Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Steve NordRunner |
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STATUS Streak has passed 3000 days recently
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Races
138 -
Miles
31680 -
Miles
2916 -
Miles
2541 -
WAVA
73.99% -
Mile
7:05 -
5k
20:44 -
5M
37:02 -
10k
42:49 -
10M
1:11:21 -
Half
1:36:37 -
Mara
3:20:54
About Me | |
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I run in Norway and until recently also the Netherlands. I have worked up from mountain-biking in my 30s, to long-distance road-biking in my 40s to running since 2005 in late 40s. In addition, where I live there is XC skiing and skating in the winter.
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Random Q&A | See your Q&A |
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How do you pick yourself up when you need to? I tell myself I haven’t come this far to go only this far. |
Recent Blogs | |
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This user has not published any recent blogs |
Recent Training | |||
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5th Jun
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Tempo | 7.2mi | 1:16:25 |
4th Jun
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Recovery Run | 4.2mi | 1:12:26 |
3rd Jun
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Race | 6.4mi | 56:18 |
3rd Jun
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Warm Up | 0.2mi | 1:52 |
2nd Jun
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Gardening | 0.8mi | 1:30:00 |
Planned Races | Show more |
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Nordmarka forest half-marathon | 17th Jun |
Kristinaløpet | 24th Jun |
July Virtual Mile | 1st Jul |
Strömstad milen | 8th Jul |
August Virtual Mile | 1st Aug |
12 Month Benchmarks | Run | Bike |
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Mile | 6:54 | 2:46 |
5k | 24:52 | 10:29 |
5mi | 39:05 | 17:13 |
10k | 51:18 | 22:09 |
10mi | 1:24:35 | 37:41 |
Half | 1:51:24 | 50:21 |
Recent Pictures | Show more |
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2023 Targets | Set your targets |
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Recent Threads |
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Wordle fans |
Rundle |
Joke of the day........ |
Unlockable Badges |
The benefits of giving up alcohol! |
What do you know today, that you did not yesterday? |
Buddies (8) |
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Followers (14) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
1 Dec | December Virtual Mile Confirmed | 1mi | ||
1 Nov | November Virtual Mile Confirmed | 1mi | ||
1 Oct | October Virtual Mile Confirmed | 1mi | ||
23 Sep | Hvalermila | 10km | ||
1 Sep | September Virtual Mile Confirmed | 1mi | ||
19 Aug | Christian Frederik-løpet | 10km | ||
1 Aug | August Virtual Mile Confirmed | 1mi | ||
8 Jul | Strömstad milen | 10km | ||
1 Jul | July Virtual Mile Confirmed | 1mi | ||
24 Jun | Kristinaløpet | 5km | ||
17 Jun | Nordmarka forest half-marathon | 13.1mi | ||
2023 | Result | WAVA | Distance | |
3 Jun | Oppegårdmila | 56:18 | 61.01 | 10km |
1 Jun | June Virtual Mile | 8:23 | 58.54 | 1mi |
6 May | Glommaløpet SB | 1:24:54 | 66.43 | 10mi |
1 May | May Virtual Mile | 7:33 | 64.43 | 1mi |
16 Apr | Halden Byløp 10 km SB | 47:15 | 71.99 | 10km |
1 Apr | April Virtual Mile | 7:26 | 65.44 | 1mi |
26 Mar | Fredrikstadløpet SB | 1:52:23 | 66.52 | 13.1mi |
1 Mar | March Virtual Mile | 7:46 | 62.63 | 1mi |
1 Feb | February Virtual Mile | 8:19 | 58.49 | 1mi |
31 Jan | January Virtual Mile PB | 7:05 | 68.67 | 1mi |
2022 | Result | WAVA | Distance | |
13 Dec | Ronan's 1,000th Day Running | 1:10:54 | 47.98 | 10km |
3 Dec | Virtual Jingle Mile SB | 7:15 | 67.09 | 1mi |
13 Nov | Jessheim vinterhalvmaraton SB | 1:54:55 | 65.05 | 13.1mi |
8 Oct | The Doctor K Cup | 52:11 | 31.79 | 5km |
2 Oct | God Save The Queen 5 km SB | 22:54 | 72.44 | 5km |
10 Sep | Race for Ukraine 1M 5K 10K 13.1 26.2 | 24:45 | 67.03 | 5km |
20 Aug | Christian Frederik-løpet 10 km SB | 53:25 | 63.68 | 10km |
27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
27 Mar | Fetcheveryone Virtual LEJOG | 0.00 | 1089mi | |
23 Jan | She Was Going For A Run - Virtual | 39:29 | 41.64 | 5km |
1 Jan | Virtual Spine | 0.00 | 258mi | |
2021 | Result | WAVA | Distance | |
10 Dec | Lakeland Lapland Festive Virtual Ultra Run | 0.00 | 105mi | |
1 Jul | Sheepy Shuffle SB | 2:31:20 | 48.91 | 13.1mi |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
9 Jan | Fake parkrun SB | 32:41 | 49.86 | 5km |
2020 | Result | WAVA | Distance | |
25 Dec | Pepperkakemila [Gingerbread 10 km] | 47:56 | 69.62 | 10km |
22 Dec | Lakeland Lapland Festive Virtual Ultra Run | 0.00 | 89mi | |
21 Dec | Witham Virtual Boxing Day 5 PB | 37:02 | 72.00 | 5mi |
19 Dec | Fake parkrun SB | 22:39 | 71.94 | 5km |
12 Dec | Fake parkrun | 23:27 | 69.49 | 5km |
5 Dec | Virtual Jingle Mile SB | 8:54 | 53.70 | 1mi |
31 Aug | Sheepy Shuffle | 2:51:52 | 42.64 | 13.1mi |
13 May | Leiden 10 km virtual race SB | 47:22 | 70.45 | 10km |
8 Mar | NN CPC Loop Den Haag SB | 1:49:17 | 66.40 | 13.1mi |
7 Mar | Amsterdamse Bos parkrun | 24:19 | 66.42 | 5km |
12 Jan | Egmond halve marathon | 1:54:38 | 63.31 | 13.1mi |
2019 | Result | WAVA | Distance | |
27 Oct | Castricum beach and dunes race PB | 1:04:29 | 64.31 | 12.4km |
20 Oct | Amsterdam Marathon | 3:56:00 | 64.48 | 26.2mi |
7 Sep | Ecotrail Brussels | 4:21:36 | 58.17 | 26.2mi |
29 May | Alkmaar City Run By Night SB | 46:05 | 71.73 | 10km |
14 Apr | Brighton Marathon SB | 3:55:41 | 63.94 | 26.2mi |
13 Apr | Brighton & Hove parkrun SB | 22:56 | 69.81 | 5km |
10 Feb | Groet uit Schoorl run PB | 2:46:03 | 63.08 | 30km |
13 Jan | Egmond halve marathon SB | 1:50:54 | 64.80 | 13.1mi |
2018 | Result | WAVA | Distance | |
26 Dec | Bergen Kerstloop PB | 1:08:21 | 68.27 | 13.9km |
15 Dec | Ameland Adventure Run SB | 1:46:48 | 67.29 | 13.1mi |
18 Nov | Zevenheuvelenloop PB | 1:13:56 | 68.11 | 15km |
15 Sep | Oslo Marathon SB | 3:40:10 | 68.44 | 26.2mi |
