SteveCRunner M60
Follow
About
Race Times
All Races
Mileage
Training
-
Races
95 -
Miles
19634 -
Miles
527 -
WAVA
75.97% -
5k
20:44 -
10k
42:49 -
10M
1:11:21 -
Half
1:36:37 -
Mara
3:20:54
About Me
I have worked up from being a lazy smoker at school, to mountain-biking in my 30s, to long-distance road-biking in the late 1990s, to running since 2005. I'm currently on a streak. In addition, where I live there is XC skiing and skating in the winter.
Current Status
12th in M60 for Oslo half gives a good basis for Dublin marathon 2017
Planned Races
| 15 Sep 18 | Oslo Marathon |
Groups
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Halden Halvmil5km | 20:44 | 6:40 | 74.75 | 6 | 22:21 | 22:24 | 20:44 | 21:54 | 24:03 | |||||
| 10km | Kristinaløpet10km | 42:49 | 6:53 | 75.97 | 20 | 46:46 | 43:51 | 45:12 | 43:29 | 44:49 | 42:49 | 44:40 | 47:40 | 47:16 | 47:37 |
| 10mi | Glommaløpet10mi | 1:11:21 | 7:08 | 75.04 | 3 | 1:12:35 | 1:11:21 | 1:21:51 | |||||||
| 20km | Fredrikstadmarka Rundt20km | 1:39:41 | 8:01 | 68.18 | 5 | 2:04:52 | 1:56:45 | 1:43:36 | 1:40:24 | 1:39:41 | |||||
| 21km | Ørsjødilten21km | 2:01:01 | 9:16 | 57.06 | 1 | 2:01:01 | |||||||||
| 13.1mi | Jessheim vinterhalvmaraton13.1mi | 1:36:37 | 7:23 | 73.70 | 18 | 1:45:08 | 1:43:24 | 1:42:12 | 1:44:36 | 1:36:37 | 1:41:01 | ||||
| 30km | Nordmarkstraver'n30km | 3:04:20 | 9:53 | 56.58 | 2 | 3:07:25 | 3:04:20 | ||||||||
| 26.2mi | Boston Marathon26.2mi | 3:20:54 | 7:40 | 74.06 | 40 | 3:56:38 | 3:46:16 | 3:38:44 | 3:36:09 | 3:29:43 | 3:23:56 | 3:20:54 | 3:29:57 | 3:43:30 | 3:44:27 |
2018 |
Date | Result | WAVA |
| Strömstad milen | 7 Jul | 47:37 | 70.73% |
| Apeldoorn midzomer marathon | 30 Jun | 3:44:27 | 68.92% |
| Hvalerløpet [Whale Islands run] | 16 Jun | 48:33 | 69.37% |
| Hoorn marathon | 3 Jun | 3:47:53 | 67.88% |
| Rotterdam Marathon | 8 Apr | 3:58:55 | 64.11% |
2017 |
Date | Result | WAVA |
| Dublin Marathon | 29 Oct | 3:43:30 | 68.54% |
| BMW Oslo half-marathon | 16 Sep | 1:41:01 | 72.46% |
| Kristinaløpet | 1 Jul | 47:16 | 70.63% |
| Nordmarka forest half-marathon | 17 Jun | 1:57:14 | 62.44% |
| Oppegårdmila | 3 Jun | 50:53 | 65.61% |
| Glommaløpet [River Glomma Run] | 13 May | 1:21:51 | 67.19% |
| Halden Byløp 5 km | 6 May | 24:03 | 66.11% |
2016 |
Date | Result | WAVA |
| Kristinaløpet | 25 Jun | 47:40 | 69.43% |
| Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 16 Jun | 3:55:53 | 64.30% |
| Greater Manchester Marathon | 10 Apr | 3:29:57 | 71.55% |
2015 |
Date | Result | WAVA |
| Fredrikstad marathon | 24 Oct | 3:36:31 | 69.38% |
| Fredrikstadmarka Rundt | 11 Oct | 1:39:41 | 68.18% |
| Oslo Marathon | 19 Sep | 3:25:42 | 73.03% |
| Nordmarkstraver'n | 5 Sep | 3:04:20 | 56.58% |
| Christian Frederik-løpet | 15 Aug | 44:40 | 73.45% |
| Strömstad milen | 4 Jul | 45:52 | 71.53% |
| Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 20 Jun | 3:59:19 | 62.77% |
| Oppegårdmila | 6 Jun | 46:34 | 70.45% |
| Stockholm Marathon | 30 May | 3:27:02 | 72.55% |
| Glommaløpet | 9 May | 1:11:21 | 75.04% |
| Sarpsborg Arbeiderblad-løpet | 1 May | 21:54 | 71.36% |
| Boston Marathon | 20 Apr | 3:20:54 | 74.06% |
2014 |
Date | Result | WAVA |
| Jessheim vinterhalvmaraton | 16 Nov | 1:36:37 | 73.70% |
| Fredrikstad marathon | 25 Oct | 3:33:55 | 69.55% |
| Fredrikstadmarka Rundt | 12 Oct | 1:40:24 | 67.07% |
| Strömstad milen | 5 Jul | 45:11 | 71.99% |
| Kristinaløpet | 29 Jun | 42:49 | 75.97% |
| Midnight Sun Marathon | 21 Jun | 3:26:14 | 72.14% |
| Oppegårdmila | 10 Jun | 46:36 | 69.81% |
| Glommaløpet | 24 May | 1:12:35 | 73.76% |
| Copenhagen Marathon | 18 May | 3:23:56 | 72.96% |
| Halden Halvmil | 3 May | 20:44 | 74.75% |
| Boston Marathon | 21 Apr | 3:23:56 | 72.27% |
| Fredrikstad Half-marathon | 6 Apr | 1:48:12 | 65.22% |
2013 |
Date | Result | WAVA |
| Fredrikstad marathon | 26 Oct | 3:47:39 | 64.74% |
| Fredrikstadmarka Rundt | 13 Oct | 1:43:36 | 64.42% |
| Oslo Marathon | 21 Sep | 3:29:43 | 70.27% |
| Nordmarkstraver'n | 7 Sep | 3:07:25 | 54.62% |
| Kystleden Halvmaraton | 24 Aug | 1:44:36 | 67.46% |
| Christian Frederik Løpet | 17 Aug | 23:23 | 66.28% |
| Ashton Court parkrun #113 | 20 Jul | 22:24 | 69.18% |
| Full Strawberry Moon Virtual 1/2 Marathon | 30 Jun | 2:40:20 | 44.01% |
| Kristinaløpet | 29 Jun | 44:49 | 71.97% |
| Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 15 Jun | 4:44:01 | 51.89% |
| Det Norske Fjellmaraton [Norwegian Mountain Marathon] | 1 Jun | 3:57:35 | 62.03% |
| Boston Marathon | 15 Apr | 3:45:07 | 64.85% |
2012 |
Date | Result | WAVA |
| Fredrikstad marathon | 27 Oct | 3:51:51 | 62.97% |
| Fredrikstadmarka Rundt | 14 Oct | 1:56:45 | 56.66% |
| Oslo Marathon | 22 Sep | 3:36:09 | 67.55% |
| Midnight Sun Marathon | 30 Jun | 3:42:25 | 65.64% |
| Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 16 Jun | 3:54:39 | 62.22% |
| Det Norske Fjellmaraton [Norwegian Mountain Marathon] | 2 Jun | 3:51:06 | 63.18% |
| Greater Manchester Marathon | 29 Apr | 3:39:48 | 65.80% |
| Halden Bridge Run [Halden Bruløp] | 21 Apr | 43:29 | 72.94% |
2011 |
Date | Result | WAVA |
| Xperiathon | 27 Nov | 2:07:17 | 54.46% |
| Bramhall parkrun | 19 Nov | 22:21 | 68.18% |
| Ørsjødilten | 30 Oct | 2:01:01 | 57.06% |
| Fredrikstad marathon | 22 Oct | 3:59:04 | 60.50% |
| Fredrikstadmarka Rundt | 9 Oct | 2:04:52 | 52.51% |
| Oslo Marathon | 25 Sep | 3:38:44 | 66.12% |
| Swiss Alpine marathon (K42) | 30 Jul | 5:23:15 | 44.74% |
| Strömstad milen | 9 Jul | 48:06 | 65.94% |
| Nordmarka Forest Marathon [Nordmarka Skogsmaraton | 18 Jun | 3:59:03 | 60.50% |
| Oslo Sentrumsløpet 10k | 7 May | 45:12 | 69.59% |
| Vienna City Marathon | 17 Apr | 3:47:03 | 63.11% |
| Fredrikstad Half-marathon | 10 Apr | 1:42:12 | 67.23% |
2010 |
Date | Result | WAVA |
| Fredrikstad marathon | 23 Oct | 3:52:59 | 61.51% |
| Worldwide half | 10 Oct | 2:00:20 | 57.10% |
| Oslo marathon | 26 Sep | 3:46:16 | 63.33% |
| Tunnelløpet | 13 Jun | 46:50 | 67.16% |
| Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 12 Jun | 4:04:28 | 58.62% |
| Oslo Sentrumsløpet | 24 Apr | 43:51 | 71.15% |
| Halden Bridge Run | 17 Apr | 44:22 | 70.32% |
| Fredrikstad Half-marathon | 11 Apr | 1:43:24 | 65.88% |
2009 |
Date | Result | WAVA |
| Fredrikstad Marathon | 24 Oct | 3:56:38 | 60.01% |
| Worldwide Half | 11 Oct | 2:04:10 | 54.87% |
| Strömstadmilen | 4 Jul | 49:31 | 63.01% |
| Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 20 Jun | 4:21:47 | 54.29% |
| XV Prague Marathon | 10 May | 3:57:16 | 59.32% |
| Halden Bridge Run | 25 Apr | 46:46 | 66.17% |
| Fredrikstad Half-marathon | 29 Mar | 1:45:08 | 64.24% |
2008 |
Date | Result | WAVA |
| Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 16 Jun | 4:25:45 | 52.96% |
| Prague Marathon | 11 May | 3:59:10 | 58.32% |
| Fredrikstad Half-marathon | 6 Apr | 1:46:18 | 63.00% |
2007 |
Date | Result | WAVA |
| Worldwide Half | 14 Oct | 2:05:08 | 53.51% |
| Oslo Half-marathon | 30 Sep | 1:52:15 | 59.66% |
2006 |
Date | Result | WAVA |
| Polar Night Halfmarathon | 7 Jan | 2:01:27 | 54.21% |
2005 |
Date | Result | WAVA |
| New Svinesund Crossing Half-marathon | 11 Jun | 1:51:10 | 59.23% |
| Stockholm Marathon | 4 Jun | 4:20:46 | 52.54% |
| Fredrikstad Half-marathon | 3 Apr | 1:57:30 | 55.56% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 155 | 135 | 179 | 136 | 150 | 154 | 61 | 0 | 0 | 0 | 0 | 0 | 970 |
| 2018 | 0 | 0 | 0 | 38 | 96 | 162 | 217 | 0 | 0 | 0 | 0 | 0 | 513 |
| 2017 | 158 | 114 | 148 | 42 | 100 | 129 | 277 | 172 | 160 | 180 | 137 | 175 | 1793 |
| 2016 | 183 | 150 | 212 | 152 | 222 | 177 | 324 | 142 | 122 | 59 | 117 | 190 | 2050 |
| 2015 | 196 | 149 | 211 | 169 | 186 | 135 | 279 | 182 | 167 | 177 | 160 | 186 | 2198 |
