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runspoonrun

Last on at 10am, 21st Feb 2025

M40

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12 Month Benchmarks	Run	Bike
Mile	11:01	1:58

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Dist	Races	2017	2018	PB	WB
5km	1		17:20 74.46	17:20 5:35/mi	74.46
5mi	1		29:06 72.72	29:06 5:49/mi	72.72
10km	1	36:12 73.17		36:12 5:50/mi	73.17
10mi	1	1:00:59 71.08		1:00:59 6:06/mi	71.08
13.1mi	1		1:18:53 72.99	1:18:53 6:01/mi	72.99
26.2mi	1		2:45:06 72.98	2:45:06 6:18/mi	72.98

2018		Result	WAVA	Distance
8 Apr	Greater Manchester Marathon PB	2:45:06	72.98	26.2mi
24 Mar	Worcester Pitchcroft parkrun PB	17:20	74.46	5km
11 Feb	Worthing Half Marathon PB	1:18:53	72.99	13.1mi
21 Jan	Linda Franks Race PB	29:06	72.72	5mi
2017		Result	WAVA	Distance
22 Oct	Great South Run PB	1:00:59	71.08	10mi
17 Sep	Worcester City 10K PB	36:12	73.17	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	0	34	0	0	0	0	0	0	0	0	34
2024	3	0	0	0	0	0	0	0	2	0	0	1	6
2024	0	12	4	0	66	38	40	77	19	16	0	0	272
2023	9	7	0	64	0	0	0	0	7	0	0	0	87
2023	13	5	0	7	38	50	0	18	48	24	21	0	223
2022	78	74	86	62	18	21	0	0	0	0	0	0	338
2022	0	0	0	0	0	5	0	0	26	12	0	0	43
2021	0	0	0	0	0	0	0	5	0	0	0	0	5
2021	89	112	111	105	98	133	96	18	0	37	60	63	922
2021	0	0	0	22	3	0	2	7	17	6	0	0	58
2020	159	0	3	7	64	111	149	91	119	115	106	78	1002
2020	29	17	40	0	51	40	46	29	30	26	4	15	327
2019	423	305	249	239	301	381	444	436	280	147	194	202	3603
2019	0	29	0	0	37	25	46	30	19	32	25	15	257
2018	0	0	0	0	0.6	0	0	0	0	0	0	0	0.6
2018	440	394	333	138	248	261	256	67	129	210	248	352	3075
2018	0	0	0	0	16	19	0	89	63	29	28	7	250
2017	0	0	0.5	0	0	0	0	0	0	0	0	0	0.5
2017	382	362	374	136	229	163	242	421	351	193	294	361	3507
2017	0	5	7	0	215	329	225	20	13	2	4	0	819
2016	269	262	300	164	238	318	292	270	368	288	141	369	3279
2016	45	26	0	0	0	22	92	95	39	8	10	0	337
2015	252	203	205	110	124	105	199	221	197	238	246	204	2303
2015	0	0	0	46	80	63	70	114	81	63	58	11	586
2014	0	0	0	0	0	0	0	0	0	71	250	189	510
2014	0	0	0	0	0	0	0	0	0	96	75	0	171

Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14
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Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21
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Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28
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Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2	Sat 3rd May May 3	Sun 4th May May 4	Mon 5th May May 5
-	15mi, 1:07:36 Bike - General	-	-	-	-	-