SteveCRunner M60
Follow
About
Race Times
All Races
Mileage
Training
SteveCRunner supports Fetcheveryone! Find out how here-
Races
101 -
Miles
20858 -
Miles
939 -
WAVA
75.97% -
5k
20:44 -
10k
42:49 -
10M
1:11:21 -
Half
1:36:37 -
Mara
3:20:54
About Me
I have worked up from being a lazy smoker at school, to mountain-biking in my 30s, to long-distance road-biking in the late 1990s, to running since 2005. I'm currently on a streak. In addition, where I live there is XC skiing and skating in the winter.
Current Status
Just about scraped back to WAVA 70 again in November 2018 with Zevenheuvelenloop.
Planned Races
| 14 Apr 19 | Brighton Marathon |
| 24 Sep 19 | Oslo Marathon |
Groups
This user is a member of Fetch HeartRate Data Study, GPS Users, Heart Rate Training, Veg(etari)ansMember of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!Visit our nominations page
sponsored by
Use FETCH20 for a 20% discount!
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Halden Halvmil5km | 20:44 | 6:40 | 74.75 | 6 | 22:21 | 22:24 | 20:44 | 21:54 | 24:03 | |||||
| 10km | Kristinaløpet10km | 42:49 | 6:53 | 75.97 | 20 | 43:51 | 45:12 | 43:29 | 44:49 | 42:49 | 44:40 | 47:40 | 47:16 | 47:37 | |
| 13.9km | Bergen Kerstloop13.9km | 1:08:21 | 7:55 | 69.81 | 1 | 1:08:21 | |||||||||
| 15km | Zevenheuvelenloop15km | 1:13:56 | 7:56 | 69.64 | 1 | 1:13:56 | |||||||||
| 10mi | Glommaløpet10mi | 1:11:21 | 7:08 | 75.04 | 3 | 1:12:35 | 1:11:21 | 1:21:51 | |||||||
| 20km | Fredrikstadmarka Rundt20km | 1:39:41 | 8:01 | 68.18 | 5 | 2:04:52 | 1:56:45 | 1:43:36 | 1:40:24 | 1:39:41 | |||||
| 21km | Ørsjødilten21km | 2:01:01 | 9:16 | 57.06 | 1 | 2:01:01 | |||||||||
| 13.1mi | Jessheim vinterhalvmaraton13.1mi | 1:36:37 | 7:23 | 73.70 | 20 | 1:43:24 | 1:42:12 | 1:44:36 | 1:36:37 | 1:41:01 | 1:46:48 | 1:50:54 | |||
| 30km | Groet uit Schoorl run30km | 2:46:03 | 8:54 | 64.64 | 3 | 3:07:25 | 3:04:20 | 2:46:03 | |||||||
| 26.2mi | Boston Marathon26.2mi | 3:20:54 | 7:40 | 74.06 | 41 | 3:46:16 | 3:38:44 | 3:36:09 | 3:29:43 | 3:23:56 | 3:20:54 | 3:29:57 | 3:43:30 | 3:40:10 |
2019 |
Date | Result | WAVA |
| Groet uit Schoorl run | 10 Feb | 2:46:03 | 64.64% |
| Egmond halve marathon | 13 Jan | 1:50:54 | 66.63% |
2018 |
Date | Result | WAVA |
| Bergen Kerstloop | 26 Dec | 1:08:21 | 69.81% |
| Ameland Adventure Run | 15 Dec | 1:46:48 | 69.19% |
| Zevenheuvelenloop | 18 Nov | 1:13:56 | 69.64% |
| Oslo Marathon | 15 Sep | 3:40:10 | 70.26% |
| Strömstad milen | 7 Jul | 47:37 | 70.73% |
| Apeldoorn midzomer marathon | 30 Jun | 3:44:27 | 68.92% |
| Hvalerløpet [Whale Islands run] | 16 Jun | 48:33 | 69.37% |
| Hoorn marathon | 3 Jun | 3:47:53 | 67.88% |
| Rotterdam Marathon | 8 Apr | 3:58:55 | 64.11% |
2017 |
Date | Result | WAVA |
| Dublin Marathon | 29 Oct | 3:43:30 | 68.54% |
| BMW Oslo half-marathon | 16 Sep | 1:41:01 | 72.46% |
| Kristinaløpet | 1 Jul | 47:16 | 70.63% |
| Nordmarka forest half-marathon | 17 Jun | 1:57:14 | 62.44% |
| Oppegårdmila | 3 Jun | 50:53 | 65.61% |
| Glommaløpet [River Glomma Run] | 13 May | 1:21:51 | 67.19% |
| Halden Byløp 5 km | 6 May | 24:03 | 66.11% |
2016 |
Date | Result | WAVA |