7 Jul | Strömstad milen SB | 47:37 | 68.78 | 10km |
30 Jun | Apeldoorn midzomer marathon | 3:44:27 | 67.14 | 26.2mi |
16 Jun | Hvalerløpet [Whale Islands run] | 48:33 | 67.46 | 10km |
3 Jun | Schutz Hoorn marathon | 3:47:53 | 66.13 | 26.2mi |
8 Apr | Rotterdam Marathon | 3:58:55 | 62.48 | 26.2mi |
2017 | Result | WAVA | Distance | |
29 Oct | Dublin Marathon SB | 3:43:30 | 66.79 | 26.2mi |
16 Sep | BMW Oslo half-marathon SB | 1:41:01 | 70.47 | 13.1mi |
1 Jul | Kristinaløpet SB | 47:16 | 68.65 | 10km |
17 Jun | Nordmarka forest half-marathon | 1:57:13 | 60.73 | 13.1mi |
3 Jun | Oppegårdmila | 50:53 | 63.77 | 10km |
13 May | Glommaløpet SB | 1:21:51 | 65.66 | 10mi |
6 May | Halden Byløp 5 km SB | 24:03 | 65.43 | 5km |
2016 | Result | WAVA | Distance | |
25 Jun | Kristinaløpet SB | 47:40 | 67.45 | 10km |
18 Jun | Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 3:55:53 | 62.68 | 26.2mi |
10 Apr | Greater Manchester Marathon SB | 3:29:57 | 69.76 | 26.2mi |
2015 | Result | WAVA | Distance | |
24 Oct | Fredrikstad marathon | 3:36:31 | 67.64 | 26.2mi |
11 Oct | Fredrikstadmarka Rundt PB | 1:39:41 | 66.44 | 20km |
19 Sep | Oslo Marathon | 3:25:42 | 71.20 | 26.2mi |
5 Sep | Nordmarkstraver'n SB | 3:04:20 | 55.23 | 30km |
15 Aug | Christian Frederik-løpet SB | 44:40 | 71.33 | 10km |
4 Jul | Strömstad milen | 45:52 | 69.46 | 10km |
20 Jun | Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 3:59:19 | 61.20 | 26.2mi |
6 Jun | Oppegårdmila | 46:34 | 68.42 | 10km |
30 May | Stockholm Marathon | 3:27:02 | 70.74 | 26.2mi |
9 May | Glommaløpet PB | 1:11:21 | 73.25 | 10mi |
1 May | Sarpsborg Arbeiderblad-løpet SB | 21:54 | 70.64 | 5km |
20 Apr | Boston Marathon PB | 3:20:54 | 72.22 | 26.2mi |
2014 | Result | WAVA | Distance | |
16 Nov | Jessheim vinterhalvmaraton PB | 1:36:37 | 71.62 | 13.1mi |
25 Oct | Fredrikstad marathon | 3:33:55 | 67.83 | 26.2mi |
12 Oct | Fredrikstadmarka Rundt SB | 1:40:24 | 65.36 | 20km |
5 Jul | Strömstad milen | 45:11 | 69.88 | 10km |
29 Jun | Kristinaløpet PB | 42:49 | 73.75 | 10km |
21 Jun | Midnight Sun Marathon | 3:26:14 | 70.36 | 26.2mi |
10 Jun | Oppegårdmila | 46:36 | 67.76 | 10km |
24 May | Glommaløpet SB | 1:12:35 | 72.01 | 10mi |
18 May | Copenhagen Marathon | 3:23:56 | 71.15 | 26.2mi |
3 May | Halden Halvmil PB | 20:44 | 73.99 | 5km |
21 Apr | Boston Marathon SB | 3:23:56 | 70.49 | 26.2mi |
6 Apr | Fredrikstad Half-marathon | 1:48:12 | 63.37 | 13.1mi |
2013 | Result | WAVA | Distance | |
9 Nov | Novemberflåset SB | 43:55 | 71.26 | 10km |
26 Oct | Fredrikstad marathon | 3:47:39 | 63.15 | 26.2mi |
13 Oct | Fredrikstadmarka Rundt SB | 1:43:36 | 62.76 | 20km |
21 Sep | Oslo Marathon SB | 3:29:43 | 68.55 | 26.2mi |
7 Sep | Nordmarkstraver'n SB | 3:07:25 | 53.32 | 30km |
24 Aug | Kystleden Halvmaraton SB | 1:44:36 | 65.55 | 13.1mi |
17 Aug | Christian Frederik-løpet | 23:23 | 65.61 | 5km |
20 Jul | Ashton Court parkrun #113 SB | 22:24 | 68.49 | 5km |
30 Jun | Full Strawberry Moon Virtual 1/2 Marathon | 2:40:20 | 42.76 | 13.1mi |
29 Jun | Kristinaløpet | 44:49 | 69.83 | 10km |
15 Jun | Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 4:44:01 | 50.62 | 26.2mi |
1 Jun | Fjellmaraton | 3:57:35 | 60.51 | 26.2mi |
15 Apr | Boston Marathon | 3:45:07 | 63.28 | 26.2mi |
2012 | Result | WAVA | Distance | |
27 Oct | Fredrikstad marathon | 3:51:51 | 61.45 | 26.2mi |
14 Oct | Fredrikstadmarka Rundt SB | 1:56:45 | 55.18 | 20km |
22 Sep | Oslo Marathon SB | 3:36:09 | 65.91 | 26.2mi |
30 Jun | Midnight Sun Marathon | 3:42:25 | 64.05 | 26.2mi |
16 Jun | Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 3:54:39 | 60.71 | 26.2mi |
2 Jun | Fjellmaraton | 3:51:06 | 61.65 | 26.2mi |
29 Apr | Greater Manchester Marathon | 3:39:48 | 64.23 | 26.2mi |
21 Apr | Halden Bridge Run [Halden Bruløp] SB | 43:29 | 70.71 | 10km |
2011 | Result | WAVA | Distance | |
27 Nov | Xperiathon | 2:07:17 | 52.90 | 13.1mi |
19 Nov | Bramhall parkrun SB | 22:21 | 67.51 | 5km |
30 Oct | Ørsjødilten | 2:01:01 | 55.63 | 13.1mi |
22 Oct | Fredrikstad marathon | 3:59:04 | 59.05 | 26.2mi |
9 Oct | Fredrikstadmarka Rundt SB | 2:04:52 | 51.13 | 20km |
25 Sep | Oslo Marathon SB | 3:38:44 | 64.54 | 26.2mi |
30 Jul | Swiss Alpine marathon (K42) | 5:23:15 | 43.67 | 26.2mi |
9 Jul | Strömstad milen | 48:06 | 63.92 | 10km |
18 Jun | Nordmarka Forest Marathon [Nordmarka Skogsmaraton | 3:59:03 | 59.06 | 26.2mi |
7 May | Oslo Sentrumsløpet 10k SB | 45:12 | 67.44 | 10km |
17 Apr | Vienna City Marathon | 3:47:03 | 61.62 | 26.2mi |
10 Apr | Fredrikstad Half-marathon SB | 1:42:12 | 65.29 | 13.1mi |
2010 | Result | WAVA | Distance | |
23 Oct | Fredrikstad marathon | 3:52:59 | 60.05 | 26.2mi |
10 Oct | Worldwide half | 2:00:20 | 55.45 | 13.1mi |
26 Sep | Oslo marathon SB | 3:46:16 | 61.83 | 26.2mi |
13 Jun | Tunnelløpet | 46:50 | 65.08 | 10km |
12 Jun | Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 4:04:28 | 57.23 | 26.2mi |
24 Apr | Oslo Sentrumsløpet SB | 43:51 | 68.92 | 10km |
17 Apr | Halden Bridge Run | 44:22 | 68.11 | 10km |
11 Apr | Fredrikstad Half-marathon SB | 1:43:24 | 63.95 | 13.1mi |
2009 | Result | WAVA | Distance | |
24 Oct | Fredrikstad Marathon SB | 3:56:38 | 58.60 | 26.2mi |
11 Oct | Worldwide Half | 2:04:10 | 53.26 | 13.1mi |
4 Jul | Strömstadmilen | 49:31 | 61.03 | 10km |
20 Jun | Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 4:21:47 | 52.97 | 26.2mi |
10 May | Prague Marathon | 3:57:16 | 57.93 | 26.2mi |
25 Apr | Halden Bridge Run SB | 46:46 | 64.07 | 10km |
29 Mar | Fredrikstad Half-marathon SB | 1:45:08 | 62.35 | 13.1mi |
2008 | Result | WAVA | Distance | |
16 Jun | Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 4:25:45 | 51.72 | 26.2mi |
11 May | Prague Marathon SB | 3:59:10 | 56.97 | 26.2mi |
6 Apr | Fredrikstad Half-marathon SB | 1:46:18 | 61.13 | 13.1mi |
2007 | Result | WAVA | Distance | |
14 Oct | Worldwide Half | 2:05:08 | 51.93 | 13.1mi |
30 Sep | Oslo Half-marathon SB | 1:52:15 | 57.89 | 13.1mi |
2006 | Result | WAVA | Distance | |
7 Jan | Polar Night Halfmarathon SB | 2:01:27 | 52.58 | 13.1mi |
2005 | Result | WAVA | Distance | |
