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SteveCRunner M60
Follow
About
Race Times
All Races
Mileage
Training
-
Races
104 -
Miles
22427 -
Miles
1062 -
WAVA
75.97% -
5k
20:44 -
10k
42:49 -
10M
1:11:21 -
Half
1:36:37 -
Mara
3:20:54
About Me
I have worked up from being a lazy smoker at school, to mountain-biking in my 30s, to long-distance road-biking in the late 1990s, to running since 2005. I'm currently on a streak. In addition, where I live there is XC skiing and skating in the winter.
Race Standard
Elk (65)
Current Status
Just about scraped back to WAVA 70 again in November 2018 with Zevenheuvelenloop.
Groups
This user is a member of Beginners, Fetch HeartRate Data Study, GPS Users, Heart Rate Training, Veg(etari)ansMember of the Month
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Buddies
- Best Times
- Best WAVA
2019 |
Distance | Date | Result | WAVA |
| Ecotrail Brussels | 26.2mi | 7 Sep | 4:21:36 | 59.73% |
| Alkmaar City Run By Night | 10km | 29 May | 46:05 | 73.73% |
| Brighton Marathon | 26.2mi | 14 Apr | 3:55:41 | 65.64% |
| Groet uit Schoorl run | 30km | 10 Feb | 2:46:03 | 64.64% |
| Egmond halve marathon | 13.1mi | 13 Jan | 1:50:54 | 66.63% |
2018 |
Distance | Date | Result | WAVA |
| Bergen Kerstloop | 13.9km | 26 Dec | 1:08:21 | 69.81% |
| Ameland Adventure Run | 13.1mi | 15 Dec | 1:46:48 | 69.19% |
| Zevenheuvelenloop | 15km | 18 Nov | 1:13:56 | 69.64% |
| Oslo Marathon | 26.2mi | 15 Sep | 3:40:10 | 70.26% |
| Strömstad milen | 10km | 7 Jul | 47:37 | 70.73% |
| Apeldoorn midzomer marathon | 26.2mi | 30 Jun | 3:44:27 | 68.92% |
| Hvalerløpet [Whale Islands run] | 10km | 16 Jun | 48:33 | 69.37% |
| Hoorn marathon | 26.2mi | 3 Jun | 3:47:53 | 67.88% |
| Rotterdam Marathon | 26.2mi | 8 Apr | 3:58:55 | 64.11% |
2017 |
Distance | Date | Result | WAVA |
| Dublin Marathon | 26.2mi | 29 Oct | 3:43:30 | 68.54% |
| BMW Oslo half-marathon | 13.1mi | 16 Sep | 1:41:01 | 72.46% |
| Kristinaløpet | 10km | 1 Jul | 47:16 | 70.63% |
| Nordmarka forest half-marathon | 13.1mi | 17 Jun | 1:57:14 | 62.44% |
| Oppegårdmila | 10km | 3 Jun | 50:53 | 65.61% |
| Glommaløpet [River Glomma Run] | 10mi | 13 May | 1:21:51 | 67.19% |
| Halden Byløp 5 km | 5km | 6 May | 24:03 | 66.11% |
2016 |
Distance | Date | Result | WAVA |
| Kristinaløpet | 10km | 25 Jun | 47:40 | 69.43% |
| Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 26.2mi | 16 Jun | 3:55:53 | 64.30% |
| Greater Manchester Marathon | 26.2mi | 10 Apr | 3:29:57 | 71.55% |
2015 |
Distance | Date | Result | WAVA |
| Fredrikstad marathon | 26.2mi | 24 Oct | 3:36:31 | 69.38% |
| Fredrikstadmarka Rundt | 20km | 11 Oct | 1:39:41 | 68.18% |
| Oslo Marathon | 26.2mi | 19 Sep | 3:25:42 | 73.03% |
| Nordmarkstraver'n | 30km | 5 Sep | 3:04:20 | 56.58% |
| Christian Frederik-løpet | 10km | 15 Aug | 44:40 | 73.45% |
| Strömstad milen | 10km | 4 Jul | 45:52 | 71.53% |
| Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 26.2mi | 20 Jun | 3:59:19 | 62.77% |
| Oppegårdmila | 10km | 6 Jun | 46:34 | 70.45% |
| Stockholm Marathon | 26.2mi | 30 May | 3:27:02 | 72.55% |
| Glommaløpet | 10mi | 9 May | 1:11:21 | 75.04% |
| Sarpsborg Arbeiderblad-løpet | 5km | 1 May | 21:54 | 71.36% |
| Boston Marathon | 26.2mi | 20 Apr | 3:20:54 | 74.06% |
2014 |
Distance | Date | Result | WAVA |
| Jessheim vinterhalvmaraton | 13.1mi | 16 Nov | 1:36:37 | 73.70% |
| Fredrikstad marathon | 26.2mi | 25 Oct | 3:33:55 | 69.55% |
| Fredrikstadmarka Rundt | 20km | 12 Oct | 1:40:24 | 67.07% |
| Strömstad milen | 10km | 5 Jul | 45:11 | 71.99% |
| Kristinaløpet | 10km | 29 Jun | 42:49 | 75.97% |
| Midnight Sun Marathon | 26.2mi | 21 Jun | 3:26:14 | 72.14% |
| Oppegårdmila | 10km | 10 Jun | 46:36 | 69.81% |
