-
Races
4 -
Miles
3344 -
Miles
26 -
Miles
6036 -
Miles
3967 -
WAVA
58.77% -
5k
21:52 -
Half
1:49:41
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Who Am I? - Solved | Dec 2023 |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
18th Mar
|
General | 4.7mi | 29:20 |
18th Mar
|
General | 2.9mi | 51:52 |
18th Mar
|
General | 3.8mi | 29:28 |
18th Mar
|
General | 3.1mi | 17:39 |
17th Mar
|
General | 1.2mi | 25:00 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:22 | 2:42 |
5k | 19:56 | 10:20 |
5mi | 40:17 | 17:06 |
10k | 51:08 | 22:10 |
10mi | 1:32:01 | 43:18 |
Half | 2:04:45 | 58:04 |
Recent Pictures | |
---|---|
2024 Targets | Set your targets |
---|---|
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (4) |
---|
Followers (3) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2017 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|
5km | 2 | 21:52 58.77 | 22:28 57.20 | 21:52
7:02/mi
|
58.77 | |
13.1mi | 2 | 1:49:58 52.72 | 1:49:41 52.86 | 1:49:41
8:22/mi
|
52.86 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
7 Oct | The Doctor K Cup SB | 22:28 | 0.00 | 5km |
2022 | Result | WAVA | Distance | |
8 Oct | The Doctor K Cup PB | 21:52 | 0.00 | 5km |
24 Jul | Durham Coast Half Marathon PB | 1:49:41 | 0.00 | 13.1mi |
2017 | Result | WAVA | Distance | |
11 Jun | Durham Coast Half Marathon SB | 1:49:58 | 0.00 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 37 | 49 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 100 |
2024 | 1.4 | 1.3 | 1.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.2 |
2024 | 70 | 68 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 173 |
2024 | 107 | 191 | 116 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 414 |
2023 | 50 | 39 | 57 | 101 | 86 | 29 | 53 | 72 | 35 | 51 | 84 | 52 | 711 |
2023 | 0 | 0 | 0 | 1.4 | 1.2 | 1.6 | 0.6 | 0.9 | 0 | 4 | 0 | 1.3 | 11 |
2023 | 60 | 66 | 47 | 48 | 54 | 33 | 73 | 44 | 14 | 53 | 54 | 99 | 644 |
2023 | 79 | 90 | 139 | 93 | 102 | 195 | 228 | 149 | 109 | 183 | 102 | 86 | 1555 |
2022 | 62 | 24 | 75 | 121 | 82 | 53 | 78 | 27 | 41 | 76 | 52 | 69 | 761 |
2022 | 0 | 4.9 | 0 | 0.4 | 0 | 0.7 | 0 | 0 | 0.4 | 2.1 | 0 | 0 | 8.5 |
2022 | 66 | 58 | 39 | 37 | 55 | 60 | 49 | 58 | 20 | 41 | 60 | 115 | 657 |
2022 | 104 | 96 | 142 | 96 | 98 | 130 | 126 | 259 | 298 | 123 | 182 | 56 | 1711 |
2021 | 54 | 68 | 55 | 112 | 116 | 34 | 66 | 132 | 55 | 38 | 76 | 44 | 852 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0.3 | 0 | 0 | 0 | 1.9 |
2021 | 63 | 40 | 96 | 52 | 53 | 45 | 37 | 46 | 47 | 24 | 25 | 114 | 642 |
2021 | 95 | 83 | 51 | 86 | 154 | 235 | 426 | 121 | 137 | 234 | 86 | 76 | 1784 |
