-
Races
222 -
Miles
23580 -
Miles
351 -
Miles
1 -
WAVA
83.04% -
3000m
11:55 -
5000m
20:19 -
5k
18:15 -
5M
32:02 -
10k
38:03 -
10M
1:04:20 -
Half
1:22:17 -
Mara
3:10:26
About Me | |
---|---|
When you run! You win x
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Just call me Sinatra :) | Mar 2017 |
They call me Forrest | Mar 2017 |
The London Marathon By: The Street Poet | Apr 2016 |
1st National Medal. | Feb 2016 |
Harwich Runners | Jan 2016 |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
18th Mar
|
Track Session | 6mi | 45:11 |
18th Mar
|
GPS Error | 12.4mi | 1:10:00 |
16th Mar
|
Recovery Run | 5mi | 47:45 |
16th Mar
|
Treadmill | 12.4mi | 1:10:00 |
14th Mar
|
Recovery Run | 5mi | 48:03 |
Planned Races | Show more |
---|---|
Colchester 15 mile and 7.5 mile | 24th Mar |
Essex Road relays | 7th Apr |
Harwich 5k Handicap | 7th May |
Breckland 10k Thetford AC Anniversary - Race 2 | 19th May |
Harwich 5k Handicap | 28th May |
12 Month Benchmarks | Run |
---|---|
Mile | 6:37 |
5k | 21:33 |
5mi | 35:33 |
10k | 44:32 |
10mi | 1:14:35 |
Half | 1:58:07 |
Buddies (9) |
---|
Followers (2) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2018 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3km | 3 | 12:00 82.76 | 12:00
6:26/mi
|
82.76 | ||||||||||||||
4km | 2 | 19:04 61.62 | 19:04
7:40/mi
|
61.62 | ||||||||||||||
2.7mi | 1 | 15:45 81.38 | 15:45
5:50/mi
|
81.38 | ||||||||||||||
5km | 57 | 18:15 81.34 | 19:22 77.91 | 19:30 78.67 | 19:16 80.30 | 20:07 77.56 | 18:57 83.04 | 19:53 79.83 | 20:47 77.71 | 20:45 79.95 | 21:23 79.01 | 18:15
5:52/mi
|
83.04 | |||||
4.4mi | 1 | 26:29 80.18 | 26:29
6:01/mi
|
80.18 | ||||||||||||||
7.2km | 2 | 29:09 77.34 | 29:59 75.84 | 29:09
6:31/mi
|
77.34 | |||||||||||||
7.5km | 1 | 30:10 77.26 | 30:10
6:28/mi
|
77.26 | ||||||||||||||
4.7mi | 1 | 28:24 80.00 | 28:24
6:03/mi
|
80.00 | ||||||||||||||
4.8mi | 3 | 29:38 81.77 | 30:45 79.50 | 29:38
6:10/mi
|
81.77 | |||||||||||||
8km | 4 | 35:51 70.06 | 38:25 66.55 | 35:51
7:13/mi
|
70.06 | |||||||||||||
5mi | 61 | 32:31 73.16 | 33:39 73.12 | 32:38 76.06 | 32:30 77.03 | 32:02 78.85 | 32:43 78.57 | 32:16 79.67 | 32:50 79.01 | 34:08 77.40 | 34:28 79.58 | 35:13 79.40 | 32:02
6:24/mi
|
79.67 | ||||
5.7mi | 1 | 39:51 73.18 | 39:51
6:59/mi
|
73.18 | ||||||||||||||
6.2mi | 1 | 41:40 72.36 | 41:40
6:43/mi
|
72.36 | ||||||||||||||
10km | 45 | 39:38 74.96 | 39:28 75.92 | 38:03 79.42 | 41:48 73.56 | 41:35 75.26 | 39:48 79.33 | 41:58 76.61 | 40:35 79.22 | 41:20 78.50 | 43:29 76.02 | 43:37 77.99 | 45:09 76.08 | 44:44 77.54 | 38:03
6:07/mi
|
79.42 | ||
12km | 2 | 45:29 82.74 | 45:29
6:06/mi
|
82.74 | ||||||||||||||
12.5km | 1 | 51:11 74.79 | 51:11
6:35/mi
|
74.79 | ||||||||||||||
10mi | 8 | 1:04:20 77.68 | 1:09:50 76.23 | 1:09:29 77.34 | 1:12:29 77.81 | 1:13:46 78.79 | 1:04:20
6:26/mi
|
78.79 | ||||||||||
11mi | 1 | 1:16:08 76.58 | 1:16:08
6:55/mi
|
76.58 | ||||||||||||||
13.1mi | 15 | 1:23:21 78.64 | 1:22:17 80.37 | 1:34:51 74.34 | 1:33:29 76.15 | 1:47:11 69.75 | 1:22:17
6:17/mi
|
80.37 | ||||||||||
14.1mi | 1 | 2:11:00 58.04 | 2:11:00
9:19/mi
|
58.04 | ||||||||||||||
26.2mi | 2 | 3:17:00 69.16 | 3:10:26 72.81 | 3:10:26
7:16/mi
|
72.81 | |||||||||||||
28mi | 1 | 4:18:33 58.18 | 4:18:33
