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Ex-pat Scot M50
-
Races
60 -
Miles
7173 -
Miles
4 -
Miles
31004 -
Mile
5:42 -
5k
18:48 -
5M
45:04 -
10k
38:07 -
10M
1:16:49 -
Half
1:22:14 -
20M
2:17:33 -
Mara
2:58:39
About Me
A sometime runner in my teens before cycling offered a more injury-friendly outlet for my endurance event excesses, I stopped running and cycling properly a good decade ago (the usual excuses of weddings, career, children, house renovating) and picked up the trainers again in 2006 to inject a little dose of exercise back into my much-older body.
I've been running regularly since, joined a great club and try and get to local races & the odd ultra to keep me motivated
I've been running regularly since, joined a great club and try and get to local races & the odd ultra to keep me motivated
Current Status
Working in London during the week
Member of the Month
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 1988 | 1989 | 1993 | 1996 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:42
5:42/mi
|
0.00 | 5:42 | |||||||||||
5km | 4 | 18:48
6:03/mi
|
0.00 | 18:48 | 19:53 | ||||||||||
5mi | 1 | 45:04
9:01/mi
|
0.00 | 45:04 | |||||||||||
10km | 21 | 38:07
6:08/mi
|
0.00 | 45:15 | 40:58 | 38:49 | 38:07 | 38:10 | |||||||
7mi | 3 | 47:52
6:50/mi
|
0.00 | 54:13 | 52:37 | 47:52 | |||||||||
7.2mi | 1 | 46:23
6:27/mi
|
0.00 | 46:23 | |||||||||||
10mi | 2 | 1:16:49
7:41/mi
|
0.00 | 1:16:49 | |||||||||||
13.1mi | 10 | 1:22:14
6:17/mi
|
0.00 | 1:33:49 | 1:34:30 | 1:32:25 | 1:29:39 | 1:24:05 | 1:27:25 | 1:22:14 | 1:25:10 | ||||
20mi | 1 | 2:17:33
6:53/mi
|
0.00 | 2:17:33 | |||||||||||
26.2mi | 7 | 2:58:39
6:49/mi
|
0.00 | 4:43:08 | 3:31:45 | 3:02:32 | 2:58:39 | 3:07:08 | 3:05:31 | ||||||
45mi | 2 | 11:27:00
15:16/mi
|
0.00 | 16:00:00 | 11:27:00 | ||||||||||
50mi | 3 | 8:02:35
9:39/mi
|
0.00 | 9:27:00 | 8:48:00 | 8:02:35 | |||||||||
75mi | 1 | 11:49:30
9:28/mi
|
0.00 | 11:49:30 |
2012 |
Distance | Date | Result | WAVA |
Yorkshire Ultra - Rosedale Rumble (30) | 30mi | 17 Nov | 0.00% | |
Rowbotham Round Rotherham 50 | 50mi | 20 Oct | 0.00% | |
Ampleforth trail race | 7mi | 14 Oct | 0.00% | |
Hell on the Humber 12 Hour Race | 75mi | 18 Aug | 0.00% | |
Oulton Park Spring Duathlon (Standard) | 0km/38.76km/12.91km | 25 Mar | / 59:07 /47:37 | 0.00% |
Brass Monkey Half Marathon | 13.1mi | 22 Jan | 1:25:10 | 71.53% |
2011 |
Distance | Date | Result | WAVA |
Easingwold RC 1 mile | 1mi | 22 Sep | 5:42 | 69.91% |
Easingwold RC George Becton scratch 5k | 5km | 1 Sep | 19:53 | 69.93% |
Easingwold RC George Becton scratch 5k | 5km | 25 Aug | 20:31 | 67.78% |
Hell on the Humber 12 Hour Race | 75mi | 20 Aug | 11:49:30 | 63.19% |
Grand Union Canal Race | 145mi | 28 May | 0.00% | |
London Marathon | 26.2mi | 17 Apr | 3:05:31 | 68.62% |
Brass Monkey Half Marathon | 13.1mi | 23 Jan | 1:22:14 | 73.51% |
2010 |
Distance | Date | Result | WAVA |
Rowbotham Round Rotherham 50 | 50mi | 16 Oct | 8:02:35 | 57.50% |
Ampleforth trail race | 7mi | 10 Oct | 47:52 | 66.20% |
Indian Queens Half Marathon | 13.1mi | 1 Aug | 1:27:25 | 69.15% |
YDRRL Wistow | 10km | 6 Jul | 38:10 | 73.18% |
YDRRL Knavesmire | 10km | 22 Jun | 38:59 | 71.64% |
Saucony Castle Howard 10k Trail Race | 6.5mi | 13 Jun | 43:30 | 67.16% |
YRRL - Bishop Wilton | 10km | 8 Jun | 41:00 | 68.12% |
YDRRL Pocklington | 10km | 11 May | 38:47 | 72.01% |
London Marathon | 26.2mi | 25 Apr | 3:07:08 | 67.56% |
Helmsley 10k (Approx) Multi Terrain Challenge | 10km | 4 Apr | 41:23 | 66.97% |
Brass Monkey Half Marathon | 13.1mi | 24 Jan | 1:30:21 | 66.45% |
2009 |
Distance | Date | Result | WAVA |
York Millennium Bridge 5K | 5km | 11 Aug | 18:48 | 72.92% |
Brighton & Hove parkrun | 5km | 8 Aug | 18:48 | 72.92% |
YRRL - Stillington | 10km | 21 Jul | 39:30 | 70.16% |
YDRRL Wistow | 10km | 7 Jul | 39:15 | 70.61% |
