
Dick Spandex
M50

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Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Dick Spandex |
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-
Races
76 -
Miles
14352 -
Miles
413 -
Miles
31749 -
Miles
1697 -
WAVA
72.38% -
5k
19:38 -
5M
33:35 -
10k
42:16 -
10M
1:13:34 -
Half
1:38:45 -
Mara
3:43:08
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Recent Training | |||
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8th Feb
|
General | 5.4mi | 44:01 |
8th Feb
|
General | 3.9mi | 1:15:34 |
7th Feb
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General | 4.6mi | 46:34 |
6th Feb
|
General | 0.4mi | 18:50 |
5th Feb
|
General | 10.1mi | 1:14:27 |
12 Month Benchmarks | Run | Bike |
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Mile | 4:49 | 1:18 |
5k | 20:41 | 4:46 |
5mi | 33:46 | 9:25 |
10k | 42:34 | 12:56 |
10mi | 1:13:57 | 26:14 |
Half | 2:21:38 | 34:40 |
Recent Pictures | |
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2023 Targets | Set your targets |
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Recent Threads |
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Buddies (7) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 |
---|---|---|---|---|---|---|---|---|---|---|
5km | 17 | 19:38
6:19/mi
|
72.38 | 21:23 64.57 | 20:37 67.45 | 20:35 68.04 | 19:50 71.13 | 19:38 72.38 | 21:04 67.96 | |
5mi | 16 | 33:35
6:43/mi
|
68.87 | 35:51 62.55 | 34:10 66.14 | 35:22 64.39 | 33:40 68.16 | 33:35 68.87 | ||
10km | 24 | 42:16
6:48/mi
|
68.16 | 45:34 61.29 | 42:36 66.08 | 45:02 63.00 | 42:16 67.66 | 42:18 68.16 | 43:49 65.80 | 45:45 63.53 |
10mi | 7 | 1:13:34
7:21/mi
|
64.18 | 1:21:10 56.32 | 1:14:19 61.51 | 1:17:11 60.18 | 1:13:54 63.37 | 1:13:34 64.18 | ||
13.1mi | 7 | 1:38:45
7:32/mi
|
63.23 | 1:41:39 59.47 | 1:43:27 58.89 | 1:41:27 61.04 | 1:38:45 63.23 | 1:42:01 61.72 | ||
26.2mi | 2 | 3:43:08
8:31/mi
|
59.93 | 4:29:21 48.82 | 3:43:08 59.93 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
18 May | Wroxham 5k | 0.00 | 5km | |
2015 | Result | WAVA | Distance | |
26 Apr | London Marathon | 0.00 | 26.2mi | |
12 Apr | Diss Duathlon | / / | 0.00 | 0km/30km/10.2km |
5 Apr | CONAC Trowse 10K | 0.00 | 10km | |
15 Mar | Barcelona Marathon PB | 3:43:08 | 59.93 | 26.2mi |
1 Jan | Wymondham New Years Day 10K SB | 45:45 | 63.53 | 10km |
2014 | Result | WAVA | Distance | |
23 Nov | Larking Gowen City of Norwich Half Marathon SB | 1:42:01 | 61.72 | 13.1mi |
8 Nov | Blickling parkrun SB | 21:04 | 67.96 | 5km |
13 Apr | The Cambridge Duathlon | / / | 0.00 | 0km/25miles/10miles |
16 Feb | Valentines 10K SB | 43:49 | 65.80 | 10km |