9:14/mi
|
58.18 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
30 Jul | Harwich 5k Handicap Confirmed | 5km | ||
9 Jul | Harwich 5k Handicap Confirmed | 5km | ||
30 Jun | North Downs Run Confirmed | 30km | ||
18 Jun | Harwich 5k Handicap Confirmed | 5km | ||
28 May | Harwich 5k Handicap Confirmed | 5km | ||
19 May | Breckland 10k Thetford AC Anniversary - Race 2 Confirmed | 10km | ||
7 May | Harwich 5k Handicap Confirmed | 5km | ||
7 Apr | Essex Road relays Confirmed | 5km | ||
24 Mar | Colchester 15 mile and 7.5 mile Confirmed | 15mi | ||
2024 | Result | WAVA | Distance | |
3 Mar | Harwich Vs Bentley 10 mile Challenge | 1:14:58 | 77.53 | 10mi |
25 Feb | Tarpley 10 SB | 1:13:46 | 78.79 | 10mi |
18 Feb | NESS Cross-Country League | 40:07 | 69.70 | 5mi |
11 Feb | EMAC vs VAC inter-area championships PB | 12:00.25 | 82.73 | 3km |
21 Jan | NESS Cross-Country League | 43:03 | 64.95 | 5mi |
2023 | Result | WAVA | Distance | |
17 Dec | Harwich 5m Handicap SB | 35:13 | 79.40 | 5mi |
10 Dec | NESS Cross-Country League | 39:36 | 70.61 | 5mi |
2 Dec | Essex Cross Country Vets Championships | 33:00 | 84.26 | 8km |
26 Nov | NESS Cross-Country League | 39:21 | 71.06 | 5mi |
5 Nov | Wix 5m | 35:49 | 77.32 | 5mi |
29 Oct | NESS Cross-Country League | 37:06 | 74.65 | 5mi |
15 Oct | Saxons 5 mile | 36:09 | 76.61 | 5mi |
1 Oct | Southend 10k SB | 44:44 | 77.54 | 10km |
24 Sep | Langham 10k | 45:17 | 76.60 | 10km |
10 Sep | Takeley 10k | 47:00 | 73.80 | 10km |
20 Aug | Clacton 10k | 45:53 | 75.60 | 10km |
25 Jul | Harwich 5k Handicap SB | 21:23 | 79.01 | 5km |
23 Jul | Ekiden | 22:35 | 74.81 | 5km |
4 Jul | Harwich 5k Handicap | 21:47 | 77.56 | 5km |
13 Jun | Harwich 5k Handicap | 22:03 | 76.62 | 5km |
1 Jun | Maldon Summer 5k series | 21:52 | 77.26 | 5km |
23 May | Harwich 5k Handicap | 21:57 | 76.97 | 5km |
2 May | Harwich 5k Handicap | 22:46 | 74.21 | 5km |
2022 | Result | WAVA | Distance | |
11 Sep | Takeley 10k SB | 45:09 | 76.08 | 10km |
21 Aug | Clacton 10k | 46:05 | 74.53 | 10km |
17 Jul | Felsted 10k | 48:49 | 70.36 | 10km |
2021 | Result | WAVA | Distance | |
28 Nov | Wolverton 5 SB | 34:28 | 79.58 | 5mi |
31 Oct | Fenland 10 SB | 1:12:29 | 77.81 | 10mi |
23 Oct | Willen 5k SB | 20:45 | 79.95 | 5km |
26 Sep | SDC 10k SB | 43:37 | 77.99 | 10km |
18 Jul | Caterham Rotary Half Marathon SB | 1:47:11 | 69.75 | 13.1mi |
4 Jul | Fen Gallop 10K | 44:56 | 75.70 | 10km |
2018 | Result | WAVA | Distance | |
21 Oct | Leigh-on-Sea Striders 10k SB | 43:29 | 76.02 | 10km |
9 Sep | Langham 10km | 44:35 | 74.15 | 10km |
26 Aug | Mersea 5 | 34:18 | 77.02 | 5mi |
19 Aug | British Masters Grand Prix SB | 20:24 | 79.17 | 5000m |
11 Aug | EMAC Outdoor Track Championships PB | 11:55 | 78.96 | 3000m |
6 Jul | Great Bentley Friday 5 | 34:34 | 76.43 | 5mi |
26 Jun | HR Summer Handicap SB | 34:08 | 77.40 | 5mi |
19 Jun | R3 Harwich 5k series | 21:08 | 76.43 | 5km |
16 Jun | Harwich parkrun SB | 20:47 | 77.71 | 5km |
3 Jun | Maisie 5 mile Charity Fun Run & Walk | 35:38 | 74.14 | 5mi |
2016 | Result | WAVA | Distance | |
28 Aug | Mersea Island 10 mile SB | 1:09:29 | 77.34 | 10mi |
21 Aug | Clacton 10k | 42:14 | 76.83 | 10km |
