-
Races
123 -
Miles
27249 -
WAVA
80.47% -
5k
19:23 -
10k
39:32 -
10M
1:03:17 -
Half
1:25:53 -
20M
2:28:46 -
Mara
3:15:05
About Me | |
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I've always had an interest in running although not always an active one, that is until about 12 years ago when I started running again and I haven't look back since.
Met a lot of people and made a lot of friends through running. ![]() Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Ullswater | Jan 2011 |
Rydal Water, Grasmere, Loughrigg Tarn and Bletham Tarn | Nov 2010 |
Seathwaite Tarn and Goat’s Water | Nov 2010 |
Blea Tarn (Eskdale) and Devoke Water | Oct 2010 |
Yew Tree Tarn and Tarn Hows | Oct 2010 |
Buddies (6) |
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Followers (4) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 7 | 19:23
6:14/mi
|
78.50 | 20:12 72.48 | 20:03 73.58 | 20:27 72.69 | 19:55 75.21 | 19:43 76.57 | 19:23 78.50 | ||||||||
5.2km | 1 | 22:20
6:55/mi
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68.70 | 22:20 68.70 | |||||||||||||
5.5km | 2 | 22:56
6:43/mi
|
71.30 | 22:56 71.30 | 23:25 70.37 | ||||||||||||
3.5mi | 1 | 25:05
7:10/mi
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65.26 | 25:05 65.26 | |||||||||||||
6km | 2 | 28:44
7:42/mi
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64.24 | 28:44 61.14 | 29:35 64.24 | ||||||||||||
4.9mi | 1 | 39:35
8:02/mi
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60.96 | 39:35 60.96 | |||||||||||||
5mi | 1 | 37:55
7:39/mi
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64.02 | 37:55 64.02 | |||||||||||||
8km | 1 | 42:11
8:29/mi
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57.67 | 42:11 57.67 | |||||||||||||
5.3mi | 4 | 35:18
6:40/mi
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72.29 | 35:28 70.79 | 35:18 72.29 | 35:39 72.16 | 40:51 63.50 | ||||||||||
5.5mi | 5 | 37:14
6:46/mi
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70.55 | 37:14 70.55 | 40:03 66.66 | 42:07 69.07 | |||||||||||
6mi | 1 | 40:44
6:45/mi
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74.19 | 40:44 74.19 | |||||||||||||
10km | 22 | 39:32
6:22/mi
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77.89 | 40:41 73.23 | 39:32 75.99 | 40:02 75.68 | 39:34 77.23 | 39:41 77.66 | 39:34 77.89 | 40:35 76.60 | |||||||
6.8mi | 3 | 43:48
6:26/mi
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75.06 | 45:45 71.26 | 43:48 75.06 | 45:03 73.60 | |||||||||||
8mi | 1 | 57:51
7:14/mi
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67.38 | 57:51 67.38 | |||||||||||||
14km | 1 | 1:12:38
8:21/mi
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58.39 | 1:12:38 58.39 | |||||||||||||
9.2mi | 1 | 1:00:43
6:36/mi
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73.87 | 1:00:43 73.87 | |||||||||||||
10mi | 38 | 1:03:17
6:20/mi
