Wacky Racer

F45

About
Bests
All Races
Pics
Mileage
Training
Blog

Races
170
Miles
3770
Miles
25
Miles
536
Miles
354
WAVA
61.00%
5k
24:41
5M
41:01
10k
52:55
10M
1:30:33
Half
1:59:15
20M
3:18:45
Mara
4:37:39
20k
53:57
56M
4:27:00

About Me
A ploddy slow runner, who's weight mood and mind plays a big part on how I run. I am mentally tough and will run on any terrain over every distance. Been running for Harwich since 2004. Never short of chat Did sports course at college and am a qualified gym instructor. Played indoor and outdoor Cricket for mixed teams. I have played Rugby and was no slow coach on the wing. Dabbled in most sports and done the odd Sprint Tri or biking event. Every Marathon I have done so far I have Pb'd on. Represented the Civil Service at Running, Cricket, Swimming and Football and won a bit of silver wear while doing it. I am not the best at what I do but I always give it a go sometimes with not a lot of sleep Show More...

About Me

A ploddy slow runner, who's weight mood and mind plays a big part on how I run. I am mentally tough and will run on any terrain over every distance. Been running for Harwich since 2004. Never short of chat ;-)

Did sports course at college and am a qualified gym instructor. Played indoor and outdoor Cricket for mixed teams. I have played Rugby and was no slow coach on the wing. Dabbled in most sports and done the odd Sprint Tri or biking event. Every Marathon I have done so far I have Pb'd on. Represented the Civil Service at Running, Cricket, Swimming and Football and won a bit of silver wear while doing it. I am not the best at what I do but I always give it a go sometimes with not a lot of sleep :-)

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Happy Birthday Dad He would of been 80 today . Love you Lots xx	Mar 2016
Harwich Sprint Tri	Jun 2013
Add a title here	Jun 2013

My parkrun
No parkrun selected

Recent Training
This user has chosen not to share training detail.

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures	Show more

Recent Threads
This user has not joined in with any threads recently

Buddies (14)

Followers (2)

Badges Collected	See available badges
+ 63 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2004	2005	2006	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	PB	WB
5km	65								24:57 60.07	24:41 61.00	25:47 58.40	27:48 54.45	32:24 46.99	46:35 32.89	24:41 7:57/mi	61.00
3.2mi	2											36:55 42.50	32:37 48.11		32:37 10:12/mi	48.11
8km	13								48:05 50.48	48:40 49.88	47:59 50.85	55:54 43.89			47:59 9:39/mi	50.85
5mi	36								41:50 58.36	41:01 59.82	42:06 58.61	48:23 51.00			41:01 8:12/mi	59.82
10km	7								52:55 57.72	53:34 57.32	54:58 56.18				52:55 8:31/mi	57.72
7.5mi	1										1:18:48 47.70				1:18:48 10:30/mi	47.70
9.2mi	1										1:25:39 54.64				1:25:39 9:16/mi	54.64
10mi	5								1:30:33 55.42	1:31:40 55.03	1:48:48 46.63				1:30:33 9:03/mi	55.42
13.1mi	18	2:28:49 43.34	2:31:47 42.53	2:36:25 41.27	2:40:38 40.40	2:27:10 44.24	2:21:51 45.89	2:12:53 49.16	2:04:24 52.73	1:59:15 55.26	2:08:17 51.63	2:13:26 49.92			1:59:15 9:06/mi	55.26
13.3mi	1										2:25:21 46.57				2:25:21 10:56/mi	46.57
15mi	5									2:39:26 47.69	3:05:14 41.26				2:39:26 10:38/mi	47.69
30km	1									3:54:52 40.83					3:54:52 12:36/mi	40.83
20mi	3									3:18:45 51.68	3:35:29 47.91	3:56:40 43.86			3:18:45 9:56/mi	51.68
26.2mi	6		5:53:18 37.92					5:24:56 41.50	4:49:39 46.71	4:37:39 49.16	4:58:48 45.68				4:37:39 10:36/mi	49.16

