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Thu 12th Jun 2025 at 4:58pm by squirey

Run > General
  • Time
    39:26
  • Miles
    4.15
  • Min/mi
    9:30
  • WAVA
    52.83
  • Stride(cm)
    93
  • Cals
    504
  • Watts
    307
  • Cadence
    181
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1282
  • Asc(m)
    60
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 127/146bpm [1173b/mi] 114cal 299/500W
2) 1mi - 9:43(9:43/mi) 136/154bpm [1322b/mi] 126cal 314/495W
3) 1mi - 9:25(9:25/mi) 137/146bpm [1291b/mi] 122cal 307/428W
4) 1mi - 9:25(9:25/mi) 139/152bpm [1310b/mi] 122cal 298/365W
5) 0.15mi - 1:37(10:45/mi) 136/139bpm [1463b/mi] 20cal 299/360W
9:14 9:43 9:25 9:25 1:37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:32 100 74-117 953 179 112-232 256 125-301 1/7
0.25 2:29 1:17 +5 10:19 124 117-127 1279 176 86-190 289 70-376 3/2
0.38 3:45 1:16 +4 10:08 123 119-128 1246 180 90-188 272 104-339 1/3
0.50 4:59 1:14 9:50 129 120-140 1269 179 88-198 345 279-470 7/1
0.63 6:05 1:06 8:51 144 140-146 1274 181 174-186 367 274-500 6/3
0.75 7:08 1:03 8:26 131 124-145 1104 182 178-188 272 245-328 0/9
0.88 8:16 1:08 9:06 129 124-132 1174 183 180-186 329 301-402 1/1
1.00 9:22 1:06 8:44 136 132-140 1188 185 184-188 314 294-331 2/1
1.13 10:36 1:14 9:51 139 137-140 1369 179 80-190 325 225-353 9/0
1.25 12:04 1:28 11:45 149 138-154 1750 165 80-184 375 78-495 10/0
1.38 13:09 1:05 8:37 150 147-154 1293 185 182-188 368 337-399 4/0
1.50 14:18 1:10 9:18 145 142-148 1348 183 178-192 317 219-408 4/8
1.63 1:29:53 1:15:34 +1:15:34 10:04:35 114 78-144 68923 179 112-190 289 121-339 7/14
1.75 1:32:12 2:19 18:35 122 116-128 2267 181 170-186 282 253-315 2/3
1.88 1:33:29 1:17 10:20 129 128-132 1332 178 168-184 275 227-341 3/4
2.00 1:34:39 1:10 9:17 137 132-140 1272 183 180-186 304 265-368 2/3
2.13 1:35:51 1:11 9:32 138 137-139 1315 184 180-186 324 306-337 2/3
2.25 1:36:58 1:07 9:00 138 136-140 1241 184 180-190 279 247-343 1/7
2.38 1:38:11 1:13 9:41 137 136-139 1328 184 182-186 314 281-339 1/2
2.50 1:39:22 1:12 9:33 138 137-140 1318 184 178-186 307 286-340 5/2
2.63 1:40:31 1:09 9:13 141 137-145 1299 182 178-188 319 234-428 1/6
2.75 1:42:15 1:44 +32 13:49 128 121-139 1768 183 102-186 307 101-337 3/4
2.88 1:43:24 1:09 9:12 137 132-141 1260 184 182-186 298 281-316 1/2
3.00 1:44:36 1:12 9:38 142 138-146 1368 184 178-186 319 294-365 3/2
3.13 1:45:46 1:10 9:20 139 138-142 1298 184 176-190 290 279-323 1/2
3.25 1:46:54 1:08 9:01 138 137-140 1243 183 178-186 306 282-338 3/1
3.38 1:48:01 1:08 9:01 138 136-140 1244 184 182-186 325 289-354 2/3
3.50 1:49:13 1:12 9:36 138 135-140 1324 183 180-184 312 274-365 3/2
3.63 1:50:22 1:08 9:08 140 137-152 1278 184 180-188 305 268-327 2/4
3.75 1:51:40 1:18 10:26 143 138-152 1492 180 164-192 292 259-352 5/3
3.88 1:52:51 1:11 9:30 140 135-147 1329 182 174-188 270 241-305 1/3
4.00 1:54:01 1:10 9:20 137 135-138 1278 184 182-186 283 272-300 1/2
4.13 1:55:23 1:21 10:50 136 134-139 1473 180 168-188 290 236-360 5/2
4.15 1:55:39 16 10:35 138 137-139 1460 181 178-184 346 330-353 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.8% 9:43
    13 3.4% 9:26

  • Cadence Distribution

    181 avge / 232 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 33.5 182 4.1 38:39 9:24
    Walk 66.5 92 0 1:16:55 42:06:58
    Still 0.0 - - 1 -
    Pause 0.1 - - 4 -

  • Power Distribution

    307W (500 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 40.96% More
    800m 4:19 8:42 47.51% More
    1km 5:30 8:52 49.14% More
    Mile 9:12 9:12 50.82% More
    5k 1:45:10 33:51 14.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 53.68
    5km 29:01 9:20 53.31
    5M 48:03 9:37 52.59
    10km 1:00:29 9:44 52.20
    10M 1:40:10 10:01 51.82
    Half 2:13:22 10:11 51.40
    20M 3:28:51 10:27 51.40
    Mara 4:38:03 10:37 51.66
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