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squirey

M55

About
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All Races
Mileage
Training

Miles
16668
Miles
29
Miles
17

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Recent Training
19th Apr	General	3.6mi	36:14
18th Apr	General	3.6mi	32:45
18th Apr	General	4.3mi	38:44
17th Apr	General	3.7mi	33:33
17th Apr	General	3.2mi	28:45

12 Month Benchmarks	Run
Mile	7:29
5k	24:43
5mi	40:51
10k	52:42
10mi	1:31:41
Half	2:02:23
20mi	3:16:55
Mara	4:36:59
50k	5:50:30
40mi	8:21:55
75k	10:07:24
50mi	10:58:54

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

2016		Result	WAVA	Distance
15 May	Exeter Marathon		0.00	26.2mi
2015		Result	WAVA	Distance
6 Jun	Dartmoor Discovery 32.2		0.00	32.2mi
12 Apr	Taunton Marathon		0.00	26.2mi
1 Mar	The Grizzly		0.00	20mi
11 Jan	Oh my Obelisk		0.00	11mi
2014		Result	WAVA	Distance
19 Oct	Great West Run		0.00	13.1mi
29 Jun	Torbay Half Marathon		0.00	13.1mi
13 Apr	London Marathon		0.00	26.2mi
9 Mar	The Grizzly		0.00	20mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	78	141	88	0	0	0	0	0	0	0	0	307
2023	0	0	0	17	0	0	0	0	0	0	0	0	17
2023	167	164	181	152	156	160	139	169	158	172	33	0	1650
2022	124	129	126	45	147	142	158	133	130	141	160	115	1550
2021	142	131	124	112	138	145	121	157	134	133	140	140	1620
2020	182	133	176	177	181	181	166	132	173	154	163	184	2001
2019	196	151	191	161	214	171	178	164	200	164	180	111	2079
2019	0	0	0	0	0	0	0	0	0	0	0	25	25
2018	205	164	170	178	153	163	194	130	183	199	218	168	2125
2017	192	153	181	165	208	211	207	106	184	171	203	148	2129
2016	211	145	127	170	168	125	139	162	178	148	160	151	1884
2016	0	0	0	0	0	0	0	0	0	0	0	5	5
2015	125	100	106	104	54	81	95	61	84	44	53	195	1103
2014	0	0	0	0	0	0	0	0	0	14	120	85	219