11 Jun | New Svinesund Crossing Half-marathon SB | 1:51:10 | 57.45 | 13.1mi |
4 Jun | Stockholm Marathon SB | 4:20:46 | 51.35 | 26.2mi |
3 Apr | Fredrikstad Half-marathon | 1:57:30 | 53.89 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 19 | 25 | 17 | 27 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 112 |
2023 | 162 | 160 | 169 | 164 | 189 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 873 |
2022 | 1 | 29 | 59 | 69 | 62 | 27 | 1 | 0 | 0 | 0 | 7 | 0 | 254 |
2022 | 264 | 217 | 253 | 225 | 236 | 175 | 145 | 101 | 109 | 148 | 137 | 136 | 2148 |
2022 | 0 | 0 | 3 | 0 | 0 | 153 | 234 | 262 | 501 | 61 | 0 | 0 | 1214 |
2021 | 0 | 18 | 53 | 111 | 181 | 32 | 0 | 0 | 7 | 0 | 0 | 0 | 403 |
2021 | 222 | 218 | 251 | 213 | 193 | 265 | 309 | 318 | 296 | 310 | 275 | 254 | 3124 |
2021 | 0 | 0 | 0 | 166 | 222 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 388 |
2020 | 5 | 2 | 3 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2020 | 217 | 159 | 210 | 237 | 264 | 192 | 202 | 212 | 223 | 242 | 230 | 231 | 2619 |
2020 | 0 | 0 | 0 | 0 | 0 | 178 | 75 | 0 | 0 | 0 | 0 | 0 | 253 |
2019 | 13 | 5 | 0 | 4 | 4 | 0 | 1 | 0 | 4 | 5 | 0 | 0 | 34 |
2019 | 186 | 175 | 195 | 136 | 182 | 205 | 272 | 219 | 203 | 191 | 201 | 204 | 2368 |
2019 | 19 | 0 | 0 | 17 | 34 | 0 | 38 | 34 | 0 | 0 | 0 | 0 | 142 |
2018 | 17 | 0 | 15 | 16 | 4 | 2 | 3 | 3 | 1 | 0 | 0 | 2 | 64 |
2018 | 155 | 135 | 179 | 136 | 150 | 153 | 173 | 176 | 138 | 143 | 188 | 181 | 1907 |
2018 | 0 | 0 | 0 | 38 | 96 | 162 | 350 | 158 | 51 | 11 | 6 | 35 | 907 |
2017 | 0 | 0 | 0 | 0 | 4 | 3 | 30 | 0 | 3 | 4 | 0 | 39 | 83 |
2017 | 158 | 114 | 148 | 42 | 100 | 129 | 277 | 172 | 160 | 180 | 137 | 175 | 1793 |
2016 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2016 | 183 | 150 | 212 | 152 | 222 | 177 | 324 | 142 | 117 | 59 | 117 | 190 | 2046 |
2015 | 0 | 0 | 0 | 0 | 2 | 0 | 27 | 0 | 0 | 1 | 0 | 6 | 36 |
2015 | 196 | 149 | 211 | 169 | 186 | 135 | 279 | 182 | 167 | 172 | 160 | 186 | 2193 |
2014 | 0 | 0 | 0 | 0 | 5 | 0 | 208 | 0 | 0 | 0 | 0 | 52 | 266 |
2014 | 126 | 92 | 180 | 138 | 143 | 119 | 163 | 161 | 127 | 141 | 126 | 95 | 1612 |
2013 | 220 | 133 | 213 | 141 | 173 | 171 | 278 | 188 | 157 | 154 | 127 | 183 | 2137 |
2012 | 0 | 0 | 6 | 21 | 10 | 0 | 268 | 0 | 0 | 0 | 0 | 0 | 305 |
2012 | 171 | 167 | 177 | 167 | 156 | 171 | 45 | 203 | 165 | 134 | 159 | 197 | 1914 |
2012 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2011 | 5 | 0 | 0 | 0 | 0 | 2 | 60 | 47 | 0 | 0 | 0 | 7 | 120 |
2011 | 103 | 93 | 179 | 131 | 145 | 124 | 108 | 110 | 141 | 135 | 119 | 93 | 1481 |
2010 | 0 | 0 | 0 | 16 | 0 | 0 | 303 | 0 | 0 | 16 | 0 | 0 | 335 |
2010 | 170 | 75 | 143 | 124 | 213 | 168 | 51 | 129 | 138 | 178 | 131 | 141 | 1660 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 156 | 0 | 8 | 0 | 4 | 44 | 211 |
2009 | 170 | 117 | 111 | 117 | 130 | 129 | 24 | 124 | 173 | 170 | 121 | 139 | 1527 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 245 | 0 | 0 | 0 | 0 | 0 | 245 |
2008 | 124 | 80 | 142 | 166 | 77 | 116 | 27 | 14 | 29 | 109 | 101 | 114 | 1098 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 57 | 0 | 0 | 0 | 57 |
2007 | 49 | 7 | 7 | 0 | 0 | 0 | 3 | 81 | 124 | 126 | 130 | 154 | 681 |
2006 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2005 | 43 | 24 | 65 | 108 | 113 | 43 | 0 | 0 | 0 | 26 | 12 | 0 | 435 |
2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 | 52 |
Tue 9th May
May 9
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Wed 10th May
May 10
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Thu 11th May
May 11
|
Fri 12th May
May 12
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Sat 13th May
May 13
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Sun 14th May
May 14
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Mon 15th May
May 15
|
Split Summary
=== 1) 1km - 7:30(7:30/km) 117/124bpm [878b/km] 51cal 147/213W 2) 0.04km - 55(22:37/km) 105/111bpm [2375b/km] 3cal 40/117W ![]()
Split Summary
=== 1) 1.18km - 16:06(13:37/km) 110/122bpm [1497b/km] 87cal 52/60rpm ![]()
Split Summary
=== 1) 1km - 7:04(7:04/km) 122/128bpm [862b/km] 53cal 160/219W 2) 0.15km - 1:06(7:25/km) 126/128bpm [935b/km] 8cal 162/176W ![]()
Split Summary
=== 1) 1km - 6:40(6:40/km) 123/134bpm [819b/km] 53cal 194/267W 2) 0.53km - 3:20(6:18/km) 134/139bpm [845b/km] 29cal 185/287W 3) 1km - 5:02(5:02/km) 156/163bpm [786b/km] 51cal 206/250W 4) 1km - 5:11(5:11/km) 159/168bpm [824b/km] 52cal 203/307W 5) 1km - 5:12(5:12/km) 161/165bpm [837b/km] 52cal 213/270W 6) 1km - 5:07(5:07/km) 160/164bpm [819b/km] 51cal 200/250W 7) 1km - 5:11(5:11/km) 160/165bpm [830b/km] 52cal 203/254W 8) 0.25km - 1:17(5:05/km) 164/167bpm [835b/km] 13cal 221/233W 9) 1km - 8:00(8:00/km) 139/164bpm [1111b/km] 55cal 143/241W 10) 0.3km - 2:00(6:40/km) 142/145bpm [948b/km] 17cal 171/196W 11) 0.06km - 32(9:05/km) 137/141bpm [1244b/km] 4cal 126/176W ![]() |
Split Summary
=== 1) 1km - 7:12(7:12/km) 124/130bpm [893b/km] 53cal 166/232W 2) 0.03km - 17(11:12/km) 126/126bpm [1411b/km] 2cal 123/174W ![]()
Split Summary
=== 1) 1.18km - 15:45(13:22/km) 117/131bpm [1563b/km] 88cal 51/59rpm ![]()
Split Summary
=== 1) 1km - 6:51(6:51/km) 132/150bpm [904b/km] 55cal 177/213W 2) 0.17km - 1:14(7:12/km) 136/137bpm [980b/km] 10cal 179/196W ![]()
Split Summary
=== 1) 1km - 7:26(7:26/km) 126/134bpm [938b/km] 59cal 196/266W 2) 1km - 6:44(6:44/km) 130/137bpm [874b/km] 54cal 163/240W 3) 1km - 7:43(7:43/km) 134/142bpm [1033b/km] 60cal 168/247W 4) 1km - 6:19(6:19/km) 142/147bpm [896b/km] 55cal 179/212W 5) 1km - 7:04(7:04/km) 141/146bpm [997b/km] 57cal 174/251W 6) 0.61km - 4:44(7:49/km) 137/145bpm [1072b/km] 35cal 151/243W 7) 0.97km - 6:34(6:47/km) 138/142bpm [936b/km] 50cal 163/219W ![]() |
Split Summary
=== 1) 1km - 7:10(7:10/km) 127/133bpm [909b/km] 54cal 147/191W 2) 0.04km - 29(12:46/km) 121/125bpm [1546b/km] 3cal 85/138W ![]()
Split Summary
=== 1) 1.18km - 15:48(13:23/km) 118/128bpm [1579b/km] 89cal 53/59rpm ![]()
Split Summary
=== 1) 1km - 6:49(6:49/km) 121/134bpm [825b/km] 53cal 168/203W 2) 0.17km - 1:13(7:19/km) 133/136bpm [973b/km] 10cal 164/183W ![]()
3 x 3 15-sec sprints.
