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AndyS M55
No clubs listed.
-
Races
139 -
Miles
1420 -
Miles
8 -
Miles
1428 -
WAVA
59.75% -
Mile
8:42 -
5k
25:43 -
10k
55:46 -
Half
2:25:06 -
Mara
5:38:09
About Me
Former blob man (150kg , 50 inch waist), now less so (but still fat).
Started Couch-to-5k on July 31st 2015, then went to parkrun in November 2015 - and got hooked.
Started doing longer distances - first 10k, then a half (loved it!), then trained for the 2018 London Marathon ... and the wheels totally came off. I hated the training. 4 months of getting slower and slower, and resenting running. Ran the 2018 VLM (6:04:13) - enjoyed the day immensely, but you won't ever see me training for another one (if I ever get a place, I can walk it in about 7 hours).
So still trying to recapture the enjoyment that running once brought to me, but nothing's working. Marathon training robbed me of all of the pace that I had (and I didn't have much to start with) - but worse, it's also taken away my endurance. Previously, I could go and plod out a half without too much trouble - now, I can't even run 5k without a walk break.
#loveparkun #haterunning
Started Couch-to-5k on July 31st 2015, then went to parkrun in November 2015 - and got hooked.
Started doing longer distances - first 10k, then a half (loved it!), then trained for the 2018 London Marathon ... and the wheels totally came off. I hated the training. 4 months of getting slower and slower, and resenting running. Ran the 2018 VLM (6:04:13) - enjoyed the day immensely, but you won't ever see me training for another one (if I ever get a place, I can walk it in about 7 hours).
So still trying to recapture the enjoyment that running once brought to me, but nothing's working. Marathon training robbed me of all of the pace that I had (and I didn't have much to start with) - but worse, it's also taken away my endurance. Previously, I could go and plod out a half without too much trouble - now, I can't even run 5k without a walk break.
#loveparkun #haterunning
Planned Races |
|
| 29th Feb 20 | Mile End parkrun |
| 1st Mar 20 | The Big Half |
| 11th Mar 20 | CHASE THE MOON OLYMPIC PARK 2020 |
| 17th May 20 | Virgin Sport Hackney Half Marathon |
| 24th May 20 | Westminster Mile |
Groups
This user is a member of Beginners, Conquercise Game, FetchPoint Game, Garmin Forerunners, GPS Users, I just don't wanna be last, New Fetch Game, parkrun, Project Joker, UTMOST, VLM RunnersMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|
| 1mi | 2 | 8:42
8:42/mi
|
49.96 | 8:42 49.96 | 9:09 47.90 | ||||
| 5km | 116 | 25:43
8:17/mi
|
59.75 | 30:08 49.34 | 27:10 55.18 | 29:42 50.88 | 30:05 50.24 | 25:43 59.75 | 27:23 56.12 |
| 5.6km | 1 | 39:05
11:14/mi
|
43.67 | 39:05 43.67 | |||||
| 3.5mi | 1 | 43:12
12:21/mi
|
39.41 | 43:12 39.41 | |||||
| 10km | 12 | 55:46
8:58/mi
|
57.35 | 1:01:30 51.15 | 1:02:59 49.94 | 55:46 57.35 | |||
| 13.1mi | 4 | 2:25:06
11:05/mi
|
47.36 | 2:25:06 47.36 | 2:30:06 45.78 | 2:58:09 38.91 | |||
| 26.2mi | 2 | 5:38:09
12:54/mi
|
43.18 | 6:04:13 39.35 | 5:38:09 43.18 |
2020 |
Distance | Date | Result | WAVA |
| Mile End parkrun | 5km | 22 Feb | 27:53 | 55.11% |
| Mile End parkrun | 5km | 15 Feb | 27:59 | 54.91% |
| CHASE THE MOON OLYMPIC PARK 2020 | 5km | 12 Feb | 29:06 | 52.81% |
| Mile End parkrun | 5km | 8 Feb | 27:30 | 55.88% |
| Mile End parkrun | 5km | 1 Feb | 27:23 | 56.12% |
| Mile End parkrun | 5km | 25 Jan | 27:56 | 55.01% |
| Mile End parkrun | 5km | 18 Jan | 30:33 | 50.30% |
| Mile End parkrun | 5km | 11 Jan | 28:10 | 54.55% |
| CHASE THE MOON OLYMPIC PARK JANUARY 2020 | 5km | 8 Jan | 28:16 | 54.36% |
| Mile End parkrun | 5km | 4 Jan | 29:24 | 52.27% |
| Oak Hill parkrun | 5km | 1 Jan | 29:12 | 52.62% |
| Grovelands parkrun, Enfield | 5km | 1 Jan | 29:21 | 52.36% |
2019 |
Distance | Date | Result | WAVA |
| Mile End parkrun | 5km | 28 Dec | 28:00 | 54.88% |
| Hartlepool parkrun | 5km | 25 Dec | 25:43 | 59.75% |
| York parkrun | 5km | 21 Dec | 26:33 | 57.88% |
| Mile End parkrun | 5km | 14 Dec | 28:26 | 54.04% |
| Runthrough Chase The Moon Olympic Park December 2019 | 10km | 11 Dec | 55:46 | 57.35% |
| Hackney Marshes parkrun | 5km | 7 Dec | 27:03 | 56.81% |
| Mile End parkrun | 5km | 30 Nov | 28:33 | 53.82% |
| Mile End parkrun | 5km | 23 Nov | 31:43 | 48.45% |
| Mile End parkrun | 5km | 16 Nov | 28:14 | 54.43% |
| Runthrough Chase The Moon Olympic Park November 2019 5k | 5km | 13 Nov | 26:34 | 57.84% |
| Mile End parkrun | 5km | 9 Nov | 28:53 | 53.20% |
| Mile End parkrun | 5km | 2 Nov | 30:40 | 50.11% |
| RunThrough London Halloween 5k & 10k | 5km | 31 Oct | 28:15 | 54.39% |
| Mile End parkrun | 5km | 26 Oct | 28:02 | 54.81% |
| Mile End parkrun | 5km | 19 Oct | 28:36 | 53.73% |
| Mile End parkrun | 5km | 12 Oct | 28:41 | 53.57% |
| Baxters Loch Ness Marathon | 26.2mi | 6 Oct | 5:38:09 | 43.18% |
| Alness parkrun | 5km | 5 Oct | 52:12 | 29.44% |
| Mile End parkrun | 5km | 28 Sep | 26:56 | 57.05% |
| Mile End parkrun | 5km | 21 Sep | 28:45 | 53.45% |
| Mile End parkrun | 5km | 14 Sep | 28:49 | 53.32% |
| Chase the Sun Olympic Park, September 11 | 10km | 11 Sep | 1:10:50 | 45.15% |
