-
Races
4 -
Miles
3401 -
Miles
26 -
Miles
6124 -
Miles
4058 -
WAVA
58.77% -
5k
21:52 -
Half
1:49:41
| About Me | |
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| Recent Blogs | |
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| Who Am I? - Solved | Dec 2023 |
| My parkrun |
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| Recent Training | |||
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|
19th Apr
|
General | 4.7mi | 28:41 |
|
19th Apr
|
General | 2.8mi | 59:03 |
|
19th Apr
|
General | 3.2mi | 16:46 |
|
19th Apr
|
General | 2.1mi | 10:36 |
|
19th Apr
|
General | 2.6mi | 13:43 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:22 | 2:42 |
| 5k | 19:56 | 10:20 |
| 5mi | 40:17 | 17:06 |
| 10k | 51:08 | 22:10 |
| 10mi | 1:54:44 | 43:18 |
| Half | 2:34:12 | 58:04 |
| Recent Pictures | |
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| 2024 Targets | Set your targets |
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| Recent Threads |
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| Energy Bills |
| parkrun thread |
| FE Lake District Lovers |
| Buddies (4) |
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| Followers (4) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2017 | 2022 | 2023 | PB | WB |
|---|---|---|---|---|---|---|
| 5km | 2 | 21:52 58.77 | 22:28 57.20 | 21:52
7:02/mi
|
58.77 | |
| 13.1mi | 2 | 1:49:58 52.72 | 1:49:41 52.86 | 1:49:41
8:22/mi
|
52.86 |
| 2023 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 7 Oct | The Doctor K Cup SB | 22:28 | 0.00 | 5km |
| 2022 | Result | WAVA | Distance | |
| 8 Oct | The Doctor K Cup PB | 21:52 | 0.00 | 5km |
| 24 Jul | Durham Coast Half Marathon PB | 1:49:41 | 0.00 | 13.1mi |
| 2017 | Result | WAVA | Distance | |
| 11 Jun | Durham Coast Half Marathon SB | 1:49:58 | 0.00 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 37 | 49 | 49 | 56 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 191 |
| 2024 | 1.4 | 1.3 | 1.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.2 |
| 2024 | 70 | 68 | 62 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 230 |
| 2024 | 107 | 191 | 124 | 80 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 502 |
| 2023 | 50 | 39 | 57 | 101 | 86 | 29 | 53 | 72 | 35 | 51 | 84 | 52 | 711 |
| 2023 | 0 | 0 | 0 | 1.4 | 1.2 | 1.6 | 0.6 | 0.9 | 0 | 4 | 0 | 1.3 | 11 |
| 2023 | 60 | 66 | 47 | 48 | 54 | 33 | 73 | 44 | 14 | 53 | 54 | 99 | 644 |
| 2023 | 79 | 90 | 139 | 93 | 102 | 195 | 228 | 149 | 109 | 183 | 102 | 86 | 1555 |
| 2022 | 62 | 24 | 75 | 121 | 82 | 53 | 78 | 27 | 41 | 76 | 52 | 69 | 761 |
| 2022 | 0 | 4.9 | 0 | 0.4 | 0 | 0.7 | 0 | 0 | 0.4 | 2.1 | 0 | 0 | 8.5 |
| 2022 | 66 | 58 | 39 | 37 | 55 | 60 | 49 | 58 | 20 | 41 | 60 | 115 | 657 |
| 2022 | 104 | 96 | 142 | 96 | 98 | 130 | 126 | 259 | 298 | 123 | 182 | 56 | 1711 |
| 2021 | 54 | 68 | 55 | 112 | 116 | 34 | 66 | 132 | 55 | 38 | 76 | 44 | 852 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0.3 | 0 | 0 | 0 | 1.9 |
