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derwenttony M55
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Races
115 -
Miles
22122 -
WAVA
82.30% -
5k
19:23 -
10k
39:32 -
10M
1:03:17 -
Half
1:25:53 -
20M
2:28:46 -
Mara
3:15:05
About Me
I've always had an interest in running although not always an active one, that is until about 12 years ago when I started running again and I haven't look back since.
Met a lot of people and made a lot of friends through running.
Met a lot of people and made a lot of friends through running.
Race Standard
Cape Hunting Dog (64)
Current Status
Groups
This user is a member of 1500 miles in 2009, Conquercise Game, FLM 2009 FETCHPOINT - RUNNERS, FRIENDS OF DERWENT A/C, GPS Users, Over 50s ClubMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 7 | 19:23
6:14/mi
|
78.62 | 20:12 72.43 | 20:03 73.56 | 20:27 72.71 | 19:55 75.26 | 19:43 76.65 | 19:23 78.62 | |||||
| 5.2km | 1 | 22:20
6:55/mi
|
68.68 | 22:20 68.68 | ||||||||||
| 5.5km | 2 | 22:56
6:43/mi
|
71.32 | 22:56 71.32 | 23:25 70.41 | |||||||||
| 3.5mi | 1 | 25:05
7:10/mi
|
65.18 | 25:05 65.18 | ||||||||||
| 6km | 2 | 28:44
7:42/mi
|
64.50 | 28:44 61.10 | 29:35 64.50 | |||||||||
| 4.9mi | 1 | 39:35
8:02/mi
|
61.72 | 39:35 61.72 | ||||||||||
| 5mi | 1 | 37:55
7:39/mi
|
64.83 | 37:55 64.83 | ||||||||||
| 8km | 1 | 42:11
8:29/mi
|
58.40 | 42:11 58.40 | ||||||||||
| 5.3mi | 4 | 35:18
6:40/mi
|
73.20 | 35:28 71.70 | 35:18 73.20 | 35:39 73.08 | 40:51 64.30 | |||||||
| 5.5mi | 4 | 37:14
6:46/mi
|
71.45 | 37:14 71.45 | 40:03 67.50 | |||||||||
| 6mi | 1 | 40:44
6:45/mi
|
75.69 | 40:44 75.69 | ||||||||||
| 10km | 22 | 39:32
6:22/mi
|
79.50 | 40:41 74.85 | 39:32 77.65 | 40:02 77.30 | 39:34 78.85 | 39:41 79.27 | 39:34 79.50 | 40:35 78.16 | ||||
| 6.8mi | 3 | 43:48
6:26/mi
|
76.70 | 45:45 72.84 | 43:48 76.70 | 45:03 75.18 | ||||||||
| 8mi | 1 | 57:51
7:14/mi
|
68.78 | 57:51 68.78 | ||||||||||
| 14km | 1 | 1:12:38
8:21/mi
|
59.61 | 1:12:38 59.61 | ||||||||||
| 9.2mi | 1 | 1:00:43
6:36/mi
|
75.42 | 1:00:43 75.42 | ||||||||||
| 10mi | 34 | 1:03:17
6:20/mi
|
82.30 | 1:08:07 73.39 | 1:03:34 79.29 | 1:04:41 78.58 | 1:04:50 79.06 | 1:03:17 81.69 | 1:03:22 82.30 | 1:07:23 78.06 | 1:06:33 80.45 | 1:09:12 77.96 | 1:10:15 77.59 | |
| 13mi | 1 | 1:34:11
7:15/mi
|
73.04 | 1:34:11 73.04 | ||||||||||
| 13.1mi | 14 | 1:25:53
6:33/mi
|
80.72 | 1:32:13 71.40 | 1:28:07 75.99 | 1:30:04 74.98 | 1:26:42 78.57 | 1:27:01 78.97 | 1:25:53 80.72 | 1:37:04 72.05 | 1:33:02 77.24 | |||
| 20mi | 1 | 2:28:46
7:26/mi
|
73.15 | 2:28:46 73.15 | ||||||||||
| 34km | 4 | 2:41:49
7:40/mi
|
69.76 | 2:57:33 61.38 | 2:46:37 66.56 | 2:49:50 65.88 | 2:41:49 69.76 | |||||||
| 26.2mi | 5 | 3:15:05
7:27/mi
|
74.14 | 3:43:52 61.20 | 3:26:50 67.43 | 3:15:26 72.00 | 3:18:47 72.09 | 3:15:05 74.14 |
2019 |
Date | Result | WAVA |
| Gosforth 10 | 12 Jun | 1:10:15 | 77.59% |