2013 | Result | WAVA | Distance | |
15 Dec | Turkey Trot PB | 1:13:34 | 64.18 | 10mi |
24 Nov | Larking Gowen City of Norwich Half Marathon | 0.00 | 13.1mi | |
6 Oct | MBNA Chester Marathon SB | 4:29:21 | 48.82 | 26.2mi |
1 Sep | Wissey Half Marathon PB | 1:38:45 | 63.23 | 13.1mi |
19 Jun | Wroxham 5K PB | 19:38 | 72.38 | 5km |
5 Jun | Bungay 10k Summer Series - Race 1 SB | 42:18 | 68.16 | 10km |
22 May | Great Yarmouth 5 Mile Series Race 3 PB | 33:35 | 68.87 | 5mi |
13 May | Cape Wrath Challenge 10k | 44:34 | 64.69 | 10km |
8 May | Great Yarmouth 5 Mile Series Race 2 | 34:00 | 68.02 | 5mi |
27 Apr | Norwich parkrun | 20:06 | 70.70 | 5km |
24 Apr | Great Yarmouth 5 Mile series Race 1 | 33:37 | 68.80 | 5mi |
20 Apr | Norwich Parkrun | 20:21 | 69.83 | 5km |
29 Mar | Roger Wing Charity 10k | 44:16 | 65.13 | 10km |
3 Mar | Swavesey Half Marathon | 1:40:13 | 61.79 | 13.1mi |
2012 | Result | WAVA | Distance | |
16 Dec | Beccles 10 mile Turkey Trot SB | 1:13:54 | 63.37 | 10mi |
25 Nov | Larking Gowen City of Norwich Half Marathon SB | 1:41:27 | 61.04 | 13.1mi |
14 Oct | RYSTON Cross Country Grand Prix RACE 1 | 20:49 | 67.77 | 5km |
13 Oct | Norwich parkrun | 20:29 | 68.87 | 5km |
26 Sep | PSUK 10 Mile Road Running Championships | 1:15:32 | 62.00 | 10mi |
2 Sep | Wissey Half Marathon | 1:47:33 | 57.58 | 13.1mi |
1 Aug | Bungay Black Dog Summer Series ( Race 3 ) | 44:40 | 64.03 | 10km |
27 Jul | Worstead Festival 5 (RCGP 7) SB | 33:40 | 68.16 | 5mi |
4 Jul | Bungay Black Dog Summer Series ( Race 2 ) | 43:44 | 65.39 | 10km |
1 Jul | Humpty Dumpty 10K (RCGP 5) | 43:36 | 65.59 | 10km |
10 Jun | Wymondham Midsummer 10 mile | 1:16:20 | 61.35 | 10mi |
3 Jun | Edingthorpe 5 | 35:35 | 64.49 | 5mi |
23 May | Great Yarmouth 5m Series Race 3 | 33:47 | 67.93 | 5mi |
16 May | Wroxham 5K SB | 19:50 | 71.13 | 5km |
9 May | Great Yarmouth 5m Series Race 2 | 33:50 | 67.83 | 5mi |
6 May | Bespak Grand East Anglia Run PB | 42:16 | 67.66 | 10km |
8 Apr | Trowse 10k | 43:29 | 65.77 | 10km |
25 Feb | Norwich parkrun | 20:34 | 68.10 | 5km |
12 Feb | Valentines day 10K - RCGP 2 | 43:33 | 65.15 | 10km |
14 Jan | Norwich Parkrun | 21:12 | 66.06 | 5km |
2011 | Result | WAVA | Distance | |
23 Oct | East Coast Run | 0.00 | 10km | |
14 Sep | PSUK 10 Mile Road Race Championships SB | 1:17:11 | 60.18 | 10mi |
24 Aug | Broadland 5K Series - Race 3 SB | 20:35 | 68.04 | 5km |
21 Aug | Reepham Summer 10k SB | 45:02 | 63.00 | 10km |
13 Aug | Norwich Parkrun | 21:19 | 65.70 | 5km |
29 Jul | Worstead Festival 5 SB | 35:22 | 64.39 | 5mi |
4 Jun | Norwich Parkrun | 20:57 | 66.85 | 5km |
