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Races
61 -
Miles
9633 -
Miles
4 -
Miles
38509 -
Miles
61 -
WAVA
74.71% -
Mile
5:42 -
5k
18:48 -
5M
45:04 -
10k
38:07 -
10M
1:16:49 -
Half
1:22:14 -
20M
2:17:33 -
Mara
2:58:39
About Me | |
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A sometime runner in my teens before cycling offered a more injury-friendly outlet for my endurance event excesses, I stopped running and cycling properly a good decade ago (the usual excuses of weddings, career, children, house renovating) and picked up the trainers again in 2006 to inject a little dose of exercise back into my much-older body.
I've been running regularly since, joined a great club and try and get to local races & the odd ultra to keep me motivated Show More...
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Recent Blogs | |
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VLM training - 17 days | Jan 2011 |
Top of the league! | Jan 2011 |
Running home for Christmas | Dec 2010 |
Hitting 9,000 miles | Dec 2010 |
Giving blood | Nov 2010 |
Buddies (60) |
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Followers (9) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 1988 | 1989 | 1993 | 1996 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:42
5:42/mi
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70.87 | 5:42 70.87 | ||||||||||||
5km | 4 | 18:48
6:03/mi
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71.98 | 18:48 71.98 | 19:53 69.08 | |||||||||||
5mi | 1 | 45:04
9:01/mi
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47.47 | 45:04 47.47 | ||||||||||||
10km | 21 | 38:07
6:08/mi
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72.35 | 45:15 59.40 | 40:58 65.98 | 38:49 70.08 | 38:07 71.88 | 38:10 72.35 | ||||||||
7mi | 3 | 47:52
6:50/mi
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65.64 | 54:13 56.43 | 52:37 58.47 | 47:52 65.64 | ||||||||||
7.2mi | 1 | 46:23
6:27/mi
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68.65 | 46:23 68.65 | ||||||||||||
10mi | 2 | 1:16:49
7:41/mi
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57.80 | 1:16:49 57.80 | ||||||||||||
13.1mi | 11 | 1:22:14
6:17/mi
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74.71 | 1:33:49 61.80 | 1:34:30 62.16 | 1:32:25 63.56 | 1:29:39 65.85 | 1:24:05 70.63 | 1:27:25 68.92 | 1:22:14 73.26 | 1:25:10 71.32 | 1:28:31 74.71 | ||||
20mi | 1 | 2:17:33
6:53/mi
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67.52 | 2:17:33 67.52 | ||||||||||||
26.2mi | 7 | 2:58:39
6:49/mi
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69.70 | 4:43:08 42.96 | 3:31:45 58.16 | 3:02:32 68.22 | 2:58:39 69.70 | 3:07:08 67.00 | 3:05:31 68.09 | |||||||
45mi | 2 | 11:27:00
15:16/mi
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35.11 | 16:00:00 25.12 | 11:27:00 35.11 | |||||||||||
50mi | 3 | 8:02:35
9:39/mi
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57.71 | 9:27:00 48.13 | 8:48:00 51.99 | 8:02:35 57.71 | ||||||||||
75mi | 1 | 11:49:30
9:28/mi
