chris palmer

M60

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Recent Training
18th Apr	General	3.4mi	39:15
16th Apr	General	6.6mi	57:05
14th Apr	General	6mi	51:12
11th Apr	General	6.2mi	54:43
9th Apr	General	5.4mi	46:27

12 Month Benchmarks	Run	Bike
Mile	6:33	1:33
5k	20:36	6:14
5mi	34:47	11:34
10k	43:42	16:39
10mi	1:23:20	32:06
Half	1:55:10	53:46

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	PB	WB
5km	52			22:08 64.97	21:12 68.37	21:19 68.43	19:14 76.57	20:12 73.49	20:35 72.71	21:10 71.29	20:44 73.38	21:04 72.82	20:40 74.74		20:50 75.53	19:14 6:11/mi	76.57
4mi	1						28:28 67.08									28:28 7:07/mi	67.08
5mi	9							32:02 75.51		34:21 71.02		34:10 73.27	33:55 74.47		48:24 53.11	32:02 6:24/mi	75.51
10km	46			48:23 59.89	46:38 63.18	46:28 63.94	40:06 74.72	40:23 74.83	45:13 67.09	44:27 69.17	43:01 72.11	43:32 71.89	42:45 73.86		45:40 70.41	40:06 6:27/mi	74.83
7.5mi	2										57:06 66.32	56:19 67.85				56:19 7:31/mi	67.85
9.1mi	1						1:07:09 66.21									1:07:09 7:23/mi	66.21
9.2mi	1								1:19:51 57.81							1:19:51 8:41/mi	57.81
10mi	10							1:06:54 74.70	1:09:34 71.83	1:11:25 70.59	1:09:24 73.95	1:15:00 69.05	1:10:57 73.37			1:06:54 6:41/mi	74.70
10.5mi	2									1:29:43 59.15			1:34:08 57.91			1:29:43 8:33/mi	59.15
10.6mi	1							1:14:18 70.88								1:14:18 7:01/mi	70.88
10.8mi	1								1:16:29 70.49							1:16:29 7:07/mi	70.49
11.2mi	1										1:18:48 72.69					1:18:48 7:02/mi	72.69
11.6mi	1										1:40:21 59.75					1:40:21 8:39/mi	59.75
11.8mi	1											1:54:32 53.78				1:54:32 9:42/mi	53.78
12.5mi	1											1:45:02 62.27				1:45:02 8:24/mi	62.27
13.1mi	35	1:45:48 59.34	2:02:46 51.58	1:45:24 60.59	1:38:08 65.08	1:38:41 65.85	1:29:24 73.32	1:28:36 74.64	1:35:57 69.54	1:34:26 70.66	1:34:05 72.21	1:34:25 72.62	1:31:08 75.23	1:39:21 69.65	1:37:38 72.22	1:28:36 6:46/mi	75.23
20mi	4					2:51:56 58.91	2:28:01 69.03	2:53:47 59.31					2:38:48 67.89			2:28:01 7:24/mi	69.03
26.2mi	14		4:25:54 49.51	3:56:50 56.54	3:49:52 58.76	3:37:24 62.67	3:29:23 65.17	4:14:42 53.96	3:41:07 63.27		3:30:20 67.73		3:28:24 68.98			3:28:24 7:57/mi	68.98

2021		Result	WAVA	Distance
29 Sep	South west pb 5k SB	20:50	75.53	5km
19 Sep	Bristol Half Marathon SB	1:37:38	72.22	13.1mi
25 Aug	South west pb 5k	21:06	74.58	5km
11 Jul	Chepstow Racecourse 5k, 10k & Half Marathon SB	48:24	53.11	5mi
27 Jun	Lacock 10k SB	45:40	70.41	10km
2020		Result	WAVA	Distance
24 Oct	Whitehall 5000m TT PB	21:20	73.14	5000m
15 Mar	Bath Half SB	1:39:21	69.65	13.1mi
23 Feb	Brighton Half Marathon	1:39:48	69.34	13.1mi
2019		Result	WAVA	Distance
26 Nov	Pomphrey 5k series race 3	20:49	74.32	5km
