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Ex-pat Scot M50

About

Race Times

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Mileage

Training

Blog

Easingwold RC, Serpentine RC

Races
60
Miles
7173
Miles
4
Miles
31004
Mile
5:42
5k
18:48
5M
45:04
10k
38:07
10M
1:16:49
Half
1:22:14
20M
2:17:33
Mara
2:58:39

About Me

A sometime runner in my teens before cycling offered a more injury-friendly outlet for my endurance event excesses, I stopped running and cycling properly a good decade ago (the usual excuses of weddings, career, children, house renovating) and picked up the trainers again in 2006 to inject a little dose of exercise back into my much-older body.
I've been running regularly since, joined a great club and try and get to local races & the odd ultra to keep me motivated

Current Status

Working in London during the week

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	0	0	0	0	0	2.2	0.9	0	0	0	0	0	3.1
2012	131	98	140	97	36	56	92	128	50	0	12	0	839
2012	856	714	937	699	283	455	847	614	603	107	0	0	6114
2011	146	94	156	144	175	43	85	162	93	108	130	90	1424
2011	837	839	906	456	766	821	836	849	921	552	759	528	9070
2010	0	0	0	0	0.5	0	0	0	0	0	0	0	0.5
2010	50	88	126	114	74	105	87	112	125	145	138	173	1337
2010	750	802	831	647	722	704	648	812	919	898	904	633	9268
2009	210	209	328	243	126	52	18	8	0	0	18	17	1229
2009	112	69	101	32	28	569	530	334	916	853	826	629	5000
2008	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2008	111	151	50	105	197	193	241	245	203	155	182	193	2026
2008	0	0	0	6	55	93	96	82	96	579	311	118	1436
2007	0	0	13	6	13	0	0	0	53	28	69	98	281
2007	0	0	0	0	0	0	0	0	0	0	115	0	115
2006	0	0	0	0	13	0	0	0	0	0	10	0	23
1996	0	0	0	0	13	0	0	0	0	0	0	0	13

Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
-	-	-	-	-	-	-
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
-	-	-	-	-	-	-
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
-	-	-	-	-	-	-
Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25
-	-	-	-	-	-	-

Dist	Races	PB	1988	1989	1993	1996	2005	2006	2007	2008	2009	2010	2011	2012
1mi	1	5:42 5:42/mi											5:42
5km	4	18:48 6:03/mi									18:48		19:53
5mi	1	45:04 9:01/mi					45:04
10km	21	38:07 6:08/mi						45:15	40:58	38:49	38:07	38:10
7mi	3	47:52 6:50/mi						54:13	52:37			47:52
7.2mi	1	46:23 6:27/mi								46:23
10mi	2	1:16:49 7:41/mi						1:16:49
13.1mi	10	1:22:14 6:17/mi				1:33:49		1:34:30	1:32:25	1:29:39	1:24:05	1:27:25	1:22:14	1:25:10
20mi	1	2:17:33 6:53/mi									2:17:33
26.2mi	7	2:58:39 6:49/mi	4:43:08						3:31:45	3:02:32	2:58:39	3:07:08	3:05:31
45mi	2	11:27:00 15:16/mi		16:00:00	11:27:00
50mi	3	8:02:35 9:39/mi							9:27:00	8:48:00		8:02:35
75mi	1	11:49:30 9:28/mi											11:49:30

