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Races
199 -
Miles
19782 -
Miles
351 -
Miles
1 -
WAVA
83.57% -
3000m
11:55 -
5000m
20:19 -
5k
18:15 -
5M
32:02 -
10k
38:03 -
10M
1:04:20 -
Half
1:22:17 -
Mara
3:10:26
About Me | |
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Recent Blogs | |
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Just call me Sinatra :) | Mar 2017 |
They call me Forrest | Mar 2017 |
The London Marathon By: The Street Poet | Apr 2016 |
1st National Medal. | Feb 2016 |
Harwich Runners | Jan 2016 |
Buddies (9) |
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Followers (2) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2018 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3000m | 2 | 11:55
6:24/mi
|
77.88 | 12:06 75.35 | 11:55 77.88 | |||||||||||
4km | 2 | 19:04
7:40/mi
|
59.59 | 19:04 59.59 | ||||||||||||
2.7mi | 1 | 15:45
5:50/mi
|
82.66 | 15:45 82.66 | ||||||||||||
5km | 50 | 18:15
5:52/mi
|
83.57 | 18:15 82.08 | 19:22 78.57 | 19:30 79.27 | 19:16 80.88 | 20:07 78.09 | 18:57 83.57 | 19:53 80.31 | 20:47 78.12 | 20:45 80.26 | ||||
4.4mi | 1 | 26:29
6:01/mi
|
81.31 | 26:29 81.31 | ||||||||||||
7.2km | 2 | 29:09
6:31/mi
|
78.37 | 29:09 78.37 | 29:59 76.85 | |||||||||||
7.5km | 1 | 30:10
6:28/mi
|
78.21 | 30:10 78.21 | ||||||||||||
4.7mi | 1 | 28:24
6:03/mi
|
80.99 | 28:24 80.99 | ||||||||||||
4.8mi | 3 | 29:38
6:10/mi
|
82.71 | 29:38 82.71 | 30:45 80.40 | |||||||||||
8km | 3 | 35:51
7:13/mi
|
70.80 | 35:51 70.80 | 38:25 67.23 | |||||||||||
5mi | 54 | 32:02
6:24/mi
|
80.51 | 32:31 74.03 | 33:39 73.95 | 32:38 76.90 | 32:30 77.89 | 32:02 79.70 | 32:43 79.41 | 32:16 80.51 | 32:50 79.83 | 34:08 78.18 | 34:28 80.33 | |||
5.7mi | 1 | 39:51
6:59/mi
|
74.14 | 39:51 74.14 | ||||||||||||
6.2mi | 1 | 41:40
6:43/mi
|
73.18 | 41:40 73.18 | ||||||||||||
10km | 41 | 38:03
6:07/mi
|
80.31 | 39:38 75.80 | 39:28 76.77 | 38:03 80.31 | 41:48 74.37 | 41:35 76.09 | 39:48 80.21 | 41:58 77.45 | 40:35 80.09 | 41:20 79.36 | 43:29 76.85 | 43:37 78.82 | 45:09 76.89 | |
12km | 2 | 45:29
6:06/mi
|
83.42 | 45:29 83.42 | ||||||||||||
12.5km | 1 | 51:11
6:35/mi
|
75.21 | 51:11 75.21 | ||||||||||||
10mi | 6 | 1:04:20
6:26/mi
|
77.98 | 1:04:20 77.88 | 1:09:50 76.42 | 1:09:29 77.53 | 1:12:29 77.98 | |||||||||
11mi | 1 | 1:16:08
6:55/mi
|
76.39 | 1:16:08 76.39 | ||||||||||||
13.1mi | 15 | 1:22:17
6:17/mi
|
80.57 | 1:23:21 78.85 | 1:22:17 80.57 | 1:34:51 74.51 | 1:33:29 76.32 | 1:47:11 69.89 | ||||||||
14.1mi | 1 | 2:11:00
9:19/mi
|
57.90 | 2:11:00 57.90 | ||||||||||||
26.2mi | 2 | 3:10:26
7:16/mi
|
73.32 | 3:17:00 69.65 | 3:10:26 73.32 | |||||||||||
28mi | 1 | 4:18:33
9:14/mi
|
57.71 | 4:18:33 57.71 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
11 Sep | Takeley 10k SB | 45:09 | 76.89 | 10km |
21 Aug | Clacton 10k | 46:05 | 75.33 | 10km |
17 Jul | Felsted 10k | 48:49 | 71.11 | 10km |
2021 | Result | WAVA | Distance | |
28 Nov | Wolverton 5 SB | 34:28 | 80.33 | 5mi |
