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derwenttony M55

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Derwent AC Cockermouth

Races
115
Miles
21724
WAVA
82.30%
5k
19:23
10k
39:32
10M
1:03:17
Half
1:25:53
20M
2:28:46
Mara
3:15:05

About Me

I've always had an interest in running although not always an active one, that is until about 12 years ago when I started running again and I haven't look back since.

Met a lot of people and made a lot of friends through running. run

Race Standard

Cape Hunting Dog (64)

Current Status

Groups

This user is a member of 1500 miles in 2009, Conquercise Game, FLM 2009 FETCHPOINT - RUNNERS, FRIENDS OF DERWENT A/C, GPS Users, Over 50s Club

2019 Targets

RUN
2000

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	197	163	97	89	175	124	0	0	0	0	0	0	847
2018	171	135	185	88	161	97	196	202	218	221	198	160	2032
2017	37	149	215	163	135	130	164	107	139	83	143	110	1573
2016	212	227	256	36	34	86	94	73	145	121	180	97	1561
2015	278	236	274	177	103	167	32	75	76	145	141	129	1833
2014	287	243	254	149	167	219	245	230	215	184	181	131	2506
2013	317	179	197	195	207	184	233	136	168	204	159	238	2418
2012	246	254	297	205	162	195	218	152	176	180	85	141	2311
2011	375	84	150	204	152	209	212	226	201	196	192	201	2402
2010	231	192	133	58	163	208	219	236	264	224	155	157	2240
2009	206	154	227	109	119	185	143	125	160	142	124	177	1872
2008	0	0	0	0	0	0	0	0	0	0	0	130	130

Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
7.6mi, 3:01:31 Running - Fell Running Sca Fell - Slight Side Add a comment	-	3.1mi, 21:29 Running - parkrun Workington Parkrun Add a comment	-	-	12.1mi, 1:56:39 Running - Time Trial Club run + 5K time trial Add a comment	-
Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5
5mi, 1:05:59 Running - Fell Running Rannerdale Knot Add a comment	5.7mi, 49:49 Running - Recovery Run Papcastle - Low Road Add a comment	3.1mi, 21:21 Running - parkrun Workington parkrun Add a comment	10.1mi, 1:19:58 Running - Tempo Broughton X - Grey Southern - Brigham - O&B Papcastle Bridge Add a comment	-	12.3mi, 2:09:20 Running - Track Session Club run + Track Add a comment	5.7mi, 50:31 Running - Recovery Run Papcastle - Low Road Add a comment
Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12
6.7mi, 1:15:10 Running - Fell Running Club run Blake fell Add a comment	5.7mi, 51:40 Running - Recovery Run Papcastle - Low Road Add a comment	10.8mi, 1:23:37 Running - Steady-State 10 miler Distance corrected - Forgot to start garmin Add a comment	5.1mi, 44:49 Running - Steady-State Little Broughton main street O&B - Soddy Gap Add a comment	10.4mi, 1:30:15 Running - Steady-State Camerton Bridge - Bridgefoot - Grey Southern Add a comment	6.1mi, 1:03:00 Running - Reps Club run Harris park drills on hills Add a comment	9.9mi, 1:10:16 Running - Race Gosforth 10 Add a comment
Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18	Wed 19th Jun Jun 19
8.3mi, 2:04:13 Running - Recovery Run Club run Marshalling Lord Seat time trial and searching for the missing. Add a comment	-	3.1mi, 22:47 Running - parkrun Workington parkrun Add a comment	5.7mi, 49:43 Running - Recovery Run Papcastle - Low road Add a comment	7.3mi, 1:12:58 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 100/109bpm 87cal 6.3/8.95mph 2) 1m - 9:53(9:53/m) 107/114bpm 100cal 6.07/9.16mph 3) 1m - 9:16(9:16/m) 104/110bpm 78cal 6.47/7.7mph 4) 1m - 11:14(11:14/m) 99/108bpm 78cal 5.34/7.45mph 5) 1m - 9:23(9:23/m) 102/105bpm 66cal 6.4/10.29mph 6) 1m - 10:31(10:31/m) 98/107bpm 57cal 5.7/7.28mph 7) 1m - 10:06(10:06/m) 100/105bpm 61cal 5.94/7.49mph 8) 0.27m - 3:02(11:12/m) 98/101bpm 16cal 5.36/6.39mph Add a comment	14.1mi, 2:16:12 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 104/118bpm 84cal 7.3/8.18mph 2) 1m - 8:35(8:35/m) 121/127bpm 120cal 6.99/7.81mph 3) 1m - 7:37(7:37/m) 122/129bpm 105cal 7.88/10.29mph 4) 1m - 8:09(8:09/m) 128/134bpm 118cal 7.36/8.06mph 5) 1m - 10:42(10:42/m) 113/134bpm 101cal 5.61/8.37mph 6) 1m - 11:14(11:14/m) 112/141bpm 95cal 5.34/9.87mph 7) 1m - 9:21(9:21/m) 122/143bpm 105cal 6.42/10.46mph 8) 1m - 9:44(9:44/m) 122/144bpm 104cal 6.17/10.33mph 9) 1m - 9:52(9:52/m) 122/146bpm 106cal 6.08/10.37mph 10) 1m - 12:16(12:16/m) 114/147bpm 104cal 4.89/10.6mph 11) 1m - 10:28(10:28/m) 105/120bpm 68cal 5.74/9.87mph 12) 1m - 9:30(9:30/m) 117/122bpm 84cal 6.31/7.2mph 13) 1m - 8:56(8:56/m) 113/124bpm 66cal 6.72/7.64mph 14) 1m - 10:47(10:47/m) 109/117bpm 66cal 5.57/6.7mph 15) 0.07m - 50(11:08/m) 119/120bpm 8cal 5.39/5.11mph Add a comment	-

