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-
Races
4 -
Miles
3108 -
Miles
20 -
Miles
5564 -
Miles
3824 -
WAVA
58.77% -
5k
21:52 -
Half
1:49:41
| About Me | |
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| Recent Training | |||
|---|---|---|---|
|
10th Dec
|
General | 0.7mi | 15:59 |
|
10th Dec
|
General | 5mi | 31:58 |
|
10th Dec
|
General | 3.6mi | 41:50 |
|
9th Dec
|
General | 3.1mi | 22:20 |
|
8th Dec
|
General | 4.3mi | 41:31 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:22 | 2:42 |
| 5k | 19:56 | 10:20 |
| 5mi | 37:57 | 17:06 |
| 10k | 53:29 | 22:10 |
| 10mi | 1:32:01 | 42:58 |
| Half | 2:04:45 | 57:50 |
| Recent Pictures | |
|---|---|
| 2023 Targets | Set your targets |
|---|---|
| Recent Threads |
|---|
| Route Picture of the Day Appreciation Thread |
| Marcothon |
| Buddies (4) |
|---|
| Followers (3) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2017 | 2022 | 2023 | PB | WB |
|---|---|---|---|---|---|---|
| 5km | 2 | 21:52 58.77 | 22:28 57.20 | 21:52
7:02/mi
|
58.77 | |
| 13.1mi | 2 | 1:49:58 52.72 | 1:49:41 52.86 | 1:49:41
8:22/mi
|
52.86 |
| 2023 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 7 Oct | The Doctor K Cup SB | 22:28 | 0.00 | 5km |
| 2022 | Result | WAVA | Distance | |
| 8 Oct | The Doctor K Cup PB | 21:52 | 0.00 | 5km |
| 24 Jul | Durham Coast Half Marathon PB | 1:49:41 | 0.00 | 13.1mi |
| 2017 | Result | WAVA | Distance | |
| 11 Jun | Durham Coast Half Marathon SB | 1:49:58 | 0.00 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023 | 50 | 39 | 57 | 101 | 86 | 29 | 53 | 72 | 35 | 51 | 84 | 9 | 667 |
| 2023 | 0 | 0 | 0 | 1.4 | 1.2 | 1.6 | 0.6 | 0.9 | 0 | 4 | 0 | 0 | 9.7 |
| 2023 | 60 | 66 | 47 | 48 | 54 | 33 | 73 | 44 | 14 | 53 | 54 | 36 | 581 |
| 2023 | 79 | 90 | 139 | 93 | 102 | 195 | 228 | 149 | 109 | 183 | 102 | 28 | 1498 |
| 2022 | 62 | 24 | 75 | 121 | 82 | 53 | 78 | 27 | 41 | 76 | 52 | 69 | 761 |
| 2022 | 0 | 4.9 | 0 | 0.4 | 0 | 0.7 | 0 | 0 | 0.4 | 2.1 | 0 | 0 | 8.5 |
| 2022 | 66 | 58 | 39 | 37 | 55 | 60 | 49 | 58 | 20 | 41 | 60 | 115 | 657 |
| 2022 | 104 | 96 | 142 | 96 | 98 | 130 | 126 | 259 | 298 | 123 | 182 | 56 | 1711 |
| 2021 | 54 | 68 | 55 | 112 | 116 | 34 | 66 | 132 | 55 | 38 | 76 | 44 | 852 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0.3 | 0 | 0 | 0 | 1.9 |
| 2021 | 63 | 40 | 96 | 52 | 53 | 45 | 37 | 46 | 47 | 24 | 25 | 114 | 642 |
| 2021 | 95 | 83 | 51 | 86 | 154 | 235 | 426 | 121 | 137 | 234 | 86 | 76 | 1784 |
| 2020 | 3 | 122 | 95 | 83 | 132 | 116 | 109 | 116 | 67 | 76 | 88 | 58 | 1063 |
| 2020 | 33 | 64 | 80 | 65 | 77 | 66 | 40 | 63 | 62 | 66 | 64 | 135 | 817 |
| 2020 | 9 | 33 | 35 | 0 | 0 | 0 | 28 | 50 | 15 | 53 | 104 | 63 | 390 |
| 2019 | 4 | 47 | 79 | 62 | 126 | 98 | 61 | 3 | 0 | 0 | 0 | 0 | 480 |
| 2019 | 17 | 37 | 72 | 54 | 25 | 48 | 56 | 15 | 0 | 0 | 0 | 0 | 323 |
| 2019 | 31 | 39 | 5 | 0 | 15 | 28 | 36 | 9 | 0 | 0 | 0 | 0 | 162 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 88 | 88 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 19 |
