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Races
2 -
Miles
2266 -
Miles
8 -
Miles
3270 -
Miles
2906 -
WAVA
53.23% -
Half
1:49:41
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Read Everyone!
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- Best WAVA
Dist | Races | PB | WB | 2017 | 2022 |
---|---|---|---|---|---|
13.1mi | 2 | 1:49:41
8:22/mi
|
53.23 | 1:49:58 53.09 | 1:49:41 53.23 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
24 Jul | Durham Coast Half Marathon PB | 1:49:41 | 0.00 | 13.1mi |
2017 | Result | WAVA | Distance | |
11 Jun | Durham Coast Half Marathon SB | 1:49:58 | 0.00 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 62 | 24 | 75 | 121 | 82 | 53 | 78 | 11 | 0 | 0 | 0 | 0 | 507 |
2022 | 0 | 4.9 | 0 | 0.4 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2022 | 66 | 58 | 39 | 37 | 55 | 60 | 49 | 32 | 0 | 0 | 0 | 0 | 396 |
2022 | 104 | 96 | 142 | 96 | 98 | 130 | 126 | 122 | 0 | 0 | 0 | 0 | 915 |
2021 | 54 | 68 | 55 | 112 | 116 | 34 | 66 | 132 | 55 | 38 | 76 | 44 | 852 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0.3 | 0 | 0 | 0 | 1.9 |
2021 | 63 | 40 | 96 | 52 | 53 | 45 | 37 | 46 | 47 | 24 | 25 | 114 | 642 |
2021 | 95 | 83 | 51 | 86 | 154 | 235 | 426 | 121 | 137 | 234 | 86 | 76 | 1784 |
2020 | 3 | 122 | 95 | 83 | 132 | 116 | 109 | 116 | 71 | 76 | 88 | 58 | 1068 |
2020 | 33 | 64 | 80 | 65 | 77 | 66 | 40 | 63 | 62 | 66 | 64 | 135 | 817 |
2020 | 9 | 33 | 35 | 0 | 0 | 0 | 28 | 50 | 15 | 53 | 104 | 63 | 390 |
2019 | 4 | 47 | 79 | 62 | 126 | 98 | 61 | 3 | 0 | 0 | 0 | 0 | 480 |
2019 | 17 | 37 | 72 | 54 | 25 | 48 | 56 | 15 | 0 | 0 | 0 | 0 | 323 |
2019 | 31 | 39 | 5 | 0 | 15 | 28 | 36 | 9 | 0 | 0 | 0 | 0 | 162 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 88 | 88 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 19 |
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
|
Sat 30th Jul
Jul 30
|
Split Summary
=== 1) 2.58km - 49:30(19:10/km) 115/154bpm [2204b/km] 261cal 29/79rpm 3.13/7.35kmph ![]()
Split Summary
=== 1) 1km - 4:46(4:46/km) 140/167bpm [668b/km] 51cal 12.57/15.05kmph 2) 1km - 4:27(4:27/km) 170/177bpm [758b/km] 60cal 13.46/17.13kmph 3) 1km - 4:55(4:55/km) 179/185bpm [879b/km] 70cal 12.21/13.87kmph 4) 1km - 5:14(5:14/km) 184/191bpm [963b/km] 77cal 11.47/11.46kmph 5) 1km - 4:41(4:41/km) 182/187bpm [853b/km] 68cal 12.81/14.31kmph 6) 1km - 4:39(4:39/km) 173/181bpm [805b/km] 64cal 12.9/13.91kmph 7) 1km - 5:31(5:31/km) 178/187bpm [982b/km] 