2012	Distance	Date	Result	WAVA
Yorkshire Ultra - Rosedale Rumble (30)	30mi	17 Nov		0.00%
Rowbotham Round Rotherham 50	50mi	20 Oct		0.00%
Ampleforth trail race	7mi	14 Oct		0.00%
Hell on the Humber 12 Hour Race	75mi	18 Aug		0.00%
Oulton Park Spring Duathlon (Standard)	0km/38.76km/12.91km	25 Mar	/ 59:07 /47:37	0.00%
Brass Monkey Half Marathon	13.1mi	22 Jan	1:25:10	71.53%
2011	Distance	Date	Result	WAVA
Easingwold RC 1 mile	1mi	22 Sep	5:42	69.91%
Easingwold RC George Becton scratch 5k	5km	1 Sep	19:53	69.93%
Easingwold RC George Becton scratch 5k	5km	25 Aug	20:31	67.78%
Hell on the Humber 12 Hour Race	75mi	20 Aug	11:49:30	63.19%
Grand Union Canal Race	145mi	28 May		0.00%
London Marathon	26.2mi	17 Apr	3:05:31	68.62%
Brass Monkey Half Marathon	13.1mi	23 Jan	1:22:14	73.51%
2010	Distance	Date	Result	WAVA
Rowbotham Round Rotherham 50	50mi	16 Oct	8:02:35	57.50%
Ampleforth trail race	7mi	10 Oct	47:52	66.20%
Indian Queens Half Marathon	13.1mi	1 Aug	1:27:25	69.15%
YDRRL Wistow	10km	6 Jul	38:10	73.18%
YDRRL Knavesmire	10km	22 Jun	38:59	71.64%
Saucony Castle Howard 10k Trail Race	6.5mi	13 Jun	43:30	67.16%
YRRL - Bishop Wilton	10km	8 Jun	41:00	68.12%
YDRRL Pocklington	10km	11 May	38:47	72.01%
London Marathon	26.2mi	25 Apr	3:07:08	67.56%
Helmsley 10k (Approx) Multi Terrain Challenge	10km	4 Apr	41:23	66.97%
Brass Monkey Half Marathon	13.1mi	24 Jan	1:30:21	66.45%
2009	Distance	Date	Result	WAVA
York Millennium Bridge 5K	5km	11 Aug	18:48	72.92%
Brighton & Hove parkrun	5km	8 Aug	18:48	72.92%
YRRL - Stillington	10km	21 Jul	39:30	70.16%
YDRRL Wistow	10km	7 Jul	39:15	70.61%
YDRRL Knavesmire	10km	23 Jun	39:47	69.66%
YDRRL Easingwold	10km	9 Jun	40:32	68.37%
Saab Salomon Keswick Mountain Festival Trail 10K	6.31mi	17 May	45:10	62.31%
YDRRL Pocklington	10km	12 May	38:07	72.71%
London Marathon	26.2mi	26 Apr	2:58:39	70.34%
Spen 20	20mi	15 Mar	2:17:33	67.90%
Brass Monkey Half Marathon	13.1mi	18 Jan	1:24:05	70.97%
2008	Distance	Date	Result	WAVA
Rowbotham Round Rotherham 50	50mi	13 Dec	8:48:00	51.88%
Mablethorpe Marathon	26.2mi	14 Sep	3:02:32	68.84%
YRRL - Stillington	10km	15 Jul	38:49	70.90%
Kilburn Feast	7.2mi	13 Jul	46:23	69.27%
YRRL - Selby	10km	1 Jul	39:27	69.76%
YRRL - Pocklington	10km	6 May	40:49	67.42%
London Marathon	26.2mi	13 Apr	3:18:26	62.99%
Brass Monkey Half Marathon	13.1mi	20 Jan	1:29:39	66.20%
2007	Distance	Date	Result	WAVA
Rowbotham Round Rotherham 50	50mi	8 Dec	9:27:00	48.05%
Ampleforth trail race	7mi	23 Sep	52:37	59.01%
Tholthorpe 10km	10km	2 Sep	41:58	65.17%
YRRL - Stillington	10km	17 Jul	41:25	66.03%
YRRL - Selby	10km	3 Jul	40:58	66.76%
YRRL - Bishop Wilton	10km	19 Jun	43:34	62.77%
YRRL - Tadcaster	10km	22 May	43:07	63.43%
Sheffield Half Marathon	13.1mi	20 May	1:33:26	63.52%
YRRL - Pocklington	10km	8 May	42:25	64.48%
London Marathon	26.2mi	22 Apr	3:31:45	58.76%
Arkendale 'April Fool' 10km Race	10km	1 Apr	44:15	61.47%
Ackworth Half Marathon	13.1mi	25 Mar	1:32:25	63.93%
2006	Distance	Date	Result	WAVA
Guy Fawkes 10M	10mi	5 Nov	1:16:49	58.09%
Ampleforth trail race	7mi	24 Sep	54:13	56.97%
Tholthorpe	10km	3 Sep	45:15	60.11%
Sheffield Half Marathon	13.1mi	14 May	1:34:30	62.52%
Tigger Tor	10mi	29 Jan	1:51:29	39.86%
2005	Distance	Date	Result	WAVA
Whirlow farm 5 mile trail race	5mi	18 Sep	45:04	48.14%
1996	Distance	Date	Result	WAVA
Sheffield Half Marathon	13.1mi	12 May	1:33:49	62.23%
1993	Distance	Date	Result	WAVA
High Peak Marathon	45mi	5 Mar	11:27:00	35.11%
1989	Distance	Date	Result	WAVA
High Peak Marathon	45mi	3 Mar	16:00:00	25.13%
1988	Distance	Date	Result	WAVA
Sheffield marathon	26.2mi	10 Apr	4:43:08	43.46%

Welcome To Fetcheveryone

Ex-pat Scot M50

About Me

Current Status

Best Badges

Member of the Month

Buddies

2012

2011

2010

2009

2008

2007

2006

2005

1996

1993

1989

1988