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SteveCRunner M60

About

Race Times

All Races

Mileage

Training

Atomen BIL Critical Mass Runners

Races
102
Miles
21231
Miles
957
WAVA
75.97%
5k
20:44
10k
42:49
10M
1:11:21
Half
1:36:37
Mara
3:20:54

About Me

I have worked up from being a lazy smoker at school, to mountain-biking in my 30s, to long-distance road-biking in the late 1990s, to running since 2005. I'm currently on a streak. In addition, where I live there is XC skiing and skating in the winter.

Race Standard

Cape Hunting Dog (64)

Current Status

Just about scraped back to WAVA 70 again in November 2018 with Zevenheuvelenloop.

Planned Races

24 Sep 19

Oslo Marathon

Groups

This user is a member of Beginners, Fetch HeartRate Data Study, GPS Users, Heart Rate Training, Veg(etari)ans

2019 Targets

RUN
2019

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	Halden Halvmil5km	20:44	6:40	74.75	6		22:21		22:24	20:44	21:54		24:03
10km	Kristinaløpet10km	42:49	6:53	75.97	20	43:51	45:12	43:29	44:49	42:49	44:40	47:40	47:16	47:37
13.9km	Bergen Kerstloop13.9km	1:08:21	7:55	69.81	1									1:08:21
15km	Zevenheuvelenloop15km	1:13:56	7:56	69.64	1									1:13:56
10mi	Glommaløpet10mi	1:11:21	7:08	75.04	3					1:12:35	1:11:21		1:21:51
20km	Fredrikstadmarka Rundt20km	1:39:41	8:01	68.18	5		2:04:52	1:56:45	1:43:36	1:40:24	1:39:41
21km	Ørsjødilten21km	2:01:01	9:16	57.06	1		2:01:01
13.1mi	Jessheim vinterhalvmaraton13.1mi	1:36:37	7:23	73.70	20	1:43:24	1:42:12		1:44:36	1:36:37			1:41:01	1:46:48	1:50:54
30km	Groet uit Schoorl run30km	2:46:03	8:54	64.64	3				3:07:25		3:04:20				2:46:03
26.2mi	Boston Marathon26.2mi	3:20:54	7:40	74.06	42	3:46:16	3:38:44	3:36:09	3:29:43	3:23:56	3:20:54	3:29:57	3:43:30	3:40:10	3:55:41

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	186	175	195	105	0	0	0	0	0	0	0	0	661
2019	19	0	0	17	0	0	0	0	0	0	0	0	36
2018	155	135	179	136	150	153	173	176	138	143	188	181	1907
2018	0	0	0	38	96	162	350	158	51	11	6	35	907
2017	158	114	148	42	100	129	277	172	160	180	137	175	1793
2016	183	150	212	152	222	177	324	142	122	59	117	190	2050
2015	196	149	211	169	186	135	279	182	167	177	160	186	2198
2014	126	92	180	138	147	119	163	161	127	141	126	95	1616
2013	220	133	213	141	173	171	278	188	157	154	127	183	2137
2012	171	167	177	167	156	171	45	203	165	134	159	197	1914
2012	0	0	0	0	0	14	0	0	0	0	0	0	14
2011	103	93	179	131	145	124	108	119	141	135	119	93	1490
2010	170	75	143	124	213	168	51	129	138	178	131	141	1660
2009	170	117	111	117	130	129	24	124	173	170	121	139	1527
2008	132	80	142	166	77	116	27	14	29	109	101	114	1106
2007	49	7	7	0	0	0	3	81	121	126	130	154	678
2006	13	0	0	0	0	0	0	0	0	0	0	0	13
2005	38	24	65	108	114	43	0	0	0	26	12	0	431
2004	0	0	0	0	0	0	0	0	0	0	0	52	52

