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SteveCRunner is a Fetch Supporter!

SteveCRunner M60

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
112
Miles
24768
Miles
1315
WAVA
75.97%
5k
20:44
10k
42:49
10M
1:11:21
Half
1:36:37
Mara
3:20:54

About Me

I have worked up from being a lazy smoker at school, to mountain-biking in my 30s, to long-distance road-biking in the late 1990s, to running since 2005. I'm currently on a streak. In addition, where I live there is XC skiing and skating in the winter.

Race Standard

Tunny (66)

Current Status

Back to WAVA 71 again in May, 2020, on my 63rd birthday with a virtual race of 10 km instead of Leiden marathon.

Planned Races
24th Oct 20	Fredrikstad marathon

Best Badges

This user has collected 187 badges.

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2020 Targets

RUN
2485

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	217	159	210	237	264	192	202	212	150	0	0	0	1844
2020	0	0	0	0	0	178	75	0	0	0	0	0	253
2019	186	175	195	136	182	205	272	219	203	191	201	204	2368
2019	19	0	0	17	34	0	38	34	0	0	0	0	142
2018	155	135	179	136	150	153	173	176	138	143	188	181	1907
2018	0	0	0	38	96	162	350	158	51	11	6	35	907
2017	158	114	148	42	100	129	277	172	160	180	137	175	1793
2016	183	150	212	152	222	177	324	142	122	59	117	190	2050
2015	196	149	211	169	186	135	279	182	167	172	160	186	2193
2014	126	92	180	138	147	119	163	161	127	141	126	95	1615
2013	220	133	213	141	173	171	278	188	157	154	127	183	2137
2012	171	167	177	167	156	171	45	203	165	134	159	197	1914
2012	0	0	0	0	0	14	0	0	0	0	0	0	14
2011	103	93	179	131	145	124	108	110	141	135	119	93	1481
2010	170	75	143	124	213	168	51	129	138	178	131	141	1660
2009	170	117	111	117	130	129	24	124	173	170	121	139	1527
2008	128	80	142	166	77	116	27	14	29	109	101	114	1102
2007	49	7	7	0	0	0	3	81	121	126	130	154	678
2006	13	0	0	0	0	0	0	0	0	0	0	0	13
2005	43	24	65	108	113	43	0	0	0	26	12	0	435
2004	0	0	0	0	0	0	0	0	0	0	0	52	52

Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1
0.4mi, 7:47 Running - Warm Down Trimmed from another training entry Add a comment 3.7mi, 29:13 Running - Tempo Trimmed from another training entry Add a comment 1.4mi, 15:04 Running - Warm Up Split Summary === 1) 2.26km - 14:45(6:31/km) 131/146bpm 112cal 9.21/11.84kmph 2) 6km - 29:07(4:51/km) 165/172bpm 326cal 12.37/13.74kmph 3) 0.64km - 8:00(12:26/km) 140/167bpm 69cal 4.82/13.69kmph Add a comment	6.4mi, 1:14:01 Running - Trail Run Split Summary === 1) 1km - 7:04(7:04/km) 125/136bpm 47cal 8.49/11.21kmph 2) 1km - 6:40(6:40/km) 134/143bpm 49cal 9/11.92kmph 3) 1km - 6:22(6:22/km) 140/152bpm 52cal 9.42/10.84kmph 4) 1km - 7:41(7:41/km) 138/149bpm 66cal 7.81/11.76kmph 5) 1km - 9:31(9:31/km) 134/143bpm 71cal 6.3/12.54kmph 6) 1km - 10:21(10:21/km) 126/145bpm 72cal 5.8/10.2kmph 7) 1km - 6:31(6:31/km) 132/142bpm 46cal 9.21/10.88kmph 8) 1km - 6:01(6:01/km) 132/140bpm 47cal 9.97/11.39kmph 9) 1km - 6:04(6:04/km) 134/138bpm 48cal 9.89/10.84kmph 10) 1km - 6:19(6:19/km) 133/144bpm 48cal 9.5/12.41kmph 11) 0.26km - 1:27(5:36/km) 128/129bpm 14cal 10.71/11.36kmph Add a comment	0.6mi, 6:15 Running - Warm Down Trimmed from another training entry Add a comment 6.2mi, 55:38 Running - Marathon Pace Trimmed from another training entry Add a comment 0.6mi, 6:35 Running - Warm Up Split Summary === 1) 1km - 6:35(6:35/km) 127/143bpm 43cal 167/W 9.12/10.91kmph 2) 1km - 5:15(5:15/km) 149/152bpm 47cal 189/W 11.43/12.04kmph 3) 1km - 4:48(4:48/km) 153/157bpm 49cal 182/W 12.5/13.23kmph 4) 1km - 5:07(5:07/km) 145/161bpm 54cal 202/W 11.73/15.52kmph 5) 1km - 5:27(5:27/km) 158/168bpm 52cal 203/W 11.01/12.46kmph 6) 1km - 5:02(5:02/km) 156/159bpm 51cal 193/W 11.92/13.14kmph 7) 1km - 4:44(4:44/km) 157/163bpm 51cal 186/W 12.68/13.23kmph 8) 1km - 5:56(5:56/km) 157/162bpm 51cal 176/W 10.11/12.86kmph 9) 1km - 5:26(5:26/km) 151/163bpm 47cal 155/W 11.04/14.28kmph 10) 1km - 6:24(6:24/km) 159/163bpm 73cal 190/W 9.37/12.81kmph 11) 1km - 6:57(6:57/km) 155/161bpm 71cal 184/W 8.63/11.76kmph 12) 1km - 6:14(6:14/km) 135/154bpm 49cal 149/W 9.63/11.54kmph 13) 0.01km - 2(6:12/km) 135/135bpm 160/W 9.68/9.12kmph Add a comment	4.4mi, 44:41 Running - Recovery Run Split Summary === 1) 1km - 6:48(6:48/km) 127/137bpm 43cal 167/W 8.82/11.88kmph 2) 1km - 5:51(5:51/km) 135/143bpm 40cal 160/W 10.26/11.5kmph 3) 1km - 6:50(6:50/km) 136/143bpm 49cal 159/W 8.78/11.04kmph 4) 1km - 6:32(6:32/km) 135/143bpm 57cal 166/W 9.18/12.2kmph 5) 1km - 6:11(6:11/km) 135/141bpm 49cal 165/W 9.7/11.65kmph 6) 1km - 6:02(6:02/km) 138/143bpm 50cal 168/W 9.94/11.18kmph 7) 1km - 6:12(6:12/km) 133/139bpm 48cal 151/W 9.68/11.47kmph 8) 0.05km - 15(5:23/km) 132/132bpm 7cal 154/W 11.15/10.84kmph Add a comment	15.6mi, 3:03:20 Running - Long Run Split Summary === 1) 1km - 7:05(7:05/km) 125/137bpm 46cal 157/W 8.47/11.5kmph 2) 1km - 6:09(6:09/km) 135/140bpm 49cal 129/W 9.76/11.08kmph 3) 1km - 6:15(6:15/km) 138/144bpm 50cal 156/W 9.6/11.15kmph 4) 1km - 8:53(8:53/km) 138/146bpm 75cal 136/W 6.75/11.47kmph 5) 1km - 7:59(7:59/km) 138/145bpm 67cal 159/W 7.52/11.69kmph 6) 1km - 7:55(7:55/km) 140/148bpm 69cal 144/W 7.58/11.8kmph 7) 1km - 9:04(9:04/km) 131/143bpm 77cal 119/W 6.62/12.59kmph 8) 1km - 6:20(6:20/km) 134/141bpm 36cal 163/W 9.48/12.41kmph 9) 1km - 6:11(6:11/km) 129/144bpm 46cal 147/W 9.7/11.76kmph 10) 1km - 6:43(6:43/km) 132/143bpm 50cal 150/W 8.93/12.59kmph 11) 1km - 9:04(9:04/km) 131/141bpm 71cal 130/W 6.62/12.33kmph 12) 1km - 11:09(11:09/km) 114/142bpm 56cal 87/W 5.38/11.92kmph 13) 1km - 6:17(6:17/km) 133/141bpm 55cal 149/W 9.55/10.91kmph 14) 1km - 6:41(6:41/km) 136/141bpm 48cal 158/W 8.98/10.62kmph 15) 1km - 6:14(6:14/km) 132/143bpm 54cal 161/W 9.63/11.88kmph 16) 1km - 7:01(7:01/km) 133/141bpm 55cal 155/W 8.55/11.96kmph 17) 1km - 9:40(9:40/km) 126/142bpm 72cal 126/W 6.21/12.08kmph 18) 1km - 8:57(8:57/km) 130/139bpm 69cal 145/W 6.7/12.08kmph 19) 1km - 