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SteveCRunner is a Fetch Supporter!
SteveCRunner M60
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
111 -
Miles
24032 -
Miles
1081 -
WAVA
75.97% -
5k
20:44 -
10k
42:49 -
10M
1:11:21 -
Half
1:36:37 -
Mara
3:20:54
About Me
I have worked up from being a lazy smoker at school, to mountain-biking in my 30s, to long-distance road-biking in the late 1990s, to running since 2005. I'm currently on a streak. In addition, where I live there is XC skiing and skating in the winter.
Race Standard
Tunny (66)
Current Status
Back to WAVA 72 again in May, 2020, on my 63rd birthday with a virtual race of 10 km instead of Leiden marathon.
Planned Races |
|
| 19th Sep 20 | Oslo Marathon |
| 22nd Nov 20 | Leiden Marathon |
Groups
This user is a member of Fetch Bird & Wildlife Watchers, GPS Users, Heart Rate Training, Veg(etari)ansMember of the Month
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- Best Times
- Best WAVA
2020 |
Distance | Date | Result | WAVA |
| Leiden 10 km virtual race | 10km | 13 May | 47:22 | 71.21% |
| NN CPC Loop Den Haag 2020 | 13.1mi | 8 Mar | 1:49:17 | 66.55% |
| Amsterdamse Bos parkrun | 5km | 7 Mar | 24:19 | 66.34% |
| Egmond halve marathon | 13.1mi | 12 Jan | 1:54:38 | 63.44% |
2019 |
Distance | Date | Result | WAVA |
| Castricum beach and dunes race | 12.4km | 27 Oct | 1:04:29 | 64.81% |
| Amsterdam Marathon | 26.2mi | 20 Oct | 3:56:00 | 64.89% |
| Ecotrail Brussels | 26.2mi | 7 Sep | 4:21:36 | 58.54% |
| Alkmaar City Run By Night | 10km | 29 May | 46:05 | 72.51% |
| Brighton Marathon | 26.2mi | 14 Apr | 3:55:41 | 64.36% |
| Brighton & Hove parkrun | 5km | 13 Apr | 22:56 | 69.75% |
| Groet uit Schoorl run | 30km | 10 Feb | 2:46:03 | 63.27% |
| Egmond halve marathon | 13.1mi | 13 Jan | 1:50:54 | 64.95% |
2018 |
Distance | Date | Result | WAVA |
| Bergen Kerstloop | 13.9km | 26 Dec | 1:08:21 | 68.59% |
| Ameland Adventure Run | 13.1mi | 15 Dec | 1:46:48 | 67.44% |
| Zevenheuvelenloop | 15km | 18 Nov | 1:13:56 | 68.43% |
| Oslo Marathon | 26.2mi | 15 Sep | 3:40:10 | 68.89% |
| Strömstad milen | 10km | 7 Jul | 47:37 | 69.53% |
| Apeldoorn midzomer marathon | 26.2mi | 30 Jun | 3:44:27 | 67.58% |
| Hvalerløpet [Whale Islands run] | 10km | 16 Jun | 48:33 | 68.19% |
| Hoorn marathon | 26.2mi | 3 Jun | 3:47:53 | 66.56% |
| Rotterdam Marathon | 26.2mi | 8 Apr | 3:58:55 | 62.89% |
2017 |
Distance | Date | Result | WAVA |
| Dublin Marathon | 26.2mi | 29 Oct | 3:43:30 | 67.23% |
| BMW Oslo half-marathon | 13.1mi | 16 Sep | 1:41:01 | 70.63% |
| Kristinaløpet | 10km | 1 Jul | 47:16 | 69.40% |
| Nordmarka forest half-marathon | 13.1mi | 17 Jun | 1:57:14 | 60.86% |
| Oppegårdmila | 10km | 3 Jun | 50:53 | 64.46% |
| Glommaløpet [River Glomma Run] | 10mi | 13 May | 1:21:51 | 65.81% |
| Halden Byløp 5 km | 5km | 6 May | 24:03 | 65.43% |
2016 |
Distance | Date | Result | WAVA |
| Kristinaløpet | 10km | 25 Jun | 47:40 | 69.43% |
| Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 26.2mi | 16 Jun | 3:55:53 | 64.30% |
| Greater Manchester Marathon | 26.2mi | 10 Apr | 3:29:57 | 71.55% |
2015 |
Distance | Date | Result | WAVA |
| Fredrikstad marathon | 26.2mi | 24 Oct | 3:36:31 | 69.38% |
| Fredrikstadmarka Rundt | 20km | 11 Oct | 1:39:41 | 68.18% |
| Oslo Marathon | 26.2mi | 19 Sep | 3:25:42 | 73.03% |
| Nordmarkstraver'n | 30km | 5 Sep | 3:04:20 | 56.58% |
| Christian Frederik-løpet | 10km | 15 Aug | 44:40 | 73.45% |
| Strömstad milen | 10km | 4 Jul | 45:52 | 71.53% |
| Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 26.2mi | 20 Jun | 3:59:19 | 62.77% |
| Oppegårdmila | 10km | 6 Jun | 46:34 | 70.45% |
| Stockholm Marathon | 26.2mi | 30 May | 3:27:02 | 72.55% |
| Glommaløpet | 10mi | 9 May | 1:11:21 | 75.04% |
| Sarpsborg Arbeiderblad-løpet | 5km | 1 May | 21:54 | 71.36% |
| Boston Marathon | 26.2mi | 20 Apr | 3:20:54 | 74.06% |
2014 |
Distance | Date | Result | WAVA |