Split Summary === 1) 1km - 7:01(7:01/km) 127/137bpm [892b/km] 57cal 193/275W 2) 1km - 6:24(6:24/km) 135/144bpm [864b/km] 54cal 174/240W 3) 0.24km - 1:35(6:28/km) 135/140bpm [873b/km] 13cal 161/170W 4) 0.06km - 15(4:23/km) 148/157bpm [649b/km] 2cal 177/208W 5) 0.44km - 3:00(6:51/km) 141/162bpm [965b/km] 26cal 166/239W 6) 0.06km - 15(3:56/km) 150/160bpm [591b/km] 2cal 218/298W 7) 0.45km - 3:00(6:36/km) 141/163bpm [930b/km] 26cal 162/299W 8) 0.06km - 15(3:56/km) 154/164bpm [606b/km] 2cal 200/237W 9) 0.71km - 5:00(7:00/km) 144/168bpm [1008b/km] 42cal 165/244W 10) 0.06km - 15(4:04/km) 154/164bpm [625b/km] 2cal 249/337W 11) 0.4km - 3:00(7:35/km) 146/166bpm [1107b/km] 26cal 177/300W 12) 0.06km - 15(3:58/km) 153/162bpm [606b/km] 2cal 241/282W 13) 0.38km - 3:00(7:48/km) 141/164bpm [1100b/km] 22cal 135/240W 14) 0.06km - 15(4:07/km) 149/157bpm [612b/km] 2cal 220/279W 15) 0.72km - 5:00(6:59/km) 140/160bpm [978b/km] 39cal 159/275W 16) 0.06km - 15(3:52/km) 151/162bpm [584b/km] 2cal 227/308W 17) 0.4km - 3:00(7:33/km) 143/165bpm [1080b/km] 23cal 137/294W 18) 0.06km - 15(3:54/km) 156/162bpm [607b/km] 2cal 228/280W 19) 0.39km - 3:00(7:36/km) 140/163bpm [1065b/km] 22cal 133/273W 20) 0.06km - 15(4:16/km) 151/160bpm [645b/km] 2cal 226/300W 21) 1km - 8:03(8:03/km) 134/165bpm [1078b/km] 57cal 140/329W 22) 0.28km - 1:57(7:02/km) 136/140bpm [956b/km] 15cal 163/169W 23) 0.03km - 19(11:37/km) 132/136bpm [1533b/km] 2cal 100/169W ![]() |
Split Summary
=== 1) 0.71km - 5:11(7:19/km) 122/130bpm [892b/km] 36cal 148/212W ![]()
Split Summary
=== 1) 1.36km - 17:51(13:09/km) 120/133bpm [1579b/km] 98cal 53/61rpm ![]()
Split Summary
=== 1) 1km - 7:04(7:04/km) 128/139bpm [905b/km] 55cal 171/251W 2) 0.18km - 1:17(7:06/km) 136/138bpm [965b/km] 10cal 176/195W ![]()
Split Summary
=== 1) 1km - 7:23(7:23/km) 130/140bpm [960b/km] 58cal 190/266W 2) 1km - 6:42(6:42/km) 140/147bpm [938b/km] 56cal 177/231W 3) 1km - 7:00(7:00/km) 141/146bpm [986b/km] 55cal 164/222W 4) 1km - 7:06(7:06/km) 143/154bpm [1016b/km] 58cal 176/229W 5) 1km - 7:24(7:24/km) 142/147bpm [1050b/km] 57cal 161/234W 6) 1km - 7:20(7:20/km) 141/147bpm [1034b/km] 57cal 162/211W 7) 1km - 7:38(7:38/km) 132/142bpm [1007b/km] 48cal 132/200W 8) 0.01km - 8(19:30/km) 129/129bpm [2515b/km] 1cal 54/68W ![]() |
Split Summary
=== 1) 1km - 7:15(7:15/km) 135/140bpm [978b/km] 57cal 157/223W 2) 0.03km - 28(15:32/km) 131/136bpm [2034b/km] 3cal 42/101W ![]()
Split Summary
=== 1) 1.17km - 16:16(13:53/km) 126/145bpm [1749b/km] 93cal 53/60rpm ![]()
Split Summary
=== 1) 1km - 7:27(7:27/km) 134/142bpm [998b/km] 61cal 181/267W 2) 1km - 6:35(6:35/km) 142/146bpm [934b/km] 56cal 182/247W 3) 1km - 7:39(7:39/km) 142/146bpm [1085b/km] 62cal 169/239W 4) 1km - 7:18(7:18/km) 142/147bpm [1037b/km] 59cal 169/225W 5) 1km - 7:48(7:48/km) 133/145bpm [1038b/km] 52cal 139/211W 6) 1km - 8:04(8:04/km) 141/146bpm [1138b/km] 62cal 161/271W 7) 1km - 9:34(9:34/km) 134/146bpm [1282b/km] 58cal 115/251W 8) 1km - 6:59(6:59/km) 141/149bpm [985b/km] 54cal 167/226W 9) 1km - 10:37(10:37/km) 125/139bpm [1326b/km] 51cal 98/224W 10) 1km - 8:39(8:39/km) 138/145bpm [1194b/km] 60cal 166/242W 11) 1km - 6:55(6:55/km) 138/143bpm [954b/km] 51cal 171/217W 12) 1km - 8:06(8:06/km) 124/143bpm [1005b/km] 44cal 121/188W 13) 1km - 7:21(7:21/km) 144/167bpm [1059b/km] 56cal 156/233W 14) 1km - 7:41(7:41/km) 153/170bpm [1176b/km] 63cal 162/245W 15) 0.15km - 1:05(7:19/km) 166/170bpm [1214b/km] 10cal 159/178W ![]() ![]() |
Split Summary
=== 1) 0.73km - 5:10(7:03/km) 119/125bpm [839b/km] 36cal 140/181W ![]()
Split Summary
=== 1) 1.62km - 20:57(12:54/km) 111/124bpm [1433b/km] 108cal 54/62rpm ![]()
Split Summary
=== 1) 0.71km - 5:03(7:04/km) 123/133bpm [868b/km] 39cal 165/239W ![]()
Split Summary
