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mityellow
RS Durham

FETCH SUPPORTER

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Races
2
Miles
2266
Miles
8
Miles
3270
Miles
2906
WAVA
53.23%
Half
1:49:41

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Recent Training
19th Aug	General	1.7mi	9:28
19th Aug	General	1.3mi	7:32
19th Aug	General	0.6mi	13:07
19th Aug	General	1.9mi	8:42
19th Aug	General	2.5mi	23:40

12 Month Benchmarks	Run	Bike
Mile	6:33	2:40
5k	20:45	11:01
5mi	36:45	17:39
10k	49:10	22:41
10mi	1:23:17	40:34
Half	1:49:24	55:16

Recent Pictures

2022 Targets	Set your targets
Bike 1491 Cross 16 Run 746 Swim 37 Walk 746

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Buddies (4)

Followers (2)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB	2017	2022
13.1mi	2	1:49:41 8:22/mi	53.23	1:49:58 53.09	1:49:41 53.23

2022		Result	WAVA	Distance
24 Jul	Durham Coast Half Marathon PB	1:49:41	0.00	13.1mi
2017		Result	WAVA	Distance
11 Jun	Durham Coast Half Marathon SB	1:49:58	0.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	62	24	75	121	82	53	78	11	0	0	0	0	507
2022	0	4.9	0	0.4	0	0.7	0	0	0	0	0	0	6
2022	66	58	39	37	55	60	49	32	0	0	0	0	396
2022	104	96	142	96	98	130	126	122	0	0	0	0	915
2021	54	68	55	112	116	34	66	132	55	38	76	44	852
2021	0	0	0	0	0	0	0	1.6	0.3	0	0	0	1.9
2021	63	40	96	52	53	45	37	46	47	24	25	114	642
2021	95	83	51	86	154	235	426	121	137	234	86	76	1784
2020	3	122	95	83	132	116	109	116	71	76	88	58	1068
2020	33	64	80	65	77	66	40	63	62	66	64	135	817
2020	9	33	35	0	0	0	28	50	15	53	104	63	390
2019	4	47	79	62	126	98	61	3	0	0	0	0	480
2019	17	37	72	54	25	48	56	15	0	0	0	0	323
2019	31	39	5	0	15	28	36	9	0	0	0	0	162
2018	0	0	0	0	0	0	0	0	0	0	0	88	88
2018	0	0	0	0	0	0	0	0	0	0	0	19	19

Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30
1.6mi, 49:30 Walk - General Split Summary === 1) 2.58km - 49:30(19:10/km) 115/154bpm [2204b/km] 261cal 29/79rpm 3.13/7.35kmph Add a comment 13.2mi, 1:49:49 Run - General Split Summary === 1) 1km - 4:46(4:46/km) 140/167bpm [668b/km] 51cal 12.57/15.05kmph 2) 1km - 4:27(4:27/km) 170/177bpm [758b/km] 60cal 13.46/17.13kmph 3) 1km - 4:55(4:55/km) 179/185bpm [879b/km] 70cal 12.21/13.87kmph 4) 1km - 5:14(5:14/km) 184/191bpm [963b/km] 77cal 11.47/11.46kmph 5) 1km - 4:41(4:41/km) 182/187bpm [853b/km] 68cal 12.81/14.31kmph 6) 1km - 4:39(4:39/km) 173/181bpm [805b/km] 64cal 12.9/13.91kmph 7) 1km - 5:31(5:31/km) 178/187bpm [982b/km] 78cal 10.88/14.54kmph 8) 1km - 5:01(5:01/km) 177/182bpm [888b/km] 70cal 11.96/12.97kmph 9) 1km - 4:56(4:56/km) 179/185bpm [882b/km] 70cal 12.18/12.43kmph 10) 1km - 5:02(5:02/km) 176/184bpm [887b/km] 70cal 11.91/12.7kmph 11) 1km - 5:03(5:03/km) 178/183bpm [899b/km] 71cal 11.87/13.54kmph 12) 1km - 6:25(6:25/km) 