25 May | Broadland 5K Series - Race 1 | 21:00 | 66.69 | 5km |
18 May | GYRR 5 Mile Series - Race 3 | 35:36 | 63.97 | 5mi |
4 May | GYRR 5 Mile Series - Race 2 | 36:17 | 62.76 | 5mi |
2 May | Breckland 10k | 45:20 | 62.58 | 10km |
24 Apr | Trowse 10k | 46:51 | 60.56 | 10km |
2010 | Result | WAVA | Distance | |
8 Sep | GMP 10 miler | 0.00 | 10mi | |
25 Aug | Wroxham 5K | 20:51 | 66.69 | 5km |
23 Jul | Worstead Festival 5 | 34:20 | 65.82 | 5mi |
13 Jun | Wymondham Midsummer 10 Mile | 0.00 | 10mi | |
26 May | Wroxham 5k SB | 20:37 | 67.45 | 5km |
2 May | Bespak Grand East Anglia Run SB | 42:36 | 66.08 | 10km |
14 Apr | GYRR 5 Mile Series - Race 1 SB | 34:10 | 66.14 | 5mi |
21 Mar | Reading Half Marathon SB | 1:43:27 | 58.89 | 13.1mi |
14 Feb | Norfolk Gazelles Valentine 10K | 43:08 | 64.75 | 10km |
31 Jan | Reedham Ten SB | 1:14:19 | 61.51 | 10mi |
2009 | Result | WAVA | Distance | |
6 Dec | Grim Challenge | 1:26:23 | 41.92 | 8mi |
29 Nov | Larking Gowen City of Norwich Half Marathon SB | 1:41:39 | 59.47 | 13.1mi |
25 Oct | East Coast Run SB | 45:34 | 61.29 | 10km |
11 Oct | Marriott's Way 10k | 45:36 | 61.25 | 10km |
4 Oct | Jolly Jaguars 10k | 46:31 | 60.04 | 10km |
16 Sep | PSUK 10 Mile Road Race Llandudno SB | 1:21:10 | 56.32 | 10mi |
26 Aug | Wroxham 5K | 21:37 | 63.87 | 5km |
24 Jul | 21st Worstead Festival 5 SB | 35:51 | 62.55 | 5mi |
24 Jun | Wroxham 5K SB | 21:23 | 64.57 | 5km |
5 Jun | Guy Fawkes 10k | 46:07 | 60.56 | 10km |
20 May | great yarmouth promenade 5 race 3 | 37:15 | 60.20 | 5mi |
13 May | Shady Oak Tough 10k | 54:19 | 51.42 | 10km |
6 May | great yarmouth promenade 5 race 2 | 36:09 | 62.03 | 5mi |
22 Apr | great yarmouth promenade 5 race 1 | 37:06 | 60.44 | 5mi |
12 Apr | Trowse 10k | 49:03 | 56.94 | 10km |
29 Mar | Jolly Jaguars 10k | 49:20 | 56.61 | 10km |
15 Feb | The Valentine 10K | 53:51 | 51.47 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 101 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 117 |
2023 | 106 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 142 |
2023 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
2022 | 59 | 38 | 55 | 46 | 38 | 48 | 32 | 58 | 60 | 47 | 58 | 62 | 602 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.1 |
2022 | 106 | 104 | 108 | 101 | 114 | 82 | 100 | 91 | 83 | 59 | 106 | 101 | 1154 |
2022 | 68 | 6 | 58 | 159 | 151 | 362 | 287 | 180 | 128 | 49 | 0 | 23 | 1470 |
2021 | 0 | 0 | 82 | 99 | 102 | 75 | 67 | 71 | 72 | 102 | 67 | 72 | 809 |
2021 | 129 | 110 | 124 | 109 | 123 | 101 | 127 | 119 | 103 | 107 | 102 | 100 | 1354 |
2021 | 0 | 83 | 142 | 193 | 205 | 245 | 235 | 120 | 183 | 89 | 65 | 7 | 1567 |