| Kristinaløpet | 25 Jun | 47:40 | 69.43% |
| Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 16 Jun | 3:55:53 | 64.30% |
| Greater Manchester Marathon | 10 Apr | 3:29:57 | 71.55% |
2015 |
Date | Result | WAVA |
| Fredrikstad marathon | 24 Oct | 3:36:31 | 69.38% |
| Fredrikstadmarka Rundt | 11 Oct | 1:39:41 | 68.18% |
| Oslo Marathon | 19 Sep | 3:25:42 | 73.03% |
| Nordmarkstraver'n | 5 Sep | 3:04:20 | 56.58% |
| Christian Frederik-løpet | 15 Aug | 44:40 | 73.45% |
| Strömstad milen | 4 Jul | 45:52 | 71.53% |
| Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 20 Jun | 3:59:19 | 62.77% |
| Oppegårdmila | 6 Jun | 46:34 | 70.45% |
| Stockholm Marathon | 30 May | 3:27:02 | 72.55% |
| Glommaløpet | 9 May | 1:11:21 | 75.04% |
| Sarpsborg Arbeiderblad-løpet | 1 May | 21:54 | 71.36% |
| Boston Marathon | 20 Apr | 3:20:54 | 74.06% |
2014 |
Date | Result | WAVA |
| Jessheim vinterhalvmaraton | 16 Nov | 1:36:37 | 73.70% |
| Fredrikstad marathon | 25 Oct | 3:33:55 | 69.55% |
| Fredrikstadmarka Rundt | 12 Oct | 1:40:24 | 67.07% |
| Strömstad milen | 5 Jul | 45:11 | 71.99% |
| Kristinaløpet | 29 Jun | 42:49 | 75.97% |
| Midnight Sun Marathon | 21 Jun | 3:26:14 | 72.14% |
| Oppegårdmila | 10 Jun | 46:36 | 69.81% |
| Glommaløpet | 24 May | 1:12:35 | 73.76% |
| Copenhagen Marathon | 18 May | 3:23:56 | 72.96% |
| Halden Halvmil | 3 May | 20:44 | 74.75% |
| Boston Marathon | 21 Apr | 3:23:56 | 72.27% |
| Fredrikstad Half-marathon | 6 Apr | 1:48:12 | 65.22% |
2013 |
Date | Result | WAVA |
| Fredrikstad marathon | 26 Oct | 3:47:39 | 64.74% |
| Fredrikstadmarka Rundt | 13 Oct | 1:43:36 | 64.42% |
| Oslo Marathon | 21 Sep | 3:29:43 | 70.27% |
| Nordmarkstraver'n | 7 Sep | 3:07:25 | 54.62% |
| Kystleden Halvmaraton | 24 Aug | 1:44:36 | 67.46% |
| Christian Frederik-løpet | 17 Aug | 23:23 | 66.28% |
| Ashton Court parkrun #113 | 20 Jul | 22:24 | 69.18% |
| Full Strawberry Moon Virtual 1/2 Marathon | 30 Jun | 2:40:20 | 44.01% |
| Kristinaløpet | 29 Jun | 44:49 | 71.97% |
| Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 15 Jun | 4:44:01 | 51.89% |
| Det Norske Fjellmaraton [Norwegian Mountain Marathon] | 1 Jun | 3:57:35 | 62.03% |
| Boston Marathon | 15 Apr | 3:45:07 | 64.85% |
2012 |
Date | Result | WAVA |
| Fredrikstad marathon | 27 Oct | 3:51:51 | 62.97% |
| Fredrikstadmarka Rundt | 14 Oct | 1:56:45 | 56.66% |
| Oslo Marathon | 22 Sep | 3:36:09 | 67.55% |
| Midnight Sun Marathon | 30 Jun | 3:42:25 | 65.64% |
| Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 16 Jun | 3:54:39 | 62.22% |
| Det Norske Fjellmaraton [Norwegian Mountain Marathon] | 2 Jun | 3:51:06 | 63.18% |
| Greater Manchester Marathon | 29 Apr | 3:39:48 | 65.80% |
| Halden Bridge Run [Halden Bruløp] | 21 Apr | 43:29 | 72.94% |
2011 |
Date | Result | WAVA |
| Xperiathon | 27 Nov | 2:07:17 | 54.46% |
| Bramhall parkrun | 19 Nov | 22:21 | 68.18% |
| Ørsjødilten | 30 Oct | 2:01:01 | 57.06% |
| Fredrikstad marathon | 22 Oct | 3:59:04 | 60.50% |
| Fredrikstadmarka Rundt | 9 Oct | 2:04:52 | 52.51% |
| Oslo Marathon | 25 Sep | 3:38:44 | 66.12% |
| Swiss Alpine marathon (K42) | 30 Jul | 5:23:15 | 44.74% |