| Glommaløpet | 10mi | 24 May | 1:12:35 | 73.76% |
| Copenhagen Marathon | 26.2mi | 18 May | 3:23:56 | 72.96% |
| Halden Halvmil | 5km | 3 May | 20:44 | 74.75% |
| Boston Marathon | 26.2mi | 21 Apr | 3:23:56 | 72.27% |
| Fredrikstad Half-marathon | 13.1mi | 6 Apr | 1:48:12 | 65.22% |
2013 |
Distance | Date | Result | WAVA |
| Fredrikstad marathon | 26.2mi | 26 Oct | 3:47:39 | 64.74% |
| Fredrikstadmarka Rundt | 20km | 13 Oct | 1:43:36 | 64.42% |
| Oslo Marathon | 26.2mi | 21 Sep | 3:29:43 | 70.27% |
| Nordmarkstraver'n | 30km | 7 Sep | 3:07:25 | 54.62% |
| Kystleden Halvmaraton | 13.1mi | 24 Aug | 1:44:36 | 67.46% |
| Christian Frederik-løpet | 5km | 17 Aug | 23:23 | 66.28% |
| Ashton Court parkrun #113 | 5km | 20 Jul | 22:24 | 69.18% |
| Full Strawberry Moon Virtual 1/2 Marathon | 13.1mi | 30 Jun | 2:40:20 | 44.01% |
| Kristinaløpet | 10km | 29 Jun | 44:49 | 71.97% |
| Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 26.2mi | 15 Jun | 4:44:01 | 51.89% |
| Det Norske Fjellmaraton [Norwegian Mountain Marathon] | 26.2mi | 1 Jun | 3:57:35 | 62.03% |
| Boston Marathon | 26.2mi | 15 Apr | 3:45:07 | 64.85% |
2012 |
Distance | Date | Result | WAVA |
| Fredrikstad marathon | 26.2mi | 27 Oct | 3:51:51 | 62.97% |
| Fredrikstadmarka Rundt | 20km | 14 Oct | 1:56:45 | 56.66% |
| Oslo Marathon | 26.2mi | 22 Sep | 3:36:09 | 67.55% |
| Midnight Sun Marathon | 26.2mi | 30 Jun | 3:42:25 | 65.64% |
| Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 26.2mi | 16 Jun | 3:54:39 | 62.22% |
| Det Norske Fjellmaraton [Norwegian Mountain Marathon] | 26.2mi | 2 Jun | 3:51:06 | 63.18% |
| Greater Manchester Marathon | 26.2mi | 29 Apr | 3:39:48 | 65.80% |
| Halden Bridge Run [Halden Bruløp] | 10km | 21 Apr | 43:29 | 72.94% |
2011 |
Distance | Date | Result | WAVA |
| Xperiathon | 13.1mi | 27 Nov | 2:07:17 | 54.46% |
| Bramhall parkrun | 5km | 19 Nov | 22:21 | 68.18% |
| Ørsjødilten | 21km | 30 Oct | 2:01:01 | 57.06% |
| Fredrikstad marathon | 26.2mi | 22 Oct | 3:59:04 | 60.50% |
| Fredrikstadmarka Rundt | 20km | 9 Oct | 2:04:52 | 52.51% |
| Oslo Marathon | 26.2mi | 25 Sep | 3:38:44 | 66.12% |
| Swiss Alpine marathon (K42) | 26.2mi | 30 Jul | 5:23:15 | 44.74% |
| Strömstad milen | 10km | 9 Jul | 48:06 | 65.94% |
| Nordmarka Forest Marathon [Nordmarka Skogsmaraton | 26.2mi | 18 Jun | 3:59:03 | 60.50% |
| Oslo Sentrumsløpet 10k | 10km | 7 May | 45:12 | 69.59% |
| Vienna City Marathon | 26.2mi | 17 Apr | 3:47:03 | 63.11% |
| Fredrikstad Half-marathon | 13.1mi | 10 Apr | 1:42:12 | 67.23% |
2010 |
Distance | Date | Result | WAVA |
| Fredrikstad marathon | 26.2mi | 23 Oct | 3:52:59 | 61.51% |
| Worldwide half | 13.1mi | 10 Oct | 2:00:20 | 57.10% |
| Oslo marathon | 26.2mi | 26 Sep | 3:46:16 | 63.33% |
| Tunnelløpet | 10km | 13 Jun | 46:50 | 67.16% |
| Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 26.2mi | 12 Jun | 4:04:28 | 58.62% |
| Oslo Sentrumsløpet | 10km | 24 Apr | 43:51 | 71.15% |
| Halden Bridge Run | 10km | 17 Apr | 44:22 | 70.32% |
| Fredrikstad Half-marathon | 13.1mi | 11 Apr | 1:43:24 | 65.88% |
2009 |
Distance | Date | Result | WAVA |
| Fredrikstad Marathon | 26.2mi | 24 Oct | 3:56:38 | 60.01% |
| Worldwide Half | 13.1mi | 11 Oct | 2:04:10 | 54.87% |
| Strömstadmilen | 10km | 4 Jul | 49:31 | 63.01% |
| Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 26.2mi | 20 Jun | 4:21:47 | 54.29% |
| XV Prague Marathon | 26.2mi | 10 May | 3:57:16 | 59.32% |
| Halden Bridge Run | 10km | 25 Apr | 46:46 | 66.17% |
| Fredrikstad Half-marathon | 13.1mi | 29 Mar | 1:45:08 | 64.24% |
2008 |
Distance | Date | Result | WAVA |
| Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 26.2mi | 16 Jun | 4:25:45 | 52.96% |
| Prague Marathon | 26.2mi | 11 May | 3:59:10 | 58.32% |
