Turkhish
M55
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Races
32 -
Miles
8145 -
Miles
14 -
Miles
686 -
Miles
56 -
WAVA
130.30% -
5k
21:55 -
5M
36:10 -
10k
24:14 -
10M
1:32:15 -
Half
1:44:22 -
Mara
3:50:51
About Me | |
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Looking for a good year after 2 to 3 years of not being able to run properly due to injury.
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My parkrun |
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Recent Training | |||
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18th Mar
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Other | 0.6mi | 27:44 |
17th Mar
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Other | 0.6mi | 42:50 |
16th Mar
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Other | 0.7mi | 39:56 |
10th Mar
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Other | 0.4mi | 20:01 |
10th Mar
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General | 5.2mi | 37:33 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:45 | 5:48 |
5k | 26:22 | 19:40 |
5mi | 43:34 | 44:40 |
10k | 55:22 | 0 |
Recent Pictures | |
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Recent Threads |
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Buddies (1) |
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- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2017 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
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5km | 3 | 21:55 63.14 | 25:50 56.55 | 21:55
7:03/mi
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63.14 | |||||||||
5mi | 3 | 36:30 61.60 | 36:10 63.16 | 36:10
7:14/mi
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63.16 | |||||||||
6mi | 2 | 43:15 62.60 | 42:23 64.91 | 42:23
7:04/mi
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64.91 | |||||||||
10km | 9 | 47:04 58.67 | 46:42 60.55 | 43:08 66.09 | 54:31 54.50 | 54:32 56.38 | 50:38 61.26 | 24:14 130.30 | 24:14
3:54/mi
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130.30 | ||||
7mi | 1 | 51:09 61.72 | 51:09
7:18/mi
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61.72 | ||||||||||
10mi | 1 | 1:32:15 55.63 | 1:32:15
9:14/mi
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55.63 | ||||||||||
13.1mi | 12 | 1:48:00 55.78 | 1:48:52 55.79 | 1:45:13 58.20 | 1:44:22 59.66 | 2:11:48 49.30 | 2:03:28 53.56 | 2:10:00 51.32 | 1:54:24 59.39 | 2:00:30 56.90 | 1:44:22
7:58/mi
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59.66 | ||
26.2mi | 1 | 3:50:51 57.02 | 3:50:51
8:49/mi
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57.02 |
2023 | Result | WAVA | Distance | |
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1 Oct | Stanwick Lakes - Autumn 10k PB | 24:14 | 130.30 | 10km |
5 Mar | Cambridge Half Marathon SB | 2:00:30 | 56.90 | 13.1mi |
2022 | Result | WAVA | Distance | |
25 Jun | Rutland 10k SB | 50:38 | 61.26 | 10km |
6 Mar | Cambridge Half Marathon SB | 1:54:24 | 59.39 | 13.1mi |
2021 | Result | WAVA | Distance | |