| The Hay O'Trail Race | 21 May | 29:35 | 64.50% |
| Netherhall 10 Mile Road Race | 24 Feb | 1:12:32 | 74.47% |
| The North Lakes New Year Half Marathon | 6 Jan | 1:33:02 | 77.24% |
2018 |
Date | Result | WAVA |
| Brampton to Carlisle 10 | 18 Nov | 1:09:17 | 77.96% |
| Cumberland Ale 10 | 16 Sep | 1:15:01 | 72.00% |
| Gosforth 10 mile | 13 Jun | 1:12:42 | 74.30% |
| Netherhall 10 Mile Road Race | 25 Feb | 1:09:12 | 77.37% |
2017 |
Date | Result | WAVA |
| Brampton to Carlisle 10 | 19 Nov | 1:06:33 | 80.45% |
| Derwentwater 10 | 5 Nov | 1:11:08 | 75.26% |
2016 |
Date | Result | WAVA |
| London Marathon | 24 Apr | 0.00% | |
| Trimpell 20 | 20 Mar | 2:28:46 | 73.15% |
2015 |
Date | Result | WAVA |
| Brampton to Carlisle 10 | 15 Nov | 1:10:11 | 74.95% |
| Derwentwater 10 | 1 Nov | 1:11:51 | 73.21% |
| Great Cumbrian Run | 4 Oct | 1:37:04 | 72.05% |
| Gosforth 10 mile | 10 Jun | 1:07:23 | 78.06% |
| Moorclose 10k | 12 May | 40:35 | 78.16% |
| London Marathon | 26 Apr | 3:15:05 | 74.14% |
2014 |
Date | Result | WAVA |
| 3-1-5 Lancaster Half Marathon | 7 Dec | 1:26:38 | 80.02% |
| Cumbria Cross Country Series (Maryport) | 22 Nov | 40:44 | 75.69% |
| Brampton to Carlisle 10 | 16 Nov | 1:03:22 | 82.30% |
| Cumbria Cross Country Series (Keswick) | 8 Nov | 29:15 | 74.93% |
| Cumbria Cross Country League - Cockermouth | 11 Oct | 38:09 | 70.78% |
| The Cumberland Building Society Great Cumbrian Run | 5 Oct | 1:25:53 | 80.72% |
| Gosforth 10k | 2 Sep | 40:18 | 78.71% |
| Round Latrigg Fell Race | 20 Aug | 38:01 | 72.89% |
| Silloth Beach Half Marathon | 17 Aug | 1:34:11 | 73.04% |
| Ellenborough 10k | 6 Aug | 40:42 | 77.93% |
| Gosforth 10 mile | 11 Jun | 1:05:23 | 79.76% |
| Carlisle Tri Club 10k | 4 Jun | 40:08 | 79.03% |
| Workington parkrun | 31 May | 19:23 | 78.62% |
| Moorclose 10k | 13 May | 39:34 | 79.50% |
| London Marathon | 13 Apr | 3:18:47 | 72.09% |
| Workington Parkrun | 29 Mar | 19:26 | 77.77% |
| Hawswater Half | 2 Mar | 1:27:22 | 78.65% |
| Netherhall 10 inc BMAF 10 mile road race championships | 23 Feb | 1:07:10 | 76.97% |
| Keswick / Buttermere 34K | 9 Feb | 2:41:49 | 69.76% |
2013 |
Date | Result | WAVA |
| Brampton to Carlisle 10 | 17 Nov | 1:03:17 | 81.69% |
| Derwentwater 10 | 3 Nov | 1:06:03 | 78.27% |
| Great Cumbrian Run | 6 Oct | 1:27:01 | 78.97% |
| Cumbria Cross Country Series (Cockermouth) | 28 Sep | 35:42 | 66.48% |
| Gosforth 10k | 3 Sep | 39:52 | 78.90% |
| Ellenborough 10k | 7 Aug | 40:36 | 77.48% |
| BodyFit Eaglesfield Paddle 5k | 26 Jun | 19:43 | 76.65% |
| Gosforth 10 | 12 Jun | 1:04:56 | 79.62% |
| carlisle 10k tri | 5 Jun | 39:41 | 79.27% |
| Moorclose 10k | 14 May | 39:59 | 78.03% |
| Lord's Seat | 8 May | 42:11 | 58.40% |
| BodyFit Lorton School 10K | 28 Apr | 43:47 | 71.26% |
| Keswick Round the Houses | 23 Apr | 40:51 | 64.30% |
