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Wacky Racer
F45

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Harwich Runners

Races
170
Miles
3770
Miles
25
Miles
536
Miles
354
WAVA
61.00%
5k
24:41
5M
41:01
10k
52:55
10M
1:30:33
Half
1:59:15
20M
3:18:45
Mara
4:37:39
20k
53:57
56M
4:27:00

About Me
A ploddy slow runner, who's weight mood and mind plays a big part on how I run. I am mentally tough and will run on any terrain over every distance. Been running for Harwich since 2004. Never short of chat Did sports course at college and am a qualified gym instructor. Played indoor and outdoor Cricket for mixed teams. I have played Rugby and was no slow coach on the wing. Dabbled in most sports and done the odd Sprint Tri or biking event. Every Marathon I have done so far I have Pb'd on. Represented the Civil Service at Running, Cricket, Swimming and Football and won a bit of silver wear while doing it. I am not the best at what I do but I always give it a go sometimes with not a lot of sleep Show More...

About Me

A ploddy slow runner, who's weight mood and mind plays a big part on how I run. I am mentally tough and will run on any terrain over every distance. Been running for Harwich since 2004. Never short of chat ;-)

Did sports course at college and am a qualified gym instructor. Played indoor and outdoor Cricket for mixed teams. I have played Rugby and was no slow coach on the wing. Dabbled in most sports and done the odd Sprint Tri or biking event. Every Marathon I have done so far I have Pb'd on. Represented the Civil Service at Running, Cricket, Swimming and Football and won a bit of silver wear while doing it. I am not the best at what I do but I always give it a go sometimes with not a lot of sleep :-)

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Recent Blogs
Happy Birthday Dad He would of been 80 today . Love you Lots xx	Mar 2016
Harwich Sprint Tri	Jun 2013
Add a title here	Jun 2013

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	PB	WB
5km	65								24:57 60.07	24:41 61.00	25:47 58.40	27:48 54.45	32:24 46.99	46:35 32.89	24:41 7:57/mi	61.00
3.2mi	2											36:55 42.50	32:37 48.11		32:37 10:12/mi	48.11
8km	13								48:05 50.48	48:40 49.88	47:59 50.85	55:54 43.89			47:59 9:39/mi	50.85
5mi	36								41:50 58.36	41:01 59.82	42:06 58.61	48:23 51.00			41:01 8:12/mi	59.82
10km	7								52:55 57.72	53:34 57.32	54:58 56.18				52:55 8:31/mi	57.72
7.5mi	1										1:18:48 47.70				1:18:48 10:30/mi	47.70
9.2mi	1										1:25:39 54.64				1:25:39 9:16/mi	54.64
10mi	5								1:30:33 55.42	1:31:40 55.03	1:48:48 46.63				1:30:33 9:03/mi	55.42
13.1mi	18	2:28:49 43.34	2:31:47 42.53	2:36:25 41.27	2:40:38 40.40	2:27:10 44.24	2:21:51 45.89	2:12:53 49.16	2:04:24 52.73	1:59:15 55.26	2:08:17 51.63	2:13:26 49.92			1:59:15 9:06/mi	55.26
13.3mi	1										2:25:21 46.57				2:25:21 10:56/mi	46.57
15mi	5									2:39:26 47.69	3:05:14 41.26				2:39:26 10:38/mi	47.69
30km	1									3:54:52 40.83					3:54:52 12:36/mi	40.83
20mi	3									3:18:45 51.68	3:35:29 47.91	3:56:40 43.86			3:18:45 9:56/mi	51.68
26.2mi	6		5:53:18 37.92					5:24:56 41.50	4:49:39 46.71	4:37:39 49.16	4:58:48 45.68				4:37:39 10:36/mi	49.16

