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Dick Spandex
M50

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Tri-Anglia

Races
76
Miles
14352
Miles
413
Miles
31749
Miles
1697
WAVA
72.38%
5k
19:38
5M
33:35
10k
42:16
10M
1:13:34
Half
1:38:45
Mara
3:43:08

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Recent Training
8th Feb	General	5.4mi	44:01
8th Feb	General	3.9mi	1:15:34
7th Feb	General	4.6mi	46:34
6th Feb	General	0.4mi	18:50
5th Feb	General	10.1mi	1:14:27

12 Month Benchmarks	Run	Bike
Mile	4:49	1:18
5k	20:41	4:46
5mi	33:46	9:25
10k	42:34	12:56
10mi	1:13:57	26:14
Half	2:21:38	34:40

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2023 Targets	Set your targets
Bike 5000 Run 1200 Walk 1200

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Buddies (7)

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Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015
5km	17	19:38 6:19/mi	72.38	21:23 64.57	20:37 67.45	20:35 68.04	19:50 71.13	19:38 72.38	21:04 67.96
5mi	16	33:35 6:43/mi	68.87	35:51 62.55	34:10 66.14	35:22 64.39	33:40 68.16	33:35 68.87
10km	24	42:16 6:48/mi	68.16	45:34 61.29	42:36 66.08	45:02 63.00	42:16 67.66	42:18 68.16	43:49 65.80	45:45 63.53
10mi	7	1:13:34 7:21/mi	64.18	1:21:10 56.32	1:14:19 61.51	1:17:11 60.18	1:13:54 63.37	1:13:34 64.18
13.1mi	7	1:38:45 7:32/mi	63.23	1:41:39 59.47	1:43:27 58.89		1:41:27 61.04	1:38:45 63.23	1:42:01 61.72
26.2mi	2	3:43:08 8:31/mi	59.93					4:29:21 48.82		3:43:08 59.93

2016		Result	WAVA	Distance
18 May	Wroxham 5k		0.00	5km
2015		Result	WAVA	Distance
26 Apr	London Marathon		0.00	26.2mi
12 Apr	Diss Duathlon	/ /	0.00	0km/30km/10.2km
5 Apr	CONAC Trowse 10K		0.00	10km
15 Mar	Barcelona Marathon PB	3:43:08	59.93	26.2mi
1 Jan	Wymondham New Years Day 10K SB	45:45	63.53	10km
2014		Result	WAVA	Distance
23 Nov	Larking Gowen City of Norwich Half Marathon SB	1:42:01	61.72	13.1mi
8 Nov	Blickling parkrun SB	21:04	67.96	5km
13 Apr	The Cambridge Duathlon	/ /	0.00	0km/25miles/10miles
16 Feb	Valentines 10K SB	43:49	65.80	10km
2013		Result	WAVA	Distance
15 Dec	Turkey Trot PB	1:13:34	64.18	10mi
24 Nov	Larking Gowen City of Norwich Half Marathon		0.00	13.1mi
6 Oct	MBNA Chester Marathon SB	4:29:21	48.82	26.2mi
1 Sep	Wissey Half Marathon PB	1:38:45	63.23	13.1mi
19 Jun	Wroxham 5K PB	19:38	72.38	5km
5 Jun	Bungay 10k Summer Series - Race 1 SB	42:18	68.16	10km
22 May	Great Yarmouth 5 Mile Series Race 3 PB	33:35	68.87	5mi
13 May	Cape Wrath Challenge 10k	44:34	64.69	10km
8 May	Great Yarmouth 5 Mile Series Race 2	34:00	68.02	5mi
27 Apr	Norwich parkrun	20:06	70.70	5km
24 Apr	Great Yarmouth 5 Mile series Race 1	33:37	68.80	5mi
20 Apr	Norwich Parkrun	20:21	69.83	5km
29 Mar	Roger Wing Charity 10k	44:16	65.13	10km
