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Turkhish M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
25
Miles
5936
Miles
14
Miles
677
5k
21:55
5M
36:10
10k
43:08
Half
1:44:22
Mara
3:50:51

About Me

Looking for a good year after 2 to 3 years of not being able to run properly due to injury.

Current Status

Looking forward to a great 2020....new decade

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2021 Targets

RUN
700

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Dist	Races	PB	2008	2009	2010	2011	2012	2017	2019
5km	3	21:55 7:03/mi			21:55			25:50
5mi	3	36:10 7:14/mi			36:30		36:10
6mi	2	42:23 7:04/mi			43:15		42:23
10km	6	43:08 6:56/mi	47:04			46:42	43:08	54:31
7mi	1	51:09 7:18/mi		51:09
13.1mi	9	1:44:22 7:58/mi	1:48:00	1:48:52	1:45:13		1:44:22	2:11:48	2:03:28
26.2mi	1	3:50:51 8:49/mi					3:50:51

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	57	0	0	0	0	0	0	0	0	0	0	0	57
2020	59	67	35	73	61	71	90	39	61	51	73	76	757
2019	51	36	64	71	33	24	54	52	37	22	9	40	494
2018	0	0	0	1.2	0	0	0	0	0	0	0	0	1.2
2018	0	0	11	28	47	45	48	51	56	38	21	21	365
2017	0.3	0.3	0	0	0	0	0.8	0.6	0	0	0	0	2
2017	10	31	47	59	53	53	39	26	39	14	11	0	383
2017	0	4	0	0	0	0	0	0	0	0	0	0	4
2016	0	0	0	0	0	0	0	2	16	23	16	43	100
2015	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2015	18	0	6	7	15	34	9	2	0	0	0	0	91
2015	0	0	0	0	0	85	106	0	0	0	0	0	192
2014	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2014	14	14	0	0	0	3	2	5	34	24	36	58	190
2014	0	0	0	0	0	0	0	0	34	23	10	0	66
2012	102	84	109	96	90	93	100	75	101	109	0	0	960
2011	43	20	57	64	85	66	6	12	47	65	75	90	628
2011	0	0	0	0	0	0	0	55	0	0	0	0	55
2010	0	0	0	0	0	0	0	0	0.6	2.9	1.1	0	4.6
2010	79	84	81	83	94	76	71	57	2	32	40	48	747
2010	0	0	12	0	0	0	0	0	63	8	13	0	96
2009	0	3.3	1.7	0	0	0	0	0	0	0.3	0	0.6	5.9
2009	74	77	32	78	75	61	100	60	70	15	10	61	711
2009	50	58	103	0	0	0	0	0	0	0	12	0	223
2008	0	0	0	0	0	103	109	88	104	23	0	27	453
2008	0	0	0	0	0	0	0	0	0	0	41	0	41

Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28
3.1mi, 28:48 Running - General Split Summary === 1) 0.62m - 6:24(10:18/m) 73cal 5.82/0mph 2) 0.62m - 6:02(9:43/m) 84cal 6.18/0mph 3) 0.62m - 5:27(8:46/m) 80cal 6.85/0mph 4) 0.62m - 5:27(8:46/m) 86cal 6.84/0mph 5) 0.62m - 5:24(8:42/m) 80cal 6.9/0mph 6) 0.01m - 3(6:53/m) 1cal 8.72/0mph Add a comment	3.1mi, 25:41 Running - General Split Summary === 1) 0.62m - 5:14(8:25/m) 82cal 7.12/0mph 2) 0.62m - 5:05(8:10/m) 85cal 7.34/0mph 3) 0.62m - 5:07(8:13/m) 84cal 7.29/0mph 4) 0.62m - 5:05(8:10/m) 84cal 7.34/0mph 5) 0.62m - 5:07(8:14/m) 84cal 7.29/0mph 6) 0m - 4(13:51/m) 4.33/0mph Quick spin out before work this morning. Good run felt quite strong Add a comment	-	-	3.8mi, 36:57 Running - General Split Summary === 1) 0.62m - 7:03(11:20/m) 79cal 5.29/0mph 2) 0.62m - 6:08(9:53/m) 84cal 6.07/0mph 3) 0.62m - 6:02(9:43/m) 84cal 6.17/0mph 4) 0.62m - 5:47(9:19/m) 83cal 6.44/0mph 5) 0.62m - 5:54(9:29/m) 84cal 6.32/0mph 6) 0.62m - 5:49(9:21/m) 83cal 6.42/0mph 7) 0.02m - 14(10:26/m) 3cal 5.76/0mph Easy run before sundays planned slog fest through the mud!....felt groggy and out of sorts anyhow. Add a comment	8.4mi, 1:30:09 Running - Cross Country Tough run over xc with Kettering runners...reduced to walking at some points...whole route is nearly 10...but turned garmin off on walking sections Add a comment	-
Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
4mi, 34:51 Running - General Split Summary === 1) 0.62m - 5:43(9:11/m) 84cal 6.53/0mph 2) 0.62m - 5:41(9:09/m) 85cal 6.56/0mph 3) 0.62m - 5:23(8:41/m) 81cal 6.92/0mph 4) 0.62m - 5:18(8:32/m) 83cal 7.04/0mph 5) 0.62m - 5:13(8:24/m) 84cal 7.14/0mph 6) 0.62m - 5:19(8:34/m) 83cal 7/0mph 7) 0.25m - 2:13(8:45/m) 34cal 6.86/0mph started slowish and tried to get a quicker pace as the run developed. Rotten toothache!!! Add a comment	-	5mi, 43:45 Running - General Split Summary === 1) 0.62m - 6:00(9:40/m) 83cal 6.21/0mph 2) 0.62m - 5:25(8:43/m) 84cal 6.89/0mph 3) 0.62m - 5:35(8:58/m) 85cal 6.69/0mph 4) 0.62m - 5:33(8:56/m) 85cal 6.72/0mph 5) 0.01m - 8(15:17/m) 1cal 3.93/0mph 6) 0m - 3(5:22:23/m) 0.19/0mph 7) 0m - 2(47:24:31/m) 0.02/0mph 8) 0m - 1(2:10:18/m) 0.46/0mph 9) 0.62m - 5:01(8:04/m) 84cal 7.44/0mph 10) 0.62m - 5:08(8:16/m) 83cal 7.25/0mph 11) 0.62m - 5:16(8:28/m) 84cal 7.09/0mph 12) 0.62m - 5:27(8:46/m) 84cal 6.85/0mph 13) 0.02m - 8(8:13/m) 2cal 7.3/0mph Add a comment	2.5mi, 23:40 Running - General Split Summary === 1) 0.62m - 6:49(10:59/m) 80cal 5.47/0mph 2) 0.62m - 6:08(9:52/m) 85cal 6.08/0mph 3) 0.62m - 5:17(8:30/m) 84cal 7.06/0mph 4) 0.62m - 5:16(8:29/m) 83cal 7.07/0mph 5) 0.01m - 10(12:04/m) 2cal 4.97/0mph Add a comment	-	12.5mi, 1:57:48 Running - Long Run Split Summary === 1) 0.62m - 6:49(10:59/m) 78cal 5.46/0mph 2) 0.62m - 6:02(9:43/m) 83cal 6.17/0mph 3) 0.62m - 6:00(9:39/m) 83cal 6.22/0mph 4) 0.62m - 5:35(8:59/m) 82cal 6.68/0mph 5) 0.62m - 5:57(9:34/m) 85cal 6.27/0mph 6) 0.62m - 5:53(9:29/m) 84cal 6.33/0mph 7) 0.62m - 5:55(9:31/m) 83cal 6.31/0mph 8) 0.62m - 5:41(9:09/m) 83cal 6.56/0mph 9) 0.62m - 5:48(9:20/m) 84cal 6.43/0mph 10) 0.62m - 5:45(9:15/m) 84cal 6.49/0mph 11) 0.62m - 5:49(9:21/m) 83cal 6.42/0mph 12) 0.62m - 5:38(9:04/m) 83cal 6.62/0mph 13) 0.62m - 5:37(9:02/m) 83cal 6.65/0mph 14) 0.62m - 5:47(9:18/m) 84cal 6.45/0mph 15) 0.62m - 5:58(9:36/m) 84cal 6.25/0mph 16) 0.62m - 6:02(9:42/m) 85cal 6.19/0mph 17) 0.62m - 5:43(9:12/m) 84cal 6.52/0mph 18) 0.62m - 6:19(10:09/m) 85cal 5.91/0mph 19) 0.62m - 5:25(8:43/m) 87cal 6.88/0mph 20) 0.62m - 5:21(8:36/m) 86cal 6.98/0mph 21) 0.09m - 47(8:21/m) 12cal 7.18/0mph Nice easy long run with Fran today..very chatty....coped quite easily last 2 kilometres were the quickest. Add a comment	-
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
