SteveCRunner M60
Follow
About
Race Times
All Races
Mileage
Training
-
Races
96 -
Miles
20027 -
Miles
842 -
WAVA
75.97% -
5k
20:44 -
10k
42:49 -
10M
1:11:21 -
Half
1:36:37 -
Mara
3:20:54
About Me
I have worked up from being a lazy smoker at school, to mountain-biking in my 30s, to long-distance road-biking in the late 1990s, to running since 2005. I'm currently on a streak. In addition, where I live there is XC skiing and skating in the winter.
Current Status
12th in M60 for Oslo half gives a good basis for Dublin marathon 2017
Planned Races
| 14 Oct 18 | Fredrikstadmarka Rundt |
| 27 Oct 18 | Fredrikstad marathon |
| 24 Sep 19 | Oslo Marathon |
Groups
This user is a member of Fetch HeartRate Data Study, GPS Users, Heart Rate Training, Veg(etari)ansMember of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £60 of goodies from our lovely sponsor!Click here to nominate | See current nominees
sponsored by
Use RVFE10 for a 10% discount!
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Halden Halvmil5km | 20:44 | 6:40 | 74.75 | 6 | 22:21 | 22:24 | 20:44 | 21:54 | 24:03 | |||||
| 10km | Kristinaløpet10km | 42:49 | 6:53 | 75.97 | 20 | 46:46 | 43:51 | 45:12 | 43:29 | 44:49 | 42:49 | 44:40 | 47:40 | 47:16 | 47:37 |
| 10mi | Glommaløpet10mi | 1:11:21 | 7:08 | 75.04 | 3 | 1:12:35 | 1:11:21 | 1:21:51 | |||||||
| 20km | Fredrikstadmarka Rundt20km | 1:39:41 | 8:01 | 68.18 | 5 | 2:04:52 | 1:56:45 | 1:43:36 | 1:40:24 | 1:39:41 | |||||
| 21km | Ørsjødilten21km | 2:01:01 | 9:16 | 57.06 | 1 | 2:01:01 | |||||||||
| 13.1mi | Jessheim vinterhalvmaraton13.1mi | 1:36:37 | 7:23 | 73.70 | 18 | 1:45:08 | 1:43:24 | 1:42:12 | 1:44:36 | 1:36:37 | 1:41:01 | ||||
| 30km | Nordmarkstraver'n30km | 3:04:20 | 9:53 | 56.58 | 2 | 3:07:25 | 3:04:20 | ||||||||
| 26.2mi | Boston Marathon26.2mi | 3:20:54 | 7:40 | 74.06 | 41 | 3:56:38 | 3:46:16 | 3:38:44 | 3:36:09 | 3:29:43 | 3:23:56 | 3:20:54 | 3:29:57 | 3:43:30 | 3:40:10 |
2018 |
Date | Result | WAVA |
| Oslo Marathon | 15 Sep | 3:40:10 | 70.26% |
| Strömstad milen | 7 Jul | 47:37 | 70.73% |
| Apeldoorn midzomer marathon | 30 Jun | 3:44:27 | 68.92% |
| Hvalerløpet [Whale Islands run] | 16 Jun | 48:33 | 69.37% |
| Hoorn marathon | 3 Jun | 3:47:53 | 67.88% |
| Rotterdam Marathon | 8 Apr | 3:58:55 | 64.11% |
2017 |
Date | Result | WAVA |
| Dublin Marathon | 29 Oct | 3:43:30 | 68.54% |
| BMW Oslo half-marathon | 16 Sep | 1:41:01 | 72.46% |
| Kristinaløpet | 1 Jul | 47:16 | 70.63% |
| Nordmarka forest half-marathon | 17 Jun | 1:57:14 | 62.44% |
| Oppegårdmila | 3 Jun | 50:53 | 65.61% |
| Glommaløpet [River Glomma Run] | 13 May | 1:21:51 | 67.19% |
| Halden Byløp 5 km | 6 May | 24:03 | 66.11% |
2016 |
Date | Result | WAVA |
| Kristinaløpet | 25 Jun | 47:40 | 69.43% |
| Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 16 Jun | 3:55:53 | 64.30% |
| Greater Manchester Marathon | 10 Apr | 3:29:57 | 71.55% |
2015 |
Date | Result | WAVA |
| Fredrikstad marathon | 24 Oct | 3:36:31 | 69.38% |
| Fredrikstadmarka Rundt | 11 Oct | 1:39:41 | 68.18% |
| Oslo Marathon | 19 Sep | 3:25:42 | 73.03% |
| Nordmarkstraver'n | 5 Sep | 3:04:20 | 56.58% |
| Christian Frederik-løpet | 15 Aug | 44:40 | 73.45% |
| Strömstad milen | 4 Jul | 45:52 | 71.53% |
| Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 20 Jun | 3:59:19 | 62.77% |
| Oppegårdmila | 6 Jun | 46:34 | 70.45% |
| Stockholm Marathon | 30 May | 3:27:02 | 72.55% |
| Glommaløpet | 9 May | 1:11:21 | 75.04% |
| Sarpsborg Arbeiderblad-løpet | 1 May | 21:54 | 71.36% |
