-
Races
150 -
Miles
30977 -
WAVA
80.26% -
5k
19:23 -
10k
39:32 -
10M
1:03:17 -
Half
1:25:53 -
20M
2:28:46 -
Mara
3:15:05
| About Me | |
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I've always had an interest in running although not always an active one, that is until about 12 years ago when I started running again and I haven't look back since.
Met a lot of people and made a lot of friends through running.  Show More...
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| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| Ullswater | Jan 2011 |
| Rydal Water, Grasmere, Loughrigg Tarn and Bletham Tarn | Nov 2010 |
| Seathwaite Tarn and Goat’s Water | Nov 2010 |
| Blea Tarn (Eskdale) and Devoke Water | Oct 2010 |
| Yew Tree Tarn and Tarn Hows | Oct 2010 |
| My parkrun |
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| Workington parkrun |
| Recent Training | |||
|---|---|---|---|
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17th Sep
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General | 5.7mi | 1:02:27 |
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16th Sep
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General | 7.1mi | 1:05:38 |
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15th Sep
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Treadmill | 0.1mi | 1:00:50 |
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15th Sep
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General | 2.1mi | 24:27 |
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14th Sep
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General | 10mi | 1:16:49 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 5:56 |
| 5k | 21:45 |
| 5mi | 35:41 |
| 10k | 45:41 |
| 10mi | 1:15:21 |
| Half | 1:44:08 |
| Recent Pictures | |
|---|---|
| 2024 Targets | Set your targets |
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (6) |
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| Followers (8) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 7 | 20:12 71.75 | 20:03 72.86 | 20:27 72.01 | 19:55 74.54 | 19:43 75.91 | 19:23 77.85 | 19:23
6:14/mi
|
77.85 | ||||||||||
| 5.2km | 1 | 22:20 68.13 | 22:20
6:55/mi
|
68.13 | |||||||||||||||
| 5.5km | 2 | 22:56 70.88 | 23:25 69.98 | 22:56
6:43/mi
|
70.88 | ||||||||||||||
| 3.5mi | 1 | 25:05 64.84 | 25:05
7:10/mi
|
64.84 | |||||||||||||||
| 6km | 4 | 28:44 60.88 | 29:35 64.29 | 31:50 61.91 | 31:31 63.10 | 28:44
7:42/mi
|
64.29 | ||||||||||||
| 4.5mi | 4 | 33:55 69.91 | 33:06 72.30 | 33:06
7:21/mi
|
72.30 | ||||||||||||||
| 4.9mi | 1 | 39:35 60.27 | 39:35
8:02/mi
|
60.27 | |||||||||||||||
| 5mi | 1 | 37:55 63.31 | 37:55
7:39/mi
|
63.31 | |||||||||||||||
| 8km | 1 | 42:11 57.03 | 42:11
8:29/mi
|
57.03 | |||||||||||||||
| 5.3mi | 4 | 35:28 70.05 | 35:18 71.55 | 35:39 71.44 | 40:51 62.87 | 35:18
6:40/mi
|
71.55 | ||||||||||||
| 5.5mi | 8 | 37:14 69.87 | 40:03 66.05 | 42:07 68.59 | 42:13 69.06 | 42:37 69.05 | 37:14
6:46/mi
|
69.87 | |||||||||||
| 6mi | 1 | 40:44 73.33 | 40:44
6:45/mi
|
73.33 | |||||||||||||||
| 6.1mi | 2 | 46:24 69.91 | 45:36 71.81 | 45:36
7:29/mi
|
71.81 | ||||||||||||||
| 10km | 32 | 40:41 72.42 | 39:32 75.15 | 40:02 74.84 | 39:34 76.38 | 39:41 76.81 | 39:34 77.04 | 40:35 75.76 | 45:43 72.31 | 44:23 75.19 | 39:32
6:22/mi
|
77.04 | |||||||
| 6.8mi | 3 | 45:45 70.86 | 43:48 74.64 | 45:03 73.19 | 43:48
6:26/mi
|
74.64 | |||||||||||||
| 8mi | 1 | 57:51 67.11 | 57:51
7:14/mi
|
67.11 | |||||||||||||||
| 14km | 1 | 1:12:38 57.89 | 1:12:38
8:21/mi
|
57.89 | |||||||||||||||
| 9.2mi | 1 | 1:00:43 73.44 | 1:00:43
6:36/mi
|
73.44 | |||||||||||||||
| 10mi | 41 | 1:08:07 71.48 | 1:03:34 77.25 | 1:04:41 76.58 | 1:04:50 77.08 | 1:03:17 79.67 | 1:03:22 80.26 | 1:07:23 76.16 | 1:06:33 78.53 | 1:09:12 76.14 | 1:08:12 78.06 | 1:16:27 70.97 | 1:17:53 69.66 | 1:16:16 71.82 | 1:03:17