179/199bpm [1149b/km] 91cal 9.35/12.93kmph 13) 1km - 6:33(6:33/km) 177/185bpm [1158b/km] 90cal 9.17/12.9kmph 14) 1km - 5:04(5:04/km) 174/185bpm [881b/km] 67cal 11.85/12.77kmph 15) 1km - 5:28(5:28/km) 177/187bpm [968b/km] 74cal 10.98/18.75kmph 16) 1km - 5:03(5:03/km) 176/179bpm [889b/km] 68cal 11.88/12.73kmph 17) 1km - 4:55(4:55/km) 175/182bpm [861b/km] 64cal 12.2/13.57kmph 18) 1km - 5:01(5:01/km) 177/181bpm [887b/km] 68cal 11.97/12.93kmph 19) 1km - 5:47(5:47/km) 177/184bpm [1023b/km] 78cal 10.38/11.92kmph 20) 1km - 5:34(5:34/km) 178/184bpm [990b/km] 76cal 10.79/12.6kmph 21) 1km - 5:03(5:03/km) 179/184bpm [903b/km] 70cal 11.9/12.36kmph 22) 0.16km - 42(4:16/km) 178/180bpm [758b/km] 9cal 14.09/15.48kmph Add a comment	-	3.3mi, 1:08:55 Walk - General Split Summary === 1) 5.32km - 1:08:55(12:57/km) 96/112bpm [1243b/km] 311cal 47/66rpm 4.64/8.73kmph Add a comment	5.1mi, 35:21 Bike - General Split Summary === 1) 5km - 20:25(4:05/km) 117/144bpm [478b/km] 147cal 14.7/38.76kmph 2) 3.28km - 14:57(4:33/km) 120/145bpm [547b/km] 96cal 13.17/24.32kmph Add a comment 0.7mi, 7:01 Run - General Split Summary === 1) 1km - 5:29(5:29/km) 144/152bpm [789b/km] 60cal 10.95/11.66kmph 2) 0.17km - 1:32(8:48/km) 130/154bpm [1144b/km] 13cal 6.81/10.68kmph Add a comment 3mi, 35:20 Run - General Split Summary === 1) 1km - 6:13(6:13/km) 146/157bpm [907b/km] 70cal 9.66/14.44kmph 2) 1km - 10:12(10:12/km) 145/174bpm [1480b/km] 101cal 5.88/13.98kmph 3) 1km - 6:38(6:38/km) 143/152bpm [948b/km] 66cal 9.05/15.92kmph 4) 1km - 7:08(7:08/km) 154/178bpm [1098b/km] 81cal 8.41/15.72kmph 5) 0.81km - 5:09(6:20/km) 152/164bpm [962b/km] 56cal 9.48/11.29kmph Add a comment 16.4mi, 1:28:26 Bike - General Split Summary === 1) 5km - 21:31(4:18/km) 148/186bpm [637b/km] 238cal 13.94/28.25kmph 2) 5km - 11:22(2:16/km) 147/179bpm [334b/km] 112cal 26.41/40.37kmph 3) 5km - 14:21(2:52/km) 157/181bpm [451b/km] 165cal 20.9/35kmph 4) 5km - 16:25(3:17/km) 156/174bpm [512b/km] 181cal 18.27/27.68kmph 5) 5km - 19:20(3:52/km) 147/167bpm [568b/km] 154cal 15.52/39.07kmph 6) 1.3km - 5:27(4:11/km) 146/162bpm [610b/km] 45cal 14.37/24.82kmph Add a comment 16.7mi, 1:23:06 Bike - General Split Summary === 1) 5km - 14:14(2:51/km) 135/161bpm [384b/km] 142cal 21.08/39.67kmph 2) 5km - 14:25(2:53/km) 150/162bpm [433b/km] 165cal 20.81/40.24kmph 3) 5km - 14:39(2:56/km) 161/181bpm [472b/km] 181cal 20.48/35.44kmph 4) 5km - 15:48(3:10/km) 159/179bpm [503b/km] 186cal 18.98/33.29kmph 5) 5km - 17:09(3:26/km) 156/179bpm [535b/km] 171cal 17.5/29.36kmph 6) 1.83km - 6:51(3:45/km) 155/164bpm [581b/km] 67cal 16.02/31.91kmph Add a comment	4.7mi, 29:44 Bike - General Split Summary === 1) 5km - 20:47(4:09/km) 121/152bpm [503b/km] 163cal 14.44/41.75kmph 2) 2.48km - 8:57(3:36/km) 