78cal 10.88/14.54kmph 8) 1km - 5:01(5:01/km) 177/182bpm [888b/km] 70cal 11.96/12.97kmph 9) 1km - 4:56(4:56/km) 179/185bpm [882b/km] 70cal 12.18/12.43kmph 10) 1km - 5:02(5:02/km) 176/184bpm [887b/km] 70cal 11.91/12.7kmph 11) 1km - 5:03(5:03/km) 178/183bpm [899b/km] 71cal 11.87/13.54kmph 12) 1km - 6:25(6:25/km) 179/199bpm [1149b/km] 91cal 9.35/12.93kmph 13) 1km - 6:33(6:33/km) 177/185bpm [1158b/km] 90cal 9.17/12.9kmph 14) 1km - 5:04(5:04/km) 174/185bpm [881b/km] 67cal 11.85/12.77kmph 15) 1km - 5:28(5:28/km) 177/187bpm [968b/km] 74cal 10.98/18.75kmph 16) 1km - 5:03(5:03/km) 176/179bpm [889b/km] 68cal 11.88/12.73kmph 17) 1km - 4:55(4:55/km) 175/182bpm [861b/km] 64cal 12.2/13.57kmph 18) 1km - 5:01(5:01/km) 177/181bpm [887b/km] 68cal 11.97/12.93kmph 19) 1km - 5:47(5:47/km) 177/184bpm [1023b/km] 78cal 10.38/11.92kmph 20) 1km - 5:34(5:34/km) 178/184bpm [990b/km] 76cal 10.79/12.6kmph 21) 1km - 5:03(5:03/km) 179/184bpm [903b/km] 70cal 11.9/12.36kmph 22) 0.16km - 42(4:16/km) 178/180bpm [758b/km] 9cal 14.09/15.48kmph ![]() |
-
|
Split Summary
=== 1) 5.32km - 1:08:55(12:57/km) 96/112bpm [1243b/km] 311cal 47/66rpm 4.64/8.73kmph ![]() |
Split Summary
=== 1) 5km - 20:25(4:05/km) 117/144bpm [478b/km] 147cal 14.7/38.76kmph 2) 3.28km - 14:57(4:33/km) 120/145bpm [547b/km] 96cal 13.17/24.32kmph ![]()
Split Summary
=== 1) 1km - 5:29(5:29/km) 144/152bpm [789b/km] 60cal 10.95/11.66kmph 2) 0.17km - 1:32(8:48/km) 130/154bpm [1144b/km] 13cal 6.81/10.68kmph ![]()
Split Summary
=== 1) 1km - 6:13(6:13/km) 146/157bpm [907b/km] 70cal 9.66/14.44kmph 2) 1km - 10:12(10:12/km) 145/174bpm [1480b/km] 101cal 5.88/13.98kmph 3) 1km - 6:38(6:38/km) 143/152bpm [948b/km] 66cal 9.05/15.92kmph 4) 1km - 7:08(7:08/km) 154/178bpm [1098b/km] 81cal 8.41/15.72kmph 5) 0.81km - 5:09(6:20/km) 152/164bpm [962b/km] 56cal 9.48/11.29kmph ![]()
Split Summary
=== 1) 5km - 21:31(4:18/km) 148/186bpm [637b/km] 238cal 13.94/28.25kmph 2) 5km - 11:22(2:16/km) 147/179bpm [334b/km] 112cal 26.41/40.37kmph 3) 5km - 14:21(2:52/km) 157/181bpm [451b/km] 165cal 20.9/35kmph 4) 5km - 16:25(3:17/km) 156/174bpm [512b/km] 181cal 18.27/27.68kmph 5) 5km - 19:20(3:52/km) 147/167bpm [568b/km] 154cal 15.52/39.07kmph 6) 1.3km - 5:27(4:11/km) 146/162bpm [610b/km] 45cal 14.37/24.82kmph ![]()
Split Summary