3 Mar	Swavesey Half Marathon	1:40:13	61.79	13.1mi
2012		Result	WAVA	Distance
16 Dec	Beccles 10 mile Turkey Trot SB	1:13:54	63.37	10mi
25 Nov	Larking Gowen City of Norwich Half Marathon SB	1:41:27	61.04	13.1mi
14 Oct	RYSTON Cross Country Grand Prix RACE 1	20:49	67.77	5km
13 Oct	Norwich parkrun	20:29	68.87	5km
26 Sep	PSUK 10 Mile Road Running Championships	1:15:32	62.00	10mi
2 Sep	Wissey Half Marathon	1:47:33	57.58	13.1mi
1 Aug	Bungay Black Dog Summer Series ( Race 3 )	44:40	64.03	10km
27 Jul	Worstead Festival 5 (RCGP 7) SB	33:40	68.16	5mi
4 Jul	Bungay Black Dog Summer Series ( Race 2 )	43:44	65.39	10km
1 Jul	Humpty Dumpty 10K (RCGP 5)	43:36	65.59	10km
10 Jun	Wymondham Midsummer 10 mile	1:16:20	61.35	10mi
3 Jun	Edingthorpe 5	35:35	64.49	5mi
23 May	Great Yarmouth 5m Series Race 3	33:47	67.93	5mi
16 May	Wroxham 5K SB	19:50	71.13	5km
9 May	Great Yarmouth 5m Series Race 2	33:50	67.83	5mi
6 May	Bespak Grand East Anglia Run PB	42:16	67.66	10km
8 Apr	Trowse 10k	43:29	65.77	10km
25 Feb	Norwich parkrun	20:34	68.10	5km
12 Feb	Valentines day 10K - RCGP 2	43:33	65.15	10km
14 Jan	Norwich Parkrun	21:12	66.06	5km
2011		Result	WAVA	Distance
23 Oct	East Coast Run		0.00	10km
14 Sep	PSUK 10 Mile Road Race Championships SB	1:17:11	60.18	10mi
24 Aug	Broadland 5K Series - Race 3 SB	20:35	68.04	5km
21 Aug	Reepham Summer 10k SB	45:02	63.00	10km
13 Aug	Norwich Parkrun	21:19	65.70	5km
29 Jul	Worstead Festival 5 SB	35:22	64.39	5mi
4 Jun	Norwich Parkrun	20:57	66.85	5km
25 May	Broadland 5K Series - Race 1	21:00	66.69	5km
18 May	GYRR 5 Mile Series - Race 3	35:36	63.97	5mi
4 May	GYRR 5 Mile Series - Race 2	36:17	62.76	5mi
2 May	Breckland 10k	45:20	62.58	10km
24 Apr	Trowse 10k	46:51	60.56	10km
2010		Result	WAVA	Distance
8 Sep	GMP 10 miler		0.00	10mi
25 Aug	Wroxham 5K	20:51	66.69	5km
23 Jul	Worstead Festival 5	34:20	65.82	5mi
13 Jun	Wymondham Midsummer 10 Mile		0.00	10mi
26 May	Wroxham 5k SB	20:37	67.45	5km
2 May	Bespak Grand East Anglia Run SB	42:36	66.08	10km
14 Apr	GYRR 5 Mile Series - Race 1 SB	34:10	66.14	5mi
21 Mar	Reading Half Marathon SB	1:43:27	58.89	13.1mi
14 Feb	Norfolk Gazelles Valentine 10K	43:08	64.75	10km
31 Jan	Reedham Ten SB	1:14:19	61.51	10mi
2009		Result	WAVA	Distance
6 Dec	Grim Challenge	1:26:23	41.92	8mi
29 Nov	Larking Gowen City of Norwich Half Marathon SB	1:41:39	59.47	13.1mi
25 Oct	East Coast Run SB	45:34	61.29	10km
11 Oct	Marriott's Way 10k	45:36	61.25	10km
4 Oct	Jolly Jaguars 10k	46:31	60.04	10km
16 Sep	PSUK 10 Mile Road Race Llandudno SB	1:21:10	56.32	10mi
26 Aug	Wroxham 5K	21:37	63.87	5km
24 Jul	21st Worstead Festival 5 SB	35:51	62.55	5mi
24 Jun	Wroxham 5K SB	21:23	64.57	5km
5 Jun	Guy Fawkes 10k	46:07	60.56	10km
20 May	great yarmouth promenade 5 race 3	37:15	60.20	5mi