2020 | 8 | 6 | 4 | 20 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 57 |
2020 | 9 | 2.4 | 2.8 | 0.3 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 14.9 |
2020 | 138 | 102 | 136 | 139 | 154 | 134 | 105 | 100 | 105 | 107 | 121 | 105 | 1446 |
2020 | 12 | 106 | 216 | 13 | 40 | 0 | 31 | 10 | 136 | 0 | 0 | 0 | 563 |
2019 | 1 | 14 | 0 | 8 | 17 | 13 | 9 | 0 | 0 | 0 | 3 | 2 | 67 |
2019 | 1.1 | 0.3 | 1.1 | 0.1 | 0.6 | 1.6 | 2.9 | 1.9 | 2.6 | 4.8 | 1.6 | 3.2 | 21.7 |
2019 | 90 | 93 | 114 | 101 | 62 | 79 | 61 | 61 | 68 | 55 | 78 | 102 | 964 |
2019 | 204 | 209 | 282 | 456 | 403 | 347 | 49 | 0 | 15 | 0 | 0 | 0 | 1965 |
2018 | 1.7 | 13 | 3.5 | 4 | 5.1 | 6.1 | 0 | 0 | 1.9 | 2.6 | 0.2 | 0 | 38.1 |
2018 | 33 | 45 | 64 | 65 | 47 | 29 | 25 | 82 | 82 | 54 | 80 | 79 | 685 |
2018 | 165 | 554 | 437 | 348 | 841 | 636 | 615 | 88 | 235 | 364 | 85 | 47 | 4415 |
2017 | 5.8 | 9.9 | 9.2 | 7.5 | 11.9 | 4.7 | 10.2 | 12.8 | 3.9 | 2.4 | 11.1 | 3 | 92.4 |
2017 | 41 | 62 | 65 | 62 | 47 | 49 | 46 | 47 | 46 | 59 | 32 | 29 | 585 |
2017 | 191 | 223 | 326 | 445 | 492 | 482 | 784 | 370 | 134 | 64 | 0 | 44 | 3555 |
2016 | 10.3 | 5.2 | 5.3 | 3.8 | 7 | 13 | 10.9 | 11.2 | 6.7 | 3.9 | 5 | 4.3 | 86.6 |
2016 | 97 | 67 | 87 | 76 | 66 | 66 | 73 | 71 | 91 | 72 | 59 | 56 | 880 |
2016 | 352 | 312 | 312 | 245 | 399 | 376 | 322 | 372 | 245 | 276 | 41 | 126 | 3378 |
2015 | 3.1 | 0 | 5 | 4.4 | 10.5 | 3.1 | 17.1 | 8.7 | 11.6 | 8 | 5 | 5.5 | 81.9 |
2015 | 124 | 160 | 95 | 108 | 79 | 48 | 64 | 70 | 78 | 55 | 73 | 58 | 1013 |
2015 | 156 | 177 | 238 | 278 | 436 | 317 | 334 | 578 | 415 | 227 | 251 | 221 | 3627 |
2014 | 6.2 | 9.2 | 5.8 | 8.9 | 12 | 4.1 | 1.2 | 2.9 | 0 | 0 | 0 | 1 | 51.2 |
2014 | 89 | 87 | 93 | 79 | 73 | 61 | 107 | 95 | 104 | 99 | 83 | 125 | 1096 |
2014 | 407 | 441 | 537 | 612 | 644 | 712 | 676 | 238 | 156 | 179 | 212 | 145 | 4959 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 5.2 | 0.5 | 5.4 | 6.2 | 7 | 24.8 |
2013 | 126 | 117 | 109 | 106 | 115 | 128 | 77 | 96 | 88 | 80 | 84 | 76 | 1201 |
2013 | 79 | 164 | 169 | 264 | 195 | 232 | 454 | 469 | 511 | 250 | 170 | 300 | 3257 |
2012 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2012 | 108 | 102 | 107 | 117 | 112 | 114 | 107 | 100 | 107 | 119 | 118 | 86 | 1298 |
2012 | 27 | 50 | 19 | 0 | 76 | 19 | 30 | 127 | 186 | 22 | 0 | 2 | 557 |
2011 | 0 | 0 | 2 | 2 | 2 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 8 |
2011 | 30 | 40 | 76 | 58 | 69 | 38 | 85 | 100 | 70 | 100 | 101 | 88 | 855 |
2011 | 164 | 81 | 111 | 185 | 30 | 41 | 87 | 92 | 33 | 51 | 15 | 16 | 906 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 9 |