| Haweswater Half Marathon | 3 Mar | 1:28:46 | 76.74% |
| malcolm macdougall | 24 Feb | 1:06:46 | 76.77% |
| 36th Keswick / Buttermere 34K | 17 Feb | 2:49:50 | 65.88% |
2012 |
Date | Result | WAVA |
| CFR Christmas Pudding Trail Race | 16 Dec | 23:25 | 70.41% |
| Cumbria X-Country League - Maryport | 27 Oct | 39:35 | 61.72% |
| Cumbria X-Country League - Cockermouth | 13 Oct | 37:55 | 64.83% |
| Great Cumbrian Run | 7 Oct | 1:26:42 | 78.57% |
| Gosforth 10K | 4 Sep | 39:34 | 78.85% |
| Body Fit 5K Eaglesfield | 30 Jun | 19:55 | 75.26% |
| Gosforth 10 | 13 Jun | 1:04:50 | 79.06% |
| Carlisle Tri 10k | 6 Jun | 40:31 | 77.00% |
| Moorclose 10K | 15 May | 40:34 | 76.91% |
| Keswick Half Marathon | 6 May | 1:32:21 | 73.12% |
| Keswick 'Round the houses' | 25 Apr | 35:39 | 73.08% |
| London Marathon | 22 Apr | 3:15:26 | 72.00% |
| BodyFit Lorton School 10K | 24 Mar | 41:13 | 75.08% |
| Malcolm MacDougall Memorial 10 | 26 Feb | 1:08:12 | 74.53% |
| Keswick / Buttermere 34k | 12 Feb | 2:46:37 | 66.56% |
2011 |
Date | Result | WAVA |
| CFR Christmas Pudding Trail Race | 18 Dec | 22:56 | 71.32% |
| Brampton to Carlisle 10 Mile Road Race - 60th Edition | 19 Nov | 1:04:41 | 78.58% |
| Derwentwater 10 | 6 Nov | 1:06:19 | 76.64% |
| Great Cumbrian Run | 2 Oct | 1:30:04 | 74.98% |
| Gosforth 10K | 6 Sep | 40:02 | 77.30% |
| Round Latrigg | 24 Aug | 40:03 | 67.50% |
| Newlands Valley Round | 17 Aug | 45:03 | 75.18% |
| Ellenborough 10k | 3 Aug | 41:22 | 74.81% |
| Body Fit 'Eaglesfield Paddle' 5 k | 13 Jul | 20:27 | 72.71% |
| Gosforth 10 | 15 Jun | 1:07:56 | 74.82% |
| Carlisle Tri 10k | 1 Jun | 42:31 | 72.79% |
| Moorclose 10k | 17 May | 42:37 | 72.62% |
| Keswick Round The Houses | 13 Apr | 35:18 | 73.20% |
| Haweswater Half Marathon | 6 Mar | 1:32:25 | 72.45% |
| Malcolm McDougall Memorial Netherhall 10 Mile Road Race | 27 Feb | 1:08:33 | 73.52% |
2010 |
Date | Result | WAVA |
| CFR Christmas Pudding Trail Race | 19 Dec | 22:20 | 68.68% |
| Brampton To Carlisle 10 | 20 Nov | 1:03:34 | 79.29% |
| Derwentwater 10 | 7 Nov | 1:05:52 | 76.52% |
| Great Cumbrian Run | 10 Oct | 1:28:07 | 75.99% |
| Gosforth 10K | 7 Sep | 39:32 | 77.65% |
| Newlands Valley Round | 21 Jul | 43:48 | 76.70% |
| Bodyfit 5k | 14 Jul | 20:03 | 73.56% |
| Gosforth 10 | 16 Jun | 1:07:43 | 74.43% |
| Abbeytown Road Run | 6 Jun | 1:08:10 | 73.94% |
| Edinburgh marathon - Hairy Haggis - The Gosford leg 3 | 23 May | 57:51 | 68.78% |
| Brathay Windermere Marathon | 16 May | 3:26:50 | 67.43% |
| netherall 10 | 28 Feb | 1:07:45 | 73.79% |
| Keswick / Buttermere 34k | 14 Feb | 2:57:33 | 61.38% |
2009 |
Date | Result | WAVA |
| Brampton to Carlisle 10 | 21 Nov | 1:00:43 | 75.42% |
| Derwentwater 10 | 1 Nov | 1:08:07 | 73.39% |
| Penrith Rotary Club 10k Trail Run | 11 Oct | 44:39 | 68.20% |
| Cumberland Ale 10 | 13 Sep | 1:12:54 | 68.58% |
