Gio M50
- About
- Bests
- All Races
- Mileage
- Training
No clubs listed.
-
Miles
2509 -
Miles
434 -
Miles
216
| About Me | |
|---|---|
|
This user has not added a description.
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| This user has not published any recent blogs | |
| Recent Training | |||
|---|---|---|---|
|
23rd May
|
Strength | 0mi | 2:51 |
|
23rd May
|
General | 1.8mi | 31:34 |
|
22nd May
|
General | 13.1mi | 1:57:45 |
|
22nd May
|
General | 1.5mi | 27:54 |
|
21st May
|
General | 0.1mi | 47 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:47 | 3:52 |
| 5k | 19:26 | 12:26 |
| 5mi | 35:16 | 21:04 |
| 10k | 44:10 | 26:21 |
| 10mi | 1:13:49 | 43:41 |
| Half | 1:42:30 | 1:11:20 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
|---|
| This user has not joined in with any threads recently |
| Badges Collected | See available badges |
|---|---|
|
|
- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022 | 17 | 19 | 31 | 21 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 109 |
| 2022 | 131 | 79 | 111 | 97 | 76 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 494 |
| 2022 | 0 | 14 | 13 | 21 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 93 |
| 2021 | 0 | 0 | 0 | 13 | 7 | 20 | 18 | 14 | 10 | 6 | 8 | 12 | 107 |
| 2021 | 127 | 84 | 112 | 87 | 93 | 58 | 77 | 87 | 70 | 91 | 110 | 129 | 1127 |
| 2021 | 0 | 12 | 25 | 16 | 17 | 25 | 42 | 3 | 9 | 0 | 9 | 19 | 178 |
| 2020 | 71 | 54 | 64 | 60 | 74 | 75 | 61 | 37 | 80 | 72 | 93 | 120 | 862 |
| 2020 | 0 | 0 | 0 | 0 | 38 | 24 | 28 | 0 | 38 | 17 | 6 | 13 | 163 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 27 |
|
Wed 27th Apr
Apr 27
|
Thu 28th Apr
Apr 28
|
Fri 29th Apr
Apr 29
|
Sat 30th Apr
Apr 30
|
Sun 1st May
May 1
|
Mon 2nd May
May 2
|
Tue 3rd May
May 3
|
7.4mi,
1:01:49Run - General
Split Summary
=== 1) 1km - 5:16(5:16/km) 134/147bpm [705b/km] 52cal 2) 1km - 5:08(5:08/km) 151/155bpm [776b/km] 58cal 3) 1km - 5:04(5:04/km) 156/158bpm [792b/km] 58cal 4) 1km - 5:08(5:08/km) 158/161bpm [812b/km] 58cal 5) 1km - 5:04(5:04/km) 160/162bpm [811b/km] 57cal 6) 1km - 5:10(5:10/km) 161/163bpm [831b/km] 57cal 7) 1km - 5:12(5:12/km) 161/164bpm [838b/km] 57cal 8) 1km - 5:14(5:14/km) 162/164bpm [847b/km] 56cal 9) 1km - 5:15(5:15/km) 162/164bpm [849b/km] 56cal 10) 1km - 5:17(5:17/km) 161/164bpm [851b/km] 56cal 11) 1km - 5:15(5:15/km) 163/165bpm [855b/km] 57cal 12) 0.91km - 4:46(5:15/km) 163/165bpm [857b/km] 50cal  Add a comment
