Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 7th Jun 2025 at 9:30am by squirey

Run > General
  • Time
    5:53:38
  • Miles
    32.80
  • Min/mi
    10:47
  • Pacing
    66.3%
  • WAVA
    53.29
  • Stride(cm)
    90
  • Cals
    4014
  • Watts
    280
  • Cadence
    166
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1577
  • Asc(m)
    1718
  • Hillscore
    107
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 116/134bpm [1076b/mi] 104cal 294/395W
2) 1mi - 9:05(9:05/mi) 134/155bpm [1216b/mi] 114cal 302/467W
3) 1mi - 8:48(8:48/mi) 134/144bpm [1178b/mi] 110cal 304/410W
4) 1mi - 9:02(9:02/mi) 140/154bpm [1264b/mi] 116cal 334/511W
5) 1mi - 9:36(9:36/mi) 138/152bpm [1325b/mi] 115cal 299/458W
6) 1mi - 8:18(8:18/mi) 138/156bpm [1146b/mi] 99cal 286/432W
7) 1mi - 13:56(13:56/mi) 143/165bpm [1992b/mi] 158cal 282/508W
8) 1mi - 8:41(8:41/mi) 141/153bpm [1224b/mi] 105cal 295/539W
9) 1mi - 8:41(8:41/mi) 139/157bpm [1207b/mi] 99cal 277/489W
10) 1mi - 9:52(9:52/mi) 135/152bpm [1332b/mi] 99cal 216/396W
11) 1mi - 11:25(11:25/mi) 136/151bpm [1553b/mi] 113cal 231/438W
12) 1mi - 9:48(9:48/mi) 149/157bpm [1460b/mi] 127cal 298/416W
13) 1mi - 8:46(8:46/mi) 152/159bpm [1333b/mi] 117cal 322/434W
14) 1mi - 11:40(11:40/mi) 149/163bpm [1739b/mi] 137cal 267/479W
15) 1mi - 15:07(15:07/mi) 148/163bpm [2237b/mi] 165cal 258/446W
16) 1mi - 10:45(10:45/mi) 151/165bpm [1624b/mi] 128cal 286/473W
17) 1mi - 12:06(12:06/mi) 143/153bpm [1729b/mi] 119cal 231/420W
18) 1mi - 12:17(12:17/mi) 151/162bpm [1854b/mi] 140cal 276/522W
19) 1mi - 13:17(13:17/mi) 145/164bpm [1925b/mi] 128cal 250/591W
20) 1mi - 10:18(10:18/mi) 157/166bpm [1616b/mi] 130cal 235/472W
21) 1mi - 12:03(12:03/mi) 148/163bpm [1784b/mi] 131cal 247/532W
22) 1mi - 13:51(13:51/mi) 146/160bpm [2021b/mi] 127cal 259/500W
23) 1mi - 11:12(11:12/mi) 149/167bpm [1669b/mi] 127cal 254/536W
24) 1mi - 12:18(12:18/mi) 149/164bpm [1832b/mi] 123cal 246/518W
25) 1mi - 11:31(11:31/mi) 155/175bpm [1784b/mi] 132cal 260/552W
26) 1mi - 10:46(10:46/mi) 153/165bpm [1646b/mi] 125cal 279/516W
27) 1mi - 9:30(9:30/mi) 159/170bpm [1512b/mi] 125cal 316/500W
28) 1mi - 11:35(11:35/mi) 151/160bpm [1749b/mi] 125cal 256/522W
29) 1mi - 9:36(9:36/mi) 155/166bpm [1488b/mi] 116cal 299/559W
30) 1mi - 9:54(9:54/mi) 159/168bpm [1575b/mi] 130cal 320/557W
31) 1mi - 10:06(10:06/mi) 151/158bpm [1525b/mi] 116cal 267/524W
32) 1mi - 12:11(12:11/mi) 148/168bpm [1803b/mi] 114cal 259/655W
33) 0.8mi - 8:24(10:29/mi) 156/171bpm [1636b/mi] 100cal 308/603W
9:17 9:05 8:48 9:02 9:36 8:18 13:56 8:41 8:41 9:52 11:25 9:48 8:46 11:40 15:07 10:45 12:06 12:17 13:17 10:18 12:03 13:51 11:12 12:18 11:31 10:46 9:30 11:35 9:36 9:54 10:06 12:11 8:24