|
Tue 14th Nov
Nov 14
|
Wed 15th Nov
Nov 15
|
Thu 16th Nov
Nov 16
|
Fri 17th Nov
Nov 17
|
Sat 18th Nov
Nov 18
|
Sun 19th Nov
Nov 19
|
Mon 20th Nov
Nov 20
|
0.9mi,
28:48Walk - General
Split Summary
=== 1) 1km - 19:05(19:05/km) 97/122bpm [1852b/km] 87cal 31/73rpm 2) 0.45km - 9:42(21:23/km) 91/105bpm [1946b/km] 36cal 22/64rpm  Add a comment
0.8mi,
16:42Walk - General
Split Summary
=== 1) 1km - 12:42(12:42/km) 83/109bpm [1055b/km] 56cal 42/69rpm 2) 0.34km - 3:59(11:35/km) 95/103bpm [1100b/km] 21cal 47/68rpm Add a comment |
3.3mi,
17:47 Bike - General
Split Summary
=== 1) 5km - 16:42(3:20/km) 104/151bpm [347b/km] 90cal 2) 0.28km - 1:05(3:50/km) 135/142bpm [518b/km] 11cal Add a comment
3.4mi,
27:02Run - General
Split Summary
=== 1) 1km - 4:57(4:57/km) 138/149bpm [684b/km] 56cal 273/380W 2) 1km - 5:01(5:01/km) 148/156bpm [742b/km] 61cal 306/385W 3) 1km - 5:16(5:16/km) 147/155bpm [775b/km] 62cal 282/382W 4) 1km - 4:47(4:47/km) 156/169bpm [746b/km] 61cal 309/348W 5) 1km - 4:39(4:39/km) 169/174bpm [787b/km] 63cal 332/436W 6) 0.47km - 2:22(4:59/km) 179/188bpm [891b/km] 34cal 392/470W Add a comment
3.7mi,
19:32Bike - General
Split Summary
=== 1) 5km - 14:45(2:57/km) 143/168bpm [422b/km] 158cal 2) 0.88km - 4:47(5:27/km) 163/175bpm [887b/km] 62cal Add a comment |
4.6mi,
26:57 Bike - General
Split Summary
=== 1) 5km - 18:40(3:44/km) 122/145bpm [455b/km] 148cal 2) 2.46km - 8:17(3:22/km) 137/149bpm [461b/km] 77cal Add a comment
3.8mi,
1:41:26Walk - General
Split Summary
=== 1) 1km - 13:42(13:42/km) 93/108bpm [1274b/km] 60cal 48/67rpm 2) 1km - 21:32(21:32/km) 77/98bpm [1658b/km] 63cal 31/78rpm 3) 1km - 16:13(16:13/km) 74/93bpm [1200b/km] 60cal 39/69rpm 4) 1km - 21:02(21:02/km) 72/96bpm [1514b/km] 64cal 29/75rpm 5) 1km - 12:28(12:28/km) 87/121bpm [1085b/km] 59cal 55/80rpm 6) 1km - 13:21(13:21/km) 102/124bpm [1362b/km] 62cal 50/61rpm 7) 0.16km - 3:08(19:43/km) 105/125bpm [2070b/km] 17cal 34/57rpm Add a comment
3.7mi,
21:15Bike - General
Split Summary
=== 1) 5km - 15:44(3:09/km) 114/151bpm [359b/km] 106cal 2) 0.95km - 5:31(5:47/km) 140/167bpm [810b/km] 57cal Add a comment |
2.2mi,
2:12:38 Walk - General
Split Summary
=== 1) 1km - 27:43(27:43/km) 77/107bpm [2134b/km] 80cal 22/79rpm 2) 1km - 40:01(40:01/km) 77/92bpm [3081b/km] 100cal 13/71rpm 3) 1km - 47:50(47:50/km) 66/87bpm [3157b/km] 74cal 9/79rpm 4) 0.58km - 17:04(29:19/km) 63/85bpm [1847b/km] 21cal 20/72rpm Add a comment
1.8mi,
10:06Bike - General
Split Summary
=== 1) 2.96km - 10:06(3:25/km) 106/135bpm [362b/km] 60cal Add a comment
2.1mi,
11:46Bike - General
Split Summary
=== 1) 3.3km - 11:46(3:34/km) 107/137bpm [382b/km] 71cal Add a comment |
10.4mi,
5:30:35 Walk - General
Split Summary
