SteveCRunner M60
Follow
About
Race Times
All Races
Mileage
Training
-
Races
91 -
Miles
19222 -
Miles
14 -
WAVA
75.97% -
5k
20:44 -
10k
42:49 -
10M
1:11:21 -
Half
1:36:37 -
Mara
3:20:54
About Me
I have worked up from being a lazy smoker at school, to mountain-biking in my 30s, to long-distance road-biking in the late 1990s, to running since 2005. I'm currently on a streak. In addition, where I live there is XC skiing and skating in the winter.
Current Status
12th in M60 for Oslo half gives a good basis for Dublin marathon 2017
Planned Races
| 21 Apr 18 | ASICS Sentrumsløpet [Oslo] |
| 28 Apr 18 | Halden Byløp 5 km |
Groups
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Halden Halvmil5km | 20:44 | 6:40 | 74.75 | 6 | 22:21 | 22:24 | 20:44 | 21:54 | 24:03 | |||||
| 10km | Kristinaløpet10km | 42:49 | 6:53 | 75.97 | 18 | 46:46 | 43:51 | 45:12 | 43:29 | 44:49 | 42:49 | 44:40 | 47:40 | 47:16 | |
| 10mi | Glommaløpet10mi | 1:11:21 | 7:08 | 75.04 | 3 | 1:12:35 | 1:11:21 | 1:21:51 | |||||||
| 20km | Fredrikstadmarka Rundt20km | 1:39:41 | 8:01 | 68.18 | 5 | 2:04:52 | 1:56:45 | 1:43:36 | 1:40:24 | 1:39:41 | |||||
| 21km | Ørsjødilten21km | 2:01:01 | 9:16 | 57.06 | 1 | 2:01:01 | |||||||||
| 13.1mi | Jessheim vinterhalvmaraton13.1mi | 1:36:37 | 7:23 | 73.70 | 18 | 1:45:08 | 1:43:24 | 1:42:12 | 1:44:36 | 1:36:37 | 1:41:01 | ||||
| 30km | Nordmarkstraver'n30km | 3:04:20 | 9:53 | 56.58 | 2 | 3:07:25 | 3:04:20 | ||||||||
| 26.2mi | Boston Marathon26.2mi | 3:20:54 | 7:40 | 74.06 | 38 | 3:56:38 | 3:46:16 | 3:38:44 | 3:36:09 | 3:29:43 | 3:23:56 | 3:20:54 | 3:29:57 | 3:43:30 | 3:58:55 |
2018 |
Date | Result | WAVA |
| Rotterdam Marathon | 8 Apr | 3:58:55 | 64.11% |
2017 |
Date | Result | WAVA |
| Dublin Marathon | 29 Oct | 3:43:30 | 68.54% |
| Fredrikstadmarka Rundt | 15 Oct | 0.00% | |
| BMW Oslo half-marathon | 16 Sep | 1:41:01 | 72.46% |
| Kristinaløpet | 1 Jul | 47:16 | 70.63% |
| Nordmarka forest half-marathon | 17 Jun | 1:57:14 | 62.44% |
| Oppegårdmila | 3 Jun | 50:53 | 65.61% |
| Glommaløpet [River Glomma Run] | 13 May | 1:21:51 | 67.19% |
| Halden Byløp 5 km | 6 May | 24:03 | 66.11% |
2016 |
Date | Result | WAVA |
| Kristinaløpet | 25 Jun | 47:40 | 69.43% |
| Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 16 Jun | 3:55:53 | 64.30% |
| Greater Manchester Marathon | 10 Apr | 3:29:57 | 71.55% |
2015 |
Date | Result | WAVA |
| Fredrikstad marathon | 24 Oct | 3:36:31 | 69.38% |
| Fredrikstadmarka Rundt | 11 Oct | 1:39:41 | 68.18% |
| Oslo Marathon | 19 Sep | 3:25:42 | 73.03% |
| Nordmarkstraver'n | 5 Sep | 3:04:20 | 56.58% |
| Christian Frederik-løpet | 15 Aug | 44:40 | 73.45% |
| Strömstad milen | 4 Jul | 45:52 | 71.53% |
| Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 20 Jun | 3:59:19 | 62.77% |
| Oppegårdmila | 6 Jun | 46:34 | 70.45% |
| Stockholm Marathon | 30 May | 3:27:02 | 72.55% |
| Glommaløpet | 9 May | 1:11:21 | 75.04% |