2017		Result	WAVA	Distance
7 Jan	Harwich parkrun SB	46:35	32.89	5km
2016		Result	WAVA	Distance
12 Nov	Harwich parkrun	46:20	33.07	5km
29 Oct	Harwich parkrun	51:46	29.60	5km
22 Oct	Harwich parkrun	50:31	30.33	5km
8 Oct	Harwich parkrun	50:44	30.20	5km
9 Apr	Harwich parkrun	55:16	27.55	5km
2 Apr	Lanhydrock parkrun	38:04	39.99	5km
19 Mar	Harwich parkrun	49:12	30.94	5km
12 Mar	Harwich parkrun	49:55	30.50	5km
27 Feb	Harwich parkrun	47:40	31.94	5km
6 Feb	Harwich parkrun	32:59	46.16	5km
23 Jan	Panshanger parkrun SB	32:24	46.99	5km
16 Jan	Harwich Parkrun	50:44	30.01	5km
2 Jan	Harwich parkrun	32:42	46.56	5km
1 Jan	Harwich Park Run PB	32:37	48.11	3.2mi
2015		Result	WAVA	Distance
26 Dec	Harwich parkrun	57:52	26.31	5km
25 Dec	Harwich Park Run SB	36:55	42.50	3.2mi
19 Dec	Harwich parkrun	35:15	43.19	5km
28 Nov	Medina I.O.W. parkrun	32:29	46.87	5km
21 Nov	Harwich parkrun	53:54	28.24	5km
25 Jul	Fell Foot parkrun, Newby Bridge	31:40	48.07	5km
18 Jul	Kesgrave parkrun	31:38	48.12	5km
17 Jul	Brantham 5 mile	50:33	49.11	5mi
12 Jul	Jaffa Ekiden marathon relay..5km leg	29:59	50.77	5km
7 Jul	Harwich 5k Series - Race 4	29:09	52.22	5km
4 Jul	Kesgrave parkrun	33:22	45.62	5km
3 Jul	Great Bentley Friday 5	50:07	49.54	5mi
27 Jun	Kesgrave parkrun	31:17	48.66	5km
18 Apr	Fell Foot parkrun, Newby Bridge	29:47	50.82	5km
3 Apr	Sudbury Fun Run SB	48:23	51.00	5mi
15 Mar	Essex 20 SB	3:56:40	43.86	20mi
14 Mar	Colchester Castle parkrun	28:43	52.71	5km
28 Feb	Colchester Castle parkrun	28:16	53.55	5km
21 Feb	English National XC Championships (Ladies)	1:00:16	40.71	8km
8 Feb	Great Bentley Half Marathon SB	2:13:26	49.92	13.1mi
1 Feb	Hadleigh 53/12 X/country SB	55:54	43.89	8km
18 Jan	Benfleet 15	3:07:48	40.92	15mi
17 Jan	Colchester Castle parkrun SB	27:48	54.45	5km
11 Jan	53-12 Ipswich Cross Country	56:05	43.75	8km
10 Jan	Colchester Castle parkrun	29:51	50.71	5km
3 Jan	Colchester Castle parkrun	30:37	49.44	5km
2014		Result	WAVA	Distance
27 Dec	Colchester Castle parkrun	29:17	51.69	5km
26 Dec	Witham Boxing Day 5	47:06	52.39	5mi
25 Dec	Colchester Castle Park Christmas day Parkrun	30:20	49.90	5km
20 Dec	Colchester Castle parkrun	28:28	53.17	5km
14 Dec	53/12 Harwich X- Country	59:15	41.65	5mi
7 Dec	Santa Fun Run 5k	26:20	57.48	5km
30 Nov	Springfield 53/12 Cancelled		0.00	8km
29 Nov	Essex Vets Cross country Champs	1:00:36	40.49	8km
23 Nov	Hadleigh 5	48:23	51.00	5mi
16 Nov	53/12 Tiptree Cross Country (in Colchester)	51:00	48.38	5mi
15 Nov	Kesgrave parkrun	29:14	51.78	5km
