NordRunner

Last on at 2pm, 31st Aug 2024

M65

Elk (65)

FETCH SUPPORTER

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STATUS Streak has entered the tenth year

Knees
Hips

LDWA

Races
158
Miles
33534
Miles
5195
Miles
2758
WAVA
73.99%
Mile
6:41
5k
20:44
5M
37:02
10k
42:49
10M
1:11:21
Half
1:36:37
Mara
3:20:54

About Me
I run in Norway and until recently also the Netherlands. I have worked up from mountain-biking in my 30s, to long-distance road-biking in my 40s to running since 2005 in late 40s. In addition, where I live there is XC skiing and skating in the winter. Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? I tell myself I haven’t come this far to go only this far.

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My parkrun
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Recent Training
31st Aug	General	3.6mi	18:32
31st Aug	Medium Long Run	7.8mi	1:42:00
30th Aug	Intervals	4mi	46:17
29th Aug	General	0.7mi	31:40
29th Aug	Electric Bike	9.8mi	55:07

12 Month Benchmarks	Run	Bike
Mile	6:41	2:54
5k	25:12	10:42
5mi	42:07	18:41
10k	52:06	24:18
10mi	1:25:56	43:04
Half	2:02:29	56:06

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 1000 Run 1500 Walk 182

Recent Threads
Wordle fans
Joke of the day........
Grammar pedants - help please.
What do you know today, that you did not yesterday?
What or who do you hate but everybody else seems to love??
The benefits of giving up alcohol

Buddies (9)

Followers (14)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	17																8:54 53.70		7:15 67.09	7:01 69.94	6:41 73.43	6:41 6:41/mi	73.43
5km	17							22:21 67.51		22:24 68.49	20:44 73.99	21:54 70.64		24:03 65.43		22:56 69.81	22:39 71.94	32:41 49.86	22:54 72.44	32:42 51.19	25:44 65.65	20:44 6:40/mi	73.99
5mi	1																37:02 72.00					37:02 7:24/mi	72.00
10km	33					46:46 64.07	43:51 68.92	45:12 67.44	43:29 70.71	43:55 71.26	42:49 73.75	44:40 71.33	47:40 67.45	47:16 68.65	47:37 68.78	46:05 71.73	47:22 70.45		53:25 63.68	47:15 71.99	52:42 65.82	42:49 6:53/mi	73.75
12.4km	1															1:04:29 64.45						1:04:29 8:22/mi	64.45
13.9km	1														1:08:21 67.98							1:08:21 7:55/mi	67.98
15km	1														1:13:56 68.11							1:13:56 7:56/mi	68.11
10mi	5										1:12:35 72.01	1:11:21 73.25		1:21:51 65.66						1:24:54 66.43	1:30:26 62.99	1:11:21 7:08/mi	73.25
20km	6							2:04:52 51.13	1:56:45 55.18	1:43:36 62.76	1:40:24 65.36	1:39:41 66.44								2:08:30 55.71		1:39:41 8:01/mi	66.44
13.1mi	29	1:51:10 57.45	2:01:27 52.58	1:52:15 57.89	1:46:18 61.13	1:45:08 62.35	1:43:24 63.95	1:42:12 65.29		1:44:36 65.55	1:36:37 71.62			1:41:01 70.47	1:46:48 67.29	1:50:54 64.80	1:49:17 66.40	2:31:20 48.91	1:54:55 65.05	1:52:23 66.52		1:36:37 7:23/mi	71.62
30km	3									3:07:25 53.32		3:04:20 55.23				2:46:03 63.08						2:46:03 8:54/mi	63.08
26.2mi	44	4:20:46 51.35			3:59:10 56.97	3:56:38 58.59	3:46:16 61.83	3:38:44 64.54	3:36:09 65.91	3:29:43 68.55	3:23:56 71.15	3:20:54 72.22	3:29:57 69.76	3:43:30 66.78	3:40:10 68.44	3:55:41 64.47						3:20:54 7:40/mi	72.22