=== 1) 5km - 14:14(2:51/km) 135/161bpm [384b/km] 142cal 21.08/39.67kmph 2) 5km - 14:25(2:53/km) 150/162bpm [433b/km] 165cal 20.81/40.24kmph 3) 5km - 14:39(2:56/km) 161/181bpm [472b/km] 181cal 20.48/35.44kmph 4) 5km - 15:48(3:10/km) 159/179bpm [503b/km] 186cal 18.98/33.29kmph 5) 5km - 17:09(3:26/km) 156/179bpm [535b/km] 171cal 17.5/29.36kmph 6) 1.83km - 6:51(3:45/km) 155/164bpm [581b/km] 67cal 16.02/31.91kmph ![]() |
Split Summary
=== 1) 5km - 20:47(4:09/km) 121/152bpm [503b/km] 163cal 14.44/41.75kmph 2) 2.48km - 8:57(3:36/km) 139/162bpm [501b/km] 86cal 16.64/30.67kmph ![]()
Split Summary
=== 1) 5km - 14:14(2:51/km) 119/131bpm [339b/km] 107cal 21.07/48.17kmph 2) 0.16km - 1:25(8:54/km) 117/122bpm [1042b/km] 9cal 6.74/14.28kmph ![]() |
Split Summary
=== 1) 0.99km - 14:05(14:18/km) 96/110bpm [1372b/km] 69cal 43/67rpm 4.2/10.52kmph ![]()
Split Summary
=== 1) 2.9km - 9:17(3:12/km) 115/137bpm [368b/km] 66cal 18.77/39.77kmph ![]()
Split Summary
=== 1) 3.12km - 13:00(4:10/km) 106/128bpm [442b/km] 73cal 14.38/29.86kmph ![]() |
Split Summary
=== 1) 1.96km - 24:34(12:32/km) 105/126bpm [1316b/km] 126cal 48/69rpm 4.79/6.42kmph ![]()
Split Summary
=== 1) 1km - 5:57(5:57/km) 155/170bpm [921b/km] 73cal 10.09/16.23kmph 2) 0.82km - 4:40(5:40/km) 164/170bpm [930b/km] 61cal 10.58/12.09kmph ![]()
Split Summary
=== 1) 1km - 6:07(6:07/km) 131/148bpm [801b/km] 59cal 9.81/12.36kmph 2) 1km - 5:38(5:38/km) 144/152bpm [811b/km] 63cal 10.66/11.29kmph 3) 1km - 5:22(5:22/km) 150/157bpm [806b/km] 63cal 11.16/11.99kmph 4) 1km - 4:52(4:52/km) 147/155bpm [716b/km] 53cal 12.32/14.38kmph 5) 1km - 6:44(6:44/km) 151/176bpm [1017b/km] 72cal 8.91/15.85kmph 6) 1km - 4:36(4:36/km) 175/180bpm [806b/km] 64cal 13.04/13.44kmph 7) 1km - 4:41(4:41/km) 174/178bpm [814b/km] 64cal 12.83/13.44kmph 8) 1km - 4:48(4:48/km) 176/187bpm [843b/km] 67cal 12.52/13.44kmph 9) 1km - 4:30(4:30/km) 172/177bpm [775b/km] 61cal 13.32/14.95kmph 10) 0.62km - 2:42(4:20/km) 181/188bpm [783b/km] 39cal 13.87/14.68kmph ![]() |
Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
|
Tue 2nd Aug
Aug 2
|
Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
|
Fri 5th Aug
Aug 5
|
Sat 6th Aug
Aug 6
|
Split Summary
=== 1) 0.02km - 26(17:37/km) 91/110bpm [1603b/km] 1cal 27/55rpm 3.41/4.6kmph ![]()
Split Summary
=== 1) 3.29km - 32:24(9:51/km) 113/161bpm [1112b/km] 214cal 65/73rpm 6.09/7.42kmph ![]()
Split Summary
=== 1) 5km - 24:29(4:54/km) 123/150bpm [602b/km] 192cal 12.25/28.65kmph 2) 2.7km - 9:33(3:32/km) 121/136bpm [428b/km] 58cal 16.94/24.89kmph ![]()
Split Summary
=== 1) 2.25km - 40:11(17:53/km) 95/119bpm [1699b/km] 174cal 31/66rpm 3.36/7.42kmph ![]()