=== 1) 1km - 11:42(11:42/km) 93/110bpm [1088b/km] 55cal 55/61rpm 2) 1km - 12:05(12:05/km) 90/104bpm [1088b/km] 54cal 54/61rpm 3) 1km - 11:24(11:24/km) 93/102bpm [1060b/km] 52cal 56/68rpm 4) 1km - 11:25(11:25/km) 90/98bpm [1027b/km] 48cal 58/63rpm 5) 1km - 13:04(13:04/km) 94/108bpm [1228b/km] 56cal 49/62rpm 6) 1km - 23:15(23:15/km) 97/111bpm [2255b/km] 92cal 25/75rpm 7) 1km - 18:45(18:45/km) 99/116bpm [1857b/km] 76cal 33/57rpm 8) 1km - 38:02(38:02/km) 93/118bpm [3537b/km] 136cal 14/113rpm 9) 1km - 23:49(23:49/km) 83/107bpm [1977b/km] 72cal 24/79rpm 10) 1km - 28:54(28:54/km) 86/127bpm [2485b/km] 99cal 20/79rpm 11) 1km - 55:31(55:31/km) 83/106bpm [4607b/km] 153cal 9/79rpm 12) 1km - 16:51(16:51/km) 74/88bpm [1247b/km] 52cal 38/72rpm 13) 1km - 15:22(15:22/km) 87/113bpm [1337b/km] 61cal 45/79rpm 14) 1km - 13:10(13:10/km) 104/122bpm [1370b/km] 68cal 49/57rpm 15) 1km - 12:25(12:25/km) 94/106bpm [1167b/km] 52cal 52/55rpm 16) 1km - 14:34(14:34/km) 88/100bpm [1282b/km] 58cal 45/59rpm 17) 0.77km - 10:16(13:16/km) 82/98bpm [1088b/km] 39cal 51/54rpm Add a comment
1.9mi,
43:03Walk - General
Split Summary
=== 1) 1km - 11:08(11:08/km) 106/118bpm [1180b/km] 59cal 56/63rpm 2) 1km - 17:31(17:31/km) 99/120bpm [1734b/km] 73cal 33/67rpm 3) 1km - 13:00(13:00/km) 92/105bpm [1196b/km] 50cal 53/57rpm 4) 0.08km - 1:24(18:10/km) 88/95bpm [1599b/km] 5cal 34/57rpm Add a comment
3.1mi,
1:04:06Walk - General
Split Summary
=== 1) 1km - 13:50(13:50/km) 100/110bpm [1384b/km] 63cal 47/71rpm 2) 1km - 13:10(13:10/km) 112/123bpm [1475b/km] 72cal 52/57rpm 3) 1km - 13:28(13:28/km) 91/119bpm [1226b/km] 57cal 48/78rpm 4) 1km - 11:48(11:48/km) 96/118bpm [1133b/km] 53cal 57/60rpm 5) 0.96km - 11:49(12:20/km) 90/103bpm [1110b/km] 50cal 52/62rpm Add a comment
3.2mi,
21:24Run - General
Split Summary
=== 1) 1km - 3:56(3:56/km) 155/170bpm [610b/km] 49cal 388/576W 2) 1km - 4:12(4:12/km) 172/180bpm [723b/km] 59cal 378/425W 3) 1km - 4:14(4:14/km) 179/183bpm [756b/km] 61cal 339/373W 4) 1km - 4:15(4:15/km) 181/188bpm [770b/km] 61cal 364/402W 5) 1km - 4:18(4:18/km) 179/186bpm [769b/km] 61cal 364/411W 6) 0.13km - 29(3:51/km) 181/183bpm [697b/km] 7cal 338/354W Add a comment
2.7mi,
45:36Walk - General
Split Summary
=== 1) 1km - 10:33(10:33/km) 101/116bpm [1066b/km] 57cal 63/75rpm 2) 1km - 10:19(10:19/km) 92/108bpm [949b/km] 53cal 62/64rpm 3) 1km - 10:04(10:04/km) 89/101bpm [896b/km] 52cal 61/65rpm 4) 1km - 10:27(10:27/km) 85/97bpm [888b/km] 50cal 61/77rpm 5) 0.37km - 4:12(11:27/km) 93/100bpm [1064b/km] 20cal 55/64rpm Add a comment |
9.9mi,
5:00:38 Walk - General
Split Summary
=== 1) 1km - 12:59(12:59/km) 85/101bpm [1104b/km] 54cal 49/106rpm 2) 1km - 13:51(13:51/km) 85/95bpm [1177b/km] 52cal 47/74rpm 3) 1km - 14:59(14:59/km) 86/105bpm [1289b/km] 54cal 46/79rpm 4) 1km - 15:09(15:09/km) 88/106bpm [1334b/km] 57cal 42/71rpm 5) 1km - 14:37(14:37/km) 89/102bpm [1301b/km] 56cal 48/75rpm 6) 1km - 43:36(43:36/km) 88/131bpm [3838b/km] 142cal 12/78rpm 7) 1km - 24:34(24:34/km) 83/114bpm [2039b/km] 74cal 24/77rpm 8) 1km - 23:37(23:37/km) 82/111bpm [1936b/km] 79cal 31/79rpm 9) 1km - 29:04(29:04/km) 74/96bpm [2150b/km] 74cal 19/79rpm 10) 1km - 26:07(26:07/km) 75/101bpm [1959b/km] 69cal 22/88rpm 11) 1km - 16:44(16:44/km) 79/108bpm [1322b/km] 60cal 41/79rpm 12) 1km - 14:02(14:02/km) 82/105bpm [1151b/km] 55cal 47/76rpm 13) 1km - 14:54(14:54/km) 89/113bpm [1326b/km] 63cal 43/79rpm 14) 1km - 12:31(12:31/km) 83/98bpm [1038b/km] 54cal 52/59rpm 15) 1km - 13:05(13:05/km) 83/94bpm [1086b/km] 53cal 50/56rpm 16) 0.85km - 10:48(12:44/km) 80/94bpm [1019b/km] 42cal 52/57rpm Add a comment