1.3mi,
23:47Walk - General
Split Summary
=== 1) 1km - 10:45(10:45/km) 81/105bpm [871b/km] 51cal 62/65rpm 2) 1km - 12:30(12:30/km) 100/115bpm [1250b/km] 59cal 53/63rpm 3) 0.05km - 33(11:39/km) 101/105bpm [1176b/km] 2cal 62/63rpm Add a comment |
3.5mi,
33:56 Run - General
Split Summary
=== 1) 1km - 5:56(5:56/km) 127/135bpm [754b/km] 55cal 2) 1km - 5:56(5:56/km) 133/136bpm [789b/km] 58cal 3) 1km - 5:58(5:58/km) 133/136bpm [794b/km] 56cal 4) 1km - 5:55(5:55/km) 135/140bpm [798b/km] 57cal 5) 1km - 5:56(5:56/km) 140/144bpm [831b/km] 58cal 6) 0.7km - 4:15(6:04/km) 141/146bpm [856b/km] 41cal Add a comment |
-
|
2.2mi,
34:54 Walk - General
Split Summary
=== 1) 1km - 10:00(10:00/km) 70/86bpm [700b/km] 29cal 63/66rpm 2) 1km - 10:04(10:04/km) 73/90bpm [735b/km] 18cal 63/65rpm 3) 1km - 10:05(10:05/km) 69/82bpm [695b/km] 14cal 62/65rpm 4) 0.47km - 4:45(10:02/km) 68/75bpm [682b/km] 6cal 62/63rpm Add a comment |
4.9mi,
46:58 Run - General
Split Summary
=== 1) 1km - 6:14(6:14/km) 131/146bpm [816b/km] 60cal 2) 1km - 6:02(6:02/km) 147/157bpm [888b/km] 63cal 3) 1km - 6:02(6:02/km) 148/157bpm [892b/km] 61cal 4) 1km - 5:51(5:51/km) 152/155bpm [888b/km] 61cal 5) 1km - 5:56(5:56/km) 152/155bpm [903b/km] 60cal 6) 1km - 6:01(6:01/km) 154/159bpm [927b/km] 64cal 7) 1km - 5:46(5:46/km) 155/158bpm [894b/km] 61cal 8) 0.87km - 5:06(5:54/km) 155/157bpm [914b/km] 54cal Add a comment
3.1mi,
19:33Run - General
Split Summary
=== 1) 1km - 3:47(3:47/km) 164/173bpm [620b/km] 47cal 2) 1km - 3:54(3:54/km) 176/179bpm [687b/km] 51cal 3) 1km - 3:57(3:57/km) 181/183bpm [715b/km] 53cal 4) 1km - 4:01(4:01/km) 184/186bpm [739b/km] 55cal 5) 1km - 3:51(3:51/km) 186/187bpm [717b/km] 53cal 6) 0.01km - 3(3:56/km) 187/187bpm [735b/km] Add a comment
0.2mi,
1:48Run - General
Split Summary
=== 1) 0.3km - 1:48(6:02/km) 132/145bpm [797b/km] 16cal Add a comment |
6.3mi,
40:01 Bike - General
Split Summary
=== 1) 5km - 19:53(3:59/km) 94/117bpm [374b/km] 81cal 2) 5km - 19:34(3:55/km) 97/117bpm [380b/km] 79cal 3) 0.14km - 34(4:01/km) 120/123bpm [482b/km] 3cal Add a comment
1.8mi,
28:13Walk - General
Split Summary
=== 1) 1km - 9:52(9:52/km) 98/114bpm [966b/km] 54cal 62/69rpm 2) 1km - 9:37(9:37/km) 114/134bpm [1097b/km] 59cal 63/67rpm 3) 0.87km - 8:44(10:02/km) 126/136bpm [1264b/km] 51cal 62/65rpm Add a comment |
0mi,
20:30 Cross - Strength Add a comment