8 Nov	Colchester Castle parkrun	30:08	50.23	5km
2 Nov	Winter Handicap	49:54	49.45	5mi
26 Oct	53-12 Witham	51:58	47.48	5mi
12 Oct	Tiptree 10 SB	1:48:48	46.63	10mi
28 Sep	St Helena Hospice Cycle Ride	4:27:00	0.00	56mi
27 Sep	Kesgrave parkrun	28:35	52.95	5km
20 Sep	Round Norfolk Relay - Stage 7 PB	1:25:39	54.64	9.24mi
7 Sep	The Essex Way: Stage 1 PB	1:18:48	47.70	7.5mi
30 Aug	Gunpowder parkrun	28:03	53.96	5km
29 Jul	Harwich 5k Series - Race 5		0.00	5km
26 Jul	Great Notley parkrun	29:25	51.45	5km
18 Jul	Brantham 5 Mile	44:32	55.41	5mi
13 Jul	Ipswich Ekiden Relay Stage 3 10K	57:21	53.85	10km
8 Jul	Harwich 5k Series - Race 4	26:07	57.96	5km
5 Jul	Great Notley Park Run #2	27:47	54.48	5km
4 Jul	Great Bentley Friday 5	45:27	54.29	5mi
27 Jun	Wibbly Wobbly log Jog	46:22	53.22	5mi
24 Jun	Harwich Summer H/cap 5 SB	42:06	58.61	5mi
22 Jun	Mersea 'round the island race' (new course) PB	2:25:21	46.57	13.3mi
21 Jun	Basildon parkrun	28:18	53.48	5km
20 Jun	Bury Friday 5	45:49	53.86	5mi
14 Jun	RAF Wattisham Tri	9:58 / 53:57 / 26:29	0.00	300metres/20km/5km
13 Jun	Stowmarket Fri 5	48:23	51.00	5mi
8 Jun	Kilo To Go Wiggle Essex Explorer	3:20:14	0.00	39mi
7 Jun	Great Cornard Parkrun 5km	27:18	55.44	5km
6 Jun	Kirton Friday 5	44:08	55.91	5mi
30 May	Ipswich Friday 5	45:27	54.29	5mi
27 May	Harwich 5k Series - Race 2	26:52	56.34	5km
24 May	Colchester Castle Park Run	28:49	52.52	5km
17 May	Maldon Prom parkrun	27:36	54.84	5km
11 May	Colchester 10K SB	54:58	56.18	10km
6 May	Harwich 5k Series - Race 1 SB	25:47	58.40	5km
26 Apr	Colchester Castle Parkrun 5km	29:16	51.45	5km
12 Apr	Colchester Castle Parkrun 5km	27:58	53.84	5km
6 Apr	Brighton Marathon SB	4:58:48	45.68	26.2mi
22 Mar	Orion 15	3:00:34	42.32	15mi
16 Mar	Colchester Half Marathon	2:13:07	49.75	13.1mi
15 Mar	Colchester Castle Parkrun 5km	28:21	53.11	5km
9 Mar	Essex 20 (Incorporating Essex champs) SB	3:35:29	47.91	20mi
8 Mar	Colchester Castle Parkrun 5km	28:14	53.33	5km
1 Mar	Colchester Castle Parkrun 5km	27:27	54.85	5km
23 Feb	Hadleigh 53/12 X/country	54:16	44.96	8km
15 Feb	Colchester Castle Parkrun 5km	28:30	52.83	5km
9 Feb	Great Bentley Half Marathon SB	2:08:17	51.63	13.1mi
2 Feb	Witham 53/12 cross country	56:19	43.32	8km
25 Jan	St Albans Park Run	29:46	50.58	5km
19 Jan	Benfleet 15 SB	3:05:14	41.26	15mi
12 Jan	Ipswich Jaffa X/C 53/12 PB	47:59	50.85	8km
2013		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5	46:55	52.30	5mi
8 Dec	Halstead 53/12 X-Country	52:39	46.61	5mi
1 Dec	53/12 Harwich X- Country	48:46	50.32	5mi