4.5mi,
1:25:21Walk - General
Split Summary
=== 1) 1km - 11:07(11:07/km) 101/113bpm [1123b/km] 58cal 61/64rpm 2) 1km - 10:48(10:48/km) 98/105bpm [1058b/km] 52cal 62/65rpm 3) 1km - 11:40(11:40/km) 100/114bpm [1167b/km] 54cal 58/64rpm 4) 1km - 11:56(11:56/km) 104/119bpm [1241b/km] 53cal 57/61rpm 5) 1km - 12:29(12:29/km) 91/119bpm [1137b/km] 54cal 55/62rpm 6) 1km - 12:23(12:23/km) 84/99bpm [1040b/km] 53cal 57/66rpm 7) 1km - 12:11(12:11/km) 80/92bpm [975b/km] 51cal 57/60rpm 8) 0.19km - 2:46(14:41/km) 73/82bpm [1072b/km] 10cal 43/61rpm Add a comment |
0.9mi,
20:04 Walk - General
Split Summary
=== 1) 1km - 15:39(15:39/km) 90/117bpm [1408b/km] 71cal 34/72rpm 2) 0.51km - 4:25(8:43/km) 87/95bpm [759b/km] 27cal 68/70rpm Add a comment |
|
Tue 21st Nov
Nov 21
|
Wed 22nd Nov
Nov 22
|
Thu 23rd Nov
Nov 23
|
Fri 24th Nov
Nov 24
|
Sat 25th Nov
Nov 25
|
Sun 26th Nov
Nov 26
|
Mon 27th Nov
Nov 27
|
|
4.1mi,
22:47 Bike - General
Split Summary
=== 1) 5km - 17:53(3:35/km) 124/150bpm [444b/km] 148cal 2) 1.52km - 4:54(3:13/km) 137/151bpm [440b/km] 46cal Add a comment
2.1mi,
2:52:03Walk - General
Split Summary
=== 1) 1km - 46:05(46:05/km) 102/137bpm [4701b/km] 220cal 5/88rpm 2) 0.34km - 13:10(38:39/km) 97/109bpm [3749b/km] 47cal 13/62rpm 3) 1km - 52:29(52:29/km) 95/123bpm [4985b/km] 189cal 4/79rpm 4) 0.96km - 1:00:20(1:02:42/km) 81/100bpm [5079b/km] 152cal 6/78rpm Add a comment
2.6mi,
10:42Bike - General
Split Summary
=== 1) 4.24km - 10:42(2:31/km) 98/115bpm [247b/km] 50cal Add a comment |
5.6mi,
27:36 Bike - General
Split Summary
=== 1) 5km - 13:26(2:41/km) 107/143bpm [288b/km] 76cal 2) 3.94km - 14:10(3:35/km) 142/167bpm [510b/km] 145cal Add a comment
4.4mi,
2:00:46Run - General
Split Summary
=== 1) 1km - 15:28(15:28/km) 138/177bpm [2134b/km] 147cal 80/468W 2) 1km - 12:03(12:03/km) 142/169bpm [1712b/km] 114cal 109/382W 3) 1km - 12:19(12:19/km) 138/168bpm [1700b/km] 100cal 135/430W 4) 1km - 16:25(16:25/km) 115/158bpm [1887b/km] 105cal 72/446W 5) 1km - 13:26(13:26/km) 137/173bpm [1841b/km] 114cal 85/328W 6) 1km - 7:59(7:59/km) 170/182bpm [1357b/km] 99cal 236/413W 7) 0.99km - 43:06(43:23/km) 120/186bpm [5206b/km] 163cal 27/421W Add a comment
5mi,
27:11Bike - General
Split Summary
=== 1) 5km - 15:30(3:06/km) 110/153bpm [341b/km] 101cal 2) 3.08km - 11:40(3:47/km) 162/178bpm [614b/km] 150cal Add a comment |
0.7mi,
4:03 Bike - General
Split Summary
=== 1) 1.11km - 4:03(3:39/km) 105/119bpm [384b/km] 23cal Add a comment
4.7mi,
27:28Bike - General
Split Summary