| Strömstad milen | 9 Jul | 48:06 | 65.94% |
| Nordmarka Forest Marathon [Nordmarka Skogsmaraton | 18 Jun | 3:59:03 | 60.50% |
| Oslo Sentrumsløpet 10k | 7 May | 45:12 | 69.59% |
| Vienna City Marathon | 17 Apr | 3:47:03 | 63.11% |
| Fredrikstad Half-marathon | 10 Apr | 1:42:12 | 67.23% |
2010 |
Date | Result | WAVA |
| Fredrikstad marathon | 23 Oct | 3:52:59 | 61.51% |
| Worldwide half | 10 Oct | 2:00:20 | 57.10% |
| Oslo marathon | 26 Sep | 3:46:16 | 63.33% |
| Tunnelløpet | 13 Jun | 46:50 | 67.16% |
| Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 12 Jun | 4:04:28 | 58.62% |
| Oslo Sentrumsløpet | 24 Apr | 43:51 | 71.15% |
| Halden Bridge Run | 17 Apr | 44:22 | 70.32% |
| Fredrikstad Half-marathon | 11 Apr | 1:43:24 | 65.88% |
2009 |
Date | Result | WAVA |
| Fredrikstad Marathon | 24 Oct | 3:56:38 | 60.01% |
| Worldwide Half | 11 Oct | 2:04:10 | 54.87% |
| Strömstadmilen | 4 Jul | 49:31 | 63.01% |
| Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 20 Jun | 4:21:47 | 54.29% |
| XV Prague Marathon | 10 May | 3:57:16 | 59.32% |
| Halden Bridge Run | 25 Apr | 46:46 | 66.17% |
| Fredrikstad Half-marathon | 29 Mar | 1:45:08 | 64.24% |
2008 |
Date | Result | WAVA |
| Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 16 Jun | 4:25:45 | 52.96% |
| Prague Marathon | 11 May | 3:59:10 | 58.32% |
| Fredrikstad Half-marathon | 6 Apr | 1:46:18 | 63.00% |
2007 |
Date | Result | WAVA |
| Worldwide Half | 14 Oct | 2:05:08 | 53.51% |
| Oslo Half-marathon | 30 Sep | 1:52:15 | 59.66% |
2006 |
Date | Result | WAVA |
| Polar Night Halfmarathon | 7 Jan | 2:01:27 | 54.21% |
2005 |
Date | Result | WAVA |
| New Svinesund Crossing Half-marathon | 11 Jun | 1:51:10 | 59.23% |
| Stockholm Marathon | 4 Jun | 4:20:46 | 52.54% |
| Fredrikstad Half-marathon | 3 Apr | 1:57:30 | 55.56% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 186 | 101 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 287 |
| 2019 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
| 2018 | 155 | 135 | 179 | 136 | 150 | 153 | 173 | 176 | 138 | 143 | 188 | 181 | 1907 |
| 2018 | 0 | 0 | 0 | 38 | 96 | 162 | 350 | 158 | 51 | 11 | 6 | 35 | 907 |
| 2017 | 158 | 114 | 148 | 42 | 100 | 129 | 277 | 172 | 160 | 180 | 137 | 175 | 1793 |
| 2016 | 183 | 150 | 212 | 152 | 222 | 177 | 324 | 142 | 122 | 59 | 117 | 190 | 2050 |
| 2015 | 196 | 149 | 211 | 169 | 186 | 135 | 279 | 182 | 167 | 177 | 160 | 186 | 2198 |
| 2014 | 126 | 92 | 180 | 138 | 147 | 119 | 163 | 161 | 127 | 141 | 126 | 95 | 1616 |
| 2013 | 220 | 133 | 213 | 141 | 173 | 171 | 278 | 188 | 157 | 154 | 127 | 183 | 2137 |
| 2012 | 171 | 167 | 177 | 167 | 156 | 171 | 45 | 203 | 165 | 134 | 159 | 197 | 1914 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2011 | 103 | 93 | 179 | 131 | 145 | 124 | 108 | 119 | 141 | 135 | 119 | 93 | 1490 |
| 2010 | 170 | 75 | 143 | 124 | 213 | 168 | 51 | 129 | 138 | 178 | 131 | 141 | 1660 |
| 2009 | 170 | 117 | 111 | 117 | 130 | 129 | 24 | 124 | 173 | 170 | 121 | 139 | 1527 |
| 2008 | 132 | 80 | 142 | 166 | 77 | 116 | 27 | 14 | 29 | 109 | 101 | 114 | 1106 |
| 2007 | 49 | 7 | 7 | 0 | 0 | 0 | 3 | 81 | 121 | 126 | 130 | 154 | 678 |
