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WilliamCuffay M50

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Ankles

No clubs listed.

Races
11
Miles
8265
Miles
63
Miles
116
WAVA
54.14%
5k
27:56
10k
51:35
10M
1:26:53
Half
1:52:51
Mara
4:31:24

About Me
Just Run Show More...

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Recent Blogs
Along the Towpaths	Aug 2014
Add a title here	Aug 2013
Learning about traing with Diabetes	Aug 2010
Rejoining the gym	Aug 2010
First Race	Aug 2010

Recent Training
9th Sep	General	0.6mi	14:56
6th Sep	General	0.7mi	14:56
5th Sep	General	0.8mi	19:48
5th Sep	General	3mi	31:32
3rd Sep	General	1mi	27:05

12 Month Benchmarks	Run
Mile	8:32
5k	30:05
5mi	50:57
10k	1:05:47
10mi	1:56:40

Recent Pictures
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Recent Threads
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Badges Collected	See available badges
+ 85 others

Best Times
Best WAVA

Dist	Races	PB	WB	2010	2013	2014	2015	2017
5km	1	27:56 8:59/mi	48.73	27:56 48.73
10km	5	51:35 8:18/mi	54.14		51:35 54.14	52:50 53.28	52:44 53.80	53:53 53.50
10mi	1	1:26:53 8:41/mi	53.03			1:26:53 53.03
13.1mi	1	1:52:51 8:37/mi	53.98		1:52:51 53.98
26.2mi	3	4:31:24 10:22/mi	47.27			4:31:24 47.27	5:26:17 39.64

2021		Result	WAVA	Distance
12 Sep	Havering 10k		0.00	10km
2017		Result	WAVA	Distance
20 May	Battle of the Boroughs 10k Run SB	53:53	53.50	10km
2016		Result	WAVA	Distance
20 Mar	Brentwood Half Marathon		0.00	13.1mi
2015		Result	WAVA	Distance
10 May	Halstead & Essex Marathon SB	5:26:17	39.64	26.2mi
12 Apr	Putney & Fulham Half Marathon		0.00	13.1mi
3 Jan	10k Race Series Queen Elizabeth Olympic Park SB	52:44	53.80	10km
2014		Result	WAVA	Distance
19 Oct	Chelmsford Parks Marathon	5:28:40	39.35	26.2mi
25 May	Edinburgh Marathon PB	4:31:24	47.27	26.2mi
17 May	Battle of the Boroughs 10k Run SB	52:50	53.28	10km
1 Mar	Self-Transcendence 10 Mile Race PB	1:26:53	53.03	10mi
2013		Result	WAVA	Distance
10 Aug	Hadleigh Castle 10k	1:03:13	44.53	10km
9 Jun	Southend Half Marathon PB	1:52:51	53.98	13.1mi
18 May	Battle of the Boroughs 10k Run PB	51:35	54.14	10km
7 Apr	The Regent's Park Summer 10k Race Series		0.00	10km
2010		Result	WAVA	Distance
8 Aug	Little Havens Basildon 5k Run PB	27:56	48.73	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	2	0	0	0	3	21	0	0	0	0	26
2021	44	80	74	68	56	27	52	90	7	0	0	0	498
2020	0	0	0	0	1	0	0	0	0	0	0	0	1
2020	29	52	37	92	116	48	53	33	77	38	39	40	654
2019	0	0	0	0	6	1	5	19	0	0	0	0	30
2019	42	58	53	42	103	109	134	104	17	42	8	27	738
2018	0	1	0	0	1	4	0	0	2	0	0	0	8
2018	62	54	65	13	88	115	59	69	65	39	100	53	782
2017	0	0	0	0	6	6	16	4	0	3	4	0	38
2017	72	94	100	78	79	100	108	75	84	78	100	32	1000
2016	107	62	103	102	102	114	61	68	29	66	49	88	951
2015	42	105	68	102	55	95	75	51	105	44	72	59	872
2014	97	120	131	133	101	125	101	111	140	69	60	64	1252
2013	0	0	0	0	0	2	2	5	0	0	0	0	9
2013	34	56	35	65	121	70	86	96	107	48	42	42	801
2013	3	0	0	0	7	0	0	0	0	0	0	0	10
2012	0	0	0	0	0	0	0	0	0	0	4	0	4
2012	42	28	2	0	7	18	32	3	5	32	42	0	212
2012	0	0	0	0	0	23	0	0	3	4	0	0	31
2011	29	0	14	22	45	59	9	37	38	14	15	30	314
2011	0	0	0	0	0	16	7	0	0	0	0	0	23
2010	0	6	43	8	26	8	0	27	62	0	0	13	192

Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2
0.7mi, 17:20 Walk - General Split Summary === 1) 0.73m - 17:20(23:41/m) 77/91bpm [1823b/mi] 44cal 52/61rpm 2.53/3.01mph Add a comment 2mi, 54:45 Walk - General Split Summary === 1) 2.01m - 54:45(27:18/m) 75/111bpm [2048b/mi] 123cal 52/98rpm 2.2/3.01mph Add a comment 0.7mi, 15:12 Walk - General Split Summary === 1) 0.7m - 15:12(21:49/m) 92/119bpm [2008b/mi] 61cal 56/65rpm 2.75/3.7mph Add a comment	3.7mi, 44:08 Run - Easy Split Summary === 1) 1m - 11:46(11:46/m) 126/140bpm [1483b/mi] 96cal 5.1/7.74mph 2) 1m - 12:29(12:29/m) 130/159bpm [1622b/mi] 101cal 4.81/5.63mph 3) 1m - 11:37(11:37/m) 133/151bpm [1544b/mi] 97cal 5.17/6.05mph 4) 0.72m - 8:17(11:26/m) 142/152bpm [1623b/mi] 77cal 5.25/6.39mph Add a comment 0.4mi, 10:20 Walk - General Split Summary === 1) 0.39m - 10:20(26:23/m) 80/109bpm [2111b/mi] 30cal 53/60rpm 2.27/2.82mph Add a comment 0.5mi, 13:52 Walk - General Split Summary === 1) 0.53m - 13:52(26:18/m) 99/111bpm [2604b/mi] 64cal 55/79rpm 2.28/3.01mph Add a comment 0.7mi, 13:48 Walk - General Split Summary === 1) 0.65m - 13:48(21:10/m) 98/114bpm [2074b/mi] 64cal 55/61rpm 2.84/3.44mph Add a comment 0.8mi, 18:06 Walk - General Split Summary === 1) 0.78m - 18:06(23:08/m) 82/114bpm [1897b/mi] 56cal 55/62rpm 2.59/5.05mph Add a comment 0.9mi, 19:02 Walk - General Split Summary === 1) 0.85m - 19:02(22:31/m) 81/87bpm [1825b/mi] 55cal 55/60rpm 2.66/3.3mph Add a comment	0.5mi, 11:13 Cross - General Split Summary === 1) 0.5m - 11:13(22:27/m) 100/123bpm [2245b/mi] 57cal 54/110rpm 2.67/3.65mph Add a comment 0.6mi, 12:38 Cross - General Split Summary === 1) 0.56m - 12:38(22:36/m) 107/118bpm [2419b/mi] 76cal 56/62rpm 2.65/3.11mph Add a comment 8mi, 1:18:16 Run - Medium Long Run Split Summary === 1) 1m - 10:09(10:09/m) 121/160bpm [1228b/mi] 76cal 5.91/6.62mph 2) 1m - 9:25(9:25/m) 131/164bpm [1233b/mi] 79cal 6.37/6.68mph 3) 1m - 9:53(9:53/m) 149/162bpm [1473b/mi] 98cal 6.07/6.45mph 4) 1m - 9:40(9:40/m) 158/166bpm [1528b/mi] 103cal 6.21/6.59mph 5) 1m - 9:30(9:30/m) 155/184bpm [1473b/mi] 97cal 6.31/6.85mph 6) 1m - 9:59(9:59/m) 154/165bpm [1538b/mi] 101cal 6.01/6.93mph 7) 1m - 9:38(9:38/m) 157/169bpm [1512b/mi] 101cal 6.23/6.87mph 8) 1m - 9:47(9:47/m) 160/168bpm [1566b/mi] 104cal 6.13/6.64mph 9) 0.02m - 14(10:45/m) 