Billy-Whizz-Haining

Last on at 6am, 25th Jul 2024

M65 Essex

Sailfish (78)

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About Me
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Recent Blogs
Just call me Sinatra :)	Mar 2017
They call me Forrest	Mar 2017
The London Marathon By: The Street Poet	Apr 2016
1st National Medal.	Feb 2016
Harwich Runners	Jan 2016

My parkrun
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Recent Training
25th Jul	Treadmill	9.3mi	1:10:00
24th Jul	Hill Work	7mi	1:11:46
24th Jul	Treadmill	9.3mi	1:10:00
23rd Jul	General	6mi	1:03:18
23rd Jul	Treadmill	9.3mi	1:10:00

Planned Races	Show more
EMAC Track Meet	31st Jul
Essex Way Relay 1st Leg	1st Aug
Clacton Half Marathon	18th Aug
Takeley 10k	8th Sep
Pleshey Half Marathon	15th Sep

12 Month Benchmarks	Run
Mile	6:35
5k	21:33
5mi	35:33
10k	44:32
10mi	1:14:35
Half	1:43:43

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2010	2011	2012	2013	2014	2015	2016	2018	2021	2022	2023	2024	PB	WB
3km	3															12:00 82.76	12:00 6:26/mi	82.76
4km	2			19:04 61.62													19:04 7:40/mi	61.62
2.7mi	1			15:45 81.38													15:45 5:50/mi	81.38
5km	61			18:15 81.34	19:22 77.91		19:30 78.67	19:16 80.30	20:07 77.56	18:57 83.04	19:53 79.83	20:47 77.71	20:45 79.95		21:23 79.01	21:08 80.72	18:15 5:52/mi	83.04
4.4mi	1			26:29 80.18													26:29 6:01/mi	80.18
7.2km	2							29:09 77.34	29:59 75.84								29:09 6:31/mi	77.34
7.5km	1						30:10 77.26										30:10 6:28/mi	77.26
4.7mi	1			28:24 80.00													28:24 6:03/mi	80.00
4.8mi	3							29:38 81.77	30:45 79.50								29:38 6:10/mi	81.77
8km	4						35:51 70.06			38:25 66.55							35:51 7:13/mi	70.06
5mi	62	32:31 73.16			33:39 73.12	32:38 76.06	32:30 77.03	32:02 78.85	32:43 78.57	32:16 79.67	32:50 79.01	34:08 77.40	34:28 79.58		35:13 79.40	37:09 75.27	32:02 6:24/mi	79.67
5.7mi	1								39:51 73.18								39:51 6:59/mi	73.18
6.2mi	1			41:40 72.36													41:40 6:43/mi	72.36
10km	46	39:38 74.96	39:28 75.92	38:03 79.42	41:48 73.56		41:35 75.26	39:48 79.33	41:58 76.61	40:35 79.22	41:20 78.50	43:29 76.02	43:37 77.99	45:09 76.08	44:44 77.54	46:48 74.85	38:03 6:07/mi	79.42
12km	2				45:29 82.74												45:29 6:06/mi	82.74
12.5km	1			51:11 74.79													51:11 6:35/mi	74.79
10mi	8			1:04:20 77.68						1:09:50 76.23	1:09:29 77.34		1:12:29 77.81			1:13:46 78.79	1:04:20 6:26/mi	78.79
11mi	1								1:16:08 76.58								1:16:08 6:55/mi	76.58
13.1mi	16		1:23:21 78.64	1:22:17 80.37						1:34:51 74.34	1:33:29 76.15		1:47:11 69.75			1:41:37 75.85	1:22:17 6:17/mi	80.37
14.1mi	1									2:11:00 58.04							2:11:00 9:19/mi	58.04
15mi	1															2:01:04 73.54	2:01:04 8:04/mi	73.54
30km	1															2:48:29 66.68	2:48:29 9:02/mi	66.68
26.2mi	2	3:17:00 69.16		3:10:26 72.81													3:10:26 7:16/mi	72.81
28mi	1			4:18:33 58.18													4:18:33 9:14/mi	58.18

Date	Planned Races			Distance
6 Oct	Town & Gown 10k Confirmed			10km
15 Sep	Pleshey Half Marathon Confirmed			13.1mi
8 Sep	Takeley 10k Confirmed			10km