| 2006 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2005 | 38 | 24 | 65 | 108 | 114 | 43 | 0 | 0 | 0 | 26 | 12 | 0 | 431 |
| 2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 | 52 |
|
Sun 20th Jan
Jan 20
|
Mon 21st Jan
Jan 21
|
Tue 22nd Jan
Jan 22
|
Wed 23rd Jan
Jan 23
|
Thu 24th Jan
Jan 24
|
Fri 25th Jan
Jan 25
|
Sat 26th Jan
Jan 26
|
|
10.1mi,
1:48:08 Running - Medium Long Run
Split Summary
=== 1) 1km - 7:02(7:02/km) 129/140bpm 55cal 8.54/11.19kmph 2) 1km - 7:20(7:20/km) 141/151bpm 65cal 8.18/11.59kmph 3) 1km - 6:50(6:50/km) 139/147bpm 59cal 8.78/10.88kmph 4) 1km - 6:19(6:19/km) 143/152bpm 56cal 9.5/11.49kmph 5) 1km - 6:52(6:52/km) 146/153bpm 63cal 8.73/10.38kmph 6) 1km - 7:03(7:03/km) 143/148bpm 60cal 8.5/11.62kmph 7) 1km - 6:54(6:54/km) 147/154bpm 62cal 8.69/11.22kmph 8) 1km - 7:00(7:00/km) 152/156bpm 66cal 8.57/9.84kmph 9) 1km - 6:09(6:09/km) 144/153bpm 53cal 9.76/11.89kmph 10) 1km - 6:32(6:32/km) 142/154bpm 51cal 9.19/11.66kmph 11) 1km - 6:37(6:37/km) 141/157bpm 46cal 9.08/12.06kmph 12) 1km - 6:12(6:12/km) 139/149bpm 36cal 9.69/11.59kmph 13) 1km - 5:45(5:45/km) 139/145bpm 32cal 10.43/11.86kmph 14) 1km - 6:21(6:21/km) 137/144bpm 32cal 9.45/11.29kmph 15) 1km - 6:27(6:27/km) 136/140bpm 26cal 9.31/11.08kmph 16) 1km - 6:47(6:47/km) 131/140bpm 21cal 8.85/10.68kmph 17) 0.28km - 1:58(6:57/km) 134/140bpm 8cal 8.63/9.47kmph  Add a comment |
6.9mi,
1:15:49 Running - Recovery Run
Split Summary
=== 1) 1km - 6:55(6:55/km) 124/133bpm 51cal 8.68/11.35kmph 2) 1km - 6:10(6:10/km) 134/142bpm 51cal 9.74/10.78kmph 3) 1km - 6:40(6:40/km) 137/144bpm 57cal 8.99/11.05kmph 4) 1km - 8:00(8:00/km) 140/151bpm 68cal 7.51/10.95kmph 5) 1km - 7:41(7:41/km) 139/150bpm 60cal 7.81/11.32kmph 6) 1km - 6:53(6:53/km) 132/140bpm 44cal 8.72/10.88kmph 7) 1km - 6:55(6:55/km) 138/146bpm 53cal 8.68/10.98kmph 8) 1km - 6:34(6:34/km) 141/148bpm 52cal 9.15/11.12kmph 9) 1km - 6:29(6:29/km) 140/145bpm 47cal 9.25/10.41kmph 10) 1km - 6:24(6:24/km) 139/146bpm 45cal 9.38/10.41kmph 11) 1km - 6:48(6:48/km) 134/143bpm 37cal 8.82/10.61kmph 12) 0.05km - 22(6:45/km) 133/135bpm 1cal 8.89/9.91kmph Add a comment |
1.1mi,
10:00 Running - Easy
Split Summary
=== 1) 1.7km - 10:00(5:53/km) 98cal 10.2/0kmph Add a comment
5.3mi,
57:34Running - Easy
Split Summary
=== 1) 8.47km - 57:34(6:48/km) 135/152bpm 458cal 8.82/11.19kmph Add a comment |
6.5mi,
1:09:30 Running - Easy
Split Summary
=== 1) 10.51km - 1:09:30(6:37/km) 137/154bpm 566cal 9.07/11.52kmph Add a comment |
6.6mi,
1:10:56 Running - Easy
Split Summary
=== 1) 10.66km - 1:10:56(6:39/km) 138/152bpm 570cal 9.02/11.19kmph Add a comment |
6.5mi,
1:09:23 Running - Easy
Split Summary
=== 1) 2.19km - 14:37(6:40/km) 138/154bpm 125cal 9/10.52kmph 2) 8.29km - 54:47(6:36/km) 143/176bpm 428cal 9.09/11.19kmph Add a comment |
6.5mi,
1:10:38 Running - Easy
Split Summary
=== 1) 10.38km - 1:10:38(6:48/km) 137/149bpm 548cal 8.82/10.71kmph Add a comment |
|
Sun 27th Jan
Jan 27
|
Mon 28th Jan
Jan 28
|
Tue 29th Jan
Jan 29
|
Wed 30th Jan
Jan 30
|
Thu 31st Jan
Jan 31
|
Fri 1st Feb
Feb 1
|
Sat 2nd Feb
Feb 2
|
|
9.1mi,
1:48:33 Running - Medium Long Run
Split Summary
