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derwenttony M55

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Derwent AC Cockermouth

Races
116
Miles
22623
WAVA
82.30%
5k
19:23
10k
39:32
10M
1:03:17
Half
1:25:53
20M
2:28:46
Mara
3:15:05

About Me

I've always had an interest in running although not always an active one, that is until about 12 years ago when I started running again and I haven't look back since.

Met a lot of people and made a lot of friends through running. run

Race Standard

Cape Hunting Dog (64)

Current Status

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This user has collected 93 badges.

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Groups

This user is a member of 1500 miles in 2009, Conquercise Game, FLM 2009 FETCHPOINT - RUNNERS, FRIENDS OF DERWENT A/C, GPS Users, Over 50s Club

2019 Targets

RUN
2000

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Swim Totals

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Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	197	163	97	89	175	180	201	201	173	189	79	0	1746
2018	171	135	185	88	161	97	196	202	218	221	198	160	2032
2017	37	149	215	163	135	130	164	107	139	83	143	110	1573
2016	212	227	256	36	34	86	94	73	145	121	180	97	1561
2015	278	236	274	177	103	167	32	75	76	145	141	129	1833
2014	287	243	254	149	167	219	245	230	215	184	181	131	2506
2013	317	179	197	195	207	184	233	136	168	204	159	238	2418
2012	246	254	297	205	162	195	218	152	176	180	85	141	2311
2011	375	84	150	204	152	209	212	226	201	196	192	201	2402
2010	231	192	133	58	163	208	219	236	264	224	155	157	2240
2009	206	154	227	109	119	185	143	125	160	142	124	177	1872
2008	0	0	0	0	0	0	0	0	0	0	0	130	130

Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24
-	3.1mi, 21:39 Running - parkrun Chipping Sodbury parkrun Add a comment	-	6mi, 59:15 Running - Easy Sody Gap loop Add a comment	5.1mi, 59:38 Running - Fell Running Club Run Sale Fell - Race Reccy Add a comment	-	15mi, 2:26:40 Running - Intervals Club run+ Add a comment
Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
6.2mi, 54:47 Running - Recovery Run Papcastle - Low Road + Add a comment	3.1mi, 21:24 Running - parkrun Workington parkrun Add a comment	10.7mi, 1:24:07 Running - Steady-State 10 miler reversed Add a comment	5.8mi, 50:14 Running - Recovery Run Papcastle - Low Road Add a comment	16.3mi, 2:41:04 Running - Hill Work Club run + Towers Lane hill reps Add a comment	-	14.4mi, 2:33:03 Running - Intervals Club Run + Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
5.7mi, 56:01 Running - Recovery Run Papcastle - Low Road Add a comment	4.3mi, 35:22 Running - Steady-State Soddy Gap O&B Add a comment	-	-	10.7mi, 1:37:28 Running - Steady-State 10 miler Add a comment	-	16mi, 2:50:31 Running - Coaching Club run+ Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
6.7mi, 1:02:54 Running - Recovery Run Brigham - Grey Southern loop Add a comment	3.1mi, 21:16 Running - parkrun Workington Parkrun Add a comment	4.8mi, 41:02 Running - Steady-State Sody Gap Loop Add a comment	7.4mi, 1:02:48 Running - Steady-State Brigham - Grey Southern Loop Add a comment	5.5mi, 1:21:08 Running - Fell Running Club run Blake fell Add a comment	-	14.9mi, 2:21:03 Running - Fartleks Club Run+ Add a comment

