Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 22nd May 2020 at 11:00am by jamesdown1986

Run > General
  • Time
    23:52
  • Miles
    3.11
  • Min/mi
    7:40
  • Pacing
    91.4%
  • WAVA
    54.19
  • Stride(cm)
    130
  • Cals
    345
  • Cadence
    162
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1068
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.43m - 3:36(8:25/m) 129/137bpm 46cal 7.13/7.45mph
2) 0.57m - 4:28(7:50/m) 137/143bpm 64cal 7.66/8.16mph
3) 1m - 7:35(7:35/m) 140/149bpm 111cal 7.92/8.5mph
4) 1m - 7:25(7:25/m) 144/151bpm 112cal 8.09/8.52mph
5) 0.11m - 49(7:10/m) 149/154bpm 12cal 8.38/8.04mph
3:36 4:28 7:35 7:25 49

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:43 116 94-132 1127 158 102-164 3/1
0.25 2:09 56 7:31 135 131-136 1015 162 160-164 4/3
0.38 3:09 1:00 8:02 135 131-137 1085 161 160-162 2/2
0.50 4:12 1:03 8:22 135 129-141 1130 164 162-168 4/1
0.63 5:14 1:01 8:12 139 131-142 1139 159 156-160 0/5
0.75 6:11 57 7:35 132 129-135 1002 162 160-166 1/3
0.88 7:05 54 7:15 138 131-140 1001 161 160-162 1/1
1.00 8:06 1:01 8:08 141 139-143 1146 164 160-166 5/0
1.13 9:02 56 7:28 145 141-148 1084 162 160-166 2/2
1.25 9:59 57 7:33 142 139-146 1072 161 160-162 2/2
1.38 10:57 58 7:46 136 131-139 1057 161 160-162 1/3
1.50 11:55 58 7:41 140 131-144 1076 163 162-164 3/1
1.63 12:52 57 7:38 141 137-144 1077 160 156-162 0/7
1.75 13:48 56 7:29 135 133-137 1010 161 160-162 0/2
1.88 14:43 55 7:18 139 137-141 1015 161 160-162 1/3
2.00 15:41 58 7:47 144 141-147 1121 163 162-164 2/0
2.13 16:46 1:05 +6 8:37 143 140-146 1233 162 160-164 3/1
2.25 17:39 54 7:09 144 142-145 1029 162 160-164 1/3
2.38 18:33 53 7:06 139 136-141 987 160 158-162 0/4
2.50 19:27 55 7:16 141 138-145 1025 163 162-164 3/3
2.63 20:24 57 7:35 149 146-151 1130 163 160-166 3/0
2.75 21:18 54 7:11 148 146-150 1064 162 160-164 0/3
2.88 22:13 55 7:20 146 145-147 1071 162 160-164 1/1
3.00 23:13 1:00 7:58 145 144-147 1154 163 160-166 2/1
3.11 24:01 48 7:17 150 146-154 1092 166 164-166 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace

  • Cadence Distribution

    162 avge / 168 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 161 3.1 23:55 7:43
    Pause 0.4 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 41.60% More
    800m 3:36 7:14 46.83% More
    1km 4:29 7:14 49.57% More
    Mile 7:22 7:22 52.70% More
    5k 23:58 7:43 53.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 54.14
    5km 23:50 7:40 54.16
    5M 39:29 7:54 53.60
    10km 49:42 8:00 53.29
    10M 1:22:19 8:14 52.66
    Half 1:49:35 8:22 52.12
    20M 2:51:37 8:35 52.33
    Mara 3:48:29 8:43 52.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,267 Fetchies!
Already a Fetchie? Sign in here