=== 1) 5km - 18:52(3:46/km) 99/160bpm [373b/km] 103cal 2) 2.5km - 8:36(3:26/km) 137/153bpm [471b/km] 80cal Add a comment
2.4mi,
59:02Walk - General
Split Summary
=== 1) 1km - 14:36(14:36/km) 94/119bpm [1373b/km] 63cal 42/80rpm 2) 1km - 15:46(15:46/km) 91/121bpm [1435b/km] 64cal 44/79rpm 3) 1km - 14:32(14:32/km) 82/115bpm [1192b/km] 53cal 48/79rpm 4) 0.9km - 14:07(15:40/km) 90/127bpm [1410b/km] 63cal 49/79rpm Add a comment
3.3mi,
29:16Run - General
Split Summary
=== 1) 1km - 5:23(5:23/km) 138/150bpm [742b/km] 61cal 294/463W 2) 1km - 4:57(4:57/km) 148/156bpm [733b/km] 60cal 305/405W 3) 1km - 4:58(4:58/km) 144/153bpm [716b/km] 57cal 278/390W 4) 1km - 5:26(5:26/km) 145/151bpm [788b/km] 61cal 316/389W 5) 1km - 5:44(5:44/km) 140/148bpm [803b/km] 59cal 280/421W 6) 0.37km - 2:47(7:26/km) 148/156bpm [1100b/km] 30cal 303/367W Add a comment
3.3mi,
21:29Bike - General
Split Summary
=== 1) 5km - 18:49(3:46/km) 141/170bpm [531b/km] 190cal 2) 0.31km - 2:40(8:36/km) 128/158bpm [1102b/km] 18cal Add a comment |
0.8mi,
12:06 Walk - General
Split Summary
=== 1) 1km - 9:17(9:17/km) 89/118bpm [826b/km] 56cal 66/71rpm 2) 0.32km - 2:49(8:56/km) 74/87bpm [661b/km] 15cal 68/71rpm Add a comment
1.9mi,
8:02Bike - General
Split Summary
=== 1) 2.98km - 8:02(2:42/km) 110/118bpm [297b/km] 49cal Add a comment
2.4mi,
12:24Bike - General
Split Summary
=== 1) 3.84km - 12:24(3:13/km) 100/152bpm [322b/km] 64cal Add a comment |
0.4mi,
8:25 Walk - General
Split Summary
=== 1) 0.71km - 8:25(11:48/km) 112/131bpm [1321b/km] 54cal 48/69rpm Add a comment |
1.9mi,
38:22 Walk - General
Split Summary
=== 1) 1km - 11:55(11:55/km) 79/92bpm [941b/km] 50cal 56/63rpm 2) 1km - 12:02(12:02/km) 91/100bpm [1096b/km] 55cal 54/61rpm 3) 1km - 12:19(12:19/km) 92/112bpm [1134b/km] 52cal 54/61rpm 4) 0.06km - 2:06(36:23/km) 82/87bpm [2984b/km] 7cal 12/58rpm Add a comment
0.9mi,
21:06Walk - General
Split Summary
=== 1) 1km - 13:28(13:28/km) 88/108bpm [1185b/km] 58cal 45/63rpm 2) 0.48km - 7:38(15:50/km) 87/98bpm [1378b/km] 32cal 37/61rpm Add a comment
0.6mi,
39:28Walk - General
Split Summary
=== 1) 1km - 39:25(39:25/km) 59/98bpm [2325b/km] 62cal 10/83rpm 2) 0km - 4(41:10/km) 53/53bpm [2182b/km] Add a comment |
-
|
|
Tue 28th Nov
Nov 28
|
Wed 29th Nov
Nov 29
|
Thu 30th Nov
Nov 30
|
Fri 1st Dec
Dec 1
|
Sat 2nd Dec
Dec 2
|
Sun 3rd Dec
Dec 3
|
Mon 4th Dec
Dec 4
|
|
0.8mi,
16:08 Walk - General
Split Summary
=== 1) 1km - 10:57(10:57/km) 92/107bpm [1008b/km] 58cal 55/103rpm 2) 0.33km - 5:11(15:34/km) 89/96bpm [1385b/km] 23cal 35/66rpm Add a comment |
5.1mi,
30:30 Bike - General
Split Summary
=== 1) 5km - 20:37(4:07/km) 127/174bpm [524b/km] 169cal 2) 3.21km - 9:53(3:05/km) 151/165bpm [466b/km] 112cal Add a comment
4.6mi,
45:23Run - General
Split Summary
=== 1) 1km - 5:42(5:42/km) 128/143bpm [730b/km] 57cal 257/435W 2) 1km - 6:19(6:19/km) 137/147bpm [866b/km] 67cal 259/340W 3) 1km - 5:47(5:47/km) 134/150bpm [775b/km] 60cal 260/345W 4) 1km - 6:12(6:12/km) 144/158bpm [892b/km] 67cal 229/328W 5) 1km - 5:55(5:55/km) 149/158bpm [882b/km] 68cal 260/366W 6) 1km - 6:45(6:45/km) 143/161bpm [964b/km] 68cal 207/350W 7) 1km - 5:53(5:53/km) 152/164bpm [894b/km] 65cal 273/393W 8) 0.44km - 2:51(6:25/km) 164/167bpm [1052b/km] 35cal 292/344W Add a comment