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	7	19:23 6:14/mi	78.62	20:12 72.43	20:03 73.56	20:27 72.71	19:55 75.26	19:43 76.65	19:23 78.62
5.2km	1	22:20 6:55/mi	68.68		22:20 68.68
5.5km	2	22:56 6:43/mi	71.32			22:56 71.32	23:25 70.41
3.5mi	1	25:05 7:10/mi	65.18	25:05 65.18
6km	2	28:44 7:42/mi	64.50	28:44 61.10										29:35 64.50
4.9mi	1	39:35 8:02/mi	61.72				39:35 61.72
5mi	1	37:55 7:39/mi	64.83				37:55 64.83
8km	1	42:11 8:29/mi	58.40					42:11 58.40
5.3mi	4	35:18 6:40/mi	73.20	35:28 71.70		35:18 73.20	35:39 73.08	40:51 64.30
5.5mi	4	37:14 6:46/mi	71.45	37:14 71.45		40:03 67.50
6mi	1	40:44 6:45/mi	75.69						40:44 75.69
10km	22	39:32 6:22/mi	79.50	40:41 74.85	39:32 77.65	40:02 77.30	39:34 78.85	39:41 79.27	39:34 79.50	40:35 78.16
6.8mi	3	43:48 6:26/mi	76.70	45:45 72.84	43:48 76.70	45:03 75.18
8mi	1	57:51 7:14/mi	68.78		57:51 68.78
14km	1	1:12:38 8:21/mi	59.61	1:12:38 59.61
9.2mi	1	1:00:43 6:36/mi	75.42	1:00:43 75.42
10mi	35	1:03:17 6:20/mi	82.30	1:08:07 73.39	1:03:34 79.29	1:04:41 78.58	1:04:50 79.06	1:03:17 81.69	1:03:22 82.30	1:07:23 78.06		1:06:33 80.45	1:09:12 77.96	1:10:15 77.59
13mi	1	1:34:11 7:15/mi	73.04						1:34:11 73.04
13.1mi	14	1:25:53 6:33/mi	80.72	1:32:13 71.40	1:28:07 75.99	1:30:04 74.98	1:26:42 78.57	1:27:01 78.97	1:25:53 80.72	1:37:04 72.05				1:33:02 77.24
20mi	1	2:28:46 7:26/mi	73.15								2:28:46 73.15
34km	4	2:41:49 7:40/mi	69.76		2:57:33 61.38		2:46:37 66.56	2:49:50 65.88	2:41:49 69.76
26.2mi	5	3:15:05 7:27/mi	74.14	3:43:52 61.20	3:26:50 67.43		3:15:26 72.00		3:18:47 72.09	3:15:05 74.14