Split Summary
=== 1) 1.05km - 5:18(5:03/km) 108/132bpm [546b/km] 33cal 11.87/45.14kmph ![]()
Split Summary
=== 1) 3.25km - 9:23(2:53/km) 124/150bpm [357b/km] 80cal 20.82/32.62kmph ![]() |
Split Summary
=== 1) 1km - 5:50(5:50/km) 138/151bpm [806b/km] 61cal 10.27/19.89kmph 2) 1km - 5:55(5:55/km) 149/155bpm [880b/km] 70cal 10.16/11.35kmph 3) 1km - 5:37(5:37/km) 141/150bpm [792b/km] 58cal 10.69/11.46kmph 4) 1km - 6:30(6:30/km) 140/157bpm [910b/km] 62cal 9.23/10.95kmph 5) 1km - 7:00(7:00/km) 151/160bpm [1057b/km] 80cal 8.57/12.5kmph 6) 1km - 5:39(5:39/km) 144/151bpm [812b/km] 54cal 10.63/12.93kmph 7) 1km - 5:57(5:57/km) 142/152bpm [844b/km] 53cal 10.09/12.7kmph 8) 1km - 6:12(6:12/km) 147/157bpm [911b/km] 61cal 9.68/11.56kmph 9) 1km - 6:06(6:06/km) 144/156bpm [878b/km] 54cal 9.84/11.02kmph 10) 1km - 5:36(5:36/km) 156/166bpm [874b/km] 64cal 10.7/13.44kmph 11) 0.04km - 12(5:17/km) 157/159bpm [829b/km] 2cal 11.36/12.8kmph ![]()
Split Summary
=== 1) 0.92km - 12:10(13:12/km) 96/107bpm [1267b/km] 62cal 46/66rpm 4.54/6.65kmph ![]() |
Split Summary
=== 1) 1.56km - 25:41(16:27/km) 93/109bpm [1530b/km] 114cal 35/78rpm 3.65/8.53kmph ![]() |
Split Summary
=== 1) 5km - 19:18(3:52/km) 129/159bpm [498b/km] 175cal 15.54/35.61kmph 2) 2.29km - 8:16(3:37/km) 128/145bpm [463b/km] 61cal 16.6/27.51kmph ![]()
Split Summary
=== 1) 1km - 5:21(5:21/km) 139/149bpm [744b/km] 55cal 11.21/13.74kmph 2) 1km - 5:20(5:20/km) 150/166bpm [801b/km] 63cal 11.24/12.93kmph 3) 1km - 6:15(6:15/km) 148/164bpm [925b/km] 71cal 9.6/12.12kmph 4) 1km - 5:47(5:47/km) 160/170bpm [926b/km] 73cal 10.36/11.59kmph 5) 1km - 6:08(6:08/km) 163/171bpm [1000b/km] 79cal 9.78/10.75kmph 6) 1km - 5:45(5:45/km) 154/173bpm [886b/km] 63cal 10.43/12.09kmph 7) 1km - 6:05(6:05/km) 146/161bpm [889b/km] 55cal 9.86/11.62kmph 8) 1km - 5:31(5:31/km) 148/155bpm [816b/km] 52cal 10.89/12.5kmph 9) 0.92km - 4:47(5:12/km) 150/159bpm [780b/km] 48cal 11.54/12.23kmph ![]()
Split Summary
=== 1) 5km - 14:55(2:59/km) 145/181bpm [433b/km] 164cal 20.11/44.61kmph 2) 0.18km - 2:56(16:05/km) 162/184bpm [2605b/km] 37cal 3.73/14.54kmph ![]() |
Split Summary
=== 1) 5km - 18:54(3:47/km) 123/160bpm [465b/km] 153cal 15.87/33.69kmph 2) 2.02km - 6:36(3:16/km) 121/134bpm [396b/km] 44cal 18.33/31.27kmph ![]()
Split Summary
=== 1) 5km - 13:37(2:43/km) 121/137bpm [329b/km] 108cal 22.04/49.68kmph 2) 0.13km - 46(5:45/km) 119/125bpm [684b/km] 5cal 10.43/15.18kmph ![]() |
-
|
Split Summary