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
1.4mi, 26:48 Running - Treadmill Split Summary === 1) 1km - 6:15(6:15/km) 125/147bpm 50cal 9.6/10.28kmph 2) 1km - 5:54(5:54/km) 149/154bpm 59cal 10.17/10.71kmph 3) 0.28km - 14:39(52:15/km) 113/154bpm 55cal 1.15/10.61kmph Add a comment	4.4mi, 44:32 Running - Trail Run Split Summary === 1) 1km - 6:36(6:36/km) 137/147bpm 59cal 9.1/11.49kmph 2) 1km - 6:05(6:05/km) 146/154bpm 58cal 9.86/11.19kmph 3) 1km - 6:50(6:50/km) 151/164bpm 68cal 8.77/11.59kmph 4) 1km - 6:58(6:58/km) 163/185bpm 75cal 8.62/12.29kmph 5) 1km - 5:49(5:49/km) 157/176bpm 57cal 10.32/12.6kmph 6) 1km - 5:56(5:56/km) 141/150bpm 46cal 10.12/10.88kmph 7) 1km - 6:16(6:16/km) 133/142bpm 32cal 9.58/11.92kmph 8) 0.01km - 3(9:17/km) 131/131bpm 6.46/8.3kmph Add a comment	6mi, 1:00:46 Running - Trail Run Split Summary === 1) 9.71km - 1:00:46(6:16/km) 137/147bpm 479cal 9.59/13.13kmph Add a comment	13.4mi, 2:30:07 Running - Long Run Split Summary === 1) 1km - 6:47(6:47/km) 130/139bpm 56cal 8.86/10.98kmph 2) 1km - 6:23(6:23/km) 141/149bpm 58cal 9.41/10.61kmph 3) 1km - 6:26(6:26/km) 146/149bpm 60cal 9.32/11.32kmph 4) 1km - 6:27(6:27/km) 144/150bpm 58cal 9.31/10.88kmph 5) 1km - 6:54(6:54/km) 147/151bpm 63cal 8.69/10.61kmph 6) 1km - 6:59(6:59/km) 145/151bpm 61cal 8.59/10.52kmph 7) 1km - 6:53(6:53/km) 148/154bpm 62cal 8.72/10.92kmph 8) 1km - 7:07(7:07/km) 149/158bpm 65cal 8.44/12.12kmph 9) 1km - 6:19(6:19/km) 137/144bpm 42cal 9.49/11.49kmph 10) 1km - 7:49(7:49/km) 138/146bpm 49cal 7.68/9.98kmph 11) 1km - 9:48(9:48/km) 138/146bpm 60cal 6.12/9.71kmph 12) 1km - 8:47(8:47/km) 136/147bpm 47cal 6.83/10.01kmph 13) 1km - 9:25(9:25/km) 134/141bpm 46cal 6.38/9.77kmph 14) 1km - 6:42(6:42/km) 139/146bpm 42cal 8.95/12.5kmph 15) 1km - 5:52(5:52/km) 141/146bpm 41cal 10.24/10.98kmph 16) 1km - 5:53(5:53/km) 142/147bpm 39cal 10.21/11.76kmph 17) 1km - 5:56(5:56/km) 141/147bpm 37cal 10.11/12.09kmph 18) 1km - 7:02(7:02/km) 138/148bpm 39cal 8.54/10.85kmph 19) 1km - 6:22(6:22/km) 145/148bpm 46cal 9.43/11.08kmph 20) 1km - 6:16(6:16/km) 147/152bpm 53cal 9.57/10.85kmph 21) 1km - 6:23(6:23/km) 144/149bpm 45cal 9.39/10.92kmph 22) 0.59km - 3:38(6:07/km) 142/147bpm 22cal 9.82/10.85kmph Add a comment	3.1mi, 29:00 Running - Recovery Run Split Summary === 1) 5km - 29:00:00(5:48:00/km) 0.17/0kmph Add a comment	4.6mi, 44:50 Running - Easy Split Summary === 1) 7.34km - 44:50(6:06/km) 141/153bpm 383cal 9.82/12.53kmph Add a comment	5.4mi, 54:26 Running - Trail Run Split Summary === 1) 1km - 6:40(6:40/km) 132/141bpm 56cal 8.99/11.02kmph 2) 1km - 6:18(6:18/km) 142/147bpm 58cal 9.52/10.61kmph 3) 1km - 6:08(6:08/km) 141/145bpm 57cal 9.79/10.75kmph 4) 1km - 6:12(6:12/km) 141/146bpm 57cal 9.68/10.25kmph 5) 1km - 6:12(6:12/km) 142/147bpm 55cal 9.69/12.06kmph 6) 1km - 6:10(6:10/km) 139/142bpm 48cal 9.74/10.95kmph 7) 1km - 5:58(5:58/km) 138/142bpm 44cal 10.06/12.36kmph 8) 1km - 6:19(6:19/km) 138/144bpm 46cal 9.51/11.39kmph 9) 0.71km - 4:30(6:21/km) 135/138bpm 27cal 9.44/11.46kmph Add a comment