2017		Result	WAVA	Distance
7 Jan	Harwich parkrun SB	46:35	32.89	5km
2016		Result	WAVA	Distance
12 Nov	Harwich parkrun	46:20	33.07	5km
29 Oct	Harwich parkrun	51:46	29.60	5km
22 Oct	Harwich parkrun	50:31	30.33	5km
8 Oct	Harwich parkrun	50:44	30.20	5km
9 Apr	Harwich parkrun	55:16	27.55	5km
2 Apr	Lanhydrock parkrun	38:04	39.99	5km
19 Mar	Harwich parkrun	49:12	30.94	5km
12 Mar	Harwich parkrun	49:55	30.50	5km
27 Feb	Harwich parkrun	47:40	31.94	5km
6 Feb	Harwich parkrun	32:59	46.16	5km
23 Jan	Panshanger parkrun SB	32:24	46.99	5km
16 Jan	Harwich Parkrun	50:44	30.01	5km
2 Jan	Harwich parkrun	32:42	46.56	5km
1 Jan	Harwich Park Run PB	32:37	48.11	3.2mi
2015		Result	WAVA	Distance
26 Dec	Harwich parkrun	57:52	26.31	5km
25 Dec	Harwich Park Run SB	36:55	42.50	3.2mi
19 Dec	Harwich parkrun	35:15	43.19	5km
28 Nov	Medina I.O.W. parkrun	32:29	46.87	5km
21 Nov	Harwich parkrun	53:54	28.24	5km
25 Jul	Fell Foot parkrun, Newby Bridge	31:40	48.07	5km
18 Jul	Kesgrave parkrun	31:38	48.12	5km
17 Jul	Brantham 5 mile	50:33	49.11	5mi
12 Jul	Jaffa Ekiden marathon relay..5km leg	29:59	50.77	5km
7 Jul	Harwich 5k Series - Race 4	29:09	52.22	5km
4 Jul	Kesgrave parkrun	33:22	45.62	5km
3 Jul	Great Bentley Friday 5	50:07	49.54	5mi
27 Jun	Kesgrave parkrun	31:17	48.66	5km
18 Apr	Fell Foot parkrun, Newby Bridge	29:47	50.82	5km
3 Apr	Sudbury Fun Run SB	48:23	51.00	5mi
15 Mar	Essex 20 SB	3:56:40	43.86	20mi
14 Mar	Colchester Castle parkrun	28:43	52.71	5km
28 Feb	Colchester Castle parkrun	28:16	53.55	5km
21 Feb	English National XC Championships (Ladies)	1:00:16	40.71	8km
8 Feb	Great Bentley Half Marathon SB	2:13:26	49.92	13.1mi
1 Feb	Hadleigh 53/12 X/country SB	55:54	43.89	8km
18 Jan	Benfleet 15	3:07:48	40.92	15mi
17 Jan	Colchester Castle parkrun SB	27:48	54.45	5km
11 Jan	53-12 Ipswich Cross Country	56:05	43.75	8km
10 Jan	Colchester Castle parkrun	29:51	50.71	5km
3 Jan	Colchester Castle parkrun	30:37	49.44	5km
2014		Result	WAVA	Distance
27 Dec	Colchester Castle parkrun	29:17	51.69	5km
26 Dec	Witham Boxing Day 5	47:06	52.39	5mi
25 Dec	Colchester Castle Park Christmas day Parkrun	30:20	49.90	5km
20 Dec	Colchester Castle parkrun	28:28	53.17	5km
14 Dec	53/12 Harwich X- Country	59:15	41.65	5mi
7 Dec	Santa Fun Run 5k	26:20	57.48	5km
30 Nov	Springfield 53/12 Cancelled		0.00	8km
29 Nov	Essex Vets Cross country Champs	1:00:36	40.49	8km
23 Nov	Hadleigh 5	48:23	51.00	5mi
16 Nov	53/12 Tiptree Cross Country (in Colchester)	51:00	48.38	5mi