1.9mi,
18:04Bike - General
Split Summary
=== 1) 3.06km - 18:04(5:54/km) 119/145bpm [702b/km] 128cal Add a comment
0.8mi,
12:37Walk - General
Split Summary
=== 1) 1km - 10:39(10:39/km) 103/131bpm [1098b/km] 59cal 51/74rpm 2) 0.24km - 1:58(8:06/km) 117/120bpm [948b/km] 12cal 67/73rpm Add a comment
3.7mi,
19:30Bike - General
Split Summary
=== 1) 5km - 14:51(2:58/km) 132/163bpm [392b/km] 137cal 2) 0.87km - 4:39(5:21/km) 161/171bpm [860b/km] 60cal Add a comment |
4.6mi,
31:30 Bike - General
Split Summary
=== 1) 5km - 21:57(4:23/km) 112/169bpm [492b/km] 145cal 2) 2.35km - 9:33(4:04/km) 139/154bpm [564b/km] 90cal Add a comment
3.6mi,
22:33Bike - General
Split Summary
=== 1) 5km - 17:44(3:33/km) 143/174bpm [507b/km] 188cal 2) 0.73km - 4:49(6:33/km) 170/184bpm [1113b/km] 65cal Add a comment |
1.8mi,
9:24 Bike - General
Split Summary
=== 1) 2.9km - 9:24(3:14/km) 142/168bpm [460b/km] 101cal Add a comment
2.1mi,
14:34Bike - General
Split Summary
=== 1) 3.39km - 14:34(4:17/km) 71/104bpm [305b/km] 30cal Add a comment
3.7mi,
37:17Run - General
Split Summary
=== 1) 1km - 6:24(6:24/km) 130/159bpm [832b/km] 63cal 221/343W 2) 1km - 5:40(5:40/km) 161/170bpm [912b/km] 72cal 301/364W 3) 1km - 6:06(6:06/km) 149/167bpm [909b/km] 69cal 234/326W 4) 1km - 6:35(6:35/km) 147/155bpm [968b/km] 71cal 219/289W 5) 1km - 5:54(5:54/km) 149/158bpm [878b/km] 63cal 247/274W 6) 0.97km - 6:38(6:51/km) 146/164bpm [1001b/km] 69cal 254/360W Add a comment |
3.2mi,
22:11 Run - General
Split Summary
=== 1) 1km - 4:16(4:16/km) 158/173bpm [673b/km] 55cal 335/437W 2) 1km - 4:26(4:26/km) 165/170bpm [731b/km] 60cal 334/383W 3) 1km - 4:24(4:24/km) 169/175bpm [742b/km] 60cal 340/386W 4) 1km - 4:23(4:23/km) 170/180bpm [745b/km] 60cal 338/400W 5) 1km - 4:22(4:22/km) 173/178bpm [756b/km] 60cal 338/402W 6) 0.09km - 21(3:57/km) 178/180bpm [704b/km] 5cal 383/400W Add a comment |
5.1mi,
2:54:09 Walk - General
Split Summary
=== 1) 1km - 23:08(23:08/km) 133/156bpm [3078b/km] 205cal 39/80rpm 2) 1km - 25:18(25:18/km) 132/160bpm [3340b/km] 173cal 32/79rpm 3) 1km - 25:07(25:07/km) 113/131bpm [2838b/km] 87cal 33/79rpm 4) 1km - 25:55(25:55/km) 85/103bpm [2202b/km] 69cal 25/68rpm 5) 1km - 20:33(20:33/km) 114/136bpm [2342b/km] 105cal 40/68rpm 6) 1km - 24:00(24:00/km) 100/137bpm [2400b/km] 88cal 31/78rpm 7) 1km - 14:26(14:26/km) 85/98bpm [1227b/km] 48cal 49/73rpm 8) 1km - 13:30(13:30/km) 98/119bpm [1323b/km] 56cal 50/79rpm 9) 0.16km - 2:12(14:07/km) 99/106bpm [1397b/km] 8cal 50/59rpm Add a comment
3.1mi,
48:46Run - General
Split Summary
=== 1) 1km - 7:47(7:47/km) 132/160bpm [1027b/km] 75cal 186/452W 2) 1km - 7:50(7:50/km) 161/181bpm [1261b/km] 95cal 188/353W 3) 1km - 9:59(9:59/km) 132/160bpm [1318b/km] 78cal 143/263W 4) 1km - 13:29(13:29/km) 131/162bpm [1766b/km] 96cal 129/375W 5) 1km - 9:28(9:28/km) 139/156bpm [1316b/km] 81cal 152/348W 6) 0.02km - 14(9:27/km) 127/129bpm [1201b/km] 2cal 175/197W Add a comment |