=== 1) 5km - 18:28(3:42/km) 124/153bpm [458b/km] 151cal 16.25/26.64kmph 2) 1.27km - 4:11(3:17/km) 127/146bpm [417b/km] 32cal 18.27/28.89kmph ![]()
Split Summary
=== 1) 4.08km - 56:54(13:58/km) 112/148bpm [1564b/km] 343cal 43/119rpm 4.3/13.94kmph ![]()
Split Summary
=== 1) 1km - 4:03(4:03/km) 142/151bpm [576b/km] 45cal 14.79/17.06kmph 2) 1km - 4:09(4:09/km) 157/186bpm [651b/km] 52cal 14.48/15.25kmph 3) 1km - 4:10(4:10/km) 186/188bpm [775b/km] 62cal 14.4/14.81kmph 4) 1km - 4:15(4:15/km) 186/187bpm [791b/km] 64cal 14.1/15.42kmph 5) 1km - 4:10(4:10/km) 186/191bpm [776b/km] 63cal 14.39/15.69kmph 6) 0.07km - 16(4:02/km) 191/191bpm [769b/km] 4cal 14.9/15.35kmph ![]()
Split Summary
=== 1) 5km - 16:54(3:23/km) 116/142bpm [392b/km] 120cal 17.75/41.99kmph 2) 0.12km - 59(8:10/km) 117/123bpm [955b/km] 6cal 7.35/14.78kmph ![]() |
Sun 7th Aug
Aug 7
|
Mon 8th Aug
Aug 8
|
Tue 9th Aug
Aug 9
|
Wed 10th Aug
Aug 10
|
Thu 11th Aug
Aug 11
|
Fri 12th Aug
Aug 12
|
Sat 13th Aug
Aug 13
|
Split Summary
=== 1) 4.21km - 17:25(4:08/km) 112/135bpm [464b/km] 96cal 14.49/27.61kmph ![]()
Split Summary
=== 1) 3.25km - 10:30(3:14/km) 120/153bpm [388b/km] 84cal 18.54/27.58kmph ![]() |
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|
Split Summary
=== 1) 3.82km - 51:09(13:24/km) 78/110bpm [1045b/km] 210cal 50/64rpm 4.48/6.65kmph ![]() |
Split Summary
=== 1) 11.05km - 39:19(3:34/km) 139/168bpm [495b/km] 367cal 8/97rpm 16.86/38.39kmph ![]()
Split Summary
=== 1) 5km - 14:57(2:59/km) 145/183bpm [433b/km] 161cal 20.07/44.1kmph 2) 2.57km - 10:47(4:12/km) 160/182bpm [672b/km] 131cal 14.29/43.03kmph ![]()
Split Summary
=== 1) 0.56km - 8:33(15:09/km) 83/96bpm [1257b/km] 37cal 44/64rpm 3.96/5.71kmph ![]() |
Split Summary
=== 1) 5km - 18:22(3:40/km) 125/165bpm [459b/km] 153cal 16.34/37.62kmph 2) 2.08km - 7:31(3:38/km) 129/143bpm [468b/km] 59cal 16.55/27.78kmph ![]()
Split Summary
=== 1) 5km - 13:30(2:42/km) 124/141bpm [335b/km] 113cal 22.21/50.15kmph 2) 0.23km - 1:09(4:53/km) 117/123bpm [571b/km] 7cal 12.29/15.69kmph ![]() |
Split Summary
=== 1) 5km - 36:14(7:15/km) 117/151bpm [848b/km] 240cal 8.28/32.25kmph 2) 0.92km - 5:24(5:52/km) 116/142bpm [680b/km] 30cal 10.23/28.02kmph ![]() |
Split Summary
=== 1) 1.49km - 17:15(11:33/km) 100/116bpm [1155b/km] 82cal 52/63rpm 5.19/6.25kmph ![]()
Split Summary