| 2014 | 126 | 92 | 180 | 138 | 147 | 119 | 163 | 161 | 127 | 141 | 126 | 95 | 1616 |
| 2013 | 220 | 133 | 213 | 141 | 173 | 171 | 278 | 188 | 157 | 154 | 127 | 183 | 2137 |
| 2012 | 171 | 167 | 177 | 167 | 156 | 171 | 45 | 203 | 165 | 134 | 159 | 197 | 1914 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2011 | 103 | 93 | 179 | 131 | 145 | 124 | 108 | 119 | 141 | 135 | 119 | 93 | 1490 |
| 2010 | 170 | 75 | 143 | 124 | 213 | 168 | 51 | 129 | 138 | 178 | 131 | 141 | 1660 |
| 2009 | 170 | 117 | 111 | 117 | 130 | 129 | 24 | 124 | 173 | 170 | 121 | 139 | 1527 |
| 2008 | 132 | 80 | 142 | 166 | 77 | 116 | 27 | 14 | 29 | 109 | 101 | 114 | 1106 |
| 2007 | 49 | 7 | 7 | 0 | 0 | 0 | 3 | 81 | 121 | 126 | 130 | 154 | 678 |
| 2006 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2005 | 38 | 24 | 65 | 108 | 114 | 43 | 0 | 0 | 0 | 26 | 12 | 0 | 431 |
| 2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 | 52 |
|
Thu 21st Jun
Jun 21
|
Fri 22nd Jun
Jun 22
|
Sat 23rd Jun
Jun 23
|
Sun 24th Jun
Jun 24
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Mon 25th Jun
Jun 25
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Tue 26th Jun
Jun 26
|
Wed 27th Jun
Jun 27
|
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7km,
17:57 Cycling - General
Split Summary
=== 1) 1km - 2:44(2:44/km) 127/145bpm 22cal 21.9/34.53kmph 2) 1km - 2:55(2:55/km) 119/144bpm 20cal 20.62/24.66kmph 3) 1km - 3:04(3:04/km) 122/151bpm 22cal 19.58/27.18kmph 4) 1km - 2:24(2:24/km) 117/132bpm 16cal 24.94/35.17kmph 5) 1km - 2:15(2:15/km) 117/132bpm 13cal 26.6/35.71kmph 6) 1km - 2:17(2:17/km) 101/130bpm 9cal 26.28/32.68kmph 7) 1km - 2:11(2:11/km) 112/133bpm 11cal 27.54/44.98kmph 8) 0.01km - 7(10:19/km) 105/108bpm 5.81/7.96kmph  Add a comment
5km,
29:48Running - Recovery Run
Split Summary
=== 1) 1km - 6:39(6:39/km) 129/137bpm 56cal 9.03/12.87kmph 2) 1km - 6:07(6:07/km) 140/147bpm 59cal 9.82/10.98kmph 3) 1km - 5:54(5:54/km) 141/148bpm 56cal 10.18/10.88kmph 4) 1km - 5:31(5:31/km) 141/146bpm 52cal 10.87/12.87kmph 5) 1km - 5:38(5:39/km) 139/144bpm 49cal 10.63/11.92kmph Add a comment
7.5km,
24:22Cycling - General
Split Summary
=== 1) 1km - 4:05(4:05/km) 102/121bpm 20cal 14.72/32.92kmph 2) 1km - 2:54(2:54/km) 124/131bpm 23cal 20.7/29.89kmph 3) 1km - 3:25(3:25/km) 117/134bpm 22cal 17.58/27.78kmph 4) 1km - 2:43(2:43/km) 128/136bpm 21cal 22.03/33.19kmph 5) 1km - 3:06(3:06/km) 127/138bpm 23cal 19.37/29.83kmph 6) 1km - 3:39(3:39/km) 116/127bpm 19cal 16.42/31kmph 7) 1km - 2:53(2:53/km) 119/134bpm 16cal 20.79/31.88kmph 8) 0.53km - 1:37(3:04/km) 124/130bpm 10cal 19.55/29.63kmph Add a comment |
9.9km,
52:56 Running - Tempo
Split Summary
=== 1) 1km - 6:23(6:23/km) 124/138bpm 51cal 9.4/11.62kmph 2) 1km - 5:57(5:57/km) 136/142bpm 54cal 10.08/10.71kmph 3) 1km - 5:25(5:25/km) 135/141bpm 47cal 11.08/12.29kmph 4) 0.19km - 1:02(5:31/km) 140/142bpm 9cal 10.87/11.35kmph 5) 1km - 4:49(4:49/km) 159/165bpm 53cal 12.46/13.67kmph 6) 1km - 5:05(5:05/km) 165/169bpm 57cal 11.8/13.54kmph 7) 1km - 5:00(5:00/km) 166/171bpm 57cal 12/13.57kmph 8) 1km - 4:23(4:23/km) 162/168bpm 48cal 13.67/14.75kmph 9) 1km - 4:36(4:36/km) 168/171bpm 53cal 13.07/14.04kmph 10) 0.25km - 1:07(4:32/km) 167/169bpm 12cal 13.22/13.67kmph 11) 1km - 6:37(6:37/km) 146/165bpm 54cal 9.07/13.67kmph 12) 0.44km - 2:31(5:46/km) 141/143bpm 18cal 10.42/11.15kmph Add a comment |
10.8km,
36:53 Cycling - General
Split Summary
=== 1) 1km - 4:15(4:15/km) 114/125bpm 28cal 14.11/31.1kmph 2) 1km - 2:02(2:02/km) 105/119bpm 10cal 29.57/42.19kmph 3) 1km - 2:43(2:43/km) 122/135bpm 20cal 22.11/37.62kmph 4) 1km - 4:46(4:46/km) 123/137bpm 34cal 12.58/22.17kmph 5) 1km - 5:08(5:08/km) 131/141bpm 44cal 11.67/18.75kmph 6) 1km - 4:07(4:07/km) 137/147bpm 38cal 14.59/22.41kmph 7) 1km - 3:09(3:09/km) 134/152bpm 26cal 19.05/32.25kmph 8) 1km - 3:01(3:01/km) 140/151bpm 28cal 19.91/24.56kmph 9) 1km - 2:59(2:59/km) 143/155bpm 28cal 20.16/25.53kmph 10) 1km - 2:37(2:37/km) 138/146bpm 22cal 22.93/34.6kmph 11) 0.76km - 2:06(2:45/km) 125/143bpm 12cal 21.82/31.64kmph Add a comment
4km,
14:19Cycling - General
Split Summary
=== 1) 1km - 4:01(4:01/km) 119/133bpm 29cal 14.94/29.89kmph 2) 1km - 2:55(2:55/km) 123/132bpm 22cal 20.52/31.74kmph 3) 1km - 2:46(2:46/km) 126/133bpm 22cal 21.73/28.35kmph 4) 0.98km - 4:37(4:43/km) 138/150bpm 43cal 12.72/30.84kmph Add a comment
4.7km,
33:13Running - Trail Run
Split Summary
=== 1) 1km - 7:17(7:17/km) 140/156bpm 68cal 8.25/11.79kmph 2) 1km - 6:55(6:55/km) 147/159bpm 69cal 8.68/11.49kmph 3) 1km - 6:56(6:56/km) 144/150bpm 64cal 8.65/12.02kmph 4) 1km - 7:16(7:16/km) 143/150bpm 65cal 8.25/10.85kmph 5) 0.7km - 4:49(6:52/km) 141/147bpm 40cal 8.75/11.19kmph Add a comment
4.1km,
15:08Cycling - General
Split Summary
=== 1) 1km - 2:57(2:57/km) 126/137bpm 12cal 9/94rpm 20.36/38.87kmph 2) 1km - 3:15(3:15/km) 112/125bpm 8cal 9/94rpm 18.46/33.56kmph 3) 1km - 4:31(4:31/km) 110/131bpm 10cal 9/94rpm 13.26/29.96kmph 4) 1km - 3:54(3:54/km) 126/143bpm 20cal 9/94rpm 15.35/31.1kmph 5) 0.14km - 30(3:36/km) 125/128bpm 2cal 9/94rpm 16.67/23.91kmph Add a comment
10.3km,
28:20Cycling - General
Split Summary
=== 1) 1km - 4:08(4:08/km) 106/124bpm 23cal 14.5/28.79kmph 2) 1km - 2:34(2:34/km) 110/118bpm 15cal 23.39/27.18kmph 3) 1km - 1:48(1:48/km) 125/138bpm 14cal 33.36/43.77kmph 4) 1km - 2:51(2:51/km) 122/135bpm 21cal 21.02/38.8kmph 5) 1km - 3:28(3:28/km) 135/145bpm 31cal 17.34/32.35kmph 6) 1km - 3:29(3:29/km) 139/147bpm 32cal 17.23/33.83kmph 7) 1km - 1:58(1:58/km) 139/145bpm 18cal 30.57/45.11kmph 8) 1km - 2:00(2:00/km) 136/140bpm 17cal 29.99/38.29kmph 9) 1km - 2:38(2:38/km) 141/148bpm 25cal 22.76/34.8kmph 10) 1km - 2:30(2:30/km) 144/154bpm 24cal 24/37.45kmph 11) 0.33km - 56(2:49/km) 119/128bpm 4cal 21.28/31.04kmph Add a comment |
11.7km,
1:05:17 Running - Marathon Pace
Split Summary
=== 1) 1km - 6:18(6:18/km) 128/136bpm 53cal 9.53/10.81kmph 2) 0.63km - 3:42(5:54/km) 139/144bpm 35cal 10.16/10.78kmph 3) 1km - 4:52(4:52/km) 156/161bpm 53cal 12.32/13.47kmph 4) 1km - 5:31(5:31/km) 155/161bpm 59cal 10.89/11.52kmph 5) 1km - 5:48(5:48/km) 156/162bpm 63cal 10.34/12.77kmph 6) 1km - 5:02(5:02/km) 158/162bpm 55cal 11.92/14.54kmph 7) 1km - 5:06(5:06/km) 159/162bpm 56cal 11.75/12.53kmph 8) 1km - 5:31(5:31/km) 156/163bpm 59cal 10.88/11.86kmph 9) 1km - 6:06(6:06/km) 159/164bpm 66cal 9.84/11.15kmph 10) 1km - 5:17(5:17/km) 156/159bpm 55cal 11.35/11.79kmph 11) 1km - 5:25(5:25/km) 158/163bpm 57cal 11.09/11.72kmph 12) 0.22km - 1:22(6:07/km) 158/161bpm 14cal 9.8/10.11kmph 13) 0.84km - 5:17(6:18/km) 147/157bpm 40cal 9.53/11.15kmph Add a comment
5.2km,
15:29Cycling - General
Split Summary
=== 1) 1km - 4:09(4:09/km) 125/136bpm 33cal 14.43/34.2kmph 2) 1km - 2:35(2:35/km) 135/142bpm 23cal 23.2/33.79kmph 3) 1km - 2:50(2:50/km) 126/132bpm 21cal 21.18/29.19kmph 4) 1km - 2:46(2:46/km) 133/139bpm 23cal 21.74/32.95kmph 5) 1km - 2:22(2:22/km) 135/139bpm 20cal 25.44/36.98kmph 6) 0.24km - 47(3:18/km) 112/116bpm 3cal 18.22/28.58kmph Add a comment
5.2km,
15:05Cycling - General
Split Summary
=== 1) 1km - 4:00(4:00/km) 118/128bpm 28cal 15.02/33.45kmph 2) 1km - 2:41(2:41/km) 124/134bpm 20cal 22.41/31.17kmph 3) 1km - 2:40(2:40/km) 127/140bpm 21cal 22.45/33.52kmph 4) 1km - 2:42(2:42/km) 125/139bpm 19cal 22.17/32.82kmph 5) 1km - 2:24(2:24/km) 126/135bpm 17cal 25/37.18kmph 6) 0.22km - 38(2:57/km) 115/125bpm 3cal 20.38/25.77kmph Add a comment |
10.3km,
31:35 Cycling - General
Split Summary
