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Tue 3rd Jun 2025 at 6:31am by squirey

Run > General
  • Time
    29:11
  • Miles
    3.35
  • Min/mi
    8:43
  • WAVA
    57.28
  • Stride(cm)
    99
  • Cals
    366
  • Watts
    331
  • Cadence
    187
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1143
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 135/148bpm [1240b/mi] 118cal 310/430W
2) 1mi - 8:34(8:34/mi) 146/151bpm [1251b/mi] 116cal 321/417W
3) 1mi - 8:18(8:18/mi) 116/150bpm [963b/mi] 95cal 338/500W
4) 0.35mi - 3:08(8:55/mi) 118/123bpm [1051b/mi] 37cal 382/496W
9:11 8:34 8:18 3:08

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:45 108 78-129 1160 186 180-196 290 232-387 1/5
0.25 2:27 1:06 8:51 133 129-137 1176 188 184-190 305 282-342 3/4
0.38 3:33 1:06 8:47 138 137-140 1213 188 184-192 335 302-366 2/1
0.50 4:44 1:11 9:28 142 138-144 1344 187 182-190 287 267-330 2/2
0.63 5:52 1:08 9:04 142 140-146 1287 188 184-190 304 271-327 2/3
0.75 7:00 1:08 9:06 140 138-142 1273 188 184-190 323 308-342 3/2
0.88 8:04 1:04 8:29 142 140-143 1205 188 182-192 321 309-343 3/3
1.00 9:11 1:07 8:58 144 141-148 1291 188 186-190 352 312-430 2/1
1.13 10:16 1:05 8:40 143 143-145 1239 187 180-192 345 301-417 2/3
1.25 11:22 1:06 8:45 144 142-145 1261 187 186-188 343 327-374 2/1
1.38 12:22 1:00 8:04 143 141-145 1153 188 186-190 332 308-357 2/2
1.50 13:27 1:05 8:40 145 142-146 1257 188 186-190 328 305-347 1/1
1.63 14:37 1:10 9:19 148 145-150 1380 186 182-188 329 252-403 4/1
1.75 15:40 1:03 8:27 148 147-150 1249 188 188-190 290 253-336 2/1
1.88 16:45 1:04 8:34 149 145-151 1276 189 188-192 288 267-307 2/0
2.00 17:45 1:00 8:04 147 146-150 1185 188 186-190 315 276-370 1/2
2.13 18:51 1:06 8:47 148 147-149 1300 189 186-192 333 308-369 2/1
2.25 2:18:02 1:59:12 +1:58:39 15:53:32 124 56-150 118238 183 106-194 321 159-441 5/1
2.38 2:19:31 1:29 11:52 98 74-104 1163 189 178-198 398 276-500 9/2
2.50 2:20:38 1:07 8:56 109 104-111 974 183 166-190 322 246-371 4/7
2.63 2:21:46 1:08 9:01 110 109-114 992 182 168-192 280 239-340 0/10
2.75 2:22:45 59 7:49 110 107-114 860 190 186-196 328 281-357 1/6
2.88 2:23:43 59 7:51 114 113-117 894 188 184-194 368 331-400 2/3
3.00 2:24:42 59 7:52 117 116-119 920 190 184-196 378 320-435 2/5
3.13 2:25:55 1:13 9:43 118 117-119 1147 186 178-190 375 297-496 7/1
3.25 2:27:04 1:08 9:06 118 116-119 1074 186 178-188 385 319-491 7/3
3.35 2:27:51 47 7:47 118 117-123 918 190 184-192 388 317-487 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.8% 4:34:56
    12 2.9% 9:25

  • Cadence Distribution

    187 avge / 198 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 19.6 187 3.3 28:58 8:39
    Walk 80.3 106 0 1:58:46 543:40:33
    Still 0.1 - - 7 -

  • Power Distribution

    331W (500 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 45.59% More
    800m 4:00 8:02 51.40% More
    1km 5:04 8:10 53.34% More
    Mile 8:28 8:28 55.30% More
    5k 2:25:21 46:47 10.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 57.76
    5km 26:57 8:40 57.40
    5M 44:37 8:55 56.64
    10km 56:10 9:02 56.22
    10M 1:33:01 9:18 55.81
    Half 2:03:51 9:27 55.35
    20M 3:13:57 9:42 55.35
    Mara 4:18:13 9:51 55.62
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