| Derwentwater Trail Race | 6 Sep | 1:12:38 | 59.61% |
| Gosforth 10k | 1 Sep | 40:41 | 74.85% |
| Newlands Valley Round | 22 Jul | 45:45 | 72.84% |
| BodyFit 5K Race | 16 Jul | 20:12 | 72.43% |
| Hay-O Trail | 7 Jul | 28:44 | 61.10% |
| Gosforth 10 mile | 10 Jun | 1:08:38 | 72.84% |
| Lampfoot Loop | 26 May | 37:14 | 71.45% |
| Moorclose 10k | 19 May | 41:42 | 73.03% |
| Latrigg Fell Race | 13 May | 25:05 | 65.18% |
| Keswick Half Marathon | 3 May | 1:37:50 | 67.30% |
| London Marathon | 26 Apr | 3:43:52 | 61.20% |
| Keswick Round The Houses | 15 Apr | 35:28 | 71.70% |
| Isel Cross | 11 Apr | 38:58 | 67.73% |
| Little Strickland 10 Mile Road Race | 8 Mar | 1:12:14 | 68.64% |
| Haweswater Half Marathon | 1 Mar | 1:32:13 | 71.40% |
| Malcolm MacDougall Memorial 10 | 22 Feb | 1:09:32 | 71.31% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 197 | 163 | 97 | 89 | 175 | 180 | 201 | 142 | 0 | 0 | 0 | 0 | 1245 |
| 2018 | 171 | 135 | 185 | 88 | 161 | 97 | 196 | 202 | 218 | 221 | 198 | 160 | 2032 |
| 2017 | 37 | 149 | 215 | 163 | 135 | 130 | 164 | 107 | 139 | 83 | 143 | 110 | 1573 |
| 2016 | 212 | 227 | 256 | 36 | 34 | 86 | 94 | 73 | 145 | 121 | 180 | 97 | 1561 |
| 2015 | 278 | 236 | 274 | 177 | 103 | 167 | 32 | 75 | 76 | 145 | 141 | 129 | 1833 |
| 2014 | 287 | 243 | 254 | 149 | 167 | 219 | 245 | 230 | 215 | 184 | 181 | 131 | 2506 |
| 2013 | 317 | 179 | 197 | 195 | 207 | 184 | 233 | 136 | 168 | 204 | 159 | 238 | 2418 |
| 2012 | 246 | 254 | 297 | 205 | 162 | 195 | 218 | 152 | 176 | 180 | 85 | 141 | 2311 |
| 2011 | 375 | 84 | 150 | 204 | 152 | 209 | 212 | 226 | 201 | 196 | 192 | 201 | 2402 |
| 2010 | 231 | 192 | 133 | 58 | 163 | 208 | 219 | 236 | 264 | 224 | 155 | 157 | 2240 |
| 2009 | 206 | 154 | 227 | 109 | 119 | 185 | 143 | 125 | 160 | 142 | 124 | 177 | 1872 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 130 | 130 |
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Sun 28th Jul
Jul 28
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Mon 29th Jul
Jul 29
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Tue 30th Jul
Jul 30
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Wed 31st Jul
Jul 31
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Thu 1st Aug
Aug 1
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Fri 2nd Aug
Aug 2
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Sat 3rd Aug
Aug 3
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8.3mi,
1:18:13 Running - Steady-State
Papcastle - Low Road +
 Add a comment |
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4.7mi,
40:48 Running - General
Split Summary
=== 1) 1m - 7:52(7:52/m) 109/119bpm 89cal 7.63/8.22mph 2) 1m - 8:03(8:03/m) 117/121bpm 105cal 7.45/7.99mph 3) 1m - 10:48(10:48/m) 123/133bpm 147cal 5.56/7.81mph 4) 1m - 8:05(8:05/m) 116/126bpm 87cal 7.42/8.89mph 5) 0.72m - 5:59(8:17/m) 123/128bpm 73cal 7.25/8.97mph Add a comment |