139/162bpm [501b/km] 86cal 16.64/30.67kmph Add a comment 3.2mi, 15:39 Bike - General Split Summary === 1) 5km - 14:14(2:51/km) 119/131bpm [339b/km] 107cal 21.07/48.17kmph 2) 0.16km - 1:25(8:54/km) 117/122bpm [1042b/km] 9cal 6.74/14.28kmph Add a comment	0.6mi, 14:05 Walk - General Split Summary === 1) 0.99km - 14:05(14:18/km) 96/110bpm [1372b/km] 69cal 43/67rpm 4.2/10.52kmph Add a comment 1.8mi, 9:17 Bike - General Split Summary === 1) 2.9km - 9:17(3:12/km) 115/137bpm [368b/km] 66cal 18.77/39.77kmph Add a comment 1.9mi, 13:00 Bike - General Split Summary === 1) 3.12km - 13:00(4:10/km) 106/128bpm [442b/km] 73cal 14.38/29.86kmph Add a comment	1.2mi, 24:34 Walk - General Split Summary === 1) 1.96km - 24:34(12:32/km) 105/126bpm [1316b/km] 126cal 48/69rpm 4.79/6.42kmph Add a comment 1.1mi, 10:37 Run - General Split Summary === 1) 1km - 5:57(5:57/km) 155/170bpm [921b/km] 73cal 10.09/16.23kmph 2) 0.82km - 4:40(5:40/km) 164/170bpm [930b/km] 61cal 10.58/12.09kmph Add a comment 6mi, 49:59 Run - General Split Summary === 1) 1km - 6:07(6:07/km) 131/148bpm [801b/km] 59cal 9.81/12.36kmph 2) 1km - 5:38(5:38/km) 144/152bpm [811b/km] 63cal 10.66/11.29kmph 3) 1km - 5:22(5:22/km) 150/157bpm [806b/km] 63cal 11.16/11.99kmph 4) 1km - 4:52(4:52/km) 147/155bpm [716b/km] 53cal 12.32/14.38kmph 5) 1km - 6:44(6:44/km) 151/176bpm [1017b/km] 72cal 8.91/15.85kmph 6) 1km - 4:36(4:36/km) 175/180bpm [806b/km] 64cal 13.04/13.44kmph 7) 1km - 4:41(4:41/km) 174/178bpm [814b/km] 64cal 12.83/13.44kmph 8) 1km - 4:48(4:48/km) 176/187bpm [843b/km] 67cal 12.52/13.44kmph 9) 1km - 4:30(4:30/km) 172/177bpm [775b/km] 61cal 13.32/14.95kmph 10) 0.62km - 2:42(4:20/km) 181/188bpm [783b/km] 39cal 13.87/14.68kmph Add a comment
Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6
0mi, 26 Walk - General Split Summary === 1) 0.02km - 26(17:37/km) 91/110bpm [1603b/km] 1cal 27/55rpm 3.41/4.6kmph Add a comment 2.1mi, 32:24 Walk - General Split Summary === 1) 3.29km - 32:24(9:51/km) 113/161bpm [1112b/km] 214cal 65/73rpm 6.09/7.42kmph Add a comment 4.8mi, 34:02 Bike - General Split Summary === 1) 5km - 24:29(4:54/km) 123/150bpm [602b/km] 192cal 12.25/28.65kmph 2) 2.7km - 9:33(3:32/km) 121/136bpm [428b/km] 58cal 16.94/24.89kmph Add a comment 1.4mi, 40:11 Walk - General Split Summary === 1) 2.25km - 40:11(17:53/km) 95/119bpm [1699b/km] 174cal 31/66rpm 3.36/7.42kmph Add a comment 0.7mi, 5:18 Bike - General Split Summary === 1) 1.05km - 5:18(5:03/km) 108/132bpm [546b/km] 33cal 11.87/45.14kmph Add a comment 2mi, 9:23 Bike - General Split Summary === 1) 3.25km - 9:23(2:53/km) 124/150bpm [357b/km] 80cal 20.82/32.62kmph Add a comment	6.2mi, 1:00:33 Run - General Split Summary === 1) 1km - 5:50(5:50/km) 138/151bpm [806b/km] 61cal 10.27/19.89kmph 2) 1km - 