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Races
5
Miles
292
Miles
534
Miles
35
WAVA
45.04%
5k
36:07

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Recent Training
3rd Jul	General	0.3mi	11:59
3rd Jul	General	0.3mi	7:00
3rd Jul	General	1.5mi	32:49
3rd Jul	General	2.7mi	20:08
3rd Jul	General	4.5mi	2:11:39

12 Month Benchmarks	Run	Bike
Mile	7:28	1:43

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Buddies (3)

Followers (3)

Badges Collected	See available badges
+ 48 others

Best Times
Best WAVA

Dist	Races	PB	WB	2013
5km	5	36:07 11:37/mi	45.04	36:07 45.04

2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup		0.00	5km
2013		Result	WAVA	Distance
21 Dec	Little Stoke parkrun PB	36:07	45.04	5km
7 Dec	Little Stoke parkrun	42:55	37.90	5km
23 Nov	Delamere parkrun #37	40:57	39.72	5km
16 Nov	Little Stoke parkrun	42:27	38.32	5km
9 Nov	Little Stoke parkrun	37:19	43.59	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	1	8	5	2	0	0	0	0	0	16
2022	0	0	0	2	5	0	0	0	0	0	0	0	7
2022	0	0	0	14	162	172	21	0	0	0	0	0	370
2021	6	7	7	0	0	0	0	0	0	0	0	0	20
2020	0	0	0	7	0	0	0	0	0	0	0	0	7
2020	0	3	0	13	15	25	3	9	4	7	6	0	84
2020	0	0	0	49	0	0	6	29	13	17	0	0	113
2019	0	0	0	4	6	3	0	0	11	0	0	0	24
2018	11	0	0	8	2	8	13	0	0	6	1	3	52
2018	0	0	0	0	7	0	4	0	0	0	0	0	11
2017	11	0	0	0	0	0	0	0	0	0	0	0	11
2017	3	0	3	4	9	0	0	0	2	6	5	2	34
2017	6	0	4	4	0	0	0	0	10	0	0	0	24
2016	16	3	3	6	8	0	0	0	0	0	0	23	60
2016	0	0	0	0	0	0	0	0	0	0	0	17	17
2015	0	8	0	0	0	0	0	0	0	0	0	3	10