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:16 9:16 9:16 116 52-134 1076 183 150-190 300 123-395 20/50
2.00 18:21 9:04 9:04 134 121-155 1216 181 116-196 302 227-467 27/61
3.00 27:09 8:48 8:48 134 125-144 1180 184 176-190 304 222-410 35/46
4.00 36:11 9:02 9:02 140 124-154 1264 184 176-194 334 217-511 36/52
5.00 45:47 9:36 9:36 138 125-152 1324 174 112-192 300 159-458 14/108
6.00 54:05 8:18 8:18 138 128-156 1146 185 176-196 286 184-432 127/2
7.00 1:08:00 13:55 13:55 143 131-165 1991 140 106-192 284 49-508 66/113
8.00 1:16:41 8:41 8:41 141 128-153 1225 183 120-198 295 121-539 46/143
9.00 1:25:22 8:41 8:41 139 129-157 1207 185 88-202 279 108-489 31/114
10.00 1:35:15 9:52 9:52 135 124-152 1332 172 94-192 226 96-396 33/97
11.00 1:46:40 11:25 11:25 136 116-151 1553 157 86-194 253 4-438 33/24
12.00 1:56:28 9:48 9:48 149 137-157 1461 171 94-192 298 214-416 36/31
13.00 2:05:14 8:46 8:46 152 143-159 1333 186 180-190 322 246-434 52/5
14.00 2:16:55 11:41 11:41 149 132-163 1740 159 92-212 276 10-479 111/1
15.00 2:32:00 15:05 15:05 148 124-163 2232 134 90-202 260 53-446 83/61
16.00 2:42:46 10:47 10:47 151 136-165 1627 170 112-188 286 121-473 35/72
17.00 2:54:52 12:06 12:06 143 109-153 1730 160 90-194 262 47-420 97/40
18.00 3:07:09 12:17 12:17 151 136-162 1854 156 104-192 282 60-522 88/19
19.00 3:20:25 13:16 13:16 145 125-164 1923 146 92-202 250 79-591 74/140
20.00 3:30:43 10:18 10:18 157 142-166 1618 177 92-192 235 31-472 84/116
21.00 3:42:46 12:03 12:03 148 117-163 1784 164 90-192 262 40-532 97/76
22.00 3:56:37 13:51 13:51 146 130-160 2021 144 90-238 259 58-500 108/39
23.00 4:07:49 11:12 11:12 149 124-167 1669 179 88-192 289 34-536 81/92
24.00 4:20:40 12:51 +34 12:51 149 129-164 1915 159 82-192 272 34-518 87/78
25.00 4:32:10 11:31 11:31 155 137-175 1784 166 86-190 278 24-552 87/88
26.00 4:42:56 10:46 10:46 153 130-165 1646 166 94-190 281 63-516 124/109
27.00 4:52:27 9:31 9:31 159 141-170 1512 180 86-226 316 23-500 105/89
28.00 5:04:01 11:35 11:35 151 130-160 1749 161 80-190 269 24-522 86/88
29.00 5:13:38 9:36 9:36 155 141-166 1488 178 120-190 299 102-559 90/95
30.00 5:23:32 9:54 9:54 159 146-168 1574 172 88-192 320 86-557 112/92
31.00 5:33:38 10:06 10:06 151 131-158 1525 169 92-194 273 59-524 83/118
32.00 5:45:48 12:10 12:10 148 131-168 1802 151 92-194 260 60-655 107/66
32.80 5:54:13 8:25 10:31 156 137-171 1640 160 92-196 308 111-603 117/83

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    219 6.7% 13:38
    132 11.6% 16:04
    69 8.0% 16:20
    59 5.9% 15:38
    36 10.3% 15:50
    34 10.5% 17:33

  • Cadence Distribution

    166 avge / 238 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.7 184 26.9 4:06:49 9:11
    Walk 28.5 118 5.9 1:41:15 17:14
    Still 1.6 - - 5:35 -
    Pause 0.2 - - 34 -

  • Power Distribution

    280W (655 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 45.80% More
    800m 3:52 7:47 53.03% More
    1km 5:00 8:02 54.19% More
    Mile 8:14 8:14 56.77% More
    5k 26:54 8:40 57.50% More
    5 miles 44:49 8:58 56.39% More
    10k 57:59 9:20 54.46% More
    10 miles 1:35:09 9:31 54.56% More
    Half 2:06:47 9:41 54.51% More
    20 miles 3:30:35 10:32 50.98% More
    Mara 4:44:34 10:52 50.47% More
    50k 5:34:04 10:45 52.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 53.47
    5km 29:05 9:22 53.19
    5M 48:09 9:38 52.48
    10km 1:00:38 9:45 52.08
    10M 1:40:24 10:02 51.70
    Half 2:13:40 10:12 51.28
    20M 3:29:19 10:28 51.29
    Mara 4:38:42 10:38 51.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,437 Fetchies!
Already a Fetchie? Sign in here