| Boston Marathon | 20 Apr | 3:20:54 | 74.06% |
2014 |
Date | Result | WAVA |
| Jessheim vinterhalvmaraton | 16 Nov | 1:36:37 | 73.70% |
| Fredrikstad marathon | 25 Oct | 3:33:55 | 69.55% |
| Fredrikstadmarka Rundt | 12 Oct | 1:40:24 | 67.07% |
| Strömstad milen | 5 Jul | 45:11 | 71.99% |
| Kristinaløpet | 29 Jun | 42:49 | 75.97% |
| Midnight Sun Marathon | 21 Jun | 3:26:14 | 72.14% |
| Oppegårdmila | 10 Jun | 46:36 | 69.81% |
| Glommaløpet | 24 May | 1:12:35 | 73.76% |
| Copenhagen Marathon | 18 May | 3:23:56 | 72.96% |
| Halden Halvmil | 3 May | 20:44 | 74.75% |
| Boston Marathon | 21 Apr | 3:23:56 | 72.27% |
| Fredrikstad Half-marathon | 6 Apr | 1:48:12 | 65.22% |
2013 |
Date | Result | WAVA |
| Fredrikstad marathon | 26 Oct | 3:47:39 | 64.74% |
| Fredrikstadmarka Rundt | 13 Oct | 1:43:36 | 64.42% |
| Oslo Marathon | 21 Sep | 3:29:43 | 70.27% |
| Nordmarkstraver'n | 7 Sep | 3:07:25 | 54.62% |
| Kystleden Halvmaraton | 24 Aug | 1:44:36 | 67.46% |
| Christian Frederik-løpet | 17 Aug | 23:23 | 66.28% |
| Ashton Court parkrun #113 | 20 Jul | 22:24 | 69.18% |
| Full Strawberry Moon Virtual 1/2 Marathon | 30 Jun | 2:40:20 | 44.01% |
| Kristinaløpet | 29 Jun | 44:49 | 71.97% |
| Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 15 Jun | 4:44:01 | 51.89% |
| Det Norske Fjellmaraton [Norwegian Mountain Marathon] | 1 Jun | 3:57:35 | 62.03% |
| Boston Marathon | 15 Apr | 3:45:07 | 64.85% |
2012 |
Date | Result | WAVA |
| Fredrikstad marathon | 27 Oct | 3:51:51 | 62.97% |
| Fredrikstadmarka Rundt | 14 Oct | 1:56:45 | 56.66% |
| Oslo Marathon | 22 Sep | 3:36:09 | 67.55% |
| Midnight Sun Marathon | 30 Jun | 3:42:25 | 65.64% |
| Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 16 Jun | 3:54:39 | 62.22% |
| Det Norske Fjellmaraton [Norwegian Mountain Marathon] | 2 Jun | 3:51:06 | 63.18% |
| Greater Manchester Marathon | 29 Apr | 3:39:48 | 65.80% |
| Halden Bridge Run [Halden Bruløp] | 21 Apr | 43:29 | 72.94% |
2011 |
Date | Result | WAVA |
| Xperiathon | 27 Nov | 2:07:17 | 54.46% |
| Bramhall parkrun | 19 Nov | 22:21 | 68.18% |
| Ørsjødilten | 30 Oct | 2:01:01 | 57.06% |
| Fredrikstad marathon | 22 Oct | 3:59:04 | 60.50% |
| Fredrikstadmarka Rundt | 9 Oct | 2:04:52 | 52.51% |
| Oslo Marathon | 25 Sep | 3:38:44 | 66.12% |
| Swiss Alpine marathon (K42) | 30 Jul | 5:23:15 | 44.74% |
| Strömstad milen | 9 Jul | 48:06 | 65.94% |
| Nordmarka Forest Marathon [Nordmarka Skogsmaraton | 18 Jun | 3:59:03 | 60.50% |
| Oslo Sentrumsløpet 10k | 7 May | 45:12 | 69.59% |
| Vienna City Marathon | 17 Apr | 3:47:03 | 63.11% |
| Fredrikstad Half-marathon | 10 Apr | 1:42:12 | 67.23% |
2010 |
Date | Result | WAVA |
| Fredrikstad marathon | 23 Oct | 3:52:59 | 61.51% |
| Worldwide half | 10 Oct | 2:00:20 | 57.10% |
| Oslo marathon | 26 Sep | 3:46:16 | 63.33% |
| Tunnelløpet | 13 Jun | 46:50 | 67.16% |
| Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 12 Jun | 4:04:28 | 58.62% |
| Oslo Sentrumsløpet | 24 Apr | 43:51 | 71.15% |
| Halden Bridge Run | 17 Apr | 44:22 | 70.32% |
| Fredrikstad Half-marathon | 11 Apr | 1:43:24 | 65.88% |
2009 |
Date | Result | WAVA |
| Fredrikstad Marathon | 24 Oct | 3:56:38 | 60.01% |
| Worldwide Half | 11 Oct | 2:04:10 | 54.87% |
| Strömstadmilen | 4 Jul | 49:31 | 63.01% |
| Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 20 Jun | 4:21:47 | 54.29% |
| XV Prague Marathon | 10 May | 3:57:16 | 59.32% |
| Halden Bridge Run | 25 Apr | 46:46 | 66.17% |
| Fredrikstad Half-marathon | 29 Mar | 1:45:08 | 64.24% |