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
1.2mi, 12:19 Running - Easy Split Summary === 1) 1.85km - 12:19(6:40/km) 144/151bpm 116cal 9/10.68kmph Add a comment 1.9mi, 17:40 Running - Easy Split Summary === 1) 3.03km - 17:40(5:50/km) 146/160bpm 170cal 10.28/12.39kmph Add a comment	1.2mi, 24:38 Cross-Training - Walking Split Summary === 1) 1km - 10:53(10:53/km) 96/122bpm 48cal 58/63rpm 5.52/7.42kmph 2) 1km - 13:43(13:43/km) 88/102bpm 54cal 42/60rpm 4.37/6.08kmph 3) 0km - 3(20:43/km) 91/92bpm 2.89/2.72kmph Add a comment 3.2mi, 32:01 Running - Easy Split Summary === 1) 5.22km - 32:01(6:08/km) 139/147bpm 284cal 9.78/11.92kmph Add a comment	3.4mi, 33:16 Running - Easy Split Summary === 1) 5.5km - 33:16(6:03/km) 133/141bpm 274cal 9.92/11.49kmph Add a comment	1.3mi, 20:35 Cross-Training - Walking Split Summary === 1) 1km - 9:43(9:43/km) 110/118bpm 50cal 62/65rpm 6.17/14.54kmph 2) 1km - 10:42(10:42/km) 107/114bpm 52cal 60/65rpm 5.61/7.02kmph 3) 0.01km - 10(16:32/km) 102/103bpm 44/95rpm 3.63/3.93kmph Add a comment 7.1mi, 1:10:11 Running - Easy Split Summary === 1) 11.38km - 1:10:11(6:10/km) 151/167bpm 701cal 9.73/12.43kmph Add a comment	3.2mi, 31:33 Running - Easy Split Summary === 1) 5.08km - 31:33(6:13/km) 130/140bpm 246cal 9.66/11.46kmph Add a comment	2.5mi, 25:00 Running - Easy Split Summary === 1) 4.01km - 25:00(6:15/km) 147/160bpm 246cal 9.61/12.39kmph Add a comment	2.5mi, 25:43 Running - Easy Split Summary === 1) 4.05km - 25:43(6:21/km) 144/154bpm 246cal 9.44/11.32kmph Add a comment
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
1.2mi, 12:29 Running - Easy Split Summary === 1) 1.88km - 12:29(6:39/km) 147/158bpm 117cal 9.02/12.43kmph Add a comment 1.9mi, 16:42 Running - Easy Split Summary === 1) 3.02km - 16:42(5:32/km) 151/162bpm 170cal 10.85/11.66kmph Add a comment	2.5mi, 23:52 Running - Easy Split Summary === 1) 1.06km - 6:19(5:58/km) 136/145bpm 56cal 10.07/11.92kmph 2) 1km - 5:54(5:54/km) 146/153bpm 57cal 10.17/12.12kmph 3) 1km - 5:46(5:46/km) 149/153bpm 57cal 10.41/11.35kmph 4) 0.98km - 5:53(5:59/km) 147/151bpm 56cal 10.02/10.92kmph Add a comment	3.1mi, 22:56 Running - parkrun Split Summary === 1) 1km - 4:44(4:44/km) 146/158bpm 45cal 12.7/15.55kmph 2) 1km - 4:43(4:43/km) 159/166bpm 50cal 12.71/14.04kmph 3) 1km - 4:23(4:23/km) 170/174bpm 50cal 13.67/14.75kmph 4) 1km - 4:22(4:22/km) 176/180bpm 52cal 13.76/15.96kmph 5) 1km - 4:20(4:20/km) 174/182bpm 51cal 13.86/15.99kmph 6) 0.12km - 27(3:45/km) 184/186bpm 6cal 15.98/16.39kmph Add a comment	26.2mi, 3:55:41 Running - Race Split Summary === 1) 1km - 5:46(5:46/km) 143/151bpm 