18 Aug	Clacton Half Marathon Confirmed			13.1mi
1 Aug	Essex Way Relay 1st Leg Confirmed			7.5mi
31 Jul	EMAC Track Meet Confirmed			3000m
2024		Result	WAVA	Distance
9 Jul	Harwich 5k Handicap	23:08	73.74	5km
30 Jun	North Downs Run PB	2:48:29	66.68	30km
21 Jun	Bury Friday 5 SB	37:09	75.27	5mi
18 Jun	Harwich 5k Handicap	22:17	76.55	5km
28 May	Harwich 5k Handicap	22:08	77.07	5km
19 May	Breckland 10k Thetford AC Anniversary - Race 2 SB	46:48	74.85	10km
14 Apr	Bungay Black Dog Festival of running SB	1:41:37	75.85	13.1mi
7 Apr	Essex Road relays SB	21:08	80.72	5km
24 Mar	Colchester 15 mile and 7.5 mile PB	2:01:04	73.54	15mi
3 Mar	Harwich Vs Bentley 10 mile Challenge	1:14:58	77.53	10mi
25 Feb	Tarpley 10 SB	1:13:46	78.79	10mi
18 Feb	NESS Cross-Country League	40:07	69.70	5mi
11 Feb	EMAC vs VAC inter-area championships PB	12:00.25	82.73	3km
21 Jan	NESS Cross-Country League	43:03	64.95	5mi
2023		Result	WAVA	Distance
17 Dec	Harwich 5m Handicap SB	35:13	79.40	5mi
10 Dec	NESS Cross-Country League	39:36	70.61	5mi
2 Dec	Essex Cross Country Vets Championships	33:00	84.26	8km
26 Nov	NESS Cross-Country League	39:21	71.06	5mi
5 Nov	Wix 5m	35:49	77.32	5mi
29 Oct	NESS Cross-Country League	37:06	74.65	5mi
15 Oct	Saxons 5 mile	36:09	76.61	5mi
1 Oct	Southend 10k SB	44:44	77.54	10km
24 Sep	Langham 10k	45:17	76.60	10km
10 Sep	Takeley 10k	47:00	73.80	10km
20 Aug	Clacton 10k	45:53	75.60	10km
25 Jul	Harwich 5k Handicap SB	21:23	79.01	5km
23 Jul	Ekiden	22:35	74.81	5km
4 Jul	Harwich 5k Handicap	21:47	77.56	5km
13 Jun	Harwich 5k Handicap	22:03	76.62	5km
1 Jun	Maldon Summer 5k series	21:52	77.26	5km
23 May	Harwich 5k Handicap	21:57	76.97	5km
2 May	Harwich 5k Handicap	22:46	74.21	5km
2022		Result	WAVA	Distance
11 Sep	Takeley 10k SB	45:09	76.08	10km
21 Aug	Clacton 10k	46:05	74.53	10km
17 Jul	Felsted 10k	48:49	70.36	10km
2021		Result	WAVA	Distance
28 Nov	Wolverton 5 SB	34:28	79.58	5mi
31 Oct	Fenland 10 SB	1:12:29	77.81	10mi
23 Oct	Willen 5k SB	20:45	79.95	5km
26 Sep	SDC 10k SB	43:37	77.99	10km
18 Jul	Caterham Rotary Half Marathon SB	1:47:11	69.75	13.1mi
4 Jul	Fen Gallop 10K	44:56	75.70	10km
2018		Result	WAVA	Distance
21 Oct	Leigh-on-Sea Striders 10k SB	43:29	76.02	10km
9 Sep	Langham 10km	44:35	74.15	10km
26 Aug	Mersea 5	34:18	77.02	5mi
19 Aug	British Masters Grand Prix SB	20:24	79.17	5000m
11 Aug	EMAC Outdoor Track Championships PB	11:55	78.96	3000m
6 Jul	Great Bentley Friday 5	34:34	76.43	5mi
26 Jun	HR Summer Handicap SB	34:08	77.40	5mi
19 Jun	R3 Harwich 5k series	21:08	76.43	5km
16 Jun	Harwich parkrun SB	20:47	77.71	5km
3 Jun	Maisie 5 mile Charity Fun Run & Walk	35:38	74.14	5mi
2016		Result	WAVA	Distance
28 Aug	Mersea Island 10 mile SB	1:09:29	77.34	10mi
21 Aug	Clacton 10k	42:14	76.83	10km
26 Jul	Harwich 5k Series Race 5 SB	19:53	79.83	5km
20 Jul	Essex 10,000m track champs	44:10	73.47	10km
17 Jul	Ekiden relays (5k Leg)	21:00	75.58	5km
12 Jul	Harwich Runners Summer Handicap 5	32:57	78.73	5mi
10 Jul	Felsted 10k (Essex Championship) SB	41:20	78.50	10km