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63.45 | 11:49:30 63.45 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
15 Jan | Brass Monkey Half Marathon | 0.00 | 13.1mi | |
2022 | Result | WAVA | Distance | |
24 May | YDRRL Easingwold | 0.00 | 10km | |
16 Jan | Brass Monkey Half Marathon SB | 1:28:31 | 74.71 | 13.1mi |
2021 | Result | WAVA | Distance | |
12 Sep | Tholthorpe 10k | 0.00 | 10km | |
2012 | Result | WAVA | Distance | |
17 Nov | Yorkshire Ultra - Rosedale Rumble (30) | 0.00 | 30mi | |
20 Oct | Rowbotham Round Rotherham 50 | 0.00 | 50mi | |
14 Oct | Ampleforth trail race | 0.00 | 7mi | |
18 Aug | Hell on the Humber 12 Hour Race | 0.00 | 75mi | |
25 Mar | Oulton Park Spring Duathlon (Standard) | / 59:07 /47:37 | 0.00 | 0km/38.76km/12.91km |
22 Jan | Brass Monkey Half Marathon SB | 1:25:10 | 71.32 | 13.1mi |
2011 | Result | WAVA | Distance | |
22 Sep | Easingwold RC 1 mile PB | 5:42 | 70.87 | 1mi |
1 Sep | Easingwold RC George Becton scratch 5k SB | 19:53 | 69.08 | 5km |
25 Aug | Easingwold RC George Becton scratch 5k | 20:31 | 66.94 | 5km |
20 Aug | Hell on the Humber 12 Hour Race PB | 11:49:30 | 63.45 | 75mi |
28 May | Grand Union Canal Race | 0.00 | 145mi | |
17 Apr | London Marathon SB | 3:05:31 | 68.09 | 26.2mi |
23 Jan | Brass Monkey Half Marathon PB | 1:22:14 | 73.26 | 13.1mi |
2010 | Result | WAVA | Distance | |
16 Oct | Rowbotham Round Rotherham 50 PB | 8:02:35 | 57.71 | 50mi |
10 Oct | Ampleforth trail race PB | 47:52 | 65.64 | 7mi |
1 Aug | Indian Queens Half Marathon SB | 1:27:25 | 68.92 | 13.1mi |
6 Jul | YDRRL Wistow SB | 38:10 | 72.35 | 10km |
22 Jun | YDRRL Knavesmire | 38:59 | 70.83 | 10km |
13 Jun | Saucony Castle Howard 10k Trail Race | 43:30 | 66.40 | 6.5mi |
8 Jun | YRRL - Bishop Wilton | 41:00 | 67.35 | 10km |
11 May | YDRRL Pocklington | 38:47 | 71.20 | 10km |
25 Apr | London Marathon SB | 3:07:08 | 67.00 | 26.2mi |
4 Apr | Helmsley 10k (Approx) Multi Terrain Challenge | 41:23 | 66.20 | 10km |
24 Jan | Brass Monkey Half Marathon | 1:30:21 | 66.18 | 13.1mi |
2009 | Result | WAVA | Distance | |
11 Aug | York Millennium Bridge 5K | 18:48 | 71.98 | 5km |
8 Aug | Brighton & Hove parkrun PB | 18:48 | 71.98 | 5km |
21 Jul | YRRL - Stillington | 39:30 | 69.36 | 10km |
7 Jul | YDRRL Wistow | 39:15 | 69.80 | 10km |
23 Jun | YDRRL Knavesmire | 39:47 | 68.87 | 10km |
9 Jun | YDRRL Easingwold | 40:32 | 67.59 | 10km |
17 May | Saab Salomon Keswick Mountain Festival Trail 10K | 45:10 | 61.60 | 6.31mi |
12 May | YDRRL Pocklington PB | 38:07 | 71.88 | 10km |
26 Apr | London Marathon PB | 2:58:39 | 69.70 | 26.2mi |
15 Mar | Spen 20 PB | 2:17:33 | 67.52 | 20mi |
18 Jan | Brass Monkey Half Marathon SB | 1:24:05 | 70.63 | 13.1mi |
2008 | Result | WAVA | Distance | |
13 Dec | Rowbotham Round Rotherham 50 SB | 8:48:00 | 51.99 | 50mi |
14 Sep | Mablethorpe Marathon SB | 3:02:32 | 68.22 | 26.2mi |
15 Jul | YRRL - Stillington SB | 38:49 | 70.08 | 10km |
13 Jul | Kilburn Feast PB | 46:23 | 68.65 | 7.2mi |
1 Jul | YRRL - Selby | 39:27 | 68.95 | 10km |
6 May | YRRL - Pocklington | 40:49 | 66.65 | 10km |
13 Apr | London Marathon | 3:18:26 | 62.38 | 26.2mi |
