Gio
M50
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Miles
5259 -
Miles
589 -
Miles
1186
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16th Apr
|
General | 7.5mi | 1:13:47 |
|
16th Apr
|
General | 1.6mi | 25:52 |
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15th Apr
|
General | 3.7mi | 32:26 |
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15th Apr
|
General | 1.3mi | 20:24 |
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14th Apr
|
General | 11.2mi | 1:41:55 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:45 | 3:50 |
| 5k | 20:04 | 12:41 |
| 5mi | 34:33 | 21:24 |
| 10k | 44:58 | 28:04 |
| 10mi | 1:14:42 | 47:08 |
| Half | 1:38:40 | 1:09:13 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 75 | 58 | 35 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 191 |
| 2024 | 132 | 133 | 104 | 58 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 426 |
| 2024 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2023 | 47 | 41 | 58 | 50 | 50 | 55 | 53 | 40 | 48 | 45 | 37 | 53 | 575 |
| 2023 | 126 | 125 | 147 | 129 | 146 | 112 | 69 | 133 | 124 | 163 | 124 | 143 | 1542 |
| 2023 | 0 | 0 | 10 | 7 | 36 | 0 | 8 | 4 | 7 | 21 | 0 | 0 | 93 |
| 2022 | 17 | 19 | 31 | 21 | 28 | 42 | 13 | 51 | 28 | 19 | 23 | 22 | 314 |
| 2022 | 131 | 79 | 111 | 97 | 106 | 106 | 74 | 109 | 119 | 120 | 111 | 118 | 1281 |
| 2022 | 0 | 14 | 13 | 21 | 44 | 8 | 0 | 22 | 0 | 12 | 0 | 4 | 140 |
| 2021 | 0 | 0 | 0 | 13 | 7 | 20 | 18 | 14 | 10 | 6 | 8 | 12 | 107 |
| 2021 | 127 | 84 | 112 | 87 | 93 | 58 | 77 | 87 | 70 | 91 | 105 | 129 | 1122 |
| 2021 | 0 | 12 | 25 | 16 | 17 | 25 | 42 | 3 | 9 | 0 | 9 | 19 | 178 |
| 2020 | 71 | 54 | 64 | 60 | 74 | 75 | 61 | 37 | 80 | 72 | 93 | 120 | 862 |
| 2020 | 0 | 0 | 0 | 0 | 38 | 24 | 28 | 0 | 38 | 17 | 6 | 13 | 163 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 27 |
|
Thu 21st Mar
Mar 21
|
Fri 22nd Mar
Mar 22
|
Sat 23rd Mar
Mar 23
|
Sun 24th Mar
Mar 24
|
Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
|
0mi,
54Cross - Strength  Add a comment
1.9mi,
30:25Walk - General
1) 1km - 10:21(10:21/km) 74/96bpm [766b/km] 55cal 60/64rpm
2) 1km - 10:06(10:06/km) 90/106bpm [910b/km] 54cal 61/64rpm 3) 0.97km - 9:57(10:15/km) 90/103bpm [922b/km] 55cal 61/65rpm Add a comment |
1.9mi,
32:49 Walk - General
1) 1km - 10:32(10:32/km) 77/89bpm [811b/km] 52cal 59/62rpm