| 2021 | 63 | 40 | 96 | 52 | 53 | 45 | 37 | 46 | 47 | 24 | 25 | 114 | 642 |
| 2021 | 95 | 83 | 51 | 86 | 154 | 235 | 426 | 121 | 137 | 234 | 86 | 76 | 1784 |
| 2020 | 3 | 122 | 95 | 83 | 132 | 116 | 109 | 116 | 67 | 76 | 88 | 58 | 1063 |
| 2020 | 33 | 64 | 80 | 65 | 77 | 66 | 40 | 63 | 62 | 66 | 64 | 135 | 817 |
| 2020 | 9 | 33 | 35 | 0 | 0 | 0 | 28 | 50 | 15 | 53 | 104 | 63 | 390 |
| 2019 | 4 | 47 | 79 | 62 | 126 | 98 | 61 | 3 | 0 | 0 | 0 | 0 | 480 |
| 2019 | 17 | 37 | 72 | 54 | 25 | 48 | 56 | 15 | 0 | 0 | 0 | 0 | 323 |
| 2019 | 31 | 39 | 5 | 0 | 15 | 28 | 36 | 9 | 0 | 0 | 0 | 0 | 162 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 88 | 88 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 19 |
|
Sun 24th Mar
Mar 24
|
Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
|
0.8mi,
17:26Walk - General
1) 1km - 12:28(12:28/km) 79/107bpm [984b/km] 51cal 54/65rpm
2) 0.21km - 4:58(23:17/km) 80/92bpm [1863b/km] 16cal 17/58rpm  Add a comment
8.7mi,
3:16:55Walk - General
1) 1km - 18:50(18:50/km) 84/118bpm [1581b/km] 72cal 35/63rpm
2) 1km - 12:49(12:49/km) 94/115bpm [1205b/km] 55cal 53/62rpm 3) 1km - 12:40(12:40/km) 87/113bpm [1102b/km] 55cal 53/60rpm 4) 1km - 16:07(16:07/km) 88/110bpm [1418b/km] 67cal 41/79rpm 5) 1km - 15:06(15:06/km) 83/103bpm [1254b/km] 58cal 44/69rpm 6) 1km - 13:05(13:05/km) 81/108bpm [1060b/km] 50cal 52/58rpm 7) 1km - 13:59(13:59/km) 85/102bpm [1188b/km] 56cal 49/75rpm 8) 1km - 13:03(13:03/km) 82/94bpm [1070b/km] 53cal 52/58rpm 9) 1km - 15:13(15:13/km) 81/93bpm [1232b/km] 57cal 44/74rpm 10) 1km - 12:44(12:44/km) 77/92bpm [981b/km] 52cal 54/60rpm 11) 1km - 15:14(15:14/km) 74/103bpm [1128b/km] 51cal 44/78rpm 12) 1km - 13:38(13:38/km) 80/109bpm [1090b/km] 55cal 49/72rpm 13) 1km - 12:04(12:04/km) 77/90bpm [929b/km] 50cal 57/60rpm 14) 1km - 12:17(12:17/km) 83/98bpm [1019b/km] 55cal 54/61rpm 15) 0.01km - 7(18:48/km) 98/99bpm [1843b/km] 46/47rpm Add a comment
0.8mi,
29:03Walk - General |
1.7mi,
59:13 Walk - General
1) 1km - 22:21(22:21/km) 85/122bpm [1900b/km] 77cal 26/65rpm
2) 1km - 26:45(26:45/km) 74/99bpm [1980b/km] 66cal 20/79rpm 3) 0.69km - 10:06(14:35/km) 82/92bpm [1196b/km] 39cal 48/61rpm Add a comment
3.7mi,
33:43Run - General
1) 1km - 6:22(6:22/km) 144/153bpm [917b/km] 74cal 303/393W
2) 1km - 6:02(6:02/km) 136/153bpm [820b/km] 64cal 264/388W 3) 1km - 5:36(5:36/km) 143/150bpm [800b/km] 64cal 277/346W 4) 1km - 5:21(5:21/km) 138/144bpm [739b/km] 57cal 278/310W 5) 1km - 5:44(5:44/km) 151/165bpm [866b/km] 69cal 286/408W 6) 0.95km - 4:38(4:52/km) 150/162bpm [729b/km] 56cal 299/387W Add a comment |
-
|
3.6mi,
39:53 Run - General
1) 1km - 7:42(7:42/km) 121/136bpm [932b/km] 65cal 231/492W
2) 1km - 7:11(7:11/km) 118/130bpm [848b/km] 61cal 217/403W 3) 1km - 5:46(5:46/km) 122/135bpm [703b/km] 53cal 240/287W 4) 1km - 6:50(6:50/km) 129/136bpm [882b/km] 62cal 213/381W 5) 1km - 6:39(6:39/km) 138/141bpm [918b/km] 65cal 227/387W 6) 0.86km - 5:44(6:38/km) 143/155bpm [949b/km] 59cal 247/400W Add a comment |