=== 1) 1.61km - 11:03(6:52/km) 129/143bpm [886b/km] 90cal 184/269W 2) 1.61km - 11:44(7:18/km) 135/144bpm [985b/km] 92cal 170/226W 3) 1.61km - 14:52(9:14/km) 132/141bpm [1219b/km] 103cal 145/256W 4) 0.78km - 6:21(8:08/km) 126/133bpm [1024b/km] 39cal 114/208W 5) 1.61km - 15:06(9:23/km) 127/139bpm [1192b/km] 86cal 117/247W 6) 1.61km - 11:48(7:20/km) 133/143bpm [975b/km] 81cal 141/243W 7) 1.44km - 9:59(6:57/km) 133/147bpm [924b/km] 70cal 145/281W ![]() |
Split Summary
=== 1) 2.2km - 29:26(13:22/km) 109/127bpm [1456b/km] 134cal 52/61rpm ![]()
Split Summary
=== 1) 1km - 7:07(7:07/km) 125/132bpm [890b/km] 55cal 161/242W 2) 0.1km - 47(7:27/km) 128/130bpm [953b/km] 6cal 146/166W ![]()
Split Summary
=== 1) 1km - 6:31(6:31/km) 133/143bpm [866b/km] 54cal 192/247W 2) 0.54km - 3:29(6:24/km) 145/151bpm [928b/km] 31cal 185/256W 3) 1km - 5:26(5:26/km) 159/163bpm [864b/km] 53cal 201/283W 4) 0.44km - 2:34(5:50/km) 159/162bpm [927b/km] 25cal 204/267W 5) 0.33km - 3:00(9:14/km) 138/157bpm [1273b/km] 20cal 103/186W 6) 1km - 5:38(5:38/km) 159/163bpm [896b/km] 55cal 201/281W 7) 0.35km - 2:22(6:44/km) 158/162bpm [1064b/km] 22cal 191/289W 8) 0.29km - 3:00(10:13/km) 141/160bpm [1440b/km] 21cal 111/215W 9) 1km - 5:05(5:05/km) 159/163bpm [809b/km] 50cal 184/289W 10) 0.52km - 2:55(5:39/km) 164/168bpm [926b/km] 29cal 195/284W 11) 0.31km - 3:00(9:48/km) 139/161bpm [1362b/km] 16cal 86/209W 12) 1km - 5:22(5:22/km) 159/164bpm [854b/km] 53cal 190/250W 13) 0.41km - 2:38(6:22/km) 163/166bpm [1037b/km] 26cal 209/257W 14) 0.3km - 3:00(10:03/km) 137/163bpm [1378b/km] 16cal 91/195W 15) 1km - 5:06(5:06/km) 160/164bpm [816b/km] 51cal 182/234W 16) 0.56km - 2:54(5:10/km) 162/167bpm [837b/km] 29cal 177/218W 17) 1km - 8:08(8:08/km) 142/163bpm [1156b/km] 54cal 130/192W 18) 0.27km - 1:52(6:54/km) 143/145bpm [987b/km] 14cal 162/176W 19) 0.11km - 50(7:55/km) 141/145bpm [1116b/km] 6cal 147/185W ![]() ![]() |
Tue 16th May
May 16
|
Wed 17th May
May 17
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Thu 18th May
May 18
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Fri 19th May
May 19
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Sat 20th May
May 20
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Sun 21st May
May 21
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Mon 22nd May
May 22
|
Split Summary
=== 1) 0.7km - 5:31(7:52/km) 140/159bpm [1102b/km] 43cal 134/248W ![]()
Split Summary
=== 1) 1.36km - 16:59(12:30/km) 112/123bpm [1400b/km] 93cal 54/59rpm ![]()
Split Summary
=== 1) 0.44km - 3:02(6:50/km) 137/153bpm [937b/km] 24cal 169/241W ![]()
Split Summary
=== 1) 1km - 7:33(7:33/km) 122/133bpm [921b/km] 55cal 183/260W 2) 1km - 7:41(7:41/km) 124/139bpm [953b/km] 55cal 160/231W 3) 1km - 6:28(6:28/km) 133/140bpm [861b/km] 52cal 182/251W 4) 1km - 6:53(6:53/km) 133/138bpm [915b/km] 54cal 181/255W 5) 1km - 7:02(7:02/km) 135/145bpm [950b/km] 54cal 167/251W 6) 1km - 7:06(7:06/km) 133/140bpm [945b/km] 51cal 151/247W 7) 0.83km - 6:12(7:27/km) 131/137bpm [977b/km] 42cal 154/244W ![]() |
Split Summary
=== 1) 0.71km - 4:45(6:40/km) 124/134bpm [827b/km] 35cal 149/212W ![]()
Split Summary
=== 1) 1.38km - 18:23(13:19/km) 115/134bpm [1531b/km] 97cal 52/59rpm ![]()
Split Summary
=== 1) 1km - 7:24(7:24/km) 125/134bpm [925b/km] 57cal 188/257W 2) 1km - 7:21(7:21/km) 131/138bpm [963b/km] 56cal 166/229W 3) 1km - 7:41(7:41/km) 127/136bpm [976b/km] 52cal 148/221W 4) 1km - 6:32(6:32/km) 137/143bpm [895b/km] 54cal 170/227W 5) 1km - 6:55(6:55/km) 135/146bpm [934b/km] 52cal 134/275W 6) 0.79km - 6:54(8:44/km) 126/144bpm [1100b/km] 40cal 118/276W ![]() |
Split Summary
=== 1) 0.75km - 5:26(7:13/km) 125/132bpm [902b/km] 40cal 138/225W ![]()
Split Summary
=== 1) 1.38km - 18:06(13:08/km) 121/134bpm [1588b/km] 97cal 53/60rpm ![]()
Got a bit confused because an autolap announcement occurred during an interval.