2020 | 3 | 122 | 95 | 83 | 132 | 116 | 109 | 116 | 67 | 76 | 88 | 58 | 1063 |
2020 | 33 | 64 | 80 | 65 | 77 | 66 | 40 | 63 | 62 | 66 | 64 | 135 | 817 |
2020 | 9 | 33 | 35 | 0 | 0 | 0 | 28 | 50 | 15 | 53 | 104 | 63 | 390 |
2019 | 4 | 47 | 79 | 62 | 126 | 98 | 61 | 3 | 0 | 0 | 0 | 0 | 480 |
2019 | 17 | 37 | 72 | 54 | 25 | 48 | 56 | 15 | 0 | 0 | 0 | 0 | 323 |
2019 | 31 | 39 | 5 | 0 | 15 | 28 | 36 | 9 | 0 | 0 | 0 | 0 | 162 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 88 | 88 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 19 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 5km - 16:33(3:19/km) 80/125bpm [265b/km] 45cal 2) 2.67km - 8:45(3:17/km) 130/145bpm [426b/km] 78cal Add a comment
Split Summary
=== 1) 1km - 5:31(5:31/km) 138/155bpm [762b/km] 61cal 293/516W 2) 1km - 5:28(5:28/km) 152/166bpm [832b/km] 66cal 281/511W 3) 1km - 7:17(7:17/km) 143/164bpm [1041b/km] 76cal 190/451W 4) 1km - 5:57(5:57/km) 144/171bpm [856b/km] 64cal 253/486W 5) 1km - 5:27(5:27/km) 153/181bpm [833b/km] 64cal 285/449W 6) 1km - 6:46(6:46/km) 149/164bpm [1009b/km] 75cal 247/467W 7) 1km - 5:44(5:44/km) 149/159bpm [855b/km] 64cal 280/471W 8) 1km - 5:20(5:20/km) 150/156bpm [801b/km] 60cal 264/369W 9) 1km - 5:28(5:28/km) 158/165bpm [862b/km] 69cal 308/416W 10) 1km - 5:37(5:37/km) 135/154bpm [757b/km] 55cal 250/434W 11) 1km - 7:52(7:52/km) 137/154bpm [1078b/km] 75cal 184/392W 12) 0.55km - 3:20(6:05/km) 143/152bpm [871b/km] 35cal 219/343W Add a comment
Split Summary
=== 1) 2.43km - 8:23(3:27/km) 133/163bpm [459b/km] 80cal Add a comment
Split Summary
=== 1) 1km - 13:15(13:15/km) 80/112bpm [1059b/km] 42cal 47/66rpm 2) 0.12km - 34(4:54/km) 82/84bpm [401b/km] 1cal 59/63rpm
Split Summary
=== 1) 5km - 16:20(3:16/km) 118/151bpm [386b/km] 119cal 2) 0.23km - 1:08(5:03/km) 145/153bpm [731b/km] 12cal Add a comment
|
Split Summary
=== 1) 5km - 18:38(3:44/km) 76/145bpm [283b/km] 46cal 2) 2.36km - 8:12(3:29/km) 117/142bpm [408b/km] 55cal Add a comment
Split Summary
=== 1) 1km - 14:57(14:57/km) 79/100bpm [1181b/km] 58cal 48/79rpm 2) 1km - 15:53(15:53/km) 88/105bpm [1398b/km] 61cal 45/79rpm 3) 1km - 13:19(13:19/km) 85/102bpm [1132b/km] 54cal 52/58rpm 4) 1km - 13:50(13:50/km) 73/94bpm [1010b/km] 53cal 50/65rpm 5) 1km - 13:07(13:07/km) 67/81bpm [878b/km] 47cal 52/61rpm 6) 0.77km - 10:52(14:03/km) 73/100bpm [1026b/km] 45cal 48/73rpm Add a comment
Split Summary
=== 1) 1km - 5:11(5:11/km) 125/136bpm [648b/km] 52cal 261/380W 2) 1km - 5:01(5:01/km) 139/147bpm [697b/km] 59cal 297/384W 3) 1km - 5:15(5:15/km) 141/155bpm [741b/km] 60cal 291/372W 4) 1km - 5:40(5:40/km) 138/148bpm [783b/km] 61cal 288/399W 5) 1km - 5:51(5:51/km) 138/158bpm [808b/km] 62cal 277/401W 6) 0.56km - 3:35(6:23/km) 130/138bpm [831b/km] 37cal 288/456W
