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Steve NordRunner
M65

Tunny (66)

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LDWA

Races
138
Miles
31680
Miles
2916
Miles
2541
WAVA
73.99%
Mile
7:05
5k
20:44
5M
37:02
10k
42:49
10M
1:11:21
Half
1:36:37
Mara
3:20:54

About Me
I run in Norway and until recently also the Netherlands. I have worked up from mountain-biking in my 30s, to long-distance road-biking in my 40s to running since 2005 in late 40s. In addition, where I live there is XC skiing and skating in the winter. Show More...

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How do you pick yourself up when you need to? I tell myself I haven’t come this far to go only this far.

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Recent Training
5th Jun	Tempo	7.2mi	1:16:25
4th Jun	Recovery Run	4.2mi	1:12:26
3rd Jun	Race	6.4mi	56:18
3rd Jun	Warm Up	0.2mi	1:52
2nd Jun	Gardening	0.8mi	1:30:00

Planned Races	Show more
Nordmarka forest half-marathon	17th Jun
Kristinaløpet	24th Jun
July Virtual Mile	1st Jul
Strömstad milen	8th Jul
August Virtual Mile	1st Aug

12 Month Benchmarks	Run	Bike
Mile	6:54	2:46
5k	24:52	10:29
5mi	39:05	17:13
10k	51:18	22:09
10mi	1:24:35	37:41
Half	1:51:24	50:21

Recent Pictures	Show more

2023 Targets	Set your targets
Run 2000 Walk 366

Recent Threads
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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1mi	8	7:05 7:05/mi	68.67																8:54 53.70		7:15 67.09	7:05 68.67
5km	15	20:44 6:40/mi	73.99							22:21 67.51		22:24 68.49	20:44 73.99	21:54 70.64		24:03 65.43		22:56 69.81	22:39 71.94	32:41 49.86	22:54 72.44
5mi	1	37:02 7:24/mi	72.00																37:02 72.00
10km	28	42:49 6:53/mi	73.75					46:46 64.07	43:51 68.92	45:12 67.44	43:29 70.71	43:55 71.26	42:49 73.75	44:40 71.33	47:40 67.45	47:16 68.65	47:37 68.78	46:05 71.73	47:22 70.45		53:25 63.68	47:15 71.99
12.4km	1	1:04:29 8:22/mi	64.31															1:04:29 64.31
13.9km	1	1:08:21 7:55/mi	68.27														1:08:21 68.27
15km	1	1:13:56 7:56/mi	68.11														1:13:56 68.11
10mi	4	1:11:21 7:08/mi	73.25										1:12:35 72.01	1:11:21 73.25		1:21:51 65.66						1:24:54 66.43
20km	5	1:39:41 8:01/mi	66.44							2:04:52 51.13	1:56:45 55.18	1:43:36 62.76	1:40:24 65.36	1:39:41 66.44
13.1mi	27	1:36:37 7:23/mi	71.62	1:51:10 57.45	2:01:27 52.58	1:52:15 57.89	1:46:18 61.13	1:45:08 62.35	1:43:24 63.95	1:42:12 65.29		1:44:36 65.55	1:36:37 71.62			1:41:01 70.47	1:46:48 67.29	1:50:54 64.80	1:49:17 66.40	2:31:20 48.91	1:54:55 65.05	1:52:23 66.52
30km	3	2:46:03 8:54/mi	63.08									3:07:25 53.32		3:04:20 55.23				2:46:03 63.08
26.2mi	44	3:20:54 7:40/mi	72.22	4:20:46 51.35			3:59:10 56.97	3:56:38 58.60	3:46:16 61.83	3:38:44 64.54	3:36:09 65.91	3:29:43 68.55	3:23:56 71.15	3:20:54 72.22	3:29:57 69.76	3:43:30 66.79	3:40:10 68.44	3:55:41 64.48

