jamesdown1986
M35
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Races
52 -
Miles
14891 -
Miles
15 -
Miles
2469 -
Miles
33 -
WAVA
76.43% -
Mile
4:57 -
5k
17:12 -
5M
28:51 -
10k
36:49 -
10M
1:01:57 -
Half
1:21:15 -
20M
2:14:04 -
Mara
2:56:37
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- Best WAVA
Dist | Races | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | PB | WB |
---|---|---|---|---|---|---|---|---|---|
1mi | 4 | 5:02 75.17 | 4:57 76.43 | 4:57
4:57/mi
|
76.43 | ||||
1.1mi | 1 | 5:32 76.15 | 5:32
5:02/mi
|
76.15 | |||||
3km | 1 | 10:17 72.95 | 10:17
5:31/mi
|
72.95 | |||||
2.5mi | 1 | 14:47 69.26 | 14:47
5:55/mi
|
69.26 | |||||
5km | 9 | 17:52 71.92 | 17:41 72.67 | 17:12 74.71 | 17:39 72.81 | 17:12
5:32/mi
|
74.71 | ||
5mi | 6 | 28:51 73.02 | 30:28 69.15 | 28:51
5:46/mi
|
73.02 | ||||
6mi | 2 | 36:36 69.57 | 35:02 72.68 | 35:02
5:50/mi
|
72.68 | ||||
10km | 6 | 36:49 71.71 | 37:17 70.81 | 36:49
5:56/mi
|
71.71 | ||||
10mi | 3 | 1:01:57 70.62 | 1:02:02 70.53 | 1:07:20 64.98 | 1:01:57
6:12/mi
|
70.62 | |||
13.1mi | 8 | 1:21:15 71.35 | 1:21:37 71.03 | 1:21:48 70.87 | 1:25:15 68.01 | 1:21:15
6:12/mi
|
71.35 | ||
15mi | 1 | 1:38:30 67.99 | 1:38:30
6:34/mi
|
67.99 | |||||
30km | 1 | 2:25:53 57.92 | 2:25:53
7:50/mi
|
57.92 | |||||
20mi | 2 | 2:15:16 67.39 | 2:14:04 68.00 | 2:14:04
6:42/mi
|
68.00 | ||||
26.2mi | 5 | 3:20:06 60.75 | 3:11:46 63.39 | 2:56:37 68.83 | 2:56:37
6:44/mi
|
68.83 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
15 Apr | Brighton Marathon | 0.00 | 26.2mi | |
4 Mar | Pafos -LOGICOM CYPRUS HALF MARATHON | 0.00 | 13.1mi | |
2017 | Result | WAVA | Distance | |
13 Aug | Draycote Water 10k | 0.00 | 10km | |
27 Jun | Milton Keynes 10k EMGP Series race 8 | 0.00 | 10km | |
16 Jun | Marston Forest 5K | 0.00 | 5km | |
12 May | Blisworth Friday 5 EMGP Series race 3 | 0.00 | 5mi | |
30 Apr | MK Rocket 5k SB | 17:39 | 72.81 | 5km |
19 Mar | Draycote Water 10 SB | 1:07:20 | 64.98 | 10mi |
5 Mar | Cambridge Half Marathon | 0.00 | 13.1mi | |
2016 | Result | WAVA | Distance | |
16 Oct | Amsterdam Half Marathon | 0.00 | 13.1mi | |
24 Apr | London Marathon | 0.00 | 26.2mi | |
10 Apr | Sandy 10 | 0.00 | 10mi | |
3 Apr | Oakley 20 | 0.00 | 20mi | |
20 Mar | Banbury 15 PB | 1:38:30 | 67.99 | 15mi |
6 Mar | Milton Keynes Festival of Running Half Marathon SB | 1:25:15 | 68.01 | 13.1mi |
24 Jan | Gran Canaria Half Marathon | 0.00 | 13.1mi | |
2015 | Result | WAVA | Distance | |
29 Nov | Three Counties Cross Country - Race 3 | 0.00 | 5mi | |
13 Sep | Great North Run | 0.00 | 13.1mi | |
2 Aug | Regent's Park 10k Summer Series #5 | 0.00 | 10km | |
30 Jul | Stevenage Midweek 3k Relay PB | 10:17 | 72.95 | 3km |
26 Apr | London Marathon | 0.00 | 26.2mi | |
12 Apr | Sandy 10 | 0.00 | 10mi | |
29 Mar | Oakley 20 | 0.00 | 20mi | |
8 Mar | MK FESTIVAL 20 MILES PB | 2:14:04 | 68.00 | 20mi |
22 Feb | Brighton Half Marathon | 0.00 | 13.1mi | |
18 Jan | Vila De Santa Pola Half Marathon | 0.00 | 13.1mi | |
