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SteveCRunner M60
Follow
About
Race Times
All Races
Mileage
Training
-
Races
103 -
Miles
22057 -
Miles
1037 -
WAVA
75.97% -
5k
20:44 -
10k
42:49 -
10M
1:11:21 -
Half
1:36:37 -
Mara
3:20:54
About Me
I have worked up from being a lazy smoker at school, to mountain-biking in my 30s, to long-distance road-biking in the late 1990s, to running since 2005. I'm currently on a streak. In addition, where I live there is XC skiing and skating in the winter.
Race Standard
Elk (65)
Current Status
Just about scraped back to WAVA 70 again in November 2018 with Zevenheuvelenloop.
Planned Races
| 24 Sep 19 | Oslo Marathon |
Groups
This user is a member of Beginners, Fetch HeartRate Data Study, GPS Users, Heart Rate Training, Veg(etari)ansMember of the Month
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Buddies
- Best Times
- Best WAVA
2019 |
Date | Result | WAVA |
| Alkmaar City Run By Night | 29 May | 46:05 | 73.73% |
| Brighton Marathon | 14 Apr | 3:55:41 | 65.64% |
| Groet uit Schoorl run | 10 Feb | 2:46:03 | 64.64% |
| Egmond halve marathon | 13 Jan | 1:50:54 | 66.63% |
2018 |
Date | Result | WAVA |
| Bergen Kerstloop | 26 Dec | 1:08:21 | 69.81% |
| Ameland Adventure Run | 15 Dec | 1:46:48 | 69.19% |
| Zevenheuvelenloop | 18 Nov | 1:13:56 | 69.64% |
| Oslo Marathon | 15 Sep | 3:40:10 | 70.26% |
| Strömstad milen | 7 Jul | 47:37 | 70.73% |
| Apeldoorn midzomer marathon | 30 Jun | 3:44:27 | 68.92% |
| Hvalerløpet [Whale Islands run] | 16 Jun | 48:33 | 69.37% |
| Hoorn marathon | 3 Jun | 3:47:53 | 67.88% |
| Rotterdam Marathon | 8 Apr | 3:58:55 | 64.11% |
2017 |
Date | Result | WAVA |
| Dublin Marathon | 29 Oct | 3:43:30 | 68.54% |
| BMW Oslo half-marathon | 16 Sep | 1:41:01 | 72.46% |
| Kristinaløpet | 1 Jul | 47:16 | 70.63% |
| Nordmarka forest half-marathon | 17 Jun | 1:57:14 | 62.44% |
| Oppegårdmila | 3 Jun | 50:53 | 65.61% |
| Glommaløpet [River Glomma Run] | 13 May | 1:21:51 | 67.19% |
| Halden Byløp 5 km | 6 May | 24:03 | 66.11% |
2016 |
Date | Result | WAVA |
| Kristinaløpet | 25 Jun | 47:40 | 69.43% |
| Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 16 Jun | 3:55:53 | 64.30% |
| Greater Manchester Marathon | 10 Apr | 3:29:57 | 71.55% |
2015 |
Date | Result | WAVA |
| Fredrikstad marathon | 24 Oct | 3:36:31 | 69.38% |
| Fredrikstadmarka Rundt | 11 Oct | 1:39:41 | 68.18% |
| Oslo Marathon | 19 Sep | 3:25:42 | 73.03% |
| Nordmarkstraver'n | 5 Sep | 3:04:20 | 56.58% |
| Christian Frederik-løpet | 15 Aug | 44:40 | 73.45% |
| Strömstad milen | 4 Jul | 45:52 | 71.53% |
| Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 20 Jun | 3:59:19 | 62.77% |
| Oppegårdmila | 6 Jun | 46:34 | 70.45% |
| Stockholm Marathon | 30 May | 3:27:02 | 72.55% |
| Glommaløpet | 9 May | 1:11:21 | 75.04% |
| Sarpsborg Arbeiderblad-løpet | 1 May | 21:54 | 71.36% |
| Boston Marathon | 20 Apr | 3:20:54 | 74.06% |
2014 |
Date | Result | WAVA |
| Jessheim vinterhalvmaraton | 16 Nov | 1:36:37 | 73.70% |
| Fredrikstad marathon | 25 Oct | 3:33:55 | 69.55% |
| Fredrikstadmarka Rundt | 12 Oct | 1:40:24 | 67.07% |
| Strömstad milen | 5 Jul | 45:11 | 71.99% |
| Kristinaløpet | 29 Jun | 42:49 | 75.97% |
| Midnight Sun Marathon | 21 Jun | 3:26:14 | 72.14% |
| Oppegårdmila | 10 Jun | 46:36 | 69.81% |
| Glommaløpet | 24 May | 1:12:35 | 73.76% |
| Copenhagen Marathon | 18 May | 3:23:56 | 72.96% |
| Halden Halvmil | 3 May | 20:44 | 74.75% |
| Boston Marathon | 21 Apr | 3:23:56 | 72.27% |
| Fredrikstad Half-marathon | 6 Apr | 1:48:12 | 65.22% |
2013 |
Date | Result | WAVA |
| Fredrikstad marathon | 26 Oct | 3:47:39 | 64.74% |
| Fredrikstadmarka Rundt | 13 Oct | 1:43:36 | 64.42% |
| Oslo Marathon | 21 Sep | 3:29:43 | 70.27% |
| Nordmarkstraver'n | 7 Sep | 3:07:25 | 54.62% |
| Kystleden Halvmaraton | 24 Aug | 1:44:36 | 67.46% |
| Christian Frederik-løpet | 17 Aug | 23:23 | 66.28% |
| Ashton Court parkrun #113 | 20 Jul | 22:24 | 69.18% |
| Full Strawberry Moon Virtual 1/2 Marathon | 30 Jun | 2:40:20 | 44.01% |
| Kristinaløpet | 29 Jun | 44:49 | 71.97% |
| Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 15 Jun | 4:44:01 | 51.89% |
| Det Norske Fjellmaraton [Norwegian Mountain Marathon] | 1 Jun | 3:57:35 | 62.03% |
| Boston Marathon | 15 Apr | 3:45:07 | 64.85% |
2012 |
Date | Result | WAVA |
| Fredrikstad marathon | 27 Oct | 3:51:51 | 62.97% |