55cal 10.41/12.33kmph 2) 1km - 5:11(5:11/km) 151/156bpm 53cal 11.57/12.5kmph 3) 1km - 5:28(5:28/km) 153/155bpm 56cal 10.98/11.25kmph 4) 1km - 5:31(5:31/km) 154/157bpm 57cal 10.88/11.25kmph 5) 1km - 5:41(5:41/km) 154/158bpm 58cal 10.55/11.12kmph 6) 1km - 5:38(5:38/km) 155/157bpm 58cal 10.64/11.15kmph 7) 1km - 5:39(5:39/km) 154/160bpm 57cal 10.62/11.66kmph 8) 1km - 5:35(5:35/km) 152/155bpm 55cal 10.76/11.19kmph 9) 1km - 5:56(5:56/km) 154/159bpm 60cal 10.12/11.82kmph 10) 1km - 5:46(5:46/km) 154/157bpm 58cal 10.42/10.68kmph 11) 1km - 6:06(6:06/km) 154/158bpm 61cal 9.83/10.75kmph 12) 1km - 5:44(5:44/km) 153/156bpm 56cal 10.47/11.12kmph 13) 1km - 5:39(5:39/km) 154/157bpm 54cal 10.61/11.46kmph 14) 1km - 5:53(5:53/km) 155/168bpm 55cal 10.21/11.52kmph 15) 1km - 5:24(5:24/km) 156/166bpm 51cal 11.1/11.76kmph 16) 1km - 5:41(5:41/km) 157/160bpm 55cal 10.56/11.69kmph 17) 1km - 5:20(5:20/km) 157/160bpm 49cal 11.24/11.69kmph 18) 1km - 5:22(5:22/km) 157/161bpm 52cal 11.17/12.12kmph 19) 1km - 5:18(5:18/km) 159/161bpm 52cal 11.31/12.56kmph 20) 1km - 5:16(5:16/km) 158/161bpm 51cal 11.39/11.62kmph 21) 1km - 5:22(5:22/km) 159/161bpm 53cal 11.2/11.92kmph 22) 1km - 5:32(5:32/km) 158/162bpm 53cal 10.83/11.08kmph 23) 1km - 5:37(5:37/km) 159/163bpm 54cal 10.67/11.15kmph 24) 1km - 5:34(5:34/km) 159/165bpm 54cal 10.77/11.29kmph 25) 1km - 5:39(5:39/km) 159/164bpm 53cal 10.62/11.29kmph 26) 1km - 5:44(5:44/km) 158/161bpm 53cal 10.45/10.85kmph 27) 1km - 5:39(5:39/km) 158/161bpm 51cal 10.63/11.02kmph 28) 1km - 5:42(5:42/km) 157/160bpm 51cal 10.54/10.98kmph 29) 1km - 5:43(5:43/km) 157/160bpm 49cal 10.5/11.25kmph 30) 1km - 5:18(5:18/km) 159/162bpm 50cal 11.33/11.82kmph 31) 1km - 5:20(5:20/km) 161/164bpm 52cal 11.26/11.69kmph 32) 1km - 5:14(5:14/km) 163/166bpm 54cal 11.46/11.86kmph 33) 1km - 5:22(5:22/km) 166/169bpm 57cal 11.16/11.66kmph 34) 1km - 5:22(5:22/km) 168/169bpm 59cal 11.17/11.49kmph 35) 1km - 5:29(5:29/km) 169/171bpm 61cal 10.94/11.66kmph 36) 1km - 5:33(5:33/km) 167/170bpm 60cal 10.8/11.25kmph 37) 1km - 5:41(5:41/km) 165/169bpm 60cal 10.56/11.05kmph 38) 1km - 5:29(5:29/km) 168/170bpm 60cal 10.94/11.42kmph 39) 1km - 5:29(5:29/km) 168/171bpm 61cal 10.95/11.19kmph 40) 1km - 5:21(5:21/km) 170/171bpm 60cal 11.22/11.86kmph 41) 1km - 5:26(5:26/km) 170/172bpm 61cal 11.04/11.32kmph 42) 1km - 5:13(5:13/km) 171/172bpm 59cal 11.49/12.29kmph 43) 0.59km - 2:56(4:56/km) 174/177bpm 34cal 12.18/12.66kmph Add a comment	1.9mi, 19:32 Running - Recovery Run Split Summary === 1) 1km - 6:59(6:59/km) 141/153bpm 66cal 8.59/10.38kmph 2) 1km - 6:14(6:14/km) 140/151bpm 58cal 9.63/11.05kmph 3) 1km - 6:10(6:10/km) 141/152bpm 55cal 9.72/10.61kmph 4) 0.02km - 9(7:07/km) 138/138bpm 1cal 8.44/9.84kmph Add a comment	1.9mi, 20:23 Running - Recovery Run Split Summary === 1) 1km - 7:01(7:01/km) 138/148bpm 