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80.47 | 1:08:07 71.68 | 1:03:34 77.47 | 1:04:41 76.78 | 1:04:50 77.28 | 1:03:17 79.87 | 1:03:22 80.47 | 1:07:23 76.35 | 1:06:33 78.72 | 1:09:12 76.31 | 1:08:12 78.25 | 1:16:27 71.12 | 1:17:53 69.82 | ||
13mi | 1 | 1:34:11
7:15/mi
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71.12 | 1:34:11 71.12 | |||||||||||||
13.1mi | 16 | 1:25:53
6:33/mi
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78.59 | 1:32:13 69.44 | 1:28:07 73.94 | 1:30:04 72.97 | 1:26:42 76.47 | 1:27:01 76.87 | 1:25:53 78.59 | 1:37:04 70.17 | 1:33:02 75.26 | 1:36:14 73.44 | 1:41:59 70.62 | ||||
20mi | 1 | 2:28:46
7:26/mi
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71.65 | 2:28:46 71.65 | |||||||||||||
34km | 4 | 2:41:49
7:40/mi
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68.34 | 2:57:33 60.14 | 2:46:37 65.21 | 2:49:50 64.54 | 2:41:49 68.34 | ||||||||||
26.2mi | 5 | 3:15:05
7:27/mi
|
72.86 | 3:43:52 60.24 | 3:26:50 66.34 | 3:15:26 70.81 | 3:18:47 70.87 | 3:15:05 72.86 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
16 Apr | Isel Cross SB | 42:07 | 69.07 | 5.5mi |
27 Feb | Netherhall 10 Mile Road Race SB | 1:17:53 | 69.82 | 10mi |
2 Jan | North Lakes New Year Half Marathon SB | 1:41:59 | 70.62 | 13.1mi |
2021 | Result | WAVA | Distance | |
7 Nov | Derwentwater 10 SB | 1:16:27 | 71.12 | 10mi |
25 Sep | Cumbria League X-Country - Cockermouth | 44:00 | 60.11 | 5mi |
2020 | Result | WAVA | Distance | |
5 Jan | North Lakes Half Marathon SB | 1:36:14 | 73.44 | 13.1mi |
2019 | Result | WAVA | Distance | |
17 Nov | Brampton to Carlisle 10 SB | 1:08:12 | 78.25 | 10mi |
15 Sep | The Cumberland Ale 10 | 1:12:06 | 74.02 | 10mi |
12 Jun | Gosforth 10 | 1:10:15 | 75.97 | 10mi |
21 May | The Hay O'Trail Race SB | 29:35 | 64.24 | 6km |
24 Feb | Netherhall 10 Mile Road Race | 1:12:32 | 72.89 | 10mi |
6 Jan | The North Lakes New Year Half Marathon SB | 1:33:02 | 75.26 | 13.1mi |
2018 | Result | WAVA | Distance | |
18 Nov | Brampton to Carlisle 10 | 1:09:17 | 76.31 | 10mi |
16 Sep | Cumberland Ale 10 | 1:15:01 | 70.48 | 10mi |
13 Jun | Gosforth 10 mile | 1:12:42 | 72.73 | 10mi |
25 Feb | Netherhall 10 Mile Road Race SB | 1:09:12 | 75.70 | 10mi |
2017 | Result | WAVA | Distance | |
19 Nov | Brampton to Carlisle 10 SB | 1:06:33 | 78.72 | 10mi |
5 Nov | Derwentwater 10 | 1:11:08 | 73.65 | 10mi |
2016 | Result | WAVA | Distance | |
24 Apr | London Marathon | 0.00 | 26.2mi | |
20 Mar | Trimpell 20 PB | 2:28:46 | 71.65 | 20mi |
2015 | Result | WAVA | Distance | |
15 Nov | Brampton to Carlisle 10 | 1:10:11 | 73.31 | 10mi |
1 Nov | Derwentwater 10 | 1:11:51 | 71.61 | 10mi |
4 Oct | Great Cumbrian Run SB | 1:37:04 | 70.17 | 13.1mi |
10 Jun | Gosforth 10 mile SB | 1:07:23 | 76.35 | 10mi |
12 May | Moorclose 10k SB | 40:35 | 76.60 | 10km |
26 Apr | London Marathon PB | 3:15:05 | 72.86 | 26.2mi |
2014 | Result | WAVA | Distance | |
7 Dec | 3-1-5 Lancaster Half Marathon | 1:26:38 | 77.91 | 13.1mi |