2.8mi, 25:54 Running - General Split Summary === 1) 0.62m - 6:38(10:40/m) 81cal 5.62/0mph 2) 0.62m - 5:42(9:11/m) 85cal 6.54/0mph 3) 0.62m - 5:32(8:54/m) 83cal 6.74/0mph 4) 0.62m - 5:10(8:18/m) 85cal 7.22/0mph 5) 0.34m - 2:53(8:26/m) 46cal 7.12/0mph Easy Run after long run at the weekend ..ran the last 1k a bit quicker. Yoga before and a another 5min yoga routine at 2pm. Add a comment	-	4.2mi, 36:40 Running - General Add a comment	-	4.1mi, 36:27 Running - General Split Summary === 1) 0.62m - 6:32(10:30/m) 78cal 5.71/0mph 2) 0.62m - 5:36(9:01/m) 84cal 6.65/0mph 3) 0.62m - 5:50(9:23/m) 84cal 6.4/0mph 4) 0.62m - 5:30(8:51/m) 83cal 6.78/0mph 5) 0.62m - 4:58(8:00/m) 84cal 7.51/0mph 6) 0.62m - 4:59(8:02/m) 86cal 7.47/0mph 7) 0.34m - 3:02(9:00/m) 44cal 6.67/0mph Easy Run well that was the idea. ran through the fields opposite Gipsey lane which was tough. Then a couple of quicker ones to finish, with a slower run back. Yoga for 20 -25 mins before hand today with 30 press ups. Add a comment	9.5mi, 1:27:58 Running - General Split Summary === 1) 0.62m - 5:41(9:09/m) 82cal 6.56/0mph 2) 0.62m - 5:46(9:17/m) 84cal 6.46/0mph 3) 0.62m - 5:40(9:07/m) 83cal 6.58/0mph 4) 0.62m - 5:31(8:53/m) 83cal 6.75/0mph 5) 0.62m - 5:48(9:20/m) 85cal 6.43/0mph 6) 0.62m - 5:34(8:58/m) 83cal 6.69/0mph 7) 0.62m - 5:46(9:17/m) 84cal 6.46/0mph 8) 0.62m - 5:52(9:26/m) 82cal 6.36/0mph 9) 0.62m - 6:11(9:57/m) 84cal 6.03/0mph 10) 0.62m - 5:49(9:22/m) 82cal 6.41/0mph 11) 0.62m - 5:55(9:31/m) 82cal 6.3/0mph 12) 0.62m - 5:43(9:11/m) 83cal 6.53/0mph 13) 0.62m - 5:51(9:26/m) 81cal 6.36/0mph 14) 0.62m - 5:29(8:50/m) 84cal 6.79/0mph 15) 0.62m - 5:35(8:59/m) 84cal 6.68/0mph 16) 0.2m - 1:46(8:36/m) 27cal 6.97/0mph Chatty Run with Fran out to Geddington and back. Last 2k a struggle. Add a comment	-
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
3.1mi, 29:33 Running - General Split Summary === 1) 0.62m - 6:50(11:00/m) 79cal 5.45/0mph 2) 0.62m - 5:52(9:27/m) 82cal 6.35/0mph 3) 0.62m - 5:42(9:10/m) 85cal 6.54/0mph 4) 0.62m - 5:28(8:48/m) 83cal 6.82/0mph 5) 0.62m - 5:21(8:36/m) 84cal 6.98/0mph 6) 0.03m - 20(10:45/m) 5cal 5.58/0mph Easy run..plenty of stretching before and after...really enjoyed my run today Add a comment	4.1mi, 35:52 Running - General Split Summary === 1) 0.62m - 6:32(10:31/m) 79cal 5.7/0mph 2) 0.62m - 5:49(9:22/m) 86cal 6.41/0mph 3) 0.62m - 5:21(8:36/m) 84cal 6.97/0mph 4) 0.62m - 5:03(8:07/m) 83cal 7.39/0mph 5) 0.62m - 4:57(7:58/m) 84cal 7.53/0mph 6) 0.62m - 5:16(8:28/m) 83cal 7.08/0mph 7) 0.32m - 2:55(8:58/m) 45cal 6.69/0mph started slowly and tried to increase the pace...tight hamstrings so took it slightly easier and quicked up for last 3k. Add a comment	1.2mi, 22:50 Running - Run-Walk Split Summary === 1) 0.62m - 11:08(17:55/m) 57cal 3.35/0mph 2) 0.62m - 11:42(18:54/m) 57cal 3.17/0mph Measuring out 1k repeat route. Add a comment 0.1mi, 2:27 Running - General Split Summary === 1) 0.13m - 2:27(19:18/m) 11cal 3.11/0mph Add a comment	-	4.7mi, 41:34 Running - General Split Summary === 1) 0.62m - 6:19(10:10/m) 82cal 5.91/0mph 2) 0.62m - 5:42(9:10/m) 83cal 6.54/0mph 3) 0.62m - 5:39(9:06/m) 83cal 6.6/0mph 4) 0.62m - 5:37(9:03/m) 84cal 6.63/0mph 5) 0.62m - 5:10(8:19/m) 84cal 7.22/0mph 6) 0.62m - 5:06(8:12/m) 84cal 7.32/0mph 7) 0.62m - 5:13(8:24/m) 84cal 7.14/0mph 8) 0.34m - 2:48(8:21/m) 45cal 7.18/0mph Curiously difficult run...underfoot condtions slippy in the sleet and sludge making me concentrate on staying upright!!! pleased with the run in the conditions. Add a comment	8.4mi, 1:19:10 Running - General Split Summary === 1) 0.62m - 5:52(9:27/m) 81cal 6.35/0mph 2) 0.62m - 6:05(9:48/m) 86cal 6.12/0mph 3) 0.62m - 6:07(9:51/m) 81cal 6.09/0mph 4) 0.62m - 5:46(9:18/m) 80cal 6.46/0mph 5) 0.62m - 5:36(9:00/m) 85cal 6.66/0mph 6) 0.62m - 5:35(8:58/m) 83cal 6.69/0mph 7) 0.62m - 5:48(9:20/m) 85cal 6.43/0mph 8) 0.62m - 5:49(9:21/m) 82cal 6.41/0mph 9) 0.62m - 5:56(9:33/m) 81cal 6.28/0mph 10) 0.62m - 5:45(9:16/m) 86cal 6.48/0mph 11) 0.62m - 5:51(9:26/m) 84cal 6.37/0mph 12) 0.62m - 5:55(9:31/m) 83cal 6.3/0mph 13) 0.62m - 5:51(9:25/m) 86cal 6.37/0mph 14) 0.35m - 3:13(9:17/m) 46cal 6.47/0mph Ran with Fran felt quite tired towards the end but a good easy pace Add a comment	-