5 Jul	Harwich 5k Series Race 4	20:00	79.36	5km
1 Jul	Great bentley 5 mile	33:05	78.41	5mi
24 Jun	Bury friday 5 SB	32:50	79.01	5mi
14 Jun	Harwich 5k Series Race 3	20:12	78.57	5km
10 Jun	Stowmarket Friday 5	34:24	75.41	5mi
3 Jun	Kirton Friday 5	32:55	78.81	5mi
27 May	Framlingham 5	32:56	78.77	5mi
24 May	Harwich 5k Series Race 2	20:15	78.38	5km
22 May	High Easter 10k Road Race	41:42	77.81	10km
15 May	EMAC 5000 mtrs Track Championships PB	20:19	78.12	5000m
8 May	Colchester 10K	42:57	75.55	10km
3 May	Harwich 5k Series Race 1	20:10	78.70	5km
2 May	Witham may day 5 (Essex champs)	33:20	77.82	5mi
30 Apr	Harwich parkrun	20:24	77.80	5km
17 Apr	Skyline 120 Braintree 5	33:30	77.44	5mi
10 Apr	Harwich Runners 10km	41:58	77.32	10km
25 Mar	Sudbury fun run 5	33:51	76.64	5mi
19 Mar	Essex Road Relays	20:25	77.74	5km
6 Mar	Milton Keynes Festival of Running Half Marathon SB	1:33:29	76.15	13.1mi
28 Feb	Inter-Area Masters indoor challenge SB	12:06	76.43	3000m
14 Feb	Lytchett 10	1:10:32	76.19	10mi
24 Jan	53-12 Hadleigh XC	43:27	59.70	5mi
2015		Result	WAVA	Distance
6 Dec	53-12 Halstead Cross Country	40:30	64.05	5mi
28 Nov	Wolverton 5	34:52	74.40	5mi
21 Nov	Eastern Vets XC Champs 60+	26:50	71.51	6km
1 Nov	53-12 X/Country League - Braintree	38:00	67.65	5mi
4 Oct	Great Scottish Run Half Marathon SB	1:34:51	74.34	13.1mi
27 Sep	Felixstowe Coastal 10M	1:11:17	74.68	10mi
19 Sep	Round Norfolk Realay Stage 2 PB	2:11:00	58.04	14.06mi
12 Sep	World Mountain Running Championships	53:48	49.95	8.4km
14 Aug	Jaffa twilight elite 5km	19:34	80.42	5km
9 Aug	Clacton 10k	42:20	75.95	10km
28 Jul	Harwich 5k Series - Race 5	19:48	79.47	5km
23 Jul	Maldon Handicap 5km Series	19:45	79.68	5km
12 Jul	Jaffa Ekiden marathon relay..5km leg	20:00	78.68	5km
7 Jul	Harwich 5k Series - Race 4	19:38	80.15	5km
3 Jul	Great Bentley Friday 5	32:43	78.57	5mi
23 Jun	Harwich Runners Summer 5 Mile Handicap SB	32:16	79.67	5mi
19 Jun	Stowmarket Fri 5		0.00	5mi
16 Jun	Harwich 5k Series - Race 3	19:31	80.63	5km
12 Jun	Glasswells Bury 5		0.00	5mi
5 Jun	Kirton Friday 5	33:35	76.55	5mi
30 May	Great Cornard parkrun	19:35	80.35	5km
26 May	Harwich 5k Series - Race 2	20:09	78.09	5km
10 May	Colchester 10K SB	40:35	79.22	10km
5 May	Harwich 5k Series - Race 1	20:27	76.95	5km
12 Apr	St Clare Hospice 10k	41:21	77.76	10km
3 Apr	Sudbury Fun Run	32:56	78.06	5mi
28 Mar	Essex County Road Relays	20:25	77.07	5km
8 Mar	Sidcup 10 SB	1:09:50	76.23	10mi
21 Feb	English National XC Championships (Men)	1:00:20	64.68	12km
14 Feb	Great Cornard parkrun SB	18:57	83.04	5km
1 Feb	Hadleigh 53/12 X/country	40:40	62.87	8km
11 Jan	53-12 Ipswich Cross Country SB	38:25	66.55	8km
1 Jan	Great Cornard NYD Parkrun.	19:35	80.35	5km
2014		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5 SB	32:43	78.57	5mi
29 Nov	Kettering: EVAC Cross Country Championship	47:38	67.50	10km
23 Nov	Chelmsford 10k SB	41:58	76.61	10km
16 Nov	53/12 Tiptree Cross Country (in Colchester)	35:13	72.35	5mi
2 Nov	Lode PB	1:16:08	76.58	11mi
26 Oct	53-12 Witham	36:04	70.65	5mi
