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Fri 22nd May 2020 at 6:00am by Turkhish

Run > General
  • Time
    38:03
  • Miles
    3.96
  • Min/mi
    9:37
  • Pacing
    86.6%
  • WAVA
    50.39
  • Stride(cm)
    95
  • Cals
    533
  • Cadence
    177
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 137cal 5.89/0mph
2) 1m - 10:05(10:05/m) 137cal 5.95/0mph
3) 1m - 8:33(8:33/m) 133cal 7.01/0mph
4) 0.96m - 9:13(9:38/m) 126cal 6.23/0mph
10:12 10:05 8:33 9:13

Pace

6% 9% 38% 24% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:17 1:17 10:13 174 168-178
0.25 2:30 1:13 9:46 177 174-180
0.38 3:48 1:19 10:28 180 174-184
0.50 5:06 1:17 10:18 180 178-182
0.63 6:21 1:15 10:02 177 174-182
0.75 7:35 1:14 9:52 175 172-178
0.88 8:53 1:18 10:22 175 172-178
1.00 10:11 1:18 10:27 172 168-176
1.13 11:21 1:10 9:23 173 170-176
1.25 12:57 1:36 +19 12:47 175 174-178
1.38 14:16 1:19 10:31 175 172-178
1.50 15:34 1:17 10:19 174 168-178
1.63 16:56 1:23 +4 11:03 172 162-178
1.75 18:13 1:16 10:11 173 168-178
1.88 19:33 1:21 +11 10:44 176 174-182
2.00 20:49 1:15 10:03 177 166-180
2.13 21:59 1:11 9:26 178 172-182
2.25 23:08 1:09 9:10 176 172-178
2.38 24:13 1:05 8:37 181 178-184
2.50 25:16 1:03 8:26 180 174-184
2.63 26:16 1:00 8:00 182 178-184
2.75 27:16 1:00 8:02 183 182-184
2.88 28:20 1:03 8:28 179 176-182
3.00 29:24 1:04 8:32 182 178-186
3.13 30:31 1:07 9:00 184 180-186
3.25 31:37 1:06 8:45 181 174-188
3.38 32:41 1:04 8:34 181 174-184
3.50 33:44 1:03 8:27 183 180-186
3.63 34:52 1:07 8:58 185 182-186
3.75 36:02 1:11 9:24 174 160-186
3.88 37:35 1:33 12:27 164 160-170
3.96 38:36 1:01 12:21 166 164-168

Cadence

177 (188 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 176 4 38:22 9:45
Walk 0.0 0 0 0 NAN:00:00
Pause 0.6 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 42.49% More
800m 4:04 8:10 48.96% More
1km 5:07 8:14 51.14% More
Mile 8:28 8:28 53.19% More
5k 29:28 9:29 50.77% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 50.90
5km 29:25 9:28 50.87
5M 48:43 9:45 50.10
10km 1:01:20 9:52 49.70
10M 1:41:35 10:10 49.28
Half 2:15:14 10:19 48.86
20M 3:31:47 10:35 48.81
Mara 4:41:58 10:46 49.02
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