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derwenttony M55

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Derwent AC Cockermouth

Races
117
Miles
22963
WAVA
82.30%
5k
19:23
10k
39:32
10M
1:03:17
Half
1:25:53
20M
2:28:46
Mara
3:15:05

About Me

I've always had an interest in running although not always an active one, that is until about 12 years ago when I started running again and I haven't look back since.

Met a lot of people and made a lot of friends through running. run

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This user is a member of 1500 miles in 2009, Conquercise Game, FLM 2009 FETCHPOINT - RUNNERS, FRIENDS OF DERWENT A/C, GPS Users, Over 50s Club

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Swim Totals

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Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	57	0	0	0	0	0	0	0	0	0	0	0	57
2019	197	163	97	89	175	180	201	201	173	189	185	178	2030
2018	171	135	185	88	161	97	196	202	218	221	198	160	2032
2017	37	149	215	163	135	130	164	107	139	83	143	110	1573
2016	212	227	256	36	34	86	94	73	145	121	180	97	1561
2015	278	236	274	177	103	167	32	75	76	145	141	129	1833
2014	287	243	254	149	167	219	245	230	215	184	181	131	2506
2013	317	179	197	195	207	184	233	136	168	204	159	238	2418
2012	246	254	297	205	162	195	218	152	176	180	85	141	2311
2011	375	84	150	204	152	209	212	226	201	196	192	201	2402
2010	231	192	133	58	163	208	219	236	264	224	155	157	2240
2009	206	154	227	109	119	185	143	125	160	142	124	177	1872
2008	0	0	0	0	0	0	0	0	0	0	0	130	130

Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27
6.2mi, 43:42 Running - Race Club Christmas Handicap Add a comment	3.2mi, 24:18 Running - Race CFR Christmas Pudding Race Add a comment	-	-	5.8mi, 55:22 Running - Easy Christmas Morning Run Add a comment	-	-
Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3
3.1mi, 21:10 Running - parkrun Workington parkrun Add a comment	10.7mi, 1:33:12 Running - Intervals 10 Miler reversed mile on mile offf Add a comment	-	10.4mi, 1:24:32 Running - Medium Long Run Camerton - Bridge Foot -Grey Southern Add a comment	-	5.8mi, 1:03:30 Running - Intervals Club run Add a comment	-
Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
3.1mi, 21:41 Running - parkrun Workington parkrun Add a comment	13.1mi, 1:36:14 Running - Race North Lakes Half Marathon Add a comment	-	-	-	-	4mi, 38:51 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 135cal 6.31/7.41mph 2) 1m - 9:33(9:33/m) 138cal 6.29/7.39mph 3) 1m - 9:23(9:23/m) 140cal 6.39/7.35mph 4) 1m - 10:25(10:26/m) 133cal 5.75/6.95mph Add a comment
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
-	4mi, 36:42 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 135cal 7.3/8.1mph 2) 1m - 9:07(9:07/m) 141cal 6.58/7.51mph 3) 1m - 9:04(9:04/m) 138cal 6.62/7.62mph 4) 1m - 10:18(10:20/m) 130cal 5.81/7.08mph Add a comment	3.7mi, 35:19 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 2) 1m - 10:23(10:23/m) 3) 1m - 8:25(8:25/m) 4) 0.72m - 6:52(9:34/m) Add a comment 4.1mi, 1:17:44 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 137cal 6.31/7.22mph 2) 1m - 10:24(10:24/m) 132cal 5.77/6.55mph 3) 1m - 8:25(8:25/m) 136cal 7.13/8.33mph 4) 1m - 34:55(34:55/m) 128cal 1.72/7.47mph 5) 0.13m - 14:29(1:55:38/m) 14cal 0.52/3.53mph Add a comment	0mi, 19:29 Cross-Training - General Split Summary === 1) 0m - 19:29(/m) Add a comment 6.1mi, 59:17 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 131cal 6.38/6.95mph 2) 1m - 9:03(9:03/m) 136cal 6.63/7.12mph 3) 1m - 9:59(9:59/m) 130cal 6.01/8.1mph 4) 1m - 9:02(9:02/m) 133cal 6.64/8.29mph 5) 1m - 10:43(10:43/m) 117cal 5.6/8.1mph 6) 1m - 10:12(10:12/m) 129cal 5.88/7.66mph 7) 0.08m - 53(10:59/m) 8cal 5.46/5.28mph Add a comment	-	7mi, 1:12:11 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 123cal 5.61/8.27mph 2) 1m - 12:07(12:07/m) 115cal 4.95/11.02mph 3) 1m - 8:44(8:44/m) 132cal 6.87/11.96mph 4) 1m - 12:09(12:09/m) 120cal 4.94/11.35mph 5) 1m - 9:51(9:51/m) 138cal 6.09/6.95mph 6) 1m - 8:52(8:52/m) 136cal 6.76/7.37mph 7) 0.95m - 9:47(10:16/m) 127cal 5.84/6.7mph Add a comment	5.7mi, 51:43 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 134cal 6.34/7.06mph 2) 1m - 9:07(9:07/m) 140cal 6.58/7.7mph 3) 1m - 9:00(9:00/m) 137cal 6.66/10.12mph 4) 1m - 8:59(8:59/m) 139cal 6.68/8.68mph 5) 1m - 8:55(8:55/m) 137cal 6.73/7.24mph 6) 0.72m - 6:13(8:40/m) 101cal 6.92/8.62mph Add a comment