63cal 8.55/10.98kmph 2) 1km - 6:36(6:36/km) 130/143bpm 52cal 9.08/10.18kmph 3) 1km - 6:34(6:34/km) 130/135bpm 50cal 9.14/11.52kmph 4) 0.03km - 12(6:40/km) 130/130bpm 1cal 8.99/8.77kmph Add a comment 3.1mi, 31:41 Running - Recovery Run Split Summary === 1) 1km - 6:28(6:28/km) 130/147bpm 54cal 9.28/10.81kmph 2) 1km - 6:01(6:01/km) 137/140bpm 54cal 9.98/11.05kmph 3) 1km - 6:35(6:35/km) 137/141bpm 57cal 9.12/11.29kmph 4) 1km - 6:07(6:07/km) 139/143bpm 54cal 9.8/10.81kmph 5) 1km - 6:21(6:21/km) 136/145bpm 51cal 9.45/11.19kmph 6) 0.02km - 9(7:06/km) 135/136bpm 1cal 8.45/9.44kmph Add a comment	3.1mi, 31:41 Running - Recovery Run Split Summary === 1) 1km - 6:23(6:23/km) 122/134bpm 48cal 9.4/11.42kmph 2) 1km - 6:12(6:12/km) 130/135bpm 52cal 9.67/10.38kmph 3) 1km - 6:11(6:11/km) 135/140bpm 53cal 9.69/11.02kmph 4) 1km - 6:17(6:17/km) 134/138bpm 52cal 9.55/12.73kmph 5) 1km - 6:32(6:32/km) 132/137bpm 49cal 9.19/11.92kmph 6) 0.01km - 5(6:29/km) 133/133bpm 9.26/7.66kmph Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
3.1mi, 31:23 Running - Recovery Run Split Summary === 1) 1km - 6:11(6:11/km) 129/139bpm 52cal 9.7/13.13kmph 2) 1km - 6:12(6:12/km) 140/143bpm 58cal 9.68/11.66kmph 3) 1km - 6:16(6:16/km) 137/142bpm 55cal 9.58/11.46kmph 4) 1km - 6:26(6:26/km) 136/142bpm 54cal 9.33/11.25kmph 5) 1km - 6:15(6:15/km) 139/143bpm 54cal 9.6/11.69kmph 6) 0.01km - 4(7:42/km) 137/137bpm 7.79/9.91kmph Add a comment	3.1mi, 31:33 Running - Recovery Run Split Summary === 1) 1km - 6:09(6:09/km) 121/134bpm 46cal 9.76/10.65kmph 2) 1km - 6:13(6:13/km) 135/143bpm 55cal 9.66/10.71kmph 3) 1km - 6:00(6:00/km) 139/144bpm 54cal 10.01/12.43kmph 4) 1km - 6:10(6:10/km) 143/146bpm 58cal 9.73/10.35kmph 5) 1km - 6:52(6:52/km) 140/146bpm 59cal 8.74/11.05kmph 6) 0.02km - 10(6:50/km) 140/141bpm 1cal 8.77/10.31kmph Add a comment	1.3mi, 13:24 Running - Recovery Run Split Summary === 1) 1km - 6:30(6:30/km) 122/132bpm 46cal 9.22/11.35kmph 2) 1km - 6:45(6:45/km) 131/141bpm 52cal 8.89/11.08kmph 3) 0.02km - 8(7:50/km) 121/121bpm 7.66/10.01kmph Add a comment 3.1mi, 32:02 Running - Recovery Run Split Summary === 1) 1km - 6:16(6:16/km) 135/146bpm 52cal 9.59/11.72kmph 2) 1km - 6:13(6:13/km) 145/150bpm 58cal 9.65/11.05kmph 3) 1km - 6:33(6:33/km) 146/153bpm 58cal 9.17/10.31kmph 4) 1km - 6:21(6:21/km) 147/150bpm 58cal 9.44/10.61kmph 5) 1km - 6:30(6:30/km) 146/153bpm 57cal 9.23/11.22kmph 6) 0.04km - 9(4:19/km) 146/147bpm 1cal 13.9/11.89kmph Add a comment	17.2mi, 1:31:56 Cycling - General Split Summary === 1) 1km - 3:39(3:39/km) 112/133bpm 24cal 16.43/21.26kmph 2) 1km - 3:05(3:05/km) 107/117bpm 18cal 19.46/21.26kmph 3) 1km - 3:28(3:28/km) 109/116bpm 20cal 17.31/21.53kmph 4) 1km - 3:17(3:17/km) 110/125bpm 19cal 18.3/21.87kmph 5) 1km - 3:08(3:08/km) 108/118bpm 16cal 19.13/23.81kmph 6) 1km - 2:49(2:49/km) 