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Fri 22nd May 2020 at 7:00pm by dallow

Run > General
  • Time
    41:58
  • Miles
    4.16
  • Min/mi
    10:05
  • Pacing
    85.5%
  • WAVA
    44.00
  • Stride(cm)
    100
  • Cals
    614
  • Cadence
    160
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1439
  • Asc(m)
    89
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 133/150bpm 137cal
2) 1m - 9:21(9:21/m) 148/151bpm 145cal
3) 1m - 10:05(10:05/m) 146/152bpm 150cal
4) 1m - 11:05(11:05/m) 147/154bpm 159cal
5) 0.16m - 1:36(10:13/m) 147/151bpm 23cal
9:51 9:21 10:05 11:05 1:36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:11 112 83-130 1140 163 158-166 1/2
0.25 2:35 1:19 10:32 128 125-133 1348 160 158-162 1/6
0.38 3:53 1:17 10:18 139 131-143 1432 162 158-166 4/3
0.50 5:05 1:13 9:41 132 127-137 1279 159 158-162 0/11
0.63 6:16 1:11 9:28 131 128-134 1241 160 156-162 0/8
0.75 7:25 1:09 9:13 134 131-138 1236 162 160-164 1/6
0.88 8:42 1:17 10:13 142 138-144 1450 162 160-164 2/2
1.00 9:51 1:09 9:12 146 143-151 1344 165 164-168 4/3
1.13 11:01 1:10 9:17 147 142-151 1365 162 158-166 3/4
1.25 12:11 1:10 9:20 145 142-148 1353 163 162-164 1/2
1.38 13:23 1:13 9:40 149 148-151 1441 164 160-168 1/1
1.50 14:33 1:10 9:18 148 146-150 1377 163 160-164 1/2
1.63 15:47 1:14 9:52 147 144-150 1449 162 158-164 2/1
1.75 16:56 1:09 9:11 148 145-150 1358 164 162-166 1/1
1.88 18:06 1:10 9:18 149 147-151 1386 163 162-166 1/2
2.00 19:15 1:09 9:13 148 146-150 1365 165 162-168 1/1
2.13 20:26 1:12 9:33 149 148-150 1423 164 162-166 2/1
2.25 21:57 1:31 12:06 142 133-150 1718 158 130-164 2/3
2.38 23:11 1:14 9:49 141 136-146 1385 162 160-164 1/1
2.50 24:26 1:15 10:03 146 144-148 1467 163 162-166 2/1
2.63 25:38 1:12 9:39 147 145-148 1419 163 160-164 2/1
2.75 26:50 1:11 9:28 149 146-151 1411 163 160-164 1/2
2.88 28:04 1:14 9:52 148 147-150 1461 164 162-166 1/2
3.00 29:20 1:16 10:10 148 147-151 1504 162 152-166 2/1
3.13 30:38 1:18 10:27 148 145-150 1547 161 158-164 5/3
3.25 31:51 1:12 9:39 145 143-147 1400 163 160-164 3/4
3.38 33:04 1:13 9:47 147 142-150 1438 163 156-166 2/1
3.50 34:24 1:20 10:37 151 149-154 1603 162 160-164 6/0
3.63 35:44 1:20 10:42 149 145-152 1593 161 156-164 5/2
3.75 37:00 1:16 10:06 152 148-154 1536 162 160-164 6/1
3.88 39:08 2:09 17:11 145 134-153 2491 124 98-164 16/0
4.00 40:24 1:16 10:08 143 138-150 1449 164 160-166 2/1
4.13 41:42 1:17 10:17 147 144-150 1512 162 158-166 2/2
4.16 42:01 19 10:40 145 144-146 1548 163 162-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 5.2% 12:46

  • Cadence Distribution

    160 avge / 168 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 162 4.1 40:24 9:55
    Walk 3.8 112 0.1 1:35 18:48
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 34.24% More
    800m 4:37 9:17 39.12% More
    1km 5:49 9:21 40.86% More
    Mile 9:23 9:23 43.53% More
    5k 30:16 9:44 45.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 44.09
    5km 30:48 9:55 44.58
    5M 51:00 10:12 43.76
    10km 1:04:13 10:20 43.34
    10M 1:46:20 10:38 42.89
    Half 2:21:34 10:48 42.46
    20M 3:41:42 11:05 42.32
    Mara 4:55:10 11:16 42.44
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