26 Jul | Harwich 5k Series Race 5 SB | 19:53 | 79.83 | 5km |
20 Jul | Essex 10,000m track champs | 44:10 | 73.47 | 10km |
17 Jul | Ekiden relays (5k Leg) | 21:00 | 75.58 | 5km |
12 Jul | Harwich Runners Summer Handicap 5 | 32:57 | 78.73 | 5mi |
10 Jul | Felsted 10k (Essex Championship) SB | 41:20 | 78.50 | 10km |
5 Jul | Harwich 5k Series Race 4 | 20:00 | 79.36 | 5km |
1 Jul | Great bentley 5 mile | 33:05 | 78.41 | 5mi |
24 Jun | Bury friday 5 SB | 32:50 | 79.01 | 5mi |
14 Jun | Harwich 5k Series Race 3 | 20:12 | 78.57 | 5km |
10 Jun | Stowmarket Friday 5 | 34:24 | 75.41 | 5mi |
3 Jun | Kirton Friday 5 | 32:55 | 78.81 | 5mi |
27 May | Framlingham 5 | 32:56 | 78.77 | 5mi |
24 May | Harwich 5k Series Race 2 | 20:15 | 78.38 | 5km |
22 May | High Easter 10k Road Race | 41:42 | 77.81 | 10km |
15 May | EMAC 5000 mtrs Track Championships PB | 20:19 | 78.12 | 5000m |
8 May | Colchester 10K | 42:57 | 75.55 | 10km |
3 May | Harwich 5k Series Race 1 | 20:10 | 78.70 | 5km |
2 May | Witham may day 5 (Essex champs) | 33:20 | 77.82 | 5mi |
30 Apr | Harwich parkrun | 20:24 | 77.80 | 5km |
17 Apr | Skyline 120 Braintree 5 | 33:30 | 77.44 | 5mi |
10 Apr | Harwich Runners 10km | 41:58 | 77.32 | 10km |
25 Mar | Sudbury fun run 5 | 33:51 | 76.64 | 5mi |
19 Mar | Essex Road Relays | 20:25 | 77.74 | 5km |
6 Mar | Milton Keynes Festival of Running Half Marathon SB | 1:33:29 | 76.15 | 13.1mi |
28 Feb | Inter-Area Masters indoor challenge SB | 12:06 | 76.43 | 3000m |
14 Feb | Lytchett 10 | 1:10:32 | 76.19 | 10mi |
24 Jan | 53-12 Hadleigh XC | 43:27 | 59.70 | 5mi |
2015 | Result | WAVA | Distance | |
6 Dec | 53-12 Halstead Cross Country | 40:30 | 64.05 | 5mi |
28 Nov | Wolverton 5 | 34:52 | 74.40 | 5mi |
21 Nov | Eastern Vets XC Champs 60+ | 26:50 | 71.51 | 6km |
1 Nov | 53-12 X/Country League - Braintree | 38:00 | 67.65 | 5mi |
4 Oct | Great Scottish Run Half Marathon SB | 1:34:51 | 74.34 | 13.1mi |
27 Sep | Felixstowe Coastal 10M | 1:11:17 | 74.68 | 10mi |
19 Sep | Round Norfolk Realay Stage 2 PB | 2:11:00 | 58.04 | 14.06mi |
12 Sep | World Mountain Running Championships | 53:48 | 49.95 | 8.4km |
14 Aug | Jaffa twilight elite 5km | 19:34 | 80.42 | 5km |
9 Aug | Clacton 10k | 42:20 | 75.95 | 10km |
28 Jul | Harwich 5k Series - Race 5 | 19:48 | 79.47 | 5km |
23 Jul | Maldon Handicap 5km Series | 19:45 | 79.68 | 5km |
12 Jul | Jaffa Ekiden marathon relay..5km leg | 20:00 | 78.68 | 5km |
7 Jul | Harwich 5k Series - Race 4 | 19:38 | 80.15 | 5km |
3 Jul | Great Bentley Friday 5 | 32:43 | 78.57 | 5mi |
23 Jun | Harwich Runners Summer 5 Mile Handicap SB | 32:16 | 79.67 | 5mi |
19 Jun | Stowmarket Fri 5 | 0.00 | 5mi | |
16 Jun | Harwich 5k Series - Race 3 | 19:31 | 80.63 | 5km |
12 Jun | Glasswells Bury 5 | 0.00 | 5mi | |
5 Jun | Kirton Friday 5 | 33:35 | 76.55 | 5mi |
30 May | Great Cornard parkrun | 19:35 | 80.35 | 5km |
26 May | Harwich 5k Series - Race 2 | 20:09 | 78.09 | 5km |
10 May | Colchester 10K SB | 40:35 | 79.22 | 10km |
5 May | Harwich 5k Series - Race 1 | 20:27 | 76.95 | 5km |
12 Apr | St Clare Hospice 10k | 41:21 | 77.76 | 10km |
3 Apr | Sudbury Fun Run | 32:56 | 78.06 | 5mi |
28 Mar | Essex County Road Relays | 20:25 | 77.07 | 5km |
8 Mar | Sidcup 10 SB | 1:09:50 | 76.23 | 10mi |