Date	Planned Races			Distance
1 Dec	December Virtual Mile Confirmed			1mi
1 Nov	November Virtual Mile Confirmed			1mi
1 Oct	October Virtual Mile Confirmed			1mi
23 Sep	Hvalermila			10km
1 Sep	September Virtual Mile Confirmed			1mi
19 Aug	Christian Frederik-løpet			10km
1 Aug	August Virtual Mile Confirmed			1mi
8 Jul	Strömstad milen			10km
1 Jul	July Virtual Mile Confirmed			1mi
24 Jun	Kristinaløpet			5km
17 Jun	Nordmarka forest half-marathon			13.1mi
2023		Result	WAVA	Distance
3 Jun	Oppegårdmila	56:18	61.01	10km
1 Jun	June Virtual Mile	8:23	58.54	1mi
6 May	Glommaløpet SB	1:24:54	66.43	10mi
1 May	May Virtual Mile	7:33	64.43	1mi
16 Apr	Halden Byløp 10 km SB	47:15	71.99	10km
1 Apr	April Virtual Mile	7:26	65.44	1mi
26 Mar	Fredrikstadløpet SB	1:52:23	66.52	13.1mi
1 Mar	March Virtual Mile	7:46	62.63	1mi
1 Feb	February Virtual Mile	8:19	58.49	1mi
31 Jan	January Virtual Mile PB	7:05	68.67	1mi
2022		Result	WAVA	Distance
13 Dec	Ronan's 1,000th Day Running	1:10:54	47.98	10km
3 Dec	Virtual Jingle Mile SB	7:15	67.09	1mi
13 Nov	Jessheim vinterhalvmaraton SB	1:54:55	65.05	13.1mi
8 Oct	The Doctor K Cup	52:11	31.79	5km
2 Oct	God Save The Queen 5 km SB	22:54	72.44	5km
10 Sep	Race for Ukraine 1M 5K 10K 13.1 26.2	24:45	67.03	5km
20 Aug	Christian Frederik-løpet 10 km SB	53:25	63.68	10km
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
27 Mar	Fetcheveryone Virtual LEJOG		0.00	1089mi
23 Jan	She Was Going For A Run - Virtual	39:29	41.64	5km
1 Jan	Virtual Spine		0.00	258mi
2021		Result	WAVA	Distance
10 Dec	Lakeland Lapland Festive Virtual Ultra Run		0.00	105mi
1 Jul	Sheepy Shuffle SB	2:31:20	48.91	13.1mi
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
9 Jan	Fake parkrun SB	32:41	49.86	5km
2020		Result	WAVA	Distance
25 Dec	Pepperkakemila [Gingerbread 10 km]	47:56	69.62	10km
22 Dec	Lakeland Lapland Festive Virtual Ultra Run		0.00	89mi
21 Dec	Witham Virtual Boxing Day 5 PB	37:02	72.00	5mi
19 Dec	Fake parkrun SB	22:39	71.94	5km
12 Dec	Fake parkrun	23:27	69.49	5km
5 Dec	Virtual Jingle Mile SB	8:54	53.70	1mi
31 Aug	Sheepy Shuffle	2:51:52	42.64	13.1mi
13 May	Leiden 10 km virtual race SB	47:22	70.45	10km
8 Mar	NN CPC Loop Den Haag SB	1:49:17	66.40	13.1mi
7 Mar	Amsterdamse Bos parkrun	24:19	66.42	5km
12 Jan	Egmond halve marathon	1:54:38	63.31	13.1mi
2019		Result	WAVA	Distance
27 Oct	Castricum beach and dunes race PB	1:04:29	64.31	12.4km
20 Oct	Amsterdam Marathon	3:56:00	64.48	26.2mi
7 Sep	Ecotrail Brussels	4:21:36	58.17	26.2mi
29 May	Alkmaar City Run By Night SB	46:05	71.73	10km
14 Apr	Brighton Marathon SB	3:55:41	63.94	26.2mi
13 Apr	Brighton & Hove parkrun SB	22:56	69.81	5km
10 Feb	Groet uit Schoorl run PB	2:46:03	63.08	30km
13 Jan	Egmond halve marathon SB	1:50:54	64.80	13.1mi
2018		Result	WAVA	Distance
26 Dec	Bergen Kerstloop PB	1:08:21	68.27	13.9km
15 Dec	Ameland Adventure Run SB	1:46:48	67.29	13.1mi
18 Nov	Zevenheuvelenloop PB	1:13:56	68.11	15km
15 Sep	Oslo Marathon SB	3:40:10	68.44	26.2mi
7 Jul	Strömstad milen SB	47:37	68.78	10km
30 Jun	Apeldoorn midzomer marathon	3:44:27	67.14	26.2mi
16 Jun	Hvalerløpet [Whale Islands run]	48:33	67.46	10km
3 Jun	Schutz Hoorn marathon	3:47:53	66.13	26.2mi
8 Apr	Rotterdam Marathon	3:58:55	62.48	26.2mi
2017		Result	WAVA	Distance
29 Oct	Dublin Marathon SB	3:43:30	66.79	26.2mi
16 Sep	BMW Oslo half-marathon SB	1:41:01	70.47	13.1mi
1 Jul	Kristinaløpet SB	47:16	68.65	10km
17 Jun	Nordmarka forest half-marathon	1:57:13	60.73	13.1mi
3 Jun	Oppegårdmila	50:53	63.77	10km
13 May	Glommaløpet SB	1:21:51	65.66	10mi
6 May	Halden Byløp 5 km SB	24:03	65.43	5km
2016		Result	WAVA	Distance
25 Jun	Kristinaløpet SB	47:40	67.45	10km
18 Jun	Nordmarka Forest Marathon [Nordmarka Skogsmaraton]	3:55:53	62.68	26.2mi
10 Apr	Greater Manchester Marathon SB	3:29:57	69.76	26.2mi
2015		Result	WAVA	Distance
24 Oct	Fredrikstad marathon	3:36:31	67.64	26.2mi
11 Oct	Fredrikstadmarka Rundt PB	1:39:41	66.44	20km
19 Sep	Oslo Marathon	3:25:42	71.20	26.2mi
5 Sep	Nordmarkstraver'n SB	3:04:20	55.23	30km
15 Aug	Christian Frederik-løpet SB	44:40	71.33	10km
4 Jul	Strömstad milen	45:52	69.46	10km
20 Jun	Nordmarka Forest Marathon [Nordmarka Skogsmaraton]	3:59:19	61.20	26.2mi
6 Jun	Oppegårdmila	46:34	68.42	10km
30 May	Stockholm Marathon	3:27:02	70.74	26.2mi
9 May	Glommaløpet PB	1:11:21	73.25	10mi
1 May	Sarpsborg Arbeiderblad-løpet SB	21:54	70.64	5km
20 Apr	Boston Marathon PB	3:20:54	72.22	26.2mi
2014		Result	WAVA	Distance
16 Nov	Jessheim vinterhalvmaraton PB	1:36:37	71.62	13.1mi
25 Oct	Fredrikstad marathon	3:33:55	67.83	26.2mi
12 Oct	Fredrikstadmarka Rundt SB	1:40:24	65.36	20km
5 Jul	Strömstad milen	45:11	69.88	10km
29 Jun	Kristinaløpet PB	42:49	73.75	10km
21 Jun	Midnight Sun Marathon	3:26:14	70.36	26.2mi
10 Jun	Oppegårdmila	46:36	67.76	10km
24 May	Glommaløpet SB	1:12:35	72.01	10mi
18 May	Copenhagen Marathon	3:23:56	71.15	26.2mi
3 May	Halden Halvmil PB	20:44	73.99	5km
21 Apr	Boston Marathon SB	3:23:56	70.49	26.2mi
6 Apr	Fredrikstad Half-marathon	1:48:12	63.37	13.1mi
2013		Result	WAVA	Distance
9 Nov	Novemberflåset SB	43:55	71.26	10km