19 Oct	Wix 5	33:53	75.20	5mi
7 Sep	The Essex Way: Stage 6 PB	39:51	73.18	5.7mi
29 Aug	Clacton 5k Series (4)	20:34	75.86	5km
10 Aug	The Clacton 10k (Part of the Clacton Half Marathon)	42:22	75.20	10km
29 Jul	Harwich 5k Series - Race 5	20:17	76.92	5km
25 Jul	Clacton 5km Series (3)	20:12	77.24	5km
13 Jul	Ipswich Ekiden Relay (7.2 km leg) SB	29:59	75.84	7.2km
8 Jul	Harwich 5k Series - Race 4 SB	20:07	77.56	5km
4 Jul	Great Bentley Friday 5	33:35	75.87	5mi
24 Jun	Harwich Summer H/cap 5	33:35	75.87	5mi
17 Jun	Harwich 5k Series - Race 3	20:08	77.49	5km
27 May	Harwich 5k Series - Race 2	20:25	76.42	5km
11 May	Sawston Fun Run SB	30:45	79.50	4.8mi
6 May	Harwich 5k Series - Race 1	20:38	75.62	5km
2013		Result	WAVA	Distance
8 Sep	Great Bardfield 10k	40:09	78.64	10km
1 Sep	Framlingham 10k	40:40	77.64	10km
29 Aug	Tiptree RR 5k Handicap Series	19:26	79.61	5km
8 Aug	Harwich 5k Series - Race 5	19:39	78.73	5km
28 Jul	Wellingborough 5	32:48	77.00	5mi
18 Jul	Harwich 5k Series - Race 4	19:26	79.61	5km
14 Jul	Eikiden Relays, 1st leg 7.2 PB	29:09	77.34	7.2km
5 Jul	Great Bentley Friday 5	32:23	77.99	5mi
27 Jun	Harwich 5k Series - Race 3	19:21	79.95	5km
21 Jun	Bury Friday 5	32:39	77.36	5mi
14 Jun	Stowmarket Striders Friday 5	33:28	75.47	5mi
7 Jun	Kirton Friday 5 PB	32:02	78.85	5mi
31 May	Ipswich Jaffa Friday 5	33:23	75.66	5mi
16 May	Harwich 5k Series - Race 1 SB	19:16	80.30	5km
12 May	Colchester 10k SB	39:48	79.33	10km
5 May	Bespak Grand East Anglia Run	41:03	76.92	10km
28 Apr	Sawston Fun Run PB	29:38	81.77	4.8mi
20 Apr	Colchester Parkrun	19:33	79.13	5km
14 Apr	Hertford Charity 10k	43:24	72.75	10km
6 Apr	Colchester Parkrun 5km	19:52	77.87	5km
29 Mar	Sudbury fun Run	32:36	77.47	5mi
16 Mar	Essex County Road Relay Championships	23:58	77.39	3.7mi
2012		Result	WAVA	Distance
1 Dec	Essex Vets X/C Champs PB	35:51	70.06	8km
31 Aug	Clacton 5k	19:36	78.27	5km
15 Jul	Ipswich Ekiden Relay (5K Leg)	20:10	76.07	5km
8 Jul	Capel 5	33:35	74.54	5mi
6 Jul	Great Bentley Friday 5 SB	32:30	77.03	5mi
24 Jun	Stansted 10k	44:12	70.80	10km
22 Jun	Bury St Edmunds Friday 5	32:40	76.64	5mi
17 Jun	Comercrawley Diss 10KM & Fun Run SB	41:35	75.26	10km
8 Jun	Stowmarket Striders Friday 5	35:22	70.79	5mi
1 Jun	Kirton Friday 5	32:41	76.60	5mi
25 May	Ipswich Friday 5	34:41	72.18	5mi
6 May	Kesgrave 5k Fun Run SB	19:30	78.67	5km
29 Apr	Sawston Fun Run PB	30:10	77.26	7.5km
6 Apr	Sudbury Fun Run	34:33	72.46	5mi
17 Mar	Essex County Road Relay Championships	24:00	76.62	3.7mi
12 Feb	Witham X/C 53-12 League at Notley Park	33:09	67.82	4.5mi
2011		Result	WAVA	Distance
6 Nov	Harwich 53-12 League RD 1	36:30	65.24	4.8mi
27 Mar	Skyline 120 Braintree 5 SB	32:38	76.06	5mi
12 Mar	ESSEX X/C Relays (seniors)	13:40	107.33	3mi
27 Feb	Halstead X/C	38:00	65.31	5mi
20 Feb	Hadleigh Hares X/C	39:00	63.64	5mi
16 Jan	Ipswich Jaffa X/C	35:57	69.04	5mi
8 Jan	ESSEX Cross Country Championships	1:05:00	58.26	7.5mi
2010		Result	WAVA	Distance
12 Dec	Harwich Runners X/C	39:59	62.07	5mi
