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derwenttony M60
-
Races
118 -
Miles
25186 -
5k
19:23 -
10k
39:32 -
10M
1:03:17 -
Half
1:25:53 -
20M
2:28:46 -
Mara
3:15:05
About Me
I've always had an interest in running although not always an active one, that is until about 12 years ago when I started running again and I haven't look back since.
Met a lot of people and made a lot of friends through running.
Met a lot of people and made a lot of friends through running.
Current Status
Best Badges
This user has collected 136 badges.-
Sumthing for your trouble -
Run 25000 Miles -
Under the influence of running -
Under Traders Orders -
Quid Pro Grow -
50 Day Streak
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 7 | 19:23
6:14/mi
|
0.00 | 20:12 | 20:03 | 20:27 | 19:55 | 19:43 | 19:23 | ||||||
| 5.2km | 1 | 22:20
6:55/mi
|
0.00 | 22:20 | |||||||||||
| 5.5km | 2 | 22:56
6:43/mi
|
0.00 | 22:56 | 23:25 | ||||||||||
| 3.5mi | 1 | 25:05
7:10/mi
|
0.00 | 25:05 | |||||||||||
| 6km | 2 | 28:44
7:42/mi
|
0.00 | 28:44 | 29:35 | ||||||||||
| 4.9mi | 1 | 39:35
8:02/mi
|
0.00 | 39:35 | |||||||||||
| 5mi | 1 | 37:55
7:39/mi
|
0.00 | 37:55 | |||||||||||
| 8km | 1 | 42:11
8:29/mi
|
0.00 | 42:11 | |||||||||||
| 5.3mi | 4 | 35:18
6:40/mi
|
0.00 | 35:28 | 35:18 | 35:39 | 40:51 | ||||||||
| 5.5mi | 4 | 37:14
6:46/mi
|
0.00 | 37:14 | 40:03 | ||||||||||
| 6mi | 1 | 40:44
6:45/mi
|
0.00 | 40:44 | |||||||||||
| 10km | 22 | 39:32
6:22/mi
|
0.00 | 40:41 | 39:32 | 40:02 | 39:34 | 39:41 | 39:34 | 40:35 | |||||
| 6.8mi | 3 | 43:48
6:26/mi
|
0.00 | 45:45 | 43:48 | 45:03 | |||||||||
| 8mi | 1 | 57:51
7:14/mi
|
0.00 | 57:51 | |||||||||||
| 14km | 1 | 1:12:38
8:21/mi
|
0.00 | 1:12:38 | |||||||||||
| 9.2mi | 1 | 1:00:43
6:36/mi
|
0.00 | 1:00:43 | |||||||||||
| 10mi | 36 | 1:03:17
6:20/mi
|
0.00 | 1:08:07 | 1:03:34 | 1:04:41 | 1:04:50 | 1:03:17 | 1:03:22 | 1:07:23 | 1:06:33 | 1:09:12 | 1:08:12 | ||
| 13mi | 1 | 1:34:11
7:15/mi
|
0.00 | 1:34:11 | |||||||||||
| 13.1mi | 15 | 1:25:53
6:33/mi
|
0.00 | 1:32:13 | 1:28:07 | 1:30:04 | 1:26:42 | 1:27:01 | 1:25:53 | 1:37:04 | 1:33:02 | 1:36:14 | |||
| 20mi | 1 | 2:28:46
7:26/mi
|
0.00 | 2:28:46 | |||||||||||
| 34km | 4 | 2:41:49
7:40/mi
|
0.00 | 2:57:33 | 2:46:37 | 2:49:50 | 2:41:49 | ||||||||
| 26.2mi | 5 | 3:15:05
7:27/mi
|
0.00 | 3:43:52 | 3:26:50 | 3:15:26 | 3:18:47 | 3:15:05 |
2020 |
Distance | Date | Result | WAVA |
| North Lakes Half Marathon | 13.1mi | 5 Jan | 1:36:14 | 73.44% |
2019 |
Distance | Date | Result | WAVA |
| Brampton to Carlisle 10 | 10mi | 17 Nov | 1:08:12 | 78.25% |
| The Cumberland Ale 10 | 10mi | 15 Sep | 1:12:06 | 74.02% |
| Gosforth 10 | 10mi | 12 Jun | 1:10:15 | 75.97% |
| The Hay O'Trail Race | 6km | 21 May | 29:35 | 64.24% |
| Netherhall 10 Mile Road Race | 10mi | 24 Feb | 1:12:32 | 72.89% |
| The North Lakes New Year Half Marathon | 13.1mi | 6 Jan | 1:33:02 | 75.26% |
2018 |
Distance | Date | Result | WAVA |