=== 1) 5km - 20:20(4:04/km) 134/164bpm [545b/km] 197cal 14.75/32.48kmph 2) 5km - 19:23(3:53/km) 125/146bpm [485b/km] 128cal 15.48/24.62kmph 3) 5km - 16:41(3:20/km) 142/171bpm [474b/km] 159cal 17.99/28.89kmph 4) 5km - 13:07(2:37/km) 129/149bpm [338b/km] 76cal 22.88/42.43kmph 5) 4.12km - 16:47(4:04/km) 127/157bpm [517b/km] 95cal 14.74/32.99kmph ![]()
Split Summary
=== 1) 5km - 17:04(3:25/km) 138/163bpm [471b/km] 175cal 17.58/30.47kmph 2) 5km - 25:26(5:05/km) 131/150bpm [666b/km] 194cal 11.8/34.4kmph 3) 5km - 20:34(4:07/km) 123/152bpm [506b/km] 111cal 14.58/28.05kmph 4) 5km - 20:57(4:11/km) 133/148bpm [557b/km] 151cal 14.32/29.39kmph 5) 5km - 27:40(5:32/km) 112/150bpm [620b/km] 104cal 10.84/27.18kmph 6) 5km - 25:11(5:02/km) 102/125bpm [514b/km] 82cal 11.91/27.48kmph 7) 0.87km - 9:38(11:01/km) 112/129bpm [1234b/km] 49cal 5.45/23.81kmph ![]()
Split Summary
=== 1) 5km - 26:13(5:15/km) 118/137bpm [619b/km] 188cal 11.44/23.91kmph 2) 0.36km - 1:29(4:07/km) 108/118bpm [444b/km] 7cal 14.6/23.14kmph ![]()
Split Summary
=== 1) 1km - 4:58(4:58/km) 160/168bpm [794b/km] 63cal 12.08/13.6kmph 2) 1km - 4:32(4:32/km) 168/175bpm [761b/km] 60cal 13.25/14.31kmph 3) 1km - 4:31(4:31/km) 171/176bpm [773b/km] 61cal 13.28/13.67kmph 4) 1km - 4:26(4:26/km) 173/181bpm [766b/km] 61cal 13.55/15.38kmph 5) 1km - 4:12(4:12/km) 180/182bpm [757b/km] 60cal 14.26/16.39kmph 6) 0.06km - 17(4:16/km) 180/182bpm [768b/km] 3cal 14.07/14.78kmph ![]()
Split Summary
=== 1) 5km - 15:24(3:05/km) 132/173bpm [407b/km] 144cal 19.48/45.24kmph 2) 0.18km - 50(4:40/km) 151/168bpm [704b/km] 9cal 12.87/16.36kmph ![]() |
Sun 14th Aug
Aug 14
|
Mon 15th Aug
Aug 15
|
Tue 16th Aug
Aug 16
|
Wed 17th Aug
Aug 17
|
Thu 18th Aug
Aug 18
|
Fri 19th Aug
Aug 19
|
Sat 20th Aug
Aug 20
|
Split Summary
=== 1) 5km - 20:51(4:10/km) 118/145bpm [492b/km] 150cal 14.39/26.27kmph 2) 0.47km - 1:56(4:06/km) 112/118bpm [460b/km] 10cal 14.61/22.41kmph ![]()
Split Summary
=== 1) 4.63km - 22:29(4:52/km) 106/140bpm [515b/km] 121cal 12.35/28.28kmph ![]()
Split Summary
=== 1) 3.31km - 10:17(3:06/km) 132/157bpm [410b/km] 100cal 6/90rpm 19.31/29.76kmph ![]() |
Split Summary
=== 1) 2.28km - 29:15(12:49/km) 103/117bpm [1320b/km] 137cal 51/62rpm 4.68/5.88kmph ![]() |
Split Summary
=== 1) 5km - 16:13(3:15/km) 124/146bpm [402b/km] 137cal 18.5/46.05kmph 2) 5km - 49:07(9:49/km) 113/150bpm [1110b/km] 266cal 6.11/43.9kmph 3) 5km - 21:31(4:18/km) 130/155bpm [559b/km] 164cal 13.94/44.2kmph 4) 0.49km - 1:44(3:34/km) 131/136bpm [466b/km] 12cal 16.85/20.79kmph ![]() |
Split Summary
=== 1) 3.33km - 10:50(3:15/km) 130/166bpm [424b/km] 101cal 18.41/30.27kmph ![]()