6:20/mi
|
80.26 | |||
| 13mi | 1 | 1:34:11 70.94 | 1:34:11
7:15/mi
|
70.94 | |||||||||||||||
| 13.1mi | 18 | 1:32:13 69.25 | 1:28:07 73.74 | 1:30:04 72.77 | 1:26:42 76.27 | 1:27:01 76.68 | 1:25:53 78.39 | 1:37:04 70.00 | 1:33:02 75.08 | 1:36:14 73.27 | 1:41:59 70.47 | 1:44:26 70.17 | 1:39:35 73.59 | 1:25:53
6:33/mi
|
78.39 | ||||
| 20mi | 1 | 2:28:46 71.81 | 2:28:46
7:26/mi
|
71.81 | |||||||||||||||
| 34km | 4 | 2:57:33 60.51 | 2:46:37 65.61 | 2:49:50 64.94 | 2:41:49 68.76 | 2:41:49
7:40/mi
|
68.76 | ||||||||||||
| 26.2mi | 5 | 3:43:52 59.81 | 3:26:50 65.87 | 3:15:26 70.32 | 3:18:47 70.38 | 3:15:05 72.36 | 3:15:05
7:27/mi
|
72.36 |
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 27 Jul | Netherhall 10k | 49:50 | 67.61 | 10km |
| 2 Jul | Lambfoot Loop | 46:52 | 71.89 | 10km |
| 21 May | Hay O Trail SB | 31:31 | 63.10 | 6km |
| 8 May | Carlisle Urban Trail Race PB | 45:36 | 71.81 | 6.1mi |
| 30 Apr | Lowca 10k SB | 44:23 | 75.19 | 10km |
| 27 Apr | Lorton 10k | 45:36 | 73.18 | 10km |
| 24 Apr | Keswick round the houses PB | 33:06 | 72.30 | 4.5mi |
| 21 Apr | Brigham 10k | 45:45 | 72.94 | 10km |
| 30 Mar | Isel Cross SB | 42:37 | 69.05 | 5.5mi |
| 17 Mar | Carlisle Half Marathon SB | 1:39:35 | 73.59 | 13.1mi |
| 2023 | Result | WAVA | Distance | |
| 9 Dec | Cumbria Cross Country, Carlise | 53:04 | 62.89 | 10km |
| 5 Nov | Derwentwater 10 | 1:17:16 | 71.58 | 10mi |
| 4 Nov | Cumbria Cross Country - Workington | 37:14 | 64.27 | 4.5mi |
| 28 Oct | Cumbria Cross Country - Keswick | 44:32 | 66.08 | 5.5mi |
| 7 Oct | Cumbria Cross Country - Cockermouth | 42:44 | 56.00 | 4.5mi |
| 1 Oct | Great Cumbrian Run SB | 1:44:26 | 70.17 | 13.1mi |
| 9 Sep | The One Ten | 1:23:22 | 66.34 | 10mi |
| 4 Jul | Lambfoot Loop 10k | 46:36 | 71.61 | 10km |
| 23 May | Hay O'Trail SB | 31:50 | 61.91 | 6km |
| 10 May | Carlisle City Urban Trail Run SB | 46:24 | 69.91 | 6.1mi |
| 2 May | Lowca 10k SB | 45:43 | 72.31 | 10km |
| 29 Apr | Lorton 10k | 47:27 | 69.67 | 10km |
| 26 Apr | Keswick round the houses SB | 33:55 | 69.91 | 4.5mi |
| 23 Apr | Brigham 10k | 48:05 | 68.75 | 10km |
| 8 Apr | Isel Cross SB | 42:13 | 69.06 | 5.5mi |
| 26 Feb | Netherhall 10 SB | 1:16:16 | 71.82 | 10mi |
| 2022 | Result | WAVA | Distance | |
| 24 May | The Hay O Trail | 39:09 | 50.87 | 3.8mi |
| 16 Apr | Isel Cross SB | 42:07 | 68.59 | 5.5mi |
| 27 Feb | Netherhall 10 Mile Road Race SB | 1:17:53 | 69.66 | 10mi |
| 2 Jan | North Lakes New Year Half Marathon SB | 1:41:59 | 70.47 | 13.1mi |
| 2021 | Result | WAVA | Distance | |
| 7 Nov | Derwentwater 10 SB | 1:16:27 | 70.97 | 10mi |
| 25 Sep | Cumbria League X-Country - Cockermouth | 44:00 | 59.49 | 5mi |
| 2020 | Result | WAVA | Distance | |
| 5 Jan | North Lakes Half Marathon SB | 1:36:14 | 73.27 | 13.1mi |
| 2019 | Result | WAVA | Distance | |
| 17 Nov | Brampton to Carlisle 10 SB | 1:08:12 | 78.06 | 10mi |
| 15 Sep | The Cumberland Ale 10 | 1:12:06 | 73.84 | 10mi |
| 12 Jun | Gosforth 10 | 1:10:15 | 75.78 | 10mi |
| 21 May | The Hay O'Trail Race SB | 29:35 | 64.29 | 6km |
| 24 Feb | Netherhall 10 Mile Road Race | 1:12:32 | 72.72 | 10mi |
| 6 Jan | The North Lakes New Year Half Marathon SB | 1:33:02 | 75.08 | 13.1mi |
| 2018 | Result | WAVA | Distance | |
| 18 Nov | Brampton to Carlisle 10 | 1:09:17 | 76.13 | 10mi |
| 16 Sep | Cumberland Ale 10 | 1:15:01 | 70.32 | 10mi |
| 13 Jun | Gosforth 10 mile | 1:12:42 | 72.56 | 10mi |
| 25 Feb | Netherhall 10 Mile Road Race SB | 1:09:12 | 75.53 | 10mi |
| 2017 | Result | WAVA | Distance | |
| 19 Nov | Brampton to Carlisle 10 SB | 1:06:33 | 78.53 | 10mi |
| 5 Nov | Derwentwater 10 | 1:11:08 | 73.47 | 10mi |
| 2016 | Result | WAVA | Distance | |
| 24 Apr | London Marathon | 0.00 | 26.2mi | |