| Mile End parkrun | 5km | 7 Sep | 29:54 | 51.39% |
| Mile End parkrun | 5km | 31 Aug | 31:18 | 48.69% |
| Gunpowder parkrun | 5km | 24 Aug | 32:29 | 46.91% |
| Mile End parkrun | 5km | 17 Aug | 32:00 | 47.62% |
| Mile End parkrun | 5km | 10 Aug | 32:57 | 46.25% |
| Chase the Sun Olympic Park – August | 10km | 7 Aug | 1:10:53 | 44.75% |
| Mile End parkrun | 5km | 3 Aug | 31:21 | 48.61% |
| Mile End parkrun | 5km | 27 Jul | 32:02 | 47.57% |
| Westpark parkrun | 5km | 20 Jul | 33:43 | 45.20% |
| Harrow Lodge parkrun | 5km | 13 Jul | 35:27 | 42.99% |
| Spitfire Scramble | 24hr | 13 Jul | 28.75 / miles | 0.00% |
| Mile End parkrun | 5km | 6 Jul | 33:37 | 45.33% |
| J.P. Morgan Corporate Challenge | 5.6km | 3 Jul | 39:05 | 43.67% |
| Mile End parkrun | 5km | 29 Jun | 1:02:38 | 24.33% |
| Mile End parkrun | 5km | 22 Jun | 33:10 | 45.95% |
| Sherwood Pines parkrun | 5km | 15 Jun | 37:23 | 40.76% |
| Mile End parkrun | 5km | 8 Jun | 33:10 | 45.95% |
| Mile End parkrun | 5km | 1 Jun | 35:15 | 43.23% |
| Vitality London 10,000 | 10km | 27 May | 1:15:07 | 42.23% |
| Westminster Mile | 1mi | 26 May | 9:09 | 47.90% |
| Hackney Marshes parkrun | 5km | 25 May | 34:52 | 43.71% |
| Virgin Sport Hackney Half Marathon | 13.1mi | 19 May | 2:58:09 | 38.91% |
| Virgin Sport Hackney Community 5k | 5km | 18 May | 39:29 | 38.60% |
| Stewart parkrun, Middlesbrough | 5km | 11 May | 36:28 | 41.79% |
| Hackney Marshes parkrun | 5km | 4 May | 36:45 | 41.47% |
| Mile End parkrun | 5km | 27 Apr | 37:48 | 40.32% |
| Mile End parkrun | 5km | 20 Apr | 39:38 | 38.45% |
| BM10k | 10km | 14 Apr | 1:18:42 | 40.30% |
| East Brighton parkrun | 5km | 13 Apr | 41:07 | 37.06% |
| Mile End parkrun | 5km | 6 Apr | 41:54 | 36.37% |
| Whinlatter Forest parkrun | 5km | 30 Mar | 55:57 | 27.24% |
| Mile End parkrun | 5km | 23 Mar | 46:07 | 33.04% |
| Mile End parkrun | 5km | 16 Mar | 51:09 | 29.79% |
| The Big Half | 13.1mi | 10 Mar | 3:19:38 | 34.73% |
| Mile End parkrun | 5km | 9 Mar | 46:48 | 32.56% |
| Mile End parkrun | 5km | 2 Mar | 49:31 | 30.78% |
| Mile End parkrun | 5km | 23 Feb | 58:09 | 26.21% |
| Mile End parkrun | 5km | 16 Feb | 44:16 | 34.43% |
| Mile End parkrun | 5km | 5 Jan | 43:20 | 35.17% |
| Catford parkrun | 5km | 1 Jan | 43:53 | 34.73% |
| Peckham Rye parkrun | 5km | 1 Jan | 43:02 | 35.41% |
2018 |
Distance | Date | Result | WAVA |
| Barking parkrun | 5km | 25 Dec | 45:23 | 33.58% |
| Mile End parkrun | 5km | 24 Nov | 57:00 | 26.74% |
| Victoria Dock parkrun | 5km | 17 Nov | 38:26 | 39.65% |
| Mile End parkrun | 5km | 10 Nov | 38:51 | 39.23% |
| Mile End parkrun | 5km | 3 Nov | 40:00 | 38.10% |
| RunThrough London Halloween 5k | 5km | 1 Nov | 38:59 | 39.09% |
| Poppy Run London | 5km | 27 Oct | 44:50 | 33.99% |
| Mile End parkrun | 5km | 27 Oct | 42:29 | 35.87% |
| Flatts Lane parkrun | 5km | 20 Oct | 50:08 | 30.40% |
| Mile End parkrun | 5km | 13 Oct | 38:18 | 39.79% |
| Mile End parkrun | 5km | 6 Oct | 51:46 | 29.44% |
| Mile End parkrun | 5km | 29 Sep | 41:36 | 36.63% |
| Mile End parkrun | 5km | 22 Sep | 39:53 | 38.21% |
| Mile End parkrun | 5km | 15 Sep | 38:16 | 39.82% |
| Queen Elizabeth parkrun | 5km | 8 Sep | 47:20 | 32.20% |
| Mile End parkrun | 5km | 1 Sep | 35:52 | 42.14% |
| Mile End parkrun | 5km | 25 Aug | 50:46 | 29.77% |
| Mile End parkrun | 5km | 18 Aug | 34:03 | 44.38% |
| Mile End parkrun | 5km | 11 Aug | 37:08 | 40.70% |
| Mile End parkrun | 5km | 4 Aug | 50:11 | 30.11% |
| Bushy parkrun | 5km | 14 Jul | 42:36 | 35.48% |
| JP Morgan Corporate Challenge | 3.5mi | 5 Jul | 43:12 | 39.41% |
| Inverness parkrun | 5km | 23 Jun | 37:02 | 40.81% |
| Guernsey parkrun | 5km | 9 Jun | 34:23 | 43.95% |
| Jersey parkrun | 5km | 2 Jun | 32:04 | 47.13% |
| Vitality London 10,000 | 10km | 28 May | 1:07:39 | 46.50% |
| Westminster Mile | 1mi | 27 May | 8:42 | 49.96% |
| Virgin Sport Hackney 5km | 5km | 19 May | 32:19 | 46.76% |
| London Marathon | 26.2mi | 22 Apr | 6:04:13 | 39.35% |
| Victoria Park Spring 10K | 10km | 15 Apr | 1:05:52 | 47.76% |
| Northala Fields parkrun | 5km | 14 Apr | 30:57 | 48.83% |
| Victoria Dock parkrun | 5km | 31 Mar | 30:38 | 49.33% |
| The Big Half | 13.1mi | 4 Mar | 2:30:06 | 45.78% |
| Wanstead Flats parkrun | 5km | 3 Mar | 34:50 | 43.39% |
| Beckton parkrun | 5km | 24 Feb | 31:22 | 48.18% |
| CHASE THE MOON OLYMPIC PARK 5K - 14TH FEBRUARY | 5km | 14 Feb | 31:37 | 47.80% |
| Victoria Park 10K Winter Series - Race 2 - February | 10km | 11 Feb | 1:05:33 | 47.99% |
| Burgess parkrun | 5km | 3 Feb | 32:17 | 46.81% |
| Bushy parkrun | 5km | 27 Jan | 30:05 | 50.24% |
| Victoria Park 10K Winter Series - Race 1 | 10km | 21 Jan | 1:02:59 | 49.94% |
| Southwark parkrun | 5km | 1 Jan | 31:10 | 48.49% |
| Peckham Rye parkrun | 5km | 1 Jan | 30:20 | 49.82% |
2017 |
Distance | Date | Result | WAVA |
| Darlington South Park parkrun | 5km | 25 Dec | 30:02 | 50.32% |
| Orpington parkrun | 5km | 2 Dec | 30:25 | 49.68% |
| World AIDS Day Red Run | 10km | 26 Nov | 1:02:00 | 50.73% |
| Perth parkrun | 5km | 11 Nov | 29:42 | 50.88% |
| Chase The Moon Olympic Park 10k | 10km | 8 Nov | 1:01:30 | 51.15% |
| Gunnersbury parkrun | 5km | 21 Oct | 30:09 | 50.12% |