Split Summary === 1) 1km - 7:08(7:08/km) 127/134bpm [907b/km] 57cal 188/273W 2) 1km - 6:21(6:21/km) 138/147bpm [876b/km] 55cal 175/239W 3) 0.24km - 1:31(6:10/km) 143/147bpm [882b/km] 13cal 175/242W 4) 0.23km - 1:00(4:24/km) 162/168bpm [713b/km] 10cal 244/310W 5) 0.41km - 3:00(7:16/km) 141/165bpm [1024b/km] 25cal 144/249W 6) 0.23km - 1:00(4:16/km) 164/173bpm [700b/km] 10cal 234/288W 7) 0.4km - 3:00(7:34/km) 143/172bpm [1083b/km] 25cal 145/299W 8) 0.24km - 1:00(4:05/km) 161/171bpm [658b/km] 10cal 219/268W 9) 0.39km - 3:00(7:36/km) 145/171bpm [1102b/km] 24cal 147/281W 10) 0.25km - 1:00(4:04/km) 166/174bpm [676b/km] 11cal 235/263W 11) 0.31km - 3:00(9:44/km) 142/175bpm [1382b/km] 22cal 137/283W 12) 0.24km - 1:00(4:14/km) 161/172bpm [682b/km] 10cal 237/312W 13) 0.35km - 3:00(8:41/km) 143/173bpm [1243b/km] 22cal 134/246W 14) 0.25km - 1:00(4:02/km) 163/175bpm [656b/km] 11cal 247/280W 15) 0.39km - 3:00(7:46/km) 144/171bpm [1118b/km] 23cal 85/209W 16) 0.12km - 1:00(8:40/km) 144/155bpm [1249b/km] 7cal 103/176W 17) 0.04km - 30(13:32/km) 129/134bpm [1745b/km] 2cal 59/156W 18) 0.25km - 1:00(4:01/km) 157/170bpm [632b/km] 10cal 261/313W 19) 1km - 8:24(8:24/km) 137/171bpm [1152b/km] 58cal 130/284W 20) 0.21km - 1:36(7:31/km) 139/145bpm [1045b/km] 12cal 145/200W 21) 0.34km - 2:26(7:06/km) 136/141bpm [967b/km] 18cal 158/196W ![]() |
Split Summary
=== 1) 0.72km - 5:33(7:42/km) 121/129bpm [931b/km] 38cal 131/225W ![]()
Split Summary
=== 1) 1.35km - 16:48(12:30/km) 118/133bpm [1474b/km] 93cal 54/61rpm ![]()
Split Summary
=== 1) 0.47km - 3:10(6:47/km) 122/132bpm [828b/km] 24cal 158/236W ![]() ![]()
Split Summary
=== 1) 1km - 7:19(7:19/km) 131/140bpm [959b/km] 58cal 193/279W 2) 1km - 6:32(6:32/km) 138/144bpm [901b/km] 55cal 170/239W 3) 1km - 6:27(6:27/km) 140/146bpm [903b/km] 54cal 169/204W 4) 1km - 8:13(8:13/km) 132/141bpm [1084b/km] 57cal 145/237W 5) 1km - 8:11(8:11/km) 134/141bpm [1097b/km] 58cal 129/237W 6) 0.73km - 5:42(7:50/km) 134/144bpm [1049b/km] 42cal 156/251W ![]() |
Split Summary
=== 1) 1km - 7:02(7:02/km) 131/137bpm [921b/km] 54cal 146/197W 2) 0.04km - 23(9:04/km) 131/133bpm [1188b/km] 3cal 164/183W ![]()
Split Summary
=== 1) 1.23km - 16:14(13:09/km) 123/133bpm [1617b/km] 92cal 52/59rpm ![]()
Split Summary
=== 1) 1km - 6:52(6:52/km) 130/138bpm [892b/km] 54cal 163/241W 2) 0.16km - 1:15(7:34/km) 136/138bpm [1028b/km] 10cal 165/184W ![]()
Split Summary
=== 1) 1.61km - 11:05(6:53/km) 134/144bpm [922b/km] 91cal 187/311W 2) 1.61km - 11:10(6:56/km) 136/143bpm [944b/km] 89cal 152/227W 3) 1.61km - 12:45(7:55/km) 134/144bpm [1062b/km] 91cal 147/252W 4) 1.61km - 14:05(8:45/km) 135/148bpm [1182b/km] 99cal 156/253W 5) 1.61km - 14:17(8:53/km) 127/140bpm [1128b/km] 86cal 124/270W 6) 1.61km - 16:06(10:00/km) 126/140bpm [1261b/km] 86cal 119/241W 7) 1.24km - 10:31(8:28/km) 133/142bpm [1125b/km] 72cal 151/264W 8) 0.82km - 7:25(9:02/km) 127/143bpm [1147b/km] 38cal 87/180W ![]() |
Split Summary
=== 1) 1km - 7:06(7:06/km) 133/139bpm [945b/km] 55cal 146/198W 2) 0.05km - 34(10:33/km) 133/135bpm [1404b/km] 4cal 129/187W ![]()
Split Summary
=== 1) 1.18km - 16:05(13:38/km) 125/137bpm [1704b/km] 90cal 52/59rpm ![]()
Split Summary
=== 1) 1km - 7:07(7:07/km) 132/141bpm [939b/km] 56cal 166/276W 2) 0.1km - 51(8:53/km) 133/135bpm [1182b/km] 7cal 131/205W ![]()
Split Summary
=== 1) 1km - 7:30(7:30/km) 127/135bpm [953b/km] 56cal 175/258W 2) 1km - 6:55(6:55/km) 138/143bpm [955b/km] 57cal 178/271W 3) 1km - 6:47(6:47/km) 137/143bpm [930b/km] 52cal 157/218W 4) 1km - 9:43(9:43/km) 127/143bpm [1233b/km] 59cal 115/230W 5) 1km - 8:15(8:15/km) 138/145bpm [1138b/km] 64cal 170/273W 6) 1km - 8:51(8:51/km) 136/145bpm [1203b/km] 64cal 132/232W 7) 1km - 8:37(8:37/km) 136/144bpm [1171b/km] 58cal 135/246W 8) 1km - 10:38(10:38/km) 128/140bpm [1360b/km] 55cal 111/221W 9) 1km - 8:53(8:53/km) 140/154bpm [1244b/km] 63cal 160/287W 10) 0.94km - 8:34(9:09/km) 131/148bpm [1198b/km] 46cal 96/272W ![]() |
Split Summary
=== 1) 1km - 7:08(7:08/km) 122/126bpm [870b/km] 51cal 146/196W 2) 0.04km - 36(16:55/km) 114/118bpm [1929b/km] 3cal 65/114W ![]()
Split Summary
=== 1) 1.31km - 17:15(13:08/km) 112/124bpm [1472b/km] 93cal 54/62rpm ![]()
Split Summary
=== 1) 1km - 6:58(6:58/km) 123/132bpm [857b/km] 52cal 163/208W 2) 0.14km - 1:00(7:02/km) 128/131bpm [901b/km] 8cal 167/209W ![]()
Split Summary
=== 1) 1km - 7:10(7:10/km) 121/135bpm [867b/km] 54cal 185/260W 2) 1km - 6:51(6:51/km) 128/135bpm [876b/km] 54cal 166/253W 3) 1km - 6:47(6:47/km) 135/142bpm [915b/km] 55cal 167/220W 4) 1km - 7:27(7:27/km) 132/143bpm [982b/km] 55cal 155/238W 5) 0.58km - 3:46(6:30/km) 134/141bpm [871b/km] 29cal 158/181W 6) 1km - 7:27(7:27/km) 133/141bpm [991b/km] 54cal 158/267W 7) 1km - 9:34(9:34/km) 122/135bpm [1168b/km] 53cal 113/234W 8) 1km - 7:37(7:37/km) 122/138bpm [929b/km] 48cal 137/224W 9) 0.61km - 4:08(6:45/km) 124/133bpm [838b/km] 30cal 151/183W ![]() ![]() |
Tue 23rd May
May 23
|
Wed 24th May
May 24
|
Thu 25th May
May 25
|
Fri 26th May
May 26
|
Sat 27th May
May 27
|
Sun 28th May
May 28
|
Mon 29th May
May 29
|
Split Summary
=== 1) 2.07km - 27:51(13:29/km) 108/125bpm [1456b/km] 126cal 52/61rpm ![]()
Split Summary
=== 1) 1km - 7:10(7:10/km) 121/129bpm [867b/km] 53cal 163/225W 2) 0.18km - 1:26(8:04/km) 124/129bpm [999b/km] 10cal 151/186W ![]()
Split Summary
=== 1) 1km - 6:59(6:59/km) 129/136bpm [901b/km] 56cal 192/260W 2) 0.49km - 3:01(6:08/km) 138/150bpm [847b/km] 26cal 176/235W 3) 1km - 5:26(5:26/km) 156/160bpm [847b/km] 53cal 207/279W 4) 1km - 5:35(5:35/km) 159/164bpm [888b/km] 54cal 214/333W 5) 1km - 6:12(6:12/km) 158/164bpm [979b/km] 59cal 204/309W 6) 1km - 5:28(5:28/km) 161/168bpm [880b/km] 54cal 192/309W 7) 1km - 5:38(5:38/km) 161/166bpm [907b/km] 54cal 192/267W 8) 1km - 5:31(5:31/km) 161/166bpm [887b/km] 53cal 181/202W 9) 1km - 5:58(5:58/km) 159/163bpm [948b/km] 56cal 189/293W 10) 1km - 5:28(5:28/km) 159/162bpm [870b/km] 53cal 193/264W 11) 0.88km - 4:45(5:22/km) 155/165bpm [833b/km] 44cal 156/204W 12) 1km - 8:50(8:50/km) 134/157bpm [1184b/km] 54cal 118/198W 13) 0.16km - 1:10(7:29/km) 137/139bpm [1025b/km] 9cal 158/176W 14) 0.01km - 16(18:13/km) 130/135bpm [2369b/km] 2cal 50/146W 26th May 2023, 7:55pm