=== 1) 1km - 7:14(7:14/km) 136/149bpm 60cal 8.29/10.25kmph 2) 1km - 6:55(6:55/km) 143/148bpm 61cal 8.67/9.31kmph 3) 1km - 7:33(7:33/km) 141/149bpm 64cal 7.94/10.52kmph 4) 1km - 8:37(8:37/km) 135/152bpm 61cal 6.96/10.38kmph 5) 1km - 7:48(7:48/km) 135/145bpm 54cal 7.69/10.31kmph 6) 1km - 6:45(6:45/km) 140/148bpm 53cal 8.88/10.48kmph 7) 1km - 7:54(7:54/km) 137/146bpm 54cal 7.6/11.08kmph 8) 1km - 6:24(6:24/km) 139/144bpm 45cal 9.37/10.28kmph 9) 1km - 6:46(6:46/km) 139/143bpm 46cal 8.87/11.15kmph 10) 1km - 6:44(6:44/km) 140/145bpm 47cal 8.9/11.15kmph 11) 1km - 7:55(7:55/km) 139/145bpm 50cal 7.59/11.25kmph 12) 1km - 6:43(6:43/km) 140/146bpm 43cal 8.92/10.55kmph 13) 1km - 9:48(9:48/km) 142/147bpm 69cal 6.13/8.97kmph 14) 1km - 7:32(7:32/km) 141/147bpm 47cal 7.96/9.41kmph 15) 0.61km - 3:53(6:24/km) 132/136bpm 11cal 9.37/10.85kmph Add a comment |
3.8mi,
42:38 Running - Recovery Run
Split Summary
=== 1) 1km - 7:25(7:25/km) 130/136bpm 57cal 8.09/10.08kmph 2) 1km - 6:29(6:29/km) 134/141bpm 51cal 9.26/10.52kmph 3) 1km - 6:52(6:52/km) 138/144bpm 57cal 8.74/10.04kmph 4) 1km - 6:53(6:53/km) 139/146bpm 55cal 8.71/10.88kmph 5) 1km - 7:07(7:07/km) 139/145bpm 55cal 8.42/10.01kmph 6) 1km - 7:02(7:02/km) 136/141bpm 51cal 8.53/11.05kmph 7) 0.11km - 50(7:16/km) 138/140bpm 6cal 8.26/9.47kmph Add a comment |
6.9mi,
1:15:36 Running - Easy
Split Summary
=== 1) 1km - 6:45(6:45/km) 131/136bpm 52cal 8.89/10.85kmph 2) 1km - 6:15(6:15/km) 139/147bpm 53cal 9.6/10.58kmph 3) 1km - 6:48(6:48/km) 139/146bpm 56cal 8.83/10.11kmph 4) 1km - 6:43(6:43/km) 137/144bpm 52cal 8.92/10.14kmph 5) 1km - 7:23(7:23/km) 140/152bpm 59cal 8.12/11.15kmph 6) 1km - 6:47(6:47/km) 142/148bpm 55cal 8.83/10.61kmph 7) 1km - 6:51(6:51/km) 137/145bpm 49cal 8.76/9.98kmph 8) 1km - 6:44(6:44/km) 138/146bpm 48cal 8.91/10.04kmph 9) 1km - 6:38(6:38/km) 131/139bpm 36cal 9.05/10.55kmph 10) 1km - 6:45(6:45/km) 131/143bpm 40cal 8.88/9.61kmph 11) 1km - 6:48(6:48/km) 128/140bpm 30cal 8.83/10.65kmph 12) 0.17km - 1:09(6:53/km) 129/134bpm 4cal 8.71/9.94kmph Add a comment |
7.1mi,
1:18:23 Running - Easy
Split Summary
=== 1) 1km - 7:20(7:20/km) 125/130bpm 52cal 8.19/11.15kmph 2) 1km - 6:30(6:30/km) 129/135bpm 48cal 9.22/10.52kmph 3) 1km - 7:03(7:03/km) 135/141bpm 55cal 8.52/9.91kmph 4) 1km - 6:42(6:42/km) 135/150bpm 51cal 8.95/9.87kmph 5) 1km - 6:42(6:42/km) 136/147bpm 49cal 8.96/10.58kmph 6) 1km - 7:28(7:28/km) 141/149bpm 61cal 8.03/10.21kmph 7) 1km - 6:45(6:45/km) 141/148bpm 53cal 8.88/10.11kmph 8) 1km - 6:42(6:42/km) 141/148bpm 50cal 8.96/10.18kmph 9) 1km - 6:41(6:41/km) 138/145bpm 44cal 8.98/10.31kmph 10) 1km - 6:40(6:40/km) 137/144bpm 41cal 8.99/10.14kmph 11) 1km - 6:58(6:58/km) 134/142bpm 36cal 8.61/10.35kmph 12) 0.43km - 2:51(6:35/km) 129/132bpm 11cal 9.13/10.31kmph Add a comment |
7.1mi,
1:15:58 Running - Easy
Split Summary
=== 1) 1km - 7:02(7:02/km) 129/137bpm 54cal 8.53/10.75kmph 2) 1km - 6:07(6:07/km) 132/139bpm 48cal 9.8/11.02kmph 3) 1km - 6:45(6:45/km) 139/146bpm 56cal 8.88/10.35kmph 4) 1km - 6:39(6:39/km) 137/145bpm 52cal 9.03/10.58kmph 5) 1km - 6:15(6:15/km) 137/148bpm 47cal 9.59/10.61kmph 6) 1km - 7:22(7:22/km) 144/149bpm 62cal 8.15/10.21kmph 7) 1km - 6:30(6:30/km) 141/148bpm 50cal 9.22/11.39kmph 8) 1km - 6:28(6:28/km) 138/147bpm 45cal 9.28/10.95kmph 9) 1km - 6:28(6:28/km) 140/151bpm 47cal 9.27/11.25kmph 10) 1km - 6:29(6:29/km) 139/146bpm 45cal 9.26/10.38kmph 11) 1km - 6:49(6:49/km) 138/144bpm 44cal 8.8/10.95kmph 12) 0.46km - 3:03(6:34/km) 135/138bpm 16cal 9.14/10.78kmph Add a comment |