0.6mi,
11:37 Walk - General
1) 0.91km - 11:37(12:46/km) 108/124bpm [1379b/km] 58cal 53/73rpm
Add a comment
3.4mi,
1:11:22Walk - General
1) 1km - 11:47(11:47/km) 89/100bpm [1049b/km] 52cal 59/66rpm
2) 1km - 13:21(13:21/km) 103/117bpm [1375b/km] 70cal 51/79rpm 3) 1km - 14:20(14:20/km) 92/103bpm [1318b/km] 57cal 46/73rpm 4) 1km - 12:06(12:06/km) 89/99bpm [1077b/km] 50cal 54/68rpm 5) 1km - 12:10(12:10/km) 87/97bpm [1059b/km] 50cal 56/63rpm 6) 0.51km - 7:39(14:53/km) 96/110bpm [1429b/km] 33cal 46/78rpm Add a comment |
1.8mi,
39:33 Walk - General
1) 1km - 13:03(13:03/km) 95/110bpm [1240b/km] 55cal 54/64rpm
2) 1km - 14:36(14:36/km) 96/113bpm [1401b/km] 60cal 47/62rpm 3) 0.92km - 11:54(12:55/km) 111/121bpm [1433b/km] 52cal 54/61rpm Add a comment
0.3mi,
5:56Walk - General
1) 0.55km - 5:56(10:46/km) 127/138bpm [1368b/km] 47cal 59/68rpm
Add a comment
9.8mi,
1:40:03Run - General
1) 1km - 5:16(5:16/km) 150/161bpm [789b/km] 62cal 271/438W
2) 1km - 5:43(5:43/km) 153/160bpm [873b/km] 69cal 262/331W 3) 1km - 5:42(5:42/km) 157/167bpm [894b/km] 69cal 288/376W 4) 1km - 7:07(7:07/km) 166/178bpm [1181b/km] 92cal 260/422W 5) 1km - 6:50(6:50/km) 164/180bpm [1121b/km] 86cal 267/367W 6) 1km - 6:33(6:33/km) 160/174bpm [1047b/km] 79cal 244/384W 7) 1km - 7:05(7:05/km) 154/167bpm [1090b/km] 79cal 206/339W 8) 1km - 5:44(5:44/km) 148/157bpm [848b/km] 62cal 264/359W 9) 1km - 8:48(8:48/km) 154/181bpm [1354b/km] 89cal 188/361W 10) 1km - 6:42(6:42/km) 150/168bpm [1004b/km] 72cal 235/394W 11) 1km - 7:49(7:49/km) 154/170bpm [1203b/km] 79cal 184/373W 12) 1km - 5:35(5:35/km) 157/165bpm [877b/km] 65cal 257/292W 13) 1km - 5:53(5:53/km) 154/175bpm [907b/km] 66cal 267/397W 14) 1km - 5:44(5:44/km) 152/166bpm [871b/km] 59cal 227/317W 15) 1km - 5:30(5:30/km) 152/161bpm [836b/km] 62cal 264/350W 16) 0.73km - 4:05(5:33/km) 159/164bpm [884b/km] 46cal 265/333W Add a comment |
0.7mi,
22:38 Walk - General
1) 0.53km - 11:48(22:15/km) 87/106bpm [1936b/km] 36cal 30/62rpm
2) 0.52km - 10:50(20:45/km) 77/93bpm [1598b/km] 35cal 34/80rpm Add a comment
2.2mi,
1:03:01Walk - General
1) 1km - 14:42(14:42/km) 94/107bpm [1382b/km] 58cal 46/59rpm
2) 1km - 26:28(26:28/km) 92/110bpm [2434b/km] 104cal 23/74rpm 3) 1km - 12:33(12:33/km) 85/99bpm [1067b/km] 53cal 54/59rpm 4) 0.49km - 9:18(19:06/km) 95/111bpm [1815b/km] 38cal 31/55rpm Add a comment
3.1mi,
29:47Run - General
1) 1km - 5:41(5:41/km) 141/154bpm [802b/km] 63cal 265/374W
2) 1km - 6:03(6:03/km) 142/151bpm [859b/km] 68cal 251/306W 3) 1km - 6:04(6:04/km) 146/154bpm [887b/km] 67cal 254/328W 4) 1km - 6:13(6:13/km) 150/159bpm [932b/km] 69cal 248/376W 5) 0.98km - 5:45(5:50/km) 157/173bpm [917b/km] 71cal 263/391W Add a comment |
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
|
Sat 6th Apr
Apr 6
|
|
3.7mi,
42:23 Run - General
