Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 22nd May 2020 at 5:00am by Helcat

Run > General
  • Time
    42:56
  • Miles
    3.21
  • Min/mi
    13:22
  • Pacing
    93.3%
  • WAVA
    37.64
  • Stride(cm)
    85
  • Cals
    440
  • Cadence
    142
  • BPM
    158
  • %MHR
    79.7
  • B/mi
    2111
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:30(12:30/m) 157/170bpm 130cal 4.8/0mph
2) 1m - 13:39(13:39/m) 157/164bpm 143cal 4.39/0mph
3) 1m - 13:53(13:53/m) 158/168bpm 138cal 4.32/0mph
4) 0.21m - 2:54(14:04/m) 162/169bpm 29cal 4.26/0mph
12:30 13:39 13:53 2:54

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:54 128 94-150 1523 151 146-160 0/4
0.25 2:57 1:27 11:39 149 141-161 1735 150 144-154 0/1
0.38 4:29 1:32 12:16 157 146-165 1926 147 144-150 0/0
0.50 6:12 1:43 13:48 157 154-166 2166 145 140-152 1/0
0.63 7:44 1:32 12:12 167 162-170 2038 146 140-152 0/1
0.75 9:12 1:28 11:45 167 164-170 1963 149 142-154 0/1
0.88 10:53 1:41 13:26 165 163-167 2217 144 138-148 0/2
1.00 12:31 1:38 13:07 164 161-168 2152 141 138-144 0/1
1.13 14:11 1:40 13:21 159 155-162 2122 141 138-144 1/0
1.25 15:50 1:39 13:09 158 155-160 2079 140 140-144 2/0
1.38 17:33 1:43 13:46 158 155-160 2176 141 138-150 1/0
1.50 19:17 1:44 13:54 156 153-159 2169 141 138-146 1/0
1.63 21:02 1:44 13:54 159 156-164 2210 140 138-140 0/2
1.75 22:43 1:42 13:35 156 153-159 2119 140 138-144 1/0
1.88 24:29 1:45 14:03 155 152-160 2178 141 138-144 0/2
2.00 26:10 1:41 13:28 158 157-161 2127 141 138-144 0/1
2.13 27:54 1:44 13:53 158 155-161 2195 141 138-144 0/2
2.25 29:40 1:46 14:06 157 155-158 2214 140 140-142 0/1
2.38 31:25 1:45 14:00 157 152-159 2198 141 140-146 2/0
2.50 33:05 1:40 13:20 157 155-160 2092 140 138-160 2/0
2.63 34:55 1:50 14:38 165 149-168 2416 139 134-158 1/1
2.75 36:41 1:47 14:13 157 150-166 2232 140 138-142 1/0
2.88 38:25 1:44 13:49 155 152-158 2142 140 134-156 0/1
3.00 40:03 1:38 13:02 162 153-166 2113 143 138-156 0/0
3.13 41:50 1:47 14:18 161 159-163 2303 140 138-146 1/0
3.20 42:55 1:05 13:48 163 160-169 2249 140 136-144 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 170 max Delete HR Trace

  • Cadence Distribution

    142 avge / 160 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 28.2 147 1 12:07 12:20
    Walk 71.6 140 2.2 30:45 13:51
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:24 33.20% More
    800m 6:05 12:15 33.88% More
    1km 7:35 12:12 35.42% More
    Mile 12:27 12:27 36.56% More
    5k 41:30 13:21 37.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:28 12:28 36.50
    5km 41:28 13:21 37.74
    5M 1:08:41 13:44 36.92
    10km 1:26:28 13:55 36.52
    10M 2:23:11 14:19 36.32
    Half 3:10:38 14:33 36.08
    20M 4:58:32 14:56 35.76
    Mara 6:37:28 15:10 35.35

Bespoke Fields

Amend your bespoke fields
CAL
%F
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here