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derwenttony M60

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Derwent AC Cockermouth

About Me
I've always had an interest in running although not always an active one, that is until about 12 years ago when I started running again and I haven't look back since. Met a lot of people and made a lot of friends through running. Show More...

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Recent Blogs
Ullswater	Jan 2011
Rydal Water, Grasmere, Loughrigg Tarn and Bletham Tarn	Nov 2010
Seathwaite Tarn and Goat’s Water	Nov 2010
Blea Tarn (Eskdale) and Devoke Water	Oct 2010
Yew Tree Tarn and Tarn Hows	Oct 2010

Recent Training
17th May	General	5.7mi	55:25
16th May	General	10.6mi	1:35:48
15th May	General	4.3mi	35:38
13th May	General	6.4mi	51:00
12th May	General	5.7mi	50:05

12 Month Benchmarks	Run
Mile	6:25
5k	21:56
5mi	36:17
10k	45:23
10mi	1:13:50
Half	1:44:54

Recent Pictures

2021 Targets	Set your targets
R 2000

Recent Threads
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Buddies (6)

Followers (4)

Badges Collected	See available badges
+ 130 others

Best Times
Best WAVA

Dist	Races	PB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	7	19:23 6:14/mi	20:12	20:03	20:27	19:55	19:43	19:23
5.2km	1	22:20 6:55/mi		22:20
5.5km	2	22:56 6:43/mi			22:56	23:25
3.5mi	1	25:05 7:10/mi	25:05
6km	2	28:44 7:42/mi	28:44										29:35
4.9mi	1	39:35 8:02/mi				39:35
5mi	1	37:55 7:39/mi				37:55
8km	1	42:11 8:29/mi					42:11
5.3mi	4	35:18 6:40/mi	35:28		35:18	35:39	40:51
5.5mi	4	37:14 6:46/mi	37:14		40:03
6mi	1	40:44 6:45/mi						40:44
10km	22	39:32 6:22/mi	40:41	39:32	40:02	39:34	39:41	39:34	40:35
6.8mi	3	43:48 6:26/mi	45:45	43:48	45:03
8mi	1	57:51 7:14/mi		57:51
14km	1	1:12:38 8:21/mi	1:12:38
9.2mi	1	1:00:43 6:36/mi	1:00:43
10mi	36	1:03:17 6:20/mi	1:08:07	1:03:34	1:04:41	1:04:50	1:03:17	1:03:22	1:07:23		1:06:33	1:09:12	1:08:12
13mi	1	1:34:11 7:15/mi						1:34:11
13.1mi	15	1:25:53 6:33/mi	1:32:13	1:28:07	1:30:04	1:26:42	1:27:01	1:25:53	1:37:04				1:33:02	1:36:14
20mi	1	2:28:46 7:26/mi								2:28:46
34km	4	2:41:49 7:40/mi		2:57:33		2:46:37	2:49:50	2:41:49
26.2mi	5	3:15:05 7:27/mi	3:43:52	3:26:50		3:15:26		3:18:47	3:15:05

