WilliamCuffay M50

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About Me
Just Run
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Recent Blogs
Along the Towpaths Aug 2014
Add a title here Aug 2013
Learning about traing with Diabetes Aug 2010
Rejoining the gym Aug 2010
First Race Aug 2010
Recent Training
7th Aug
Fartleks 7.2mi 1:12:16
6th Aug
Easy 5.1mi 52:54
5th Aug
General 0.6mi 15:12
4th Aug
Medium Long Run 8.3mi 1:21:26
4th Aug
Easy 3.1mi 30:33
12 Month Benchmarks Run
Mile 8:40
5k 29:42
5mi 51:01
10k 1:04:35
10mi 1:46:24
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