2014 | Result | WAVA | Distance | |
15 Nov | Dirt Half Challenge | 0.00 | 13.1mi | |
8 Nov | Chiltern League Keysoe Bedford | 0.00 | 5mi | |
2 Nov | TCS New York City Marathon | 2:59:51 | 67.59 | 26.2mi |
1 Nov | NYRR dash to the finish line 5k | 0.00 | 5km | |
12 Oct | TRC Ridgeway Run | 0.00 | 15.5km | |
11 Oct | Chiltern League Watford | 0.00 | 5mi | |
14 Sep | Copenhagen Half Marathon SB | 1:21:48 | 70.87 | 13.1mi |
13 Sep | Amager Faelled parkrun | 0.00 | 5km | |
2 Sep | The Brian Graves Tour of Milton Keynes - Track Mile PB | 4:57 | 76.43 | 1mi |
6 Jul | NSPCC Milton Keynes Half Marathon | 0.00 | 13.1mi | |
10 Jun | Banbury 5 EMGP Series | 0.00 | 5mi | |
4 Jun | Corby 5 EMGP Series race 4 SB | 30:28 | 69.15 | 5mi |
24 May | BUPA Westminster Mile | 0.00 | 1mi | |
23 May | Blisworth Friday 5 EMGP Series race 3 | 30:37 | 68.81 | 5mi |
30 Apr | Les Irvine Memorial 1.1 mile OU Relay | 0.00 | 1.1mi | |
6 Apr | Greater Manchester Marathon PB | 2:56:37 | 68.83 | 26.2mi |
30 Mar | Sandy 10 | 0.00 | 10mi | |
23 Mar | Oakley 20 SB | 2:15:16 | 67.39 | 20mi |
15 Mar | Northampton Parkrun PB | 17:12 | 74.71 | 5km |
9 Mar | Milton Keynes 10K SB | 37:17 | 70.81 | 10km |
2 Mar | Silverstone Half Marathon | 1:21:51 | 70.83 | 13.1mi |
8 Feb | chiltern league campbell park | 0.00 | 5mi | |
25 Jan | Southern XC Championships (Senior Men) | 1:06:13 | 61.31 | 15km |
4 Jan | Beds & Bucks county XC champs (Mens) | 0.00 | 11km | |
2013 | Result | WAVA | Distance | |
8 Dec | Bedford Harriers Half Marathon | 0.00 | 13.1mi | |
20 Oct | Amsterdam Half Marathon | 0.00 | 13.1mi | |
13 Oct | Bucks Fire & Rescue Service Cross Country | 34:18 | 61.42 | 5mi |
29 Sep | Berlin Marathon SB | 3:11:46 | 63.39 | 26.2mi |
8 Sep | Run To The Beat Half Marathon SB | 1:21:37 | 71.03 | 13.1mi |
18 Aug | Belper Rugby Rover PB | 2:25:53 | 57.92 | 30km |
14 Aug | Silverstone Duathlon Race 4 | / 41:06 /22:35 | 0.00 | 0km/10miles/4miles |
3 Aug | Northampton Magic Mile | 5:17 | 71.61 | 1mi |
27 Jul | Thunder Run 24hr | 0.00 | 10km | |
21 Jul | Furzton Relay PB | 14:47 | 69.26 | 2.5mi |
21 Jul | Olympic Park Anniversary Run | 31:55 | 66.01 | 5mi |
17 Jul | Waddesdon 5km | 19:00 | 67.63 | 5km |
7 Jul | NSPCC Milton Keynes Half Marathon | 1:50:00 | 52.70 | 13.1mi |
11 Jun | Banbury 5 EMGP Series | 0.00 | 5mi | |
26 May | Westminster Mile SB | 5:02 | 75.17 | 1mi |
24 May | Blisworth Friday 5 EMGP Series race 3 PB | 28:51 | 73.02 | 5mi |
15 May | Rugby 6 EMGP Series PB | 35:02 | 72.68 | 6mi |
6 May | Milton Keynes Marathon | 3:27:35 | 58.56 | 26.2mi |
1 May | Les Irvine Memorial 1.1 mile OU Relay PB | 5:32 | 76.15 | 1.1mi |
20 Apr | Northampton parkrun SB | 17:41 | 72.67 | 5km |
14 Apr | Flitwick 10k | 40:12 | 65.67 | 10km |
7 Apr | Sandy 10 SB | 1:02:02 | 70.53 | 10mi |
6 Apr | Cambridge parkrun | 19:21 | 66.41 | 5km |
30 Mar | St Albans parkrun | 19:23 | 66.29 | 5km |
24 Mar | Oakley 20 **CANCELLED** | 0.00 | 20mi | |
