:08	49.33	5km
5 Dec	Mile End parkrun	31:34	47.09	5km
28 Nov	Mile End parkrun	32:43	45.44	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	4	0	0	0	0	0	0	0	0	0	0	4
2021	60	60	51	65	0	0	0	0	0	0	0	0	236
2020	0	0	4.2	0	0	0	0	0.3	0.3	0	0	0	4.8
2020	181	136	181	0	63	98	141	126	133	37	0	2	1095
2020	28	28	69	0	0	13	94	43	84	61	51	159	631
2019	0	1.3	2.7	0.8	0	0	0	0	0.2	0	0	1.1	6
2019	9	7	32	28	39	22	83	124	159	180	121	126	930
2019	0	234	226	194	46	91	18	110	57	67	92	72	1207
2018	0	0	0	0	0	0	1.2	0.3	0	0.5	0	0.1	2
2018	0	0	43	27	1	20	35	13	21	16	16	21	215
2018	0	0	0	0	0	0	0	107	58	0	0	0	164
2017	0	0	0	0	0	0	6	0	0	13	6	0	26
2016	0	0	0	0	0	0	0	0	3	0	0	0	3

Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1
-	-	-	3.9mi, 1:03:58 Cross-Training - Walking Split Summary === 1) 0.62m - 9:52(15:53/m) 87/97bpm 53cal 60/63rpm 3.78/4.09mph 2) 0.62m - 9:55(15:57/m) 84/93bpm 50cal 59/63rpm 3.76/4.13mph 3) 0.62m - 10:02(16:09/m) 86/96bpm 49cal 58/60rpm 3.71/3.97mph 4) 0.62m - 9:41(15:34/m) 90/128bpm 49cal 59/61rpm 3.85/4.05mph 5) 0.62m - 10:34(17:00/m) 124/134bpm 90cal 57/64rpm 3.53/4.03mph 6) 0.62m - 10:08(16:18/m) 122/136bpm 73cal 58/62rpm 3.68/4.24mph 7) 0.19m - 3:47(19:23/m) 122/131bpm 34cal 52/59rpm 3.1/3.86mph Add a comment	4.7mi, 1:40:04 Cross-Training - Walking Split Summary === 1) 0.62m - 13:38(21:56/m) 122/141bpm 119cal 49/62rpm 2.74/3.92mph 2) 0.62m - 14:36(23:30/m) 126/134bpm 129cal 46/61rpm 2.55/3.95mph 3) 0.62m - 12:38(20:20/m) 131/139bpm 116cal 50/62rpm 2.95/3.97mph 4) 0.62m - 13:35(21:51/m) 129/137bpm 108cal 47/59rpm 2.74/6.1mph 5) 0.62m - 12:40(20:24/m) 134/149bpm 119cal 51/58rpm 2.94/8.14mph 6) 0.62m - 13:49(22:14/m) 131/139bpm 111cal 49/64rpm 2.7/18.89mph 7) 0.62m - 11:54(19:09/m) 135/146bpm 102cal 53/58rpm 3.13/5.74mph 8) 0.36m - 7:14(20:18/m) 135/145bpm 57cal 52/58rpm 2.96/6.16mph Add a comment 5.3mi, 1:47:08 Cross-Training - Walking Split Summary === 1) 0.62m - 10:10(16:22/m) 111/122bpm 62cal 59/75rpm 3.67/4.15mph 2) 0.62m - 11:43(18:52/m) 118/128bpm 84cal 53/63rpm 3.18/4.09mph 3) 0.62m - 12:37(20:19/m) 119/132bpm 88cal 51/62rpm 2.95/6.05mph 4) 0.62m - 13:30(21:44/m) 116/128bpm 87cal 49/60rpm 2.76/5.05mph 5) 0.62m - 13:13(21:16/m) 118/130bpm 84cal 49/65rpm 2.82/5.18mph 6) 0.62m - 14:09(22:46/m) 113/130bpm 84cal 48/59rpm 2.64/7.51mph 7) 0.62m - 13:33(21:48/m) 120/134bpm 93cal 48/67rpm 2.75/6.59mph 8) 0.62m - 12:49(20:37/m) 123/137bpm 82cal 50/60rpm 2.91/9.75mph 9) 0.3m - 5:23(18:12/m) 124/134bpm 39cal 55/59rpm 3.3/3.8mph Add a comment	4.3mi, 1:19:20 Cross-Training - Walking Split