| Jessheim vinterhalvmaraton | 13.1mi | 16 Nov | 1:36:37 | 73.70% |
| Fredrikstad marathon | 26.2mi | 25 Oct | 3:33:55 | 69.55% |
| Fredrikstadmarka Rundt | 20km | 12 Oct | 1:40:24 | 67.07% |
| Strömstad milen | 10km | 5 Jul | 45:11 | 71.99% |
| Kristinaløpet | 10km | 29 Jun | 42:49 | 75.97% |
| Midnight Sun Marathon | 26.2mi | 21 Jun | 3:26:14 | 70.83% |
| Oppegårdmila | 10km | 10 Jun | 46:36 | 69.81% |
| Glommaløpet | 10mi | 24 May | 1:12:35 | 73.76% |
| Copenhagen Marathon | 26.2mi | 18 May | 3:23:56 | 71.63% |
| Halden Halvmil | 5km | 3 May | 20:44 | 74.75% |
| Boston Marathon | 26.2mi | 21 Apr | 3:23:56 | 70.97% |
| Fredrikstad Half-marathon | 13.1mi | 6 Apr | 1:48:12 | 65.22% |
2013 |
Distance | Date | Result | WAVA |
| Fredrikstad marathon | 26.2mi | 26 Oct | 3:47:39 | 63.58% |
| Fredrikstadmarka Rundt | 20km | 13 Oct | 1:43:36 | 62.82% |
| Oslo Marathon | 26.2mi | 21 Sep | 3:29:43 | 69.01% |
| Nordmarkstraver'n | 30km | 7 Sep | 3:07:25 | 53.49% |
| Kystleden Halvmaraton | 13.1mi | 24 Aug | 1:44:36 | 65.70% |
| Christian Frederik-løpet | 5km | 17 Aug | 23:23 | 65.68% |
| Ashton Court parkrun #113 | 5km | 20 Jul | 22:24 | 68.57% |
| Full Strawberry Moon Virtual 1/2 Marathon | 13.1mi | 30 Jun | 2:40:20 | 42.86% |
| Kristinaløpet | 10km | 29 Jun | 44:49 | 70.60% |
| Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 26.2mi | 15 Jun | 4:44:01 | 50.96% |
| Det Norske Fjellmaraton [Norwegian Mountain Marathon] | 26.2mi | 1 Jun | 3:57:35 | 60.92% |
| Boston Marathon | 26.2mi | 15 Apr | 3:45:07 | 63.71% |
2012 |
Distance | Date | Result | WAVA |
| Fredrikstad marathon | 26.2mi | 27 Oct | 3:51:51 | 61.86% |
| Fredrikstadmarka Rundt | 20km | 14 Oct | 1:56:45 | 55.23% |
| Oslo Marathon | 26.2mi | 22 Sep | 3:36:09 | 66.36% |
| Midnight Sun Marathon | 26.2mi | 30 Jun | 3:42:25 | 64.49% |
| Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 26.2mi | 16 Jun | 3:54:39 | 61.13% |
| Det Norske Fjellmaraton [Norwegian Mountain Marathon] | 26.2mi | 2 Jun | 3:51:06 | 62.06% |
| Greater Manchester Marathon | 26.2mi | 29 Apr | 3:39:48 | 64.67% |
| Halden Bridge Run [Halden Bruløp] | 10km | 21 Apr | 43:29 | 71.49% |
2011 |
Distance | Date | Result | WAVA |
| Xperiathon | 13.1mi | 27 Nov | 2:07:17 | 53.03% |
| Bramhall parkrun | 5km | 19 Nov | 22:21 | 67.64% |
| Ørsjødilten | 21km | 30 Oct | 2:01:01 | 55.56% |
| Fredrikstad marathon | 26.2mi | 22 Oct | 3:59:04 | 59.46% |
| Fredrikstadmarka Rundt | 20km | 9 Oct | 2:04:52 | 51.18% |
| Oslo Marathon | 26.2mi | 25 Sep | 3:38:44 | 64.98% |
| Swiss Alpine marathon (K42) | 26.2mi | 30 Jul | 5:23:15 | 43.97% |
| Strömstad milen | 10km | 9 Jul | 48:06 | 64.63% |
| Nordmarka Forest Marathon [Nordmarka Skogsmaraton | 26.2mi | 18 Jun | 3:59:03 | 59.46% |
| Oslo Sentrumsløpet 10k | 10km | 7 May | 45:12 | 68.18% |
| Vienna City Marathon | 26.2mi | 17 Apr | 3:47:03 | 62.04% |
| Fredrikstad Half-marathon | 13.1mi | 10 Apr | 1:42:12 | 65.45% |
2010 |
Distance | Date | Result | WAVA |
| Fredrikstad marathon | 26.2mi | 23 Oct | 3:52:59 | 60.46% |
| Worldwide half | 13.1mi | 10 Oct | 2:00:20 | 55.59% |
| Oslo marathon | 26.2mi | 26 Sep | 3:46:16 | 62.26% |
| Tunnelløpet | 10km | 13 Jun | 46:50 | 65.80% |
| Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 26.2mi | 12 Jun | 4:04:28 | 57.62% |
| Oslo Sentrumsløpet | 10km | 24 Apr | 43:51 | 69.69% |
| Halden Bridge Run | 10km | 17 Apr | 44:22 | 68.88% |
| Fredrikstad Half-marathon | 13.1mi | 11 Apr | 1:43:24 | 64.12% |
2009 |
Distance | Date | Result | WAVA |
| Fredrikstad Marathon | 26.2mi | 24 Oct | 3:56:38 | 59.00% |
| Worldwide Half | 13.1mi | 11 Oct | 2:04:10 | 53.40% |
| Strömstadmilen | 10km | 4 Jul | 49:31 | 61.71% |
| Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 26.2mi | 20 Jun | 4:21:47 | 53.33% |
| XV Prague Marathon | 26.2mi | 10 May | 3:57:16 | 58.33% |
| Halden Bridge Run | 10km | 25 Apr | 46:46 | 64.79% |
| Fredrikstad Half-marathon | 13.1mi | 29 Mar | 1:45:08 | 62.51% |