31 Oct | Fenland 10 SB | 1:12:29 | 77.97 | 10mi |
23 Oct | Willen 5k SB | 20:45 | 80.26 | 5km |
26 Sep | SDC 10k SB | 43:37 | 78.82 | 10km |
18 Jul | Caterham Rotary Half Marathon SB | 1:47:11 | 69.89 | 13.1mi |
4 Jul | Fen Gallop 10K | 44:56 | 76.51 | 10km |
2018 | Result | WAVA | Distance | |
21 Oct | Leigh-on-Sea Striders 10k SB | 43:29 | 76.85 | 10km |
9 Sep | Langham 10km | 44:35 | 74.95 | 10km |
26 Aug | Mersea 5 | 34:18 | 77.80 | 5mi |
19 Aug | British Masters Grand Prix SB | 20:24 | 79.58 | 5000mt |
11 Aug | EMAC Outdoor Track Championships PB | 11:55 | 77.88 | 3000mt |
6 Jul | Great Bentley Friday 5 | 34:34 | 77.20 | 5mi |
26 Jun | HR Summer Handicap SB | 34:08 | 78.18 | 5mi |
19 Jun | R3 Harwich 5k series | 21:08 | 76.82 | 5km |
16 Jun | Harwich parkrun SB | 20:47 | 78.12 | 5km |
3 Jun | Maisie 5 mile Charity Fun Run & Walk | 35:38 | 74.89 | 5mi |
2016 | Result | WAVA | Distance | |
28 Aug | Mersea Island 10 mile SB | 1:09:29 | 77.53 | 10mi |
21 Aug | Clacton 10k | 42:14 | 77.67 | 10km |
26 Jul | Harwich 5k Series Race 5 SB | 19:53 | 80.31 | 5km |
20 Jul | Essex 10,000m track champs | 44:10 | 74.27 | 10km |
17 Jul | Ekiden relays (5k Leg) | 21:00 | 76.04 | 5km |
12 Jul | Harwich Runners Summer Handicap 5 | 32:57 | 79.55 | 5mi |
10 Jul | Felsted 10k (Essex Championship) SB | 41:20 | 79.36 | 10km |
5 Jul | Harwich 5k Series Race 4 | 20:00 | 79.84 | 5km |
1 Jul | Great bentley 5 mile | 33:05 | 79.23 | 5mi |
24 Jun | Bury friday 5 SB | 32:50 | 79.83 | 5mi |
14 Jun | Harwich 5k Series Race 3 | 20:12 | 79.05 | 5km |
10 Jun | Stowmarket Friday 5 | 34:24 | 76.20 | 5mi |
3 Jun | Kirton Friday 5 | 32:55 | 79.63 | 5mi |
27 May | Framlingham 5 | 32:56 | 79.59 | 5mi |
24 May | Harwich 5k Series Race 2 | 20:15 | 78.85 | 5km |
22 May | High Easter 10k Road Race | 41:42 | 78.66 | 10km |
15 May | EMAC 5000 mtrs Track Championships PB | 20:19 | 78.59 | 5000mt |
8 May | Colchester 10K | 42:57 | 76.37 | 10km |
3 May | Harwich 5k Series Race 1 | 20:10 | 79.18 | 5km |
2 May | Witham may day 5 (Essex champs) | 33:20 | 78.64 | 5mi |
30 Apr | Harwich parkrun | 20:24 | 78.27 | 5km |
17 Apr | Skyline 120 Braintree 5 | 33:30 | 78.25 | 5mi |
10 Apr | Harwich Runners 10km | 41:58 | 78.16 | 10km |
25 Mar | Sudbury fun run 5 | 33:51 | 77.44 | 5mi |
19 Mar | Essex Road Relays | 20:25 | 78.21 | 5km |
6 Mar | Milton Keynes Festival of Running Half Marathon SB | 1:33:29 | 76.32 | 13.1mi |
28 Feb | Inter-Area Masters indoor challenge SB | 12:06 | 75.35 | 3000mt |
14 Feb | Lytchett 10 | 1:10:32 | 76.37 | 10mi |
24 Jan | 53-12 Hadleigh XC | 43:27 | 60.33 | 5mi |
2015 | Result | WAVA | Distance | |
6 Dec | 53-12 Halstead Cross Country | 40:30 | 64.72 | 5mi |
28 Nov | Wolverton 5 | 34:52 | 75.18 | 5mi |
21 Nov | Eastern Vets XC Champs 60+ | 26:50 | 71.41 | 6km |
1 Nov | 53-12 X/Country League - Braintree | 38:00 | 68.37 | 5mi |
4 Oct | Great Scottish Run Half Marathon SB | 1:34:51 | 74.51 | 13.1mi |