3.2mi,
27:45Run - General
Split Summary
=== 1) 1km - 5:25(5:25/km) 150/162bpm [813b/km] 58cal 2) 1km - 5:36(5:36/km) 165/168bpm [924b/km] 69cal 3) 1km - 5:56(5:56/km) 170/179bpm [1009b/km] 73cal 4) 1km - 5:06(5:06/km) 169/174bpm [861b/km] 62cal 5) 1km - 4:50(4:50/km) 172/176bpm [832b/km] 61cal 6) 0.18km - 52(4:48/km) 174/175bpm [835b/km] 10cal Add a comment |
|
Wed 4th May
May 4
|
Thu 5th May
May 5
|
Fri 6th May
May 6
|
Sat 7th May
May 7
|
Sun 8th May
May 8
|
Mon 9th May
May 9
|
Tue 10th May
May 10
|
|
3.4mi,
27:05 Run - General
Split Summary
=== 1) 0.99km - 6:05(6:07/km) 122/137bpm [746b/km] 54cal 2) 0.8km - 3:24(4:15/km) 161/169bpm [685b/km] 43cal 3) 0.2km - 1:15(6:16/km) 160/169bpm [1003b/km] 13cal 4) 0.8km - 3:24(4:16/km) 169/175bpm [720b/km] 44cal 5) 0.2km - 1:18(6:30/km) 166/175bpm [1080b/km] 14cal 6) 0.8km - 3:22(4:12/km) 171/175bpm [719b/km] 43cal 7) 0.2km - 1:14(6:10/km) 169/176bpm [1043b/km] 14cal 8) 0.8km - 3:18(4:07/km) 175/178bpm [721b/km] 43cal 9) 0.2km - 1:13(6:05/km) 172/178bpm [1047b/km] 13cal 10) 0.44km - 2:32(5:46/km) 160/166bpm [922b/km] 27cal Add a comment
1.3mi,
23:39Walk - General
Split Summary
=== 1) 1km - 9:56(9:56/km) 91/106bpm [903b/km] 54cal 63/66rpm 2) 1km - 13:01(13:01/km) 76/94bpm [990b/km] 32cal 47/65rpm 3) 0.07km - 42(10:05/km) 84/87bpm [847b/km] 1cal 62/63rpm Add a comment |
4.3mi,
40:05 Run - General
Split Summary
=== 1) 1km - 5:49(5:49/km) 132/142bpm [768b/km] 57cal 2) 1km - 5:47(5:47/km) 145/149bpm [839b/km] 61cal 3) 1km - 5:48(5:48/km) 142/149bpm [823b/km] 59cal 4) 1km - 5:55(5:55/km) 143/145bpm [847b/km] 57cal 5) 1km - 5:45(5:45/km) 145/148bpm [834b/km] 59cal 6) 1km - 5:51(5:51/km) 144/147bpm [843b/km] 59cal 7) 0.85km - 5:10(6:05/km) 144/148bpm [876b/km] 49cal Add a comment
1.4mi,
21:02Walk - General
Split Summary
=== 1) 1km - 9:12(9:12/km) 90/105bpm [827b/km] 53cal 64/69rpm 2) 1km - 9:22(9:22/km) 106/118bpm [993b/km] 54cal 61/67rpm 3) 0.28km - 2:28(8:57/km) 113/118bpm [1011b/km] 15cal 66/67rpm Add a comment |
-
|
-
|
10.6mi,
1:49:21 Run - General
Split Summary
