-
Races
136 -
Miles
29895 -
WAVA
80.26% -
5k
19:23 -
10k
39:32 -
10M
1:03:17 -
Half
1:25:53 -
20M
2:28:46 -
Mara
3:15:05
About Me | |
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I've always had an interest in running although not always an active one, that is until about 12 years ago when I started running again and I haven't look back since.
Met a lot of people and made a lot of friends through running. Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Ullswater | Jan 2011 |
Rydal Water, Grasmere, Loughrigg Tarn and Bletham Tarn | Nov 2010 |
Seathwaite Tarn and Goat’s Water | Nov 2010 |
Blea Tarn (Eskdale) and Devoke Water | Oct 2010 |
Yew Tree Tarn and Tarn Hows | Oct 2010 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Mar
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General | 2.8mi | 26:32 |
17th Mar
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General | 13.1mi | 1:39:35 |
16th Mar
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Recovery Run | 6.3mi | 53:50 |
15th Mar
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Recovery Run | 6.4mi | 1:00:32 |
12th Mar
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Recovery Run | 10.6mi | 1:45:05 |
12 Month Benchmarks | Run |
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Mile | 6:07 |
5k | 21:37 |
5mi | 36:55 |
10k | 46:35 |
10mi | 1:15:21 |
Half | 1:44:08 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (6) |
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Followers (8) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 7 | 20:12 71.75 | 20:03 72.86 | 20:27 72.01 | 19:55 74.54 | 19:43 75.91 | 19:23 77.85 | 19:23
6:14/mi
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77.85 | |||||||||
5.2km | 1 | 22:20 68.13 | 22:20
6:55/mi
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68.13 | ||||||||||||||
5.5km | 2 | 22:56 70.88 | 23:25 69.98 | 22:56
6:43/mi
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70.88 | |||||||||||||
3.5mi | 1 | 25:05 64.84 | 25:05
7:10/mi
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64.84 | ||||||||||||||
6km | 3 | 28:44 60.88 | 29:35 64.29 | 31:50 61.91 | 28:44
7:42/mi
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64.29 | ||||||||||||
4.5mi | 2 | 37:14 64.27 | 37:14
8:16/mi
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64.27 | ||||||||||||||
4.9mi | 1 | 39:35 60.27 | 39:35
8:02/mi
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60.27 | ||||||||||||||
5mi | 1 | 37:55 63.31 | 37:55
7:39/mi
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63.31 | ||||||||||||||
8km | 1 | 42:11 57.03 | 42:11
8:29/mi
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57.03 | ||||||||||||||
5.3mi | 4 | 35:28 70.05 | 35:18 71.55 | 35:39 71.44 | 40:51 62.87 | 35:18
6:40/mi
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71.55 | |||||||||||
5.5mi | 7 | 37:14 69.87 | 40:03 66.05 | 42:07 68.59 | 42:13 69.06 | 37:14
6:46/mi
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69.87 | |||||||||||
6mi | 1 | 40:44 73.33 | 40:44
6:45/mi