2008 |
Date | Result | WAVA |
| Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 16 Jun | 4:25:45 | 52.96% |
| Prague Marathon | 11 May | 3:59:10 | 58.32% |
| Fredrikstad Half-marathon | 6 Apr | 1:46:18 | 63.00% |
2007 |
Date | Result | WAVA |
| Worldwide Half | 14 Oct | 2:05:08 | 53.51% |
| Oslo Half-marathon | 30 Sep | 1:52:15 | 59.66% |
2006 |
Date | Result | WAVA |
| Polar Night Halfmarathon | 7 Jan | 2:01:27 | 54.21% |
2005 |
Date | Result | WAVA |
| New Svinesund Crossing Half-marathon | 11 Jun | 1:51:10 | 59.23% |
| Stockholm Marathon | 4 Jun | 4:20:46 | 52.54% |
| Fredrikstad Half-marathon | 3 Apr | 1:57:30 | 55.56% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 155 | 135 | 179 | 136 | 150 | 153 | 173 | 176 | 106 | 0 | 0 | 0 | 1363 |
| 2018 | 0 | 0 | 0 | 38 | 96 | 162 | 350 | 158 | 24 | 0 | 0 | 0 | 828 |
| 2017 | 158 | 114 | 148 | 42 | 100 | 129 | 277 | 172 | 160 | 180 | 137 | 175 | 1793 |
| 2016 | 183 | 150 | 212 | 152 | 222 | 177 | 324 | 142 | 122 | 59 | 117 | 190 | 2050 |
| 2015 | 196 | 149 | 211 | 169 | 186 | 135 | 279 | 182 | 167 | 177 | 160 | 186 | 2198 |
| 2014 | 126 | 92 | 180 | 138 | 147 | 119 | 163 | 161 | 127 | 141 | 126 | 95 | 1616 |
| 2013 | 220 | 133 | 213 | 141 | 173 | 171 | 278 | 188 | 157 | 154 | 127 | 183 | 2137 |
| 2012 | 171 | 167 | 177 | 167 | 156 | 171 | 45 | 203 | 165 | 134 | 159 | 197 | 1914 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2011 | 103 | 93 | 179 | 131 | 145 | 124 | 108 | 119 | 141 | 135 | 119 | 93 | 1490 |
| 2010 | 170 | 75 | 143 | 124 | 213 | 168 | 51 | 129 | 138 | 178 | 131 | 141 | 1660 |
| 2009 | 170 | 117 | 111 | 117 | 130 | 129 | 24 | 124 | 173 | 170 | 121 | 139 | 1527 |
| 2008 | 132 | 80 | 142 | 166 | 77 | 116 | 27 | 14 | 29 | 109 | 101 | 114 | 1106 |
| 2007 | 49 | 7 | 7 | 0 | 0 | 0 | 3 | 81 | 121 | 126 | 130 | 154 | 678 |
| 2006 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2005 | 38 | 24 | 65 | 108 | 114 | 43 | 0 | 0 | 0 | 26 | 12 | 0 | 431 |
| 2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 | 52 |
|
Mon 27th Aug
Aug 27
|
Tue 28th Aug
Aug 28
|
Wed 29th Aug
Aug 29
|
Thu 30th Aug
Aug 30
|
Fri 31st Aug
Aug 31
|
Sat 1st Sep
Sep 1
|
Sun 2nd Sep
Sep 2
|
|
3.7mi,
34:08 Running - Recovery Run
Split Summary
=== 1) 1km - 6:01(6:01/km) 123/131bpm 46cal 9.96/11.72kmph 2) 1km - 6:11(6:11/km) 132/143bpm 54cal 9.72/11.25kmph 3) 1km - 5:48(5:48/km) 137/151bpm 52cal 10.35/12.77kmph 4) 1km - 5:33(5:33/km) 141/148bpm 52cal 10.81/11.79kmph 5) 1km - 5:33(5:33/km) 145/151bpm 54cal 10.81/12.9kmph 6) 0.92km - 5:02(5:30/km) 140/151bpm 44cal 10.93/13.81kmph  Add a comment |
6.3mi,
55:59 Running - Intervals
Split Summary
=== 1) 1km - 6:27(6:27/km) 139/146bpm 62cal 9.31/11.49kmph 2) 0.61km - 3:33(5:50/km) 133/139bpm 31cal 10.3/10.68kmph 3) 0.25km - 1:30(6:07/km) 138/143bpm 14cal 9.82/10.58kmph 4) 1km - 4:33(4:33/km) 156/166bpm 49cal 13.18/15.15kmph 5) 0.11km - 1:30(13:08/km) 147/162bpm 14cal 4.57/14.01kmph 6) 1km - 4:22(4:22/km) 157/170bpm 46cal 13.72/15.42kmph 7) 0.15km - 1:30(10:12/km) 148/171bpm 13cal 5.88/13.3kmph 8) 1km - 4:30(4:31/km) 163/172bpm 49cal 13.31/14.64kmph 9) 0.13km - 1:30(12:00/km) 148/171bpm 13cal 5/13.23kmph 10) 1km - 4:19(4:20/km) 164/174bpm 47cal 13.85/15.52kmph 11) 0.15km - 1:30(9:53/km) 154/170bpm 15cal 6.07/13.77kmph 12) 1km - 4:51(4:51/km) 164/178bpm 53cal 12.36/15.65kmph 13) 0.13km - 1:30(11:56/km) 151/170bpm 13cal 5.03/12.8kmph 14) 1km - 4:36(4:36/km) 155/168bpm 45cal 13.03/16.06kmph 15) 0.14km - 1:30(10:22/km) 142/161bpm 11cal 5.79/6.89kmph 16) 1km - 5:42(5:42/km) 156/163bpm 57cal 10.53/11.59kmph 17) 0.46km - 2:37(5:45/km) 140/148bpm 17cal 10.43/11.08kmph Add a comment