20 Jan | Brass Monkey Half Marathon SB | 1:29:39 | 65.85 | 13.1mi |
2007 | Result | WAVA | Distance | |
8 Dec | Rowbotham Round Rotherham 50 SB | 9:27:00 | 48.13 | 50mi |
23 Sep | Ampleforth trail race SB | 52:37 | 58.47 | 7mi |
2 Sep | Tholthorpe 10km | 41:58 | 64.41 | 10km |
17 Jul | YRRL - Stillington | 41:25 | 65.26 | 10km |
3 Jul | YRRL - Selby SB | 40:58 | 65.98 | 10km |
19 Jun | YRRL - Bishop Wilton | 43:34 | 62.04 | 10km |
22 May | YRRL - Tadcaster | 43:07 | 62.69 | 10km |
20 May | Sheffield Half Marathon | 1:33:26 | 63.19 | 13.1mi |
8 May | YRRL - Pocklington | 42:25 | 63.72 | 10km |
22 Apr | London Marathon SB | 3:31:45 | 58.16 | 26.2mi |
1 Apr | Arkendale 'April Fool' 10km Race | 44:15 | 60.74 | 10km |
25 Mar | Ackworth Half Marathon SB | 1:32:25 | 63.56 | 13.1mi |
2006 | Result | WAVA | Distance | |
5 Nov | Guy Fawkes 10M PB | 1:16:49 | 57.80 | 10mi |
24 Sep | Ampleforth trail race SB | 54:13 | 56.43 | 7mi |
3 Sep | Tholthorpe SB | 45:15 | 59.40 | 10km |
14 May | Sheffield Half Marathon SB | 1:34:30 | 62.16 | 13.1mi |
29 Jan | Tigger Tor | 1:51:29 | 39.66 | 10mi |
2005 | Result | WAVA | Distance | |
18 Sep | Whirlow farm 5 mile trail race PB | 45:04 | 47.47 | 5mi |
1996 | Result | WAVA | Distance | |
12 May | Sheffield Half Marathon SB | 1:33:49 | 61.80 | 13.1mi |
1993 | Result | WAVA | Distance | |
5 Mar | High Peak Marathon PB | 11:27:00 | 35.11 | 45mi |
1989 | Result | WAVA | Distance | |
3 Mar | High Peak Marathon SB | 16:00:00 | 25.12 | 45mi |
1988 | Result | WAVA | Distance | |
10 Apr | Sheffield marathon SB | 4:43:08 | 42.96 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 125 | 80 | 46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 251 |
2023 | 67 | 226 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 323 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 3 | 8 | 0 | 0 | 0 | 17 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2022 | 130 | 105 | 64 | 73 | 71 | 104 | 86 | 94 | 44 | 87 | 103 | 116 | 1078 |
2022 | 139 | 61 | 62 | 219 | 298 | 445 | 403 | 522 | 388 | 328 | 222 | 206 | 3293 |
2021 | 0 | 105 | 106 | 109 | 141 | 152 | 100 | 92 | 74 | 73 | 81 | 85 | 1118 |
2021 | 0 | 121 | 216 | 562 | 576 | 425 | 488 | 123 | 256 | 283 | 306 | 130 | 3483 |
2020 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 343 | 2 | 0 | 0 | 0 | 345 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 | 0 | 0 | 0 | 62 |
2012 | 0 | 0 | 0 | 0 | 0 | 2.2 | 0.9 | 0 | 0 | 0 | 0 | 0 | 3.1 |
2012 | 131 | 98 | 140 | 97 | 36 | 56 | 92 | 128 | 50 | 0 | 12 | 0 | 839 |
2012 | 856 | 714 | 937 | 699 | 283 | 455 | 847 | 614 | 603 | 107 | 0 | 0 | 6114 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2011 | 146 | 94 | 156 | 144 | 175 | 43 | 85 | 162 | 93 | 108 | 130 | 90 | 1424 |
2011 | 837 | 839 | 906 | 456 | 766 | 821 | 836 | 849 | 921 | 552 | 759 | 528 | 9070 |
2010 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2010 | 50 | 88 | 126 | 114 | 74 | 105 | 87 | 112 | 125 | 145 | 138 | 173 | 1337 |
2010 | 750 | 802 | 831 | 647 | 722 | 704 | 648 | 812 | 919 | 898 | 904 | 633 | 9268 |