13 May	Shady Oak Tough 10k	54:19	51.42	10km
6 May	great yarmouth promenade 5 race 2	36:09	62.03	5mi
22 Apr	great yarmouth promenade 5 race 1	37:06	60.44	5mi
12 Apr	Trowse 10k	49:03	56.94	10km
29 Mar	Jolly Jaguars 10k	49:20	56.61	10km
15 Feb	The Valentine 10K	53:51	51.47	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	101	17	0	0	0	0	0	0	0	0	0	0	117
2023	106	36	0	0	0	0	0	0	0	0	0	0	142
2023	49	0	0	0	0	0	0	0	0	0	0	0	49
2022	59	38	55	46	38	48	32	58	60	47	58	62	602
2022	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2022	106	104	108	101	114	82	100	91	83	59	106	101	1154
2022	68	6	58	159	151	362	287	180	128	49	0	23	1470
2021	0	0	82	99	102	75	67	71	72	102	67	72	809
2021	129	110	124	109	123	101	127	119	103	107	102	100	1354
2021	0	83	142	193	205	245	235	120	183	89	65	7	1567
2020	8	6	4	20	20	0	0	0	0	0	0	0	57
2020	9	2.4	2.8	0.3	0	0	0	0.4	0	0	0	0	14.9
2020	138	102	136	139	154	134	105	100	105	107	121	105	1446
2020	12	106	216	13	40	0	31	10	136	0	0	0	563
2019	1	14	0	8	17	13	9	0	0	0	3	2	67
2019	1.1	0.3	1.1	0.1	0.6	1.6	2.9	1.9	2.6	4.8	1.6	3.2	21.7
2019	90	93	114	101	62	79	61	61	68	55	78	102	964
2019	204	209	282	456	403	347	49	0	15	0	0	0	1965
2018	1.7	13	3.5	4	5.1	6.1	0	0	1.9	2.6	0.2	0	38.1
2018	33	45	64	65	47	29	25	82	82	54	80	79	685
2018	165	554	437	348	841	636	615	88	235	364	85	47	4415
2017	5.8	9.9	9.2	7.5	11.9	4.7	10.2	12.8	3.9	2.4	11.1	3	92.4
2017	41	62	65	62	47	49	46	47	46	59	32	29	585
2017	191	223	326	445	492	482	784	370	134	64	0	44	3555
2016	10.3	5.2	5.3	3.8	7	13	10.9	11.2	6.7	3.9	5	4.3	86.6
2016	97	67	87	76	66	66	73	71	91	72	59	56	880
2016	352	312	312	245	399	376	322	372	245	276	41	126	3378
2015	3.1	0	5	4.4	10.5	3.1	17.1	8.7	11.6	8	5	5.5	81.9
2015	124	160	95	108	79	48	64	70	78	55	73	58	1013
2015	156	177	238	278	436	317	334	578	415	227	251	221	3627
2014	6.2	9.2	5.8	8.9	12	4.1	1.2	2.9	0	0	0	1	51.2
2014	89	87	93	79	73	61	107	95	104	99	83	125	1096
2014	407	441	537	612	644	712	676	238	156	179	212	145	4959
2013	0	0	0	0	0	0	0.5	5.2	0.5	5.4	6.2	7	24.8
2013	126	117	109	106	115	128	77	96	88	80	84	76	1201
2013	79	164	169	264	195	232	454	469	511	250	170	300	3257
2012	0	0	0	0	0	2	0	0	0	0	0	0	2
2012	108	102	107	117	112	114	107	100	107	119	118	86	1298
2012	27	50	19	0	76	19	30	127	186	22	0	2	557
2011	0	0	2	2	2	0	0	0	2	0	0	0	8
2011	30	40	76	58	69	38	85	100	70	100	101	88	855
2011	164	81	111	185	30	41	87	92	33	51	15	16	906
2010	0	0	0	0	0	0	0	0	9	0	0	0	9
2010	0	0.5	0.5	0	0	0	0	0	0	0	0	0	0.9
2010	142	107	69	112	122	85	99	88	41	54	55	0	973
2010	34	28	70	47	57	94	122	55	16	34	0	0	557
2009	0	0	0	0	9	11	0	0	6	0	0	0	26
2009	0	0	0	47	42	52	105	75	70	101	116	98	706
2009	0	0	0	161	218	180	98	122	70	74	0	0	923

Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19