164/165bpm [1763b/mi] 2cal 5.58/6.45mph Add a comment	0.8mi, 22:31 Cross - General Split Summary === 1) 0.81m - 22:31(27:40/m) 84/98bpm [2323b/mi] 73cal 56/61rpm 2.17/5.51mph Add a comment 3.1mi, 34:01 Run - General Split Summary === 1) 1m - 11:46(11:46/m) 130/143bpm [1529b/mi] 103cal 5.1/6.72mph 2) 1m - 11:03(11:03/m) 139/150bpm [1536b/mi] 105cal 5.43/5.99mph 3) 1m - 10:31(10:31/m) 141/147bpm [1483b/mi] 99cal 5.71/6.16mph 4) 0.05m - 41(14:29/m) 135/138bpm [1955b/mi] 6cal 4.14/5.51mph Add a comment	0.5mi, 12:08 Cross - General Split Summary === 1) 0.51m - 12:08(23:48/m) 83/111bpm [1975b/mi] 40cal 54/62rpm 2.52/3.15mph Add a comment 0.8mi, 19:18 Cross - General Split Summary === 1) 0.81m - 19:18(23:54/m) 88/106bpm [2103b/mi] 69cal 54/60rpm 2.51/3.51mph Add a comment	-	4mi, 43:53 Run - General Split Summary === 1) 1m - 11:06(11:06/m) 133/147bpm [1477b/mi] 99cal 5.4/5.89mph 2) 1m - 10:41(10:41/m) 144/151bpm [1539b/mi] 105cal 5.61/5.99mph 3) 1m - 10:49(10:49/m) 149/165bpm [1611b/mi] 108cal 5.55/6.03mph 4) 1m - 10:48(10:48/m) 150/156bpm [1619b/mi] 108cal 5.56/6.01mph 5) 0.03m - 28(13:42/m) 145/147bpm [1985b/mi] 4cal 4.38/5.74mph Add a comment
Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9
1mi, 27:05 Cross - General Split Summary === 1) 0.99m - 27:05(27:19/m) 86/115bpm [2349b/mi] 90cal 55/60rpm 2.2/3.26mph Add a comment	-	0.8mi, 19:48 Cross - General Split Summary === 1) 0.81m - 19:48(24:21/m) 97/114bpm [2362b/mi] 89cal 54/62rpm 2.46/3.7mph Add a comment 3mi, 31:32 Run - General Split Summary === 1) 1m - 10:28(10:28/m) 143/158bpm [1497b/mi] 101cal 5.73/6.32mph 2) 1m - 10:24(10:24/m) 158/174bpm [1644b/mi] 112cal 5.77/6.32mph 3) 1m - 10:34(10:34/m) 162/173bpm [1711b/mi] 117cal 5.68/6.16mph 4) 0.01m - 6(12:27/m) 165/165bpm [2055b/mi] 4.82/5.01mph Add a comment	0.7mi, 14:56 Cross - General Split Summary === 1) 0.66m - 14:56(22:32/m) 91/106bpm [2050b/mi] 57cal 56/110rpm 2.66/3.34mph Add a comment	-	-	0.6mi, 14:56 Cross - General Split Summary === 1) 0.64m - 14:56(23:24/m) 101/101bpm [2364b/mi] 71cal 55/61rpm 2.56/3.49mph Add a comment
Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16
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Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23
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