2) 1km - 10:47(10:47/km) 81/92bpm [874b/km] 59cal 59/62rpm 3) 1km - 10:54(10:54/km) 82/97bpm [893b/km] 53cal 59/62rpm 4) 0.05km - 36(11:02/km) 94/97bpm [1038b/km] 4cal 58/59rpm Add a comment |
3.2mi,
21:53 Run - General
1) 1km - 4:05(4:05/km) 164/176bpm [671b/km] 55cal
2) 1km - 4:03(4:03/km) 176/178bpm [712b/km] 58cal 3) 1km - 4:19(4:19/km) 178/179bpm [768b/km] 62cal 4) 1km - 4:14(4:14/km) 179/180bpm [757b/km] 61cal 5) 1km - 4:24(4:24/km) 179/181bpm [787b/km] 63cal 6) 0.19km - 49(4:12/km) 178/179bpm [748b/km] 12cal Add a comment
1.2mi,
10:13Run - General
1) 1km - 5:32(5:32/km) 143/152bpm [792b/km] 66cal
2) 0.89km - 4:41(5:17/km) 151/157bpm [798b/km] 58cal Add a comment |
13.2mi,
2:01:09 Run - General
1) 1km - 5:36(5:36/km) 129/137bpm [723b/km] 57cal
2) 1km - 5:40(5:40/km) 138/143bpm [782b/km] 62cal 3) 1km - 5:40(5:40/km) 146/148bpm [828b/km] 64cal 4) 1km - 5:40(5:40/km) 146/150bpm [827b/km] 64cal 5) 1km - 5:39(5:39/km) 147/149bpm [831b/km] 63cal 6) 1km - 5:37(5:37/km) 147/149bpm [825b/km] 63cal 7) 1km - 5:32(5:32/km) 148/150bpm [820b/km] 61cal 8) 1km - 5:41(5:41/km) 148/149bpm [842b/km] 60cal 9) 1km - 5:44(5:44/km) 148/149bpm [848b/km] 60cal 10) 1km - 5:37(5:37/km) 148/151bpm [832b/km] 61cal 11) 1km - 5:38(5:38/km) 148/150bpm [833b/km] 60cal 12) 1km - 5:40(5:40/km) 147/153bpm [832b/km] 59cal 13) 1km - 5:38(5:38/km) 146/150bpm [822b/km] 61cal 14) 1km - 5:41(5:41/km) 146/148bpm [829b/km] 60cal 15) 1km - 5:43(5:43/km) 147/150bpm [840b/km] 61cal 16) 1km - 5:37(5:37/km) 148/150bpm [831b/km] 59cal 17) 1km - 6:00(6:00/km) 149/151bpm [894b/km] 61cal 18) 1km - 5:55(5:55/km) 150/152bpm [887b/km] 62cal 19) 1km - 5:46(5:46/km) 149/152bpm [858b/km] 61cal 20) 1km - 5:46(5:46/km) 149/152bpm [858b/km] 61cal 21) 1km - 5:36(5:36/km) 151/154bpm [846b/km] 62cal 22) 0.31km - 1:45(5:38/km) 149/151bpm [839b/km] 20cal Add a comment |
5.1mi,
43:54 Run - General
1) 1km - 5:19(5:19/km) 128/143bpm [681b/km] 55cal
2) 1km - 5:11(5:11/km) 145/151bpm [752b/km] 60cal 3) 1km - 5:23(5:23/km) 150/152bpm [808b/km] 62cal 4) 1km - 5:17(5:17/km) 152/156bpm [803b/km] 62cal 5) 1km - 5:18(5:18/km) 154/156bpm [817b/km] 60cal 6) 1km - 5:26(5:26/km) 154/157bpm [837b/km] 64cal 7) 1km - 5:21(5:21/km) 153/156bpm [818b/km] 61cal 8) 1km - 5:24(5:24/km) 153/155bpm [827b/km] 62cal 9) 0.22km - 1:15(5:46/km) 152/154bpm [876b/km] 14cal Add a comment
1.5mi,
26:14Walk - General
1) 1km - 11:10(11:10/km) 94/107bpm [1049b/km] 53cal 57/60rpm