22 Nov | Cumbria Cross Country Series (Maryport) PB | 40:44 | 74.19 | 6.04mi |
16 Nov | Brampton to Carlisle 10 SB | 1:03:22 | 80.47 | 10mi |
8 Nov | Cumbria Cross Country Series (Keswick) | 29:15 | 74.02 | 4.35mi |
11 Oct | Cumbria Cross Country League - Cockermouth | 38:09 | 69.93 | 5.36mi |
5 Oct | The Cumberland Building Society Great Cumbrian Run PB | 1:25:53 | 78.59 | 13.1mi |
2 Sep | Gosforth 10k | 40:18 | 77.14 | 10km |
20 Aug | Round Latrigg Fell Race | 38:01 | 72.00 | 5.5mi |
17 Aug | Silloth Beach Half Marathon PB | 1:34:11 | 71.12 | 13mi |
6 Aug | Ellenborough 10k | 40:42 | 76.38 | 10km |
11 Jun | Gosforth 10 mile | 1:05:23 | 77.99 | 10mi |
4 Jun | Carlisle Tri Club 10k | 40:08 | 77.46 | 10km |
31 May | Workington parkrun PB | 19:23 | 78.50 | 5km |
13 May | Moorclose 10k SB | 39:34 | 77.89 | 10km |
13 Apr | London Marathon SB | 3:18:47 | 70.87 | 26.2mi |
29 Mar | Workington Parkrun | 19:26 | 77.69 | 5km |
2 Mar | Hawswater Half | 1:27:22 | 76.56 | 13.1mi |
23 Feb | Netherhall 10 inc BMAF 10 mile road race championships | 1:07:10 | 75.25 | 10mi |
9 Feb | Keswick / Buttermere 34K PB | 2:41:49 | 68.34 | 34km |
2013 | Result | WAVA | Distance | |
17 Nov | Brampton to Carlisle 10 PB | 1:03:17 | 79.87 | 10mi |
3 Nov | Derwentwater 10 | 1:06:03 | 76.53 | 10mi |
6 Oct | Great Cumbrian Run SB | 1:27:01 | 76.87 | 13.1mi |
28 Sep | Cumbria Cross Country Series (Cockermouth) | 35:42 | 65.67 | 4.75mi |
3 Sep | Gosforth 10k | 39:52 | 77.30 | 10km |
7 Aug | Ellenborough 10k | 40:36 | 75.91 | 10km |
26 Jun | BodyFit Eaglesfield Paddle 5k SB | 19:43 | 76.57 | 5km |
12 Jun | Gosforth 10 | 1:04:56 | 77.84 | 10mi |
5 Jun | carlisle 10k tri SB | 39:41 | 77.66 | 10km |
14 May | Moorclose 10k | 39:59 | 76.43 | 10km |
8 May | Lord's Seat PB | 42:11 | 57.67 | 8km |
28 Apr | BodyFit Lorton School 10K | 43:47 | 69.79 | 10km |
23 Apr | Keswick Round the Houses SB | 40:51 | 63.50 | 5.3mi |
3 Mar | Haweswater Half Marathon | 1:28:46 | 74.69 | 13.1mi |
24 Feb | malcolm macdougall | 1:06:46 | 75.04 | 10mi |
17 Feb | 36th Keswick / Buttermere 34K SB | 2:49:50 | 64.54 | 34km |
2012 | Result | WAVA | Distance | |
16 Dec | CFR Christmas Pudding Trail Race SB | 23:25 | 70.37 | 5.5km |
27 Oct | Cumbria X-Country League - Maryport PB | 39:35 | 60.96 | 4.93mi |
13 Oct | Cumbria X-Country League - Cockermouth PB | 37:55 | 64.02 | 4.96mi |
7 Oct | Great Cumbrian Run SB | 1:26:42 | 76.47 | 13.1mi |
4 Sep | Gosforth 10K SB | 39:34 | 77.23 | 10km |
30 Jun | Body Fit 5K Eaglesfield SB | 19:55 | 75.21 | 5km |
13 Jun | Gosforth 10 SB | 1:04:50 | 77.28 | 10mi |
6 Jun | Carlisle Tri 10k | 40:31 | 75.42 | 10km |
15 May | Moorclose 10K | 40:34 | 75.33 | 10km |
6 May | Keswick Half Marathon | 1:32:21 | 71.16 | 13.1mi |
25 Apr | Keswick 'Round the houses' SB | 35:39 | 72.16 | 5.3mi |
22 Apr | London Marathon SB | 3:15:26 | 70.81 | 26.2mi |
24 Mar | BodyFit Lorton School 10K | 41:13 | 73.51 | 10km |
26 Feb | Malcolm MacDougall Memorial 10 | 1:08:12 | 72.83 | 10mi |