2009 | 5 | 0 | 3 | 10 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2009 | 210 | 209 | 328 | 243 | 126 | 52 | 18 | 8 | 0 | 0 | 18 | 17 | 1229 |
2009 | 112 | 69 | 101 | 32 | 28 | 569 | 530 | 334 | 916 | 853 | 826 | 629 | 5000 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 8 | 4 | 9 | 24 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2008 | 111 | 151 | 50 | 105 | 197 | 193 | 241 | 245 | 203 | 155 | 182 | 193 | 2026 |
2008 | 0 | 0 | 0 | 6 | 55 | 93 | 96 | 82 | 96 | 579 | 311 | 118 | 1436 |
2007 | 0 | 0 | 13 | 6 | 13 | 0 | 0 | 0 | 53 | 28 | 69 | 98 | 281 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 115 | 0 | 115 |
2006 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 23 |
1996 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
Sun 5th Mar
Mar 5
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Mon 6th Mar
Mar 6
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Tue 7th Mar
Mar 7
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Wed 8th Mar
Mar 8
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Thu 9th Mar
Mar 9
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Fri 10th Mar
Mar 10
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Sat 11th Mar
Mar 11
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Split Summary
=== 1) 1m - 10:02(10:02/m) 118/141bpm [1184b/mi] 105cal 5.98/7.01mph 2) 0.84m - 7:51(9:23/m) 121/131bpm [1135b/mi] 81cal 6.4/6.8mph ![]()
Split Summary
=== 1) 1m - 10:21(10:21/m) 142/153bpm [1471b/mi] 138cal 5.79/8.39mph 2) 0.72m - 10:24(14:23/m) 138/160bpm [1984b/mi] 124cal 4.17/7.72mph ![]()
Split Summary
=== 1) 1m - 9:06(9:06/m) 131/143bpm [1193b/mi] 113cal 6.59/8.37mph 2) 0.83m - 7:46(9:18/m) 134/147bpm [1246b/mi] 96cal 6.45/8.14mph ![]() |
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Split Summary
=== 1) 0.75mi - 6:58(9:17/mi) 146/153bpm [1356b/mi] 98cal 6.46/14.24mph ![]()
Split Summary
=== 1) 1mi - 6:23(6:23/mi) 151/160bpm [964b/mi] 91cal 9.4/11.4mph 2) 1mi - 6:26(6:26/mi) 161/165bpm [1036b/mi] 99cal 9.33/9.54mph 3) 1mi - 6:23(6:23/mi) 166/168bpm [1059b/mi] 103cal 9.4/10.46mph 4) 0.17mi - 1:03(6:21/mi) 168/168bpm [1068b/mi] 17cal 9.44/9.6mph ![]()
Split Summary
=== 1) 0.66mi - 5:16(7:58/mi) 126/145bpm [1004b/mi] 13cal 7.53/8.27mph ![]() |
Sun 12th Mar
Mar 12
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Mon 13th Mar
Mar 13
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Tue 14th Mar
Mar 14
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Wed 15th Mar
Mar 15
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Thu 16th Mar
Mar 16
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Fri 17th Mar
Mar 17
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Sat 18th Mar
Mar 18
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Split Summary
=== 1) 1mi - 11:25(11:25/mi) 125/141bpm [1427b/mi] 132cal 5.25/8.12mph 2) 1mi - 9:08(9:08/mi) 135/148bpm [1234b/mi] 116cal 6.57/7.89mph 3) 1mi - 8:22(8:22/mi) 138/147bpm [1154b/mi] 109cal 7.17/8.2mph 4) 1mi - 8:27(8:27/mi) 145/155bpm [1225b/mi] 115cal 7.1/8.33mph 5) 1mi - 8:23(8:23/mi) 155/170bpm [1299b/mi] 124cal 7.16/8.64mph 6) 0.64mi - 5:02(7:54/mi) 156/163bpm [1234b/mi] 75cal 7.59/8.66mph ![]() |