2) 1km - 11:02(11:02/km) 98/110bpm [1081b/km] 53cal 57/60rpm 3) 0.37km - 4:03(11:05/km) 92/98bpm [1020b/km] 19cal 58/60rpm Add a comment |
6.9mi,
1:07:26 Run - General
1) 1km - 6:17(6:17/km) 121/129bpm [761b/km] 59cal
2) 1km - 6:07(6:07/km) 131/135bpm [801b/km] 62cal 3) 1km - 6:00(6:00/km) 136/139bpm [815b/km] 62cal 4) 1km - 6:01(6:01/km) 137/140bpm [823b/km] 62cal 5) 1km - 6:07(6:07/km) 139/141bpm [851b/km] 63cal 6) 1km - 6:01(6:01/km) 141/144bpm [848b/km] 63cal 7) 1km - 5:58(5:58/km) 144/147bpm [860b/km] 63cal 8) 1km - 5:55(5:55/km) 144/146bpm [853b/km] 62cal 9) 1km - 6:04(6:04/km) 146/149bpm [885b/km] 63cal 10) 1km - 5:57(5:57/km) 146/148bpm [869b/km] 61cal 11) 1km - 6:00(6:00/km) 146/148bpm [875b/km] 62cal 12) 0.16km - 58(6:01/km) 144/145bpm [867b/km] 9cal Add a comment
1.4mi,
24:34Walk - General
1) 1km - 10:58(10:58/km) 97/113bpm [1065b/km] 56cal 59/63rpm
2) 1km - 10:47(10:47/km) 101/112bpm [1090b/km] 52cal 59/62rpm 3) 0.24km - 2:48(11:46/km) 95/104bpm [1118b/km] 15cal 60/62rpm Add a comment |
3.2mi,
26:08 Run - General
1) 0.8km - 4:19(5:23/km) 126/141bpm [679b/km] 44cal
2) 0.95km - 3:48(3:59/km) 161/170bpm [641b/km] 50cal 3) 1km - 6:03(6:03/km) 146/169bpm [884b/km] 65cal 4) 0.87km - 3:30(4:01/km) 168/174bpm [674b/km] 47cal 5) 1km - 5:53(5:53/km) 151/174bpm [888b/km] 64cal 6) 0.45km - 2:35(5:45/km) 147/150bpm [845b/km] 28cal Add a comment
1.8mi,
30:42Walk - General
1) 1km - 10:12(10:12/km) 97/110bpm [990b/km] 52cal 61/63rpm
2) 1km - 10:00(10:00/km) 104/116bpm [1041b/km] 56cal 61/63rpm 3) 0.89km - 10:29(11:48/km) 91/104bpm [1074b/km] 49cal 57/64rpm Add a comment |
|
Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
|
|
1.4mi,
22:36 Walk - General
1) 1km - 9:53(9:53/km) 89/102bpm [880b/km] 49cal 61/63rpm
2) 1km - 10:19(10:19/km) 99/109bpm [1022b/km] 59cal 61/64rpm 3) 0.23km - 2:24(10:39/km) 100/109bpm [1065b/km] 11cal 62/66rpm Add a comment |
1.4mi,
24:17 Walk - General
1) 1km - 10:30(10:30/km) 83/97bpm [871b/km] 52cal 61/120rpm
2) 1km - 10:49(10:49/km) 92/103bpm [994b/km] 53cal 58/63rpm 3) 0.27km - 2:59(10:50/km) 96/102bpm [1040b/km] 16cal 60/62rpm Add a comment |
6.1mi,
42:34 Run - General
1) 1km - 4:04(4:04/km) 163/171bpm [663b/km] 51cal