2019	Distance	Date	Result	WAVA
The Cumberland Ale 10	10mi	15 Sep	1:12:06	75.60%
Gosforth 10	10mi	12 Jun	1:10:15	77.59%
The Hay O'Trail Race	6km	21 May	29:35	64.50%
Netherhall 10 Mile Road Race	10mi	24 Feb	1:12:32	74.47%
The North Lakes New Year Half Marathon	13.1mi	6 Jan	1:33:02	77.24%
2018	Distance	Date	Result	WAVA
Brampton to Carlisle 10	10mi	18 Nov	1:09:17	77.96%
Cumberland Ale 10	10mi	16 Sep	1:15:01	72.00%
Gosforth 10 mile	10mi	13 Jun	1:12:42	74.30%
Netherhall 10 Mile Road Race	10mi	25 Feb	1:09:12	77.37%
2017	Distance	Date	Result	WAVA
Brampton to Carlisle 10	10mi	19 Nov	1:06:33	80.45%
Derwentwater 10	10mi	5 Nov	1:11:08	75.26%
2016	Distance	Date	Result	WAVA
London Marathon	26.2mi	24 Apr		0.00%
Trimpell 20	20mi	20 Mar	2:28:46	73.15%
2015	Distance	Date	Result	WAVA
Brampton to Carlisle 10	10mi	15 Nov	1:10:11	74.95%
Derwentwater 10	10mi	1 Nov	1:11:51	73.21%
Great Cumbrian Run	13.1mi	4 Oct	1:37:04	72.05%
Gosforth 10 mile	10mi	10 Jun	1:07:23	78.06%
Moorclose 10k	10km	12 May	40:35	78.16%
London Marathon	26.2mi	26 Apr	3:15:05	74.14%
2014	Distance	Date	Result	WAVA
3-1-5 Lancaster Half Marathon	13.1mi	7 Dec	1:26:38	80.02%
Cumbria Cross Country Series (Maryport)	6.04mi	22 Nov	40:44	75.69%
Brampton to Carlisle 10	10mi	16 Nov	1:03:22	82.30%
Cumbria Cross Country Series (Keswick)	4.35mi	8 Nov	29:15	74.93%
Cumbria Cross Country League - Cockermouth	5.36mi	11 Oct	38:09	70.78%
The Cumberland Building Society Great Cumbrian Run	13.1mi	5 Oct	1:25:53	80.72%
Gosforth 10k	10km	2 Sep	40:18	78.71%
Round Latrigg Fell Race	5.5mi	20 Aug	38:01	72.89%
Silloth Beach Half Marathon	13mi	17 Aug	1:34:11	73.04%
Ellenborough 10k	10km	6 Aug	40:42	77.93%
Gosforth 10 mile	10mi	11 Jun	1:05:23	79.76%
Carlisle Tri Club 10k	10km	4 Jun	40:08	79.03%
Workington parkrun	5km	31 May	19:23	78.62%
Moorclose 10k	10km	13 May	39:34	79.50%
London Marathon	26.2mi	13 Apr	3:18:47	72.09%
Workington Parkrun	5km	29 Mar	19:26	77.77%
Hawswater Half	13.1mi	2 Mar	1:27:22	78.65%
Netherhall 10 inc BMAF 10 mile road race championships	10mi	23 Feb	1:07:10	76.97%
Keswick / Buttermere 34K	34km	9 Feb	2:41:49	69.76%
2013	Distance	Date	Result	WAVA
Brampton to Carlisle 10	10mi	17 Nov	1:03:17	81.69%
Derwentwater 10	10mi	3 Nov	1:06:03	78.27%
Great Cumbrian Run	13.1mi	6 Oct	1:27:01	78.97%
Cumbria Cross Country Series (Cockermouth)	4.75mi	28 Sep	35:42	66.48%
Gosforth 10k	10km	3 Sep	39:52	78.90%
Ellenborough 10k	10km	7 Aug	40:36	77.48%
BodyFit Eaglesfield Paddle 5k	5km	26 Jun	19:43	76.65%
Gosforth 10	10mi	12 Jun	1:04:56	79.62%
carlisle 10k tri	10km	5 Jun	39:41	79.27%
Moorclose 10k	10km	14 May	39:59	78.03%
Lord's Seat	8km	8 May	42:11	58.40%
BodyFit Lorton School 10K	10km	28 Apr	43:47	71.26%
Keswick Round the Houses	5.3mi	23 Apr	40:51	64.30%
Haweswater Half Marathon	13.1mi	3 Mar	1:28:46	76.74%
malcolm macdougall	10mi	24 Feb	1:06:46	76.77%
36th Keswick / Buttermere 34K	34km	17 Feb	2:49:50	65.88%
2012	Distance	Date	Result	WAVA
CFR Christmas Pudding Trail Race	5.5km	16 Dec	23:25	70.41%
Cumbria X-Country League - Maryport	4.93mi	27 Oct	39:35	61.72%
Cumbria X-Country League - Cockermouth	4.96mi	13 Oct	37:55	64.83%