2010 | 0 | 0.5 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2010 | 142 | 107 | 69 | 112 | 122 | 85 | 99 | 88 | 41 | 54 | 55 | 0 | 973 |
2010 | 34 | 28 | 70 | 47 | 57 | 94 | 122 | 55 | 16 | 34 | 0 | 0 | 557 |
2009 | 0 | 0 | 0 | 0 | 9 | 11 | 0 | 0 | 6 | 0 | 0 | 0 | 26 |
2009 | 0 | 0 | 0 | 47 | 42 | 52 | 105 | 75 | 70 | 101 | 116 | 98 | 706 |
2009 | 0 | 0 | 0 | 161 | 218 | 180 | 98 | 122 | 70 | 74 | 0 | 0 | 923 |
Fri 13th Jan
Jan 13
|
Sat 14th Jan
Jan 14
|
Sun 15th Jan
Jan 15
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Mon 16th Jan
Jan 16
|
Tue 17th Jan
Jan 17
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Wed 18th Jan
Jan 18
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Thu 19th Jan
Jan 19
|
Split Summary
=== 1) 1m - 18:50(18:50/m) 79/94bpm [1487b/mi] 112cal 52/64rpm 2) 1m - 19:32(19:32/m) 73/97bpm [1426b/mi] 102cal 51/65rpm 3) 0.52m - 9:51(18:57/m) 77/89bpm [1459b/mi] 52cal 53/62rpm ![]() |
Split Summary
=== 1) 3.42m - 33:12(9:43/m) 124/140bpm [1205b/mi] 412cal 2) 1.14m - 13:41(12:00/m) 121/144bpm [1452b/mi] 150cal 3) 5.55m - 47:33(8:34/m) 141/163bpm [1207b/mi] 669cal ![]() |
Split Summary
=== 1) 3.8m - 36:06(9:30/m) 123/137bpm [1169b/mi] 450cal ![]() |
Split Summary
=== 1) 1m - 21:08(21:08/m) 69/81bpm [1458b/mi] 109cal 47/63rpm 2) 1m - 18:40(18:40/m) 71/80bpm [1325b/mi] 100cal 55/60rpm 3) 0.5m - 9:35(19:05/m) 73/80bpm [1393b/mi] 48cal 51/61rpm ![]() |
Split Summary
=== 1) 0.61m - 22:52(37:26/m) 71/96bpm [2658b/mi] 77cal 19/78rpm ![]()
Split Summary
=== 1) 3.8m - 37:16(9:48/m) 123/145bpm [1206b/mi] 452cal 2) 0.13m - 2:46(21:24/m) 109/123bpm [2333b/mi] 18cal ![]() |
Split Summary
=== 1) 7.18m - 56:43(7:54/m) 148/160bpm [1169b/mi] 864cal ![]()
Split Summary
=== 1) 0.41m - 7:19(17:58/m) 96/120bpm [1724b/mi] 57cal ![]()
Split Summary
=== 1) 1m - 21:02(21:02/m) 70/84bpm [1472b/mi] 104cal 46/67rpm 2) 1m - 19:11(19:11/m) 74/80bpm [1419b/mi] 101cal 49/57rpm 3) 1m - 19:11(19:11/m) 70/81bpm [1342b/mi] 100cal 50/59rpm 4) 0.25m - 5:08(20:32/m) 72/82bpm [1478b/mi] 25cal 48/64rpm ![]() |
Split Summary
=== 1) 3.11m - 34:17(11:01/m) 116/133bpm [1277b/mi] 397cal ![]() |
Fri 20th Jan
Jan 20
|
Sat 21st Jan
Jan 21
|
Sun 22nd Jan
Jan 22
|
Mon 23rd Jan
Jan 23
|
Tue 24th Jan
Jan 24
|
Wed 25th Jan
Jan 25
|
Thu 26th Jan
Jan 26
|
Split Summary
=== 1) 1m - 22:16(22:16/m) 72/89bpm [1604b/mi] 104cal 45/108rpm 2) 1m - 24:22(24:22/m) 69/92bpm [1682b/mi] 106cal 41/64rpm 3) 1m - 24:06(24:06/m) 72/91bpm [1735b/mi] 119cal 43/85rpm 4) 0.76m - 17:07(22:39/m) 77/94bpm [1745b/mi] 85cal 47/68rpm ![]() |
Split Summary
=== 1) 1m - 22:59(22:59/m) 81/97bpm [1862b/mi] 109cal 42/67rpm 2) 1m - 32:18(32:18/m) 68/97bpm [2197b/mi] 115cal 25/75rpm 3) 0m - 4(34:36/m) 56/56bpm [1938b/mi] ![]()