2) 1km - 4:12(4:12/km) 173/174bpm [727b/km] 57cal 3) 1km - 4:22(4:22/km) 175/176bpm [763b/km] 59cal 4) 1km - 4:23(4:23/km) 175/177bpm [768b/km] 56cal 5) 1km - 4:30(4:30/km) 175/176bpm [788b/km] 60cal 6) 1km - 4:29(4:29/km) 175/177bpm [785b/km] 60cal 7) 1km - 4:34(4:34/km) 175/177bpm [800b/km] 62cal 8) 1km - 4:22(4:22/km) 176/178bpm [767b/km] 59cal 9) 1km - 4:16(4:16/km) 177/178bpm [756b/km] 58cal 10) 0.77km - 3:22(4:22/km) 179/180bpm [781b/km] 46cal Add a comment
1mi,
9:47Run - General
1) 1km - 5:50(5:50/km) 133/147bpm [776b/km] 62cal
2) 0.68km - 3:57(5:48/km) 149/154bpm [864b/km] 44cal Add a comment |
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|
6.6mi,
56:44 Run - General
1) 1km - 5:26(5:26/km) 126/144bpm [684b/km] 58cal
2) 1km - 5:21(5:21/km) 145/150bpm [776b/km] 63cal 3) 1km - 5:25(5:25/km) 149/153bpm [806b/km] 63cal 4) 1km - 5:32(5:32/km) 151/154bpm [834b/km] 65cal 5) 1km - 5:24(5:24/km) 151/154bpm [816b/km] 63cal 6) 1km - 5:25(5:25/km) 153/156bpm [830b/km] 64cal 7) 1km - 5:18(5:18/km) 154/157bpm [816b/km] 63cal 8) 1km - 5:25(5:25/km) 154/156bpm [835b/km] 65cal 9) 1km - 5:24(5:24/km) 153/157bpm [827b/km] 62cal 10) 1km - 5:15(5:15/km) 156/158bpm [820b/km] 63cal 11) 0.54km - 2:49(5:12/km) 157/158bpm [817b/km] 34cal Add a comment
1.8mi,
2:13:55Walk - General
1) 1km - 29:34(29:34/km) 76/119bpm [2248b/km] 84cal 13/79rpm
2) 1km - 1:06:43(1:06:43/km) 63/93bpm [4203b/km] 96cal 3/96rpm 3) 0.93km - 37:38(40:34/km) 57/82bpm [2313b/km] 53cal 13/78rpm Add a comment |
0mi,
56 Cross - Strength Add a comment
1.6mi,
30:00Walk - General
1) 1km - 11:15(11:15/km) 71/91bpm [798b/km] 53cal 57/62rpm
2) 1km - 11:00(11:00/km) 76/93bpm [837b/km] 57cal 59/62rpm 3) 0.63km - 7:44(12:18/km) 70/84bpm [861b/km] 37cal 59/62rpm Add a comment |
4.3mi,
33:38 Run - General
1) 1km - 5:17(5:17/km) 127/144bpm [672b/km] 57cal
2) 1km - 4:19(4:19/km) 164/172bpm [709b/km] 58cal 3) 1km - 4:11(4:11/km) 171/175bpm [716b/km] 58cal 4) 1km - 4:13(4:13/km) 176/178bpm [743b/km] 60cal 5) 0.34km - 1:25(4:11/km) 177/178bpm [740b/km] 20cal 6) 1km - 5:09(5:09/km) 167/178bpm [861b/km] 66cal 7) 1km - 5:34(5:34/km) 160/163bpm [892b/km] 67cal 8) 0.61km - 3:28(5:42/km) 158/161bpm [900b/km] 40cal Add a comment
2mi,
32:05Walk - General
1) 1km - 10:48(10:48/km) 72/88bpm [778b/km] 43cal 58/62rpm
2) 1km - 9:52(9:52/km) 70/84bpm [691b/km] 17cal 59/62rpm 3) 1km - 9:50(9:50/km) 70/82bpm [689b/km] 16cal 60/63rpm 4) 0.16km - 1:35(9:41/km) 70/76bpm [678b/km] 3cal 61/62rpm Add a comment |
|
Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
|
|
1.8mi,
31:15 Walk - General