1.8mi,
8:58Cycling - General
Split Summary
=== 1) 1km - 3:56(3:56/km) 110/124bpm 24cal 15.27/18.81kmph 2) 1km - 2:48(2:48/km) 109/126bpm 16cal 21.46/39.64kmph 3) 0.94km - 2:15(2:24/km) 113/124bpm 14cal 24.97/36.81kmph Add a comment |
7.8mi,
1:22:19 Running - Easy
Split Summary
=== 1) 1km - 5:41(5:41/km) 132/138bpm 49cal 10.56/10.98kmph 2) 1km - 6:04(6:04/km) 134/138bpm 54cal 9.9/10.45kmph 3) 1km - 5:51(5:51/km) 139/144bpm 54cal 10.24/11.79kmph 4) 1km - 6:04(6:04/km) 142/148bpm 58cal 9.89/10.68kmph 5) 1km - 7:12(7:12/km) 140/145bpm 66cal 8.33/10.41kmph 6) 1km - 7:04(7:04/km) 145/151bpm 68cal 8.5/10.11kmph 7) 1km - 6:22(6:22/km) 141/146bpm 58cal 9.44/10.78kmph 8) 1km - 6:50(6:50/km) 139/148bpm 54cal 8.78/11.66kmph 9) 1km - 8:04(8:04/km) 136/143bpm 54cal 7.44/11.25kmph 10) 1km - 6:17(6:17/km) 137/143bpm 41cal 9.54/10.65kmph 11) 1km - 6:18(6:18/km) 136/142bpm 39cal 9.52/11.42kmph 12) 0.57km - 3:11(5:36/km) 134/138bpm 18cal 10.71/12.29kmph Add a comment
3.2mi,
15:33Cycling - General
Split Summary
=== 1) 1km - 3:10(3:10/km) 109/123bpm 18cal 18.9/27.98kmph 2) 1km - 3:12(3:12/km) 96/127bpm 14cal 18.77/27.11kmph 3) 1km - 3:12(3:12/km) 116/129bpm 21cal 18.76/23.08kmph 4) 1km - 3:26(3:26/km) 129/136bpm 29cal 17.45/35.71kmph 5) 1km - 2:04(2:04/km) 127/143bpm 16cal 29.12/39.33kmph 6) 0.14km - 29(3:28/km) 99/102bpm 1cal 17.34/26.4kmph Add a comment |
5.4mi,
48:30 Running - Progressive
Split Summary
=== 1) 1.78km - 10:08(5:41/km) 131/141bpm 87cal 10.54/12.06kmph 2) 0.76km - 4:00(5:14/km) 145/149bpm 42cal 11.45/12.97kmph 3) 0.82km - 4:00(4:52/km) 156/160bpm 44cal 12.33/13kmph 4) 0.86km - 4:00(4:38/km) 164/169bpm 46cal 12.97/14.34kmph 5) 0.69km - 3:00(4:20/km) 173/176bpm 36cal 13.83/14.71kmph 6) 0.7km - 3:00(4:15/km) 179/182bpm 38cal 14.1/15.18kmph 7) 2.98km - 20:22(6:50/km) 143/178bpm 167cal 8.77/13.37kmph Add a comment
1.5mi,
6:12Cycling - General
Split Summary
=== 1) 1km - 2:48(2:48/km) 99/111bpm 13cal 21.42/35.47kmph 2) 1km - 1:54(1:54/km) 107/116bpm 10cal 31.66/41.22kmph 3) 0.4km - 1:30(3:46/km) 99/113bpm 6cal 15.91/38.97kmph Add a comment |
1.5mi,
14:40 Running - Recovery Run
Split Summary
=== 1) 2.36km - 14:40(6:13/km) 134/147bpm 129cal 9.65/11.86kmph Add a comment |
7.8mi,
39:09 Cycling - General
Split Summary
=== 1) 1km - 3:43(3:43/km) 89/97bpm 13cal 16.14/19.58kmph 2) 1km - 2:53(2:53/km) 100/109bpm 13cal 20.78/23.18kmph 3) 1km - 2:39(2:39/km) 111/116bpm 16cal 22.67/24.12kmph 4) 1km - 2:44(2:44/km) 117/126bpm 19cal 21.9/28.62kmph 5) 1km - 2:44(2:44/km) 116/122bpm 18cal 21.91/25.09kmph 6) 1km - 3:24(3:24/km) 111/120bpm 18cal 17.64/23.31kmph 7) 1km - 3:51(3:51/km) 109/119bpm 20cal 15.61/24.72kmph 8) 1km - 3:08(3:08/km) 119/130bpm 21cal 19.17/24.62kmph 9) 1km - 2:58(2:58/km) 120/128bpm 19cal 20.2/24.86kmph 10) 1km - 3:15(3:15/km) 115/127bpm 18cal 18.44/24.22kmph 11) 1km - 3:10(3:10/km) 112/124bpm 15cal 18.97/21.83kmph 12) 1km - 2:50(2:50/km) 125/146bpm 20cal 21.21/34.23kmph 13) 0.53km - 1:49(3:26/km) 119/134bpm 10cal 17.51/25.93kmph Add a comment
6.2mi,
56:33Running - Easy
Split Summary
=== 1) 10.05km - 56:33(5:38/km) 132/143bpm 447cal 10.66/13.27kmph Add a comment |
10.8mi,
1:34:16 Running - Progressive
Split Summary