| Fredrikstadmarka Rundt | 14 Oct | 1:56:45 | 56.66% |
| Oslo Marathon | 22 Sep | 3:36:09 | 67.55% |
| Midnight Sun Marathon | 30 Jun | 3:42:25 | 65.64% |
| Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 16 Jun | 3:54:39 | 62.22% |
| Det Norske Fjellmaraton [Norwegian Mountain Marathon] | 2 Jun | 3:51:06 | 63.18% |
| Greater Manchester Marathon | 29 Apr | 3:39:48 | 65.80% |
| Halden Bridge Run [Halden Bruløp] | 21 Apr | 43:29 | 72.94% |
2011 |
Date | Result | WAVA |
| Xperiathon | 27 Nov | 2:07:17 | 54.46% |
| Bramhall parkrun | 19 Nov | 22:21 | 68.18% |
| Ørsjødilten | 30 Oct | 2:01:01 | 57.06% |
| Fredrikstad marathon | 22 Oct | 3:59:04 | 60.50% |
| Fredrikstadmarka Rundt | 9 Oct | 2:04:52 | 52.51% |
| Oslo Marathon | 25 Sep | 3:38:44 | 66.12% |
| Swiss Alpine marathon (K42) | 30 Jul | 5:23:15 | 44.74% |
| Strömstad milen | 9 Jul | 48:06 | 65.94% |
| Nordmarka Forest Marathon [Nordmarka Skogsmaraton | 18 Jun | 3:59:03 | 60.50% |
| Oslo Sentrumsløpet 10k | 7 May | 45:12 | 69.59% |
| Vienna City Marathon | 17 Apr | 3:47:03 | 63.11% |
| Fredrikstad Half-marathon | 10 Apr | 1:42:12 | 67.23% |
2010 |
Date | Result | WAVA |
| Fredrikstad marathon | 23 Oct | 3:52:59 | 61.51% |
| Worldwide half | 10 Oct | 2:00:20 | 57.10% |
| Oslo marathon | 26 Sep | 3:46:16 | 63.33% |
| Tunnelløpet | 13 Jun | 46:50 | 67.16% |
| Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 12 Jun | 4:04:28 | 58.62% |
| Oslo Sentrumsløpet | 24 Apr | 43:51 | 71.15% |
| Halden Bridge Run | 17 Apr | 44:22 | 70.32% |
| Fredrikstad Half-marathon | 11 Apr | 1:43:24 | 65.88% |
2009 |
Date | Result | WAVA |
| Fredrikstad Marathon | 24 Oct | 3:56:38 | 60.01% |
| Worldwide Half | 11 Oct | 2:04:10 | 54.87% |
| Strömstadmilen | 4 Jul | 49:31 | 63.01% |
| Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 20 Jun | 4:21:47 | 54.29% |
| XV Prague Marathon | 10 May | 3:57:16 | 59.32% |
| Halden Bridge Run | 25 Apr | 46:46 | 66.17% |
| Fredrikstad Half-marathon | 29 Mar | 1:45:08 | 64.24% |
2008 |
Date | Result | WAVA |
| Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 16 Jun | 4:25:45 | 52.96% |
| Prague Marathon | 11 May | 3:59:10 | 58.32% |
| Fredrikstad Half-marathon | 6 Apr | 1:46:18 | 63.00% |
2007 |
Date | Result | WAVA |
| Worldwide Half | 14 Oct | 2:05:08 | 53.51% |
| Oslo Half-marathon | 30 Sep | 1:52:15 | 59.66% |
2006 |
Date | Result | WAVA |
| Polar Night Halfmarathon | 7 Jan | 2:01:27 | 54.21% |
2005 |
Date | Result | WAVA |
| New Svinesund Crossing Half-marathon | 11 Jun | 1:51:10 | 59.23% |
| Stockholm Marathon | 4 Jun | 4:20:46 | 52.54% |
| Fredrikstad Half-marathon | 3 Apr | 1:57:30 | 55.56% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 186 | 175 | 195 | 136 | 182 | 205 | 272 | 144 | 0 | 0 | 0 | 0 | 1495 |
| 2019 | 19 | 0 | 0 | 17 | 34 | 0 | 38 | 9 | 0 | 0 | 0 | 0 | 117 |
| 2018 | 155 | 135 | 179 | 136 | 150 | 153 | 173 | 176 | 138 | 143 | 188 | 181 | 1907 |
| 2018 | 0 | 0 | 0 | 38 | 96 | 162 | 350 | 158 | 51 | 11 | 6 | 35 | 907 |
| 2017 | 158 | 114 | 148 | 42 | 100 | 129 | 277 | 172 | 160 | 180 | 137 | 175 | 1793 |
| 2016 | 183 | 150 | 212 | 152 | 222 | 177 | 324 | 142 | 122 | 59 | 117 | 190 | 2050 |
| 2015 | 196 | 149 | 211 | 169 | 186 | 135 | 279 | 182 | 167 | 177 | 160 | 186 | 2198 |
| 2014 | 126 | 92 | 180 | 138 | 147 | 119 | 163 | 161 | 127 | 141 | 126 | 95 | 1616 |
| 2013 | 220 | 133 | 213 | 141 | 173 | 171 | 278 | 188 | 157 | 154 | 127 | 183 | 2137 |
| 2012 | 171 | 167 | 177 | 167 | 156 | 171 | 45 | 203 | 165 | 134 | 159 | 197 | 1914 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2011 | 103 | 93 | 179 | 131 | 145 | 124 | 108 | 110 | 141 | 135 | 119 | 93 | 1481 |
| 2010 | 170 | 75 | 143 | 124 | 213 | 168 | 51 | 129 | 138 | 178 | 131 | 141 | 1660 |
| 2009 | 170 | 117 | 111 | 117 | 130 | 129 | 24 | 124 | 173 | 170 | 121 | 139 | 1527 |
| 2008 | 132 | 80 | 142 | 166 | 77 | 116 | 27 | 14 | 29 | 109 | 101 | 114 | 1106 |
| 2007 | 49 | 7 | 7 | 0 | 0 | 0 | 3 | 81 | 121 | 126 | 130 | 154 | 678 |
| 2006 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2005 | 38 | 24 | 65 | 108 | 114 | 43 | 0 | 0 | 0 | 26 | 12 | 0 | 431 |
| 2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 | 52 |
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Tue 23rd Jul
Jul 23
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Wed 24th Jul