Split Summary
=== 1) 5km - 14:50(2:58/km) 132/164bpm [392b/km] 138cal 2) 0.22km - 52(4:00/km) 139/144bpm [556b/km] 9cal Add a comment
|
Split Summary
=== 1) 1km - 15:24(15:24/km) 83/112bpm [1278b/km] 56cal 33/64rpm 2) 0.59km - 5:38(9:34/km) 91/100bpm [871b/km] 28cal 63/67rpm Add a comment
Split Summary
=== 1) 3.04km - 7:41(2:32/km) 108/143bpm [273b/km] 47cal Add a comment
Split Summary
=== 1) 3.83km - 12:40(3:19/km) 108/158bpm [358b/km] 74cal Add a comment
|
Split Summary
=== 1) 5km - 22:13(4:27/km) 124/172bpm [551b/km] 179cal 2) 3.02km - 9:27(3:08/km) 140/170bpm [439b/km] 87cal Add a comment
Split Summary
=== 1) 1km - 17:18(17:18/km) 86/106bpm [1488b/km] 67cal 35/64rpm 2) 1km - 13:19(13:19/km) 85/102bpm [1132b/km] 58cal 50/64rpm 3) 1km - 11:20(11:20/km) 84/103bpm [953b/km] 50cal 58/63rpm 4) 1km - 14:19(14:19/km) 75/95bpm [1073b/km] 55cal 45/63rpm 5) 1km - 11:46(11:46/km) 62/71bpm [729b/km] 22cal 56/62rpm 6) 1km - 20:07(20:07/km) 99/131bpm [1992b/km] 91cal 27/77rpm 7) 1km - 24:49(24:49/km) 76/102bpm [1886b/km] 58cal 22/78rpm 8) 1km - 18:50(18:50/km) 94/109bpm [1770b/km] 71cal 34/79rpm 9) 1km - 13:54(13:54/km) 94/104bpm [1307b/km] 51cal 48/61rpm 10) 1km - 13:30(13:30/km) 99/127bpm [1337b/km] 56cal 51/68rpm 11) 0.66km - 6:55(10:29/km) 102/113bpm [1070b/km] 29cal 62/64rpm Add a comment
Split Summary
=== 1) 1km - 5:06(5:06/km) 147/170bpm [749b/km] 59cal 279/390W 2) 1km - 4:48(4:48/km) 158/172bpm [759b/km] 62cal 316/379W 3) 1km - 4:47(4:47/km) 160/168bpm [766b/km] 62cal 308/362W 4) 1km - 4:44(4:44/km) 162/167bpm [766b/km] 63cal 315/368W 5) 1km - 4:38(4:38/km) 165/173bpm [763b/km] 62cal 321/375W 6) 0.27km - 1:16(4:42/km) 172/176bpm [807b/km] 18cal 352/387W Add a comment
Split Summary
=== 1) 1km - 9:15(9:15/km) 121/137bpm [1120b/km] 62cal 66/72rpm 2) 1km - 9:00(9:00/km) 131/146bpm [1180b/km] 67cal 68/74rpm 3) 0.69km - 6:19(9:10/km) 121/143bpm [1109b/km] 43cal 65/73rpm Add a comment
Split Summary
=== 1) 5km - 14:55(2:59/km) 150/172bpm [447b/km] 173cal 2) 0.22km - 1:05(4:50/km) 168/171bpm [813b/km] 15cal Add a comment
|
Split Summary
=== 1) 1km - 11:39(11:39/km) 85/108bpm [990b/km] 54cal 54/61rpm 2) 1km - 10:57(10:57/km) 62/73bpm [679b/km] 23cal 58/63rpm 3) 1km - 11:27(11:27/km) 62/74bpm [710b/km] 13cal 55/61rpm 4) 1km - 11:10(11:10/km) 64/75bpm [715b/km] 14cal 58/65rpm 5) 1km - 12:09(12:09/km) 66/96bpm [802b/km] 18cal 52/63rpm 6) 1km - 11:25(11:25/km) 89/104bpm [1016b/km] 39cal 57/61rpm 7) 0.95km - 10:55(11:27/km) 76/98bpm [871b/km] 21cal 57/61rpm Add a comment