1) 1km - 8:15(8:15/km) 124/140bpm [1023b/km] 75cal 237/324W
2) 1km - 7:36(7:36/km) 123/145bpm [935b/km] 66cal 214/326W 3) 1km - 7:33(7:33/km) 125/141bpm [943b/km] 65cal 216/288W 4) 1km - 6:54(6:54/km) 124/133bpm [857b/km] 60cal 221/295W 5) 1km - 6:51(6:51/km) 131/140bpm [898b/km] 61cal 221/255W 6) 1km - 5:03(5:03/km) 132/141bpm [667b/km] 49cal 243/356W 7) 0.02km - 10(10:28/km) 140/141bpm [1465b/km] 2cal 373/389W Add a comment
0.7mi,
15:27Walk - General
1) 1km - 14:35(14:35/km) 98/120bpm [1429b/km] 68cal 38/74rpm
2) 0.08km - 52(10:45/km) 111/117bpm [1193b/km] 6cal 61/65rpm Add a comment |
0.2mi,
3:55 Walk - General
1) 0.31km - 3:55(12:50/km) 117/123bpm [1502b/km] 27cal 53/61rpm
Add a comment
0.5mi,
11:59Walk - General
1) 0.8km - 11:59(14:56/km) 98/120bpm [1463b/km] 44cal 45/77rpm
Add a comment
14.3mi,
5:10:11Walk - General
1) 1km - 14:17(14:17/km) 70/97bpm [1000b/km] 49cal 44/64rpm
2) 1km - 12:23(12:23/km) 75/88bpm [928b/km] 27cal 52/61rpm 3) 1km - 11:32(11:32/km) 82/97bpm [945b/km] 32cal 56/59rpm 4) 1km - 11:32(11:32/km) 83/103bpm [957b/km] 33cal 55/59rpm 5) 1km - 11:35(11:35/km) 92/101bpm [1066b/km] 45cal 55/61rpm 6) 1km - 12:06(12:06/km) 95/104bpm [1149b/km] 49cal 53/57rpm 7) 1km - 12:05(12:05/km) 92/101bpm [1112b/km] 43cal 54/59rpm 8) 1km - 12:48(12:48/km) 94/103bpm [1202b/km] 48cal 50/58rpm 9) 1km - 12:00(12:00/km) 93/100bpm [1116b/km] 44cal 54/57rpm 10) 1km - 12:04(12:04/km) 94/101bpm [1134b/km] 45cal 54/62rpm 11) 1km - 12:14(12:14/km) 93/107bpm [1137b/km] 45cal 52/58rpm 12) 1km - 13:20(13:20/km) 84/98bpm [1119b/km] 38cal 49/77rpm 13) 1km - 15:03(15:03/km) 101/118bpm [1520b/km] 71cal 40/58rpm 14) 1km - 16:34(16:34/km) 106/130bpm [1755b/km] 85cal 38/58rpm 15) 1km - 14:27(14:27/km) 97/110bpm [1401b/km] 54cal 42/70rpm 16) 1km - 14:57(14:57/km) 97/118bpm [1450b/km] 59cal 40/79rpm 17) 1km - 11:53(11:53/km) 87/98bpm [1034b/km] 37cal 55/61rpm 18) 1km - 12:01(12:01/km) 91/106bpm [1094b/km] 43cal 54/58rpm 19) 1km - 13:16(13:16/km) 98/123bpm [1300b/km] 57cal 47/80rpm 20) 1km - 14:38(14:38/km) 101/118bpm [1478b/km] 65cal 44/55rpm 21) 1km - 14:51(14:51/km) 97/115bpm [1440b/km] 60cal 43/79rpm 22) 1km - 14:39(14:39/km) 96/117bpm [1407b/km] 56cal 47/79rpm 23) 1km - 19:49(19:49/km) 97/126bpm [1922b/km] 85cal 30/79rpm 24) 0.01km - 10(10:54/km) 98/98bpm [1068b/km] 1cal 54/55rpm 1st Apr 2024, 3:23pm
Dwp wrote: Oh pilgrimage today! Hopefully weather was kind to you Add a comment |
0.8mi,
19:59 Walk - General
1) 1km - 15:19(15:19/km) 77/102bpm [1180b/km] 55cal 41/79rpm
2) 0.22km - 4:40(20:48/km) 59/80bpm [1227b/km] 12cal 27/75rpm Add a comment |
0.3mi,
13:29 Walk - General
1) 0.51km - 13:29(26:28/km) 95/111bpm [2515b/km] 56cal 25/80rpm
Add a comment
0.3mi,
7:41Walk - General
1) 0.49km - 7:41(15:47/km) 106/115bpm [1673b/km] 37cal 39/103rpm
Add a comment
3.4mi,
33:16Run - General
1) 1km - 5:06(5:06/km) 101/114bpm [515b/km] 45cal 289/403W