| 20 Mar | Trimpell 20 PB | 2:28:46 | 71.81 | 20mi |
| 2015 | Result | WAVA | Distance | |
| 15 Nov | Brampton to Carlisle 10 | 1:10:11 | 73.12 | 10mi |
| 1 Nov | Derwentwater 10 | 1:11:51 | 71.43 | 10mi |
| 4 Oct | Great Cumbrian Run SB | 1:37:04 | 70.00 | 13.1mi |
| 10 Jun | Gosforth 10 mile SB | 1:07:23 | 76.16 | 10mi |
| 12 May | Moorclose 10k SB | 40:35 | 75.76 | 10km |
| 26 Apr | London Marathon PB | 3:15:05 | 72.36 | 26.2mi |
| 2014 | Result | WAVA | Distance | |
| 7 Dec | 3-1-5 Lancaster Half Marathon | 1:26:38 | 77.71 | 13.1mi |
| 22 Nov | Cumbria Cross Country Series (Maryport) PB | 40:44 | 73.33 | 6.04mi |
| 16 Nov | Brampton to Carlisle 10 SB | 1:03:22 | 80.26 | 10mi |
| 8 Nov | Cumbria Cross Country Series (Keswick) | 29:15 | 72.97 | 4.35mi |
| 11 Oct | Cumbria Cross Country League - Cockermouth | 38:09 | 69.28 | 5.36mi |
| 5 Oct | The Cumberland Building Society Great Cumbrian Run PB | 1:25:53 | 78.39 | 13.1mi |
| 2 Sep | Gosforth 10k | 40:18 | 76.30 | 10km |
| 20 Aug | Round Latrigg Fell Race | 38:01 | 71.39 | 5.5mi |
| 17 Aug | Silloth Beach Half Marathon PB | 1:34:11 | 70.94 | 13mi |
| 6 Aug | Ellenborough 10k | 40:42 | 75.55 | 10km |
| 11 Jun | Gosforth 10 mile | 1:05:23 | 77.79 | 10mi |
| 4 Jun | Carlisle Tri Club 10k | 40:08 | 76.61 | 10km |
| 31 May | Workington parkrun PB | 19:23 | 77.85 | 5km |
| 13 May | Moorclose 10k SB | 39:34 | 77.04 | 10km |
| 13 Apr | London Marathon SB | 3:18:47 | 70.38 | 26.2mi |
| 29 Mar | Workington Parkrun | 19:26 | 77.01 | 5km |
| 2 Mar | Hawswater Half | 1:27:22 | 76.37 | 13.1mi |
| 23 Feb | Netherhall 10 inc BMAF 10 mile road race championships | 1:07:10 | 75.06 | 10mi |
| 9 Feb | Keswick / Buttermere 34K PB | 2:41:49 | 68.77 | 34km |
| 2013 | Result | WAVA | Distance | |
| 17 Nov | Brampton to Carlisle 10 PB | 1:03:17 | 79.67 | 10mi |
| 3 Nov | Derwentwater 10 | 1:06:03 | 76.33 | 10mi |
| 6 Oct | Great Cumbrian Run SB | 1:27:01 | 76.68 | 13.1mi |
| 28 Sep | Cumbria Cross Country Series (Cockermouth) | 35:42 | 64.88 | 4.75mi |
| 3 Sep | Gosforth 10k | 39:52 | 76.46 | 10km |
| 7 Aug | Ellenborough 10k | 40:36 | 75.08 | 10km |
| 26 Jun | BodyFit Eaglesfield Paddle 5k SB | 19:43 | 75.91 | 5km |
| 12 Jun | Gosforth 10 | 1:04:56 | 77.64 | 10mi |
| 5 Jun | carlisle 10k tri SB | 39:41 | 76.81 | 10km |
| 14 May | Moorclose 10k | 39:59 | 75.58 | 10km |
| 8 May | Lord's Seat PB | 42:11 | 57.03 | 8km |
| 28 Apr | BodyFit Lorton School 10K | 43:47 | 69.02 | 10km |
| 23 Apr | Keswick Round the Houses SB | 40:51 | 62.87 | 5.3mi |
| 3 Mar | Haweswater Half Marathon | 1:28:46 | 74.50 | 13.1mi |
| 24 Feb | malcolm macdougall | 1:06:46 | 74.84 | 10mi |
| 17 Feb | 36th Keswick / Buttermere 34K SB | 2:49:50 | 64.94 | 34km |
| 2012 | Result | WAVA | Distance | |
| 16 Dec | CFR Christmas Pudding Trail Race SB | 23:25 | 69.98 | 5.5km |
| 27 Oct | Cumbria X-Country League - Maryport PB | 39:35 | 60.27 | 4.93mi |
| 13 Oct | Cumbria X-Country League - Cockermouth PB | 37:55 | 63.31 | 4.96mi |
| 7 Oct | Great Cumbrian Run SB | 1:26:42 | 76.27 | 13.1mi |
| 4 Sep | Gosforth 10K SB | 39:34 | 76.38 | 10km |
| 30 Jun | Body Fit 5K Eaglesfield SB | 19:55 | 74.54 | 5km |
| 13 Jun | Gosforth 10 SB | 1:04:50 | 77.08 | 10mi |
| 6 Jun | Carlisle Tri 10k | 40:31 | 74.59 | 10km |
| 15 May | Moorclose 10K | 40:34 | 74.49 | 10km |
| 6 May | Keswick Half Marathon | 1:32:21 | 70.98 | 13.1mi |
| 25 Apr | Keswick 'Round the houses' SB | 35:39 | 71.44 | 5.3mi |
| 22 Apr | London Marathon SB | 3:15:26 | 70.32 | 26.2mi |
| 24 Mar | BodyFit Lorton School 10K | 41:13 | 72.70 | 10km |
| 26 Feb | Malcolm MacDougall Memorial 10 | 1:08:12 | 72.63 | 10mi |
| 12 Feb | Keswick / Buttermere 34k SB | 2:46:37 | 65.61 | 34km |
| 2011 | Result | WAVA | Distance | |