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	7	19:23 6:14/mi	78.62	20:12 72.43	20:03 73.56	20:27 72.71	19:55 75.26	19:43 76.65	19:23 78.62
5.2km	1	22:20 6:55/mi	68.68		22:20 68.68
5.5km	2	22:56 6:43/mi	71.32			22:56 71.32	23:25 70.41
3.5mi	1	25:05 7:10/mi	65.18	25:05 65.18
6km	2	28:44 7:42/mi	64.50	28:44 61.10										29:35 64.50
4.9mi	1	39:35 8:02/mi	61.72				39:35 61.72
5mi	1	37:55 7:39/mi	64.83				37:55 64.83
8km	1	42:11 8:29/mi	58.40					42:11 58.40
5.3mi	4	35:18 6:40/mi	73.20	35:28 71.70		35:18 73.20	35:39 73.08	40:51 64.30
5.5mi	4	37:14 6:46/mi	71.45	37:14 71.45		40:03 67.50
6mi	1	40:44 6:45/mi	75.69						40:44 75.69
10km	22	39:32 6:22/mi	79.50	40:41 74.85	39:32 77.65	40:02 77.30	39:34 78.85	39:41 79.27	39:34 79.50	40:35 78.16
6.8mi	3	43:48 6:26/mi	76.70	45:45 72.84	43:48 76.70	45:03 75.18
8mi	1	57:51 7:14/mi	68.78		57:51 68.78
14km	1	1:12:38 8:21/mi	59.61	1:12:38 59.61
9.2mi	1	1:00:43 6:36/mi	75.42	1:00:43 75.42
10mi	36	1:03:17 6:20/mi	82.30	1:08:07 73.39	1:03:34 79.29	1:04:41 78.58	1:04:50 79.06	1:03:17 81.69	1:03:22 82.30	1:07:23 78.06		1:06:33 80.45	1:09:12 77.96	1:08:12 79.92
13mi	1	1:34:11 7:15/mi	73.04						1:34:11 73.04
13.1mi	14	1:25:53 6:33/mi	80.72	1:32:13 71.40	1:28:07 75.99	1:30:04 74.98	1:26:42 78.57	1:27:01 78.97	1:25:53 80.72	1:37:04 72.05				1:33:02 77.24
20mi	1	2:28:46 7:26/mi	73.15								2:28:46 73.15
34km	4	2:41:49 7:40/mi	69.76		2:57:33 61.38		2:46:37 66.56	2:49:50 65.88	2:41:49 69.76
26.2mi	5	3:15:05 7:27/mi	74.14	3:43:52 61.20	3:26:50 67.43		3:15:26 72.00		3:18:47 72.09	3:15:05 74.14

