runspoonrun
M35

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Recent Training
Oct 2022
General 2.2mi 10:04
Oct 2022
General 9.7mi 1:11:00
Sep 2022
General 7.8mi 1:20:00
Sep 2022
General 18.2mi 1:28:16
Jun 2022
General 4.9mi 45:32
12 Month Benchmarks Run Bike
Mile 7:02 3:35
5k 22:32 14:01
5mi 40:02 24:00
10k 50:15 30:22
10mi 1:21:32 49:42
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