| Fredrikstad Half-marathon | 13.1mi | 6 Apr | 1:46:18 | 63.00% |
2007 |
Distance | Date | Result | WAVA |
| Worldwide Half | 13.1mi | 14 Oct | 2:05:08 | 53.51% |
| Oslo Half-marathon | 13.1mi | 30 Sep | 1:52:15 | 59.66% |
2006 |
Distance | Date | Result | WAVA |
| Polar Night Halfmarathon | 13.1mi | 7 Jan | 2:01:27 | 54.21% |
2005 |
Distance | Date | Result | WAVA |
| New Svinesund Crossing Half-marathon | 13.1mi | 11 Jun | 1:51:10 | 59.23% |
| Stockholm Marathon | 26.2mi | 4 Jun | 4:20:46 | 52.54% |
| Fredrikstad Half-marathon | 13.1mi | 3 Apr | 1:57:30 | 55.56% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 186 | 175 | 195 | 136 | 182 | 205 | 272 | 219 | 203 | 92 | 0 | 0 | 1865 |
| 2019 | 19 | 0 | 0 | 17 | 34 | 0 | 38 | 34 | 0 | 0 | 0 | 0 | 142 |
| 2018 | 155 | 135 | 179 | 136 | 150 | 153 | 173 | 176 | 138 | 143 | 188 | 181 | 1907 |
| 2018 | 0 | 0 | 0 | 38 | 96 | 162 | 350 | 158 | 51 | 11 | 6 | 35 | 907 |
| 2017 | 158 | 114 | 148 | 42 | 100 | 129 | 277 | 172 | 160 | 180 | 137 | 175 | 1793 |
| 2016 | 183 | 150 | 212 | 152 | 222 | 177 | 324 | 142 | 122 | 59 | 117 | 190 | 2050 |
| 2015 | 196 | 149 | 211 | 169 | 186 | 135 | 279 | 182 | 167 | 177 | 160 | 186 | 2198 |
| 2014 | 126 | 92 | 180 | 138 | 147 | 119 | 163 | 161 | 127 | 141 | 126 | 95 | 1616 |
| 2013 | 220 | 133 | 213 | 141 | 173 | 171 | 278 | 188 | 157 | 154 | 127 | 183 | 2137 |
| 2012 | 171 | 167 | 177 | 167 | 156 | 171 | 45 | 203 | 165 | 134 | 159 | 197 | 1914 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2011 | 103 | 93 | 179 | 131 | 145 | 124 | 108 | 110 | 141 | 135 | 119 | 93 | 1481 |
| 2010 | 170 | 75 | 143 | 124 | 213 | 168 | 51 | 129 | 138 | 178 | 131 | 141 | 1660 |
| 2009 | 170 | 117 | 111 | 117 | 130 | 129 | 24 | 124 | 173 | 170 | 121 | 139 | 1527 |
| 2008 | 132 | 80 | 142 | 166 | 77 | 116 | 27 | 14 | 29 | 109 | 101 | 114 | 1106 |
| 2007 | 49 | 7 | 7 | 0 | 0 | 0 | 3 | 81 | 121 | 126 | 130 | 154 | 678 |
| 2006 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2005 | 38 | 24 | 65 | 108 | 114 | 43 | 0 | 0 | 0 | 26 | 12 | 0 | 431 |
| 2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 | 52 |
|
Wed 18th Sep
Sep 18
|
Thu 19th Sep
Sep 19
|
Fri 20th Sep
Sep 20
|
Sat 21st Sep
Sep 21
|
Sun 22nd Sep
Sep 22
|
Mon 23rd Sep
Sep 23
|
Tue 24th Sep
Sep 24
|
|
7.7mi,
1:16:21 Running - Easy
Split Summary
=== 1) 1km - 6:01(6:01/km) 130/140bpm 47cal 9.99/11.12kmph 2) 1km - 5:58(5:58/km) 140/146bpm 52cal 10.06/11.86kmph 3) 1km - 5:57(5:57/km) 141/149bpm 52cal 10.08/10.98kmph 4) 1km - 5:52(5:52/km) 139/144bpm 49cal 10.23/10.98kmph 5) 1km - 6:09(6:09/km) 137/143bpm 48cal 9.76/10.65kmph 6) 1km - 6:23(6:23/km) 135/140bpm 47cal 9.4/11.56kmph 7) 1km - 6:43(6:43/km) 137/142bpm 48cal 8.92/10.58kmph 8) 1km - 6:06(6:06/km) 140/148bpm 47cal 9.82/11.56kmph 9) 1km - 6:17(6:17/km) 139/144bpm 46cal 9.54/11.12kmph 10) 1km - 6:09(6:09/km) 137/142bpm 40cal 9.76/10.95kmph 11) 1km - 6:03(6:03/km) 137/141bpm 40cal 9.92/11.02kmph 12) 1km - 6:11(6:11/km) 137/142bpm 38cal 9.69/10.75kmph 13) 0.4km - 2:32(6:18/km) 133/138bpm 13cal 9.53/10.31kmph  Add a comment |
7.5mi,
1:13:42 Running - Easy
Split Summary
=== 1) 1km - 5:46(5:46/km) 143/156bpm 52cal 10.39/12.09kmph 2) 1km - 6:01(6:01/km) 168/180bpm 64cal 9.96/11.42kmph 3) 1km - 6:03(6:03/km) 168/185bpm 64cal 9.91/12.02kmph 4) 1km - 6:09(6:09/km) 139/157bpm 45cal 9.77/11.62kmph 5) 1km - 6:18(6:18/km) 141/149bpm 48cal 9.53/11.59kmph 6) 1km - 6:29(6:29/km) 145/163bpm 51cal 9.25/10.61kmph 7) 1km - 6:20(6:20/km) 144/159bpm 48cal 9.46/10.35kmph 8) 1km - 5:56(5:56/km) 144/148bpm 46cal 10.12/11.29kmph 9) 1km - 6:17(6:17/km) 143/148bpm 46cal 9.54/10.85kmph 10) 1km - 5:56(5:56/km) 144/152bpm 44cal 10.11/10.98kmph 11) 1km - 6:11(6:11/km) 142/148bpm 42cal 9.7/10.98kmph 12) 1km - 6:11(6:11/km) 145/151bpm 46cal 9.7/10.88kmph 13) 0.01km - 4(5:53/km) 140/140bpm 10.2/9.24kmph Add a comment |