2019	Distance	Date	Result	WAVA
Brampton to Carlisle 10	10mi	17 Nov	1:08:12	79.92%
The Cumberland Ale 10	10mi	15 Sep	1:12:06	75.60%
Gosforth 10	10mi	12 Jun	1:10:15	77.59%
The Hay O'Trail Race	6km	21 May	29:35	64.50%
Netherhall 10 Mile Road Race	10mi	24 Feb	1:12:32	74.47%
The North Lakes New Year Half Marathon	13.1mi	6 Jan	1:33:02	77.24%
2018	Distance	Date	Result	WAVA
Brampton to Carlisle 10	10mi	18 Nov	1:09:17	77.96%
Cumberland Ale 10	10mi	16 Sep	1:15:01	72.00%
Gosforth 10 mile	10mi	13 Jun	1:12:42	74.30%
Netherhall 10 Mile Road Race	10mi	25 Feb	1:09:12	77.37%
2017	Distance	Date	Result	WAVA
Brampton to Carlisle 10	10mi	19 Nov	1:06:33	80.45%
Derwentwater 10	10mi	5 Nov	1:11:08	75.26%
2016	Distance	Date	Result	WAVA
London Marathon	26.2mi	24 Apr		0.00%
Trimpell 20	20mi	20 Mar	2:28:46	73.15%
2015	Distance	Date	Result	WAVA
Brampton to Carlisle 10	10mi	15 Nov	1:10:11	74.95%
Derwentwater 10	10mi	1 Nov	1:11:51	73.21%
Great Cumbrian Run	13.1mi	4 Oct	1:37:04	72.05%
Gosforth 10 mile	10mi	10 Jun	1:07:23	78.06%
Moorclose 10k	10km	12 May	40:35	78.16%
London Marathon	26.2mi	26 Apr	3:15:05	74.14%
2014	Distance	Date	Result	WAVA
3-1-5 Lancaster Half Marathon	13.1mi	7 Dec	1:26:38	80.02%
Cumbria Cross Country Series (Maryport)	6.04mi	22 Nov	40:44	75.69%
Brampton to Carlisle 10	10mi	16 Nov	1:03:22	82.30%
Cumbria Cross Country Series (Keswick)	4.35mi	8 Nov	29:15	74.93%
Cumbria Cross Country League - Cockermouth	5.36mi	11 Oct	38:09	70.78%
The Cumberland Building Society Great Cumbrian Run	13.1mi	5 Oct	1:25:53	80.72%
Gosforth 10k	10km	2 Sep	40:18	78.71%
Round Latrigg Fell Race	5.5mi	20 Aug	38:01	72.89%
Silloth Beach Half Marathon	13mi	17 Aug	1:34:11	73.04%
Ellenborough 10k	10km	6 Aug	40:42	77.93%
Gosforth 10 mile	10mi	11 Jun	1:05:23	79.76%
Carlisle Tri Club 10k	10km	4 Jun	40:08	79.03%
Workington parkrun	5km	31 May	19:23	78.62%
Moorclose 10k	10km	13 May	39:34	79.50%
London Marathon	26.2mi	13 Apr	3:18:47	72.09%
Workington Parkrun	5km	29 Mar	19:26	77.77%
Hawswater Half	13.1mi	2 Mar	1:27:22	78.65%
Netherhall 10 inc BMAF 10 mile road race championships	10mi	23 Feb	1:07:10	76.97%
Keswick / Buttermere 34K	34km	9 Feb	2:41:49	69.76%
2013	Distance	Date	Result	WAVA
Brampton to Carlisle 10	10mi	17 Nov	1:03:17	81.69%
Derwentwater 10	10mi	3 Nov	1:06:03	78.27%
Great Cumbrian Run	13.1mi	6 Oct	1:27:01	78.97%
Cumbria Cross Country Series (Cockermouth)	4.75mi	28 Sep	35:42	66.48%
Gosforth 10k	10km	3 Sep	39:52	78.90%
Ellenborough 10k	10km	7 Aug	40:36	77.48%
BodyFit Eaglesfield Paddle 5k	5km	26 Jun	19:43	76.65%
Gosforth 10	10mi	12 Jun	1:04:56	79.62%
carlisle 10k tri	10km	5 Jun	39:41	79.27%
Moorclose 10k	10km	14 May	39:59	78.03%
Lord's Seat	8km	8 May	42:11	58.40%
BodyFit Lorton School 10K	10km	28 Apr	43:47	71.26%
Keswick Round the Houses	5.3mi	23 Apr	40:51	64.30%
Haweswater Half Marathon	13.1mi	3 Mar	1:28:46	76.74%
malcolm macdougall	10mi	24 Feb	1:06:46	76.77%
36th Keswick / Buttermere 34K	34km	17 Feb	2:49:50	65.88%
2012	Distance	Date	Result	WAVA
CFR Christmas Pudding Trail Race	5.5km	16 Dec	23:25	70.41%
Cumbria X-Country League - Maryport	4.93mi	27 Oct	39:35	61.72%