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73.33 | ||||||||||||||
6.1mi | 1 | 46:24 69.91 | 46:24
7:36/mi
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69.91 | ||||||||||||||
10km | 24 | 40:41 72.42 | 39:32 75.15 | 40:02 74.84 | 39:34 76.38 | 39:41 76.81 | 39:34 77.04 | 40:35 75.76 | 46:36 71.61 | 39:32
6:22/mi
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77.04 | |||||||
6.8mi | 3 | 45:45 70.86 | 43:48 74.64 | 45:03 73.19 | 43:48
6:26/mi
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74.64 | ||||||||||||
8mi | 1 | 57:51 67.11 | 57:51
7:14/mi
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67.11 | ||||||||||||||
14km | 1 | 1:12:38 57.89 | 1:12:38
8:21/mi
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57.89 | ||||||||||||||
9.2mi | 1 | 1:00:43 73.44 | 1:00:43
6:36/mi
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73.44 | ||||||||||||||
10mi | 41 | 1:08:07 71.48 | 1:03:34 77.25 | 1:04:41 76.58 | 1:04:50 77.08 | 1:03:17 79.67 | 1:03:22 80.26 | 1:07:23 76.16 | 1:06:33 78.53 | 1:09:12 76.14 | 1:08:12 78.06 | 1:16:27 70.97 | 1:17:53 69.66 | 1:16:16 71.82 | 1:03:17
6:20/mi
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80.26 | ||
13mi | 1 | 1:34:11 70.94 | 1:34:11
7:15/mi
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70.94 | ||||||||||||||
13.1mi | 17 | 1:32:13 69.25 | 1:28:07 73.74 | 1:30:04 72.77 | 1:26:42 76.27 | 1:27:01 76.68 | 1:25:53 78.39 | 1:37:04 70.00 | 1:33:02 75.08 | 1:36:14 73.27 | 1:41:59 70.47 | 1:44:26 70.17 | 1:25:53
6:33/mi
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78.39 | ||||
20mi | 1 | 2:28:46 71.81 | 2:28:46
7:26/mi
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71.81 | ||||||||||||||
34km | 4 | 2:57:33 60.51 | 2:46:37 65.61 | 2:49:50 64.94 | 2:41:49 68.76 | 2:41:49
7:40/mi
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68.76 | |||||||||||
26.2mi | 5 | 3:43:52 59.81 | 3:26:50 65.87 | 3:15:26 70.32 | 3:18:47 70.38 | 3:15:05 72.36 | 3:15:05
7:27/mi
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72.36 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
9 Dec | Cumbria Cross Country, Carlise | 53:04 | 62.89 | 10km |
5 Nov | Derwentwater 10 | 1:17:16 | 71.58 | 10mi |
4 Nov | Cumbria Cross Country - Workington PB | 37:14 | 64.27 | 4.5mi |
28 Oct | Cumbria Cross Country - Keswick | 44:32 | 66.08 | 5.5mi |
7 Oct | Cumbria Cross Country - Cockermouth | 42:44 | 56.00 | 4.5mi |
1 Oct | Great Cumbrian Run SB | 1:44:26 | 70.17 | 13.1mi |
9 Sep | The One Ten | 1:23:22 | 66.34 | 10mi |
4 Jul | Lambfoot Loop 10k SB | 46:36 | 71.61 | 10km |
23 May | Hay O'Trail SB | 31:50 | 61.91 | 6km |
10 May | Carlisle City Urban Trail Run PB | 46:24 | 69.91 | 6.1mi |
2 May | Lowca 10k | 0.00 | 10km | |
29 Apr | Lorton 10k | 0.00 | 10km | |
26 Apr | Keswick round the houses | 0.00 | 4.5mi | |
23 Apr | Brigham 10k | 0.00 | 10km | |
8 Apr | Isel Cross SB | 42:13 | 69.06 | 5.5mi |
26 Feb | Netherhall 10 SB | 1:16:16 | 71.82 | 10mi |
2022 | Result | WAVA | Distance | |
24 May | The Hay O Trail | 39:09 | 50.87 | 3.8mi |