5:55(5:55/km) 149/155bpm [880b/km] 70cal 10.16/11.35kmph 3) 1km - 5:37(5:37/km) 141/150bpm [792b/km] 58cal 10.69/11.46kmph 4) 1km - 6:30(6:30/km) 140/157bpm [910b/km] 62cal 9.23/10.95kmph 5) 1km - 7:00(7:00/km) 151/160bpm [1057b/km] 80cal 8.57/12.5kmph 6) 1km - 5:39(5:39/km) 144/151bpm [812b/km] 54cal 10.63/12.93kmph 7) 1km - 5:57(5:57/km) 142/152bpm [844b/km] 53cal 10.09/12.7kmph 8) 1km - 6:12(6:12/km) 147/157bpm [911b/km] 61cal 9.68/11.56kmph 9) 1km - 6:06(6:06/km) 144/156bpm [878b/km] 54cal 9.84/11.02kmph 10) 1km - 5:36(5:36/km) 156/166bpm [874b/km] 64cal 10.7/13.44kmph 11) 0.04km - 12(5:17/km) 157/159bpm [829b/km] 2cal 11.36/12.8kmph Add a comment 0.6mi, 12:10 Walk - General Split Summary === 1) 0.92km - 12:10(13:12/km) 96/107bpm [1267b/km] 62cal 46/66rpm 4.54/6.65kmph Add a comment	1mi, 25:41 Walk - General Split Summary === 1) 1.56km - 25:41(16:27/km) 93/109bpm [1530b/km] 114cal 35/78rpm 3.65/8.53kmph Add a comment	4.5mi, 27:34 Bike - General Split Summary === 1) 5km - 19:18(3:52/km) 129/159bpm [498b/km] 175cal 15.54/35.61kmph 2) 2.29km - 8:16(3:37/km) 128/145bpm [463b/km] 61cal 16.6/27.51kmph Add a comment 5.5mi, 51:00 Run - General Split Summary === 1) 1km - 5:21(5:21/km) 139/149bpm [744b/km] 55cal 11.21/13.74kmph 2) 1km - 5:20(5:20/km) 150/166bpm [801b/km] 63cal 11.24/12.93kmph 3) 1km - 6:15(6:15/km) 148/164bpm [925b/km] 71cal 9.6/12.12kmph 4) 1km - 5:47(5:47/km) 160/170bpm [926b/km] 73cal 10.36/11.59kmph 5) 1km - 6:08(6:08/km) 163/171bpm [1000b/km] 79cal 9.78/10.75kmph 6) 1km - 5:45(5:45/km) 154/173bpm [886b/km] 63cal 10.43/12.09kmph 7) 1km - 6:05(6:05/km) 146/161bpm [889b/km] 55cal 9.86/11.62kmph 8) 1km - 5:31(5:31/km) 148/155bpm [816b/km] 52cal 10.89/12.5kmph 9) 0.92km - 4:47(5:12/km) 150/159bpm [780b/km] 48cal 11.54/12.23kmph Add a comment 3.2mi, 17:51 Bike - General Split Summary === 1) 5km - 14:55(2:59/km) 145/181bpm [433b/km] 164cal 20.11/44.61kmph 2) 0.18km - 2:56(16:05/km) 162/184bpm [2605b/km] 37cal 3.73/14.54kmph Add a comment	4.4mi, 25:31 Bike - General Split Summary === 1) 5km - 18:54(3:47/km) 123/160bpm [465b/km] 153cal 15.87/33.69kmph 2) 2.02km - 6:36(3:16/km) 121/134bpm [396b/km] 44cal 18.33/31.27kmph Add a comment 3.2mi, 14:23 Bike - General Split Summary === 1) 5km - 13:37(2:43/km) 121/137bpm [329b/km] 108cal 22.04/49.68kmph 2) 0.13km - 46(5:45/km) 119/125bpm [684b/km] 5cal 10.43/15.18kmph Add a comment	-	3.9mi, 22:38 Bike - General Split Summary === 1) 5km - 18:28(3:42/km) 124/153bpm [458b/km] 151cal 16.25/26.64kmph 2) 1.27km - 4:11(3:17/km) 127/146bpm [417b/km] 32cal 18.27/28.89kmph Add a comment 2.5mi, 56:54 Walk - General Split Summary === 1) 4.08km - 56:54(13:58/km) 112/148bpm [1564b/km] 343cal 43/119rpm 4.3/13.94kmph Add a comment 3.2mi, 21:04 Run - General Split Summary === 1) 1km - 4:03(4:03/km) 142/151bpm [576b/km] 45cal 14.79/17.06kmph 2) 1km - 4:09(4:09/km) 157/186bpm [651b/km] 52cal 14.48/15.25kmph 3) 1km - 4:10(4:10/km) 186/188bpm [775b/km] 62cal 14.4/14.81kmph 4) 1km - 4:15(4:15/km) 186/187bpm [791b/km] 64cal 14.1/15.42kmph 5) 1km - 4:10(4:10/km) 186/191bpm [776b/km] 63cal 14.39/15.69kmph 6) 0.07km - 16(4:02/km) 191/191bpm [769b/km] 4cal 14.9/15.35kmph Add a comment 3.2mi, 17:53 Bike - General Split Summary === 1) 5km - 16:54(3:23/km) 116/142bpm [392b/km] 120cal 17.75/41.99kmph 2) 0.12km - 59(8:10/km) 117/123bpm [955b/km] 6cal 7.35/14.78kmph Add a comment
Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12	Sat 13th Aug Aug 13
2.6mi, 17:25 Bike - General Split Summary === 1) 4.21km - 17:25(4:08/km) 112/135bpm [464b/km] 96cal 14.49/27.61kmph Add a comment 2mi, 10:30 Bike - General Split Summary === 1) 3.25km - 10:30(3:14/km) 120/153bpm [388b/km] 84cal 18.54/27.58kmph Add a comment	-	2.4mi, 51:09 Walk - General Split Summary === 1) 3.82km - 51:09(13:24/km) 78/110bpm [1045b/km] 210cal 50/64rpm 4.48/6.65kmph Add a comment	6.9mi, 39:19 Bike - General Split Summary === 1) 11.05km - 39:19(3:34/km) 139/168bpm [495b/km] 367cal 8/97rpm 16.86/38.39kmph Add a comment 4.7mi, 25:43 Bike - General Split Summary === 1) 5km - 14:57(2:59/km) 145/183bpm [433b/km] 161cal 20.07/44.1kmph 2) 2.57km - 10:47(4:12/km) 160/182bpm [672b/km] 131cal 14.29/43.03kmph Add a comment 0.4mi, 8:33 Walk - General Split Summary === 1) 0.56km - 8:33(15:09/km) 83/96bpm [1257b/km] 37cal 44/64rpm 3.96/5.71kmph Add a comment	4.4mi, 25:53 Bike - General Split Summary === 1) 5km - 18:22(3:40/km) 125/165bpm [459b/km] 153cal 16.34/37.62kmph 2) 2.08km - 7:31(3:38/km) 129/143bpm [468b/km] 59cal 16.55/27.78kmph Add a comment 3.3mi, 14:39 Bike - General Split Summary === 1) 5km - 13:30(2:42/km) 124/141bpm [335b/km] 113cal 22.21/50.15kmph 2) 0.23km - 1:09(4:53/km) 117/123bpm [571b/km] 7cal 12.29/15.69kmph Add a comment	3.7mi, 41:37 Bike - General Split Summary === 1) 5km - 36:14(7:15/km) 117/151bpm [848b/km] 240cal 8.28/32.25kmph 2) 0.92km - 5:24(5:52/km) 116/142bpm [680b/km] 30cal 10.23/28.02kmph Add a comment	0.9mi, 17:15 Walk - General Split Summary === 1) 1.49km - 17:15(11:33/km) 100/116bpm [1155b/km] 82cal 52/63rpm 5.19/6.25kmph Add a comment 15mi, 1:26:18 Bike - General Split Summary === 1) 5km - 20:20(4:04/km) 134/164bpm [545b/km] 197cal 14.75/32.48kmph 2) 5km - 19:23(3:53/km) 125/146bpm [485b/km] 128cal 15.48/24.62kmph 3) 5km - 16:41(3:20/km) 142/171bpm [474b/km] 159cal 17.99/28.89kmph 4) 5km - 13:07(2:37/km) 129/149bpm [338b/km] 76cal 22.88/42.43kmph 5) 4.12km - 16:47(4:04/km) 127/157bpm [517b/km] 95cal 14.74/32.99kmph Add a comment 19.2mi, 2:26:30 Bike - General