Split Summary
=== 1) 3.13m - 22:45(7:16/m) 146/166bpm [1062b/mi] 359cal ![]()
Split Summary
=== 1) 0.45m - 6:08(13:44/m) 102/125bpm [1401b/mi] 62cal ![]() |
Split Summary
=== 1) 1m - 19:32(19:32/m) 79/94bpm [1543b/mi] 113cal 52/80rpm 2) 1m - 20:38(20:38/m) 79/89bpm [1630b/mi] 106cal 48/67rpm 3) 0.5m - 10:04(20:03/m) 79/89bpm [1583b/mi] 52cal 48/61rpm ![]()
Split Summary
=== 1) 1m - 10:22(10:22/m) 119/133bpm [1233b/mi] 126cal 2) 1m - 9:32(9:32/m) 128/139bpm [1219b/mi] 127cal 3) 0.6m - 6:10(10:15/m) 125/139bpm [1281b/mi] 77cal 4) 1m - 8:54(8:54/m) 130/150bpm [1157b/mi] 129cal 5) 1m - 8:30(8:30/m) 142/148bpm [1207b/mi] 115cal 6) 1m - 8:56(8:56/m) 143/158bpm [1277b/mi] 131cal 7) 1m - 9:03(9:03/m) 149/156bpm [1350b/mi] 125cal 8) 1m - 8:53(8:53/m) 151/157bpm [1340b/mi] 130cal 9) 1m - 8:27(8:27/m) 152/159bpm [1285b/mi] 121cal 10) 1m - 10:58(10:58/m) 128/156bpm [1404b/mi] 109cal 11) 1m - 10:50(10:50/m) 137/151bpm [1485b/mi] 134cal 12) 0.45m - 4:43(10:31/m) 140/146bpm [1473b/mi] 60cal ![]() |
Split Summary
=== 1) 1m - 18:00(18:00/m) 85/93bpm [1531b/mi] 110cal 54/121rpm 2) 1m - 16:13(16:13/m) 88/96bpm [1428b/mi] 107cal 58/69rpm 3) 1m - 16:56(16:56/m) 87/96bpm [1473b/mi] 106cal 56/70rpm 4) 0.18m - 3:28(19:06/m) 82/87bpm [1566b/mi] 19cal 51/64rpm ![]() |
Split Summary
=== 1) 3.8m - 35:18(9:17/m) 128/150bpm [1189b/mi] 471cal 2) 0.01m - 6(16:45/m) 116/116bpm [1944b/mi] 1cal ![]() |
Split Summary
=== 1) 0.75m - 7:18(9:43/m) 114/125bpm [1109b/mi] 89cal 2) 0.15m - 1:30(10:17/m) 120/128bpm [1234b/mi] 18cal 3) 0.5m - 3:35(7:09/m) 145/155bpm [1037b/mi] 62cal 4) 0.09m - 1:30(16:07/m) 138/155bpm [2224b/mi] 16cal 5) 0.5m - 3:35(7:10/m) 147/157bpm [1054b/mi] 60cal 6) 0.09m - 1:30(16:09/m) 138/151bpm [2228b/mi] 15cal 7) 0.5m - 3:32(7:05/m) 144/159bpm [1019b/mi] 61cal 8) 0.07m - 1:30(21:33/m) 131/156bpm [2824b/mi] 13cal 9) 0.5m - 3:27(6:55/m) 150/165bpm [1037b/mi] 59cal 10) 0.09m - 1:30(16:57/m) 137/163bpm [2323b/mi] 17cal 11) 0.5m - 3:27(6:53/m) 141/155bpm [971b/mi] 58cal 12) 0.09m - 1:30(16:39/m) 137/151bpm [2282b/mi] 16cal 13) 0.5m - 3:27(6:53/m) 141/152bpm [972b/mi] 58cal 14) 0.1m - 1:30(14:54/m) 146/152bpm [2175b/mi] 20cal 15) 0.2m - 2:01(9:57/m) 140/149bpm [1392b/mi] 35cal ![]()
Split Summary
=== 1) 1m - 18:09(18:09/m) 81/92bpm [1470b/mi] 110cal 53/63rpm 2) 1m - 18:08(18:08/m) 79/92bpm [1433b/mi] 107cal 54/64rpm 3) 0.77m - 13:16(17:19/m) 78/89bpm [1350b/mi] 79cal 58/66rpm ![]() |
Split Summary
=== 1) 1m - 20:11(20:11/m) 82/101bpm [1655b/mi] 114cal 46/78rpm 2) 1m - 18:43(18:43/m) 84/106bpm [1572b/mi] 104cal 50/64rpm 3) 1m - 17:39(17:39/m) 80/97bpm [1411b/mi] 103cal 54/60rpm 4) 0.18m - 3:31(19:59/m) 78/87bpm [1558b/mi] 19cal 47/57rpm ![]() |