4 Dec	Essex Vets XC Championship	40:53	60.71	5mi
28 Nov	EAA Cross Country Championships PB	45:29	82.74	12km
7 Nov	Witham Running Club X/C	31:30	72.08	4.62mi
24 Oct	Springfield Striders - Hylands Park X/C	37:00	66.50	5mi
17 Oct	River Cam Run 5 SB	33:39	73.12	5mi
10 Oct	Petts Wood 10k	43:47	70.23	10km
3 Oct	Manuden Fun Run	43:14	71.12	10km
4 Sep	The Charing 10K SB	41:48	73.56	10km
8 Aug	Little Havens Basildon 5k Run	19:58	75.57	5km
22 Jul	Harwich 5k Series Race 5 SB	19:22	77.91	5km
11 Jul	Cliffe Woods 10K	41:58	73.27	10km
1 Jul	Harwich 5k Series Race 4	19:35	77.05	5km
27 Jun	Stansted 10k	45:03	68.25	10km
10 Jun	Harwich 5k Series Race 3	19:51	76.02	5km
6 Jun	BAD 5	34:35	71.15	5mi
20 May	Harwich 5k Series Race 2	20:20	74.21	5km
12 May	Crown to Crown 5k	22:13	67.92	5km
9 May	Bluebell 5	37:10	66.20	5mi
29 Apr	Harwich 5k Series Race 1	21:32	70.07	5km
2008		Result	WAVA	Distance
1 Nov	Stranraer 10k	38:49	77.85	10km
25 Oct	National XC Relays, Cumbernauld PB	19:04	61.62	4km
19 Oct	Aviemore Half Marathon	1:26:40	76.30	13.1mi
11 Oct	West District XC Relays PB	15:35	75.39	4000m
5 Oct	Scottish Vets Half Marathon Handicap Championship	1:23:57	78.77	13.1mi
27 Sep	George Cummings Road Relays PB	15:45	81.38	2.7mi
7 Sep	Great Scottish Run Half Marathon PB	1:22:17	80.37	13.1mi
23 Aug	Bute Highland Games 10K	38:39	78.19	10km
17 Aug	Scottish Veteran 10k Road Championship	38:56	77.62	10km
3 Aug	Helensburgh Half-Marathon	1:24:22	78.38	13.1mi
21 Jul	Satcoats 4.4 around the houses PB	26:29	80.18	4.4mi
13 Jul	Girvan Half Marathon	1:25:52	77.01	13.1mi
29 Jun	Lairig Ghru Hill Race PB	4:18:33	58.18	28mi
19 Jun	Kirkintilloch 10k PB	38:03	79.42	10km
11 Jun	Scottish Vets 5k Road Championships PB	18:15	81.34	5km
31 May	Bathgate Hill Race PB	41:40	72.36	6.2mi
25 May	Edinburgh Marathon - Hairy Haggis Relay - Glory leg 4 PB	28:24	80.00	4.7mi
21 May	SVHC Walter Ross Memorial 10k	38:04	79.39	10km
18 May	Monklands Half-Marathon	1:26:45	76.23	13.1mi
14 May	Kilmarnock 10K	39:00	77.49	10km
7 May	Troon Tortoises 10K	41:07	73.50	10km
13 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:04:20	77.68	10mi
6 Apr	Heaven & Hell half marathon	1:31:52	71.98	13.1mi
23 Mar	Dumfries Marathon PB	3:10:26	72.81	26.2mi
16 Mar	Edinburgh Half-Marathon	1:25:25	77.42	13.1mi
9 Mar	Balloch to Clydebank Half-Marathon	1:25:00	77.80	13.1mi
24 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	51:11	74.79	12.5km
3 Feb	Forfar Multi-Terrain Half Marathon	1:30:53	72.76	13.1mi
12 Jan	Jack Crawford Memorial 10K	38:43	78.05	10km
2007		Result	WAVA	Distance
2 Sep	Great Scottish Run Half Marathon	1:24:00	78.03	13.1mi
18 Aug	Nairn Half Marathon SB	1:23:21	78.64	13.1mi
24 Jun	East Kilbride 10K SB	39:28	75.92	10km
2006		Result	WAVA	Distance
10 Sep	Great Bardfield 10K SB	39:38	74.96	10km
23 Apr	London Marathon SB	3:17:00	69.16	26.2mi
14 Apr	Sudbury Fun Run & Walk (5 mile Road Race) SB	32:31	73.16	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	283	291	309	331	285	245	176	0	0	0	0	0	1920
2023	96	105	134	260	306	263	372	407	305	329	301	260	3137