17 Nov	Sutton benger flyer 5 mile SB	33:55	74.47	5mi
29 Oct	Pomphrey 5k series race 2	20:42	74.74	5km
27 Oct	Clock Change Challenge SB	42:45	73.86	10km
13 Oct	Grittleton 10k	43:35	72.45	10km
24 Sep	Pomphrey 5k series race 1	21:26	72.18	5km
15 Sep	Bristol Half Marathon	1:38:39	70.15	13.1mi
1 Sep	Oldbury 10 Miler	1:11:14	73.37	10mi
25 Aug	Cleeve 5k Road relays	21:13	72.92	5km
18 Aug	Two Tunnels 10km	43:23	72.78	10km
7 Aug	Bitton 5k series race 4	20:43	74.68	5km
27 Jul	Bristol and West AC Fast 5000s SB	21:53	70.70	5000m
21 Jul	Colerne under the posts 5 miler	37:27	67.44	5mi
10 Jul	Bitton 5k series race 3	21:45	71.13	5km
25 Jun	Pomphrey 5k mob match	22:48	67.85	5km
9 Jun	Welsh castles relays leg 14 builth wells to Drovers arms SB	1:34:08	57.91	10.5mi
8 May	Bitton 5k series race 1	21:17	72.08	5km
5 May	Great Bristol 10k	43:49	71.42	10km
30 Apr	Pomphrey 5k	21:09	72.54	5km
14 Apr	Brighton Marathon PB	3:28:24	68.98	26.2mi
31 Mar	Calne clock change 5k SB	20:40	74.23	5km
23 Mar	Midlands Men's 12-Stage Road Relays - Short Leg	20:53	74.77	3.16mi
17 Mar	Bath Half SB	1:31:08	75.23	13.1mi
17 Feb	Bramley 20 SB	2:38:48	67.89	20mi
10 Feb	Wiltshire 10 SB	1:10:57	72.99	10mi
2018		Result	WAVA	Distance
30 Dec	Plain Crazy PB	1:45:02	62.27	12.5mi
18 Nov	Sutton Benger Flyer 5 SB	34:10	73.27	5mi
4 Nov	Gilly hilly 7.5 mile PB	56:19	67.85	7.5mi
14 Oct	Grittleton 10km SB	43:32	71.89	10km
23 Sep	Bristol half marathon SB	1:34:25	72.61	13.1mi
3 Sep	Oldbury 10 miler SB	1:15:00	69.05	10mi
26 Aug	Severn Bridge Half Marathon	1:39:30	68.91	13.1mi
17 Aug	Westonbirt House 10k	44:05	70.99	10km
8 Aug	Bitton 5k Series Race 4 SB	21:04	72.82	5km
27 Jul	GWR towpath 10k mob match	47:05	66.47	10km
22 Jul	Colerne 5 miler	38:44	64.63	5mi
18 Jul	Bitton 5k series race 3	21:45	70.54	5km
12 Jul	Thornbury 10k	47:27	65.95	10km
30 Jun	Cotswold way relay leg 2 PB	1:54:32	53.78	11.8mi
20 Jun	Chippenham Longest Day 10k	45:52	68.23	10km
6 Jun	Easy runnerBitton 5k series race 2	21:41	70.17	5km
28 May	Hogweed trot 10k	46:43	66.40	10km
9 May	Bitton 5k series race 1	22:09	68.69	5km
2017		Result	WAVA	Distance
17 Dec	Weston Christmas Cracker	48:57	63.37	10km
5 Nov	Gillingham Hilly 7.5 SB	57:06	66.32	7.5mi
8 Oct	MBNA Chester Marathon SB	3:30:20	67.73	26.2mi
10 Sep	Chippenham Half Marathon SB	1:34:05	72.21	13.1mi
3 Sep	Oldbury 10 SB	1:09:24	73.95	10mi
9 Aug	bitton 5k series race 4 SB	20:44	73.38	5km
4 Aug	Westonbirt House 10K SB	43:01	72.11	10km
14 Jul	gwr mob match	44:54	69.08	10km
24 Jun	cotswold way relay leg 5 PB	1:40:21	59.75	11.6mi
21 Jun	Chippenham Longest Day 10k	48:28	64.00	10km
11 Jun	Welsh castles relay leg 12 PB	1:18:48	72.69	11.2mi
22 May	Hogweed Trot 10k	45:05	68.20	10km
