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Fri 22nd May 2020 at 7:00am by 66KSimon

Run > General
  • Time
    31:13
  • Miles
    3.63
  • Min/mi
    8:36
  • Pacing
    93.2%
  • Cals
    410
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1357
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.63m - 31:13(8:35/m) 158/172bpm 410cal 6.99/7.35mph
31:13

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:15 1:15 9:57 125 104-140 1243
0.25 2:25 1:10 9:22 143 140-145 1340
0.38 3:29 1:04 8:32 147 140-150 1253
0.50 4:35 1:06 8:47 148 146-149 1299
0.63 5:39 1:04 8:36 147 146-147 1263
0.75 6:44 1:05 8:37 148 146-151 1276
0.88 7:45 1:01 8:10 150 149-151 1225
1.00 8:50 1:05 8:43 150 147-152 1306
1.13 9:54 1:04 8:31 152 151-154 1295
1.25 10:55 1:01 8:07 153 153-155 1241
1.38 11:57 1:02 8:13 158 156-159 1299
1.50 13:03 1:06 8:48 156 154-159 1374
1.63 14:04 1:01 8:08 156 153-159 1270
1.75 15:11 1:07 8:57 156 149-159 1396
1.88 16:16 1:05 8:42 159 149-164 1382
2.00 17:17 1:01 8:08 163 161-164 1325
2.13 18:20 1:03 8:26 161 159-163 1359
2.25 19:22 1:02 8:17 162 160-165 1341
2.38 20:27 1:05 8:37 164 162-165 1413
2.50 21:35 1:08 9:02 164 163-168 1482
2.63 22:38 1:03 8:24 170 168-172 1429
2.75 23:40 1:02 8:14 168 164-171 1384
2.88 24:43 1:04 8:31 167 165-168 1422
3.00 25:48 1:05 8:38 167 163-168 1441
3.13 26:54 1:06 8:47 167 161-170 1466
3.25 27:58 1:04 8:28 170 169-171 1439
3.38 29:04 1:07 8:54 170 169-172 1513
3.50 30:06 1:01 8:10 170 168-171 1387
3.63 31:05 59 7:54 169 168-171 1336
3.63 31:09 4 12:49 170 169-170 2178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 36.39% More
    800m 4:06 8:14 41.17% More
    1km 5:06 8:13 43.56% More
    Mile 8:21 8:21 46.35% More
    5k 26:20 8:28 48.68% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:58 7:58
    5km 26:28 8:31
    5M 43:50 8:46
    10km 55:11 8:53
    10M 1:31:23 9:08
    Half 2:01:40 9:17
    20M 3:10:32 9:32
    Mara 4:13:41 9:41
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