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
-	-	2.5mi, 24:21 Run - General 1) 1mi - 10:17(10:17/mi) 128cal 5.83/7.1mph 2) 1mi - 9:42(9:42/mi) 124cal 6.18/7.66mph 3) 0.51mi - 4:22(8:35/mi) 64cal 6.99/7.22mph Add a comment 3.1mi, 28:27 Run - General 1) 1mi - 9:31(9:31/mi) 130cal 6.31/6.91mph 2) 1mi - 9:11(9:11/mi) 127cal 6.53/6.85mph 3) 1mi - 8:55(8:55/mi) 124cal 6.73/7.43mph 4) 0.1mi - 49(8:20/mi) 11cal 7.2/6.99mph Add a comment	5.2mi, 45:29 Run - General 1) 1mi - 9:07(9:07/mi) 126cal 6.58/6.93mph 2) 1mi - 9:10(9:10/mi) 123cal 6.54/7.2mph 3) 1mi - 8:30(8:30/mi) 127cal 7.06/7.7mph 4) 1mi - 8:31(8:31/mi) 127cal 7.04/7.37mph 5) 1mi - 8:45(8:45/mi) 128cal 6.86/7.37mph 6) 0.16mi - 1:26(8:57/mi) 20cal 6.71/6.68mph Add a comment 3.1mi, 28:28 Run - General 1) 1mi - 9:20(9:20/mi) 127cal 6.42/6.95mph 2) 1mi - 8:53(8:53/mi) 127cal 6.76/7.51mph 3) 1mi - 9:07(9:07/mi) 125cal 6.58/7.35mph 4) 0.13mi - 1:07(8:29/mi) 16cal 7.08/7.14mph Add a comment	3.7mi, 38:27 Run - General 1) 1mi - 10:20(10:20/mi) 122cal 5.81/6.78mph 2) 1mi - 9:37(9:37/mi) 126cal 6.24/6.91mph 3) 1mi - 11:08(11:08/mi) 123cal 5.39/6.49mph 4) 0.72mi - 7:22(10:14/mi) 92cal 5.86/6.37mph Add a comment	9.9mi, 1:34:00 Run - General 1) 1mi - 9:55(9:55/mi) 118cal 6.05/6.62mph 2) 1mi - 8:59(8:59/mi) 124cal 6.68/7.08mph 3) 1mi - 10:17(10:17/mi) 121cal 5.84/7.16mph 4) 1mi - 9:30(9:30/mi) 128cal 6.31/6.89mph 5) 1mi - 9:11(9:11/mi) 128cal 6.53/7.12mph 6) 1mi - 9:31(9:31/mi) 128cal 6.31/6.78mph 7) 1mi - 9:33(9:33/mi) 128cal 6.29/6.89mph 8) 1mi - 9:18(9:18/mi) 128cal 6.45/6.97mph 9) 1mi - 9:28(9:28/mi) 128cal 6.33/6.95mph 10) 0.9mi - 8:18(9:15/mi) 115cal 6.48/6.89mph Add a comment	-
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
10.5mi, 1:46:07 Run - General 1) 1mi - 10:12(10:12/mi) 120cal 5.88/6.51mph 2) 1mi - 9:11(9:11/mi) 126cal 6.53/7.1mph 3) 1mi - 10:34(10:34/mi) 123cal 5.68/6.87mph 4) 1mi - 9:49(9:49/mi) 127cal 6.11/6.76mph 5) 1mi - 9:43(9:43/mi) 127cal 6.18/7.12mph 6) 1mi - 10:23(10:23/mi) 130cal 5.78/6.51mph 7) 1mi - 9:59(9:59/mi) 127cal 6.01/6.51mph 8) 1mi - 10:14(10:14/mi) 131cal 5.87/6.74mph 9) 1mi - 10:46(10:46/mi) 120cal 5.57/6.32mph 10) 1mi - 9:47(9:47/mi) 124cal 6.14/6.78mph 11) 0.54mi - 5:30(10:05/mi) 72cal 5.95/6.82mph Add a comment 10.5mi, 1:46:07 Run - General 1) 1mi - 10:12(10:12/mi) 120cal 5.88/6.51mph 2) 1mi - 9:11(9:11/mi) 126cal 6.53/7.1mph 3) 1mi - 10:34(10:34/mi) 123cal 5.68/6.87mph 4) 1mi - 9:49(9:49/mi) 127cal 6.11/6.76mph 5) 1mi - 9:43(9:43/mi) 127cal 6.18/7.12mph 6) 1mi - 10:23(10:23/mi) 130cal 5.78/6.51mph 7) 1mi - 9:59(9:59/mi) 127cal 6.01/6.51mph 8) 1mi - 10:14(10:14/mi) 131cal 5.87/6.74mph 9) 1mi - 10:46(10:46/mi) 120cal 5.57/6.32mph 10) 1mi - 9:47(9:47/mi) 124cal 