| Royal Parks Half Marathon | 13.1mi | 8 Oct | 2:25:06 | 47.36% |
| Barking parkrun | 5km | 30 Sep | 30:00 | 50.37% |
| Tooting Common parkrun | 5km | 19 Aug | 32:37 | 45.96% |
| Roding Valley parkrun | 5km | 5 Aug | 31:26 | 47.69% |
| Beckenham Place parkrun | 5km | 22 Jul | 31:58 | 46.89% |
| Great Newham London Run | 10km | 2 Jul | 1:06:34 | 46.87% |
| Harrow Lodge parkrun | 5km | 29 Apr | 33:15 | 45.08% |
| Southwark parkrun | 5km | 1 Jan | 31:10 | 48.09% |
2016 |
Distance | Date | Result | WAVA |
| Albert parkrun, Middlesbrough | 5km | 25 Dec | 31:24 | 47.74% |
| Tees Barrage parkrun | 5km | 24 Dec | 32:23 | 46.29% |
| Mile End parkrun | 5km | 3 Sep | 27:10 | 55.18% |
2015 |
Distance | Date | Result | WAVA |
| Mile End parkrun | 5km | 26 Dec | 41:39 | 35.70% |
| Mile End parkrun | 5km | 19 Dec | 30:35 | 48.62% |
| Mile End parkrun | 5km | 12 Dec | 30:08 | 49.34% |
| Mile End parkrun | 5km | 5 Dec | 31:34 | 47.10% |
| Mile End parkrun | 5km | 28 Nov | 32:43 | 45.45% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 181 | 121 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 302 |
| 2020 | 28 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 56 |
| 2019 | 0 | 1.3 | 2.7 | 0.8 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 1.1 | 6 |
| 2019 | 9 | 7 | 32 | 28 | 39 | 22 | 83 | 124 | 159 | 180 | 121 | 126 | 930 |
| 2019 | 0 | 234 | 226 | 194 | 46 | 91 | 18 | 110 | 57 | 67 | 92 | 72 | 1207 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0.3 | 0 | 0.5 | 0 | 0.1 | 2 |
| 2018 | 0 | 0 | 0 | 27 | 0 | 9 | 35 | 13 | 21 | 16 | 16 | 21 | 159 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 107 | 58 | 0 | 0 | 0 | 164 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 13 | 6 | 0 | 26 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
|
Thu 30th Jan
Jan 30
|
Fri 31st Jan
Jan 31
|
Sat 1st Feb
Feb 1
|
Sun 2nd Feb
Feb 2
|
Mon 3rd Feb
Feb 3
|
Tue 4th Feb
Feb 4
|
Wed 5th Feb
Feb 5
|
|
1.6mi,
14:10 Running - General
Split Summary
=== 1) 0.62m - 3:45(6:02/m) 129/139bpm 51cal 9.96/7.14mph 2) 0.62m - 6:29(10:26/m) 134/144bpm 94cal 5.75/7.06mph 3) 0.35m - 3:56(11:23/m) 137/146bpm 57cal 5.27/8.08mph  Add a comment
1.3mi,
15:44Cross-Training - Walking
Split Summary
=== 1) 0.62m - 9:06(14:38/m) 80/95bpm 62cal 49/65rpm 4.1/36.63mph 2) 0.62m - 6:35(10:36/m) 74/88bpm 37cal 39/74rpm 5.66/14.51mph 3) 0m - 3(14:19/m) 70/71bpm 4.19/3.84mph Add a comment
1.5mi,
14:25Running - General
Split Summary
=== 1) 0.62m - 6:05(9:47/m) 124/136bpm 82cal 6.14/7.62mph 2) 0.62m - 6:25(10:20/m) 135/144bpm 95cal 5.81/6.43mph 3) 0.22m - 1:55(8:52/m) 135/142bpm 26cal 6.76/7.18mph Add a comment
0.9mi,
8:48Running - General
Split Summary
=== 1) 0.62m - 6:06(9:49/m) 126/139bpm 85cal 6.11/7.01mph 2) 0.26m - 2:42(10:30/m) 136/144bpm 39cal 5.71/7.74mph Add a comment
2.6mi,
25:09Running - General
Split Summary
=== 1) 0.62m - 6:06(9:48/m) 127/143bpm 84cal 6.12/7.08mph 2) 0.62m - 6:11(9:57/m) 135/153bpm 92cal 6.03/7.03mph 3) 0.62m - 5:55(9:32/m) 136/142bpm 89cal 6.3/6.99mph 4) 0.62m - 5:59(9:38/m) 134/151bpm 86cal 6.23/6.78mph 5) 0.11m - 59(8:43/m) 140/143bpm 15cal 6.89/6.89mph Add a comment |
2.5mi,
24:28 Running - General
Split Summary
=== 1) 0.62m - 4:18(6:56/m) 128/138bpm 59cal 8.66/7.18mph 2) 0.62m - 6:08(9:53/m) 135/145bpm 91cal 6.08/7.1mph 3) 0.62m - 6:36(10:37/m) 137/142bpm 98cal 5.65/6.85mph 4) 0.62m - 7:13(11:37/m) 126/137bpm 91cal 5.16/6.7mph 5) 0.01m - 12(32:28/m) 127/132bpm 2cal 1.85/5.85mph Add a comment
0.6mi,
6:33Cross-Training - Walking
Split Summary
=== 1) 0.58m - 6:33(11:16/m) 106/115bpm 58cal 58/63rpm 5.33/5.13mph Add a comment
3.8mi,
36:36Running - General
Split Summary
=== 1) 0.62m - 6:23(10:16/m) 123/133bpm 88cal 5.84/6.95mph 2) 0.62m - 5:49(9:22/m) 132/137bpm 86cal 6.4/7.33mph 3) 0.62m - 5:26(8:44/m) 129/135bpm 74cal 6.87/18.43mph 4) 0.62m - 7:07(11:27/m) 129/135bpm 96cal 5.24/7.18mph 5) 0.62m - 5:33(8:56/m) 135/150bpm 79cal 6.72/8.01mph 6) 0.62m - 5:21(8:36/m) 132/140bpm 70cal 6.98/7.24mph 7) 0.1m - 57(9:42/m) 139/145bpm 13cal 6.19/7.06mph Add a comment |
0.9mi,
18:12 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 12:37(20:18/m) 97/111bpm 81cal 55/78rpm 2.95/4.36mph 2) 0.25m - 5:35(22:16/m) 83/99bpm 31cal 50/56rpm 2.69/3.82mph Add a comment
1.1mi,
21:12Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:06(16:16/m) 92/109bpm 75cal 62/87rpm 3.69/4.7mph 2) 0.52m - 11:06(21:24/m) 93/116bpm 77cal 42/94rpm 2.81/6.95mph Add a comment
0.7mi,
13:04Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:48(18:59/m) 89/99bpm 76cal 58/61rpm 3.16/5.45mph 2) 0.07m - 1:16(17:12/m) 77/96bpm 8cal 57/59rpm 3.49/5.22mph Add a comment
3.1mi,
27:22Running - parkrun
parkrun 218 - Mile End 417 - OT 27:23
parkrun.org.uk Split Summary === 1) 0.62m - 5:53(9:27/m) 127/148bpm 82cal 6.34/7.2mph 2) 0.62m - 5:17(8:30/m) 142/151bpm 83cal 7.06/7.93mph 3) 0.62m - 5:14(8:26/m) 147/159bpm 86cal 7.11/7.91mph 4) 0.62m - 5:25(8:44/m) 146/158bpm 88cal 6.87/7.64mph 5) 0.62m - 5:21(8:36/m) 146/152bpm 86cal 6.98/7.83mph 6) 0.03m - 12(6:05/m) 148/149bpm 3cal 9.86/12.38mph Add a comment |
3.9mi,
43:23 Running - General
Split Summary
