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Fri 30th May 2025 at 6:58am by squirey

Run > General
  • Time
    35:13
  • Miles
    3.71
  • Min/mi
    9:30
  • Pacing
    39.1%
  • WAVA
    52.72
  • Stride(cm)
    92
  • Cals
    432
  • Watts
    298
  • Cadence
    185
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1267
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 124/142bpm [1178b/mi] 113cal 275/367W
2) 1mi - 9:19(9:19/mi) 135/143bpm [1257b/mi] 117cal 298/469W
3) 1mi - 9:33(9:33/mi) 135/149bpm [1290b/mi] 113cal 245/417W
4) 0.71mi - 6:51(9:42/mi) 144/150bpm [1397b/mi] 89cal 296/365W
9:30 9:19 9:33 6:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:36 100 65-128 960 180 114-190 273 110-308 1/1
0.25 2:35 1:23 +10 11:02 126 120-132 1390 186 182-190 277 99-313 1/5
0.38 4:54 2:20 +1:06 18:37 105 86-127 1955 182 106-190 260 94-295 1/2
0.50 6:15 1:21 +11 10:49 128 124-132 1385 186 182-190 276 109-328 2/2
0.63 7:37 1:21 +8 10:48 133 126-139 1437 182 118-188 290 91-309 1/1
0.75 8:46 1:10 9:17 133 126-142 1236 187 180-190 300 282-315 1/1
0.88 10:04 1:18 +10 10:20 137 131-138 1416 187 182-192 297 268-326 2/3
1.00 11:13 1:09 9:16 131 126-138 1214 185 142-190 299 72-367 4/2
1.13 12:19 1:06 8:50 135 134-138 1193 187 182-190 312 292-327 1/1
1.25 14:17 1:57 +41 15:39 130 118-142 2035 185 184-190 373 207-469 9/1
1.38 15:24 1:07 8:56 138 133-142 1234 187 182-192 291 275-304 1/2
1.50 16:31 1:07 8:55 135 134-137 1203 187 182-190 315 285-341 0/6
1.63 18:00 1:29 +14 11:55 126 117-136 1501 186 184-190 288 137-340 1/5
1.75 19:08 1:08 9:03 133 125-138 1203 188 186-190 308 291-317 1/1
1.88 20:16 1:08 9:08 141 137-143 1287 188 186-192 316 306-325 1/1
2.00 21:37 1:21 +11 10:46 140 134-143 1507 187 114-192 309 124-333 2/2
2.13 23:16 1:38 +32 13:08 140 137-145 1838 189 188-192 317 309-331 2/2
2.25 24:58 1:42 +32 13:36 133 122-142 1808 182 86-200 301 92-413 2/1
2.38 29:16 4:19 +3:04 34:30 135 107-149 4656 172 82-196 288 103-412 1/2
2.50 30:49 1:33 +16 12:21 136 113-149 1681 187 92-194 305 120-362 2/1
2.63 32:13 1:24 +12 11:15 144 131-149 1620 192 182-206 315 239-417 1/1
2.75 35:20 3:06 +1:55 24:50 126 114-140 3128 175 110-206 260 2-367 2/2
2.88 37:13 1:53 +41 15:07 124 112-137 1875 181 98-192 280 9-347 1/2
3.00 38:21 1:08 9:04 141 130-145 1279 188 184-192 299 286-310 1/1
3.13 39:28 1:07 8:59 145 143-146 1304 188 186-190 307 294-324 1/1
3.25 40:40 1:11 9:30 146 144-148 1386 186 182-192 313 301-329 2/1
3.38 42:09 1:30 +13 11:57 143 132-147 1710 185 182-190 286 264-315 2/2
3.50 43:21 1:12 9:32 138 133-143 1316 186 184-188 288 269-305 1/2
3.63 44:34 1:13 9:46 146 142-150 1425 187 182-190 308 280-365 3/2
3.71 45:25 51 10:26 146 144-149 1522 185 176-192 292 239-347 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 150 max Delete HR Trace

  • Cadence Distribution

    185 avge / 206 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.0 187 3.6 33:10 10:08
    Walk 17.4 105 0.1 8:31 1:55:47
    Still 0.2 - - 5 -
    Pause 7.4 - - 3:39 -

  • Power Distribution

    298W (469 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 39.14% More
    800m 4:38 9:19 44.38% More
    1km 5:57 9:34 45.50% More
    Mile 10:10 10:10 46.05% More
    5k 38:02 12:14 40.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 53.37
    5km 29:11 9:24 53.01
    5M 48:19 9:40 52.30
    10km 1:00:50 9:47 51.90
    10M 1:40:45 10:05 51.52
    Half 2:14:08 10:14 51.10
    20M 3:30:02 10:30 51.11
    Mara 4:39:39 10:40 51.36
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