2022	39	63	137	117	170	190	145	139	158	149	93	51	1454
2021	207	123	217	192	201	151	101	139	139	136	103	92	1800
2020	140	124	173	160	160	162	94	152	119	137	125	116	1662
2019	0	16	5	10	0	72	147	150	80	118	126	117	842
2018	140	111	65	112	148	148	114	125	115	106	43	0	1228
2017	7	40	17	8	42	12	65	57	87	100	112	128	675
2017	21	7	0	0	0	0	0	0	0	0	0	0	28
2016	185	108	143	139	131	104	134	156	6	3	16	3	1129
2016	0	0	0	0	0	0	0	0	0	58	15	143	216
2015	179	139	137	169	117	188	209	164	112	58	101	93	1666
2014	20	96	150	219	179	187	135	164	80	133	163	205	1729
2014	0	0	0	0	0	0	0	20	0	0	0	0	20
2013	162	160	137	170	142	161	154	196	86	119	78	84	1646
2012	75	134	112	130	114	144	151	101	81	131	116	90	1376
2012	16	0	0	0	0	0	0	0	0	0	0	0	16
2011	169	122	110	58	21	15	73	0	94	155	113	55	984
2010	47	0	89	153	157	160	177	177	113	167	131	160	1531
2009	0	0	0	0	0	0	0	0	0	1	0	0	1
2009	0	63	2	27	5	0	2	6	0	71	137	92	404
2009	20	0	0	0	0	0	0	0	0	0	0	0	20
2008	188	156	140	91	163	177	155	117	164	135	56	9	1551
2008	0	0	0	0	0	0	0	0	0	0	0	52	52

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
18.5mi, 2:48:29 Run - Race 1) 1mi - 7:17(7:17/mi) 142/159bpm [1034b/mi] 85cal 8.24/10mph 2) 1mi - 7:42(7:42/mi) 157/161bpm [1208b/mi] 94cal 7.8/8.43mph 3) 1mi - 8:06(8:06/mi) 156/160bpm [1264b/mi] 96cal 7.4/8.35mph 4) 1mi - 8:23(8:23/mi) 160/164bpm [1340b/mi] 103cal 7.16/7.87mph 5) 1mi - 7:45(7:45/mi) 157/162bpm [1218b/mi] 94cal 7.74/8.16mph 6) 1mi - 8:11(8:11/mi) 159/165bpm [1302b/mi] 100cal 7.33/7.93mph 7) 1mi - 8:48(8:48/mi) 153/165bpm [1347b/mi] 99cal 6.81/8.18mph 8) 1mi - 9:57(9:57/mi) 154/167bpm [1532b/mi] 108cal 6.03/7.66mph 9) 1mi - 10:19(10:19/mi) 156/165bpm [1609b/mi] 112cal 5.82/7.45mph 10) 1mi - 9:08(9:08/mi) 158/163bpm [1442b/mi] 107cal 6.57/7.22mph 11) 1mi - 9:16(9:16/mi) 160/163bpm [1482b/mi] 108cal 6.48/7.7mph 12) 1mi - 8:48(8:48/mi) 149/157bpm [1311b/mi] 88cal 6.82/7.72mph 13) 1mi - 9:21(9:21/mi) 153/160bpm [1431b/mi] 102cal 6.42/8.08mph 14) 1mi - 11:30(11:30/mi) 152/183bpm [1748b/mi] 115cal 5.22/7.72mph 15) 1mi - 10:54(10:54/mi) 155/161bpm [1689b/mi] 120cal 5.51/6.62mph 16) 1mi - 8:50(8:50/mi) 158/163bpm [1397b/mi] 101cal 6.79/8.08mph 17) 1mi - 9:59(9:59/mi) 159/165bpm [1588b/mi] 112cal 6.01/7.22mph 18) 1mi - 9:20(9:20/mi) 160/167bpm [1493b/mi] 107cal 6.43/6.89mph 19) 0.54mi - 4:56(9:03/mi) 163/170bpm [1475b/mi] 59cal 6.63/7.95mph Add a comment 0.5mi, 5:37 Run - General 1) 0.51mi - 5:37(11:06/mi) 122/134bpm [1354b/mi] 54cal 5.4/7.26mph Add a comment	-	-	9.3mi, 1:10:00 Run - Treadmill Add a comment	15.5mi, 1:30:00 Run - Treadmill Add a comment	9.3mi, 1:10:00 Run - Treadmill Add a comment	4.3mi, 42:45 Run - General 1) 1mi - 9:55(9:55/mi) 113/123bpm [1120b/mi] 91cal 6.05/6.51mph 2) 1mi - 10:05(10:05/mi) 116/123bpm [1170b/mi] 92cal 5.95/6.49mph 3) 1mi - 9:54(9:54/mi) 115/121bpm [1138b/mi] 87cal 6.06/6.49mph 4) 1mi - 9:49(9:49/mi) 120/129bpm [1179b/mi] 88cal 6.11/6.41mph 5) 0.31mi - 3:02(9:56/mi) 117/126bpm [1162b/mi] 25cal 6.04/6.59mph Add a comment 9.3mi, 1:10:00 Run - Treadmill Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