=== 1) 4.31km - 24:30(5:41/km) 132/141bpm 214cal 10.57/13.03kmph 2) 1km - 5:30(5:30/km) 139/144bpm 50cal 10.92/11.08kmph 3) 1km - 5:26(5:26/km) 140/143bpm 49cal 11.03/11.42kmph 4) 1km - 5:30(5:30/km) 139/142bpm 48cal 10.92/11.46kmph 5) 1km - 5:31(5:31/km) 139/144bpm 46cal 10.88/13.03kmph 6) 0.35km - 1:56(5:32/km) 142/145bpm 17cal 10.84/12.16kmph 7) 1km - 5:00(5:00/km) 150/154bpm 52cal 12.01/12.63kmph 8) 1km - 5:07(5:07/km) 152/157bpm 53cal 11.74/12.33kmph 9) 1km - 5:04(5:04/km) 154/158bpm 54cal 11.84/12.93kmph 10) 1km - 5:11(5:11/km) 153/157bpm 55cal 11.59/13.91kmph 11) 1km - 5:32(5:32/km) 149/159bpm 52cal 10.84/12.9kmph 12) 1km - 5:33(5:33/km) 147/152bpm 50cal 10.82/13.2kmph 13) 1km - 5:15(5:15/km) 147/153bpm 44cal 11.44/12.63kmph 14) 1km - 5:01(5:01/km) 155/161bpm 53cal 11.94/12.93kmph 15) 0.59km - 2:52(4:53/km) 157/161bpm 30cal 12.3/13.6kmph 16) 0.19km - 1:20(6:53/km) 146/160bpm 10cal 8.72/11.79kmph Add a comment |
|
Mon 3rd Sep
Sep 3
|
Tue 4th Sep
Sep 4
|
Wed 5th Sep
Sep 5
|
Thu 6th Sep
Sep 6
|
Fri 7th Sep
Sep 7
|
Sat 8th Sep
Sep 8
|
Sun 9th Sep
Sep 9
|
|
1.1mi,
17:41 Cross-Training - Walking
Split Summary
=== 1) 1km - 10:21(10:21/km) 101/113bpm 51cal 60/64rpm 5.8/6.99kmph 2) 0.75km - 7:21(9:48/km) 98/105bpm 35cal 61/65rpm 6.13/7.46kmph Add a comment
11.1mi,
59:32Cycling - General
Split Summary
=== 1) 1km - 3:53(3:53/km) 100/110bpm 19cal 15.43/27.85kmph 2) 1km - 3:13(3:13/km) 103/110bpm 16cal 18.68/24.02kmph 3) 1km - 3:42(3:42/km) 105/125bpm 19cal 16.2/21.13kmph 4) 1km - 3:48(3:48/km) 99/113bpm 16cal 15.79/26.5kmph 5) 1km - 3:36(3:36/km) 104/116bpm 16cal 16.66/22.47kmph 6) 1km - 3:32(3:32/km) 95/115bpm 13cal 17.01/19.05kmph 7) 1km - 3:33(3:33/km) 119/132bpm 24cal 16.9/19.14kmph 8) 1km - 3:28(3:28/km) 119/127bpm 23cal 17.28/19.55kmph 9) 1km - 5:09(5:09/km) 109/124bpm 24cal 11.65/19.05kmph 10) 1km - 3:54(3:54/km) 112/121bpm 23cal 15.36/23.48kmph 11) 1km - 3:01(3:01/km) 119/125bpm 21cal 19.9/21.43kmph 12) 1km - 2:41(2:41/km) 118/128bpm 18cal 22.4/24.62kmph 13) 1km - 2:26(2:26/km) 129/135bpm 20cal 24.66/29.83kmph 14) 1km - 2:32(2:32/km) 122/129bpm 17cal 23.67/29.29kmph 15) 1km - 2:51(2:51/km) 129/146bpm 22cal 21.01/30.3kmph 16) 1km - 2:28(2:28/km) 135/144bpm 22cal 24.3/27.24kmph 17) 1km - 3:05(3:05/km) 130/142bpm 24cal 19.49/25.16kmph 18) 0.82km - 2:40(3:16/km) 121/138bpm 15cal 18.37/28.28kmph Add a comment
1.4mi,
13:25Running - Recovery Run
Split Summary
=== 1) 1km - 6:05(6:05/km) 129/142bpm 54cal 9.87/11.02kmph 2) 1km - 5:41(5:41/km) 142/152bpm 57cal 10.57/12.29kmph 3) 0.26km - 1:39(6:26/km) 151/159bpm 18cal 9.32/11.35kmph Add a comment |
1.2mi,
13:37 Running - Easy
Split Summary
=== 1) 1km - 6:56(6:56/km) 136/143bpm 66cal 8.66/10.48kmph 2) 1km - 6:38(6:38/km) 138/149bpm 60cal 9.05/11.29kmph 3) 0km - 3(24:59/km) 142/143bpm 2.4/6.99kmph Add a comment |
3.1mi,
29:48 Running - Easy
Split Summary
=== 1) 1km - 6:47(6:47/km) 122/131bpm 52cal 8.83/11.46kmph 2) 1km - 6:15(6:15/km) 133/138bpm 56cal 9.59/11.35kmph 3) 1km - 5:44(5:44/km) 138/144bpm 53cal 10.47/12.19kmph 4) 1km - 5:19(5:19/km) 141/146bpm 51cal 11.3/12.7kmph 5) 1km - 5:25(5:25/km) 139/144bpm 47cal 11.07/12.46kmph 6) 0.03km - 17(9:29/km) 139/140bpm 2cal 6.33/8.53kmph Add a comment |
6.4mi,
55:34 Running - Tempo
Split Summary
=== 1) 1km - 6:30(6:30/km) 122/133bpm 51cal 9.23/10.92kmph 2) 1km - 6:13(6:13/km) 128/140bpm 51cal 9.66/10.18kmph 3) 0.4km - 2:17(5:43/km) 132/139bpm 19cal 10.51/11.32kmph 4) 1km - 4:56(4:56/km) 141/150bpm 48cal 12.16/13.6kmph 5) 1km - 4:45(4:45/km) 152/157bpm 50cal 12.64/13.37kmph 6) 1km - 4:55(4:55/km) 158/166bpm 54cal 12.21/13.47kmph 7) 1km - 4:43(4:43/km) 157/164bpm 51cal 12.74/13.54kmph 8) 1km - 4:47(4:47/km) 162/169bpm 54cal 12.54/13.27kmph 9) 1km - 4:54(4:54/km) 163/166bpm 55cal 12.23/13.37kmph 10) 0.2km - 1:00(5:06/km) 166/168bpm 11cal 11.78/12.43kmph 11) 1km - 6:30(6:30/km) 143/166bpm 51cal 9.22/12.43kmph 12) 0.67km - 4:04(6:02/km) 132/142bpm 22cal 9.94/11.32kmph Add a comment |