2020		Result	WAVA	Distance
5 Jan	North Lakes Half Marathon	1:36:14	73.44	13.1mi
2019		Result	WAVA	Distance
17 Nov	Brampton to Carlisle 10	1:08:12	78.25	10mi
15 Sep	The Cumberland Ale 10	1:12:06	74.02	10mi
12 Jun	Gosforth 10	1:10:15	75.97	10mi
21 May	The Hay O'Trail Race	29:35	64.24	6km
24 Feb	Netherhall 10 Mile Road Race	1:12:32	72.89	10mi
6 Jan	The North Lakes New Year Half Marathon	1:33:02	75.26	13.1mi
2018		Result	WAVA	Distance
18 Nov	Brampton to Carlisle 10	1:09:17	76.31	10mi
16 Sep	Cumberland Ale 10	1:15:01	70.48	10mi
13 Jun	Gosforth 10 mile	1:12:42	72.73	10mi
25 Feb	Netherhall 10 Mile Road Race	1:09:12	75.70	10mi
2017		Result	WAVA	Distance
19 Nov	Brampton to Carlisle 10	1:06:33	78.72	10mi
5 Nov	Derwentwater 10	1:11:08	73.65	10mi
2016		Result	WAVA	Distance
24 Apr	London Marathon		0.00	26.2mi
20 Mar	Trimpell 20	2:28:46	71.65	20mi
2015		Result	WAVA	Distance
15 Nov	Brampton to Carlisle 10	1:10:11	73.31	10mi
1 Nov	Derwentwater 10	1:11:51	71.61	10mi
4 Oct	Great Cumbrian Run	1:37:04	70.17	13.1mi
10 Jun	Gosforth 10 mile	1:07:23	76.35	10mi
12 May	Moorclose 10k	40:35	76.60	10km
26 Apr	London Marathon	3:15:05	72.86	26.2mi
2014		Result	WAVA	Distance
7 Dec	3-1-5 Lancaster Half Marathon	1:26:38	77.91	13.1mi
22 Nov	Cumbria Cross Country Series (Maryport)	40:44	74.19	6.04mi
16 Nov	Brampton to Carlisle 10	1:03:22	80.47	10mi
8 Nov	Cumbria Cross Country Series (Keswick)	29:15	74.02	4.35mi
11 Oct	Cumbria Cross Country League - Cockermouth	38:09	69.93	5.36mi
5 Oct	The Cumberland Building Society Great Cumbrian Run	1:25:53	78.59	13.1mi
2 Sep	Gosforth 10k	40:18	77.14	10km
20 Aug	Round Latrigg Fell Race	38:01	72.00	5.5mi
17 Aug	Silloth Beach Half Marathon	1:34:11	71.12	13mi
6 Aug	Ellenborough 10k	40:42	76.38	10km
11 Jun	Gosforth 10 mile	1:05:23	77.99	10mi
4 Jun	Carlisle Tri Club 10k	40:08	77.46	10km
31 May	Workington parkrun	19:23	78.50	5km
13 May	Moorclose 10k	39:34	77.89	10km
13 Apr	London Marathon	3:18:47	70.87	26.2mi
29 Mar	Workington Parkrun	19:26	77.69	5km
2 Mar	Hawswater Half	1:27:22	76.56	13.1mi
23 Feb	Netherhall 10 inc BMAF 10 mile road race championships	1:07:10	75.25	10mi
9 Feb	Keswick / Buttermere 34K	2:41:49	68.34	34km
2013		Result	WAVA	Distance
17 Nov	Brampton to Carlisle 10	1:03:17	79.87	10mi
3 Nov	Derwentwater 10	1:06:03	76.53	10mi
6 Oct	Great Cumbrian Run	1:27:01	76.87	13.1mi
28 Sep	Cumbria Cross Country Series (Cockermouth)	35:42	65.67	4.75mi
3 Sep	Gosforth 10k	39:52	77.30	10km
7 Aug	Ellenborough 10k	40:36	75.91	10km
26 Jun	BodyFit Eaglesfield Paddle 5k	19:43	76.57	5km
12 Jun	Gosforth 10	1:04:56	77.84	10mi
5 Jun	carlisle 10k tri	39:41	77.66	10km
14 May	Moorclose 10k	39:59	76.43	10km
8 May	Lord's Seat	42:11	57.67	8km
28 Apr	BodyFit Lorton School 10K	43:47	69.79	10km
23 Apr	Keswick Round the Houses	40:51	63.50	5.3mi
3 Mar	Haweswater Half Marathon	1:28:46	74.69	13.1mi
24 Feb	malcolm macdougall	1:06:46	75.04	10mi
17 Feb	36th Keswick / Buttermere 34K	2:49:50	64.54	34km
2012		Result	WAVA	Distance
16 Dec	CFR Christmas Pudding Trail Race	23:25	70.37	5.5km
27 Oct	Cumbria X-Country League - Maryport	39:35	60.96	4.93mi
13 Oct	Cumbria X-Country League - Cockermouth	37:55	64.02	4.96mi
7 Oct	Great Cumbrian Run	1:26:42	76.47	13.1mi
4 Sep	Gosforth 10K	39:34	77.23	10km
30 Jun	Body Fit 5K Eaglesfield	19:55	75.21	5km
13 Jun	Gosforth 10	1:04:50	77.28	10mi
6 Jun	Carlisle Tri 10k	40:31	75.42	10km
15 May	Moorclose 10K	40:34	75.33	10km
6 May	Keswick Half Marathon	1:32:21	71.16	13.1mi