27 Sep | Felixstowe Coastal 10M | 1:11:17 | 74.86 | 10mi |
19 Sep | Round Norfolk Realay Stage 2 PB | 2:11:00 | 57.90 | 14.06mi |
12 Sep | World Mountain Running Championships | 53:48 | 50.41 | 8.4km |
14 Aug | Jaffa twilight elite 5km | 19:34 | 80.94 | 5km |
9 Aug | Clacton 10k | 42:20 | 76.78 | 10km |
28 Jul | Harwich 5k Series - Race 5 | 19:48 | 79.99 | 5km |
23 Jul | Maldon Handicap 5km Series | 19:45 | 80.19 | 5km |
12 Jul | Jaffa Ekiden marathon relay..5km leg | 20:00 | 79.19 | 5km |
7 Jul | Harwich 5k Series - Race 4 | 19:38 | 80.66 | 5km |
3 Jul | Great Bentley Friday 5 | 32:43 | 79.41 | 5mi |
23 Jun | Harwich Runners Summer 5 Mile Handicap SB | 32:16 | 80.51 | 5mi |
19 Jun | Stowmarket Fri 5 | 0.00 | 5mi | |
16 Jun | Harwich 5k Series - Race 3 | 19:31 | 81.15 | 5km |
12 Jun | Glasswells Bury 5 | 0.00 | 5mi | |
5 Jun | Kirton Friday 5 | 33:35 | 77.36 | 5mi |
30 May | Great Cornard parkrun | 19:35 | 80.87 | 5km |
26 May | Harwich 5k Series - Race 2 | 20:09 | 78.60 | 5km |
10 May | Colchester 10K SB | 40:35 | 80.09 | 10km |
5 May | Harwich 5k Series - Race 1 | 20:27 | 77.44 | 5km |
12 Apr | St Clare Hospice 10k | 41:21 | 78.60 | 10km |
3 Apr | Sudbury Fun Run | 32:56 | 78.88 | 5mi |
28 Mar | Essex County Road Relays | 20:25 | 77.57 | 5km |
8 Mar | Sidcup 10 SB | 1:09:50 | 76.42 | 10mi |
21 Feb | English National XC Championships (Men) | 1:00:20 | 65.19 | 12km |
14 Feb | Great Cornard parkrun SB | 18:57 | 83.57 | 5km |
1 Feb | Hadleigh 53/12 X/country | 40:40 | 63.51 | 8km |
11 Jan | 53-12 Ipswich Cross Country SB | 38:25 | 67.23 | 8km |
1 Jan | Great Cornard NYD Parkrun. | 19:35 | 80.87 | 5km |
2014 | Result | WAVA | Distance | |
26 Dec | Witham Boxing Day 5 SB | 32:43 | 79.41 | 5mi |
29 Nov | Kettering: EVAC Cross Country Championship | 47:38 | 68.23 | 10km |
23 Nov | Chelmsford 10k SB | 41:58 | 77.45 | 10km |
16 Nov | 53/12 Tiptree Cross Country (in Colchester) | 35:13 | 73.13 | 5mi |
2 Nov | Lode PB | 1:16:08 | 76.39 | 11mi |
26 Oct | 53-12 Witham | 36:04 | 71.40 | 5mi |
19 Oct | Wix 5 | 33:53 | 76.01 | 5mi |
7 Sep | The Essex Way: Stage 6 PB | 39:51 | 74.14 | 5.7mi |
29 Aug | Clacton 5k Series (4) | 20:34 | 76.38 | 5km |
10 Aug | The Clacton 10k (Part of the Clacton Half Marathon) | 42:22 | 76.02 | 10km |
29 Jul | Harwich 5k Series - Race 5 | 20:17 | 77.45 | 5km |
25 Jul | Clacton 5km Series (3) | 20:12 | 77.77 | 5km |
13 Jul | Ipswich Ekiden Relay (7.2 km leg) SB | 29:59 | 76.85 | 7.2km |
8 Jul | Harwich 5k Series - Race 4 SB | 20:07 | 78.09 | 5km |
4 Jul | Great Bentley Friday 5 | 33:35 | 76.69 | 5mi |
24 Jun | Harwich Summer H/cap 5 | 33:35 | 76.69 | 5mi |
17 Jun | Harwich 5k Series - Race 3 | 20:08 | 78.02 | 5km |
27 May | Harwich 5k Series - Race 2 | 20:25 | 76.94 | 5km |
11 May | Sawston Fun Run SB | 30:45 | 80.40 | 4.8mi |
6 May | Harwich 5k Series - Race 1 | 20:38 | 76.13 | 5km |
2013 | Result | WAVA | Distance | |
8 Sep | Great Bardfield 10k | 40:09 | 79.51 | 10km |