=== 1) 1km - 6:29(6:29/km) 123/132bpm [797b/km] 57cal 2) 1km - 6:19(6:19/km) 132/136bpm [834b/km] 59cal 3) 1km - 6:30(6:30/km) 134/139bpm [871b/km] 60cal 4) 1km - 6:27(6:27/km) 135/140bpm [870b/km] 60cal 5) 1km - 6:32(6:32/km) 137/143bpm [894b/km] 60cal 6) 1km - 6:24(6:24/km) 143/147bpm [915b/km] 61cal 7) 1km - 6:23(6:23/km) 143/147bpm [912b/km] 60cal 8) 1km - 6:30(6:30/km) 145/147bpm [942b/km] 60cal 9) 1km - 6:26(6:26/km) 144/146bpm [926b/km] 59cal 10) 1km - 6:29(6:29/km) 144/148bpm [933b/km] 58cal 11) 1km - 6:23(6:23/km) 144/146bpm [920b/km] 58cal 12) 1km - 6:19(6:19/km) 145/147bpm [917b/km] 57cal 13) 1km - 6:22(6:22/km) 147/149bpm [935b/km] 59cal 14) 1km - 6:25(6:25/km) 148/152bpm [949b/km] 59cal 15) 1km - 6:25(6:25/km) 148/152bpm [951b/km] 59cal 16) 1km - 6:21(6:21/km) 149/152bpm [947b/km] 58cal 17) 1km - 6:35(6:35/km) 149/152bpm [982b/km] 59cal 18) 0.01km - 3(6:02/km) 150/151bpm [904b/km] Add a comment |
1.6mi,
24:22 Walk - General
Split Summary
=== 1) 1km - 9:29(9:29/km) 98/113bpm [930b/km] 53cal 63/67rpm 2) 1km - 9:34(9:34/km) 106/124bpm [1013b/km] 56cal 64/65rpm 3) 0.53km - 5:19(10:00/km) 105/118bpm [1050b/km] 27cal 63/66rpm Add a comment |
0mi,
2:45 Cross - Strength Add a comment
0.9mi,
6:34Run - General
Split Summary
=== 1) 1km - 3:47(3:47/km) 132/146bpm [500b/km] 43cal 2) 0.51km - 2:46(5:28/km) 153/165bpm [837b/km] 32cal Add a comment
0mi,
33:56Cross - Strength Add a comment
0.9mi,
8:12Run - General
Split Summary
=== 1) 1km - 5:57(5:57/km) 128/145bpm [762b/km] 59cal 2) 0.5km - 2:14(4:27/km) 154/171bpm [686b/km] 27cal Add a comment
1.6mi,
25:50Walk - General
Split Summary
=== 1) 1km - 10:17(10:17/km) 90/103bpm [926b/km] 53cal 61/64rpm 2) 1km - 9:48(9:48/km) 96/106bpm [940b/km] 54cal 63/66rpm 3) 0.57km - 5:45(10:05/km) 96/119bpm [968b/km] 31cal 62/64rpm Add a comment |
|
Wed 11th May
May 11
|
Thu 12th May
May 12
|
Fri 13th May
May 13
|
Sat 14th May
May 14
|
Sun 15th May
May 15
|
Mon 16th May
May 16
|
Tue 17th May
May 17
|
|
4.5mi,
40:16 Run - General
Split Summary
=== 1) 1km - 5:48(5:48/km) 135/147bpm [784b/km] 56cal 2) 1km - 4:57(4:57/km) 161/178bpm [798b/km] 57cal 3) 1km - 5:18(5:18/km) 158/173bpm [838b/km] 58cal 4) 1km - 5:58(5:58/km) 167/177bpm [996b/km] 64cal 5) 1km - 5:45(5:45/km) 165/180bpm [948b/km] 61cal 6) 1km - 5:02(5:02/km) 171/178bpm [859b/km] 60cal 7) 1km - 6:11(6:11/km) 164/166bpm [1015b/km] 64cal 8) 0.22km - 1:16(5:52/km) 166/169bpm [975b/km] 13cal Add a comment |
0mi,
2:15 Cross - Strength Add a comment
4.9mi,
38:09Run - General
Split Summary