2.5mi, 48:12 Walk - General Split Summary === 1) 1m - 18:50(18:50/m) 79/94bpm [1487b/mi] 112cal 52/64rpm 2) 1m - 19:32(19:32/m) 73/97bpm [1426b/mi] 102cal 51/65rpm 3) 0.52m - 9:51(18:57/m) 77/89bpm [1459b/mi] 52cal 53/62rpm Add a comment	10.1mi, 1:34:26 Run - General Split Summary === 1) 3.42m - 33:12(9:43/m) 124/140bpm [1205b/mi] 412cal 2) 1.14m - 13:41(12:00/m) 121/144bpm [1452b/mi] 150cal 3) 5.55m - 47:33(8:34/m) 141/163bpm [1207b/mi] 669cal Add a comment	3.8mi, 36:06 Run - General Split Summary === 1) 3.8m - 36:06(9:30/m) 123/137bpm [1169b/mi] 450cal Add a comment	2.5mi, 49:22 Walk - General Split Summary === 1) 1m - 21:08(21:08/m) 69/81bpm [1458b/mi] 109cal 47/63rpm 2) 1m - 18:40(18:40/m) 71/80bpm [1325b/mi] 100cal 55/60rpm 3) 0.5m - 9:35(19:05/m) 73/80bpm [1393b/mi] 48cal 51/61rpm Add a comment	0.6mi, 22:52 Walk - General Split Summary === 1) 0.61m - 22:52(37:26/m) 71/96bpm [2658b/mi] 77cal 19/78rpm Add a comment 3.9mi, 40:02 Run - General Split Summary === 1) 3.8m - 37:16(9:48/m) 123/145bpm [1206b/mi] 452cal 2) 0.13m - 2:46(21:24/m) 109/123bpm [2333b/mi] 18cal Add a comment	7.2mi, 56:43 Run - General Split Summary === 1) 7.18m - 56:43(7:54/m) 148/160bpm [1169b/mi] 864cal Add a comment 0.4mi, 7:19 Run - General Split Summary === 1) 0.41m - 7:19(17:58/m) 96/120bpm [1724b/mi] 57cal Add a comment 3.3mi, 1:04:32 Walk - General Split Summary === 1) 1m - 21:02(21:02/m) 70/84bpm [1472b/mi] 104cal 46/67rpm 2) 1m - 19:11(19:11/m) 74/80bpm [1419b/mi] 101cal 49/57rpm 3) 1m - 19:11(19:11/m) 70/81bpm [1342b/mi] 100cal 50/59rpm 4) 0.25m - 5:08(20:32/m) 72/82bpm [1478b/mi] 25cal 48/64rpm Add a comment	3.1mi, 34:17 Run - General Split Summary === 1) 3.11m - 34:17(11:01/m) 116/133bpm [1277b/mi] 397cal Add a comment
Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26
3.8mi, 1:27:52 Walk - General Split Summary === 1) 1m - 22:16(22:16/m) 72/89bpm [1604b/mi] 104cal 45/108rpm 2) 1m - 24:22(24:22/m) 69/92bpm [1682b/mi] 106cal 41/64rpm 3) 1m - 24:06(24:06/m) 72/91bpm [1735b/mi] 119cal 43/85rpm 4) 0.76m - 17:07(22:39/m) 77/94bpm [1745b/mi] 85cal 47/68rpm Add a comment	2mi, 55:21 Walk - General Split Summary === 1) 1m - 22:59(22:59/m) 81/97bpm [1862b/mi] 109cal 42/67rpm 2) 1m - 32:18(32:18/m) 68/97bpm [2197b/mi] 115cal 25/75rpm 3) 0m - 4(34:36/m) 56/56bpm [1938b/mi] Add a comment 3.1mi, 22:45 Run - General Split Summary === 1) 3.13m - 22:45(7:16/m) 146/166bpm [1062b/mi] 359cal Add a comment 0.5mi, 6:08 Run - General Split Summary === 1) 0.45m - 6:08(13:44/m) 102/125bpm [1401b/mi] 62cal Add a comment	2.5mi, 50:14 Walk - General Split Summary === 1) 1m - 19:32(19:32/m) 79/94bpm [1543b/mi] 113cal 52/80rpm 2) 1m - 20:38(20:38/m) 79/89bpm [1630b/mi] 106cal 48/67rpm 3) 0.5m - 10:04(20:03/m) 