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derwenttony M60

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Derwent AC Cockermouth

Races
117
Miles
24017
WAVA
82.30%
5k
19:23
10k
39:32
10M
1:03:17
Half
1:25:53
20M
2:28:46
Mara
3:15:05

About Me

I've always had an interest in running although not always an active one, that is until about 12 years ago when I started running again and I haven't look back since.

Met a lot of people and made a lot of friends through running. run

Current Status

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This user has collected 112 badges.

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This user is a member of 1500 miles in 2009, Conquercise Game, FLM 2009 FETCHPOINT - RUNNERS, FRIENDS OF DERWENT A/C, GPS Users, Over 50s Club

2020 Targets

RUN
2000

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Swim Totals

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Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	115	60	118	176	193	185	228	38	0	0	0	0	1111
2019	197	163	97	89	175	180	201	201	173	189	185	178	2030
2018	171	135	185	88	161	97	196	202	218	221	198	160	2032
2017	37	149	215	163	135	130	164	107	139	83	143	110	1573
2016	212	227	256	36	34	86	94	73	145	121	180	97	1561
2015	278	236	274	177	103	167	32	75	76	145	141	129	1833
2014	287	243	254	149	167	219	245	230	215	184	181	131	2506
2013	317	179	197	195	207	184	233	136	168	204	159	238	2418
2012	246	254	297	205	162	195	218	152	176	180	85	141	2311
2011	375	84	150	204	152	207	212	226	201	196	192	201	2401
2010	231	192	133	58	163	208	219	236	264	224	155	157	2240
2009	206	154	227	109	119	185	143	125	160	142	124	177	1872
2008	0	0	0	0	0	0	0	0	0	0	0	130	130

Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19
5.7mi, 56:10 Running - Recovery Run Papcastle - Low road Add a comment	11.4mi, 1:52:58 Running - Hill Work CLub run+ Hay gates Add a comment	6.5mi, 1:03:58 Running - Recovery Run Papcastle - Low road+ Add a comment	12.3mi, 2:01:33 Running - Time Trial Club run + 5k time trial - Setmurthy Add a comment	6.4mi, 55:00 Running - Recovery Run Papcastle - Low road + Increasing Average Add a comment	-	8.2mi, 1:04:23 Running - Medium Long Run The Goblet of Tallentire Add a comment
Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26
7.4mi, 1:06:12 Running - Recovery Run Papcastle - Low Road + Add a comment	13mi, 2:00:41 Running - Intervals Club run+ MiOMiO Isel Road Add a comment	6.7mi, 1:00:47 Running - Recovery Run Papcastle - Low Road+ Add a comment	10.1mi, 1:40:14 Running - Hill Work Club run+ Papcastle Hills Add a comment	6.1mi, 57:09 Running - Recovery Run Papcastle - Low Road Add a comment	-	10.8mi, 1:27:49 Running - Medium Long Run 10 miler Add a comment
Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2
7.2mi, 1:04:15 Running - Recovery Run Papcastle - Low Road Add a comment	7.1mi, 1:15:09 Running - Trail Run Club Run Lords Seat Add a comment	10.6mi, 1:42:10 Running - Easy 10 miler reversed Add a comment	11mi, 1:59:44 Running - Fartleks Club run + Mitchell's Auction drills Add a comment	5.7mi, 55:31 Running - Recovery Run Papcastle - Low road Add a comment	-	5.7mi, 45:46 Running - Medium Long Run Papcastle - Low Road Add a comment
Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9
7.4mi, 1:05:26 Running - Steady-State Papcastle - Low Road + Add a comment	10.7mi, 1:36:49 Running - Steady-State 10 miler reversed Add a comment	7.2mi, 1:07:23 Running - Steady-State Papcastle - Low Road Reversed + Add a comment	-	-	6.8mi, 1:02:02 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 99/114bpm 90cal 6.78/9.66mph 2) 1m - 9:04(9:04/m) 114/123bpm 117cal 6.61/7.28mph 3) 1m - 8:48(8:48/m) 108/116bpm 89cal 6.82/7.72mph 4) 1m - 8:43(8:43/m) 111/117bpm 94cal 6.89/9.23mph 5) 1m - 9:22(9:22/m) 110/118bpm 93cal 6.4/7.14mph 6) 1m - 8:55(8:55/m) 111/115bpm 86cal 6.74/7.41mph 7) 0.84m - 8:19(9:52/m) 115/120bpm 92cal 6.08/7.49mph Add a comment	-

