Ex-pat Scot

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About Me
A sometime runner in my teens before cycling offered a more injury-friendly outlet for my endurance event excesses, I stopped running and cycling properly a good decade ago (the usual excuses of weddings, career, children, house renovating) and picked up the trainers again in 2006 to inject a little dose of exercise back into my much-older body.
I've been running regularly since, joined a great club and try and get to local races & the odd ultra to keep me motivated
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Recent Blogs
VLM training - 17 days Jan 2011
Top of the league! Jan 2011
Running home for Christmas Dec 2010
Hitting 9,000 miles Dec 2010
Giving blood Nov 2010
Recent Training
22nd Mar
General 5.1mi 45:37
21st Mar
General 3.6mi 30:45
18th Mar
General 0.5mi 4:11
18th Mar
General 3.2mi 20:23
18th Mar
General 0.3mi 3:19
12 Month Benchmarks Run Bike
Mile 6:03 1:33
5k 19:05 5:14
5mi 33:18 9:11
10k 41:43 13:24
10mi 1:07:25 24:21
Half 1:29:20 35:33
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Followers (9)
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