79/89bpm [1583b/mi] 52cal 48/61rpm Add a comment 11.1mi, 1:45:17 Run - General Split Summary === 1) 1m - 10:22(10:22/m) 119/133bpm [1233b/mi] 126cal 2) 1m - 9:32(9:32/m) 128/139bpm [1219b/mi] 127cal 3) 0.6m - 6:10(10:15/m) 125/139bpm [1281b/mi] 77cal 4) 1m - 8:54(8:54/m) 130/150bpm [1157b/mi] 129cal 5) 1m - 8:30(8:30/m) 142/148bpm [1207b/mi] 115cal 6) 1m - 8:56(8:56/m) 143/158bpm [1277b/mi] 131cal 7) 1m - 9:03(9:03/m) 149/156bpm [1350b/mi] 125cal 8) 1m - 8:53(8:53/m) 151/157bpm [1340b/mi] 130cal 9) 1m - 8:27(8:27/m) 152/159bpm [1285b/mi] 121cal 10) 1m - 10:58(10:58/m) 128/156bpm [1404b/mi] 109cal 11) 1m - 10:50(10:50/m) 137/151bpm [1485b/mi] 134cal 12) 0.45m - 4:43(10:31/m) 140/146bpm [1473b/mi] 60cal Add a comment	3.2mi, 54:37 Walk - General Split Summary === 1) 1m - 18:00(18:00/m) 85/93bpm [1531b/mi] 110cal 54/121rpm 2) 1m - 16:13(16:13/m) 88/96bpm [1428b/mi] 107cal 58/69rpm 3) 1m - 16:56(16:56/m) 87/96bpm [1473b/mi] 106cal 56/70rpm 4) 0.18m - 3:28(19:06/m) 82/87bpm [1566b/mi] 19cal 51/64rpm Add a comment	3.8mi, 35:24 Run - General Split Summary === 1) 3.8m - 35:18(9:17/m) 128/150bpm [1189b/mi] 471cal 2) 0.01m - 6(16:45/m) 116/116bpm [1944b/mi] 1cal Add a comment	4.6mi, 40:52 Run - General Split Summary === 1) 0.75m - 7:18(9:43/m) 114/125bpm [1109b/mi] 89cal 2) 0.15m - 1:30(10:17/m) 120/128bpm [1234b/mi] 18cal 3) 0.5m - 3:35(7:09/m) 145/155bpm [1037b/mi] 62cal 4) 0.09m - 1:30(16:07/m) 138/155bpm [2224b/mi] 16cal 5) 0.5m - 3:35(7:10/m) 147/157bpm [1054b/mi] 60cal 6) 0.09m - 1:30(16:09/m) 138/151bpm [2228b/mi] 15cal 7) 0.5m - 3:32(7:05/m) 144/159bpm [1019b/mi] 61cal 8) 0.07m - 1:30(21:33/m) 131/156bpm [2824b/mi] 13cal 9) 0.5m - 3:27(6:55/m) 150/165bpm [1037b/mi] 59cal 10) 0.09m - 1:30(16:57/m) 137/163bpm [2323b/mi] 17cal 11) 0.5m - 3:27(6:53/m) 141/155bpm [971b/mi] 58cal 12) 0.09m - 1:30(16:39/m) 137/151bpm [2282b/mi] 16cal 13) 0.5m - 3:27(6:53/m) 141/152bpm [972b/mi] 58cal 14) 0.1m - 1:30(14:54/m) 146/152bpm [2175b/mi] 20cal 15) 0.2m - 2:01(9:57/m) 140/149bpm [1392b/mi] 35cal Add a comment 2.8mi, 49:33 Walk - General Split Summary === 1) 1m - 18:09(18:09/m) 81/92bpm [1470b/mi] 110cal 53/63rpm 2) 1m - 18:08(18:08/m) 79/92bpm [1433b/mi] 107cal 54/64rpm 3) 0.77m - 13:16(17:19/m) 78/89bpm [1350b/mi] 79cal 58/66rpm Add a comment	3.2mi, 1:00:03 Walk - General Split Summary === 1) 1m - 20:11(20:11/m) 82/101bpm [1655b/mi] 114cal 46/78rpm 2) 1m - 18:43(18:43/m) 84/106bpm [1572b/mi] 104cal 50/64rpm 3) 1m - 17:39(17:39/m) 80/97bpm [1411b/mi] 103cal 54/60rpm 4) 0.18m - 3:31(19:59/m) 78/87bpm [1558b/mi] 19cal 47/57rpm Add a comment
Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2