5.3mi,
56:01 Running - Easy
Split Summary
=== 1) 1km - 7:00(7:00/km) 133/141bpm 57cal 8.56/11.22kmph 2) 1km - 6:08(6:08/km) 138/142bpm 51cal 9.77/10.71kmph 3) 1km - 6:34(6:34/km) 143/150bpm 57cal 9.14/10.61kmph 4) 1km - 6:08(6:08/km) 140/145bpm 50cal 9.77/10.68kmph 5) 1km - 7:04(7:04/km) 143/149bpm 60cal 8.49/10.88kmph 6) 1km - 6:00(6:00/km) 139/146bpm 45cal 10.01/10.95kmph 7) 1km - 6:34(6:34/km) 143/147bpm 53cal 9.14/9.98kmph 8) 1km - 7:03(7:03/km) 140/146bpm 52cal 8.51/10.01kmph 9) 0.56km - 3:30(6:12/km) 135/138bpm 20cal 9.67/10.41kmph Add a comment |
7.5mi,
1:22:54 Running - Easy
Split Summary
=== 1) 1km - 7:34(7:34/km) 130/139bpm 58cal 7.93/10.55kmph 2) 1km - 6:43(6:43/km) 134/141bpm 53cal 8.93/10.88kmph 3) 1km - 7:03(7:03/km) 143/148bpm 62cal 8.52/10.31kmph 4) 1km - 7:45(7:45/km) 138/150bpm 60cal 7.75/11.59kmph 5) 1km - 6:32(6:32/km) 139/148bpm 51cal 9.19/10.95kmph 6) 1km - 7:26(7:26/km) 146/161bpm 65cal 8.07/10.52kmph 7) 1km - 6:39(6:39/km) 147/152bpm 59cal 9.03/9.94kmph 8) 1km - 6:36(6:36/km) 142/151bpm 50cal 9.1/10.35kmph 9) 1km - 6:27(6:27/km) 139/146bpm 44cal 9.3/10.28kmph 10) 1km - 6:39(6:39/km) 140/143bpm 44cal 9.02/10.01kmph 11) 1km - 6:49(6:49/km) 138/144bpm 41cal 8.81/10.18kmph 12) 1km - 6:32(6:32/km) 136/143bpm 30cal 9.18/11.66kmph 13) 0.02km - 10(8:52/km) 137/137bpm 1cal 6.77/8.43kmph Add a comment |
|
Sun 3rd Feb
Feb 3
|
Mon 4th Feb
Feb 4
|
Tue 5th Feb
Feb 5
|
Wed 6th Feb
Feb 6
|
Thu 7th Feb
Feb 7
|
Fri 8th Feb
Feb 8
|
Sat 9th Feb
Feb 9
|
|
12.1mi,
2:14:11 Running - Long Run
Split Summary
=== 1) 1km - 6:37(6:37/km) 128/140bpm 50cal 9.07/10.61kmph 2) 1km - 6:04(6:04/km) 137/152bpm 51cal 9.9/11.02kmph 3) 1km - 6:16(6:16/km) 134/142bpm 47cal 9.57/11.79kmph 4) 1km - 8:26(8:26/km) 131/142bpm 56cal 7.11/11.39kmph 5) 1km - 6:11(6:11/km) 138/144bpm 49cal 9.71/11.19kmph 6) 1km - 6:06(6:06/km) 138/143bpm 47cal 9.84/11.12kmph 7) 1km - 6:39(6:39/km) 138/146bpm 50cal 9.02/11.76kmph 8) 1km - 6:46(6:46/km) 138/149bpm 46cal 8.88/11.86kmph 9) 1km - 8:01(8:01/km) 136/147bpm 54cal 7.48/13.1kmph 10) 1km - 6:14(6:14/km) 141/150bpm 49cal 9.62/11.29kmph 11) 1km - 8:05(8:05/km) 133/142bpm 44cal 7.42/10.95kmph 12) 1km - 8:06(8:06/km) 134/145bpm 46cal 7.4/10.14kmph 13) 1km - 6:47(6:47/km) 132/147bpm 37cal 8.85/10.45kmph 14) 1km - 6:58(6:58/km) 128/144bpm 41cal 8.6/10.92kmph 15) 1km - 7:04(7:04/km) 134/146bpm 44cal 8.48/10.01kmph 16) 1km - 6:52(6:52/km) 126/146bpm 39cal 8.73/11.12kmph 17) 1km - 6:23(6:23/km) 134/146bpm 43cal 9.41/10.11kmph 18) 1km - 6:26(6:26/km) 126/143bpm 40cal 9.31/10.41kmph 19) 1km - 6:43(6:43/km) 121/141bpm 33cal 8.94/10.25kmph 20) 0.53km - 3:26(6:30/km) 107/133bpm 13cal 9.24/9.71kmph Add a comment |
3.6mi,
39:09 Running - Recovery Run
Split Summary