1 Sep | Framlingham 10k | 40:40 | 78.50 | 10km |
29 Aug | Tiptree RR 5k Handicap Series | 19:26 | 80.18 | 5km |
8 Aug | Harwich 5k Series - Race 5 | 19:39 | 79.30 | 5km |
28 Jul | Wellingborough 5 | 32:48 | 77.84 | 5mi |
18 Jul | Harwich 5k Series - Race 4 | 19:26 | 80.18 | 5km |
14 Jul | Eikiden Relays, 1st leg 7.2 PB | 29:09 | 78.37 | 7.2km |
5 Jul | Great Bentley Friday 5 | 32:23 | 78.84 | 5mi |
27 Jun | Harwich 5k Series - Race 3 | 19:21 | 80.53 | 5km |
21 Jun | Bury Friday 5 | 32:39 | 78.20 | 5mi |
14 Jun | Stowmarket Striders Friday 5 | 33:28 | 76.29 | 5mi |
7 Jun | Kirton Friday 5 PB | 32:02 | 79.70 | 5mi |
31 May | Ipswich Jaffa Friday 5 | 33:23 | 76.48 | 5mi |
16 May | Harwich 5k Series - Race 1 SB | 19:16 | 80.88 | 5km |
12 May | Colchester 10k SB | 39:48 | 80.21 | 10km |
5 May | Bespak Grand East Anglia Run | 41:03 | 77.77 | 10km |
28 Apr | Sawston Fun Run PB | 29:38 | 82.71 | 4.8mi |
20 Apr | Colchester Parkrun | 19:33 | 79.71 | 5km |
14 Apr | Hertford Charity 10k | 43:24 | 73.56 | 10km |
6 Apr | Colchester Parkrun 5km | 19:52 | 78.44 | 5km |
29 Mar | Sudbury fun Run | 32:36 | 78.32 | 5mi |
16 Mar | Essex County Road Relay Championships | 23:58 | 77.43 | 3.7mi |
2012 | Result | WAVA | Distance | |
1 Dec | Essex Vets X/C Champs PB | 35:51 | 70.80 | 8km |
31 Aug | Clacton 5k | 19:36 | 78.87 | 5km |
15 Jul | Ipswich Ekiden Relay (5K Leg) | 20:10 | 76.65 | 5km |
8 Jul | Capel 5 | 33:35 | 75.37 | 5mi |
6 Jul | Great Bentley Friday 5 SB | 32:30 | 77.89 | 5mi |
24 Jun | Stansted 10k | 44:12 | 71.58 | 10km |
22 Jun | Bury St Edmunds Friday 5 | 32:40 | 77.49 | 5mi |
17 Jun | Comercrawley Diss 10KM & Fun Run SB | 41:35 | 76.09 | 10km |
8 Jun | Stowmarket Striders Friday 5 | 35:22 | 71.57 | 5mi |
1 Jun | Kirton Friday 5 | 32:41 | 77.45 | 5mi |
25 May | Ipswich Friday 5 | 34:41 | 72.98 | 5mi |
6 May | Kesgrave 5k Fun Run SB | 19:30 | 79.27 | 5km |
29 Apr | Sawston Fun Run PB | 30:10 | 78.21 | 7.5km |
6 Apr | Sudbury Fun Run | 34:33 | 73.27 | 5mi |
17 Mar | Essex County Road Relay Championships | 24:00 | 76.71 | 3.7mi |
12 Feb | Witham X/C 53-12 League at Notley Park | 33:09 | 68.72 | 4.5mi |
2011 | Result | WAVA | Distance | |
6 Nov | Harwich 53-12 League RD 1 | 36:30 | 66.01 | 4.8mi |
27 Mar | Skyline 120 Braintree 5 SB | 32:38 | 76.90 | 5mi |
12 Mar | ESSEX X/C Relays (seniors) | 13:40 | 108.35 | 3mi |
27 Feb | Halstead X/C | 38:00 | 66.04 | 5mi |
20 Feb | Hadleigh Hares X/C | 39:00 | 64.35 | 5mi |
16 Jan | Ipswich Jaffa X/C | 35:57 | 69.81 | 5mi |
8 Jan | ESSEX Cross Country Championships | 1:05:00 | 58.71 | 7.5mi |
2010 | Result | WAVA | Distance | |
12 Dec | Harwich Runners X/C | 39:59 | 62.77 | 5mi |
4 Dec | Essex Vets XC Championship | 40:53 | 61.38 | 5mi |
28 Nov | EAA Cross Country Championships PB | 45:29 | 83.42 | 12km |
7 Nov | Witham Running Club X/C | 31:30 | 79.00 | 5mi |
24 Oct | Springfield Striders - Hylands Park X/C | 37:00 | 67.26 | 5mi |