| Brampton to Carlisle 10 | 10mi | 18 Nov | 1:09:17 | 76.31% |
| Cumberland Ale 10 | 10mi | 16 Sep | 1:15:01 | 70.48% |
| Gosforth 10 mile | 10mi | 13 Jun | 1:12:42 | 72.73% |
| Netherhall 10 Mile Road Race | 10mi | 25 Feb | 1:09:12 | 75.70% |
2017 |
Distance | Date | Result | WAVA |
| Brampton to Carlisle 10 | 10mi | 19 Nov | 1:06:33 | 78.72% |
| Derwentwater 10 | 10mi | 5 Nov | 1:11:08 | 73.65% |
2016 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 24 Apr | 0.00% | |
| Trimpell 20 | 20mi | 20 Mar | 2:28:46 | 71.65% |
2015 |
Distance | Date | Result | WAVA |
| Brampton to Carlisle 10 | 10mi | 15 Nov | 1:10:11 | 73.31% |
| Derwentwater 10 | 10mi | 1 Nov | 1:11:51 | 71.61% |
| Great Cumbrian Run | 13.1mi | 4 Oct | 1:37:04 | 70.17% |
| Gosforth 10 mile | 10mi | 10 Jun | 1:07:23 | 76.35% |
| Moorclose 10k | 10km | 12 May | 40:35 | 76.60% |
| London Marathon | 26.2mi | 26 Apr | 3:15:05 | 72.86% |
2014 |
Distance | Date | Result | WAVA |
| 3-1-5 Lancaster Half Marathon | 13.1mi | 7 Dec | 1:26:38 | 77.91% |
| Cumbria Cross Country Series (Maryport) | 6.04mi | 22 Nov | 40:44 | 74.19% |
| Brampton to Carlisle 10 | 10mi | 16 Nov | 1:03:22 | 80.47% |
| Cumbria Cross Country Series (Keswick) | 4.35mi | 8 Nov | 29:15 | 74.02% |
| Cumbria Cross Country League - Cockermouth | 5.36mi | 11 Oct | 38:09 | 69.93% |
| The Cumberland Building Society Great Cumbrian Run | 13.1mi | 5 Oct | 1:25:53 | 78.59% |
| Gosforth 10k | 10km | 2 Sep | 40:18 | 77.14% |
| Round Latrigg Fell Race | 5.5mi | 20 Aug | 38:01 | 72.00% |
| Silloth Beach Half Marathon | 13mi | 17 Aug | 1:34:11 | 71.12% |
| Ellenborough 10k | 10km | 6 Aug | 40:42 | 76.38% |
| Gosforth 10 mile | 10mi | 11 Jun | 1:05:23 | 77.99% |
| Carlisle Tri Club 10k | 10km | 4 Jun | 40:08 | 77.46% |
| Workington parkrun | 5km | 31 May | 19:23 | 78.50% |
| Moorclose 10k | 10km | 13 May | 39:34 | 77.89% |
| London Marathon | 26.2mi | 13 Apr | 3:18:47 | 70.87% |
| Workington Parkrun | 5km | 29 Mar | 19:26 | 77.69% |
| Hawswater Half | 13.1mi | 2 Mar | 1:27:22 | 76.56% |
| Netherhall 10 inc BMAF 10 mile road race championships | 10mi | 23 Feb | 1:07:10 | 75.25% |
| Keswick / Buttermere 34K | 34km | 9 Feb | 2:41:49 | 68.34% |
2013 |
Distance | Date | Result | WAVA |
| Brampton to Carlisle 10 | 10mi | 17 Nov | 1:03:17 | 79.87% |
| Derwentwater 10 | 10mi | 3 Nov | 1:06:03 | 76.53% |
| Great Cumbrian Run | 13.1mi | 6 Oct | 1:27:01 | 76.87% |
| Cumbria Cross Country Series (Cockermouth) | 4.75mi | 28 Sep | 35:42 | 65.67% |
| Gosforth 10k | 10km | 3 Sep | 39:52 | 77.30% |
| Ellenborough 10k | 10km | 7 Aug | 40:36 | 75.91% |
| BodyFit Eaglesfield Paddle 5k | 5km | 26 Jun | 19:43 | 76.57% |
| Gosforth 10 | 10mi | 12 Jun | 1:04:56 | 77.84% |
| carlisle 10k tri | 10km | 5 Jun | 39:41 | 77.66% |
| Moorclose 10k | 10km | 14 May | 39:59 | 76.43% |
| Lord's Seat | 8km | 8 May | 42:11 | 57.67% |
| BodyFit Lorton School 10K | 10km | 28 Apr | 43:47 | 69.79% |