=== 1) 1km - 7:05(7:05/km) 125/139bpm 50cal 8.47/9.98kmph 2) 1km - 6:53(6:53/km) 133/140bpm 54cal 8.72/9.84kmph 3) 1km - 6:45(6:45/km) 131/136bpm 48cal 8.9/10.41kmph 4) 1km - 7:02(7:02/km) 134/144bpm 52cal 8.54/9.94kmph 5) 1km - 6:31(6:31/km) 133/139bpm 45cal 9.21/10.31kmph 6) 0.74km - 4:54(6:34/km) 133/140bpm 32cal 9.13/9.94kmph Add a comment |
7.2mi,
1:20:02 Running - Easy
Split Summary
=== 1) 1km - 7:16(7:16/km) 123/131bpm 51cal 8.25/11.12kmph 2) 1km - 6:21(6:21/km) 129/140bpm 48cal 9.46/10.41kmph 3) 1km - 6:51(6:51/km) 133/141bpm 52cal 8.76/9.57kmph 4) 1km - 6:40(6:40/km) 132/147bpm 48cal 9/10.18kmph 5) 1km - 7:17(7:17/km) 131/144bpm 47cal 8.23/11.56kmph 6) 1km - 8:05(8:05/km) 135/146bpm 59cal 7.42/11.69kmph 7) 1km - 6:48(6:48/km) 137/145bpm 49cal 8.83/10.52kmph 8) 1km - 6:35(6:35/km) 131/142bpm 43cal 9.1/11.59kmph 9) 1km - 6:35(6:35/km) 130/142bpm 37cal 9.11/9.94kmph 10) 1km - 6:31(6:31/km) 130/141bpm 34cal 9.2/10.11kmph 11) 1km - 7:13(7:13/km) 128/140bpm 36cal 8.31/10.28kmph 12) 0.54km - 3:49(7:01/km) 124/128bpm 15cal 8.54/10.14kmph Add a comment |
7.5mi,
1:19:51 Running - Easy
Split Summary
=== 1) 1km - 7:06(7:06/km) 125/131bpm 51cal 8.45/13.07kmph 2) 1km - 6:17(6:17/km) 131/142bpm 49cal 9.55/10.48kmph 3) 1km - 6:40(6:40/km) 135/143bpm 53cal 8.99/9.71kmph 4) 1km - 6:37(6:37/km) 136/144bpm 51cal 9.07/10.95kmph 5) 1km - 6:24(6:24/km) 134/145bpm 45cal 9.39/10.81kmph 6) 1km - 6:21(6:21/km) 143/151bpm 53cal 9.44/10.68kmph 7) 1km - 6:51(6:51/km) 144/152bpm 59cal 8.76/10.21kmph 8) 1km - 6:17(6:17/km) 139/145bpm 45cal 9.55/10.41kmph 9) 1km - 7:14(7:14/km) 135/146bpm 45cal 8.29/11.12kmph 10) 1km - 6:27(6:27/km) 137/142bpm 42cal 9.3/11.05kmph 11) 1km - 6:40(6:40/km) 139/143bpm 45cal 9/10.68kmph 12) 1km - 6:49(6:49/km) 131/137bpm 29cal 8.81/10.61kmph 13) 0.01km - 8(8:56/km) 131/131bpm 6.71/7.02kmph Add a comment |
7.5mi,
1:19:40 Running - Easy
Split Summary
=== 1) 1km - 6:51(6:51/km) 126/136bpm 50cal 8.76/10.65kmph 2) 1km - 6:16(6:16/km) 135/146bpm 50cal 9.57/10.61kmph 3) 1km - 6:30(6:30/km) 141/147bpm 56cal 9.23/10.41kmph 4) 1km - 6:37(6:37/km) 138/146bpm 53cal 9.06/11.05kmph 5) 1km - 6:31(6:31/km) 136/144bpm 48cal 9.22/11.19kmph 6) 1km - 6:38(6:38/km) 140/150bpm 53cal 9.05/10.68kmph 7) 1km - 6:38(6:38/km) 145/151bpm 57cal 9.06/10.61kmph 8) 1km - 6:26(6:26/km) 138/144bpm 44cal 9.33/10.04kmph 9) 1km - 6:48(6:48/km) 137/147bpm 45cal 8.83/11.08kmph 10) 1km - 6:41(6:41/km) 138/146bpm 45cal 8.99/10.78kmph 11) 1km - 6:40(6:40/km) 138/144bpm 42cal 9/10.85kmph 12) 1km - 6:44(6:44/km) 136/147bpm 37cal 8.9/10.81kmph 13) 0.04km - 21(7:51/km) 133/135bpm 1cal 7.65/9.24kmph Add a comment |
1.1mi,
17:29 Cross-Training - Walking
Split Summary
=== 1) 1km - 9:43(9:43/km) 122/134bpm 56cal 63/67rpm 6.17/8.2kmph 2) 0.82km - 7:46(9:27/km) 112/126bpm 41cal 61/65rpm 6.35/8.1kmph Add a comment
1mi,
12:16Running - Mimbling
Split Summary
=== 1) 1km - 6:54(6:54/km) 140/147bpm 62cal 8.7/10.85kmph 2) 0.66km - 5:22(8:05/km) 143/159bpm 48cal 7.42/11.79kmph Add a comment |
3.2mi,
31:09 Running - Easy
Split Summary
=== 1) 5.09km - 31:09(6:08/km) 132/143bpm 245cal 9.8/11.89kmph Add a comment |
|
Sun 10th Feb
Feb 10
|
Mon 11th Feb
Feb 11
|
Tue 12th Feb
Feb 12
|
Wed 13th Feb