9.3mi, 1:10:00 Run - Treadmill Add a comment	-	3.1mi, 22:40 Run - Race Add a comment	9.3mi, 1:10:00 Run - Long Run Add a comment	-	7mi, 1:08:17 Run - General 1) 1mi - 10:11(10:11/mi) 120/134bpm [1222b/mi] 95cal 5.89/6.35mph 2) 1mi - 9:39(9:39/mi) 126/137bpm [1216b/mi] 95cal 6.22/6.87mph 3) 1mi - 9:34(9:34/mi) 129/140bpm [1235b/mi] 96cal 6.27/6.89mph 4) 1mi - 9:46(9:46/mi) 126/134bpm [1230b/mi] 92cal 6.15/6.74mph 5) 1mi - 9:42(9:42/mi) 121/134bpm [1174b/mi] 89cal 6.18/6.64mph 6) 1mi - 9:07(9:07/mi) 123/131bpm [1121b/mi] 88cal 6.58/6.97mph 7) 1mi - 10:13(10:13/mi) 118/130bpm [1206b/mi] 93cal 5.87/6.59mph 8) 0.01mi - 4(9:00/mi) 124/125bpm [1116b/mi] 6.67/5.49mph Add a comment	-
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
10mi, 1:43:49 Run - General 1) 1mi - 10:32(10:32/mi) 117/130bpm [1233b/mi] 101cal 5.69/6.01mph 2) 1mi - 10:16(10:16/mi) 117/129bpm [1201b/mi] 95cal 5.84/6.3mph 3) 1mi - 10:14(10:14/mi) 122/133bpm [1249b/mi] 96cal 5.86/6.24mph 4) 1mi - 10:02(10:02/mi) 114/129bpm [1144b/mi] 84cal 5.98/6.91mph 5) 1mi - 10:57(10:57/mi) 119/142bpm [1304b/mi] 97cal 5.48/6.16mph 6) 1mi - 11:08(11:08/mi) 120/136bpm [1336b/mi] 94cal 5.39/5.97mph 7) 1mi - 11:41(11:41/mi) 133/147bpm [1554b/mi] 115cal 5.13/5.89mph 8) 1mi - 10:14(10:14/mi) 119/135bpm [1218b/mi] 95cal 5.86/6.45mph 9) 1mi - 8:59(8:59/mi) 127/142bpm [1141b/mi] 90cal 6.68/7.47mph 10) 1mi - 9:40(9:40/mi) 123/138bpm [1189b/mi] 95cal 6.21/7.43mph 11) 0.01mi - 4(9:06/mi) 120/121bpm [1093b/mi] 6.59/5.95mph Add a comment	-	-	6.1mi, 52:43 Run - General 1) 1mi - 9:29(9:29/mi) 127/135bpm [1205b/mi] 99cal 6.32/6.78mph 2) 1mi - 8:29(8:29/mi) 142/151bpm [1205b/mi] 96cal 7.07/7.85mph 3) 1mi - 9:01(9:01/mi) 140/157bpm [1263b/mi] 98cal 6.65/9.31mph 4) 1mi - 9:22(9:22/mi) 143/160bpm [1340b/mi] 100cal 6.4/9.23mph 5) 1mi - 7:46(7:46/mi) 154/168bpm [1196b/mi] 93cal 7.72/8.54mph 6) 1mi - 7:45(7:45/mi) 159/165bpm [1232b/mi] 95cal 7.74/8.45mph 7) 0.1mi - 51(8:10/mi) 154/162bpm [1258b/mi] 9cal 7.34/7.62mph Add a comment	5mi, 46:47 Run - General 1) 1mi - 9:57(9:57/mi) 119/127bpm [1185b/mi] 96cal 6.03/6.45mph 2) 1mi - 9:29(9:29/mi) 128/140bpm [1213b/mi] 97cal 6.33/6.87mph 3) 1mi - 9:35(9:35/mi) 126/141bpm [1208b/mi] 94cal 6.26/6.99mph 4) 1mi - 9:00(9:00/mi) 127/139bpm [1142b/mi] 87cal 6.67/7.08mph 5) 1mi - 8:44(8:44/mi) 129/139bpm [1126b/mi] 86cal 6.88/7.49mph 6) 0.01mi - 2(7:05/mi) 128/128bpm [907b/mi] 8.47/6.47mph Add a comment	-	16mi, 2:37:54 Run - Long Run 1) 1mi - 9:50(9:50/mi) 110/119bpm [1082b/mi] 90cal 6.1/6.78mph 2) 1mi - 9:27(9:27/mi) 109/119bpm [1031b/mi] 83cal 6.34/6.49mph 3) 1mi - 9:37(9:37/mi) 114/120bpm [1097b/mi] 87cal 6.24/6.72mph 4) 1mi - 9:33(9:33/mi) 124/138bpm [1185b/mi] 90cal 6.28/6.93mph 5) 1mi - 9:42(9:42/mi) 121/135bpm [1173b/mi] 91cal 6.19/6.87mph 6) 1mi - 9:42(9:42/mi) 122/131bpm [1184b/mi] 90cal 6.19/6.51mph 7) 1mi - 9:38(9:38/mi) 123/130bpm [1186b/mi] 91cal 6.22/6.72mph 