12 Feb | Keswick / Buttermere 34k SB | 2:46:37 | 65.21 | 34km |
2011 | Result | WAVA | Distance | |
18 Dec | CFR Christmas Pudding Trail Race PB | 22:56 | 71.30 | 5.5km |
19 Nov | Brampton to Carlisle 10 Mile Road Race - 60th Edition SB | 1:04:41 | 76.78 | 10mi |
6 Nov | Derwentwater 10 | 1:06:19 | 74.89 | 10mi |
2 Oct | Great Cumbrian Run SB | 1:30:04 | 72.97 | 13.1mi |
6 Sep | Gosforth 10K SB | 40:02 | 75.68 | 10km |
24 Aug | Round Latrigg SB | 40:03 | 66.66 | 5.5mi |
17 Aug | Newlands Valley Round SB | 45:03 | 73.60 | 6.8mi |
3 Aug | Ellenborough 10k | 41:22 | 73.24 | 10km |
13 Jul | Body Fit 'Eaglesfield Paddle' 5 k SB | 20:27 | 72.69 | 5km |
15 Jun | Gosforth 10 | 1:07:56 | 73.11 | 10mi |
1 Jun | Carlisle Tri 10k | 42:31 | 71.26 | 10km |
17 May | Moorclose 10k | 42:37 | 71.09 | 10km |
13 Apr | Keswick Round The Houses PB | 35:18 | 72.29 | 5.3mi |
6 Mar | Haweswater Half Marathon | 1:32:25 | 70.50 | 13.1mi |
27 Feb | Malcolm McDougall Memorial Netherhall 10 Mile Road Race | 1:08:33 | 71.84 | 10mi |
2010 | Result | WAVA | Distance | |
19 Dec | CFR Christmas Pudding Trail Race PB | 22:20 | 68.70 | 5.2km |
20 Nov | Brampton To Carlisle 10 SB | 1:03:34 | 77.47 | 10mi |
7 Nov | Derwentwater 10 | 1:05:52 | 74.76 | 10mi |
10 Oct | Great Cumbrian Run SB | 1:28:07 | 73.94 | 13.1mi |
7 Sep | Gosforth 10K PB | 39:32 | 75.99 | 10km |
21 Jul | Newlands Valley Round PB | 43:48 | 75.06 | 6.8mi |
14 Jul | Bodyfit 5k SB | 20:03 | 73.58 | 5km |
16 Jun | Gosforth 10 | 1:07:43 | 72.72 | 10mi |
6 Jun | Abbeytown Road Run | 1:08:10 | 72.24 | 10mi |
23 May | Edinburgh marathon - Hairy Haggis - The Gosford leg 3 PB | 57:51 | 67.38 | 8mi |
16 May | Brathay Windermere Marathon SB | 3:26:50 | 66.34 | 26.2mi |
28 Feb | netherall 10 | 1:07:45 | 72.06 | 10mi |
14 Feb | Keswick / Buttermere 34k SB | 2:57:33 | 60.14 | 34km |
2009 | Result | WAVA | Distance | |
21 Nov | Brampton to Carlisle 10 PB | 1:00:43 | 73.87 | 9.2mi |
1 Nov | Derwentwater 10 SB | 1:08:07 | 71.68 | 10mi |
11 Oct | Penrith Rotary Club 10k Trail Run | 44:39 | 66.72 | 10km |
13 Sep | Cumberland Ale 10 | 1:12:54 | 66.97 | 10mi |
6 Sep | Derwentwater Trail Race PB | 1:12:38 | 58.39 | 14km |
1 Sep | Gosforth 10k SB | 40:41 | 73.23 | 10km |
22 Jul | Newlands Valley Round SB | 45:45 | 71.26 | 6.8mi |
16 Jul | BodyFit 5K Race SB | 20:12 | 72.48 | 5km |
7 Jul | Hay-O Trail PB | 28:44 | 61.14 | 6km |
10 Jun | Gosforth 10 mile | 1:08:38 | 71.14 | 10mi |
26 May | Lampfoot Loop PB | 37:14 | 70.55 | 5.5mi |
19 May | Moorclose 10k | 41:42 | 71.44 | 10km |
13 May | Latrigg Fell Race PB | 25:05 | 65.26 | 3.5mi |
3 May | Keswick Half Marathon | 1:37:50 | 65.46 | 13.1mi |
26 Apr | London Marathon SB | 3:43:52 | 60.24 | 26.2mi |
15 Apr | Keswick Round The Houses SB | 35:28 | 70.79 | 5.3mi |
11 Apr | Isel Cross | 38:58 | 66.86 | 5.5mi |
8 Mar | Little Strickland 10 Mile Road Race | 1:12:14 | 67.02 | 10mi |