15 Nov	Kesgrave parkrun	29:14	51.78	5km
8 Nov	Colchester Castle parkrun	30:08	50.23	5km
2 Nov	Winter Handicap	49:54	49.45	5mi
26 Oct	53-12 Witham	51:58	47.48	5mi
12 Oct	Tiptree 10 SB	1:48:48	46.63	10mi
28 Sep	St Helena Hospice Cycle Ride	4:27:00	0.00	56mi
27 Sep	Kesgrave parkrun	28:35	52.95	5km
20 Sep	Round Norfolk Relay - Stage 7 PB	1:25:39	54.64	9.24mi
7 Sep	The Essex Way: Stage 1 PB	1:18:48	47.70	7.5mi
30 Aug	Gunpowder parkrun	28:03	53.96	5km
29 Jul	Harwich 5k Series - Race 5		0.00	5km
26 Jul	Great Notley parkrun	29:25	51.45	5km
18 Jul	Brantham 5 Mile	44:32	55.41	5mi
13 Jul	Ipswich Ekiden Relay Stage 3 10K	57:21	53.85	10km
8 Jul	Harwich 5k Series - Race 4	26:07	57.96	5km
5 Jul	Great Notley Park Run #2	27:47	54.48	5km
4 Jul	Great Bentley Friday 5	45:27	54.29	5mi
27 Jun	Wibbly Wobbly log Jog	46:22	53.22	5mi
24 Jun	Harwich Summer H/cap 5 SB	42:06	58.61	5mi
22 Jun	Mersea 'round the island race' (new course) PB	2:25:21	46.57	13.3mi
21 Jun	Basildon parkrun	28:18	53.48	5km
20 Jun	Bury Friday 5	45:49	53.86	5mi
14 Jun	RAF Wattisham Tri	9:58 / 53:57 / 26:29	0.00	300metres/20km/5km
13 Jun	Stowmarket Fri 5	48:23	51.00	5mi
8 Jun	Kilo To Go Wiggle Essex Explorer	3:20:14	0.00	39mi
7 Jun	Great Cornard Parkrun 5km	27:18	55.44	5km
6 Jun	Kirton Friday 5	44:08	55.91	5mi
30 May	Ipswich Friday 5	45:27	54.29	5mi
27 May	Harwich 5k Series - Race 2	26:52	56.34	5km
24 May	Colchester Castle Park Run	28:49	52.52	5km
17 May	Maldon Prom parkrun	27:36	54.84	5km
11 May	Colchester 10K SB	54:58	56.18	10km
6 May	Harwich 5k Series - Race 1 SB	25:47	58.40	5km
26 Apr	Colchester Castle Parkrun 5km	29:16	51.45	5km
12 Apr	Colchester Castle Parkrun 5km	27:58	53.84	5km
6 Apr	Brighton Marathon SB	4:58:48	45.68	26.2mi
22 Mar	Orion 15	3:00:34	42.32	15mi
16 Mar	Colchester Half Marathon	2:13:07	49.75	13.1mi
15 Mar	Colchester Castle Parkrun 5km	28:21	53.11	5km
9 Mar	Essex 20 (Incorporating Essex champs) SB	3:35:29	47.91	20mi
8 Mar	Colchester Castle Parkrun 5km	28:14	53.33	5km
1 Mar	Colchester Castle Parkrun 5km	27:27	54.85	5km
23 Feb	Hadleigh 53/12 X/country	54:16	44.96	8km
15 Feb	Colchester Castle Parkrun 5km	28:30	52.83	5km
9 Feb	Great Bentley Half Marathon SB	2:08:17	51.63	13.1mi
2 Feb	Witham 53/12 cross country	56:19	43.32	8km
25 Jan	St Albans Park Run	29:46	50.58	5km
19 Jan	Benfleet 15 SB	3:05:14	41.26	15mi
12 Jan	Ipswich Jaffa X/C 53/12 PB	47:59	50.85	8km
