Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 30th May 2025 at 6:58am by squirey

Run > General
  • Time
    35:13
  • Miles
    3.71
  • Min/mi
    9:30
  • Pacing
    39.1%
  • WAVA
    52.72
  • Stride(cm)
    92
  • Cals
    432
  • Watts
    298
  • Cadence
    185
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1267
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 124/142bpm [1178b/mi] 113cal 275/367W
2) 1mi - 9:19(9:19/mi) 135/143bpm [1257b/mi] 117cal 298/469W
3) 1mi - 9:33(9:33/mi) 135/149bpm [1290b/mi] 113cal 245/417W
4) 0.71mi - 6:51(9:42/mi) 144/150bpm [1397b/mi] 89cal 296/365W
9:30 9:19 9:33 6:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

41% 37% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:36 100 65-128 960 180 114-190 273 110-308 1/1
0.25 2:35 1:23 +10 11:02 126 120-132 1390 186 182-190 277 99-313 1/5
0.38 4:54 2:20 +1:06 18:37 105 86-127 1955 182 106-190 260 94-295 1/2
0.50 6:15 1:21 +11 10:49 128 124-132 1385 186 182-190 276 109-328 2/2
0.63 7:37 1:21 +8 10:48 133 126-139 1437 182 118-188 290 91-309 1/1
0.75 8:46 1:10 9:17 133 126-142 1236 187 180-190 300 282-315 1/1
0.88 10:04 1:18 +10 10:20 137 131-138 1416 187 182-192 297 268-326 2/3
1.00 11:13 1:09 9:16 131 126-138 1214 185 142-190 299 72-367 4/2
1.13 12:19 1:06 8:50 135 134-138 1193 187 182-190 312 292-327 1/1
1.25 14:17 1:57 +41 15:39 130 118-142 2035 185 184-190 373 207-469 9/1
1.38 15:24 1:07 8:56 138 133-142 1234 187 182-192 291 275-304 1/2
1.50 16:31 1:07 8:55 135 134-137 1203 187 182-190 315 285-341 0/6
1.63 18:00 1:29 +14 11:55 126 117-136 1501 186 184-190 288 137-340 1/5
1.75 19:08 1:08 9:03 133 125-138 1203 188 186-190 308 291-317 1/1
1.88 20:16 1:08 9:08 141 137-143 1287 188 186-192 316 306-325 1/1
2.00 21:37 1:21 +11 10:46 140 134-143 1507 187 114-192 309 124-333 2/2
2.13 23:16 1:38 +32 13:08 140 137-145 1838 189 188-192 317 309-331 2/2
2.25 24:58 1:42 +32 13:36 133 122-142 1808 182 86-200 301 92-413 2/1
2.38 29:16 4:19 +3:04 34:30 135 107-149 4656 172 82-196 288 103-412 1/2
2.50 30:49 1:33 +16 12:21 136 113-149 1681 187 92-194 305 120-362 2/1
2.63 32:13 1:24 +12 11:15 144 131-149 1620 192 182-206 315 239-417 1/1
2.75 35:20 3:06 +1:55 24:50 126 114-140 3128 175 110-206 260 2-367 2/2
2.88 37:13 1:53 +41 15:07 124 112-137 1875 181 98-192 280 9-347 1/2
3.00 38:21 1:08 9:04 141 130-145 1279 188 184-192 299 286-310 1/1
3.13 39:28 1:07 8:59 145 143-146 1304 188 186-190 307 294-324 1/1
3.25 40:40 1:11 9:30 146 144-148 1386 186 182-192 313 301-329 2/1
3.38 42:09 1:30 +13 11:57 143 132-147 1710 185 182-190 286 264-315 2/2
3.50 43:21 1:12 9:32 138 133-143 1316 186 184-188 288 269-305 1/2
3.63 44:34 1:13 9:46 146 142-150 1425 187 182-190 308 280-365 3/2
3.71 45:25 51 10:26 146 144-149 1522 185 176-192 292 239-347 4/1

Heart

134/150max
  • Show Beats/Mile

Elevation

Asc 23m, Range 11m, Flat prediction 35:13
Elevation Graph
No climbs of at least 10 metres detected.

Power

298W (469 max)
Power Graph
Power Bands

Cadence

185 (206 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.0 187 3.6 33:10 10:08
Walk 17.4 105 0.1 8:31 1:55:47
Still 0.2 - - 5 -
Pause 7.4 - - 3:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:53 39.14% More
800m 4:38 9:19 44.38% More
1km 5:57 9:34 45.50% More
Mile 10:10 10:10 46.05% More
5k 38:02 12:14 40.68% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 53.37
5km 29:11 9:24 53.01
5M 48:19 9:40 52.30
10km 1:00:50 9:47 51.90
10M 1:40:45 10:05 51.52
Half 2:14:08 10:14 51.10
20M 3:30:02 10:30 51.11
Mara 4:39:39 10:40 51.36
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here