3.1mi,
28:31 Run - General
Split Summary
=== 1) 1km - 5:30(5:30/km) 134/144bpm [736b/km] 59cal 284/382W 2) 1km - 5:19(5:19/km) 134/145bpm [713b/km] 58cal 271/287W 3) 1km - 5:39(5:39/km) 132/138bpm [746b/km] 59cal 284/339W 4) 1km - 5:38(5:38/km) 130/136bpm [733b/km] 55cal 274/294W 5) 1km - 6:02(6:02/km) 132/142bpm [796b/km] 59cal 261/312W 6) 0.05km - 22(7:04/km) 130/131bpm [919b/km] 4cal 290/301W Add a comment |
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Tue 5th Dec
Dec 5
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Wed 6th Dec
Dec 6
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Thu 7th Dec
Dec 7
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Fri 8th Dec
Dec 8
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Sat 9th Dec
Dec 9
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Sun 10th Dec
Dec 10
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Mon 11th Dec
Dec 11
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3.8mi,
35:40 Run - General
Split Summary
=== 1) 1km - 5:25(5:25/km) 138/159bpm [749b/km] 59cal 262/384W 2) 1km - 6:07(6:07/km) 141/151bpm [861b/km] 67cal 265/350W 3) 1km - 5:38(5:38/km) 136/147bpm [765b/km] 58cal 262/354W 4) 1km - 6:04(6:04/km) 138/151bpm [838b/km] 63cal 267/346W 5) 1km - 5:50(5:50/km) 136/146bpm [794b/km] 58cal 263/333W 6) 1km - 5:52(5:52/km) 137/150bpm [805b/km] 59cal 265/334W 7) 0.12km - 44(5:59/km) 131/133bpm [785b/km] 7cal 247/260W Add a comment
0.9mi,
48:57Walk - General
Split Summary
=== 1) 1km - 42:57(42:57/km) 89/123bpm [3822b/km] 146cal 13/73rpm 2) 0.46km - 6:01(13:02/km) 92/99bpm [1199b/km] 27cal 47/64rpm Add a comment
0.9mi,
14:01Walk - General
Split Summary
=== 1) 1km - 9:55(9:55/km) 99/113bpm [982b/km] 57cal 60/68rpm 2) 0.39km - 4:06(10:36/km) 97/112bpm [1029b/km] 22cal 57/68rpm Add a comment |
4.4mi,
27:09 Bike - General
Split Summary
=== 1) 5km - 18:59(3:48/km) 72/94bpm [273b/km] 41cal 2) 2.1km - 8:10(3:54/km) 88/122bpm [343b/km] 28cal Add a comment
0.2mi,
3:53Walk - General
Split Summary
=== 1) 0.29km - 3:53(13:28/km) 87/99bpm [1171b/km] 18cal 56/73rpm Add a comment
4.3mi,
45:26Run - General
Split Summary
=== 1) 1km - 6:16(6:16/km) 123/142bpm [771b/km] 58cal 260/494W 2) 1km - 6:48(6:48/km) 125/139bpm [851b/km] 65cal 245/452W 3) 1km - 6:19(6:19/km) 125/139bpm [789b/km] 59cal 224/360W 4) 1km - 7:01(7:01/km) 131/144bpm [918b/km] 68cal 255/400W 5) 1km - 6:32(6:32/km) 134/142bpm [876b/km] 63cal 251/374W 6) 1km - 7:24(7:24/km) 122/136bpm [903b/km] 56cal 161/313W 7) 0.86km - 5:06(5:56/km) 145/156bpm [861b/km] 58cal 283/417W Add a comment
0.3mi,
11:27Walk - General
Split Summary
=== 1) 0.53km - 11:27(21:30/km) 96/121bpm [2064b/km] 52cal 30/85rpm Add a comment
1mi,
28:45Walk - General
Split Summary