Split Summary
=== 1) 1.93km - 8:02(4:10/km) 111/126bpm [463b/km] 54cal 14.39/40.78kmph ![]()
Split Summary
=== 1) 1.25km - 19:57(16:00/km) 100/116bpm [1599b/km] 86cal 41/78rpm 3.75/6.45kmph
Split Summary
=== 1) 5km - 15:25(3:05/km) 115/142bpm [355b/km] 110cal 19.46/50.08kmph 2) 0.15km - 1:28(9:28/km) 99/128bpm [937b/km] 6cal 6.34/13.67kmph ![]() |
Split Summary
=== 1) 1km - 5:50(5:50/km) 131/146bpm [765b/km] 58cal 10.27/12.8kmph 2) 1km - 6:55(6:55/km) 148/158bpm [1024b/km] 81cal 8.67/11.42kmph 3) 1km - 6:14(6:14/km) 142/152bpm [885b/km] 62cal 9.63/14.08kmph 4) 1km - 6:03(6:03/km) 142/148bpm [858b/km] 61cal 9.93/12.5kmph 5) 1km - 6:02(6:02/km) 145/150bpm [875b/km] 63cal 9.94/10.68kmph 6) 1km - 7:21(7:21/km) 149/167bpm [1094b/km] 78cal 8.17/12.06kmph 7) 1km - 13:17(13:17/km) 134/162bpm [1780b/km] 90cal 4.52/14.68kmph 8) 1km - 7:54(7:54/km) 148/168bpm [1168b/km] 79cal 7.6/16.96kmph 9) 1km - 7:46(7:46/km) 142/156bpm [1104b/km] 62cal 7.72/12.06kmph 10) 1km - 7:01(7:01/km) 146/166bpm [1025b/km] 61cal 8.54/11.59kmph 11) 1km - 7:25(7:25/km) 141/157bpm [1045b/km] 56cal 8.1/12.23kmph 12) 1km - 8:00(8:00/km) 143/162bpm [1143b/km] 66cal 7.51/14.58kmph 13) 1km - 6:59(6:59/km) 144/155bpm [1006b/km] 55cal 8.59/13.23kmph 14) 1km - 9:52(9:52/km) 138/163bpm [1360b/km] 72cal 6.09/13.44kmph 15) 1km - 13:21(13:21/km) 117/144bpm [1562b/km] 53cal 4.5/15.28kmph 16) 1km - 12:30(12:30/km) 108/117bpm [1350b/km] 57cal 4.8/5.44kmph 17) 1km - 10:45(10:45/km) 115/165bpm [1236b/km] 58cal 5.58/16.66kmph 18) 1km - 4:41(4:41/km) 166/171bpm [777b/km] 62cal 12.82/14.14kmph 19) 1km - 5:47(5:47/km) 160/172bpm [924b/km] 71cal 10.39/11.12kmph 20) 1km - 9:24(9:24/km) 152/164bpm [1429b/km] 72cal 6.38/10.52kmph 21) 1km - 9:49(9:49/km) 124/154bpm [1217b/km] 57cal 6.11/11.02kmph 22) 1km - 8:45(8:45/km) 130/162bpm [1138b/km] 66cal 6.85/10.92kmph 23) 0.89km - 7:51(8:47/km) 124/154bpm [1090b/km] 47cal 6.83/10.75kmph ![]() |
Split Summary
=== 1) 2.67km - 9:28(3:33/km) 120/137bpm [426b/km] 75cal 16.92/28.95kmph ![]()
Split Summary
=== 1) 2.11km - 7:32(3:34/km) 108/132bpm [386b/km] 48cal 16.81/32.25kmph ![]()
Split Summary
=== 1) 1.01km - 13:07(13:01/km) 106/142bpm [1381b/km] 71cal 45/63rpm 4.61/6.58kmph ![]()
Split Summary
=== 1) 2.98km - 8:42(2:55/km) 118/145bpm [344b/km] 67cal 20.6/42.89kmph
Split Summary
=== 1) 3.95km - 23:40(6:00/km) 111/149bpm [665b/km] 146cal 10.01/30.23kmph ![]() |
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