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	7	19:23 6:14/mi	78.62	20:12 72.01	20:03 73.10	20:27 72.22	19:55 74.73	19:43 76.08	19:23 78.62
5.2km	1	22:20 6:55/mi	68.26		22:20 68.26
5.5km	2	22:56 6:43/mi	70.84			22:56 70.84	23:25 69.92
3.5mi	1	25:05 7:10/mi	64.84	25:05 64.84
6km	2	28:44 7:42/mi	63.83	28:44 60.75										29:35 63.83
4.9mi	1	39:35 8:02/mi	60.96				39:35 60.96
5mi	1	37:55 7:39/mi	64.02				37:55 64.02
8km	1	42:11 8:29/mi	57.67					42:11 57.67
5.3mi	4	35:18 6:40/mi	72.29	35:28 70.79		35:18 72.29	35:39 72.16	40:51 63.50
5.5mi	4	37:14 6:46/mi	70.55	37:14 70.55		40:03 66.66
6mi	1	40:44 6:45/mi	75.69						40:44 75.69
10km	22	39:32 6:22/mi	79.50	40:41 73.23	39:32 75.99	40:02 75.68	39:34 77.23	39:41 77.66	39:34 79.50	40:35 78.16
6.8mi	3	43:48 6:26/mi	75.06	45:45 71.26	43:48 75.06	45:03 73.60
8mi	1	57:51 7:14/mi	67.38		57:51 67.38
14km	1	1:12:38 8:21/mi	58.39	1:12:38 58.39
9.2mi	1	1:00:43 6:36/mi	73.87	1:00:43 73.87
10mi	36	1:03:17 6:20/mi	82.30	1:08:07 71.68	1:03:34 77.47	1:04:41 76.78	1:04:50 77.28	1:03:17 79.87	1:03:22 82.30	1:07:23 78.06		1:06:33 78.72	1:09:12 76.31	1:08:12 78.25
13mi	1	1:34:11 7:15/mi	73.04						1:34:11 73.04
13.1mi	14	1:25:53 6:33/mi	78.59	1:32:13 69.44	1:28:07 73.94	1:30:04 72.97	1:26:42 76.47	1:27:01 76.87	1:25:53 78.59	1:37:04 72.05				1:33:02 75.26
20mi	1	2:28:46 7:26/mi	73.15								2:28:46 73.15
34km	4	2:41:49 7:40/mi	68.34		2:57:33 60.14		2:46:37 65.21	2:49:50 64.54	2:41:49 68.34
26.2mi	5	3:15:05 7:27/mi	74.14	3:43:52 60.24	3:26:50 66.34		3:15:26 70.81		3:18:47 70.87	3:15:05 74.14