25 Apr	Keswick 'Round the houses'	35:39	72.16	5.3mi
22 Apr	London Marathon	3:15:26	70.81	26.2mi
24 Mar	BodyFit Lorton School 10K	41:13	73.51	10km
26 Feb	Malcolm MacDougall Memorial 10	1:08:12	72.83	10mi
12 Feb	Keswick / Buttermere 34k	2:46:37	65.21	34km
2011		Result	WAVA	Distance
18 Dec	CFR Christmas Pudding Trail Race	22:56	71.30	5.5km
19 Nov	Brampton to Carlisle 10 Mile Road Race - 60th Edition	1:04:41	76.78	10mi
6 Nov	Derwentwater 10	1:06:19	74.89	10mi
2 Oct	Great Cumbrian Run	1:30:04	72.97	13.1mi
6 Sep	Gosforth 10K	40:02	75.68	10km
24 Aug	Round Latrigg	40:03	66.66	5.5mi
17 Aug	Newlands Valley Round	45:03	73.60	6.8mi
3 Aug	Ellenborough 10k	41:22	73.24	10km
13 Jul	Body Fit 'Eaglesfield Paddle' 5 k	20:27	72.69	5km
15 Jun	Gosforth 10	1:07:56	73.11	10mi
1 Jun	Carlisle Tri 10k	42:31	71.26	10km
17 May	Moorclose 10k	42:37	71.09	10km
13 Apr	Keswick Round The Houses	35:18	72.29	5.3mi
6 Mar	Haweswater Half Marathon	1:32:25	70.50	13.1mi
27 Feb	Malcolm McDougall Memorial Netherhall 10 Mile Road Race	1:08:33	71.84	10mi
2010		Result	WAVA	Distance
19 Dec	CFR Christmas Pudding Trail Race	22:20	68.70	5.2km
20 Nov	Brampton To Carlisle 10	1:03:34	77.47	10mi
7 Nov	Derwentwater 10	1:05:52	74.76	10mi
10 Oct	Great Cumbrian Run	1:28:07	73.94	13.1mi
7 Sep	Gosforth 10K	39:32	75.99	10km
21 Jul	Newlands Valley Round	43:48	75.06	6.8mi
14 Jul	Bodyfit 5k	20:03	73.58	5km
16 Jun	Gosforth 10	1:07:43	72.72	10mi
6 Jun	Abbeytown Road Run	1:08:10	72.24	10mi
23 May	Edinburgh marathon - Hairy Haggis - The Gosford leg 3	57:51	67.38	8mi
16 May	Brathay Windermere Marathon	3:26:50	66.34	26.2mi
28 Feb	netherall 10	1:07:45	72.06	10mi
14 Feb	Keswick / Buttermere 34k	2:57:33	60.14	34km
2009		Result	WAVA	Distance
21 Nov	Brampton to Carlisle 10	1:00:43	73.87	9.2mi
1 Nov	Derwentwater 10	1:08:07	71.68	10mi
11 Oct	Penrith Rotary Club 10k Trail Run	44:39	66.72	10km
13 Sep	Cumberland Ale 10	1:12:54	66.97	10mi
6 Sep	Derwentwater Trail Race	1:12:38	58.39	14km
1 Sep	Gosforth 10k	40:41	73.23	10km
22 Jul	Newlands Valley Round	45:45	71.26	6.8mi
16 Jul	BodyFit 5K Race	20:12	72.48	5km
7 Jul	Hay-O Trail	28:44	61.14	6km
10 Jun	Gosforth 10 mile	1:08:38	71.14	10mi
26 May	Lampfoot Loop	37:14	70.55	5.5mi
19 May	Moorclose 10k	41:42	71.44	10km
13 May	Latrigg Fell Race	25:05	65.26	3.5mi
3 May	Keswick Half Marathon	1:37:50	65.46	13.1mi
26 Apr	London Marathon	3:43:52	60.24	26.2mi
15 Apr	Keswick Round The Houses	35:28	70.79	5.3mi
11 Apr	Isel Cross	38:58	66.86	5.5mi
8 Mar	Little Strickland 10 Mile Road Race	1:12:14	67.02	10mi
1 Mar	Haweswater Half Marathon	1:32:13	69.44	13.1mi
22 Feb	Malcolm MacDougall Memorial 10	1:09:32	69.62	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	185	182	175	84	90	0	0	0	0	0	0	0	716
2020	115	60	118	176	193	185	228	188	193	239	240	214	2147
2019	197	163	97	89	175	180	201	201	173	189	185	178	2030
2018	171	135	185	88	161	97	196	202	218	221	198	160	2032
2017	37	149	215	163	135	130	164	107	139	81	142	110	1571
2016	212	227	256	36	34	86	94	73	145	121	180	97	1560
2015	278	236	274	177	103	167	32	75	76	145	141	129	1832
2014	287	243	253	149	167	219	245	230	215	184	181	131	2505
2013	317	179	197	195	207	183	233	136	168	204	159	238	2418
2012	235	254	297	205	162	195	218	152	176	180	85	141	2300
2011	375	84	150	204	152	207	212	226	201	196	192	201	2401
2010	231	192	133	58	163	208	219	236	264	224	155	157	2240
2009	206	154	227	109	119	185	143	125	160	142	124	177	1872
2008	0	0	0	0	0	0	0	0	0	0	0	130	130

Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27
4.2mi, 38:48 Run - Easy Soody Gap O&B Add a comment	4.7mi, 45:24 Run - Easy Soddy Gap - Broughton Moor Loop Add a comment	3mi, 27:25 Run - Easy Soddy Gap O&B Add a comment	3mi, 26:53 Run - Easy Soddy Gap O&B Add a comment	5.7mi, 52:04 Run - Steady-State Papcastle - Low Road Add a comment	3mi, 27:11 Run - Easy Soddy Gap O&B Add a comment	5.7mi, 54:09 Run - Steady-State Papcastle - Low Road Add a comment
Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4
4.3mi, 38:16 Run - Easy Soddy Gap O&B Add a comment	5.7mi, 56:18 Run - Steady-State Papcastle - Low Road Add a comment	4.3mi, 37:54 Run - Easy Soddy Gap O&B Add a comment	3mi, 26:06 Run - Easy Soddy Gap O&B Add a comment	6.7mi, 1:09:35 Run - Cross Country Roman Rivers Add a comment	-	5.8mi, 1:23:00 Run - Fell Running Sale Fell Add a comment
Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11
4.8mi, 44:55 Run - Easy Soddy Gap Loop Add a comment	5.3mi, 1:03:36 Run - Track Session Cockermouth School Track Add a comment	5.7mi, 53:13 Run - Recovery Run Papcastle - Low Road Add a comment	5.7mi, 51:54 Run - Easy Papcastle - Low Road Add a comment	8.5mi, 1:14:39 Run - Cross Country Chapel Loop via Quarry Add a comment	5.7mi, 49:27 Run - Easy Papcastle - Low Road Add a comment	6mi, 1:10:14 Run - General Split Summary === 1) 1m - 9:33(9:33/m) 103/118bpm [984b/mi] 94cal 6.28/9.81mph 2) 1m - 19:06(19:06/m) 95/123bpm [1815b/mi] 129cal 3.14/10.14mph 3) 1m - 8:07(8:07/m) 124/141bpm [1006b/mi] 106cal 7.4/10.12mph 4) 1m - 10:32(10:32/m) 115/139bpm [1211b/mi] 108cal 5.7/10.04mph 5) 1m - 8:13(8:13/m) 126/143bpm [1035b/mi] 103cal 7.31/10.44mph 6) 1m - 14:24(14:24/m) 110/143bpm [1583b/mi] 111cal 4.17/10.21mph 7) 0.01m - 20(30:06/m) 81/82bpm [2439b/mi] 1.99/2.44mph Add a comment
Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16	Mon 17th May May 17	Tue 18th May May 18