Summary === 1) 0.62m - 9:25(15:09/m) 121/133bpm 70cal 61/63rpm 3.96/4.17mph 2) 0.62m - 10:49(17:25/m) 126/134bpm 89cal 56/68rpm 3.44/6.16mph 3) 0.62m - 13:26(21:36/m) 121/130bpm 92cal 49/61rpm 2.78/3.99mph 4) 0.62m - 11:18(18:10/m) 126/140bpm 86cal 56/61rpm 3.3/3.92mph 5) 0.62m - 11:50(19:02/m) 122/130bpm 76cal 53/60rpm 3.15/4.42mph 6) 0.62m - 10:41(17:11/m) 124/132bpm 70cal 57/60rpm 3.49/3.97mph 7) 0.58m - 11:52(20:32/m) 123/136bpm 75cal 48/60rpm 2.92/5.16mph Add a comment	3.8mi, 1:04:20 Cross-Training - Walking Split Summary === 1) 0.62m - 10:11(16:23/m) 103/115bpm 59cal 59/63rpm 3.66/4.22mph 2) 0.62m - 10:16(16:31/m) 108/117bpm 55cal 59/61rpm 3.63/3.97mph 3) 0.62m - 10:13(16:27/m) 100/117bpm 61cal 58/61rpm 3.65/3.84mph 4) 0.62m - 10:20(16:38/m) 88/103bpm 49cal 57/59rpm 3.61/3.82mph 5) 0.62m - 10:44(17:16/m) 87/99bpm 51cal 57/66rpm 3.48/3.76mph 6) 0.62m - 11:22(18:18/m) 97/126bpm 65cal 55/59rpm 3.28/5.38mph 7) 0.06m - 1:14(19:21/m) 104/113bpm 6cal 54/57rpm 3.1/3.55mph Add a comment
Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8
12.7mi, 1:39:22 Cycling - General Split Summary === 1) 3.11m - 22:27(7:14/m) 141/163bpm 258cal 55/119rpm 8.3/18.41mph 2) 3.11m - 32:02(10:19/m) 138/158bpm 343cal 52/105rpm 5.82/13.21mph 3) 3.11m - 24:30(7:53/m) 140/156bpm 253cal 54/122rpm 7.61/14.24mph 4) 3.11m - 18:39(6:00/m) 145/157bpm 209cal 60/127rpm 10/25.51mph 5) 0.26m - 1:44(6:34/m) 145/150bpm 19cal 52/93rpm 9.14/18.7mph Add a comment 12mi, 1:39:23 Cycling - General Split Summary === 1) 11.97m - 1:39:23(8:18/m) 141/163bpm 1332cal 55/127rpm 7.23/19.18mph Add a comment 2.4mi, 12:44 Cycling - General Split Summary === 1) 2.37m - 12:44(5:22/m) 128/144bpm 76cal 88/117rpm 100/272W 11.17/21.48mph Add a comment 1.7mi, 10:02 Cycling - wattbike Split Summary === 1) 1.66m - 10:02(6:02/m) 109/122bpm 52cal 90/99rpm 87/165W 9.94/16.78mph Add a comment 3.1mi, 12:44 Cycling - wattbike Wattbike Aerobic Efficiency (aborted) hub.wattbike.com Split Summary === 1) 0.22m - 1:00(4:34/m) 105/109bpm 89/96rpm 78/179W 13.13/18.87mph 2) 0.23m - 1:00(4:15/m) 111/119bpm 89/94rpm 90/163W 14.13/18.17mph 3) 0.25m - 1:00(4:02/m) 121/123bpm 92/95rpm 102/141W 14.9/17.14mph 4) 0.26m - 1:00(3:49/m) 125/128bpm 97/108rpm 117/200W 15.74/19.7mph 5) 0.22m - 1:00(4:36/m) 128/130bpm 90/97rpm 77/196W 13.04/19.54mph 6) 0.8m - 3:00(3:43/m) 135/144bpm 98/111rpm 124/272W 16.12/22.18mph 7) 0.31m - 1:30(4:49/m) 136/143bpm 87/105rpm 72/156W 12.46/17.84mph 8) 0.7m - 3:00(4:16/m) 131/138bpm 70/117rpm 104/245W 14.06/21.31mph 9) 0.06m - 15(3:52/m) 