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Tue 3rd Jun 2025 at 5:04pm by squirey

Run > General
  • Time
    37:15
  • Miles
    4.31
  • Min/mi
    8:39
  • WAVA
    58.18
  • Stride(cm)
    100
  • Cals
    510
  • Watts
    330
  • Cadence
    186
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1249
  • Asc(m)
    74
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 142/158bpm [1288b/mi] 122cal 323/465W
2) 1mi - 8:44(8:44/mi) 134/158bpm [1170b/mi] 109cal 325/492W
3) 1mi - 8:18(8:18/mi) 145/160bpm [1203b/mi] 116cal 340/436W
4) 1mi - 8:25(8:25/mi) 154/163bpm [1297b/mi] 123cal 325/432W
5) 0.31mi - 2:44(8:42/mi) 155/157bpm [1350b/mi] 40cal 330/416W
9:04 8:44 8:18 8:25 2:44

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:20 106 75-126 989 179 122-194 306 192-432 1/3
0.25 2:25 1:15 9:57 133 126-141 1323 181 176-188 357 192-414 8/0
0.38 3:36 1:11 9:31 153 141-158 1455 183 178-188 386 324-435 12/0
0.50 4:41 1:06 8:45 151 149-158 1320 184 180-188 339 285-378 3/1
0.63 5:45 1:03 8:25 151 149-153 1271 184 178-188 288 261-322 0/5
0.75 6:50 1:06 8:45 149 147-152 1304 182 176-190 248 221-272 0/11
0.88 7:56 1:05 8:44 148 145-151 1292 184 174-194 335 222-458 3/9
1.00 9:18 1:22 +13 10:54 148 142-152 1614 184 172-192 339 106-465 7/1
1.13 10:30 1:13 9:42 144 142-148 1398 184 174-190 364 328-457 4/1
1.25 11:56 1:26 +25 11:25 145 133-154 1655 187 170-192 360 114-470 8/1
1.38 13:03 1:07 8:59 147 143-150 1321 188 180-192 318 271-431 7/1
1.50 14:05 1:01 8:11 149 147-151 1219 188 184-194 306 277-353 2/4
1.63 15:07 1:02 8:17 154 148-158 1275 182 174-188 367 217-492 8/2
1.75 1:24:30 1:09:23 +1:08:53 9:15:02 113 61-155 62719 186 116-232 293 119-420 1/19
1.88 1:26:13 1:43 13:48 109 102-113 1504 184 178-188 320 286-353 2/1
2.00 1:27:20 1:07 8:57 116 112-119 1039 184 180-188 318 295-338 2/1
2.13 1:28:25 1:04 8:35 120 118-124 1031 185 182-186 362 320-399 1/2
2.25 1:29:29 1:05 8:36 130 124-144 1119 185 184-188 326 312-342 2/2
2.38 1:30:34 1:05 8:37 149 145-153 1283 184 176-188 309 263-333 1/1
2.50 1:31:34 1:00 8:00 150 146-152 1200 187 186-190 338 267-367 1/4
2.63 1:32:37 1:04 8:29 147 144-148 1247 187 184-192 339 314-359 2/0
2.75 1:33:41 1:04 8:29 153 147-160 1297 187 184-194 344 247-436 4/1
2.88 1:34:38 57 7:35 157 157-158 1191 192 188-196 348 253-396 1/6
3.00 1:35:38 1:00 8:03 157 156-158 1263 191 186-196 354 337-375 1/1
3.13 1:36:36 58 7:45 154 152-157 1195 191 188-194 344 326-367 1/1
3.25 1:37:40 1:04 8:33 159 154-163 1360 188 182-194 355 323-432 5/2
3.38 1:38:46 1:05 8:41 155 154-158 1345 188 186-192 311 289-331 2/3
3.50 1:39:45 59 7:53 153 152-154 1206 189 186-194 322 287-355 1/2
3.63 1:40:48 1:04 8:29 155 153-155 1314 188 186-190 336 329-348 2/2
3.75 1:41:53 1:05 8:37 150 148-153 1292 187 174-194 318 243-349 2/3
3.88 1:43:00 1:07 9:00 152 150-154 1367 185 162-200 295 113-376 4/6
4.00 1:44:03 1:03 8:25 155 152-156 1304 187 178-194 321 277-383 3/3
4.13 1:45:06 1:03 8:22 156 154-156 1306 190 186-192 321 309-341 2/1
4.25 1:46:11 1:05 8:42 155 154-157 1348 186 174-190 322 293-342 3/3
4.31 1:46:48 37 9:37 155 153-157 1491 187 180-192 358 290-416 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.2% 9:59
    23 4.7% 9:31

  • Cadence Distribution

    186 avge / 232 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 34.8 186 4.3 37:06 8:39
    Walk 65.1 114 0 1:09:35 158:07:38
    Pause 0.1 - - 7 -

  • Power Distribution

    330W (492 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 44.90% More
    800m 3:54 7:51 52.60% More
    1km 4:58 8:00 54.49% More
    Mile 8:09 8:09 57.43% More
    5k 1:35:27 30:43 16.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 59.10
    5km 26:20 8:29 58.75
    5M 43:36 8:43 57.96
    10km 54:54 8:50 57.51
    10M 1:30:54 9:05 57.10
    Half 2:01:02 9:14 56.63
    20M 3:09:32 9:29 56.64
    Mara 4:12:20 9:38 56.92
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