Split Summary
=== 1) 5km - 16:31(3:18/km) 132/175bpm [436b/km] 152cal 2) 2.31km - 8:33(3:42/km) 132/161bpm [488b/km] 76cal Add a comment
|
Split Summary
=== 1) 1km - 5:41(5:41/km) 138/149bpm [783b/km] 61cal 248/408W 2) 1km - 5:53(5:53/km) 141/152bpm [829b/km] 66cal 268/362W 3) 1km - 6:27(6:27/km) 141/149bpm [911b/km] 68cal 241/352W 4) 1km - 7:27(7:27/km) 147/154bpm [1095b/km] 79cal 270/366W 5) 1km - 7:15(7:15/km) 136/153bpm [985b/km] 68cal 208/354W 6) 1km - 6:25(6:25/km) 142/152bpm [912b/km] 65cal 230/313W 7) 1km - 7:28(7:28/km) 152/169bpm [1136b/km] 80cal 211/354W 8) 1km - 8:39(8:39/km) 140/157bpm [1210b/km] 70cal 148/344W 9) 1km - 6:26(6:26/km) 150/160bpm [966b/km] 66cal 238/330W 10) 1km - 7:25(7:25/km) 137/147bpm [1017b/km] 63cal 202/378W 11) 1km - 6:33(6:33/km) 145/160bpm [950b/km] 61cal 225/318W 12) 1km - 7:25(7:25/km) 136/161bpm [1008b/km] 63cal 203/361W 13) 1km - 6:12(6:12/km) 144/150bpm [892b/km] 59cal 239/337W 14) 1km - 6:39(6:39/km) 143/157bpm [952b/km] 67cal 260/320W 15) 0.12km - 41(5:53/km) 139/140bpm [817b/km] 6cal 238/256W Add a comment
|
Split Summary
=== 1) 1km - 13:35(13:35/km) 94/113bpm [1277b/km] 66cal 46/69rpm 2) 0.22km - 3:55(17:51/km) 89/105bpm [1588b/km] 14cal 31/64rpm Add a comment
|
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Split Summary
=== 1) 5km - 16:09(3:14/km) 132/161bpm [426b/km] 148cal 2) 0.41km - 1:48(4:25/km) 119/125bpm [526b/km] 10cal Add a comment
Split Summary
=== 1) 1km - 16:40(16:40/km) 119/151bpm [1983b/km] 114cal 74/370W 2) 1km - 14:56(14:56/km) 119/150bpm [1777b/km] 94cal 83/338W 3) 1km - 12:36(12:36/km) 118/138bpm [1487b/km] 72cal 106/277W 4) 1km - 7:39(7:39/km) 140/150bpm [1071b/km] 66cal 208/299W 5) 0.05km - 15(4:39/km) 149/151bpm [693b/km] 3cal 262/286W Add a comment
Split Summary
=== 1) 5km - 21:04(4:13/km) 137/171bpm [577b/km] 205cal 2) 5km - 15:51(3:10/km) 156/176bpm [495b/km] 185cal 3) 0.29km - 3:08(10:56/km) 146/167bpm [1597b/km] 28cal Add a comment
Split Summary
=== 1) 5km - 16:51(3:22/km) 147/179bpm [495b/km] 187cal 2) 0.22km - 1:09(5:13/km) 165/170bpm [860b/km] 15cal Add a comment
|
Split Summary
=== 1) 5km - 18:52(3:46/km) 140/167bpm [528b/km] 195cal 2) 2.09km - 7:11(3:26/km) 128/149bpm [440b/km] 49cal Add a comment
Split Summary
=== 1) 5km - 14:41(2:56/km) 126/171bpm [370b/km] 128cal 2) 5km - 14:54(2:59/km) 149/173bpm [444b/km] 161cal 3) 5km - 14:48(2:58/km) 137/155bpm [405b/km] 109cal 4) 5km - 18:00(3:36/km) 130/159bpm [468b/km] 120cal 5) 5km - 15:33(3:07/km) 151/170bpm [469b/km] 177cal 6) 5km - 18:28(3:42/km) 148/167bpm [546b/km] 183cal 7) 5km - 16:29(3:18/km) 137/156bpm [452b/km] 114cal 8) 3.27km - 13:13(4:02/km) 132/167bpm [533b/km] 80cal Add a comment
