Fri 22nd May 2020 at 6:00am by Turkhish

Run > General

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Time
38:03
Miles
3.96
Min/mi
9:37
Pacing
86.6%
WAVA
50.48
Stride(cm)
95
Cals
533
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 137cal 5.89/0mph
2) 1m - 10:05(10:05/m) 137cal 5.95/0mph
3) 1m - 8:33(8:33/m) 133cal 7.01/0mph
4) 0.96m - 9:13(9:38/m) 126cal 6.23/0mph

10:12 10:05 8:33 9:13

Pace

38%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:17	1:17	10:13	174 168-178
0.25	2:30	1:13	9:46	177 174-180
0.38	3:48	1:19	10:28	180 174-184
0.50	5:06	1:17	10:18	180 178-182
0.63	6:21	1:15	10:02	177 174-182
0.75	7:35	1:14	9:52	175 172-178
0.88	8:53	1:18	10:22	175 172-178
1.00	10:11	1:18	10:27	172 168-176
1.13	11:21	1:10	9:23	173 170-176
1.25	12:57	1:36 +19	12:47	175 174-178
1.38	14:16	1:19	10:31	175 172-178
1.50	15:34	1:17	10:19	174 168-178
1.63	16:56	1:23 +4	11:03	172 162-178
1.75	18:13	1:16	10:11	173 168-178
1.88	19:33	1:21 +11	10:44	176 174-182
2.00	20:49	1:15	10:03	177 166-180
2.13	21:59	1:11	9:26	178 172-182
2.25	23:08	1:09	9:10	176 172-178
2.38	24:13	1:05	8:37	181 178-184
2.50	25:16	1:03	8:26	180 174-184
2.63	26:16	1:00	8:00	182 178-184
2.75	27:16	1:00	8:02	183 182-184
2.88	28:20	1:03	8:28	179 176-182
3.00	29:24	1:04	8:32	182 178-186
3.13	30:31	1:07	9:00	184 180-186
3.25	31:37	1:06	8:45	181 174-188
3.38	32:41	1:04	8:34	181 174-184
3.50	33:44	1:03	8:27	183 180-186
3.63	34:52	1:07	8:58	185 182-186
3.75	36:02	1:11	9:24	174 160-186
3.88	37:35	1:33	12:27	164 160-170
3.96	38:36	1:01	12:21	166 164-168

Cadence

177 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	176	4	38:22	9:45
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	42.49%	More
800m	4:04	8:10	48.96%	More
1km	5:07	8:14	50.63%	More
Mile	8:28	8:28	51.91%	More
5k	29:28	9:29	50.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	49.67
5km	29:25	9:28	50.88
5M	48:43	9:45	50.08
10km	1:01:20	9:52	49.70
10M	1:41:35	10:10	49.63
Half	2:15:14	10:19	48.96
20M	3:31:47	10:35	49.54
Mara	4:41:58	10:46	49.62

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