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About Me
Looking for a good year after 2 to 3 years of not being able to run properly due to injury. Show More...

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Recent Training
30th Mar	Other	0.5mi	58:38
29th Mar	General	1mi	33:29
28th Mar	Other	0.2mi	9:52
28th Mar	Other	0.1mi	34:14
22nd Mar	General	1.3mi	29:23

12 Month Benchmarks	Run	Bike
Mile	7:42	2:15
5k	24:47	0
5mi	41:00	0
10k	55:31	0
10mi	1:34:58	0

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2023 Targets	Set your targets
Run 1000

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Buddies (1)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2017	2019	2020	2021	2022
5km	3	21:55 7:03/mi	63.14			21:55 63.14			25:50 56.55
5mi	3	36:10 7:14/mi	63.16			36:30 61.60		36:10 63.16
6mi	2	42:23 7:04/mi	64.95			43:15 62.63		42:23 64.95
10km	8	43:08 6:56/mi	66.09	47:04 58.67			46:42 60.55	43:08 66.09	54:31 54.50			54:32 56.38	50:38 61.26
7mi	1	51:09 7:18/mi	61.92		51:09 61.92
10mi	1	1:32:15 9:14/mi	55.63									1:32:15 55.63
13.1mi	11	1:44:22 7:58/mi	59.66	1:48:00 55.78	1:48:52 55.79	1:45:13 58.20		1:44:22 59.66	2:11:48 49.30	2:03:28 53.56	2:10:00 51.32		1:54:24 59.39
26.2mi	1	3:50:51 8:49/mi	57.03					3:50:51 57.03

2022		Result	WAVA	Distance
16 Oct	Yorkshire 10 Mile		0.00	10mi
18 Sep	Stevenage 10k		0.00	10km
25 Jun	Rutland 10k SB	50:38	61.26	10km
6 Mar	Cambridge Half Marathon SB	1:54:24	59.39	13.1mi
2021		Result	WAVA	Distance
17 Oct	Yorkshire 10 mile PB	1:32:15	55.63	10mi
19 Sep	Cransley Hospice 10k SB	54:32	56.38	10km
2020		Result	WAVA	Distance
8 Mar	Cambridge Half Marathon SB	2:10:00	51.32	13.1mi
2019		Result	WAVA	Distance
8 Sep	Great North Run SB	2:03:28	53.56	13.1mi
2017		Result	WAVA	Distance
10 Sep	Great North Run SB	2:11:48	49.30	13.1mi
16 Jul	St Ives 10k SB	54:31	54.50	10km
16 Jun	Marston Forest 5K SB	25:50	56.55	5km
9 Apr	Flitwick 10k	55:42	53.34	10km
2012		Result	WAVA	Distance
21 Oct	Abingdon Marathon PB	3:50:51	57.03	26.2mi
3 Jul	Milton Keynes 10k EMGP Series race 8 PB	43:08	66.09	10km
30 May	Corby 5 EMGP Series race 4 PB	36:10	63.16	5mi
16 May	Rugby 6 EMGP Series PB	42:23	64.95	6mi
4 Mar	Milton Keynes Half Marathon PB	1:44:22	59.66	13.1mi
2011		Result	WAVA	Distance
11 Dec	Up & Running 10km - Milton Keynes	47:19	60.25	10km
21 Jun	Weedon 10k EMGP Series SB	46:42	60.55	10km
2010		Result	WAVA	Distance
1 Aug	Wellingborough 5 SB	36:30	61.60	5mi
20 Jul	Kettering Harriers 5k Club Handicap PB	21:55	63.14	5km
26 May	Corby 5 Mile Race ( East Midlands Grand Prix Series)	37:27	60.04	5mi
18 May	Bedford 6 SB	43:15	62.63	6mi
7 May	Blisworth 5K	22:46	60.78	5km
14 Mar	Silverstone Half Marathon SB	1:45:13	58.20	13.1mi
2009		Result	WAVA	Distance
20 Sep	Great North Run	1:58:25	51.29	13.1mi
26 Jul	NSPCC Milton Keynes Half Marathon SB	1:48:52	55.79	13.1mi
15 Feb	Lighthouse 7 PB	51:09	61.92	7mi
2008		Result	WAVA	Distance
21 Sep	The Cransley Hospice Road Race 10km SB	47:04	58.67	10km
14 Sep	Robin Hood Half Marathon SB	1:48:00	55.78	13.1mi
5 Jul	Birmingham Black Country Half Marathon	1:52:09	53.72	13.1mi
2 Mar	Nike Milton Keynes Half Marathon	1:54:34	52.59	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	1	1	0	0	0	0	0	0	0	0	0	0	3
2023	66	56	60	0	0	0	0	0	0	0	0	0	182
2022	0	0	2	4	0	2	1	7	10	4	3	2	35
2022	101	83	87	87	96	94	100	33	2	4	20	40	748
2022	0	0	0	0	0	0	2	2	0	0	0	0	4
2021	102	85	83	87	28	49	71	52	70	75	82	94	879
2020	59	67	35	73	61	71	90	39	61	51	73	76	757
2019	51	36	64	71	33	24	54	52	37	22	9	40	494
2018	0	0	0	1.2	0	0	0	0	0	0	0	0	1.2
2018	0	0	11	28	47	45	48	51	56	38	21	21	365
2017	0.3	0.3	0	0	0	0	0.8	0.6	0	0	0	0	2
2017	11	31	47	59	53	53	39	26	39	14	11	0	383
2017	0	4	0	0	0	0	0	0	0	0	0	0	4
2016	0	0	0	0	0	0	0	2	16	23	16	43	100
2015	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2015	18	0	6	7	15	34	9	2	0	0	0	0	91
2015	0	0	0	0	0	85	106	0	0	0	0	0	192
2014	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2014	14	14	0	0	0	3	2	5	34	24	36	58	190
2014	0	0	0	0	0	0	0	0	34	23	10	0	66
2012	102	84	109	96	90	93	100	75	101	109	0	0	960
2011	43	20	57	64	85	66	6	12	47	65	75	90	628
2011	0	0	0	0	0	0	0	55	0	0	0	0	55
2010	0	0	0	0	0	0	0	0	0.6	2.9	1.1	0	4.6
2010	79	84	81	83	94	76	71	57	2	32	40	48	747
2010	0	0	12	0	0	0	0	0	63	8	13	0	96
2009	0	3.3	1.7	0	0	0	0	0	0	0.3	0	0.6	5.9
2009	74	77	32	78	75	61	100	60	70	15	10	61	711
2009	50	58	103	0	0	0	0	0	0	0	12	0	223
2008	0	0	0	0	0	103	109	88	104	23	0	27	453
2008	0	0	0	0	0	0	0	0	0	0	41	0	41

Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12
-	-	0.9mi, 21:28 Run - General Split Summary === 1) 0.62m - 15:29(24:56/m) 116/153bpm [2892b/mi] 142cal 2.41/0mph 2) 0.3m - 5:58(20:01/m) 141/151bpm [2821b/mi] 73cal 3/0mph Add a comment	3.8mi, 35:37 Run - General Split Summary === 1) 0.62m - 6:21(10:14/m) 128/142bpm [1309b/mi] 71cal 5.87/0mph 2) 0.62m - 6:28(10:24/m) 134/146bpm [1393b/mi] 73cal 5.77/0mph 3) 0.62m - 5:46(9:17/m) 144/155bpm [1338b/mi] 72cal 6.46/0mph 4) 0.62m - 5:41(9:09/m) 145/154bpm [1327b/mi] 70cal 6.56/0mph 5) 0.62m - 5:23(8:40/m) 151/160bpm [1310b/mi] 71cal 6.92/0mph 6) 0.62m - 5:30(8:51/m) 159/166bpm [1407b/mi] 79cal 6.78/0mph 7) 0.05m - 27(8:37/m) 162/164bpm [1397b/mi] 6cal 6.96/0mph Add a comment	-	-	0.7mi, 7:25 Run - General Split Summary === 1) 0.62mi - 6:17(10:07/mi) 159/187bpm [1610b/mi] 89cal 5.93/0mph 2) 0.1mi - 1:07(11:05/mi) 167/189bpm [1852b/mi] 16cal 5.41/0mph Add a comment 5.6mi, 54:43 Run - General Split Summary === 1) 0.62mi - 7:23(11:52/mi) 115/134bpm [1365b/mi] 73cal 5.06/0mph 2) 0.62mi - 6:18(10:08/mi) 132/138bpm [1338b/mi] 73cal 5.92/0mph 3) 0.62mi - 6:08(9:53/mi) 139/147bpm [1373b/mi] 74cal 6.07/0mph 4) 0.62mi - 5:55(9:32/mi) 139/151bpm [1324b/mi] 71cal 6.3/0mph 5) 0.62mi - 6:08(9:52/mi) 148/159bpm [1461b/mi] 79cal 6.08/0mph 6) 0.62mi - 5:52(9:27/mi) 156/162bpm [1473b/mi] 81cal 6.35/0mph 7) 0.62mi - 5:42(9:10/mi) 161/166bpm [1476b/mi] 83cal 6.54/0mph 8) 0.62mi - 5:37(9:03/mi) 160/165bpm [1448b/mi] 82cal 6.63/0mph 9) 0.62mi - 5:38(9:04/mi) 159/163bpm [1440b/mi] 81cal 6.62/0mph 10) 0mi - 2(14:13/mi) 160/160bpm [2274b/mi] 4.22/0mph Add a comment
Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19
1.3mi, 31:46 Run - General Split Summary === 1) 0.62mi - 15:07(24:20/mi) 145/188bpm [3527b/mi] 185cal 2.47/0mph 2) 0.62mi - 16:07(25:56/mi) 148/170bpm [3839b/mi] 204cal 2.31/0mph 3) 0.03mi - 32(15:53/mi) 153/159bpm [2430b/mi] 7cal 3.78/0mph Add a comment	5.9mi, 56:53 Run - General Split Summary === 1) 0.62mi - 6:46(10:54/mi) 116/130bpm [1265b/mi] 66cal 5.5/0mph 2) 0.62mi - 6:21(10:13/mi) 127/140bpm [1297b/mi] 68cal 5.88/0mph 3) 0.62mi - 5:59(9:37/mi) 137/147bpm [1318b/mi] 70cal 6.23/0mph 4) 0.62mi - 6:03(9:44/mi) 144/152bpm [1401b/mi] 73cal 6.17/0mph 5) 0.62mi - 5:54(9:30/mi) 142/153bpm [1349b/mi] 69cal 6.32/0mph 6) 0.62mi - 5:53(9:29/mi) 149/157bpm [1412b/mi] 75cal 6.33/0mph 7) 0.62mi - 5:42(9:10/mi) 142/155bpm [1303b/mi] 67cal 6.54/0mph 8) 0.62mi - 5:55(9:32/mi) 150/158bpm [1430b/mi] 75cal 6.29/0mph 9) 0.62mi - 5:36(9:00/mi) 153/161bpm [1377b/mi] 73cal 6.67/0mph 10) 0.3mi - 2:44(8:59/mi) 158/165bpm [1419b/mi] 38cal 6.68/0mph Add a comment 0.3mi, 41:28 Cross - Other Split Summary === 1) 0.3mi - 41:28(2:18:47/mi) 97/145bpm [13462b/mi] 235cal 62/100rpm 0.43/0mph Add a comment	1.3mi, 35:46 Run - General Split Summary === 1) 0.62mi - 19:09(30:50/mi) 129/161bpm [3977b/mi] 209cal 1.95/0mph 2) 0.62mi - 16:22(26:20/mi) 149/171bpm [3925b/mi] 210cal 2.28/0mph 3) 0.02mi - 15(14:35/mi) 152/162bpm [2217b/mi] 3cal 4.11/0mph Add a comment	0.7mi, 6:56 Run - General Split Summary === 1) 0.62mi - 6:30(10:28/mi) 147/159bpm [1538b/mi] 82cal 5.74/0mph 2) 0.04mi - 26(11:49/mi) 148/150bpm [1749b/mi] 5cal 5.08/0mph Add a comment 3.8mi, 35:34 Run - General Split Summary === 1) 0.62mi - 6:17(10:07/mi) 129/150bpm [1305b/mi] 71cal 5.93/0mph 2) 0.62mi - 5:42(9:11/mi) 141/145bpm [1295b/mi] 69cal 6.53/0mph 3) 0.62mi - 6:00(9:39/mi) 144/151bpm [1390b/mi] 73cal 6.21/0mph 4) 0.62mi - 5:41(9:09/mi) 148/155bpm [1354b/mi] 72cal 6.56/0mph 5) 0.62mi - 5:46(9:18/mi) 149/156bpm [1384b/mi] 74cal 6.46/0mph 6) 0.62mi - 5:41(9:09/mi) 147/154bpm [1345b/mi] 72cal 6.56/0mph 7) 0.05mi - 26(9:36/mi) 145/149bpm [1393b/mi] 4cal 6.25/0mph Add a comment	3.1mi, 31:18 Run - General Split Summary === 1) 0.62mi - 6:28(10:24/mi) 126/138bpm [1311b/mi] 71cal 5.77/0mph 2) 0.62mi - 5:51(9:25/mi) 138/150bpm [1299b/mi] 69cal 6.37/0mph 3) 0.62mi - 6:04(9:46/mi) 149/158bpm [1456b/mi] 78cal 6.14/0mph 4) 0.62mi - 6:29(10:25/mi) 147/155bpm [1532b/mi] 81cal 5.76/0mph 5) 0.62mi - 6:14(10:01/mi) 150/158bpm [1503b/mi] 80cal 5.99/0mph 6) 0.01mi - 12(13:46/mi) 152/153bpm [2093b/mi] 2cal 4.36/0mph Add a comment	-	0.2mi, 5:13 Walk - General Split Summary === 1) 0.19mi - 5:13(27:05/mi) 111/124bpm [3005b/mi] 40cal 55/92rpm 2.22/0mph Add a comment 6.2mi, 1:01:03 Run - General Split Summary === 1) 0.62mi - 7:18(11:44/mi) 111/157bpm [1303b/mi] 69cal 5.11/0mph 2) 0.62mi - 6:21(10:13/mi) 129/137bpm [1317b/mi] 71cal 5.88/0mph 3) 0.62mi - 6:27(10:23/mi) 131/143bpm [1361b/mi] 72cal 5.78/0mph 4) 0.62mi - 6:16(10:06/mi) 143/151bpm [1444b/mi] 77cal 5.94/0mph 5) 0.62mi - 5:47(9:19/mi) 145/151bpm [1351b/mi] 72cal 6.44/0mph 6) 0.62mi - 5:39(9:06/mi) 142/152bpm [1292b/mi] 67cal 6.59/0mph 7) 0.62mi - 5:43(9:12/mi) 146/151bpm [1344b/mi] 71cal 6.52/0mph 8) 0.62mi - 5:43(9:12/mi) 148/155bpm [1363b/mi] 72cal 6.52/0mph 9) 0.62mi - 5:45(9:15/mi) 152/158bpm [1407b/mi] 75cal 6.48/0mph 10) 0.62mi - 5:52(9:26/mi) 157/166bpm [1481b/mi] 81cal 6.36/0mph 11) 0.02mi - 11(11:25/mi) 162/163bpm [1849b/mi] 2cal 5.26/0mph Add a comment
Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26
-	5.7mi, 53:38 Run - General Split Summary === 1) 0.62mi - 7:13(11:36/mi) 132/143bpm [1531b/mi] 76cal 5.17/0mph 2) 0.62mi - 6:10(9:56/mi) 142/145bpm [1410b/mi] 75cal 6.04/0mph 3) 0.62mi - 5:48(9:20/mi) 146/149bpm [1364b/mi] 73cal 6.42/0mph 4) 0.62mi - 5:43(9:12/mi) 147/152bpm [1352b/mi] 70cal 6.52/0mph 5) 0.62mi - 5:42(9:10/mi) 153/155bpm [1402b/mi] 76cal 6.55/0mph 6) 0.62mi - 5:36(9:00/mi) 154/158bpm [1386b/mi] 75cal 6.67/0mph 7) 0.62mi - 5:39(9:06/mi) 150/160bpm [1364b/mi] 70cal 6.6/0mph 8) 0.62mi - 5:36(9:00/mi) 158/161bpm [1423b/mi] 78cal 6.66/0mph 9) 0.62mi - 5:18(8:31/mi) 161/161bpm [1371b/mi] 77cal 7.04/0mph 10) 0.1mi - 55(9:16/mi) 161/161bpm [1493b/mi] 13cal 6.47/0mph Add a comment 0.2mi, 46:54 Cross - Other Split Summary === 1) 0.2mi - 46:54(3:58:22/mi) 82/101bpm [19547b/mi] 79cal 61/66rpm 0.25/0mph Add a comment	1.3mi, 29:23 Run - General Split Summary === 1) 0.62mi - 14:13(22:53/mi) 113/127bpm [2585b/mi] 131cal 2.62/0mph 2) 0.62mi - 14:33(23:25/mi) 125/138bpm [2926b/mi] 148cal 2.56/0mph 3) 0.07mi - 37(9:19/mi) 133/140bpm [1239b/mi] 7cal 6.44/0mph Add a comment	-	-	-	-
Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29	Thu 30th Mar Mar 30	Fri 31st Mar Mar 31	Sat 1st Apr Apr 1	Sun 2nd Apr Apr 2
-	0.2mi, 9:52 Cross - Other Split Summary === 1) 0.21mi - 9:52(47:49/mi) 98/129bpm [4687b/mi] 66cal 61/61rpm 1.25/0mph Add a comment 0.1mi, 34:14 Cross - Other Split Summary === 1) 0.14mi - 34:14(4:08:47/mi) 70/111bpm [17414b/mi] 102cal 62/95rpm 0.24/0mph Add a comment	1mi, 33:29 Run - General Split Summary === 1) 0.62mi - 20:40(33:16/mi) 127/151bpm [4224b/mi] 220cal 1.8/0mph 2) 0.42mi - 12:49(30:18/mi) 151/168bpm [4574b/mi] 166cal 1.98/0mph Add a comment	0.5mi, 58:38 Cross - Other Split Summary === 1) 0.46mi - 58:38(2:06:52/mi) 88/125bpm [11164b/mi] 279cal 59/92rpm 0.47/0mph Add a comment	-	-	-

Turkhish
M55

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Turkhish M55

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Turkhish
M55