Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

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Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

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Thanks,
Ian Williams aka Fetch

Ex-pat Scot M50

About
Race Times
All Races
Mileage
Training

  • Races
    60

  • Miles
    7173

  • Miles
    4

  • Miles
    31004

  • WAVA
    78.65%

  • Mile
    5:42

  • 5k
    18:48

  • 5M
    45:04

  • 10k
    38:07

  • 10M
    1:16:49

  • Half
    1:22:14

  • 20M
    2:17:33

  • Mara
    2:58:39

About Me

A sometime runner in my teens before cycling offered a more injury-friendly outlet for my endurance event excesses, I stopped running and cycling properly a good decade ago (the usual excuses of weddings, career, children, house renovating) and picked up the trainers again in 2006 to inject a little dose of exercise back into my much-older body.
I've been running regularly since, joined a great club and try and get to local races & the odd ultra to keep me motivated

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