7:05(7:05/km) 129/138bpm 53cal 147/W 8.47/11.76kmph 20) 1km - 6:00(6:00/km) 127/134bpm 44cal 145/W 10/11.69kmph 21) 1km - 6:55(6:55/km) 124/147bpm 53cal 137/W 8.68/10.71kmph 22) 1km - 6:55(6:55/km) 132/137bpm 52cal 158/W 8.68/11.29kmph 23) 1km - 6:52(6:52/km) 134/143bpm 56cal 158/W 8.74/11.61kmph 24) 1km - 5:45(5:45/km) 133/137bpm 48cal 164/W 10.44/11.36kmph 25) 1km - 6:03(6:03/km) 130/140bpm 46cal 155/W 9.92/10.49kmph 26) 0.02km - 8(5:38/km) 131/131bpm 131/W 10.65/8.05kmph Add a comment	3.1mi, 31:41 Running - Recovery Run Split Summary === 1) 1km - 7:22(7:22/km) 127/136bpm 45cal 158/W 8.14/11.76kmph 2) 1km - 6:37(6:37/km) 135/140bpm 48cal 162/W 9.07/10.49kmph 3) 1km - 6:06(6:06/km) 137/141bpm 49cal 161/W 9.84/11.61kmph 4) 1km - 5:48(5:48/km) 138/142bpm 51cal 161/W 10.35/11.29kmph 5) 1km - 5:47(5:47/km) 139/149bpm 51cal 159/W 10.38/12.29kmph Add a comment	0.5mi, 8:14 Running - Warm Down Trimmed from another training entry Add a comment 3.7mi, 28:55 Running - Tempo Trimmed from another training entry Add a comment 1.3mi, 15:23 Running - Warm Up Split Summary === 1) 2.11km - 13:33(6:26/km) 141/181bpm 112cal 147/W 9.33/13.85kmph 2) 6km - 28:57(4:49/km) 167/172bpm 332cal 203/W 12.46/14.75kmph 3) 0.71km - 7:58(11:12/km) 138/171bpm 67cal 129/W 5.36/14.23kmph Add a comment
Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8
6.1mi, 1:23:41 Running - Trail Run Split Summary === 1) 1km - 7:12(7:12/km) 123/140bpm 50cal 147/W 8.33/11.15kmph 2) 1km - 10:12(10:12/km) 129/141bpm 74cal 117/W 5.88/11.21kmph 3) 1km - 10:03(10:03/km) 131/146bpm 83cal 103/W 5.97/12.33kmph 4) 1km - 11:12(11:12/km) 135/144bpm 82cal 120/W 5.36/9.5kmph 5) 1km - 6:08(6:08/km) 136/143bpm 41cal 150/W 9.78/12.54kmph 6) 1km - 8:40(8:40/km) 135/143bpm 73cal 127/W 6.92/11.25kmph 7) 1km - 8:40(8:40/km) 129/136bpm 68cal 113/W 6.92/13.23kmph 8) 1km - 9:17(9:17/km) 126/137bpm 65cal 119/W 6.46/10.88kmph 9) 1km - 7:34(7:34/km) 127/140bpm 59cal 121/W 7.93/11.96kmph 10) 0.8km - 4:43(5:54/km) 132/137bpm 31cal 156/W 10.17/11.69kmph Add a comment	1.3mi, 16:22 Running - Warm Down Trimmed from another training entry Add a comment 6.2mi, 52:42 Running - Marathon Pace Trimmed from another training entry Add a comment 0.6mi, 6:46 Running - Warm Up Split Summary === 1) 1km - 6:49(6:47/km) 132/146bpm 52cal 166/W 8.85/11.21kmph 2) 10km - 52:22(5:14/km) 156/165bpm 534cal 184/W 11.47/14.28kmph 3) 2.07km - 16:20(7:53/km) 136/158bpm 142cal 148/W 7.61/12.59kmph Add a comment	6.6mi, 1:12:33 Running - Trail Run Split Summary === 1) 1km - 8:07(8:07/km) 127/142bpm 50cal 137/W 7.39/12.2kmph 2) 1km - 6:10(6:10/km) 140/150bpm 59cal 165/W 9.73/12.63kmph 3) 1km - 5:53(5:53/km) 137/144bpm 51cal 149/W 10.2/11.65kmph 4) 1km - 5:50(5:50/km) 138/146bpm 45cal 167/W 10.29/12.72kmph 5) 1km - 6:55(6:55/km) 142/149bpm 62cal 161/W 8.68/11.84kmph 6) 1km - 7:13(7:13/km) 138/143bpm 59cal 147/W 8.31/10.71kmph 7) 1km - 7:43(7:43/km) 136/153bpm 65cal 136/W 7.78/12.33kmph 8) 1km - 5:54(5:54/km) 135/143bpm 48cal 151/W 10.17/11.8kmph 9) 1km - 6:05(6:05/km) 132/140bpm 46cal 147/W 9.86/13.04kmph 10) 1km - 6:03(6:03/km) 134/142bpm 46cal 167/W 9.92/12.08kmph 11) 0.57km - 6:40(11:38/km) 135/142bpm 57cal 136/W 5.16/10.23kmph Add a comment	3.3mi, 32:17 Running - Easy Split Summary === 1) 1km - 6:08(6:08/km) 131/139bpm 45cal 161/W 9.78/12.59kmph 2) 1km - 5:59(5:59/km) 138/142bpm 50cal 162/W 10.03/10.47kmph 3) 1km - 6:13(6:13/km) 140/148bpm 52cal 164/W 9.65/12.04kmph 4) 1km - 6:00(6:00/km) 141/145bpm 52cal 159/W 10/11.04kmph 5) 1km - 6:01(6:01/km) 143/147bpm 54cal 159/W 9.97/10.49kmph 6) 0.31km - 1:56(6:13/km) 143/146bpm 18cal 161/W 9.65/11.88kmph Add a comment	15.7mi, 3:00:04 Running - Long Run Split Summary === 1) 1km - 6:39(6:39/km) 129/137bpm 43cal 162/W 9.02/11.84kmph 2) 1km - 6:07(6:07/km) 134/140bpm 56cal 124/W 9.81/10.81kmph 3) 1km - 6:16(6:16/km) 139/147bpm 42cal 151/W 9.58/10.81kmph 4) 1km - 6:15(6:15/km) 