tipsku wrote: Good work, keep it up!26th May 2023, 11:02pm
Steve NordRunner wrote: No problem, streakers do :)![]() |
Split Summary
=== 1) 4.31km - 15:43(3:39/km) 110/136bpm [401b/km] 74cal 27/62rpm ![]()
Split Summary
=== 1) 1.61km - 18:13(11:20/km) 102/120bpm [1156b/km] 77cal 54/65rpm ![]()
Split Summary
=== 1) 1km - 7:23(7:23/km) 118/126bpm [871b/km] 51cal 159/243W 2) 0.03km - 30(16:19/km) 103/113bpm [1680b/km] 2cal 76/131W ![]()
Split Summary
=== 1) 1.25km - 16:45(13:21/km) 108/120bpm [1442b/km] 89cal 50/59rpm ![]()
Split Summary
=== 1) 0.5km - 4:02(8:00/km) 112/123bpm [897b/km] 26cal 134/244W ![]()
Split Summary
=== 1) 1km - 7:02(7:02/km) 122/134bpm [858b/km] 54cal 186/266W 2) 1km - 7:06(7:06/km) 131/137bpm [930b/km] 56cal 169/270W 3) 1km - 7:18(7:18/km) 129/136bpm [941b/km] 55cal 157/238W 4) 1km - 6:38(6:38/km) 133/139bpm [882b/km] 51cal 164/260W 5) 0.58km - 3:56(6:47/km) 134/138bpm [908b/km] 32cal 173/212W 6) 1km - 7:10(7:10/km) 131/139bpm [940b/km] 53cal 161/227W 7) 1km - 6:57(6:57/km) 127/135bpm [883b/km] 45cal 137/235W 8) 0.31km - 2:31(8:00/km) 128/133bpm [1025b/km] 18cal 140/210W ![]() |
Split Summary
=== 1) 1km - 7:25(7:25/km) 128/138bpm [950b/km] 55cal 143/227W 2) 0.04km - 44(17:22/km) 115/121bpm [1998b/km] 3cal 57/98W ![]()
Split Summary
=== 1) 1.18km - 16:00(13:35/km) 122/135bpm [1658b/km] 90cal 51/58rpm ![]()
Split Summary
=== 1) 1km - 6:52(6:52/km) 130/139bpm [892b/km] 54cal 163/217W 2) 0.19km - 1:24(7:30/km) 137/141bpm [1028b/km] 12cal 168/201W ![]()
Split Summary
=== 1) 1km - 7:28(7:28/km) 122/138bpm [911b/km] 56cal 188/292W 2) 1km - 6:28(6:28/km) 139/147bpm [899b/km] 55cal 178/252W 3) 1km - 6:41(6:41/km) 141/146bpm [944b/km] 55cal 173/199W 4) 1km - 8:08(8:08/km) 134/144bpm [1089b/km] 57cal 129/255W 5) 1km - 8:29(8:29/km) 139/148bpm [1180b/km] 63cal 157/243W 6) 1km - 8:24(8:24/km) 138/149bpm [1160b/km] 61cal 158/259W 7) 1km - 8:14(8:14/km) 133/143bpm [1095b/km] 54cal 143/230W 8) 1km - 7:34(7:34/km) 131/142bpm [990b/km] 47cal 126/270W 9) 0.05km - 36(10:52/km) 123/133bpm [1337b/km] 4cal 103/184W ![]() |
Collecting and disposing of hedge trimmings clipped off by the SO.
Split Summary === 1) 0.49km - 25:10(51:30/km) 60/76bpm [3090b/km] 33cal 6/77rpm ![]()
Split Summary
=== 1) 1.61km - 12:11(7:34/km) 128/140bpm [969b/km] 93cal 169/276W 2) 1.61km - 12:21(7:40/km) 139/145bpm [1067b/km] 95cal 163/231W 3) 1.61km - 18:10(11:18/km) 133/142bpm [1502b/km] 107cal 114/219W 4) 1.61km - 12:30(7:46/km) 136/143bpm [1056b/km] 86cal 130/186W 5) 1.61km - 12:52(7:59/km) 135/145bpm [1079b/km] 89cal 137/269W 6) 1.61km - 12:25(7:43/km) 137/147bpm [1056b/km] 87cal 154/212W 7) 0.53km - 4:25(8:20/km) 126/137bpm [1049b/km] 26cal 116/231W ![]() |
Split Summary
=== 1) 0.74km - 30:11(40:41/km) 97/230bpm [3946b/km] 81cal 6/94rpm ![]()
Split Summary
=== 1) 1.61km - 11:17(7:01/km) 128/142bpm [898b/km] 89cal 175/275W 2) 1.61km - 14:00(8:42/km) 135/144bpm [1174b/km] 100cal 154/304W 3) 1.61km - 14:33(9:02/km) 137/146bpm [1238b/km] 98cal 142/280W 4) 0.54km - 4:10(7:40/km) 138/144bpm [1058b/km] 31cal 144/187W 5) 1.61km - 12:06(7:31/km) 136/145bpm [1023b/km] 84cal 134/254W 6) 1.61km - 13:20(8:17/km) 127/139bpm [1052b/km] 80cal 129/280W 7) 1.61km - 12:17(7:38/km) 132/145bpm [1008b/km] 80cal 147/221W 8) 0.29km - 2:27(8:28/km) 126/132bpm [1067b/km] 15cal 115/180W ![]() |
Split Summary
=== 1) 0.85km - 58:06(1:08:03/km) 90/117bpm [6124b/km] 154cal 4/79rpm ![]()
HR readings from wrist read through an armwarmer!!
Split Summary === 1) 1.61km - 11:31(7:10/km) 120/144bpm [859b/km] 85cal 182/269W 2) 1.61km - 11:47(7:19/km) 135/153bpm [989b/km] 91cal 173/258W 3) 1.61km - 11:26(7:06/km) 164/188bpm [1165b/km] 105cal 174/239W 4) 0.69km - 9:15(13:28/km) 153/182bpm [2061b/km] 72cal 86/246W 5) 1.61km - 18:56(11:46/km) 142/167bpm [1670b/km] 111cal 99/303W 6) 1.61km - 11:53(7:23/km) 154/177bpm [1138b/km] 93cal 147/253W 7) 1.61km - 11:20(7:03/km) 144/177bpm [1015b/km] 90cal 160/216W 8) 0.76km - 5:46(7:35/km) 132/139bpm [1002b/km] 37cal 138/192W 28th May 2023, 3:06pm
Bowman 🇸🇪 wrote: Probably not that reliable then 😂28th May 2023, 3:10pm
Steve NordRunner wrote: No, that was unintentional!30th May 2023, 5:05am
ferret wrote: :-) hr monitoring - love your photo30th May 2023, 10:14am
Steve NordRunner wrote: The route shows a front-on picture: it's a Fordson Dexta. That same farm also has a fully restored Willy's jeep.![]() |
Split Summary
=== 1) 1.61km - 11:25(7:06/km) 127/145bpm [901b/km] 88cal 172/253W 2) 1.61km - 12:00(7:28/km) 138/145bpm [1030b/km] 92cal 159/250W 3) 1.61km - 12:51(7:59/km) 135/146bpm [1079b/km] 92cal 138/254W 4) 1.61km - 17:53(11:07/km) 129/145bpm [1433b/km] 99cal 125/248W 5) 1.61km - 11:52(7:22/km) 129/139bpm [951b/km] 79cal 138/213W 6) 1.61km - 10:25(6:28/km) 138/145bpm [893b/km] 79cal 157/180W 7) 1.2km - 8:18(6:56/km) 133/144bpm [922b/km] 59cal 146/217W ![]() |
Tue 30th May
May 30
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Wed 31st May
May 31
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Thu 1st Jun
Jun 1
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Fri 2nd Jun
Jun 2
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Sat 3rd Jun
Jun 3
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Sun 4th Jun
Jun 4
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Mon 5th Jun
Jun 5
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Slack uphill threshold actually worked, without being too risky: I didn't want to trip over any roots as I have a trail 10 km on the weekend.