=== 1) 0.62m - 6:18(10:08/m) 128/139bpm 84cal 5.92/12.4mph 2) 0.62m - 6:30(10:28/m) 135/143bpm 94cal 5.73/6.72mph 3) 0.62m - 6:18(10:08/m) 139/150bpm 93cal 5.92/6.91mph 4) 0.62m - 6:58(11:13/m) 140/152bpm 100cal 5.35/11.65mph 5) 0.62m - 7:47(12:31/m) 143/154bpm 114cal 4.79/6.49mph 6) 0.62m - 7:15(11:40/m) 137/155bpm 94cal 5.14/6.62mph 7) 0.19m - 2:16(12:16/m) 149/160bpm 35cal 4.89/6.66mph Add a comment
1.9mi,
18:37Running - General
Split Summary
=== 1) 0.62m - 6:29(10:27/m) 125/145bpm 87cal 5.74/6.89mph 2) 0.62m - 5:39(9:05/m) 145/160bpm 92cal 6.6/7.74mph 3) 0.62m - 5:48(9:20/m) 142/149bpm 90cal 6.43/9.68mph 4) 0.07m - 41(10:23/m) 138/145bpm 10cal 5.78/6.51mph Add a comment |
1.4mi,
15:30 Running - General
Split Summary
=== 1) 0.62m - 6:57(11:11/m) 107/133bpm 78cal 5.36/6.7mph 2) 0.62m - 6:24(10:18/m) 128/141bpm 88cal 5.83/7.89mph 3) 0.19m - 2:10(11:28/m) 123/133bpm 27cal 5.23/7.28mph Add a comment
0.9mi,
6:04Cross-Training - Walking
Split Summary
=== 1) 0.62m - 4:37(7:26/m) 91/98bpm 35cal 48/101rpm 8.07/6.91mph 2) 0.29m - 1:26(4:55/m) 76/80bpm 6cal 59/61rpm 12.2/4.11mph Add a comment
2.6mi,
31:22Running - General
Split Summary
=== 1) 0.62m - 8:14(13:15/m) 115/136bpm 94cal 4.53/6.43mph 2) 0.62m - 7:16(11:42/m) 125/135bpm 98cal 5.13/8.43mph 3) 0.62m - 6:45(10:52/m) 127/136bpm 90cal 5.52/7.28mph 4) 0.62m - 7:39(12:18/m) 118/129bpm 83cal 4.87/7.03mph 5) 0.12m - 1:28(12:20/m) 117/128bpm 14cal 4.87/6.93mph Add a comment
2.8mi,
50:39Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:02(16:09/m) 96/115bpm 70cal 55/80rpm 3.72/5.2mph 2) 0.62m - 10:37(17:05/m) 86/99bpm 69cal 57/61rpm 3.51/4.7mph 3) 0.62m - 11:07(17:53/m) 81/95bpm 70cal 57/61rpm 3.36/4.7mph 4) 0.62m - 11:51(19:05/m) 87/102bpm 68cal 50/60rpm 3.15/4.4mph 5) 0.27m - 7:01(26:00/m) 79/89bpm 36cal 39/61rpm 2.31/4.34mph Add a comment
1.3mi,
12:08Running - General
Split Summary
=== 1) 0.62m - 6:24(10:17/m) 122/136bpm 88cal 5.83/7.28mph 2) 0.62m - 5:26(8:44/m) 125/138bpm 71cal 6.87/6.95mph 3) 0.02m - 18(13:09/m) 120/127bpm 3cal 4.56/5.68mph Add a comment |
2.1mi,
18:10 Running - General
Split Summary
=== 1) 0.62m - 3:55(6:19/m) 130/143bpm 55cal 9.5/6.97mph 2) 0.62m - 5:28(8:48/m) 139/148bpm 82cal 6.81/7.41mph 3) 0.62m - 6:21(10:14/m) 136/154bpm 96cal 5.87/7.14mph 4) 0.2m - 2:25(11:58/m) 129/139bpm 33cal 5.02/6.87mph Add a comment
2.1mi,
27:48Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:45(17:19/m) 84/102bpm 72cal 62/70rpm 3.47/5.03mph 2) 0.62m - 8:02(12:56/m) 87/101bpm 60cal 61/66rpm 4.64/5.53mph 3) 0.62m - 5:44(9:14/m) 88/97bpm 46cal 64/68rpm 6.5/17.22mph 4) 0.26m - 3:16(12:36/m) 89/95bpm 20cal 62/64rpm 4.76/54.43mph Add a comment
1.2mi,
18:51Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:36(17:04/m) 87/98bpm 66cal 63/67rpm 3.51/20.73mph 2) 0.54m - 8:15(15:21/m) 77/92bpm 62cal 63/90rpm 3.91/5.74mph Add a comment
2.2mi,
19:28Running - General
Split Summary
=== 1) 0.62m - 6:06(9:49/m) 120/137bpm 82cal 6.12/7.39mph 2) 0.62m - 4:47(7:42/m) 137/146bpm 72cal 7.79/20.85mph 3) 0.62m - 5:03(8:08/m) 130/148bpm 68cal 7.37/7.66mph 4) 0.33m - 3:31(10:42/m) 117/135bpm 37cal 5.61/7.89mph Add a comment |
0.4mi,
7:55 Cross-Training - Walking
Split Summary
=== 1) 0.38m - 7:55(20:55/m) 75/100bpm 45cal 31/58rpm 2.87/5.11mph Add a comment
3.1mi,
54:10Cross-Training - Walking
Split Summary
=== 1) 0.62m - 12:00(19:19/m) 81/100bpm 77cal 52/83rpm 3.11/5.45mph 2) 0.62m - 10:17(16:32/m) 81/91bpm 73cal 61/63rpm 3.63/5.38mph 3) 0.62m - 10:55(17:35/m) 81/91bpm 74cal 60/63rpm 3.41/4.76mph 4) 0.62m - 10:33(16:59/m) 76/85bpm 73cal 61/62rpm 3.53/4.3mph 5) 0.62m - 10:03(16:10/m) 79/87bpm 73cal 61/64rpm 3.71/7.85mph 6) 0.02m - 22(19:28/m) 69/73bpm 2cal 51/60rpm 3.08/4.19mph Add a comment
1.5mi,
14:18Running - General
Split Summary
=== 1) 0.62m - 6:06(9:49/m) 121/131bpm 82cal 6.11/7.85mph 2) 0.62m - 5:58(9:36/m) 126/134bpm 78cal 6.25/6.95mph 3) 0.29m - 2:14(7:34/m) 129/135bpm 31cal 7.92/7.39mph Add a comment |
|
Thu 6th Feb
Feb 6
|
Fri 7th Feb
Feb 7
|
Sat 8th Feb
Feb 8
|
Sun 9th Feb
Feb 9
|
Mon 10th Feb
Feb 10
|
Tue 11th Feb
Feb 11
|
Wed 12th Feb
Feb 12
|
|
3.2mi,
32:45 Running - General
Split Summary
=== 1) 0.62m - 5:15(8:27/m) 127/142bpm 72cal 7.1/7.01mph 2) 0.62m - 6:41(10:46/m) 137/152bpm 102cal 5.57/7.62mph 3) 0.62m - 6:17(10:06/m) 135/144bpm 92cal 5.94/6.57mph 4) 0.62m - 6:32(10:31/m) 134/141bpm 93cal 5.71/6.35mph 5) 0.62m - 6:24(10:19/m) 134/141bpm 92cal 5.82/6.24mph 6) 0.11m - 1:36(15:04/m) 144/159bpm 24cal 3.98/6.22mph Add a comment
2.2mi,
27:55Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:13(16:26/m) 82/99bpm 74cal 61/65rpm 3.65/4.32mph 2) 0.62m - 7:14(11:38/m) 81/102bpm 56cal 61/64rpm 5.16/6.07mph 3) 0.62m - 7:57(12:48/m) 75/96bpm 56cal 60/64rpm 4.69/22.52mph 4) 0.36m - 2:32(6:57/m) 79/91bpm 15cal 60/75rpm 8.64/4.91mph Add a comment |
3.2mi,
27:14 Running - General
Split Summary
=== 1) 0.62m - 2:06(3:22/m) 112/129bpm 24cal 17.82/7.2mph 2) 0.62m - 4:34(7:21/m) 129/139bpm 62cal 8.17/51.64mph 3) 0.62m - 7:02(11:20/m) 130/141bpm 99cal 5.29/6.82mph 4) 0.62m - 6:13(10:00/m) 132/140bpm 90cal 6/7.56mph 5) 0.62m - 6:31(10:29/m) 136/145bpm 93cal 5.73/6.95mph 6) 0.07m - 49(11:28/m) 125/130bpm 9cal 5.23/6.32mph Add a comment
0.6mi,
8:23Cross-Training - Walking
Split Summary