30 Nov	Essex vets x-country champs	47:57	51.17	5mi
24 Nov	Hadleigh 10	1:41:35	49.66	10mi
3 Nov	Springfield 53/12 X/Country	53:13	45.85	8km
20 Oct	Abingdon Marathon PB	4:37:39	49.16	26.2mi
13 Oct	Tiptree 10 SB	1:31:40	55.03	10mi
5 Oct	Harwich Discovery Run	54:19	56.52	10km
29 Sep	Harwich Dualathlon	/ 1:11:38 /34:23	0.00	0km/24km/6km
15 Sep	Dedham 10k SB	53:34	57.32	10km
25 Aug	Mersea 10	1:33:37	53.88	10mi
8 Aug	Harwich 5k Series - Race 5	24:53	60.51	5km
23 Jul	Harwich Summer H/cap 5 PB	41:01	59.82	5mi
20 Jul	Brantham 5	43:51	55.96	5mi
18 Jul	Harwich 5k Series - Race 4 PB	24:41	61.00	5km
14 Jul	Ipswich Ekiden Relay		0.00	26.2mi
5 Jul	Great Bentley Friday 5	41:22	59.32	5mi
29 Jun	Ipswich parkrun	26:20	57.18	5km
27 Jun	Harwich 5k Series - Race 3	24:51	60.59	5km
23 Jun	North Downs Run PB	3:54:52	40.84	30km
15 Jun	Harwich Sprint Triathlon	7:51 / 1:10:10 / 24:51	0.00	300metres/24km/5km
7 Jun	Kirton Friday 5	43:21	56.60	5mi
6 Jun	Harwich 5k Series - Race 2	25:33	58.93	5km
31 May	Ipswich Jaffa Friday 5	46:10	53.15	5mi
16 May	Harwich 5k Series - Race 1	25:19	59.47	5km
12 May	Halstead & Essex Marathon	4:39:49	48.78	26.2mi
7 Apr	Skyline 120 Braintree 5	41:57	58.19	5mi
6 Apr	Colchester Parkrun 5km	26:34	56.41	5km
23 Mar	Orion 15	2:48:49	45.04	15mi
17 Mar	Colchester Half Marathon PB	1:59:15	55.26	13.1mi
16 Mar	Essex County Road Relay Championships	30:00	59.71	3.7mi
3 Mar	Essex 20 (Incorporating Essex champs) PB	3:18:45	51.68	20mi
10 Feb	Great Bentley Half Marathon	1:59:59	54.92	13.1mi
3 Feb	Hadleigh 53/12 X/country	52:33	46.19	8km
2 Feb	Ipswich parkrun	27:44	54.04	5km
20 Jan	Benfleet 15 Classic PB	2:39:26	47.69	15mi
13 Jan	Ipswich Jaffa X/C 53/12 SB	48:40	49.88	8km
12 Jan	Ipswich Park Run 5K Event 19	27:35	54.33	5km
2012		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5	44:12	55.23	5mi
9 Dec	53-12 x/c - Halstead	55:05	44.07	8km
25 Nov	Chelmsford 10k	53:44	56.84	10km
18 Nov	Witham 53-12 x/country SB	48:05	50.48	8km
11 Nov	Harwich Runners Winter Handicap 5	42:22	57.62	5mi
4 Nov	53-12 x/c - East Newhall Farm		0.00	8km
28 Oct	Tiptree 10 PB	1:30:33	55.42	10mi
21 Oct	Wix 5m (inc. Essex Championships)	42:11	57.87	5mi
14 Oct	53-12 x/c – Hylands Park	49:52	48.68	8km
29 Sep	Great Boxford Run 10km PB	52:55	57.72	10km
23 Sep	Dedham 10k	53:56	56.63	10km
8 Sep	Ipswich Parkrun	25:59	57.68	5km
31 Aug	Clacton 5k SB	24:57	60.07	5km
31 Jul	Harwich Summer Handicap	41:57	58.19	5mi
15 Jul	Ipswich Ekiden Relay (10k)		0.00	26.2mi