| 18 Dec | CFR Christmas Pudding Trail Race PB | 22:56 | 70.88 | 5.5km |
| 19 Nov | Brampton to Carlisle 10 Mile Road Race - 60th Edition SB | 1:04:41 | 76.58 | 10mi |
| 6 Nov | Derwentwater 10 | 1:06:19 | 74.70 | 10mi |
| 2 Oct | Great Cumbrian Run SB | 1:30:04 | 72.77 | 13.1mi |
| 6 Sep | Gosforth 10K SB | 40:02 | 74.84 | 10km |
| 24 Aug | Round Latrigg SB | 40:03 | 66.05 | 5.5mi |
| 17 Aug | Newlands Valley Round SB | 45:03 | 73.19 | 6.8mi |
| 3 Aug | Ellenborough 10k | 41:22 | 72.43 | 10km |
| 13 Jul | Body Fit 'Eaglesfield Paddle' 5 k SB | 20:27 | 72.01 | 5km |
| 15 Jun | Gosforth 10 | 1:07:56 | 72.92 | 10mi |
| 1 Jun | Carlisle Tri 10k | 42:31 | 70.47 | 10km |
| 17 May | Moorclose 10k | 42:37 | 70.31 | 10km |
| 13 Apr | Keswick Round The Houses PB | 35:18 | 71.55 | 5.3mi |
| 6 Mar | Haweswater Half Marathon | 1:32:25 | 70.31 | 13.1mi |
| 27 Feb | Malcolm McDougall Memorial Netherhall 10 Mile Road Race | 1:08:33 | 71.64 | 10mi |
| 2010 | Result | WAVA | Distance | |
| 19 Dec | CFR Christmas Pudding Trail Race PB | 22:20 | 68.13 | 5.2km |
| 20 Nov | Brampton To Carlisle 10 SB | 1:03:34 | 77.25 | 10mi |
| 7 Nov | Derwentwater 10 | 1:05:52 | 74.56 | 10mi |
| 10 Oct | Great Cumbrian Run SB | 1:28:07 | 73.74 | 13.1mi |
| 7 Sep | Gosforth 10K PB | 39:32 | 75.15 | 10km |
| 21 Jul | Newlands Valley Round PB | 43:48 | 74.64 | 6.8mi |
| 14 Jul | Bodyfit 5k SB | 20:03 | 72.86 | 5km |
| 16 Jun | Gosforth 10 | 1:07:43 | 72.52 | 10mi |
| 6 Jun | Abbeytown Road Run | 1:08:10 | 72.04 | 10mi |
| 23 May | Edinburgh marathon - Hairy Haggis - The Gosford leg 3 PB | 57:51 | 67.11 | 8mi |
| 16 May | Brathay Windermere Marathon SB | 3:26:50 | 65.87 | 26.2mi |
| 28 Feb | netherall 10 | 1:07:45 | 71.87 | 10mi |
| 14 Feb | Keswick / Buttermere 34k SB | 2:57:33 | 60.51 | 34km |
| 2009 | Result | WAVA | Distance | |
| 21 Nov | Brampton to Carlisle 10 PB | 1:00:43 | 73.44 | 9.2mi |
| 1 Nov | Derwentwater 10 SB | 1:08:07 | 71.48 | 10mi |
| 11 Oct | Penrith Rotary Club 10k Trail Run | 44:39 | 65.98 | 10km |
| 13 Sep | Cumberland Ale 10 | 1:12:54 | 66.79 | 10mi |
| 6 Sep | Derwentwater Trail Race PB | 1:12:38 | 57.89 | 14km |
| 1 Sep | Gosforth 10k SB | 40:41 | 72.42 | 10km |
| 22 Jul | Newlands Valley Round SB | 45:45 | 70.86 | 6.8mi |
| 16 Jul | BodyFit 5K Race SB | 20:12 | 71.75 | 5km |
| 7 Jul | Hay-O Trail PB | 28:44 | 60.88 | 6km |
| 10 Jun | Gosforth 10 mile | 1:08:38 | 70.95 | 10mi |
| 26 May | Lampfoot Loop PB | 37:14 | 69.87 | 5.5mi |
| 19 May | Moorclose 10k | 41:42 | 70.65 | 10km |
| 13 May | Latrigg Fell Race PB | 25:05 | 64.84 | 3.5mi |
| 3 May | Keswick Half Marathon | 1:37:50 | 65.28 | 13.1mi |
| 26 Apr | London Marathon SB | 3:43:52 | 59.81 | 26.2mi |
| 15 Apr | Keswick Round The Houses SB | 35:28 | 70.05 | 5.3mi |
| 11 Apr | Isel Cross | 38:58 | 66.22 | 5.5mi |
| 8 Mar | Little Strickland 10 Mile Road Race | 1:12:14 | 66.84 | 10mi |
| 1 Mar | Haweswater Half Marathon SB | 1:32:13 | 69.25 | 13.1mi |
| 22 Feb | Malcolm MacDougall Memorial 10 | 1:09:32 | 69.43 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 195 | 135 | 174 | 182 | 147 | 184 | 209 | 174 | 103 | 0 | 0 | 0 | 1503 |
| 2023 | 130 | 114 | 147 | 57 | 115 | 102 | 72 | 39 | 105 | 179 | 149 | 124 | 1333 |
| 2022 | 95 | 82 | 89 | 122 | 129 | 143 | 160 | 170 | 124 | 69 | 109 | 90 | 1383 |
| 2021 | 185 | 182 | 175 | 84 | 167 | 146 | 186 | 139 | 116 | 156 | 85 | 101 | 1721 |
| 2020 | 115 | 60 | 118 | 176 | 193 | 185 | 228 | 188 | 193 | 239 | 240 | 214 | 2147 |
| 2019 | 197 | 163 | 97 | 89 | 175 | 180 | 201 | 201 | 173 | 189 | 185 | 178 | 2030 |
| 2018 | 171 | 135 | 185 | 88 | 161 | 97 | 196 | 202 | 218 | 221 | 198 | 160 | 2032 |
| 2017 | 37 | 149 | 215 | 163 | 135 | 130 | 164 | 107 | 139 | 81 | 142 | 110 | 1571 |
| 2016 | 212 | 227 | 256 | 36 | 34 | 86 | 94 | 73 | 145 | 121 | 180 | 97 | 1561 |