=== 1) 1km - 4:43(4:43/km) 151/163bpm [712b/km] 51cal 2) 1km - 4:33(4:33/km) 167/170bpm [760b/km] 57cal 3) 1km - 4:29(4:29/km) 172/174bpm [770b/km] 56cal 4) 1km - 4:30(4:30/km) 175/177bpm [788b/km] 57cal 5) 1km - 4:21(4:21/km) 178/179bpm [774b/km] 56cal 6) 1km - 5:26(5:26/km) 169/178bpm [917b/km] 63cal 7) 1km - 5:32(5:32/km) 166/168bpm [917b/km] 61cal 8) 0.85km - 4:36(5:26/km) 166/167bpm [901b/km] 50cal Add a comment
1.9mi,
32:54Walk - General
Split Summary
=== 1) 1km - 10:30(10:30/km) 81/95bpm [851b/km] 51cal 61/64rpm 2) 1km - 10:37(10:37/km) 81/93bpm [859b/km] 50cal 61/63rpm 3) 1km - 11:06(11:06/km) 82/92bpm [910b/km] 52cal 58/62rpm 4) 0.06km - 42(11:18/km) 81/83bpm [916b/km] 3cal 60/62rpm Add a comment
1.8mi,
29:18Walk - General
Split Summary
=== 1) 1km - 10:30(10:30/km) 67/80bpm [703b/km] 36cal 60/65rpm 2) 1km - 10:16(10:16/km) 95/108bpm [975b/km] 41cal 59/63rpm 3) 0.82km - 8:32(10:23/km) 101/115bpm [1048b/km] 37cal 60/63rpm Add a comment |
-
|
0.5mi,
2:42 Run - General
Split Summary
=== 1) 0.8km - 2:42(3:23/km) 170/189bpm [575b/km] 33cal Add a comment
0.1mi,
1:27Run - General
Split Summary
=== 1) 0.16km - 1:27(9:02/km) 139/151bpm [1257b/km] 13cal Add a comment
0.5mi,
4:31Run - General
Split Summary
=== 1) 0.75km - 4:31(6:02/km) 143/155bpm [862b/km] 47cal Add a comment |
10.9mi,
1:42:17 Run - General
Split Summary
=== 1) 1km - 5:57(5:57/km) 132/141bpm [785b/km] 56cal 2) 1km - 5:55(5:55/km) 143/147bpm [845b/km] 61cal 3) 1km - 5:58(5:58/km) 145/147bpm [865b/km] 60cal 4) 1km - 5:56(5:56/km) 146/147bpm [867b/km] 59cal 5) 1km - 5:44(5:44/km) 147/149bpm [842b/km] 57cal 6) 1km - 5:50(5:50/km) 147/150bpm [858b/km] 57cal 7) 1km - 5:46(5:46/km) 146/148bpm [841b/km] 57cal 8) 1km - 5:47(5:47/km) 148/151bpm [855b/km] 58cal 9) 1km - 5:52(5:52/km) 148/151bpm [868b/km] 57cal 10) 1km - 5:50(5:50/km) 147/149bpm [858b/km] 58cal 11) 1km - 5:50(5:50/km) 147/150bpm [858b/km] 59cal 12) 1km - 5:41(5:41/km) 148/151bpm [841b/km] 60cal 13) 1km - 5:56(5:56/km) 147/151bpm [873b/km] 60cal 14) 1km - 5:51(5:51/km) 146/149bpm [854b/km] 62cal 15) 1km - 5:44(5:44/km) 148/150bpm [850b/km] 60cal 16) 1km - 5:43(5:43/km) 149/153bpm [852b/km] 62cal 17) 1km - 5:47(5:47/km) 150/153bpm [868b/km] 61cal 18) 0.53km - 3:10(5:59/km) 151/154bpm [904b/km] 32cal Add a comment |
1.6mi,
31:45 Walk - General
Split Summary
=== 1) 1km - 12:02(12:02/km) 63/74bpm [758b/km] 26cal 56/60rpm 2) 1km - 12:46(12:46/km) 70/87bpm [893b/km] 20cal 55/58rpm 3) 0.55km - 6:58(12:35/km) 66/75bpm [830b/km] 8cal 55/58rpm Add a comment
0mi,
2:43Cross - Strength Add a comment
1.6mi,
27:13Walk - General