3.5mi,
33:01 Running - Easy
Split Summary
=== 1) 1km - 6:02(6:02/km) 131/140bpm 48cal 9.93/11.59kmph 2) 1km - 6:13(6:13/km) 140/152bpm 54cal 9.64/11.99kmph 3) 1km - 5:51(5:51/km) 159/180bpm 58cal 10.27/11.29kmph 4) 1km - 5:36(5:36/km) 175/186bpm 62cal 10.71/11.92kmph 5) 1km - 5:56(5:56/km) 162/173bpm 59cal 10.1/11.66kmph 6) 0.6km - 3:22(5:36/km) 162/168bpm 33cal 10.72/15.05kmph Add a comment |
6.8mi,
1:10:28 Running - Easy
Split Summary
=== 1) 1km - 5:58(5:58/km) 135/146bpm 49cal 10.06/11.32kmph 2) 1km - 5:48(5:48/km) 142/144bpm 52cal 10.34/12.77kmph 3) 1km - 6:38(6:38/km) 132/147bpm 48cal 9.05/11.59kmph 4) 1km - 6:39(6:39/km) 137/142bpm 53cal 9.02/11.29kmph 5) 1km - 6:29(6:29/km) 137/140bpm 49cal 9.24/11.25kmph 6) 1km - 6:50(6:50/km) 134/139bpm 47cal 8.77/10.38kmph 7) 1km - 6:44(6:44/km) 138/144bpm 51cal 8.92/11.22kmph 8) 1km - 6:14(6:14/km) 141/146bpm 48cal 9.62/11.62kmph 9) 1km - 6:31(6:31/km) 139/146bpm 48cal 9.2/10.68kmph 10) 1km - 6:25(6:25/km) 140/145bpm 47cal 9.35/10.04kmph 11) 0.98km - 6:11(6:20/km) 139/146bpm 43cal 9.47/10.88kmph Add a comment |
8.1mi,
1:20:45 Running - Easy
Split Summary
=== 1) 1km - 5:58(5:58/km) 129/140bpm 46cal 10.06/11.56kmph 2) 1km - 5:52(5:52/km) 139/143bpm 51cal 10.22/10.92kmph 3) 1km - 6:17(6:17/km) 136/141bpm 50cal 9.55/11.86kmph 4) 1km - 6:12(6:12/km) 138/144bpm 50cal 9.67/12.9kmph 5) 1km - 6:11(6:11/km) 140/147bpm 50cal 9.69/10.78kmph 6) 1km - 6:05(6:05/km) 141/144bpm 49cal 9.86/10.68kmph 7) 1km - 6:07(6:07/km) 141/144bpm 49cal 9.81/11.02kmph 8) 1km - 6:25(6:25/km) 141/144bpm 48cal 9.35/11.82kmph 9) 1km - 6:13(6:13/km) 139/143bpm 45cal 9.64/11.82kmph 10) 1km - 6:13(6:13/km) 137/144bpm 39cal 9.64/10.98kmph 11) 1km - 6:17(6:17/km) 138/142bpm 41cal 9.54/10.52kmph 12) 1km - 6:32(6:32/km) 135/139bpm 37cal 9.17/11.19kmph 13) 1km - 6:18(6:18/km) 136/140bpm 36cal 9.53/11.76kmph 14) 0.01km - 3(5:39/km) 134/134bpm 10.61/10.18kmph Add a comment |
3mi,
32:04 Running - Easy
Split Summary
=== 1) 1km - 6:42(6:42/km) 126/135bpm 48cal 8.95/11.05kmph 2) 1km - 6:42(6:42/km) 128/133bpm 49cal 8.96/10.88kmph 3) 1km - 6:27(6:27/km) 128/134bpm 45cal 9.31/11.15kmph 4) 1km - 6:30(6:30/km) 123/137bpm 38cal 9.24/11.66kmph 5) 0.84km - 5:44(6:47/km) 126/133bpm 35cal 8.83/11.25kmph Add a comment
7.6mi,
1:17:16Running - Easy
Split Summary
=== 1) 1km - 6:10(6:10/km) 122/131bpm 43cal 9.72/10.68kmph 2) 1km - 6:07(6:07/km) 129/136bpm 47cal 9.8/10.88kmph 3) 1km - 6:28(6:28/km) 133/140bpm 50cal 9.27/10.45kmph 4) 1km - 6:24(6:24/km) 131/138bpm 46cal 9.36/11.42kmph 5) 1km - 6:30(6:30/km) 131/140bpm 46cal 9.24/11.49kmph 6) 1km - 6:07(6:07/km) 133/137bpm 43cal 9.82/10.18kmph 7) 1km - 6:11(6:11/km) 135/139bpm 45cal 9.71/10.52kmph 8) 1km - 6:26(6:26/km) 134/141bpm 44cal 9.32/10.71kmph 9) 1km - 6:36(6:36/km) 132/141bpm 42cal 9.09/10.45kmph 10) 1km - 6:17(6:17/km) 134/139bpm 39cal 9.55/10.88kmph 11) 1km - 6:33(6:33/km) 132/141bpm 39cal 9.15/10.55kmph 12) 1km - 6:18(6:18/km) 130/138bpm 35cal 9.52/11.02kmph 13) 0.17km - 1:07(6:42/km) 129/132bpm 5cal 8.96/9.84kmph Add a comment |
6.8mi,
1:08:58 Running - Easy
Split Summary
=== 1) 1km - 6:11(6:11/km) 123/133bpm 44cal 9.72/11.19kmph 2) 1km - 5:53(5:53/km) 134/143bpm 48cal 10.19/11.96kmph 3) 1km - 6:25(6:25/km) 135/143bpm 51cal 9.36/11.92kmph 4) 1km - 6:06(6:06/km) 133/138bpm 45cal 9.83/11.02kmph 5) 1km - 6:18(6:18/km) 137/146bpm 50cal 9.54/10.65kmph 6) 1km - 6:14(6:14/km) 140/145bpm 50cal 9.62/10.68kmph 7) 1km - 6:36(6:36/km) 139/144bpm 51cal 9.1/10.95kmph 8) 1km - 6:17(6:17/km) 137/143bpm 44cal 9.55/10.68kmph 9) 1km - 6:05(6:05/km) 137/143bpm 42cal 9.85/10.55kmph 10) 1km - 6:22(6:22/km) 132/145bpm 37cal 9.43/11.15kmph 11) 1km - 6:27(6:27/km) 130/137bpm 32cal 9.3/11.02kmph 12) 0.01km - 4(5:35/km) 124/125bpm 10.75/8.87kmph Add a comment |