=== 1) 1km - 4:35(4:35/km) 120/133bpm 34cal 13.09/28.95kmph 2) 1km - 3:02(3:02/km) 126/132bpm 24cal 19.82/24.79kmph 3) 1km - 1:55(1:55/km) 120/129bpm 13cal 31.4/41.82kmph 4) 1km - 3:32(3:32/km) 124/136bpm 26cal 17.01/39kmph 5) 1km - 4:19(4:19/km) 127/133bpm 32cal 13.92/31.17kmph 6) 1km - 4:28(4:28/km) 124/131bpm 31cal 13.45/32.95kmph 7) 1km - 1:59(1:59/km) 133/141bpm 16cal 30.36/50.32kmph 8) 1km - 1:38(1:38/km) 145/150bpm 16cal 36.72/46.56kmph 9) 1km - 2:46(2:46/km) 136/141bpm 23cal 21.7/35.1kmph 10) 1km - 2:30(2:30/km) 138/143bpm 22cal 23.96/40.34kmph 11) 0.29km - 53(2:59/km) 122/128bpm 4cal 20.06/28.99kmph Add a comment
3km,
19:29Running - Recovery Run
Split Summary
=== 1) 1km - 7:02(7:02/km) 125/134bpm 56cal 8.52/11.32kmph 2) 1km - 6:08(6:08/km) 132/139bpm 52cal 9.78/11.42kmph 3) 1km - 6:17(6:17/km) 128/138bpm 47cal 9.56/11.86kmph 4) 0km - 2(16:53/km) 128/128bpm 3.56/6.95kmph Add a comment
5.1km,
17:35Cycling - General
Split Summary
=== 1) 1km - 5:05(5:05/km) 115/128bpm 34cal 11.81/28.12kmph 2) 1km - 3:12(3:12/km) 118/131bpm 22cal 18.78/27.41kmph 3) 1km - 3:04(3:04/km) 121/133bpm 21cal 19.53/26.23kmph 4) 1km - 3:04(3:04/km) 127/134bpm 24cal 19.53/32.89kmph 5) 1km - 2:55(2:55/km) 124/136bpm 20cal 20.59/33.02kmph 6) 0.05km - 15(5:37/km) 102/112bpm 10.7/22.74kmph Add a comment
5.1km,
17:16Cycling - General
Split Summary
=== 1) 1km - 4:30(4:30/km) 119/158bpm 31cal 13.31/30.1kmph 2) 1km - 3:04(3:04/km) 116/126bpm 19cal 19.6/29.73kmph 3) 1km - 2:54(2:54/km) 114/126bpm 17cal 20.72/29.06kmph 4) 1km - 2:54(2:54/km) 128/139bpm 22cal 20.66/30.84kmph 5) 1km - 3:22(3:22/km) 119/132bpm 21cal 17.86/32.82kmph 6) 0.14km - 32(3:43/km) 98/108bpm 1cal 16.16/24.49kmph Add a comment |
5km,
18:26 Cycling - General
Split Summary
=== 1) 1km - 3:48(3:48/km) 115/130bpm 25cal 15.8/34.7kmph 2) 1km - 2:00(2:00/km) 117/132bpm 13cal 30.11/43.33kmph 3) 1km - 2:52(2:52/km) 114/126bpm 17cal 20.88/37.96kmph 4) 1km - 4:34(4:34/km) 106/127bpm 21cal 13.15/22.47kmph 5) 1km - 5:01(5:01/km) 100/119bpm 22cal 11.97/20.89kmph 6) 0.04km - 12(4:55/km) 116/120bpm 1cal 12.22/17.67kmph Add a comment
5.3km,
22:56Cycling - General
Split Summary
=== 1) 1km - 6:01(6:01/km) 122/138bpm 45cal 9.96/17.9kmph 2) 1km - 5:26(5:26/km) 135/146bpm 49cal 11.04/32.25kmph 3) 1km - 3:17(3:17/km) 125/137bpm 23cal 18.27/33.09kmph 4) 1km - 4:01(4:01/km) 121/131bpm 28cal 14.94/30.97kmph 5) 1km - 1:59(1:59/km) 105/111bpm 8cal 30.14/45.85kmph 6) 0.34km - 2:11(6:20/km) 114/130bpm 12cal 9.47/13.74kmph Add a comment
5.9km,
20:48Cycling - General
Split Summary
=== 1) 1km - 5:07(5:07/km) 126/138bpm 41cal 11.74/19.11kmph 2) 1km - 4:06(4:06/km) 140/147bpm 39cal 14.64/26.2kmph 3) 1km - 3:07(3:07/km) 134/153bpm 26cal 19.29/29.12kmph 4) 1km - 2:55(2:55/km) 134/145bpm 25cal 20.53/25.83kmph 5) 1km - 3:02(3:02/km) 128/136bpm 22cal 19.76/30.43kmph 6) 0.86km - 2:31(2:55/km) 127/143bpm 17cal 20.57/34.26kmph Add a comment
5km,
15:56Cycling - General
Split Summary
=== 1) 1km - 4:31(4:31/km) 114/125bpm 29cal 13.3/29.29kmph 2) 1km - 2:56(2:56/km) 118/131bpm 20cal 20.43/31.34kmph 3) 1km - 3:02(3:02/km) 112/121bpm 17cal 19.75/24.22kmph 4) 1km - 2:48(2:48/km) 121/127bpm 19cal 21.4/38.06kmph 5) 0.98km - 2:38(2:42/km) 116/132bpm 16cal 22.24/33.66kmph Add a comment
2.4km,
15:06Running - Easy
Split Summary
=== 1) 1km - 6:37(6:37/km) 133/143bpm 59cal 9.07/10.88kmph 2) 1km - 5:56(5:56/km) 136/143bpm 53cal 10.11/11.08kmph 3) 0.4km - 2:33(6:23/km) 134/138bpm 20cal 9.4/10.88kmph Add a comment |
2.4km,
8:18 Cycling - General
Split Summary
=== 1) 1km - 4:22(4:22/km) 122/135bpm 33cal 13.77/30.3kmph 2) 1km - 2:00(2:00/km) 114/122bpm 13cal 30.09/48.03kmph 3) 0.42km - 1:57(4:37/km) 118/135bpm 12cal 13/37.99kmph Add a comment
4km,
16:06Cycling - General
Split Summary
=== 1) 1km - 5:06(5:06/km) 121/139bpm 38cal 11.76/18.48kmph 2) 1km - 5:11(5:11/km) 134/150bpm 45cal 11.59/16.06kmph 3) 1km - 3:02(3:02/km) 131/136bpm 24cal 19.81/34.63kmph 4) 1km - 2:39(2:39/km) 125/137bpm 18cal 22.59/33.12kmph 5) 0.02km - 8(8:30/km) 99/99bpm 7.06/10.88kmph Add a comment
3.6km,
22:32Running - Easy
Split Summary
=== 1) 1km - 6:18(6:18/km) 126/131bpm 51cal 9.51/10.92kmph 2) 1km - 6:05(6:05/km) 130/138bpm 50cal 9.86/12.93kmph 3) 1km - 6:26(6:26/km) 135/140bpm 55cal 9.33/10.55kmph 4) 0.62km - 3:43(6:00/km) 128/133bpm 28cal 10.01/12.53kmph Add a comment
5km,
17:35Cycling - General
Split Summary
=== 1) 1km - 4:59(4:59/km) 118/129bpm 35cal 12.04/22.44kmph 2) 1km - 4:27(4:27/km) 119/131bpm 29cal 13.49/17.67kmph 3) 1km - 3:29(3:29/km) 119/135bpm 22cal 17.22/29.19kmph 4) 1km - 2:27(2:27/km) 119/127bpm 16cal 24.41/36.08kmph 5) 0.95km - 2:13(2:20/km) 119/125bpm 14cal 25.68/39.7kmph Add a comment |
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Thu 28th Jun
Jun 28
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Jun 29
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Jun 30
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Sun 1st Jul
Jul 1
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Mon 2nd Jul
Jul 2
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Tue 3rd Jul
Jul 3
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Wed 4th Jul
Jul 4
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2.4km,
7:46 Cycling - General
Split Summary
=== 1) 1km - 3:58(3:58/km) 123/137bpm 31cal 15.15/30.47kmph 2) 1km - 1:56(1:56/km) 106/118bpm 10cal 31.03/48.54kmph 3) 0.42km - 1:53(4:26/km) 112/134bpm 11cal 13.52/36.71kmph Add a comment
5.1km,
18:15Cycling - General
Split Summary
=== 1) 1km - 5:23(5:23/km) 115/136bpm 36cal 11.15/19.11kmph 2) 1km - 4:08(4:08/km) 126/135bpm 33cal 14.52/22.71kmph 3) 1km - 3:16(3:16/km) 132/140bpm 28cal 18.33/26.37kmph 4) 1km - 2:43(2:43/km) 134/144bpm 24cal 22.05/36.65kmph 5) 1km - 2:24(2:24/km) 130/137bpm 19cal 24.99/34.6kmph 6) 0.1km - 21(3:36/km) 120/123bpm 2cal 16.66/24.79kmph Add a comment
2.5km,
8:30Cycling - General
Split Summary
=== 1) 1km - 4:09(4:09/km) 117/130bpm 29cal 14.46/30.4kmph 2) 1km - 2:38(2:38/km) 129/144bpm 22cal 22.76/32.01kmph 3) 0.54km - 1:42(3:09/km) 128/135bpm 14cal 19.04/25.77kmph Add a comment
3.4km,
21:33Running - Easy
Split Summary
=== 1) 1km - 6:36(6:36/km) 133/143bpm 57cal 58/60rpm 9.09/11.62kmph 2) 1km - 7:16(7:16/km) 135/142bpm 62cal 58/60rpm 8.25/11.39kmph 3) 1km - 5:31(5:31/km) 135/140bpm 46cal 58/60rpm 10.88/11.49kmph 4) 0.37km - 2:10(5:52/km) 135/139bpm 17cal 58/60rpm 10.22/10.92kmph 5) 0.02km - 49(42:26/km) 136/143bpm 16/95rpm 1.41/9.67kmph Add a comment
2.4km,
7:26Cycling - General
Split Summary
=== 1) 1km - 3:18(3:18/km) 117/125bpm 13cal 16/95rpm 18.21/29.63kmph 2) 1km - 3:00(3:00/km) 121/135bpm 14cal 16/95rpm 20.05/33.59kmph 3) 0.44km - 1:09(2:36/km) 127/135bpm 7cal 16/95rpm 23.13/35.14kmph Add a comment |
2.9km,
18:13 Running - Easy
Split Summary
=== 1) 1km - 6:58(6:58/km) 135/146bpm 62cal 8.61/10.52kmph 2) 1km - 5:55(5:55/km) 140/147bpm 56cal 10.13/10.98kmph 3) 0.93km - 5:20(5:43/km) 137/144bpm 47cal 10.48/11.56kmph Add a comment |
5.4km,
17:35 Cycling - General
Split Summary
=== 1) 1km - 3:31(3:31/km) 107/130bpm 20cal 17.09/20.09kmph 2) 1km - 2:57(2:57/km) 122/132bpm 22cal 20.37/23.48kmph 3) 1km - 3:09(3:09/km) 110/124bpm 18cal 19.08/23.31kmph 4) 1km - 2:46(2:46/km) 115/136bpm 17cal 21.65/26.37kmph 5) 1km - 3:37(3:37/km) 112/137bpm 20cal 16.61/23.98kmph 6) 0.38km - 1:36(4:09/km) 116/121bpm 9cal 14.46/22.31kmph Add a comment
2.3km,
8:20Cycling - General
Split Summary
=== 1) 1km - 4:01(4:01/km) 106/118bpm 22cal 14.92/24.02kmph 2) 1km - 3:04(3:04/km) 109/120bpm 17cal 19.58/27.64kmph 3) 0.27km - 1:15(4:36/km) 120/131bpm 8cal 13.02/19.41kmph Add a comment
3.5km,
14:04Cycling - General
Split Summary
=== 1) 1km - 4:15(4:15/km) 95/113bpm 18cal 14.13/20.09kmph 2) 1km - 3:37(3:37/km) 99/106bpm 16cal 16.6/21kmph 3) 1km - 3:52(3:52/km) 97/110bpm 16cal 15.49/25.26kmph 4) 0.52km - 2:20(4:29/km) 105/118bpm 11cal 13.37/21.73kmph Add a comment
3.9km,
15:36Cycling - General
Split Summary