2008 |
Distance | Date | Result | WAVA |
| Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 26.2mi | 16 Jun | 4:25:45 | 52.08% |
| Prague Marathon | 26.2mi | 11 May | 3:59:10 | 57.37% |
| Fredrikstad Half-marathon | 13.1mi | 6 Apr | 1:46:18 | 61.29% |
2007 |
Distance | Date | Result | WAVA |
| Worldwide Half | 13.1mi | 14 Oct | 2:05:08 | 52.07% |
| Oslo Half-marathon | 13.1mi | 30 Sep | 1:52:15 | 58.04% |
2006 |
Distance | Date | Result | WAVA |
| Polar Night Halfmarathon | 13.1mi | 7 Jan | 2:01:27 | 52.73% |
2005 |
Distance | Date | Result | WAVA |
| New Svinesund Crossing Half-marathon | 13.1mi | 11 Jun | 1:51:10 | 57.61% |
| Stockholm Marathon | 26.2mi | 4 Jun | 4:20:46 | 51.72% |
| Fredrikstad Half-marathon | 13.1mi | 3 Apr | 1:57:30 | 54.04% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 217 | 159 | 210 | 237 | 264 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 1102 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
| 2019 | 186 | 175 | 195 | 136 | 182 | 205 | 272 | 219 | 203 | 191 | 201 | 204 | 2368 |
| 2019 | 19 | 0 | 0 | 17 | 34 | 0 | 38 | 34 | 0 | 0 | 0 | 0 | 142 |
| 2018 | 155 | 135 | 179 | 136 | 150 | 153 | 173 | 176 | 138 | 143 | 188 | 181 | 1907 |
| 2018 | 0 | 0 | 0 | 38 | 96 | 162 | 350 | 158 | 51 | 11 | 6 | 35 | 907 |
| 2017 | 158 | 114 | 148 | 42 | 100 | 129 | 277 | 172 | 160 | 180 | 137 | 175 | 1793 |
| 2016 | 183 | 150 | 212 | 152 | 222 | 177 | 324 | 142 | 122 | 59 | 117 | 190 | 2050 |
| 2015 | 196 | 149 | 211 | 169 | 186 | 135 | 279 | 182 | 167 | 177 | 160 | 186 | 2198 |
| 2014 | 126 | 92 | 180 | 138 | 147 | 119 | 163 | 161 | 127 | 141 | 126 | 95 | 1616 |
| 2013 | 220 | 133 | 213 | 141 | 173 | 171 | 278 | 188 | 157 | 154 | 127 | 183 | 2137 |
| 2012 | 171 | 167 | 177 | 167 | 156 | 171 | 45 | 203 | 165 | 134 | 159 | 197 | 1914 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2011 | 103 | 93 | 179 | 131 | 145 | 124 | 108 | 110 | 141 | 135 | 119 | 93 | 1481 |
| 2010 | 170 | 75 | 143 | 124 | 213 | 168 | 51 | 129 | 138 | 178 | 131 | 141 | 1660 |
| 2009 | 170 | 117 | 111 | 117 | 130 | 129 | 24 | 124 | 173 | 170 | 121 | 139 | 1527 |
| 2008 | 132 | 80 | 142 | 166 | 77 | 116 | 27 | 14 | 29 | 109 | 101 | 114 | 1106 |
| 2007 | 49 | 7 | 7 | 0 | 0 | 0 | 3 | 81 | 121 | 126 | 130 | 154 | 678 |
| 2006 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2005 | 38 | 24 | 65 | 108 | 114 | 43 | 0 | 0 | 0 | 26 | 12 | 0 | 431 |
| 2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 | 52 |
|
Fri 8th May
May 8
|
Sat 9th May
May 9
|
Sun 10th May
May 10
|
Mon 11th May
May 11
|
Tue 12th May
May 12
|
Wed 13th May
May 13
|
Thu 14th May
May 14
|
|
9.3mi,
1:35:56 Running - Recovery Run
Split Summary
=== 1) 15km - 1:35:56(6:24/km) 140/152bpm 652cal 9.38/13.54kmph  Add a comment |
7.3mi,
1:16:53 Running - Trail Run
Split Summary
=== 1) 1km - 6:31(6:31/km) 137/147bpm 52cal 9.21/10.85kmph 2) 1km - 6:15(6:15/km) 147/154bpm 55cal 9.6/11.39kmph 3) 1km - 7:02(7:02/km) 147/153bpm 61cal 8.54/11.32kmph 4) 1km - 6:35(6:35/km) 146/154bpm 54cal 9.12/11.79kmph 5) 1km - 6:21(6:21/km) 148/154bpm 54cal 9.45/11.72kmph 6) 1km - 6:28(6:28/km) 151/157bpm 56cal 9.28/10.58kmph 7) 1km - 6:48(6:48/km) 146/153bpm 53cal 8.83/12.02kmph 8) 1km - 6:51(6:51/km) 144/148bpm 49cal 8.77/10.04kmph 9) 1km - 6:32(6:32/km) 144/153bpm 45cal 9.18/9.81kmph 10) 1km - 6:14(6:14/km) 143/151bpm 41cal 9.62/13.1kmph 11) 1km - 6:45(6:45/km) 141/149bpm 40cal 8.88/10.55kmph 12) 0.71km - 4:31(6:24/km) 140/143bpm 22cal 9.37/10.58kmph Add a comment |
18mi,
2:56:33 Running - Long Run
Split Summary
=== 1) 29.01km - 2:56:33(6:05/km) 146/163bpm 1213cal 9.86/12.77kmph Add a comment |
4.4mi,
43:36 Running - Recovery Run
Split Summary
=== 1) 7km - 43:36(6:14/km) 139/150bpm 350cal 9.64/12.6kmph Add a comment |
6.9mi,
1:10:17 Running - Easy
Split Summary
=== 1) 11.15km - 1:10:17(6:18/km) 142/152bpm 554cal 9.52/12.23kmph Add a comment |
1.8mi,
19:25 Running - Warm Down
Split Summary