26 Oct	Fredrikstad marathon	3:47:39	63.15	26.2mi
13 Oct	Fredrikstadmarka Rundt SB	1:43:36	62.76	20km
21 Sep	Oslo Marathon SB	3:29:43	68.55	26.2mi
7 Sep	Nordmarkstraver'n SB	3:07:25	53.32	30km
24 Aug	Kystleden Halvmaraton SB	1:44:36	65.55	13.1mi
17 Aug	Christian Frederik-løpet	23:23	65.61	5km
20 Jul	Ashton Court parkrun #113 SB	22:24	68.49	5km
30 Jun	Full Strawberry Moon Virtual 1/2 Marathon	2:40:20	42.76	13.1mi
29 Jun	Kristinaløpet	44:49	69.83	10km
15 Jun	Nordmarka Forest Marathon [Nordmarka Skogsmaraton]	4:44:01	50.62	26.2mi
1 Jun	Fjellmaraton	3:57:35	60.51	26.2mi
15 Apr	Boston Marathon	3:45:07	63.28	26.2mi
2012		Result	WAVA	Distance
27 Oct	Fredrikstad marathon	3:51:51	61.45	26.2mi
14 Oct	Fredrikstadmarka Rundt SB	1:56:45	55.18	20km
22 Sep	Oslo Marathon SB	3:36:09	65.91	26.2mi
30 Jun	Midnight Sun Marathon	3:42:25	64.05	26.2mi
16 Jun	Nordmarka Forest Marathon [Nordmarka Skogsmaraton]	3:54:39	60.71	26.2mi
2 Jun	Fjellmaraton	3:51:06	61.65	26.2mi
29 Apr	Greater Manchester Marathon	3:39:48	64.23	26.2mi
21 Apr	Halden Bridge Run [Halden Bruløp] SB	43:29	70.71	10km
2011		Result	WAVA	Distance
27 Nov	Xperiathon	2:07:17	52.90	13.1mi
19 Nov	Bramhall parkrun SB	22:21	67.51	5km
30 Oct	Ørsjødilten	2:01:01	55.63	13.1mi
22 Oct	Fredrikstad marathon	3:59:04	59.05	26.2mi
9 Oct	Fredrikstadmarka Rundt SB	2:04:52	51.13	20km
25 Sep	Oslo Marathon SB	3:38:44	64.54	26.2mi
30 Jul	Swiss Alpine marathon (K42)	5:23:15	43.67	26.2mi
9 Jul	Strömstad milen	48:06	63.92	10km
18 Jun	Nordmarka Forest Marathon [Nordmarka Skogsmaraton	3:59:03	59.06	26.2mi
7 May	Oslo Sentrumsløpet 10k SB	45:12	67.44	10km
17 Apr	Vienna City Marathon	3:47:03	61.62	26.2mi
10 Apr	Fredrikstad Half-marathon SB	1:42:12	65.29	13.1mi
2010		Result	WAVA	Distance
23 Oct	Fredrikstad marathon	3:52:59	60.05	26.2mi
10 Oct	Worldwide half	2:00:20	55.45	13.1mi
26 Sep	Oslo marathon SB	3:46:16	61.83	26.2mi
13 Jun	Tunnelløpet	46:50	65.08	10km
12 Jun	Nordmarka Forest Marathon [Nordmarka Skogsmaraton]	4:04:28	57.23	26.2mi
24 Apr	Oslo Sentrumsløpet SB	43:51	68.92	10km
17 Apr	Halden Bridge Run	44:22	68.11	10km
11 Apr	Fredrikstad Half-marathon SB	1:43:24	63.95	13.1mi
2009		Result	WAVA	Distance
24 Oct	Fredrikstad Marathon SB	3:56:38	58.60	26.2mi
11 Oct	Worldwide Half	2:04:10	53.26	13.1mi
4 Jul	Strömstadmilen	49:31	61.03	10km
20 Jun	Nordmarka Forest Marathon [Nordmarka Skogsmaraton]	4:21:47	52.97	26.2mi
10 May	Prague Marathon	3:57:16	57.93	26.2mi
25 Apr	Halden Bridge Run SB	46:46	64.07	10km
29 Mar	Fredrikstad Half-marathon SB	1:45:08	62.35	13.1mi
2008		Result	WAVA	Distance
16 Jun	Nordmarka Forest Marathon [Nordmarka Skogsmaraton]	4:25:45	51.72	26.2mi
11 May	Prague Marathon SB	3:59:10	56.97	26.2mi
6 Apr	Fredrikstad Half-marathon SB	1:46:18	61.13	13.1mi
2007		Result	WAVA	Distance
14 Oct	Worldwide Half	2:05:08	51.93	13.1mi
30 Sep	Oslo Half-marathon SB	1:52:15	57.89	13.1mi
2006		Result	WAVA	Distance
7 Jan	Polar Night Halfmarathon SB	2:01:27	52.58	13.1mi
2005		Result	WAVA	Distance
11 Jun	New Svinesund Crossing Half-marathon SB	1:51:10	57.45	13.1mi
4 Jun	Stockholm Marathon SB	4:20:46	51.35	26.2mi
3 Apr	Fredrikstad Half-marathon	1:57:30	53.89	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	19	25	17	27	24	0	0	0	0	0	0	0	112
2023	162	160	169	164	189	29	0	0	0	0	0	0	873
2022	1	29	59	69	62	27	1	0	0	0	7	0	254
2022	264	217	253	225	236	175	145	101	109	148	137	136	2148
2022	0	0	3	0	0	153	234	262	501	61	0	0	1214
2021	0	18	53	111	181	32	0	0	7	0	0	0	403
2021	222	218	251	213	193	265	309	318	296	310	275	254	3124
2021	0	0	0	166	222	0	0	0	0	0	0	0	388
2020	5	2	3	0	3	0	0	0	0	0	0	0	14
2020	217	159	210	237	264	192	202	212	223	242	230	231	2619
2020	0	0	0	0	0	178	75	0	0	0	0	0	253
2019	13	5	0	4	4	0	1	0	4	5	0	0	34
2019	186	175	195	136	182	205	272	219	203	191	201	204	2368
2019	19	0	0	17	34	0	38	34	0	0	0	0	142
2018	17	0	15	16	4	2	3	3	1	0	0	2	64
2018	155	135	179	136	150	153	173	176	138	143	188	181	1907
2018	0	0	0	38	96	162	350	158	51	11	6	35	907
2017	0	0	0	0	4	3	30	0	3	4	0	39	83
2017	158	114	148	42	100	129	277	172	160	180	137	175	1793
2016	0	0	0	0	0	3	0	0	0	0	0	0	3
2016	183	150	212	152	222	177	324	142	117	59	117	190	2046
2015	0	0	0	0	2	0	27	0	0	1	0	6	36
2015	196	149	211	169	186	135	279	182	167	172	160	186	2193
2014	0	0	0	0	5	0	208	0	0	0	0	52	266
2014	126	92	180	138	143	119	163	161	127	141	126	95	1612
2013	220	133	213	141	173	171	278	188	157	154	127	183	2137
2012	0	0	6	21	10	0	268	0	0	0	0	0	305
2012	171	167	177	167	156	171	45	203	165	134	159	197	1914
2012	0	0	0	0	0	14	0	0	0	0	0	0	14
2011	5	0	0	0	0	2	60	47	0	0	0	7	120
2011	103	93	179	131	145	124	108	110	141	135	119	93	1481
2010	0	0	0	16	0	0	303	0	0	16	0	0	335
2010	170	75	143	124	213	168	51	129	138	178	131	141	1660
2009	0	0	0	0	0	0	156	0	8	0	4	44	211
2009	170	117	111	117	130	129	24	124	173	170	121	139	1527
2008	0	0	0	0	0	0	245	0	0	0	0	0	245
2008	124	80	142	166	77	116	27	14	29	109	101	114	1098
2007	0	0	0	0	0	0	0	0	57	0	0	0	57
2007	49	7	7	0	0	0	3	81	124	126	130	154	681
2006	13	0	0	0	0	0	0	0	0	0	0	0	13
2005	43	24	65	108	113	43	0	0	0	26	12	0	435
2004	0	0	0	0	0	0	0	0	0	0	0	52	52

Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15
0.7mi, 8:26 Run - Warm Down Split Summary === 1) 1km - 7:30(7:30/km) 117/124bpm [878b/km] 51cal 147/213W 2) 0.04km - 55(22:37/km) 105/111bpm [2375b/km] 3cal 40/117W Add a comment 0.7mi, 16:06 Walk - General Split Summary === 1) 1.18km - 16:06(13:37/km) 110/122bpm [1497b/km] 87cal 52/60rpm Add a comment 0.7mi, 8:10 Run - Recovery Run Split Summary === 1) 1km - 7:04(7:04/km) 122/128bpm [862b/km] 53cal 160/219W 2) 0.15km - 1:06(7:25/km) 126/128bpm [935b/km] 8cal 162/176W Add a comment 5mi, 47:21 Run - Tempo Split Summary === 1) 1km - 6:40(6:40/km) 123/134bpm [819b/km] 53cal 194/267W 2) 0.53km - 3:20(6:18/km) 134/139bpm [845b/km] 29cal 185/287W 3) 1km - 5:02(5:02/km) 156/163bpm [786b/km] 51cal 206/250W 4) 1km - 5:11(5:11/km) 159/168bpm [824b/km] 52cal 203/307W 5) 1km - 5:12(5:12/km) 161/165bpm [837b/km] 52cal 213/270W 6) 1km - 5:07(5:07/km) 160/164bpm [819b/km] 51cal 200/250W 7) 1km - 5:11(5:11/km) 160/165bpm [830b/km] 52cal 203/254W 8) 0.25km - 1:17(5:05/km) 164/167bpm [835b/km] 13cal 221/233W 9) 1km - 8:00(8:00/km) 139/164bpm [1111b/km] 55cal 143/241W 10) 0.3km - 2:00(6:40/km) 142/145bpm [948b/km] 17cal 171/196W 11) 0.06km - 32(9:05/km) 137/141bpm [1244b/km] 4cal 126/176W Add a comment	0.6mi, 7:29 Run - Warm Down Split Summary === 1) 1km - 7:12(7:12/km) 124/130bpm [893b/km] 53cal 166/232W 2) 0.03km - 17(11:12/km) 126/126bpm [1411b/km] 2cal 123/174W Add a comment 0.7mi, 15:45 Walk - General Split Summary === 1) 1.18km - 15:45(13:22/km) 117/131bpm [1563b/km] 88cal 51/59rpm Add a comment 0.7mi, 7:54 Run - Recovery Run Split Summary === 1) 1km - 6:51(6:51/km) 132/150bpm [904b/km] 55cal 177/213W 2) 0.17km - 1:14(7:12/km) 136/137bpm [980b/km] 10cal 179/196W Add a comment 4.1mi, 46:23 Run - Recovery Run Split Summary === 1) 1km - 7:26(7:26/km) 126/134bpm [938b/km] 59cal 196/266W 2) 1km - 6:44(6:44/km) 130/137bpm [874b/km] 54cal 163/240W 3) 1km - 7:43(7:43/km) 134/142bpm [1033b/km] 60cal 168/247W 4) 1km - 6:19(6:19/km) 142/147bpm [896b/km] 55cal 179/212W 5) 1km - 7:04(7:04/km) 141/146bpm [997b/km] 57cal 174/251W 6) 0.61km - 4:44(7:49/km) 137/145bpm [1072b/km] 35cal 151/243W 7) 0.97km - 6:34(6:47/km) 138/142bpm [936b/km] 50cal 163/219W Add a comment	0.6mi, 7:38 Run - Warm Down Split Summary === 1) 1km - 7:10(7:10/km) 127/133bpm [909b/km] 54cal 147/191W 2) 0.04km - 29(12:46/km) 121/125bpm [1546b/km] 3cal 85/138W Add a comment 0.7mi, 15:48 Walk - General Split Summary === 1) 1.18km - 15:48(13:23/km) 118/128bpm [1579b/km] 89cal 53/59rpm Add a comment 0.7mi, 7:54 Run - Recovery Run Split Summary === 1) 1km - 6:49(6:49/km) 121/134bpm [825b/km] 53cal 168/203W 2) 0.17km - 1:13(7:19/km) 133/136bpm [973b/km] 10cal 164/183W Add a comment 5mi, 57:10 Run - Fartleks 3 x 3 15-sec sprints. Split Summary === 1) 1km - 7:01(7:01/km) 127/137bpm [892b/km] 57cal 193/275W 2) 1km - 6:24(6:24/km) 135/144bpm [864b/km] 54cal 174/240W 3) 0.24km - 1:35(6:28/km) 135/140bpm [873b/km] 13cal 161/170W 4) 0.06km - 15(4:23/km) 148/157bpm [649b/km] 2cal 177/208W 5) 0.44km - 3:00(6:51/km) 141/162bpm [965b/km] 26cal 166/239W 6) 0.06km - 15(3:56/km) 150/160bpm [591b/km] 2cal 218/298W 7) 0.45km - 3:00(6:36/km) 141/163bpm [930b/km] 26cal 162/299W 8) 0.06km - 15(3:56/km) 154/164bpm [606b/km] 2cal 200/237W 9) 0.71km - 5:00(7:00/km) 144/168bpm [1008b/km] 42cal 165/244W 10) 0.06km - 15(4:04/km) 154/164bpm [625b/km] 2cal 249/337W 11) 0.4km - 3:00(7:35/km) 146/166bpm [1107b/km] 26cal 177/300W 12) 0.06km - 15(3:58/km) 153/162bpm [606b/km] 2cal 241/282W 13) 0.38km - 3:00(7:48/km) 141/164bpm [1100b/km] 22cal 135/240W 14) 0.06km - 15(4:07/km) 149/157bpm [612b/km] 2cal 220/279W 15) 0.72km - 5:00(6:59/km) 140/160bpm [978b/km] 39cal 159/275W 16) 0.06km - 15(3:52/km) 151/162bpm [584b/km] 2cal 227/308W 17) 0.4km - 3:00(7:33/km) 143/165bpm [1080b/km] 23cal 137/294W 18) 0.06km - 15(3:54/km) 156/162bpm [607b/km] 2cal 228/280W 19) 0.39km - 3:00(7:36/km) 140/163bpm [1065b/km] 22cal 133/273W 20) 0.06km - 15(4:16/km) 151/160bpm [645b/km] 2cal 226/300W 21) 1km - 8:03(8:03/km) 134/165bpm [1078b/km] 57cal 140/329W 22) 0.28km - 1:57(7:02/km) 136/140bpm [956b/km] 15cal 163/169W 23) 0.03km - 19(11:37/km) 132/136bpm [1533b/km] 2cal 100/169W Add a comment	0.4mi, 5:11 Run - Warm Down Split Summary === 1) 0.71km - 5:11(7:19/km) 122/130bpm [892b/km] 36cal 148/212W Add a comment 0.8mi, 17:40 Walk - General Split Summary === 1) 1.36km - 17:51(13:09/km) 120/133bpm [1579b/km] 98cal 53/61rpm Add a comment 0.7mi, 8:21 Run - Recovery Run Split Summary === 1) 1km - 7:04(7:04/km) 128/139bpm [905b/km] 55cal 171/251W 2) 0.18km - 1:17(7:06/km) 136/138bpm [965b/km] 10cal 176/195W Add a comment 4.3mi, 52:19 Run - Easy Split Summary === 1) 1km - 7:23(7:23/km) 130/140bpm [960b/km] 58cal 190/266W 2) 1km - 6:42(6:42/km) 140/147bpm [938b/km] 56cal 177/231W 3) 1km - 7:00(7:00/km) 141/146bpm [986b/km] 55cal 164/222W 4) 1km - 7:06(7:06/km) 143/154bpm [1016b/km] 58cal 176/229W 5) 1km - 7:24(7:24/km) 142/147bpm [1050b/km] 57cal 161/234W 6) 1km - 7:20(7:20/km) 141/147bpm [1034b/km] 57cal 162/211W 7) 1km - 7:38(7:38/km) 132/142bpm [1007b/km] 48cal 132/200W 8) 0.01km - 8(19:30/km) 129/129bpm [2515b/km] 1cal 54/68W Add a comment	0.6mi, 7:43 Run - Warm Down Split Summary === 1) 1km - 7:15(7:15/km) 135/140bpm [978b/km] 57cal 157/223W 2) 0.03km - 28(15:32/km) 131/136bpm [2034b/km] 3cal 42/101W Add a comment 0.7mi, 16:16 Walk - General Split Summary === 1) 1.17km - 16:16(13:53/km) 126/145bpm [1749b/km] 93cal 53/60rpm Add a comment 8.8mi, 2:26:12 Run - Medium Long Run Split Summary === 1) 1km - 7:27(7:27/km) 134/142bpm [998b/km] 61cal 181/267W 2) 1km - 6:35(6:35/km) 142/146bpm [934b/km] 56cal 182/247W 3) 1km - 7:39(7:39/km) 142/146bpm [1085b/km] 62cal 