Tue 7th Jun Jun 7	Wed 8th Jun Jun 8	Thu 9th Jun Jun 9	Fri 10th Jun Jun 10	Sat 11th Jun Jun 11	Sun 12th Jun Jun 12	Mon 13th Jun Jun 13
5mi, 2:12:57 Bike - General Split Summary === 1) 8.05km - 2:12:46(16:30/km) 90/171bpm [1485b/km] 528cal 3.64/41.01kmph 2) 0km - 11(53:17/km) 75/77bpm [3997b/km] 1.13/1.75kmph Add a comment 9.3mi, 1:08:07 Bike - General Split Summary === 1) 8.05km - 46:02(5:43/km) 116/174bpm [664b/km] 365cal 10.49/35.77kmph 2) 6.9km - 22:05(3:12/km) 157/174bpm [503b/km] 287cal 18.75/31.91kmph Add a comment	-	-	2.7mi, 15:31 Bike - General Split Summary === 1) 4.29km - 15:31(3:37/km) 143/177bpm [518b/km] 184cal 16.57/28.48kmph Add a comment 2.7mi, 11:40 Bike - General Split Summary === 1) 4.28km - 11:40(2:44/km) 158/183bpm [431b/km] 164cal 22.02/53.85kmph Add a comment 3.4mi, 22:36 Bike - General Split Summary === 1) 5.5km - 22:36(4:07/km) 151/180bpm [621b/km] 297cal 14.59/34.06kmph Add a comment 7.8mi, 40:47 Bike - General Split Summary === 1) 8.05km - 23:06(2:52/km) 150/182bpm [431b/km] 297cal 20.91/38.16kmph 2) 4.53km - 17:41(3:54/km) 163/185bpm [636b/km] 243cal 15.37/33.96kmph Add a comment 12mi, 42:39 Bike - General Split Summary === 1) 8.05km - 17:54(2:13/km) 149/182bpm [332b/km] 233cal 26.97/57.24kmph 2) 8.05km - 16:32(2:03/km) 172/183bpm [353b/km] 257cal 29.21/45.04kmph 3) 3.23km - 8:13(2:33/km) 172/180bpm [438b/km] 128cal 23.57/33.29kmph Add a comment	2.9mi, 25:13 Bike - General Split Summary === 1) 4.69km - 25:13(5:23/km) 137/176bpm [737b/km] 282cal 11.15/37.29kmph Add a comment 2.5mi, 11:48 Bike - General Split Summary === 1) 4.03km - 11:48(2:55/km) 149/177bpm [436b/km] 151cal 20.52/50.89kmph Add a comment	-	2.9mi, 1:28:08 Walk - General Split Summary === 1) 1.61km - 39:30(24:33/km) 94/136bpm [2307b/km] 190cal 3/79rpm 2.44/14.31kmph 2) 1.61km - 26:50(16:40/km) 103/134bpm [1717b/km] 135cal 4/73rpm 3.6/11.59kmph 3) 1.37km - 21:49(15:56/km) 88/104bpm [1403b/km] 75cal 4/56rpm 3.77/7.32kmph Add a comment 2.6mi, 10:30 Bike - General Split Summary === 1) 4.19km - 10:30(2:30/km) 119/164bpm [298b/km] 96cal 23.95/51.22kmph Add a comment
Tue 14th Jun Jun 14	Wed 15th Jun Jun 15	Thu 16th Jun Jun 16	Fri 17th Jun Jun 17	Sat 18th Jun Jun 18	Sun 19th Jun Jun 19	Mon 20th Jun Jun 20
-	-	-	9.8mi, 57:13 Bike - General Split Summary === 1) 8.05km - 19:17(2:24/km) 165/184bpm [395b/km] 279cal 25.05/35.74kmph 2) 7.7km - 37:56(4:56/km) 155/181bpm [764b/km] 459cal 12.18/35.04kmph Add a comment 12mi, 51:35 Bike - General Split Summary === 1) 8.05km - 20:49(2:35/km) 133/173bpm [344b/km] 223cal 23.19/54.75kmph 2) 8.05km - 22:24(2:47/km) 157/174bpm [437b/km] 297cal 21.55/41.45kmph 3) 3.28km - 8:21(2:33/km) 165/177bpm [420b/km] 120cal 23.58/34.43kmph Add a comment	-	-	-
Tue 21st Jun Jun 21	Wed 22nd Jun Jun 22	Thu 23rd Jun Jun 23	Fri 24th Jun Jun 24	Sat 25th Jun Jun 25	Sun 26th Jun Jun 26	Mon 27th Jun Jun 27
3mi, 28:52 Bike - General Split Summary === 1) 4.74km - 28:52(6:05/km) 124/174bpm [755b/km] 239cal 9.85/38.66kmph Add a comment 10.7mi, 59:39 Bike - General Split Summary === 1) 8.05km - 18:16(2:16/km) 148/174bpm [336b/km] 231cal 26.44/41.32kmph 2) 8.05km - 20:00(2:29/km) 164/186bpm [408b/km] 285cal 24.14/38.56kmph 3) 1.06km - 21:23(20:14/km) 118/170bpm [2387b/km] 100cal 2.97/27.54kmph Add a comment 13.3mi, 47:34 Bike - General Split Summary === 1) 8.05km - 18:07(2:15/km) 153/184bpm [344b/km] 241cal 26.66/54.48kmph 2) 8.05km - 17:37(2:11/km) 164/174bpm [359b/km] 252cal 27.4/48.14kmph 3) 5.31km - 11:51(2:14/km) 