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Split Summary
=== 1) 1mi - 12:38(12:38/mi) 128/148bpm [1618b/mi] 150cal 4.75/8.04mph 2) 1mi - 8:43(8:43/mi) 143/151bpm [1245b/mi] 120cal 6.89/8.6mph 3) 1mi - 7:53(7:53/mi) 144/155bpm [1135b/mi] 107cal 7.61/9.1mph 4) 1mi - 7:53(7:53/mi) 139/156bpm [1096b/mi] 96cal 7.61/9.23mph 5) 0.53mi - 4:26(8:24/mi) 143/156bpm [1200b/mi] 59cal 7.15/8.33mph ![]() |
Split Summary
=== 1) 5mi - 17:52(3:34/mi) 279cal 16.79/24.59mph 2) 5mi - 16:17(3:15/mi) 310cal 18.42/25.53mph 3) 4.37mi - 14:44(3:23/mi) 256cal 17.77/29.41mph ![]()
Split Summary
=== 1) 5mi - 16:17(3:15/mi) 292cal 18.42/29.93mph 2) 5mi - 17:08(3:26/mi) 259cal 17.5/23.69mph 3) 4.92mi - 17:29(3:33/mi) 270cal 16.88/26.72mph ![]() |
Split Summary
=== 1) 0.45mi - 4:11(9:24/mi) 131/144bpm [1232b/mi] 51cal 6.38/6.62mph ![]()
Split Summary
=== 1) 1mi - 6:21(6:21/mi) 127/138bpm [806b/mi] 76cal 9.45/11.23mph 2) 1mi - 6:30(6:30/mi) 148/164bpm [963b/mi] 93cal 9.22/10.56mph 3) 1mi - 6:32(6:32/mi) 162/172bpm [1058b/mi] 102cal 9.19/9.87mph 4) 0.16mi - 1:00(6:07/mi) 161/165bpm [984b/mi] 15cal 9.82/10mph ![]()
Split Summary
=== 1) 0.3mi - 3:19(11:16/mi) 130/141bpm [1464b/mi] 40cal 5.33/6.99mph ![]() |
Sun 19th Mar
Mar 19
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Mon 20th Mar
Mar 20
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Tue 21st Mar
Mar 21
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Wed 22nd Mar
Mar 22
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Thu 23rd Mar
Mar 23
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Fri 24th Mar
Mar 24
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Sat 25th Mar
Mar 25
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Split Summary
=== 1) 1mi - 8:48(8:48/mi) 142/157bpm [1251b/mi] 119cal 6.81/10.27mph 2) 1mi - 7:50(7:50/mi) 145/157bpm [1135b/mi] 110cal 7.67/10.18mph 3) 1mi - 8:38(8:38/mi) 147/159bpm [1268b/mi] 122cal 6.96/7.91mph 4) 0.63mi - 5:29(8:43/mi) 153/161bpm [1333b/mi] 80cal 6.89/8.45mph ![]() |
Split Summary
=== 1) 1mi - 9:00(9:00/mi) 128/150bpm [1152b/mi] 107cal 6.67/8.81mph 2) 1mi - 8:23(8:23/mi) 143/151bpm [1198b/mi] 116cal 7.16/8.08mph 3) 1mi - 8:57(8:57/mi) 150/158bpm [1344b/mi] 128cal 6.7/7.91mph 4) 1mi - 9:22(9:22/mi) 156/165bpm [1461b/mi] 139cal 6.41/7.45mph 5) 1mi - 9:09(9:09/mi) 168/177bpm [1537b/mi] 154cal 6.56/7.41mph 6) 0.1mi - 46(7:43/mi) 170/173bpm [1313b/mi] 13cal 7.77/7.7mph ![]() |
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Sun 26th Mar
Mar 26
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Mon 27th Mar
Mar 27
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Tue 28th Mar
Mar 28
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Wed 29th Mar
Mar 29
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Thu 30th Mar
Mar 30
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Fri 31st Mar
Mar 31
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Sat 1st Apr
Apr 1
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