142/148bpm 53cal 156/W 9.6/11.36kmph 5) 1km - 6:56(6:56/km) 138/147bpm 65cal 144/W 8.65/11.65kmph 6) 1km - 6:56(6:56/km) 140/146bpm 57cal 150/W 8.65/11.21kmph 7) 1km - 8:28(8:28/km) 145/153bpm 83cal 141/W 7.09/10.4kmph 8) 1km - 6:02(6:02/km) 139/150bpm 46cal 159/W 9.94/13.28kmph 9) 1km - 6:14(6:14/km) 140/146bpm 52cal 157/W 9.63/12.04kmph 10) 1km - 8:20(8:20/km) 132/142bpm 60cal 121/W 7.2/12.16kmph 11) 1km - 6:34(6:34/km) 135/140bpm 56cal 156/W 9.14/10.75kmph 12) 1km - 7:33(7:33/km) 137/144bpm 56cal 149/W 7.95/11.47kmph 13) 1km - 9:18(9:18/km) 131/144bpm 68cal 121/W 6.45/11.8kmph 14) 1km - 10:15(10:15/km) 124/143bpm 70cal 105/W 5.85/10.29kmph 15) 1km - 7:55(7:55/km) 129/139bpm 61cal 122/W 7.58/9.89kmph 16) 1km - 6:50(6:50/km) 130/140bpm 51cal 131/W 8.78/12.08kmph 17) 1km - 8:07(8:07/km) 124/140bpm 48cal 135/W 7.39/12kmph 18) 1km - 6:48(6:48/km) 131/137bpm 54cal 152/W 8.82/11.21kmph 19) 1km - 7:10(7:10/km) 133/140bpm 56cal 157/W 8.37/12.81kmph 20) 1km - 6:28(6:28/km) 134/142bpm 48cal 161/W 9.28/11.36kmph 21) 1km - 6:55(6:55/km) 131/139bpm 56cal 146/W 8.68/11.88kmph 22) 1km - 5:40(5:40/km) 136/139bpm 48cal 158/W 10.59/11.43kmph 23) 1km - 6:19(6:19/km) 136/143bpm 49cal 161/W 9.5/11.25kmph 24) 1km - 8:14(8:14/km) 136/145bpm 75cal 158/W 7.29/10.88kmph 25) 1km - 6:17(6:17/km) 135/142bpm 49cal 159/W 9.55/11.11kmph 26) 0.24km - 1:28(6:14/km) 130/135bpm 7cal 154/W 9.63/10.94kmph Add a comment	3.1mi, 32:06 Running - Recovery Run Split Summary === 1) 1km - 6:45(6:45/km) 118/129bpm 42cal 156/W 8.89/11.18kmph 2) 1km - 6:31(6:31/km) 126/133bpm 48cal 158/W 9.21/11.5kmph 3) 1km - 6:33(6:33/km) 131/134bpm 46cal 161/W 9.16/11.36kmph 4) 1km - 6:14(6:14/km) 133/137bpm 56cal 164/W 9.63/11.8kmph 5) 1km - 6:02(6:02/km) 131/137bpm 46cal 148/W 9.94/11.29kmph Add a comment	6.3mi, 1:04:53 Running - Trail Run Split Summary === 1) 1km - 6:51(6:51/km) 123/130bpm 44cal 158/W 8.76/11.57kmph 2) 1km - 6:31(6:31/km) 132/137bpm 54cal 164/W 9.21/11.43kmph 3) 1km - 6:31(6:31/km) 131/140bpm 46cal 163/W 9.21/11.69kmph 4) 1km - 7:11(7:11/km) 135/142bpm 57cal 167/W 8.35/12.29kmph 5) 1km - 6:37(6:37/km) 135/144bpm 47cal 149/W 9.07/12.63kmph 6) 1km - 6:08(6:08/km) 136/147bpm 54cal 153/W 9.78/12.81kmph 7) 1km - 6:22(6:22/km) 135/141bpm 48cal 142/W 9.42/11.57kmph 8) 1km - 5:45(5:45/km) 133/137bpm 48cal 158/W 10.44/11.61kmph 9) 1km - 6:28(6:28/km) 133/140bpm 47cal 162/W 9.28/12.12kmph 10) 1km - 6:10(6:10/km) 127/133bpm 44cal 152/W 9.73/12.95kmph 11) 0.06km - 19(5:25/km) 128/129bpm 154/W 11.08/10.44kmph Add a comment
Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15
8.1mi, 1:10:55 Running - Marathon Pace Split Summary === 1) 1.68km - 10:40(6:22/km) 137/173bpm 79cal 170/W 9.42/12.08kmph 2) 10km - 52:20(5:14/km) 155/161bpm 529cal 189/W 11.47/14.58kmph 3) 1.33km - 7:55(5:57/km) 137/157bpm 69cal 154/W 10.08/11.84kmph Add a comment	6.2mi, 1:07:21 Running - Trail Run Split Summary === 1) 1km - 6:43(6:43/km) 134/142bpm 48cal 159/W 8.93/11.43kmph 2) 1km - 6:34(6:34/km) 139/147bpm 58cal 166/W 9.14/12.04kmph 3) 1km - 6:30(6:30/km) 137/143bpm 59cal 157/W 9.23/11.69kmph 4) 1km - 6:34(6:34/km) 138/150bpm 48cal 162/W 9.14/11.47kmph 5) 1km - 10:20(10:20/km) 133/148bpm 71cal 115/W 5.81/11.73kmph 6) 1km - 6:46(6:46/km) 133/141bpm 52cal 139/W 8.87/13.09kmph 7) 1km - 5:50(5:50/km) 136/143bpm 49cal 161/W 10.29/11.65kmph 8) 1km - 5:45(5:45/km) 138/144bpm 50cal 163/W 10.44/11.21kmph 9) 1km - 6:35(6:35/km) 136/149bpm 50cal 165/W 9.12/11.73kmph 10) 1km - 5:43(5:43/km) 132/139bpm 47cal 158/W 10.49/12.04kmph Add a comment	5.4mi, 44:47 Running - Tempo Split Summary === 1) 1.66km - 10:27(6:17/km) 133/149bpm 83cal 170/W 9.55/11.21kmph 2) 6km - 28:15(4:42/km) 164/172bpm 310cal 208/W 12.77/13.9kmph 3) 1.08km - 6:05(5:39/km) 164/173bpm 66cal 163/W 10.62/12.86kmph Add a comment	4.4mi, 41:36 Running - Recovery Run Split Summary === 1) 1km - 6:35(6:35/km) 122/133bpm 43cal 171/W 9.12/11.29kmph 