| Keswick Round the Houses | 5.3mi | 23 Apr | 40:51 | 63.50% |
| Haweswater Half Marathon | 13.1mi | 3 Mar | 1:28:46 | 74.69% |
| malcolm macdougall | 10mi | 24 Feb | 1:06:46 | 75.04% |
| 36th Keswick / Buttermere 34K | 34km | 17 Feb | 2:49:50 | 64.54% |
2012 |
Distance | Date | Result | WAVA |
| CFR Christmas Pudding Trail Race | 5.5km | 16 Dec | 23:25 | 70.37% |
| Cumbria X-Country League - Maryport | 4.93mi | 27 Oct | 39:35 | 60.96% |
| Cumbria X-Country League - Cockermouth | 4.96mi | 13 Oct | 37:55 | 64.02% |
| Great Cumbrian Run | 13.1mi | 7 Oct | 1:26:42 | 76.47% |
| Gosforth 10K | 10km | 4 Sep | 39:34 | 77.23% |
| Body Fit 5K Eaglesfield | 5km | 30 Jun | 19:55 | 75.21% |
| Gosforth 10 | 10mi | 13 Jun | 1:04:50 | 77.28% |
| Carlisle Tri 10k | 10km | 6 Jun | 40:31 | 75.42% |
| Moorclose 10K | 10km | 15 May | 40:34 | 75.33% |
| Keswick Half Marathon | 13.1mi | 6 May | 1:32:21 | 71.16% |
| Keswick 'Round the houses' | 5.3mi | 25 Apr | 35:39 | 72.16% |
| London Marathon | 26.2mi | 22 Apr | 3:15:26 | 70.81% |
| BodyFit Lorton School 10K | 10km | 24 Mar | 41:13 | 73.51% |
| Malcolm MacDougall Memorial 10 | 10mi | 26 Feb | 1:08:12 | 72.83% |
| Keswick / Buttermere 34k | 34km | 12 Feb | 2:46:37 | 65.21% |
2011 |
Distance | Date | Result | WAVA |
| CFR Christmas Pudding Trail Race | 5.5km | 18 Dec | 22:56 | 71.30% |
| Brampton to Carlisle 10 Mile Road Race - 60th Edition | 10mi | 19 Nov | 1:04:41 | 76.78% |
| Derwentwater 10 | 10mi | 6 Nov | 1:06:19 | 74.89% |
| Great Cumbrian Run | 13.1mi | 2 Oct | 1:30:04 | 72.97% |
| Gosforth 10K | 10km | 6 Sep | 40:02 | 75.68% |
| Round Latrigg | 5.5mi | 24 Aug | 40:03 | 66.66% |
| Newlands Valley Round | 6.8mi | 17 Aug | 45:03 | 73.60% |
| Ellenborough 10k | 10km | 3 Aug | 41:22 | 73.24% |
| Body Fit 'Eaglesfield Paddle' 5 k | 5km | 13 Jul | 20:27 | 72.69% |
| Gosforth 10 | 10mi | 15 Jun | 1:07:56 | 73.11% |
| Carlisle Tri 10k | 10km | 1 Jun | 42:31 | 71.26% |
| Moorclose 10k | 10km | 17 May | 42:37 | 71.09% |
| Keswick Round The Houses | 5.3mi | 13 Apr | 35:18 | 72.29% |
| Haweswater Half Marathon | 13.1mi | 6 Mar | 1:32:25 | 70.50% |
| Malcolm McDougall Memorial Netherhall 10 Mile Road Race | 10mi | 27 Feb | 1:08:33 | 71.84% |
2010 |
Distance | Date | Result | WAVA |
| CFR Christmas Pudding Trail Race | 5.2km | 19 Dec | 22:20 | 68.70% |
| Brampton To Carlisle 10 | 10mi | 20 Nov | 1:03:34 | 77.47% |
| Derwentwater 10 | 10mi | 7 Nov | 1:05:52 | 74.76% |
| Great Cumbrian Run | 13.1mi | 10 Oct | 1:28:07 | 73.94% |
| Gosforth 10K | 10km | 7 Sep | 39:32 | 75.99% |
| Newlands Valley Round | 6.8mi | 21 Jul | 43:48 | 75.06% |
| Bodyfit 5k | 5km | 14 Jul | 20:03 | 73.58% |
| Gosforth 10 | 10mi | 16 Jun | 1:07:43 | 72.72% |
| Abbeytown Road Run | 10mi | 6 Jun | 1:08:10 | 72.24% |
| Edinburgh marathon - Hairy Haggis - The Gosford leg 3 | 8mi | 23 May | 57:51 | 67.38% |
| Brathay Windermere Marathon | 26.2mi | 16 May | 3:26:50 | 66.34% |