=== 1) 1km - 7:01(7:01/km) 134/144bpm 57cal 8.56/10.25kmph 2) 1km - 6:43(6:43/km) 139/144bpm 57cal 8.93/11.92kmph 3) 0.83km - 5:41(6:50/km) 137/140bpm 45cal 8.78/12.43kmph Add a comment
6.2mi,
47:22Running - Race Pace
Split Summary
=== 1) 1km - 4:46(4:46/km) 160/167bpm 47cal 12.6/14.48kmph 2) 1km - 4:51(4:51/km) 170/173bpm 51cal 12.36/13.07kmph 3) 1km - 4:42(4:42/km) 171/174bpm 50cal 12.75/13.44kmph 4) 1km - 4:54(4:54/km) 171/173bpm 52cal 12.24/13.13kmph 5) 1km - 4:55(4:55/km) 172/174bpm 52cal 12.2/14.44kmph 6) 1km - 4:41(4:41/km) 174/176bpm 51cal 12.8/13.44kmph 7) 1km - 4:34(4:34/km) 176/178bpm 50cal 13.12/13.6kmph 8) 1km - 4:36(4:36/km) 175/177bpm 50cal 13.04/13.77kmph 9) 1km - 4:46(4:46/km) 176/177bpm 52cal 12.57/13.5kmph 10) 1km - 4:35(4:35/km) 177/179bpm 51cal 13.1/14.34kmph 11) 0km - 1(2:33/km) 178/178bpm 23.51/13.67kmph Add a comment
1.5mi,
15:41Running - Warm Up
Split Summary
=== 1) 1km - 6:23(6:23/km) 133/142bpm 51cal 9.41/11.32kmph 2) 1km - 6:14(6:14/km) 146/151bpm 56cal 9.61/10.55kmph 3) 0.46km - 3:04(6:40/km) 147/150bpm 28cal 9/10.52kmph Add a comment |
4.5mi,
45:13 Running - Recovery Run
Split Summary
=== 1) 1km - 6:04(6:04/km) 139/150bpm 52cal 9.88/11.19kmph 2) 1km - 6:07(6:07/km) 137/149bpm 50cal 9.82/11.79kmph 3) 1km - 6:06(6:06/km) 144/150bpm 54cal 9.84/11.59kmph 4) 1km - 6:20(6:20/km) 140/147bpm 51cal 9.46/12.06kmph 5) 1km - 6:16(6:16/km) 142/150bpm 51cal 9.58/11.56kmph 6) 1km - 6:17(6:17/km) 142/147bpm 49cal 9.56/10.68kmph 7) 1km - 6:20(6:20/km) 141/151bpm 50cal 9.46/13.03kmph 8) 0.26km - 1:43(6:34/km) 134/153bpm 10cal 9.15/10.85kmph Add a comment |
|
Fri 15th May
May 15
|
Sat 16th May
May 16
|
Sun 17th May
May 17
|
Mon 18th May
May 18
|
Tue 19th May
May 19
|
Wed 20th May
May 20
|
Thu 21st May
May 21
|
|
7.6mi,
1:21:13 Running - Trail Run
Split Summary
=== 1) 1km - 6:06(6:06/km) 131/139bpm 48cal 9.85/11.59kmph 2) 1km - 6:25(6:25/km) 141/144bpm 56cal 9.36/10.71kmph 3) 1km - 6:08(6:08/km) 145/148bpm 55cal 9.79/11.25kmph 4) 1km - 7:50(7:50/km) 144/152bpm 67cal 7.66/12.66kmph 5) 1km - 6:48(6:48/km) 138/145bpm 50cal 8.82/11.99kmph 6) 1km - 6:07(6:07/km) 146/150bpm 54cal 9.81/11.52kmph 7) 1km - 6:26(6:26/km) 144/149bpm 52cal 9.32/12.56kmph 8) 1km - 6:47(6:47/km) 145/155bpm 56cal 8.83/10.95kmph 9) 1km - 7:46(7:46/km) 138/147bpm 48cal 7.73/11.96kmph 10) 1km - 6:14(6:14/km) 142/146bpm 43cal 9.63/11.35kmph 11) 1km - 6:31(6:31/km) 142/145bpm 44cal 9.21/11.52kmph 12) 1km - 6:24(6:24/km) 140/146bpm 38cal 9.37/10.95kmph 13) 0.26km - 1:42(6:27/km) 143/145bpm 11cal 9.31/10.92kmph Add a comment |
5.9mi,
58:16 Running - Mimbling
Split Summary
=== 1) 1km - 6:39(6:39/km) 117/135bpm 43cal 9.03/12.63kmph 2) 1km - 5:49(5:49/km) 141/150bpm 51cal 10.32/13.3kmph 3) 0.94km - 5:55(6:16/km) 147/152bpm 54cal 9.57/11.46kmph 4) 1km - 6:13(6:13/km) 148/155bpm 57cal 9.64/11.79kmph 5) 1km - 5:53(5:53/km) 148/155bpm 52cal 10.2/12.5kmph 6) 1km - 5:53(5:53/km) 148/153bpm 52cal 10.2/12.7kmph 7) 1km - 5:52(5:52/km) 149/153bpm 52cal 10.23/11.46kmph 8) 1km - 6:19(6:19/km) 145/152bpm 49cal 9.49/11.08kmph 9) 1km - 6:07(6:07/km) 143/153bpm 46cal 9.82/12.56kmph 10) 0.58km - 3:36(6:12/km) 145/151bpm 28cal 9.67/10.75kmph Add a comment |
15.2mi,
2:30:06 Running - Long Run
Split Summary
=== 1) 1km - 6:21(6:21/km) 140/148bpm 55cal 9.45/10.65kmph 2) 1km - 6:22(6:22/km) 147/152bpm 59cal 9.42/11.19kmph 3) 1km - 6:16(6:16/km) 150/155bpm 58cal 9.58/11.52kmph 4) 1km - 5:56(5:56/km) 152/155bpm 56cal 10.1/11.05kmph 5) 1km - 6:01(6:01/km) 154/158bpm 56cal 9.99/12.23kmph 6) 1km - 5:55(5:55/km) 153/157bpm 55cal 10.14/11.72kmph 7) 1km - 6:08(6:08/km) 150/159bpm 53cal 9.77/12.29kmph 8) 1km - 6:09(6:09/km) 149/155bpm 54cal 9.75/11.59kmph 9) 1km - 6:14(6:14/km) 151/154bpm 54cal 9.62/11.82kmph 10) 1km - 6:18(6:18/km) 153/159bpm 57cal 9.53/11.89kmph 11) 1km - 5:40(5:40/km) 151/156bpm 49cal 10.58/12.46kmph 12) 1km - 6:09(6:09/km) 151/155bpm 51cal 9.77/11.15kmph 13) 1km - 5:55(5:55/km) 150/152bpm 