16 Apr | Isel Cross SB | 42:07 | 68.59 | 5.5mi |
27 Feb | Netherhall 10 Mile Road Race SB | 1:17:53 | 69.66 | 10mi |
2 Jan | North Lakes New Year Half Marathon SB | 1:41:59 | 70.47 | 13.1mi |
2021 | Result | WAVA | Distance | |
7 Nov | Derwentwater 10 SB | 1:16:27 | 70.97 | 10mi |
25 Sep | Cumbria League X-Country - Cockermouth | 44:00 | 59.49 | 5mi |
2020 | Result | WAVA | Distance | |
5 Jan | North Lakes Half Marathon SB | 1:36:14 | 73.27 | 13.1mi |
2019 | Result | WAVA | Distance | |
17 Nov | Brampton to Carlisle 10 SB | 1:08:12 | 78.06 | 10mi |
15 Sep | The Cumberland Ale 10 | 1:12:06 | 73.84 | 10mi |
12 Jun | Gosforth 10 | 1:10:15 | 75.78 | 10mi |
21 May | The Hay O'Trail Race SB | 29:35 | 64.29 | 6km |
24 Feb | Netherhall 10 Mile Road Race | 1:12:32 | 72.72 | 10mi |
6 Jan | The North Lakes New Year Half Marathon SB | 1:33:02 | 75.08 | 13.1mi |
2018 | Result | WAVA | Distance | |
18 Nov | Brampton to Carlisle 10 | 1:09:17 | 76.13 | 10mi |
16 Sep | Cumberland Ale 10 | 1:15:01 | 70.32 | 10mi |
13 Jun | Gosforth 10 mile | 1:12:42 | 72.56 | 10mi |
25 Feb | Netherhall 10 Mile Road Race SB | 1:09:12 | 75.53 | 10mi |
2017 | Result | WAVA | Distance | |
19 Nov | Brampton to Carlisle 10 SB | 1:06:33 | 78.53 | 10mi |
5 Nov | Derwentwater 10 | 1:11:08 | 73.47 | 10mi |
2016 | Result | WAVA | Distance | |
24 Apr | London Marathon | 0.00 | 26.2mi | |
20 Mar | Trimpell 20 PB | 2:28:46 | 71.81 | 20mi |
2015 | Result | WAVA | Distance | |
15 Nov | Brampton to Carlisle 10 | 1:10:11 | 73.12 | 10mi |
1 Nov | Derwentwater 10 | 1:11:51 | 71.43 | 10mi |
4 Oct | Great Cumbrian Run SB | 1:37:04 | 70.00 | 13.1mi |
10 Jun | Gosforth 10 mile SB | 1:07:23 | 76.16 | 10mi |
12 May | Moorclose 10k SB | 40:35 | 75.76 | 10km |
26 Apr | London Marathon PB | 3:15:05 | 72.36 | 26.2mi |
2014 | Result | WAVA | Distance | |
7 Dec | 3-1-5 Lancaster Half Marathon | 1:26:38 | 77.71 | 13.1mi |
22 Nov | Cumbria Cross Country Series (Maryport) PB | 40:44 | 73.33 | 6.04mi |
16 Nov | Brampton to Carlisle 10 SB | 1:03:22 | 80.26 | 10mi |
8 Nov | Cumbria Cross Country Series (Keswick) | 29:15 | 72.97 | 4.35mi |
11 Oct | Cumbria Cross Country League - Cockermouth | 38:09 | 69.28 | 5.36mi |
5 Oct | The Cumberland Building Society Great Cumbrian Run PB | 1:25:53 | 78.39 | 13.1mi |
2 Sep | Gosforth 10k | 40:18 | 76.30 | 10km |
20 Aug | Round Latrigg Fell Race | 38:01 | 71.39 | 5.5mi |
17 Aug | Silloth Beach Half Marathon PB | 1:34:11 | 70.94 | 13mi |
6 Aug | Ellenborough 10k | 40:42 | 75.55 | 10km |
11 Jun | Gosforth 10 mile | 1:05:23 | 77.79 | 10mi |
4 Jun | Carlisle Tri Club 10k | 40:08 | 76.61 | 10km |
31 May | Workington parkrun PB | 19:23 | 77.85 | 5km |
13 May | Moorclose 10k SB | 39:34 | 77.04 | 10km |
13 Apr | London Marathon SB | 3:18:47 | 70.38 | 26.2mi |
29 Mar | Workington Parkrun | 19:26 | 77.01 | 5km |
2 Mar | Hawswater Half | 1:27:22 | 76.37 | 13.1mi |
23 Feb | Netherhall 10 inc BMAF 10 mile road race championships | 1:07:10 | 75.06 | 10mi |
9 Feb | Keswick / Buttermere 34K PB | 2:41:49 | 68.77 | 34km |
2013 | Result | WAVA | Distance | |