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Sun 4th Aug
Aug 4
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Mon 5th Aug
Aug 5
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Tue 6th Aug
Aug 6
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Wed 7th Aug
Aug 7
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Thu 8th Aug
Aug 8
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Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
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10.9mi,
1:40:38 Running - Steady-State
Brigham - Cokermouth rond the town.
Add a comment |
7.1mi,
1:07:27 Running - Recovery Run
Papcastle road - Cockermouth loop
Add a comment |
12.4mi,
1:43:38 Running - Fartleks
Club Run +
1.25 miles added as failed to restart Garmin Add a comment |
7.5mi,
1:06:37 Running - Recovery Run
Camerton Lollipop
Add a comment |
18mi,
2:38:39 Running - Steady-State
Cycle track O&B + Broughton Moor Soddy gap.
Add a comment |
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Sun 11th Aug
Aug 11
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Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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8.1mi,
1:08:55 Running - Steady-State
Cycle track O&B
Add a comment |
13.3mi,
2:00:59 Running - Time Trial
Club Run +
Setmurthy 5K time trial Add a comment |
7mi,
1:07:18 Running - Recovery Run
Papcastle - Laureates O&B
Add a comment |
14.1mi,
2:12:21 Running - Intervals
Club Run +
Lakes path intervals Add a comment |
8mi,
1:12:05 Running - Recovery Run
Papcastle -Low road Reversed +
Add a comment |
3.1mi,
21:53 Running - parkrun
Workington - Park Run
Add a comment |
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Sun 18th Aug
Aug 18
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Mon 19th Aug
Aug 19
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Tue 20th Aug
Aug 20
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Wed 21st Aug
Aug 21
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Thu 22nd Aug
Aug 22
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Fri 23rd Aug
Aug 23
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Sat 24th Aug
Aug 24
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7.5mi,
1:06:06 Running - Steady-State
Papcastle - Low Reversed +
Add a comment |
7.4mi,
58:39 Running - Steady-State
Brigham - Cockermouth
Add a comment |
14.3mi,
2:06:08 Running - Steady-State
Cycle Track O&B + Soddy Gap
Add a comment |
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3.1mi,
24:40 Running - General
Split Summary
=== 1) 1m - 7:44(7:44/m) 136cal 7.76/8.1mph 2) 1m - 8:19(8:19/m) 133cal 7.21/8.52mph 3) 1m - 8:16(8:16/m) 137cal 7.26/7.89mph 4) 0.05m - 21(7:26/m) 6cal 8.06/7.62mph Add a comment |
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