48cal 10.15/10.65kmph 14) 1km - 6:07(6:07/km) 150/154bpm 49cal 9.82/11.32kmph 15) 1km - 6:46(6:46/km) 146/152bpm 42cal 8.88/11.82kmph 16) 1km - 6:01(6:01/km) 147/151bpm 42cal 9.98/11.32kmph 17) 1km - 6:12(6:12/km) 149/153bpm 42cal 9.68/12.6kmph 18) 1km - 5:51(5:51/km) 152/155bpm 47cal 10.27/11.79kmph 19) 1km - 6:02(6:02/km) 149/153bpm 42cal 9.94/11.79kmph 20) 1km - 6:02(6:02/km) 154/157bpm 50cal 9.95/12.23kmph 21) 1km - 5:59(5:59/km) 153/157bpm 50cal 10.04/10.92kmph 22) 1km - 6:25(6:25/km) 152/157bpm 48cal 9.36/11.19kmph 23) 1km - 6:12(6:12/km) 148/152bpm 41cal 9.67/11.39kmph 24) 1km - 6:10(6:10/km) 153/157bpm 48cal 9.73/10.75kmph 25) 0.51km - 2:57(5:48/km) 151/154bpm 21cal 10.36/12.09kmph Add a comment |
4.4mi,
45:42 Running - Recovery Run
Split Summary
=== 1) 1km - 6:26(6:26/km) 129/138bpm 50cal 9.33/10.61kmph 2) 1km - 6:55(6:55/km) 138/143bpm 58cal 8.67/10.45kmph 3) 1km - 6:12(6:12/km) 143/147bpm 53cal 9.68/10.45kmph 4) 1km - 6:30(6:30/km) 147/154bpm 58cal 9.23/10.92kmph 5) 1km - 6:36(6:36/km) 148/154bpm 60cal 9.09/12.12kmph 6) 1km - 6:38(6:38/km) 149/155bpm 58cal 9.04/10.85kmph 7) 1km - 6:23(6:23/km) 149/152bpm 58cal 9.4/11.08kmph 8) 0.01km - 2(3:45/km) 148/148bpm 15.98/10.01kmph Add a comment |
3.1mi,
34:05 Running - Recovery Run
Split Summary
=== 1) 1km - 6:44(6:44/km) 127/138bpm 50cal 8.9/10.58kmph 2) 1km - 6:45(6:45/km) 142/150bpm 57cal 8.88/9.98kmph 3) 1km - 7:17(7:17/km) 147/151bpm 62cal 8.23/11.29kmph 4) 1km - 6:46(6:46/km) 148/154bpm 58cal 8.87/11.08kmph 5) 1km - 6:32(6:32/km) 148/152bpm 56cal 9.17/13kmph Add a comment |
1.7mi,
18:03 Running - Recovery Run
Split Summary
=== 1) 1km - 6:17(6:17/km) 126/137bpm 46cal 9.54/10.55kmph 2) 1km - 6:48(6:48/km) 137/141bpm 54cal 8.82/9.77kmph 3) 0.77km - 4:57(6:24/km) 140/143bpm 41cal 9.36/10.11kmph Add a comment |
11.2mi,
2:16:54 Running - Medium Long Run
Split Summary
=== 1) 1km - 6:44(6:44/km) 137/146bpm 54cal 8.92/10.14kmph 2) 1km - 6:44(6:44/km) 146/150bpm 59cal 8.91/12.06kmph 3) 1km - 8:05(8:05/km) 141/152bpm 64cal 7.42/11.12kmph 4) 1km - 7:50(7:50/km) 138/146bpm 53cal 7.65/10.68kmph 5) 1km - 8:27(8:27/km) 138/145bpm 53cal 7.1/9.67kmph 6) 1km - 8:31(8:31/km) 134/144bpm 51cal 7.05/10.38kmph 7) 1km - 8:08(8:08/km) 130/141bpm 42cal 7.38/11.39kmph 8) 1km - 7:06(7:06/km) 134/147bpm 42cal 8.45/11.15kmph 9) 1km - 7:38(7:38/km) 134/146bpm 45cal 7.87/11.29kmph 10) 1km - 7:22(7:22/km) 134/141bpm 41cal 8.14/11.49kmph 11) 1km - 7:41(7:41/km) 135/144bpm 42cal 7.81/11.19kmph 12) 0.61km - 4:22(7:08/km) 137/144bpm 26cal 8.4/11.46kmph 13) 1km - 7:47(7:47/km) 131/142bpm 38cal 7.71/11.59kmph 14) 1km - 7:10(7:10/km) 133/142bpm 36cal 8.37/11.22kmph 15) 1km - 8:35(8:35/km) 131/141bpm 44cal 6.99/10.68kmph 16) 1km - 7:58(7:58/km) 133/141bpm 45cal 7.53/9.37kmph 17) 1km - 6:52(6:52/km) 135/145bpm 38cal 8.74/11.89kmph 18) 1km - 6:53(6:53/km) 138/144bpm 42cal 8.73/11.86kmph 19) 0.43km - 3:02(7:06/km) 137/145bpm 18cal 8.45/10.21kmph Add a comment |
|
Fri 22nd May
May 22
|
Sat 23rd May
May 23
|
Sun 24th May
May 24
|
Mon 25th May
May 25
|
Tue 26th May
May 26
|
Wed 27th May
May 27
|
Thu 28th May
May 28
|
|
1.5mi,
15:42 Running - Recovery Run
Split Summary
=== 1) 1km - 6:12(6:12/km) 130/143bpm 49cal 9.68/10.38kmph 2) 1km - 6:40(6:40/km) 145/152bpm 58cal 9/11.59kmph 3) 0.46km - 2:50(6:13/km) 144/147bpm 25cal 9.66/11.56kmph Add a comment |
4.7mi,
51:54 Running - Trail Run
Split Summary
=== 1) 1km - 6:30(6:30/km) 135/146bpm 53cal 9.24/10.92kmph 2) 1km - 6:29(6:29/km) 142/150bpm 57cal 9.25/10.25kmph 3) 1km - 6:17(6:17/km) 142/147bpm 53cal 9.56/10.78kmph 4) 1km - 7:17(7:17/km) 137/145bpm 55cal 8.23/10.01kmph 5) 1km - 8:00(8:00/km) 141/151bpm 63cal 7.51/9.77kmph 6) 1km - 6:46(6:46/km) 138/152bpm 49cal 8.87/11.59kmph 7) 1km - 7:05(7:05/km) 141/148bpm 54cal 8.47/12.33kmph 8) 0.54km - 3:30(6:33/km) 141/144bpm 26cal 9.17/10.41kmph Add a comment |
14.3mi,
2:33:42 Running - Long Run
Split Summary