17 Oct | River Cam Run 5 SB | 33:39 | 73.95 | 5mi |
10 Oct | Petts Wood 10k | 43:47 | 71.00 | 10km |
3 Oct | Manuden Fun Run | 43:14 | 71.91 | 10km |
4 Sep | The Charing 10K SB | 41:48 | 74.37 | 10km |
8 Aug | Little Havens Basildon 5k Run | 19:58 | 76.20 | 5km |
22 Jul | Harwich 5k Series Race 5 SB | 19:22 | 78.57 | 5km |
11 Jul | Cliffe Woods 10K | 41:58 | 74.08 | 10km |
1 Jul | Harwich 5k Series Race 4 | 19:35 | 77.70 | 5km |
27 Jun | Stansted 10k | 45:03 | 69.01 | 10km |
10 Jun | Harwich 5k Series Race 3 | 19:51 | 76.65 | 5km |
6 Jun | BAD 5 | 34:35 | 71.96 | 5mi |
20 May | Harwich 5k Series Race 2 | 20:20 | 74.83 | 5km |
12 May | Crown to Crown 5k | 22:13 | 68.49 | 5km |
9 May | Bluebell 5 | 37:10 | 66.95 | 5mi |
29 Apr | Harwich 5k Series Race 1 | 21:32 | 70.66 | 5km |
2008 | Result | WAVA | Distance | |
1 Nov | Stranraer 10k | 38:49 | 78.72 | 10km |
25 Oct | National XC Relays, Cumbernauld PB | 19:04 | 59.59 | 4km |
19 Oct | Aviemore Half Marathon | 1:26:40 | 76.50 | 13.1mi |
11 Oct | West District XC Relays PB | 15:35 | 72.91 | 4000mt |
5 Oct | Scottish Vets Half Marathon Handicap Championship | 1:23:57 | 78.97 | 13.1mi |
27 Sep | George Cummings Road Relays PB | 15:45 | 82.66 | 2.7mi |
7 Sep | Great Scottish Run Half Marathon PB | 1:22:17 | 80.57 | 13.1mi |
23 Aug | Bute Highland Games 10K | 38:39 | 79.06 | 10km |
17 Aug | Scottish Veteran 10k Road Championship | 38:56 | 78.49 | 10km |
3 Aug | Helensburgh Half-Marathon | 1:24:22 | 78.58 | 13.1mi |
21 Jul | Satcoats 4.4 around the houses PB | 26:29 | 81.31 | 4.4mi |
13 Jul | Girvan Half Marathon | 1:25:52 | 77.21 | 13.1mi |
29 Jun | Lairig Ghru Hill Race PB | 4:18:33 | 57.71 | 28mi |
19 Jun | Kirkintilloch 10k PB | 38:03 | 80.31 | 10km |
11 Jun | Scottish Vets 5k Road Championships PB | 18:15 | 82.08 | 5km |
31 May | Bathgate Hill Race PB | 41:40 | 73.18 | 6.2mi |
25 May | Edinburgh Marathon - Hairy Haggis Relay - Glory leg 4 PB | 28:24 | 80.99 | 4.7mi |
21 May | SVHC Walter Ross Memorial 10k | 38:04 | 80.27 | 10km |
18 May | Monklands Half-Marathon | 1:26:45 | 76.43 | 13.1mi |
14 May | Kilmarnock 10K | 39:00 | 78.35 | 10km |
7 May | Troon Tortoises 10K | 41:07 | 74.32 | 10km |
13 Apr | Tom Scott Memorial 10 Mile Road Race PB | 1:04:20 | 77.88 | 10mi |
6 Apr | Heaven & Hell half marathon | 1:31:52 | 72.17 | 13.1mi |
23 Mar | Dumfries Marathon PB | 3:10:26 | 73.32 | 26.2mi |
16 Mar | Edinburgh Half-Marathon | 1:25:25 | 77.62 | 13.1mi |
9 Mar | Balloch to Clydebank Half-Marathon | 1:25:00 | 78.00 | 13.1mi |
24 Feb | Kirkintilloch Olympians 12.5 Km Road Race PB | 51:11 | 75.21 | 12.5km |
3 Feb | Forfar Multi-Terrain Half Marathon | 1:30:53 | 72.95 | 13.1mi |
12 Jan | Jack Crawford Memorial 10K | 38:43 | 78.93 | 10km |
2007 | Result | WAVA | Distance | |
2 Sep | Great Scottish Run Half Marathon | 1:24:00 | 78.23 | 13.1mi |
18 Aug | Nairn Half Marathon SB | 1:23:21 | 78.85 | 13.1mi |
24 Jun | East Kilbride 10K SB | 39:28 | 76.77 | 10km |