| 2015 | 278 | 236 | 274 | 177 | 103 | 167 | 32 | 75 | 76 | 145 | 141 | 129 | 1832 |
| 2014 | 287 | 243 | 253 | 149 | 167 | 219 | 245 | 230 | 215 | 184 | 181 | 131 | 2505 |
| 2013 | 317 | 179 | 197 | 195 | 207 | 183 | 233 | 136 | 168 | 204 | 159 | 238 | 2418 |
| 2012 | 235 | 254 | 297 | 205 | 162 | 195 | 218 | 152 | 176 | 180 | 85 | 141 | 2300 |
| 2011 | 375 | 84 | 150 | 204 | 152 | 207 | 212 | 226 | 201 | 196 | 192 | 201 | 2401 |
| 2010 | 231 | 192 | 133 | 58 | 163 | 208 | 219 | 236 | 264 | 224 | 155 | 157 | 2240 |
| 2009 | 206 | 154 | 227 | 109 | 119 | 185 | 143 | 125 | 160 | 142 | 124 | 177 | 1872 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 130 | 130 |
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Thu 22nd Aug
Aug 22
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Fri 23rd Aug
Aug 23
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Sat 24th Aug
Aug 24
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Sun 25th Aug
Aug 25
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Mon 26th Aug
Aug 26
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Tue 27th Aug
Aug 27
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Wed 28th Aug
Aug 28
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7.4mi,
1:11:21Run - General
1) 1mi - 9:00(9:00/mi) 96/109bpm [864b/mi] 69cal 6.67/7.89mph
2) 1mi - 9:38(9:38/mi) 107/113bpm [1030b/mi] 109cal 6.23/7.28mph 3) 1mi - 9:33(9:33/mi) 108/119bpm [1032b/mi] 93cal 6.28/7.24mph 4) 1mi - 9:59(9:59/mi) 112/119bpm [1118b/mi] 109cal 6.01/7.12mph 5) 1mi - 9:16(9:16/mi) 109/115bpm [1011b/mi] 90cal 6.47/6.97mph 6) 1mi - 9:11(9:11/mi) 104/115bpm [956b/mi] 73cal 6.53/7.56mph 7) 1mi - 9:21(9:21/mi) 97/103bpm [908b/mi] 61cal 6.41/7.14mph 8) 0.4mi - 5:22(13:34/mi) 99/104bpm [1344b/mi] 36cal 4.42/7.06mph  Add a comment |
6.4mi,
58:42 Run - General
1) 1mi - 9:23(9:23/mi) 93/106bpm [872b/mi] 72cal 6.4/6.82mph
2) 1mi - 9:46(9:46/mi) 108/115bpm [1054b/mi] 114cal 6.15/6.76mph 3) 1mi - 9:08(9:08/mi) 105/117bpm [959b/mi] 87cal 6.57/7.95mph 4) 1mi - 8:58(8:58/mi) 107/116bpm [960b/mi] 83cal 6.69/7.08mph 5) 1mi - 8:42(8:42/mi) 117/125bpm [1018b/mi] 106cal 6.9/7.62mph 6) 1mi - 8:57(8:57/mi) 127/136bpm [1136b/mi] 127cal 6.7/7.6mph 7) 0.43mi - 3:48(8:48/mi) 126/133bpm [1108b/mi] 51cal 6.82/7.51mph Add a comment |
12.2mi,
1:58:54 Run - General
1) 1mi - 8:57(8:57/mi) 101/119bpm [904b/mi] 84cal 6.7/7.22mph
2) 1mi - 9:55(9:55/mi) 112/122bpm [1110b/mi] 112cal 6.05/6.85mph 3) 1mi - 9:24(9:24/mi) 115/133bpm [1082b/mi] 108cal 6.38/6.91mph 4) 1mi - 9:32(9:32/mi) 123/133bpm [1172b/mi] 114cal 6.3/7.76mph 5) 1mi - 9:05(9:05/mi) 119/139bpm [1082b/mi] 111cal 6.6/7.47mph 6) 1mi - 8:15(8:15/mi) 154/192bpm [1269b/mi] 113cal 7.28/7.51mph 7) 1mi - 9:42(9:42/mi) 180/204bpm [1746b/mi] 129cal 6.19/7.37mph 8) 1mi - 9:16(9:16/mi) 174/205bpm [1611b/mi] 119cal 6.48/7.33mph 9) 1mi - 9:32(9:32/mi) 136/186bpm [1296b/mi] 117cal 6.3/7.1mph 10) 1mi - 10:06(10:06/mi) 141/180bpm [1423b/mi] 125cal 5.94/6.85mph 11) 1mi - 10:29(10:29/mi) 122/169bpm [1278b/mi] 98cal 5.73/6.62mph 12) 1mi - 11:26(11:26/mi) 163/196bpm [1863b/mi] 121cal 5.25/6.22mph 13) 0.22mi - 3:16(15:02/mi) 142/157bpm [2135b/mi] 23cal 3.99/4.53mph Add a comment |
7.1mi,
1:03:32 Run - General
1) 1mi - 9:15(9:15/mi) 96/107bpm [887b/mi] 72cal 6.49/7.33mph
2) 1mi - 8:48(8:48/mi) 111/115bpm [976b/mi] 104cal 6.82/7.37mph 3) 1mi - 9:01(9:01/mi) 116/124bpm [1046b/mi] 109cal 6.65/8.93mph 4) 1mi - 8:43(8:43/mi) 114/118bpm [993b/mi] 94cal 6.89/7.93mph 5) 1mi - 8:34(8:34/mi) 115/118bpm [985b/mi] 93cal 7.01/7.41mph 6) 1mi - 9:02(9:02/mi) 112/116bpm [1012b/mi] 82cal 6.64/7.95mph 7) 1mi - 9:40(9:40/mi) 113/119bpm [1092b/mi] 90cal 6.21/6.95mph 8) 0.07mi - 31(7:34/mi) 117/119bpm [885b/mi] 5cal 7.94/7.2mph Add a comment |