=== 1) 1km - 6:26(6:26/km) 132/140bpm 52cal 9.32/10.14kmph 2) 1km - 6:37(6:37/km) 140/143bpm 57cal 9.07/11.15kmph 3) 1km - 6:38(6:38/km) 144/151bpm 59cal 9.05/10.38kmph 4) 1km - 6:55(6:55/km) 143/148bpm 58cal 8.68/10.85kmph 5) 1km - 7:15(7:15/km) 141/149bpm 57cal 8.27/10.88kmph 6) 1km - 6:48(6:48/km) 142/152bpm 52cal 8.82/11.66kmph 7) 1km - 7:01(7:01/km) 139/146bpm 48cal 8.55/11.76kmph 8) 1km - 6:05(6:05/km) 143/148bpm 45cal 9.87/11.32kmph 9) 1km - 6:39(6:39/km) 139/145bpm 43cal 9.03/10.95kmph 10) 1km - 6:25(6:25/km) 141/148bpm 43cal 9.36/11.52kmph 11) 1km - 6:17(6:17/km) 138/144bpm 36cal 9.54/10.81kmph 12) 1km - 6:17(6:17/km) 137/142bpm 35cal 9.54/10.55kmph 13) 1km - 6:23(6:23/km) 136/140bpm 30cal 9.39/11.25kmph 14) 1km - 6:11(6:11/km) 136/141bpm 28cal 9.71/11.86kmph 15) 1km - 7:23(7:23/km) 136/143bpm 35cal 8.14/10.78kmph 16) 1km - 6:36(6:36/km) 133/143bpm 27cal 9.1/11.15kmph 17) 1km - 6:39(6:39/km) 132/137bpm 23cal 9.03/11.32kmph 18) 1km - 6:39(6:39/km) 133/138bpm 29cal 9.03/11.52kmph 19) 1km - 6:55(6:55/km) 132/136bpm 26cal 8.67/10.71kmph 20) 1km - 7:26(7:26/km) 130/135bpm 27cal 8.06/10.92kmph 21) 1km - 6:38(6:38/km) 134/138bpm 30cal 9.05/10.95kmph 22) 1km - 6:40(6:40/km) 138/144bpm 38cal 9/10.98kmph 23) 1km - 6:41(6:41/km) 139/145bpm 40cal 8.97/11.86kmph 24) 0.01km - 8(12:08/km) 130/131bpm 4.95/8.6kmph Add a comment |
5.5mi,
59:32 Running - Trail Run
Split Summary
=== 1) 1km - 6:29(6:29/km) 134/142bpm 53cal 9.27/10.31kmph 2) 1km - 6:26(6:26/km) 138/143bpm 53cal 9.33/11.62kmph 3) 1km - 6:10(6:10/km) 145/150bpm 54cal 9.72/10.35kmph 4) 1km - 7:32(7:32/km) 138/147bpm 58cal 7.96/11.76kmph 5) 1km - 7:27(7:27/km) 141/149bpm 60cal 8.06/11.46kmph 6) 1km - 7:12(7:12/km) 139/145bpm 52cal 8.33/9.67kmph 7) 1km - 6:34(6:34/km) 139/146bpm 46cal 9.14/10.85kmph 8) 1km - 6:39(6:39/km) 140/144bpm 47cal 9.03/10.38kmph 9) 0.78km - 5:04(6:30/km) 143/147bpm 38cal 9.23/10.21kmph Add a comment
4.3mi,
44:19Running - Recovery Run
Split Summary
=== 1) 1km - 6:24(6:24/km) 137/146bpm 52cal 9.39/11.15kmph 2) 1km - 6:07(6:07/km) 145/148bpm 54cal 9.82/11.46kmph 3) 1km - 6:19(6:19/km) 144/153bpm 54cal 9.49/12.93kmph 4) 1km - 6:20(6:20/km) 141/147bpm 51cal 9.48/11.42kmph 5) 1km - 6:34(6:34/km) 141/147bpm 51cal 9.13/12.36kmph 6) 1km - 6:16(6:16/km) 140/145bpm 47cal 9.58/12.9kmph 7) 0.98km - 6:20(6:26/km) 144/149bpm 50cal 9.32/10.52kmph Add a comment |
1.6mi,
43:48 Cross-Training - Walking
Split Summary
=== 1) 1km - 14:54(14:54/km) 101/117bpm 55cal 34/63rpm 4.03/8kmph 2) 1km - 21:56(21:56/km) 91/123bpm 63cal 17/58rpm 2.74/6.21kmph 3) 0.57km - 6:59(12:14/km) 102/112bpm 26cal 54/61rpm 4.9/5.88kmph Add a comment
9.2mi,
1:37:32Running - Medium Long Run
Split Summary
=== 1) 1km - 6:22(6:22/km) 138/146bpm 52cal 9.43/11.35kmph 2) 1km - 6:23(6:23/km) 144/148bpm 56cal 9.41/10.65kmph 3) 1km - 6:24(6:24/km) 146/151bpm 56cal 9.37/11.76kmph 4) 1km - 6:30(6:30/km) 145/148bpm 55cal 9.23/11.02kmph 5) 1km - 6:38(6:38/km) 144/147bpm 54cal 9.04/10.31kmph 6) 1km - 6:33(6:33/km) 141/146bpm 49cal 9.16/11.49kmph 7) 1km - 6:50(6:50/km) 141/145bpm 51cal 8.77/9.84kmph 8) 1km - 7:00(7:00/km) 134/140bpm 39cal 8.58/11.25kmph 9) 1km - 7:00(7:00/km) 135/141bpm 42cal 8.58/10.25kmph 10) 1km - 6:28(6:28/km) 143/146bpm 48cal 9.27/10.38kmph 11) 1km - 6:49(6:49/km) 138/143bpm 43cal 8.79/11.59kmph 12) 1km - 6:22(6:22/km) 141/143bpm 43cal 9.42/11.29kmph 13) 1km - 6:42(6:42/km) 138/143bpm 40cal 8.96/10.31kmph 14) 1km - 6:23(6:23/km) 141/146bpm 42cal 9.41/9.67kmph 15) 0.79km - 5:09(6:33/km) 141/150bpm 32cal 9.16/12.56kmph Add a comment |
8.2mi,
1:25:44 Running - Easy
Split Summary