Jul 24
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Thu 25th Jul
Jul 25
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Fri 26th Jul
Jul 26
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Sat 27th Jul
Jul 27
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Sun 28th Jul
Jul 28
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Mon 29th Jul
Jul 29
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3.2mi,
32:33 Running - Recovery Run
Split Summary
=== 1) 1km - 6:10(6:10/km) 137/148bpm 53cal 9.74/12.26kmph 2) 1km - 6:03(6:03/km) 148/151bpm 57cal 9.91/11.32kmph 3) 1km - 6:10(6:10/km) 149/153bpm 58cal 9.72/11.39kmph 4) 1km - 6:32(6:32/km) 148/150bpm 59cal 9.19/10.65kmph 5) 1km - 6:25(6:25/km) 147/151bpm 56cal 9.36/10.85kmph 6) 0.18km - 1:14(6:58/km) 144/148bpm 10cal 8.61/11.59kmph  Add a comment
7.9mi,
1:19:04Running - Easy
Split Summary
=== 1) 1km - 5:58(5:58/km) 137/146bpm 52cal 10.05/11.12kmph 2) 1km - 5:52(5:52/km) 145/151bpm 55cal 10.22/11.59kmph 3) 1km - 6:02(6:02/km) 145/148bpm 56cal 9.95/10.95kmph 4) 1km - 6:03(6:03/km) 144/147bpm 54cal 9.92/10.55kmph 5) 1km - 6:29(6:29/km) 140/144bpm 53cal 9.24/10.28kmph 6) 1km - 6:09(6:09/km) 140/146bpm 49cal 9.76/12.33kmph 7) 1km - 6:42(6:42/km) 139/144bpm 51cal 8.95/10.75kmph 8) 1km - 6:31(6:31/km) 142/151bpm 50cal 9.21/10.08kmph 9) 1km - 6:00(6:00/km) 141/146bpm 46cal 10/11.29kmph 10) 1km - 5:33(5:33/km) 141/145bpm 41cal 10.81/11.08kmph 11) 1km - 7:55(7:55/km) 129/141bpm 41cal 7.58/11.92kmph 12) 1km - 5:51(5:51/km) 145/155bpm 48cal 10.27/11.56kmph 13) 0.64km - 3:59(6:14/km) 142/146bpm 30cal 9.64/10.78kmph Add a comment |
7.8mi,
1:20:44 Running - Easy
Split Summary
=== 1) 1km - 6:01(6:01/km) 135/142bpm 51cal 9.96/12.66kmph 2) 1km - 5:58(5:58/km) 143/148bpm 55cal 10.07/10.92kmph 3) 1km - 6:01(6:01/km) 144/150bpm 55cal 9.98/10.31kmph 4) 1km - 6:11(6:11/km) 144/147bpm 55cal 9.72/10.48kmph 5) 1km - 6:39(6:39/km) 143/148bpm 56cal 9.03/10.31kmph 6) 1km - 6:26(6:26/km) 142/146bpm 51cal 9.32/10.92kmph 7) 1km - 6:59(6:59/km) 142/146bpm 52cal 8.59/10.45kmph 8) 1km - 6:51(6:51/km) 137/143bpm 46cal 8.76/10.21kmph 9) 1km - 6:28(6:28/km) 142/147bpm 49cal 9.28/10.71kmph 10) 1km - 6:39(6:39/km) 145/149bpm 53cal 9.03/10.78kmph 11) 1km - 6:18(6:18/km) 146/150bpm 51cal 9.52/10.95kmph 12) 1km - 6:44(6:44/km) 148/153bpm 56cal 8.91/10.11kmph 13) 0.5km - 3:29(6:57/km) 148/150bpm 28cal 8.64/11.49kmph Add a comment |
7.9mi,
1:22:26 Running - Easy
Split Summary
=== 1) 1km - 5:56(5:56/km) 138/147bpm 51cal 10.12/10.85kmph 2) 1km - 6:06(6:06/km) 145/149bpm 56cal 9.83/11.29kmph 3) 1km - 6:00(6:00/km) 147/150bpm 55cal 9.99/10.52kmph 4) 1km - 6:01(6:01/km) 149/151bpm 56cal 9.97/10.95kmph 5) 1km - 6:54(6:54/km) 146/151bpm 57cal 8.7/10.55kmph 6) 1km - 7:01(7:01/km) 145/150bpm 54cal 8.56/10.92kmph 7) 1km - 7:13(7:13/km) 141/144bpm 50cal 8.31/9.51kmph 8) 1km - 6:34(6:34/km) 141/147bpm 46cal 9.14/10.55kmph 9) 1km - 6:29(6:29/km) 143/147bpm 50cal 9.24/10.52kmph 10) 1km - 6:31(6:31/km) 145/148bpm 52cal 9.21/10.68kmph 11) 1km - 6:36(6:36/km) 146/149bpm 52cal 9.08/10.25kmph 12) 1km - 6:18(6:18/km) 150/153bpm 55cal 9.51/10.85kmph 13) 0.71km - 4:46(6:42/km) 152/155bpm 42cal 8.95/10.92kmph Add a comment |
3.2mi,
32:31 Running - Recovery Run
Split Summary
=== 1) 1km - 6:15(6:15/km) 131/141bpm 50cal 9.6/16.19kmph 2) 1km - 6:05(6:05/km) 142/146bpm 54cal 9.87/10.35kmph 3) 1km - 6:17(6:17/km) 145/147bpm 56cal 9.55/10.31kmph 4) 1km - 6:46(6:46/km) 144/147bpm 57cal 8.87/10.21kmph 5) 1km - 6:38(6:38/km) 143/146bpm 55cal 9.04/11.02kmph 6) 0.07km - 30(6:52/km) 144/145bpm 4cal 8.74/9.17kmph Add a comment
7.8mi,
1:19:58Running - Easy
Split Summary
=== 1) 1km - 6:17(6:17/km) 136/147bpm 53cal 9.54/11.46kmph 2) 1km - 5:50(5:50/km) 148/153bpm 55cal 10.29/12.16kmph 3) 1km - 5:59(5:59/km) 149/153bpm 56cal 10.03/11.56kmph 4) 1km - 6:03(6:03/km) 149/155bpm 56cal 9.93/11.39kmph 5) 1km - 6:42(6:42/km) 147/152bpm 57cal 8.96/11.22kmph 6) 1km - 6:26(6:26/km) 146/148bpm 51cal 9.32/10.48kmph 7) 1km - 7:16(7:16/km) 144/149bpm 54cal 8.25/10.25kmph 8) 1km - 6:25(6:25/km) 144/147bpm 48cal 9.36/10.95kmph 9) 1km - 6:43(6:43/km) 144/149bpm 52cal 8.93/10.71kmph 10) 1km - 6:40(6:40/km) 145/148bpm 52cal 9/10.75kmph 11) 1km - 6:15(6:15/km) 148/154bpm 53cal 9.6/10.55kmph 12) 1km - 6:09(6:09/km) 150/154bpm 53cal 9.75/10.75kmph 13) 0.52km - 3:13(6:09/km) 151/153bpm 28cal 9.76/11.29kmph Add a comment |
