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Fri 22nd May 2020 at 5:00pm by NordRunner

Run > Recovery Run
  • Time
    15:42
  • Miles
    1.53
  • Min/mi
    10:16
  • Pacing
    91.3%
  • WAVA
    49.88
  • Stride(cm)
    84
  • Cals
    132
  • Cadence
    187
  • BPM
    139
  • %MHR
    74.8
  • B/mi
    1427
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:12(6:12/km) 130/143bpm 49cal 9.68/10.38kmph
2) 1km - 6:40(6:40/km) 145/152bpm 58cal 9/11.59kmph
3) 0.46km - 2:50(6:13/km) 144/147bpm 25cal 9.66/11.56kmph
6:12 6:40 2:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:32 99 82-118 944 177 98-192 1/1
0.13 1:14 38 10:10 126 118-130 1280 189 186-190 2/1
0.19 1:54 40 10:43 131 129-132 1403 188 186-190 1/2
0.25 2:31 37 9:55 131 129-132 1298 189 188-192 1/1
0.31 3:09 38 10:06 130 127-133 1312 189 186-192 2/1
0.38 3:46 37 9:58 135 130-139 1346 190 186-192 1/1
0.44 4:23 36 9:38 135 132-139 1301 190 188-192 1/1
0.50 4:59 37 9:45 136 132-142 1327 189 188-192 0/1
0.56 5:38 39 10:22 140 137-142 1451 190 188-192 1/0
0.63 6:14 35 9:28 141 139-143 1334 189 188-190 0/0
0.69 6:50 37 9:49 140 137-142 1373 190 188-192 5/1
0.75 7:28 38 10:00 143 141-145 1431 189 188-190 1/3
0.81 8:10 42 11:20 143 141-148 1620 188 180-190 0/2
0.88 9:01 51 13:38 145 141-149 1976 176 92-192 1/1
0.94 9:44 42 11:18 149 147-151 1685 184 124-246 3/0
1.00 10:24 40 10:41 149 143-152 1593 190 188-192 0/1
1.06 11:06 42 11:06 146 143-149 1621 190 190-192 0/0
1.13 11:38 33 8:45 146 145-148 1277 190 186-192 0/0
1.19 12:13 35 9:14 146 144-148 1347 189 186-190 1/1
1.25 12:54 42 11:05 145 139-149 1607 177 116-234 1/2
1.31 13:33 38 10:10 141 139-143 1433 189 186-190 2/0
1.38 14:10 37 9:51 144 141-146 1419 189 186-190 0/1
1.44 14:46 36 9:39 144 144-145 1390 188 182-190 1/0
1.50 15:22 37 9:44 145 144-146 1412 189 186-192 2/2
1.53 15:42 20 12:12 145 144-147 1770 187 182-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Cadence Distribution

    187 avge / 246 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 189 1.5 15:18 10:11
    Walk 2.5 108 0 23 15:48
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 37.48% More
    800m 4:54 9:50 44.02% More
    1km 6:11 9:57 46.06% More
    Mile 10:18 10:18 48.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 49.67
    5km 33:17 10:43 48.96
    5M 55:07 11:01 48.40
    10km 1:09:24 11:10 48.09
    10M 1:54:58 11:30 47.80
    Half 2:33:05 11:41 47.44
    20M 3:59:47 11:59 47.51
    Mara 5:19:17 12:11 47.79

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