1) 1km - 10:45(10:45/km) 102/125bpm [1097b/km] 60cal 59/64rpm
2) 1km - 10:21(10:21/km) 98/112bpm [1014b/km] 54cal 58/65rpm 3) 0.95km - 10:09(10:41/km) 95/100bpm [1014b/km] 53cal 60/67rpm Add a comment |
1.5mi,
27:06 Walk - General
1) 1km - 11:53(11:53/km) 77/89bpm [915b/km] 59cal 52/65rpm
2) 1km - 10:28(10:28/km) 83/93bpm [869b/km] 55cal 59/63rpm 3) 0.46km - 4:45(10:14/km) 85/92bpm [870b/km] 26cal 62/64rpm Add a comment
2.1mi,
35:22Walk - General
1) 1km - 10:37(10:37/km) 89/99bpm [945b/km] 55cal 60/63rpm
2) 1km - 10:30(10:30/km) 96/102bpm [1008b/km] 54cal 60/63rpm 3) 1km - 10:21(10:21/km) 96/108bpm [994b/km] 55cal 60/62rpm 4) 0.36km - 3:54(10:50/km) 95/103bpm [1029b/km] 19cal 60/63rpm Add a comment |
14.3mi,
1:17:02 Bike - General
1) 5km - 19:08(3:50/km) 113/143bpm [432b/km] 130cal
2) 5km - 15:40(3:08/km) 127/137bpm [398b/km] 121cal 3) 5km - 15:30(3:06/km) 127/146bpm [394b/km] 107cal 4) 5km - 16:38(3:20/km) 129/136bpm [429b/km] 111cal 5) 2.96km - 10:06(3:25/km) 134/142bpm [458b/km] 76cal Add a comment |
13.1mi,
1:56:18 Run - General
1) 1km - 5:28(5:28/km) 129/141bpm [706b/km] 59cal
2) 1km - 5:32(5:32/km) 144/147bpm [797b/km] 63cal 3) 1km - 5:28(5:28/km) 149/154bpm [815b/km] 63cal 4) 1km - 5:34(5:34/km) 152/155bpm [845b/km] 64cal 5) 1km - 5:30(5:30/km) 153/155bpm [841b/km] 61cal 6) 1km - 5:26(5:26/km) 153/156bpm [831b/km] 59cal 7) 1km - 5:31(5:31/km) 156/160bpm [860b/km] 63cal 8) 1km - 5:30(5:30/km) 156/160bpm [859b/km] 63cal 9) 1km - 5:34(5:34/km) 160/171bpm [890b/km] 65cal 10) 1km - 5:24(5:24/km) 161/170bpm [869b/km] 64cal 11) 1km - 5:39(5:39/km) 162/166bpm [916b/km] 66cal 12) 1km - 5:31(5:31/km) 160/166bpm [883b/km] 64cal 13) 1km - 5:33(5:33/km) 160/166bpm [888b/km] 62cal 14) 1km - 5:26(5:26/km) 163/165bpm [887b/km] 66cal 15) 1km - 5:24(5:24/km) 165/166bpm [891b/km] 65cal 16) 1km - 5:28(5:28/km) 164/166bpm [897b/km] 65cal 17) 1km - 5:29(5:29/km) 166/168bpm [910b/km] 65cal 18) 1km - 5:26(5:26/km) 167/169bpm [908b/km] 65cal 19) 1km - 5:33(5:33/km) 164/169bpm [910b/km] 62cal 20) 1km - 5:36(5:36/km) 166/170bpm [929b/km] 65cal 21) 1km - 5:33(5:33/km) 169/173bpm [938b/km] 66cal 22) 0.12km - 43(5:52/km) 171/173bpm [1004b/km] 8cal Add a comment |
2mi,
30:11 Walk - General
1) 1km - 10:20(10:20/km) 88/96bpm [909b/km] 54cal 62/65rpm
2) 1km - 9:05(9:05/km) 100/111bpm [908b/km] 56cal 66/69rpm 3) 1km - 8:37(8:37/km) 111/120bpm [956b/km] 59cal 69/70rpm 4) 0.24km - 2:10(9:05/km) 108/111bpm [980b/km] 14cal 67/69rpm Add a comment |