169/239W 4) 1km - 7:18(7:18/km) 142/147bpm [1037b/km] 59cal 169/225W 5) 1km - 7:48(7:48/km) 133/145bpm [1038b/km] 52cal 139/211W 6) 1km - 8:04(8:04/km) 141/146bpm [1138b/km] 62cal 161/271W 7) 1km - 9:34(9:34/km) 134/146bpm [1282b/km] 58cal 115/251W 8) 1km - 6:59(6:59/km) 141/149bpm [985b/km] 54cal 167/226W 9) 1km - 10:37(10:37/km) 125/139bpm [1326b/km] 51cal 98/224W 10) 1km - 8:39(8:39/km) 138/145bpm [1194b/km] 60cal 166/242W 11) 1km - 6:55(6:55/km) 138/143bpm [954b/km] 51cal 171/217W 12) 1km - 8:06(8:06/km) 124/143bpm [1005b/km] 44cal 121/188W 13) 1km - 7:21(7:21/km) 144/167bpm [1059b/km] 56cal 156/233W 14) 1km - 7:41(7:41/km) 153/170bpm [1176b/km] 63cal 162/245W 15) 0.15km - 1:05(7:19/km) 166/170bpm [1214b/km] 10cal 159/178W Add a comment 0.6mi, 32:00 Cross - Gardening Add a comment	0.5mi, 5:10 Run - Warm Down Split Summary === 1) 0.73km - 5:10(7:03/km) 119/125bpm [839b/km] 36cal 140/181W Add a comment 1mi, 20:57 Walk - General Split Summary === 1) 1.62km - 20:57(12:54/km) 111/124bpm [1433b/km] 108cal 54/62rpm Add a comment 0.4mi, 5:03 Run - Recovery Run Split Summary === 1) 0.71km - 5:03(7:04/km) 123/133bpm [868b/km] 39cal 165/239W Add a comment 6.4mi, 1:21:59 Run - Trail Run Split Summary === 1) 1.61km - 11:03(6:52/km) 129/143bpm [886b/km] 90cal 184/269W 2) 1.61km - 11:44(7:18/km) 135/144bpm [985b/km] 92cal 170/226W 3) 1.61km - 14:52(9:14/km) 132/141bpm [1219b/km] 103cal 145/256W 4) 0.78km - 6:21(8:08/km) 126/133bpm [1024b/km] 39cal 114/208W 5) 1.61km - 15:06(9:23/km) 127/139bpm [1192b/km] 86cal 117/247W 6) 1.61km - 11:48(7:20/km) 133/143bpm [975b/km] 81cal 141/243W 7) 1.44km - 9:59(6:57/km) 133/147bpm [924b/km] 70cal 145/281W Add a comment	1.4mi, 29:26 Walk - General Split Summary === 1) 2.2km - 29:26(13:22/km) 109/127bpm [1456b/km] 134cal 52/61rpm Add a comment 0.7mi, 7:54 Run - Recovery Run Split Summary === 1) 1km - 7:07(7:07/km) 125/132bpm [890b/km] 55cal 161/242W 2) 0.1km - 47(7:27/km) 128/130bpm [953b/km] 6cal 146/166W Add a comment 7.1mi, 1:12:41 Run - Tempo Split Summary === 1) 1km - 6:31(6:31/km) 133/143bpm [866b/km] 54cal 192/247W 2) 0.54km - 3:29(6:24/km) 145/151bpm [928b/km] 31cal 185/256W 3) 1km - 5:26(5:26/km) 159/163bpm [864b/km] 53cal 201/283W 4) 0.44km - 2:34(5:50/km) 159/162bpm [927b/km] 25cal 204/267W 5) 0.33km - 3:00(9:14/km) 138/157bpm [1273b/km] 20cal 103/186W 6) 1km - 5:38(5:38/km) 159/163bpm [896b/km] 55cal 201/281W 7) 0.35km - 2:22(6:44/km) 158/162bpm [1064b/km] 22cal 191/289W 8) 0.29km - 3:00(10:13/km) 141/160bpm [1440b/km] 21cal 111/215W 9) 1km - 5:05(5:05/km) 159/163bpm [809b/km] 50cal 184/289W 10) 0.52km - 2:55(5:39/km) 164/168bpm [926b/km] 29cal 195/284W 11) 0.31km - 3:00(9:48/km) 139/161bpm [1362b/km] 16cal 86/209W 12) 1km - 5:22(5:22/km) 159/164bpm [854b/km] 53cal 190/250W 13) 0.41km - 2:38(6:22/km) 163/166bpm [1037b/km] 26cal 209/257W 14) 0.3km - 3:00(10:03/km) 137/163bpm [1378b/km] 16cal 91/195W 15) 1km - 5:06(5:06/km) 160/164bpm [816b/km] 51cal 182/234W 16) 0.56km - 2:54(5:10/km) 162/167bpm [837b/km] 29cal 177/218W 17) 1km - 8:08(8:08/km) 142/163bpm [1156b/km] 54cal 130/192W 18) 0.27km - 1:52(6:54/km) 143/145bpm [987b/km] 14cal 162/176W 19) 0.11km - 50(7:55/km) 141/145bpm [1116b/km] 6cal 147/185W Add a comment 0.5mi, 1:00:00 Cross - Gardening Add a comment
Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22
0.4mi, 5:31 Run - Warm Down Split Summary === 1) 0.7km - 5:31(7:52/km) 140/159bpm [1102b/km] 43cal 134/248W Add a comment 0.8mi, 16:47 Walk - General Split Summary === 1) 1.36km - 16:59(12:30/km) 112/123bpm [1400b/km] 93cal 54/59rpm Add a comment 0.3mi, 3:02 Run - Recovery Run Split Summary === 1) 0.44km - 3:02(6:50/km) 137/153bpm [937b/km] 24cal 169/241W Add a comment 4.2mi, 50:17 Run - Recovery Run Split Summary === 1) 1km - 7:33(7:33/km) 122/133bpm [921b/km] 55cal 183/260W 2) 1km - 7:41(7:41/km) 124/139bpm [953b/km] 55cal 160/231W 3) 1km - 6:28(6:28/km) 133/140bpm [861b/km] 52cal 182/251W 4) 1km - 6:53(6:53/km) 133/138bpm [915b/km] 54cal 181/255W 5) 1km - 7:02(7:02/km) 135/145bpm [950b/km] 54cal 167/251W 6) 1km - 7:06(7:06/km) 133/140bpm [945b/km] 51cal 151/247W 7) 0.83km - 6:12(7:27/km) 131/137bpm [977b/km] 42cal 154/244W Add a comment	0.4mi, 4:45 Run - Warm Down Split Summary === 1) 0.71km - 4:45(6:40/km) 124/134bpm [827b/km] 35cal 149/212W Add a comment 0.9mi, 18:23 Walk - General Split Summary === 1) 1.38km - 18:23(13:19/km) 115/134bpm [1531b/km] 97cal 52/59rpm Add a comment 3.6mi, 42:47 Run - Easy Split Summary === 1) 1km - 7:24(7:24/km) 125/134bpm [925b/km] 57cal 188/257W 2) 1km - 7:21(7:21/km) 131/138bpm [963b/km] 56cal 166/229W 3) 1km - 7:41(7:41/km) 127/136bpm [976b/km] 52cal 148/221W 4) 1km - 6:32(6:32/km) 137/143bpm [895b/km] 54cal 170/227W 5) 1km - 6:55(6:55/km) 135/146bpm [934b/km] 52cal 134/275W 6) 0.79km - 6:54(8:44/km) 126/144bpm [1100b/km] 40cal 118/276W Add a comment	0.5mi, 5:26 Run - Warm Down Split Summary === 1) 0.75km - 5:26(7:13/km) 125/132bpm [902b/km] 40cal 138/225W Add a comment 0.9mi, 18:06 Walk - General Split Summary === 1) 1.38km - 18:06(13:08/km) 121/134bpm [1588b/km] 97cal 53/60rpm Add a comment 4.9mi, 53:41 Run - Intervals Got a bit confused because an autolap announcement occurred during an interval. Split Summary === 1) 1km - 7:08(7:08/km) 127/134bpm [907b/km] 57cal 188/273W 2) 1km - 6:21(6:21/km) 138/147bpm [876b/km] 55cal 175/239W 3) 0.24km - 1:31(6:10/km) 143/147bpm [882b/km] 13cal 175/242W 4) 0.23km - 1:00(4:24/km) 162/168bpm [713b/km] 10cal 244/310W 5) 0.41km - 3:00(7:16/km) 141/165bpm [1024b/km] 25cal 144/249W 6) 0.23km - 1:00(4:16/km) 164/173bpm [700b/km] 10cal 234/288W 7) 0.4km - 3:00(7:34/km) 143/172bpm [1083b/km] 25cal 145/299W 8) 0.24km - 1:00(4:05/km) 161/171bpm [658b/km] 10cal 219/268W 9) 0.39km - 