1 Mar | Haweswater Half Marathon SB | 1:32:13 | 69.44 | 13.1mi |
22 Feb | Malcolm MacDougall Memorial 10 | 1:09:32 | 69.62 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 95 | 82 | 89 | 123 | 102 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 491 |
2021 | 185 | 182 | 175 | 84 | 167 | 146 | 186 | 139 | 116 | 156 | 85 | 101 | 1721 |
2020 | 115 | 60 | 118 | 176 | 193 | 185 | 228 | 188 | 193 | 239 | 240 | 214 | 2147 |
2019 | 197 | 163 | 97 | 89 | 175 | 180 | 201 | 201 | 173 | 189 | 185 | 178 | 2030 |
2018 | 171 | 135 | 185 | 88 | 161 | 97 | 196 | 202 | 218 | 221 | 198 | 160 | 2032 |
2017 | 37 | 149 | 215 | 163 | 135 | 130 | 164 | 107 | 139 | 81 | 142 | 110 | 1571 |
2016 | 212 | 227 | 256 | 36 | 34 | 86 | 94 | 73 | 145 | 121 | 180 | 97 | 1561 |
2015 | 278 | 236 | 274 | 177 | 103 | 167 | 32 | 75 | 76 | 145 | 141 | 129 | 1832 |
2014 | 287 | 243 | 253 | 149 | 167 | 219 | 245 | 230 | 215 | 184 | 181 | 131 | 2505 |
2013 | 317 | 179 | 197 | 195 | 207 | 183 | 233 | 136 | 168 | 204 | 159 | 238 | 2418 |
2012 | 235 | 254 | 297 | 205 | 162 | 195 | 218 | 152 | 176 | 180 | 85 | 141 | 2300 |
2011 | 375 | 84 | 150 | 204 | 152 | 207 | 212 | 226 | 201 | 196 | 192 | 201 | 2401 |
2010 | 231 | 192 | 133 | 58 | 163 | 208 | 219 | 236 | 264 | 224 | 155 | 157 | 2240 |
2009 | 206 | 154 | 227 | 109 | 119 | 185 | 143 | 125 | 160 | 142 | 124 | 177 | 1872 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 130 | 130 |
Thu 28th Apr
Apr 28
|
Fri 29th Apr
Apr 29
|
Sat 30th Apr
Apr 30
|
Sun 1st May
May 1
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Mon 2nd May
May 2
|
Tue 3rd May
May 3
|
Wed 4th May
May 4
|
Split Summary
=== 1) 1m - 9:13(9:13/m) 99/111bpm [913b/mi] 88cal 6.51/7.1mph 2) 1m - 9:34(9:34/m) 106/114bpm [1014b/mi] 100cal 6.27/7.47mph 3) 1m - 8:57(8:57/m) 108/115bpm [967b/mi] 90cal 6.7/7.16mph 4) 1m - 9:51(9:51/m) 111/123bpm [1094b/mi] 102cal 6.09/7.18mph 5) 1m - 9:48(9:48/m) 108/123bpm [1059b/mi] 89cal 6.12/7.7mph 6) 1m - 10:57(10:57/m) 119/133bpm [1304b/mi] 128cal 5.48/7.58mph 7) 1m - 8:25(8:25/m) 106/124bpm [891b/mi] 59cal 7.14/7.74mph 8) 1m - 12:43(12:43/m) 97/114bpm [1233b/mi] 63cal 4.72/7.62mph 9) 1m - 9:07(9:07/m) 98/106bpm [894b/mi] 45cal 6.58/6.95mph 10) 1m - 9:48(9:48/m) 102/109bpm [999b/mi] 63cal 6.13/7.87mph 11) 0.76m - 8:02(10:37/m) 107/113bpm [1135b/mi] 67cal 5.65/6.24mph ![]() |
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Split Summary
=== 1) 1m - 7:15(7:15/m) 127/151bpm [920b/mi] 109cal 8.28/8.75mph 2) 1m - 7:13(7:13/m) 141/154bpm [1018b/mi] 117cal 8.31/10.33mph 3) 1m - 7:11(7:11/m) 138/142bpm [991b/mi] 115cal 8.36/9.5mph 4) 0.21m - 1:34(7:24/m) 139/140bpm [1029b/mi] 25cal 8.11/8.72mph ![]() |
Split Summary