17 Oct | Yorkshire 10 mile PB | 1:32:15 | 55.63 | 10mi |
19 Sep | Cransley Hospice 10k SB | 54:32 | 56.38 | 10km |
2020 | Result | WAVA | Distance | |
8 Mar | Cambridge Half Marathon SB | 2:10:00 | 51.32 | 13.1mi |
2019 | Result | WAVA | Distance | |
8 Sep | Great North Run SB | 2:03:28 | 53.56 | 13.1mi |
2017 | Result | WAVA | Distance | |
10 Sep | Great North Run SB | 2:11:48 | 49.30 | 13.1mi |
16 Jul | St Ives 10k SB | 54:31 | 54.50 | 10km |
16 Jun | Marston Forest 5K SB | 25:50 | 56.55 | 5km |
9 Apr | Flitwick 10k | 55:42 | 53.34 | 10km |
2012 | Result | WAVA | Distance | |
21 Oct | Abingdon Marathon PB | 3:50:51 | 57.02 | 26.2mi |
3 Jul | Milton Keynes 10k EMGP Series race 8 SB | 43:08 | 66.09 | 10km |
30 May | Corby 5 EMGP Series race 4 PB | 36:10 | 63.16 | 5mi |
16 May | Rugby 6 EMGP Series PB | 42:23 | 64.91 | 6mi |
4 Mar | Milton Keynes Half Marathon PB | 1:44:22 | 59.66 | 13.1mi |
2011 | Result | WAVA | Distance | |
11 Dec | Up & Running 10km - Milton Keynes | 47:19 | 60.25 | 10km |
21 Jun | Weedon 10k EMGP Series SB | 46:42 | 60.55 | 10km |
2010 | Result | WAVA | Distance | |
1 Aug | Wellingborough 5 SB | 36:30 | 61.60 | 5mi |
20 Jul | Kettering Harriers 5k Club Handicap PB | 21:55 | 63.14 | 5km |
26 May | Corby 5 Mile Race ( East Midlands Grand Prix Series) | 37:27 | 60.04 | 5mi |
18 May | Bedford 6 SB | 43:15 | 62.60 | 6mi |
7 May | Blisworth 5K | 22:46 | 60.78 | 5km |
14 Mar | Silverstone Half Marathon SB | 1:45:13 | 58.20 | 13.1mi |
2009 | Result | WAVA | Distance | |
20 Sep | Great North Run | 1:58:25 | 51.29 | 13.1mi |
26 Jul | NSPCC Milton Keynes Half Marathon SB | 1:48:52 | 55.79 | 13.1mi |
15 Feb | Lighthouse 7 PB | 51:09 | 61.72 | 7mi |
2008 | Result | WAVA | Distance | |
21 Sep | The Cransley Hospice Road Race 10km SB | 47:04 | 58.67 | 10km |
14 Sep | Robin Hood Half Marathon SB | 1:48:00 | 55.78 | 13.1mi |
5 Jul | Birmingham Black Country Half Marathon | 1:52:09 | 53.72 | 13.1mi |
2 Mar | Nike Milton Keynes Half Marathon | 1:54:34 | 52.59 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2024 | 36 | 43 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 82 |
2024 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2023 | 1 | 1 | 0 | 1 | 1 | 7 | 1 | 2 | 1 | 1 | 1 | 1 | 19 |
2023 | 66 | 56 | 60 | 41 | 38 | 4 | 26 | 49 | 62 | 63 | 29 | 64 | 558 |
2022 | 0 | 0 | 2 | 4 | 0 | 2 | 1 | 7 | 10 | 4 | 3 | 2 | 35 |
2022 | 101 | 83 | 87 | 87 | 96 | 94 | 100 | 33 | 2 | 4 | 20 | 40 | 748 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 | 0 | 0 | 0 | 0 | 4 |
2021 | 102 | 85 | 83 | 87 | 28 | 49 | 71 | 52 | 70 | 75 | 82 | 94 | 879 |
2020 | 59 | 67 | 35 | 73 | 61 | 71 | 90 | 39 | 61 | 51 | 73 | 76 | 757 |
2019 | 51 | 36 | 64 | 71 | 33 | 24 | 54 | 52 | 37 | 22 | 9 | 40 | 494 |
2018 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2018 | 0 | 0 | 11 | 28 | 47 | 45 | 48 | 51 | 56 | 38 | 21 | 21 | 365 |
2017 | 0.3 | 0.3 | 0 | 0 | 0 | 0 | 0.8 | 0.6 | 0 | 0 | 0 | 0 | 2 |
2017 | 11 | 31 | 47 | 59 | 53 | 53 | 39 | 26 | 39 | 14 | 11 | 0 | 383 |
2017 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 16 | 23 | 16 | 43 | 100 |