2013		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5	46:55	52.30	5mi
8 Dec	Halstead 53/12 X-Country	52:39	46.61	5mi
1 Dec	53/12 Harwich X- Country	48:46	50.32	5mi
30 Nov	Essex vets x-country champs	47:57	51.17	5mi
24 Nov	Hadleigh 10	1:41:35	49.66	10mi
3 Nov	Springfield 53/12 X/Country	53:13	45.85	8km
20 Oct	Abingdon Marathon PB	4:37:39	49.16	26.2mi
13 Oct	Tiptree 10 SB	1:31:40	55.03	10mi
5 Oct	Harwich Discovery Run	54:19	56.52	10km
29 Sep	Harwich Dualathlon	/ 1:11:38 /34:23	0.00	0km/24km/6km
15 Sep	Dedham 10k SB	53:34	57.32	10km
25 Aug	Mersea 10	1:33:37	53.88	10mi
8 Aug	Harwich 5k Series - Race 5	24:53	60.51	5km
23 Jul	Harwich Summer H/cap 5 PB	41:01	59.82	5mi
20 Jul	Brantham 5	43:51	55.96	5mi
18 Jul	Harwich 5k Series - Race 4 PB	24:41	61.00	5km
14 Jul	Ipswich Ekiden Relay		0.00	26.2mi
5 Jul	Great Bentley Friday 5	41:22	59.32	5mi
29 Jun	Ipswich parkrun	26:20	57.18	5km
27 Jun	Harwich 5k Series - Race 3	24:51	60.59	5km
23 Jun	North Downs Run PB	3:54:52	40.84	30km
15 Jun	Harwich Sprint Triathlon	7:51 / 1:10:10 / 24:51	0.00	300metres/24km/5km
7 Jun	Kirton Friday 5	43:21	56.60	5mi
6 Jun	Harwich 5k Series - Race 2	25:33	58.93	5km
31 May	Ipswich Jaffa Friday 5	46:10	53.15	5mi
16 May	Harwich 5k Series - Race 1	25:19	59.47	5km
12 May	Halstead & Essex Marathon	4:39:49	48.78	26.2mi
7 Apr	Skyline 120 Braintree 5	41:57	58.19	5mi
6 Apr	Colchester Parkrun 5km	26:34	56.41	5km
23 Mar	Orion 15	2:48:49	45.04	15mi
17 Mar	Colchester Half Marathon PB	1:59:15	55.26	13.1mi
16 Mar	Essex County Road Relay Championships	30:00	59.71	3.7mi
3 Mar	Essex 20 (Incorporating Essex champs) PB	3:18:45	51.68	20mi
10 Feb	Great Bentley Half Marathon	1:59:59	54.92	13.1mi
3 Feb	Hadleigh 53/12 X/country	52:33	46.19	8km
2 Feb	Ipswich parkrun	27:44	54.04	5km
20 Jan	Benfleet 15 Classic PB	2:39:26	47.69	15mi
13 Jan	Ipswich Jaffa X/C 53/12 SB	48:40	49.88	8km
12 Jan	Ipswich Park Run 5K Event 19	27:35	54.33	5km
2012		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5	44:12	55.23	5mi
9 Dec	53-12 x/c - Halstead	55:05	44.07	8km
25 Nov	Chelmsford 10k	53:44	56.84	10km
18 Nov	Witham 53-12 x/country SB	48:05	50.48	8km
11 Nov	Harwich Runners Winter Handicap 5	42:22	57.62	5mi
4 Nov	53-12 x/c - East Newhall Farm		0.00	8km
28 Oct	Tiptree 10 PB	1:30:33	55.42	10mi
21 Oct	Wix 5m (inc. Essex Championships)	42:11	57.87	5mi
14 Oct	53-12 x/c – Hylands Park	49:52	48.68	8km
29 Sep	Great Boxford Run 10km PB	52:55	57.72	10km
