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Sat 31st May 2025 at 7:52am by squirey

Run > General
  • Time
    1:52:00
  • Miles
    12.41
  • Min/mi
    9:01
  • WAVA
    58.25
  • Stride(cm)
    96
  • Cals
    1461
  • Watts
    317
  • Cadence
    187
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1302
  • Asc(m)
    122
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 120/140bpm [1166b/mi] 108cal 259/344W
2) 1mi - 9:17(9:17/mi) 135/144bpm [1253b/mi] 117cal 308/425W
3) 1mi - 10:15(10:15/mi) 126/143bpm [1292b/mi] 110cal 246/343W
4) 1mi - 9:40(9:40/mi) 133/151bpm [1286b/mi] 117cal 288/405W
5) 1mi - 8:56(8:56/mi) 143/154bpm [1278b/mi] 119cal 316/447W
6) 1mi - 10:05(10:05/mi) 152/164bpm [1533b/mi] 140cal 353/441W
7) 1mi - 8:27(8:27/mi) 144/163bpm [1218b/mi] 107cal 307/461W
8) 1mi - 8:42(8:42/mi) 143/157bpm [1245b/mi] 112cal 311/447W
9) 1mi - 8:33(8:33/mi) 152/158bpm [1300b/mi] 118cal 326/396W
10) 1mi - 8:29(8:29/mi) 155/159bpm [1314b/mi] 119cal 328/361W
11) 1mi - 7:57(7:57/mi) 162/169bpm [1287b/mi] 116cal 346/396W
12) 1mi - 8:20(8:20/mi) 166/169bpm [1383b/mi] 125cal 336/373W
13) 0.41mi - 3:35(8:40/mi) 165/171bpm [1430b/mi] 53cal 303/441W
9:43 9:17 10:15 9:40 8:56 10:05 8:27 8:42 8:33 8:29 7:57 8:20 3:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 8:35 8:35 +3:34 17:10 111 70-133 1905 182 92-192 260 78-313 5/10
1.00 14:02 5:27 +45 10:54 130 118-140 1417 187 112-198 292 2-344 7/7
1.50 19:22 5:20 +43 10:40 134 112-144 1430 187 110-228 318 72-425 12/10
2.00 24:20 4:58 +19 9:57 136 120-144 1352 187 124-224 303 121-324 3/7
2.50 32:24 8:04 +2:46 16:08 128 95-143 2065 181 82-194 274 4-343 4/4
3.00 39:32 7:08 +2:10 14:15 124 98-141 1767 184 88-190 278 2-328 6/4
3.50 45:39 6:07 +1:12 12:14 134 103-146 1639 184 106-192 285 97-310 5/3
4.00 1:08:24 22:46 +18:00 45:31 133 93-151 6054 182 110-192 298 73-405 11/9
4.50 1:13:10 4:46 +11 9:32 141 129-154 1343 186 174-196 327 7-447 7/11
5.00 1:17:33 4:22 8:45 144 138-148 1259 187 182-194 335 258-412 12/9
5.50 1:21:54 4:21 8:43 149 145-153 1298 189 182-196 343 307-387 4/8
6.00 1:28:30 6:37 +53 13:13 155 134-164 2049 178 156-190 366 132-441 23/3
6.50 1:32:43 4:13 8:26 150 140-163 1265 188 182-194 336 255-461 44/4
7.00 1:36:58 4:15 8:29 139 134-149 1180 184 178-188 279 241-308 8/20
7.50 1:42:53 5:55 +1:35 11:50 140 106-155 1657 187 182-194 313 174-447 0/40
8.00 1:47:15 4:22 8:45 147 138-157 1286 187 174-192 315 256-425 7/20
8.50 1:51:26 4:11 8:22 154 149-158 1287 191 184-194 331 318-365 8/10
9.00 1:56:43 5:16 +55 10:33 150 129-157 1582 188 108-194 322 114-396 8/6
9.50 2:00:59 4:16 8:33 155 151-159 1325 189 186-192 327 316-343 4/3
10.00 2:05:55 4:56 +44 9:52 154 139-159 1519 191 178-194 337 157-361 6/6
10.50 2:09:51 3:56 7:51 164 158-167 1288 195 190-198 353 332-396 5/5
11.00 2:15:38 5:47 +1:47 11:34 160 139-169 1852 195 116-234 351 119-379 7/7
11.50 2:19:48 4:10 8:20 164 156-167 1367 191 186-196 340 315-373 6/6
12.00 2:23:58 4:10 8:20 168 167-169 1401 191 96-196 331 207-372 8/6
12.41 2:29:56 5:58 +2:22 14:26 165 154-171 2383 186 92-198 324 2-441 10/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 8.4% 13:43

  • Cadence Distribution

    187 avge / 234 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.1 187 12.3 1:50:10 9:45
    Walk 18.6 108 0.1 29:47 4:44:44
    Still 0.1 - - 9 -
    Pause 6.2 - - 9:50 -

  • Power Distribution

    317W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 45.33% More
    800m 3:52 7:48 53.02% More
    1km 4:52 7:50 55.62% More
    Mile 8:01 8:01 58.41% More
    5k 27:39 8:54 55.94% More
    5 miles 46:02 9:12 54.90% More
    10k 57:47 9:18 54.65% More
    10 miles 1:58:27 11:51 43.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 60.24
    5km 25:48 8:18 59.96
    5M 42:44 8:33 59.13
    10km 53:48 8:39 58.69
    10M 1:29:05 8:55 58.27
    Half 1:58:37 9:03 57.79
    20M 3:05:45 9:17 57.79
    Mara 4:07:18 9:26 58.08
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