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Wed 4th Jun 2025 at 6:31am by squirey

Run > General
  • Time
    43:56
  • Miles
    4.65
  • Min/mi
    9:27
  • WAVA
    53.30
  • Stride(cm)
    93
  • Cals
    560
  • Watts
    313
  • Cadence
    184
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1328
  • Asc(m)
    117
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 138/149bpm [1282b/mi] 120cal 313/371W
2) 1mi - 8:54(8:54/mi) 149/154bpm [1327b/mi] 123cal 314/403W
3) 1mi - 9:56(9:56/mi) 140/156bpm [1390b/mi] 129cal 325/412W
4) 1mi - 9:49(9:49/mi) 136/160bpm [1335b/mi] 116cal 301/422W
5) 0.65mi - 6:00(9:16/mi) 141/161bpm [1306b/mi] 72cal 291/425W
9:17 8:54 9:56 9:49 6:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:02 107 71-134 1180 180 102-194 272 112-330 2/5
0.25 2:24 1:02 8:12 137 133-141 1124 189 186-192 314 264-352 1/3
0.38 3:32 1:08 9:01 142 140-146 1281 187 182-190 345 320-371 2/1
0.50 4:47 1:15 9:57 143 141-146 1423 185 174-188 295 249-342 1/1
0.63 5:52 1:05 8:43 143 143-144 1247 187 182-190 312 290-329 1/1
0.75 7:04 1:12 9:35 142 141-145 1362 187 178-190 323 295-339 2/1
0.88 8:08 1:04 8:32 145 143-147 1238 188 182-194 344 325-371 1/3
1.00 9:18 1:10 9:20 148 147-149 1381 189 186-190 348 320-363 2/1
1.13 10:29 1:12 9:32 147 145-148 1402 187 184-190 291 261-332 2/2
1.25 11:34 1:04 8:34 147 146-148 1260 189 186-192 333 322-345 2/1
1.38 12:37 1:04 8:29 149 148-150 1264 189 188-192 344 326-354 1/1
1.50 13:46 1:09 9:09 147 146-149 1345 189 186-192 330 315-353 4/1
1.63 14:55 1:09 9:14 151 146-153 1393 188 184-192 315 253-403 3/0
1.75 16:05 1:10 9:16 152 151-154 1409 190 188-194 307 264-345 1/1
1.88 17:09 1:04 8:33 151 149-154 1291 190 188-192 287 257-301 1/2
2.00 18:12 1:03 8:25 151 151-152 1271 191 188-194 311 288-336 2/1
2.13 19:15 1:03 8:26 153 152-153 1289 191 190-194 331 306-389 2/7
2.25 1:36:33 1:17:18 +1:16:16 10:18:22 108 60-154 66783 182 116-192 296 124-342 0/10
2.38 1:38:37 2:04 +43 16:36 122 105-128 2025 175 116-236 234 113-292 14/0
2.50 1:40:05 1:28 11:44 136 112-153 1595 172 166-180 370 278-393 16/0
2.63 1:41:38 1:32 12:18 155 153-156 1907 172 164-182 372 351-395 11/0
2.75 1:42:50 1:13 9:42 153 148-155 1484 184 182-186 316 277-358 1/1
2.88 1:43:57 1:07 8:55 144 143-148 1283 185 184-190 302 266-339 2/2
3.00 1:45:08 1:10 9:23 148 142-154 1389 187 184-190 365 336-412 5/0
3.13 1:47:19 2:11 +59 17:28 129 109-155 2254 182 102-194 269 102-368 2/4
3.25 1:48:42 1:23 +18 11:05 133 129-137 1475 179 94-186 253 66-310 0/13
3.38 1:50:40 1:58 +40 15:45 127 117-132 2001 183 122-236 259 122-358 7/4
3.50 1:52:25 1:45 +32 14:01 146 127-157 2047 177 94-186 314 69-384 5/4
3.63 1:53:35 1:10 9:17 136 124-145 1263 187 184-190 318 287-340 6/1
3.75 1:55:26 1:52 +31 14:53 148 134-160 2203 173 102-188 362 145-422 13/0
3.88 1:57:40 2:13 +59 17:46 140 115-160 2487 181 118-188 336 146-396 9/0
4.00 2:01:38 3:59 +2:44 31:51 128 104-157 4076 183 90-188 351 264-398 10/0
4.13 2:02:47 1:08 9:06 128 114-134 1166 185 174-190 266 9-309 1/6
4.25 2:03:53 1:06 8:51 140 135-142 1238 185 182-188 278 234-313 0/10
4.38 2:04:55 1:02 8:16 135 134-136 1115 188 178-196 208 188-237 0/25
4.50 2:06:42 1:47 +30 14:15 140 127-155 1995 182 106-190 327 104-425 10/0
4.63 2:07:57 1:15 10:00 158 155-161 1581 185 180-188 344 303-394 9/0
4.65 2:08:10 13 9:47 160 160-161 1565 186 184-188 362 327-387 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 6.1% 12:27
    38 4.7% 18:33
    20 5.3% 10:07
    13 6.6% 10:29

  • Cadence Distribution

    184 avge / 236 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 33.6 185 4.6 42:29 9:29
    Walk 65.6 108 0.1 1:24:42 22:06:06
    Still 0.0 - - 2 -
    Pause 0.7 - - 57 -

  • Power Distribution

    313W (425 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 42.64% More
    800m 4:17 8:36 48.02% More
    1km 5:22 8:39 50.37% More
    Mile 8:44 8:44 53.56% More
    5k 1:46:56 34:25 14.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 54.30
    5km 28:39 9:13 54.00
    5M 47:27 9:29 53.25
    10km 59:44 9:37 52.86
    10M 1:38:55 9:54 52.48
    Half 2:11:42 10:03 52.05
    20M 3:26:15 10:19 52.05
    Mara 4:34:36 10:29 52.31
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