7.8mi,
1:20:07 Running - Easy
Split Summary
=== 1) 1km - 6:10(6:10/km) 130/139bpm 48cal 9.73/11.79kmph 2) 1km - 5:55(5:55/km) 137/141bpm 50cal 10.13/11.52kmph 3) 1km - 5:59(5:59/km) 139/144bpm 50cal 10.02/10.92kmph 4) 1km - 6:06(6:06/km) 138/144bpm 49cal 9.84/11.02kmph 5) 1km - 6:17(6:17/km) 138/140bpm 49cal 9.54/10.68kmph 6) 1km - 6:37(6:37/km) 136/140bpm 49cal 9.07/11.96kmph 7) 1km - 6:39(6:39/km) 135/140bpm 45cal 9.03/10.75kmph 8) 1km - 6:35(6:35/km) 135/140bpm 44cal 9.1/10.95kmph 9) 1km - 6:13(6:13/km) 133/141bpm 37cal 9.66/11.02kmph 10) 1km - 6:42(6:42/km) 134/137bpm 42cal 8.95/10.61kmph 11) 1km - 6:26(6:26/km) 132/137bpm 37cal 9.32/11.02kmph 12) 1km - 6:40(6:40/km) 132/136bpm 37cal 8.99/10.68kmph 13) 0.6km - 3:46(6:16/km) 134/137bpm 22cal 9.58/11.25kmph Add a comment |
3.1mi,
31:07 Running - Recovery Run
Split Summary
=== 1) 1km - 6:11(6:11/km) 121/131bpm 44cal 9.71/11.19kmph 2) 1km - 6:13(6:13/km) 131/134bpm 48cal 9.64/11.15kmph 3) 1km - 6:01(6:01/km) 133/137bpm 46cal 9.98/11.15kmph 4) 1km - 6:14(6:14/km) 135/140bpm 48cal 9.63/11.15kmph 5) 1km - 6:26(6:26/km) 130/135bpm 43cal 9.32/11.32kmph 6) 0.01km - 2(6:52/km) 127/127bpm 8.73/9.1kmph Add a comment
15.6mi,
2:36:32Running - Long Run
Split Summary
=== 1) 1km - 6:04(6:04/km) 131/140bpm 48cal 9.9/12.23kmph 2) 1km - 5:52(5:52/km) 139/144bpm 51cal 10.23/11.66kmph 3) 1km - 6:09(6:09/km) 137/144bpm 51cal 9.76/11.66kmph 4) 1km - 6:07(6:07/km) 137/141bpm 49cal 9.81/10.31kmph 5) 1km - 6:39(6:39/km) 135/140bpm 50cal 9.02/10.28kmph 6) 1km - 6:36(6:36/km) 133/140bpm 44cal 9.09/10.88kmph 7) 1km - 6:14(6:14/km) 136/140bpm 45cal 9.64/10.71kmph 8) 1km - 6:22(6:22/km) 136/140bpm 44cal 9.42/10.75kmph 9) 1km - 6:24(6:24/km) 134/138bpm 41cal 9.38/10.81kmph 10) 1km - 6:17(6:17/km) 132/138bpm 36cal 9.54/12.06kmph 11) 1km - 5:59(5:59/km) 135/141bpm 38cal 10.04/11.42kmph 12) 1km - 5:59(5:59/km) 137/140bpm 40cal 10.02/10.85kmph 13) 1km - 6:13(6:13/km) 131/137bpm 31cal 9.66/12.43kmph 14) 1km - 6:09(6:09/km) 133/135bpm 33cal 9.75/11.05kmph 15) 1km - 6:37(6:37/km) 131/136bpm 36cal 9.08/11.29kmph 16) 1km - 6:02(6:02/km) 133/140bpm 32cal 9.94/11.66kmph 17) 1km - 6:07(6:07/km) 136/141bpm 37cal 9.8/11.76kmph 18) 1km - 6:03(6:03/km) 137/143bpm 39cal 9.9/11.15kmph 19) 1km - 6:34(6:34/km) 135/142bpm 40cal 9.14/12.29kmph 20) 1km - 6:25(6:25/km) 133/139bpm 34cal 9.34/10.52kmph 21) 1km - 6:31(6:31/km) 130/136bpm 27cal 9.21/11.25kmph 22) 1km - 6:16(6:16/km) 135/138bpm 35cal 9.57/11.35kmph 23) 1km - 6:25(6:25/km) 135/138bpm 35cal 9.36/10.78kmph 24) 1km - 6:13(6:13/km) 139/141bpm 40cal 9.67/11.12kmph 25) 1km - 6:09(6:09/km) 139/143bpm 39cal 9.76/11.29kmph 26) 0.02km - 7(5:29/km) 139/139bpm 10.93/10.38kmph Add a comment |
3.4mi,
34:54 Running - Recovery Run
Split Summary
=== 1) 1km - 6:20(6:20/km) 124/132bpm 46cal 9.47/11.46kmph 2) 1km - 6:25(6:25/km) 131/135bpm 50cal 9.35/10.88kmph 3) 1km - 6:12(6:12/km) 132/138bpm 48cal 9.67/10.81kmph 4) 1km - 6:45(6:45/km) 128/134bpm 47cal 8.88/11.05kmph 5) 1km - 6:23(6:23/km) 128/132bpm 43cal 9.4/10.28kmph 6) 0.43km - 2:48(6:26/km) 128/132bpm 18cal 9.32/10.31kmph Add a comment
3.3mi,
33:27Running - Recovery Run
Split Summary
=== 1) 1km - 6:07(6:07/km) 121/129bpm 42cal 9.8/11.29kmph 2) 1km - 6:11(6:11/km) 128/134bpm 47cal 9.71/10.61kmph 3) 1km - 6:13(6:13/km) 127/131bpm 43cal 9.66/10.81kmph 4) 1km - 6:25(6:25/km) 128/134bpm 45cal 9.36/11.52kmph 5) 1km - 6:18(6:18/km) 129/132bpm 43cal 9.51/10.55kmph 6) 0.36km - 2:13(6:08/km) 129/133bpm 14cal 9.78/10.71kmph Add a comment |
|
Tue 30th Jul
Jul 30
|
Wed 31st Jul
Jul 31
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Thu 1st Aug
Aug 1
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Fri 2nd Aug
Aug 2
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Sat 3rd Aug
Aug 3
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Sun 4th Aug
Aug 4
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Mon 5th Aug
Aug 5
|
|
7.8mi,
1:19:35 Running - Easy
Split Summary