Great Cumbrian Run	13.1mi	7 Oct	1:26:42	78.57%
Gosforth 10K	10km	4 Sep	39:34	78.85%
Body Fit 5K Eaglesfield	5km	30 Jun	19:55	75.26%
Gosforth 10	10mi	13 Jun	1:04:50	79.06%
Carlisle Tri 10k	10km	6 Jun	40:31	77.00%
Moorclose 10K	10km	15 May	40:34	76.91%
Keswick Half Marathon	13.1mi	6 May	1:32:21	73.12%
Keswick 'Round the houses'	5.3mi	25 Apr	35:39	73.08%
London Marathon	26.2mi	22 Apr	3:15:26	72.00%
BodyFit Lorton School 10K	10km	24 Mar	41:13	75.08%
Malcolm MacDougall Memorial 10	10mi	26 Feb	1:08:12	74.53%
Keswick / Buttermere 34k	34km	12 Feb	2:46:37	66.56%
2011	Distance	Date	Result	WAVA
CFR Christmas Pudding Trail Race	5.5km	18 Dec	22:56	71.32%
Brampton to Carlisle 10 Mile Road Race - 60th Edition	10mi	19 Nov	1:04:41	78.58%
Derwentwater 10	10mi	6 Nov	1:06:19	76.64%
Great Cumbrian Run	13.1mi	2 Oct	1:30:04	74.98%
Gosforth 10K	10km	6 Sep	40:02	77.30%
Round Latrigg	5.5mi	24 Aug	40:03	67.50%
Newlands Valley Round	6.8mi	17 Aug	45:03	75.18%
Ellenborough 10k	10km	3 Aug	41:22	74.81%
Body Fit 'Eaglesfield Paddle' 5 k	5km	13 Jul	20:27	72.71%
Gosforth 10	10mi	15 Jun	1:07:56	74.82%
Carlisle Tri 10k	10km	1 Jun	42:31	72.79%
Moorclose 10k	10km	17 May	42:37	72.62%
Keswick Round The Houses	5.3mi	13 Apr	35:18	73.20%
Haweswater Half Marathon	13.1mi	6 Mar	1:32:25	72.45%
Malcolm McDougall Memorial Netherhall 10 Mile Road Race	10mi	27 Feb	1:08:33	73.52%
2010	Distance	Date	Result	WAVA
CFR Christmas Pudding Trail Race	5.2km	19 Dec	22:20	68.68%
Brampton To Carlisle 10	10mi	20 Nov	1:03:34	79.29%
Derwentwater 10	10mi	7 Nov	1:05:52	76.52%
Great Cumbrian Run	13.1mi	10 Oct	1:28:07	75.99%
Gosforth 10K	10km	7 Sep	39:32	77.65%
Newlands Valley Round	6.8mi	21 Jul	43:48	76.70%
Bodyfit 5k	5km	14 Jul	20:03	73.56%
Gosforth 10	10mi	16 Jun	1:07:43	74.43%
Abbeytown Road Run	10mi	6 Jun	1:08:10	73.94%
Edinburgh marathon - Hairy Haggis - The Gosford leg 3	8mi	23 May	57:51	68.78%
Brathay Windermere Marathon	26.2mi	16 May	3:26:50	67.43%
netherall 10	10mi	28 Feb	1:07:45	73.79%
Keswick / Buttermere 34k	34km	14 Feb	2:57:33	61.38%
2009	Distance	Date	Result	WAVA
Brampton to Carlisle 10	9.2mi	21 Nov	1:00:43	75.42%
Derwentwater 10	10mi	1 Nov	1:08:07	73.39%
Penrith Rotary Club 10k Trail Run	10km	11 Oct	44:39	68.20%
Cumberland Ale 10	10mi	13 Sep	1:12:54	68.58%
Derwentwater Trail Race	14km	6 Sep	1:12:38	59.61%
Gosforth 10k	10km	1 Sep	40:41	74.85%
Newlands Valley Round	6.8mi	22 Jul	45:45	72.84%
BodyFit 5K Race	5km	16 Jul	20:12	72.43%
Hay-O Trail	6km	7 Jul	28:44	61.10%
Gosforth 10 mile	10mi	10 Jun	1:08:38	72.84%
Lampfoot Loop	5.5mi	26 May	37:14	71.45%
Moorclose 10k	10km	19 May	41:42	73.03%
Latrigg Fell Race	3.5mi	13 May	25:05	65.18%
Keswick Half Marathon	13.1mi	3 May	1:37:50	67.30%
London Marathon	26.2mi	26 Apr	3:43:52	61.20%
Keswick Round The Houses	5.3mi	15 Apr	35:28	71.70%
Isel Cross	5.5mi	11 Apr	38:58	67.73%
Little Strickland 10 Mile Road Race	10mi	8 Mar	1:12:14	68.64%
Haweswater Half Marathon	13.1mi	1 Mar	1:32:13	71.40%
Malcolm MacDougall Memorial 10	10mi	22 Feb	1:09:32	71.31%

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derwenttony M55

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