Date	Planned Races			Distance
17 May	Göteborgsvarvet			13.1mi
13 Oct	Fredrikstadmarka Rundt			20km
29 Sep	Ørsjødilten			13.1mi
21 Sep	Hvalermila			10km
14 Sep	Bergen City Milen			10km
7 Sep	Nordmarkstraver'n 15 km			15km
2024		Result	WAVA	Distance
17 Aug	Christian Frederik-løpet SB	52:42	65.82	10km
1 Aug	August Virtual Mile		0.00	1mi
6 Jul	Strömstad milen 5k SB	25:44	65.65	5km
22 Jun	Kristinaløpet	53:11	65.22	10km
1 Jun	Oppegårdmila		0.00	10km
1 Jun	June Virtual Mile	8:00	61.90	1mi
11 May	Glommaløpet SB	1:30:26	62.99	10mi
1 May	May Virtual Mile PB	6:41	73.43	1mi
1 Mar	March Virtual Mile	7:34	64.86	1mi
1 Feb	February Virtual Mile	8:03	60.96	1mi
2023		Result	WAVA	Distance
4 Nov	Stavanger 3-Lakes run (3-Sjøersløpet)	2:03:35	61.10	13.1mi
1 Nov	November Virtual Mile	8:35	57.18	1mi
8 Oct	Fredrikstadmarka Rundt SB	2:08:30	55.71	20km
7 Oct	The Doctor K Cup SB	32:42	51.19	5km
1 Oct	October Virtual Mile SB	7:01	69.94	1mi
23 Sep	Hvalermila	1:00:07	57.14	10km
16 Sep	Oslo Half-Marathon	1:53:56	66.27	13.1mi
1 Sep	September Virtual Mile	7:15	67.69	1mi
19 Aug	Christian Frederik-løpet	53:09	64.62	10km
1 Aug	August Virtual Mile	7:49	62.78	1mi
8 Jul	Strömstad milen	52:33	65.36	10km
1 Jul	July Virtual Mile	7:43	63.60	1mi
24 Jun	Kristinaløpet		0.00	5km
24 Jun	Kristinaløpet		0.00	10km
3 Jun	Oppegårdmila	56:18	61.01	10km
1 Jun	June Virtual Mile	7:47	63.05	1mi
6 May	Glommaløpet SB	1:24:54	66.43	10mi
1 May	May Virtual Mile	7:33	64.43	1mi
16 Apr	Halden Byløp 10 km SB	47:15	71.99	10km
1 Apr	April Virtual Mile	7:26	65.44	1mi
26 Mar	Fredrikstadløpet SB	1:52:23	66.52	13.1mi
1 Mar	March Virtual Mile	7:46	62.63	1mi
1 Feb	February Virtual Mile	8:19	58.49	1mi
31 Jan	January Virtual Mile	7:05	68.67	1mi
2022		Result	WAVA	Distance
13 Dec	Ronan's 1,000th Day Running	1:10:54	47.98	10km
3 Dec	Virtual Jingle Mile SB	7:15	67.09	1mi
13 Nov	Jessheim vinterhalvmaraton SB	1:54:55	65.05	13.1mi
8 Oct	The Doctor K Cup	52:11	31.79	5km
2 Oct	God Save The Queen 5 km SB	22:54	72.44	5km
10 Sep	Race for Ukraine 1M 5K 10K 13.1 26.2	24:45	67.03	5km
20 Aug	Christian Frederik-løpet SB	53:25	63.68	10km
27 Mar	Fetcheveryone Virtual LEJOG		0.00	1089mi
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
23 Jan	She Was Going For A Run - Virtual	39:29	41.64	5km
1 Jan	Virtual Spine		0.00	258mi
2021		Result	WAVA	Distance
10 Dec	Lakeland Lapland Festive Virtual Ultra Run		0.00	105mi
1 Jul	Sheepy Shuffle SB	2:31:20	48.91	13.1mi
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
9 Jan	Fake parkrun SB	32:41	49.86	5km
2020		Result	WAVA	Distance
25 Dec	Pepperkakemila [Gingerbread 10 km]	47:56	69.62	10km
22 Dec	Lakeland Lapland Festive Virtual Ultra Run		0.00	89mi
21 Dec	Witham Virtual Boxing Day 5 PB	37:02	72.00	5mi
19 Dec	Fake parkrun SB	22:39	71.94	5km
12 Dec	Fake parkrun	23:27	69.49	5km
5 Dec	Virtual Jingle Mile SB	8:54	53.70	1mi
31 Aug	Sheepy Shuffle	2:51:52	42.64	13.1mi
13 May	Leiden 10 km virtual race SB	47:22	70.45	10km
8 Mar	NN CPC Loop Den Haag SB	1:49:17	66.40	13.1mi
7 Mar	Amsterdamse Bos parkrun	24:19	66.42	5km
12 Jan	Egmond halve marathon	1:54:38	63.30	13.1mi
2019		Result	WAVA	Distance
27 Oct	Castricum beach and dunes race PB	1:04:29	64.45	12.4km
20 Oct	Amsterdam Marathon	3:56:00	64.47	26.2mi
7 Sep	Ecotrail Brussels	4:21:36	58.16	26.2mi
29 May	Alkmaar City Run By Night SB	46:05	71.73	10km
14 Apr	Brighton Marathon SB	3:55:41	63.94	26.2mi
13 Apr	Brighton & Hove parkrun SB	22:56	69.81	5km
10 Feb	Groet uit Schoorl run PB	2:46:03	63.08	30km
13 Jan	Egmond halve marathon SB	1:50:54	64.80	13.1mi
2018		Result	WAVA	Distance
26 Dec	Bergen Kerstloop PB	1:08:21	67.98	13.9km
15 Dec	Ameland Adventure Run SB	1:46:48	67.29	13.1mi
18 Nov	Zevenheuvelenloop PB	1:13:56	68.11	15km