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|
3.4mi,
30:22 Run - General
1) 1km - 5:37(5:37/km) 123/138bpm [691b/km] 58cal
2) 1km - 5:39(5:39/km) 140/146bpm [791b/km] 65cal 3) 1km - 5:37(5:37/km) 146/165bpm [821b/km] 65cal 4) 1km - 4:56(4:56/km) 168/188bpm [828b/km] 63cal 5) 1km - 5:50(5:50/km) 152/155bpm [886b/km] 67cal 6) 0.44km - 2:43(6:09/km) 150/155bpm [922b/km] 30cal Add a comment
1.9mi,
31:46Walk - General
1) 1km - 10:42(10:42/km) 98/107bpm [1049b/km] 58cal 58/63rpm
2) 1km - 10:27(10:27/km) 107/123bpm [1118b/km] 55cal 59/63rpm 3) 1km - 10:35(10:35/km) 109/122bpm [1153b/km] 55cal 58/62rpm 4) 0km - 1(10:09/km) 102/102bpm [1035b/km] 59/59rpm Add a comment |
|
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
|
|
3.2mi,
28:39 Run - General
1) 1km - 5:36(5:36/km) 122/136bpm [684b/km] 56cal
2) 1km - 5:34(5:34/km) 141/149bpm [785b/km] 63cal 3) 1km - 5:34(5:34/km) 143/147bpm [796b/km] 64cal 4) 1km - 5:31(5:31/km) 146/153bpm [806b/km] 63cal 5) 1km - 5:32(5:32/km) 147/150bpm [813b/km] 62cal 6) 0.16km - 51(5:20/km) 147/150bpm [784b/km] 10cal Add a comment
1.8mi,
30:23Walk - General
1) 1km - 10:42(10:42/km) 75/90bpm [802b/km] 52cal 60/63rpm
2) 1km - 10:34(10:34/km) 91/99bpm [961b/km] 57cal 60/63rpm 3) 0.86km - 9:07(10:39/km) 92/101bpm [980b/km] 48cal 60/62rpm Add a comment |
2.8mi,
1:05:54 Walk - General
1) 1km - 13:21(13:21/km) 96/117bpm [1282b/km] 55cal 51/73rpm
2) 1km - 13:58(13:58/km) 111/123bpm [1550b/km] 57cal 49/56rpm 3) 1km - 15:27(15:27/km) 107/120bpm [1654b/km] 61cal 41/62rpm 4) 1km - 15:12(15:12/km) 104/112bpm [1581b/km] 63cal 41/75rpm 5) 0.56km - 7:56(14:11/km) 108/116bpm [1531b/km] 32cal 45/64rpm Add a comment |
3.1mi,
19:59 Run - General
1) 1km - 3:52(3:52/km) 172/180bpm [666b/km] 52cal
2) 1km - 3:59(3:59/km) 182/185bpm [726b/km] 58cal 3) 1km - 4:09(4:09/km) 186/188bpm [773b/km] 61cal 4) 1km - 4:10(4:10/km) 189/190bpm [787b/km] 61cal 5) 0.96km - 3:48(3:57/km) 191/192bpm [753b/km] 57cal Add a comment
1.6mi,
13:12Run - General
1) 1km - 5:16(5:16/km) 131/152bpm [690b/km] 59cal
2) 1km - 5:14(5:14/km) 155/160bpm [810b/km] 64cal 3) 0.54km - 2:42(4:58/km) 158/160bpm [784b/km] 32cal Add a comment |
11.2mi,
1:41:55 Run - General
1) 1km - 5:47(5:47/km) 127/136bpm [734b/km] 58cal