10 May	Bitton 5k Easyrunner Series Race 1	21:01	71.80	5km
9 Apr	Frenchay 10K	47:35	64.62	10km
12 Mar	Bath Half	1:48:11	62.23	13.1mi
12 Feb	Wiltshire 10	1:12:29	70.17	10mi
2016		Result	WAVA	Distance
11 Dec	Weston Christmas Cracker SB	44:27	69.17	10km
27 Nov	Wiltshire Half Marathon	1:40:19	67.11	13.1mi
20 Nov	Sutton Benger Flyer	35:07	70.07	5mi
16 Oct	Palma Half Marathon	1:44:58	64.14	13.1mi
25 Sep	Bristol Half Marathon	1:36:39	69.66	13.1mi
11 Sep	Oldbury Power Station 10 Miles	1:14:42	68.09	10mi
4 Sep	chippenham half marathon	1:39:07	67.93	13.1mi
28 Aug	Battle of Sedgemoor 10K	44:48	68.63	10km
10 Aug	Bitton 5k Easyrunner Series Race 4 SB	21:10	71.29	5km
15 Jul	gwr mob match 10k	46:38	65.94	10km
14 Jul	Thornbury 10k	46:09	66.63	10km
13 Jul	Bitton 5k Easyrunner Series Race 3	21:42	69.54	5km
5 Jun	welsh castles relays leg 14 drovers PB	1:29:43	59.15	10.5mi
16 May	Hogweed Trot 10k	46:48	65.13	10km
15 May	Great Bristol 10k	45:47	66.58	10km
11 May	Bitton 5k Easyrunner Series Race 1	23:47	62.93	5km
17 Mar	Weston Prom Run 7/9 SB	34:21	71.02	5mi
13 Mar	Bath Half SB	1:34:26	70.66	13.1mi
14 Feb	Wiltshire 10 SB	1:11:25	70.59	10mi
2015		Result	WAVA	Distance
6 Dec	Weston Christmas Cracker	45:26	67.09	10km
29 Nov	AVR Wiltshire Half Marathon	1:38:09	67.98	13.1mi
25 Oct	Sanlam Bristol Bath Marathon SB	3:41:07	63.27	26.2mi
10 Oct	gloucestershire xc league race 1	42:24	64.64	5.6mi
4 Oct	Oldbury 10	1:12:14	69.79	10mi
13 Sep	Bristol Half Marathon SB	1:35:57	69.54	13.1mi
30 Aug	Severn Bridge Half Marathon	1:36:59	68.80	13.1mi
12 Aug	Bitton 5k Easyrunner Series Race 4 SB	20:35	72.71	5km
15 Jul	Bitton 5k Easyrunner Series Race 3	21:15	70.43	5km
27 Jun	cotswold way relay leg 9 PB	1:19:51	57.81	9.2mi
24 Jun	Bitton 5k Easyrunner Series Race 2	20:39	72.48	5km
6 Jun	welsh catles relay leg 6 PB	1:16:29	70.49	10.75mi
31 May	Bristol 10k SB	45:13	66.83	10km
18 May	Hogweed Trot 10k	45:24	66.56	10km
13 May	Bitton 5k Easyrunner Series Race 1	21:14	69.91	5km
15 Feb	The Wiltshire 10 SB	1:09:34	71.83	10mi
2014		Result	WAVA	Distance
7 Dec	Weston Christmas Cracker	44:28	67.96	10km
30 Nov	AVR Wiltshire Half Marathon	1:31:59	71.89	13.1mi
30 Oct	Weston Prom Run 2/9 PB	32:02	75.51	5mi
5 Oct	Dyrham Park 10k	45:41	66.15	10km
28 Sep	Bath Two Tunnels 10k SB	40:23	74.83	10km
21 Sep	Bristol Half Marathon PB	1:28:36	74.64	13.1mi
14 Sep	Oldbury Power Station 10 Miles PB	1:06:54	74.70	10mi
24 Aug	Severn Bridge Half Marathon	1:31:18	72.43	13.1mi
13 Aug	bitton 5k Easyrunner Series Race 4	20:17	73.19	5km
18 Jul	towpath mob match	44:19	68.19	10km
16 Jul	Bitton 5k Easyrunner Series Race 3 SB	20:12	73.49	5km
30 Jun	Sundayshill 10k	43:07	70.09	10km