21 Feb | English National XC Championships (Men) | 1:00:20 | 64.68 | 12km |
14 Feb | Great Cornard parkrun SB | 18:57 | 83.04 | 5km |
1 Feb | Hadleigh 53/12 X/country | 40:40 | 62.87 | 8km |
11 Jan | 53-12 Ipswich Cross Country SB | 38:25 | 66.55 | 8km |
1 Jan | Great Cornard NYD Parkrun. | 19:35 | 80.35 | 5km |
2014 | Result | WAVA | Distance | |
26 Dec | Witham Boxing Day 5 SB | 32:43 | 78.57 | 5mi |
29 Nov | Kettering: EVAC Cross Country Championship | 47:38 | 67.50 | 10km |
23 Nov | Chelmsford 10k SB | 41:58 | 76.61 | 10km |
16 Nov | 53/12 Tiptree Cross Country (in Colchester) | 35:13 | 72.35 | 5mi |
2 Nov | Lode PB | 1:16:08 | 76.58 | 11mi |
26 Oct | 53-12 Witham | 36:04 | 70.65 | 5mi |
19 Oct | Wix 5 | 33:53 | 75.20 | 5mi |
7 Sep | The Essex Way: Stage 6 PB | 39:51 | 73.18 | 5.7mi |
29 Aug | Clacton 5k Series (4) | 20:34 | 75.86 | 5km |
10 Aug | The Clacton 10k (Part of the Clacton Half Marathon) | 42:22 | 75.20 | 10km |
29 Jul | Harwich 5k Series - Race 5 | 20:17 | 76.92 | 5km |
25 Jul | Clacton 5km Series (3) | 20:12 | 77.24 | 5km |
13 Jul | Ipswich Ekiden Relay (7.2 km leg) SB | 29:59 | 75.84 | 7.2km |
8 Jul | Harwich 5k Series - Race 4 SB | 20:07 | 77.56 | 5km |
4 Jul | Great Bentley Friday 5 | 33:35 | 75.87 | 5mi |
24 Jun | Harwich Summer H/cap 5 | 33:35 | 75.87 | 5mi |
17 Jun | Harwich 5k Series - Race 3 | 20:08 | 77.49 | 5km |
27 May | Harwich 5k Series - Race 2 | 20:25 | 76.42 | 5km |
11 May | Sawston Fun Run SB | 30:45 | 79.50 | 4.8mi |
6 May | Harwich 5k Series - Race 1 | 20:38 | 75.62 | 5km |
2013 | Result | WAVA | Distance | |
8 Sep | Great Bardfield 10k | 40:09 | 78.64 | 10km |
1 Sep | Framlingham 10k | 40:40 | 77.64 | 10km |
29 Aug | Tiptree RR 5k Handicap Series | 19:26 | 79.61 | 5km |
8 Aug | Harwich 5k Series - Race 5 | 19:39 | 78.73 | 5km |
28 Jul | Wellingborough 5 | 32:48 | 77.00 | 5mi |
18 Jul | Harwich 5k Series - Race 4 | 19:26 | 79.61 | 5km |
14 Jul | Eikiden Relays, 1st leg 7.2 PB | 29:09 | 77.34 | 7.2km |
5 Jul | Great Bentley Friday 5 | 32:23 | 77.99 | 5mi |
27 Jun | Harwich 5k Series - Race 3 | 19:21 | 79.95 | 5km |
21 Jun | Bury Friday 5 | 32:39 | 77.36 | 5mi |
14 Jun | Stowmarket Striders Friday 5 | 33:28 | 75.47 | 5mi |
7 Jun | Kirton Friday 5 PB | 32:02 | 78.85 | 5mi |
31 May | Ipswich Jaffa Friday 5 | 33:23 | 75.66 | 5mi |
16 May | Harwich 5k Series - Race 1 SB | 19:16 | 80.30 | 5km |
12 May | Colchester 10k SB | 39:48 | 79.33 | 10km |
5 May | Bespak Grand East Anglia Run | 41:03 | 76.92 | 10km |
28 Apr | Sawston Fun Run PB | 29:38 | 81.77 | 4.8mi |
20 Apr | Colchester Parkrun | 19:33 | 79.13 | 5km |
14 Apr | Hertford Charity 10k | 43:24 | 72.75 | 10km |
6 Apr | Colchester Parkrun 5km | 19:52 | 77.87 | 5km |
29 Mar | Sudbury fun Run | 32:36 | 77.47 | 5mi |
16 Mar | Essex County Road Relay Championships | 23:58 | 77.39 | 3.7mi |
2012 | Result | WAVA | Distance | |
1 Dec | Essex Vets X/C Champs PB | 35:51 | 70.06 | 8km |
31 Aug | Clacton 5k | 19:36 | 78.27 | 5km |
15 Jul | Ipswich Ekiden Relay (5K Leg) | 20:10 | 76.07 | 5km |
8 Jul | Capel 5 | 33:35 | 74.54 | 5mi |
6 Jul | Great Bentley Friday 5 SB | 32:30 | 77.03 | 5mi |
24 Jun | Stansted 10k | 44:12 | 70.80 | 10km |