=== 1) 0.62m - 8:21(13:27/m) 96/107bpm 61cal 57/66rpm 4.46/9mph 2) 0m - 2(11:35/m) 95/95bpm 59/59rpm 5.18/3.51mph Add a comment
2.1mi,
19:30Running - General
Split Summary
=== 1) 0.62m - 7:36(12:14/m) 115/132bpm 89cal 4.91/6.78mph 2) 0.62m - 5:42(9:11/m) 132/139bpm 81cal 6.54/7.47mph 3) 0.62m - 4:01(6:27/m) 127/138bpm 52cal 9.3/7.2mph 4) 0.27m - 2:11(8:13/m) 124/132bpm 27cal 7.3/6.99mph Add a comment |
3.8mi,
59:25 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:54(19:09/m) 87/105bpm 69cal 56/65rpm 3.13/3.82mph 2) 0.62m - 9:29(15:16/m) 94/123bpm 65cal 58/101rpm 3.93/8.54mph 3) 0.62m - 10:40(17:10/m) 87/106bpm 62cal 54/70rpm 3.49/8.12mph 4) 0.62m - 7:08(11:29/m) 76/92bpm 44cal 58/82rpm 5.23/15.22mph 5) 0.62m - 6:36(10:37/m) 81/95bpm 46cal 50/64rpm 5.65/12.02mph 6) 0.62m - 11:14(18:04/m) 87/99bpm 74cal 59/92rpm 3.32/5.99mph 7) 0.12m - 2:23(20:33/m) 89/107bpm 14cal 52/66rpm 2.92/5.18mph Add a comment
0.4mi,
4:47Running - General
Split Summary
=== 1) 0.42m - 4:47(11:22/m) 127/145bpm 65cal 5.28/7.12mph Add a comment
3.1mi,
27:30Running - parkrun
Split Summary
=== 1) 0.62m - 5:50(9:23/m) 131/159bpm 83cal 6.39/7.43mph 2) 0.62m - 5:14(8:25/m) 150/158bpm 85cal 7.12/8.81mph 3) 0.62m - 5:35(8:59/m) 148/153bpm 89cal 6.67/7.74mph 4) 0.62m - 5:47(9:19/m) 148/153bpm 94cal 6.44/7.68mph 5) 0.6m - 5:03(8:23/m) 148/156bpm 83cal 7.16/11.88mph Add a comment
1.3mi,
13:03Running - General
Split Summary
=== 1) 0.62m - 6:36(10:37/m) 121/135bpm 85cal 5.65/6.49mph 2) 0.62m - 6:17(10:06/m) 130/140bpm 89cal 5.94/6.68mph 3) 0.02m - 11(10:16/m) 102/106bpm 1cal 5.84/6.16mph Add a comment |
1.8mi,
23:38 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 3:35(5:45/m) 95/101bpm 22cal 61/86rpm 10.42/5.24mph 2) 0.62m - 9:46(15:43/m) 93/104bpm 60cal 60/66rpm 3.82/4.53mph 3) 0.58m - 10:17(17:41/m) 92/101bpm 74cal 56/64rpm 3.39/5.91mph Add a comment
0.2mi,
6:54Cross-Training - Walking
Split Summary
=== 1) 0.15m - 6:54(44:54/m) 92/103bpm 52cal 20/67rpm 1.34/4.26mph Add a comment
9.7mi,
30:00Cycling - Exercise Bike
Split Summary
=== 1) 0m - 2:29(/m) 90/114bpm 17cal 2) 0m - 2:06(/m) 103/117bpm 21cal 3) 0m - 1:51(/m) 108/130bpm 19cal 4) 0m - 1:35(/m) 119/129bpm 20cal 5) 0m - 1:48(/m) 118/129bpm 22cal 6) 0m - 1:48(/m) 121/127bpm 23cal 7) 0m - 1:48(/m) 124/132bpm 24cal 8) 0m - 1:50(/m) 118/128bpm 22cal 9) 0m - 1:59(/m) 117/127bpm 23cal 10) 0m - 1:50(/m) 124/138bpm 24cal 11) 0m - 1:46(/m) 124/129bpm 23cal 12) 0m - 1:54(/m) 126/134bpm 25cal 13) 0m - 1:50(/m) 123/130bpm 23cal 14) 0m - 2:00(/m) 112/127bpm 18cal 15) 0m - 2:01(/m) 105/114bpm 13cal 16) 0m - 1:27(/m) 101/105bpm 8cal Add a comment
3.3mi,
30:55Running - General
Split Summary
=== 1) 0.62m - 6:27(10:23/m) 123/143bpm 81cal 5.78/6.37mph 2) 0.62m - 5:36(9:01/m) 127/134bpm 79cal 6.65/8.33mph 3) 0.62m - 5:35(8:59/m) 128/134bpm 79cal 6.68/7.33mph 4) 0.62m - 5:56(9:33/m) 132/148bpm 85cal 6.28/7.06mph 5) 0.62m - 5:42(9:11/m) 137/151bpm 86cal 6.54/7.01mph 6) 0.18m - 1:39(9:07/m) 137/140bpm 24cal 6.58/6.89mph Add a comment |
3.2mi,
23:39 Running - General
Split Summary
=== 1) 0.62m - 3:02(4:52/m) 128/140bpm 40cal 12.32/6.97mph 2) 0.62m - 2:15(3:37/m) 132/137bpm 32cal 16.6/8.52mph 3) 0.62m - 5:06(8:13/m) 140/156bpm 73cal 7.3/8.08mph 4) 0.62m - 6:13(10:01/m) 123/137bpm 80cal 5.99/7.78mph 5) 0.62m - 6:29(10:26/m) 131/143bpm 89cal 5.75/6.49mph 6) 0.04m - 34(12:35/m) 141/144bpm 8cal 4.77/6.01mph Add a comment
1.7mi,
28:02Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:33(16:58/m) 100/115bpm 82cal 63/67rpm 3.53/6.41mph 2) 0.62m - 9:21(15:03/m) 90/116bpm 78cal 64/104rpm 3.99/5.61mph 3) 0.48m - 8:09(17:04/m) 95/116bpm 56cal 43/68rpm 3.52/9.56mph Add a comment
1.7mi,
20:13Cross-Training - Walking
Split Summary
=== 1) 0.62m - 4:25(7:06/m) 103/113bpm 36cal 62/66rpm 8.44/18.37mph 2) 0.62m - 8:59(14:27/m) 100/113bpm 71cal 64/66rpm 4.15/5.68mph 3) 0.42m - 6:49(16:16/m) 95/107bpm 53cal 63/68rpm 3.69/7.33mph Add a comment
2.2mi,
21:28Running - General
Split Summary
=== 1) 0.62m - 6:14(10:02/m) 126/138bpm 88cal 5.98/7.74mph 2) 0.62m - 5:56(9:32/m) 137/141bpm 91cal 6.29/6.59mph 3) 0.62m - 5:47(9:19/m) 132/142bpm 82cal 6.44/7.37mph 4) 0.31m - 3:31(11:22/m) 125/137bpm 43cal 5.28/6.68mph Add a comment |
1.5mi,
11:09 Running - General
Split Summary
=== 1) 0.62m - 3:12(5:09/m) 123/138bpm 42cal 11.65/7.31mph 2) 0.62m - 5:33(8:57/m) 139/153bpm 86cal 6.71/10.56mph 3) 0.25m - 2:24(9:27/m) 141/146bpm 37cal 6.35/7.47mph Add a comment
2.7mi,
35:12Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:35(17:02/m) 87/100bpm 75cal 62/73rpm 3.52/5.01mph 2) 0.62m - 9:11(14:47/m) 96/112bpm 69cal 63/79rpm 4.06/5.45mph 3) 0.62m - 8:54(14:20/m) 99/118bpm 73cal 64/66rpm 4.19/6.55mph 4) 0.62m - 5:42(9:11/m) 100/111bpm 45cal 63/66rpm 6.54/7.81mph 5) 0.21m - 50(3:53/m) 101/106bpm 7cal 61/64rpm 15.43/6.3mph Add a comment
1.9mi,
24:54Cross-Training - Walking
Split Summary
=== 1) 0.62m - 5:50(9:23/m) 98/106bpm 43cal 63/67rpm 6.4/5.45mph 2) 0.62m - 8:34(13:48/m) 99/115bpm 64cal 62/67rpm 4.35/7.58mph 3) 0.62m - 9:21(15:03/m) 90/97bpm 76cal 64/70rpm 3.98/6.03mph 4) 0.03m - 1:08(39:34/m) 85/95bpm 7cal 49/64rpm 1.52/3.74mph Add a comment
0.6mi,
6:21Cross-Training - Walking
Split Summary
