Hi ,
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Ian Williams aka Fetch
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Sat 24th May 2025 at 8:13am by squirey
Run > General
-
Time
1:58:41
-
Miles
12.11
-
Min/mi
9:48
-
Pacing
0%
-
WAVA
53.55
-
Stride(cm)
90
-
Cals
1448
-
Watts
301
-
Cadence
182
-
BPM
139
-
%MHR
81
-
B/mi
1358
-
Asc(m)
195
-
Hillscore
14
-
Surface
Road
Notes & Comments
1) 1mi - 9:53(9:53/mi) 122/137bpm [1206b/mi] 110cal 254/346W
2) 1mi - 9:27(9:27/mi) 133/146bpm [1257b/mi] 116cal 310/431W
3) 1mi - 10:16(10:16/mi) 135/151bpm [1386b/mi] 117cal 252/417W
4) 1mi - 9:50(9:50/mi) 137/144bpm [1347b/mi] 120cal 283/341W
5) 1mi - 9:24(9:24/mi) 135/153bpm [1268b/mi] 115cal 297/390W
6) 1mi - 9:26(9:26/mi) 139/154bpm [1311b/mi] 122cal 312/440W
7) 1mi - 9:28(9:28/mi) 145/151bpm [1372b/mi] 124cal 325/414W
8) 1mi - 9:50(9:50/mi) 151/160bpm [1484b/mi] 136cal 340/448W
9) 1mi - 11:19(11:19/mi) 140/162bpm [1583b/mi] 129cal 278/454W
10) 1mi - 9:30(9:30/mi) 142/155bpm [1349b/mi] 114cal 300/443W
11) 1mi - 9:13(9:13/mi) 143/151bpm [1317b/mi] 112cal 295/450W
12) 1mi - 9:56(9:56/mi) 142/155bpm [1412b/mi] 120cal 282/353W
13) 0.11mi - 1:10(10:32/mi) 134/142bpm [1412b/mi] 13cal 255/286W
9:53 9:27 10:16 9:50 9:24 9:26 9:28 9:50 11:19 9:30 9:13 9:56 1:10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
6:39 |
6:39 +1:35
|
13:18 |
120 87-136 |
1596 |
181 84-190 |
260 4-304 |
5/13 |
1.00 |
14:41 |
8:02 +3:13
|
16:04 |
125 96-136 |
2008 |
181 86-194 |
283 80-346 |
13/8 |
1.50 |
20:50 |
6:09 +1:24
|
12:18 |
130 88-146 |
1599 |
184 112-190 |
311 5-431 |
11/11 |
2.00 |
26:18 |
5:28 +46
|
10:56 |
136 118-143 |
1487 |
184 114-190 |
317 109-367 |
8/13 |
2.50 |
32:17 |
5:59 +34
|
11:57 |
140 126-151 |
1674 |
178 88-196 |
285 25-398 |
10/10 |
3.00 |
39:40 |
7:23 +2:29
|
14:46 |
129 91-144 |
1906 |
186 170-190 |
293 2-417 |
11/8 |
3.50 |
44:47 |
5:07 +14
|
10:14 |
140 134-144 |
1432 |
185 176-188 |
289 97-324 |
8/8 |
4.00 |
1:15:19 |
30:33 +25:37
|
1:01:06 |
135 96-144 |
8248 |
183 102-192 |
285 80-341 |
10/10 |
4.50 |
1:20:02 |
4:43 |
9:26 |
142 135-153 |
1338 |
185 180-190 |
298 235-390 |
12/6 |
5.00 |
1:30:43 |
10:41 +5:59
|
21:21 |
128 68-151 |
2733 |
184 104-198 |
304 99-383 |
13/9 |
5.50 |
1:35:21 |
4:38 |
9:17 |
139 133-142 |
1289 |
185 182-188 |
307 287-338 |
5/4 |
6.00 |
1:41:38 |
6:17 +1:29
|
12:34 |
138 97-154 |
1733 |
183 114-188 |
318 119-440 |
18/9 |
6.50 |
1:46:22 |
4:44 |
9:29 |
142 133-148 |
1346 |
185 180-188 |
324 250-385 |
10/5 |
7.00 |
1:51:12 |
4:49 +5
|
9:39 |
148 144-151 |
1427 |
185 178-192 |
329 197-414 |
22/3 |
7.50 |
1:56:48 |
5:36 +29
|
11:12 |
151 135-160 |
1692 |
180 108-190 |
354 95-448 |
27/8 |
8.00 |
2:01:34 |
4:46 +3
|
9:32 |
152 144-157 |
1449 |
184 172-190 |
333 251-424 |
23/5 |
8.50 |
2:13:07 |
11:33 +4:52
|
23:06 |
148 109-162 |
3420 |
167 102-220 |
319 84-454 |
53/6 |
9.00 |
2:17:44 |
4:37 |
9:14 |
129 121-136 |
1191 |
183 174-194 |
243 173-302 |
1/55 |
9.50 |
2:22:29 |
4:45 |
9:30 |
143 134-155 |
1360 |
185 172-190 |
300 230-443 |
10/30 |
10.00 |
2:28:01 |
5:32 +47
|
11:03 |
142 118-150 |
1570 |
184 176-190 |
307 136-415 |
6/25 |
10.50 |
2:32:32 |
4:31 |
9:02 |
140 132-148 |
1264 |
184 176-190 |
289 205-353 |
2/32 |
11.00 |
2:37:49 |
5:17 +35
|
10:34 |
146 129-151 |
1543 |
185 106-192 |
302 85-450 |
9/12 |
11.50 |
2:48:43 |
10:54 +5:58
|
21:48 |
144 109-155 |
3139 |
185 122-192 |
288 84-353 |
9/9 |
12.00 |
3:08:50 |
20:07 +15:06
|
40:14 |
139 98-151 |
5592 |
184 118-192 |
289 125-319 |
5/7 |
12.11 |
3:10:52 |
2:02 +51
|
18:23 |
135 117-142 |
2481 |
180 126-188 |
257 140-286 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
65.2 |
183 |
12 |
1:47:10 |
13:06 |
Walk |
14.0 |
114 |
0.1 |
33:45 |
4:00:33 |
Still |
0.1 |
- |
- |
21 |
- |
Pause |
20.6 |
- |
- |
49:36 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:49 |
39.42% |
More |
800m |
4:29 |
9:01 |
45.86% |
More |
1km |
5:41 |
9:09 |
47.62% |
More |
Mile |
9:17 |
9:17 |
50.43% |
More |
5k |
31:34 |
10:10 |
49.00% |
More |
5 miles |
56:04 |
11:13 |
45.07% |
More |
10k |
1:08:59 |
11:06 |
45.77% |
More |
10 miles |
2:21:33 |
14:09 |
36.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
55.48 |
5km |
28:04 |
9:02 |
55.12 |
5M |
46:28 |
9:18 |
54.38 |
10km |
58:30 |
9:25 |
53.97 |
10M |
1:36:53 |
9:41 |
53.58 |
Half |
2:09:00 |
9:51 |
53.14 |
20M |
3:22:00 |
10:06 |
53.14 |
Mara |
4:28:56 |
10:16 |
53.41 |
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