8) 1mi - 9:51(9:51/mi) 122/130bpm [1203b/mi] 88cal 6.09/6.87mph 9) 1mi - 10:12(10:12/mi) 132/146bpm [1347b/mi] 99cal 5.88/7.97mph 10) 1mi - 9:36(9:36/mi) 131/146bpm [1258b/mi] 95cal 6.25/7.39mph 11) 1mi - 9:06(9:06/mi) 131/146bpm [1192b/mi] 93cal 6.59/7.22mph 12) 1mi - 9:12(9:12/mi) 139/149bpm [1280b/mi] 95cal 6.52/7.39mph 13) 1mi - 9:16(9:16/mi) 140/146bpm [1296b/mi] 97cal 6.48/7.31mph 14) 1mi - 10:28(10:28/mi) 132/143bpm [1381b/mi] 101cal 5.74/6.91mph 15) 1mi - 10:54(10:54/mi) 122/134bpm [1330b/mi] 98cal 5.5/5.85mph 16) 1mi - 11:46(11:46/mi) 134/143bpm [1577b/mi] 101cal 5.1/6.82mph 17) 0mi - 2(16:51/mi) 130/130bpm [2190b/mi] 3.56/5.36mph Add a comment
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
6mi, 1:02:24 Run - General 1) 1mi - 10:30(10:30/mi) 106/113bpm [1113b/mi] 91cal 5.72/6.32mph 2) 1mi - 10:39(10:39/mi) 110/120bpm [1172b/mi] 90cal 5.63/6.26mph 3) 1mi - 10:28(10:28/mi) 113/124bpm [1184b/mi] 90cal 5.73/6.07mph 4) 1mi - 10:11(10:11/mi) 115/124bpm [1171b/mi] 89cal 5.89/6.22mph 5) 1mi - 10:07(10:07/mi) 117/123bpm [1184b/mi] 90cal 5.93/6.26mph 6) 1mi - 10:26(10:26/mi) 113/119bpm [1179b/mi] 95cal 5.75/5.99mph 7) 0mi - 2(14:32/mi) 110/110bpm [1599b/mi] 4.13/5.68mph Add a comment	6mi, 44:26 Run - Track Session 1) 1mi - 8:42(8:42/mi) 110/134bpm [957b/mi] 82cal 6.9/9.52mph 2) 1mi - 7:39(7:39/mi) 142/149bpm [1087b/mi] 88cal 7.84/9.1mph 3) 1mi - 7:10(7:10/mi) 147/164bpm [1053b/mi] 82cal 8.38/9.29mph 4) 1mi - 6:59(6:59/mi) 149/169bpm [1041b/mi] 76cal 8.59/9.41mph 5) 1mi - 6:53(6:53/mi) 146/166bpm [1006b/mi] 72cal 8.71/9.52mph 6) 1mi - 6:58(6:58/mi) 145/171bpm [1011b/mi] 77cal 8.6/10mph 7) 0.01mi - 3(8:15/mi) 145/145bpm [1197b/mi] 7.27/7.37mph Add a comment 9.3mi, 1:10:00 Run - Treadmill Add a comment	6mi, 1:03:18 Run - General 1) 1mi - 10:13(10:13/mi) 108/117bpm [1103b/mi] 92cal 5.87/6.53mph 2) 1mi - 10:25(10:25/mi) 110/116bpm [1146b/mi] 91cal 5.76/6.64mph 3) 1mi - 10:37(10:37/mi) 110/113bpm [1168b/mi] 89cal 5.65/6.12mph 4) 1mi - 10:50(10:50/mi) 112/118bpm [1214b/mi] 91cal 5.53/6.1mph 5) 1mi - 10:44(10:44/mi) 114/118bpm [1224b/mi] 92cal 5.59/6.03mph 6) 1mi - 10:26(10:26/mi) 113/119bpm [1178b/mi] 91cal 5.75/6.24mph 7) 0mi - 3(10:16/mi) 112/112bpm [1151b/mi] 5.84/5.93mph Add a comment 9.3mi, 1:10:00 Run - Treadmill Add a comment	7mi, 1:11:46 Run - Hill Work 1) 1mi - 9:50(9:50/mi) 112/120bpm [1102b/mi] 90cal 6.1/7.03mph 2) 1mi - 10:01(10:01/mi) 114/125bpm [1141b/mi] 83cal 5.99/6.55mph 3) 1mi - 10:13(10:13/mi) 121/135bpm [1236b/mi] 95cal 5.87/6.62mph 4) 1mi - 10:44(10:44/mi) 124/142bpm [1331b/mi] 97cal 5.59/6.7mph 5) 1mi - 10:23(10:23/mi) 126/145bpm [1307b/mi] 98cal 5.78/6.45mph 6) 1mi - 10:43(10:43/mi) 133/141bpm [1426b/mi] 103cal 5.59/6.18mph 7) 1mi - 9:49(9:49/mi) 131/142bpm [1286b/mi] 97cal 6.11/6.82mph 8) 0mi - 3(10:17/mi) 139/139bpm [1429b/mi] 5.84/6.03mph Add a comment 9.3mi, 1:10:00 Run - Treadmill Add a comment	9.3mi, 1:10:00 Run - Treadmill Add a comment	-	-

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