2006 | Result | WAVA | Distance | |
10 Sep | Great Bardfield 10K SB | 39:38 | 75.80 | 10km |
23 Apr | London Marathon SB | 3:17:00 | 69.65 | 26.2mi |
14 Apr | Sudbury Fun Run & Walk (5 mile Road Race) SB | 32:31 | 74.03 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 96 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 106 |
2022 | 39 | 63 | 137 | 117 | 170 | 190 | 145 | 139 | 158 | 149 | 93 | 51 | 1454 |
2021 | 207 | 123 | 217 | 192 | 201 | 151 | 101 | 139 | 139 | 136 | 103 | 92 | 1800 |
2020 | 140 | 124 | 173 | 160 | 160 | 162 | 94 | 152 | 119 | 137 | 125 | 116 | 1662 |
2019 | 0 | 16 | 5 | 10 | 0 | 72 | 147 | 150 | 80 | 118 | 126 | 117 | 842 |
2018 | 140 | 111 | 65 | 112 | 148 | 148 | 114 | 125 | 115 | 106 | 43 | 0 | 1228 |
2017 | 7 | 40 | 17 | 8 | 42 | 12 | 65 | 57 | 87 | 100 | 112 | 128 | 675 |
2017 | 21 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2016 | 185 | 108 | 143 | 139 | 131 | 104 | 134 | 156 | 6 | 3 | 16 | 3 | 1129 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58 | 15 | 143 | 216 |
2015 | 179 | 139 | 137 | 169 | 117 | 188 | 209 | 164 | 112 | 58 | 101 | 93 | 1666 |
2014 | 20 | 96 | 150 | 219 | 179 | 187 | 135 | 164 | 80 | 133 | 163 | 205 | 1729 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 20 |
2013 | 162 | 160 | 137 | 170 | 142 | 161 | 154 | 196 | 86 | 119 | 78 | 84 | 1646 |
2012 | 75 | 134 | 112 | 130 | 114 | 144 | 151 | 101 | 81 | 131 | 116 | 90 | 1376 |
2012 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2011 | 169 | 122 | 110 | 58 | 21 | 15 | 73 | 0 | 94 | 155 | 113 | 55 | 984 |
2010 | 47 | 0 | 89 | 153 | 157 | 160 | 177 | 177 | 113 | 167 | 131 | 160 | 1531 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
2009 | 0 | 63 | 2 | 27 | 5 | 0 | 2 | 6 | 0 | 71 | 137 | 92 | 404 |
2009 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2008 | 188 | 156 | 140 | 91 | 163 | 177 | 155 | 117 | 164 | 135 | 56 | 9 | 1551 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 | 52 |
Thu 12th Jan
Jan 12
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Fri 13th Jan
Jan 13
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Sat 14th Jan
Jan 14
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Sun 15th Jan
Jan 15
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Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
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Wed 18th Jan
Jan 18
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Split Summary
=== 1) 1m - 9:08(9:08/m) 118/131bpm [1079b/mi] 122cal 6.56/0mph 2) 1m - 8:29(8:29/m) 121/137bpm [1026b/mi] 111cal 7.08/0mph 3) 1m - 7:38(7:38/m) 141/156bpm [1076b/mi] 123cal 7.86/0mph 4) 1m - 7:41(7:41/m) 150/159bpm [1153b/mi] 138cal 7.8/0mph 5) 1m - 7:36(7:36/m) 152/161bpm [1156b/mi] 137cal 7.89/0mph 6) 1m - 8:21(8:21/m) 141/158bpm [1178b/mi] 132cal 7.18/0mph 7) 0.01m - 3(10:20/m) 131/131bpm [1353b/mi] 5.81/0mph ![]() |
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Split Summary