3.2mi,
32:10 Running - Easy
Split Summary
=== 1) 1km - 7:05(7:05/km) 120/134bpm 53cal 8.47/11.08kmph 2) 1km - 5:59(5:59/km) 128/136bpm 49cal 10.03/10.85kmph 3) 1km - 6:26(6:26/km) 131/141bpm 54cal 9.33/10.75kmph 4) 1km - 6:07(6:07/km) 131/140bpm 49cal 9.81/11.12kmph 5) 1km - 6:06(6:06/km) 131/145bpm 47cal 9.83/11.52kmph 6) 0.08km - 27(5:51/km) 124/124bpm 2cal 10.25/10.65kmph Add a comment |
1.3mi,
13:08 Running - Easy
Split Summary
=== 1) 1km - 6:40(6:40/km) 132/149bpm 59cal 9/11.96kmph 2) 1km - 6:00(6:00/km) 137/148bpm 54cal 9.99/11.42kmph 3) 0.05km - 27(8:22/km) 133/137bpm 3cal 7.17/10.71kmph Add a comment |
7.5mi,
1:09:13 Running - Medium Long Run
Split Summary
=== 1) 1km - 6:19(6:19/km) 122/133bpm 49cal 9.5/10.75kmph 2) 1km - 5:37(5:37/km) 132/140bpm 49cal 10.68/11.62kmph 3) 1km - 5:35(5:35/km) 138/145bpm 52cal 10.74/11.82kmph 4) 1km - 6:01(6:01/km) 146/150bpm 60cal 9.97/10.98kmph 5) 1km - 5:15(5:15/km) 144/150bpm 51cal 11.44/12.87kmph 6) 1km - 5:17(5:17/km) 148/153bpm 53cal 11.37/13.07kmph 7) 1km - 6:09(6:09/km) 145/153bpm 57cal 9.77/13.67kmph 8) 1km - 6:07(6:07/km) 149/154bpm 60cal 9.82/12.5kmph 9) 1km - 5:48(5:48/km) 148/156bpm 56cal 10.35/11.76kmph 10) 1km - 5:19(5:19/km) 146/151bpm 49cal 11.29/11.59kmph 11) 0.47km - 2:34(5:27/km) 148/152bpm 24cal 11.01/11.49kmph 12) 1km - 6:02(6:02/km) 144/152bpm 50cal 9.95/11.92kmph 13) 0.57km - 3:11(5:36/km) 135/141bpm 17cal 10.72/12.16kmph Add a comment |
|
Mon 10th Sep
Sep 10
|
Tue 11th Sep
Sep 11
|
Wed 12th Sep
Sep 12
|
Thu 13th Sep
Sep 13
|
Fri 14th Sep
Sep 14
|
Sat 15th Sep
Sep 15
|
Sun 16th Sep
Sep 16
|
|
3.1mi,
32:53 Running - Trail Run
Split Summary
=== 1) 1km - 6:26(6:26/km) 132/145bpm 57cal 9.32/11.49kmph 2) 1km - 7:08(7:08/km) 144/149bpm 71cal 8.41/11.96kmph 3) 1km - 6:58(6:58/km) 143/153bpm 67cal 8.62/11.92kmph 4) 1km - 6:20(6:20/km) 141/152bpm 58cal 9.48/13.2kmph 5) 1km - 5:51(5:51/km) 141/148bpm 52cal 10.26/11.69kmph 6) 0.03km - 11(5:42/km) 143/145bpm 1cal 10.54/10.35kmph Add a comment |
4.8mi,
42:16 Running - Intervals
Split Summary
=== 1) 1km - 6:29(6:29/km) 116/132bpm 45cal 9.25/10.92kmph 2) 0.59km - 3:32(5:58/km) 123/130bpm 27cal 10.05/10.45kmph 3) 1km - 4:41(4:41/km) 149/159bpm 48cal 12.81/13.71kmph 4) 0.07km - 19(4:34/km) 157/157bpm 3cal 13.14/12.87kmph 5) 0.1km - 1:00(10:26/km) 145/156bpm 10cal 5.75/12.83kmph 6) 1km - 4:28(4:28/km) 151/162bpm 46cal 13.42/15.62kmph 7) 0.1km - 32(5:19/km) 158/165bpm 5cal 11.27/12.23kmph 8) 0.07km - 1:00(13:47/km) 157/167bpm 10cal 4.35/11.25kmph 9) 1km - 4:28(4:28/km) 157/165bpm 47cal 13.41/15.79kmph 10) 0.11km - 32(4:46/km) 165/166bpm 5cal 12.57/12.9kmph 11) 0.07km - 1:00(14:29/km) 153/164bpm 10cal 4.14/12.56kmph 12) 1km - 4:39(4:39/km) 160/168bpm 50cal 12.91/15.48kmph 13) 0.08km - 21(4:25/km) 159/160bpm 3cal 13.57/13.44kmph 14) 0.11km - 1:00(9:09/km) 149/158bpm 9cal 6.56/13.47kmph 15) 1km - 5:42(5:42/km) 135/143bpm 38cal 10.54/12.12kmph 16) 0.44km - 2:33(5:47/km) 127/135bpm 14cal 10.39/11.72kmph Add a comment |
3.1mi,
31:38 Running - Recovery Run
Split Summary
=== 1) 1km - 6:17(6:17/km) 139/147bpm 60cal 9.55/11.25kmph 2) 1km - 6:47(6:47/km) 144/154bpm 66cal 8.84/11.66kmph 3) 1km - 5:59(5:59/km) 138/152bpm 53cal 10.02/11.56kmph 4) 1km - 6:12(6:12/km) 129/137bpm 45cal 9.68/11.29kmph 5) 1km - 6:08(6:08/km) 123/131bpm 38cal 9.79/12.06kmph 6) 0.04km - 15(6:39/km) 130/133bpm 1cal 9.01/9.77kmph Add a comment |
