Steve NordRunner M65

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STATUS Streak enters the 8th year in 2022. This needs to be a year with a bit less quantity and more quality. Mid-year I chopped my mileage in half and started a 10 km programme.

About Me
I run in Norway and until recently also the Netherlands. I have worked up from mountain-biking in my 30s, to long-distance road-biking in my 40s to running since 2005 in late 40s. In addition, where I live there is XC skiing and skating in the winter.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Your heart, muscles and lungs train faster than your skeleton, tendons and ligaments. If you make the first set forge ahead too fast, the second set will get injured.
Recent Blogs
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Recent Training
9th Aug
General 3.9mi 21:58
9th Aug
General 3.2mi 34:05
9th Aug
General 2.7mi 16:57
8th Aug
Electric Bike 2.9mi 17:38
8th Aug
Threshold 6.5mi 58:18
12 Month Benchmarks Run Bike
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Recent Threads
Wordle fans
Meaningless product descriptions
Over 50's club
The Streaky Bacon Thread
Joke of the day........
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