2) 1km - 6:06(6:06/km) 129/142bpm [787b/km] 64cal 288/343W 3) 1km - 6:53(6:53/km) 141/148bpm [971b/km] 75cal 260/350W 4) 1km - 7:14(7:14/km) 141/150bpm [1021b/km] 75cal 227/351W 5) 1km - 5:54(5:54/km) 142/151bpm [838b/km] 61cal 241/336W 6) 0.43km - 2:02(4:48/km) 142/150bpm [680b/km] 22cal 299/607W Add a comment |
-
|
4mi,
2:38:11 Walk - General
1) 1km - 19:19(19:19/km) 89/105bpm [1720b/km] 69cal 32/79rpm
2) 1km - 20:30(20:30/km) 87/103bpm [1784b/km] 71cal 30/80rpm 3) 1km - 22:29(22:29/km) 98/119bpm [2203b/km] 86cal 23/80rpm 4) 1km - 24:28(24:28/km) 91/106bpm [2226b/km] 84cal 23/79rpm 5) 1km - 27:54(27:54/km) 92/112bpm [2566b/km] 102cal 22/80rpm 6) 1km - 33:26(33:26/km) 99/135bpm [3310b/km] 136cal 17/80rpm 7) 0.45km - 10:05(22:13/km) 100/119bpm [2222b/km] 35cal 19/80rpm Add a comment |
2mi,
38:57 Walk - General
1) 1km - 12:09(12:09/km) 109/132bpm [1324b/km] 62cal 55/63rpm
2) 1km - 13:21(13:21/km) 106/123bpm [1414b/km] 60cal 49/67rpm 3) 1km - 11:30(11:30/km) 95/107bpm [1093b/km] 50cal 59/66rpm 4) 0.15km - 1:58(12:43/km) 97/102bpm [1234b/km] 8cal 53/62rpm Add a comment
3.2mi,
29:20Run - General
1) 1km - 5:18(5:18/km) 143/159bpm [758b/km] 61cal 292/395W
2) 1km - 5:49(5:49/km) 147/156bpm [854b/km] 69cal 258/312W 3) 1km - 5:56(5:56/km) 146/159bpm [867b/km] 68cal 247/279W 4) 1km - 5:58(5:58/km) 145/152bpm [864b/km] 66cal 271/329W 5) 1km - 5:50(5:50/km) 154/161bpm [900b/km] 69cal 249/291W 6) 0.1km - 29(4:53/km) 163/164bpm [796b/km] 6cal 265/294W Add a comment |
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
|
|
2.9mi,
58:14 Walk - General
1) 1km - 12:49(12:49/km) 96/116bpm [1231b/km] 61cal 57/77rpm
2) 1km - 12:57(12:57/km) 103/119bpm [1335b/km] 62cal 53/59rpm 3) 1km - 11:56(11:56/km) 95/109bpm [1134b/km] 52cal 55/60rpm 4) 1km - 12:14(12:14/km) 96/110bpm [1175b/km] 51cal 55/58rpm 5) 0.67km - 8:16(12:26/km) 93/109bpm [1156b/km] 32cal 55/57rpm Add a comment
7.9mi,
2:36:59Walk - General
1) 1km - 12:25(12:25/km) 102/112bpm [1267b/km] 58cal 52/70rpm
2) 1km - 11:37(11:37/km) 90/108bpm [1046b/km] 52cal 56/75rpm 3) 1km - 12:22(12:22/km) 88/97bpm [1088b/km] 52cal 54/61rpm 4) 1km - 12:13(12:13/km) 89/101bpm [1087b/km] 53cal 54/63rpm 5) 1km - 11:49(11:49/km) 90/100bpm [1064b/km] 52cal 55/62rpm 6) 1km - 12:41(12:41/km) 90/103bpm [1142b/km] 52cal 53/60rpm 7) 1km - 12:53(12:53/km) 93/111bpm [1198b/km] 54cal 50/79rpm 8) 1km - 12:36(12:36/km) 90/101bpm [1134b/km] 55cal 52/64rpm 9) 1km - 12:10(12:10/km) 91/102bpm [1107b/km] 52cal 55/59rpm 10) 1km - 12:20(12:20/km) 93/104bpm [1147b/km] 52cal 55/60rpm 11) 1km - 12:45(12:45/km) 94/104bpm [1198b/km] 55cal 53/59rpm 12) 1km - 12:03(12:03/km) 92/101bpm [1108b/km] 52cal 55/61rpm 13) 0.78km - 9:06(11:38/km) 100/108bpm [1163b/km] 42cal 56/61rpm Add a comment
1.5mi,
26:58Walk - General
1) 1km - 11:07(11:07/km) 93/102bpm [1033b/km] 51cal 60/63rpm
2) 1km - 10:52(10:52/km) 104/120bpm [1130b/km] 52cal 61/64rpm 3) 0.49km - 4:59(10:16/km) 129/141bpm [1324b/km] 35cal 62/69rpm Add a comment