2019	Distance	Date	Result	WAVA
Brampton to Carlisle 10	10mi	17 Nov	1:08:12	78.25%
The Cumberland Ale 10	10mi	15 Sep	1:12:06	74.02%
Gosforth 10	10mi	12 Jun	1:10:15	75.97%
The Hay O'Trail Race	6km	21 May	29:35	63.83%
Netherhall 10 Mile Road Race	10mi	24 Feb	1:12:32	72.89%
The North Lakes New Year Half Marathon	13.1mi	6 Jan	1:33:02	75.26%
2018	Distance	Date	Result	WAVA
Brampton to Carlisle 10	10mi	18 Nov	1:09:17	76.31%
Cumberland Ale 10	10mi	16 Sep	1:15:01	70.48%
Gosforth 10 mile	10mi	13 Jun	1:12:42	72.73%
Netherhall 10 Mile Road Race	10mi	25 Feb	1:09:12	75.70%
2017	Distance	Date	Result	WAVA
Brampton to Carlisle 10	10mi	19 Nov	1:06:33	78.72%
Derwentwater 10	10mi	5 Nov	1:11:08	73.65%
2016	Distance	Date	Result	WAVA
London Marathon	26.2mi	24 Apr		0.00%
Trimpell 20	20mi	20 Mar	2:28:46	73.15%
2015	Distance	Date	Result	WAVA
Brampton to Carlisle 10	10mi	15 Nov	1:10:11	74.95%
Derwentwater 10	10mi	1 Nov	1:11:51	73.21%
Great Cumbrian Run	13.1mi	4 Oct	1:37:04	72.05%
Gosforth 10 mile	10mi	10 Jun	1:07:23	78.06%
Moorclose 10k	10km	12 May	40:35	78.16%
London Marathon	26.2mi	26 Apr	3:15:05	74.14%
2014	Distance	Date	Result	WAVA
3-1-5 Lancaster Half Marathon	13.1mi	7 Dec	1:26:38	77.91%
Cumbria Cross Country Series (Maryport)	6.04mi	22 Nov	40:44	75.69%
Brampton to Carlisle 10	10mi	16 Nov	1:03:22	82.30%
Cumbria Cross Country Series (Keswick)	4.35mi	8 Nov	29:15	74.93%
Cumbria Cross Country League - Cockermouth	5.36mi	11 Oct	38:09	70.78%
The Cumberland Building Society Great Cumbrian Run	13.1mi	5 Oct	1:25:53	78.59%
Gosforth 10k	10km	2 Sep	40:18	78.71%
Round Latrigg Fell Race	5.5mi	20 Aug	38:01	72.89%
Silloth Beach Half Marathon	13mi	17 Aug	1:34:11	73.04%
Ellenborough 10k	10km	6 Aug	40:42	77.93%
Gosforth 10 mile	10mi	11 Jun	1:05:23	79.76%
Carlisle Tri Club 10k	10km	4 Jun	40:08	79.03%
Workington parkrun	5km	31 May	19:23	78.62%
Moorclose 10k	10km	13 May	39:34	79.50%
London Marathon	26.2mi	13 Apr	3:18:47	70.87%
Workington Parkrun	5km	29 Mar	19:26	77.77%
Hawswater Half	13.1mi	2 Mar	1:27:22	76.56%
Netherhall 10 inc BMAF 10 mile road race championships	10mi	23 Feb	1:07:10	75.25%
Keswick / Buttermere 34K	34km	9 Feb	2:41:49	68.34%
2013	Distance	Date	Result	WAVA
Brampton to Carlisle 10	10mi	17 Nov	1:03:17	79.87%
Derwentwater 10	10mi	3 Nov	1:06:03	76.53%
Great Cumbrian Run	13.1mi	6 Oct	1:27:01	76.87%
Cumbria Cross Country Series (Cockermouth)	4.75mi	28 Sep	35:42	65.67%
Gosforth 10k	10km	3 Sep	39:52	77.30%
Ellenborough 10k	10km	7 Aug	40:36	75.91%
BodyFit Eaglesfield Paddle 5k	5km	26 Jun	19:43	76.08%
Gosforth 10	10mi	12 Jun	1:04:56	77.84%
carlisle 10k tri	10km	5 Jun	39:41	77.66%
Moorclose 10k	10km	14 May	39:59	76.43%
Lord's Seat	8km	8 May	42:11	57.67%
BodyFit Lorton School 10K	10km	28 Apr	43:47	69.79%
Keswick Round the Houses	5.3mi	23 Apr	40:51	63.50%
Haweswater Half Marathon	13.1mi	3 Mar	1:28:46	74.69%
malcolm macdougall	10mi	24 Feb	1:06:46	75.04%
36th Keswick / Buttermere 34K	34km	17 Feb	2:49:50	64.54%
2012	Distance	Date	Result	WAVA
CFR Christmas Pudding Trail Race	5.5km	16 Dec	23:25	69.92%
Cumbria X-Country League - Maryport	4.93mi	27 Oct	39:35	60.96%
Cumbria X-Country League - Cockermouth	4.96mi	13 Oct	37:55	64.02%