Feb 13
|
Thu 14th Feb
Feb 14
|
Fri 15th Feb
Feb 15
|
Sat 16th Feb
Feb 16
|
|
1.3mi,
26:41 Cross-Training - Walking
Split Summary
=== 1) 1km - 13:13(13:13/km) 106/146bpm 66cal 53/79rpm 4.54/6.89kmph 2) 1km - 11:11(11:11/km) 86/95bpm 46cal 57/62rpm 5.36/6.21kmph 3) 0.09km - 2:16(26:17/km) 93/107bpm 8cal 21/60rpm 2.28/6.38kmph Add a comment
18.6mi,
2:46:06Running - Race
Split Summary
=== 1) 1km - 5:28(5:28/km) 133/141bpm 45cal 10.97/11.62kmph 2) 1km - 5:42(5:42/km) 144/150bpm 53cal 10.52/11.96kmph 3) 1km - 5:29(5:29/km) 148/152bpm 52cal 10.95/11.79kmph 4) 1km - 5:22(5:22/km) 152/160bpm 53cal 11.18/11.39kmph 5) 1km - 5:43(5:43/km) 152/156bpm 56cal 10.48/11.08kmph 6) 1km - 5:42(5:42/km) 153/156bpm 56cal 10.53/11.56kmph 7) 1km - 5:41(5:41/km) 152/155bpm 55cal 10.57/11.29kmph 8) 1km - 6:07(6:07/km) 153/156bpm 60cal 9.81/11.82kmph 9) 1km - 5:31(5:31/km) 153/156bpm 53cal 10.88/11.22kmph 10) 1km - 5:40(5:40/km) 154/160bpm 55cal 10.58/10.98kmph 11) 1km - 5:38(5:38/km) 155/159bpm 55cal 10.65/10.85kmph 12) 1km - 5:39(5:39/km) 158/165bpm 56cal 10.63/11.86kmph 13) 1km - 5:46(5:46/km) 155/158bpm 56cal 10.39/12.36kmph 14) 1km - 5:39(5:39/km) 155/159bpm 53cal 10.62/11.89kmph 15) 1km - 5:30(5:30/km) 155/159bpm 51cal 10.9/11.08kmph 16) 1km - 5:32(5:32/km) 156/159bpm 51cal 10.85/11.15kmph 17) 1km - 5:25(5:25/km) 156/158bpm 50cal 11.07/11.39kmph 18) 1km - 5:34(5:34/km) 156/160bpm 50cal 10.76/11.62kmph 19) 1km - 5:27(5:27/km) 157/161bpm 50cal 11.02/12.9kmph 20) 1km - 5:23(5:23/km) 159/161bpm 51cal 11.16/12.53kmph 21) 1km - 5:34(5:34/km) 160/163bpm 53cal 10.79/12.39kmph 22) 1km - 5:32(5:32/km) 160/164bpm 54cal 10.83/12.5kmph 23) 1km - 5:31(5:31/km) 160/164bpm 52cal 10.87/11.72kmph 24) 1km - 5:13(5:13/km) 160/164bpm 50cal 11.51/12.26kmph 25) 1km - 5:28(5:28/km) 161/164bpm 53cal 10.96/11.72kmph 26) 1km - 5:29(5:29/km) 161/163bpm 53cal 10.96/11.96kmph 27) 1km - 5:13(5:13/km) 161/164bpm 50cal 11.52/12.46kmph 28) 1km - 5:12(5:12/km) 165/168bpm 53cal 11.53/12.56kmph 29) 1km - 5:12(5:12/km) 167/171bpm 54cal 11.53/13.17kmph 30) 1km - 5:08(5:08/km) 170/174bpm 56cal 11.67/13.54kmph 31) 0.13km - 35(4:25/km) 175/177bpm 6cal 13.58/16.49kmph Add a comment
1.2mi,
12:02Running - Easy
Split Summary
=== 1) 1.93km - 12:02(6:15/km) 139/150bpm 107cal 9.61/10.95kmph Add a comment |
1.2mi,
18:25 Cross-Training - Walking
Split Summary
=== 1) 1km - 8:47(8:47/km) 98/106bpm 47cal 63/65rpm 6.83/8.83kmph 2) 0.97km - 9:37(9:56/km) 100/108bpm 50cal 61/66rpm 6.04/8.5kmph Add a comment
3.2mi,
32:59Running - Recovery Run
Split Summary
=== 1) 5.18km - 32:59(6:22/km) 149/162bpm 313cal 9.42/11.56kmph Add a comment |
2.1mi,
21:54 Running - Recovery Run
Split Summary
=== 1) 3.38km - 21:54(6:29/km) 132/145bpm 176cal 9.25/11.56kmph Add a comment |
7mi,
1:12:03 Running - Easy
Split Summary
=== 1) 11.28km - 1:12:03(6:23/km) 133/146bpm 532cal 9.4/11.42kmph Add a comment |
7.1mi,
1:14:02 Running - Easy
Split Summary
=== 1) 11.36km - 1:14:02(6:31/km) 131/145bpm 544cal 9.21/11.76kmph Add a comment |
6.7mi,
1:07:43 Running - General
Split Summary
=== 1) 10.78km - 1:07:43(6:17/km) 138/155bpm 542cal 9.55/11.59kmph Add a comment |
-
|