5.7mi, 50:05 Run - General Split Summary === 1) 1m - 9:13(9:13/m) 98/110bpm [904b/mi] 88cal 6.51/7.45mph 2) 1m - 9:10(9:10/m) 114/122bpm [1045b/mi] 119cal 6.54/7.22mph 3) 1m - 8:33(8:33/m) 113/120bpm [966b/mi] 103cal 7.02/9.02mph 4) 1m - 8:46(8:46/m) 113/118bpm [990b/mi] 102cal 6.85/8.6mph 5) 1m - 8:06(8:06/m) 122/127bpm [989b/mi] 113cal 7.4/9.29mph 6) 0.68m - 6:17(9:17/m) 126/131bpm [1170b/mi] 91cal 6.46/9.08mph Add a comment	6.4mi, 51:00 Run - General Split Summary === 1) 1m - 8:26(8:26/m) 104/124bpm [878b/mi] 90cal 7.11/8.95mph 2) 1m - 8:16(8:16/m) 125/132bpm [1034b/mi] 127cal 7.25/7.85mph 3) 1m - 7:36(7:36/m) 126/132bpm [958b/mi] 114cal 7.89/12.65mph 4) 1m - 7:33(7:33/m) 130/134bpm [982b/mi] 119cal 7.95/8.52mph 5) 1m - 7:36(7:36/m) 133/136bpm [1010b/mi] 123cal 7.9/8.45mph 6) 1m - 8:14(8:14/m) 135/139bpm [1110b/mi] 133cal 7.29/10.23mph 7) 0.41m - 3:19(8:01/m) 136/139bpm [1091b/mi] 54cal 7.48/8.01mph Add a comment	-	4.3mi, 35:38 Run - General Split Summary === 1) 1m - 9:04(9:04/m) 107/117bpm [969b/mi] 104cal 6.62/7.28mph 2) 1m - 8:35(8:35/m) 118/123bpm [1013b/mi] 120cal 6.99/7.76mph 3) 1m - 7:52(7:52/m) 123/128bpm [968b/mi] 114cal 7.62/8.16mph 4) 1m - 7:42(7:42/m) 124/135bpm [954b/mi] 110cal 7.8/8.16mph 5) 0.32m - 2:25(7:27/m) 132/134bpm [984b/mi] 39cal 8.05/9.48mph Add a comment	10.6mi, 1:35:48 Run - General Split Summary === 1) 1m - 9:28(9:28/m) 109/122bpm [1031b/mi] 111cal 6.34/7.95mph 2) 1m - 8:48(8:48/m) 121/128bpm [1065b/mi] 127cal 6.82/7.6mph 3) 1m - 8:19(8:19/m) 123/128bpm [1024b/mi] 118cal 7.21/9.62mph 4) 1m - 8:19(8:19/m) 128/134bpm [1065b/mi] 126cal 7.21/8.25mph 5) 1m - 8:50(8:50/m) 129/134bpm [1139b/mi] 133cal 6.8/8.54mph 6) 1m - 8:34(8:34/m) 128/133bpm [1096b/mi] 121cal 7.01/8.37mph 7) 1m - 9:10(9:10/m) 130/139bpm [1191b/mi] 130cal 6.55/7.78mph 8) 1m - 9:39(9:39/m) 128/135bpm [1236b/mi] 125cal 6.21/7.68mph 9) 1m - 9:40(9:40/m) 128/136bpm [1238b/mi] 120cal 6.21/8.27mph 10) 1m - 10:12(10:12/m) 131/137bpm [1335b/mi] 144cal 5.89/7.58mph 11) 0.59m - 4:50(8:13/m) 134/137bpm [1100b/mi] 73cal 7.31/8.1mph Add a comment	5.7mi, 55:25 Run - General Split Summary === 1) 1m - 10:10(10:10/m) 93/105bpm [946b/mi] 75cal 5.9/8.75mph 2) 1m - 9:55(9:55/m) 108/117bpm [1071b/mi] 114cal 6.05/6.7mph 3) 1m - 9:18(9:18/m) 105/117bpm [977b/mi] 88cal 6.45/6.97mph 4) 1m - 9:11(9:11/m) 108/113bpm [992b/mi] 92cal 6.53/6.89mph 5) 1m - 9:10(9:10/m) 111/115bpm [1018b/mi] 96cal 6.55/6.97mph 6) 0.73m - 7:40(10:28/m) 113/121bpm [1182b/mi] 80cal 5.73/6.85mph Add a comment	-

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