|
Wed 25th Sep
Sep 25
|
Thu 26th Sep
Sep 26
|
Fri 27th Sep
Sep 27
|
Sat 28th Sep
Sep 28
|
Sun 29th Sep
Sep 29
|
Mon 30th Sep
Sep 30
|
Tue 1st Oct
Oct 1
|
|
7.1mi,
1:12:23 Running - Easy
Split Summary
=== 1) 1km - 6:49(6:49/km) 144/153bpm 60cal 8.81/10.04kmph 2) 1km - 6:22(6:22/km) 152/158bpm 60cal 9.43/10.85kmph 3) 1km - 6:34(6:34/km) 132/156bpm 48cal 9.13/10.35kmph 4) 1km - 7:03(7:03/km) 129/136bpm 47cal 8.52/9.81kmph 5) 1km - 6:48(6:48/km) 135/143bpm 48cal 8.83/11.72kmph 6) 1km - 6:39(6:39/km) 136/146bpm 47cal 9.02/11.22kmph 7) 1km - 6:18(6:18/km) 132/146bpm 40cal 9.53/10.85kmph 8) 1km - 6:01(6:01/km) 136/142bpm 42cal 9.98/10.81kmph 9) 1km - 6:08(6:08/km) 134/144bpm 40cal 9.8/11.02kmph 10) 1km - 6:02(6:02/km) 126/141bpm 41cal 9.93/11.46kmph 11) 1km - 5:24(5:24/km) 136/143bpm 45cal 11.1/12.46kmph 12) 0.41km - 2:17(5:37/km) 139/142bpm 19cal 10.67/12.56kmph Add a comment |
7.5mi,
1:15:02 Running - Easy
Split Summary
=== 1) 1km - 6:11(6:11/km) 118/128bpm 42cal 9.69/11.08kmph 2) 1km - 6:03(6:03/km) 128/139bpm 47cal 9.93/11.05kmph 3) 1km - 6:26(6:26/km) 132/140bpm 50cal 9.33/10.31kmph 4) 1km - 6:38(6:38/km) 128/135bpm 46cal 9.05/11.52kmph 5) 1km - 6:04(6:04/km) 132/138bpm 44cal 9.9/11.66kmph 6) 1km - 6:01(6:01/km) 133/145bpm 43cal 9.98/10.88kmph 7) 1km - 6:17(6:17/km) 132/135bpm 43cal 9.55/11.08kmph 8) 1km - 6:24(6:24/km) 131/138bpm 42cal 9.38/11.19kmph 9) 1km - 6:44(6:44/km) 131/137bpm 44cal 8.92/12.06kmph 10) 1km - 6:03(6:03/km) 132/137bpm 38cal 9.93/11.22kmph 11) 1km - 6:17(6:17/km) 134/140bpm 41cal 9.55/10.81kmph 12) 1km - 5:55(5:54/km) 135/140bpm 38cal 10.16/11.79kmph Add a comment |
5.8mi,
59:55 Running - Easy
Split Summary
=== 1) 1km - 6:08(6:08/km) 114/124bpm 39cal 9.78/10.81kmph 2) 1km - 6:07(6:07/km) 122/128bpm 42cal 9.8/10.81kmph 3) 1km - 6:28(6:28/km) 125/132bpm 46cal 9.27/10.25kmph 4) 1km - 6:50(6:50/km) 128/132bpm 47cal 8.78/11.62kmph 5) 1km - 7:15(7:15/km) 127/135bpm 47cal 8.28/10.61kmph 6) 1km - 6:17(6:17/km) 131/134bpm 44cal 9.54/10.58kmph 7) 1km - 6:19(6:19/km) 130/136bpm 41cal 9.5/10.98kmph 8) 1km - 6:32(6:32/km) 130/135bpm 43cal 9.18/11.56kmph 9) 1km - 6:13(6:13/km) 130/136bpm 40cal 9.64/11.56kmph 10) 0.26km - 1:45(6:38/km) 133/137bpm 11cal 9.04/11.25kmph Add a comment |
3.1mi,
30:28 Running - Easy
Split Summary
=== 1) 1km - 6:03(6:03/km) 113/125bpm 38cal 9.91/10.68kmph 2) 1km - 6:00(6:00/km) 128/134bpm 46cal 10/11.52kmph 3) 1km - 5:57(5:57/km) 133/140bpm 48cal 10.08/11.62kmph 4) 1km - 6:04(6:04/km) 133/141bpm 47cal 9.9/11.69kmph 5) 1km - 5:58(5:58/km) 131/137bpm 43cal 10.06/11.82kmph 6) 0.06km - 26(6:47/km) 134/136bpm 3cal 8.85/10.14kmph Add a comment |
10.1mi,
1:41:08 Running - Medium Long Run
Split Summary
=== 1) 1km - 5:51(5:51/km) 142/150bpm 53cal 10.25/11.39kmph 2) 1km - 6:15(6:15/km) 140/150bpm 55cal 9.6/11.92kmph 3) 1km - 6:09(6:09/km) 138/147bpm 52cal 9.76/11.82kmph 4) 1km - 5:56(5:56/km) 139/143bpm 50cal 10.12/10.85kmph 5) 1km - 5:58(5:58/km) 140/147bpm 50cal 10.05/12.83kmph 6) 1km - 5:50(5:50/km) 142/147bpm 50cal 10.28/12.23kmph 7) 1km - 6:18(6:18/km) 142/151bpm 52cal 9.53/11.39kmph 8) 1km - 6:39(6:39/km) 143/149bpm 54cal 9.03/11.82kmph 9) 1km - 6:03(6:03/km) 140/143bpm 45cal 9.93/11.32kmph 10) 1km - 6:21(6:21/km) 140/146bpm 47cal 9.44/11.46kmph 11) 1km - 6:57(6:57/km) 138/145bpm 46cal 8.63/10.98kmph 12) 1km - 6:31(6:31/km) 133/140bpm 34cal 9.22/10.38kmph 13) 1km - 6:13(6:13/km) 135/140bpm 33cal 9.66/10.61kmph 14) 1km - 6:13(6:13/km) 135/140bpm 35cal 9.66/11.19kmph 15) 1km - 6:15(6:15/km) 134/138bpm 30cal 9.6/10.52kmph 16) 1km - 6:18(6:18/km) 135/140bpm 32cal 9.53/10.25kmph 17) 0.21km - 1:23(6:39/km) 134/137bpm 7cal 9.01/10.08kmph Add a comment |