| Sarpsborg Arbeiderblad-løpet | 1 May | 21:54 | 71.36% |
| Boston Marathon | 20 Apr | 3:20:54 | 74.06% |
2014 |
Date | Result | WAVA |
| Jessheim vinterhalvmaraton | 16 Nov | 1:36:37 | 73.70% |
| Fredrikstad marathon | 25 Oct | 3:33:55 | 69.55% |
| Fredrikstadmarka Rundt | 12 Oct | 1:40:24 | 67.07% |
| Strömstad milen | 5 Jul | 45:11 | 71.99% |
| Kristinaløpet | 29 Jun | 42:49 | 75.97% |
| Midnight Sun Marathon | 21 Jun | 3:26:14 | 72.14% |
| Oppegårdmila | 10 Jun | 46:36 | 69.81% |
| Glommaløpet | 24 May | 1:12:35 | 73.76% |
| Copenhagen Marathon | 18 May | 3:23:56 | 72.96% |
| Halden Halvmil | 3 May | 20:44 | 74.75% |
| Boston Marathon | 21 Apr | 3:23:56 | 72.27% |
| Fredrikstad Half-marathon | 6 Apr | 1:48:12 | 65.22% |
2013 |
Date | Result | WAVA |
| Fredrikstad marathon | 26 Oct | 3:47:39 | 64.74% |
| Fredrikstadmarka Rundt | 13 Oct | 1:43:36 | 64.42% |
| Oslo Marathon | 21 Sep | 3:29:43 | 70.27% |
| Nordmarkstraver'n | 7 Sep | 3:07:25 | 54.62% |
| Kystleden Halvmaraton | 24 Aug | 1:44:36 | 67.46% |
| Christian Frederik Løpet | 17 Aug | 23:23 | 66.28% |
| Ashton Court parkrun #113 | 20 Jul | 22:24 | 69.18% |
| Full Strawberry Moon Virtual 1/2 Marathon | 30 Jun | 2:40:20 | 44.01% |
| Kristinaløpet | 29 Jun | 44:49 | 71.97% |
| Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 15 Jun | 4:44:01 | 51.89% |
| Det Norske Fjellmaraton [Norwegian Mountain Marathon] | 1 Jun | 3:57:35 | 62.03% |
| Boston Marathon | 15 Apr | 3:45:07 | 64.85% |
2012 |
Date | Result | WAVA |
| Fredrikstad marathon | 27 Oct | 3:51:51 | 62.97% |
| Fredrikstadmarka Rundt | 14 Oct | 1:56:45 | 56.66% |
| Oslo Marathon | 22 Sep | 3:36:09 | 67.55% |
| Midnight Sun Marathon | 30 Jun | 3:42:25 | 65.64% |
| Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 16 Jun | 3:54:39 | 62.22% |
| Det Norske Fjellmaraton [Norwegian Mountain Marathon] | 2 Jun | 3:51:06 | 63.18% |
| Greater Manchester Marathon | 29 Apr | 3:39:48 | 65.80% |
| Halden Bridge Run [Halden Bruløp] | 21 Apr | 43:29 | 72.94% |
2011 |
Date | Result | WAVA |
| Xperiathon | 27 Nov | 2:07:17 | 54.46% |
| Bramhall parkrun | 19 Nov | 22:21 | 68.18% |
| Ørsjødilten | 30 Oct | 2:01:01 | 57.06% |
| Fredrikstad marathon | 22 Oct | 3:59:04 | 60.50% |
| Fredrikstadmarka Rundt | 9 Oct | 2:04:52 | 52.51% |
| Oslo Marathon | 25 Sep | 3:38:44 | 66.12% |
| Swiss Alpine marathon (K42) | 30 Jul | 5:23:15 | 44.74% |
| Strömstad milen | 9 Jul | 48:06 | 65.94% |
| Nordmarka Forest Marathon [Nordmarka Skogsmaraton | 18 Jun | 3:59:03 | 60.50% |
| Oslo Sentrumsløpet 10k | 7 May | 45:12 | 69.59% |
| Vienna City Marathon | 17 Apr | 3:47:03 | 63.11% |
| Fredrikstad Half-marathon | 10 Apr | 1:42:12 | 67.23% |
2010 |
Date | Result | WAVA |
| Fredrikstad marathon | 23 Oct | 3:52:59 | 61.51% |
| Worldwide half | 10 Oct | 2:00:20 | 57.10% |
| Oslo marathon | 26 Sep | 3:46:16 | 63.33% |
| Tunnelløpet | 13 Jun | 46:50 | 67.16% |
| Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 12 Jun | 4:04:28 | 58.62% |
| Oslo Sentrumsløpet | 24 Apr | 43:51 | 71.15% |
| Halden Bridge Run | 17 Apr | 44:22 | 70.32% |
| Fredrikstad Half-marathon | 11 Apr | 1:43:24 | 65.88% |
2009 |
Date | Result | WAVA |
| Fredrikstad Marathon | 24 Oct | 3:56:38 | 60.01% |
| Worldwide Half | 11 Oct | 2:04:10 | 54.87% |
| Strömstadmilen | 4 Jul | 49:31 | 63.01% |
| Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 20 Jun | 4:21:47 | 54.29% |
| XV Prague Marathon | 10 May | 3:57:16 | 59.32% |
| Halden Bridge Run | 25 Apr | 46:46 | 66.17% |
| Fredrikstad Half-marathon | 29 Mar | 1:45:08 | 64.24% |
2008 |
Date | Result | WAVA |
| Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 16 Jun | 4:25:45 | 52.96% |
| Prague Marathon | 11 May | 3:59:10 | 58.32% |
| Fredrikstad Half-marathon | 6 Apr | 1:46:18 | 63.00% |
2007 |
Date | Result | WAVA |
| Worldwide Half | 14 Oct | 2:05:08 | 53.51% |
| Oslo Half-marathon | 30 Sep | 1:52:15 | 59.66% |
2006 |
Date | Result | WAVA |
| Polar Night Halfmarathon | 7 Jan | 2:01:27 | 54.21% |
2005 |
Date | Result | WAVA |
| New Svinesund Crossing Half-marathon | 11 Jun | 1:51:10 | 59.23% |
| Stockholm Marathon | 4 Jun | 4:20:46 | 52.54% |
| Fredrikstad Half-marathon | 3 Apr | 1:57:30 | 55.56% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 155 | 135 | 179 | 90 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 559 |
| 2017 | 158 | 114 | 148 | 42 | 100 | 129 | 277 | 172 | 160 | 180 | 137 | 175 | 1793 |
| 2016 | 183 | 150 | 212 | 152 | 222 | 177 | 324 | 142 | 122 | 59 | 117 | 190 | 2050 |
| 2015 | 196 | 149 | 211 | 169 | 186 | 135 | 279 | 182 | 167 | 177 | 160 | 186 | 2198 |
| 2014 | 126 | 92 | 180 | 138 | 147 | 119 | 163 | 161 | 127 | 141 | 126 | 95 | 1616 |
| 2013 | 220 | 133 | 213 | 141 | 173 | 171 | 278 | 188 | 157 | 154 | 127 | 183 | 2137 |
| 2012 | 171 | 167 | 177 | 167 | 156 | 171 | 45 | 203 | 165 | 134 | 159 | 197 | 1914 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2011 | 103 | 93 | 179 | 131 | 145 | 124 | 108 | 119 | 141 | 135 | 119 | 93 | 1490 |
| 2010 | 170 | 75 | 143 | 124 | 213 | 168 | 51 | 129 | 138 | 178 | 131 | 141 | 1660 |
| 2009 | 170 | 117 | 111 | 117 | 130 | 129 | 24 | 124 | 173 | 170 | 121 | 139 | 1527 |
| 2008 | 132 | 80 | 142 | 166 | 77 | 116 | 27 | 14 | 29 | 109 | 101 | 114 | 1106 |
| 2007 | 49 | 7 | 7 | 0 | 0 | 0 | 3 | 81 | 121 | 126 | 130 | 154 | 678 |
| 2006 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2005 | 38 | 24 | 65 | 108 | 114 | 43 | 0 | 0 | 0 | 26 | 12 | 0 | 431 |
| 2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 | 52 |
|
Sat 24th Mar
Mar 24
|
Sun 25th Mar
Mar 25
|
Mon 26th Mar
Mar 26
|
Tue 27th Mar
Mar 27
|
Wed 28th Mar
Mar 28
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Thu 29th Mar
Mar 29
|
Fri 30th Mar
Mar 30
|
|
7.9km,
43:53 Running - Easy
Split Summary