Split Summary
=== 1) 1km - 10:33(10:33/km) 89/100bpm [940b/km] 51cal 59/63rpm 2) 1km - 10:32(10:32/km) 94/104bpm [990b/km] 55cal 61/63rpm 3) 0.56km - 6:07(11:00/km) 89/99bpm [979b/km] 29cal 60/63rpm Add a comment |
4.5mi,
40:32 Run - General
Split Summary
=== 1) 1km - 5:47(5:47/km) 133/143bpm [768b/km] 57cal 2) 1km - 5:31(5:31/km) 146/148bpm [805b/km] 60cal 3) 1km - 5:40(5:40/km) 149/152bpm [845b/km] 60cal 4) 1km - 5:35(5:35/km) 150/153bpm [837b/km] 59cal 5) 1km - 5:43(5:43/km) 151/155bpm [862b/km] 60cal 6) 1km - 5:40(5:40/km) 152/155bpm [862b/km] 59cal 7) 1km - 5:38(5:38/km) 154/158bpm [867b/km] 60cal 8) 0.18km - 59(5:29/km) 155/156bpm [849b/km] 10cal Add a comment
11.5mi,
55:08Bike - General
Split Summary
=== 1) 5km - 19:09(3:50/km) 103/137bpm [395b/km] 102cal 2) 5km - 13:35(2:43/km) 137/145bpm [372b/km] 129cal 3) 5km - 13:29(2:42/km) 142/154bpm [383b/km] 130cal 4) 3.45km - 8:55(2:35/km) 150/156bpm [387b/km] 94cal Add a comment
8.6mi,
55:01Bike - General
Split Summary
=== 1) 5km - 17:01(3:24/km) 104/116bpm [354b/km] 87cal 2) 5km - 17:41(3:32/km) 110/139bpm [389b/km] 94cal 3) 3.88km - 20:19(5:14/km) 93/123bpm [487b/km] 65cal Add a comment |
|
Wed 18th May
May 18
|
Thu 19th May
May 19
|
Fri 20th May
May 20
|
Sat 21st May
May 21
|
Sun 22nd May
May 22
|
Mon 23rd May
May 23
|
Tue 24th May
May 24
|
|
0mi,
2:07 Cross - Strength Add a comment
8.6mi,
44:05Bike - General
Split Summary
=== 1) 5km - 19:15(3:51/km) 110/132bpm [424b/km] 116cal 2) 5km - 14:59(3:00/km) 126/153bpm [378b/km] 116cal 3) 3.81km - 9:50(2:35/km) 147/155bpm [379b/km] 106cal Add a comment
8.9mi,
52:01Bike - General
Split Summary
=== 1) 5km - 16:49(3:22/km) 101/114bpm [340b/km] 81cal 2) 5km - 18:25(3:41/km) 108/134bpm [398b/km] 93cal 3) 4.34km - 16:47(3:52/km) 110/130bpm [425b/km] 84cal Add a comment
1.1mi,
21:32Walk - General
Split Summary
=== 1) 1km - 10:48(10:48/km) 75/89bpm [809b/km] 32cal 60/63rpm 2) 0.73km - 10:45(14:38/km) 67/85bpm [981b/km] 15cal 43/63rpm Add a comment |
5mi,
43:32 Run - General
Split Summary
=== 1) 1km - 5:36(5:36/km) 133/144bpm [745b/km] 57cal 2) 1km - 5:26(5:26/km) 146/149bpm [794b/km] 58cal 3) 1km - 5:39(5:39/km) 147/151bpm [831b/km] 58cal 4) 1km - 5:36(5:36/km) 148/153bpm [829b/km] 57cal 5) 1km - 5:46(5:46/km) 149/152bpm [860b/km] 58cal 6) 1km - 5:50(5:50/km) 150/154bpm [876b/km] 60cal 7) 1km - 3:58(3:58/km) 173/181bpm [687b/km] 51cal 8) 1km - 5:38(5:38/km) 161/181bpm [906b/km] 62cal 9) 0.01km - 2(5:07/km) 156/156bpm [798b/km] Add a comment