128/129bpm 44/55rpm 114/174W 15.54/18.65mph Add a comment 2.3mi, 9:59 Cycling - General Wattbike 10 min warmup - hub.wattbike.com Split Summary === 1) 2.31m - 9:59(4:19/m) 109/122bpm 90/99rpm 88/186W 13.89/19.15mph Add a comment	8.9mi, 3:18:50 Cross-Training - Walking Split Summary === 1) 0.62m - 10:02(16:08/m) 113/125bpm 66cal 60/64rpm 3.72/4.34mph 2) 0.62m - 11:45(18:55/m) 112/122bpm 72cal 53/66rpm 3.17/10.96mph 3) 0.62m - 13:48(22:12/m) 107/125bpm 72cal 48/60rpm 2.7/6.74mph 4) 0.62m - 12:57(20:50/m) 104/118bpm 62cal 49/61rpm 2.88/6.01mph 5) 0.62m - 15:12(24:27/m) 103/115bpm 70cal 44/64rpm 2.45/6.1mph 6) 0.62m - 14:41(23:38/m) 102/125bpm 67cal 46/60rpm 2.54/4.86mph 7) 0.62m - 14:10(22:48/m) 101/114bpm 63cal 47/62rpm 2.63/3.57mph 8) 0.62m - 14:06(22:41/m) 107/125bpm 68cal 48/59rpm 2.64/4.03mph 9) 0.62m - 19:40(31:39/m) 92/111bpm 74cal 34/68rpm 1.9/7.76mph 10) 0.62m - 14:18(23:01/m) 104/129bpm 69cal 46/74rpm 2.61/6.12mph 11) 0.62m - 14:09(22:46/m) 106/116bpm 68cal 48/59rpm 2.64/4.09mph 12) 0.62m - 13:31(21:45/m) 104/116bpm 66cal 47/60rpm 2.76/7.2mph 13) 0.62m - 12:44(20:29/m) 108/121bpm 64cal 50/60rpm 2.93/36.97mph 14) 0.62m - 13:24(21:35/m) 105/118bpm 61cal 49/59rpm 2.78/6.07mph 15) 0.21m - 4:23(20:47/m) 103/111bpm 20cal 53/59rpm 2.89/5.49mph Add a comment	-	-	4.5mi, 1:16:35 Cross-Training - Walking Split Summary === 1) 0.62m - 10:12(16:25/m) 106/125bpm 59cal 58/62rpm 3.65/4.17mph 2) 0.62m - 10:24(16:44/m) 113/125bpm 64cal 58/62rpm 3.59/3.97mph 3) 0.62m - 11:09(17:57/m) 104/116bpm 58cal 54/60rpm 3.34/3.88mph 4) 0.62m - 10:16(16:31/m) 104/123bpm 59cal 57/60rpm 3.63/5.51mph 5) 0.62m - 11:08(17:55/m) 104/123bpm 59cal 54/60rpm 3.35/4.13mph 6) 0.62m - 9:49(15:48/m) 92/114bpm 50cal 58/60rpm 3.8/4.09mph 7) 0.62m - 10:13(16:27/m) 82/100bpm 54cal 57/61rpm 3.65/5.28mph 8) 0.17m - 3:24(19:56/m) 86/94bpm 17cal 54/59rpm 3.01/5.05mph Add a comment	3.7mi, 1:15:30 Cross-Training - Walking Split Summary === 1) 0.62m - 11:04(17:49/m) 111/125bpm 69cal 56/62rpm 3.37/3.9mph 2) 0.62m - 13:05(21:04/m) 112/125bpm 80cal 51/65rpm 2.85/3.84mph 3) 0.62m - 10:57(17:37/m) 118/126bpm 75cal 58/70rpm 3.4/3.99mph 4) 0.62m - 15:55(25:37/m) 112/129bpm 89cal 45/60rpm 2.34/3.88mph 5) 0.62m - 13:41(22:01/m) 111/124bpm 71cal 50/61rpm 2.72/3.67mph 6) 0.54m - 10:48(19:55/m) 116/130bpm 61cal 54/61rpm 3.01/6.16mph Add a comment	3.5mi, 1:27:34 Cross-Training - Walking Split Summary === 1) 0.62m - 12:36(20:16/m) 108/119bpm 74cal 53/61rpm 2.96/3.67mph 2) 0.62m - 11:51(19:04/m) 112/122bpm 68cal 56/61rpm 3.15/3.95mph 3) 0.62m - 13:06(21:05/m) 116/127bpm 91cal 50/61rpm 2.85/34.86mph 4) 0.62m - 13:11(21:14/m) 113/125bpm 75cal 52/60rpm 2.83/3.55mph 5) 0.62m - 12:16(19:44/m) 108/121bpm 61cal 55/65rpm 3.04/3.74mph 6) 0.42m - 24:34(57:51/m) 105/131bpm 113cal 21/102rpm 1.04/4.4mph Add a comment
Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15
4.6mi, 1:33:23 Cross-Training - Walking Split Summary === 1) 0.62m - 11:15(18:06/m) 108/119bpm 69cal 57/62rpm 3.31/6.03mph 2) 0.62m - 13:40(22:00/m) 114/126bpm 89cal 49/61rpm 2.73/3.99mph 3) 0.62m - 14:33(23:25/m) 121/132bpm 107cal 47/61rpm 2.56/5.68mph 4) 0.62m - 12:07(19:29/m) 125/144bpm 86cal 55/63rpm 3.08/3.97mph 5) 0.62m - 12:34(20:13/m) 127/136bpm 96cal 54/61rpm 2.97/6.32mph 6) 0.62m - 13:10(21:11/m) 119/131bpm 72cal 51/63rpm 2.83/27.61mph 7) 0.62m - 12:04(19:25/m) 126/142bpm 78cal 55/61rpm 3.09/3.61mph 8) 0.2m - 4:01(20:02/m) 119/128bpm 20cal 56/60rpm 2.99/5.74mph Add a comment	7.7mi, 2:45:10 Cross-Training - Walking Split Summary === 1) 0.62m - 13:51(22:18/m) 94/105bpm 79cal 50/65rpm 2.69/3.74mph 2) 0.62m - 15:19(24:38/m) 90/107bpm 79cal 40/62rpm 2.44/5.36mph 3) 0.62m - 15:48(25:26/m) 91/101bpm 80cal 42/60rpm 2.36/6.62mph 4) 0.62m - 15:10(24:25/m) 94/123bpm 80cal 44/63rpm 2.46/3.78mph 5) 0.62m - 17:51(28:44/m) 89/110bpm 86cal 36/61rpm 2.09/4.34mph 6) 0.62m - 12:10(19:36/m) 89/113bpm 65cal 38/65rpm 3.06/7.95mph 7) 0.62m - 11:00(17:42/m) 83/101bpm 55cal 39/63rpm 3.39/17.85mph 8) 0.62m - 11:26(18:24/m) 85/96bpm 55cal 34/61rpm 3.26/45mph 9) 0.62m - 10:28(16:51/m) 76/92bpm 55cal 44/61rpm 3.56/23.11mph 10) 0.62m - 11:41(18:49/m) 84/124bpm 66cal 46/62rpm 3.19/7.66mph 11) 0.62m - 9:51(15:51/m) 77/90bpm 53cal 50/65rpm 3.79/6.72mph 12) 0.62m - 14:46(23:46/m) 78/95bpm 77cal 46/61rpm 2.53/3.55mph 13) 0.27m - 5:48(21:31/m) 79/90bpm 33cal 35/62rpm 2.79/4.74mph Add a comment	-	4mi, 1:12:36 Cross-Training - Walking Split Summary === 1) 0.62m - 10:02(16:10/m) 106/128bpm 61cal 61/63rpm 3.71/4.09mph 2) 0.62m - 9:53(15:55/m) 99/109bpm 54cal 60/62rpm 3.77/4.09mph 3) 0.62m - 10:32(16:57/m) 102/116bpm 57cal 59/65rpm 3.54/4.15mph 4) 0.62m - 12:01(19:20/m) 106/129bpm 65cal 53/60rpm 3.1/4.72mph 5) 0.62m - 11:43(18:52/m) 124/147bpm 92cal 55/60rpm 3.18/6.16mph 6) 0.62m - 12:15(19:43/m) 120/139bpm 76cal 53/60rpm 3.04/3.72mph 7) 0.31m - 6:09(19:54/m) 120/127bpm 38cal 53/59rpm 3.02/3.61mph Add a comment	-	5.2mi, 32:43 Cycling - General Split Summary === 1) 3.11m - 18:01(5:48/m) 136/153bpm 196cal 62/103rpm 10.35/16.64mph 2) 2.1m - 14:42(7:01/m) 134/148bpm 155cal 59/106rpm 8.56/16.8mph Add a comment 