17 Nov | Brampton to Carlisle 10 PB | 1:03:17 | 79.67 | 10mi |
3 Nov | Derwentwater 10 | 1:06:03 | 76.33 | 10mi |
6 Oct | Great Cumbrian Run SB | 1:27:01 | 76.68 | 13.1mi |
28 Sep | Cumbria Cross Country Series (Cockermouth) | 35:42 | 64.88 | 4.75mi |
3 Sep | Gosforth 10k | 39:52 | 76.46 | 10km |
7 Aug | Ellenborough 10k | 40:36 | 75.08 | 10km |
26 Jun | BodyFit Eaglesfield Paddle 5k SB | 19:43 | 75.91 | 5km |
12 Jun | Gosforth 10 | 1:04:56 | 77.64 | 10mi |
5 Jun | carlisle 10k tri SB | 39:41 | 76.81 | 10km |
14 May | Moorclose 10k | 39:59 | 75.58 | 10km |
8 May | Lord's Seat PB | 42:11 | 57.03 | 8km |
28 Apr | BodyFit Lorton School 10K | 43:47 | 69.02 | 10km |
23 Apr | Keswick Round the Houses SB | 40:51 | 62.87 | 5.3mi |
3 Mar | Haweswater Half Marathon | 1:28:46 | 74.50 | 13.1mi |
24 Feb | malcolm macdougall | 1:06:46 | 74.84 | 10mi |
17 Feb | 36th Keswick / Buttermere 34K SB | 2:49:50 | 64.94 | 34km |
2012 | Result | WAVA | Distance | |
16 Dec | CFR Christmas Pudding Trail Race SB | 23:25 | 69.98 | 5.5km |
27 Oct | Cumbria X-Country League - Maryport PB | 39:35 | 60.27 | 4.93mi |
13 Oct | Cumbria X-Country League - Cockermouth PB | 37:55 | 63.31 | 4.96mi |
7 Oct | Great Cumbrian Run SB | 1:26:42 | 76.27 | 13.1mi |
4 Sep | Gosforth 10K SB | 39:34 | 76.38 | 10km |
30 Jun | Body Fit 5K Eaglesfield SB | 19:55 | 74.54 | 5km |
13 Jun | Gosforth 10 SB | 1:04:50 | 77.08 | 10mi |
6 Jun | Carlisle Tri 10k | 40:31 | 74.59 | 10km |
15 May | Moorclose 10K | 40:34 | 74.49 | 10km |
6 May | Keswick Half Marathon | 1:32:21 | 70.98 | 13.1mi |
25 Apr | Keswick 'Round the houses' SB | 35:39 | 71.44 | 5.3mi |
22 Apr | London Marathon SB | 3:15:26 | 70.32 | 26.2mi |
24 Mar | BodyFit Lorton School 10K | 41:13 | 72.70 | 10km |
26 Feb | Malcolm MacDougall Memorial 10 | 1:08:12 | 72.63 | 10mi |
12 Feb | Keswick / Buttermere 34k SB | 2:46:37 | 65.61 | 34km |
2011 | Result | WAVA | Distance | |
18 Dec | CFR Christmas Pudding Trail Race PB | 22:56 | 70.88 | 5.5km |
19 Nov | Brampton to Carlisle 10 Mile Road Race - 60th Edition SB | 1:04:41 | 76.58 | 10mi |
6 Nov | Derwentwater 10 | 1:06:19 | 74.70 | 10mi |
2 Oct | Great Cumbrian Run SB | 1:30:04 | 72.77 | 13.1mi |
6 Sep | Gosforth 10K SB | 40:02 | 74.84 | 10km |
24 Aug | Round Latrigg SB | 40:03 | 66.05 | 5.5mi |
17 Aug | Newlands Valley Round SB | 45:03 | 73.19 | 6.8mi |
3 Aug | Ellenborough 10k | 41:22 | 72.43 | 10km |
13 Jul | Body Fit 'Eaglesfield Paddle' 5 k SB | 20:27 | 72.01 | 5km |
15 Jun | Gosforth 10 | 1:07:56 | 72.92 | 10mi |
1 Jun | Carlisle Tri 10k | 42:31 | 70.47 | 10km |
17 May | Moorclose 10k | 42:37 | 70.31 | 10km |
13 Apr | Keswick Round The Houses PB | 35:18 | 71.55 | 5.3mi |
6 Mar | Haweswater Half Marathon | 1:32:25 | 70.31 | 13.1mi |
27 Feb | Malcolm McDougall Memorial Netherhall 10 Mile Road Race | 1:08:33 | 71.64 | 10mi |
2010 | Result | WAVA | Distance | |
19 Dec | CFR Christmas Pudding Trail Race PB | 22:20 | 68.13 | 5.2km |
20 Nov | Brampton To Carlisle 10 SB | 1:03:34 | 77.25 | 10mi |
7 Nov | Derwentwater 10 | 1:05:52 | 74.56 | 10mi |