6.14/6.78mph 11) 0.54mi - 5:30(10:05/mi) 72cal 5.95/6.82mph Add a comment	-	3.6mi, 33:40 Run - General 1) 1mi - 9:40(9:40/mi) 120cal 6.21/6.74mph 2) 1mi - 8:54(8:54/mi) 124cal 6.74/7.2mph 3) 1mi - 9:45(9:45/mi) 121cal 6.16/7.2mph 4) 0.56mi - 5:22(9:37/mi) 70cal 6.24/7.1mph Add a comment	-	3.5mi, 33:51 Run - General 1) 1mi - 9:50(9:50/mi) 119cal 6.1/7.12mph 2) 1mi - 8:53(8:53/mi) 125cal 6.75/7.56mph 3) 1mi - 10:05(10:05/mi) 120cal 5.95/7.72mph 4) 0.52mi - 5:04(9:41/mi) 64cal 6.2/6.87mph Add a comment	4.5mi, 42:58 Run - General 1) 1mi - 9:21(9:21/mi) 117cal 6.41/7.16mph 2) 1mi - 8:54(8:54/mi) 125cal 6.75/7.16mph 3) 1mi - 10:12(10:12/mi) 122cal 5.88/7.16mph 4) 1mi - 9:21(9:21/mi) 127cal 6.42/6.95mph 5) 0.53mi - 5:09(9:49/mi) 69cal 6.11/6.55mph Add a comment	12.6mi, 2:48:54 Run - General 1) 1mi - 9:23(9:23/mi) 126cal 6.4/7.14mph 2) 1mi - 10:18(10:18/mi) 125cal 5.82/7.22mph 3) 1mi - 10:58(10:58/mi) 120cal 5.47/7.28mph 4) 1mi - 14:14(14:14/mi) 108cal 4.22/6.47mph 5) 1mi - 15:50(15:50/mi) 98cal 3.79/5.87mph 6) 1mi - 13:55(13:55/mi) 109cal 4.31/6.32mph 7) 1mi - 15:08(15:08/mi) 106cal 3.96/6.87mph 8) 1mi - 12:09(12:09/mi) 117cal 4.94/6.41mph 9) 1mi - 14:37(14:37/mi) 106cal 4.11/5.87mph 10) 1mi - 16:21(16:21/mi) 94cal 3.67/5.97mph 11) 1mi - 14:10(14:10/mi) 104cal 4.23/5.89mph 12) 1mi - 14:47(14:47/mi) 110cal 4.06/6.12mph 13) 0.57mi - 7:05(12:23/mi) 68cal 4.85/6.28mph Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	-	7.3mi, 1:08:54 Run - General 1) 1mi - 9:49(9:49/mi) 118cal 6.12/6.91mph 2) 1mi - 8:46(8:46/mi) 123cal 6.84/7.51mph 3) 1mi - 10:19(10:19/mi) 122cal 5.82/6.99mph 4) 1mi - 9:43(9:43/mi) 128cal 6.18/6.76mph 5) 1mi - 8:56(8:56/mi) 128cal 6.71/7.1mph 6) 1mi - 9:05(9:05/mi) 130cal 6.61/7.24mph 7) 1mi - 9:06(9:06/mi) 125cal 6.59/7.26mph 8) 0.34mi - 3:10(9:21/mi) 43cal 6.42/7.08mph Add a comment	5.5mi, 50:54 Run - General 1) 1mi - 9:10(9:10/mi) 127cal 6.54/7.03mph 2) 1mi - 9:19(9:19/mi) 128cal 6.44/6.95mph 3) 1mi - 9:03(9:03/mi) 127cal 6.63/6.89mph 4) 1mi - 9:20(9:20/mi) 128cal 6.43/7.1mph 5) 1mi - 9:23(9:23/mi) 129cal 6.4/7.47mph 6) 0.48mi - 4:39(9:45/mi) 61cal 6.15/6.95mph Add a comment 4.9mi, 44:39 Run - General 1) 1mi - 8:54(8:54/mi) 123cal 6.74/7.41mph 2) 1mi - 8:33(8:33/mi) 127cal 7.02/7.45mph 3) 1mi - 9:35(9:35/mi) 123cal 6.26/7.22mph 4) 1mi - 9:35(9:35/mi) 127cal 6.26/7.51mph 5) 0.88mi - 8:01(9:08/mi) 112cal 6.57/7.01mph Add a comment	3mi, 29:50 Run - General 1) 1mi - 9:54(9:54/mi) 127cal 6.06/7.1mph 2) 1mi - 10:18(10:18/mi) 127cal 5.82/6.78mph 3) 1mi - 9:30(9:30/mi) 129cal 6.31/6.95mph 4) 0.01mi - 8(12:10/mi) 1cal 4.93/5.2mph Add a comment 3.1mi, 28:50 Run - General 1) 1mi - 9:39(9:39/mi) 128cal 6.22/6.91mph 2) 1mi - 9:00(9:00/mi) 126cal 6.66/7.24mph 3) 1mi - 9:22(9:22/mi) 129cal 6.4/7.28mph 4) 0.1mi - 49(8:32/mi) 11cal 7.03/6.97mph Add a comment	3.6mi, 33:03 Run - General 1) 1mi - 9:34(9:34/mi) 120cal 6.28/6.82mph 2) 1mi - 8:50(8:50/mi) 125cal 6.79/7.28mph 3) 1mi - 9:11(9:11/mi) 124cal 6.53/7.1mph 4) 0.56mi - 5:28(9:46/mi) 71cal 6.14/6.74mph Add a comment	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