5mi, 32:36 Cycling - General Split Summary === 1) 5m - 32:36(6:31/m) 135/153bpm 417cal 60/106rpm 9.2/16.89mph Add a comment	7.5mi, 52:33 Cycling - General Split Summary === 1) 3.11m - 22:50(7:21/m) 136/160bpm 251cal 51/82rpm 8.16/13.86mph 2) 3.11m - 21:14(6:50/m) 141/158bpm 241cal 54/110rpm 8.78/23.38mph 3) 1.26m - 8:30(6:45/m) 137/149bpm 88cal 62/125rpm 8.89/16.57mph Add a comment 7mi, 52:31 Cycling - General Split Summary === 1) 6.97m - 52:31(7:32/m) 138/160bpm 705cal 54/125rpm 7.96/17.03mph Add a comment
Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22
3.8mi, 1:09:45 Cross-Training - Walking Split Summary === 1) 0.62m - 11:39(18:45/m) 103/110bpm 69cal 55/63rpm 3.2/4.09mph 2) 0.62m - 11:29(18:28/m) 106/116bpm 62cal 56/61rpm 3.25/5.2mph 3) 0.62m - 11:02(17:46/m) 108/119bpm 61cal 56/63rpm 3.38/4.01mph 4) 0.62m - 11:38(18:43/m) 109/121bpm 67cal 54/107rpm 3.21/5.7mph 5) 0.62m - 11:39(18:44/m) 109/121bpm 62cal 53/61rpm 3.2/6.3mph 6) 0.62m - 10:52(17:30/m) 111/121bpm 59cal 56/62rpm 3.43/5.68mph 7) 0.03m - 1:26(41:37/m) 117/133bpm 9cal 27/60rpm 1.44/3.61mph Add a comment	-	-	-	3.3mi, 15:03 Cycling - wattbike Wattbike quick ride. Was so exhausted at the end, I could barely dismount Split Summary === 1) 3.11m - 14:07(4:33/m) 128/145bpm 69cal 82/103rpm 81/232W 13.2/16.72mph 2) 0.17m - 56(5:28/m) 137/140bpm 3cal 77/83rpm 71/139W 10.97/13.48mph Add a comment 3.2mi, 15:00 Cycling - wattbike Split Summary === 1) 3.21m - 15:00(4:40/m) 129/145bpm 81/103rpm 82/232W 12.85/16.19mph Add a comment	0.8mi, 18:01 Cross-Training - Walking Split Summary === 1) 0.62m - 14:08(22:45/m) 86/102bpm [1957b/mi] 70cal 53/59rpm 2.64/5.93mph 2) 0.16m - 3:53(23:58/m) 94/106bpm [2253b/mi] 20cal 48/58rpm 2.5/3.55mph Add a comment 0.8mi, 14:35 Cross-Training - Walking Split Summary === 1) 0.62m - 12:06(19:29/m) 101/113bpm [1967b/mi] 70cal 55/60rpm 3.08/3.55mph 2) 0.13m - 2:28(19:42/m) 106/112bpm [2087b/mi] 14cal 55/59rpm 3.05/3.53mph Add a comment 3.3mi, 1:21:36 Cross-Training - Walking Split Summary === 1) 0.62m - 14:07(22:43/m) 94/108bpm [2135b/mi] 72cal 49/62rpm 2.64/4.51mph 2) 0.62m - 13:16(21:21/m) 88/98bpm [1879b/mi] 61cal 51/62rpm 2.81/3.76mph 3) 0.62m - 18:43(30:07/m) 94/121bpm [2831b/mi] 127cal 40/90rpm 1.99/4.84mph 4) 0.62m - 16:32(26:36/m) 92/108bpm [2448b/mi] 101cal 41/60rpm 2.25/4.34mph 5) 0.62m - 11:57(19:14/m) 97/106bpm [1866b/mi] 62cal 54/61rpm 3.12/3.88mph 6) 0.19m - 7:01(36:27/m) 94/117bpm [3426b/mi] 33cal 30/60rpm 1.65/5.38mph Add a comment	-

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