22 Jun | Bury St Edmunds Friday 5 | 32:40 | 76.64 | 5mi |
17 Jun | Comercrawley Diss 10KM & Fun Run SB | 41:35 | 75.26 | 10km |
8 Jun | Stowmarket Striders Friday 5 | 35:22 | 70.79 | 5mi |
1 Jun | Kirton Friday 5 | 32:41 | 76.60 | 5mi |
25 May | Ipswich Friday 5 | 34:41 | 72.18 | 5mi |
6 May | Kesgrave 5k Fun Run SB | 19:30 | 78.67 | 5km |
29 Apr | Sawston Fun Run PB | 30:10 | 77.26 | 7.5km |
6 Apr | Sudbury Fun Run | 34:33 | 72.46 | 5mi |
17 Mar | Essex County Road Relay Championships | 24:00 | 76.62 | 3.7mi |
12 Feb | Witham X/C 53-12 League at Notley Park | 33:09 | 67.82 | 4.5mi |
2011 | Result | WAVA | Distance | |
6 Nov | Harwich 53-12 League RD 1 | 36:30 | 65.24 | 4.8mi |
27 Mar | Skyline 120 Braintree 5 SB | 32:38 | 76.06 | 5mi |
12 Mar | ESSEX X/C Relays (seniors) | 13:40 | 107.33 | 3mi |
27 Feb | Halstead X/C | 38:00 | 65.31 | 5mi |
20 Feb | Hadleigh Hares X/C | 39:00 | 63.64 | 5mi |
16 Jan | Ipswich Jaffa X/C | 35:57 | 69.04 | 5mi |
8 Jan | ESSEX Cross Country Championships | 1:05:00 | 58.26 | 7.5mi |
2010 | Result | WAVA | Distance | |
12 Dec | Harwich Runners X/C | 39:59 | 62.07 | 5mi |
4 Dec | Essex Vets XC Championship | 40:53 | 60.71 | 5mi |
28 Nov | EAA Cross Country Championships PB | 45:29 | 82.74 | 12km |
7 Nov | Witham Running Club X/C | 31:30 | 72.08 | 4.62mi |
24 Oct | Springfield Striders - Hylands Park X/C | 37:00 | 66.50 | 5mi |
17 Oct | River Cam Run 5 SB | 33:39 | 73.12 | 5mi |
10 Oct | Petts Wood 10k | 43:47 | 70.23 | 10km |
3 Oct | Manuden Fun Run | 43:14 | 71.12 | 10km |
4 Sep | The Charing 10K SB | 41:48 | 73.56 | 10km |
8 Aug | Little Havens Basildon 5k Run | 19:58 | 75.57 | 5km |
22 Jul | Harwich 5k Series Race 5 SB | 19:22 | 77.91 | 5km |
11 Jul | Cliffe Woods 10K | 41:58 | 73.27 | 10km |
1 Jul | Harwich 5k Series Race 4 | 19:35 | 77.05 | 5km |
27 Jun | Stansted 10k | 45:03 | 68.25 | 10km |
10 Jun | Harwich 5k Series Race 3 | 19:51 | 76.02 | 5km |
6 Jun | BAD 5 | 34:35 | 71.15 | 5mi |
20 May | Harwich 5k Series Race 2 | 20:20 | 74.21 | 5km |
12 May | Crown to Crown 5k | 22:13 | 67.92 | 5km |
9 May | Bluebell 5 | 37:10 | 66.20 | 5mi |
29 Apr | Harwich 5k Series Race 1 | 21:32 | 70.07 | 5km |
2008 | Result | WAVA | Distance | |
1 Nov | Stranraer 10k | 38:49 | 77.85 | 10km |
25 Oct | National XC Relays, Cumbernauld PB | 19:04 | 61.62 | 4km |
19 Oct | Aviemore Half Marathon | 1:26:40 | 76.30 | 13.1mi |
11 Oct | West District XC Relays PB | 15:35 | 75.39 | 4000m |
5 Oct | Scottish Vets Half Marathon Handicap Championship | 1:23:57 | 78.77 | 13.1mi |
27 Sep | George Cummings Road Relays PB | 15:45 | 81.38 | 2.7mi |
7 Sep | Great Scottish Run Half Marathon PB | 1:22:17 | 80.37 | 13.1mi |
23 Aug | Bute Highland Games 10K | 38:39 | 78.19 | 10km |
17 Aug | Scottish Veteran 10k Road Championship | 38:56 | 77.62 | 10km |
3 Aug | Helensburgh Half-Marathon | 1:24:22 | 78.38 | 13.1mi |
21 Jul | Satcoats 4.4 around the houses PB | 26:29 | 80.18 | 4.4mi |
13 Jul | Girvan Half Marathon | 1:25:52 | 77.01 | 13.1mi |
29 Jun | Lairig Ghru Hill Race PB | 4:18:33 | 58.18 | 28mi |
19 Jun | Kirkintilloch 10k PB | 38:03 | 79.42 | 10km |
11 Jun | Scottish Vets 5k Road Championships PB | 18:15 | 81.34 | 5km |
31 May | Bathgate Hill Race PB | 41:40 | 72.36 | 6.2mi |