3.4mi, 31:44 Run - General 1) 1mi - 9:32(9:32/mi) 119cal 6.29/6.7mph 2) 1mi - 8:35(8:35/mi) 124cal 6.99/7.83mph 3) 1mi - 9:26(9:26/mi) 123cal 6.36/7.81mph 4) 0.43mi - 4:11(9:42/mi) 54cal 6.19/6.76mph Add a comment	-	5.5mi, 50:36 Run - General 1) 1mi - 9:01(9:01/mi) 126cal 6.65/7.24mph 2) 1mi - 9:49(9:49/mi) 130cal 6.11/7.16mph 3) 1mi - 9:19(9:19/mi) 126cal 6.44/7.53mph 4) 1mi - 8:50(8:50/mi) 128cal 6.8/7.12mph 5) 1mi - 8:42(8:42/mi) 129cal 6.89/7.18mph 6) 0.53mi - 4:55(9:12/mi) 68cal 6.52/6.8mph Add a comment 3.1mi, 28:17 Run - General 1) 1mi - 9:20(9:20/mi) 129cal 6.43/7.18mph 2) 1mi - 8:39(8:39/mi) 126cal 6.93/7.58mph 3) 1mi - 9:04(9:04/mi) 127cal 6.62/8.33mph 4) 0.14mi - 1:14(8:43/mi) 17cal 6.88/6.85mph Add a comment	3.3mi, 32:36 Run - General 1) 1mi - 9:28(9:28/mi) 122cal 6.34/7.31mph 2) 1mi - 10:05(10:05/mi) 127cal 5.95/6.99mph 3) 1mi - 9:45(9:45/mi) 127cal 6.15/7.53mph 4) 0.34mi - 3:17(9:35/mi) 44cal 6.26/6.97mph Add a comment 3.1mi, 28:40 Run - General 1) 1mi - 9:28(9:28/mi) 128cal 6.34/7.06mph 2) 1mi - 9:01(9:01/mi) 127cal 6.65/7.03mph 3) 1mi - 9:02(9:02/mi) 125cal 6.64/7.53mph 4) 0.13mi - 1:09(8:55/mi) 15cal 6.73/6.8mph Add a comment	3.7mi, 33:33 Run - General 1) 1mi - 8:29(8:29/mi) 124cal 7.08/8.41mph 2) 1mi - 9:42(9:42/mi) 126cal 6.19/7.56mph 3) 1mi - 9:28(9:28/mi) 124cal 6.34/7.01mph 4) 0.66mi - 5:55(8:56/mi) 85cal 6.72/6.91mph Add a comment 3.2mi, 28:45 Run - General 1) 1mi - 9:32(9:32/mi) 129cal 6.29/7.06mph 2) 1mi - 8:59(8:59/mi) 126cal 6.68/7.2mph 3) 1mi - 8:52(8:52/mi) 124cal 6.77/7.43mph 4) 0.15mi - 1:22(9:03/mi) 18cal 6.63/7.08mph Add a comment	3.6mi, 32:45 Run - General 1) 1mi - 9:32(9:32/mi) 127cal 6.29/8.16mph 2) 1mi - 9:06(9:06/mi) 127cal 6.59/7.58mph 3) 1mi - 8:53(8:53/mi) 129cal 6.76/7.37mph 4) 0.56mi - 5:15(9:24/mi) 72cal 6.38/7.03mph Add a comment 4.3mi, 38:44 Run - General 1) 1mi - 9:17(9:17/mi) 127cal 6.47/6.97mph 2) 1mi - 8:47(8:47/mi) 128cal 6.83/7.12mph 3) 1mi - 9:08(9:08/mi) 128cal 6.57/7.01mph 4) 1mi - 9:13(9:13/mi) 127cal 6.51/6.93mph 5) 0.25mi - 2:20(9:20/mi) 30cal 6.43/7.14mph Add a comment	3.6mi, 36:14 Run - General 1) 1mi - 10:02(10:02/mi) 120cal 5.97/6.7mph 2) 1mi - 9:32(9:32/mi) 123cal 6.29/7.2mph 3) 1mi - 10:40(10:40/mi) 122cal 5.62/6.85mph 4) 0.59mi - 5:59(10:10/mi) 75cal 5.9/6.74mph Add a comment

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