=== 1) 1km - 3:33(3:33/km) 71/71bpm 16cal 16.91/21.56kmph 2) 1km - 3:42(3:42/km) 74/74bpm 17cal 16.19/19.79kmph 3) 1km - 4:20(4:20/km) 74/74bpm 17cal 13.84/21.23kmph 4) 0.87km - 4:01(4:36/km) 101/118bpm 20cal 13.04/21.97kmph Add a comment
2.8km,
11:20Cycling - General
Split Summary
=== 1) 1km - 3:50(3:50/km) 108/116bpm 22cal 15.65/24.42kmph 2) 1km - 3:53(3:53/km) 109/112bpm 22cal 15.44/17.87kmph 3) 0.84km - 3:36(4:17/km) 107/112bpm 18cal 13.99/16.66kmph Add a comment
42.3km,
3:44:27Running - Race
Split Summary
=== 1) 1km - 5:06(5:06/km) 137/148bpm 47cal 11.77/12.39kmph 2) 1km - 4:58(4:58/km) 151/157bpm 52cal 12.08/14.11kmph 3) 1km - 5:16(5:16/km) 153/157bpm 56cal 11.41/12.39kmph 4) 1km - 5:08(5:08/km) 154/158bpm 54cal 11.7/13.03kmph 5) 1km - 5:12(5:12/km) 154/157bpm 55cal 11.53/12.33kmph 6) 1km - 5:09(5:09/km) 155/158bpm 55cal 11.66/12.77kmph 7) 1km - 4:55(4:55/km) 153/156bpm 51cal 12.2/14.01kmph 8) 1km - 4:55(4:55/km) 156/159bpm 52cal 12.19/14.54kmph 9) 1km - 5:14(5:14/km) 157/159bpm 56cal 11.48/11.79kmph 10) 1km - 5:18(5:18/km) 157/161bpm 56cal 11.31/12.7kmph 11) 1km - 5:19(5:19/km) 156/160bpm 56cal 11.28/11.69kmph 12) 1km - 5:28(5:28/km) 155/158bpm 55cal 10.99/13.17kmph 13) 1km - 5:16(5:16/km) 155/157bpm 53cal 11.39/11.86kmph 14) 1km - 5:09(5:09/km) 155/156bpm 51cal 11.66/12.46kmph 15) 1km - 5:15(5:15/km) 155/159bpm 49cal 11.43/13.64kmph 16) 1km - 5:18(5:18/km) 158/160bpm 56cal 11.34/11.66kmph 17) 1km - 5:33(5:33/km) 159/161bpm 58cal 10.8/11.25kmph 18) 1km - 5:57(5:57/km) 159/161bpm 60cal 10.09/10.52kmph 19) 1km - 5:46(5:46/km) 159/160bpm 58cal 10.4/10.92kmph 20) 1km - 5:13(5:13/km) 158/161bpm 51cal 11.5/12.06kmph 21) 1km - 5:25(5:25/km) 159/162bpm 54cal 11.07/11.56kmph 22) 1km - 5:13(5:13/km) 159/161bpm 52cal 11.49/12.06kmph 23) 1km - 5:13(5:13/km) 160/162bpm 52cal 11.51/12.33kmph 24) 1km - 5:15(5:15/km) 158/162bpm 51cal 11.41/12.39kmph 25) 1km - 5:03(5:03/km) 157/160bpm 46cal 11.88/13.07kmph 26) 1km - 4:52(4:52/km) 158/161bpm 46cal 12.33/13kmph 27) 1km - 5:31(5:31/km) 159/161bpm 53cal 10.89/11.89kmph 28) 1km - 5:32(5:32/km) 158/161bpm 51cal 10.85/11.86kmph 29) 1km - 5:36(5:36/km) 159/162bpm 52cal 10.71/11.69kmph 30) 1km - 5:26(5:26/km) 160/163bpm 53cal 11.05/12.5kmph 31) 1km - 5:33(5:33/km) 161/164bpm 55cal 10.81/11.79kmph 32) 1km - 5:49(5:49/km) 161/166bpm 56cal 10.31/14.48kmph 33) 1km - 5:33(5:33/km) 162/165bpm 55cal 10.81/12.56kmph 34) 1km - 5:27(5:27/km) 162/165bpm 55cal 11/12.09kmph 35) 1km - 5:43(5:43/km) 161/164bpm 53cal 10.48/12.87kmph 36) 1km - 5:27(5:27/km) 161/163bpm 51cal 10.99/11.99kmph 37) 1km - 5:08(5:08/km) 161/165bpm 48cal 11.71/14.04kmph 38) 1km - 5:09(5:09/km) 162/164bpm 50cal 11.64/13.03kmph 39) 1km - 4:56(4:56/km) 162/165bpm 47cal 12.15/13.47kmph 40) 1km - 4:59(4:59/km) 161/163bpm 47cal 12.05/12.83kmph 41) 1km - 5:14(5:14/km) 164/167bpm 53cal 11.47/12.5kmph 42) 1km - 5:20(5:20/km) 163/166bpm 53cal 11.24/12.63kmph 43) 0.31km - 1:38(5:16/km) 164/165bpm 16cal 11.38/12.26kmph Add a comment |
8.7km,
41:41 Cycling - General
Split Summary
=== 1) 1km - 3:56(3:56/km) 107/142bpm 22cal 15.25/19.75kmph 2) 1km - 4:29(4:29/km) 116/128bpm 30cal 13.4/19.35kmph 3) 1km - 6:17(6:17/km) 106/121bpm 30cal 9.54/17kmph 4) 1km - 6:09(6:09/km) 102/130bpm 24cal 9.75/16.23kmph 5) 1km - 4:33(4:33/km) 103/116bpm 17cal 13.21/17.23kmph 6) 1km - 4:19(4:19/km) 102/118bpm 17cal 13.91/17.1kmph 7) 1km - 3:48(3:48/km) 98/115bpm 12cal 15.76/18.44kmph 8) 1km - 4:24(4:24/km) 97/108bpm 14cal 13.64/18.07kmph 9) 0.74km - 3:46(5:03/km) 94/102bpm 11cal 11.87/16.93kmph Add a comment
13.9km,
55:07Cycling - General
Split Summary
=== 1) 1km - 6:15(6:15/km) 92/104bpm 24cal 9.59/16.06kmph 2) 1km - 4:20(4:20/km) 101/120bpm 20cal 13.86/19.48kmph 3) 1km - 3:12(3:12/km) 106/124bpm 16cal 18.71/19.75kmph 4) 1km - 3:57(3:57/km) 103/113bpm 17cal 15.17/20.15kmph 5) 1km - 3:31(3:31/km) 105/110bpm 16cal 17.07/19.52kmph 6) 1km - 3:38(3:38/km) 101/111bpm 14cal 16.52/19.52kmph 7) 1km - 3:41(3:41/km) 96/103bpm 12cal 16.32/18.85kmph 8) 1km - 3:36(3:36/km) 100/129bpm 13cal 16.64/18.21kmph 9) 1km - 3:46(3:46/km) 115/126bpm 21cal 15.95/18kmph 10) 1km - 3:33(3:33/km) 115/122bpm 20cal 16.91/20.69kmph 11) 1km - 3:18(3:18/km) 116/124bpm 19cal 18.15/20.52kmph 12) 1km - 3:38(3:38/km) 103/114bpm 13cal 16.49/19.08kmph 13) 1km - 4:22(4:22/km) 91/122bpm 12cal 13.77/22.04kmph 14) 0.92km - 4:20(4:42/km) 92/103bpm 12cal 12.75/16.46kmph Add a comment
2km,
12:08Running - Recovery Run
Split Summary
=== 1) 1km - 6:06(6:06/km) 114/126bpm 42cal 9.83/11.42kmph 2) 1km - 5:54(5:54/km) 126/131bpm 47cal 10.18/12.33kmph 3) 0.02km - 8(5:57/km) 127/127bpm 1cal 10.09/10.58kmph Add a comment |
1.2km,
5:22 Cycling - General
Split Summary
=== 1) 1km - 4:17(4:17/km) 95/117bpm 17cal 14/19.21kmph 2) 0.21km - 1:05(5:12/km) 102/107bpm 4cal 11.55/14.24kmph Add a comment
4.9km,
27:35Cycling - General
Split Summary
=== 1) 1km - 4:42(4:42/km) 101/123bpm 23cal 12.75/21.3kmph 2) 1km - 3:57(3:57/km) 95/112bpm 15cal 15.16/22.14kmph 3) 1km - 5:48(5:48/km) 82/100bpm 15cal 10.34/21.4kmph 4) 1km - 8:39(8:39/km) 81/106bpm 21cal 6.93/16.76kmph 5) 0.89km - 4:28(4:59/km) 85/99bpm 12cal 12.02/14.75kmph Add a comment
3.2km,
19:02Running - Recovery Run
Split Summary
=== 1) 1km - 6:05(6:05/km) 125/132bpm 48cal 9.87/11.32kmph 2) 1km - 5:49(5:49/km) 134/139bpm 52cal 10.32/11.86kmph 3) 1km - 5:48(5:48/km) 134/141bpm 50cal 10.36/11.59kmph 4) 0.22km - 1:21(6:08/km) 135/139bpm 11cal 9.78/12.73kmph Add a comment
1.9km,
21:44Cross-Training - Walking
Split Summary
=== 1) 1km - 10:39(10:39/km) 106/122bpm 47cal 58/62rpm 5.63/8.06kmph 2) 0.93km - 11:05(11:59/km) 106/115bpm 50cal 57/76rpm 5/10.95kmph Add a comment |
4km,
14:37 Cycling - General
Split Summary
=== 1) 1km - 4:19(4:19/km) 114/126bpm 29cal 13.9/31.88kmph 2) 1km - 2:50(2:50/km) 121/131bpm 21cal 21.15/33.86kmph 3) 1km - 2:53(2:53/km) 118/126bpm 19cal 20.82/28.52kmph 4) 1km - 4:30(4:30/km) 129/136bpm 37cal 13.33/31.31kmph 5) 0.01km - 5(9:00/km) 108/109bpm 6.66/8.43kmph Add a comment
0km,
1:14Cross-Training - General
Split Summary
=== 1) 0.02km - 1:14(1:20:32/km) 106/110bpm 76/76rpm 0.75/0kmph 2) 1km - 7:13(7:13/km) 135/145bpm 64cal 76/76rpm 8.32/11.59kmph Add a comment
2.1km,
14:37Running - Recovery Run
Split Summary
=== 1) 1km - 7:13(7:13/km) 135/145bpm 64cal 76/76rpm 8.32/11.59kmph 2) 1km - 6:59(6:59/km) 136/142bpm 60cal 76/76rpm 8.59/11.52kmph 3) 0.06km - 26(6:39/km) 134/136bpm 3cal 76/76rpm 9.02/11.25kmph 4) 0.02km - 1:39(1:22:52/km) 115/137bpm 0.72/1.28kmph Add a comment
0km,
1:39Cross-Training - General
Split Summary
=== 1) 0.02km - 1:39(1:22:52/km) 115/137bpm 0.72/1.28kmph Add a comment
4km,
10:51Cycling - General
Split Summary
=== 1) 1km - 2:32(2:32/km) 112/130bpm 10cal 23.64/40.54kmph 2) 1km - 2:30(2:30/km) 112/121bpm 9cal 24.05/35.51kmph 3) 1km - 2:58(2:58/km) 119/128bpm 14cal 20.22/35.37kmph 4) 1km - 2:39(2:39/km) 118/130bpm 12cal 22.61/35.84kmph 5) 0.03km - 12(7:38/km) 105/113bpm 7.87/12.02kmph Add a comment
10.3km,
33:09Cycling - General
Split Summary
=== 1) 1km - 4:23(4:23/km) 120/126bpm 32cal 13.71/29.63kmph 2) 1km - 3:05(3:05/km) 132/140bpm 27cal 19.42/28.65kmph 3) 1km - 3:27(3:27/km) 122/135bpm 23cal 17.41/25.8kmph 4) 1km - 2:53(2:53/km) 123/130bpm 19cal 20.82/34.03kmph 5) 1km - 3:05(3:05/km) 115/131bpm 16cal 19.44/32.85kmph 6) 1km - 3:58(3:58/km) 112/120bpm 18cal 15.1/29.33kmph 7) 1km - 2:41(2:41/km) 123/133bpm 17cal 22.31/31.07kmph 8) 1km - 3:12(3:12/km) 128/139bpm 23cal 18.72/27.28kmph 9) 1km - 2:51(2:51/km) 129/135bpm 20cal 21.02/30.94kmph 10) 1km - 2:44(2:44/km) 137/152bpm 23cal 21.93/35.91kmph 11) 0.3km - 49(2:45/km) 118/127bpm 3cal 21.87/29.19kmph Add a comment |
24km,
1:05:58 Cycling - General
Split Summary