=== 1) 1km - 6:03(6:03/km) 128/137bpm 49cal 9.93/11.62kmph 2) 1km - 6:00(6:00/km) 137/140bpm 53cal 10/11.49kmph 3) 1km - 6:08(6:08/km) 136/142bpm 52cal 9.79/10.38kmph 4) 1km - 6:11(6:11/km) 136/141bpm 51cal 9.7/10.28kmph 5) 1km - 6:47(6:47/km) 133/141bpm 51cal 8.85/11.69kmph 6) 1km - 6:35(6:35/km) 132/136bpm 47cal 9.1/10.08kmph 7) 1km - 6:49(6:49/km) 132/140bpm 45cal 8.81/11.39kmph 8) 1km - 6:30(6:30/km) 131/133bpm 41cal 9.23/11.12kmph 9) 1km - 6:25(6:25/km) 131/135bpm 39cal 9.35/10.98kmph 10) 1km - 6:30(6:30/km) 133/140bpm 42cal 9.24/11.05kmph 11) 1km - 6:26(6:26/km) 133/137bpm 40cal 9.33/10.61kmph 12) 1km - 6:04(6:04/km) 138/148bpm 45cal 9.89/11.79kmph 13) 0.48km - 3:09(6:30/km) 137/142bpm 22cal 9.24/10.25kmph Add a comment |
5.7mi,
56:57 Running - Easy
Split Summary
=== 1) 1km - 6:16(6:16/km) 129/140bpm 50cal 9.58/10.85kmph 2) 1km - 6:12(6:12/km) 140/143bpm 55cal 9.68/10.81kmph 3) 1km - 6:17(6:17/km) 136/143bpm 52cal 9.54/12.02kmph 4) 0.83km - 5:09(6:11/km) 138/142bpm 43cal 9.71/10.92kmph 5) 1km - 6:01(6:01/km) 136/141bpm 46cal 9.98/11.99kmph 6) 1km - 5:57(5:57/km) 139/143bpm 48cal 10.08/11.29kmph 7) 1km - 6:21(6:21/km) 137/141bpm 48cal 9.46/11.05kmph 8) 1km - 6:33(6:33/km) 135/140bpm 45cal 9.16/11.15kmph 9) 1km - 6:14(6:14/km) 136/138bpm 43cal 9.63/10.48kmph 10) 0.31km - 1:58(6:20/km) 137/143bpm 14cal 9.48/9.94kmph Add a comment |
6.4mi,
1:06:46 Running - Easy
Split Summary
=== 1) 1km - 7:12(7:12/km) 127/138bpm 55cal 8.32/11.12kmph 2) 1km - 6:08(6:08/km) 131/140bpm 49cal 9.78/11.15kmph 3) 1km - 7:04(7:04/km) 129/138bpm 51cal 8.49/11.52kmph 4) 1km - 6:18(6:18/km) 133/141bpm 48cal 9.53/10.68kmph 5) 1km - 6:04(6:04/km) 133/141bpm 46cal 9.89/10.98kmph 6) 1km - 7:06(7:06/km) 136/141bpm 54cal 8.46/10.04kmph 7) 1km - 6:29(6:29/km) 136/140bpm 48cal 9.24/10.38kmph 8) 1km - 6:00(6:00/km) 136/145bpm 44cal 10.01/11.39kmph 9) 1km - 6:03(6:03/km) 136/139bpm 44cal 9.9/11.08kmph 10) 1km - 6:18(6:18/km) 136/141bpm 44cal 9.54/10.48kmph 11) 0.35km - 2:04(5:55/km) 132/136bpm 13cal 10.15/11.32kmph Add a comment |
5.8mi,
59:01 Running - Easy
Split Summary
=== 1) 1km - 6:41(6:41/km) 129/140bpm 53cal 8.98/12.23kmph 2) 1km - 6:22(6:22/km) 141/150bpm 57cal 9.42/11.32kmph 3) 1km - 6:16(6:16/km) 141/147bpm 56cal 9.58/11.15kmph 4) 1km - 6:09(6:09/km) 139/143bpm 52cal 9.76/11.52kmph 5) 1km - 6:03(6:03/km) 140/144bpm 50cal 9.92/10.85kmph 6) 1km - 6:27(6:27/km) 137/141bpm 48cal 9.31/10.92kmph 7) 1km - 6:09(6:09/km) 138/143bpm 48cal 9.74/11.56kmph 8) 1km - 6:16(6:16/km) 141/146bpm 50cal 9.58/11.29kmph 9) 1km - 6:21(6:21/km) 144/147bpm 53cal 9.44/10.38kmph 10) 0.38km - 2:17(5:57/km) 142/145bpm 18cal 10.07/10.41kmph Add a comment |
6.2mi,
1:04:54 Running - Trail Run
Split Summary
=== 1) 1km - 6:54(6:54/km) 129/138bpm 55cal 8.7/11.46kmph 2) 1km - 6:30(6:30/km) 137/143bpm 56cal 9.24/11.08kmph 3) 1km - 6:16(6:16/km) 138/142bpm 54cal 9.58/11.76kmph 4) 1km - 6:29(6:29/km) 138/144bpm 54cal 9.26/11.46kmph 5) 1km - 7:04(7:04/km) 139/145bpm 58cal 8.49/10.68kmph 6) 1km - 6:20(6:20/km) 141/147bpm 52cal 9.49/11.92kmph 7) 1km - 6:07(6:07/km) 140/146bpm 49cal 9.82/12.63kmph 8) 1km - 6:04(6:04/km) 139/144bpm 46cal 9.89/10.95kmph 9) 1km - 6:39(6:39/km) 141/147bpm 52cal 9.01/11.05kmph 10) 1km - 6:11(6:11/km) 137/143bpm 39cal 9.71/10.88kmph 11) 0.04km - 22(9:29/km) 136/139bpm 2cal 6.33/9.94kmph Add a comment |
13.2mi,
2:22:45 Running - Long Run
Split Summary
=== 1) 1km - 7:13(7:13/km) 127/136bpm 56cal 8.31/10.41kmph 2) 1km - 6:12(6:12/km) 132/139bpm 49cal 9.67/11.29kmph 3) 1km - 7:09(7:09/km) 131/140bpm 54cal 8.4/10.35kmph 4) 1km - 6:12(6:12/km) 132/141bpm 46cal 9.67/11.72kmph 5) 1km - 6:02(6:02/km) 132/140bpm 43cal 9.94/11.49kmph 6) 1km - 7:33(7:33/km) 136/142bpm 57cal 7.95/10.88kmph 7) 1km - 8:12(8:12/km) 138/144bpm 64cal 7.32/10.55kmph 8) 1km - 6:49(6:49/km) 136/142bpm 48cal 8.81/11.59kmph 9) 1km - 6:57(6:57/km) 137/147bpm 49cal 8.63/10.48kmph 10) 1km - 7:18(7:18/km) 136/147bpm 48cal 8.22/10.38kmph 11) 1km - 6:37(6:37/km) 131/140bpm 37cal 9.08/11.69kmph 12) 1km - 6:01(6:01/km) 132/138bpm 33cal 9.97/11.39kmph 13) 1km - 6:18(6:18/km) 133/140bpm 36cal 9.51/11.79kmph 14) 1km - 7:05(7:05/km) 130/138bpm 33cal 8.46/11.92kmph 15) 1km - 5:55(5:55/km) 131/138bpm 30cal 10.13/11.15kmph 16) 1km - 6:09(6:09/km) 133/139bpm 34cal 9.75/11.15kmph 17) 1km - 6:47(6:47/km) 134/141bpm 38cal 8.84/10.98kmph 18) 1km - 7:10(7:10/km) 132/141bpm 36cal 8.37/11.92kmph 19) 1km - 6:48(6:48/km) 133/142bpm 37cal 8.82/11.12kmph 20) 1km - 6:50(6:50/km) 135/147bpm 39cal 8.79/10.88kmph 21) 1km - 6:27(6:27/km) 132/138bpm 29cal 9.31/10.98kmph 22) 0.16km - 1:00(6:20/km) 132/133bpm 4cal 9.47/10.28kmph Add a comment |