0.6mi,
9:46Walk - General
1) 0.9km - 9:38(10:41/km) 93/108bpm [994b/km] 51cal 59/70rpm
2) 0km - 8(1:11:38/km) 100/102bpm [7163b/km] 1cal Add a comment |
5.5mi,
1:01:07 Run - General
1) 1km - 5:27(5:27/km) 127/141bpm [692b/km] 57cal 253/375W
2) 1km - 5:34(5:34/km) 137/141bpm [762b/km] 61cal 246/321W 3) 1km - 6:44(6:44/km) 148/164bpm [995b/km] 76cal 221/328W 4) 1km - 7:18(7:18/km) 148/160bpm [1080b/km] 79cal 200/305W 5) 1km - 10:28(10:28/km) 153/183bpm [1601b/km] 111cal 162/447W 6) 1km - 7:04(7:04/km) 157/164bpm [1109b/km] 78cal 229/377W 7) 1km - 7:36(7:36/km) 153/164bpm [1163b/km] 81cal 208/356W 8) 1km - 6:08(6:08/km) 153/167bpm [939b/km] 66cal 265/368W 9) 0.78km - 4:49(6:13/km) 150/159bpm [933b/km] 51cal 270/307W Add a comment
0.9mi,
14:22Walk - General
1) 1km - 10:07(10:07/km) 77/95bpm [779b/km] 37cal 61/65rpm
2) 0.42km - 4:15(10:13/km) 86/91bpm [879b/km] 14cal 63/65rpm Add a comment |
0.5mi,
2:24 Bike - General
1) 0.82km - 2:24(2:55/km) 95/126bpm [276b/km] 12cal
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2.8mi,
14:32Bike - General
1) 4.45km - 14:32(3:16/km) 103/119bpm [337b/km] 80cal
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3.5mi,
16:54Bike - General
1) 5km - 13:41(2:44/km) 146/177bpm [400b/km] 156cal
2) 0.57km - 3:13(5:40/km) 161/177bpm [912b/km] 42cal Add a comment |
4.7mi,
27:06 Bike - General
1) 5km - 19:28(3:54/km) 106/144bpm [413b/km] 112cal
2) 2.49km - 7:37(3:04/km) 90/103bpm [276b/km] 25cal Add a comment
0.9mi,
20:29Run - General
1) 1km - 16:41(16:41/km) 127/164bpm [2119b/km] 145cal 53/570W
2) 0.44km - 3:48(8:35/km) 147/167bpm [1261b/km] 42cal 142/452W Add a comment
3.2mi,
15:07Bike - General
1) 5km - 14:42(2:56/km) 136/171bpm [400b/km] 148cal
2) 0.07km - 25(5:55/km) 157/162bpm [930b/km] 6cal Add a comment |
4.7mi,
29:56 Bike - General
1) 5km - 21:09(4:14/km) 105/149bpm [444b/km] 126cal
2) 2.48km - 8:47(3:33/km) 129/152bpm [458b/km] 73cal Add a comment
3.7mi,
1:44:31Walk - General
1) 1km - 18:05(18:05/km) 100/137bpm [1808b/km] 86cal 38/79rpm
2) 1km - 15:59(15:59/km) 94/121bpm [1503b/km] 60cal 37/79rpm 3) 1km - 23:15(23:15/km) 101/117bpm [2349b/km] 95cal 23/79rpm 4) 1km - 15:10(15:10/km) 102/117bpm [1548b/km] 61cal 48/79rpm 5) 1km - 14:46(14:46/km) 85/94bpm [1256b/km] 50cal 49/58rpm 6) 0.95km - 17:15(18:09/km) 99/143bpm [1798b/km] 80cal 42/79rpm Add a comment
4.3mi,
35:51Run - General
1) 1km - 4:45(4:45/km) 148/156bpm [702b/km] 59cal 305/492W
2) 1km - 4:54(4:54/km) 154/160bpm [756b/km] 62cal 333/375W 3) 1km - 5:06(5:06/km) 154/159bpm [785b/km] 63cal 310/330W 4) 1km - 5:33(5:33/km) 150/157bpm [832b/km] 66cal 291/359W 5) 1km - 5:26(5:26/km) 143/145bpm [777b/km] 61cal 273/305W 6) 1km - 5:45(5:45/km) 143/153bpm [822b/km] 62cal 257/362W 7) 0.89km - 4:22(4:53/km) 152/170bpm [743b/km] 52cal 284/348W Add a comment
3.1mi,
14:00Bike - General
1) 5km - 13:41(2:44/km) 158/177bpm [432b/km] 174cal