2) 1km - 5:44(5:44/km) 139/144bpm [796b/km] 62cal 3) 1km - 5:35(5:35/km) 145/148bpm [810b/km] 63cal 4) 1km - 5:44(5:44/km) 146/149bpm [836b/km] 63cal 5) 1km - 5:41(5:41/km) 146/149bpm [830b/km] 62cal 6) 1km - 5:44(5:44/km) 146/149bpm [837b/km] 61cal 7) 1km - 5:44(5:44/km) 147/149bpm [842b/km] 62cal 8) 1km - 5:42(5:42/km) 148/151bpm [845b/km] 63cal 9) 1km - 5:43(5:43/km) 145/149bpm [829b/km] 59cal 10) 1km - 5:36(5:36/km) 146/148bpm [818b/km] 59cal 11) 1km - 5:47(5:47/km) 146/151bpm [844b/km] 60cal 12) 1km - 5:43(5:43/km) 144/151bpm [822b/km] 61cal 13) 1km - 5:38(5:38/km) 146/148bpm [821b/km] 60cal 14) 1km - 5:34(5:34/km) 146/149bpm [812b/km] 60cal 15) 1km - 5:36(5:36/km) 147/149bpm [823b/km] 61cal 16) 1km - 5:35(5:35/km) 147/148bpm [820b/km] 61cal 17) 1km - 5:39(5:39/km) 147/153bpm [830b/km] 60cal 18) 0.97km - 5:25(5:36/km) 147/150bpm [823b/km] 60cal Add a comment |
3.7mi,
32:26 Run - General
1) 1km - 5:24(5:24/km) 122/137bpm [660b/km] 54cal
2) 1km - 5:22(5:22/km) 140/146bpm [752b/km] 61cal 3) 1km - 5:28(5:28/km) 145/150bpm [792b/km] 63cal 4) 1km - 5:23(5:23/km) 143/147bpm [770b/km] 61cal 5) 1km - 5:21(5:21/km) 148/154bpm [793b/km] 62cal 6) 1km - 5:20(5:20/km) 155/159bpm [826b/km] 64cal 7) 0.03km - 8(4:53/km) 156/156bpm [762b/km] 2cal Add a comment
1.3mi,
20:24Walk - General
1) 1km - 10:25(10:25/km) 87/107bpm [906b/km] 54cal 59/64rpm
2) 1km - 9:52(9:52/km) 107/116bpm [1055b/km] 62cal 60/64rpm 3) 0.01km - 7(20:57/km) 102/102bpm [2136b/km] Add a comment |
7.5mi,
1:13:47 Run - General
1) 1km - 6:03(6:03/km) 124/131bpm [750b/km] 58cal
2) 1km - 6:01(6:01/km) 134/138bpm [807b/km] 62cal 3) 1km - 5:54(5:54/km) 138/140bpm [815b/km] 62cal 4) 1km - 6:10(6:10/km) 137/139bpm [846b/km] 63cal 5) 1km - 6:08(6:08/km) 138/141bpm [847b/km] 63cal 6) 1km - 6:09(6:09/km) 142/145bpm [874b/km] 64cal 7) 1km - 6:08(6:08/km) 141/144bpm [864b/km] 62cal 8) 1km - 6:14(6:14/km) 139/143bpm [867b/km] 63cal 9) 1km - 6:09(6:09/km) 139/142bpm [855b/km] 62cal 10) 1km - 6:08(6:08/km) 138/141bpm [846b/km] 62cal 11) 1km - 6:03(6:03/km) 138/140bpm [835b/km] 61cal 12) 1km - 6:06(6:06/km) 138/141bpm [841b/km] 63cal 13) 0.08km - 32(6:25/km) 137/140bpm [879b/km] 5cal Add a comment
1.6mi,
25:52Walk - General
1) 1km - 10:13(10:13/km) 95/105bpm [971b/km] 53cal 61/63rpm
2) 1km - 10:02(10:02/km) 99/107bpm [992b/km] 57cal 61/63rpm 3) 0.54km - 5:37(10:25/km) 100/112bpm [1042b/km] 31cal 58/63rpm Add a comment |
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