Split Summary
===
1) 0.4m - 11:23(28:20/m) 112/124bpm [3174b/mi] 77cal 53/62rpm 2.12/2.78mph

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This was a little tougher than I expected, particularly in last couple of miles where I just ran out of gas. It was still a nice run
Split Summary
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1) 1m - 9:57(9:57/m) 135/148bpm [1343b/mi] 95cal 6.03/6.76mph
2) 1m - 10:26(10:26/m) 147/153bpm [1535b/mi] 109cal 5.75/6.7mph
3) 1m - 10:06(10:06/m) 152/157bpm [1536b/mi] 108cal 5.94/6.7mph
4) 1m - 10:05(10:05/m) 152/178bpm [1532b/mi] 107cal 5.95/6.49mph
5) 1m - 9:58(9:58/m) 153/158bpm [1524b/mi] 106cal 6.02/6.51mph
6) 1m - 9:52(9:52/m) 153/159bpm [1509b/mi] 105cal 6.08/6.95mph
7) 1m - 9:51(9:51/m) 154/161bpm [1518b/mi] 102cal 6.09/6.66mph
8) 1m - 10:37(10:37/m) 155/161bpm [1647b/mi] 115cal 5.65/6.59mph
9) 1m - 10:48(10:48/m) 153/160bpm [1652b/mi] 109cal 5.56/6.28mph
10) 1m - 11:43(11:43/m) 146/163bpm [1710b/mi] 97cal 5.12/6.05mph
11) 1m - 12:30(12:30/m) 142/153bpm [1776b/mi] 84cal 4.8/6.07mph
12) 0m - 2(11:52/m) 138/138bpm [1637b/mi] 5.06/3.63mph

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