22 Jun	Chew Valley 10k	44:10	68.42	10km
11 Jun	Bitton 5k Easyrunner Series Race 2	20:37	71.43	5km
8 Jun	welsh castles relay leg 13 PB	1:14:18	70.87	10.6mi
19 May	Hogweed Trot 10k	44:34	67.23	10km
14 May	Bitton 5k Easyrunner Series Race 1	20:24	72.19	5km
11 May	Bristol 10K	45:08	66.39	10km
6 Apr	Greater Manchester Marathon SB	4:14:42	53.96	26.2mi
2 Mar	Bath Half	1:31:30	71.63	13.1mi
16 Feb	Bramley 20 SB	2:53:47	59.31	20mi
23 Jan	Weston Prom Run 5/9	33:11	72.29	5mi
2013		Result	WAVA	Distance
15 Dec	Weston Christmas Cracker	43:47	68.43	10km
17 Nov	AVR Wiltshire Half Marathon	1:34:50	69.12	13.1mi
20 Oct	Abingdon Marathon	3:30:53	65.17	26.2mi
15 Sep	Bristol Half Marathon SB	1:29:24	73.32	13.1mi
25 Aug	Battle of Sedgemoor 10k PB	40:06	74.72	10km
7 Aug	Bitton 5k Easyrunner Series Race 4 PB	19:14	76.57	5km
30 Jul	Pomphrey Sports (formerly Bridge Inn) 5k	20:00	73.63	5km
19 Jul	GWR Inter-club Mob Match	42:02	71.28	10km
10 Jul	Bitton 5k Easyrunner Series Race 3	19:22	76.04	5km
1 Jul	Blaise Blazer PB	28:28	67.08	4mi
26 Jun	Nailsea Festival 10k	42:33	70.42	10km
19 Jun	Bitton 5k Easyrunner Series Race 2	19:40	74.88	5km
8 Jun	welsh castles relay leg 1 PB	1:07:09	66.21	9.1mi
28 May	Pomphrey Sports 5k (Summer Series 2/4)	20:26	71.50	5km
23 May	Tyntesfield 10k	52:24	56.70	10km
20 May	Kevin McConville Memorial Hogweed 10K Trot	42:56	69.20	10km
15 May	Bitton 5k Easyrunner Series Race 1	20:01	72.98	5km
5 May	Bristol 10K	43:07	68.91	10km
21 Apr	London Marathon SB	3:29:23	65.07	26.2mi
3 Mar	Bath Half	1:32:21	70.36	13.1mi
17 Feb	Bramley 20 PB	2:28:01	69.03	20mi
2012		Result	WAVA	Distance
21 Oct	Abingdon Marathon SB	3:37:24	62.67	26.2mi
30 Sep	Bristol Half Marathon SB	1:38:41	65.85	13.1mi
29 Jul	Magor Marsh 10k SB	46:28	63.94	10km
20 Jul	Towpatch 10K Mob Match	47:22	62.72	10km
11 Jul	Bitton 5k Easyrunner Series Race 3	21:21	68.43	5km
26 Jun	Bridge Inn 5k (3/4)	22:19	65.46	5km
20 Jun	Bitton 5k Easyrunner Series Race 2	23:31	62.12	5km
27 May	Edinburgh Marathon	3:58:45	56.57	26.2mi
16 May	Bitton 5k Easyrunner Series Race 1	21:42	66.79	5km
24 Apr	Bridge Inn 5k (Summer Series 1/4) SB	21:19	67.99	5km
15 Apr	frenchay 10k	47:00	62.68	10km
1 Apr	Forest of Dean Trails Half Marathon	1:43:43	62.11	13.1mi
25 Mar	San Domenico 20 SB	2:51:56	58.91	20mi
28 Feb	bridge inn 5km winter series race 5	21:23	67.78	5km
2011		Result	WAVA	Distance
29 Nov	bridge inn winter series 3	21:41	66.84	5km
16 Oct	Abingdon Marathon SB	3:49:52	58.76	26.2mi
11 Sep	Bristol Half Marathon	1:43:20	62.34	13.1mi
10 Aug	Bitton 5k Easyrunner Series Race 4 SB	21:12	68.37	5km
26 Jul	Bridge Inn 5k	21:17	68.10	5km
13 Jul	Bitton 5k Easyrunner Series Race 3	21:22	67.83	5km