=== 1) 1km - 3:12(3:12/km) 107/123bpm 18cal 18.8/32.21kmph 2) 1km - 2:21(2:21/km) 109/115bpm 13cal 25.61/28.79kmph 3) 1km - 1:44(1:44/km) 100/117bpm 8cal 34.59/41.58kmph 4) 1km - 2:55(2:55/km) 108/122bpm 16cal 20.61/35.14kmph 5) 1km - 2:30(2:30/km) 108/119bpm 13cal 23.98/29.93kmph 6) 1km - 2:25(2:25/km) 89/111bpm 7cal 24.83/36.31kmph 7) 1km - 3:45(3:45/km) 107/124bpm 18cal 16.02/26.27kmph 8) 1km - 6:24(6:24/km) 86/109bpm 18cal 9.37/19.72kmph 9) 1km - 1:58(1:58/km) 88/103bpm 5cal 30.48/39.87kmph 10) 1km - 2:27(2:27/km) 83/109bpm 6cal 24.43/36.45kmph 11) 1km - 3:17(3:17/km) 105/126bpm 16cal 18.24/24.56kmph 12) 1km - 2:37(2:37/km) 121/126bpm 18cal 22.92/28.05kmph 13) 1km - 2:31(2:31/km) 113/122bpm 14cal 23.91/29.93kmph 14) 1km - 2:21(2:21/km) 123/134bpm 17cal 25.45/28.79kmph 15) 1km - 2:21(2:21/km) 120/125bpm 15cal 25.57/27.04kmph 16) 1km - 2:25(2:25/km) 119/126bpm 15cal 24.75/26.43kmph 17) 1km - 4:22(4:22/km) 107/124bpm 18cal 13.75/31.64kmph 18) 1km - 2:36(2:36/km) 121/126bpm 16cal 23.08/32.01kmph 19) 1km - 1:49(1:49/km) 88/119bpm 4cal 33.1/45.78kmph 20) 1km - 1:52(1:52/km) 104/122bpm 7cal 32.11/43.06kmph 21) 1km - 2:30(2:30/km) 98/113bpm 7cal 24.05/39.67kmph 22) 1km - 2:53(2:53/km) 112/121bpm 13cal 20.84/25.97kmph 23) 1km - 2:19(2:19/km) 106/113bpm 8cal 25.88/29.63kmph 24) 1km - 2:14(2:14/km) 108/115bpm 8cal 26.83/37.32kmph 25) 0.02km - 11(11:08/km) 101/103bpm 5.39/8.03kmph Add a comment
6.1km,
16:17Cycling - General
Split Summary
=== 1) 1km - 2:55(2:55/km) 112/119bpm 18cal 20.53/30.7kmph 2) 1km - 2:23(2:23/km) 118/124bpm 17cal 25.21/28.15kmph 3) 1km - 1:43(1:43/km) 107/120bpm 9cal 35.02/44.81kmph 4) 1km - 2:34(2:34/km) 115/125bpm 16cal 23.4/33.83kmph 5) 1km - 2:22(2:22/km) 120/123bpm 16cal 25.33/25.93kmph 6) 1km - 3:18(3:18/km) 129/136bpm 27cal 18.16/25.97kmph 7) 0.14km - 1:02(7:08/km) 115/126bpm 6cal 8.42/18.1kmph Add a comment
0km,
2:13Cross-Training - General
Split Summary
=== 1) 0.04km - 2:13(49:59/km) 102/118bpm 60/85rpm 1.2/5.21kmph 2) 1km - 7:27(7:27/km) 140/150bpm 70cal 60/85rpm 8.05/10.21kmph Add a comment
4.3km,
31:13Running - Trail Run
Split Summary
=== 1) 1km - 7:27(7:27/km) 140/150bpm 70cal 60/85rpm 8.05/10.21kmph 2) 1km - 8:00(8:00/km) 140/150bpm 73cal 60/85rpm 7.5/9.71kmph 3) 1km - 7:36(7:36/km) 139/146bpm 65cal 60/85rpm 7.89/11.92kmph 4) 1km - 6:17(6:17/km) 139/144bpm 52cal 60/85rpm 9.55/12.12kmph 5) 0.28km - 1:53(6:42/km) 128/133bpm 10cal 60/85rpm 8.95/12.36kmph Add a comment
0km,
6Cross-Training - General
Split Summary
=== 1) 0km - 6(1:46:18/km) 100/100bpm 0.57/0kmph 2) 1km - 1:42(1:42/km) 105/110bpm 2cal 35.19/52.2kmph Add a comment
6.9km,
16:57Cycling - General
Split Summary
=== 1) 1km - 1:42(1:42/km) 105/110bpm 2cal 35.19/52.2kmph 2) 1km - 2:19(2:19/km) 121/137bpm 10cal 25.82/28.82kmph 3) 1km - 2:38(2:38/km) 123/132bpm 12cal 22.73/26.07kmph 4) 1km - 2:48(2:48/km) 122/131bpm 12cal 21.4/27.14kmph 5) 1km - 2:45(2:45/km) 125/137bpm 14cal 21.77/27.64kmph 6) 1km - 2:18(2:18/km) 119/124bpm 8cal 26.05/37.12kmph 7) 0.9km - 2:25(2:41/km) 109/130bpm 6cal 22.4/35.87kmph Add a comment
5.2km,
13:00Cycling - General
Split Summary
=== 1) 5.2km - 13:00(2:30/km) 122cal 24/0kmph Add a comment |
|
Thu 5th Jul
Jul 5
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Fri 6th Jul
Jul 6
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Sat 7th Jul
Jul 7
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Sun 8th Jul
Jul 8
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Mon 9th Jul
Jul 9
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Tue 10th Jul
Jul 10
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Wed 11th Jul
Jul 11
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4.7km,
12:18 Cycling - General
Split Summary
=== 1) 1km - 3:00(3:00/km) 100/113bpm 14cal 20.03/32.79kmph 2) 1km - 2:19(2:19/km) 103/112bpm 11cal 25.9/33.76kmph 3) 1km - 2:22(2:22/km) 108/116bpm 13cal 25.28/31.07kmph 4) 1km - 2:36(2:36/km) 117/125bpm 18cal 23.09/32.01kmph 5) 0.71km - 2:01(2:52/km) 107/125bpm 10cal 20.92/31.31kmph Add a comment
3.7km,
22:57Running - Trail Run
Split Summary
=== 1) 1km - 6:04(6:04/km) 131/141bpm 53cal 9.89/11.12kmph 2) 1km - 5:25(5:25/km) 134/140bpm 48cal 11.1/12.36kmph 3) 1km - 6:44(6:44/km) 133/140bpm 57cal 8.91/12.12kmph 4) 0.7km - 4:45(6:45/km) 129/133bpm 35cal 8.88/10.98kmph Add a comment
9km,
25:35Cycling - General
Split Summary
=== 1) 1km - 2:40(2:40/km) 101/114bpm 13cal 22.55/33.35kmph 2) 1km - 3:23(3:23/km) 116/142bpm 23cal 17.77/20.39kmph 3) 1km - 2:48(2:48/km) 108/120bpm 15cal 21.41/33.15kmph 4) 1km - 3:17(3:17/km) 108/116bpm 17cal 18.29/43.7kmph 5) 1km - 3:06(3:06/km) 109/119bpm 16cal 19.35/25.97kmph 6) 1km - 2:56(2:56/km) 88/107bpm 8cal 20.48/24.79kmph 7) 1km - 2:36(2:36/km) 105/115bpm 11cal 23.07/26.7kmph 8) 1km - 2:23(2:23/km) 102/111bpm 9cal 25.25/29.79kmph 9) 0.99km - 2:27(2:29/km) 97/106bpm 8cal 24.18/37.02kmph Add a comment
5km,
13:46Cycling - General
Split Summary
=== 1) 1km - 3:02(3:02/km) 102/114bpm 15cal 19.81/30.2kmph 2) 1km - 2:26(2:26/km) 105/122bpm 13cal 24.58/29.93kmph 3) 1km - 3:30(3:30/km) 82/99bpm 9cal 17.14/24.56kmph 4) 1km - 2:26(2:26/km) 81/97bpm 5cal 24.71/36.65kmph 5) 0.95km - 2:22(2:29/km) 82/93bpm 6cal 24.15/36.08kmph Add a comment |
2.4km,
5:18 Cycling - General
Split Summary
=== 1) 1km - 2:46(2:46/km) 104/117bpm 14cal 21.64/36.91kmph 2) 1km - 1:40(1:40/km) 102/114bpm 8cal 35.9/45.58kmph 3) 0.37km - 52(2:20/km) 116/119bpm 5cal 25.68/33.89kmph Add a comment
2.1km,
7:21Cycling - General
Split Summary
=== 1) 1km - 4:14(4:14/km) 115/135bpm 28cal 14.18/35.34kmph 2) 1km - 2:28(2:28/km) 128/135bpm 20cal 24.4/35.04kmph 3) 0.11km - 39(5:44/km) 121/130bpm 4cal 10.45/29.46kmph Add a comment
7.1km,
17:20Cycling - General
Split Summary
=== 1) 1km - 3:24(3:24/km) 82/102bpm 9cal 17.62/28.99kmph 2) 1km - 2:27(2:27/km) 99/108bpm 11cal 24.42/33.09kmph 3) 1km - 2:15(2:15/km) 111/115bpm 14cal 26.61/34.13kmph 4) 1km - 2:21(2:21/km) 117/121bpm 16cal 25.56/28.99kmph 5) 1km - 2:19(2:19/km) 111/119bpm 13cal 25.96/30.03kmph 6) 1km - 2:31(2:31/km) 124/135bpm 19cal 23.85/32.41kmph 7) 1km - 1:32(1:32/km) 121/128bpm 10cal 39.21/52.13kmph 8) 0.11km - 31(4:41/km) 121/125bpm 3cal 12.8/21.77kmph Add a comment
5.5km,
15:47Cycling - General
Split Summary
=== 1) 1km - 3:00(3:00/km) 126/142bpm 28cal 19.97/24.22kmph 2) 1km - 3:38(3:38/km) 128/137bpm 30cal 16.54/19.75kmph 3) 1km - 3:03(3:03/km) 124/132bpm 23cal 19.65/23.75kmph 4) 1km - 2:24(2:24/km) 128/136bpm 19cal 24.94/33.12kmph 5) 1km - 2:24(2:24/km) 122/129bpm 16cal 24.97/35.07kmph 6) 0.52km - 1:17(2:29/km) 113/125bpm 6cal 24.09/37.92kmph Add a comment
3km,
19:25Running - Easy
Split Summary
=== 1) 1km - 7:09(7:09/km) 131/141bpm 60cal 8.4/10.21kmph 2) 1km - 6:18(6:18/km) 133/143bpm 54cal 9.52/11.89kmph 3) 1km - 5:47(5:47/km) 133/138bpm 48cal 10.37/11.59kmph 4) 0.03km - 12(7:22/km) 132/132bpm 1cal 8.14/10.68kmph Add a comment
5.1km,
14:13Cycling - General
Split Summary
=== 1) 1km - 3:39(3:39/km) 110/126bpm 23cal 16.41/31.64kmph 2) 1km - 2:28(2:28/km) 118/130bpm 17cal 24.38/31.71kmph 3) 1km - 3:09(3:09/km) 109/124bpm 17cal 19.08/28.68kmph 4) 1km - 2:26(2:26/km) 87/103bpm 6cal 24.64/37.42kmph 5) 1km - 2:13(2:13/km) 88/107bpm 6cal 27.11/35.17kmph 6) 0.08km - 18(3:52/km) 100/105bpm 1cal 15.53/25.7kmph Add a comment |
8.2km,
22:33 Cycling - General
Split Summary
=== 1) 1km - 1:50(1:50/km) 75/103bpm 4cal 32.61/44.74kmph 2) 1km - 2:09(2:09/km) 84/98bpm 6cal 27.84/51.83kmph 3) 1km - 3:35(3:35/km) 97/111bpm 15cal 16.78/28.55kmph 4) 1km - 3:10(3:10/km) 105/125bpm 16cal 18.95/29.33kmph 5) 1km - 3:12(3:12/km) 104/133bpm 15cal 18.78/22.44kmph 6) 1km - 2:47(2:47/km) 125/130bpm 21cal 21.59/24.35kmph 7) 1km - 2:36(2:36/km) 107/131bpm 13cal 23.13/31.58kmph 8) 1km - 2:29(2:29/km) 99/110bpm 8cal 24.16/35.41kmph 9) 0.23km - 46(3:23/km) 109/114bpm 3cal 17.74/27.88kmph Add a comment
