Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 22nd May 2020 at 3:18pm by Ex-pat Scot

Run > General
  • Time
    50:17
  • Miles
    6.09
  • Min/mi
    8:15
  • WAVA
    58.44
  • Stride(cm)
    117
  • Cals
    728
  • Cadence
    167
  • BPM
    144
  • %MHR
    76.6
  • B/mi
    1189
  • Asc(m)
    90
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 6.09mi - 50:17(8:15/mi) 145/171bpm [1197b/mi] 728cal 7.27/8.68mph
50:17

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:15 119 83-129 1101 167 108-230 5/1
0.50 4:31 2:12 8:47 131 126-137 1151 166 164-170 8/2
0.75 6:32 2:02 8:07 129 125-136 1048 166 162-170 2/8
1.00 9:36 3:04 +1:16 12:16 131 121-143 1606 170 166-178 2/8
1.25 11:41 2:04 8:17 141 137-145 1167 165 162-170 2/3
1.50 13:38 1:57 7:49 145 141-149 1134 165 162-168 4/3
1.75 15:45 2:07 8:30 148 145-154 1257 163 160-164 11/3
2.00 18:00 2:15 9:01 148 144-153 1334 163 162-166 15/0
2.25 20:23 2:22 9:29 150 146-154 1422 162 160-164 14/1
2.50 22:37 2:14 8:56 148 140-154 1321 163 160-166 12/0
2.75 24:47 2:11 8:43 152 149-155 1326 165 162-170 7/5
3.00 30:52 6:04 +4:08 24:16 134 98-151 3253 168 164-172 7/9
3.25 33:05 2:13 8:54 150 139-156 1335 166 162-170 11/4
3.50 34:57 1:52 7:26 150 147-154 1115 169 166-172 1/11
3.75 36:50 1:53 7:32 150 146-156 1131 169 166-172 2/10
4.00 38:35 1:45 7:00 152 148-158 1065 169 164-172 0/25
4.25 40:25 1:51 7:23 149 141-153 1100 167 166-170 0/14
4.50 42:26 2:00 8:02 152 148-155 1220 166 164-168 11/8
4.75 44:32 2:06 8:23 156 153-162 1308 166 164-170 3/13
5.00 46:38 2:06 8:24 156 154-158 1311 167 164-170 6/4
5.25 48:45 2:07 8:28 155 148-160 1312 162 100-172 7/5
5.50 50:44 1:59 7:57 159 155-169 1263 169 166-174 2/8
5.75 57:00 6:16 +4:22 25:06 140 109-171 3513 171 166-178 5/12
6.00 1:03:29 6:29 +4:10 25:56 132 108-142 3424 169 106-178 5/4
6.09 1:04:15 46 8:17 136 134-138 1128 176 172-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 3.0% 9:03
    14 7.1% 8:36

  • Cadence Distribution

    167 avge / 230 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 167 6.1 59:41 10:30
    Walk 0.6 109 0 24 22:26
    Still 0.1 - - 2 -
    Pause 6.0 - - 4:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 47.91% More
    800m 3:34 7:10 54.87% More
    1km 4:30 7:15 57.09% More
    Mile 7:18 7:18 60.64% More
    5k 28:52 9:17 51.01% More
    5 miles 46:05 9:13 52.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 61.13
    5km 24:25 7:52 60.30
    5M 40:41 8:08 58.99
    10km 51:23 8:16 58.31
    10M 1:25:38 8:34 57.44
    Half 1:54:26 8:44 56.72
    20M 3:00:13 9:01 56.32
    Mara 4:00:49 9:11 56.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,265 Fetchies!
Already a Fetchie? Sign in here