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Thu 29th Aug
Aug 29
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Fri 30th Aug
Aug 30
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Sat 31st Aug
Aug 31
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Sun 1st Sep
Sep 1
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Mon 2nd Sep
Sep 2
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Tue 3rd Sep
Sep 3
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Wed 4th Sep
Sep 4
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12.5mi,
2:03:09 Run - General
1) 1mi - 9:38(9:38/mi) 95/105bpm [915b/mi] 71cal 6.23/7.64mph
2) 1mi - 9:54(9:54/mi) 105/117bpm [1039b/mi] 92cal 6.06/6.68mph 3) 1mi - 8:48(8:48/mi) 104/113bpm [915b/mi] 77cal 6.82/7.74mph 4) 1mi - 9:01(9:01/mi) 105/117bpm [946b/mi] 78cal 6.66/7.81mph 5) 1mi - 10:28(10:28/mi) 104/118bpm [1089b/mi] 90cal 5.73/7.51mph 6) 1mi - 8:26(8:26/mi) 113/130bpm [952b/mi] 91cal 7.12/8.95mph 7) 1mi - 8:16(8:16/mi) 122/137bpm [1009b/mi] 104cal 7.26/7.83mph 8) 1mi - 8:19(8:19/mi) 124/139bpm [1031b/mi] 105cal 7.22/9.18mph 9) 1mi - 16:38(16:38/mi) 94/116bpm [1564b/mi] 80cal 3.61/6.93mph 10) 1mi - 9:03(9:03/mi) 107/113bpm [968b/mi] 77cal 6.63/7.06mph 11) 1mi - 9:06(9:06/mi) 110/116bpm [1001b/mi] 81cal 6.59/7.24mph 12) 1mi - 10:43(10:43/mi) 105/110bpm [1125b/mi] 74cal 5.6/6.7mph 13) 0.47mi - 4:50(10:24/mi) 106/111bpm [1102b/mi] 34cal 5.77/6.3mph Add a comment |
2mi,
20:02 Run - General
1) 1mi - 10:54(10:54/mi) 99/117bpm [1079b/mi] 100cal 5.51/6.41mph
2) 0.97mi - 9:08(9:24/mi) 80/98bpm [752b/mi] 121cal 6.38/7.18mph Add a comment |
3.1mi,
25:54 Run - General
1) 1mi - 8:15(8:15/mi) 125/136bpm [1032b/mi] 124cal 7.27/9.83mph
2) 1mi - 8:41(8:41/mi) 138/142bpm [1199b/mi] 147cal 6.91/9.54mph 3) 1mi - 8:23(8:23/mi) 137/141bpm [1149b/mi] 136cal 7.15/11.48mph 4) 0.1mi - 35(5:37/mi) 137/138bpm [771b/mi] 9cal 10.67/11.61mph Add a comment |
2.5mi,
26:04 Run - General
1) 1mi - 11:01(11:01/mi) 85/106bpm [936b/mi] 122cal 5.45/6.64mph
2) 1mi - 9:29(9:29/mi) 111/121bpm [1053b/mi] 113cal 6.32/7.91mph 3) 0.51mi - 5:34(10:59/mi) 112/129bpm [1230b/mi] 71cal 5.46/6.89mph Add a comment |
7.1mi,
1:05:27 Run - General
1) 1mi - 9:18(9:18/mi) 108/128bpm [1005b/mi] 102cal 6.45/7.03mph
2) 1mi - 8:49(8:49/mi) 105/112bpm [925b/mi] 88cal 6.81/7.45mph 3) 1mi - 8:44(8:44/mi) 108/115bpm [944b/mi] 91cal 6.87/8.37mph 4) 1mi - 8:59(8:59/mi) 109/116bpm [979b/mi] 89cal 6.68/7.31mph 5) 1mi - 9:28(9:28/mi) 104/113bpm [984b/mi] 74cal 6.34/7.01mph 6) 1mi - 9:17(9:17/mi) 102/106bpm [946b/mi] 61cal 6.47/6.87mph 7) 1mi - 9:53(9:53/mi) 107/121bpm [1057b/mi] 81cal 6.08/6.68mph 8) 0.1mi - 59(9:37/mi) 100/103bpm [962b/mi] 5cal 6.24/6.43mph Add a comment |
12mi,
2:01:43 Run - General
1) 1mi - 9:47(9:47/mi) 93/108bpm [910b/mi] 72cal 6.13/6.62mph
2) 1mi - 9:42(9:41/mi) 106/115bpm [1027b/mi] 96cal 6.19/6.8mph 3) 1mi - 8:48(8:48/mi) 110/119bpm [968b/mi] 94cal 6.82/9mph 4) 1mi - 9:26(9:26/mi) 104/113bpm [980b/mi] 80cal 6.36/8.91mph 5) 1mi - 12:43(12:43/mi) 99/129bpm [1259b/mi] 85cal 4.72/8.6mph 6) 1mi - 8:12(8:12/mi) 129/138bpm [1057b/mi] 120cal 7.32/9.48mph 7) 1mi - 9:19(9:19/mi) 123/137bpm [1146b/mi] 118cal 6.44/9.31mph 8) 1mi - 9:38(9:38/mi) 121/135bpm [1166b/mi] 106cal 6.23/8.83mph 9) 1mi - 10:06(10:06/mi) 116/135bpm [1172b/mi] 83cal 5.94/9mph 10) 1mi - 10:35(10:35/mi) 105/113bpm [1112b/mi] 56cal 5.67/8.31mph 11) 1mi - 10:35(10:35/mi) 101/116bpm [1070b/mi] 72cal 5.67/6.14mph 12) 1mi - 12:41(12:41/mi) 101/123bpm [1282b/mi] 85cal 4.73/5.89mph 13) 0.01mi - 10(12:37/mi) 90/91bpm [1136b/mi] 4.75/4.13mph Add a comment |
7.1mi,
1:10:34 Run - General
1) 1mi - 10:32(10:32/mi) 86/98bpm [906b/mi] 59cal 5.69/7.1mph