10 Oct | Great Cumbrian Run SB | 1:28:07 | 73.74 | 13.1mi |
7 Sep | Gosforth 10K PB | 39:32 | 75.15 | 10km |
21 Jul | Newlands Valley Round PB | 43:48 | 74.64 | 6.8mi |
14 Jul | Bodyfit 5k SB | 20:03 | 72.86 | 5km |
16 Jun | Gosforth 10 | 1:07:43 | 72.52 | 10mi |
6 Jun | Abbeytown Road Run | 1:08:10 | 72.04 | 10mi |
23 May | Edinburgh marathon - Hairy Haggis - The Gosford leg 3 PB | 57:51 | 67.11 | 8mi |
16 May | Brathay Windermere Marathon SB | 3:26:50 | 65.87 | 26.2mi |
28 Feb | netherall 10 | 1:07:45 | 71.87 | 10mi |
14 Feb | Keswick / Buttermere 34k SB | 2:57:33 | 60.51 | 34km |
2009 | Result | WAVA | Distance | |
21 Nov | Brampton to Carlisle 10 PB | 1:00:43 | 73.44 | 9.2mi |
1 Nov | Derwentwater 10 SB | 1:08:07 | 71.48 | 10mi |
11 Oct | Penrith Rotary Club 10k Trail Run | 44:39 | 65.98 | 10km |
13 Sep | Cumberland Ale 10 | 1:12:54 | 66.79 | 10mi |
6 Sep | Derwentwater Trail Race PB | 1:12:38 | 57.89 | 14km |
1 Sep | Gosforth 10k SB | 40:41 | 72.42 | 10km |
22 Jul | Newlands Valley Round SB | 45:45 | 70.86 | 6.8mi |
16 Jul | BodyFit 5K Race SB | 20:12 | 71.75 | 5km |
7 Jul | Hay-O Trail PB | 28:44 | 60.88 | 6km |
10 Jun | Gosforth 10 mile | 1:08:38 | 70.95 | 10mi |
26 May | Lampfoot Loop PB | 37:14 | 69.87 | 5.5mi |
19 May | Moorclose 10k | 41:42 | 70.65 | 10km |
13 May | Latrigg Fell Race PB | 25:05 | 64.84 | 3.5mi |
3 May | Keswick Half Marathon | 1:37:50 | 65.28 | 13.1mi |
26 Apr | London Marathon SB | 3:43:52 | 59.81 | 26.2mi |
15 Apr | Keswick Round The Houses SB | 35:28 | 70.05 | 5.3mi |
11 Apr | Isel Cross | 38:58 | 66.22 | 5.5mi |
8 Mar | Little Strickland 10 Mile Road Race | 1:12:14 | 66.84 | 10mi |
1 Mar | Haweswater Half Marathon SB | 1:32:13 | 69.25 | 13.1mi |
22 Feb | Malcolm MacDougall Memorial 10 | 1:09:32 | 69.43 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 195 | 135 | 91 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 421 |
2023 | 130 | 114 | 147 | 57 | 115 | 102 | 72 | 39 | 105 | 179 | 149 | 124 | 1333 |
2022 | 95 | 82 | 89 | 122 | 129 | 143 | 160 | 170 | 124 | 69 | 109 | 90 | 1383 |
2021 | 185 | 182 | 175 | 84 | 167 | 146 | 186 | 139 | 116 | 156 | 85 | 101 | 1721 |
2020 | 115 | 60 | 118 | 176 | 193 | 185 | 228 | 188 | 193 | 239 | 240 | 214 | 2147 |
2019 | 197 | 163 | 97 | 89 | 175 | 180 | 201 | 201 | 173 | 189 | 185 | 178 | 2030 |
2018 | 171 | 135 | 185 | 88 | 161 | 97 | 196 | 202 | 218 | 221 | 198 | 160 | 2032 |
2017 | 37 | 149 | 215 | 163 | 135 | 130 | 164 | 107 | 139 | 81 | 142 | 110 | 1571 |
2016 | 212 | 227 | 256 | 36 | 34 | 86 | 94 | 73 | 145 | 121 | 180 | 97 | 1561 |
2015 | 278 | 236 | 274 | 177 | 103 | 167 | 32 | 75 | 76 | 145 | 141 | 129 | 1832 |
2014 | 287 | 243 | 253 | 149 | 167 | 219 | 245 | 230 | 215 | 184 | 181 | 131 | 2505 |
2013 | 317 | 179 | 197 | 195 | 207 | 183 | 233 | 136 | 168 | 204 | 159 | 238 | 2418 |
2012 | 235 | 254 | 297 | 205 | 162 | 195 | 218 | 152 | 176 | 180 | 85 | 141 | 2300 |
2011 | 375 | 84 | 150 | 204 | 152 | 207 | 212 | 226 | 201 | 196 | 192 | 201 | 2401 |
2010 | 231 | 192 | 133 | 58 | 163 | 208 | 219 | 236 | 264 | 224 | 155 | 157 | 2240 |