25 May | Edinburgh Marathon - Hairy Haggis Relay - Glory leg 4 PB | 28:24 | 80.00 | 4.7mi |
21 May | SVHC Walter Ross Memorial 10k | 38:04 | 79.39 | 10km |
18 May | Monklands Half-Marathon | 1:26:45 | 76.23 | 13.1mi |
14 May | Kilmarnock 10K | 39:00 | 77.49 | 10km |
7 May | Troon Tortoises 10K | 41:07 | 73.50 | 10km |
13 Apr | Tom Scott Memorial 10 Mile Road Race PB | 1:04:20 | 77.68 | 10mi |
6 Apr | Heaven & Hell half marathon | 1:31:52 | 71.98 | 13.1mi |
23 Mar | Dumfries Marathon PB | 3:10:26 | 72.81 | 26.2mi |
16 Mar | Edinburgh Half-Marathon | 1:25:25 | 77.42 | 13.1mi |
9 Mar | Balloch to Clydebank Half-Marathon | 1:25:00 | 77.80 | 13.1mi |
24 Feb | Kirkintilloch Olympians 12.5 Km Road Race PB | 51:11 | 74.79 | 12.5km |
3 Feb | Forfar Multi-Terrain Half Marathon | 1:30:53 | 72.76 | 13.1mi |
12 Jan | Jack Crawford Memorial 10K | 38:43 | 78.05 | 10km |
2007 | Result | WAVA | Distance | |
2 Sep | Great Scottish Run Half Marathon | 1:24:00 | 78.03 | 13.1mi |
18 Aug | Nairn Half Marathon SB | 1:23:21 | 78.64 | 13.1mi |
24 Jun | East Kilbride 10K SB | 39:28 | 75.92 | 10km |
2006 | Result | WAVA | Distance | |
10 Sep | Great Bardfield 10K SB | 39:38 | 74.96 | 10km |
23 Apr | London Marathon SB | 3:17:00 | 69.16 | 26.2mi |
14 Apr | Sudbury Fun Run & Walk (5 mile Road Race) SB | 32:31 | 73.16 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 283 | 291 | 192 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 766 |
2023 | 96 | 105 | 134 | 260 | 306 | 263 | 372 | 407 | 305 | 329 | 301 | 260 | 3137 |
2022 | 39 | 63 | 137 | 117 | 170 | 190 | 145 | 139 | 158 | 149 | 93 | 51 | 1454 |
2021 | 207 | 123 | 217 | 192 | 201 | 151 | 101 | 139 | 139 | 136 | 103 | 92 | 1800 |
2020 | 140 | 124 | 173 | 160 | 160 | 162 | 94 | 152 | 119 | 137 | 125 | 116 | 1662 |
2019 | 0 | 16 | 5 | 10 | 0 | 72 | 147 | 150 | 80 | 118 | 126 | 117 | 842 |
2018 | 140 | 111 | 65 | 112 | 148 | 148 | 114 | 125 | 115 | 106 | 43 | 0 | 1228 |
2017 | 7 | 40 | 17 | 8 | 42 | 12 | 65 | 57 | 87 | 100 | 112 | 128 | 675 |
2017 | 21 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2016 | 185 | 108 | 143 | 139 | 131 | 104 | 134 | 156 | 6 | 3 | 16 | 3 | 1129 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58 | 15 | 143 | 216 |
2015 | 179 | 139 | 137 | 169 | 117 | 188 | 209 | 164 | 112 | 58 | 101 | 93 | 1666 |
2014 | 20 | 96 | 150 | 219 | 179 | 187 | 135 | 164 | 80 | 133 | 163 | 205 | 1729 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 20 |
2013 | 162 | 160 | 137 | 170 | 142 | 161 | 154 | 196 | 86 | 119 | 78 | 84 | 1646 |
2012 | 75 | 134 | 112 | 130 | 114 | 144 | 151 | 101 | 81 | 131 | 116 | 90 | 1376 |
2012 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2011 | 169 | 122 | 110 | 58 | 21 | 15 | 73 | 0 | 94 | 155 | 113 | 55 | 984 |
2010 | 47 | 0 | 89 | 153 | 157 | 160 | 177 | 177 | 113 | 167 | 131 | 160 | 1531 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
2009 | 0 | 63 | 2 | 27 | 5 | 0 | 2 | 6 | 0 | 71 | 137 | 92 | 404 |
2009 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2008 | 188 | 156 | 140 | 91 | 163 | 177 | 155 | 117 | 164 | 135 | 56 | 9 | 1551 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 | 52 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