3.1mi,
30:20 Running - Recovery Run
Split Summary
=== 1) 1km - 6:13(6:13/km) 118/127bpm 46cal 9.65/12.16kmph 2) 1km - 6:38(6:38/km) 128/139bpm 55cal 9.04/11.89kmph 3) 1km - 5:42(5:42/km) 129/136bpm 45cal 10.54/12.93kmph 4) 1km - 5:56(5:56/km) 132/138bpm 49cal 10.11/11.69kmph 5) 1km - 5:48(5:48/km) 129/137bpm 44cal 10.34/11.52kmph 6) 0.01km - 3(7:44/km) 133/133bpm 7.77/9.84kmph Add a comment |
2.3mi,
21:10 Running - Easy
Split Summary
=== 1) 1km - 6:26(6:26/km) 130/142bpm 56cal 9.33/10.85kmph 2) 1km - 5:11(5:11/km) 141/146bpm 51cal 11.58/12.66kmph 3) 1km - 5:25(5:25/km) 138/144bpm 49cal 11.07/12.46kmph 4) 0.75km - 4:08(5:29/km) 138/145bpm 37cal 10.94/11.99kmph Add a comment |
26.2mi,
3:40:10 Running - Race
Split Summary
=== 1) 1km - 5:34(5:34/km) 140/147bpm 56cal 10.79/12.26kmph 2) 1km - 5:40(5:40/km) 149/154bpm 61cal 10.58/11.22kmph 3) 1km - 5:45(5:45/km) 150/155bpm 62cal 10.44/11.82kmph 4) 1km - 5:46(5:46/km) 152/156bpm 63cal 10.39/11.02kmph 5) 1km - 5:47(5:47/km) 152/157bpm 63cal 10.38/11.52kmph 6) 1km - 5:19(5:19/km) 152/157bpm 57cal 11.3/12.16kmph 7) 1km - 5:25(5:25/km) 152/155bpm 57cal 11.07/12.36kmph 8) 1km - 5:05(5:05/km) 151/158bpm 53cal 11.79/13.47kmph 9) 1km - 4:59(4:59/km) 152/155bpm 52cal 12.06/14.14kmph 10) 1km - 5:16(5:16/km) 153/156bpm 56cal 11.39/14.11kmph 11) 1km - 5:24(5:24/km) 151/154bpm 56cal 11.1/11.49kmph 12) 1km - 5:30(5:30/km) 151/155bpm 57cal 10.9/11.22kmph 13) 1km - 5:41(5:41/km) 151/155bpm 58cal 10.56/12.43kmph 14) 1km - 5:30(5:30/km) 151/154bpm 55cal 10.92/15.45kmph 15) 1km - 5:24(5:24/km) 155/160bpm 57cal 11.12/12.77kmph 16) 1km - 5:28(5:28/km) 157/160bpm 58cal 10.98/14.98kmph 17) 1km - 5:35(5:35/km) 158/163bpm 59cal 10.75/11.96kmph 18) 1km - 4:59(4:59/km) 157/161bpm 51cal 12.04/14.18kmph 19) 1km - 4:56(4:56/km) 157/161bpm 50cal 12.18/14.41kmph 20) 1km - 4:42(4:42/km) 158/162bpm 49cal 12.77/14.64kmph 21) 1km - 4:53(4:53/km) 159/163bpm 51cal 12.28/14.04kmph 22) 1km - 5:08(5:08/km) 159/162bpm 54cal 11.7/13.5kmph 23) 1km - 5:02(5:02/km) 158/162bpm 52cal 11.93/12.43kmph 24) 1km - 5:16(5:16/km) 159/162bpm 55cal 11.38/13.07kmph 25) 1km - 5:29(5:29/km) 158/161bpm 56cal 10.95/11.56kmph 26) 1km - 5:26(5:26/km) 157/162bpm 52cal 11.04/12.43kmph 27) 1km - 5:13(5:13/km) 159/162bpm 54cal 11.5/12.23kmph 28) 1km - 5:06(5:06/km) 158/162bpm 51cal 11.75/13.23kmph 29) 1km - 4:53(4:53/km) 160/166bpm 51cal 12.28/13.44kmph 30) 1km - 4:45(4:45/km) 161/164bpm 50cal 12.62/13.47kmph 31) 1km - 4:55(4:55/km) 164/167bpm 55cal 12.2/15.69kmph 32) 1km - 4:51(4:51/km) 164/167bpm 54cal 12.36/12.8kmph 33) 1km - 4:55(4:55/km) 166/167bpm 56cal 12.19/12.7kmph 34) 1km - 5:04(5:04/km) 165/167bpm 57cal 11.86/14.88kmph 35) 1km - 5:03(5:03/km) 166/168bpm 58cal 11.87/14.34kmph 36) 1km - 5:17(5:17/km) 166/169bpm 60cal 11.35/12.9kmph 37) 1km - 5:21(5:21/km) 167/169bpm 61cal 11.21/13kmph 38) 1km - 5:40(5:40/km) 168/170bpm 66cal 10.59/11.96kmph 39) 1km - 5:07(5:07/km) 166/171bpm 58cal 11.71/13.71kmph 40) 1km - 4:35(4:35/km) 167/171bpm 53cal 13.1/13.71kmph 41) 1km - 4:46(4:46/km) 168/171bpm 55cal 12.59/14.61kmph 42) 1km - 5:04(5:04/km) 170/173bpm 60cal 11.85/14.58kmph 43) 0.14km - 36(4:27/km) 172/172bpm 7cal 13.47/13.81kmph Add a comment |
2.5mi,
25:48 Running - Recovery Run
Split Summary