2mi,
31:58 Cross-Training - Walking
Split Summary
=== 1) 1km - 9:36(9:36/km) 106/121bpm 51cal 63/67rpm 6.25/8.06kmph 2) 1km - 10:45(10:45/km) 96/109bpm 60cal 59/64rpm 5.58/6.62kmph 3) 1km - 9:39(9:39/km) 97/103bpm 48cal 62/67rpm 6.22/6.58kmph 4) 0.2km - 1:59(9:48/km) 97/101bpm 8cal 62/64rpm 6.12/6.58kmph Add a comment
3.9mi,
37:29Running - Recovery Run
Split Summary
=== 1) 1km - 5:58(5:58/km) 123/134bpm 44cal 10.05/10.58kmph 2) 1km - 6:09(6:09/km) 133/142bpm 50cal 9.76/11.32kmph 3) 1km - 5:48(5:48/km) 137/149bpm 49cal 10.35/11.82kmph 4) 1km - 5:49(5:49/km) 139/144bpm 50cal 10.33/10.85kmph 5) 1km - 5:57(5:57/km) 140/145bpm 50cal 10.07/10.78kmph 6) 1km - 6:04(6:04/km) 139/145bpm 49cal 9.9/11.39kmph 7) 0.29km - 1:45(6:05/km) 139/141bpm 14cal 9.87/11.05kmph Add a comment |
13.2mi,
2:16:57 Running - Long Run
Split Summary
=== 1) 1km - 6:44(6:44/km) 130/141bpm 55cal 8.91/10.85kmph 2) 1km - 5:53(5:53/km) 137/146bpm 51cal 10.19/11.05kmph 3) 1km - 6:51(6:51/km) 136/142bpm 58cal 8.75/11.12kmph 4) 1km - 6:06(6:06/km) 138/146bpm 52cal 9.83/11.56kmph 5) 1km - 6:15(6:15/km) 137/144bpm 50cal 9.6/11.72kmph 6) 1km - 8:03(8:03/km) 136/147bpm 60cal 7.44/11.69kmph 7) 1km - 7:13(7:13/km) 138/147bpm 56cal 8.31/11.22kmph 8) 1km - 7:28(7:28/km) 136/145bpm 53cal 8.04/12.53kmph 9) 1km - 6:19(6:19/km) 136/146bpm 44cal 9.49/10.75kmph 10) 1km - 6:58(6:58/km) 138/154bpm 50cal 8.61/10.88kmph 11) 1km - 7:13(7:13/km) 137/149bpm 49cal 8.32/10.52kmph 12) 1km - 5:49(5:49/km) 131/139bpm 31cal 10.32/11.15kmph 13) 1km - 6:15(6:15/km) 139/147bpm 46cal 9.6/11.69kmph 14) 1km - 6:05(6:05/km) 137/145bpm 40cal 9.85/11.05kmph 15) 1km - 6:01(6:01/km) 143/155bpm 48cal 9.97/12.8kmph 16) 1km - 6:18(6:18/km) 142/154bpm 48cal 9.53/12.46kmph 17) 1km - 6:07(6:07/km) 142/151bpm 44cal 9.82/11.22kmph 18) 1km - 6:03(6:03/km) 144/149bpm 48cal 9.93/11.19kmph 19) 1km - 5:53(5:53/km) 144/152bpm 46cal 10.2/10.78kmph 20) 1km - 6:02(6:02/km) 144/150bpm 45cal 9.95/10.52kmph 21) 1km - 5:55(5:55/km) 146/155bpm 46cal 10.14/11.22kmph 22) 0.23km - 1:25(6:09/km) 150/155bpm 12cal 9.77/10.95kmph Add a comment |
|
Wed 2nd Oct
Oct 2
|
Thu 3rd Oct
Oct 3
|
Fri 4th Oct
Oct 4
|
Sat 5th Oct
Oct 5
|
Sun 6th Oct
Oct 6
|
Mon 7th Oct
Oct 7
|
Tue 8th Oct
Oct 8
|
|
3.3mi,
32:06 Running - Recovery Run
Split Summary
=== 1) 1km - 6:16(6:16/km) 127/134bpm 49cal 9.58/11.42kmph 2) 1km - 5:57(5:57/km) 134/143bpm 51cal 10.07/10.92kmph 3) 1km - 6:01(6:01/km) 136/143bpm 51cal 9.99/10.71kmph 4) 1km - 5:57(5:57/km) 136/140bpm 49cal 10.09/10.95kmph 5) 1km - 5:57(5:57/km) 137/142bpm 49cal 10.09/11.29kmph 6) 0.35km - 1:59(5:36/km) 131/135bpm 14cal 10.73/11.66kmph Add a comment |
6.9mi,
1:16:30 Running - Trail Run
Split Summary
=== 1) 1km - 7:00(7:00/km) 117/127bpm 46cal 8.58/10.31kmph 2) 1km - 6:25(6:25/km) 128/135bpm 50cal 9.34/10.48kmph 3) 1km - 6:20(6:20/km) 135/142bpm 54cal 9.48/11.05kmph 4) 1km - 6:27(6:27/km) 137/145bpm 55cal 9.31/10.48kmph 5) 1km - 6:50(6:50/km) 140/151bpm 58cal 8.77/10.55kmph 6) 1km - 9:05(9:05/km) 140/152bpm 74cal 6.6/11.92kmph 7) 1km - 8:39(8:39/km) 144/160bpm 73cal 6.93/10.11kmph 8) 1km - 6:16(6:16/km) 135/146bpm 40cal 9.58/11.52kmph 9) 1km - 6:12(6:12/km) 134/147bpm 37cal 9.67/10.58kmph 10) 1km - 6:41(6:41/km) 135/143bpm 39cal 8.97/10.88kmph 11) 1km - 6:00(6:00/km) 134/142bpm 34cal 9.99/11.82kmph 12) 0.09km - 34(6:10/km) 131/134bpm 2cal 9.72/10.71kmph Add a comment |
7mi,
1:18:53 Running - Trail Run
Split Summary