9 Jul	The Beach Buster	59:49	47.53	6mi
7 Jul	Thornbury Carnival 10k SB	46:38	63.18	10km
28 Jun	Bridge Inn 5k	21:30	67.41	5km
17 Apr	London Marathon	3:59:54	55.82	26.2mi
6 Mar	Bath Half SB	1:38:08	65.08	13.1mi
22 Feb	Bridge Inn 5k (Winter Series)	22:14	64.68	5km
25 Jan	Bridge Inn 5k (Winter Series)	22:09	64.92	5km
2010		Result	WAVA	Distance
26 Oct	Bridge Inn 5k (Winter Series)	22:46	63.16	5km
17 Oct	Abingdon Marathon SB	3:56:50	56.54	26.2mi
5 Sep	Bristol Half Marathon SB	1:45:24	60.59	13.1mi
11 Aug	Bitton 5k Easyrunner Series Race 4 SB	22:08	64.97	5km
17 May	Hogweed Trot 10k SB	48:23	59.89	10km
25 Apr	London Marathon	4:13:41	52.33	26.2mi
7 Mar	Bath Half	1:48:20	58.45	13.1mi
2009		Result	WAVA	Distance
18 Oct	Abingdon Marathon	4:38:04	47.75	26.2mi
6 Sep	Bristol Half Marathon SB	2:02:46	51.58	13.1mi
5 Apr	Paris Marathon SB	4:25:54	49.51	26.2mi
15 Mar	Bath Half	2:10:34	48.09	13.1mi
2008		Result	WAVA	Distance
19 Oct	Cardiff Half Marathon SB	1:45:48	59.34	13.1mi
14 Sep	Bristol Half Marathon	1:52:28	55.82	13.1mi
16 Mar	Bath Half	1:51:46	55.71	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	84	87	68	59	0	0	0	0	0	0	0	0	297
2024	24	0	0	0	0	0	0	0	0	0	0	0	24
2023	70	56	65	124	153	203	197	183	183	163	159	97	1653
2023	0	0	0	0	0	24	0	0	0	0	0	0	24
2022	92	53	85	69	93	89	56	100	90	97	80	52	957
2021	44	120	189	172	155	102	88	138	102	105	78	61	1353
2020	120	99	85	85	138	133	147	51	75	125	119	107	1283
2019	177	175	157	96	71	62	160	152	153	95	74	67	1439
2019	0	0	0	0	10	10	0	0	0	0	0	0	21
2018	102	0	15	47	105	97	97	136	105	65	79	129	978
2018	0	0	0	27	51	0	0	0	0	0	0	0	78
2017	92	80	79	98	113	129	208	204	144	69	38	90	1344
2017	0	0	0	0	0	90	0	0	0	0	0	0	90
2016	134	97	64	51	108	90	96	103	107	89	89	75	1102
2016	0	0	0	0	0	43	0	63	0	0	0	0	106
2015	137	115	47	66	80	96	121	132	131	97	100	87	1209
2014	189	154	170	82	98	111	170	169	137	136	124	143	1682
2013	171	168	181	113	92	117	191	196	144	110	72	142	1695
2012	131	187	148	185	168	79	148	148	145	110	76	103	1628
2011	200	156	190	64	19	100	139	164	117	95	110	89	1443
2010	74	90	98	93	121	134	76	128	135	64	35	60	1106
2009	109	71	41	37	38	22	72	87	73	49	0	11	609
2008	61	75	60	69	64	61	47	95	42	76	50	101	800

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
-	-	-	6.2mi, 55:58 Run - General 1) 1.06mi - 10:16(9:41/mi) 129/143bpm [1248b/mi] 82cal 6.2/7.08mph 2) 0.67mi - 5:00(7:25/mi) 119/126bpm [883b/mi] 29cal 8.09/8.79mph 3) 0.04mi - 1:00(22:52/mi) 120/127bpm [2744b/mi] 6cal 2.62/8.33mph 4) 0.64mi - 5:00(7:50/mi) 124/136bpm [972b/mi] 31cal 7.65/8.35mph 5) 0.05mi - 1:00(21:29/mi) 128/132bpm [2750b/mi] 6cal 2.79/7.28mph 6) 0.65mi - 5:00(7:45/mi) 145/176bpm [1124b/mi] 46cal 7.74/8.54mph 7) 0.05mi - 1:00(21:04/mi) 146/156bpm [3076b/mi] 9cal 2.85/7.43mph 8) 0.64mi - 5:00(7:46/mi) 156/177bpm [1210b/mi] 52cal 7.73/8.35mph 9) 0.02mi - 1:00(42:20/mi) 160/166bpm [6773b/mi] 11cal 1.42/7.62mph 10) 0.67mi - 5:00(7:25/mi) 167/176bpm [1240b/mi] 58cal 8.08/8.52mph 11) 0.1mi - 1:00(10:24/mi) 150/173bpm [1561b/mi] 8cal 5.77/8.16mph 12) 1.62mi - 15:43(9:41/mi) 160/182bpm [1549b/mi] 168cal 6.2/6.91mph Add a comment	-	5.4mi, 57:00 Run - General 1) 1.06mi - 10:25(9:49/mi) 148/164bpm [1453b/mi] 108cal 6.11/7.06mph 2) 0.62mi - 4:51(7:49/mi) 145/159bpm [1133b/mi] 45cal 7.68/8.25mph 3) 0.02mi - 2:31(1:43:05/mi) 155/165bpm [15978b/mi] 27cal 0.58/7.7mph 4) 0.62mi - 4:49(7:46/mi) 154/158bpm [1196b/mi] 51cal 7.73/9.41mph 5) 0.03mi - 2:31(1:35:11/mi) 145/159bpm [13801b/mi] 22cal 0.63/7.72mph 6) 0.6mi - 4:55(8:09/mi) 158/173bpm [1287b/mi] 51cal 7.37/8.85mph 7) 0.02mi - 2:29(1:50:37/mi) 159/172bpm [17588b/mi] 27cal 0.54/7.76mph 8) 0.62mi - 4:40(7:31/mi) 162/172bpm [1218b/mi] 51cal 7.98/9.08mph 9) 0.04mi - 2:38(1:02:25/mi) 146/167bpm [9113b/mi] 20cal 0.96/8.08mph 10) 0.61mi - 4:46(7:48/mi) 165/175bpm [1287b/mi] 52cal 7.69/9.31mph 11) 1.1mi - 12:24(11:18/mi) 163/174bpm [1842b/mi] 133cal 5.31/7.51mph Add a comment	-
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
-	-	3.1mi, 24:40 Run - General 1) 3.12mi - 24:40(7:55/mi) 160/186bpm [1267b/mi] 280cal 7.58/8.62mph Add a comment	6.4mi, 55:55 Run - General 1) 1.05mi - 10:24(9:54/mi) 147/157bpm [1456b/mi] 108cal 6.06/7.01mph 2) 0.95mi - 7:02(7:22/mi) 151/167bpm [1112b/mi] 73cal 8.15/8.95mph 3) 0.04mi - 1:01(26:13/mi) 154/161bpm [4036b/mi] 11cal 2.29/7.99mph 4) 0.94mi - 7:05(7:33/mi) 166/182bpm [1253b/mi] 83cal 7.95/8.45mph 5) 0.04mi - 1:02(24:13/mi) 177/183bpm [4287b/mi] 13cal 2.48/7.83mph 6) 0.96mi - 7:01(7:18/mi) 177/189bpm [1293b/mi] 89cal 8.21/9.14mph 7) 2.37mi - 22:20(9:26/mi) 165/180bpm [1557b/mi] 250cal 6.36/8.47mph Add a comment	4.5mi, 40:42 Run - General 1) 4.47mi - 40:42(9:06/mi) 148/184bpm [1348b/mi] 409cal 6.59/8.08mph Add a comment	4.8mi, 51:56 Run - General 1) 1.05mi - 10:27(9:58/mi) 141/166bpm [1404b/mi] 100cal 6.02/6.78mph 2) 0.49mi - 3:23(6:54/mi) 135/147bpm [932b/mi] 27cal 8.69/9.79mph 3) 0.03mi - 2:28(1:17:56/mi) 140/143bpm [10910b/mi] 22cal 0.77/8.25mph 4) 0.5mi - 3:22(6:47/mi) 140/148bpm [951b/mi] 29cal 8.84/10.52mph 5) 0.04mi - 2:22(1:02:31/mi) 122/138bpm [7626b/mi] 12cal 0.96/8.01mph 6) 0.5mi - 3:51(7:44/mi) 135/143bpm [1044b/mi] 28cal 7.76/10.06mph 7) 0.49mi - 4:13(8:39/mi) 154/182bpm [1331b/mi] 43cal 6.94/8.29mph 8) 0.03mi - 2:29(1:16:00/mi) 132/165bpm [10032b/mi] 16cal 0.79/6.41mph 9) 0.13mi - 