| netherall 10 | 10mi | 28 Feb | 1:07:45 | 72.06% |
| Keswick / Buttermere 34k | 34km | 14 Feb | 2:57:33 | 60.14% |
2009 |
Distance | Date | Result | WAVA |
| Brampton to Carlisle 10 | 9.2mi | 21 Nov | 1:00:43 | 73.87% |
| Derwentwater 10 | 10mi | 1 Nov | 1:08:07 | 71.68% |
| Penrith Rotary Club 10k Trail Run | 10km | 11 Oct | 44:39 | 66.72% |
| Cumberland Ale 10 | 10mi | 13 Sep | 1:12:54 | 66.97% |
| Derwentwater Trail Race | 14km | 6 Sep | 1:12:38 | 58.39% |
| Gosforth 10k | 10km | 1 Sep | 40:41 | 73.23% |
| Newlands Valley Round | 6.8mi | 22 Jul | 45:45 | 71.26% |
| BodyFit 5K Race | 5km | 16 Jul | 20:12 | 72.48% |
| Hay-O Trail | 6km | 7 Jul | 28:44 | 61.14% |
| Gosforth 10 mile | 10mi | 10 Jun | 1:08:38 | 71.14% |
| Lampfoot Loop | 5.5mi | 26 May | 37:14 | 70.55% |
| Moorclose 10k | 10km | 19 May | 41:42 | 71.44% |
| Latrigg Fell Race | 3.5mi | 13 May | 25:05 | 65.26% |
| Keswick Half Marathon | 13.1mi | 3 May | 1:37:50 | 65.46% |
| London Marathon | 26.2mi | 26 Apr | 3:43:52 | 60.24% |
| Keswick Round The Houses | 5.3mi | 15 Apr | 35:28 | 70.79% |
| Isel Cross | 5.5mi | 11 Apr | 38:58 | 66.86% |
| Little Strickland 10 Mile Road Race | 10mi | 8 Mar | 1:12:14 | 67.02% |
| Haweswater Half Marathon | 13.1mi | 1 Mar | 1:32:13 | 69.44% |
| Malcolm MacDougall Memorial 10 | 10mi | 22 Feb | 1:09:32 | 69.62% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 149 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 149 |
| 2020 | 115 | 60 | 118 | 176 | 193 | 185 | 228 | 188 | 193 | 239 | 240 | 214 | 2147 |
| 2019 | 197 | 163 | 97 | 89 | 175 | 180 | 201 | 201 | 173 | 189 | 185 | 178 | 2030 |
| 2018 | 171 | 135 | 185 | 88 | 161 | 97 | 196 | 202 | 218 | 221 | 198 | 160 | 2032 |
| 2017 | 37 | 149 | 215 | 163 | 135 | 130 | 164 | 107 | 139 | 81 | 142 | 110 | 1571 |
| 2016 | 212 | 227 | 256 | 36 | 34 | 86 | 94 | 73 | 145 | 121 | 180 | 97 | 1560 |
| 2015 | 278 | 236 | 274 | 177 | 103 | 167 | 32 | 75 | 76 | 145 | 141 | 129 | 1832 |
| 2014 | 287 | 243 | 253 | 149 | 167 | 219 | 245 | 230 | 215 | 184 | 181 | 131 | 2505 |
| 2013 | 317 | 179 | 197 | 195 | 207 | 183 | 233 | 136 | 168 | 204 | 159 | 238 | 2418 |
| 2012 | 235 | 254 | 297 | 205 | 162 | 195 | 218 | 152 | 176 | 180 | 85 | 141 | 2300 |
| 2011 | 375 | 84 | 150 | 204 | 152 | 207 | 212 | 226 | 201 | 196 | 192 | 201 | 2401 |
| 2010 | 231 | 192 | 133 | 58 | 163 | 208 | 219 | 236 | 264 | 224 | 155 | 157 | 2240 |
| 2009 | 206 | 154 | 227 | 109 | 119 | 185 | 143 | 125 | 160 | 142 | 124 | 177 | 1872 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 130 | 130 |
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Thu 31st Dec
Dec 31
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Fri 1st Jan
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Sat 2nd Jan
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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9.9mi,
1:51:14 Running - Easy