Fri 27th Jan
Jan 27
|
Sat 28th Jan
Jan 28
|
Sun 29th Jan
Jan 29
|
Mon 30th Jan
Jan 30
|
Tue 31st Jan
Jan 31
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Wed 1st Feb
Feb 1
|
Thu 2nd Feb
Feb 2
|
Split Summary
=== 1) 1m - 33:57(33:57/m) 67/86bpm [2274b/mi] 129cal 28/77rpm 2) 1m - 22:04(22:04/m) 73/88bpm [1611b/mi] 105cal 43/63rpm 3) 0.79m - 25:08(31:56/m) 72/90bpm [2299b/mi] 94cal 27/71rpm ![]() |
Split Summary
=== 1) 1m - 27:07(27:07/m) 79/101bpm [2143b/mi] 130cal 34/80rpm 2) 1m - 20:16(20:16/m) 79/92bpm [1601b/mi] 102cal 43/102rpm 3) 1m - 21:05(21:05/m) 82/100bpm [1729b/mi] 116cal 42/61rpm 4) 1m - 25:15(25:15/m) 103/123bpm [2601b/mi] 192cal 41/82rpm 5) 1m - 24:00(24:00/m) 96/113bpm [2304b/mi] 139cal 40/63rpm 6) 1m - 24:46(24:46/m) 80/103bpm [1981b/mi] 107cal 36/60rpm 7) 1m - 21:59(21:59/m) 77/94bpm [1693b/mi] 106cal 42/111rpm 8) 1m - 24:30(24:30/m) 75/105bpm [1837b/mi] 93cal 39/113rpm 9) 1m - 27:19(27:19/m) 80/105bpm [2185b/mi] 121cal 36/105rpm 10) 0.24m - 4:40(19:18/m) 78/83bpm [1505b/mi] 22cal 52/58rpm ![]()
Split Summary
=== 1) 3.14m - 22:01(7:00/m) 150/171bpm [1051b/mi] 357cal ![]() |
Split Summary
=== 1) 8.01m - 2:03:38(15:26/m) 108/144bpm [1667b/mi] 1042cal ![]()
Split Summary
=== 1) 1m - 23:56(23:56/m) 84/104bpm [2010b/mi] 151cal 40/80rpm 2) 1m - 22:48(22:48/m) 87/108bpm [1984b/mi] 140cal 42/67rpm 3) 1m - 23:05(23:05/m) 70/100bpm [1616b/mi] 96cal 42/85rpm 4) 1m - 24:21(24:21/m) 78/107bpm [1899b/mi] 117cal 40/70rpm 5) 0.87m - 19:28(22:22/m) 76/91bpm [1700b/mi] 89cal 44/64rpm ![]()
Split Summary
=== 1) 0.04m - 57(26:51/m) 58/62bpm [1557b/mi] 3cal 47/55rpm 2) 0m - 1(18:39/m) 58/58bpm [1082b/mi] ![]() |
Split Summary
=== 1) 1m - 22:55(22:55/m) 64/74bpm [1467b/mi] 92cal 44/123rpm 2) 1m - 22:43(22:43/m) 69/95bpm [1567b/mi] 111cal 44/79rpm 3) 1m - 19:50(19:50/m) 70/85bpm [1389b/mi] 99cal 49/76rpm 4) 0.97m - 21:05(21:47/m) 76/91bpm [1655b/mi] 108cal 43/70rpm ![]() |
Split Summary
=== 1) 11.53m - 4:38:15(24:09/m) 85/125bpm [2052b/mi] 1213cal 41/82rpm ![]()
Split Summary
=== 1) 4.3m - 44:26(10:20/m) 120/135bpm [1240b/mi] 518cal 2) 1.09m - 12:12(11:13/m) 119/130bpm [1334b/mi] 131cal ![]() |
Split Summary
=== 1) 4.35m - 44:54(10:19/m) 117/151bpm [1208b/mi] 513cal ![]()
Split Summary
=== 1) 3.96m - 1:44:25(26:20/m) 75/142bpm [1975b/mi] 369cal 36/85rpm ![]() |
Split Summary
=== 1) 8.3m - 3:47:59(27:28/m) 77/112bpm [2115b/mi] 806cal 35/99rpm ![]() |
Fri 3rd Feb
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Sat 4th Feb
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Sun 5th Feb