=== 1) 1km - 7:17(7:17/km) 140/153bpm 70cal 8.24/10.81kmph 2) 1km - 5:50(5:50/km) 146/157bpm 58cal 10.29/11.42kmph 3) 1km - 6:23(6:23/km) 147/159bpm 65cal 9.4/10.31kmph 4) 1km - 6:13(6:13/km) 135/141bpm 51cal 9.64/11.19kmph 5) 0.01km - 5(8:14/km) 137/140bpm 7.29/9.94kmph Add a comment |
|
Mon 17th Sep
Sep 17
|
Tue 18th Sep
Sep 18
|
Wed 19th Sep
Sep 19
|
Thu 20th Sep
Sep 20
|
Fri 21st Sep
Sep 21
|
Sat 22nd Sep
Sep 22
|
Sun 23rd Sep
Sep 23
|
|
3.1mi,
31:35 Running - Recovery Run
Split Summary
=== 1) 1km - 6:45(6:45/km) 128/135bpm 54cal 8.88/11.02kmph 2) 1km - 6:28(6:28/km) 135/139bpm 57cal 9.28/10.85kmph 3) 1km - 5:59(5:59/km) 134/141bpm 50cal 10.02/11.52kmph 4) 1km - 5:55(5:55/km) 132/139bpm 46cal 10.15/12.09kmph 5) 1km - 6:02(6:02/km) 129/137bpm 44cal 9.94/11.22kmph 6) 0.06km - 26(6:40/km) 128/130bpm 2cal 9/10.04kmph Add a comment |
3.1mi,
31:03 Running - Recovery Run
Split Summary
=== 1) 1km - 6:49(6:49/km) 132/144bpm 60cal 8.8/12.5kmph 2) 1km - 6:21(6:21/km) 138/146bpm 60cal 9.46/11.05kmph 3) 1km - 6:05(6:05/km) 134/140bpm 52cal 9.87/11.72kmph 4) 1km - 5:45(5:45/km) 135/142bpm 49cal 10.44/11.42kmph 5) 1km - 5:59(5:59/km) 133/145bpm 48cal 10.04/11.76kmph 6) 0.01km - 5(9:02/km) 132/132bpm 6.64/9.98kmph Add a comment |
3.3mi,
32:01 Running - Recovery Run
Split Summary
=== 1) 1km - 6:09(6:09/km) 129/137bpm 53cal 9.75/11.79kmph 2) 1km - 6:34(6:34/km) 133/142bpm 58cal 9.14/12.73kmph 3) 1km - 5:55(5:55/km) 138/143bpm 54cal 10.14/11.08kmph 4) 1km - 5:59(5:59/km) 140/151bpm 55cal 10.04/12.6kmph 5) 1km - 5:55(5:55/km) 138/145bpm 51cal 10.13/12.83kmph 6) 0.26km - 1:29(5:46/km) 132/135bpm 11cal 10.4/11.05kmph Add a comment |
3.2mi,
15:30 Cycling - General
Split Summary
=== 1) 1km - 3:07(3:07/km) 117/131bpm 6cal 19.27/26.54kmph 2) 1km - 3:32(3:32/km) 114/136bpm 9cal 16.99/30.4kmph 3) 1km - 3:22(3:22/km) 104/127bpm 8cal 17.82/23.31kmph 4) 1km - 2:48(2:48/km) 103/121bpm 6cal 21.47/31.58kmph 5) 1km - 2:22(2:22/km) 114/121bpm 7cal 25.28/32.95kmph 6) 0.08km - 19(4:07/km) 106/109bpm 14.55/25.7kmph Add a comment
3.3mi,
40:02Running - Trail Run
Split Summary
=== 1) 1km - 7:26(7:26/km) 119/132bpm 51cal 8.07/11.52kmph 2) 1km - 7:56(7:56/km) 143/155bpm 77cal 7.56/10.55kmph 3) 1km - 7:29(7:29/km) 151/168bpm 77cal 8.02/12.02kmph 4) 1km - 7:52(7:52/km) 150/166bpm 78cal 7.62/10.48kmph 5) 1km - 7:13(7:13/km) 157/167bpm 77cal 8.32/11.52kmph 6) 0.29km - 2:06(7:17/km) 155/160bpm 22cal 8.24/9.91kmph 7) 1km - 3:07(3:07/km) 117/131bpm 6cal 19.27/26.54kmph Add a comment
2.1mi,
10:06Cycling - General
Split Summary
=== 1) 1km - 3:10(3:10/km) 97/111bpm 15cal 18.91/25.16kmph 2) 1km - 2:53(2:53/km) 105/119bpm 16cal 20.85/25.06kmph 3) 1km - 2:57(2:57/km) 112/124bpm 18cal 20.36/31.44kmph 4) 0.33km - 1:06(3:22/km) 107/114bpm 5cal 17.79/22.84kmph Add a comment |
3.1mi,
29:10 Running - General
Split Summary
=== 1) 1km - 6:06(6:06/km) 132/145bpm 54cal 9.84/11.62kmph 2) 1km - 5:53(5:53/km) 144/155bpm 58cal 10.19/12.26kmph 3) 1km - 5:32(5:32/km) 144/155bpm 55cal 10.83/13.27kmph 4) 1km - 5:47(5:47/km) 145/151bpm 57cal 10.37/11.15kmph 5) 1km - 5:47(5:47/km) 151/162bpm 57cal 10.38/11.72kmph 6) 0.01km - 4(11:13/km) 152/153bpm 5.35/8.36kmph Add a comment |
3.3mi,
31:35 Running - General
Split Summary
=== 1) 1km - 6:15(6:15/km) 129/142bpm 54cal 9.59/12.02kmph 2) 1km - 6:21(6:21/km) 135/147bpm 56cal 9.45/14.38kmph 3) 1km - 5:49(5:49/km) 142/157bpm 56cal 10.33/11.99kmph 4) 1km - 5:45(5:45/km) 140/147bpm 53cal 10.44/12.8kmph 5) 1km - 5:58(5:58/km) 144/153bpm 55cal 10.05/11.89kmph 6) 0.25km - 1:28(5:58/km) 139/145bpm 11cal 10.06/10.95kmph Add a comment |
-
|