15 Sep	Oslo Marathon SB	3:40:10	68.44	26.2mi
7 Jul	Strömstad milen SB	47:37	68.78	10km
30 Jun	Apeldoorn midzomer marathon	3:44:27	67.14	26.2mi
16 Jun	Hvalerløpet	48:33	67.46	10km
3 Jun	Schutz Hoorn marathon	3:47:53	66.12	26.2mi
8 Apr	Rotterdam Marathon	3:58:55	62.47	26.2mi
2017		Result	WAVA	Distance
29 Oct	Dublin Marathon SB	3:43:30	66.78	26.2mi
16 Sep	BMW Oslo half-marathon SB	1:41:01	70.47	13.1mi
1 Jul	Kristinaløpet SB	47:16	68.65	10km
17 Jun	Nordmarka forest half-marathon	1:57:13	60.73	13.1mi
3 Jun	Oppegårdmila	50:53	63.77	10km
13 May	Glommaløpet SB	1:21:51	65.66	10mi
6 May	Halden Byløp 5 km SB	24:03	65.43	5km
2016		Result	WAVA	Distance
25 Jun	Kristinaløpet SB	47:40	67.45	10km
18 Jun	Nordmarka Forest Marathon [Nordmarka Skogsmaraton]	3:55:53	62.68	26.2mi
10 Apr	Greater Manchester Marathon SB	3:29:57	69.76	26.2mi
2015		Result	WAVA	Distance
24 Oct	Fredrikstad marathon	3:36:31	67.64	26.2mi
11 Oct	Fredrikstadmarka Rundt PB	1:39:41	66.44	20km
19 Sep	Oslo Marathon	3:25:42	71.20	26.2mi
5 Sep	Nordmarkstraver'n SB	3:04:20	55.23	30km
15 Aug	Christian Frederik-løpet SB	44:40	71.33	10km
4 Jul	Strömstad milen	45:52	69.46	10km
20 Jun	Nordmarka Forest Marathon [Nordmarka Skogsmaraton]	3:59:19	61.20	26.2mi
6 Jun	Oppegårdmila	46:34	68.42	10km
30 May	Stockholm Marathon	3:27:02	70.74	26.2mi
9 May	Glommaløpet PB	1:11:21	73.25	10mi
1 May	Sarpsborg Arbeiderblad-løpet SB	21:54	70.64	5km
20 Apr	Boston Marathon PB	3:20:54	72.22	26.2mi
2014		Result	WAVA	Distance
16 Nov	Jessheim vinterhalvmaraton PB	1:36:37	71.62	13.1mi
25 Oct	Fredrikstad marathon	3:33:55	67.83	26.2mi
12 Oct	Fredrikstadmarka Rundt SB	1:40:24	65.36	20km
5 Jul	Strömstad milen	45:11	69.88	10km
29 Jun	Kristinaløpet PB	42:49	73.75	10km
21 Jun	Midnight Sun Marathon	3:26:14	70.35	26.2mi
7 Jun	Oppegårdmila	46:36	67.76	10km
24 May	Glommaløpet SB	1:12:35	72.01	10mi
18 May	Copenhagen Marathon	3:23:56	71.15	26.2mi
3 May	Halden Byløp 10 km PB	20:44	73.99	5km
21 Apr	Boston Marathon SB	3:23:56	70.49	26.2mi
6 Apr	Fredrikstad Half-marathon	1:48:12	63.36	13.1mi
2013		Result	WAVA	Distance
9 Nov	Novemberflåset SB	43:55	71.26	10km
26 Oct	Fredrikstad marathon	3:47:39	63.15	26.2mi
13 Oct	Fredrikstadmarka Rundt SB	1:43:36	62.76	20km
21 Sep	Oslo Marathon SB	3:29:43	68.55	26.2mi
7 Sep	Nordmarkstraver'n SB	3:07:25	53.32	30km
24 Aug	Kystleden Halvmaraton SB	1:44:36	65.55	13.1mi
17 Aug	Christian Frederik-løpet	23:23	65.61	5km
20 Jul	Ashton Court parkrun #113 SB	22:24	68.49	5km
30 Jun	Full Strawberry Moon Virtual 1/2 Marathon	2:40:20	42.76	13.1mi
29 Jun	Kristinaløpet	44:49	69.83	10km
15 Jun	Nordmarka Forest Marathon [Nordmarka Skogsmaraton]	4:44:01	50.61	26.2mi
1 Jun	Fjellmaraton	3:57:35	60.51	26.2mi
15 Apr	Boston Marathon	3:45:07	63.28	26.2mi
2012		Result	WAVA	Distance
27 Oct	Fredrikstad marathon	3:51:51	61.44	26.2mi
14 Oct	Fredrikstadmarka Rundt SB	1:56:45	55.18	20km
22 Sep	Oslo Marathon SB	3:36:09	65.91	26.2mi
30 Jun	Midnight Sun Marathon	3:42:25	64.05	26.2mi
16 Jun	Nordmarka Forest Marathon [Nordmarka Skogsmaraton]	3:54:39	60.71	26.2mi
2 Jun	Fjellmaraton	3:51:06	61.64	26.2mi
29 Apr	Greater Manchester Marathon	3:39:48	64.22	26.2mi
21 Apr	Halden Bridge Run [Halden Bruløp] SB	43:29	70.71	10km
2011		Result	WAVA	Distance
27 Nov	Xperiathon	2:07:17	52.90	13.1mi
19 Nov	Bramhall parkrun SB	22:21	67.51	5km
30 Oct	Ørsjødilten	2:01:01	55.63	13.1mi
22 Oct	Fredrikstad marathon	3:59:04	59.05	26.2mi
9 Oct	Fredrikstadmarka Rundt SB	2:04:52	51.13	20km
25 Sep	Oslo Marathon SB	3:38:44	64.54	26.2mi
30 Jul	Swiss Alpine marathon (K42)	5:23:15	43.67	26.2mi
9 Jul	Strömstad milen	48:06	63.92	10km
18 Jun	Nordmarka Forest Marathon [Nordmarka Skogsmaraton	3:59:03	59.05	26.2mi