3.3mi,
33:59 Running - Recovery Run
Split Summary
=== 1) 1km - 6:37(6:37/km) 126/140bpm 50cal 9.08/10.65kmph 2) 1km - 5:58(5:58/km) 133/141bpm 48cal 10.05/11.52kmph 3) 1km - 6:55(6:55/km) 135/145bpm 55cal 8.67/11.25kmph 4) 1km - 6:05(6:05/km) 135/140bpm 48cal 9.87/10.85kmph 5) 1km - 6:21(6:21/km) 135/142bpm 48cal 9.46/11.29kmph 6) 0.35km - 2:04(5:51/km) 131/133bpm 14cal 10.26/10.98kmph Add a comment |
|
Tue 6th Aug
Aug 6
|
Wed 7th Aug
Aug 7
|
Thu 8th Aug
Aug 8
|
Fri 9th Aug
Aug 9
|
Sat 10th Aug
Aug 10
|
Sun 11th Aug
Aug 11
|
Mon 12th Aug
Aug 12
|
|
6.2mi,
1:04:00 Running - Easy
Split Summary
=== 1) 1km - 6:33(6:33/km) 136/158bpm 55cal 9.16/11.56kmph 2) 1km - 6:11(6:11/km) 137/146bpm 52cal 9.71/10.28kmph 3) 1km - 6:42(6:42/km) 136/148bpm 53cal 8.95/12.36kmph 4) 1km - 5:55(5:55/km) 140/149bpm 50cal 10.15/12.02kmph 5) 1km - 6:45(6:45/km) 143/152bpm 58cal 8.88/10.71kmph 6) 1km - 7:03(7:03/km) 140/149bpm 57cal 8.51/12.43kmph 7) 1km - 6:02(6:02/km) 139/147bpm 47cal 9.95/11.62kmph 8) 1km - 6:05(6:05/km) 138/146bpm 45cal 9.86/10.75kmph 9) 1km - 6:17(6:17/km) 139/147bpm 47cal 9.54/10.58kmph 10) 1km - 6:25(6:25/km) 135/144bpm 41cal 9.36/10.71kmph 11) 0km - 2(10:09/km) 133/133bpm 5.91/6.05kmph Add a comment |
6.9mi,
1:13:15 Running - Trail Run
Split Summary
=== 1) 1km - 6:45(6:45/km) 132/142bpm 56cal 8.88/10.68kmph 2) 1km - 5:59(5:59/km) 138/144bpm 52cal 10.02/10.61kmph 3) 1km - 6:30(6:30/km) 137/142bpm 54cal 9.22/12.23kmph 4) 1km - 7:30(7:30/km) 142/147bpm 66cal 8.01/10.75kmph 5) 1km - 7:10(7:10/km) 141/146bpm 60cal 8.37/11.86kmph 6) 1km - 7:04(7:04/km) 142/151bpm 59cal 8.49/12.33kmph 7) 1km - 7:19(7:19/km) 143/148bpm 61cal 8.2/11.12kmph 8) 1km - 5:58(5:58/km) 141/146bpm 46cal 10.05/11.08kmph 9) 1km - 6:07(6:07/km) 139/145bpm 43cal 9.81/10.98kmph 10) 1km - 6:28(6:28/km) 139/144bpm 43cal 9.29/11.32kmph 11) 1km - 6:15(6:15/km) 134/141bpm 30cal 9.6/11.49kmph 12) 0.02km - 10(8:33/km) 132/133bpm 7.02/8.2kmph Add a comment |
6.7mi,
1:11:52 Running - Trail Run
Split Summary
=== 1) 1km - 7:11(7:11/km) 129/141bpm 57cal 8.36/10.95kmph 2) 1km - 5:57(5:57/km) 136/143bpm 51cal 10.08/10.98kmph 3) 1km - 6:35(6:35/km) 137/142bpm 55cal 9.12/10.61kmph 4) 1km - 7:23(7:23/km) 138/143bpm 61cal 8.12/10.61kmph 5) 1km - 7:07(7:07/km) 138/149bpm 56cal 8.43/12.6kmph 6) 1km - 6:56(6:56/km) 137/145bpm 52cal 8.65/13.57kmph 7) 1km - 7:04(7:04/km) 139/146bpm 54cal 8.49/12.26kmph 8) 1km - 6:10(6:10/km) 136/142bpm 41cal 9.74/10.85kmph 9) 1km - 6:04(6:04/km) 137/141bpm 41cal 9.9/11.08kmph 10) 1km - 6:32(6:32/km) 135/143bpm 39cal 9.19/11.62kmph 11) 0.78km - 4:54(6:19/km) 130/137bpm 22cal 9.49/11.25kmph Add a comment |
6.7mi,
1:13:00 Running - Trail Run
Split Summary
=== 1) 1km - 7:14(7:14/km) 136/146bpm 63cal 8.29/10.45kmph 2) 1km - 5:56(5:56/km) 141/146bpm 54cal 10.12/10.78kmph 3) 1km - 6:40(6:40/km) 140/143bpm 58cal 9/11.12kmph 4) 1km - 7:49(7:49/km) 138/143bpm 65cal 7.67/10.85kmph 5) 1km - 6:57(6:57/km) 137/144bpm 53cal 8.64/10.28kmph 6) 1km - 9:04(9:04/km) 130/142bpm 52cal 6.62/10.01kmph 7) 1km - 6:35(6:35/km) 133/142bpm 41cal 9.12/11.32kmph 8) 1km - 6:10(6:10/km) 136/144bpm 42cal 9.73/11.02kmph 9) 1km - 5:59(5:59/km) 136/140bpm 41cal 10.02/11.05kmph 10) 1km - 6:22(6:22/km) 137/143bpm 43cal 9.43/10.68kmph 11) 0.71km - 4:14(5:59/km) 133/137bpm 23cal 10.02/11.05kmph Add a comment |
5.9mi,
1:01:25 Running - Trail Run
Split Summary
=== 1) 1km - 6:44(6:44/km) 132/138bpm 55cal 8.9/10.78kmph 2) 1km - 6:35(6:35/km) 138/144bpm 57cal 9.1/10.52kmph 3) 1km - 6:24(6:24/km) 136/141bpm 53cal 9.39/10.75kmph 4) 1km - 6:34(6:34/km) 136/140bpm 52cal 9.13/10.31kmph 5) 1km - 6:50(6:50/km) 135/143bpm 52cal 8.77/11.12kmph 6) 1km - 6:12(6:12/km) 136/140bpm 46cal 9.68/10.75kmph 7) 1km - 6:16(6:16/km) 133/141bpm 40cal 9.57/11.08kmph 8) 1km - 6:04(6:04/km) 135/140bpm 42cal 9.89/11.52kmph 9) 1km - 6:39(6:39/km) 133/137bpm 40cal 9.03/10.95kmph 10) 0.51km - 3:06(6:03/km) 128/132bpm 14cal 9.93/10.78kmph Add a comment |
13.7mi,
2:26:04 Running - Long Run
Split Summary