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	7	19:23 6:14/mi	78.62	20:12 72.43	20:03 73.56	20:27 72.71	19:55 75.26	19:43 76.65	19:23 78.62
5.2km	1	22:20 6:55/mi	68.68		22:20 68.68
5.5km	2	22:56 6:43/mi	71.32			22:56 71.32	23:25 70.41
3.5mi	1	25:05 7:10/mi	65.18	25:05 65.18
6km	2	28:44 7:42/mi	64.50	28:44 61.10										29:35 64.50
4.9mi	1	39:35 8:02/mi	61.72				39:35 61.72
5mi	1	37:55 7:39/mi	64.83				37:55 64.83
8km	1	42:11 8:29/mi	58.40					42:11 58.40
5.3mi	4	35:18 6:40/mi	73.20	35:28 71.70		35:18 73.20	35:39 73.08	40:51 64.30
5.5mi	4	37:14 6:46/mi	71.45	37:14 71.45		40:03 67.50
6mi	1	40:44 6:45/mi	75.69						40:44 75.69
10km	22	39:32 6:22/mi	79.50	40:41 74.85	39:32 77.65	40:02 77.30	39:34 78.85	39:41 79.27	39:34 79.50	40:35 78.16
6.8mi	3	43:48 6:26/mi	76.70	45:45 72.84	43:48 76.70	45:03 75.18
8mi	1	57:51 7:14/mi	68.78		57:51 68.78
14km	1	1:12:38 8:21/mi	59.61	1:12:38 59.61
9.2mi	1	1:00:43 6:36/mi	75.42	1:00:43 75.42
10mi	34	1:03:17 6:20/mi	82.30	1:08:07 73.39	1:03:34 79.29	1:04:41 78.58	1:04:50 79.06	1:03:17 81.69	1:03:22 82.30	1:07:23 78.06		1:06:33 80.45	1:09:12 77.96	1:10:15 77.59
13mi	1	1:34:11 7:15/mi	73.04						1:34:11 73.04
13.1mi	14	1:25:53 6:33/mi	80.72	1:32:13 71.40	1:28:07 75.99	1:30:04 74.98	1:26:42 78.57	1:27:01 78.97	1:25:53 80.72	1:37:04 72.05				1:33:02 77.24
20mi	1	2:28:46 7:26/mi	73.15								2:28:46 73.15
34km	4	2:41:49 7:40/mi	69.76		2:57:33 61.38		2:46:37 66.56	2:49:50 65.88	2:41:49 69.76
26.2mi	5	3:15:05 7:27/mi	74.14	3:43:52 61.20	3:26:50 67.43		3:15:26 72.00		3:18:47 72.09	3:15:05 74.14