2) 1km - 6:00(6:00/km) 135/147bpm 48cal 175/W 10/14.7kmph 3) 1km - 5:29(5:29/km) 141/156bpm 43cal 176/W 10.94/11.88kmph 4) 1km - 5:41(5:41/km) 140/151bpm 52cal 177/W 10.56/12.12kmph 5) 1km - 5:42(5:42/km) 140/144bpm 43cal 170/W 10.53/11.8kmph 6) 1km - 6:09(6:09/km) 141/156bpm 51cal 171/W 9.76/13.09kmph 7) 1km - 5:57(5:57/km) 135/143bpm 49cal 151/W 10.08/10.88kmph 8) 0.01km - 3(6:41/km) 137/137bpm 177/W 8.98/9.58kmph Add a comment	16.8mi, 3:14:30 Running - Long Run Split Summary === 1) 1km - 6:35(6:35/km) 132/138bpm 51cal 161/W 9.12/11.04kmph 2) 1km - 5:56(5:56/km) 135/142bpm 48cal 130/W 10.11/11.96kmph 3) 1km - 5:59(5:59/km) 141/146bpm 52cal 160/W 10.03/10.65kmph 4) 1km - 6:25(6:25/km) 140/147bpm 52cal 156/W 9.35/10.71kmph 5) 1km - 8:00(8:00/km) 132/142bpm 57cal 133/W 7.5/11.54kmph 6) 1km - 7:52(7:52/km) 136/143bpm 69cal 143/W 7.63/11.47kmph 7) 1km - 6:17(6:17/km) 140/154bpm 58cal 162/W 9.55/12.41kmph 8) 1km - 6:54(6:54/km) 131/146bpm 46cal 153/W 8.69/12.81kmph 9) 1km - 7:44(7:44/km) 136/148bpm 65cal 151/W 7.76/12kmph 10) 1km - 7:29(7:29/km) 137/142bpm 58cal 170/W 8.02/11.01kmph 11) 1km - 5:39(5:39/km) 131/142bpm 47cal 164/W 10.62/12.33kmph 12) 1km - 6:05(6:05/km) 122/134bpm 38cal 163/W 9.86/12.95kmph 13) 1km - 6:17(6:17/km) 130/139bpm 45cal 158/W 9.55/13.64kmph 14) 1km - 6:25(6:25/km) 134/139bpm 56cal 148/W 9.35/10.78kmph 15) 1km - 6:46(6:46/km) 130/140bpm 52cal 133/W 8.87/10.91kmph 16) 1km - 7:52(7:52/km) 133/147bpm 61cal 145/W 7.63/12kmph 17) 1km - 9:30(9:30/km) 133/144bpm 70cal 128/W 6.31/11.32kmph 18) 1km - 8:51(8:51/km) 125/141bpm 60cal 120/W 6.78/13.04kmph 19) 1km - 9:45(9:45/km) 127/144bpm 58cal 128/W 6.15/11.32kmph 20) 1km - 6:48(6:48/km) 131/143bpm 56cal 140/W 8.82/12.72kmph 21) 1km - 8:47(8:47/km) 125/137bpm 55cal 117/W 6.83/11.18kmph 22) 1km - 8:09(8:09/km) 130/138bpm 61cal 110/W 7.36/10.84kmph 23) 1km - 6:35(6:35/km) 139/185bpm 60cal 132/W 9.12/11.61kmph 24) 1km - 6:59(6:59/km) 129/146bpm 46cal 166/W 8.59/11.8kmph 25) 1km - 7:06(7:06/km) 133/141bpm 53cal 154/W 8.45/12.54kmph 26) 1km - 6:54(6:54/km) 134/143bpm 57cal 159/W 8.69/11.8kmph 27) 1km - 6:50(6:50/km) 133/143bpm 55cal 160/W 8.78/13kmph Add a comment	3.8mi, 40:23 Running - Recovery Run Split Summary === 1) 1km - 6:58(6:58/km) 129/136bpm 50cal 160/W 8.61/11.15kmph 2) 1km - 7:06(7:06/km) 134/151bpm 57cal 157/W 8.45/11.96kmph 3) 1km - 6:09(6:09/km) 133/138bpm 45cal 151/W 9.76/12.12kmph 4) 1km - 7:26(7:26/km) 132/147bpm 47cal 134/W 8.07/11.88kmph 5) 1km - 6:31(6:31/km) 139/146bpm 61cal 149/W 9.21/11.57kmph 6) 1km - 5:51(5:51/km) 135/144bpm 40cal 160/W 10.26/12.72kmph 7) 0.06km - 22(6:15/km) 135/136bpm 178/W 9.6/10.65kmph Add a comment	0.5mi, 10:55 Running - Warm Down Trimmed from another training entry Add a comment 4.1mi, 29:59 Running - Tempo Trimmed from another training entry Add a comment 1.4mi, 16:11 Running - Warm Up Split Summary === 1) 2.26km - 15:38(6:56/km) 129/141bpm 119cal 137/W 8.65/12.59kmph 2) 6.57km - 30:00(4:34/km) 170/177bpm 353cal 214/W 13.14/15.13kmph 3) 0.76km - 10:15(13:25/km) 135/171bpm 79cal 107/W 4.47/13.95kmph Add a comment
Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22
5mi, 54:10 Running - Trail Run Split Summary === 1) 1km - 6:48(6:48/km) 124/146bpm 39cal 161/W 8.82/11.73kmph 2) 1km - 6:26(6:26/km) 129/138bpm 43cal 170/W 9.33/11.84kmph 3) 1km - 6:43(6:43/km) 131/137bpm 54cal 157/W 8.93/11.54kmph 4) 1km - 8:06(8:06/km) 130/142bpm 58cal 141/W 7.41/13.43kmph 5) 1km - 8:26(8:26/km) 124/138bpm 56cal 115/W 7.11/12.33kmph 6) 1km - 5:54(5:54/km) 137/157bpm 49cal 164/W 10.17/12.37kmph 7) 1km - 5:40(5:40/km) 131/136bpm 44cal 161/W 10.59/12.72kmph 8) 1km - 6:05(6:05/km) 134/151bpm 47cal 156/W 9.86/11.96kmph Add a comment	0.9mi, 8:26 Running - Warm Down Trimmed from another training entry Add a comment 6.2mi, 52:52 Running - Marathon Pace Trimmed from another training entry Add a comment 1.1mi, 10:57 Running - Warm Up Split Summary === 1) 1.67km - 10:48(6:28/km) 132/154bpm 77cal 169/W 9.28/11.57kmph 2) 10km - 52:54(5:17/km) 156/160bpm 543cal 188/W 11.36/13.9kmph 3) 1.43km - 8:35(5:59/km) 140/158bpm 79cal 156/W 10.03/11.76kmph Add a comment	7.2mi, 1:22:29 Running - Trail Run Split Summary === 1) 1km - 7:02(7:02/km) 126/138bpm 49cal 159/W 8.53/11.39kmph 2) 1km - 7:00(7:00/km) 135/146bpm 57cal 157/W 8.57/11.61kmph 3) 1km - 6:16(6:16/km) 139/147bpm 50cal 167/W 9.58/12.33kmph 4) 1km - 7:18(7:18/km) 134/144bpm 64cal 146/W 8.22/12.95kmph 5) 1km - 8:05(8:05/km) 133/147bpm 63cal 144/W 7.42/11.5kmph 6) 1km - 10:48(10:48/km) 121/145bpm 63cal 95/W 5.55/9.84kmph 7) 1km - 7:26(7:26/km) 128/140bpm 53cal 136/W 8.07/12.33kmph 8) 1km - 6:47(6:47/km) 132/141bpm 55cal 154/W 8.85/12.2kmph 9) 1km - 6:13(6:13/km) 126/139bpm 42cal 144/W 9.65/11.57kmph 10) 1km - 5:59(5:59/km) 132/136bpm 47cal 166/W 10.03/11.8kmph 11) 1km - 6:43(6:43/km) 130/136bpm 53cal 154/W 8.93/12kmph 12) 0.53km - 2:52(5:27/km) 129/133bpm 15cal 158/W 11.01/11.8kmph Add a comment	5mi, 58:03 Running - Trail Run Split Summary === 1) 1km - 7:03(7:03/km) 130/156bpm 53cal 156/W 8.51/11.5kmph 2) 1km - 6:54(6:54/km) 137/143bpm 50cal 158/W 8.69/11.36kmph 3) 1km - 6:27(6:27/km) 136/143bpm 55cal 153/W 9.3/11.8kmph 4) 1km - 8:21(8:21/km) 133/141bpm 63cal 137/W 7.19/12kmph 5) 1km - 5:47(5:47/km) 137/143bpm 43cal 163/W 10.38/11.88kmph 6) 1km - 5:55(5:55/km) 139/143bpm 46cal 162/W 10.14/12.33kmph 7) 1km - 8:44(8:44/km) 131/141bpm 67cal 120/W 6.87/11.04kmph 8) 1km - 8:35(8:35/km) 127/138bpm 58cal 112/W 6.99/11.18kmph 9) 0.05km - 17(6:17/km) 137/139bpm 158/W 9.55/10.29kmph Add a comment	14.9mi, 2:23:04 Running - Long Run Split Summary === 1) 1km - 6:37(6:37/km) 127/138bpm 43cal 168/W 9.07/12.29kmph 2) 0.58km - 3:23(5:52/km) 138/148bpm 33cal 172/W 10.23/11.76kmph 3) 1km - 6:07(6:07/km) 135/147bpm 49cal 154/W 9.81/12.12kmph 4) 1km - 6:13(6:13/km) 138/148bpm 50cal 173/W 9.65/12.16kmph 5) 1km - 6:06(6:06/km) 138/148bpm 50cal 168/W 9.84/12.41kmph 6) 1km - 6:59(6:59/km) 134/144bpm 56cal 144/W 8.59/12.24kmph 7) 1km - 5:57(5:57/km) 138/143bpm 50cal 168/W 10.08/13.64kmph 8) 1km - 6:28(6:28/km) 137/144bpm 58cal 162/W 9.28/13.33kmph 9) 1km - 6:19(6:19/km) 139/148bpm 41cal 161/W 9.5/11.76kmph 10) 1km - 6:10(6:10/km) 138/142bpm 59cal 160/W 9.73/13.85kmph 11) 1km - 6:29(6:29/km) 135/144bpm 40cal 166/W 9.26/13.95kmph 12) 0.5km - 3:17(6:30/km) 136/142bpm 33cal 165/W 9.23/11.29kmph 13) 1km - 5:03(5:03/km) 148/153bpm 47cal 194/W 11.88/14.17kmph 14) 1km - 5:08(5:08/km) 153/155bpm 49cal 190/W 11.69/12.37kmph 15) 1km - 5:18(5:18/km) 152/157bpm 49cal 184/W 11.32/12.5kmph 16) 1km - 5:30(5:30/km) 155/157bpm 61cal 194/W 10.91/12.46kmph 17) 1km - 5:29(5:29/km) 153/157bpm 50cal 183/W 10.94/12.72kmph 18) 1km - 5:22(5:22/km) 153/158bpm 60cal 185/W 11.18/12.29kmph 19) 1km - 5:41(5:41/km) 153/159bpm 50cal 187/W 10.56/12.54kmph 20) 1km - 5:01(5:01/km) 154/157bpm 50cal 186/W 11.96/12.29kmph 21) 1km - 6:01(6:01/km) 154/158bpm 60cal 186/W 9.97/12.77kmph 22) 1km - 5:21(5:21/km) 154/157bpm 60cal 182/W 11.21/12.33kmph 23) 1km - 5:13(5:13/km) 154/158bpm 50cal 183/W 11.5/12.16kmph 24) 0.18km - 57(5:10/km) 153/155bpm 10cal 169/W 11.61/11.88kmph 25) 1km - 8:04(8:04/km) 132/155bpm 63cal 128/W 7.44/11.29kmph 26) 0.74km - 4:51(6:36/km) 131/137bpm 38cal 139/W 9.09/9.4kmph Add a comment	4.5mi, 48:04 Running - Trail Run Split Summary === 1) 1km - 6:57(6:57/km) 121/129bpm 46cal 160/W 8.63/11.69kmph 2) 1km - 6:37(6:37/km) 128/137bpm 44cal 162/W 9.07/11.39kmph 3) 1km - 6:35(6:35/km) 127/132bpm 52cal 162/W 9.12/11.57kmph 4) 1km - 7:39(7:39/km) 125/131bpm 50cal 139/W 7.84/12.37kmph 5) 1km - 6:03(6:03/km) 131/144bpm 51cal 155/W 9.92/11.11kmph 6) 1km - 6:05(6:05/km) 128/133bpm 44cal 154/W 9.86/11.8kmph 7) 1km - 6:25(6:25/km) 126/134bpm 51cal 150/W 9.35/11.43kmph 8) 0.3km - 1:43(5:40/km) 125/127bpm 14cal 154/W 10.59/11.21kmph Add a comment	-