|
Split Summary
=== 1) 2.75km - 8:34(3:07/km) 124/150bpm [387b/km] 72cal Add a comment
Split Summary
=== 1) 3.98km - 13:57(3:31/km) 106/138bpm [372b/km] 80cal Add a comment
|
Split Summary
=== 1) 5km - 24:01(4:48/km) 111/142bpm [533b/km] 150cal 2) 2.62km - 9:00(3:26/km) 133/163bpm [457b/km] 84cal Add a comment
Split Summary
=== 1) 1km - 9:36(9:36/km) 100/112bpm [960b/km] 53cal 64/91rpm 2) 0.11km - 1:02(9:42/km) 122/125bpm [1184b/km] 8cal 54/91rpm Add a comment
Split Summary
=== 1) 1km - 4:15(4:15/km) 155/170bpm [660b/km] 53cal 343/466W 2) 1km - 4:15(4:15/km) 172/179bpm [732b/km] 60cal 352/407W 3) 1km - 4:24(4:24/km) 175/181bpm [770b/km] 62cal 324/348W 4) 1km - 4:24(4:24/km) 173/181bpm [761b/km] 62cal 337/404W 5) 1km - 4:14(4:14/km) 170/181bpm [720b/km] 59cal 336/459W 6) 0.11km - 25(3:46/km) 180/181bpm [677b/km] 6cal 381/385W Add a comment
Split Summary
=== 1) 5km - 16:51(3:22/km) 126/165bpm [425b/km] 140cal 2) 0.31km - 1:49(5:48/km) 137/153bpm [794b/km] 17cal Add a comment
|
Split Summary
=== 1) 1km - 28:23(28:23/km) 78/97bpm [2214b/km] 79cal 14/67rpm 2) 1km - 49:29(49:29/km) 93/111bpm [4602b/km] 184cal 3/79rpm 3) 1km - 36:33(36:33/km) 89/104bpm [3253b/km] 116cal 5/77rpm 4) 1km - 13:26(13:26/km) 90/104bpm [1209b/km] 44cal 44/64rpm 5) 0.8km - 12:26(15:34/km) 92/105bpm [1431b/km] 44cal 33/64rpm Add a comment
Split Summary
=== 1) 5km - 14:43(2:57/km) 136/168bpm [400b/km] 148cal 2) 1.5km - 3:29(2:20/km) 146/153bpm [341b/km] 40cal Add a comment
|
Split Summary
=== 1) 5km - 24:09(4:50/km) 134/158bpm [647b/km] 227cal 2) 1.3km - 9:33(7:21/km) 132/157bpm [971b/km] 74cal Add a comment
Split Summary
=== 1) 0.05km - 53(17:37/km) 127/158bpm [2238b/km] 9cal 36/rpm 2) 0km - 14(0/km) 139/148bpm [INFb/km] 4cal 3) 0.1km - 2:08(21:18/km) 152/157bpm [3238b/km] 26cal 36/rpm 4) 0km - 18(0/km) 144/147bpm [INFb/km] 4cal 5) 0.1km - 2:13(22:12/km) 165/174bpm [3663b/km] 29cal 32/rpm 6) 0km - 40(0/km) 129/143bpm [INFb/km] 6cal 7) 0.1km - 2:08(21:16/km) 153/160bpm [3254b/km] 26cal 36/rpm 8) 0km - 13(0/km) 137/149bpm [INFb/km] 2cal 9) 0.1km - 2:07(21:12/km) 130/142bpm [2757b/km] 18cal 34/rpm 10) 0km - 23(0/km) 129/137bpm [INFb/km] 3cal 11) 0.3km - 6:51(22:49/km) 131/143bpm [2988b/km] 54cal 32/rpm 12) 0.68km - 15:57(23:38/km) 163/179bpm [3853b/km] 181cal 33/rpm 13) 0km - 7(0/km) 163/179bpm [INFb/km] 14) 0km - 10(0/km) 119/142bpm [INFb/km] 1cal 15) 0.63km - 14:35(23:20/km) 131/157bpm [3058b/km] 84cal 33/rpm 16) 0.13km - 2:56(23:29/km) 117/135bpm [2748b/km] 30cal 37/rpm 17) 0km - 8(0/km) 117/135bpm [INFb/km] 1cal 18) 0km - 10(0/km) 99/105bpm [INFb/km] 1cal 19) 0.05km - 38(12:32/km) 117/132bpm [1466b/km] 2cal 42/rpm
