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Fri 22nd May 2020 at 9:00am by derwenttony

Run > Steady-State
  • windy
  • Time
    1:33:08
  • Miles
    10.65
  • Min/mi
    8:45
  • Pacing
    89.8%
  • WAVA
    61.29
  • Stride(cm)
    120
  • Cals
    1018
  • Cadence
    154
  • BPM
    114
  • %MHR
    71.4
  • B/mi
    999
  • Asc(m)
    245
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

10 miler reversed
8:39 8:36 9:30 9:01 8:26 8:05 8:36 8:32 9:12 8:20 6:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:09 4:09 8:18 104 78-116 864 157 120-160 3/41
1.00 8:39 4:30 9:00 118 114-123 1062 158 154-162 15/3
1.50 12:53 4:14 8:28 117 111-123 991 156 154-160 5/14
2.00 17:15 4:22 8:43 118 112-123 1029 153 150-156 11/9
2.50 22:06 4:51 9:42 119 114-123 1154 152 150-156 31/0
3.00 26:45 4:39 9:18 121 112-125 1126 151 148-154 19/7
3.50 31:26 4:41 9:22 119 110-124 1114 151 148-156 28/1
4.00 35:46 4:20 8:41 117 106-122 1016 152 150-156 10/7
4.50 40:08 4:22 8:43 117 112-121 1020 152 150-154 14/2
5.00 44:13 4:05 8:10 109 104-118 889 150 148-154 2/37
5.50 48:20 4:07 8:14 111 105-118 914 151 148-154 3/24
6.00 52:18 3:58 7:56 110 102-114 873 153 150-158 0/27
6.50 56:32 4:14 8:28 113 109-117 957 154 152-158 5/6
7.00 1:00:54 4:22 8:44 111 103-116 969 153 144-160 3/4
7.50 1:05:09 4:16 8:32 115 111-117 981 155 152-158 3/2
8.00 1:09:26 4:16 8:32 111 100-115 948 153 152-154 6/4
8.50 1:14:07 4:41 9:22 113 109-118 1059 152 150-158 23/1
9.00 1:18:38 4:31 9:02 107 98-117 966 152 150-156 7/31
9.50 1:22:55 4:17 8:35 111 105-115 952 153 150-160 6/6
10.00 1:26:58 4:03 8:05 115 105-121 930 161 158-164 3/5
10.50 1:31:32 4:34 9:09 120 116-125 1098 157 152-162 26/2
10.65 1:33:09 1:37 11:07 121 115-124 1346 156 152-160 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 4.0% 9:24
    36 5.7% 10:34
    31 2.9% 9:11
    28 5.3% 9:10
    17 2.6% 9:01
    14 2.0% 8:33

  • Cadence Distribution

    154 avge / 164 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 154 10.4 1:31:08 8:45
    Walk 2.2 146 0.2 2:01 8:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 46.40% More
    800m 3:55 7:52 53.78% More
    1km 4:54 7:53 56.67% More
    Mile 8:02 8:02 60.03% More
    5k 25:52 8:20 61.36% More
    5 miles 42:32 8:30 61.01% More
    10k 52:52 8:30 61.38% More
    10 miles 1:26:49 8:41 61.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 61.39
    5km 25:41 8:16 61.80
    5M 42:15 8:27 61.43
    10km 53:01 8:32 61.20
    10M 1:27:12 8:43 61.22
    Half 1:55:39 8:50 60.98
    20M 3:00:00 9:00 61.41
    Mara 3:58:43 9:07 61.99

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