=== 1) 1m - 8:14(8:14/m) 107/121bpm [881b/mi] 91cal 7.28/9.12mph 2) 1m - 7:57(7:57/m) 118/126bpm [939b/mi] 111cal 7.54/8.14mph 3) 1m - 8:58(8:58/m) 124/129bpm [1112b/mi] 131cal 6.69/7.35mph 4) 1m - 8:38(8:38/m) 121/127bpm [1044b/mi] 111cal 6.95/7.81mph 5) 1m - 7:54(7:54/m) 119/126bpm [940b/mi] 93cal 7.59/8.91mph 6) 1m - 7:31(7:31/m) 117/126bpm [879b/mi] 80cal 7.98/8.62mph 7) 1m - 8:02(8:02/m) 122/128bpm [981b/mi] 99cal 7.46/8.41mph 8) 1m - 8:12(8:12/m) 120/123bpm [984b/mi] 91cal 7.32/8.01mph 9) 1m - 8:12(8:12/m) 120/128bpm [985b/mi] 90cal 7.31/10.31mph 10) 1m - 8:11(8:11/m) 120/123bpm [983b/mi] 85cal 7.33/8.18mph 11) 0.66m - 6:15(9:27/m) 122/132bpm [1152b/mi] 71cal 6.35/7.7mph ![]() |
Split Summary
=== 1) 1m - 9:19(9:19/m) 99/112bpm [923b/mi] 83cal 6.44/7.35mph 2) 1m - 8:56(8:56/m) 105/114bpm [938b/mi] 89cal 6.72/7.7mph 3) 0.95m - 8:36(9:03/m) 105/113bpm [950b/mi] 80cal 6.63/7.91mph ![]() |
Split Summary
=== 1) 1m - 8:32(8:32/m) 104/115bpm [888b/mi] 90cal 7.03/7.89mph 2) 1m - 9:02(9:02/m) 109/123bpm [984b/mi] 100cal 6.65/7.56mph 3) 1m - 17:26(17:26/m) 96/136bpm [1673b/mi] 116cal 3.44/8.95mph 4) 1m - 14:38(14:38/m) 115/133bpm [1683b/mi] 160cal 4.1/11.37mph 5) 1m - 17:38(17:38/m) 102/145bpm [1799b/mi] 121cal 3.4/11.1mph 6) 1m - 10:15(10:15/m) 103/112bpm [1056b/mi] 79cal 5.85/6.85mph 7) 0.63m - 6:33(10:23/m) 106/113bpm [1101b/mi] 58cal 5.77/8.31mph ![]() |
Split Summary
=== 1) 1m - 8:48(8:48/m) 97/114bpm [853b/mi] 82cal 6.82/7.66mph 2) 1m - 8:53(8:53/m) 115/124bpm [1022b/mi] 115cal 6.75/7.76mph 3) 1m - 7:57(7:57/m) 116/123bpm [922b/mi] 101cal 7.55/8.43mph 4) 1m - 7:42(7:42/m) 123/128bpm [947b/mi] 109cal 7.8/8.12mph 5) 1m - 8:00(8:00/m) 124/129bpm [993b/mi] 110cal 7.5/9.23mph 6) 0.72m - 6:34(9:09/m) 126/132bpm [1154b/mi] 92cal 6.55/8.41mph ![]() |
Thu 5th May
May 5
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Fri 6th May
May 6
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Sat 7th May
May 7
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Sun 8th May
May 8
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Mon 9th May
May 9
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Tue 10th May
May 10
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Wed 11th May
May 11
|
Split Summary
=== 1) 1m - 16:35(16:35/m) 97/124bpm [1608b/mi] 133cal 3.62/6.28mph 2) 1m - 12:53(12:53/m) 108/127bpm [1391b/mi] 121cal 4.66/7.81mph 3) 1m - 9:42(9:42/m) 120/130bpm [1164b/mi] 128cal 6.19/8.81mph 4) 1m - 11:35(11:35/m) 102/122bpm [1182b/mi] 83cal 5.18/9.08mph 5) 1m - 9:14(9:14/m) 107/115bpm [987b/mi] 75cal 6.5/9.14mph 6) 1m - 10:09(10:09/m) 106/117bpm [1077b/mi] 84cal 5.91/9.62mph 7) 0.97m - 18:26(19:03/m) 94/126bpm [1791b/mi] 104cal 3.15/7.99mph ![]() |
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Split Summary
=== 1) 1m - 6:53(6:53/m) 126/136bpm [867b/mi] 103cal 8.72/9.43mph 2) 1m - 7:03(7:03/m) 140/161bpm [988b/mi] 117cal 8.5/9.2mph 3) 1m - 7:05(7:05/m) 138/140bpm [978b/mi] 114cal 8.46/9.1mph 4) 0.23m - 1:39(7:16/m) 137/139bpm [996b/mi] 26cal 8.25/8.7mph ![]() |
Split Summary
=== 1) 0m - 15:33(0/m) ![]()
Split Summary