3:00(7:36/km) 145/171bpm [1102b/km] 24cal 147/281W 10) 0.25km - 1:00(4:04/km) 166/174bpm [676b/km] 11cal 235/263W 11) 0.31km - 3:00(9:44/km) 142/175bpm [1382b/km] 22cal 137/283W 12) 0.24km - 1:00(4:14/km) 161/172bpm [682b/km] 10cal 237/312W 13) 0.35km - 3:00(8:41/km) 143/173bpm [1243b/km] 22cal 134/246W 14) 0.25km - 1:00(4:02/km) 163/175bpm [656b/km] 11cal 247/280W 15) 0.39km - 3:00(7:46/km) 144/171bpm [1118b/km] 23cal 85/209W 16) 0.12km - 1:00(8:40/km) 144/155bpm [1249b/km] 7cal 103/176W 17) 0.04km - 30(13:32/km) 129/134bpm [1745b/km] 2cal 59/156W 18) 0.25km - 1:00(4:01/km) 157/170bpm [632b/km] 10cal 261/313W 19) 1km - 8:24(8:24/km) 137/171bpm [1152b/km] 58cal 130/284W 20) 0.21km - 1:36(7:31/km) 139/145bpm [1045b/km] 12cal 145/200W 21) 0.34km - 2:26(7:06/km) 136/141bpm [967b/km] 18cal 158/196W Add a comment	0.5mi, 5:33 Run - Warm Down Split Summary === 1) 0.72km - 5:33(7:42/km) 121/129bpm [931b/km] 38cal 131/225W Add a comment 0.8mi, 16:48 Walk - General Split Summary === 1) 1.35km - 16:48(12:30/km) 118/133bpm [1474b/km] 93cal 54/61rpm Add a comment 0.3mi, 3:10 Run - Recovery Run Split Summary === 1) 0.47km - 3:10(6:47/km) 122/132bpm [828b/km] 24cal 158/236W Add a comment 0.6mi, 32:00 Cross - Gardening Add a comment 3.6mi, 46:29 Run - Easy Split Summary === 1) 1km - 7:19(7:19/km) 131/140bpm [959b/km] 58cal 193/279W 2) 1km - 6:32(6:32/km) 138/144bpm [901b/km] 55cal 170/239W 3) 1km - 6:27(6:27/km) 140/146bpm [903b/km] 54cal 169/204W 4) 1km - 8:13(8:13/km) 132/141bpm [1084b/km] 57cal 145/237W 5) 1km - 8:11(8:11/km) 134/141bpm [1097b/km] 58cal 129/237W 6) 0.73km - 5:42(7:50/km) 134/144bpm [1049b/km] 42cal 156/251W Add a comment	0.7mi, 7:25 Run - Warm Down Split Summary === 1) 1km - 7:02(7:02/km) 131/137bpm [921b/km] 54cal 146/197W 2) 0.04km - 23(9:04/km) 131/133bpm [1188b/km] 3cal 164/183W Add a comment 0.8mi, 16:14 Walk - General Split Summary === 1) 1.23km - 16:14(13:09/km) 123/133bpm [1617b/km] 92cal 52/59rpm Add a comment 0.7mi, 8:06 Run - Recovery Run Split Summary === 1) 1km - 6:52(6:52/km) 130/138bpm [892b/km] 54cal 163/241W 2) 0.16km - 1:15(7:34/km) 136/138bpm [1028b/km] 10cal 165/184W Add a comment 7.3mi, 1:37:11 Run - Medium Long Run Split Summary === 1) 1.61km - 11:05(6:53/km) 134/144bpm [922b/km] 91cal 187/311W 2) 1.61km - 11:10(6:56/km) 136/143bpm [944b/km] 89cal 152/227W 3) 1.61km - 12:45(7:55/km) 134/144bpm [1062b/km] 91cal 147/252W 4) 1.61km - 14:05(8:45/km) 135/148bpm [1182b/km] 99cal 156/253W 5) 1.61km - 14:17(8:53/km) 127/140bpm [1128b/km] 86cal 124/270W 6) 1.61km - 16:06(10:00/km) 126/140bpm [1261b/km] 86cal 119/241W 7) 1.24km - 10:31(8:28/km) 133/142bpm [1125b/km] 72cal 151/264W 8) 0.82km - 7:25(9:02/km) 127/143bpm [1147b/km] 38cal 87/180W Add a comment	0.7mi, 7:31 Run - Warm Down Split Summary === 1) 1km - 7:06(7:06/km) 133/139bpm [945b/km] 55cal 146/198W 2) 0.05km - 34(10:33/km) 133/135bpm [1404b/km] 4cal 129/187W Add a comment 0.7mi, 15:52 Walk - General Split Summary === 1) 1.18km - 16:05(13:38/km) 125/137bpm [1704b/km] 90cal 52/59rpm Add a comment 0.7mi, 8:33 Run - Recovery Run Split Summary === 1) 1km - 7:07(7:07/km) 132/141bpm [939b/km] 56cal 166/276W 2) 0.1km - 51(8:53/km) 133/135bpm [1182b/km] 7cal 131/205W Add a comment 6.2mi, 1:30:09 Run - Trail Run Split Summary === 1) 1km - 7:30(7:30/km) 127/135bpm [953b/km] 56cal 175/258W 2) 1km - 6:55(6:55/km) 138/143bpm [955b/km] 57cal 178/271W 3) 1km - 6:47(6:47/km) 137/143bpm [930b/km] 52cal 157/218W 4) 1km - 9:43(9:43/km) 127/143bpm [1233b/km] 59cal 115/230W 5) 1km - 8:15(8:15/km) 138/145bpm [1138b/km] 64cal 170/273W 6) 1km - 8:51(8:51/km) 136/145bpm [1203b/km] 64cal 132/232W 7) 1km - 8:37(8:37/km) 136/144bpm [1171b/km] 58cal 135/246W 8) 1km - 10:38(10:38/km) 128/140bpm [1360b/km] 55cal 111/221W 9) 1km - 8:53(8:53/km) 140/154bpm [1244b/km] 63cal 160/287W 10) 0.94km - 8:34(9:09/km) 131/148bpm [1198b/km] 46cal 96/272W Add a comment	0.6mi, 7:44 Run - Warm Down Split Summary === 1) 1km - 7:08(7:08/km) 122/126bpm [870b/km] 51cal 146/196W 2) 0.04km - 36(16:55/km) 114/118bpm [1929b/km] 3cal 65/114W Add a comment 0.8mi, 17:15 Walk - General Split Summary === 1) 1.31km - 17:15(13:08/km) 112/124bpm [1472b/km] 93cal 54/62rpm Add a comment 0.7mi, 7:58 Run - Recovery Run Split Summary === 1) 1km - 6:58(6:58/km) 123/132bpm [857b/km] 52cal 163/208W 2) 0.14km - 1:00(7:02/km) 128/131bpm [901b/km] 8cal 167/209W Add a comment 5.1mi, 1:19:21 Run - Easy Split Summary === 1) 1km - 7:10(7:10/km) 121/135bpm [867b/km] 54cal 185/260W 2) 1km - 6:51(6:51/km) 128/135bpm [876b/km] 54cal 166/253W 3) 1km - 6:47(6:47/km) 135/142bpm [915b/km] 55cal 167/220W 4) 1km - 7:27(7:27/km) 132/143bpm [982b/km] 55cal 155/238W 5) 0.58km - 3:46(6:30/km) 134/141bpm [871b/km] 29cal 158/181W 6) 1km - 7:27(7:27/km) 133/141bpm [991b/km] 54cal 158/267W 7) 1km - 9:34(9:34/km) 122/135bpm [1168b/km] 53cal 113/234W 8) 1km - 7:37(7:37/km) 122/138bpm [929b/km] 48cal 137/224W 9) 0.61km - 4:08(6:45/km) 124/133bpm [838b/km] 30cal 151/183W Add a comment 0.6mi, 30:00 Cross - Gardening Add a comment
Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29