10km,
47:37Running - Race
Split Summary
=== 1) 1km - 4:32(4:32/km) 142/155bpm 44cal 13.23/14.95kmph 2) 1km - 4:39(4:39/km) 157/162bpm 51cal 12.91/13.77kmph 3) 1km - 4:42(4:42/km) 164/167bpm 53cal 12.77/13.3kmph 4) 1km - 5:12(5:12/km) 170/173bpm 61cal 11.55/13.98kmph 5) 1km - 4:44(4:44/km) 171/174bpm 56cal 12.66/14.11kmph 6) 1km - 4:26(4:26/km) 172/174bpm 53cal 13.52/15.35kmph 7) 1km - 4:37(4:37/km) 174/177bpm 56cal 13.01/14.04kmph 8) 1km - 4:47(4:47/km) 175/177bpm 59cal 12.55/13.33kmph 9) 1km - 5:19(5:19/km) 175/178bpm 65cal 11.29/13.07kmph 10) 0.99km - 4:38(4:40/km) 176/179bpm 57cal 12.84/14.81kmph Add a comment
0km,
8:00Cycling - General
Split Summary
=== 1) 0km - 8:00(/km) 30cal Add a comment |
5km,
30:22 Running - Easy
Split Summary
=== 1) 1km - 6:44(6:44/km) 121/129bpm 50cal 8.92/11.25kmph 2) 1km - 6:19(6:19/km) 129/135bpm 52cal 9.5/11.42kmph 3) 1km - 5:52(5:52/km) 127/136bpm 44cal 10.22/11.08kmph 4) 1km - 5:36(5:36/km) 128/132bpm 42cal 10.72/11.29kmph 5) 1km - 5:45(5:45/km) 127/138bpm 42cal 10.43/11.29kmph 6) 0.01km - 6(8:37/km) 125/125bpm 6.96/9.64kmph Add a comment
9.9km,
24:36Cycling - General
Split Summary
=== 1) 1km - 3:05(3:05/km) 106/115bpm 16cal 19.51/31.81kmph 2) 1km - 2:23(2:23/km) 107/115bpm 13cal 25.15/30.8kmph 3) 1km - 2:48(2:48/km) 106/114bpm 14cal 21.39/26.57kmph 4) 1km - 2:41(2:41/km) 118/123bpm 18cal 22.33/39.7kmph 5) 1km - 1:59(1:59/km) 105/120bpm 9cal 30.18/43.97kmph 6) 1km - 1:57(1:57/km) 106/116bpm 9cal 30.69/42.02kmph 7) 1km - 2:14(2:14/km) 116/127bpm 13cal 26.95/40.24kmph 8) 1km - 3:00(3:00/km) 116/123bpm 18cal 19.96/26.6kmph 9) 1km - 2:19(2:19/km) 113/124bpm 12cal 25.97/37.42kmph 10) 0.88km - 2:09(2:28/km) 110/115bpm 10cal 24.4/35.44kmph Add a comment |
0km,
8:00 Cycling - General
Split Summary
=== 1) 0km - 8:00(/km) 30cal Add a comment
5.4km,
15:13Cycling - General
Split Summary
=== 1) 1km - 3:29(3:29/km) 110/122bpm 21cal 17.19/20.56kmph 2) 1km - 3:14(3:14/km) 103/130bpm 16cal 18.53/24.96kmph 3) 1km - 2:45(2:45/km) 123/128bpm 19cal 21.87/24.66kmph 4) 1km - 2:23(2:23/km) 121/128bpm 15cal 25.15/33.79kmph 5) 1km - 2:25(2:25/km) 95/105bpm 6cal 24.75/39.23kmph 6) 0.38km - 56(2:28/km) 101/108bpm 2cal 24.38/33.42kmph Add a comment
4.7km,
12:42Cycling - General
Split Summary
=== 1) 1km - 2:44(2:44/km) 106/115bpm 15cal 21.92/40.47kmph 2) 1km - 2:28(2:28/km) 110/123bpm 14cal 24.28/35.24kmph 3) 1km - 2:43(2:43/km) 116/124bpm 18cal 22.15/28.05kmph 4) 1km - 2:41(2:41/km) 126/132bpm 21cal 22.31/27.88kmph 5) 0.7km - 2:06(3:00/km) 122/131bpm 15cal 20.03/25.8kmph Add a comment
0km,
3:33Cross-Training - General
Split Summary
=== 1) 0.03km - 3:33(1:45:05/km) 105/128bpm 0.57/0kmph 2) 1km - 5:51(5:51/km) 134/146bpm 51cal 10.25/11.56kmph Add a comment
9.1km,
56:46Running - Trail Run
Split Summary
=== 1) 1km - 5:51(5:51/km) 134/146bpm 51cal 10.25/11.56kmph 2) 1km - 6:47(6:47/km) 147/155bpm 69cal 8.84/11.46kmph 3) 1km - 7:18(7:18/km) 147/154bpm 73cal 8.21/10.35kmph 4) 1km - 7:37(7:37/km) 150/156bpm 77cal 7.88/10.95kmph 5) 1km - 5:56(5:56/km) 147/153bpm 57cal 10.12/11.46kmph 6) 1km - 5:32(5:32/km) 143/151bpm 47cal 10.83/12.53kmph 7) 1km - 5:41(5:41/km) 150/156bpm 56cal 10.54/11.49kmph 8) 1km - 5:40(5:40/km) 149/152bpm 54cal 10.57/11.89kmph 9) 1km - 5:49(5:49/km) 146/152bpm 51cal 10.31/11.52kmph 10) 0.1km - 33(5:47/km) 139/141bpm 3cal 10.39/10.78kmph Add a comment
0.1km,
3:20Cross-Training - General
Split Summary
=== 1) 0.06km - 3:20(55:01/km) 123/135bpm 1/47rpm 1.09/7.49kmph Add a comment
5.2km,
11:10Cycling - General
Split Summary
=== 1) 1km - 2:52(2:52/km) 123/139bpm 7cal 1/47rpm 20.95/39.27kmph 2) 1km - 1:23(1:23/km) 122/126bpm 3cal 1/47rpm 43.21/51.76kmph 3) 1km - 1:50(1:50/km) 141/150bpm 13cal 1/47rpm 32.82/45.14kmph 4) 1km - 2:19(2:19/km) 139/144bpm 15cal 1/47rpm 25.91/35.17kmph 5) 1km - 2:14(2:14/km) 119/140bpm 8cal 1/47rpm 26.95/37.25kmph 6) 0.19km - 32(2:48/km) 93/101bpm 1/47rpm 21.49/28.05kmph Add a comment
4.8km,
12:02Cycling - General
Split Summary
=== 1) 1km - 2:48(2:48/km) 125/134bpm 22cal 21.42/38.8kmph 2) 1km - 2:24(2:24/km) 125/134bpm 19cal 24.93/33.69kmph 3) 1km - 2:39(2:39/km) 127/135bpm 21cal 22.64/26.91kmph 4) 1km - 2:04(2:04/km) 130/134bpm 17cal 28.92/41.58kmph 5) 0.83km - 2:06(2:32/km) 128/140bpm 16cal 23.7/31.31kmph Add a comment |
2.5km,
5:57 Cycling - General
Split Summary
=== 1) 1km - 2:56(2:56/km) 119/131bpm 21cal 20.43/39.37kmph 2) 1km - 1:34(1:34/km) 115/126bpm 10cal 38.42/56.67kmph 3) 0.54km - 1:27(2:43/km) 104/128bpm 7cal 22.04/45.48kmph Add a comment
6.8km,
19:26Cycling - General
Split Summary
=== 1) 1km - 3:22(3:22/km) 105/130bpm 18cal 17.85/25.33kmph 2) 1km - 3:21(3:21/km) 112/128bpm 24cal 17.92/21.77kmph 3) 1km - 3:06(3:06/km) 114/126bpm 34cal 19.35/20.96kmph 4) 1km - 2:45(2:45/km) 114/135bpm 18cal 21.85/23.35kmph 5) 1km - 2:33(2:33/km) 125/137bpm 24cal 23.54/25.87kmph 6) 1km - 2:20(2:20/km) 102/122bpm 9cal 25.77/36.61kmph 7) 0.78km - 2:00(2:34/km) 107/121bpm 8cal 23.37/33.49kmph Add a comment
3.9km,
10:52Cycling - General
Split Summary
=== 1) 1km - 3:03(3:03/km) 113/138bpm 19cal 19.65/36.91kmph 2) 1km - 2:26(2:26/km) 108/119bpm 14cal 24.58/33.45kmph 3) 1km - 2:34(2:34/km) 116/124bpm 16cal 23.42/25.9kmph 4) 0.93km - 2:48(3:01/km) 124/131bpm 21cal 19.93/31.51kmph Add a comment
5km,
37:17Running - Trail Run
Split Summary
=== 1) 1km - 7:58(7:58/km) 134/147bpm 72cal 7.53/10.81kmph 2) 1km - 7:25(7:25/km) 135/146bpm 66cal 8.09/11.92kmph 3) 1km - 6:53(6:53/km) 136/147bpm 59cal 8.72/11.62kmph 4) 1km - 7:20(7:20/km) 133/143bpm 56cal 8.18/12.87kmph 5) 1km - 7:38(7:38/km) 138/149bpm 64cal 7.87/11.02kmph 6) 0.01km - 3(6:28/km) 134/134bpm 9.28/9.47kmph Add a comment
9.2km,
22:46Cycling - General
Split Summary
=== 1) 1km - 2:04(2:04/km) 115/122bpm 13cal 28.93/43.47kmph 2) 1km - 2:09(2:09/km) 131/145bpm 19cal 28.01/42.96kmph 3) 1km - 2:07(2:07/km) 120/133bpm 15cal 28.34/43.8kmph 4) 1km - 3:55(3:55/km) 120/140bpm 27cal 15.29/24.86kmph 5) 1km - 2:49(2:49/km) 113/131bpm 15cal 21.28/26.47kmph 6) 1km - 2:48(2:48/km) 114/132bpm 16cal 21.48/43.2kmph 7) 1km - 1:54(1:54/km) 122/129bpm 12cal 31.72/45.58kmph 8) 1km - 2:18(2:18/km) 127/139bpm 17cal 26.06/35.37kmph 9) 1km - 2:09(2:09/km) 122/130bpm 14cal 27.86/40.41kmph 10) 0.17km - 33(3:18/km) 117/121bpm 2cal 18.2/27.01kmph Add a comment
9.8km,
28:08Cycling - General
Split Summary
=== 1) 1km - 3:49(3:49/km) 117/130bpm 27cal 15.72/31.68kmph 2) 1km - 2:35(2:35/km) 85/106bpm 7cal 23.3/30.54kmph 3) 1km - 2:58(2:58/km) 87/111bpm 9cal 20.22/24.62kmph 4) 1km - 2:41(2:41/km) 113/122bpm 16cal 22.37/25.8kmph 5) 1km - 2:23(2:23/km) 121/129bpm 16cal 25.21/28.68kmph 6) 1km - 2:15(2:15/km) 126/132bpm 17cal 26.73/33.62kmph 7) 1km - 2:34(2:34/km) 123/129bpm 18cal 23.45/29.56kmph 8) 1km - 4:15(4:15/km) 122/133bpm 28cal 14.12/29.66kmph 9) 1km - 2:47(2:47/km) 121/130bpm 17cal 21.51/38.36kmph 10) 0.76km - 1:52(2:28/km) 115/126bpm 9cal 24.29/32.28kmph Add a comment |
1.9km,
3:38 Cycling - General
Split Summary
=== 1) 1km - 1:52(1:52/km) 118/124bpm 13cal 32.14/45.28kmph 2) 0.86km - 1:46(2:04/km) 109/121bpm 10cal 29.03/50.25kmph Add a comment
6.5km,
18:40Cycling - General
Split Summary
=== 1) 1km - 3:19(3:19/km) 93/113bpm 13cal 18.1/22.61kmph 2) 1km - 3:08(3:08/km) 105/118bpm 16cal 19.18/24.18kmph 3) 1km - 2:36(2:36/km) 108/135bpm 15cal 23.01/26.47kmph 4) 1km - 3:22(3:22/km) 105/114bpm 16cal 17.78/27.14kmph 5) 1km - 2:34(2:34/km) 95/108bpm 9cal 23.41/34.87kmph 6) 1km - 2:25(2:25/km) 82/87bpm 5cal 24.8/38.43kmph 7) 0.47km - 1:16(2:43/km) 89/110bpm 3cal 22.1/35.14kmph Add a comment
4.8km,
15:50Cycling - General
Split Summary