167/179bpm [373b/km] 171cal 26.88/43.13kmph Add a comment	2.7mi, 20:48 Bike - General Split Summary === 1) 4.4km - 20:48(4:43/km) 126/166bpm [595b/km] 195cal 12.7/38.6kmph Add a comment 10mi, 40:50 Bike - General Split Summary === 1) 8.05km - 16:58(2:07/km) 164/186bpm [346b/km] 245cal 28.45/46.02kmph 2) 8.05km - 22:08(2:45/km) 158/181bpm [434b/km] 298cal 21.82/33.29kmph 3) 0.02km - 1:44(1:42:49/km) 137/141bpm [14085b/km] 13cal 0.58/4.4kmph Add a comment 12.7mi, 52:36 Bike - General Split Summary === 1) 8.05km - 20:43(2:35/km) 139/180bpm [358b/km] 239cal 23.3/56.4kmph 2) 8.05km - 19:50(2:28/km) 165/180bpm [407b/km] 286cal 24.34/46.12kmph 3) 4.29km - 12:03(2:49/km) 162/177bpm [455b/km] 165cal 21.36/41.35kmph Add a comment	-	2.7mi, 11:10 Bike - General Split Summary === 1) 4.27km - 11:10(2:37/km) 159/183bpm [416b/km] 155cal 22.94/54.42kmph Add a comment	13.4mi, 59:12 Bike - General Split Summary === 1) 8.05km - 22:41(2:49/km) 144/172bpm [406b/km] 270cal 21.29/48.51kmph 2) 8.05km - 16:43(2:05/km) 160/172bpm [333b/km] 227cal 28.87/49.21kmph 3) 5.51km - 19:48(3:35/km) 154/175bpm [553b/km] 223cal 16.71/37.42kmph Add a comment 6.5mi, 39:35 Bike - General Split Summary === 1) 8.05km - 22:30(2:48/km) 160/178bpm [448b/km] 316cal 21.45/33.49kmph 2) 2.46km - 17:04(6:56/km) 143/175bpm [991b/km] 169cal 8.66/35.54kmph Add a comment	2.6mi, 1:04:17 Walk - General Split Summary === 1) 1.61km - 26:07(16:14/km) 104/152bpm [1688b/km] 155cal 34/76rpm 3.7/10.18kmph 2) 1.61km - 23:27(14:34/km) 96/117bpm [1399b/km] 90cal 44/80rpm 4.12/12.33kmph 3) 0.98km - 14:43(14:58/km) 89/122bpm [1333b/km] 56cal 44/64rpm 4.01/5.98kmph Add a comment	1.2mi, 18:24 Bike - General Split Summary === 1) 1.86km - 18:24(9:53/km) 98/129bpm [969b/km] 105cal 6.07/44.14kmph Add a comment 3mi, 58:17 Bike - General Split Summary === 1) 4.78km - 58:17(12:12/km) 117/178bpm [1427b/km] 370cal 4.92/52.7kmph Add a comment
Tue 28th Jun Jun 28	Wed 29th Jun Jun 29	Thu 30th Jun Jun 30	Fri 1st Jul Jul 1	Sat 2nd Jul Jul 2	Sun 3rd Jul Jul 3	Mon 4th Jul Jul 4
-	-	-	3mi, 19:22 Bike - General Split Summary === 1) 4.79km - 19:22(4:03/km) 143/185bpm [578b/km] 222cal 14.85/53.64kmph Add a comment	2.6mi, 14:26 Bike - General Split Summary === 1) 4.12km - 14:26(3:30/km) 149/175bpm [522b/km] 175cal 17.13/36.35kmph Add a comment 2.6mi, 10:25 Bike - General Split Summary === 1) 4.21km - 10:25(2:29/km) 163/181bpm [403b/km] 146cal 24.24/53.37kmph Add a comment 2.7mi, 15:45 Bike - General Split Summary === 1) 4.33km - 15:45(3:38/km) 129/173bpm [469b/km] 153cal 16.52/33.45kmph Add a comment	0.3mi, 11:59 Walk - General Split Summary === 1) 0.53km - 11:59(22:45/km) 94/120bpm [2138b/km] 54cal 26/64rpm 2.64/9.14kmph Add a comment 0.3mi, 7:00 Bike - General Split Summary === 1) 0.55km - 7:00(12:45/km) 97/112bpm [1237b/km] 41cal 4.71/19.82kmph Add a comment 1.5mi, 32:49 Walk - General Split Summary === 1) 1.61km - 22:14(13:49/km) 107/141bpm [1478b/km] 151cal 4.34/16.33kmph 2) 0.87km - 10:34(12:13/km) 96/111bpm [1172b/km] 54cal 4.91/17.4kmph Add a comment 2.7mi, 20:08 Bike - General Split Summary === 1) 4.42km - 20:08(4:34/km) 146/179bpm [666b/km] 222cal 13.16/52.84kmph Add a comment 4.5mi, 2:11:39 Bike - General Split Summary === 1) 7.15km - 2:11:39(18:24/km) 89/170bpm [1638b/km] 521cal 3.26/36.41kmph Add a comment 2.8mi, 9:52 Bike - General Split Summary === 1) 4.43km - 9:52(2:14/km) 162/179bpm [361b/km] 138cal 26.93/50.55kmph Add a comment	-

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