=== 1) 1km - 25:24(25:24/km) 75/113bpm [1905b/km] 68cal 17/73rpm 2) 0.58km - 3:20(5:45/km) 98/113bpm [564b/km] 20cal 64/74rpm Add a comment
3.3mi,
20:21Bike - General
Split Summary
=== 1) 5km - 18:08(3:38/km) 135/169bpm [490b/km] 174cal 2) 0.28km - 2:13(7:56/km) 165/174bpm [1308b/km] 29cal |
4.5mi,
32:50 Bike - General
Split Summary
=== 1) 5km - 25:43(5:09/km) 100/146bpm [514b/km] 124cal 2) 2.3km - 7:07(3:05/km) 128/137bpm [395b/km] 58cal Add a comment
3.9mi,
34:20Run - General
Split Summary
=== 1) 1km - 4:53(4:53/km) 137/147bpm [669b/km] 55cal 304/425W 2) 1km - 4:57(4:57/km) 145/155bpm [717b/km] 59cal 300/414W 3) 1km - 5:01(5:01/km) 144/151bpm [723b/km] 58cal 289/332W 4) 1km - 5:38(5:38/km) 139/144bpm [784b/km] 59cal 284/320W 5) 1km - 6:13(6:13/km) 129/138bpm [802b/km] 57cal 247/303W 6) 1km - 5:30(5:30/km) 137/147bpm [753b/km] 57cal 281/371W 7) 0.27km - 2:07(7:54/km) 150/155bpm [1186b/km] 24cal 299/372W Add a comment
3.3mi,
17:21Bike - General
Split Summary
=== 1) 5km - 16:08(3:14/km) 144/166bpm [465b/km] 177cal 2) 0.24km - 1:12(4:58/km) 152/164bpm [756b/km] 14cal Add a comment |
4.3mi,
41:31 Run - General
Split Summary
=== 1) 1km - 5:21(5:21/km) 135/150bpm [722b/km] 58cal 284/396W 2) 1km - 5:51(5:51/km) 142/153bpm [831b/km] 66cal 304/391W 3) 1km - 5:45(5:45/km) 140/148bpm [805b/km] 64cal 283/365W 4) 1km - 7:58(7:58/km) 132/149bpm [1052b/km] 70cal 202/386W 5) 1km - 5:45(5:45/km) 138/146bpm [793b/km] 60cal 256/338W 6) 1km - 5:40(5:40/km) 143/159bpm [810b/km] 60cal 263/360W 7) 0.91km - 5:12(5:42/km) 147/160bpm [839b/km] 58cal 272/352W Add a comment
1.9mi,
8:58Bike - General
Split Summary
=== 1) 3.06km - 8:58(2:56/km) 129/156bpm [378b/km] 82cal Add a comment
2mi,
11:44Bike - General
Split Summary
=== 1) 3.23km - 11:44(3:38/km) 125/168bpm [454b/km] 98cal Add a comment |
3.1mi,
22:20 Run - General
Split Summary
=== 1) 1km - 4:04(4:04/km) 145/167bpm [591b/km] 48cal 321/445W 2) 1km - 4:42(4:42/km) 156/162bpm [734b/km] 61cal 343/419W 3) 1km - 4:32(4:32/km) 160/166bpm [725b/km] 60cal 345/423W 4) 1km - 4:20(4:20/km) 164/169bpm [710b/km] 59cal 318/347W 5) 1km - 4:41(4:42/km) 168/180bpm [791b/km] 63cal 366/457W Add a comment |
0.7mi,
15:59 Walk - General
Split Summary
=== 1) 1km - 13:30(13:30/km) 75/95bpm [1012b/km] 57cal 48/64rpm 2) 0.2km - 2:29(12:33/km) 68/74bpm [853b/km] 11cal 55/63rpm Add a comment
5mi,
31:58Bike - General
Split Summary
=== 1) 5km - 19:10(3:50/km) 118/164bpm [452b/km] 141cal 2) 3.1km - 12:48(4:08/km) 102/113bpm [421b/km] 58cal Add a comment
3.6mi,
41:50Run - General
Split Summary
=== 1) 1km - 5:18(5:18/km) 137/150bpm [727b/km] 59cal 282/376W 2) 1km - 5:26(5:26/km) 143/156bpm [778b/km] 62cal 270/336W 3) 1km - 9:16(9:16/km) 145/182bpm [1345b/km] 98cal 142/325W 4) 1km - 11:00(11:00/km) 143/176bpm [1573b/km] 99cal 162/360W 5) 1km - 6:14(6:14/km) 151/158bpm [942b/km] 70cal 265/370W 6) 0.81km - 4:34(5:39/km) 148/153bpm [837b/km] 50cal 271/329W Add a comment |
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