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	8	20:44 6:40/mi	74.75							22:21 67.64		22:24 68.57	20:44 74.75	21:54 71.36		24:03 65.43		22:56 69.75	24:19 66.34
10km	22	42:49 6:53/mi	75.97					46:46 64.79	43:51 69.69	45:12 68.18	43:29 71.49	44:49 70.60	42:49 75.97	44:40 73.45	47:40 69.43	47:16 69.40	47:37 69.53	46:05 72.51	47:22 71.21
12.4km	1	1:04:29 8:22/mi	64.81															1:04:29 64.81
13.9km	1	1:08:21 7:55/mi	68.59														1:08:21 68.59
15km	1	1:13:56 7:56/mi	68.43														1:13:56 68.43
10mi	3	1:11:21 7:08/mi	75.04										1:12:35 73.76	1:11:21 75.04		1:21:51 65.81
20km	5	1:39:41 8:01/mi	68.18							2:04:52 51.18	1:56:45 55.23	1:43:36 62.82	1:40:24 67.07	1:39:41 68.18
13.1mi	24	1:36:37 7:23/mi	73.70	1:51:10 57.61	2:01:27 52.73	1:52:15 58.04	1:46:18 61.29	1:45:08 62.51	1:43:24 64.12	1:42:12 65.45		1:44:36 65.70	1:36:37 73.70			1:41:01 70.63	1:46:48 67.44	1:50:54 64.95	1:49:17 66.55
30km	3	2:46:03 8:54/mi	63.27									3:07:25 53.49		3:04:20 56.58				2:46:03 63.27
26.2mi	44	3:20:54 7:40/mi	74.06	4:20:46 51.72			3:59:10 57.37	3:56:38 59.00	3:46:16 62.26	3:38:44 64.98	3:36:09 66.36	3:29:43 69.01	3:23:56 71.63	3:20:54 74.06	3:29:57 71.55	3:43:30 67.23	3:40:10 68.89	3:55:41 64.89