=== 1) 1m - 7:51(7:51/m) 111/121bpm [871b/mi] 97cal 7.64/8.79mph 2) 1m - 7:48(7:48/m) 121/126bpm [944b/mi] 111cal 7.69/8.25mph 3) 1m - 8:27(8:27/m) 127/131bpm [1073b/mi] 121cal 7.1/7.83mph 4) 1m - 8:14(8:14/m) 128/132bpm [1055b/mi] 114cal 7.28/8.14mph 5) 1m - 7:43(7:43/m) 126/131bpm [973b/mi] 95cal 7.77/9.27mph 6) 1m - 7:25(7:25/m) 122/130bpm [905b/mi] 79cal 8.08/9.62mph 7) 1m - 7:50(7:50/m) 125/130bpm [979b/mi] 94cal 7.66/8.39mph 8) 1m - 7:55(7:55/m) 126/129bpm [998b/mi] 91cal 7.58/9.02mph 9) 1m - 8:18(8:18/m) 126/130bpm [1046b/mi] 92cal 7.23/9.91mph 10) 1m - 8:15(8:15/m) 123/126bpm [1015b/mi] 81cal 7.27/8.01mph 11) 0.66m - 6:33(9:54/m) 123/128bpm [1218b/mi] 64cal 6.06/9.25mph ![]() |
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Split Summary
=== 1) 1m - 14:17(14:17/m) 90/131bpm [1286b/mi] 100cal 4.2/7.18mph 2) 1m - 10:03(10:03/m) 119/136bpm [1195b/mi] 127cal 5.97/8.25mph 3) 1m - 10:48(10:48/m) 119/138bpm [1285b/mi] 119cal 5.56/9.54mph 4) 1m - 10:49(10:49/m) 104/128bpm [1125b/mi] 74cal 5.55/8.31mph 5) 1m - 11:53(11:53/m) 92/106bpm [1093b/mi] 55cal 5.05/7.91mph 6) 0m - 1(21:08/m) 95/95bpm [2008b/mi] 2.84/2.27mph ![]() |
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Thu 12th May
May 12
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Fri 13th May
May 13
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Sat 14th May
May 14
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Sun 15th May
May 15
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Mon 16th May
May 16
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Tue 17th May
May 17
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Wed 18th May
May 18
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Split Summary
=== 1) 1m - 7:58(7:58/m) 110/125bpm [877b/mi] 92cal 7.53/8.5mph 2) 1m - 8:03(8:03/m) 119/124bpm [958b/mi] 113cal 7.45/8.2mph 3) 1m - 9:01(9:01/m) 122/129bpm [1100b/mi] 117cal 6.65/7.53mph 4) 1m - 8:31(8:31/m) 122/127bpm [1038b/mi] 100cal 7.05/7.91mph 5) 1m - 7:44(7:44/m) 120/126bpm [929b/mi] 81cal 7.75/9.43mph 6) 1m - 7:25(7:25/m) 119/126bpm [883b/mi] 73cal 8.09/11.94mph 7) 1m - 7:52(7:52/m) 120/124bpm [945b/mi] 81cal 7.62/8.14mph 8) 1m - 7:54(7:54/m) 123/127bpm [972b/mi] 86cal 7.59/8.14mph 9) 1m - 8:18(8:18/m) 120/128bpm [996b/mi] 80cal 7.23/8.62mph 10) 1m - 8:13(8:13/m) 116/122bpm [954b/mi] 70cal 7.3/8.2mph 11) 0.68m - 6:22(9:24/m) 120/128bpm [1128b/mi] 62cal 6.38/7.47mph ![]() |
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Split Summary
=== 1) 1m - 7:44(7:44/m) 108/121bpm [835b/mi] 85cal 7.76/8.58mph 2) 1m - 8:08(8:08/m) 125/131bpm [1017b/mi] 122cal 7.37/8.2mph 3) 1m - 7:37(7:37/m) 126/131bpm [960b/mi] 108cal 7.87/8.56mph 4) 1m - 7:38(7:38/m) 127/131bpm [970b/mi] 101cal 7.86/8.62mph 5) 1m - 7:40(7:40/m) 128/134bpm [981b/mi] 103cal 7.83/8.29mph 6) 0.72m - 6:19(8:50/m) 134/138bpm [1184b/mi] 93cal 6.79/9.08mph ![]() |
Split Summary