7 May	Oslo Sentrumsløpet 10k SB	45:12	67.44	10km
17 Apr	Vienna City Marathon	3:47:03	61.62	26.2mi
10 Apr	Fredrikstad Half-marathon SB	1:42:12	65.29	13.1mi
2010		Result	WAVA	Distance
23 Oct	Fredrikstad marathon	3:52:59	60.05	26.2mi
10 Oct	Worldwide half	2:00:20	55.45	13.1mi
26 Sep	Oslo marathon SB	3:46:16	61.83	26.2mi
13 Jun	Tunnelløpet	46:50	65.08	10km
12 Jun	Nordmarka Forest Marathon [Nordmarka Skogsmaraton]	4:04:28	57.23	26.2mi
24 Apr	Oslo Sentrumsløpet SB	43:51	68.92	10km
17 Apr	Halden Bridge Run	44:22	68.11	10km
11 Apr	Fredrikstad Half-marathon SB	1:43:24	63.95	13.1mi
2009		Result	WAVA	Distance
24 Oct	Fredrikstad Marathon SB	3:56:38	58.59	26.2mi
11 Oct	Worldwide Half	2:04:10	53.26	13.1mi
4 Jul	Strömstadmilen	49:31	61.03	10km
20 Jun	Nordmarka Forest Marathon [Nordmarka Skogsmaraton]	4:21:47	52.97	26.2mi
10 May	XV Prague Marathon	3:57:16	57.92	26.2mi
25 Apr	Halden Bridge Run SB	46:46	64.07	10km
29 Mar	Fredrikstad Half-marathon SB	1:45:08	62.35	13.1mi
2008		Result	WAVA	Distance
16 Jun	Nordmarka Forest Marathon [Nordmarka Skogsmaraton]	4:25:45	51.71	26.2mi
11 May	Prague Marathon SB	3:59:10	56.97	26.2mi
6 Apr	Fredrikstad Half-marathon SB	1:46:18	61.13	13.1mi
2007		Result	WAVA	Distance
14 Oct	Worldwide Half	2:05:08	51.93	13.1mi
30 Sep	Oslo Half-marathon SB	1:52:15	57.89	13.1mi
2006		Result	WAVA	Distance
7 Jan	Polar Night Halfmarathon SB	2:01:27	52.58	13.1mi
2005		Result	WAVA	Distance
11 Jun	New Svinesund Crossing Half-marathon SB	1:51:10	57.45	13.1mi
4 Jun	Stockholm Marathon SB	4:20:46	51.35	26.2mi
3 Apr	Fredrikstad Half-marathon	1:57:30	53.89	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	6	9	19	31	31	21	24	0	0	0	0	144
2024	132	134	140	101	112	106	127	130	0	0	0	0	980
2024	0	0	0	209	337	117	78	134	0	0	0	0	875
2023	19	25	17	27	24	1	5	10	15	14	24	5	184
2023	162	160	169	164	189	150	135	127	124	129	108	130	1748
2023	0	0	0	0	0	205	441	453	258	46	0	0	1403
2022	1	29	59	69	62	27	1	0	0	0	7	0	254
2022	264	217	253	225	236	175	145	101	109	148	137	136	2148
2022	0	0	3	0	0	153	234	262	501	61	0	0	1214
2021	0	18	53	111	181	32	0	0	7	0	0	0	403
2021	222	218	251	213	193	265	309	318	296	310	275	254	3124
2021	0	0	0	166	222	0	0	0	0	0	0	0	388
2020	5	2	3	0	3	0	0	0	0	0	0	0	14
2020	217	159	210	237	264	192	202	212	223	242	230	231	2619
2020	0	0	0	0	0	178	75	0	0	0	0	0	253
2019	13	5	0	4	4	0	1	0	4	5	0	0	34
2019	186	175	195	136	182	205	272	219	203	191	201	204	2368
2019	19	0	0	17	34	0	38	34	0	0	0	0	142
2018	17	0	15	16	4	2	3	3	1	0	0	2	64
2018	155	135	179	136	150	153	173	176	138	143	188	181	1907
2018	0	0	0	38	96	162	350	158	51	11	6	35	907
2017	0	0	0	0	4	3	30	0	3	4	0	39	83
2017	158	114	148	42	100	129	277	172	160	180	137	175	1793
2016	0	0	0	0	0	3	0	0	0	0	0	0	3
2016	183	150	212	152	222	177	324	142	117	59	117	190	2046
2015	0	0	0	0	2	0	27	0	0	1	0	6	36
2015	196	149	211	169	186	135	279	182	167	172	160	186	2193
2014	0	0	0	0	5	0	208	0	0	0	0	52	265
2014	126	92	180	138	143	119	163	161	127	141	126	95	1612
2013	220	133	213	141	173	171	278	188	157	154	127	183	2137
2012	0	0	6	21	10	0	268	0	0	0	0	0	305
2012	171	167	177	167	156	171	45	203	165	134	159	197	1914
2012	0	0	0	0	0	14	0	0	0	0	0	0	14
2011	5	0	0	0	0	2	60	47	0	0	0	7	120
2011	103	93	179	131	145	124	108	110	141	135	119	93	1481
2010	0	0	0	16	0	0	303	0	0	16	0	0	335
2010	170	75	143	124	213	168	51	129	138	178	131	141	1660
2009	0	0	0	0	0	0	156	0	8	0	4	44	211
2009	170	117	111	117	130	129	24	124	173	170	121	139	1527
2008	0	0	0	0	0	0	245	0	0	0	0	0	245
2008	124	80	142	166	77	116	27	14	29	109	101	114	1098
2007	0	0	0	0	0	0	0	0	57	0	0	0	57
2007	49	7	7	0	0	0	3	81	124	126	130	154	681
2006	13	0	0	0	0	0	0	0	0	0	0	0	13
2005	43	24	65	108	113	43	0	0	0	26	12	0	435
2004	0	0	0	0	0	0	0	0	0	0	0	52	52

Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11
4mi, 20:13 Bike - Electric Bike 1) 5km - 16:45(3:21/km) 110/125bpm [369b/km] 93cal 2) 1.36km - 3:28(2:33/km) 110/127bpm [280b/km] 18cal Add a comment 0.7mi, 17:37 Walk - General 1) 1.08km - 17:37(16:15/km) 95/106bpm [1544b/km] 59cal 41/56rpm Add a comment 5.1mi, 50:01 Run - Threshold 1) 1.54km - 10:00(6:30/km) 132/147bpm [858b/km] 82cal 169/293W 2) 5.39km - 30:00(5:34/km) 164/170bpm [913b/km] 294cal 189/234W 3) 1.29km - 10:00(7:45/km) 146/167bpm [1132b/km] 74cal 144/199W 4) 0.01km - 1(3:26/km) 143/143bpm [492b/km] 159/160W Add a comment 0.6mi, 15:29 Walk - General 1) 1km - 15:29(15:31/km) 77/97bpm [1194b/km] 49cal 40/62rpm Add a comment 3mi, 14:44 Bike - Electric Bike 1) 4.9km - 14:44(3:01/km) 87/110bpm [262b/km] 44cal Add a comment	0.6mi, 30:00 Walk - General 1) 0.96km - 30:00(31:06/km) 87/103bpm [2705b/km] 83cal 6/93rpm Add a comment 2.7mi, 31:57 Run - Recovery Run Amalgamated from training entries 23445271 and 23445327 Add a comment	0.7mi, 14:50 Walk - General 1) 1.06km - 14:50(14:02/km) 110/132bpm [1544b/km] 63cal 44/62rpm Add a comment 6.5mi, 1:10:11 Run - Tempo 1) 1.48km - 10:00(6:46/km) 139/151bpm [940b/km] 84cal 184/266W 2) 7.76km - 50:00(6:27/km) 157/162bpm [1012b/km] 449cal 171/274W 3) 1.23km - 10:00(8:10/km) 144/153bpm [1175b/km] 64cal 138/208W 4) 0.02km - 11(7:42/km) 141/142bpm [1087b/km] 1cal 137/149W Add a comment	3.2mi, 13:50 Bike - Electric Bike 1) 5km - 13:28(2:42/km) 90/107bpm [242b/km] 48cal 2) 0.08km - 22(4:37/km) 86/89bpm [397b/km] 1cal Add a comment 4.1mi, 20:27 Bike - Electric Bike 1) 5km - 16:37(3:19/km) 74/97bpm [246b/km] 35cal 2) 1.54km - 3:50(2:29/km) 70/77bpm [174b/km] 6cal Add a comment 0.7mi, 22:42 Walk - General 1) 1.19km - 22:42(19:03/km) 93/129bpm [1772b/km] 85cal 37/115rpm Add a comment 4.3mi, 45:01 Run - Easy 1) 6.88km - 45:00(6:33/km) 134/146bpm [877b/km] 368cal 184/277W 2) 0km - 1(0/km) 134/146bpm [INFb/km] 368cal 184/277W Add a comment 0.6mi, 17:12 Walk - General 1) 1km - 17:12(17:15/km) 78/104bpm [1346b/km] 61cal 34/80rpm Add a comment 3.1mi, 15:32 Bike - Electric Bike Had to fix a puncture due to defective Schwalbe tube. 1) 4.92km - 15:32(3:09/km) 94/117bpm [297b/km] 62cal Add a comment	2.7mi, 32:30 Run - Recovery Run 1) 4.28km - 32:00(7:28/km) 128/141bpm [957b/km] 234cal 169/301W 2) 0.06km - 30(8:12/km) 131/132bpm [1075b/km] 4cal 180/195W Add a comment	0.6mi, 29:04 Walk - General 1) 1km - 29:04(28:59/km) 85/115bpm [2464b/km] 83cal 6/98rpm Add a comment 4.1mi, 20:35 Bike - Electric Bike 1) 5km - 16:47(3:21/km) 116/134bpm [389b/km] 108cal 2) 1.52km - 3:48(2:30/km) 110/129bpm [276b/km] 19cal Add a comment 0.8mi, 21:48 Walk - General 1) 1.25km - 21:48(17:29/km) 97/137bpm [1695b/km] 78cal 30/114rpm Add a comment 4.2mi, 45:01 Run - Easy 1) 6.74km - 45:00(6:40/km) 137/151bpm [914b/km] 375cal 183/346W 2) 0km - 1(3:28/km) 144/144bpm [498b/km] 189/190W Add a comment 0.6mi, 15:43 Walk - General 1) 1km - 15:43(15:41/km) 74/91bpm [1161b/km] 49cal 42/107rpm Add a comment 2.8mi, 15:30 Bike - Electric Bike 1) 4.43km - 15:30(3:30/km) 88/105bpm [308b/km] 52cal Add a comment	3.1mi, 15:48 Bike - Electric Bike 1) 4.96km - 15:48(3:11/km) 107/132bpm [341b/km] 84cal Add a comment 3.5mi, 46:37 Run - Trail Run 1) 1km - 7:02(7:02/km) 121/133bpm [851b/km] 53cal 2) 1km - 7:12(7:12/km) 131/138bpm [944b/km] 57cal 3) 1km - 8:38(8:38/km) 137/155bpm [1184b/km] 66cal 4) 1km - 7:13(7:13/km) 136/142bpm [981b/km] 56cal 5) 1km - 9:11(9:11/km) 131/149bpm [1204b/km] 54cal 6) 0.36km - 5:43(15:51/km) 118/137bpm [1870b/km] 22cal 7) 0.24km - 1:37(6:49/km) 129/136bpm [879b/km] 11cal Add a comment 2.9mi, 14:44 Bike - Electric Bike 1) 4.7km - 14:44(3:08/km) 74/106bpm [232b/km] 32cal Add a comment
Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18
