roger, may be the faster brother ag

M55 South Yorkshire
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About Me
bits and bobs running swimming outdoors and cycling
Random Q&A See your Q&A
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Recent Blogs
2016 Dec 2015
My parkrun
Graves parkrun
Recent Training
20th Feb
General 6.5mi 1:36:55
19th Feb
General 0.1mi 5:01
18th Feb
General 4.8mi 51:19
17th Feb
General 1.5mi 16:27
16th Feb
General 0.1mi 15:06
12 Month Benchmarks Run Bike
Mile 6:46 1:42
5k 21:28 7:03
5mi 38:09 14:23
10k 47:16 19:46
10mi 1:24:35 39:11
Half 1:53:56 56:24
20mi 3:36:44 1:32:05
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Buddies (4)
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