=== 1) 1km - 6:26(6:26/km) 134/143bpm 51cal 9.33/10.81kmph 2) 1km - 6:29(6:29/km) 144/149bpm 56cal 9.25/11.32kmph 3) 1km - 6:35(6:35/km) 146/150bpm 59cal 9.12/10.71kmph 4) 1km - 6:19(6:19/km) 146/151bpm 57cal 9.49/11.72kmph 5) 1km - 6:20(6:20/km) 144/150bpm 53cal 9.47/11.59kmph 6) 1km - 6:25(6:25/km) 139/145bpm 44cal 9.36/13.03kmph 7) 1km - 6:04(6:04/km) 142/150bpm 48cal 9.9/11.62kmph 8) 1km - 6:21(6:21/km) 143/149bpm 49cal 9.44/11.49kmph 9) 1km - 7:04(7:04/km) 138/142bpm 43cal 8.49/12.66kmph 10) 1km - 7:16(7:16/km) 137/142bpm 46cal 8.27/10.35kmph 11) 1km - 6:47(6:47/km) 135/141bpm 38cal 8.85/10.95kmph 12) 1km - 6:38(6:38/km) 141/150bpm 44cal 9.04/10.88kmph 13) 1km - 6:17(6:17/km) 140/144bpm 39cal 9.55/10.65kmph 14) 0.12km - 43(5:58/km) 138/139bpm 4cal 10.05/9.87kmph Add a comment |
0.6mi,
11:18 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:15(11:15/km) 104/113bpm 47cal 53/62rpm 5.34/6.82kmph 2) 0km - 3(14:02/km) 97/97bpm 4.28/4.1kmph Add a comment
8.5mi,
1:27:33Running - Easy
Split Summary
=== 1) 1km - 6:29(6:29/km) 139/146bpm 54cal 9.25/10.18kmph 2) 1km - 6:31(6:31/km) 146/149bpm 60cal 9.21/10.78kmph 3) 1km - 6:29(6:29/km) 146/149bpm 58cal 9.26/10.08kmph 4) 1km - 6:23(6:23/km) 149/153bpm 58cal 9.39/10.78kmph 5) 1km - 6:26(6:26/km) 145/153bpm 54cal 9.32/11.72kmph 6) 1km - 6:01(6:01/km) 148/153bpm 53cal 9.96/11.89kmph 7) 1km - 6:23(6:23/km) 143/151bpm 48cal 9.4/11.76kmph 8) 1km - 6:24(6:24/km) 138/146bpm 40cal 9.38/11.49kmph 9) 1km - 6:03(6:03/km) 139/143bpm 37cal 9.93/12.06kmph 10) 1km - 6:27(6:27/km) 137/144bpm 37cal 9.29/10.55kmph 11) 1km - 6:56(6:56/km) 136/141bpm 39cal 8.65/10.41kmph 12) 1km - 6:25(6:25/km) 136/142bpm 36cal 9.35/10.68kmph 13) 1km - 6:50(6:50/km) 139/141bpm 43cal 8.79/10.45kmph 14) 0.62km - 3:45(6:04/km) 139/141bpm 22cal 9.89/11.56kmph Add a comment |
|
Fri 29th May
May 29
|
Sat 30th May
May 30
|
Sun 31st May
May 31
|
Mon 1st Jun
Jun 1
|
Tue 2nd Jun
Jun 2
|
Wed 3rd Jun
Jun 3
|
Thu 4th Jun
Jun 4
|
|
5mi,
51:14 Running - Easy
Split Summary
=== 1) 1km - 6:41(6:41/km) 133/147bpm 52cal 8.99/12.46kmph 2) 1km - 6:17(6:17/km) 149/158bpm 57cal 9.56/12.63kmph 3) 1km - 5:52(5:52/km) 150/153bpm 54cal 10.24/12.87kmph 4) 1km - 6:25(6:25/km) 148/153bpm 57cal 9.35/11.49kmph 5) 1km - 6:29(6:29/km) 145/152bpm 52cal 9.25/12.53kmph 6) 1km - 6:15(6:15/km) 142/147bpm 46cal 9.61/11.96kmph 7) 1km - 6:10(6:10/km) 141/145bpm 45cal 9.72/11.49kmph 8) 1km - 7:06(7:05/km) 140/150bpm 48cal 8.47/11.86kmph Add a comment
7.6mi,
1:23:26Running - Trail Run
Split Summary
=== 1) 1km - 6:31(6:31/km) 135/144bpm 53cal 9.21/10.52kmph 2) 1km - 6:54(6:54/km) 144/148bpm 61cal 8.7/10.25kmph 3) 1km - 6:32(6:32/km) 144/149bpm 57cal 9.18/10.71kmph 4) 1km - 7:35(7:35/km) 144/153bpm 64cal 7.91/10.95kmph 5) 1km - 6:41(6:41/km) 143/148bpm 54cal 8.97/12.33kmph 6) 1km - 6:30(6:30/km) 143/148bpm 52cal 9.23/11.12kmph 7) 1km - 7:15(7:15/km) 138/149bpm 48cal 8.28/12.33kmph 8) 1km - 6:50(6:50/km) 134/142bpm 37cal 8.78/11.49kmph 9) 0.13km - 58(7:19/km) 137/138bpm 5cal 8.19/9.57kmph 10) 1km - 7:01(7:01/km) 133/142bpm 36cal 8.56/12.02kmph 11) 1km - 6:50(6:50/km) 132/140bpm 34cal 8.79/11.46kmph 12) 1km - 6:25(6:25/km) 137/142bpm 40cal 9.36/10.28kmph 13) 1km - 6:26(6:26/km) 140/144bpm 42cal 9.33/10.21kmph 14) 0.17km - 1:00(6:00/km) 141/143bpm 6cal 10/9.84kmph Add a comment |
1.3mi,
30:28 Cross-Training - Walking
Split Summary
=== 1) 1km - 14:29(14:29/km) 103/118bpm 54cal 41/62rpm 4.14/6.89kmph 2) 1km - 15:55(15:55/km) 109/119bpm 59cal 41/60rpm 3.77/6.35kmph 3) 0.01km - 3(8:44/km) 108/109bpm 55/55rpm 6.87/4.06kmph Add a comment
4.4mi,
48:13Running - Trail Run
Split Summary
=== 1) 1km - 6:43(6:43/km) 136/146bpm 56cal 8.93/10.48kmph 2) 1km - 6:30(6:30/km) 145/150bpm 58cal 9.22/11.76kmph 3) 1km - 6:58(6:58/km) 143/149bpm 60cal 8.61/11.05kmph 4) 1km - 7:18(7:18/km) 141/145bpm 58cal 8.23/11.39kmph 5) 1km - 6:37(6:37/km) 146/160bpm 57cal 9.07/11.62kmph 6) 1km - 7:09(7:09/km) 139/146bpm 50cal 8.4/11.46kmph 7) 1km - 6:52(6:52/km) 138/144bpm 47cal 8.75/10.58kmph 8) 0.02km - 6(6:59/km) 142/142bpm 8.59/9.94kmph Add a comment |
9.4mi,
1:49:48 Running - Run-Walk
Split Summary