42(5:36/mi) 134/154bpm [750b/mi] 3cal 10.73/12.17mph 10) 0.02mi - 1:03(1:05:56/mi) 153/157bpm [10088b/mi] 11cal 0.91/11.19mph 11) 0.13mi - 42(5:24/mi) 153/156bpm [827b/mi] 7cal 11.1/12.8mph 12) 0.04mi - 2:24(1:07:22/mi) 141/157bpm [9499b/mi] 19cal 0.89/11.52mph 13) 0.12mi - 39(5:29/mi) 130/155bpm [713b/mi] 2cal 10.95/13.65mph 14) 0.04mi - 1:46(46:48/mi) 143/161bpm [6691b/mi] 15cal 1.28/11.69mph 15) 0.1mi - 30(5:10/mi) 123/136bpm [636b/mi] 1cal 11.61/12.88mph 16) 0.12mi - 1:57(15:44/mi) 133/156bpm [2094b/mi] 12cal 3.81/12.27mph 17) 0.99mi - 9:37(9:45/mi) 158/174bpm [1541b/mi] 104cal 6.15/7.01mph Add a comment	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
6.2mi, 55:28 Run - General 1) 6.21mi - 55:28(8:56/mi) 158/176bpm [1410b/mi] 615cal 6.72/7.89mph Add a comment	6mi, 51:03 Run - General 1) 6.01mi - 51:03(8:30/mi) 162/176bpm [1376b/mi] 583cal 7.06/8.04mph Add a comment	-	5.4mi, 46:27 Run - General 1) 1.08mi - 10:00(9:16/mi) 144/155bpm [1335b/mi] 100cal 6.47/7.26mph 2) 1.38mi - 10:04(7:17/mi) 155/185bpm [1130b/mi] 106cal 8.23/8.64mph 3) 0.1mi - 2:00(20:25/mi) 161/185bpm [3287b/mi] 22cal 2.94/8.22mph 4) 1.36mi - 10:01(7:20/mi) 180/192bpm [1321b/mi] 128cal 8.18/9.14mph 5) 1.49mi - 14:22(9:39/mi) 172/187bpm [1660b/mi] 174cal 6.22/7.78mph Add a comment	-	6.2mi, 54:43 Run - General 1) 1.04mi - 9:48(9:23/mi) 137/163bpm [1285b/mi] 88cal 6.4/7.12mph 2) 0.16mi - 1:00(6:08/mi) 132/172bpm [810b/mi] 7cal 9.77/11.25mph 3) 0.1mi - 1:00(10:26/mi) 157/181bpm [1639b/mi] 11cal 5.75/9.73mph 4) 0.15mi - 1:00(6:38/mi) 150/153bpm [995b/mi] 10cal 9.05/9.1mph 5) 0.11mi - 1:00(9:25/mi) 152/157bpm [1431b/mi] 10cal 6.38/9.12mph 6) 0.16mi - 1:00(6:11/mi) 161/175bpm [996b/mi] 11cal 9.69/10.08mph 7) 0.1mi - 1:00(9:58/mi) 169/180bpm [1685b/mi] 12cal 6.02/9.98mph 8) 0.16mi - 1:00(6:26/mi) 170/177bpm [1093b/mi] 12cal 9.33/9.91mph 9) 0.11mi - 1:00(9:27/mi) 171/178bpm [1615b/mi] 12cal 6.35/9.25mph 10) 0.15mi - 1:00(6:31/mi) 172/176bpm [1121b/mi] 12cal 9.21/9.35mph 11) 0.11mi - 1:00(9:24/mi) 175/180bpm [1644b/mi] 12cal 6.39/9.35mph 12) 0.15mi - 1:00(6:52/mi) 172/178bpm [1181b/mi] 12cal 8.74/9.58mph 13) 0.1mi - 1:00(10:23/mi) 171/181bpm [1777b/mi] 12cal 5.77/8.56mph 14) 0.14mi - 1:00(6:55/mi) 168/175bpm [1163b/mi] 11cal 8.67/8.45mph 15) 0.1mi - 1:00(10:26/mi) 169/176bpm [1763b/mi] 12cal 5.75/8.5mph 16) 0.15mi - 1:00(6:33/mi) 167/173bpm [1095b/mi] 11cal 9.15/9.37mph 17) 0.05mi - 1:00(19:53/mi) 172/174bpm [3419b/mi] 12cal 3.02/8.79mph 18) 0.15mi - 1:00(6:40/mi) 166/174bpm [1107b/mi] 11cal 9/9.73mph 19) 0.07mi - 1:00(13:54/mi) 168/178bpm [2335b/mi] 11cal 4.32/8.93mph 20) 0.16mi - 1:00(6:09/mi) 173/181bpm [1065b/mi] 12cal 