=== 1) 1km - 7:03(7:03/km) 133/141bpm 59cal 8.51/10.78kmph 2) 1km - 6:04(6:04/km) 138/143bpm 53cal 9.88/10.88kmph 3) 1km - 7:01(7:01/km) 138/144bpm 59cal 8.55/10.55kmph 4) 1km - 6:13(6:13/km) 138/145bpm 51cal 9.64/11.39kmph 5) 1km - 6:48(6:48/km) 135/141bpm 51cal 8.81/11.02kmph 6) 1km - 8:19(8:19/km) 136/144bpm 60cal 7.21/11.02kmph 7) 1km - 7:28(7:28/km) 138/146bpm 57cal 8.03/10.61kmph 8) 1km - 7:27(7:27/km) 137/145bpm 53cal 8.06/12.56kmph 9) 1km - 6:35(6:35/km) 135/141bpm 41cal 9.1/10.68kmph 10) 1km - 7:05(7:05/km) 137/142bpm 47cal 8.47/11.72kmph 11) 1km - 6:58(6:58/km) 137/146bpm 46cal 8.61/11.46kmph 12) 1km - 5:44(5:44/km) 128/137bpm 24cal 10.45/12.12kmph 13) 1km - 6:21(6:21/km) 138/150bpm 43cal 9.45/12.09kmph 14) 1km - 6:38(6:38/km) 136/145bpm 41cal 9.05/12.43kmph 15) 1km - 5:44(5:44/km) 133/140bpm 28cal 10.48/12.73kmph 16) 1km - 6:22(6:22/km) 137/146bpm 40cal 9.44/12.29kmph 17) 1km - 6:11(6:11/km) 137/143bpm 37cal 9.69/11.49kmph 18) 1km - 6:01(6:01/km) 136/143bpm 33cal 9.96/11.08kmph 19) 1km - 6:44(6:44/km) 139/145bpm 44cal 8.92/11.56kmph 20) 1km - 6:16(6:16/km) 138/147bpm 38cal 9.56/11.19kmph 21) 1km - 6:13(6:13/km) 137/149bpm 33cal 9.66/10.61kmph 22) 1km - 6:25(6:25/km) 136/145bpm 31cal 9.34/10.58kmph 23) 0.05km - 23(7:14/km) 133/136bpm 1cal 8.3/8.77kmph Add a comment |
3.1mi,
32:22 Running - Recovery Run
Split Summary
=== 1) 1km - 6:54(6:54/km) 125/135bpm 52cal 8.69/10.85kmph 2) 1km - 6:13(6:13/km) 129/141bpm 48cal 9.66/11.08kmph 3) 1km - 6:27(6:27/km) 135/143bpm 53cal 9.31/10.35kmph 4) 1km - 6:28(6:28/km) 131/140bpm 48cal 9.28/10.65kmph 5) 1km - 6:17(6:17/km) 130/139bpm 45cal 9.56/10.58kmph 6) 0.01km - 4(5:50/km) 129/130bpm 10.28/9.21kmph Add a comment |
|
Tue 13th Aug
Aug 13
|
Wed 14th Aug
Aug 14
|
Thu 15th Aug
Aug 15
|
Fri 16th Aug
Aug 16
|
Sat 17th Aug
Aug 17
|
Sun 18th Aug
Aug 18
|
Mon 19th Aug
Aug 19
|
|
7.5mi,
1:17:04 Running - Easy
Split Summary
=== 1) 1km - 6:04(6:04/km) 126/141bpm 47cal 9.89/12.36kmph 2) 1km - 5:58(5:58/km) 137/144bpm 52cal 10.05/11.32kmph 3) 1km - 6:06(6:06/km) 140/145bpm 53cal 9.83/10.81kmph 4) 1km - 6:11(6:11/km) 139/143bpm 53cal 9.71/10.65kmph 5) 1km - 6:51(6:51/km) 138/142bpm 52cal 8.75/11.52kmph 6) 1km - 6:40(6:40/km) 139/145bpm 50cal 9/11.89kmph 7) 1km - 7:28(7:28/km) 136/148bpm 51cal 8.03/10.14kmph 8) 1km - 6:32(6:32/km) 136/142bpm 47cal 9.19/10.71kmph 9) 1km - 6:12(6:12/km) 140/145bpm 47cal 9.69/10.61kmph 10) 1km - 6:26(6:26/km) 140/146bpm 48cal 9.33/11.02kmph 11) 1km - 6:17(6:17/km) 139/145bpm 44cal 9.55/10.75kmph 12) 1km - 6:15(6:15/km) 137/142bpm 40cal 9.61/10.21kmph 13) 0.01km - 4(5:06/km) 137/137bpm 11.76/10.71kmph Add a comment |
7mi,
1:12:49 Running - Easy
Split Summary
=== 1) 1km - 6:11(6:11/km) 132/143bpm 51cal 9.71/11.19kmph 2) 1km - 6:12(6:12/km) 142/147bpm 56cal 9.67/11.39kmph 3) 1km - 6:08(6:08/km) 140/144bpm 53cal 9.78/10.28kmph 4) 1km - 6:20(6:20/km) 137/141bpm 51cal 9.48/10.88kmph 5) 1km - 6:44(6:44/km) 138/141bpm 52cal 8.91/9.74kmph 6) 1km - 6:56(6:56/km) 138/143bpm 52cal 8.66/10.35kmph 7) 1km - 7:03(7:03/km) 137/146bpm 48cal 8.52/10.08kmph 8) 1km - 6:39(6:39/km) 134/141bpm 43cal 9.02/10.25kmph 9) 1km - 6:33(6:33/km) 135/142bpm 44cal 9.17/10.52kmph 10) 1km - 6:23(6:23/km) 136/144bpm 43cal 9.4/12.8kmph 11) 1km - 6:25(6:25/km) 137/143bpm 43cal 9.35/10.35kmph 12) 0.2km - 1:16(6:18/km) 138/139bpm 8cal 9.53/11.56kmph Add a comment |
8.9mi,
53:55 Cycling - General
Split Summary
=== 1) 1km - 4:05(4:05/km) 133/142bpm 34cal 14.67/19.31kmph 2) 1km - 3:26(3:26/km) 109/137bpm 20cal 17.49/20.62kmph 3) 1km - 3:15(3:15/km) 117/130bpm 22cal 18.46/21.36kmph 4) 1km - 3:30(3:30/km) 126/135bpm 28cal 17.13/19.79kmph 5) 1km - 3:49(3:49/km) 134/141bpm 34cal 15.7/28.25kmph 6) 1km - 4:03(4:03/km) 130/146bpm 33cal 14.79/19.45kmph 7) 1km - 3:19(3:19/km) 126/136bpm 24cal 18.08/21.93kmph 8) 1km - 2:51(2:51/km) 134/140bpm 22cal 21.02/19.95kmph 9) 1km - 2:50(2:50/km) 129/142bpm 21cal 21.12/24.02kmph 10) 1km - 3:54(3:54/km) 112/129bpm 17cal 15.39/22.27kmph 11) 1km - 3:27(3:27/km) 126/135bpm 24cal 17.38/26.84kmph 12) 1km - 4:47(4:47/km) 110/132bpm 18cal 12.53/23.41kmph 13) 1km - 4:06(4:06/km) 112/140bpm 22cal 14.66/19.14kmph 14) 1km - 4:43(4:43/km) 113/128bpm 28cal 12.72/20.56kmph 15) 0.32km - 1:48(5:37/km) 107/114bpm 8cal 10.7/15.99kmph Add a comment
7.7mi,
1:17:56Running - Easy
Split Summary