Great Cumbrian Run	13.1mi	7 Oct	1:26:42	76.47%
Gosforth 10K	10km	4 Sep	39:34	77.23%
Body Fit 5K Eaglesfield	5km	30 Jun	19:55	74.73%
Gosforth 10	10mi	13 Jun	1:04:50	77.28%
Carlisle Tri 10k	10km	6 Jun	40:31	75.42%
Moorclose 10K	10km	15 May	40:34	75.33%
Keswick Half Marathon	13.1mi	6 May	1:32:21	71.16%
Keswick 'Round the houses'	5.3mi	25 Apr	35:39	72.16%
London Marathon	26.2mi	22 Apr	3:15:26	70.81%
BodyFit Lorton School 10K	10km	24 Mar	41:13	73.51%
Malcolm MacDougall Memorial 10	10mi	26 Feb	1:08:12	72.83%
Keswick / Buttermere 34k	34km	12 Feb	2:46:37	65.21%
2011	Distance	Date	Result	WAVA
CFR Christmas Pudding Trail Race	5.5km	18 Dec	22:56	70.84%
Brampton to Carlisle 10 Mile Road Race - 60th Edition	10mi	19 Nov	1:04:41	76.78%
Derwentwater 10	10mi	6 Nov	1:06:19	74.89%
Great Cumbrian Run	13.1mi	2 Oct	1:30:04	72.97%
Gosforth 10K	10km	6 Sep	40:02	75.68%
Round Latrigg	5.5mi	24 Aug	40:03	66.66%
Newlands Valley Round	6.8mi	17 Aug	45:03	73.60%
Ellenborough 10k	10km	3 Aug	41:22	73.24%
Body Fit 'Eaglesfield Paddle' 5 k	5km	13 Jul	20:27	72.22%
Gosforth 10	10mi	15 Jun	1:07:56	73.11%
Carlisle Tri 10k	10km	1 Jun	42:31	71.26%
Moorclose 10k	10km	17 May	42:37	71.09%
Keswick Round The Houses	5.3mi	13 Apr	35:18	72.29%
Haweswater Half Marathon	13.1mi	6 Mar	1:32:25	70.50%
Malcolm McDougall Memorial Netherhall 10 Mile Road Race	10mi	27 Feb	1:08:33	71.84%
2010	Distance	Date	Result	WAVA
CFR Christmas Pudding Trail Race	5.2km	19 Dec	22:20	68.26%
Brampton To Carlisle 10	10mi	20 Nov	1:03:34	77.47%
Derwentwater 10	10mi	7 Nov	1:05:52	74.76%
Great Cumbrian Run	13.1mi	10 Oct	1:28:07	73.94%
Gosforth 10K	10km	7 Sep	39:32	75.99%
Newlands Valley Round	6.8mi	21 Jul	43:48	75.06%
Bodyfit 5k	5km	14 Jul	20:03	73.10%
Gosforth 10	10mi	16 Jun	1:07:43	72.72%
Abbeytown Road Run	10mi	6 Jun	1:08:10	72.24%
Edinburgh marathon - Hairy Haggis - The Gosford leg 3	8mi	23 May	57:51	67.38%
Brathay Windermere Marathon	26.2mi	16 May	3:26:50	66.34%
netherall 10	10mi	28 Feb	1:07:45	72.06%
Keswick / Buttermere 34k	34km	14 Feb	2:57:33	60.14%
2009	Distance	Date	Result	WAVA
Brampton to Carlisle 10	9.2mi	21 Nov	1:00:43	73.87%
Derwentwater 10	10mi	1 Nov	1:08:07	71.68%
Penrith Rotary Club 10k Trail Run	10km	11 Oct	44:39	66.72%
Cumberland Ale 10	10mi	13 Sep	1:12:54	66.97%
Derwentwater Trail Race	14km	6 Sep	1:12:38	58.39%
Gosforth 10k	10km	1 Sep	40:41	73.23%
Newlands Valley Round	6.8mi	22 Jul	45:45	71.26%
BodyFit 5K Race	5km	16 Jul	20:12	72.01%
Hay-O Trail	6km	7 Jul	28:44	60.75%
Gosforth 10 mile	10mi	10 Jun	1:08:38	71.14%
Lampfoot Loop	5.5mi	26 May	37:14	70.55%
Moorclose 10k	10km	19 May	41:42	71.44%
Latrigg Fell Race	3.5mi	13 May	25:05	64.84%
Keswick Half Marathon	13.1mi	3 May	1:37:50	65.46%
London Marathon	26.2mi	26 Apr	3:43:52	60.24%
Keswick Round The Houses	5.3mi	15 Apr	35:28	70.79%
Isel Cross	5.5mi	11 Apr	38:58	66.86%
Little Strickland 10 Mile Road Race	10mi	8 Mar	1:12:14	67.02%
Haweswater Half Marathon	13.1mi	1 Mar	1:32:13	69.44%
Malcolm MacDougall Memorial 10	10mi	22 Feb	1:09:32	69.62%

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derwenttony M60

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