2) 1mi - 9:47(9:47/mi) 96/102bpm [939b/mi] 67cal 6.14/7.08mph 3) 1mi - 10:02(10:02/mi) 98/108bpm [984b/mi] 69cal 5.97/6.62mph 4) 1mi - 9:41(9:41/mi) 95/103bpm [920b/mi] 59cal 6.2/6.95mph 5) 1mi - 9:40(9:40/mi) 96/101bpm [928b/mi] 58cal 6.21/6.62mph 6) 1mi - 9:42(9:42/mi) 99/104bpm [960b/mi] 62cal 6.19/7.39mph 7) 1mi - 10:31(10:31/mi) 101/109bpm [1062b/mi] 74cal 5.71/6.47mph 8) 0.06mi - 39(10:30/mi) 100/103bpm [1050b/mi] 4cal 5.71/5.93mph Add a comment |
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Thu 5th Sep
Sep 5
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Fri 6th Sep
Sep 6
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Sat 7th Sep
Sep 7
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Sun 8th Sep
Sep 8
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Mon 9th Sep
Sep 9
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Tue 10th Sep
Sep 10
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Wed 11th Sep
Sep 11
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6.7mi,
1:40:43 Run - General
1) 1mi - 10:09(10:09/mi) 102/114bpm [1036b/mi] 92cal 5.91/6.51mph
2) 1mi - 11:20(11:20/mi) 107/116bpm [1213b/mi] 108cal 5.29/6.3mph 3) 1mi - 17:20(17:20/mi) 99/114bpm [1716b/mi] 113cal 3.46/6.12mph 4) 1mi - 16:16(16:16/mi) 86/99bpm [1398b/mi] 64cal 3.69/5.89mph 5) 1mi - 16:29(16:29/mi) 88/101bpm [1450b/mi] 84cal 3.64/5.76mph 6) 1mi - 15:13(15:13/mi) 90/101bpm [1369b/mi] 78cal 3.95/6.89mph 7) 0.67mi - 13:56(20:55/mi) 86/117bpm [1799b/mi] 68cal 2.87/7.91mph Add a comment |
3mi,
31:35 Run - General
1) 1mi - 10:21(10:21/mi) 95/102bpm [983b/mi] 75cal 5.8/6.35mph
2) 1mi - 10:08(10:08/mi) 97/104bpm [983b/mi] 78cal 5.92/7.2mph 3) 1mi - 10:39(10:39/mi) 98/107bpm [1043b/mi] 77cal 5.63/7.03mph 4) 0.04mi - 27(11:10/mi) 100/104bpm [1117b/mi] 3cal 5.37/4.91mph Add a comment |
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7.1mi,
1:07:31 Run - General
1) 1mi - 9:14(9:14/mi) 94/108bpm [868b/mi] 73cal 6.5/7.2mph
2) 1mi - 9:09(9:09/mi) 105/111bpm [962b/mi] 90cal 6.55/7.12mph 3) 1mi - 9:05(9:05/mi) 106/111bpm [964b/mi] 81cal 6.6/7.06mph 4) 1mi - 9:20(9:20/mi) 110/126bpm [1027b/mi] 93cal 6.43/7.47mph 5) 1mi - 9:51(9:51/mi) 102/109bpm [1005b/mi] 66cal 6.09/6.87mph 6) 1mi - 9:22(9:22/mi) 101/109bpm [945b/mi] 60cal 6.41/6.7mph 7) 1mi - 10:39(10:39/mi) 104/112bpm [1108b/mi] 77cal 5.63/6.64mph 8) 0.09mi - 50(9:39/mi) 107/111bpm [1033b/mi] 7cal 6.22/6.43mph Add a comment |
5.9mi,
1:30:20 Run - General
1) 1mi - 9:44(9:44/mi) 91/105bpm [886b/mi] 71cal 6.16/7.18mph
2) 1mi - 9:45(9:45/mi) 105/111bpm [1024b/mi] 91cal 6.15/7.06mph 3) 1mi - 9:35(9:35/mi) 100/112bpm [958b/mi] 69cal 6.26/6.93mph 4) 1mi - 9:09(9:09/mi) 103/109bpm [942b/mi] 66cal 6.56/8.77mph 5) 1mi - 9:38(9:38/mi) 100/105bpm [964b/mi] 60cal 6.23/6.74mph 6) 0.92mi - 42:28(46:14/mi) 77/109bpm [3559b/mi] 90cal 1.3/14.51mph 7) 0mi - 2(1:30:30/mi) 77/109bpm [6969b/mi] 0.66/0.44mph Add a comment |
12.9mi,
2:18:53 Run - General
1) 1mi - 9:34(9:34/mi) 67/103bpm [641b/mi] 101cal 6.27/9.48mph
2) 1mi - 9:53(9:53/mi) 104/113bpm [1028b/mi] 92cal 6.07/6.89mph 3) 1mi - 9:30(9:30/mi) 100/108bpm [950b/mi] 73cal 6.32/7.18mph 4) 1mi - 9:25(9:25/mi) 102/115bpm [960b/mi] 73cal 6.38/7.22mph 5) 1mi - 10:29(10:29/mi) 103/111bpm [1080b/mi] 83cal 5.72/7.28mph 6) 1mi - 13:08(13:08/mi) 100/116bpm [1314b/mi] 87cal 4.57/7.33mph 7) 1mi - 11:58(11:58/mi) 103/115bpm [1233b/mi] 89cal 5.01/6.82mph 8) 1mi - 9:40(9:40/mi) 103/114bpm [996b/mi] 70cal 6.2/7.06mph 9) 1mi - 11:30(11:30/mi) 97/108bpm [1116b/mi] 65cal 5.21/7.2mph 10) 1mi - 9:38(9:38/mi) 98/103bpm [944b/mi] 60cal 6.23/7.03mph 11) 1mi - 11:29(11:29/mi) 96/102bpm [1103b/mi] 65cal 5.22/6.01mph 12) 1mi - 10:47(10:47/mi) 93/98bpm [1003b/mi] 59cal 5.56/6.22mph 13) 0.87mi - 11:50(13:38/mi) 93/102bpm [1268b/mi] 70cal 4.4/5.61mph Add a comment |
3.1mi,
42:52 Run - General