2.8mi, 1:21:09 Walk - General Split Summary === 1) 1m - 33:57(33:57/m) 67/86bpm [2274b/mi] 129cal 28/77rpm 2) 1m - 22:04(22:04/m) 73/88bpm [1611b/mi] 105cal 43/63rpm 3) 0.79m - 25:08(31:56/m) 72/90bpm [2299b/mi] 94cal 27/71rpm Add a comment	9.2mi, 3:40:57 Walk - General Split Summary === 1) 1m - 27:07(27:07/m) 79/101bpm [2143b/mi] 130cal 34/80rpm 2) 1m - 20:16(20:16/m) 79/92bpm [1601b/mi] 102cal 43/102rpm 3) 1m - 21:05(21:05/m) 82/100bpm [1729b/mi] 116cal 42/61rpm 4) 1m - 25:15(25:15/m) 103/123bpm [2601b/mi] 192cal 41/82rpm 5) 1m - 24:00(24:00/m) 96/113bpm [2304b/mi] 139cal 40/63rpm 6) 1m - 24:46(24:46/m) 80/103bpm [1981b/mi] 107cal 36/60rpm 7) 1m - 21:59(21:59/m) 77/94bpm [1693b/mi] 106cal 42/111rpm 8) 1m - 24:30(24:30/m) 75/105bpm [1837b/mi] 93cal 39/113rpm 9) 1m - 27:19(27:19/m) 80/105bpm [2185b/mi] 121cal 36/105rpm 10) 0.24m - 4:40(19:18/m) 78/83bpm [1505b/mi] 22cal 52/58rpm Add a comment 3.1mi, 22:01 Run - General Split Summary === 1) 3.14m - 22:01(7:00/m) 150/171bpm [1051b/mi] 357cal Add a comment	8mi, 2:03:38 Run - General Split Summary === 1) 8.01m - 2:03:38(15:26/m) 108/144bpm [1667b/mi] 1042cal Add a comment 4.9mi, 1:53:38 Walk - General Split Summary === 1) 1m - 23:56(23:56/m) 84/104bpm [2010b/mi] 151cal 40/80rpm 2) 1m - 22:48(22:48/m) 87/108bpm [1984b/mi] 140cal 42/67rpm 3) 1m - 23:05(23:05/m) 70/100bpm [1616b/mi] 96cal 42/85rpm 4) 1m - 24:21(24:21/m) 78/107bpm [1899b/mi] 117cal 40/70rpm 5) 0.87m - 19:28(22:22/m) 76/91bpm [1700b/mi] 89cal 44/64rpm Add a comment 0mi, 58 Walk - General Split Summary === 1) 0.04m - 57(26:51/m) 58/62bpm [1557b/mi] 3cal 47/55rpm 2) 0m - 1(18:39/m) 58/58bpm [1082b/mi] Add a comment	4mi, 1:26:33 Walk - General Split Summary === 1) 1m - 22:55(22:55/m) 64/74bpm [1467b/mi] 92cal 44/123rpm 2) 1m - 22:43(22:43/m) 69/95bpm [1567b/mi] 111cal 44/79rpm 3) 1m - 19:50(19:50/m) 70/85bpm [1389b/mi] 99cal 49/76rpm 4) 0.97m - 21:05(21:47/m) 76/91bpm [1655b/mi] 108cal 43/70rpm Add a comment	11.5mi, 4:38:15 Walk - General Split Summary === 1) 11.53m - 4:38:15(24:09/m) 85/125bpm [2052b/mi] 1213cal 41/82rpm Add a comment 5.4mi, 56:38 Run - General Split Summary === 1) 4.3m - 44:26(10:20/m) 120/135bpm [1240b/mi] 518cal 2) 1.09m - 12:12(11:13/m) 119/130bpm [1334b/mi] 131cal Add a comment	4.4mi, 44:54 Run - General Split Summary === 1) 4.35m - 44:54(10:19/m) 117/151bpm [1208b/mi] 513cal Add a comment 4mi, 1:44:25 Run - General Split Summary === 1) 3.96m - 1:44:25(26:20/m) 75/142bpm [1975b/mi] 369cal 36/85rpm Add a comment	8.3mi, 3:47:59 Walk - General Split Summary === 1) 8.3m - 3:47:59(27:28/m) 77/112bpm [2115b/mi] 806cal 35/99rpm Add a comment
Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4	Sun 5th Feb Feb 5	Mon 6th Feb Feb 6	Tue 7th Feb Feb 7	Wed 8th Feb Feb 8	Thu 9th Feb Feb 9