2015 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2015 | 18 | 0 | 6 | 7 | 15 | 34 | 9 | 2 | 0 | 0 | 0 | 0 | 91 |
2015 | 0 | 0 | 0 | 0 | 0 | 85 | 106 | 0 | 0 | 0 | 0 | 0 | 192 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.3 |
2014 | 14 | 14 | 0 | 0 | 0 | 3 | 2 | 5 | 34 | 24 | 36 | 58 | 190 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 23 | 10 | 0 | 66 |
2012 | 102 | 84 | 109 | 96 | 90 | 93 | 100 | 75 | 101 | 109 | 0 | 0 | 960 |
2011 | 43 | 20 | 57 | 64 | 85 | 66 | 6 | 12 | 47 | 65 | 75 | 90 | 628 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 | 0 | 0 | 0 | 0 | 55 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 2.9 | 1.1 | 0 | 4.6 |
2010 | 79 | 84 | 81 | 83 | 94 | 76 | 71 | 57 | 2 | 32 | 40 | 48 | 747 |
2010 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 63 | 8 | 13 | 0 | 96 |
2009 | 0 | 3.3 | 1.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.6 | 5.9 |
2009 | 74 | 77 | 32 | 78 | 75 | 61 | 100 | 60 | 70 | 15 | 10 | 61 | 711 |
2009 | 50 | 58 | 103 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 223 |
2008 | 0 | 0 | 0 | 0 | 0 | 103 | 109 | 88 | 104 | 23 | 0 | 27 | 453 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 | 0 | 41 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 0.62mi - 7:26(11:58/mi) 165/190bpm [1975b/mi] 105cal 5.01/0mph 2) 0.14mi - 1:38(11:20/mi) 180/187bpm [2041b/mi] 26cal 5.29/0mph Add a comment
Split Summary
=== 1) 0.62mi - 4:48(7:44/mi) 178/219bpm [1375b/mi] 71cal 7.77/0mph 2) 0.27mi - 2:13(8:16/mi) 153/176bpm [1264b/mi] 30cal 7.27/0mph Add a comment
Split Summary
=== 1) 0.62mi - 7:15(11:40/mi) 115/152bpm [1342b/mi] 73cal 5.14/0mph 2) 0.23mi - 2:17(10:06/mi) 138/181bpm [1393b/mi] 28cal 5.95/0mph Add a comment
Split Summary
=== 1) 0.19mi - 31:22(2:42:22/mi) 77/145bpm [12503b/mi] 120cal 60/88rpm 0.37/0mph Add a comment
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Split Summary
=== 1) 0.62mi - 6:06(9:49/mi) 145/179bpm [1425b/mi] 78cal 6.11/0mph 2) 0.62mi - 5:58(9:36/mi) 134/153bpm [1286b/mi] 70cal 6.25/0mph 3) 0.62mi - 5:57(9:34/mi) 139/152bpm [1330b/mi] 72cal 6.27/0mph 4) 0.62mi - 5:43(9:13/mi) 146/153bpm [1345b/mi] 73cal 6.52/0mph 5) 0.62mi - 5:34(8:58/mi) 147/158bpm [1317b/mi] 71cal 6.7/0mph 6) 0.62mi - 5:31(8:53/mi) 144/149bpm [1279b/mi] 69cal 6.75/0mph 7) 0.62mi - 5:36(9:01/mi) 148/153bpm [1335b/mi] 72cal 6.65/0mph 8) 0.62mi - 5:18(8:31/mi) 143/156bpm [1219b/mi] 62cal 7.04/0mph 9) 0.62mi - 5:06(8:12/mi) 145/163bpm [1190b/mi] 63cal 7.31/0mph 10) 0.62mi - 5:02(8:06/mi) 153/164bpm [1238b/mi] 68cal 7.42/0mph 11) 0.62mi - 5:12(8:22/mi) 159/168bpm [1332b/mi] 74cal 7.16/0mph 12) 0.02mi - 12(8:21/mi) 159/160bpm [1327b/mi] 2cal 7.19/0mph Add a comment
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Split Summary
=== 1) 0.62mi - 17:14(27:44/mi) 130/143bpm [3604b/mi] 199cal 2.16/0mph 2) 0.62mi - 23:26(37:43/mi) 140/157bpm [5279b/mi] 285cal 1.59/0mph 3) 0.43mi - 16:00(37:05/mi) 140/158bpm [5192b/mi] 190cal 1.62/0mph Add a comment
Split Summary