1) 1mi - 22:43(22:43/mi) 91/124bpm [2067b/mi] 81cal 2.64/6.62mph
2) 1mi - 9:40(9:40/mi) 95/101bpm [918b/mi] 65cal 6.21/6.72mph 3) 1mi - 9:27(9:27/mi) 100/106bpm [945b/mi] 71cal 6.35/7.18mph 4) 0.12mi - 1:03(8:48/mi) 103/105bpm [906b/mi] 9cal 6.82/6.95mph Add a comment |
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Thu 12th Sep
Sep 12
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Fri 13th Sep
Sep 13
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Sat 14th Sep
Sep 14
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Sun 15th Sep
Sep 15
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Mon 16th Sep
Sep 16
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Tue 17th Sep
Sep 17
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Wed 18th Sep
Sep 18
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8.2mi,
1:26:55 Run - General
1) 1mi - 9:52(9:52/mi) 96/107bpm [947b/mi] 81cal 6.08/8.1mph
2) 1mi - 9:36(9:36/mi) 102/110bpm [979b/mi] 83cal 6.25/7.22mph 3) 1mi - 13:36(13:36/mi) 99/135bpm [1347b/mi] 101cal 4.41/9.16mph 4) 1mi - 7:58(7:58/mi) 129/139bpm [1028b/mi] 115cal 7.53/9.43mph 5) 1mi - 9:12(9:12/mi) 125/138bpm [1149b/mi] 118cal 6.53/9.83mph 6) 1mi - 8:39(8:39/mi) 123/138bpm [1065b/mi] 101cal 6.93/10.06mph 7) 1mi - 16:13(16:13/mi) 100/141bpm [1621b/mi] 96cal 3.7/10.73mph 8) 1mi - 9:54(9:54/mi) 105/111bpm [1040b/mi] 65cal 6.06/7.41mph 9) 0.17mi - 1:54(11:18/mi) 102/109bpm [1153b/mi] 11cal 5.31/5.99mph Add a comment |
2mi,
20:33 Run - General
1) 1mi - 10:31(10:31/mi) 88/114bpm [926b/mi] 116cal 5.7/6.45mph
2) 1mi - 9:53(9:53/mi) 82/98bpm [811b/mi] 107cal 6.07/8.18mph 3) 0.01mi - 8(9:49/mi) 97/97bpm [952b/mi] 6.12/6.05mph Add a comment |
10mi,
1:16:49 Run - General
1) 1mi - 7:53(7:53/mi) 122/130bpm [962b/mi] 113cal 7.61/8.58mph
2) 1mi - 7:30(7:30/mi) 127/134bpm [952b/mi] 112cal 8.01/8.91mph 3) 1mi - 8:03(8:03/mi) 129/132bpm [1038b/mi] 116cal 7.46/8.31mph 4) 1mi - 7:27(7:27/mi) 127/130bpm [946b/mi] 95cal 8.06/9mph 5) 1mi - 7:35(7:35/mi) 127/133bpm [963b/mi] 96cal 7.91/8.87mph 6) 1mi - 7:37(7:37/mi) 129/134bpm [982b/mi] 98cal 7.88/9.08mph 7) 1mi - 8:16(8:16/mi) 131/133bpm [1084b/mi] 113cal 7.25/8.1mph 8) 1mi - 8:13(8:13/mi) 133/137bpm [1092b/mi] 114cal 7.31/8.2mph 9) 1mi - 7:43(7:43/mi) 134/137bpm [1034b/mi] 108cal 7.78/8.97mph 10) 1mi - 6:30(6:30/mi) 131/136bpm [851b/mi] 74cal 9.23/13.4mph 11) 0.01mi - 3(6:58/mi) 134/135bpm [934b/mi] 8.61/9.31mph Add a comment |
0.1mi,
1:00:50 Run - Treadmill
1) 0.09mi - 1:00:50(11:07:58/mi) 8cal 0.09/3.65mph
Add a comment
2.1mi,
24:27Run - General
1) 1mi - 10:05(10:05/mi) 90/102bpm [907b/mi] 62cal 5.95/7.85mph
2) 1mi - 11:38(11:38/mi) 95/102bpm [1104b/mi] 80cal 5.16/6.49mph 3) 0.1mi - 2:44(28:31/mi) 83/97bpm [2366b/mi] 10cal 2.1/5.34mph Add a comment |
7.1mi,
1:05:38 Run - General
1) 1mi - 9:30(9:30/mi) 92/100bpm [874b/mi] 63cal 6.31/6.97mph
2) 1mi - 9:00(9:00/mi) 104/109bpm [935b/mi] 83cal 6.67/7.12mph 3) 1mi - 9:34(9:34/mi) 103/112bpm [986b/mi] 84cal 6.27/7.1mph 4) 1mi - 9:02(9:02/mi) 102/107bpm [921b/mi] 67cal 6.64/7.12mph 5) 1mi - 9:01(9:01/mi) 102/106bpm [920b/mi] 63cal 6.65/7.03mph 6) 1mi - 9:22(9:22/mi) 100/107bpm [936b/mi] 61cal 6.41/7.87mph 7) 1mi - 9:33(9:33/mi) 106/114bpm [1013b/mi] 78cal 6.28/6.95mph 8) 0.07mi - 36(8:41/mi) 105/106bpm [911b/mi] 4cal 6.91/7.2mph Add a comment |
5.7mi,
1:02:27 Run - General
1) 1mi - 11:07(11:07/mi) 84/91bpm [934b/mi] 54cal 5.4/5.82mph
2) 1mi - 11:15(11:15/mi) 92/97bpm [1036b/mi] 78cal 5.33/6.12mph 3) 1mi - 10:33(10:33/mi) 89/96bpm [939b/mi] 64cal 5.68/7.1mph 4) 1mi - 9:49(9:49/mi) 94/99bpm [923b/mi] 61cal 6.11/6.57mph 5) 1mi - 10:03(10:03/mi) 94/99bpm [945b/mi] 60cal 5.97/6.49mph 6) 0.74mi - 9:40(13:04/mi) 90/95bpm [1175b/mi] 56cal 4.59/5.93mph Add a comment |
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