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Sat 24th May 2025 at 8:13am by squirey

Run > General
  • Time
    1:58:41
  • Miles
    12.11
  • Min/mi
    9:48
  • WAVA
    53.55
  • Stride(cm)
    90
  • Cals
    1448
  • Watts
    301
  • Cadence
    182
  • BPM
    139
  • %MHR
    81
  • B/mi
    1358
  • Asc(m)
    195
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 122/137bpm [1206b/mi] 110cal 254/346W
2) 1mi - 9:27(9:27/mi) 133/146bpm [1257b/mi] 116cal 310/431W
3) 1mi - 10:16(10:16/mi) 135/151bpm [1386b/mi] 117cal 252/417W
4) 1mi - 9:50(9:50/mi) 137/144bpm [1347b/mi] 120cal 283/341W
5) 1mi - 9:24(9:24/mi) 135/153bpm [1268b/mi] 115cal 297/390W
6) 1mi - 9:26(9:26/mi) 139/154bpm [1311b/mi] 122cal 312/440W
7) 1mi - 9:28(9:28/mi) 145/151bpm [1372b/mi] 124cal 325/414W
8) 1mi - 9:50(9:50/mi) 151/160bpm [1484b/mi] 136cal 340/448W
9) 1mi - 11:19(11:19/mi) 140/162bpm [1583b/mi] 129cal 278/454W
10) 1mi - 9:30(9:30/mi) 142/155bpm [1349b/mi] 114cal 300/443W
11) 1mi - 9:13(9:13/mi) 143/151bpm [1317b/mi] 112cal 295/450W
12) 1mi - 9:56(9:56/mi) 142/155bpm [1412b/mi] 120cal 282/353W
13) 0.11mi - 1:10(10:32/mi) 134/142bpm [1412b/mi] 13cal 255/286W
9:53 9:27 10:16 9:50 9:24 9:26 9:28 9:50 11:19 9:30 9:13 9:56 1:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:39 6:39 +1:35 13:18 120 87-136 1596 181 84-190 260 4-304 5/13
1.00 14:41 8:02 +3:13 16:04 125 96-136 2008 181 86-194 283 80-346 13/8
1.50 20:50 6:09 +1:24 12:18 130 88-146 1599 184 112-190 311 5-431 11/11
2.00 26:18 5:28 +46 10:56 136 118-143 1487 184 114-190 317 109-367 8/13
2.50 32:17 5:59 +34 11:57 140 126-151 1674 178 88-196 285 25-398 10/10
3.00 39:40 7:23 +2:29 14:46 129 91-144 1906 186 170-190 293 2-417 11/8
3.50 44:47 5:07 +14 10:14 140 134-144 1432 185 176-188 289 97-324 8/8
4.00 1:15:19 30:33 +25:37 1:01:06 135 96-144 8248 183 102-192 285 80-341 10/10
4.50 1:20:02 4:43 9:26 142 135-153 1338 185 180-190 298 235-390 12/6
5.00 1:30:43 10:41 +5:59 21:21 128 68-151 2733 184 104-198 304 99-383 13/9
5.50 1:35:21 4:38 9:17 139 133-142 1289 185 182-188 307 287-338 5/4
6.00 1:41:38 6:17 +1:29 12:34 138 97-154 1733 183 114-188 318 119-440 18/9
6.50 1:46:22 4:44 9:29 142 133-148 1346 185 180-188 324 250-385 10/5
7.00 1:51:12 4:49 +5 9:39 148 144-151 1427 185 178-192 329 197-414 22/3
7.50 1:56:48 5:36 +29 11:12 151 135-160 1692 180 108-190 354 95-448 27/8
8.00 2:01:34 4:46 +3 9:32 152 144-157 1449 184 172-190 333 251-424 23/5
8.50 2:13:07 11:33 +4:52 23:06 148 109-162 3420 167 102-220 319 84-454 53/6
9.00 2:17:44 4:37 9:14 129 121-136 1191 183 174-194 243 173-302 1/55
9.50 2:22:29 4:45 9:30 143 134-155 1360 185 172-190 300 230-443 10/30
10.00 2:28:01 5:32 +47 11:03 142 118-150 1570 184 176-190 307 136-415 6/25
10.50 2:32:32 4:31 9:02 140 132-148 1264 184 176-190 289 205-353 2/32
11.00 2:37:49 5:17 +35 10:34 146 129-151 1543 185 106-192 302 85-450 9/12
11.50 2:48:43 10:54 +5:58 21:48 144 109-155 3139 185 122-192 288 84-353 9/9
12.00 3:08:50 20:07 +15:06 40:14 139 98-151 5592 184 118-192 289 125-319 5/7
12.11 3:10:52 2:02 +51 18:23 135 117-142 2481 180 126-188 257 140-286 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    75 6.3% 17:22
    45 3.0% 10:32
    12 3.5% 9:37
    10 1.5% 9:31

  • Cadence Distribution

    182 avge / 220 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.2 183 12 1:47:10 13:06
    Walk 14.0 114 0.1 33:45 4:00:33
    Still 0.1 - - 21 -
    Pause 20.6 - - 49:36 -

  • Power Distribution

    301W (454 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 39.42% More
    800m 4:29 9:01 45.86% More
    1km 5:41 9:09 47.62% More
    Mile 9:17 9:17 50.43% More
    5k 31:34 10:10 49.00% More
    5 miles 56:04 11:13 45.07% More
    10k 1:08:59 11:06 45.77% More
    10 miles 2:21:33 14:09 36.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 55.48
    5km 28:04 9:02 55.12
    5M 46:28 9:18 54.38
    10km 58:30 9:25 53.97
    10M 1:36:53 9:41 53.58
    Half 2:09:00 9:51 53.14
    20M 3:22:00 10:06 53.14
    Mara 4:28:56 10:16 53.41
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