=== 1) 1m - 8:57(8:57/m) 123/134bpm [1100b/mi] 125cal 6.71/0mph 2) 1m - 8:15(8:15/m) 140/149bpm [1154b/mi] 132cal 7.28/0mph 3) 1m - 7:54(7:54/m) 146/152bpm [1152b/mi] 135cal 7.6/0mph 4) 0m - 2(8:58/m) 144/145bpm [1291b/mi] 6.69/0mph ![]() |
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Split Summary
=== 1) 1m - 10:04(10:04/m) 129/147bpm [1300b/mi] 142cal 5.95/0mph 2) 1m - 9:38(9:38/m) 132/154bpm [1271b/mi] 141cal 6.23/0mph 3) 1m - 9:36(9:36/m) 136/161bpm [1307b/mi] 145cal 6.25/0mph 4) 1m - 9:44(9:44/m) 135/168bpm [1313b/mi] 145cal 6.17/0mph 5) 0.79m - 7:56(10:05/m) 123/142bpm [1240b/mi] 93cal 5.95/0mph ![]() |
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Thu 19th Jan
Jan 19
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Fri 20th Jan
Jan 20
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Sat 21st Jan
Jan 21
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Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Wed 25th Jan
Jan 25
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Split Summary
=== 1) 1m - 9:24(9:24/m) 111/130bpm [1044b/mi] 115cal 6.38/0mph 2) 1m - 8:04(8:04/m) 125/148bpm [1009b/mi] 105cal 7.44/0mph 3) 1m - 6:21(6:21/m) 146/166bpm [928b/mi] 106cal 9.44/0mph 4) 1m - 6:42(6:42/m) 146/166bpm [978b/mi] 112cal 8.95/0mph 5) 1m - 6:37(6:37/m) 145/163bpm [959b/mi] 109cal 9.07/0mph 6) 0.2m - 1:50(9:09/m) 141/159bpm [1290b/mi] 27cal 6.56/0mph ![]() |
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Split Summary
=== 1) 1m - 8:31(8:31/m) 129/160bpm [1099b/mi] 124cal 7.04/0mph 2) 1m - 8:15(8:15/m) 142/158bpm [1172b/mi] 134cal 7.27/0mph 3) 1m - 8:12(8:12/m) 150/155bpm [1230b/mi] 146cal 7.31/0mph 4) 1m - 8:11(8:11/m) 151/156bpm [1235b/mi] 149cal 7.33/0mph 5) 1m - 7:55(7:55/m) 156/166bpm [1234b/mi] 151cal 7.59/0mph 6) 0m - 2(8:44/m) 164/164bpm [1433b/mi] 6.87/0mph ![]() |
Split Summary
=== 1) 1m - 9:15(9:15/m) 124/133bpm [1147b/mi] 129cal 6.48/0mph 2) 1m - 8:46(8:46/m) 121/137bpm [1060b/mi] 115cal 6.85/0mph 3) 1m - 8:29(8:29/m) 127/135bpm [1077b/mi] 120cal 7.08/0mph 4) 1m - 8:52(8:52/m) 135/145bpm [1196b/mi] 134cal 6.77/0mph 5) 1m - 8:47(8:47/m) 136/147bpm [1195b/mi] 133cal 6.83/0mph 6) 1m - 8:12(8:12/m) 123/145bpm [1009b/mi] 88cal 7.32/0mph 7) 1m - 8:26(8:26/m) 135/145bpm [1139b/mi] 126cal 7.11/0mph 8) 1m - 8:38(8:38/m) 136/148bpm [1173b/mi] 129cal 6.96/0mph 9) 1m - 8:19(8:19/m) 137/146bpm [1140b/mi] 124cal 7.21/0mph 10) 1m - 8:54(8:54/m) 134/141bpm [1194b/mi] 123cal 6.74/0mph 11) 0.01m - 4(7:29/m) 137/138bpm [1025b/mi] 8.02/0mph ![]() |
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Split Summary
=== 1) 1m - 9:25(9:25/m) 124/136bpm [1167b/mi] 131cal 6.38/0mph 2) 1m - 7:52(7:52/m) 141/153bpm [1110b/mi] 127cal 7.62/0mph 3) 1m - 7:08(7:08/m) 153/165bpm [1092b/mi] 130cal 8.4/0mph 4) 1m - 7:36(7:36/m) 156/166bpm [1186b/mi] 142cal 7.89/0mph 5) 1m - 7:32(7:32/m) 155/170bpm [1167b/mi] 140cal 7.97/0mph 6) 1m - 8:00(8:00/m) 146/162bpm [1168b/mi] 135cal 7.5/0mph 7) 0.51m - 4:40(9:12/m) 133/138bpm [1223b/mi] 66cal 6.52/0mph ![]() |