Add a comment
|
-
|
-
|
Split Summary
=== 1) 1mi - 9:55(9:55/mi) 152/163bpm [1506b/mi] 170cal 6.06/0mph 2) 1mi - 9:39(9:39/mi) 157/167bpm [1516b/mi] 174cal 6.21/0mph 3) 1mi - 9:47(9:47/mi) 139/168bpm [1360b/mi] 123cal 6.13/0mph 4) 0.01mi - 5(10:50/mi) 112/113bpm [1214b/mi] 5.54/0mph Add a comment
|
Add a comment
Add a comment
|
Add a comment
|
Split Summary
=== 1) 1mi - 9:36(9:36/mi) 126/147bpm [1210b/mi] 120cal 6.25/0mph 2) 1mi - 9:22(9:22/mi) 113/120bpm [1058b/mi] 100cal 6.41/0mph 3) 1mi - 9:10(9:10/mi) 115/121bpm [1054b/mi] 100cal 6.55/0mph 4) 1mi - 9:11(9:11/mi) 117/123bpm [1074b/mi] 99cal 6.53/0mph 5) 1mi - 9:23(9:23/mi) 117/125bpm [1097b/mi] 99cal 6.4/0mph 6) 0.01mi - 3(8:48/mi) 119/119bpm [1047b/mi] 6.82/0mph Add a comment
Add a comment
|
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Split Summary
=== 1) 1mi - 8:50(8:50/mi) 167/177bpm [1476b/mi] 159cal 6.79/0mph 2) 1mi - 9:10(9:10/mi) 132/175bpm [1210b/mi] 129cal 6.55/0mph 3) 1mi - 8:05(8:05/mi) 123/138bpm [993b/mi] 98cal 7.43/0mph 4) 1mi - 8:16(8:16/mi) 132/151bpm [1092b/mi] 114cal 7.26/0mph 5) 1mi - 7:48(7:48/mi) 139/146bpm [1083b/mi] 117cal 7.7/0mph 6) 1mi - 7:54(7:54/mi) 143/149bpm [1130b/mi] 122cal 7.6/0mph 7) 0.05mi - 26(9:03/mi) 136/140bpm [1232b/mi] 6cal 6.63/0mph Add a comment
Add a comment
|
Add a comment
|
-
|
Split Summary
=== 1) 1mi - 9:34(9:34/mi) 116/154bpm [1110b/mi] 118cal 6.27/0mph 2) 1mi - 9:19(9:19/mi) 112/119bpm [1044b/mi] 108cal 6.44/0mph 3) 1mi - 9:40(9:40/mi) 113/121bpm [1092b/mi] 110cal 6.21/0mph 4) 0.01mi - 5(8:52/mi) 113/113bpm [1002b/mi] 6.77/0mph Add a comment
|
Split Summary
=== 1) 0.5mi - 5:48(11:35/mi) 139/152bpm [1609b/mi] 88cal 5.18/0mph Add a comment
Split Summary
=== 1) 1mi - 7:09(7:09/mi) 178/185bpm [1272b/mi] 135cal 8.4/0mph 2) 1mi - 7:20(7:20/mi) 155/185bpm [1136b/mi] 136cal 8.19/0mph 3) 1mi - 7:18(7:18/mi) 153/160bpm [1118b/mi] 136cal 8.21/0mph 4) 1mi - 7:24(7:24/mi) 141/149bpm [1042b/mi] 118cal 8.12/0mph 5) 1mi - 7:39(7:39/mi) 148/156bpm [1133b/mi] 131cal 7.84/0mph 6) 1mi - 7:40(7:40/mi) 150/154bpm [1150b/mi] 135cal 7.82/0mph 7) 1mi - 7:36(7:36/mi) 150/153bpm [1140b/mi] 133cal 7.89/0mph 8) 1mi - 7:32(7:32/mi) 150/156bpm [1131b/mi] 132cal 7.96/0mph 9) 1mi - 7:34(7:34/mi) 152/158bpm [1151b/mi] 136cal 7.93/0mph 10) 1mi - 7:26(7:26/mi) 158/165bpm [1175b/mi] 141cal 8.07/0mph 11) 0.06mi - 22(6:16/mi) 161/163bpm [1009b/mi] 6cal 9.57/0mph Add a comment
Split Summary
=== 1) 0.7mi - 6:11(8:46/mi) 137/165bpm [1201b/mi] 95cal 6.84/0mph Add a comment
|
Add a comment
|
Split Summary
=== 1) 1mi - 9:28(9:28/mi) 119/150bpm [1126b/mi] 122cal 6.34/0mph 2) 1mi - 9:28(9:28/mi) 116/122bpm [1098b/mi] 118cal 6.34/0mph 3) 1mi - 9:36(9:36/mi) 117/123bpm [1123b/mi] 118cal 6.25/0mph 4) 1mi - 9:27(9:27/mi) 118/122bpm [1115b/mi] 115cal 6.35/0mph 5) 1mi - 9:08(9:08/mi) 120/130bpm [1095b/mi] 113cal 6.57/0mph 6) 0.01mi - 5(11:11/mi) 126/126bpm [1410b/mi] 1cal 5.36/0mph Add a comment
Add a comment
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
Split Summary