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Mon 6th Feb
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Tue 7th Feb
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Thu 9th Feb
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Split Summary
=== 1) 3.12m - 26:49(8:35/m) 130/144bpm [1116b/mi] 368cal ![]()
Split Summary
=== 1) 1m - 22:01(22:01/m) 71/92bpm [1563b/mi] 110cal 44/113rpm 2) 1m - 41:02(41:02/m) 68/95bpm [2790b/mi] 140cal 20/74rpm 3) 0.02m - 2(1:53/m) 88/88bpm [166b/mi] ![]() |
Split Summary
=== 1) 1m - 21:44(21:44/m) 74/87bpm [1608b/mi] 112cal 45/60rpm 2) 0.99m - 21:22(21:38/m) 75/91bpm [1623b/mi] 106cal 45/58rpm ![]()
Split Summary
=== 1) 3.15m - 21:37(6:52/m) 156/181bpm [1072b/mi] 361cal ![]()
Split Summary
=== 1) 1.14m - 18:17(16:05/m) 98/125bpm [1577b/mi] 152cal ![]() |
Split Summary
=== 1) 1m - 7:38(7:38/m) 133/147bpm [1014b/mi] 114cal 2) 1m - 7:26(7:26/m) 150/156bpm [1115b/mi] 122cal 3) 1m - 7:20(7:20/m) 152/157bpm [1114b/mi] 118cal 4) 1m - 7:44(7:44/m) 152/160bpm [1174b/mi] 123cal 5) 1m - 7:24(7:24/m) 154/160bpm [1139b/mi] 120cal 6) 1m - 7:27(7:27/m) 155/161bpm [1154b/mi] 120cal 7) 1m - 7:28(7:28/m) 157/164bpm [1173b/mi] 120cal 8) 1m - 7:30(7:30/m) 155/161bpm [1163b/mi] 120cal 9) 1m - 7:16(7:16/m) 156/163bpm [1133b/mi] 118cal 10) 1m - 6:59(6:59/m) 163/176bpm [1137b/mi] 120cal 11) 0.06m - 16(4:45/m) 173/174bpm [823b/mi] 5cal ![]() |
Split Summary
=== 1) 0.41m - 18:50(45:42/m) 78/97bpm [3564b/mi] 76cal 14/79rpm ![]() |
Split Summary
=== 1) 1m - 11:28(11:28/m) 106/120bpm [1215b/mi] 117cal 2) 1m - 9:57(9:57/m) 116/122bpm [1155b/mi] 117cal 3) 1m - 9:43(9:43/m) 120/132bpm [1166b/mi] 123cal 4) 1m - 9:45(9:45/m) 122/131bpm [1190b/mi] 123cal 5) 0.55m - 5:41(10:22/m) 121/129bpm [1255b/mi] 67cal ![]() |
Split Summary
=== 1) 0.6m - 5:38(9:24/m) 117/128bpm [1100b/mi] 69cal 2) 1m - 8:14(8:14/m) 136/140bpm [1120b/mi] 121cal 3) 0.2m - 1:38(8:12/m) 136/138bpm [1114b/mi] 24cal 4) 1m - 7:56(7:56/m) 139/146bpm [1104b/mi] 117cal 5) 0.2m - 1:31(7:37/m) 139/145bpm [1059b/mi] 24cal 6) 1m - 7:42(7:42/m) 144/149bpm [1109b/mi] 119cal 7) 0.2m - 1:33(7:43/m) 148/151bpm [1143b/mi] 25cal 8) 0.6m - 4:07(6:52/m) 154/157bpm [1058b/mi] 69cal 9) 0.6m - 5:34(9:17/m) 144/154bpm [1337b/mi] 77cal 10) 0m - 5(22:12/m) 133/135bpm [2952b/mi] 1cal ![]()
Split Summary
=== 1) 1m - 20:22(20:22/m) 82/95bpm [1670b/mi] 109cal 46/63rpm 2) 1m - 18:25(18:25/m) 84/105bpm [1547b/mi] 110cal 52/61rpm 3) 1m - 17:15(17:15/m) 82/91bpm [1414b/mi] 105cal 55/63rpm 4) 0.89m - 19:32(22:04/m) 72/91bpm [1589b/mi] 76cal 25/65rpm ![]() |
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