3.1mi, 26:49 Run - General Split Summary === 1) 3.12m - 26:49(8:35/m) 130/144bpm [1116b/mi] 368cal Add a comment 2mi, 1:03:04 Walk - General Split Summary === 1) 1m - 22:01(22:01/m) 71/92bpm [1563b/mi] 110cal 44/113rpm 2) 1m - 41:02(41:02/m) 68/95bpm [2790b/mi] 140cal 20/74rpm 3) 0.02m - 2(1:53/m) 88/88bpm [166b/mi] Add a comment	2mi, 43:06 Walk - General Split Summary === 1) 1m - 21:44(21:44/m) 74/87bpm [1608b/mi] 112cal 45/60rpm 2) 0.99m - 21:22(21:38/m) 75/91bpm [1623b/mi] 106cal 45/58rpm Add a comment 3.2mi, 21:37 Run - General Split Summary === 1) 3.15m - 21:37(6:52/m) 156/181bpm [1072b/mi] 361cal Add a comment 1.1mi, 18:17 Run - General Split Summary === 1) 1.14m - 18:17(16:05/m) 98/125bpm [1577b/mi] 152cal Add a comment	10.1mi, 1:14:27 Run - General Split Summary === 1) 1m - 7:38(7:38/m) 133/147bpm [1014b/mi] 114cal 2) 1m - 7:26(7:26/m) 150/156bpm [1115b/mi] 122cal 3) 1m - 7:20(7:20/m) 152/157bpm [1114b/mi] 118cal 4) 1m - 7:44(7:44/m) 152/160bpm [1174b/mi] 123cal 5) 1m - 7:24(7:24/m) 154/160bpm [1139b/mi] 120cal 6) 1m - 7:27(7:27/m) 155/161bpm [1154b/mi] 120cal 7) 1m - 7:28(7:28/m) 157/164bpm [1173b/mi] 120cal 8) 1m - 7:30(7:30/m) 155/161bpm [1163b/mi] 120cal 9) 1m - 7:16(7:16/m) 156/163bpm [1133b/mi] 118cal 10) 1m - 6:59(6:59/m) 163/176bpm [1137b/mi] 120cal 11) 0.06m - 16(4:45/m) 173/174bpm [823b/mi] 5cal Add a comment	0.4mi, 18:50 Walk - General Split Summary === 1) 0.41m - 18:50(45:42/m) 78/97bpm [3564b/mi] 76cal 14/79rpm Add a comment	4.6mi, 46:34 Run - General Split Summary === 1) 1m - 11:28(11:28/m) 106/120bpm [1215b/mi] 117cal 2) 1m - 9:57(9:57/m) 116/122bpm [1155b/mi] 117cal 3) 1m - 9:43(9:43/m) 120/132bpm [1166b/mi] 123cal 4) 1m - 9:45(9:45/m) 122/131bpm [1190b/mi] 123cal 5) 0.55m - 5:41(10:22/m) 121/129bpm [1255b/mi] 67cal Add a comment	5.4mi, 44:01 Run - General Split Summary === 1) 0.6m - 5:38(9:24/m) 117/128bpm [1100b/mi] 69cal 2) 1m - 8:14(8:14/m) 136/140bpm [1120b/mi] 121cal 3) 0.2m - 1:38(8:12/m) 136/138bpm [1114b/mi] 24cal 4) 1m - 7:56(7:56/m) 139/146bpm [1104b/mi] 117cal 5) 0.2m - 1:31(7:37/m) 139/145bpm [1059b/mi] 24cal 6) 1m - 7:42(7:42/m) 144/149bpm [1109b/mi] 119cal 7) 0.2m - 1:33(7:43/m) 148/151bpm [1143b/mi] 25cal 8) 0.6m - 4:07(6:52/m) 154/157bpm [1058b/mi] 69cal 9) 0.6m - 5:34(9:17/m) 144/154bpm [1337b/mi] 77cal 10) 0m - 5(22:12/m) 133/135bpm [2952b/mi] 1cal Add a comment 3.9mi, 1:15:34 Walk - General Split Summary === 1) 1m - 20:22(20:22/m) 82/95bpm [1670b/mi] 109cal 46/63rpm 2) 1m - 18:25(18:25/m) 84/105bpm [1547b/mi] 110cal 52/61rpm 3) 1m - 17:15(17:15/m) 82/91bpm [1414b/mi] 105cal 55/63rpm 4) 0.89m - 19:32(22:04/m) 72/91bpm [1589b/mi] 76cal 25/65rpm Add a comment	-

Dick Spandex M50

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Dick Spandex
M50