Split Summary === 1) 5km - 17:04(3:25/km) 138/163bpm [471b/km] 175cal 17.58/30.47kmph 2) 5km - 25:26(5:05/km) 131/150bpm [666b/km] 194cal 11.8/34.4kmph 3) 5km - 20:34(4:07/km) 123/152bpm [506b/km] 111cal 14.58/28.05kmph 4) 5km - 20:57(4:11/km) 133/148bpm [557b/km] 151cal 14.32/29.39kmph 5) 5km - 27:40(5:32/km) 112/150bpm [620b/km] 104cal 10.84/27.18kmph 6) 5km - 25:11(5:02/km) 102/125bpm [514b/km] 82cal 11.91/27.48kmph 7) 0.87km - 9:38(11:01/km) 112/129bpm [1234b/km] 49cal 5.45/23.81kmph Add a comment 3.3mi, 27:42 Bike - General Split Summary === 1) 5km - 26:13(5:15/km) 118/137bpm [619b/km] 188cal 11.44/23.91kmph 2) 0.36km - 1:29(4:07/km) 108/118bpm [444b/km] 7cal 14.6/23.14kmph Add a comment 3.2mi, 22:55 Run - General Split Summary === 1) 1km - 4:58(4:58/km) 160/168bpm [794b/km] 63cal 12.08/13.6kmph 2) 1km - 4:32(4:32/km) 168/175bpm [761b/km] 60cal 13.25/14.31kmph 3) 1km - 4:31(4:31/km) 171/176bpm [773b/km] 61cal 13.28/13.67kmph 4) 1km - 4:26(4:26/km) 173/181bpm [766b/km] 61cal 13.55/15.38kmph 5) 1km - 4:12(4:12/km) 180/182bpm [757b/km] 60cal 14.26/16.39kmph 6) 0.06km - 17(4:16/km) 180/182bpm [768b/km] 3cal 14.07/14.78kmph Add a comment 3.2mi, 16:14 Bike - General Split Summary === 1) 5km - 15:24(3:05/km) 132/173bpm [407b/km] 144cal 19.48/45.24kmph 2) 0.18km - 50(4:40/km) 151/168bpm [704b/km] 9cal 12.87/16.36kmph Add a comment
Sun 14th Aug Aug 14	Mon 15th Aug Aug 15	Tue 16th Aug Aug 16	Wed 17th Aug Aug 17	Thu 18th Aug Aug 18	Fri 19th Aug Aug 19	Sat 20th Aug Aug 20
3.4mi, 22:46 Bike - General Split Summary === 1) 5km - 20:51(4:10/km) 118/145bpm [492b/km] 150cal 14.39/26.27kmph 2) 0.47km - 1:56(4:06/km) 112/118bpm [460b/km] 10cal 14.61/22.41kmph Add a comment 2.9mi, 22:29 Bike - General Split Summary === 1) 4.63km - 22:29(4:52/km) 106/140bpm [515b/km] 121cal 12.35/28.28kmph Add a comment 2.1mi, 10:17 Bike - General Split Summary === 1) 3.31km - 10:17(3:06/km) 132/157bpm [410b/km] 100cal 6/90rpm 19.31/29.76kmph Add a comment	1.4mi, 29:15 Walk - General Split Summary === 1) 2.28km - 29:15(12:49/km) 103/117bpm [1320b/km] 137cal 51/62rpm 4.68/5.88kmph Add a comment	9.6mi, 1:28:35 Bike - General Split Summary === 1) 5km - 16:13(3:15/km) 124/146bpm [402b/km] 137cal 18.5/46.05kmph 2) 5km - 49:07(9:49/km) 113/150bpm [1110b/km] 266cal 6.11/43.9kmph 3) 5km - 21:31(4:18/km) 130/155bpm [559b/km] 164cal 13.94/44.2kmph 4) 0.49km - 1:44(3:34/km) 131/136bpm [466b/km] 12cal 16.85/20.79kmph Add a comment	2.1mi, 10:50 Bike - General Split Summary === 1) 3.33km - 10:50(3:15/km) 130/166bpm [424b/km] 101cal 18.41/30.27kmph Add a comment 1.2mi, 8:02 Bike - General Split Summary === 1) 1.93km - 8:02(4:10/km) 111/126bpm [463b/km] 54cal 14.39/40.78kmph Add a comment 0.8mi, 19:57 Walk - General Split Summary === 1) 1.25km - 19:57(16:00/km) 100/116bpm [1599b/km] 86cal 41/78rpm 3.75/6.45kmph 17th Aug 2022, 3:06pm Dwp wrote: Hmmmm what you been up to now Add a comment 3.2mi, 16:53 Bike - General Split Summary === 1) 5km - 15:25(3:05/km) 115/142bpm [355b/km] 110cal 19.46/50.08kmph 2) 0.15km - 1:28(9:28/km) 99/128bpm [937b/km] 6cal 6.34/13.67kmph Add a comment	14.2mi, 3:09:30 Run - General Split Summary === 1) 1km - 5:50(5:50/km) 131/146bpm [765b/km] 58cal 10.27/12.8kmph 2) 1km - 6:55(6:55/km) 148/158bpm [1024b/km] 81cal 8.67/11.42kmph 3) 1km - 6:14(6:14/km) 142/152bpm [885b/km] 62cal 9.63/14.08kmph 4) 1km - 6:03(6:03/km) 142/148bpm [858b/km] 61cal 9.93/12.5kmph 5) 1km - 6:02(6:02/km) 145/150bpm [875b/km] 63cal 9.94/10.68kmph 6) 1km - 7:21(7:21/km) 149/167bpm [1094b/km] 78cal 8.17/12.06kmph 7) 1km - 13:17(13:17/km) 134/162bpm [1780b/km] 90cal 4.52/14.68kmph 8) 1km - 7:54(7:54/km) 148/168bpm [1168b/km] 79cal 7.6/16.96kmph 9) 1km - 7:46(7:46/km) 142/156bpm [1104b/km] 62cal 7.72/12.06kmph 10) 1km - 7:01(7:01/km) 146/166bpm [1025b/km] 61cal 8.54/11.59kmph 11) 1km - 7:25(7:25/km) 141/157bpm [1045b/km] 56cal 8.1/12.23kmph 12) 1km - 8:00(8:00/km) 143/162bpm [1143b/km] 66cal 7.51/14.58kmph 13) 1km - 6:59(6:59/km) 144/155bpm [1006b/km] 55cal 8.59/13.23kmph 14) 1km - 9:52(9:52/km) 138/163bpm [1360b/km] 72cal 6.09/13.44kmph 15) 1km - 13:21(13:21/km) 117/144bpm [1562b/km] 53cal 4.5/15.28kmph 16) 1km - 12:30(12:30/km) 108/117bpm [1350b/km] 57cal 4.8/5.44kmph 17) 1km - 10:45(10:45/km) 115/165bpm [1236b/km] 58cal 5.58/16.66kmph 18) 1km - 4:41(4:41/km) 166/171bpm [777b/km] 62cal 12.82/14.14kmph 19) 1km - 5:47(5:47/km) 160/172bpm [924b/km] 71cal 10.39/11.12kmph 20) 1km - 9:24(9:24/km) 152/164bpm [1429b/km] 72cal 6.38/10.52kmph 21) 1km - 9:49(9:49/km) 124/154bpm [1217b/km] 57cal 6.11/11.02kmph 22) 1km - 8:45(8:45/km) 130/162bpm [1138b/km] 66cal 6.85/10.92kmph 23) 0.89km - 7:51(8:47/km) 124/154bpm [1090b/km] 47cal 6.83/10.75kmph Add a comment	1.7mi, 9:28 Bike - General Split Summary === 1) 2.67km - 9:28(3:33/km) 120/137bpm [426b/km] 75cal 16.92/28.95kmph Add a comment 1.3mi, 7:32 Bike - General Split Summary === 1) 2.11km - 7:32(3:34/km) 108/132bpm [386b/km] 48cal 16.81/32.25kmph Add a comment 0.6mi, 13:07 Walk - General Split Summary === 1) 1.01km - 13:07(13:01/km) 106/142bpm [1381b/km] 71cal 45/63rpm 4.61/6.58kmph Add a comment 1.9mi, 8:42 Bike - General Split Summary === 1) 2.98km - 8:42(2:55/km) 118/145bpm [344b/km] 67cal 20.6/42.89kmph 19th Aug 2022, 11:23am Dwp wrote: Your hiding routes from me now 😭😭😭😭 Add a comment 2.5mi, 23:40 Bike - General Split Summary === 1) 3.95km - 23:40(6:00/km) 111/149bpm [665b/km] 146cal 10.01/30.23kmph Add a comment	-

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