Cumbria X-Country League - Cockermouth	4.96mi	13 Oct	37:55	64.83%
Great Cumbrian Run	13.1mi	7 Oct	1:26:42	78.57%
Gosforth 10K	10km	4 Sep	39:34	78.85%
Body Fit 5K Eaglesfield	5km	30 Jun	19:55	75.26%
Gosforth 10	10mi	13 Jun	1:04:50	79.06%
Carlisle Tri 10k	10km	6 Jun	40:31	77.00%
Moorclose 10K	10km	15 May	40:34	76.91%
Keswick Half Marathon	13.1mi	6 May	1:32:21	73.12%
Keswick 'Round the houses'	5.3mi	25 Apr	35:39	73.08%
London Marathon	26.2mi	22 Apr	3:15:26	72.00%
BodyFit Lorton School 10K	10km	24 Mar	41:13	75.08%
Malcolm MacDougall Memorial 10	10mi	26 Feb	1:08:12	74.53%
Keswick / Buttermere 34k	34km	12 Feb	2:46:37	66.56%
2011	Distance	Date	Result	WAVA
CFR Christmas Pudding Trail Race	5.5km	18 Dec	22:56	71.32%
Brampton to Carlisle 10 Mile Road Race - 60th Edition	10mi	19 Nov	1:04:41	78.58%
Derwentwater 10	10mi	6 Nov	1:06:19	76.64%
Great Cumbrian Run	13.1mi	2 Oct	1:30:04	74.98%
Gosforth 10K	10km	6 Sep	40:02	77.30%
Round Latrigg	5.5mi	24 Aug	40:03	67.50%
Newlands Valley Round	6.8mi	17 Aug	45:03	75.18%
Ellenborough 10k	10km	3 Aug	41:22	74.81%
Body Fit 'Eaglesfield Paddle' 5 k	5km	13 Jul	20:27	72.71%
Gosforth 10	10mi	15 Jun	1:07:56	74.82%
Carlisle Tri 10k	10km	1 Jun	42:31	72.79%
Moorclose 10k	10km	17 May	42:37	72.62%
Keswick Round The Houses	5.3mi	13 Apr	35:18	73.20%
Haweswater Half Marathon	13.1mi	6 Mar	1:32:25	72.45%
Malcolm McDougall Memorial Netherhall 10 Mile Road Race	10mi	27 Feb	1:08:33	73.52%
2010	Distance	Date	Result	WAVA
CFR Christmas Pudding Trail Race	5.2km	19 Dec	22:20	68.68%
Brampton To Carlisle 10	10mi	20 Nov	1:03:34	79.29%
Derwentwater 10	10mi	7 Nov	1:05:52	76.52%
Great Cumbrian Run	13.1mi	10 Oct	1:28:07	75.99%
Gosforth 10K	10km	7 Sep	39:32	77.65%
Newlands Valley Round	6.8mi	21 Jul	43:48	76.70%
Bodyfit 5k	5km	14 Jul	20:03	73.56%
Gosforth 10	10mi	16 Jun	1:07:43	74.43%
Abbeytown Road Run	10mi	6 Jun	1:08:10	73.94%
Edinburgh marathon - Hairy Haggis - The Gosford leg 3	8mi	23 May	57:51	68.78%
Brathay Windermere Marathon	26.2mi	16 May	3:26:50	67.43%
netherall 10	10mi	28 Feb	1:07:45	73.79%
Keswick / Buttermere 34k	34km	14 Feb	2:57:33	61.38%
2009	Distance	Date	Result	WAVA
Brampton to Carlisle 10	9.2mi	21 Nov	1:00:43	75.42%
Derwentwater 10	10mi	1 Nov	1:08:07	73.39%
Penrith Rotary Club 10k Trail Run	10km	11 Oct	44:39	68.20%
Cumberland Ale 10	10mi	13 Sep	1:12:54	68.58%
Derwentwater Trail Race	14km	6 Sep	1:12:38	59.61%
Gosforth 10k	10km	1 Sep	40:41	74.85%
Newlands Valley Round	6.8mi	22 Jul	45:45	72.84%
BodyFit 5K Race	5km	16 Jul	20:12	72.43%
Hay-O Trail	6km	7 Jul	28:44	61.10%
Gosforth 10 mile	10mi	10 Jun	1:08:38	72.84%
Lampfoot Loop	5.5mi	26 May	37:14	71.45%
Moorclose 10k	10km	19 May	41:42	73.03%
Latrigg Fell Race	3.5mi	13 May	25:05	65.18%
Keswick Half Marathon	13.1mi	3 May	1:37:50	67.30%
London Marathon	26.2mi	26 Apr	3:43:52	61.20%
Keswick Round The Houses	5.3mi	15 Apr	35:28	71.70%
Isel Cross	5.5mi	11 Apr	38:58	67.73%
Little Strickland 10 Mile Road Race	10mi	8 Mar	1:12:14	68.64%
Haweswater Half Marathon	13.1mi	1 Mar	1:32:13	71.40%
Malcolm MacDougall Memorial 10	10mi	22 Feb	1:09:32	71.31%

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