=== 1) 7.28km - 40:00(5:30/km) 142/157bpm 379cal 10.92/12.93kmph 2) 0.64km - 3:53(6:03/km) 133/141bpm 26cal 9.91/12.09kmph  Add a comment
0km,
30:00Cross-Training - General
Split Summary
=== 1) 0km - 30:00(/km) Add a comment |
22.4km,
2:01:07 Running - Long Run
Split Summary
=== 1) 10.4km - 1:00:00(5:46/km) 139/150bpm 530cal 10.4/14.18kmph 2) 11.85km - 1:00:00(5:04/km) 156/165bpm 619cal 11.85/14.81kmph 3) 0.18km - 1:07(6:05/km) 139/144bpm 3cal 9.86/12.43kmph Add a comment
0km,
30:00Cross-Training - General
Split Summary
=== 1) 0km - 30:00(/km) Add a comment |
5.5km,
33:55 Running - Recovery Run
Split Summary
=== 1) 5.52km - 33:55(6:08/km) 129/139bpm 270cal 9.77/11.92kmph Add a comment
0km,
30:00Cross-Training - General
Split Summary
=== 1) 0km - 30:00(/km) Add a comment |
7.4km,
42:52 Running - Intervals
Split Summary
=== 1) 1.63km - 10:00(6:07/km) 127/142bpm 82cal 9.8/11.79kmph 2) 1.1km - 5:00(4:32/km) 151/156bpm 55cal 13.23/13.67kmph 3) 0.15km - 1:00(6:34/km) 145/150bpm 10cal 9.13/13.17kmph 4) 1.09km - 5:00(4:35/km) 156/164bpm 56cal 13.1/13.98kmph 5) 0.21km - 1:00(4:43/km) 164/166bpm 11cal 12.71/13.87kmph 6) 0.96km - 5:00(5:13/km) 148/164bpm 49cal 11.49/15.99kmph 7) 0.12km - 1:00(8:41/km) 113/118bpm 5cal 6.91/11.89kmph 8) 0.66km - 5:00(7:36/km) 119/131bpm 24cal 7.9/11.56kmph 9) 0.12km - 1:00(8:33/km) 122/129bpm 5cal 7.02/11.15kmph 10) 0.68km - 5:00(7:22/km) 123/133bpm 27cal 8.14/11.35kmph 11) 0.17km - 1:00(5:48/km) 121/129bpm 5cal 10.35/11.42kmph 12) 0.5km - 2:52(5:45/km) 126/128bpm 18cal 10.45/11.56kmph Add a comment |
2km,
12:26 Running - Easy
Split Summary
=== 1) 2.01km - 12:26(6:11/km) 135/151bpm 117cal 9.7/11.46kmph Add a comment
0.2km,
2:11Cross-Training - Walking
Split Summary
=== 1) 0.19km - 2:11(11:29/km) 106/110bpm 10cal 58/64rpm 5.22/6.21kmph Add a comment |
5.9km,
1:42:49 Cross-Training - Walking
Split Summary
=== 1) 1km - 15:31(15:31/km) 101/124bpm 64cal 40/60rpm 3.87/7.83kmph 2) 1km - 16:24(16:24/km) 106/133bpm 73cal 34/76rpm 3.66/6.21kmph 3) 1km - 17:30(17:30/km) 93/135bpm 57cal 14/60rpm 3.43/7.02kmph 4) 1km - 16:06(16:06/km) 96/134bpm 60cal 31/61rpm 3.73/10.21kmph 5) 1km - 18:36(18:36/km) 94/131bpm 64cal 5/79rpm 3.23/7.02kmph 6) 0.94km - 18:42(20:00/km) 78/130bpm 42cal 3/7.02kmph Add a comment
7.4km,
43:02Running - Easy
Split Summary
=== 1) 7.39km - 43:02(5:50/km) 126/136bpm 321cal 10.3/12.33kmph Add a comment |
3.3km,
1:00:05 Cross-Training - Walking
Split Summary
=== 1) 1km - 23:13(23:13/km) 96/144bpm 108cal 25/63rpm 2.58/7.19kmph 2) 1km - 20:38(20:38/km) 97/146bpm 83cal 24/76rpm 2.91/8.3kmph 3) 1km - 12:49(12:49/km) 98/108bpm 52cal 48/61rpm 4.68/9.47kmph 4) 0.29km - 3:25(11:52/km) 93/98bpm 15cal 47/91rpm 5.05/8.83kmph Add a comment
14.8km,
1:19:44Running - Tempo
Split Summary