=== 1) 1km - 3:39(3:39/km) 109/120bpm 22cal 16.47/28.48kmph 2) 1km - 2:57(2:57/km) 112/125bpm 18cal 20.3/25.39kmph 3) 1km - 3:28(3:28/km) 117/128bpm 23cal 17.3/20.15kmph 4) 1km - 3:09(3:09/km) 114/120bpm 19cal 19.09/27.28kmph 5) 0.77km - 2:38(3:24/km) 119/132bpm 17cal 17.67/31.24kmph Add a comment
0km,
2:17Cross-Training - General
Split Summary
=== 1) 0.03km - 2:17(1:12:44/km) 93/116bpm 47/47rpm 0.82/0kmph 2) 1km - 5:57(5:57/km) 131/142bpm 49cal 47/47rpm 10.09/11.12kmph Add a comment
9.1km,
55:23Running - Trail Run
Split Summary
=== 1) 1km - 5:57(5:57/km) 131/142bpm 49cal 47/47rpm 10.09/11.12kmph 2) 1km - 6:50(6:50/km) 141/146bpm 65cal 47/47rpm 8.79/11.02kmph 3) 1km - 6:53(6:53/km) 144/153bpm 66cal 47/47rpm 8.71/9.94kmph 4) 1km - 7:17(7:17/km) 150/164bpm 75cal 47/47rpm 8.24/11.99kmph 5) 1km - 5:58(5:58/km) 147/164bpm 58cal 47/47rpm 10.05/11.56kmph 6) 1km - 5:27(5:27/km) 148/152bpm 53cal 47/47rpm 10.99/12.19kmph 7) 1km - 5:31(5:31/km) 151/156bpm 55cal 47/47rpm 10.88/11.79kmph 8) 1km - 5:37(5:37/km) 150/153bpm 54cal 47/47rpm 10.68/12.16kmph 9) 1km - 5:30(5:30/km) 149/153bpm 52cal 47/47rpm 10.9/12.16kmph 10) 0.07km - 23(5:22/km) 148/149bpm 3cal 47/47rpm 11.17/12.63kmph 11) 0.06km - 1:49(28:10/km) 128/146bpm 2cal 11/97rpm 2.13/10.68kmph Add a comment
0.1km,
1:49Cross-Training - General
Split Summary
=== 1) 0.06km - 1:49(28:10/km) 128/146bpm 2cal 11/97rpm 2.13/10.68kmph Add a comment
2.6km,
8:10Cycling - General
Split Summary
=== 1) 1km - 3:27(3:27/km) 120/131bpm 7cal 11/97rpm 17.35/40.04kmph 2) 1km - 2:38(2:38/km) 125/136bpm 8cal 11/97rpm 22.78/39.5kmph 3) 0.57km - 2:05(3:40/km) 112/133bpm 4cal 11/97rpm 16.39/26.17kmph Add a comment
5.2km,
13:58Cycling - General
Split Summary
=== 1) 1km - 3:17(3:17/km) 127/140bpm 27cal 18.24/33.83kmph 2) 1km - 2:27(2:27/km) 110/124bpm 16cal 24.55/30.57kmph 3) 1km - 2:40(2:40/km) 125/145bpm 20cal 22.55/31.94kmph 4) 1km - 2:19(2:19/km) 132/148bpm 22cal 25.87/35.2kmph 5) 1km - 2:21(2:21/km) 128/143bpm 19cal 25.48/35.31kmph 6) 0.18km - 54(4:53/km) 104/108bpm 3cal 12.3/16.12kmph Add a comment |
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Thu 12th Jul
Jul 12
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Fri 13th Jul
Jul 13
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Sat 14th Jul
Jul 14
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Sun 15th Jul
Jul 15
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Mon 16th Jul
Jul 16
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Tue 17th Jul
Jul 17
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Wed 18th Jul
Jul 18
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2.6km,
6:31 Cycling - General
Split Summary
=== 1) 1km - 3:14(3:14/km) 109/123bpm 19cal 18.54/33.69kmph 2) 1km - 1:57(1:57/km) 117/132bpm 13cal 30.69/43.03kmph 3) 0.61km - 1:20(2:11/km) 133/159bpm 11cal 27.38/41.18kmph Add a comment
4.5km,
13:54Cycling - General
Split Summary
=== 1) 1km - 4:00(4:00/km) 114/132bpm 26cal 15.01/18.17kmph 2) 1km - 3:16(3:16/km) 120/133bpm 26cal 18.4/23.41kmph 3) 1km - 2:38(2:38/km) 117/139bpm 16cal 22.78/30.6kmph 4) 1km - 2:39(2:39/km) 147/160bpm 27cal 22.59/33.05kmph 5) 0.48km - 1:21(2:48/km) 141/151bpm 13cal 21.39/31.84kmph Add a comment
9.2km,
25:19Cycling - General
Split Summary
=== 1) 1km - 3:28(3:28/km) 121/129bpm 26cal 17.35/36.14kmph 2) 1km - 1:51(1:51/km) 115/125bpm 12cal 32.55/45.82kmph 3) 1km - 2:20(2:20/km) 125/140bpm 18cal 25.73/44.2kmph 4) 1km - 3:07(3:07/km) 109/121bpm 17cal 19.21/25.12kmph 5) 1km - 3:23(3:23/km) 94/108bpm 10cal 17.76/21.2kmph 6) 1km - 2:59(2:59/km) 120/128bpm 19cal 20.16/22.57kmph 7) 1km - 2:45(2:45/km) 122/131bpm 18cal 21.79/26.77kmph 8) 1km - 2:22(2:22/km) 122/131bpm 15cal 25.27/32.55kmph 9) 1km - 2:16(2:16/km) 124/138bpm 15cal 26.56/39.43kmph 10) 0.23km - 49(3:28/km) 112/120bpm 3cal 17.27/27.41kmph Add a comment
2.5km,
6:44Cycling - General
Split Summary
=== 1) 1km - 2:53(2:53/km) 114/130bpm 19cal 20.76/34.4kmph 2) 1km - 2:26(2:26/km) 97/110bpm 10cal 24.71/31.44kmph 3) 0.51km - 1:24(2:44/km) 114/117bpm 9cal 21.94/27.14kmph Add a comment
0km,
1:22Cross-Training - General
Split Summary
=== 1) 0.01km - 1:22(1:50:17/km) 109/116bpm 45/45rpm 0.54/0kmph 2) 1km - 6:29(6:29/km) 127/145bpm 51cal 45/45rpm 9.25/11.99kmph Add a comment
5.1km,
33:32Running - Trail Run
Split Summary
=== 1) 1km - 6:29(6:29/km) 127/145bpm 51cal 45/45rpm 9.25/11.99kmph 2) 1km - 6:57(6:57/km) 140/151bpm 65cal 45/45rpm 8.64/10.58kmph 3) 1km - 6:29(6:29/km) 139/150bpm 58cal 45/45rpm 9.26/12.39kmph 4) 1km - 7:26(7:26/km) 129/138bpm 50cal 45/45rpm 8.07/11.46kmph 5) 1km - 5:50(5:50/km) 132/140bpm 42cal 45/45rpm 10.27/11.76kmph 6) 0.05km - 20(6:28/km) 127/133bpm 2cal 45/45rpm 9.28/10.38kmph Add a comment
0km,
2:07Cross-Training - General
Split Summary
=== 1) 0.02km - 2:07(2:10:00/km) 79/88bpm 0.46/0kmph 2) 1km - 2:57(2:57/km) 90/104bpm 6cal 20.28/30.16kmph Add a comment
2.5km,
6:59Cycling - General
Split Summary
=== 1) 1km - 2:57(2:57/km) 90/104bpm 6cal 20.28/30.16kmph 2) 1km - 2:42(2:42/km) 96/110bpm 6cal 22.26/35.07kmph 3) 0.53km - 1:20(2:32/km) 99/116bpm 3cal 23.61/33.25kmph Add a comment |
4.9km,
29:44 Running - Easy
Split Summary
=== 1) 1km - 6:42(6:42/km) 121/134bpm 50cal 8.95/11.86kmph 2) 1km - 6:10(6:10/km) 133/139bpm 54cal 9.72/11.15kmph 3) 1km - 5:49(5:49/km) 130/139bpm 46cal 10.32/11.92kmph 4) 1km - 5:34(5:34/km) 133/139bpm 45cal 10.79/11.52kmph 5) 0.94km - 5:29(5:49/km) 129/138bpm 40cal 10.3/11.32kmph Add a comment |
4.9km,
12:51 Cycling - General
Split Summary
=== 1) 1km - 3:05(3:05/km) 98/112bpm 15cal 19.41/28.92kmph 2) 1km - 2:38(2:38/km) 100/126bpm 13cal 22.76/31.64kmph 3) 1km - 2:42(2:42/km) 111/128bpm 16cal 22.19/28.68kmph 4) 1km - 2:15(2:15/km) 118/122bpm 15cal 26.59/35.14kmph 5) 0.9km - 2:10(2:25/km) 106/121bpm 10cal 24.8/35.47kmph Add a comment
4km,
12:07Cycling - General
Split Summary
=== 1) 1km - 3:40(3:40/km) 109/121bpm 22cal 16.37/30.84kmph 2) 1km - 2:06(2:06/km) 110/120bpm 12cal 28.57/39.54kmph 3) 1km - 3:00(3:00/km) 101/124bpm 14cal 19.98/35.1kmph 4) 0.98km - 3:20(3:24/km) 106/117bpm 17cal 17.68/25.77kmph Add a comment
10km,
36:58Cycling - General
Split Summary
=== 1) 1km - 5:29(5:29/km) 106/116bpm 29cal 10.93/18.04kmph 2) 1km - 3:32(3:32/km) 108/117bpm 19cal 16.95/28.45kmph 3) 1km - 3:25(3:25/km) 109/123bpm 18cal 17.56/26.33kmph 4) 1km - 3:55(3:55/km) 109/117bpm 19cal 15.32/21.46kmph 5) 1km - 3:26(3:26/km) 96/117bpm 12cal 17.44/22.24kmph 6) 1km - 4:11(4:11/km) 111/123bpm 22cal 14.34/23.41kmph 7) 1km - 4:24(4:24/km) 117/125bpm 26cal 13.61/20.93kmph 8) 1km - 3:16(3:16/km) 120/131bpm 20cal 18.33/26.97kmph 9) 1km - 2:42(2:42/km) 116/123bpm 14cal 22.18/37.76kmph 10) 1km - 2:29(2:29/km) 111/121bpm 11cal 24.16/34.4kmph 11) 0.01km - 6(11:14/km) 86/92bpm 5.34/10.75kmph Add a comment
4.6km,
10:54Cycling - General
Split Summary
=== 1) 1km - 2:16(2:16/km) 95/102bpm 10cal 26.48/35.17kmph 2) 1km - 2:34(2:34/km) 110/120bpm 15cal 23.43/27.91kmph 3) 1km - 2:24(2:24/km) 114/123bpm 15cal 24.97/29.29kmph 4) 1km - 2:11(2:11/km) 115/122bpm 14cal 27.4/36.24kmph 5) 0.63km - 1:28(2:20/km) 115/120bpm 9cal 25.7/34.33kmph Add a comment
5.2km,
30:06Running - Easy
Split Summary
=== 1) 1km - 6:34(6:34/km) 121/131bpm 50cal 9.13/11.15kmph 2) 1km - 5:44(5:44/km) 128/136bpm 46cal 10.45/12.56kmph 3) 1km - 5:36(5:36/km) 131/138bpm 46cal 10.72/11.56kmph 4) 1km - 5:35(5:35/km) 131/136bpm 44cal 10.75/12.12kmph 5) 1km - 5:41(5:41/km) 131/140bpm 44cal 10.55/11.99kmph 6) 0.18km - 56(5:11/km) 130/131bpm 7cal 11.56/11.96kmph Add a comment
4.8km,
12:30Cycling - General
Split Summary
=== 1) 1km - 3:07(3:07/km) 105/117bpm 17cal 19.2/35.71kmph 2) 1km - 2:19(2:19/km) 107/115bpm 13cal 25.92/31.61kmph 3) 1km - 2:40(2:40/km) 114/124bpm 16cal 22.56/27.85kmph 4) 1km - 2:17(2:17/km) 120/127bpm 16cal 26.18/35.1kmph 5) 0.84km - 2:07(2:31/km) 117/132bpm 13cal 23.82/34.26kmph Add a comment |