117/122bpm 18cal 21.34/25.43kmph 7) 1km - 2:42(2:42/km) 115/122bpm 16cal 22.22/26kmph 8) 1km - 2:43(2:43/km) 119/131bpm 18cal 22.1/24.35kmph 9) 1km - 3:26(3:26/km) 117/125bpm 21cal 17.49/24.42kmph 10) 1km - 2:59(2:59/km) 115/122bpm 17cal 20.11/29.86kmph 11) 1km - 4:09(4:09/km) 110/121bpm 19cal 14.48/24.79kmph 12) 1km - 3:39(3:39/km) 98/122bpm 11cal 16.43/25.09kmph 13) 1km - 2:44(2:44/km) 121/132bpm 18cal 21.9/33.35kmph 14) 1km - 2:56(2:56/km) 120/131bpm 19cal 20.43/26.37kmph 15) 1km - 3:24(3:24/km) 125/138bpm 24cal 17.61/24.86kmph 16) 1km - 4:36(4:36/km) 114/137bpm 25cal 13.04/20.52kmph 17) 1km - 3:43(3:43/km) 125/139bpm 27cal 16.16/25.26kmph 18) 1km - 2:30(2:30/km) 118/127bpm 15cal 23.97/24.72kmph 19) 1km - 3:20(3:20/km) 119/127bpm 20cal 18/21.53kmph 20) 1km - 3:43(3:43/km) 120/130bpm 23cal 16.13/16.89kmph 21) 1km - 3:08(3:08/km) 127/135bpm 24cal 19.1/21.9kmph 22) 1km - 3:11(3:11/km) 133/137bpm 27cal 18.87/20.49kmph 23) 1km - 3:07(3:07/km) 137/148bpm 27cal 19.27/22.2kmph 24) 1km - 2:47(2:47/km) 137/141bpm 25cal 21.55/26.94kmph 25) 1km - 3:15(3:15/km) 136/145bpm 28cal 18.42/23.31kmph 26) 1km - 2:46(2:46/km) 135/145bpm 22cal 21.69/24.32kmph 27) 1km - 4:27(4:27/km) 122/141bpm 23cal 13.48/21.06kmph 28) 0.73km - 3:14(4:26/km) 105/132bpm 12cal 13.53/25.43kmph Add a comment 3.3mi, 31:01 Running - Marathon Pace Split Summary === 1) 1km - 5:56(5:56/km) 132/146bpm 48cal 10.1/16.02kmph 2) 1km - 5:49(5:49/km) 149/156bpm 55cal 10.33/11.08kmph 3) 1km - 5:38(5:38/km) 156/164bpm 55cal 10.64/11.12kmph 4) 1km - 5:51(5:51/km) 158/163bpm 58cal 10.25/12.73kmph 5) 1km - 5:44(5:44/km) 161/166bpm 57cal 10.46/12.26kmph 6) 0.37km - 2:02(5:26/km) 160/164bpm 20cal 11.06/13.54kmph Add a comment	1.2mi, 19:41 Cross-Training - Walking Split Summary === 1) 1km - 10:13(10:13/km) 98/105bpm 44cal 60/63rpm 5.88/7.59kmph 2) 0.87km - 9:28(10:49/km) 102/111bpm 42cal 56/63rpm 5.54/7.39kmph Add a comment 4.4mi, 43:55 Running - Easy Split Summary === 1) 1km - 6:07(6:07/km) 138/149bpm 52cal 9.8/11.29kmph 2) 1km - 5:53(5:53/km) 152/156bpm 56cal 10.2/10.81kmph 3) 1km - 6:12(6:12/km) 152/156bpm 59cal 9.68/11.52kmph 4) 1km - 6:27(6:27/km) 152/157bpm 58cal 9.3/11.02kmph 5) 1km - 6:31(6:31/km) 156/162bpm 63cal 9.22/11.29kmph 6) 1km - 6:17(6:17/km) 153/158bpm 58cal 9.54/13.07kmph 7) 1km - 6:22(6:22/km) 150/154bpm 57cal 9.42/11.52kmph 8) 0.01km - 6(6:51/km) 149/150bpm 8.76/9.64kmph Add a comment	3.3mi, 32:18 Running - General Split Summary === 1) 1km - 6:23(6:23/km) 130/134bpm 50cal 9.41/11.76kmph 2) 1km - 5:43(5:43/km) 136/140bpm 47cal 10.5/12.56kmph 3) 1km - 6:37(6:37/km) 140/148bpm 56cal 9.06/13.84kmph 4) 1km - 5:46(5:46/km) 145/150bpm 51cal 10.39/12.02kmph 5) 1km - 6:12(6:12/km) 142/150bpm 51cal 9.69/11.96kmph 6) 0.31km - 1:37(5:18/km) 141/145bpm 13cal 11.32/11.66kmph Add a comment	-

