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Turkhish M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
24
Miles
4765
Miles
14
Miles
677
WAVA
68.41%
5k
21:55
5M
36:10
10k
43:08
Half
1:44:22
Mara
3:50:51

About Me

Looking for a good year after 2 to 3 years of not being able to run properly due to injury.

Current Status

Looking forward to a great 2017

Planned Races

07 Jun 19	Marston Forest 5K
14 Jul 19	Salcey Forest 10K

Groups

This user is a member of 1000 in 2012, 700 Miles in 2017, 700 miles in 2019, Conquercise Game, FE SHOP - NEW STOCK, FE Tri Kit, Hoodies 2017, New Batch of Fetch Vests, Swimmers

2019 Targets

RUN
700

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2017
5km	Kettering Harriers 5k Club Handicap5km	21:55	7:03	63.70	3			21:55			25:50
5mi	Corby 5 EMGP Series race 45mi	36:10	7:14	64.80	3			36:30		36:10
6mi	Rugby 6 EMGP Series race 26mi	42:23	7:04	67.23	2			43:15		42:23
10km	Milton Keynes 10k EMGP Series race 810km	43:08	6:56	68.41	6	47:04			46:42	43:08	54:31
7mi	Lighthouse 77mi	51:09	7:18	63.89	1		51:09
13.1mi	Milton Keynes Half Marathon13.1mi	1:44:22	7:58	61.53	8	1:48:00	1:48:52	1:45:13		1:44:22	2:11:48
26.2mi	Abingdon Marathon26.2mi	3:50:51	8:49	58.32	1					3:50:51

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	51	36	49	0	0	0	0	0	0	0	0	0	136
2018	0	0	11	28	47	45	48	51	56	38	21	21	365
2018	0	0	0	1.2	0	0	0	0	0	0	0	0	1.2
2017	10	31	47	59	53	53	39	26	39	14	11	0	383
2017	0	4	0	0	0	0	0	0	0	0	0	0	4
2017	0.3	0.3	0	0	0	0	0.8	0.6	0	0	0	0	2
2016	0	0	0	0	0	0	0	2	16	23	16	43	100
2015	18	0	6	7	15	34	9	2	0	0	0	0	91
2015	0	0	0	0	0	85	106	0	0	0	0	0	192
2015	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2014	14	14	0	0	0	3	2	5	34	24	36	58	190
2014	0	0	0	0	0	0	0	0	34	23	10	0	66
2014	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2012	102	84	109	96	90	93	100	75	101	109	0	0	960
2011	43	20	57	64	85	66	6	12	47	65	75	90	628
2011	0	0	0	0	0	0	0	55	0	0	0	0	55
2010	79	84	81	83	94	76	71	57	2	32	40	48	747
2010	0	0	12	0	0	0	0	0	63	8	13	0	96
2010	0	0	0	0	0	0	0	0	0.6	2.9	1.1	0	4.6
2009	74	77	32	78	75	61	100	60	70	15	10	61	711
2009	50	58	103	0	0	0	0	0	0	0	12	0	223
2009	0	3.3	1.7	0	0	0	0	0	0	0.3	0	0.6	5.9
2008	0	0	0	0	0	103	109	88	104	23	0	27	453
2008	0	0	0	0	0	0	0	0	0	0	41	0	41