2020	Distance	Date	Result	WAVA
Cambridge Half Marathon	13.1mi	8 Mar		0.00%
2019	Distance	Date	Result	WAVA
Great North Run	13.1mi	8 Sep	2:03:28	53.70%
2017	Distance	Date	Result	WAVA
Great North Run	13.1mi	10 Sep	2:11:48	49.43%
St Ives 10k	10km	16 Jul	54:31	55.11%
Marston Forest 5K	5km	16 Jun	25:50	57.10%
Flitwick 10k	10km	9 Apr	55:42	53.94%
2012	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	21 Oct	3:50:51	57.44%
Milton Keynes 10k EMGP Series race 8	10km	3 Jul	43:08	66.84%
Corby 5 EMGP Series race 4	5mi	30 May	36:10	63.95%
Rugby 6 EMGP Series race 2	6mi	16 May	42:23	65.68%
Milton Keynes Half Marathon	13.1mi	4 Mar	1:44:22	59.83%
2011	Distance	Date	Result	WAVA
Up & Running 10km - Milton Keynes	10km	11 Dec	47:19	60.93%
Weedon 10k EMGP Series race 7	10km	21 Jun	46:42	61.24%
2010	Distance	Date	Result	WAVA
Wellingborough 5	5mi	1 Aug	36:30	62.39%
Kettering Harriers 5k Club Handicap	5km	20 Jul	21:55	63.90%
Corby 5 Mile Race ( East Midlands Grand Prix Series)	5mi	26 May	37:27	60.81%
Bedford 6	6mi	18 May	43:15	63.34%
Blisworth 5K	5km	7 May	22:46	61.52%
Silverstone Half Marathon	13.1mi	14 Mar	1:45:13	58.37%
2009	Distance	Date	Result	WAVA
Great North Run	13.1mi	20 Sep	1:58:25	51.44%
NSPCC Milton Keynes Half Marathon	13.1mi	26 Jul	1:48:52	55.96%
Lighthouse 7	7mi	15 Feb	51:09	62.45%
2008	Distance	Date	Result	WAVA
The Cransley Hospice Road Race 10km	10km	21 Sep	47:04	59.34%
Robin Hood Half Marathon	13.1mi	14 Sep	1:48:00	55.97%
Birmingham Black Country Half Marathon	13.1mi	5 Jul	1:52:09	53.90%
Nike Milton Keynes Half Marathon	13.1mi	2 Mar	1:54:34	52.76%

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Turkhish M50

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