2019	Date	Result	WAVA
Gosforth 10	12 Jun	1:10:15	77.59%
The Hay O'Trail Race	21 May	29:35	64.50%
Netherhall 10 Mile Road Race	24 Feb	1:12:32	74.47%
The North Lakes New Year Half Marathon	6 Jan	1:33:02	77.24%
2018	Date	Result	WAVA
Brampton to Carlisle 10	18 Nov	1:09:17	77.96%
Cumberland Ale 10	16 Sep	1:15:01	72.00%
Gosforth 10 mile	13 Jun	1:12:42	74.30%
Netherhall 10 Mile Road Race	25 Feb	1:09:12	77.37%
2017	Date	Result	WAVA
Brampton to Carlisle 10	19 Nov	1:06:33	80.45%
Derwentwater 10	5 Nov	1:11:08	75.26%
2016	Date	Result	WAVA
London Marathon	24 Apr		0.00%
Trimpell 20	20 Mar	2:28:46	73.15%
2015	Date	Result	WAVA
Brampton to Carlisle 10	15 Nov	1:10:11	74.95%
Derwentwater 10	1 Nov	1:11:51	73.21%
Great Cumbrian Run	4 Oct	1:37:04	72.05%
Gosforth 10 mile	10 Jun	1:07:23	78.06%
Moorclose 10k	12 May	40:35	78.16%
London Marathon	26 Apr	3:15:05	74.14%
2014	Date	Result	WAVA
3-1-5 Lancaster Half Marathon	7 Dec	1:26:38	80.02%
Cumbria Cross Country Series (Maryport)	22 Nov	40:44	75.69%
Brampton to Carlisle 10	16 Nov	1:03:22	82.30%
Cumbria Cross Country Series (Keswick)	8 Nov	29:15	74.93%
Cumbria Cross Country League - Cockermouth	11 Oct	38:09	70.78%
The Cumberland Building Society Great Cumbrian Run	5 Oct	1:25:53	80.72%
Gosforth 10k	2 Sep	40:18	78.71%
Round Latrigg Fell Race	20 Aug	38:01	72.89%
Silloth Beach Half Marathon	17 Aug	1:34:11	73.04%
Ellenborough 10k	6 Aug	40:42	77.93%
Gosforth 10 mile	11 Jun	1:05:23	79.76%
Carlisle Tri Club 10k	4 Jun	40:08	79.03%
Workington parkrun	31 May	19:23	78.62%
Moorclose 10k	13 May	39:34	79.50%
London Marathon	13 Apr	3:18:47	72.09%
Workington Parkrun	29 Mar	19:26	77.77%
Hawswater Half	2 Mar	1:27:22	78.65%
Netherhall 10 inc BMAF 10 mile road race championships	23 Feb	1:07:10	76.97%
Keswick / Buttermere 34K	9 Feb	2:41:49	69.76%
2013	Date	Result	WAVA
Brampton to Carlisle 10	17 Nov	1:03:17	81.69%
Derwentwater 10	3 Nov	1:06:03	78.27%
Great Cumbrian Run	6 Oct	1:27:01	78.97%
Cumbria Cross Country Series (Cockermouth)	28 Sep	35:42	66.48%
Gosforth 10k	3 Sep	39:52	78.90%
Ellenborough 10k	7 Aug	40:36	77.48%
BodyFit Eaglesfield Paddle 5k	26 Jun	19:43	76.65%
Gosforth 10	12 Jun	1:04:56	79.62%
carlisle 10k tri	5 Jun	39:41	79.27%
Moorclose 10k	14 May	39:59	78.03%
Lord's Seat	8 May	42:11	58.40%
BodyFit Lorton School 10K	28 Apr	43:47	71.26%
Keswick Round the Houses	23 Apr	40:51	64.30%
Haweswater Half Marathon	3 Mar	1:28:46	76.74%
malcolm macdougall	24 Feb	1:06:46	76.77%
36th Keswick / Buttermere 34K	17 Feb	2:49:50	65.88%
2012	Date	Result	WAVA
CFR Christmas Pudding Trail Race	16 Dec	23:25	70.41%
Cumbria X-Country League - Maryport	27 Oct	39:35	61.72%
Cumbria X-Country League - Cockermouth	13 Oct	37:55	64.83%