5.9mi, 31:41 Bike - Electric Bike 1) 5km - 18:12(3:38/km) 108/122bpm [393b/km] 100cal 2) 4.49km - 13:29(3:00/km) 95/113bpm [285b/km] 44cal Add a comment 0.6mi, 16:59 Walk - General 1) 1.03km - 16:59(16:25/km) 105/133bpm [1724b/km] 69cal 43/61rpm Add a comment 4.3mi, 45:07 Run - Easy 1) 6.87km - 45:00(6:33/km) 137/152bpm [898b/km] 379cal 186/266W 2) 0.02km - 7(6:36/km) 145/145bpm [958b/km] 1cal 187/188W Add a comment 0.6mi, 13:34 Walk - General 1) 1.01km - 13:34(13:27/km) 76/92bpm [1022b/km] 48cal 47/66rpm Add a comment 2.2mi, 10:03 Bike - Electric Bike 1) 3.59km - 10:03(2:48/km) 90/110bpm [252b/km] 37cal Add a comment	3.6mi, 19:17 Bike - Electric Bike 1) 5km - 16:54(3:23/km) 107/127bpm [361b/km] 91cal 2) 0.86km - 2:24(2:47/km) 107/121bpm [298b/km] 12cal Add a comment 4.5mi, 46:07 Run - Tempo 1) 1.62km - 10:00(6:11/km) 123/137bpm [761b/km] 82cal 203/286W 2) 0.95km - 5:00(5:14/km) 148/160bpm [775b/km] 48cal 231/293W 3) 0.24km - 2:00(8:25/km) 137/160bpm [1154b/km] 15cal 121/220W 4) 0.92km - 5:00(5:28/km) 151/162bpm [825b/km] 48cal 220/306W 5) 0.22km - 2:00(9:08/km) 135/154bpm [1233b/km] 14cal 124/216W 6) 0.9km - 5:00(5:32/km) 156/161bpm [863b/km] 48cal 211/256W 7) 0.21km - 2:00(9:32/km) 136/154bpm [1297b/km] 12cal 101/201W 8) 0.87km - 5:00(5:46/km) 154/158bpm [889b/km] 48cal 204/224W 9) 1.22km - 10:00(8:13/km) 134/154bpm [1101b/km] 68cal 146/225W 10) 0.02km - 7(6:12/km) 132/132bpm [818b/km] 1cal 160/161W Add a comment 3.3mi, 19:13 Bike - Electric Bike 1) 5km - 17:31(3:30/km) 77/106bpm [270b/km] 42cal 2) 0.38km - 1:43(4:33/km) 77/83bpm [350b/km] 4cal Add a comment	3.4mi, 16:59 Bike - Electric Bike 1) 5km - 15:45(3:09/km) 111/137bpm [350b/km] 95cal 2) 0.46km - 1:15(2:43/km) 103/117bpm [280b/km] 5cal Add a comment 0.5mi, 9:17 Walk - General 1) 0.78km - 9:17(11:56/km) 118/127bpm [1408b/km] 45cal 54/62rpm Add a comment 0.7mi, 13:37 Walk - General 1) 1.16km - 13:37(11:43/km) 92/114bpm [1078b/km] 55cal 54/61rpm Add a comment 2.2mi, 9:28 Bike - Electric Bike 1) 3.52km - 9:28(2:41/km) 75/91bpm [202b/km] 22cal Add a comment 0.5mi, 21:57 Walk - General 1) 0.74km - 18:57(25:30/km) 72/98bpm [1836b/km] 40cal 5/90rpm Add a comment 5.3mi, 28:41 Bike - Electric Bike 1) 5km - 18:33(3:43/km) 101/121bpm [375b/km] 87cal 2) 3.54km - 10:08(2:52/km) 99/124bpm [283b/km] 41cal Add a comment 0.8mi, 22:14 Walk - General 1) 1.28km - 22:14(17:22/km) 100/126bpm [1736b/km] 82cal 40/79rpm Add a comment 4mi, 45:00 Run - Easy 1) 6.49km - 45:00(6:56/km) 138/148bpm [956b/km] 370cal 177/278W 2) 0km - 0(0/km) 138/148bpm [INFb/km] 370cal 177/278W Add a comment 0.6mi, 13:42 Walk - General 1) 1km - 13:42(13:41/km) 77/111bpm [1053b/km] 51cal 52/61rpm Add a comment 2.8mi, 14:59 Bike - Electric Bike 1) 4.5km - 14:59(3:20/km) 72/99bpm [240b/km] 31cal Add a comment	2.4mi, 13:03 Bike - Electric Bike 1) 3.93km - 13:03(3:19/km) 109/124bpm [362b/km] 74cal Add a comment 1.1mi, 11:52 Run - Easy 1) 1.77km - 11:52(6:43/km) 129/137bpm [867b/km] 98cal 189/247W Add a comment 1.9mi, 8:55 Bike - Electric Bike 1) 3.12km - 8:55(2:52/km) 80/105bpm [229b/km] 25cal Add a comment	4mi, 20:00 Bike - Electric Bike 1) 5km - 16:19(3:16/km) 108/129bpm [352b/km] 90cal 2) 1.39km - 3:41(2:39/km) 106/122bpm [281b/km] 18cal Add a comment 0.6mi, 18:29 Walk - General 1) 1km - 18:29(18:26/km) 91/133bpm [1678b/km] 64cal 32/60rpm Add a comment 2.7mi, 29:18 Run - Fartleks 1) 2.3km - 15:00(6:31/km) 130/141bpm [846b/km] 125cal 195/252W 2) 0.06km - 15(3:54/km) 137/139bpm [535b/km] 2cal 236/304W 3) 0.28km - 2:00(7:15/km) 140/148bpm [1014b/km] 17cal 178/296W 4) 0.06km - 15(3:58/km) 134/135bpm [532b/km] 2cal 273/373W 5) 0.28km - 2:00(7:06/km) 141/149bpm [1001b/km] 16cal 181/367W 6) 0.06km - 15(4:09/km) 134/136bpm [556b/km] 2cal 258/383W 7) 0.27km - 2:00(7:16/km) 140/144bpm [1018b/km] 16cal 188/344W 8) 0.06km - 15(4:15/km) 134/134bpm [571b/km] 2cal 229/322W 9) 0.27km - 2:00(7:18/km) 140/149bpm [1022b/km] 16cal 169/298W 10) 0.06km - 15(3:55/km) 133/134bpm [522b/km] 2cal 167/382W 11) 0.59km - 5:00(8:26/km) 135/141bpm [1138b/km] 39cal 163/332W 12) 0.01km - 3(5:12/km) 137/137bpm [713b/km] 1cal 167/169W Add a comment 0.6mi, 13:49 Walk - General 1) 1.03km - 13:49(13:27/km) 76/91bpm [1023b/km] 50cal 50/64rpm Add a comment 2.8mi, 15:44 Bike - Electric Bike 1) 4.5km - 15:44(3:30/km) 70/97bpm [245b/km] 29cal Add a comment	6.3mi, 52:43 Run - Race 1) 1km - 5:16(5:16/km) 156/169bpm [820b/km] 52cal 234/339W 2) 1km - 4:57(4:57/km) 169/175bpm [838b/km] 53cal 256/300W 3) 1km - 5:11(5:11/km) 173/177bpm [896b/km] 55cal 227/366W 4) 1km - 5:13(5:13/km) 175/179bpm [913b/km] 57cal 224/312W 5) 1km - 5:09(5:09/km) 174/177bpm [896b/km] 56cal 230/300W 6) 1km - 5:20(5:20/km) 175/178bpm [934b/km] 58cal 228/305W 7) 1km - 5:16(5:16/km) 174/177bpm [915b/km] 56cal 222/262W 8) 1km - 5:33(5:33/km) 174/177bpm [966b/km] 59cal 212/337W 9) 1km - 5:23(5:23/km) 176/180bpm [948b/km] 58cal 226/309W 10) 1km - 4:58(4:58/km) 179/187bpm [888b/km] 56cal 226/306W 11) 0.11km - 28(4:09/km) 183/184bpm [760b/km] 6cal 243/268W Add a comment	1.3mi, 15:03 Run - Recovery Run 1) 2.13km - 15:03(7:05/km) 140/164bpm [991b/km] 128cal 186/282W Add a comment
Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25
3.2mi, 14:20 Bike - Electric Bike 1) 5km - 13:53(2:47/km) 80/103bpm [222b/km] 37cal 2) 0.11km - 27(4:06/km) 65/68bpm [266b/km] 1cal Add a comment 0.7mi, 30:24 Walk - General 1) 1.1km - 30:24(27:35/km) 78/96bpm [2151b/km] 72cal 8/88rpm Add a comment 5.3mi, 27:31 Bike - Electric Bike 1) 5km - 17:36(3:31/km) 107/128bpm [377b/km] 94cal 2) 3.54km - 9:55(2:48/km) 99/120bpm [278b/km] 38cal Add a comment 0.7mi, 16:41 Walk - General Amalgamated from training entries 23491676 and 23491917 Add a comment 1.6mi, 16:33 Run - Recovery Run 1) 2.57km - 16:33(6:27/km) 130/146bpm [839b/km] 137cal 193/283W Add a comment 2.3mi, 11:47 Bike - Electric Bike 1) 3.66km - 11:47(3:13/km) 68/86bpm [219b/km] 20cal Add a comment	5.2mi, 27:25 Bike - Electric Bike 1) 5km - 17:53(3:35/km) 90/115bpm [322b/km] 64cal 2) 3.39km - 9:32(2:49/km) 91/120bpm [256b/km] 34cal Add a comment 0.7mi, 18:41 Walk - General 1) 1.04km - 18:41(17:56/km) 98/138bpm [1757b/km] 72cal 37/115rpm Add a comment 4.2mi, 45:01 Run - Easy 1) 6.71km - 45:00(6:42/km) 140/152bpm [939b/km] 380cal 183/268W 2) 0.01km - 1(2:05/km) 146/146bpm [304b/km] 189/190W Add a comment 0.6mi, 13:39 Walk - General 1) 1.01km - 13:39(13:31/km) 84/102bpm [1136b/km] 51cal 50/62rpm Add a comment 3mi, 14:22 Bike - Electric Bike 1) 4.86km - 14:22(2:57/km) 76/108bpm [225b/km] 34cal Add a comment	3.5mi, 16:42 Bike - Electric Bike 1) 5km - 15:00(3:00/km) 109/133bpm [327b/km] 84cal 2) 0.6km - 1:42(2:51/km) 96/105bpm [273b/km] 6cal Add a comment 1mi, 20:40 Walk - General 1) 2.04km - 1:06:28(32:33/km) 102/121bpm [3320b/km] 249cal 15/69rpm Add a comment 2.2mi, 11:59 Bike - Electric Bike 1) 3.56km - 11:59(3:22/km) 95/120bpm [320b/km] 50cal Add a comment 4.1mi, 45:00 Run - Easy 1) 6.55km - 45:00(6:52/km) 140/152bpm [962b/km] 379cal 193/289W 2) 0km - 0(1:18/km) 143/143bpm [187b/km] 205/206W Add a comment	5.1mi, 50:01 Run - Tempo 1) 1.5km - 10:00(6:40/km) 121/136bpm [806b/km] 75cal 202/270W 2) 5.28km - 30:00(5:41/km) 156/163bpm [887b/km] 290cal 221/302W 3) 1.46km - 10:00(6:51/km) 138/159bpm [945b/km] 77cal 171/285W 4) 0km - 1(0/km) 138/159bpm [INFb/km] 77cal 171/285W Add a comment	2.7mi, 32:01 Run - Recovery Run 1) 4.28km - 32:00(7:28/km) 128/141bpm [957b/km] 239cal 174/285W 2) 0.01km - 1(2:57/km) 137/137bpm [405b/km] 183/188W Add a comment	0.6mi, 25:11 Walk - General 1) 1.02km - 25:11(24:45/km) 105/132bpm [2599b/km] 104cal 8/100rpm Add a comment 6.4mi, 1:20:51 Run - Medium Long Run 1) 1km - 7:56(7:56/km) 114/133bpm [905b/km] 55cal 2) 1km - 6:36(6:36/km) 131/138bpm [865b/km] 53cal 3) 1km - 7:49(7:49/km) 136/141bpm [1064b/km] 62cal 4) 1km - 9:25(9:25/km) 123/144bpm [1158b/km] 55cal 5) 1km - 6:43(6:43/km) 131/140bpm [880b/km] 50cal 6) 1km - 7:32(7:32/km) 131/140bpm [987b/km] 52cal 7) 1km - 8:30(8:30/km) 124/140bpm [1054b/km] 49cal 8) 1km - 9:02(9:02/km) 122/142bpm [1102b/km] 61cal 9) 1km - 8:16(8:16/km) 136/143bpm [1125b/km] 64cal 10) 1km - 6:59(6:59/km) 136/140bpm [949b/km] 55cal 11) 0.2km - 1:11(6:02/km) 133/134bpm [803b/km] 8cal 12) 0.12km - 51(7:08/km) 131/131bpm [935b/km] 6cal Add a comment	6.8mi, 1:20:02 Run - Medium Long Run 1) 10.96km - 1:20:00(7:18/km) 134/171bpm [979b/km] 610cal 177/336W 2) 0km - 2(15:26/km) 133/133bpm [2052b/km] 155/155W Add a comment
Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1
