Fri 22nd May 2020 at 5:00am by Helcat

Run > General

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Time
42:56
Miles
3.21
Min/mi
13:22
Pacing
93%
WAVA
38.42
Stride(cm)
85
Cals
440
Cadence
142
BPM
158
%MHR
79.7
B/mi
2111
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:30(12:30/m) 157/170bpm 130cal 4.8/0mph
2) 1m - 13:39(13:39/m) 157/164bpm 143cal 4.39/0mph
3) 1m - 13:53(13:53/m) 158/168bpm 138cal 4.32/0mph
4) 0.21m - 2:54(14:04/m) 162/169bpm 29cal 4.26/0mph

12:30 13:39 13:53 2:54

Pin Map

Imported from file - 2013-07-23

0mi in 0

Pace

46%

31%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:54	128 94-150	1523	151 146-160	0/4
0.25	2:57	1:27	11:39	149 141-161	1735	150 144-154	0/1
0.38	4:29	1:32	12:16	157 146-165	1926	147 144-150	0/0
0.50	6:12	1:43	13:48	157 154-166	2166	145 140-152	1/0
0.63	7:44	1:32	12:12	167 162-170	2038	146 140-152	0/1
0.75	9:12	1:28	11:45	167 164-170	1963	149 142-154	0/1
0.88	10:53	1:41	13:26	165 163-167	2217	144 138-148	0/2
1.00	12:31	1:38	13:07	164 161-168	2152	141 138-144	0/1
1.13	14:11	1:40	13:21	159 155-162	2122	141 138-144	1/0
1.25	15:50	1:39	13:09	158 155-160	2079	140 140-144	2/0
1.38	17:33	1:43	13:46	158 155-160	2176	141 138-150	1/0
1.50	19:17	1:44	13:54	156 153-159	2169	141 138-146	1/0
1.63	21:02	1:44	13:54	159 156-164	2210	140 138-140	0/2
1.75	22:43	1:42	13:35	156 153-159	2119	140 138-144	1/0
1.88	24:29	1:45	14:03	155 152-160	2178	141 138-144	0/2
2.00	26:10	1:41	13:28	158 157-161	2127	141 138-144	0/1
2.13	27:54	1:44	13:53	158 155-161	2195	141 138-144	0/2
2.25	29:40	1:46	14:06	157 155-158	2214	140 140-142	0/1
2.38	31:25	1:45	14:00	157 152-159	2198	141 140-146	2/0
2.50	33:05	1:40	13:20	157 155-160	2092	140 138-160	2/0
2.63	34:55	1:50	14:38	165 149-168	2416	139 134-158	1/1
2.75	36:41	1:47	14:13	157 150-166	2232	140 138-142	1/0
2.88	38:25	1:44	13:49	155 152-158	2142	140 134-156	0/1
3.00	40:03	1:38	13:02	162 153-166	2113	143 138-156	0/0
3.13	41:50	1:47	14:18	161 159-163	2303	140 138-146	1/0
3.20	42:55	1:05	13:48	163 160-169	2249	140 136-144	3/0

Heart

158/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m, Flat prediction 42:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (160 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.2	147	1	12:07	12:20
Walk	71.6	140	2.2	30:45	13:51
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:24	33.20%	More
800m	6:05	12:15	33.88%	More
1km	7:35	12:12	35.46%	More
Mile	12:27	12:27	36.73%	More
5k	41:30	13:21	38.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:28	12:28	36.67
5km	41:28	13:21	38.52
5M	1:08:41	13:44	37.94
10km	1:26:28	13:55	37.73
10M	2:23:11	14:19	37.49
Half	3:10:38	14:33	36.75
20M	4:58:32	14:56	36.87
Mara	6:37:28	15:10	36.64

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