=== 1) 1km - 6:52(6:52/km) 139/151bpm 63cal 8.74/11.49kmph 2) 1km - 6:33(6:33/km) 139/150bpm 59cal 9.15/10.31kmph 3) 1km - 6:21(6:21/km) 137/141bpm 55cal 9.44/10.31kmph 4) 1km - 7:02(7:02/km) 138/149bpm 59cal 8.53/11.59kmph 5) 1km - 8:20(8:20/km) 137/150bpm 66cal 7.2/10.85kmph 6) 1km - 7:35(7:35/km) 138/149bpm 60cal 7.91/10.98kmph 7) 1km - 9:20(9:20/km) 134/150bpm 62cal 6.43/9.87kmph 8) 1km - 6:22(6:22/km) 142/153bpm 53cal 9.42/11.15kmph 9) 1km - 6:06(6:06/km) 139/148bpm 45cal 9.82/10.85kmph 10) 1km - 6:44(6:44/km) 139/146bpm 48cal 8.9/10.55kmph 11) 1km - 6:06(6:06/km) 138/148bpm 41cal 9.83/11.49kmph 12) 0.22km - 1:29(6:40/km) 131/136bpm 6cal 8.99/10.35kmph Add a comment |
4.1mi,
40:29 Running - Easy
Split Summary
=== 1) 1km - 6:43(6:43/km) 131/141bpm 56cal 8.93/11.62kmph 2) 1km - 6:22(6:22/km) 143/154bpm 61cal 9.42/10.65kmph 3) 1km - 6:21(6:21/km) 143/152bpm 59cal 9.46/11.35kmph 4) 1km - 5:25(5:25/km) 147/161bpm 51cal 11.06/12.12kmph 5) 1km - 6:00(6:00/km) 146/149bpm 56cal 9.99/11.08kmph 6) 1km - 6:17(6:17/km) 145/149bpm 57cal 9.55/11.05kmph 7) 0.58km - 3:21(5:47/km) 141/145bpm 27cal 10.37/12.02kmph Add a comment |
13.2mi,
2:15:11 Running - Long Run
Split Summary
=== 1) 1km - 6:53(6:53/km) 130/144bpm 56cal 8.73/11.49kmph 2) 1km - 5:54(5:54/km) 143/149bpm 55cal 10.16/11.25kmph 3) 1km - 6:54(6:54/km) 142/157bpm 62cal 8.69/10.75kmph 4) 1km - 6:11(6:11/km) 142/149bpm 55cal 9.71/10.52kmph 5) 1km - 6:26(6:26/km) 143/156bpm 56cal 9.32/11.52kmph 6) 1km - 8:24(8:24/km) 143/157bpm 72cal 7.14/10.78kmph 7) 1km - 7:54(7:54/km) 141/152bpm 61cal 7.6/10.75kmph 8) 1km - 7:48(7:48/km) 142/152bpm 61cal 7.69/11.15kmph 9) 1km - 6:13(6:13/km) 148/155bpm 55cal 9.66/10.48kmph 10) 1km - 6:08(6:08/km) 157/168bpm 61cal 9.79/11.56kmph 11) 1km - 6:23(6:23/km) 158/166bpm 62cal 9.41/12.39kmph 12) 1km - 5:15(5:15/km) 160/166bpm 53cal 11.44/12.8kmph 13) 1km - 5:36(5:36/km) 157/162bpm 55cal 10.71/12.9kmph 14) 1km - 5:49(5:49/km) 152/167bpm 45cal 10.32/12.02kmph 15) 1km - 5:30(5:30/km) 148/155bpm 39cal 10.9/12.87kmph 16) 1km - 6:25(6:25/km) 148/159bpm 45cal 9.35/12.5kmph 17) 1km - 6:04(6:04/km) 145/150bpm 34cal 9.89/10.28kmph 18) 1km - 5:53(5:53/km) 152/159bpm 49cal 10.2/10.85kmph 19) 1km - 6:32(6:32/km) 147/161bpm 41cal 9.18/11.22kmph 20) 1km - 5:47(5:47/km) 155/160bpm 51cal 10.37/10.75kmph 21) 1km - 5:53(5:53/km) 154/161bpm 49cal 10.19/11.22kmph 22) 0.23km - 1:19(5:48/km) 159/162bpm 12cal 10.33/11.42kmph Add a comment |
1.9mi,
18:56 Running - Recovery Run
Split Summary
=== 1) 1km - 6:48(6:48/km) 142/155bpm 60cal 8.82/11.15kmph 2) 1km - 5:53(5:53/km) 152/158bpm 55cal 10.2/11.12kmph 3) 1km - 5:54(5:54/km) 149/161bpm 53cal 10.16/10.92kmph 4) 0.05km - 21(6:29/km) 152/154bpm 3cal 9.26/10.75kmph Add a comment |
6.2mi,
1:02:22 Running - Easy
Split Summary
=== 1) 1km - 6:32(6:32/km) 134/141bpm 55cal 9.19/11.22kmph 2) 1km - 6:04(6:04/km) 140/148bpm 54cal 9.89/10.95kmph 3) 1km - 6:45(6:45/km) 144/149bpm 61cal 8.88/11.35kmph 4) 1km - 6:05(6:05/km) 144/152bpm 55cal 9.85/12.9kmph 5) 1km - 6:48(6:48/km) 146/151bpm 62cal 8.82/11.08kmph 6) 1km - 6:38(6:38/km) 144/150bpm 56cal 9.05/12.5kmph 7) 1km - 5:54(5:54/km) 143/151bpm 50cal 10.17/12.8kmph 8) 1km - 5:45(5:45/km) 147/150bpm 52cal 10.42/11.49kmph 9) 1km - 5:54(5:54/km) 146/151bpm 51cal 10.16/11.46kmph 10) 1km - 5:53(5:53/km) 143/147bpm 46cal 10.18/11.59kmph 11) 0km - 3(8:38/km) 145/145bpm 6.94/9.61kmph Add a comment |
|
Wed 9th Oct
Oct 9
|
Thu 10th Oct
Oct 10
|
Fri 11th Oct
Oct 11
|
Sat 12th Oct
Oct 12
|
Sun 13th Oct
Oct 13
|
Mon 14th Oct
Oct 14
|
Tue 15th Oct
Oct 15
|
|
5mi,
48:09 Running - Easy
Split Summary