2009 | 206 | 154 | 227 | 109 | 119 | 185 | 143 | 125 | 160 | 142 | 124 | 177 | 1872 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 130 | 130 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Soddy gap O&B
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Club run - Whinlatter
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-
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Maryport Parkrun
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Parkrun warmup
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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2 x Broughton Mile
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2 x Broughton mile+
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3 x Broughton mile
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Broughton 2 mile Loop + 2 x Broughton miles
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5 x Broughton mile
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2 x Broughton loop
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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2 x Broughton Loop
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2 x Broughton Loop
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Papcastle - Low road +
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Maryport Parkrun
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Papcastle - Low road +
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Broughton loop + 2 x Broughton miles
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Papcastle - Brigham High Rd +
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Papcastle - Low road+
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Papcastle - Low Road+
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1) 1mi - 8:09(8:09/mi) 113/122bpm [921b/mi] 105cal 7.36/7.87mph
2) 1mi - 7:55(7:55/mi) 121/125bpm [958b/mi] 115cal 7.58/8.93mph 3) 1mi - 7:51(7:51/mi) 124/126bpm [973b/mi] 109cal 7.65/8.52mph 4) 1mi - 7:55(7:55/mi) 124/133bpm [981b/mi] 102cal 7.58/8.33mph 5) 1mi - 7:25(7:25/mi) 125/131bpm [926b/mi] 94cal 8.1/8.6mph 6) 1mi - 7:35(7:35/mi) 126/131bpm [956b/mi] 95cal 7.91/8.33mph 7) 1mi - 7:26(7:26/mi) 127/130bpm [944b/mi] 92cal 8.07/8.29mph 8) 1mi - 7:45(7:45/mi) 128/132bpm [992b/mi] 94cal 7.74/8.22mph 9) 1mi - 7:33(7:33/mi) 129/131bpm [973b/mi] 91cal 7.95/8.54mph 10) 1mi - 7:31(7:31/mi) 132/134bpm [993b/mi] 92cal 7.97/8.16mph 11) 1mi - 7:26(7:26/mi) 133/136bpm [989b/mi] 92cal 8.07/8.7mph 12) 1mi - 7:29(7:29/mi) 133/135bpm [994b/mi] 92cal 8.03/8.62mph 13) 1mi - 7:19(7:19/mi) 137/141bpm [1003b/mi] 106cal 8.2/10.48mph 14) 0.05mi - 16(5:55/mi) 140/141bpm [827b/mi] 4cal 10.16/9.04mph Add a comment
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1) 1mi - 10:00(10:00/mi) 115/158bpm [1150b/mi] 93cal 6/6.66mph
2) 1mi - 9:13(9:13/mi) 97/104bpm [895b/mi] 65cal 6.51/8.16mph 3) 0.8mi - 7:18(9:07/mi) 99/106bpm [902b/mi] 55cal 6.59/8.16mph Add a comment
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