roger, may be the faster brother ag
M55 South Yorkshire

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About Me
bits and bobs running swimming outdoors and cycling
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Recent Blogs
2016 Dec 2015
Recent Training
29th Sep
Yoga 0mi 49:14
29th Sep
Strength 0mi 57:38
29th Sep
General 3mi 28:00
28th Sep
Yoga 0mi 1:02:34
28th Sep
Climbing 0.5mi 20:01
12 Month Benchmarks Run Bike
Mile 7:00 1:56
5k 24:15 6:34
5mi 43:18 13:19
10k 54:38 17:11
10mi 1:47:20 33:45
Half 2:24:13 45:50
20mi 3:53:31 1:25:41
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Buddies (4)
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