=== 1) 1km - 6:22(6:22/km) 135/146bpm 55cal 9.44/11.89kmph 2) 1km - 5:58(5:58/km) 139/148bpm 52cal 10.05/13.07kmph 3) 1km - 5:52(5:52/km) 149/155bpm 56cal 10.22/11.35kmph 4) 1km - 6:20(6:20/km) 148/154bpm 59cal 9.46/11.15kmph 5) 1km - 6:08(6:08/km) 148/153bpm 57cal 9.78/11.56kmph 6) 1km - 5:47(5:47/km) 147/160bpm 52cal 10.39/11.12kmph 7) 1km - 5:51(5:51/km) 147/155bpm 52cal 10.25/11.22kmph 8) 1km - 5:47(5:47/km) 146/153bpm 49cal 10.38/11.56kmph 9) 0.01km - 4(9:20/km) 145/146bpm 6.43/9.37kmph Add a comment |
4.1mi,
41:34 Running - Easy
Split Summary
=== 1) 1km - 6:31(6:31/km) 129/137bpm 52cal 9.21/11.39kmph 2) 1km - 6:01(6:01/km) 134/141bpm 50cal 9.99/10.88kmph 3) 1km - 6:51(6:51/km) 136/141bpm 55cal 8.76/10.55kmph 4) 1km - 6:17(6:17/km) 137/148bpm 51cal 9.55/11.32kmph 5) 1km - 6:00(6:00/km) 138/141bpm 49cal 9.99/10.75kmph 6) 1km - 6:17(6:17/km) 139/144bpm 50cal 9.54/12.09kmph 7) 0.61km - 3:37(5:54/km) 137/143bpm 28cal 10.16/11.29kmph Add a comment |
5.8mi,
1:05:41 Running - Trail Run
Split Summary
=== 1) 1km - 6:53(6:53/km) 128/139bpm 55cal 8.73/10.55kmph 2) 1km - 6:27(6:27/km) 141/148bpm 59cal 9.31/10.48kmph 3) 1km - 6:33(6:33/km) 150/165bpm 63cal 9.15/12.09kmph 4) 1km - 7:18(7:18/km) 156/176bpm 72cal 8.23/10.58kmph 5) 1km - 8:56(8:56/km) 142/155bpm 71cal 6.72/11.59kmph 6) 1km - 6:34(6:34/km) 144/155bpm 53cal 9.13/11.12kmph 7) 1km - 7:33(7:33/km) 144/159bpm 57cal 7.95/10.71kmph 8) 1km - 6:31(6:31/km) 149/157bpm 58cal 9.22/10.81kmph 9) 1km - 6:51(6:51/km) 153/159bpm 65cal 8.76/10.55kmph 10) 0.36km - 2:06(5:50/km) 157/161bpm 20cal 10.29/11.02kmph Add a comment |
5mi,
50:00 Running - Easy
Split Summary
=== 1) 1km - 6:33(6:33/km) 130/139bpm 53cal 9.16/10.41kmph 2) 1km - 5:55(5:55/km) 135/142bpm 50cal 10.14/11.22kmph 3) 1km - 6:42(6:42/km) 136/147bpm 55cal 8.96/11.59kmph 4) 1km - 5:51(5:51/km) 141/152bpm 51cal 10.25/12.06kmph 5) 1km - 6:33(6:33/km) 143/151bpm 57cal 9.17/11.42kmph 6) 1km - 5:59(5:59/km) 141/150bpm 50cal 10.03/11.59kmph 7) 1km - 5:58(5:58/km) 144/147bpm 52cal 10.05/10.95kmph 8) 1km - 6:01(6:01/km) 142/146bpm 48cal 9.97/11.89kmph 9) 0.07km - 29(7:05/km) 138/139bpm 3cal 8.47/10.41kmph Add a comment |
10.3mi,
1:45:47 Running - Medium Long Run
Split Summary
=== 1) 1km - 6:44(6:44/km) 133/140bpm 56cal 8.92/11.22kmph 2) 1km - 6:29(6:29/km) 138/146bpm 56cal 9.27/11.82kmph 3) 1km - 6:21(6:21/km) 142/146bpm 57cal 9.44/10.45kmph 4) 1km - 6:16(6:16/km) 141/149bpm 54cal 9.57/11.25kmph 5) 1km - 6:54(6:54/km) 143/149bpm 61cal 8.7/10.52kmph 6) 1km - 6:07(6:07/km) 145/148bpm 55cal 9.8/11.05kmph 7) 1km - 6:59(6:59/km) 145/152bpm 61cal 8.59/11.32kmph 8) 1km - 6:49(6:49/km) 150/154bpm 64cal 8.79/10.75kmph 9) 1km - 6:16(6:16/km) 140/147bpm 43cal 9.57/11.46kmph 10) 1km - 6:05(6:05/km) 145/150bpm 48cal 9.87/11.62kmph 11) 1km - 6:08(6:08/km) 143/146bpm 45cal 9.79/11.79kmph 12) 1km - 6:32(6:32/km) 141/145bpm 44cal 9.19/11.46kmph 13) 1km - 6:00(6:00/km) 141/146bpm 39cal 9.99/10.95kmph 14) 1km - 6:18(6:18/km) 138/142bpm 29cal 9.52/10.85kmph 15) 1km - 6:14(6:14/km) 137/141bpm 28cal 9.63/10.61kmph 16) 1km - 6:39(6:39/km) 137/143bpm 30cal 9.03/10.41kmph 17) 0.49km - 2:56(6:01/km) 133/137bpm 9cal 9.97/10.81kmph Add a comment |
1.9mi,
19:58 Running - General
Split Summary
=== 1) 1km - 6:49(6:49/km) 135/146bpm 59cal 8.79/10.81kmph 2) 1km - 6:25(6:25/km) 139/148bpm 57cal 9.35/10.85kmph 3) 1km - 6:06(6:06/km) 138/148bpm 51cal 9.83/11.42kmph 4) 0.08km - 38(7:34/km) 135/137bpm 4cal 7.93/10.35kmph Add a comment |
4.4mi,
44:48 Running - General
Split Summary
=== 1) 1km - 6:27(6:27/km) 138/147bpm 57cal 9.31/11.22kmph 2) 1km - 6:23(6:23/km) 147/154bpm 60cal 9.39/11.25kmph 3) 1km - 6:25(6:25/km) 152/159bpm 60cal 9.34/10.98kmph 4) 1km - 6:20(6:20/km) 139/162bpm 49cal 9.48/10.95kmph 5) 1km - 6:30(6:30/km) 139/144bpm 51cal 9.24/10.88kmph 6) 1km - 6:24(6:24/km) 137/142bpm 48cal 9.37/10.85kmph 7) 1km - 6:15(6:15/km) 139/144bpm 47cal 9.59/11.69kmph 8) 0.01km - 4(10:18/km) 140/140bpm 5.82/9.37kmph Add a comment |