Mon 25th Feb Feb 25	Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3
-	0mi, 1:00:00 Cross-Training - Martial Arts Taekwondo Add a comment 0.4mi, 4:10 Running - Warm Down Split Summary === 1) 0.38m - 4:10(10:53/m) 58cal 5.52/0mph warm down back from club Add a comment 4.8mi, 45:00 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 138cal 5.83/0mph 2) 1m - 9:30(9:30/m) 147cal 6.32/0mph 3) 1m - 8:56(8:56/m) 147cal 6.72/0mph 4) 1m - 9:18(9:18/m) 148cal 6.46/0mph 5) 0.78m - 7:00(9:00/m) 113cal 6.67/0mph Kettering Harriers Group Run. Add a comment	-	5.5mi, 51:20 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 147cal 6.46/0mph 2) 1m - 9:30(9:30/m) 147cal 6.31/0mph 3) 1m - 9:20(9:20/m) 146cal 6.43/0mph 4) 1m - 9:45(9:45/m) 148cal 6.15/0mph 5) 1m - 9:31(9:31/m) 147cal 6.3/0mph 6) 0.45m - 3:56(8:49/m) 63cal 6.8/0mph Add a comment 0mi, 1:00:00 Cross-Training - Martial Arts Taekwondo Add a comment	2.7mi, 31:46 Running - General Split Summary === 1) 1m - 12:17(12:17/m) 135cal 4.88/0mph 2) 1m - 11:50(11:50/m) 145cal 5.07/0mph 3) 0.72m - 7:39(10:39/m) 105cal 5.63/0mph Add a comment	-	3.6mi, 33:43 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 139cal 6.06/0mph 2) 1m - 9:12(9:12/m) 144cal 6.53/0mph 3) 1m - 9:22(9:22/m) 147cal 6.4/0mph 4) 0.59m - 5:15(8:56/m) 86cal 6.71/0mph ran to elliots unit and back.....pouring rain and dodgy hamstring. 1 mins walk warm up. Add a comment
Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10
-	0.4mi, 4:23 Running - General Split Summary === 1) 0.41m - 4:23(10:39/m) 62cal 5.63/0mph Add a comment 5.6mi, 51:06 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 137cal 5.79/0mph 2) 1m - 9:29(9:29/m) 144cal 6.32/0mph 3) 1m - 9:16(9:16/m) 140cal 6.48/0mph 4) 1m - 8:51(8:51/m) 143cal 6.77/0mph 5) 1m - 8:23(8:23/m) 148cal 7.16/0mph 6) 0.59m - 4:46(8:05/m) 87cal 7.42/0mph Ran with Kettering Harriers group. Good pace at front of group ….a bit stop start waiting for everyone to catch up. Warm up included with a 1mins walk before jogging to clubhouse. Add a comment	-	-	-	1.8mi, 19:43 Running - General Split Summary === 1) 1m - 11:23(11:23/m) 139cal 5.27/0mph 2) 0.75m - 8:20(11:06/m) 112cal 5.41/0mph Add a comment	-
Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17
-	5.8mi, 51:42 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 139cal 6.02/0mph 2) 1m - 9:08(9:08/m) 147cal 6.57/0mph 3) 1m - 8:21(8:21/m) 145cal 7.18/0mph 4) 1m - 8:55(8:55/m) 145cal 6.73/0mph 5) 1m - 8:56(8:56/m) 147cal 6.71/0mph 6) 0.75m - 6:23(8:32/m) 111cal 7.03/0mph Tough run tonight felt right out sorts and struggled a bit …...went with Kettering Harriers middle group. Good run though. Add a comment 0mi, 1:00:00 Cross-Training - Martial Arts Taekwondo Add a comment	-	0mi, 1:00:00 Cross-Training - Martial Arts Taekwondo Add a comment	2.9mi, 32:52 Running - General Split Summary === 1) 1m - 12:55(12:55/m) 133cal 4.64/0mph 2) 1m - 10:55(10:55/m) 145cal 5.5/0mph 3) 0.88m - 9:02(10:16/m) 129cal 5.84/0mph Very easy run in a howling gail! Add a comment	-	11.6mi, 1:57:45 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 151cal 6.08/0mph 2) 1m - 9:03(9:03/m) 143cal 6.63/0mph 3) 1m - 10:04(10:04/m) 147cal 5.96/0mph 4) 1m - 10:38(10:38/m) 146cal 5.64/0mph 5) 1m - 9:59(9:59/m) 146cal 6.01/0mph 6) 1m - 10:10(10:10/m) 144cal 5.9/0mph 7) 1m - 11:22(11:22/m) 148cal 5.28/0mph 8) 1m - 9:28(9:28/m) 144cal 6.34/0mph 9) 1m - 10:15(10:15/m) 146cal 5.86/0mph 10) 1m - 10:02(10:02/m) 144cal 5.98/0mph 11) 1m - 11:25(11:25/m) 137cal 5.26/0mph 12) 0.55m - 5:29(9:57/m) 81cal 6.03/0mph Add a comment
Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24
-	5mi, 47:57 Running - General Split Summary === 1) 1m - 10:58(10:58/m) 143cal 5.48/0mph 2) 1m - 9:55(9:55/m) 145cal 6.05/0mph 3) 1m - 9:15(9:15/m) 146cal 6.49/0mph 4) 1m - 9:30(9:30/m) 147cal 6.32/0mph 5) 1m - 8:13(8:13/m) 146cal 7.31/0mph 6) 0.02m - 8(7:29/m) 2cal 8.02/0mph Kettering Harriers group Run. Slower pace tonight. But still reasonably undulating. Add a comment 0mi, 1:00:00 Cross-Training - Martial Arts Taekwondo Add a comment	-	0mi, 1:00:00 Cross-Training - Martial Arts Taekwondo Add a comment	2.7mi, 34:20 Running - General Split Summary === 1) 1m - 13:52(13:52/m) 109cal 4.32/0mph 2) 1m - 12:33(12:33/m) 124cal 4.78/0mph 3) 0.7m - 7:55(11:17/m) 103cal 5.32/0mph Add a comment	-	7.3mi, 1:08:37 Running - General Split Summary === 1) 1m - 10:29(10:29/m) 137cal 5.72/0mph 2) 1m - 10:20(10:20/m) 145cal 5.81/0mph 3) 1m - 9:34(9:34/m) 144cal 6.27/0mph 4) 1m - 9:13(9:13/m) 144cal 6.51/0mph 5) 1m - 9:15(9:15/m) 144cal 6.48/0mph 6) 1m - 8:53(8:53/m) 143cal 6.75/0mph 7) 1m - 8:38(8:38/m) 143cal 6.94/0mph 8) 0.26m - 2:13(8:37/m) 36cal 6.96/0mph Add a comment