17 Mar | Draycote 5 | 29:54 | 70.46 | 5mi |
16 Mar | Leamington parkrun | 19:39 | 65.39 | 5km |
10 Mar | Milton Keynes Half Marathon | 1:22:00 | 70.70 | 13.1mi |
24 Feb | Winslow Lions 10k | 38:17 | 68.96 | 10km |
17 Feb | Barcelona Half Marathon | 1:24:12 | 68.85 | 13.1mi |
10 Feb | Brass Monkey 10k | 37:00 | 71.35 | 10km |
9 Feb | Wimpole Estate parkrun | 19:49 | 64.84 | 5km |
3 Feb | Longleat 10K | 42:38 | 61.92 | 10km |
12 Jan | Northampton Magic Mile | 5:17 | 71.61 | 1mi |
1 Jan | Serpentine New Year's Day 10K PB | 36:49 | 71.71 | 10km |
2012 | Result | WAVA | Distance | |
1 Dec | Northampton parkrun SB | 17:52 | 71.92 | 5km |
18 Nov | St Neots Riverside Half Marathon PB | 1:21:15 | 71.35 | 13.1mi |
28 Oct | Fenland 10 PB | 1:01:57 | 70.62 | 10mi |
21 Oct | Amsterdam Marathon SB | 3:20:06 | 60.75 | 26.2mi |
16 May | Rugby 6 EMGP Series SB | 36:36 | 69.57 | 6mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2021 | 208 | 226 | 285 | 67 | 19 | 60 | 129 | 171 | 130 | 4 | 0 | 0 | 1299 |
2021 | 0 | 47 | 8 | 6 | 0 | 114 | 43 | 0 | 0 | 0 | 0 | 0 | 218 |
2020 | 0 | 0 | 0 | 0 | 7 | 6 | 0 | 7 | 0 | 7 | 0 | 0 | 27 |
2020 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2020 | 226 | 165 | 235 | 204 | 318 | 295 | 217 | 155 | 129 | 221 | 281 | 63 | 2507 |
2020 | 0 | 0 | 0 | 73 | 58 | 44 | 13 | 56 | 25 | 7 | 96 | 25 | 397 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0.4 |
2019 | 163 | 266 | 206 | 181 | 207 | 96 | 58 | 126 | 124 | 118 | 51 | 90 | 1686 |
2019 | 0 | 0 | 0 | 5 | 0 | 37 | 24 | 19 | 0 | 0 | 0 | 0 | 85 |
2018 | 1.7 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 2.9 |
2018 | 221 | 228 | 178 | 121 | 97 | 83 | 64 | 116 | 132 | 62 | 67 | 178 | 1547 |
2018 | 0 | 0 | 0 | 0 | 11 | 12 | 34 | 50 | 6 | 0 | 14 | 0 | 127 |
2017 | 3.4 | 0.9 | 0 | 0 | 1.5 | 0.5 | 1.6 | 0.5 | 0.5 | 0 | 0 | 0 | 8.8 |
2017 | 195 | 120 | 151 | 142 | 178 | 138 | 63 | 136 | 109 | 134 | 115 | 145 | 1626 |
2017 | 8 | 0 | 20 | 0 | 0 | 28 | 106 | 9 | 0 | 0 | 0 | 0 | 172 |
2016 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2016 | 241 | 184 | 207 | 147 | 113 | 58 | 165 | 191 | 88 | 176 | 135 | 101 | 1806 |
2016 | 0 | 15 | 13 | 34 | 31 | 0 | 29 | 0 | 0 | 0 | 0 | 0 | 122 |
2015 | 172 | 171 | 210 | 61 | 33 | 119 | 177 | 43 | 8 | 51 | 120 | 127 | 1291 |
2015 | 0 | 0 | 18 | 29 | 0 | 110 | 218 | 141 | 50 | 11 | 0 | 0 | 579 |
2014 | 145 | 149 | 154 | 92 | 83 | 120 | 127 | 167 | 135 | 108 | 90 | 72 | 1443 |
2014 | 0 | 0 | 0 | 0 | 5 | 108 | 137 | 125 | 54 | 56 | 12 | 0 | 498 |
2013 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0.4 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2013 | 219 | 94 | 217 | 146 | 115 | 61 | 170 | 240 | 167 | 91 | 25 | 40 | 1586 |
2013 | 0 | 18 | 36 | 0 | 0 | 38 | 93 | 71 | 16 | 0 | 0 | 0 | 272 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 | 48 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 28 | 0 | 0 | 51 |
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