Split Summary
=== 1) 4.49km - 11:50(2:38/km) 120/137bpm [316b/km] 90cal Add a comment
Split Summary
=== 1) 0.81km - 9:24(11:37/km) 101/115bpm [1173b/km] 50cal 53/65rpm Add a comment
|
Split Summary
=== 1) 1km - 11:26(11:26/km) 92/114bpm [1052b/km] 60cal 53/70rpm 2) 1km - 11:05(11:05/km) 79/101bpm [876b/km] 51cal 58/61rpm 3) 0.38km - 4:53(13:01/km) 71/94bpm [924b/km] 21cal 50/59rpm Add a comment
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
Split Summary
=== 1) 5km - 16:10(3:14/km) 100/116bpm [323b/km] 78cal 2) 5km - 20:00(4:00/km) 114/134bpm [456b/km] 120cal 3) 0.55km - 1:51(3:24/km) 111/120bpm [377b/km] 9cal Add a comment
Split Summary
=== 1) 1km - 18:39(18:39/km) 102/144bpm [1902b/km] 102cal 66/443W 2) 1km - 10:27(10:27/km) 126/167bpm [1316b/km] 88cal 136/442W 3) 1km - 15:41(15:41/km) 118/160bpm [1850b/km] 93cal 79/331W 4) 1km - 10:06(10:06/km) 130/142bpm [1313b/km] 81cal 146/455W 5) 0.31km - 6:01(19:42/km) 121/136bpm [2384b/km] 33cal 78/218W Add a comment
Split Summary
=== 1) 5km - 15:04(3:01/km) 137/169bpm [413b/km] 153cal 2) 0.6km - 25:59(43:28/km) 118/156bpm [5129b/km] 147cal Add a comment
Split Summary
=== 1) 5km - 15:55(3:11/km) 140/183bpm [446b/km] 167cal 2) 0.22km - 1:02(4:48/km) 167/172bpm [802b/km] 14cal Add a comment
|
1) 5km - 28:14(5:39/km) 109/161bpm [615b/km] 179cal
2) 1.97km - 6:44(3:25/km) 125/142bpm [428b/km] 52cal Add a comment
1) 5km - 15:48(3:10/km) 143/178bpm [452b/km] 164cal
2) 0.22km - 52(4:00/km) 172/177bpm [687b/km] 12cal Add a comment
|
1) 3.42km - 11:12(3:16/km) 132/160bpm [432b/km] 107cal
Add a comment
1) 3.85km - 12:58(3:22/km) 121/147bpm [407b/km] 102cal
Add a comment
|
1) 1km - 5:15(5:15/km) 123/142bpm [645b/km] 52cal 269/395W
2) 1km - 4:56(4:56/km) 145/159bpm [716b/km] 60cal 295/443W 3) 1km - 5:42(5:42/km) 168/181bpm [957b/km] 77cal 311/504W 4) 1km - 4:32(4:32/km) 170/177bpm [770b/km] 63cal 317/447W 5) 1km - 5:07(5:07/km) 156/169bpm [797b/km] 64cal 252/363W 6) 1km - 4:57(4:57/km) 163/171bpm [808b/km] 66cal 305/435W 7) 1km - 5:20(5:20/km) 167/179bpm [891b/km] 70cal 296/434W 8) 0.49km - 2:12(4:28/km) 184/185bpm [822b/km] 33cal 374/523W Add a comment
1) 1km - 4:10(4:10/km) 149/166bpm [622b/km] 51cal 356/486W
2) 1km - 4:19(4:19/km) 164/170bpm [707b/km] 59cal 378/501W 3) 1km - 4:24(4:24/km) 164/170bpm [723b/km] 60cal 332/470W 4) 1km - 4:20(4:20/km) 167/173bpm [723b/km] 59cal 350/436W 5) 0.93km - 3:55(4:12/km) 172/185bpm [722b/km] 55cal 362/485W Add a comment
|