23 Sep	Dedham 10k	53:56	56.63	10km
8 Sep	Ipswich Parkrun	25:59	57.68	5km
31 Aug	Clacton 5k SB	24:57	60.07	5km
31 Jul	Harwich Summer Handicap	41:57	58.19	5mi
15 Jul	Ipswich Ekiden Relay (10k)		0.00	26.2mi
6 Jul	Great Bentley Friday 5	43:07	56.62	5mi
22 Jun	Bury St Edmunds Friday 5	43:59	55.50	5mi
8 Jun	Stowmarket Striders Friday 5	45:42	53.42	5mi
1 Jun	Kirton Friday 5 SB	41:50	58.36	5mi
25 May	Ipswich Friday 5	44:50	54.45	5mi
13 May	Frinton and Walton Half Marathon	2:07:28	51.69	13.1mi
22 Apr	London Marathon SB	4:49:39	46.71	26.2mi
18 Mar	Great Bentley Half Marathon SB	2:04:24	52.73	13.1mi
2011		Result	WAVA	Distance
25 Sep	Larking Gowen Ipswich half marathon	2:23:03	45.85	13.1mi
17 Apr	London Marathon SB	5:24:56	41.50	26.2mi
6 Feb	Great Bentley Half Marathon SB	2:12:53	49.16	13.1mi
2010		Result	WAVA	Distance
29 Aug	Larking Gowan Ipswich Half Marathon	2:29:57	43.56	13.1mi
7 Feb	Great Bentley Half Marathon SB	2:21:51	45.89	13.1mi
2009		Result	WAVA	Distance
4 Oct	Felixstowe Half Marathon SB	2:27:10	44.24	13.1mi
2008		Result	WAVA	Distance
5 Oct	Felixstowe Half Marathon SB	2:40:38	40.40	13.1mi
2006		Result	WAVA	Distance
8 Oct	Felixstowe Half Marathon	2:39:31	40.52	13.1mi
12 Mar	HASTINGS HALF MARTATHON SB	2:36:25	41.27	13.1mi
2005		Result	WAVA	Distance
2 Oct	Felixstowe Half Marathon SB	2:31:47	42.53	13.1mi
17 Apr	London Marathon SB	5:53:18	37.92	26.2mi
2004		Result	WAVA	Distance
3 Oct	Felixstowe Half Marathon SB	2:28:49	43.34	13.1mi
20 Apr	Bildeston Half Marathon	2:36:55	41.09	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	26	2	0	0	90	0	0	0	0	0	0	0	117
2017	3	0	0	0	0	0	0	0	3	0	0	0	6
2016	0	0	0	29	0	0	0	0	56	10	15	0	111
2016	0.5	0.5	0.5	0	0	0	0	0	0	0	0	0	1.5
2016	18	6	6	6	0	0	0	0	0	9	4	0	50
2016	0	0	0	0	0	0	0	0	0	0	4	0	4
2015	0	0	2	15	0	4	13	3	18	0	0	0	54
2015	1	0	0	0.2	0	0	0	0	0	0	0.5	0	1.7
2015	122	67	47	12	2	21	43	5	0	0	10	13	342
2015	0	0	0	0	0	0	15	0	0	0	0	0	15
2014	0	4	0	4	0	0	0	33	0	0	1	0	42
2014	1	1.5	0	0	0	0.2	0	0	0	0	0	0	2.7
2014	140	100	124	67	53	81	48	38	40	45	34	47	818
2014	15	0	22	23	78	97	38	0	90	2	0	0	364
2013	5	0	0	0	4	0	0	18	1	1	2	0	30
2013	0.8	2	2	2.6	2	2.7	4.8	0	2	0	0	0	18.8
2013	117	89	150	97	94	82	109	98	131	84	45	47	1143
2013	0	0	0	0	18	50	31	37	17	0	0	0	154
2012	101	94	148	76	29	43	51	70	67	71	56	88	894
2011	74	62	75	53	13	8	18	32	22	10	11	70	449
2010	0	36	0	0	0	0	0	31	0	0	0	0	67

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