4.4mi, 43:54 Run - Tempo 1) 1.54km - 10:00(6:30/km) 133/148bpm [864b/km] 85cal 196/311W 2) 1.62km - 9:00(5:32/km) 154/162bpm [853b/km] 88cal 201/304W 3) 0.35km - 3:00(8:35/km) 135/157bpm [1158b/km] 19cal 122/216W 4) 1.53km - 9:00(5:54/km) 157/166bpm [926b/km] 87cal 212/298W 5) 0.02km - 11(10:04/km) 159/164bpm [1602b/km] 2cal 142/239W 6) 0km - 1(13:41/km) 157/157bpm [2149b/km] 84/84W 7) 0km - 2(12:17/km) 156/156bpm [1917b/km] 84/89W 8) 0km - 2(19:31/km) 156/156bpm [3045b/km] 67/69W 9) 1.55km - 10:00(6:28/km) 145/156bpm [938b/km] 84cal 180/314W 10) 0.39km - 2:38(6:43/km) 137/141bpm [921b/km] 19cal 150/204W Add a comment	6mi, 31:10 Bike - Electric Bike 1) 5km - 17:46(3:33/km) 109/120bpm [387b/km] 99cal 2) 4.66km - 13:24(2:52/km) 113/131bpm [325b/km] 71cal Add a comment 1.2mi, 30:54 Walk - General 1) 1.94km - 30:54(15:57/km) 97/114bpm [1547b/km] 112cal 35/98rpm Add a comment 4mi, 45:04 Run - Easy 1) 6.36km - 45:00(7:04/km) 138/148bpm [976b/km] 371cal 181/277W 2) 0.01km - 4(13:59/km) 131/131bpm [1833b/km] Add a comment 0.6mi, 14:54 Walk - General 1) 1km - 14:54(14:51/km) 88/111bpm [1307b/km] 54cal 44/64rpm Add a comment 2.7mi, 15:14 Bike - Electric Bike 1) 4.4km - 15:14(3:28/km) 95/119bpm [329b/km] 63cal Add a comment	1.3mi, 15:08 Run - Recovery Run Feeling low after having two trauma-damaged teeth pulled! 1) 2.14km - 15:08(7:05/km) 134/146bpm [948b/km] 120cal 179/262W Add a comment 1.2mi, 2:54:03 Walk - General 1) 2.37km - 49:04(20:41/km) 82/124bpm [1696b/km] 144cal 21/93rpm Add a comment	0.7mi, 31:40 Walk - General 1) 1.17km - 31:40(27:09/km) 92/122bpm [2498b/km] 112cal 8/100rpm Add a comment 9.8mi, 55:07 Bike - Electric Bike 1) 5km - 20:10(4:02/km) 95/111bpm [383b/km] 82cal 2) 5km - 18:20(3:40/km) 98/120bpm [359b/km] 72cal 3) 5km - 14:47(2:57/km) 95/113bpm [281b/km] 49cal 4) 0.72km - 1:50(2:34/km) 92/109bpm [235b/km] 6cal Add a comment 0.7mi, 28:52 Walk - General 1) 1.19km - 28:52(24:09/km) 87/144bpm [2101b/km] 89cal 22/64rpm Add a comment 3.4mi, 33:46 Run - Tempo 1) 1.57km - 10:00(6:21/km) 109/121bpm [693b/km] 68cal 189/280W 2) 2.84km - 16:09(5:41/km) 142/168bpm [806b/km] 139cal 212/298W 3) 1.08km - 7:37(7:03/km) 148/162bpm [1044b/km] 65cal 171/231W Add a comment 0.3mi, 8:44 Walk - General 1) 0.54km - 8:44(16:16/km) 70/89bpm [1139b/km] 27cal 40/83rpm Add a comment 2.3mi, 11:01 Bike - Electric Bike 1) 3.63km - 11:01(3:02/km) 74/108bpm [224b/km] 25cal Add a comment	4mi, 46:17 Run - Intervals 1) 2.32km - 15:00(6:28/km) 137/156bpm [885b/km] 128cal 192/305W 2) 0.04km - 10(4:08/km) 159/162bpm [658b/km] 2cal 176/209W 3) 0.25km - 2:00(7:56/km) 145/165bpm [1151b/km] 16cal 140/232W 4) 0.04km - 10(4:06/km) 150/156bpm [615b/km] 1cal 226/328W 5) 0.27km - 2:12(8:11/km) 140/164bpm [1147b/km] 16cal 143/349W 6) 0.04km - 10(3:49/km) 151/158bpm [577b/km] 1cal 220/320W 7) 0.25km - 2:01(8:07/km) 142/164bpm [1152b/km] 15cal 145/320W 8) 0.04km - 10(3:59/km) 152/159bpm [604b/km] 2cal 213/307W 9) 0.26km - 2:03(7:58/km) 144/168bpm [1148b/km] 16cal 143/314W 10) 0.05km - 10(3:24/km) 149/159bpm [506b/km] 2cal 235/308W 11) 0.26km - 2:01(7:50/km) 147/167bpm [1152b/km] 16cal 140/310W 12) 0.05km - 10(3:32/km) 153/160bpm [541b/km] 2cal 232/329W 13) 0.24km - 2:01(8:32/km) 147/170bpm [1253b/km] 16cal 142/328W 14) 0.04km - 10(3:45/km) 152/160bpm [570b/km] 2cal 257/384W 15) 0.24km - 2:02(8:25/km) 146/169bpm [1229b/km] 15cal 143/374W 16) 0.04km - 10(3:52/km) 154/161bpm [595b/km] 2cal 222/301W 17) 0.24km - 2:01(8:32/km) 149/168bpm [1271b/km] 17cal 136/313W 18) 0.04km - 10(3:44/km) 153/161bpm [572b/km] 1cal 236/350W 19) 0.26km - 2:01(7:39/km) 147/166bpm [1125b/km] 16cal 145/356W 20) 0.05km - 10(3:29/km) 155/162bpm [541b/km] 2cal 253/398W 21) 1.29km - 10:00(7:44/km) 141/169bpm [1090b/km] 74cal 142/357W 22) 0.18km - 1:14(6:41/km) 142/145bpm [950b/km] 10cal 163/207W Add a comment	3.6mi, 18:32 Bike - General 1) 5km - 16:21(3:16/km) 93/125bpm [304b/km] 65cal 2) 0.73km - 2:11(2:59/km) 71/80bpm [212b/km] 3cal Add a comment 7.8mi, 1:42:00 Run - Medium Long Run 1) 1km - 7:34(7:34/km) 133/146bpm [1007b/km] 60cal 2) 1km - 7:32(7:32/km) 146/155bpm [1100b/km] 64cal 3) 1km - 8:37(8:37/km) 140/154bpm [1207b/km] 65cal 4) 1km - 7:48(7:48/km) 140/149bpm [1092b/km] 58cal 5) 1km - 8:00(8:00/km) 138/148bpm [1105b/km] 57cal 6) 1km - 7:57(7:57/km) 127/138bpm [1009b/km] 48cal 7) 1km - 7:36(7:36/km) 139/151bpm [1057b/km] 56cal 8) 1km - 7:54(7:54/km) 129/146bpm [1019b/km] 56cal 9) 1km - 8:13(8:13/km) 132/140bpm [1085b/km] 52cal 10) 1km - 8:50(8:50/km) 128/146bpm [1131b/km] 51cal 11) 1km - 10:02(10:02/km) 134/149bpm [1345b/km] 70cal 12) 1km - 8:09(8:09/km) 141/149bpm [1149b/km] 64cal 13) 0.54km - 3:46(6:57/km) 137/143bpm [952b/km] 28cal Add a comment	-

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