2) 0.05km - 19(5:48/km) 151/154bpm [875b/km] 4cal Add a comment |
2.2mi,
9:58 Bike - General
1) 3.55km - 9:58(2:48/km) 132/167bpm [371b/km] 96cal
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2.4mi,
12:35Bike - General
1) 3.82km - 12:35(3:17/km) 140/169bpm [461b/km] 133cal
Add a comment |
0.9mi,
20:22 Walk - General
1) 1km - 13:51(13:51/km) 121/143bpm [1676b/km] 89cal 48/58rpm
2) 0.42km - 6:31(15:25/km) 123/142bpm [1896b/km] 42cal 43/77rpm Add a comment
3.1mi,
1:00:31Run - General
1) 1km - 6:50(6:50/km) 140/164bpm [956b/km] 74cal 166/446W
2) 1km - 20:10(20:10/km) 149/177bpm [3005b/km] 221cal 44/457W 3) 1km - 14:57(14:57/km) 157/179bpm [2348b/km] 165cal 78/502W 4) 1km - 8:56(8:56/km) 150/180bpm [1341b/km] 79cal 149/466W 5) 1km - 9:32(9:32/km) 160/186bpm [1525b/km] 103cal 189/458W 6) 0.01km - 6(6:55/km) 184/185bpm [1274b/km] 1cal 398/407W Add a comment
1.9mi,
40:24Walk - General
1) 1km - 9:53(9:53/km) 108/133bpm [1067b/km] 54cal 59/66rpm
2) 1km - 9:52(9:52/km) 108/127bpm [1066b/km] 55cal 59/70rpm 3) 0.99km - 20:39(20:55/km) 114/145bpm [2384b/km] 100cal 26/87rpm Add a comment |
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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3.9mi,
1:04:33 Walk - General
1) 1km - 9:40(9:40/km) 109/118bpm [1054b/km] 62cal 65/70rpm
2) 1km - 8:56(8:56/km) 100/113bpm [894b/km] 53cal 68/71rpm 3) 1km - 11:57(11:57/km) 89/113bpm [1063b/km] 58cal 52/123rpm 4) 1km - 10:27(10:27/km) 93/110bpm [971b/km] 53cal 64/68rpm 5) 1km - 10:20(10:20/km) 95/108bpm [982b/km] 55cal 64/68rpm 6) 1km - 10:12(10:12/km) 83/101bpm [846b/km] 51cal 64/67rpm 7) 0.27km - 3:02(11:10/km) 93/100bpm [1039b/km] 16cal 56/66rpm Add a comment
8.2mi,
54:18Bike - General
1) 5km - 18:16(3:39/km) 105/155bpm [384b/km] 108cal
2) 5km - 22:59(4:36/km) 128/168bpm [588b/km] 187cal 3) 3.21km - 13:03(4:04/km) 127/154bpm [517b/km] 87cal Add a comment
2.4mi,
1:50:34Walk - General
1) 1km - 28:06(28:06/km) 92/115bpm [2585b/km] 113cal 21/80rpm
2) 1km - 17:49(17:49/km) 81/105bpm [1444b/km] 61cal 32/79rpm 3) 1km - 40:25(40:25/km) 77/112bpm [3112b/km] 103cal 17/79rpm 4) 0.9km - 24:13(27:02/km) 78/89bpm [2109b/km] 69cal 21/80rpm Add a comment
4.7mi,
26:04Bike - General
1) 5km - 16:40(3:20/km) 126/162bpm [420b/km] 145cal
2) 2.57km - 9:24(3:40/km) 115/157bpm [421b/km] 64cal Add a comment |
3.9mi,
44:30 Run - General
1) 1km - 5:55(5:55/km) 119/132bpm [703b/km] 56cal 250/317W
2) 1km - 6:43(6:43/km) 129/137bpm [866b/km] 67cal 247/296W 3) 1km - 6:25(6:25/km) 123/136bpm [790b/km] 59cal 217/292W 4) 1km - 8:55(8:55/km) 120/140bpm [1069b/km] 69cal 166/269W 5) 1km - 6:55(6:55/km) 125/129bpm [864b/km] 61cal 220/241W 6) 1km - 7:49(7:49/km) 130/158bpm [1016b/km] 68cal 231/356W 7) 0.31km - 1:49(5:53/km) 129/133bpm [759b/km] 17cal 249/281W Add a comment |
5.6mi,
31:44 Bike - General
1) 5km - 15:43(3:09/km) 127/164bpm [399b/km] 140cal