17.3km,
1:47:56 Running - Medium Long Run
Split Summary
=== 1) 1km - 6:59(6:59/km) 122/131bpm 54cal 8.59/10.35kmph 2) 1km - 6:30(6:30/km) 130/140bpm 55cal 9.23/11.05kmph 3) 1km - 6:15(6:15/km) 132/139bpm 53cal 9.61/11.79kmph 4) 1km - 6:22(6:22/km) 135/145bpm 54cal 9.43/11.22kmph 5) 0.09km - 53(9:55/km) 138/140bpm 7cal 6.05/8.26kmph 6) 1km - 5:32(5:32/km) 149/155bpm 57cal 10.83/11.96kmph 7) 1km - 6:36(6:36/km) 155/159bpm 71cal 9.09/11.42kmph 8) 1km - 6:59(6:59/km) 157/159bpm 76cal 8.59/10.61kmph 9) 1km - 7:42(7:42/km) 158/162bpm 84cal 7.8/10.45kmph 10) 1km - 5:47(5:47/km) 156/159bpm 61cal 10.36/12.06kmph 11) 1km - 5:15(5:15/km) 156/159bpm 55cal 11.43/12.73kmph 12) 1km - 5:32(5:32/km) 156/160bpm 58cal 10.84/11.79kmph 13) 1km - 5:35(5:35/km) 154/158bpm 57cal 10.74/12.12kmph 14) 1km - 5:16(5:16/km) 156/161bpm 55cal 11.38/12.36kmph 15) 1km - 7:41(7:41/km) 135/151bpm 27cal 7.8/12.02kmph 16) 1km - 5:57(5:57/km) 138/144bpm 22cal 10.1/10.85kmph 17) 1km - 5:49(5:49/km) 136/141bpm 19cal 10.31/11.35kmph 18) 1km - 6:15(6:15/km) 133/140bpm 19cal 9.6/11.52kmph 19) 0.17km - 1:00(6:00/km) 129/133bpm 2cal 10/11.08kmph Add a comment
12km,
33:05Cycling - General
Split Summary
=== 1) 1km - 2:58(2:58/km) 121/136bpm 22cal 20.2/33.19kmph 2) 1km - 2:24(2:24/km) 129/141bpm 20cal 24.98/29.19kmph 3) 1km - 2:11(2:11/km) 132/138bpm 20cal 27.4/35.47kmph 4) 1km - 2:25(2:25/km) 130/136bpm 20cal 24.79/33.32kmph 5) 1km - 4:09(4:09/km) 118/129bpm 26cal 14.46/24.39kmph 6) 1km - 3:59(3:59/km) 105/121bpm 17cal 15.04/23.75kmph 7) 1km - 3:37(3:37/km) 97/124bpm 12cal 16.6/26kmph 8) 1km - 2:35(2:35/km) 100/116bpm 9cal 23.18/39.1kmph 9) 1km - 1:55(1:55/km) 101/117bpm 7cal 31.26/40.08kmph 10) 1km - 2:24(2:24/km) 116/122bpm 13cal 24.94/31.14kmph 11) 1km - 2:10(2:10/km) 118/125bpm 13cal 27.71/39.67kmph 12) 0.96km - 2:16(2:21/km) 114/125bpm 12cal 25.5/34.97kmph Add a comment |
25.4km,
1:08:02 Cycling - General
Split Summary
=== 1) 1km - 3:36(3:36/km) 110/137bpm 22cal 16.66/31.58kmph 2) 1km - 2:49(2:49/km) 107/120bpm 15cal 21.29/27.91kmph 3) 1km - 2:43(2:43/km) 115/122bpm 17cal 22.09/30.47kmph 4) 1km - 1:39(1:39/km) 104/120bpm 8cal 36.31/45.75kmph 5) 1km - 2:25(2:25/km) 114/137bpm 15cal 24.81/46.99kmph 6) 1km - 3:16(3:16/km) 129/138bpm 27cal 18.35/23.95kmph 7) 1km - 2:45(2:45/km) 126/137bpm 20cal 21.86/45.08kmph 8) 1km - 2:29(2:29/km) 120/132bpm 15cal 24.14/34.2kmph 9) 1km - 2:16(2:16/km) 121/137bpm 14cal 26.48/47.93kmph 10) 1km - 2:44(2:44/km) 123/127bpm 18cal 21.91/31.14kmph 11) 1km - 3:14(3:14/km) 124/141bpm 21cal 18.51/23.35kmph 12) 1km - 2:32(2:32/km) 128/137bpm 18cal 23.66/31.44kmph 13) 1km - 3:13(3:13/km) 120/136bpm 19cal 18.66/27.08kmph 14) 1km - 2:32(2:32/km) 111/118bpm 11cal 23.67/31.54kmph 15) 1km - 2:29(2:29/km) 109/117bpm 10cal 24.15/28.89kmph 16) 1km - 2:17(2:17/km) 110/120bpm 10cal 26.36/32.08kmph 17) 1km - 2:35(2:35/km) 113/121bpm 12cal 23.3/30.37kmph 18) 1km - 2:36(2:36/km) 114/122bpm 13cal 23.12/45.01kmph 19) 1km - 2:23(2:23/km) 116/129bpm 13cal 25.17/40.21kmph 20) 1km - 2:34(2:34/km) 109/121bpm 10cal 23.44/42.33kmph 21) 1km - 2:37(2:37/km) 122/134bpm 16cal 22.88/28.79kmph 22) 1km - 2:49(2:49/km) 122/132bpm 18cal 21.36/25.93kmph 23) 1km - 3:02(3:02/km) 101/117bpm 12cal 19.76/23.14kmph 24) 1km - 2:46(2:46/km) 106/118bpm 12cal 21.64/31.14kmph 25) 1km - 2:36(2:36/km) 107/117bpm 11cal 23.1/34.87kmph 26) 0.38km - 1:05(2:51/km) 91/99bpm 2cal 21.04/35.74kmph Add a comment
2.5km,
7:04Cycling - General
Split Summary
=== 1) 1km - 3:17(3:17/km) 111/122bpm 21cal 18.27/33.02kmph 2) 1km - 2:17(2:17/km) 119/126bpm 16cal 26.26/33.45kmph 3) 0.53km - 1:30(2:50/km) 113/118bpm 9cal 21.21/27.31kmph Add a comment
3.8km,
25:55Running - Recovery Run
Split Summary
=== 1) 1km - 6:30(6:30/km) 124/130bpm 52cal 9.23/11.22kmph 2) 1km - 7:29(7:29/km) 135/142bpm 68cal 8.02/9.54kmph 3) 1km - 7:20(7:20/km) 124/130bpm 50cal 8.17/12.43kmph 4) 0.77km - 4:35(5:56/km) 125/132bpm 31cal 10.12/11.59kmph Add a comment
2.3km,
5:44Cycling - General
Split Summary
=== 1) 1km - 2:41(2:41/km) 97/102bpm 12cal 22.42/33.45kmph 2) 1km - 2:16(2:16/km) 110/118bpm 14cal 26.42/37.25kmph 3) 0.27km - 47(2:56/km) 100/112bpm 3cal 20.48/32.18kmph Add a comment
19.8km,
52:05Cycling - General
Split Summary
=== 1) 1km - 3:33(3:33/km) 114/121bpm 24cal 16.93/37.35kmph 2) 1km - 2:22(2:22/km) 117/124bpm 16cal 25.33/32.92kmph 3) 1km - 2:49(2:49/km) 119/126bpm 19cal 21.29/28.15kmph 4) 1km - 2:16(2:16/km) 113/124bpm 17cal 26.46/37.76kmph 5) 1km - 2:37(2:37/km) 106/126bpm 14cal 22.94/33.99kmph 6) 1km - 2:30(2:30/km) 115/124bpm 15cal 23.95/31.74kmph 7) 1km - 2:40(2:40/km) 112/121bpm 13cal 22.46/28.28kmph 8) 1km - 2:27(2:27/km) 119/126bpm 15cal 24.53/29.86kmph 9) 1km - 2:22(2:22/km) 112/121bpm 12cal 25.39/34.97kmph 10) 1km - 3:13(3:13/km) 115/125bpm 17cal 18.61/34.97kmph 11) 1km - 2:16(2:16/km) 106/116bpm 8cal 26.56/38.19kmph 12) 1km - 2:48(2:48/km) 112/128bpm 13cal 21.4/28.52kmph 13) 1km - 2:42(2:42/km) 100/112bpm 7cal 22.22/33.96kmph 14) 1km - 2:19(2:19/km) 114/123bpm 11cal 25.95/37.72kmph 15) 1km - 3:09(3:09/km) 99/113bpm 9cal 19.1/34.13kmph 16) 1km - 2:17(2:17/km) 108/117bpm 9cal 26.26/37.42kmph 17) 1km - 2:29(2:29/km) 107/116bpm 9cal 24.19/31.37kmph 18) 1km - 3:02(3:02/km) 99/114bpm 9cal 19.82/25.83kmph 19) 1km - 2:16(2:16/km) 109/119bpm 9cal 26.52/36.31kmph 20) 0.77km - 2:00(2:35/km) 109/122bpm 8cal 23.3/35kmph Add a comment |
2.6km,
5:53 Cycling - General
Split Summary
=== 1) 1km - 2:44(2:44/km) 99/110bpm 14cal 21.92/39.47kmph 2) 1km - 1:46(1:46/km) 90/101bpm 6cal 33.93/40.58kmph 3) 0.55km - 1:22(2:29/km) 96/103bpm 9cal 24.11/35.74kmph Add a comment
8.2km,
25:10Cycling - General
Split Summary
=== 1) 1km - 3:34(3:34/km) 110/123bpm 26cal 16.84/28.22kmph 2) 1km - 3:59(3:59/km) 104/115bpm 24cal 15.06/19.28kmph 3) 1km - 3:33(3:33/km) 117/128bpm 27cal 16.91/24.52kmph 4) 1km - 2:50(2:50/km) 115/125bpm 20cal 21.18/34.9kmph 5) 1km - 2:50(2:50/km) 113/120bpm 19cal 21.15/24.99kmph 6) 1km - 2:45(2:45/km) 116/127bpm 19cal 21.82/23.78kmph 7) 1km - 2:37(2:37/km) 116/121bpm 18cal 22.91/31.04kmph 8) 1km - 2:29(2:29/km) 112/124bpm 15cal 24.16/33.76kmph 9) 0.16km - 33(3:22/km) 99/104bpm 2cal 17.79/26.6kmph Add a comment
2.5km,
7:03Cycling - General
Split Summary
=== 1) 1km - 2:50(2:50/km) 110/133bpm 20cal 21.13/37.45kmph 2) 1km - 2:25(2:25/km) 112/123bpm 17cal 24.91/32.48kmph 3) 0.53km - 1:48(3:24/km) 111/131bpm 12cal 17.64/26.67kmph Add a comment
0km,
43Cross-Training - General
Split Summary
=== 1) 0.04km - 43(18:48/km) 110/115bpm 1cal 58/63rpm 3.19/5.71kmph 2) 1km - 6:41(6:41/km) 133/142bpm 58cal 58/63rpm 8.99/11.02kmph Add a comment
5.7km,
40:15Running - General
Split Summary
=== 1) 1km - 6:41(6:41/km) 133/142bpm 58cal 58/63rpm 8.99/11.02kmph 2) 1km - 7:32(7:32/km) 141/147bpm 72cal 58/63rpm 7.97/10.45kmph 3) 1km - 8:22(8:22/km) 140/149bpm 77cal 58/63rpm 7.17/11.12kmph 4) 1km - 6:41(6:41/km) 135/141bpm 51cal 58/63rpm 8.97/11.59kmph 5) 1km - 6:52(6:52/km) 137/146bpm 55cal 58/63rpm 8.75/11.29kmph 6) 0.71km - 4:07(5:49/km) 137/149bpm 31cal 58/63rpm 10.32/11.02kmph 7) 0.4km - 15:46(39:14/km) 97/136bpm 14cal 5/94rpm 1.53/9.74kmph Add a comment
0.4km,
15:46Cross-Training - General
Split Summary
=== 1) 0.4km - 15:46(39:14/km) 97/136bpm 14cal 5/94rpm 1.53/9.74kmph Add a comment
2.6km,
6:52Cycling - General
Split Summary
=== 1) 1km - 2:53(2:53/km) 111/120bpm 14cal 5/94rpm 20.85/35.17kmph 2) 1km - 2:24(2:24/km) 115/123bpm 13cal 5/94rpm 25.03/36.85kmph 3) 0.55km - 1:35(2:53/km) 117/121bpm 9cal 5/94rpm 20.77/33.83kmph Add a comment |
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