2017	Date	Result	WAVA
Great North Run	10 Sep	2:11:48	50.80%
St Ives 10k	16 Jul	54:31	56.31%
Marston Forest 5K	16 Jun	25:50	57.09%
Flitwick 10k	9 Apr	55:42	55.11%
2012	Date	Result	WAVA
Abingdon Marathon	21 Oct	3:50:51	58.32%
Milton Keynes 10k EMGP Series race 8	3 Jul	43:08	68.41%
Corby 5 EMGP Series race 4	30 May	36:10	64.80%
Rugby 6 EMGP Series race 2	16 May	42:23	67.23%
Milton Keynes Half Marathon	4 Mar	1:44:22	61.53%
2011	Date	Result	WAVA
Up & Running 10km - Milton Keynes	11 Dec	47:19	62.36%
Weedon 10k EMGP Series race 7	21 Jun	46:42	62.71%
2010	Date	Result	WAVA
Wellingborough 5	1 Aug	36:30	63.23%
Kettering Harriers 5k Club Handicap	20 Jul	21:55	63.70%
Corby 5 Mile Race ( East Midlands Grand Prix Series)	26 May	37:27	61.62%
Bedford 6	18 May	43:15	64.88%
Blisworth 5K	7 May	22:46	61.32%
Silverstone Half Marathon	14 Mar	1:45:13	60.05%
2009	Date	Result	WAVA
Great North Run	20 Sep	1:58:25	52.93%
NSPCC Milton Keynes Half Marathon	26 Jul	1:48:52	57.58%
Lighthouse 7	15 Feb	51:09	63.89%
2008	Date	Result	WAVA
The Cransley Hospice Road Race 10km	21 Sep	47:04	60.79%
Robin Hood Half Marathon	14 Sep	1:48:00	57.58%
Birmingham Black Country Half Marathon	5 Jul	1:52:09	57.76%
Nike Milton Keynes Half Marathon	2 Mar	1:54:34	56.54%

Turkhish M50

About Me

Current Status

Planned Races

Groups

2019 Targets

Member of the Month

Do You Know This User?

Buddies

2017

2012

2011

2010

2009

2008