2) 3.96km - 16:01(4:03/km) 144/166bpm [582b/km] 162cal Add a comment
1.9mi,
1:40:09Walk - General
1) 1km - 37:05(37:05/km) 96/118bpm [3560b/km] 164cal 12/75rpm
2) 1km - 31:24(31:24/km) 83/118bpm [2607b/km] 89cal 17/94rpm 3) 1km - 30:30(30:30/km) 73/116bpm [2227b/km] 74cal 16/80rpm 4) 0.03km - 1:10(35:27/km) 100/104bpm [3546b/km] 5cal 14/50rpm Add a comment
5.1mi,
26:35Bike - General
1) 5km - 15:32(3:06/km) 138/181bpm [429b/km] 159cal
2) 3.18km - 11:03(3:29/km) 163/180bpm [567b/km] 145cal Add a comment |
4mi,
23:48 Bike - General
1) 5km - 18:09(3:38/km) 119/149bpm [432b/km] 140cal
2) 1.46km - 5:38(3:53/km) 138/153bpm [535b/km] 56cal Add a comment
4.9mi,
48:53Run - General
1) 1km - 5:56(5:56/km) 128/156bpm [759b/km] 62cal 247/526W
2) 1km - 6:30(6:30/km) 148/168bpm [962b/km] 77cal 286/511W 3) 1km - 6:23(6:23/km) 144/156bpm [919b/km] 68cal 196/468W 4) 1km - 6:34(6:34/km) 150/158bpm [986b/km] 77cal 263/380W 5) 1km - 5:24(5:24/km) 140/147bpm [756b/km] 56cal 252/369W 6) 1km - 6:37(6:37/km) 140/151bpm [925b/km] 67cal 209/406W 7) 1km - 6:36(6:36/km) 138/144bpm [910b/km] 69cal 236/456W 8) 0.91km - 4:54(5:23/km) 149/158bpm [803b/km] 60cal 298/400W Add a comment
0.7mi,
4:04Bike - General
1) 1.05km - 4:04(3:53/km) 88/113bpm [342b/km] 15cal
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3.1mi,
16:43Bike - General
1) 5km - 16:23(3:17/km) 155/175bpm [508b/km] 203cal
2) 0.06km - 20(6:01/km) 162/162bpm [976b/km] 4cal Add a comment |
2.5mi,
39:20 Walk - General
1) 1km - 10:02(10:02/km) 96/105bpm [964b/km] 56cal 62/67rpm
2) 1km - 10:01(10:01/km) 89/101bpm [892b/km] 54cal 62/68rpm 3) 1km - 9:44(9:44/km) 91/100bpm [885b/km] 53cal 65/68rpm 4) 0.94km - 9:32(10:09/km) 91/101bpm [924b/km] 51cal 62/67rpm Add a comment
5.8mi,
37:56Bike - General
1) 5km - 22:33(4:31/km) 114/162bpm [514b/km] 154cal
2) 4.27km - 15:23(3:36/km) 113/131bpm [407b/km] 80cal Add a comment
3.1mi,
17:34Bike - General
1) 5km - 17:15(3:27/km) 139/167bpm [479b/km] 180cal
2) 0.06km - 19(5:27/km) 166/169bpm [904b/km] 4cal Add a comment |
4.7mi,
28:41 Bike - General
1) 5km - 19:10(3:50/km) 130/158bpm [498b/km] 175cal
2) 2.53km - 9:31(3:45/km) 125/155bpm [470b/km] 64cal Add a comment
2.8mi,
59:03Walk - General
1) 1km - 12:20(12:20/km) 95/108bpm [1172b/km] 59cal 51/67rpm
2) 1km - 12:40(12:40/km) 107/119bpm [1355b/km] 57cal 55/63rpm 3) 1km - 15:08(15:08/km) 117/130bpm [1770b/km] 84cal 44/63rpm 4) 1km - 13:28(13:28/km) 98/137bpm [1320b/km] 63cal 50/65rpm 5) 0.43km - 5:26(12:37/km) 81/99bpm [1022b/km] 24cal 55/64rpm Add a comment
3.2mi,
16:46Bike - General
1) 5km - 16:19(3:16/km) 134/175bpm [437b/km] 158cal
2) 0.1km - 28(4:28/km) 157/160bpm [702b/km] 6cal Add a comment
2.1mi,
10:36Bike - General
1) 3.38km - 10:36(3:08/km) 128/162bpm [401b/km] 97cal
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2.6mi,
13:43Bike - General
1) 4.17km - 13:43(3:17/km) 123/162bpm [405b/km] 115cal
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