=== 1) 0.55m - 6:21(11:34/m) 112/126bpm 62cal 60/66rpm 5.19/4.13mph Add a comment
2.1mi,
21:05Running - General
Split Summary
=== 1) 0.62m - 6:19(10:10/m) 130/139bpm 90cal 5.9/6.82mph 2) 0.62m - 5:59(9:37/m) 135/144bpm 90cal 6.24/7.51mph 3) 0.62m - 6:41(10:46/m) 138/148bpm 101cal 5.58/7.1mph 4) 0.23m - 2:06(9:06/m) 134/139bpm 30cal 6.59/6.8mph Add a comment |
3mi,
28:03 Running - Race
Split Summary
=== 1) 0.62m - 5:22(8:38/m) 136/148bpm 82cal 6.95/7.49mph 2) 0.62m - 5:32(8:54/m) 144/156bpm 88cal 6.74/7.47mph 3) 0.62m - 5:51(9:25/m) 142/160bpm 92cal 6.38/7.6mph 4) 0.62m - 6:33(10:33/m) 137/145bpm 98cal 5.68/7.87mph 5) 0.54m - 4:44(8:50/m) 139/146bpm 71cal 6.79/10.4mph Add a comment
3.2mi,
37:09Running - General
Split Summary
=== 1) 0.62m - 6:08(9:52/m) 131/145bpm 83cal 6.08/6.85mph 2) 0.62m - 6:59(11:15/m) 127/146bpm 93cal 5.34/6.97mph 3) 0.62m - 8:16(13:17/m) 127/144bpm 106cal 4.51/7.62mph 4) 0.62m - 7:39(12:19/m) 127/142bpm 95cal 4.87/7.14mph 5) 0.62m - 7:11(11:33/m) 123/133bpm 79cal 5.19/6.85mph 6) 0.05m - 56(18:37/m) 110/120bpm 6cal 3.22/3.3mph Add a comment
1.7mi,
20:59Cross-Training - Walking
Split Summary
=== 1) 0.62m - 9:37(15:28/m) 84/106bpm 75cal 62/66rpm 3.88/5.8mph 2) 0.62m - 4:54(7:53/m) 74/83bpm 31cal 63/66rpm 7.62/10.16mph 3) 0.45m - 6:29(14:32/m) 86/103bpm 41cal 49/63rpm 4.13/6.89mph Add a comment
1.2mi,
19:24Cross-Training - Walking
Split Summary
=== 1) 0.62m - 9:38(15:31/m) 102/114bpm 71cal 63/68rpm 3.87/5.76mph 2) 0.59m - 9:45(16:26/m) 94/107bpm 76cal 62/91rpm 3.65/7.01mph Add a comment
0.6mi,
7:02Cross-Training - Walking
Split Summary
=== 1) 0.55m - 7:02(12:40/m) 106/123bpm 62cal 58/95rpm 4.74/5.01mph Add a comment
2mi,
19:59Running - General
Split Summary
=== 1) 0.62m - 6:39(10:42/m) 126/136bpm 93cal 5.61/6.57mph 2) 0.62m - 5:59(9:37/m) 136/141bpm 91cal 6.23/6.74mph 3) 0.62m - 6:08(9:52/m) 135/139bpm 89cal 6.08/6.8mph 4) 0.14m - 1:13(8:58/m) 136/139bpm 18cal 6.69/6.87mph Add a comment |
|
Thu 13th Feb
Feb 13
|
Fri 14th Feb
Feb 14
|
Sat 15th Feb
Feb 15
|
Sun 16th Feb
Feb 16
|
Mon 17th Feb
Feb 17
|
Tue 18th Feb
Feb 18
|
Wed 19th Feb
Feb 19
|
|
2.3mi,
25:23 Running - General
Split Summary
=== 1) 0.62m - 7:06(11:25/m) 122/145bpm 89cal 5.25/7.81mph 2) 0.62m - 6:25(10:19/m) 150/160bpm 101cal 5.82/6.85mph 3) 0.62m - 6:52(11:03/m) 135/151bpm 99cal 5.43/7.35mph 4) 0.46m - 5:00(10:58/m) 149/156bpm 78cal 5.47/6.49mph Add a comment
1.7mi,
19:25Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:08(17:55/m) 96/112bpm 72cal 63/66rpm 3.35/4.95mph 2) 0.62m - 6:02(9:42/m) 98/121bpm 44cal 64/90rpm 6.19/6.39mph 3) 0.42m - 2:15(5:20/m) 88/95bpm 15cal 63/66rpm 11.23/6.78mph Add a comment
1.5mi,
20:10Cross-Training - Walking
Split Summary
=== 1) 0.62m - 7:41(12:22/m) 93/109bpm 53cal 63/68rpm 4.85/34.29mph 2) 0.62m - 9:11(14:47/m) 95/110bpm 72cal 64/80rpm 4.06/4.93mph 3) 0.2m - 3:18(16:04/m) 96/104bpm 26cal 62/65rpm 3.73/5.85mph Add a comment
0.5mi,
6:25Cross-Training - Walking
Split Summary
=== 1) 0.51m - 6:25(12:41/m) 100/110bpm 50cal 59/66rpm 4.73/20.6mph Add a comment
1.7mi,
14:45Running - General
Split Summary
=== 1) 0.62m - 6:08(9:53/m) 128/140bpm 87cal 6.08/7.43mph 2) 0.62m - 5:54(9:29/m) 139/144bpm 90cal 6.33/7.03mph 3) 0.46m - 2:43(5:56/m) 137/141bpm 38cal 10.1/9.66mph Add a comment |
1.6mi,
13:21 Running - General
Split Summary
=== 1) 0.62m - 4:48(7:43/m) 131/141bpm 64cal 7.77/8.47mph 2) 0.62m - 4:51(7:48/m) 139/146bpm 74cal 7.69/8.43mph 3) 0.37m - 3:42(9:55/m) 137/150bpm 55cal 6.05/8.45mph Add a comment
0.4mi,
6:09Cross-Training - Walking
Split Summary
=== 1) 0.36m - 6:09(16:59/m) 88/116bpm 38cal 60/67rpm 3.53/5.34mph Add a comment
2.2mi,
14:27Running - General
Split Summary
=== 1) 0.62m - 6:14(10:02/m) 130/146bpm 87cal 5.98/12.13mph 2) 0.62m - 5:24(8:41/m) 145/156bpm 85cal 6.91/7.14mph 3) 0.62m - 2:03(3:19/m) 143/149bpm 32cal 18.12/6.8mph 4) 0.33m - 45(2:19/m) 142/149bpm 12cal 25.93/6.93mph Add a comment |
3.1mi,
28:00 Running - parkrun
Split Summary
=== 1) 0.62m - 6:07(9:50/m) 130/142bpm 85cal 6.1/6.87mph 2) 0.62m - 5:32(8:55/m) 148/166bpm 90cal 6.73/8.89mph 3) 0.62m - 5:16(8:29/m) 151/159bpm 88cal 7.07/7.93mph 4) 0.62m - 5:39(9:05/m) 146/152bpm 91cal 6.6/7.56mph 5) 0.62m - 5:21(8:36/m) 145/150bpm 86cal 6.97/9.66mph 6) 0.01m - 5(6:06/m) 150/150bpm 1cal 9.83/9.04mph Add a comment
0.3mi,
3:07Running - General
Split Summary
=== 1) 0.28m - 3:07(11:20/m) 119/134bpm 39cal 5.29/6.39mph Add a comment |
4.5mi,
44:52 Running - Long Run
Split Summary
=== 1) 0.62m - 6:00(9:39/m) 124/141bpm 79cal 6.22/7.2mph 2) 0.62m - 5:44(9:14/m) 131/141bpm 83cal 6.5/7.66mph 3) 0.62m - 5:49(9:21/m) 128/132bpm 81cal 6.41/7.03mph 4) 0.62m - 6:04(9:46/m) 130/134bpm 85cal 6.14/6.91mph 5) 0.62m - 6:25(10:20/m) 129/136bpm 86cal 5.81/7.39mph 6) 0.62m - 6:24(10:18/m) 132/150bpm 89cal 5.83/6.91mph 7) 0.62m - 6:15(10:04/m) 131/147bpm 84cal 5.96/8.1mph 8) 0.16m - 2:10(13:30/m) 135/142bpm 30cal 4.44/6.57mph Add a comment |
3.6mi,
37:21 Running - General
Split Summary
=== 1) 0.62m - 5:50(9:23/m) 126/150bpm 77cal 6.39/7.24mph 2) 0.62m - 6:21(10:13/m) 139/148bpm 93cal 5.87/6.43mph 3) 0.62m - 6:24(10:19/m) 129/140bpm 87cal 5.82/7.51mph 4) 0.62m - 6:46(10:54/m) 134/149bpm 95cal 5.51/6.41mph 5) 0.62m - 6:56(11:10/m) 135/141bpm 99cal 5.38/7.49mph 6) 0.45m - 5:04(11:19/m) 138/153bpm 71cal 5.3/6.68mph Add a comment