1) 5km - 14:56(2:59/km) 104/151bpm [311b/km] 84cal
2) 4.19km - 15:40(3:44/km) 129/157bpm [482b/km] 130cal Add a comment
1) 5km - 16:17(3:15/km) 135/171bpm [440b/km] 159cal
2) 2.47km - 8:44(3:32/km) 101/125bpm [357b/km] 39cal Add a comment
|
1) 1km - 5:27(5:27/km) 143/151bpm [779b/km] 63cal 284/393W
2) 1km - 5:36(5:36/km) 150/155bpm [840b/km] 68cal 277/360W 3) 1km - 7:34(7:34/km) 129/147bpm [976b/km] 70cal 190/317W 4) 1km - 10:29(10:29/km) 138/154bpm [1447b/km] 96cal 129/364W 5) 1km - 7:14(7:14/km) 153/170bpm [1106b/km] 81cal 241/376W 6) 1km - 9:47(9:47/km) 126/152bpm [1232b/km] 67cal 130/406W 7) 1km - 7:26(7:26/km) 157/171bpm [1166b/km] 88cal 224/349W 8) 1km - 5:53(5:53/km) 149/162bpm [877b/km] 64cal 248/313W 9) 1km - 7:21(7:21/km) 158/172bpm [1161b/km] 81cal 191/294W 10) 1km - 8:46(8:46/km) 160/193bpm [1403b/km] 94cal 223/385W 11) 1km - 5:45(5:45/km) 146/153bpm [839b/km] 57cal 257/394W 12) 1km - 5:44(5:44/km) 165/170bpm [946b/km] 72cal 237/382W 13) 1km - 6:50(6:50/km) 168/180bpm [1148b/km] 85cal 198/344W 14) 1km - 5:48(5:48/km) 163/177bpm [944b/km] 68cal 253/333W 15) 1km - 6:48(6:48/km) 167/175bpm [1137b/km] 78cal 248/341W 16) 0.73km - 3:46(5:08/km) 171/174bpm [879b/km] 49cal 259/334W Add a comment
|
1) 1km - 11:48(11:48/km) 97/116bpm [1145b/km] 64cal 53/116rpm
2) 0.4km - 5:33(13:59/km) 83/96bpm [1160b/km] 24cal 45/64rpm Add a comment
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
1) 2.58km - 10:21(4:01/km) 104/123bpm [417b/km] 57cal
Add a comment
1) 1km - 5:21(5:21/km) 142/158bpm [760b/km] 61cal 273/396W
2) 1km - 5:37(5:37/km) 159/174bpm [892b/km] 74cal 300/439W 3) 1km - 7:40(7:40/km) 148/177bpm [1134b/km] 82cal 215/436W 4) 1km - 10:15(10:15/km) 140/174bpm [1435b/km] 90cal 158/404W 5) 1km - 5:07(5:07/km) 140/163bpm [716b/km] 52cal 250/364W 6) 1km - 5:54(5:54/km) 165/174bpm [973b/km] 76cal 280/363W 7) 1km - 4:53(4:53/km) 158/163bpm [772b/km] 61cal 300/348W 8) 0.34km - 1:52(5:28/km) 156/162bpm [852b/km] 22cal 270/306W Add a comment
1) 5km - 16:42(3:20/km) 139/175bpm [464b/km] 178cal
2) 1.29km - 4:12(3:16/km) 152/173bpm [496b/km] 48cal Add a comment
1) 1km - 20:57(20:57/km) 89/141bpm [1865b/km] 93cal 23/65rpm
2) 0.33km - 2:58(9:04/km) 65/71bpm [590b/km] 6cal 56/64rpm Add a comment
1) 5km - 15:00(3:00/km) 152/184bpm [456b/km] 177cal
2) 0.23km - 1:05(4:46/km) 165/173bpm [785b/km] 15cal Add a comment
|
1) 5km - 16:45(3:21/km) 92/129bpm [308b/km] 70cal
2) 0.21km - 1:02(4:56/km) 122/125bpm [601b/km] 8cal Add a comment
1) 5km - 14:58(3:00/km) 143/177bpm [428b/km] 160cal
2) 0.22km - 51(3:46/km) 170/171bpm [641b/km] 12cal Add a comment
|
1) 5km - 18:29(3:42/km) 97/143bpm [359b/km] 89cal