9.75/9.83mph 21) 0.1mi - 1:00(9:47/mi) 177/181bpm [1731b/mi] 12cal 6.14/9.68mph 22) 0.16mi - 1:00(6:11/mi) 175/181bpm [1083b/mi] 12cal 9.7/10.31mph 23) 0.09mi - 1:00(10:49/mi) 174/183bpm [1884b/mi] 12cal 5.54/9.98mph 24) 0.15mi - 1:00(6:30/mi) 173/179bpm [1125b/mi] 12cal 9.23/10.31mph 25) 0.08mi - 1:00(12:51/mi) 171/178bpm [2198b/mi] 12cal 4.67/8.93mph 26) 0.16mi - 1:00(6:23/mi) 172/182bpm [1099b/mi] 11cal 9.39/9.64mph 27) 0.09mi - 1:00(10:56/mi) 176/185bpm [1924b/mi] 12cal 5.49/9.54mph 28) 0.16mi - 1:00(6:19/mi) 175/182bpm [1105b/mi] 12cal 9.5/10.25mph 29) 0.09mi - 1:00(11:38/mi) 174/183bpm [2024b/mi] 12cal 5.16/9.68mph 30) 0.16mi - 1:00(6:16/mi) 178/185bpm [1116b/mi] 12cal 9.57/9.62mph 31) 0.09mi - 1:00(11:40/mi) 162/185bpm [1891b/mi] 11cal 5.14/9.29mph 32) 1.5mi - 14:56(9:58/mi) 160/171bpm [1595b/mi] 148cal 6.02/7.12mph Add a comment	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	6mi, 51:12 Run - General 1) 6.01mi - 51:12(8:31/mi) 156/178bpm [1329b/mi] 555cal 7.04/8.25mph Add a comment	-	6.6mi, 57:05 Run - General 1) 1.04mi - 9:22(8:59/mi) 126/146bpm [1131b/mi] 72cal 6.68/7.51mph 2) 1.12mi - 8:00(7:10/mi) 140/176bpm [1003b/mi] 71cal 8.37/9.31mph 3) 0.05mi - 1:30(28:33/mi) 155/175bpm [4425b/mi] 16cal 2.1/8.1mph 4) 0.96mi - 7:00(7:17/mi) 169/183bpm [1232b/mi] 84cal 8.23/9.29mph 5) 0.02mi - 1:30(1:08:02/mi) 173/182bpm [11771b/mi] 18cal 0.88/8.16mph 6) 0.86mi - 6:00(6:58/mi) 176/184bpm [1226b/mi] 75cal 8.61/9.46mph 7) 0.04mi - 1:30(34:05/mi) 169/180bpm [5761b/mi] 17cal 1.76/8.45mph 8) 0.7mi - 5:00(7:06/mi) 178/185bpm [1263b/mi] 62cal 8.46/9.68mph 9) 1.8mi - 17:12(9:35/mi) 166/185bpm [1591b/mi] 192cal 6.26/8.29mph Add a comment	-	3.4mi, 39:15 Run - General 1) 0.58mi - 6:01(10:24/mi) 133/142bpm [1382b/mi] 52cal 5.77/7.16mph 2) 0.12mi - 1:07(8:57/mi) 138/141bpm [1236b/mi] 10cal 6.7/7.28mph 3) 0.28mi - 2:36(9:17/mi) 132/140bpm [1226b/mi] 21cal 6.46/7.43mph 4) 0.12mi - 38(5:05/mi) 135/139bpm [686b/mi] 5cal 11.8/13.84mph 5) 0.41mi - 4:58(12:07/mi) 139/145bpm [1684b/mi] 44cal 4.95/12.23mph 6) 0.12mi - 37(5:01/mi) 138/146bpm [692b/mi] 5cal 11.97/13.27mph 7) 0mi - 1(7:28/mi) 138/146bpm [1030b/mi] 5cal 8.04/13.27mph 8) 0.2mi - 2:19(11:26/mi) 143/147bpm [1636b/mi] 21cal 5.25/7.12mph 9) 0.12mi - 39(5:11/mi) 134/141bpm [696b/mi] 4cal 11.56/13.34mph 10) 0.01mi - 1(2:42/mi) 134/141bpm [361b/mi] 4cal 22.28/13.34mph 11) 0.18mi - 4:50(26:34/mi) 152/157bpm [4038b/mi] 50cal 2.26/6.24mph 12) 0.13mi - 39(5:02/mi) 149/156bpm [749b/mi] 6cal 11.93/13.52mph 13) 0.65mi - 7:10(11:06/mi) 149/165bpm [1655b/mi] 68cal 5.4/12.98mph Add a comment	-

chris palmer

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