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Turkhish M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
24
Miles
4894
Miles
14
Miles
677
WAVA
68.41%
5k
21:55
5M
36:10
10k
43:08
Half
1:44:22
Mara
3:50:51

About Me

Looking for a good year after 2 to 3 years of not being able to run properly due to injury.

Current Status

Looking forward to a great 2017

Groups

This user is a member of 1000 in 2012, 700 Miles in 2017, 700 miles in 2019, Conquercise Game, FE SHOP - NEW STOCK, FE Tri Kit, Hoodies 2017, New Batch of Fetch Vests, Swimmers

2019 Targets

RUN
700

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2017
5km	3	21:55 7:03/mi	63.70			21:55 63.70			25:50 57.09
5mi	3	36:10 7:14/mi	64.80			36:30 63.23		36:10 64.80
6mi	2	42:23 7:04/mi	67.23			43:15 64.88		42:23 67.23
10km	6	43:08 6:56/mi	68.41	47:04 60.79			46:42 62.71	43:08 68.41	54:31 56.31
7mi	1	51:09 7:18/mi	63.89		51:09 63.89
13.1mi	8	1:44:22 7:58/mi	61.53	1:48:00 57.76	1:48:52 57.58	1:45:13 60.05		1:44:22 61.53	2:11:48 50.80
26.2mi	1	3:50:51 8:49/mi	58.32					3:50:51 58.32

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	51	36	64	71	33	10	0	0	0	0	0	0	266
2018	0	0	0	1.2	0	0	0	0	0	0	0	0	1.2
2018	0	0	11	28	47	45	48	51	56	38	21	21	365
2017	0.3	0.3	0	0	0	0	0.8	0.6	0	0	0	0	2
2017	10	31	47	59	53	53	39	26	39	14	11	0	383
2017	0	4	0	0	0	0	0	0	0	0	0	0	4
2016	0	0	0	0	0	0	0	2	16	23	16	43	100
2015	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2015	18	0	6	7	15	34	9	2	0	0	0	0	91
2015	0	0	0	0	0	85	106	0	0	0	0	0	192
2014	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2014	14	14	0	0	0	3	2	5	34	24	36	58	190
2014	0	0	0	0	0	0	0	0	34	23	10	0	66
2012	102	84	109	96	90	93	100	75	101	109	0	0	960
2011	43	20	57	64	85	66	6	12	47	65	75	90	628
2011	0	0	0	0	0	0	0	55	0	0	0	0	55
2010	0	0	0	0	0	0	0	0	0.6	2.9	1.1	0	4.6
2010	79	84	81	83	94	76	71	57	2	32	40	48	747
2010	0	0	12	0	0	0	0	0	63	8	13	0	96
2009	0	3.3	1.7	0	0	0	0	0	0	0.3	0	0.6	5.9
2009	74	77	32	78	75	61	100	60	70	15	10	61	711
2009	50	58	103	0	0	0	0	0	0	0	12	0	223
2008	0	0	0	0	0	103	109	88	104	23	0	27	453
2008	0	0	0	0	0	0	0	0	0	0	41	0	41

Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
-	-	1.8mi, 18:33 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 142cal 5.62/0mph 2) 0.75m - 7:52(10:30/m) 110cal 5.71/0mph Add a comment	-	-	-	-
Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2
1.7mi, 17:36 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 135cal 5.78/0mph 2) 0.72m - 7:14(9:59/m) 106cal 6.01/0mph Add a comment	1.8mi, 16:51 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 145cal 6.23/0mph 2) 0.75m - 7:13(9:37/m) 109cal 6.24/0mph Add a comment	3.1mi, 30:33 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 142cal 5.64/0mph 2) 1m - 10:01(10:01/m) 143cal 5.99/0mph 3) 1m - 9:12(9:12/m) 144cal 6.52/0mph 4) 0.05m - 42(14:27/m) 4cal 4.15/0mph Add a comment	-	-	2.6mi, 23:26 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 152cal 6.2/0mph 2) 1m - 8:35(8:35/m) 142cal 6.99/0mph 3) 0.63m - 5:10(8:12/m) 89cal 7.32/0mph Just taking it easy still. Building up slowly again. Hamstring feels ok. Just need to continue taking it easy. Add a comment	-
Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9
3.1mi, 28:12 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 145cal 6.22/0mph 2) 1m - 9:05(9:05/m) 143cal 6.61/0mph 3) 1m - 9:08(9:08/m) 145cal 6.57/0mph 4) 0.05m - 21(7:24/m) 6cal 8.11/0mph Add a comment	-	-	-	-	-	-
Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16
2mi, 17:47 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 144cal 6.76/0mph 2) 0.38m - 3:21(8:54/m) 54cal 6.74/0mph Add a comment	-	0.5mi, 5:30 Running - General Split Summary === 1) 0.5m - 5:30(11:02/m) 73cal 5.44/0mph Add a comment 2.1mi, 17:40 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 144cal 6.84/0mph 2) 1m - 8:15(8:15/m) 145cal 7.27/0mph 3) 0.08m - 39(7:58/m) 12cal 7.54/0mph Add a comment	-	-	-	-

2019	Date	Result	WAVA
Marston Forest 5K	7 Jun		0.00%
2017	Date	Result	WAVA
Great North Run	10 Sep	2:11:48	50.80%
St Ives 10k	16 Jul	54:31	56.31%
Marston Forest 5K	16 Jun	25:50	57.09%
Flitwick 10k	9 Apr	55:42	55.11%
2012	Date	Result	WAVA
Abingdon Marathon	21 Oct	3:50:51	58.32%
Milton Keynes 10k EMGP Series race 8	3 Jul	43:08	68.41%
Corby 5 EMGP Series race 4	30 May	36:10	64.80%
Rugby 6 EMGP Series race 2	16 May	42:23	67.23%
Milton Keynes Half Marathon	4 Mar	1:44:22	61.53%
2011	Date	Result	WAVA
Up & Running 10km - Milton Keynes	11 Dec	47:19	62.36%
Weedon 10k EMGP Series race 7	21 Jun	46:42	62.71%
2010	Date	Result	WAVA
Wellingborough 5	1 Aug	36:30	63.23%
Kettering Harriers 5k Club Handicap	20 Jul	21:55	63.70%
Corby 5 Mile Race ( East Midlands Grand Prix Series)	26 May	37:27	61.62%
Bedford 6	18 May	43:15	64.88%
Blisworth 5K	7 May	22:46	61.32%
Silverstone Half Marathon	14 Mar	1:45:13	60.05%
2009	Date	Result	WAVA
Great North Run	20 Sep	1:58:25	52.93%
NSPCC Milton Keynes Half Marathon	26 Jul	1:48:52	57.58%
Lighthouse 7	15 Feb	51:09	63.89%
2008	Date	Result	WAVA
The Cransley Hospice Road Race 10km	21 Sep	47:04	60.79%
Robin Hood Half Marathon	14 Sep	1:48:00	57.58%
Birmingham Black Country Half Marathon	5 Jul	1:52:09	57.76%
Nike Milton Keynes Half Marathon	2 Mar	1:54:34	56.54%

Turkhish M50

About Me

Current Status

Groups

2019 Targets

Member of the Month

Do You Know This User?

Buddies

2019

2017

2012

2011

2010

2009

2008