=== 1) 1m - 9:55(9:55/m) 113/131bpm [1121b/mi] 122cal 6.05/7.14mph 2) 1m - 10:49(10:49/m) 126/133bpm [1363b/mi] 154cal 5.55/7.99mph 3) 1m - 10:30(10:30/m) 120/133bpm [1260b/mi] 117cal 5.71/7.66mph 4) 1m - 11:11(11:11/m) 125/137bpm [1399b/mi] 131cal 5.36/9.64mph 5) 1m - 7:42(7:42/m) 130/135bpm [1001b/mi] 105cal 7.79/9.52mph 6) 1m - 6:51(6:51/m) 126/131bpm [863b/mi] 77cal 8.76/10.08mph 7) 1m - 7:58(7:58/m) 112/126bpm [892b/mi] 54cal 7.53/8.37mph 8) 0.1m - 47(7:59/m) 99/101bpm [790b/mi] 2cal 7.52/7.81mph ![]() |
Split Summary
=== 1) 1m - 9:08(9:08/m) 101/111bpm [922b/mi] 88cal 6.57/6.99mph 2) 1m - 8:51(8:51/m) 107/111bpm [947b/mi] 93cal 6.78/7.58mph 3) 1m - 8:31(8:31/m) 107/111bpm [910b/mi] 83cal 7.05/7.56mph 4) 0.12m - 59(8:28/m) 105/112bpm [888b/mi] 8cal 7.09/7.2mph ![]() |
Thu 19th May
May 19
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Fri 20th May
May 20
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Sat 21st May
May 21
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Sun 22nd May
May 22
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Mon 23rd May
May 23
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Tue 24th May
May 24
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Wed 25th May
May 25
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Split Summary
=== 1) 1m - 9:09(9:09/m) 98/112bpm [897b/mi] 82cal 6.55/7.53mph 2) 1m - 10:00(10:00/m) 110/117bpm [1099b/mi] 117cal 6/6.91mph 3) 1m - 9:31(9:31/m) 113/119bpm [1076b/mi] 109cal 6.3/9.77mph 4) 1m - 8:16(8:16/m) 116/119bpm [958b/mi] 99cal 7.27/9.41mph 5) 1m - 7:58(7:58/m) 117/122bpm [932b/mi] 92cal 7.54/8.2mph 6) 1m - 8:00(8:00/m) 121/130bpm [968b/mi] 101cal 7.5/8.29mph 7) 1m - 8:06(8:06/m) 124/128bpm [1005b/mi] 106cal 7.4/9.35mph 8) 0.86m - 7:20(8:31/m) 128/134bpm [1090b/mi] 102cal 7.05/7.81mph ![]() |
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Split Summary
=== 1) 1m - 7:09(7:09/m) 127/133bpm [908b/mi] 109cal 8.39/9.12mph 2) 1m - 7:16(7:16/m) 135/143bpm [982b/mi] 114cal 8.25/9.56mph 3) 1m - 7:26(7:26/m) 134/136bpm [997b/mi] 113cal 8.07/8.64mph 4) 0.09m - 32(6:11/m) 133/134bpm [821b/mi] 8cal 9.72/9.16mph ![]() |
Split Summary
=== 1) 1m - 8:02(8:02/m) 101/111bpm [811b/mi] 80cal 7.48/8.25mph 2) 1m - 8:38(8:38/m) 111/118bpm [958b/mi] 104cal 6.95/8.33mph 3) 1m - 8:45(8:45/m) 114/121bpm [997b/mi] 106cal 6.86/7.81mph 4) 1m - 9:19(9:19/m) 117/124bpm [1089b/mi] 118cal 6.44/7.37mph 5) 1m - 8:40(8:40/m) 114/117bpm [987b/mi] 94cal 6.93/7.7mph 6) 1m - 8:26(8:26/m) 109/117bpm [919b/mi] 71cal 7.12/7.93mph 7) 1m - 8:18(8:18/m) 106/111bpm [880b/mi] 57cal 7.23/7.76mph 8) 1m - 9:46(9:46/m) 99/105bpm [968b/mi] 46cal 6.14/6.76mph 9) 0.35m - 4:26(12:37/m) 103/110bpm [1299b/mi] 30cal 4.76/6.62mph ![]() |
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Split Summary
=== 1) 1m - 9:14(9:14/m) 135/171bpm [1246b/mi] 146cal 6.5/8.77mph 2) 1m - 9:18(9:18/m) 136/150bpm [1265b/mi] 145cal 6.45/7.78mph 3) 1m - 7:06(7:06/m) 133/141bpm [944b/mi] 104cal 8.46/10.1mph 4) 0.86m - 5:31(6:25/m) 134/142bpm [859b/mi] 82cal 9.35/10.12mph ![]() |
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