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Thu 29th May 2025 at 7:00am by squirey

Run > General
  • Time
    35:36
  • Miles
    3.70
  • Min/mi
    9:37
  • Pacing
    47.8%
  • WAVA
    52.07
  • Stride(cm)
    90
  • Cals
    438
  • Watts
    299
  • Cadence
    186
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1296
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 123/139bpm [1174b/mi] 113cal 275/351W
2) 1mi - 9:05(9:05/mi) 133/148bpm [1207b/mi] 112cal 313/495W
3) 1mi - 10:06(10:06/mi) 140/155bpm [1413b/mi] 123cal 248/438W
4) 0.7mi - 6:53(9:47/mi) 145/163bpm [1420b/mi] 90cal 292/373W
9:33 9:05 10:06 6:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 9:59 95 48-124 948 181 112-188 275 109-304 2/2
0.25 2:39 1:24 +10 11:13 127 120-132 1424 185 182-190 283 152-311 1/3
0.38 5:32 2:53 +1:41 23:05 108 75-127 2493 181 110-190 271 93-305 1/3
0.50 6:53 1:21 +10 10:48 131 127-135 1414 186 182-190 286 168-304 1/2
0.63 8:01 1:08 9:04 129 122-133 1170 188 186-190 291 262-311 1/1
0.75 9:32 1:31 +17 12:06 133 129-135 1608 187 182-190 298 8-342 1/1
0.88 10:38 1:06 8:48 130 125-136 1145 188 182-194 298 270-334 2/2
1.00 11:59 1:21 +8 10:48 136 129-139 1468 188 184-194 292 108-351 3/2
1.13 13:05 1:06 8:50 135 129-138 1193 189 186-192 307 269-336 1/2
1.25 15:06 2:01 +44 16:05 129 113-142 2075 184 102-190 372 105-495 9/1
1.38 16:14 1:08 9:05 143 134-148 1299 187 184-192 286 272-305 1/3
1.50 17:19 1:05 8:42 134 133-137 1166 189 184-192 329 297-381 1/5
1.63 19:28 2:09 +1:00 17:13 127 108-138 2186 189 184-198 307 14-378 1/4
1.75 20:35 1:07 8:54 129 111-138 1149 191 188-194 313 305-349 1/1
1.88 22:16 1:41 +34 13:25 136 119-140 1825 188 126-194 320 95-352 2/1
2.00 23:22 1:06 8:48 133 120-143 1171 192 186-194 345 199-385 2/2
2.13 24:42 1:20 +4 10:40 144 141-147 1536 185 94-192 292 116-375 2/1
2.25 25:57 1:15 10:00 148 143-150 1479 189 102-198 340 248-387 2/2
2.38 27:17 1:20 10:43 145 141-149 1555 175 80-194 265 2-356 1/1
2.50 29:09 1:52 +36 14:54 142 130-147 2116 185 90-198 294 118-438 2/2
2.63 30:55 1:47 +26 14:13 141 132-153 2004 190 118-198 279 82-343 1/2
2.75 35:13 4:18 +3:05 34:21 117 94-147 4019 182 108-198 297 7-396 4/3
2.88 36:58 1:45 +31 14:03 135 119-152 1896 182 94-194 295 79-367 1/1
3.00 38:09 1:11 9:29 148 136-155 1404 189 186-192 281 2-319 2/2
3.13 39:20 1:11 9:27 154 146-163 1456 187 182-190 300 278-321 2/1
3.25 40:35 1:15 9:59 140 138-159 1398 186 164-190 299 208-323 2/1
3.38 41:51 1:16 10:09 142 138-145 1442 183 174-192 269 246-300 2/3
3.50 43:01 1:09 9:15 143 138-146 1323 188 186-190 299 286-317 1/1
3.63 44:14 1:13 9:45 144 142-146 1405 186 178-188 308 258-373 3/3
3.70 45:03 49 10:30 145 141-151 1522 185 178-188 298 233-345 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 163 max Delete HR Trace

  • Cadence Distribution

    186 avge / 198 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.6 187 3.7 34:02 10:27
    Walk 13.8 105 0.1 6:48 2:14:55
    Still 0.1 - - 3 -
    Pause 8.5 - - 4:10 -

  • Power Distribution

    299W (495 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 39.48% More
    800m 4:48 9:40 42.75% More
    1km 5:58 9:37 45.32% More
    Mile 10:25 10:25 44.93% More
    5k 37:10 11:58 41.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 52.57
    5km 29:35 9:31 52.29
    5M 48:59 9:48 51.59
    10km 1:01:40 9:55 51.20
    10M 1:42:08 10:13 50.82
    Half 2:15:59 10:23 50.41
    20M 3:32:56 10:39 50.42
    Mara 4:43:30 10:49 50.66
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