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Fri 22nd May 2020 at 5:00am by pclayton

Run > General
  • Time
    31:56
  • Miles
    4.18
  • Min/mi
    7:38
  • Pacing
    93.1%
  • WAVA
    62.50
  • Stride(cm)
    121
  • Cals
    485
  • Cadence
    174
  • BPM
    145
  • %MHR
    85
  • B/mi
    1110
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 133/147bpm 108cal 7.38/7.97mph
2) 1m - 7:36(7:36/m) 144/154bpm 114cal 7.89/8.12mph
3) 1m - 7:31(7:31/m) 151/157bpm 119cal 7.98/8.29mph
4) 1m - 7:23(7:23/m) 157/163bpm 123cal 8.14/8.58mph
5) 0.18m - 1:18(7:01/m) 158/160bpm 21cal 8.55/8.6mph
8:08 7:36 7:31 7:23 1:18

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:37 107 69-135 922 172 168-176
0.25 2:09 1:04 8:36 138 135-141 1186 173 164-176
0.38 3:15 1:06 8:46 141 137-146 1236 170 166-172
0.50 4:15 1:00 8:03 138 136-141 1111 172 170-174
0.63 5:15 1:00 8:01 137 135-139 1099 170 168-170
0.75 6:10 55 7:17 132 129-136 961 171 168-174
0.88 7:12 1:02 8:14 135 133-138 1111 171 170-172
1.00 8:08 56 7:28 138 136-141 1032 172 162-176
1.13 9:03 55 7:23 139 136-142 1027 174 172-176
1.25 10:01 58 7:43 140 139-142 1080 172 168-176
1.38 10:57 56 7:28 140 136-149 1046 175 172-176
1.50 11:55 58 7:47 144 141-148 1121 175 174-176
1.63 12:51 56 7:26 147 145-150 1094 174 172-176
1.75 13:50 58 7:47 148 145-151 1151 176 174-178
1.88 14:47 58 7:40 150 149-152 1150 175 172-178
2.00 15:44 57 7:34 150 148-152 1135 176 174-176
2.13 16:39 55 7:18 150 148-154 1096 176 174-178
2.25 17:36 57 7:36 152 150-154 1155 176 176-178
2.38 18:31 55 7:22 152 151-154 1120 175 174-176
2.50 19:28 58 7:40 153 152-155 1174 175 172-178
2.63 20:23 55 7:16 147 145-152 1069 175 172-176
2.75 21:24 1:01 8:11 148 147-149 1210 175 172-176
2.88 22:18 53 7:08 149 148-151 1062 176 172-180
3.00 23:15 57 7:38 155 152-157 1183 177 174-182
3.13 24:10 55 7:19 154 150-158 1127 175 170-180
3.25 25:10 1:00 8:02 156 154-158 1254 177 176-178
3.38 26:06 56 7:27 159 158-161 1185 176 174-178
3.50 27:03 57 7:35 156 154-159 1183 176 174-178
3.63 27:56 53 7:03 157 155-159 1107 175 172-178
3.75 28:50 54 7:12 157 155-158 1130 176 174-178
3.88 29:44 55 7:18 155 153-157 1131 177 174-178
4.00 30:38 53 7:04 160 157-163 1132 176 172-178
4.13 31:30 52 6:59 157 156-159 1097 174 172-176
4.18 31:56 26 7:18 158 157-160 1153 178 176-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 47.70% More
    800m 3:33 7:08 55.17% More
    1km 4:25 7:06 58.27% More
    Mile 7:17 7:17 60.68% More
    5k 23:13 7:28 63.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 63.02
    5km 23:19 7:30 63.15
    5M 38:37 7:43 62.15
    10km 48:37 7:49 61.63
    10M 1:20:30 8:03 61.10
    Half 1:47:11 8:11 60.56
    20M 2:47:50 8:24 60.48
    Mara 3:43:28 8:32 60.71
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