2) 5km - 29:37(5:55/km) 104/155bpm [616b/km] 168cal 3) 1.88km - 6:14(3:19/km) 122/136bpm [404b/km] 41cal Add a comment
1) 1km - 9:09(9:09/km) 96/113bpm [878b/km] 53cal 62/73rpm
2) 0.14km - 2:40(19:14/km) 84/92bpm [1616b/km] 11cal 27/69rpm Add a comment
1) 3.35km - 8:47(2:37/km) 105/130bpm [275b/km] 53cal
Add a comment
1) 3.82km - 13:31(3:32/km) 130/163bpm [460b/km] 123cal
Add a comment
|
1) 5km - 13:45(2:45/km) 122/166bpm [336b/km] 114cal
2) 5km - 14:48(2:58/km) 155/173bpm [459b/km] 181cal 3) 5km - 13:04(2:37/km) 128/156bpm [335b/km] 102cal 4) 5km - 14:25(2:53/km) 126/151bpm [363b/km] 114cal 5) 3.04km - 11:31(3:47/km) 122/157bpm [462b/km] 75cal Add a comment
1) 1km - 12:17(12:17/km) 94/119bpm [1155b/km] 56cal 56/65rpm
2) 0.64km - 13:44(21:20/km) 100/120bpm [2134b/km] 67cal 25/79rpm Add a comment
1) 1km - 5:06(5:06/km) 148/159bpm [756b/km] 62cal 277/418W
2) 1km - 5:01(5:01/km) 149/160bpm [748b/km] 62cal 322/438W 3) 1km - 4:59(4:59/km) 150/160bpm [747b/km] 62cal 286/388W 4) 1km - 4:50(4:50/km) 148/158bpm [716b/km] 60cal 304/395W 5) 1km - 4:37(4:37/km) 162/171bpm [747b/km] 63cal 330/449W 6) 0.05km - 9(3:17/km) 172/173bpm [565b/km] 2cal 348/362W Add a comment
|
1) 1km - 12:56(12:56/km) 92/101bpm [1190b/km] 54cal 53/71rpm
2) 0.97km - 12:04(12:23/km) 106/117bpm [1313b/km] 55cal 55/62rpm Add a comment
1) 1km - 11:36(11:36/km) 65/79bpm [754b/km] 35cal 56/64rpm
2) 0.19km - 2:16(12:14/km) 67/74bpm [820b/km] 3cal 54/64rpm Add a comment
1) 5km - 19:03(3:49/km) 146/176bpm [556b/km] 213cal
2) 5km - 14:47(2:57/km) 123/162bpm [364b/km] 111cal 3) 2.31km - 8:29(3:40/km) 121/158bpm [444b/km] 57cal Add a comment
|
1) 5km - 20:49(4:10/km) 127/159bpm [529b/km] 184cal
2) 2.48km - 8:31(3:26/km) 124/140bpm [426b/km] 57cal Add a comment
1) 1km - 9:59(9:59/km) 107/116bpm [1068b/km] 67cal 65/71rpm
2) 1km - 10:00(10:00/km) 111/117bpm [1109b/km] 59cal 62/71rpm 3) 1km - 10:27(10:27/km) 83/93bpm [868b/km] 30cal 62/65rpm 4) 1km - 13:59(13:59/km) 81/98bpm [1132b/km] 38cal 47/69rpm 5) 0.67km - 7:28(11:12/km) 80/92bpm [896b/km] 18cal 59/65rpm Add a comment
1) 1km - 5:10(5:10/km) 132/143bpm [682b/km] 57cal 287/397W
2) 1km - 4:46(4:46/km) 147/151bpm [701b/km] 60cal 331/368W 3) 1km - 4:41(4:41/km) 152/161bpm [711b/km] 61cal 324/358W 4) 1km - 4:48(4:48/km) 147/152bpm [705b/km] 60cal 302/367W 5) 1km - 4:34(4:34/km) 152/157bpm [693b/km] 58cal 307/325W 6) 1km - 4:49(4:49/km) 157/168bpm [755b/km] 63cal 347/500W 7) 0.13km - 41(5:20/km) 162/166bpm [863b/km] 9cal 303/343W
1) 5km - 17:22(3:28/km) 107/165bpm [372b/km] 109cal
2) 0.06km - 17(4:49/km) 142/146bpm [684b/km] 3cal Add a comment
|
-
|