Winder Lonning - River and Beck
 Add a comment |
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6mi,
59:07 Running - Steady-State
Broughton Bridge - Broughton Beck - Roman Rd. - Derwent
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10.3mi,
1:38:59 Running - Steady-State
Roman Rivers loop - Chapel lonning loop
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6.7mi,
1:03:10 Running - Steady-State
Roman rivers via Winder lonning
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7mi,
1:01:46 Running - Steady-State
Papcastle -MG - Low Road +
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
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Tue 12th Jan
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Wed 13th Jan
Jan 13
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7.1mi,
1:09:26 Running - Steady-State
Papcastle - MG - Low Road +
Add a comment |
-
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10.1mi,
1:40:07 Running - Steady-State
Roman Rivers - Chapel Lonning
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6.3mi,
55:46 Running - Steady-State
Papcastle - MG - Low Rd. +
Add a comment |
8.1mi,
1:18:08 Running - Steady-State
Low Rd. - MG - Papcastle +
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10.7mi,
1:24:35 Running - Steady-State
10 miler reversed
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
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Sun 17th Jan
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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6.7mi,
1:02:57 Running - Recovery Run
Grey Southern Loop
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6.2mi,
48:24 Running - Steady-State
Low Rd. - MG - Papcastle
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11.6mi,
1:51:50 Running - Cross Country
Roman rivers & Chapel Loop
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6.2mi,
48:24 Running - Tempo
Papcastle - MG - Low Rd.
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10.7mi,
1:26:14 Running - Steady-State
10 miler Reversed
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
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Sun 24th Jan
Jan 24
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Mon 25th Jan
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Tue 26th Jan
Jan 26
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Wed 27th Jan
Jan 27
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7.9mi,
1:18:49 Running - Recovery Run
Craggs Road O&B - Papcastle - MG - Low Rd. +
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8mi,
1:04:21 Running - Steady-State
Papcastle - MG - Low Road +
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8.5mi,
1:16:06 Running - Cross Country
Winder Lonning - river - Chapel Loop
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10.8mi,
1:45:01 Running - Easy
10 miler
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