Split Summary === 1) 1.42km - 10:00(7:04/km) 132/145bpm [932b/km] 79cal 178/251W 2) 1.61km - 8:39(5:22/km) 165/174bpm [886b/km] 86cal 213/264W 3) 1.61km - 9:15(5:45/km) 169/174bpm [971b/km] 92cal 201/279W 4) 0.2km - 1:06(5:35/km) 169/172bpm [942b/km] 11cal 168/217W 5) 1.18km - 10:00(8:27/km) 138/168bpm [1166b/km] 62cal 117/224W 6) 1.61km - 12:59(8:04/km) 134/141bpm [1081b/km] 84cal 138/213W 7) 1.14km - 9:37(8:26/km) 129/139bpm [1088b/km] 58cal 122/247W ![]() |
Split Summary
=== 1) 0.48km - 27:29(56:43/km) 81/105bpm [4594b/km] 67cal 5/105rpm ![]()
Visited a couple of bars while trail-running.
Split Summary === 1) 1.61km - 11:16(7:00/km) 133/146bpm [931b/km] 90cal 180/252W 2) 1.61km - 12:05(7:31/km) 138/147bpm [1037b/km] 93cal 165/248W 3) 0.79km - 7:46(9:51/km) 131/137bpm [1290b/km] 51cal 148/216W 4) 1.61km - 19:17(11:59/km) 122/142bpm [1462b/km] 96cal 98/246W 5) 1.61km - 12:45(7:55/km) 128/138bpm [1014b/km] 78cal 125/228W 6) 1.61km - 12:24(7:42/km) 128/139bpm [986b/km] 80cal 137/217W 7) 1.61km - 11:59(7:27/km) 135/144bpm [1005b/km] 85cal 159/217W 8) 0.5km - 3:50(7:41/km) 127/136bpm [977b/km] 22cal 120/203W ![]() |
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Split Summary
=== 1) 1.61km - 11:46(7:19/km) 129/137bpm [944b/km] 92cal 172/249W 2) 1.61km - 11:51(7:22/km) 133/141bpm [979b/km] 89cal 155/247W 3) 1.61km - 14:43(9:09/km) 127/140bpm [1162b/km] 90cal 129/251W 4) 1.61km - 15:02(9:21/km) 129/146bpm [1205b/km] 97cal 138/242W 5) 1.61km - 19:48(12:18/km) 114/132bpm [1403b/km] 79cal 78/201W 6) 1.61km - 11:30(7:09/km) 131/139bpm [936b/km] 85cal 161/243W 7) 0.81km - 6:12(7:39/km) 127/136bpm [972b/km] 39cal 128/198W ![]() |
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Split Summary
=== 1) 1km - 9:01(9:01/km) 130/138bpm [1172b/km] 67cal 172/259W 2) 1km - 8:52(8:52/km) 128/142bpm [1135b/km] 62cal 153/250W 3) 0.55km - 4:08(7:29/km) 130/135bpm [973b/km] 29cal 143/188W ![]()
Split Summary
=== 1) 1km - 7:13(7:13/km) 123/134bpm [887b/km] 56cal 194/267W 2) 1km - 6:37(6:37/km) 134/140bpm [887b/km] 53cal 182/254W 3) 1km - 7:27(7:27/km) 131/139bpm [975b/km] 55cal 164/250W 4) 1km - 7:34(7:34/km) 130/140bpm [983b/km] 51cal 135/180W 5) 1km - 7:44(7:44/km) 131/140bpm [1013b/km] 55cal 150/247W 6) 0.07km - 30(6:51/km) 141/142bpm [965b/km] 4cal 174/210W ![]() |
Far hillier than I remember! A light trail shoe was the right choice. Warm. 2nd in M60.
Split Summary === 1) 1km - 4:58(4:58/km) 168/174bpm [835b/km] 52cal 231/316W 2) 1km - 5:36(5:36/km) 174/178bpm [975b/km] 60cal 219/328W 3) 1km - 5:33(5:33/km) 175/179bpm [971b/km] 59cal 210/323W 4) 1km - 5:25(5:25/km) 174/177bpm [942b/km] 58cal 201/265W 5) 1km - 5:29(5:29/km) 176/180bpm [966b/km] 59cal 182/277W 6) 1km - 5:28(5:28/km) 178/182bpm [974b/km] 59cal 201/284W 7) 1km - 5:39(5:39/km) 179/182bpm [1012b/km] 62cal 221/306W 8) 1km - 5:39(5:39/km) 176/181bpm [994b/km] 61cal 200/315W 9) 1km - 5:31(5:31/km) 177/185bpm [977b/km] 59cal 199/314W 10) 1km - 5:31(5:31/km) 176/179bpm [971b/km] 58cal 192/265W 11) 0.27km - 1:28(5:22/km) 175/178bpm [939b/km] 16cal 136/210W ![]()
Split Summary
=== 1) 0.35km - 1:52(5:21/km) 147/157bpm [787b/km] 17cal 201/256W ![]() |
Split Summary
=== 1) 1.61km - 31:05(19:19/km) 93/142bpm [1796b/km] 119cal 2) 1.61km - 13:03(8:07/km) 135/145bpm [1095b/km] 97cal 3) 1.61km - 14:20(8:54/km) 128/139bpm [1140b/km] 90cal 4) 1.61km - 12:33(7:48/km) 128/138bpm [998b/km] 82cal 5) 0.43km - 5:15(12:19/km) 117/131bpm [1441b/km] 21cal ![]() |
Split Summary
=== 1) 1km - 6:37(6:37/km) 136/148bpm [901b/km] 57cal 200/284W 2) 0.53km - 3:23(6:23/km) 146/150bpm [931b/km] 30cal 169/185W 3) 1km - 5:31(5:31/km) 157/163bpm [867b/km] 53cal 200/263W 4) 0.43km - 2:29(5:45/km) 159/163bpm [914b/km] 24cal 205/319W 5) 0.31km - 3:00(9:44/km) 134/158bpm [1305b/km] 18cal 115/207W 6) 1km - 5:34(5:34/km) 158/164bpm [879b/km] 54cal 202/292W 7) 0.44km - 2:26(5:30/km) 159/162bpm [874b/km] 23cal 175/198W 8) 0.28km - 3:00(10:34/km) 133/160bpm [1406b/km] 16cal 94/201W 9) 1km - 5:11(5:11/km) 161/166bpm [835b/km] 51cal 200/239W 10) 0.48km - 2:49(5:49/km) 162/165bpm [943b/km] 27cal 204/245W 11) 0.27km - 3:00(11:09/km) 135/161bpm [1504b/km] 15cal 76/197W 12) 1km - 5:35(5:35/km) 158/165bpm [883b/km] 54cal 209/294W 13) 0.44km - 2:25(5:30/km) 156/159bpm [858b/km] 23cal 175/207W 14) 0.31km - 3:00(9:47/km) 134/158bpm [1310b/km] 17cal 98/178W 15) 1km - 5:56(5:56/km) 156/161bpm [924b/km] 57cal 203/255W 16) 0.34km - 2:04(6:09/km) 160/162bpm [984b/km] 20cal 208/226W 17) 1km - 8:35(8:35/km) 134/160bpm [1151b/km] 54cal 131/219W 18) 0.18km - 1:25(7:48/km) 131/137bpm [1021b/km] 8cal 121/169W 19) 0.54km - 4:27(8:14/km) 125/134bpm [1029b/km] 27cal 114/183W ![]() |