Dick Spandex
M50

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Recent Training
8th Feb
General 5.4mi 44:01
8th Feb
General 3.9mi 1:15:34
7th Feb
General 4.6mi 46:34
6th Feb
General 0.4mi 18:50
5th Feb
General 10.1mi 1:14:27
12 Month Benchmarks Run Bike
Mile 4:49 1:18
5k 20:41 4:46
5mi 33:46 9:25
10k 42:34 12:56
10mi 1:13:57 26:14
Half 2:21:38 34:40
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