1.3mi, 27:51 Walk - General Split Summary === 1) 2.07km - 27:51(13:29/km) 108/125bpm [1456b/km] 126cal 52/61rpm Add a comment 0.7mi, 8:35 Run - Recovery Run Split Summary === 1) 1km - 7:10(7:10/km) 121/129bpm [867b/km] 53cal 163/225W 2) 0.18km - 1:26(8:04/km) 124/129bpm [999b/km] 10cal 151/186W Add a comment 7.2mi, 1:10:10 Run - Tempo Split Summary === 1) 1km - 6:59(6:59/km) 129/136bpm [901b/km] 56cal 192/260W 2) 0.49km - 3:01(6:08/km) 138/150bpm [847b/km] 26cal 176/235W 3) 1km - 5:26(5:26/km) 156/160bpm [847b/km] 53cal 207/279W 4) 1km - 5:35(5:35/km) 159/164bpm [888b/km] 54cal 214/333W 5) 1km - 6:12(6:12/km) 158/164bpm [979b/km] 59cal 204/309W 6) 1km - 5:28(5:28/km) 161/168bpm [880b/km] 54cal 192/309W 7) 1km - 5:38(5:38/km) 161/166bpm [907b/km] 54cal 192/267W 8) 1km - 5:31(5:31/km) 161/166bpm [887b/km] 53cal 181/202W 9) 1km - 5:58(5:58/km) 159/163bpm [948b/km] 56cal 189/293W 10) 1km - 5:28(5:28/km) 159/162bpm [870b/km] 53cal 193/264W 11) 0.88km - 4:45(5:22/km) 155/165bpm [833b/km] 44cal 156/204W 12) 1km - 8:50(8:50/km) 134/157bpm [1184b/km] 54cal 118/198W 13) 0.16km - 1:10(7:29/km) 137/139bpm [1025b/km] 9cal 158/176W 14) 0.01km - 16(18:13/km) 130/135bpm [2369b/km] 2cal 50/146W 26th May 2023, 7:55pm tipsku wrote: Good work, keep it up! 26th May 2023, 11:02pm Steve NordRunner wrote: No problem, streakers do :) Add a comment	0.5mi, 8:35 Walk - General Split Summary === 1) 4.31km - 15:43(3:39/km) 110/136bpm [401b/km] 74cal 27/62rpm Add a comment 1mi, 18:13 Walk - General Split Summary === 1) 1.61km - 18:13(11:20/km) 102/120bpm [1156b/km] 77cal 54/65rpm Add a comment 0.6mi, 7:53 Run - Warm Down Split Summary === 1) 1km - 7:23(7:23/km) 118/126bpm [871b/km] 51cal 159/243W 2) 0.03km - 30(16:19/km) 103/113bpm [1680b/km] 2cal 76/131W Add a comment 0.8mi, 16:45 Walk - General Split Summary === 1) 1.25km - 16:45(13:21/km) 108/120bpm [1442b/km] 89cal 50/59rpm Add a comment 0.3mi, 3:57 Run - Recovery Run Split Summary === 1) 0.5km - 4:02(8:00/km) 112/123bpm [897b/km] 26cal 134/244W Add a comment 4.3mi, 48:53 Run - Easy Split Summary === 1) 1km - 7:02(7:02/km) 122/134bpm [858b/km] 54cal 186/266W 2) 1km - 7:06(7:06/km) 131/137bpm [930b/km] 56cal 169/270W 3) 1km - 7:18(7:18/km) 129/136bpm [941b/km] 55cal 157/238W 4) 1km - 6:38(6:38/km) 133/139bpm [882b/km] 51cal 164/260W 5) 0.58km - 3:56(6:47/km) 134/138bpm [908b/km] 32cal 173/212W 6) 1km - 7:10(7:10/km) 131/139bpm [940b/km] 53cal 161/227W 7) 1km - 6:57(6:57/km) 127/135bpm [883b/km] 45cal 137/235W 8) 0.31km - 2:31(8:00/km) 128/133bpm [1025b/km] 18cal 140/210W Add a comment	0.7mi, 8:09 Run - Warm Down Split Summary === 1) 1km - 7:25(7:25/km) 128/138bpm [950b/km] 55cal 143/227W 2) 0.04km - 44(17:22/km) 115/121bpm [1998b/km] 3cal 57/98W Add a comment 0.7mi, 16:00 Walk - General Split Summary === 1) 1.18km - 16:00(13:35/km) 122/135bpm [1658b/km] 90cal 51/58rpm Add a comment 0.7mi, 8:16 Run - Recovery Run Split Summary === 1) 1km - 6:52(6:52/km) 130/139bpm [892b/km] 54cal 163/217W 2) 0.19km - 1:24(7:30/km) 137/141bpm [1028b/km] 12cal 168/201W Add a comment 5mi, 1:03:37 Run - Easy Split Summary === 1) 1km - 7:28(7:28/km) 122/138bpm [911b/km] 56cal 188/292W 2) 1km - 6:28(6:28/km) 139/147bpm [899b/km] 55cal 178/252W 3) 1km - 6:41(6:41/km) 141/146bpm [944b/km] 55cal 173/199W 4) 1km - 8:08(8:08/km) 134/144bpm [1089b/km] 57cal 129/255W 5) 1km - 8:29(8:29/km) 139/148bpm [1180b/km] 63cal 157/243W 6) 1km - 8:24(8:24/km) 138/149bpm [1160b/km] 61cal 158/259W 7) 1km - 8:14(8:14/km) 133/143bpm [1095b/km] 54cal 143/230W 8) 1km - 7:34(7:34/km) 131/142bpm [990b/km] 47cal 126/270W 9) 0.05km - 36(10:52/km) 123/133bpm [1337b/km] 4cal 103/184W Add a comment	0.3mi, 25:10 Cross - Gardening Collecting and disposing of hedge trimmings clipped off by the SO. Split Summary === 1) 0.49km - 25:10(51:30/km) 60/76bpm [3090b/km] 33cal 6/77rpm Add a comment 6.3mi, 1:24:52 Run - Trail Run Split Summary === 1) 1.61km - 12:11(7:34/km) 128/140bpm [969b/km] 93cal 169/276W 2) 1.61km - 12:21(7:40/km) 139/145bpm [1067b/km] 95cal 163/231W 3) 1.61km - 18:10(11:18/km) 133/142bpm [1502b/km] 107cal 114/219W 4) 1.61km - 12:30(7:46/km) 136/143bpm [1056b/km] 86cal 130/186W 5) 1.61km - 12:52(7:59/km) 135/145bpm [1079b/km] 89cal 137/269W 6) 1.61km - 12:25(7:43/km) 137/147bpm [1056b/km] 87cal 154/212W 7) 0.53km - 4:25(8:20/km) 126/137bpm [1049b/km] 26cal 116/231W Add a comment	0.5mi, 30:11 Cross - Gardening Split Summary === 1) 0.74km - 30:11(40:41/km) 97/230bpm [3946b/km] 81cal 6/94rpm Add a comment 6.5mi, 1:24:47 Run - Trail Run Split Summary === 1) 1.61km - 11:17(7:01/km) 128/142bpm [898b/km] 89cal 175/275W 2) 1.61km - 14:00(8:42/km) 135/144bpm [1174b/km] 100cal 154/304W 3) 1.61km - 14:33(9:02/km) 137/146bpm [1238b/km] 98cal 142/280W 4) 0.54km - 4:10(7:40/km) 138/144bpm [1058b/km] 31cal 144/187W 5) 1.61km - 12:06(7:31/km) 136/145bpm [1023b/km] 84cal 134/254W 6) 1.61km - 13:20(8:17/km) 127/139bpm [1052b/km] 80cal 129/280W 7) 1.61km - 12:17(7:38/km) 132/145bpm [1008b/km] 80cal 147/221W 8) 0.29km - 2:27(8:28/km) 126/132bpm [1067b/km] 15cal 115/180W Add a comment	0.5mi, 58:06 Cross - Gardening Split Summary === 1) 0.85km - 58:06(1:08:03/km) 90/117bpm [6124b/km] 154cal 4/79rpm Add a comment 6.9mi, 1:31:44 Run - Trail Run HR readings from wrist read through an armwarmer!! Split Summary === 1) 1.61km - 11:31(7:10/km) 120/144bpm [859b/km] 85cal 182/269W 2) 1.61km - 11:47(7:19/km) 135/153bpm [989b/km] 91cal 173/258W 3) 1.61km - 11:26(7:06/km) 164/188bpm [1165b/km] 105cal 174/239W 4) 0.69km - 9:15(13:28/km) 153/182bpm [2061b/km] 72cal 86/246W 5) 1.61km - 18:56(11:46/km) 142/167bpm [1670b/km] 111cal 99/303W 6) 1.61km - 11:53(7:23/km) 154/177bpm [1138b/km] 93cal 147/253W 7) 1.61km - 11:20(7:03/km) 144/177bpm [1015b/km] 90cal 160/216W 8) 0.76km - 5:46(7:35/km) 132/139bpm [1002b/km] 37cal 138/192W 28th May 2023, 3:06pm Bowman 🇸🇪 wrote: Probably not that reliable then 😂 28th May 2023, 3:10pm Steve NordRunner wrote: No, that was unintentional! 30th May 2023, 5:05am ferret wrote: :-) hr monitoring - love your photo 30th May 2023, 10:14am Steve NordRunner wrote: The route shows a front-on picture: it's a Fordson Dexta. That same farm also has a fully restored Willy's jeep. Add a comment	6.7mi, 1:26:13 Run - Trail Run Split Summary === 1) 1.61km - 11:25(7:06/km) 127/145bpm [901b/km] 88cal 172/253W 2) 1.61km - 12:00(7:28/km) 138/145bpm [1030b/km] 92cal 159/250W 3) 1.61km - 12:51(7:59/km) 135/146bpm [1079b/km] 92cal 138/254W 4) 1.61km - 17:53(11:07/km) 129/145bpm [1433b/km] 99cal 125/248W 5) 1.61km - 11:52(7:22/km) 129/139bpm [951b/km] 79cal 138/213W 6) 1.61km - 10:25(6:28/km) 138/145bpm [893b/km] 79cal 157/180W 7) 1.2km - 8:18(6:56/km) 133/144bpm [922b/km] 59cal 146/217W Add a comment
Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5
0.2mi, 50:00 Cross - Gardening Add a comment 5.4mi, 1:01:25 Run - Threshold Slack uphill threshold actually worked, without being too risky: I didn't want to trip over any roots as I have a trail 10 km on the weekend. Split Summary === 1) 1.42km - 10:00(7:04/km) 132/145bpm [932b/km] 79cal 178/251W 2) 1.61km - 8:39(5:22/km) 165/174bpm [886b/km] 86cal 213/264W 3) 1.61km - 9:15(5:45/km) 169/174bpm [971b/km] 92cal 201/279W 4) 0.2km - 1:06(5:35/km) 169/172bpm [942b/km] 11cal 168/217W 5) 1.18km - 10:00(8:27/km) 138/168bpm [1166b/km] 62cal 117/224W 6) 1.61km - 12:59(8:04/km) 134/141bpm [1081b/km] 84cal 138/213W 7) 1.14km - 9:37(8:26/km) 129/139bpm [1088b/km] 58cal 122/247W Add a comment	0.3mi, 27:29 Cross - Gardening Split Summary === 1) 0.48km - 27:29(56:43/km) 81/105bpm [4594b/km] 67cal 5/105rpm Add a comment 6.8mi, 1:31:49 Run - Trail Run Visited a couple of bars while trail-running. Split Summary === 1) 1.61km - 11:16(7:00/km) 133/146bpm [931b/km] 90cal 180/252W 2) 1.61km - 12:05(7:31/km) 138/147bpm [1037b/km] 93cal 165/248W 3) 0.79km - 7:46(9:51/km) 131/137bpm [1290b/km] 51cal 148/216W 4) 1.61km - 19:17(11:59/km) 122/142bpm [1462b/km] 96cal 98/246W 5) 1.61km - 12:45(7:55/km) 128/138bpm [1014b/km] 78cal 125/228W 6) 1.61km - 12:24(7:42/km) 128/139bpm [986b/km] 80cal 137/217W 7) 1.61km - 11:59(7:27/km) 135/144bpm [1005b/km] 85cal 159/217W 8) 0.5km - 3:50(7:41/km) 127/136bpm [977b/km] 22cal 120/203W Add a comment	0.5mi, 1:00:00 Cross - Gardening Add a comment 6.5mi, 1:30:41 Run - Trail Run Split Summary === 1) 1.61km - 11:46(7:19/km) 129/137bpm [944b/km] 92cal 172/249W 2) 1.61km - 11:51(7:22/km) 133/141bpm [979b/km] 89cal 155/247W 3) 1.61km - 14:43(9:09/km) 127/140bpm [1162b/km] 90cal 129/251W 4) 1.61km - 15:02(9:21/km) 129/146bpm [1205b/km] 97cal 138/242W 5) 1.61km - 19:48(12:18/km) 114/132bpm [1403b/km] 79cal 78/201W 6) 1.61km - 11:30(7:09/km) 131/139bpm [936b/km] 85cal 161/243W 7) 0.81km - 6:12(7:39/km) 127/136bpm [972b/km] 39cal 128/198W Add a comment	0.8mi, 1:30:00 Cross - Gardening Add a comment 1.6mi, 21:36 Run - Hill Work Split Summary === 1) 1km - 9:01(9:01/km) 130/138bpm [1172b/km] 67cal 172/259W 2) 1km - 8:52(8:52/km) 128/142bpm [1135b/km] 62cal 153/250W 3) 0.55km - 4:08(7:29/km) 130/135bpm [973b/km] 29cal 143/188W Add a comment 3.2mi, 38:45 Run - Easy Split Summary === 1) 1km - 7:13(7:13/km) 123/134bpm [887b/km] 56cal 194/267W 2) 1km - 6:37(6:37/km) 134/140bpm [887b/km] 53cal 182/254W 3) 1km - 7:27(7:27/km) 131/139bpm [975b/km] 55cal 164/250W 4) 1km - 7:34(7:34/km) 130/140bpm [983b/km] 51cal 135/180W 5) 1km - 7:44(7:44/km) 131/140bpm [1013b/km] 55cal 150/247W 6) 0.07km - 30(6:51/km) 141/142bpm [965b/km] 4cal 174/210W Add a comment	6.4mi, 56:18 Run - Race Far hillier than I remember! A light trail shoe was the right choice. Warm. 2nd in M60. Split Summary === 1) 1km - 4:58(4:58/km) 168/174bpm [835b/km] 52cal 231/316W 2) 1km - 5:36(5:36/km) 174/178bpm [975b/km] 60cal 219/328W 3) 1km - 5:33(5:33/km) 175/179bpm [971b/km] 59cal 210/323W 4) 1km - 5:25(5:25/km) 174/177bpm [942b/km] 58cal 201/265W 5) 1km - 5:29(5:29/km) 176/180bpm [966b/km] 59cal 182/277W 6) 1km - 5:28(5:28/km) 178/182bpm [974b/km] 59cal 201/284W 7) 1km - 5:39(5:39/km) 179/182bpm [1012b/km] 62cal 221/306W 8) 1km - 5:39(5:39/km) 176/181bpm [994b/km] 61cal 200/315W 9) 1km - 5:31(5:31/km) 177/185bpm [977b/km] 59cal 199/314W 10) 1km - 5:31(5:31/km) 176/179bpm [971b/km] 58cal 192/265W 11) 0.27km - 1:28(5:22/km) 175/178bpm [939b/km] 16cal 136/210W Add a comment 0.2mi, 1:52 Run - Warm Up Split Summary === 1) 0.35km - 1:52(5:21/km) 147/157bpm [787b/km] 17cal 201/256W Add a comment	4.2mi, 1:12:26 Run - Recovery Run Split Summary === 1) 1.61km - 31:05(19:19/km) 93/142bpm [1796b/km] 119cal 2) 1.61km - 13:03(8:07/km) 135/145bpm [1095b/km] 97cal 3) 1.61km - 14:20(8:54/km) 128/139bpm [1140b/km] 90cal 4) 1.61km - 12:33(7:48/km) 128/138bpm [998b/km] 82cal 5) 0.43km - 5:15(12:19/km) 117/131bpm [1441b/km] 21cal Add a comment	7.2mi, 1:16:25 Run - Tempo Split Summary === 1) 1km - 6:37(6:37/km) 136/148bpm [901b/km] 57cal 200/284W 2) 0.53km - 3:23(6:23/km) 146/150bpm [931b/km] 30cal 169/185W 3) 1km - 5:31(5:31/km) 157/163bpm [867b/km] 53cal 200/263W 4) 0.43km - 2:29(5:45/km) 159/163bpm [914b/km] 24cal 205/319W 5) 0.31km - 3:00(9:44/km) 134/158bpm [1305b/km] 18cal 115/207W 6) 1km - 5:34(5:34/km) 158/164bpm [879b/km] 54cal 202/292W 7) 0.44km - 2:26(5:30/km) 159/162bpm [874b/km] 23cal 175/198W 8) 0.28km - 3:00(10:34/km) 133/160bpm [1406b/km] 16cal 94/201W 9) 1km - 5:11(5:11/km) 161/166bpm [835b/km] 51cal 200/239W 10) 0.48km - 2:49(5:49/km) 162/165bpm [943b/km] 27cal 204/245W 11) 0.27km - 3:00(11:09/km) 135/161bpm [1504b/km] 15cal 76/197W 12) 1km - 5:35(5:35/km) 158/165bpm [883b/km] 54cal 209/294W 13) 0.44km - 2:25(5:30/km) 156/159bpm [858b/km] 23cal 175/207W 14) 0.31km - 3:00(9:47/km) 134/158bpm [1310b/km] 17cal 98/178W 15) 1km - 5:56(5:56/km) 156/161bpm [924b/km] 57cal 203/255W 16) 0.34km - 2:04(6:09/km) 160/162bpm [984b/km] 20cal 208/226W 17) 1km - 8:35(8:35/km) 134/160bpm [1151b/km] 54cal 131/219W 18) 0.18km - 1:25(7:48/km) 131/137bpm [1021b/km] 8cal 121/169W 19) 0.54km - 4:27(8:14/km) 125/134bpm [1029b/km] 27cal 114/183W Add a comment

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Steve NordRunner M65

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Steve NordRunner
M65