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Thu 26th Jan
Jan 26
|
Fri 27th Jan
Jan 27
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Sat 28th Jan
Jan 28
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Sun 29th Jan
Jan 29
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Mon 30th Jan
Jan 30
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Tue 31st Jan
Jan 31
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Wed 1st Feb
Feb 1
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Split Summary
=== 1) 1m - 9:16(9:16/m) 119/128bpm [1104b/mi] 126cal 6.47/0mph 2) 1m - 8:29(8:29/m) 128/147bpm [1087b/mi] 118cal 7.07/0mph 3) 1m - 7:39(7:39/m) 143/153bpm [1095b/mi] 125cal 7.84/0mph 4) 1m - 8:44(8:44/m) 143/158bpm [1249b/mi] 146cal 6.87/0mph 5) 1m - 8:06(8:06/m) 148/161bpm [1199b/mi] 142cal 7.41/0mph 6) 1m - 8:47(8:47/m) 147/162bpm [1292b/mi] 151cal 6.83/0mph 7) 0.44m - 3:42(8:26/m) 153/167bpm [1290b/mi] 67cal 7.12/0mph ![]() |
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Split Summary
=== 1) 1m - 9:30(9:30/m) 113/119bpm [1073b/mi] 119cal 6.32/0mph 2) 1m - 8:56(8:56/m) 118/127bpm [1053b/mi] 117cal 6.72/0mph 3) 1m - 9:43(9:43/m) 121/136bpm [1177b/mi] 129cal 6.17/0mph 4) 1m - 9:56(9:56/m) 121/136bpm [1202b/mi] 128cal 6.04/0mph 5) 1m - 10:48(10:48/m) 125/140bpm [1349b/mi] 138cal 5.56/0mph 6) 1m - 9:50(9:50/m) 119/125bpm [1169b/mi] 115cal 6.1/0mph 7) 0.01m - 4(8:13/m) 119/119bpm [978b/mi] 7.3/0mph ![]() |
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Split Summary
=== 1) 1m - 9:19(9:19/m) 120/130bpm [1119b/mi] 126cal 6.44/0mph 2) 1m - 8:00(8:00/m) 123/144bpm [984b/mi] 107cal 7.5/0mph 3) 1m - 6:52(6:52/m) 135/154bpm [928b/mi] 101cal 8.73/0mph 4) 1m - 6:55(6:55/m) 137/157bpm [949b/mi] 105cal 8.67/0mph 5) 1m - 8:13(8:13/m) 128/152bpm [1052b/mi] 108cal 7.3/0mph 6) 0.35m - 3:05(8:49/m) 132/138bpm [1164b/mi] 44cal 6.8/0mph ![]() |
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Thu 2nd Feb
Feb 2
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Fri 3rd Feb
Feb 3
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Sat 4th Feb
Feb 4
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Sun 5th Feb
Feb 5
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Mon 6th Feb
Feb 6
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Tue 7th Feb
Feb 7
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Wed 8th Feb
Feb 8
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Split Summary
=== 1) 1m - 9:10(9:10/m) 106/119bpm [971b/mi] 108cal 6.55/0mph 2) 1m - 7:15(7:15/m) 127/158bpm [920b/mi] 102cal 8.28/0mph 3) 1m - 6:55(6:55/m) 144/176bpm [996b/mi] 117cal 8.68/0mph 4) 1m - 6:43(6:43/m) 140/160bpm [940b/mi] 109cal 8.93/0mph 5) 0.86m - 7:54(9:12/m) 127/147bpm [1168b/mi] 107cal 6.52/0mph ![]() |
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