2.2mi,
29:39Cross-Training - Walking
Split Summary
=== 1) 0.62m - 9:59(16:03/m) 95/105bpm 67cal 62/71rpm 3.74/4.72mph 2) 0.62m - 9:32(15:21/m) 91/100bpm 61cal 63/65rpm 3.91/5.07mph 3) 0.62m - 5:58(9:37/m) 86/97bpm 41cal 63/67rpm 6.24/5.03mph 4) 0.31m - 4:10(13:24/m) 90/99bpm 26cal 51/65rpm 4.48/7.08mph Add a comment
1.5mi,
19:48Cross-Training - Walking
Split Summary
=== 1) 0.62m - 6:08(9:52/m) 99/119bpm 48cal 63/68rpm 6.08/10.29mph 2) 0.62m - 9:38(15:31/m) 96/107bpm 68cal 64/74rpm 3.87/4.38mph 3) 0.25m - 4:02(15:57/m) 96/106bpm 32cal 63/65rpm 3.76/5.3mph Add a comment
2.1mi,
22:16Running - General
Split Summary
=== 1) 0.62m - 7:29(12:03/m) 116/134bpm 88cal 4.98/7.49mph 2) 0.62m - 6:14(10:01/m) 134/143bpm 93cal 5.99/6.43mph 3) 0.62m - 5:59(9:39/m) 132/145bpm 82cal 6.22/6.76mph 4) 0.24m - 2:34(10:35/m) 125/139bpm 30cal 5.67/8.39mph Add a comment |
2.4mi,
19:18 Running - General
Split Summary
=== 1) 0.62m - 3:06(4:59/m) 122/134bpm 40cal 12.04/7.43mph 2) 0.62m - 4:11(6:44/m) 137/143bpm 61cal 8.91/8.41mph 3) 0.62m - 6:21(10:14/m) 140/151bpm 95cal 5.87/7.66mph 4) 0.55m - 5:40(10:18/m) 134/152bpm 79cal 5.82/7.95mph Add a comment
1.7mi,
23:47Cross-Training - Walking
Split Summary
=== 1) 0.62m - 6:42(10:47/m) 94/112bpm 43cal 62/68rpm 5.56/13.48mph 2) 0.62m - 9:17(14:56/m) 93/107bpm 73cal 64/76rpm 4.02/5.68mph 3) 0.48m - 7:48(16:13/m) 89/97bpm 58cal 63/67rpm 3.7/5.7mph Add a comment
2.4mi,
20:49Running - General
Split Summary
=== 1) 0.62m - 5:46(9:17/m) 124/144bpm 78cal 6.46/7.22mph 2) 0.62m - 5:54(9:29/m) 131/147bpm 86cal 6.32/8.1mph 3) 0.62m - 3:57(6:21/m) 137/146bpm 59cal 9.45/16.22mph 4) 0.52m - 5:12(10:04/m) 132/144bpm 68cal 5.96/10.54mph Add a comment |
1.3mi,
9:45 Running - General
Split Summary
=== 1) 0.62m - 3:17(5:17/m) 131/141bpm 45cal 11.37/7.35mph 2) 0.62m - 5:40(9:08/m) 133/142bpm 85cal 6.57/8.01mph 3) 0.09m - 48(9:01/m) 139/146bpm 11cal 6.65/6.97mph Add a comment
2.2mi,
28:24Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:04(16:12/m) 96/110bpm 71cal 63/75rpm 3.7/4.24mph 2) 0.62m - 9:11(14:47/m) 87/98bpm 66cal 64/67rpm 4.06/5.01mph 3) 0.62m - 6:50(10:59/m) 90/100bpm 48cal 63/84rpm 5.46/8.79mph 4) 0.33m - 2:19(7:03/m) 85/93bpm 17cal 60/64rpm 8.51/4.7mph Add a comment
1.5mi,
22:49Cross-Training - Walking
Split Summary
=== 1) 0.62m - 6:50(10:59/m) 98/106bpm 49cal 63/70rpm 5.46/10.1mph 2) 0.62m - 9:48(15:46/m) 101/117bpm 71cal 64/86rpm 3.81/5.34mph 3) 0.21m - 6:12(29:28/m) 94/126bpm 44cal 35/63rpm 2.04/4.91mph Add a comment
3.8mi,
37:44Running - General
Split Summary
=== 1) 0.62m - 6:21(10:13/m) 128/151bpm 88cal 5.87/7.62mph 2) 0.62m - 6:08(9:53/m) 133/139bpm 91cal 6.07/6.47mph 3) 0.62m - 5:55(9:31/m) 138/149bpm 89cal 6.3/6.76mph 4) 0.62m - 6:00(9:39/m) 133/140bpm 86cal 6.22/7.37mph 5) 0.62m - 6:31(10:30/m) 136/145bpm 95cal 5.72/7.56mph 6) 0.62m - 6:16(10:05/m) 132/142bpm 83cal 5.95/22.04mph 7) 0.06m - 33(8:32/m) 125/138bpm 5cal 7.03/6.99mph Add a comment |
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Thu 20th Feb
Feb 20
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Fri 21st Feb
Feb 21
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Sat 22nd Feb
Feb 22
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Sun 23rd Feb
Feb 23
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Mon 24th Feb
Feb 24
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Tue 25th Feb
Feb 25
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Wed 26th Feb
Feb 26
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|
2.5mi,
24:40 Running - General
Split Summary
=== 1) 0.62m - 5:39(9:05/m) 125/140bpm 76cal 6.6/7.97mph 2) 0.62m - 6:11(9:58/m) 137/150bpm 90cal 6.02/7.53mph 3) 0.62m - 6:11(9:57/m) 140/155bpm 95cal 6.03/7.26mph 4) 0.62m - 6:36(10:37/m) 136/147bpm 95cal 5.65/6.53mph 5) 0.01m - 3(7:42/m) 146/146bpm 7.8/4.8mph Add a comment
2.6mi,
38:22Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:14(16:28/m) 89/107bpm 72cal 62/91rpm 3.64/4.44mph 2) 0.62m - 10:38(17:07/m) 93/110bpm 76cal 61/63rpm 3.51/4.13mph 3) 0.62m - 10:26(16:48/m) 97/110bpm 72cal 60/80rpm 3.57/4.84mph 4) 0.62m - 6:15(10:04/m) 84/99bpm 46cal 62/72rpm 5.96/6.16mph 5) 0.1m - 49(8:04/m) 76/81bpm 5cal 59/63rpm 7.44/5.03mph Add a comment
1.9mi,
19:16Running - General
Split Summary
=== 1) 0.62m - 6:17(10:06/m) 122/133bpm 83cal 5.94/6.93mph 2) 0.62m - 6:39(10:42/m) 130/139bpm 95cal 5.61/6.95mph 3) 0.62m - 5:42(9:10/m) 130/144bpm 75cal 6.54/7.56mph 4) 0.04m - 38(15:35/m) 127/130bpm 8cal 3.85/5.38mph Add a comment |
1.4mi,
12:21 Running - General
Split Summary
=== 1) 0.62m - 4:35(7:23/m) 125/137bpm 60cal 8.13/7.76mph 2) 0.62m - 5:44(9:13/m) 137/142bpm 88cal 6.51/7.47mph 3) 0.17m - 2:02(12:03/m) 131/139bpm 28cal 4.98/6.68mph Add a comment
2.3mi,
19:20Running - General
Split Summary
=== 1) 0.62m - 5:42(9:11/m) 125/132bpm 75cal 6.53/6.43mph 2) 0.62m - 5:57(9:35/m) 136/144bpm 92cal 6.26/7.26mph 3) 0.62m - 5:20(8:35/m) 135/143bpm 75cal 6.98/7.35mph 4) 0.41m - 2:20(5:42/m) 134/139bpm 31cal 10.52/5.95mph Add a comment |
0.7mi,
7:19 Running - General
Split Summary