=== 1) 0.62mi - 7:40(12:20/mi) 112/134bpm [1381b/mi] 71cal 4.87/0mph 2) 0.59mi - 6:23(10:48/mi) 122/133bpm [1317b/mi] 67cal 5.56/0mph Add a comment
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1) 0.36mi - 33:39(1:34:39/mi) 112/137bpm [10600b/mi] 293cal 63/118rpm 0.63/0mph
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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1) 0.62mi - 8:13(13:14/mi) 116/169bpm [1535b/mi] 82cal 4.53/0mph
2) 0.62mi - 7:37(12:16/mi) 115/154bpm [1410b/mi] 72cal 4.89/0mph 3) 0.62mi - 6:12(9:58/mi) 128/142bpm [1277b/mi] 69cal 6.02/0mph 4) 0.62mi - 7:16(11:42/mi) 125/137bpm [1462b/mi] 75cal 5.13/0mph 5) 0.62mi - 6:54(11:07/mi) 135/144bpm [1501b/mi] 80cal 5.4/0mph 6) 0.01mi - 10(17:07/mi) 124/125bpm [2122b/mi] 1cal 3.51/0mph Add a comment
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1) 0.62mi - 40:17(1:04:49/mi) 118/158bpm [7649b/mi] 357cal 68/116rpm 0.93/0mph
2) 0.26mi - 13:01(50:19/mi) 116/151bpm [5837b/mi] 63cal 92/122rpm 1.19/0mph Add a comment
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1) 0.62mi - 21:22(34:23/mi) 109/140bpm [3749b/mi] 159cal 61/108rpm 1.74/0mph
2) 0.39mi - 15:16(39:31/mi) 112/147bpm [4425b/mi] 72cal 72/114rpm 1.52/0mph Add a comment
1) 0.62mi - 17:35(28:18/mi) 106/108bpm [2999b/mi] 95cal 55/105rpm 2.12/0mph
2) 0.44mi - 25:40(58:57/mi) 96/108bpm [5658b/mi] 89cal 56/67rpm 1.02/0mph Add a comment
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1) 0.62mi - 26:57(43:22/mi) 110/155bpm [4770b/mi] 227cal 65/115rpm 1.38/0mph
2) 0.19mi - 8:13(44:04/mi) 132/163bpm [5816b/mi] 92cal 50/62rpm 1.36/0mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 0.62mi - 45:56(1:13:55/mi) 131/159bpm [9683b/mi] 461cal 58/120rpm 0.81/0mph
2) 0mi - 4(18:46/mi) 131/159bpm [2458b/mi] 61/61rpm 3.2/0mph Add a comment
1) 0.39mi - 2:54(7:26/mi) 122/132bpm [908b/mi] 31cal 8.06/0mph
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1) 0.07mi - 1:15(18:14/mi) 133/135bpm [2425b/mi] 12cal 59/61rpm 3.29/0mph
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1) 0.38mi - 20:01(52:10/mi) 130/153bpm [6782b/mi] 228cal 61/71rpm 1.15/0mph
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1) 3.11mi - 22:05(7:06/mi) 105/137bpm [746b/mi] 171cal 8.44/0mph
2) 2.05mi - 15:28(7:32/mi) 115/142bpm [867b/mi] 130cal 7.96/0mph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
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Mon 18th Mar
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Tue 19th Mar
Mar 19
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1) 0.62mi - 35:08(56:32/mi) 106/132bpm [5992b/mi] 270cal 56/85rpm 1.06/0mph
2) 0.06mi - 4:48(1:26:32/mi) 116/132bpm [10037b/mi] 40cal 57/61rpm 0.69/0mph Add a comment
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1) 0.62mi - 41:46(1:07:12/mi) 116/154bpm [7796b/mi] 285cal 62/115rpm 0.89/0mph
2) 0.01mi - 1:04(1:23:14/mi) 112/116bpm [9323b/mi] 5cal 61/61rpm 0.72/0mph Add a comment
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1) 0.56mi - 27:44(49:06/mi) 117/187bpm [5744b/mi] 253cal 59/90rpm 1.22/0mph
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