YDRRL Knavesmire | 10km | 23 Jun | 39:47 | 69.66% |
YDRRL Easingwold | 10km | 9 Jun | 40:32 | 68.37% |
Saab Salomon Keswick Mountain Festival Trail 10K | 6.31mi | 17 May | 45:10 | 62.31% |
YDRRL Pocklington | 10km | 12 May | 38:07 | 72.71% |
London Marathon | 26.2mi | 26 Apr | 2:58:39 | 70.34% |
Spen 20 | 20mi | 15 Mar | 2:17:33 | 67.90% |
Brass Monkey Half Marathon | 13.1mi | 18 Jan | 1:24:05 | 70.97% |
2008 |
Distance | Date | Result | WAVA |
Rowbotham Round Rotherham 50 | 50mi | 13 Dec | 8:48:00 | 51.88% |
Mablethorpe Marathon | 26.2mi | 14 Sep | 3:02:32 | 68.84% |
YRRL - Stillington | 10km | 15 Jul | 38:49 | 70.90% |
Kilburn Feast | 7.2mi | 13 Jul | 46:23 | 69.27% |
YRRL - Selby | 10km | 1 Jul | 39:27 | 69.76% |
YRRL - Pocklington | 10km | 6 May | 40:49 | 67.42% |
London Marathon | 26.2mi | 13 Apr | 3:18:26 | 62.99% |
Brass Monkey Half Marathon | 13.1mi | 20 Jan | 1:29:39 | 66.20% |
2007 |
Distance | Date | Result | WAVA |
Rowbotham Round Rotherham 50 | 50mi | 8 Dec | 9:27:00 | 48.05% |
Ampleforth trail race | 7mi | 23 Sep | 52:37 | 59.01% |
Tholthorpe 10km | 10km | 2 Sep | 41:58 | 65.17% |
YRRL - Stillington | 10km | 17 Jul | 41:25 | 66.03% |
YRRL - Selby | 10km | 3 Jul | 40:58 | 66.76% |
YRRL - Bishop Wilton | 10km | 19 Jun | 43:34 | 62.77% |
YRRL - Tadcaster | 10km | 22 May | 43:07 | 63.43% |
Sheffield Half Marathon | 13.1mi | 20 May | 1:33:26 | 63.52% |
YRRL - Pocklington | 10km | 8 May | 42:25 | 64.48% |
London Marathon | 26.2mi | 22 Apr | 3:31:45 | 58.76% |
Arkendale 'April Fool' 10km Race | 10km | 1 Apr | 44:15 | 61.47% |
Ackworth Half Marathon | 13.1mi | 25 Mar | 1:32:25 | 63.93% |
2006 |
Distance | Date | Result | WAVA |
Guy Fawkes 10M | 10mi | 5 Nov | 1:16:49 | 58.09% |
Ampleforth trail race | 7mi | 24 Sep | 54:13 | 56.97% |
Tholthorpe | 10km | 3 Sep | 45:15 | 60.11% |
Sheffield Half Marathon | 13.1mi | 14 May | 1:34:30 | 62.52% |
Tigger Tor | 10mi | 29 Jan | 1:51:29 | 39.86% |
2005 |
Distance | Date | Result | WAVA |
Whirlow farm 5 mile trail race | 5mi | 18 Sep | 45:04 | 48.14% |
1996 |
Distance | Date | Result | WAVA |
Sheffield Half Marathon | 13.1mi | 12 May | 1:33:49 | 62.23% |
1993 |
Distance | Date | Result | WAVA |
High Peak Marathon | 45mi | 5 Mar | 11:27:00 | 35.11% |
1989 |
Distance | Date | Result | WAVA |
High Peak Marathon | 45mi | 3 Mar | 16:00:00 | 25.13% |
1988 |
Distance | Date | Result | WAVA |
Sheffield marathon | 26.2mi | 10 Apr | 4:43:08 | 43.46% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2012 | 0 | 0 | 0 | 0 | 0 | 2.2 | 0.9 | 0 | 0 | 0 | 0 | 0 | 3.1 |
2012 | 131 | 98 | 140 | 97 | 36 | 56 | 92 | 128 | 50 | 0 | 12 | 0 | 839 |
2012 | 856 | 714 | 937 | 699 | 283 | 455 | 847 | 614 | 603 | 107 | 0 | 0 | 6114 |
2011 | 146 | 94 | 156 | 144 | 175 | 43 | 85 | 162 | 93 | 108 | 130 | 90 | 1424 |
2011 | 837 | 839 | 906 | 456 | 766 | 821 | 836 | 849 | 921 | 552 | 759 | 528 | 9070 |
2010 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2010 | 50 | 88 | 126 | 114 | 74 | 105 | 87 | 112 | 125 | 145 | 138 | 173 | 1337 |
2010 | 750 | 802 | 831 | 647 | 722 | 704 | 648 | 812 | 919 | 898 | 904 | 633 | 9268 |
2009 | 210 | 209 | 328 | 243 | 126 | 52 | 18 | 8 | 0 | 0 | 18 | 17 | 1229 |
2009 | 112 | 69 | 101 | 32 | 28 | 569 | 530 | 334 | 916 | 853 | 826 | 629 | 5000 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2008 | 111 | 151 | 50 | 105 | 197 | 193 | 241 | 245 | 203 | 155 | 182 | 193 | 2026 |
2008 | 0 | 0 | 0 | 6 | 55 | 93 | 96 | 82 | 96 | 579 | 311 | 118 | 1436 |
2007 | 0 | 0 | 13 | 6 | 13 | 0 | 0 | 0 | 53 | 28 | 69 | 98 | 281 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 115 | 0 | 115 |
2006 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 23 |
1996 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
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