=== 1) 0.62m - 6:13(10:00/m) 113/129bpm 74cal 6/7.28mph 2) 0.09m - 1:06(11:45/m) 119/125bpm 13cal 5.1/7.08mph Add a comment
1mi,
12:16Running - General
Split Summary
=== 1) 0.62m - 7:25(11:57/m) 126/140bpm 101cal 5.02/6.91mph 2) 0.41m - 4:50(11:51/m) 109/129bpm 48cal 5.06/7.18mph Add a comment
3.1mi,
27:50Running - parkrun
Split Summary
=== 1) 0.62m - 5:53(9:28/m) 130/147bpm 85cal 6.34/6.99mph 2) 0.62m - 5:19(8:33/m) 142/149bpm 84cal 7.02/8.01mph 3) 0.62m - 5:30(8:51/m) 144/150bpm 87cal 6.78/7.49mph 4) 0.62m - 5:37(9:02/m) 143/149bpm 89cal 6.65/7.16mph 5) 0.62m - 5:29(8:50/m) 141/148bpm 85cal 6.79/9.52mph 6) 0.01m - 4(8:09/m) 146/147bpm 7.36/9.31mph Add a comment |
0.4mi,
9:02 Cross-Training - Walking
Split Summary
=== 1) 0.42m - 9:02(21:37/m) 93/109bpm 57cal 53/69rpm 2.78/4.09mph Add a comment
13.2mi,
2:19:20Running - Long Run
Split Summary
=== 1) 0.62m - 6:07(9:51/m) 122/133bpm 83cal 6.09/9.5mph 2) 0.62m - 6:01(9:40/m) 131/137bpm 89cal 6.21/7.14mph 3) 0.62m - 6:11(9:57/m) 133/138bpm 92cal 6.03/6.8mph 4) 0.62m - 6:22(10:15/m) 132/139bpm 85cal 5.85/7.62mph 5) 0.62m - 6:28(10:24/m) 124/134bpm 80cal 5.76/6.43mph 6) 0.62m - 6:51(11:01/m) 125/131bpm 86cal 5.45/6.12mph 7) 0.62m - 6:43(10:48/m) 124/132bpm 81cal 5.55/6.59mph 8) 0.62m - 7:00(11:16/m) 121/130bpm 74cal 5.32/5.99mph 9) 0.62m - 6:16(10:06/m) 122/127bpm 69cal 5.94/6.07mph 10) 0.62m - 6:41(10:45/m) 125/141bpm 80cal 5.58/6.28mph 11) 0.62m - 7:14(11:39/m) 122/135bpm 79cal 5.15/6.53mph 12) 0.62m - 6:55(11:09/m) 119/126bpm 71cal 5.38/6.45mph 13) 0.62m - 6:45(10:52/m) 123/135bpm 70cal 5.52/6.22mph 14) 0.62m - 6:45(10:52/m) 123/133bpm 75cal 5.52/6.18mph 15) 0.62m - 6:37(10:39/m) 126/135bpm 79cal 5.63/6.49mph 16) 0.62m - 6:27(10:22/m) 125/132bpm 75cal 5.79/6.28mph 17) 0.62m - 6:29(10:27/m) 129/136bpm 78cal 5.75/6.59mph 18) 0.62m - 6:20(10:12/m) 132/137bpm 80cal 5.88/6.85mph 19) 0.62m - 6:24(10:18/m) 132/138bpm 77cal 5.82/6.39mph 20) 0.62m - 6:38(10:40/m) 131/134bpm 79cal 5.62/7.01mph 21) 0.62m - 6:31(10:29/m) 133/137bpm 78cal 5.72/7.1mph 22) 0.15m - 1:34(10:29/m) 134/138bpm 20cal 5.73/6.68mph Add a comment |
2.7mi,
27:54 Running - General
Split Summary
=== 1) 0.62m - 5:57(9:34/m) 131/144bpm 87cal 6.27/6.68mph 2) 0.62m - 6:41(10:46/m) 139/150bpm 101cal 5.58/7.01mph 3) 0.62m - 6:29(10:26/m) 133/141bpm 92cal 5.75/7.14mph 4) 0.62m - 6:45(10:51/m) 142/155bpm 102cal 5.53/7.18mph 5) 0.19m - 2:03(10:32/m) 143/152bpm 30cal 5.7/7.91mph Add a comment
18.1mi,
1:00:00Cycling - General
Split Summary
=== 1) 0m - 2:47(/m) 82/108bpm 15cal 2) 0m - 2:33(/m) 78/82bpm 12cal 3) 0m - 2:22(/m) 82/88bpm 13cal 4) 0m - 1:58(/m) 93/109bpm 14cal 5) 0m - 2:00(/m) 102/107bpm 18cal 6) 0m - 1:58(/m) 104/111bpm 19cal 7) 0m - 1:56(/m) 104/112bpm 18cal 8) 0m - 1:59(/m) 110/113bpm 21cal 9) 0m - 1:59(/m) 109/114bpm 20cal 10) 0m - 1:54(/m) 115/119bpm 22cal 11) 0m - 1:57(/m) 109/118bpm 19cal 12) 0m - 1:58(/m) 119/125bpm 24cal 13) 0m - 1:55(/m) 113/119bpm 20cal 14) 0m - 1:58(/m) 108/124bpm 17cal 15) 0m - 1:55(/m) 120/128bpm 23cal 16) 0m - 1:57(/m) 119/125bpm 23cal 17) 0m - 1:54(/m) 117/129bpm 21cal 18) 0m - 1:54(/m) 122/129bpm 23cal 19) 0m - 1:54(/m) 123/128bpm 24cal 20) 0m - 1:50(/m) 121/127bpm 21cal 21) 0m - 1:54(/m) 120/127bpm 21cal 22) 0m - 1:55(/m) 121/127bpm 22cal 23) 0m - 1:56(/m) 122/129bpm 23cal 24) 0m - 1:53(/m) 117/125bpm 18cal 25) 0m - 2:04(/m) 119/126bpm 22cal 26) 0m - 2:28(/m) 102/112bpm 11cal 27) 0m - 2:17(/m) 99/104bpm 8cal 28) 0m - 2:32(/m) 95/107bpm 8cal 29) 0m - 2:00(/m) 97/107bpm 8cal 30) 0m - 35(/m) 101/105bpm 3cal Add a comment |
3.1mi,
30:37 Running - General
Split Summary
=== 1) 0.62m - 4:42(7:34/m) 126/138bpm 64cal 7.94/7.64mph 2) 0.62m - 6:03(9:45/m) 143/158bpm 95cal 6.16/6.91mph 3) 0.62m - 6:23(10:17/m) 151/159bpm 102cal 5.83/7.43mph 4) 0.62m - 6:35(10:35/m) 155/163bpm 107cal 5.67/6.74mph 5) 0.62m - 6:54(11:06/m) 156/164bpm 112cal 5.4/6.95mph Add a comment
2mi,
24:52Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:45(17:18/m) 90/105bpm 80cal 61/72rpm 3.47/5.24mph 2) 0.62m - 7:22(11:51/m) 87/119bpm 51cal 62/89rpm 5.07/5.51mph 3) 0.62m - 5:20(8:34/m) 94/113bpm 46cal 63/66rpm 7/6.89mph 4) 0.09m - 1:26(15:37/m) 86/92bpm 10cal 62/63rpm 3.84/5.36mph Add a comment
1.6mi,
21:35Cross-Training - Walking
Split Summary
=== 1) 0.62m - 6:26(10:22/m) 106/118bpm 56cal 64/69rpm 5.79/12.02mph 2) 0.62m - 9:32(15:20/m) 94/103bpm 72cal 64/79rpm 3.91/4.74mph 3) 0.35m - 5:37(16:17/m) 90/99bpm 39cal 63/70rpm 3.69/7.03mph Add a comment
0.5mi,
10:43Cross-Training - Walking
Split Summary
=== 1) 0.5m - 10:43(21:27/m) 103/125bpm 94cal 38/63rpm 2.8/12.02mph Add a comment
1.8mi,
18:34Running - General
Split Summary
=== 1) 0.62m - 6:23(10:16/m) 126/134bpm 86cal 5.84/22.19mph 2) 0.62m - 6:11(9:57/m) 136/141bpm 93cal 6.04/6.82mph 3) 0.6m - 6:01(10:05/m) 131/141bpm 80cal 5.95/7.87mph Add a comment |
0.4mi,
6:48 Cross-Training - Walking
Split Summary
=== 1) 0.4m - 6:48(16:54/m) 91/114bpm 44cal 60/93rpm 3.55/5.2mph Add a comment
2.3mi,
17:52Running - General
Split Summary
=== 1) 0.62m - 6:22(10:15/m) 125/137bpm 86cal 5.85/6.97mph 2) 0.62m - 5:19(8:34/m) 133/140bpm 78cal 7.01/7.26mph 3) 0.62m - 2:38(4:14/m) 130/135bpm 37cal 14.18/18.12mph 4) 0.47m - 3:32(7:34/m) 129/138bpm 46cal 7.94/21.71mph Add a comment |