1.1mi,
18:22Walk - General
Split Summary
=== 1) 1km - 10:39(10:39/km) 68/77bpm [724b/km] 45cal 56/66rpm 2) 0.8km - 7:44(9:39/km) 82/94bpm [792b/km] 21cal 63/67rpm Add a comment |
1.2mi,
19:23 Walk - General
Split Summary
=== 1) 1km - 9:59(9:59/km) 86/108bpm [859b/km] 52cal 63/67rpm 2) 0.95km - 9:24(9:53/km) 99/112bpm [979b/km] 51cal 64/122rpm Add a comment |
0.1mi,
47 Run - General
Split Summary
=== 1) 0.19km - 47(4:08/km) 105/119bpm [434b/km] 3cal Add a comment
0.7mi,
6:12Run - General
Split Summary
=== 1) 1.18km - 6:12(5:15/km) 140/171bpm [736b/km] 67cal Add a comment |
13.1mi,
1:57:45 Run - General
Split Summary
=== 1) 1km - 5:39(5:39/km) 129/142bpm [730b/km] 54cal 2) 1km - 5:24(5:24/km) 144/148bpm [777b/km] 57cal 3) 1km - 5:28(5:28/km) 150/152bpm [821b/km] 58cal 4) 1km - 5:26(5:26/km) 153/157bpm [831b/km] 58cal 5) 1km - 5:37(5:37/km) 155/157bpm [870b/km] 56cal 6) 1km - 5:23(5:23/km) 156/159bpm [840b/km] 57cal 7) 1km - 5:41(5:41/km) 158/162bpm [899b/km] 60cal 8) 1km - 5:33(5:33/km) 159/162bpm [882b/km] 58cal 9) 1km - 5:35(5:35/km) 161/164bpm [899b/km] 59cal 10) 1km - 5:36(5:36/km) 162/164bpm [906b/km] 58cal 11) 1km - 5:37(5:37/km) 163/165bpm [916b/km] 58cal 12) 1km - 5:38(5:38/km) 163/165bpm [919b/km] 58cal 13) 1km - 5:34(5:34/km) 164/167bpm [914b/km] 57cal 14) 1km - 5:39(5:39/km) 165/167bpm [933b/km] 60cal 15) 1km - 5:39(5:39/km) 166/168bpm [937b/km] 61cal 16) 1km - 5:42(5:42/km) 165/169bpm [942b/km] 59cal 17) 1km - 5:31(5:31/km) 166/168bpm [917b/km] 58cal 18) 1km - 5:35(5:35/km) 166/169bpm [926b/km] 59cal 19) 1km - 5:37(5:37/km) 166/169bpm [932b/km] 58cal 20) 1km - 5:34(5:34/km) 168/170bpm [934b/km] 60cal 21) 1km - 5:32(5:32/km) 169/171bpm [936b/km] 59cal 22) 0.14km - 43(5:19/km) 170/171bpm [904b/km] 7cal Add a comment
1.5mi,
27:54Walk - General
Split Summary
=== 1) 1km - 11:31(11:31/km) 90/99bpm [1037b/km] 51cal 60/64rpm 2) 1km - 11:58(11:58/km) 98/110bpm [1173b/km] 57cal 55/63rpm 3) 0.4km - 4:25(11:02/km) 88/97bpm [971b/km] 20cal 59/62rpm Add a comment |
0mi,
2:51 Cross - Strength Add a comment
1.8mi,
31:34Walk - General
Split Summary
=== 1) 1km - 11:03(11:03/km) 83/92bpm [918b/km] 51cal 58/62rpm 2) 1km - 10:49(10:49/km) 94/107bpm [1016b/km] 54cal 59/62rpm 3) 0.89km - 9:42(10:57/km) 92/104bpm [1007b/km] 47cal 59/63rpm Add a comment |
-
|