Great Cumbrian Run	7 Oct	1:26:42	78.57%
Gosforth 10K	4 Sep	39:34	78.85%
Body Fit 5K Eaglesfield	30 Jun	19:55	75.26%
Gosforth 10	13 Jun	1:04:50	79.06%
Carlisle Tri 10k	6 Jun	40:31	77.00%
Moorclose 10K	15 May	40:34	76.91%
Keswick Half Marathon	6 May	1:32:21	73.12%
Keswick 'Round the houses'	25 Apr	35:39	73.08%
London Marathon	22 Apr	3:15:26	72.00%
BodyFit Lorton School 10K	24 Mar	41:13	75.08%
Malcolm MacDougall Memorial 10	26 Feb	1:08:12	74.53%
Keswick / Buttermere 34k	12 Feb	2:46:37	66.56%
2011	Date	Result	WAVA
CFR Christmas Pudding Trail Race	18 Dec	22:56	71.32%
Brampton to Carlisle 10 Mile Road Race - 60th Edition	19 Nov	1:04:41	78.58%
Derwentwater 10	6 Nov	1:06:19	76.64%
Great Cumbrian Run	2 Oct	1:30:04	74.98%
Gosforth 10K	6 Sep	40:02	77.30%
Round Latrigg	24 Aug	40:03	67.50%
Newlands Valley Round	17 Aug	45:03	75.18%
Ellenborough 10k	3 Aug	41:22	74.81%
Body Fit 'Eaglesfield Paddle' 5 k	13 Jul	20:27	72.71%
Gosforth 10	15 Jun	1:07:56	74.82%
Carlisle Tri 10k	1 Jun	42:31	72.79%
Moorclose 10k	17 May	42:37	72.62%
Keswick Round The Houses	13 Apr	35:18	73.20%
Haweswater Half Marathon	6 Mar	1:32:25	72.45%
Malcolm McDougall Memorial Netherhall 10 Mile Road Race	27 Feb	1:08:33	73.52%
2010	Date	Result	WAVA
CFR Christmas Pudding Trail Race	19 Dec	22:20	68.68%
Brampton To Carlisle 10	20 Nov	1:03:34	79.29%
Derwentwater 10	7 Nov	1:05:52	76.52%
Great Cumbrian Run	10 Oct	1:28:07	75.99%
Gosforth 10K	7 Sep	39:32	77.65%
Newlands Valley Round	21 Jul	43:48	76.70%
Bodyfit 5k	14 Jul	20:03	73.56%
Gosforth 10	16 Jun	1:07:43	74.43%
Abbeytown Road Run	6 Jun	1:08:10	73.94%
Edinburgh marathon - Hairy Haggis - The Gosford leg 3	23 May	57:51	68.78%
Brathay Windermere Marathon	16 May	3:26:50	67.43%
netherall 10	28 Feb	1:07:45	73.79%
Keswick / Buttermere 34k	14 Feb	2:57:33	61.38%
2009	Date	Result	WAVA
Brampton to Carlisle 10	21 Nov	1:00:43	75.42%
Derwentwater 10	1 Nov	1:08:07	73.39%
Penrith Rotary Club 10k Trail Run	11 Oct	44:39	68.20%
Cumberland Ale 10	13 Sep	1:12:54	68.58%
Derwentwater Trail Race	6 Sep	1:12:38	59.61%
Gosforth 10k	1 Sep	40:41	74.85%
Newlands Valley Round	22 Jul	45:45	72.84%
BodyFit 5K Race	16 Jul	20:12	72.43%
Hay-O Trail	7 Jul	28:44	61.10%
Gosforth 10 mile	10 Jun	1:08:38	72.84%
Lampfoot Loop	26 May	37:14	71.45%
Moorclose 10k	19 May	41:42	73.03%
Latrigg Fell Race	13 May	25:05	65.18%
Keswick Half Marathon	3 May	1:37:50	67.30%
London Marathon	26 Apr	3:43:52	61.20%
Keswick Round The Houses	15 Apr	35:28	71.70%
Isel Cross	11 Apr	38:58	67.73%
Little Strickland 10 Mile Road Race	8 Mar	1:12:14	68.64%
Haweswater Half Marathon	1 Mar	1:32:13	71.40%
Malcolm MacDougall Memorial 10	22 Feb	1:09:32	71.31%

derwenttony M55

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