2020	Distance	Date	Result	WAVA
Sheepy Shuffle	13.1mi	8 Aug	2:51:52	42.73%
Leiden 10 km virtual race	10km	13 May	47:22	71.21%
NN CPC Loop Den Haag 2020	13.1mi	8 Mar	1:49:17	66.55%
Amsterdamse Bos parkrun	5km	7 Mar	24:19	66.34%
Egmond halve marathon	13.1mi	12 Jan	1:54:38	63.44%
2019	Distance	Date	Result	WAVA
Castricum beach and dunes race	12.4km	27 Oct	1:04:29	64.81%
Amsterdam Marathon	26.2mi	20 Oct	3:56:00	64.89%
Ecotrail Brussels	26.2mi	7 Sep	4:21:36	58.54%
Alkmaar City Run By Night	10km	29 May	46:05	72.51%
Brighton Marathon	26.2mi	14 Apr	3:55:41	64.36%
Brighton & Hove parkrun	5km	13 Apr	22:56	69.75%
Groet uit Schoorl run	30km	10 Feb	2:46:03	63.27%
Egmond halve marathon	13.1mi	13 Jan	1:50:54	64.95%
2018	Distance	Date	Result	WAVA
Bergen Kerstloop	13.9km	26 Dec	1:08:21	68.59%
Ameland Adventure Run	13.1mi	15 Dec	1:46:48	67.44%
Zevenheuvelenloop	15km	18 Nov	1:13:56	68.43%
Oslo Marathon	26.2mi	15 Sep	3:40:10	68.89%
Strömstad milen	10km	7 Jul	47:37	69.53%
Apeldoorn midzomer marathon	26.2mi	30 Jun	3:44:27	67.58%
Hvalerløpet [Whale Islands run]	10km	16 Jun	48:33	68.19%
Hoorn marathon	26.2mi	3 Jun	3:47:53	66.56%
Rotterdam Marathon	26.2mi	8 Apr	3:58:55	62.89%
2017	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	29 Oct	3:43:30	67.23%
BMW Oslo half-marathon	13.1mi	16 Sep	1:41:01	70.63%
Kristinaløpet	10km	1 Jul	47:16	69.40%
Nordmarka forest half-marathon	13.1mi	17 Jun	1:57:14	60.86%
Oppegårdmila	10km	3 Jun	50:53	64.46%
Glommaløpet [River Glomma Run]	10mi	13 May	1:21:51	65.81%
Halden Byløp 5 km	5km	6 May	24:03	65.43%
2016	Distance	Date	Result	WAVA
Kristinaløpet	10km	25 Jun	47:40	69.43%
Nordmarka Forest Marathon [Nordmarka Skogsmaraton]	26.2mi	16 Jun	3:55:53	64.30%
Greater Manchester Marathon	26.2mi	10 Apr	3:29:57	71.55%
2015	Distance	Date	Result	WAVA
Fredrikstad marathon	26.2mi	24 Oct	3:36:31	69.38%
Fredrikstadmarka Rundt	20km	11 Oct	1:39:41	68.18%
Oslo Marathon	26.2mi	19 Sep	3:25:42	73.03%
Nordmarkstraver'n	30km	5 Sep	3:04:20	56.58%
Christian Frederik-løpet	10km	15 Aug	44:40	73.45%
Strömstad milen	10km	4 Jul	45:52	71.53%
Nordmarka Forest Marathon [Nordmarka Skogsmaraton]	26.2mi	20 Jun	3:59:19	62.77%
Oppegårdmila	10km	6 Jun	46:34	70.45%
Stockholm Marathon	26.2mi	30 May	3:27:02	72.55%
Glommaløpet	10mi	9 May	1:11:21	75.04%
Sarpsborg Arbeiderblad-løpet	5km	1 May	21:54	71.36%
Boston Marathon	26.2mi	20 Apr	3:20:54	74.06%
2014	Distance	Date	Result	WAVA
Jessheim vinterhalvmaraton	13.1mi	16 Nov	1:36:37	73.70%
Fredrikstad marathon	26.2mi	25 Oct	3:33:55	69.55%
Fredrikstadmarka Rundt	20km	12 Oct	1:40:24	67.07%
Strömstad milen	10km	5 Jul	45:11	71.99%
Kristinaløpet	10km	29 Jun	42:49	75.97%
Midnight Sun Marathon	26.2mi	21 Jun	3:26:14	70.83%
Oppegårdmila	10km	10 Jun	46:36	69.81%
Glommaløpet	10mi	24 May	1:12:35	73.76%
Copenhagen Marathon	26.2mi	18 May	3:23:56	71.63%
Halden Halvmil	5km	3 May	20:44	74.75%
Boston Marathon	26.2mi	21 Apr	3:23:56	70.97%
Fredrikstad Half-marathon	13.1mi	6 Apr	1:48:12	65.22%
2013	Distance	Date	Result	WAVA
Fredrikstad marathon	26.2mi	26 Oct	3:47:39	63.58%
Fredrikstadmarka Rundt	20km	13 Oct	1:43:36	62.82%
Oslo Marathon	26.2mi	21 Sep	3:29:43	69.01%
Nordmarkstraver'n	30km	7 Sep	3:07:25	53.49%
Kystleden Halvmaraton	13.1mi	24 Aug	1:44:36	65.70%
Christian Frederik-løpet	5km	17 Aug	23:23	65.68%
Ashton Court parkrun #113	5km	20 Jul	22:24	68.57%
Full Strawberry Moon Virtual 1/2 Marathon	13.1mi	30 Jun	2:40:20	42.86%
Kristinaløpet	10km	29 Jun	44:49	70.60%
Nordmarka Forest Marathon [Nordmarka Skogsmaraton]	26.2mi	15 Jun	4:44:01	50.96%
Det Norske Fjellmaraton [Norwegian Mountain Marathon]	26.2mi	1 Jun	3:57:35	60.92%
Boston Marathon	26.2mi	15 Apr	3:45:07	63.71%
2012	Distance	Date	Result	WAVA
Fredrikstad marathon	26.2mi	27 Oct	3:51:51	61.86%
Fredrikstadmarka Rundt	20km	14 Oct	1:56:45	55.23%
Oslo Marathon	26.2mi	22 Sep	3:36:09	66.36%
Midnight Sun Marathon	26.2mi	30 Jun	3:42:25	64.49%
Nordmarka Forest Marathon [Nordmarka Skogsmaraton]	26.2mi	16 Jun	3:54:39	61.13%
Det Norske Fjellmaraton [Norwegian Mountain Marathon]	26.2mi	2 Jun	3:51:06	62.06%
Greater Manchester Marathon	26.2mi	29 Apr	3:39:48	64.67%
Halden Bridge Run [Halden Bruløp]	10km	21 Apr	43:29	71.49%
2011	Distance	Date	Result	WAVA
Xperiathon	13.1mi	27 Nov	2:07:17	53.03%
Bramhall parkrun	5km	19 Nov	22:21	67.64%
Ørsjødilten	13.1mi	30 Oct	2:01:01	55.56%
Fredrikstad marathon	26.2mi	22 Oct	3:59:04	59.46%
Fredrikstadmarka Rundt	20km	9 Oct	2:04:52	51.18%
Oslo Marathon	26.2mi	25 Sep	3:38:44	64.98%
Swiss Alpine marathon (K42)	26.2mi	30 Jul	5:23:15	43.97%
Strömstad milen	10km	9 Jul	48:06	64.63%
Nordmarka Forest Marathon [Nordmarka Skogsmaraton	26.2mi	18 Jun	3:59:03	59.46%
Oslo Sentrumsløpet 10k	10km	7 May	45:12	68.18%
Vienna City Marathon	26.2mi	17 Apr	3:47:03	62.04%
Fredrikstad Half-marathon	13.1mi	10 Apr	1:42:12	65.45%
2010	Distance	Date	Result	WAVA
Fredrikstad marathon	26.2mi	23 Oct	3:52:59	60.46%
Worldwide half	13.1mi	10 Oct	2:00:20	55.59%
Oslo marathon	26.2mi	26 Sep	3:46:16	62.26%
Tunnelløpet	10km	13 Jun	46:50	65.80%
Nordmarka Forest Marathon [Nordmarka Skogsmaraton]	26.2mi	12 Jun	4:04:28	57.62%
Oslo Sentrumsløpet	10km	24 Apr	43:51	69.69%
Halden Bridge Run	10km	17 Apr	44:22	68.88%
Fredrikstad Half-marathon	13.1mi	11 Apr	1:43:24	64.12%
2009	Distance	Date	Result	WAVA
Fredrikstad Marathon	26.2mi	24 Oct	3:56:38	59.00%
Worldwide Half	13.1mi	11 Oct	2:04:10	53.40%
Strömstadmilen	10km	4 Jul	49:31	61.71%
Nordmarka Forest Marathon [Nordmarka Skogsmaraton]	26.2mi	20 Jun	4:21:47	53.33%
XV Prague Marathon	26.2mi	10 May	3:57:16	58.33%
Halden Bridge Run	10km	25 Apr	46:46	64.79%
Fredrikstad Half-marathon	13.1mi	29 Mar	1:45:08	62.51%
2008	Distance	Date	Result	WAVA
Nordmarka Forest Marathon [Nordmarka Skogsmaraton]	26.2mi	16 Jun	4:25:45	52.08%
Prague Marathon	26.2mi	11 May	3:59:10	57.37%
Fredrikstad Half-marathon	13.1mi	6 Apr	1:46:18	61.29%
2007	Distance	Date	Result	WAVA
Worldwide Half	13.1mi	14 Oct	2:05:08	52.07%
Oslo Half-marathon	13.1mi	30 Sep	1:52:15	58.04%
2006	Distance	Date	Result	WAVA
Polar Night Halfmarathon	13.1mi	7 Jan	2:01:27	52.73%
2005	Distance	Date	Result	WAVA
New Svinesund Crossing Half-marathon	13.1mi	11 Jun	1:51:10	57.61%
Stockholm Marathon	26.2mi	4 Jun	4:20:46	51.72%
Fredrikstad Half-marathon	13.1mi	3 Apr	1:57:30	54.04%

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