Fri 22nd May 2020 at 5:00pm by NordRunner

Run > Recovery Run

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Time
15:42
Miles
1.53
Min/mi
10:16
Pacing
91%
WAVA
48.79
Stride(cm)
84
Cals
132
Cadence
187
BPM
139
%MHR
74.8
B/mi
1427
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:12(6:12/km) 130/143bpm 49cal 9.68/10.38kmph
2) 1km - 6:40(6:40/km) 145/152bpm 58cal 9/11.59kmph
3) 0.46km - 2:50(6:13/km) 144/147bpm 25cal 9.66/11.56kmph

6:12 6:40 2:50

Pace

51%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:32	99 82-118	944	177 98-192	1/1
0.13	1:14	38	10:10	126 118-130	1280	189 186-190	2/1
0.19	1:54	40	10:43	131 129-132	1403	188 186-190	1/2
0.25	2:31	37	9:55	131 129-132	1298	189 188-192	1/1
0.31	3:09	38	10:06	130 127-133	1312	189 186-192	2/1
0.38	3:46	37	9:58	135 130-139	1346	190 186-192	1/1
0.44	4:23	36	9:38	135 132-139	1301	190 188-192	1/1
0.50	4:59	37	9:45	136 132-142	1327	189 188-192	0/1
0.56	5:38	39	10:22	140 137-142	1451	190 188-192	1/0
0.63	6:14	35	9:28	141 139-143	1334	189 188-190	0/0
0.69	6:50	37	9:49	140 137-142	1373	190 188-192	5/1
0.75	7:28	38	10:00	143 141-145	1431	189 188-190	1/3
0.81	8:10	42	11:20	143 141-148	1620	188 180-190	0/2
0.88	9:01	51	13:38	145 141-149	1976	176 92-192	1/1
0.94	9:44	42	11:18	149 147-151	1685	184 124-246	3/0
1.00	10:24	40	10:41	149 143-152	1593	190 188-192	0/1
1.06	11:06	42	11:06	146 143-149	1621	190 190-192	0/0
1.13	11:38	33	8:45	146 145-148	1277	190 186-192	0/0
1.19	12:13	35	9:14	146 144-148	1347	189 186-190	1/1
1.25	12:54	42	11:05	145 139-149	1607	177 116-234	1/2
1.31	13:33	38	10:10	141 139-143	1433	189 186-190	2/0
1.38	14:10	37	9:51	144 141-146	1419	189 186-190	0/1
1.44	14:46	36	9:39	144 144-145	1390	188 182-190	1/0
1.50	15:22	37	9:44	145 144-146	1412	189 186-192	2/2
1.53	15:42	20	12:12	145 144-147	1770	187 182-190	1/0

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 6m, Flat prediction 15:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (246 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	189	1.5	15:18	10:11
Walk	2.5	108	0	23	15:48
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	37.48%	More
800m	4:54	9:50	44.02%	More
1km	6:11	9:57	45.45%	More
Mile	10:18	10:18	46.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	47.63
5km	33:07	10:40	49.20
5M	54:41	10:56	48.76
10km	1:08:45	11:04	48.54
10M	1:53:31	11:21	48.72
Half	2:30:53	11:31	48.20
20M	3:55:39	11:47	48.90
Mara	5:13:13	11:57	49.06

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