=== 1) 1km - 6:57(6:57/km) 132/145bpm 48cal 8.64/10.52kmph 2) 1km - 6:54(6:54/km) 140/150bpm 53cal 8.69/11.32kmph 3) 1km - 7:12(7:12/km) 136/148bpm 50cal 8.33/11.46kmph 4) 1km - 6:49(6:49/km) 134/145bpm 45cal 8.81/11.56kmph 5) 1km - 7:16(7:16/km) 133/143bpm 45cal 8.25/11.05kmph 6) 1km - 7:00(7:00/km) 134/143bpm 44cal 8.57/11.39kmph 7) 1km - 7:22(7:22/km) 128/143bpm 42cal 8.15/11.15kmph 8) 1km - 6:41(6:41/km) 129/140bpm 38cal 8.97/11.42kmph 9) 1km - 6:29(6:29/km) 131/147bpm 40cal 9.24/13.44kmph 10) 1km - 8:32(8:32/km) 124/140bpm 45cal 7.03/11.86kmph 11) 1km - 7:43(7:43/km) 127/140bpm 43cal 7.77/11.42kmph 12) 1km - 9:06(9:06/km) 124/140bpm 46cal 6.6/9.81kmph 13) 1km - 6:56(6:56/km) 131/143bpm 43cal 8.66/10.68kmph 14) 1km - 7:17(7:17/km) 131/142bpm 45cal 8.24/10.98kmph 15) 1km - 6:33(6:33/km) 134/147bpm 44cal 9.16/12.87kmph 16) 0.15km - 1:01(6:34/km) 139/143bpm 7cal 9.13/10.01kmph Add a comment
7.3mi,
1:20:13Running - Trail Run
Split Summary
=== 1) 1km - 6:38(6:38/km) 142/152bpm 59cal 9.04/10.95kmph 2) 1km - 6:49(6:49/km) 145/151bpm 61cal 8.8/10.95kmph 3) 1km - 7:00(7:00/km) 145/151bpm 61cal 8.57/11.39kmph 4) 1km - 7:22(7:22/km) 139/154bpm 55cal 8.14/12.09kmph 5) 1km - 6:55(6:55/km) 140/147bpm 51cal 8.68/10.78kmph 6) 1km - 6:24(6:24/km) 138/145bpm 45cal 9.37/11.42kmph 7) 1km - 6:55(6:55/km) 138/143bpm 47cal 8.68/11.96kmph 8) 1km - 7:14(7:14/km) 134/141bpm 40cal 8.29/10.95kmph 9) 1km - 7:04(7:04/km) 134/138bpm 38cal 8.49/10.04kmph 10) 1km - 6:22(6:22/km) 143/150bpm 47cal 9.42/11.39kmph 11) 1km - 6:34(6:34/km) 139/146bpm 40cal 9.15/10.61kmph 12) 0.75km - 4:55(6:33/km) 132/141bpm 23cal 9.17/23.61kmph 13) 1km - 6:57(6:57/km) 132/145bpm 48cal 8.64/10.52kmph Add a comment |
6.6mi,
1:00:48 Cycling - General
Split Summary
=== 1) 5km - 11:59(2:24/km) 132/158bpm 112cal 25.05/44.54kmph 2) 5km - 12:44(2:33/km) 125/150bpm 103cal 23.55/36.21kmph 3) 0.67km - 36:05(53:32/km) 93/135bpm 105cal 1.12/21.23kmph Add a comment
1.3mi,
13:43Running - Recovery Run
Split Summary
=== 1) 1km - 6:32(6:32/km) 134/146bpm 52cal 9.18/10.45kmph 2) 1km - 6:23(6:23/km) 142/145bpm 56cal 9.39/10.95kmph 3) 0.11km - 47(7:00/km) 139/142bpm 6cal 8.56/9.54kmph Add a comment |
6.2mi,
24:46 Cycling - General
Split Summary
=== 1) 5km - 12:40(2:32/km) 116/133bpm 88cal 23.7/43.1kmph 2) 5km - 11:57(2:23/km) 124/136bpm 88cal 25.09/41.79kmph 3) 0.03km - 9(5:38/km) 111/113bpm 10.64/12.23kmph Add a comment
6.3mi,
1:11:05Running - Trail Run
Split Summary
=== 1) 1km - 8:05(8:05/km) 143/158bpm 72cal 7.42/11.35kmph 2) 1km - 6:51(6:51/km) 153/158bpm 65cal 8.77/11.15kmph 3) 1km - 6:50(6:50/km) 149/155bpm 63cal 8.79/10.61kmph 4) 1km - 8:00(8:00/km) 147/151bpm 71cal 7.5/10.81kmph 5) 0.18km - 2:23(13:16/km) 147/149bpm 21cal 4.53/10.48kmph 6) 1km - 6:45(6:45/km) 146/155bpm 57cal 8.88/11.08kmph 7) 1km - 6:22(6:22/km) 141/150bpm 45cal 9.41/11.76kmph 8) 1km - 6:32(6:32/km) 141/149bpm 46cal 9.17/11.69kmph 9) 1km - 6:35(6:35/km) 144/150bpm 51cal 9.12/11.19kmph 10) 1km - 6:35(6:35/km) 145/151bpm 52cal 9.12/11.29kmph 11) 0.94km - 6:07(6:29/km) 142/151bpm 41cal 9.25/12.5kmph Add a comment |
6.4mi,
29:41 Cycling - General
Split Summary
=== 1) 5km - 15:02(3:00/km) 98/120bpm 71cal 19.96/40.11kmph 2) 5km - 14:06(2:49/km) 123/140bpm 104cal 21.27/42.22kmph 3) 0.23km - 32(2:22/km) 120/126bpm 3cal 25.27/28.05kmph Add a comment
6.9mi,
1:17:24Running - Hill Work
Split Summary
=== 1) 1km - 7:18(7:18/km) 138/150bpm 58cal 8.23/11.52kmph 2) 1km - 7:34(7:34/km) 147/151bpm 68cal 7.93/10.55kmph 3) 1km - 8:04(8:04/km) 144/155bpm 64cal 7.43/11.15kmph 4) 1km - 6:28(6:28/km) 146/152bpm 56cal 9.28/11.35kmph 5) 1km - 6:22(6:22/km) 144/149bpm 51cal 9.43/11.89kmph 6) 1km - 7:51(7:51/km) 146/157bpm 63cal 7.65/11.42kmph 7) 1km - 6:37(6:37/km) 143/147bpm 50cal 9.07/10.95kmph 8) 1km - 6:40(6:40/km) 142/147bpm 46cal 8.99/12.23kmph 9) 1km - 6:49(6:49/km) 143/149bpm 48cal 8.79/10.38kmph 10) 1km - 6:34(6:34/km) 142/146bpm 45cal 9.14/10.58kmph 11) 1km - 6:12(6:12/km) 140/148bpm 39cal 9.69/11.82kmph 12) 0.13km - 55(6:47/km) 137/139bpm 5cal 8.85/11.02kmph Add a comment |
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