=== 1) 1mi - 8:52(8:52/mi) 126/145bpm [1116b/mi] 126cal 6.77/0mph 2) 1mi - 8:26(8:26/mi) 124/132bpm [1046b/mi] 119cal 7.11/0mph 3) 1mi - 7:46(7:46/mi) 129/151bpm [1003b/mi] 111cal 7.72/0mph 4) 1mi - 7:27(7:27/mi) 147/159bpm [1095b/mi] 131cal 8.05/0mph 5) 1mi - 7:49(7:49/mi) 144/149bpm [1126b/mi] 129cal 7.67/0mph 6) 1mi - 7:44(7:44/mi) 141/149bpm [1091b/mi] 122cal 7.76/0mph 7) 1mi - 9:26(9:26/mi) 122/152bpm [1150b/mi] 93cal 6.36/0mph 8) 0mi - 3(13:07/mi) 108/108bpm [1416b/mi] 4.57/0mph Add a comment
Add a comment
|
1) 1mi - 9:29(9:29/mi) 112/123bpm [1062b/mi] 122cal 6.33/0mph
2) 1mi - 9:27(9:27/mi) 115/120bpm [1087b/mi] 121cal 6.35/0mph 3) 1mi - 9:13(9:13/mi) 116/130bpm [1069b/mi] 116cal 6.51/0mph 4) 1mi - 9:23(9:23/mi) 118/122bpm [1107b/mi] 120cal 6.39/0mph 5) 1mi - 9:26(9:26/mi) 117/123bpm [1105b/mi] 114cal 6.36/0mph 6) 0.01mi - 6(9:16/mi) 120/121bpm [1113b/mi] 1cal 6.47/0mph Add a comment
Add a comment
|
-
|
1) 1mi - 9:37(9:37/mi) 111/120bpm [1068b/mi] 122cal 6.24/0mph
2) 1mi - 9:43(9:43/mi) 113/119bpm [1097b/mi] 123cal 6.18/0mph 3) 1mi - 9:29(9:29/mi) 112/118bpm [1062b/mi] 111cal 6.33/0mph 4) 1mi - 9:56(9:56/mi) 113/118bpm [1123b/mi] 113cal 6.04/0mph 5) 1mi - 9:48(9:48/mi) 114/127bpm [1118b/mi] 114cal 6.12/0mph 6) 1mi - 9:49(9:49/mi) 113/120bpm [1110b/mi] 101cal 6.11/0mph 7) 1mi - 9:49(9:49/mi) 115/121bpm [1130b/mi] 109cal 6.11/0mph 8) 0mi - 2(8:26/mi) 118/118bpm [996b/mi] 7.11/0mph Add a comment
Add a comment
|
-
|
Add a comment
Add a comment
|
Add a comment
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
1) 1mi - 8:43(8:43/mi) 119/147bpm [1038b/mi] 122cal 6.88/0mph
2) 1mi - 8:14(8:14/mi) 126/134bpm [1037b/mi] 124cal 7.29/0mph 3) 1mi - 7:46(7:46/mi) 129/146bpm [1002b/mi] 116cal 7.72/0mph 4) 1mi - 7:48(7:48/mi) 146/158bpm [1140b/mi] 141cal 7.68/0mph 5) 1mi - 7:41(7:41/mi) 145/155bpm [1114b/mi] 136cal 7.81/0mph 6) 1mi - 8:03(8:03/mi) 143/157bpm [1151b/mi] 137cal 7.45/0mph 7) 1mi - 7:45(7:45/mi) 146/159bpm [1131b/mi] 138cal 7.75/0mph 8) 1mi - 9:17(9:17/mi) 130/151bpm [1208b/mi] 111cal 6.46/0mph 9) 0mi - 2(10:21/mi) 108/108bpm [1117b/mi] 5.8/0mph Add a comment
Add a comment
|
1) 1mi - 9:46(9:46/mi) 109/121bpm [1065b/mi] 125cal 6.14/0mph
2) 1mi - 9:26(9:26/mi) 116/122bpm [1094b/mi] 127cal 6.36/0mph 3) 1mi - 9:03(9:03/mi) 120/125bpm [1086b/mi] 126cal 6.63/0mph 4) 1mi - 9:45(9:45/mi) 118/123bpm [1151b/mi] 128cal 6.15/0mph 5) 1mi - 10:00(10:00/mi) 118/125bpm [1180b/mi] 125cal 6/0mph 6) 0mi - 3(11:06/mi) 117/117bpm [1298b/mi] 5.41/0mph Add a comment
Add a comment
|
-
|
1) 1mi - 9:43(9:43/mi) 108/116bpm [1050b/mi] 120cal 6.17/0mph
2) 1mi - 9:19(9:19/mi) 114/120bpm [1062b/mi] 121cal 6.44/0mph 3) 1mi - 9:22(9:22/mi) 116/121bpm [1087b/mi] 121cal 6.4/0mph 4) 1mi - 9:32(9:32/mi) 116/123bpm [1105b/mi] 118cal 6.3/0mph 5) 1mi - 9:44(9:44/mi) 116/124bpm [1129b/mi] 116cal 6.16/0mph 6) 0.01mi - 5(11:09/mi) 112/113bpm [1249b/mi] 5.38/0mph Add a comment
Add a comment
|
-
|
1) 1mi - 8:22(8:22/mi) 112/142bpm [938b/mi] 109cal 7.16/0mph
2) 1mi - 7:48(7:48/mi) 132/140bpm [1029b/mi] 123cal 7.7/0mph 3) 1mi - 7:27(7:27/mi) 132/153bpm [984b/mi] 114cal 8.05/0mph 4) 1mi - 6:50(6:50/mi) 145/160bpm [992b/mi] 121cal 8.77/0mph 5) 1mi - 6:12(6:12/mi) 147/168bpm [912b/mi] 112cal 9.67/0mph 6) 1mi - 8:28(8:28/mi) 119/157bpm [1007b/mi] 84cal 7.09/0mph 7) 0.01mi - 4(9:39/mi) 110/110bpm [1061b/mi] 6.22/0mph Add a comment
Add a comment
|
-
|