6 Jul	Great Bentley Friday 5	43:07	56.62	5mi
22 Jun	Bury St Edmunds Friday 5	43:59	55.50	5mi
8 Jun	Stowmarket Striders Friday 5	45:42	53.42	5mi
1 Jun	Kirton Friday 5 SB	41:50	58.36	5mi
25 May	Ipswich Friday 5	44:50	54.45	5mi
13 May	Frinton and Walton Half Marathon	2:07:28	51.69	13.1mi
22 Apr	London Marathon SB	4:49:39	46.71	26.2mi
18 Mar	Great Bentley Half Marathon SB	2:04:24	52.73	13.1mi
2011		Result	WAVA	Distance
25 Sep	Larking Gowen Ipswich half marathon	2:23:03	45.85	13.1mi
17 Apr	London Marathon SB	5:24:56	41.50	26.2mi
6 Feb	Great Bentley Half Marathon SB	2:12:53	49.16	13.1mi
2010		Result	WAVA	Distance
29 Aug	Larking Gowan Ipswich Half Marathon	2:29:57	43.56	13.1mi
7 Feb	Great Bentley Half Marathon SB	2:21:51	45.89	13.1mi
2009		Result	WAVA	Distance
4 Oct	Felixstowe Half Marathon SB	2:27:10	44.24	13.1mi
2008		Result	WAVA	Distance
5 Oct	Felixstowe Half Marathon SB	2:40:38	40.40	13.1mi
2006		Result	WAVA	Distance
8 Oct	Felixstowe Half Marathon	2:39:31	40.52	13.1mi
12 Mar	HASTINGS HALF MARTATHON SB	2:36:25	41.27	13.1mi
2005		Result	WAVA	Distance
2 Oct	Felixstowe Half Marathon SB	2:31:47	42.53	13.1mi
17 Apr	London Marathon SB	5:53:18	37.92	26.2mi
2004		Result	WAVA	Distance
3 Oct	Felixstowe Half Marathon SB	2:28:49	43.34	13.1mi
20 Apr	Bildeston Half Marathon	2:36:55	41.09	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	26	2	0	0	90	0	0	0	0	0	0	0	117
2017	3	0	0	0	0	0	0	0	3	0	0	0	6
2016	0	0	0	29	0	0	0	0	56	10	15	0	111
2016	0.5	0.5	0.5	0	0	0	0	0	0	0	0	0	1.5
2016	18	6	6	6	0	0	0	0	0	9	4	0	50
2016	0	0	0	0	0	0	0	0	0	0	4	0	4
2015	0	0	2	15	0	4	13	3	18	0	0	0	54
2015	1	0	0	0.2	0	0	0	0	0	0	0.5	0	1.7
2015	122	67	47	12	2	21	43	5	0	0	10	13	342
2015	0	0	0	0	0	0	15	0	0	0	0	0	15
2014	0	4	0	4	0	0	0	33	0	0	1	0	42
2014	1	1.5	0	0	0	0.2	0	0	0	0	0	0	2.7
2014	140	100	124	67	53	81	48	38	40	45	34	47	818
2014	15	0	22	23	78	97	38	0	90	2	0	0	364
2013	5	0	0	0	4	0	0	18	1	1	2	0	30
2013	0.8	2	2	2.6	2	2.7	4.8	0	2	0	0	0	18.8
2013	117	89	150	97	94	82	109	98	131	84	45	47	1143
2013	0	0	0	0	18	50	31	37	17	0	0	0	154
2012	101	94	148	76	29	43	51	70	67	71	56	88	894
2011	74	62	75	53	13	8	18	32	22	10	11	70	449
2010	0	36	0	0	0	0	0	31	0	0	0	0	67

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
-	-	-	-	-	-	-
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
-	-	-	-	-	-	-
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
-	-	-	-	-	-	-
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
-	-	-	-	-	-	-

+
More...

Wacky Racer

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.