2019	Date	Result	WAVA
Brighton Marathon	14 Apr	3:55:41	65.64%
Groet uit Schoorl run	10 Feb	2:46:03	64.64%
Egmond halve marathon	13 Jan	1:50:54	66.63%
2018	Date	Result	WAVA
Bergen Kerstloop	26 Dec	1:08:21	69.81%
Ameland Adventure Run	15 Dec	1:46:48	69.19%
Zevenheuvelenloop	18 Nov	1:13:56	69.64%
Oslo Marathon	15 Sep	3:40:10	70.26%
Strömstad milen	7 Jul	47:37	70.73%
Apeldoorn midzomer marathon	30 Jun	3:44:27	68.92%
Hvalerløpet [Whale Islands run]	16 Jun	48:33	69.37%
Hoorn marathon	3 Jun	3:47:53	67.88%
Rotterdam Marathon	8 Apr	3:58:55	64.11%
2017	Date	Result	WAVA
Dublin Marathon	29 Oct	3:43:30	68.54%
BMW Oslo half-marathon	16 Sep	1:41:01	72.46%
Kristinaløpet	1 Jul	47:16	70.63%
Nordmarka forest half-marathon	17 Jun	1:57:14	62.44%
Oppegårdmila	3 Jun	50:53	65.61%
Glommaløpet [River Glomma Run]	13 May	1:21:51	67.19%
Halden Byløp 5 km	6 May	24:03	66.11%
2016	Date	Result	WAVA
Kristinaløpet	25 Jun	47:40	69.43%
Nordmarka Forest Marathon [Nordmarka Skogsmaraton]	16 Jun	3:55:53	64.30%
Greater Manchester Marathon	10 Apr	3:29:57	71.55%
2015	Date	Result	WAVA
Fredrikstad marathon	24 Oct	3:36:31	69.38%
Fredrikstadmarka Rundt	11 Oct	1:39:41	68.18%
Oslo Marathon	19 Sep	3:25:42	73.03%
Nordmarkstraver'n	5 Sep	3:04:20	56.58%
Christian Frederik-løpet	15 Aug	44:40	73.45%
Strömstad milen	4 Jul	45:52	71.53%
Nordmarka Forest Marathon [Nordmarka Skogsmaraton]	20 Jun	3:59:19	62.77%
Oppegårdmila	6 Jun	46:34	70.45%
Stockholm Marathon	30 May	3:27:02	72.55%
Glommaløpet	9 May	1:11:21	75.04%
Sarpsborg Arbeiderblad-løpet	1 May	21:54	71.36%
Boston Marathon	20 Apr	3:20:54	74.06%
2014	Date	Result	WAVA
Jessheim vinterhalvmaraton	16 Nov	1:36:37	73.70%
Fredrikstad marathon	25 Oct	3:33:55	69.55%
Fredrikstadmarka Rundt	12 Oct	1:40:24	67.07%
Strömstad milen	5 Jul	45:11	71.99%
Kristinaløpet	29 Jun	42:49	75.97%
Midnight Sun Marathon	21 Jun	3:26:14	72.14%
Oppegårdmila	10 Jun	46:36	69.81%
Glommaløpet	24 May	1:12:35	73.76%
Copenhagen Marathon	18 May	3:23:56	72.96%
Halden Halvmil	3 May	20:44	74.75%
Boston Marathon	21 Apr	3:23:56	72.27%
Fredrikstad Half-marathon	6 Apr	1:48:12	65.22%
2013	Date	Result	WAVA
Fredrikstad marathon	26 Oct	3:47:39	64.74%
Fredrikstadmarka Rundt	13 Oct	1:43:36	64.42%
Oslo Marathon	21 Sep	3:29:43	70.27%
Nordmarkstraver'n	7 Sep	3:07:25	54.62%
Kystleden Halvmaraton	24 Aug	1:44:36	67.46%
Christian Frederik-løpet	17 Aug	23:23	66.28%
Ashton Court parkrun #113	20 Jul	22:24	69.18%
Full Strawberry Moon Virtual 1/2 Marathon	30 Jun	2:40:20	44.01%
Kristinaløpet	29 Jun	44:49	71.97%