=== 1) 1km - 6:16(6:16/km) 127/140bpm 47cal 9.58/11.42kmph 2) 1km - 6:03(6:03/km) 139/145bpm 53cal 9.92/10.65kmph 3) 1km - 6:12(6:12/km) 138/142bpm 52cal 9.68/11.86kmph 4) 1km - 5:59(5:59/km) 140/145bpm 50cal 10.02/12.73kmph 5) 1km - 6:29(6:29/km) 140/146bpm 54cal 9.25/10.95kmph 6) 1km - 6:22(6:22/km) 137/143bpm 47cal 9.42/11.86kmph 7) 1km - 6:32(6:32/km) 136/141bpm 46cal 9.19/11.39kmph 8) 1km - 6:35(6:35/km) 136/143bpm 46cal 9.11/11.19kmph 9) 1km - 6:32(6:32/km) 137/141bpm 45cal 9.19/10.92kmph 10) 1km - 6:03(6:03/km) 139/144bpm 44cal 9.93/11.52kmph 11) 1km - 6:14(6:14/km) 139/142bpm 44cal 9.63/10.25kmph 12) 1km - 6:07(6:07/km) 140/144bpm 43cal 9.8/10.52kmph 13) 0.42km - 2:32(6:01/km) 139/144bpm 17cal 9.96/10.88kmph Add a comment |
3.3mi,
32:21 Running - Easy
Split Summary
=== 1) 1km - 6:01(6:01/km) 123/135bpm 44cal 9.98/13.74kmph 2) 1km - 6:05(6:05/km) 136/145bpm 52cal 9.86/10.68kmph 3) 1km - 6:03(6:03/km) 138/144bpm 52cal 9.91/11.22kmph 4) 1km - 6:13(6:13/km) 136/142bpm 50cal 9.66/12.29kmph 5) 1km - 6:05(6:05/km) 140/148bpm 51cal 9.87/10.68kmph 6) 0.31km - 1:54(6:10/km) 138/139bpm 15cal 9.73/11.15kmph Add a comment
7.6mi,
1:16:51Running - Easy
Split Summary
=== 1) 1km - 6:34(6:34/km) 124/141bpm 49cal 9.13/10.71kmph 2) 1km - 6:05(6:05/km) 126/136bpm 44cal 9.86/11.49kmph 3) 1km - 6:19(6:19/km) 130/138bpm 48cal 9.5/10.98kmph 4) 1km - 6:13(6:13/km) 135/142bpm 49cal 9.66/9.84kmph 5) 1km - 6:12(6:12/km) 138/147bpm 51cal 9.68/9.91kmph 6) 1km - 6:04(6:04/km) 137/143bpm 48cal 9.89/10.41kmph 7) 1km - 6:10(6:10/km) 134/141bpm 43cal 9.73/10.48kmph 8) 1km - 6:03(6:03/km) 137/144bpm 45cal 9.93/10.98kmph 9) 1km - 6:15(6:15/km) 141/149bpm 51cal 9.6/12.6kmph 10) 1km - 6:20(6:20/km) 139/145bpm 48cal 9.48/10.81kmph 11) 1km - 6:15(6:15/km) 140/147bpm 47cal 9.6/11.76kmph 12) 1km - 6:38(6:38/km) 133/137bpm 37cal 9.05/10.81kmph 13) 0.29km - 1:44(6:01/km) 131/132bpm 8cal 9.99/11.02kmph Add a comment |
6.2mi,
1:06:35 Running - Easy
Split Summary
=== 1) 1km - 6:12(6:12/km) 129/140bpm 49cal 9.67/10.88kmph 2) 1km - 6:08(6:08/km) 142/146bpm 56cal 9.8/10.78kmph 3) 1km - 6:30(6:30/km) 141/146bpm 57cal 9.22/10.41kmph 4) 1km - 6:23(6:23/km) 138/143bpm 52cal 9.39/11.05kmph 5) 1km - 6:52(6:52/km) 138/143bpm 54cal 8.75/9.84kmph 6) 1km - 7:31(7:31/km) 137/142bpm 52cal 7.99/10.48kmph 7) 1km - 7:24(7:24/km) 134/140bpm 49cal 8.11/10.85kmph 8) 1km - 6:31(6:31/km) 137/141bpm 46cal 9.2/10.92kmph 9) 1km - 6:33(6:33/km) 134/140bpm 42cal 9.15/10.48kmph 10) 1km - 6:30(6:31/km) 136/140bpm 43cal 9.21/11.29kmph Add a comment |
1.9mi,
19:58 Running - Recovery Run
Split Summary
=== 1) 1km - 6:34(6:34/km) 147/154bpm 60cal 9.13/10.55kmph 2) 1km - 6:32(6:32/km) 144/153bpm 58cal 9.18/9.54kmph 3) 1km - 6:49(6:49/km) 143/149bpm 58cal 8.81/9.64kmph 4) 0.01km - 2(7:50/km) 141/142bpm 7.66/7.22kmph Add a comment
18.7mi,
3:05:27Running - Long Run
Split Summary
=== 1) 1km - 6:25(6:25/km) 123/134bpm 46cal 9.35/10.65kmph 2) 1km - 6:34(6:34/km) 133/140bpm 53cal 9.14/10.58kmph 3) 1km - 6:19(6:19/km) 137/145bpm 53cal 9.49/10.08kmph 4) 1km - 6:22(6:22/km) 136/142bpm 50cal 9.43/10.11kmph 5) 1km - 7:06(7:06/km) 138/145bpm 54cal 8.45/11.56kmph 6) 1km - 6:15(6:15/km) 137/144bpm 48cal 9.6/11.62kmph 7) 1km - 6:21(6:21/km) 136/141bpm 45cal 9.44/10.68kmph 8) 1km - 6:10(6:10/km) 133/139bpm 39cal 9.74/11.29kmph 9) 1km - 6:11(6:11/km) 134/139bpm 39cal 9.71/9.98kmph 10) 1km - 6:30(6:30/km) 132/139bpm 38cal 9.23/10.68kmph 11) 1km - 6:27(6:27/km) 129/138bpm 34cal 9.29/11.32kmph 12) 1km - 6:10(6:10/km) 132/136bpm 34cal 9.73/10.18kmph 13) 1km - 6:11(6:11/km) 133/139bpm 35cal 9.69/10.11kmph 14) 1km - 6:05(6:05/km) 133/138bpm 34cal 9.86/10.21kmph 15) 1km - 5:57(5:57/km) 131/136bpm 29cal 10.07/10.61kmph 16) 1km - 5:55(5:55/km) 131/137bpm 31cal 10.13/11.69kmph 17) 1km - 6:00(6:00/km) 135/141bpm 35cal 10/10.92kmph 18) 1km - 5:58(5:58/km) 137/142bpm 39cal 10.07/10.78kmph 19) 1km - 6:12(6:12/km) 136/140bpm 37cal 9.67/11.32kmph 20) 1km - 5:53(5:53/km) 137/141bpm 36cal 10.2/10.78kmph 21) 1km - 6:04(6:04/km) 135/142bpm 35cal 9.9/11.02kmph 22) 1km - 6:16(6:16/km) 136/145bpm 37cal 9.57/11.89kmph 23) 1km - 5:47(5:47/km) 141/147bpm 41cal 10.38/11.39kmph 24) 1km - 5:49(5:49/km) 141/146bpm 40cal 10.31/11.46kmph 25) 1km - 5:50(5:50/km) 140/146bpm 37cal 10.27/10.85kmph 26) 1km - 5:57(5:57/km) 140/145bpm 37cal 10.08/11.46kmph 27) 1km - 5:57(5:57/km) 141/147bpm 38cal 10.09/11.49kmph 28) 1km - 6:13(6:13/km) 141/148bpm 39cal 9.64/10.41kmph 29) 1km - 6:16(6:16/km) 141/147bpm 36cal 9.57/11.02kmph 30) 1km - 6:12(6:12/km) 140/145bpm 32cal 9.67/11.66kmph 31) 0.01km - 3(6:19/km) 140/140bpm 9.49/9.47kmph Add a comment |
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