Nordmarka Forest Marathon [Nordmarka Skogsmaraton]	15 Jun	4:44:01	51.89%
Det Norske Fjellmaraton [Norwegian Mountain Marathon]	1 Jun	3:57:35	62.03%
Boston Marathon	15 Apr	3:45:07	64.85%
2012	Date	Result	WAVA
Fredrikstad marathon	27 Oct	3:51:51	62.97%
Fredrikstadmarka Rundt	14 Oct	1:56:45	56.66%
Oslo Marathon	22 Sep	3:36:09	67.55%
Midnight Sun Marathon	30 Jun	3:42:25	65.64%
Nordmarka Forest Marathon [Nordmarka Skogsmaraton]	16 Jun	3:54:39	62.22%
Det Norske Fjellmaraton [Norwegian Mountain Marathon]	2 Jun	3:51:06	63.18%
Greater Manchester Marathon	29 Apr	3:39:48	65.80%
Halden Bridge Run [Halden Bruløp]	21 Apr	43:29	72.94%
2011	Date	Result	WAVA
Xperiathon	27 Nov	2:07:17	54.46%
Bramhall parkrun	19 Nov	22:21	68.18%
Ørsjødilten	30 Oct	2:01:01	57.06%
Fredrikstad marathon	22 Oct	3:59:04	60.50%
Fredrikstadmarka Rundt	9 Oct	2:04:52	52.51%
Oslo Marathon	25 Sep	3:38:44	66.12%
Swiss Alpine marathon (K42)	30 Jul	5:23:15	44.74%
Strömstad milen	9 Jul	48:06	65.94%
Nordmarka Forest Marathon [Nordmarka Skogsmaraton	18 Jun	3:59:03	60.50%
Oslo Sentrumsløpet 10k	7 May	45:12	69.59%
Vienna City Marathon	17 Apr	3:47:03	63.11%
Fredrikstad Half-marathon	10 Apr	1:42:12	67.23%
2010	Date	Result	WAVA
Fredrikstad marathon	23 Oct	3:52:59	61.51%
Worldwide half	10 Oct	2:00:20	57.10%
Oslo marathon	26 Sep	3:46:16	63.33%
Tunnelløpet	13 Jun	46:50	67.16%
Nordmarka Forest Marathon [Nordmarka Skogsmaraton]	12 Jun	4:04:28	58.62%
Oslo Sentrumsløpet	24 Apr	43:51	71.15%
Halden Bridge Run	17 Apr	44:22	70.32%
Fredrikstad Half-marathon	11 Apr	1:43:24	65.88%
2009	Date	Result	WAVA
Fredrikstad Marathon	24 Oct	3:56:38	60.01%
Worldwide Half	11 Oct	2:04:10	54.87%
Strömstadmilen	4 Jul	49:31	63.01%
Nordmarka Forest Marathon [Nordmarka Skogsmaraton]	20 Jun	4:21:47	54.29%
XV Prague Marathon	10 May	3:57:16	59.32%
Halden Bridge Run	25 Apr	46:46	66.17%
Fredrikstad Half-marathon	29 Mar	1:45:08	64.24%
2008	Date	Result	WAVA
Nordmarka Forest Marathon [Nordmarka Skogsmaraton]	16 Jun	4:25:45	52.96%
Prague Marathon	11 May	3:59:10	58.32%
Fredrikstad Half-marathon	6 Apr	1:46:18	63.00%
2007	Date	Result	WAVA
Worldwide Half	14 Oct	2:05:08	53.51%
Oslo Half-marathon	30 Sep	1:52:15	59.66%
2006	Date	Result	WAVA
Polar Night Halfmarathon	7 Jan	2:01:27	54.21%
2005	Date	Result	WAVA
New Svinesund Crossing Half-marathon	11 Jun	1:51:10	59.23%
Stockholm Marathon	4 Jun	4:20:46	52.54%
Fredrikstad Half-marathon	3 Apr	1:57:30	55.56%

SteveCRunner M60

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