=== 1) 1.18km - 6:43(5:42/km) 123/139bpm 54cal 10.53/12.16kmph 2) 1km - 5:21(5:21/km) 135/140bpm 50cal 11.21/13.98kmph 3) 1km - 5:40(5:40/km) 138/145bpm 54cal 10.58/11.72kmph 4) 1km - 5:28(5:28/km) 141/148bpm 53cal 10.99/11.42kmph 5) 1km - 5:37(5:37/km) 142/147bpm 55cal 10.67/12.97kmph 6) 1km - 4:39(4:39/km) 158/163bpm 54cal 12.91/13.64kmph 7) 1km - 4:35(4:35/km) 164/167bpm 55cal 13.1/13.54kmph 8) 1km - 4:37(4:37/km) 166/168bpm 56cal 13.01/13.57kmph 9) 1km - 4:55(4:55/km) 164/168bpm 59cal 12.21/13.71kmph 10) 1km - 4:34(4:34/km) 167/169bpm 56cal 13.12/13.6kmph 11) 1km - 4:35(4:35/km) 168/172bpm 56cal 13.1/14.18kmph 12) 1km - 5:52(5:52/km) 150/171bpm 49cal 10.22/13.37kmph 13) 1km - 7:19(7:19/km) 141/153bpm 51cal 8.2/11.96kmph 14) 1km - 6:03(6:03/km) 143/149bpm 36cal 9.91/11.79kmph 15) 0.58km - 3:46(6:27/km) 138/142bpm 16cal 9.31/11.82kmph Add a comment |
|
Sat 31st Mar
Mar 31
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Sun 1st Apr
Apr 1
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Mon 2nd Apr
Apr 2
|
Tue 3rd Apr
Apr 3
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Wed 4th Apr
Apr 4
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Thu 5th Apr
Apr 5
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Fri 6th Apr
Apr 6
|
|
6km,
1:44:23 Cross-Training - Walking
Split Summary
=== 1) 1km - 18:27(18:27/km) 96/110bpm 70cal 28/66rpm 3.25/11.05kmph 2) 1km - 19:36(19:36/km) 97/135bpm 82cal 10/76rpm 3.06/7.25kmph 3) 1km - 16:13(16:13/km) 89/102bpm 58cal 9/55rpm 3.7/6.99kmph 4) 1km - 20:44(20:44/km) 82/115bpm 62cal 11/58rpm 2.89/6.42kmph 5) 1km - 15:11(15:11/km) 96/135bpm 59cal 16/77rpm 3.95/6.08kmph 6) 1km - 14:06(14:06/km) 82/125bpm 57cal 12/69rpm 4.26/6.01kmph 7) 0.01km - 7(13:34/km) 68/68bpm 4.42/4.27kmph Add a comment
5.8km,
33:47Running - Easy
Split Summary
=== 1) 1km - 5:49(5:49/km) 137/155bpm 57cal 10.3/13.2kmph 2) 1km - 5:51(5:51/km) 160/175bpm 68cal 10.26/12.16kmph 3) 1km - 5:48(5:48/km) 162/167bpm 68cal 10.36/11.22kmph 4) 1km - 5:59(5:59/km) 165/174bpm 72cal 10.04/12.06kmph 5) 1km - 5:41(5:41/km) 170/173bpm 71cal 10.55/11.66kmph 6) 0.76km - 4:39(6:09/km) 162/177bpm 54cal 9.75/11.52kmph Add a comment |
13.4km,
1:12:24 Running - Marathon Pace
Split Summary
=== 1) 1km - 6:02(6:02/km) 142/148bpm 63cal 9.94/12.23kmph 2) 0.01km - 3(6:16/km) 129/129bpm 9.57/11.08kmph 3) 1km - 5:39(5:39/km) 141/149bpm 57cal 10.63/12.26kmph 4) 1km - 4:55(4:55/km) 152/156bpm 55cal 12.2/13.03kmph 5) 1km - 4:54(4:54/km) 152/157bpm 55cal 12.26/13.27kmph 6) 1km - 5:03(5:03/km) 155/160bpm 57cal 11.9/12.39kmph 7) 1km - 5:10(5:10/km) 157/164bpm 59cal 11.62/12.87kmph 8) 1km - 5:11(5:11/km) 160/170bpm 60cal 11.58/12.56kmph 9) 1km - 5:16(5:16/km) 158/162bpm 60cal 11.39/14.08kmph 10) 1km - 5:03(5:03/km) 158/164bpm 57cal 11.86/12.8kmph 11) 1km - 5:27(5:27/km) 154/160bpm 56cal 11.01/13.33kmph 12) 1km - 4:57(4:57/km) 156/163bpm 53cal 12.1/14.18kmph 13) 1km - 5:50(5:50/km) 155/167bpm 59cal 10.28/14.24kmph 14) 1km - 6:18(6:18/km) 141/158bpm 35cal 9.53/11.29kmph 15) 0.41km - 2:36(6:25/km) 138/141bpm 12cal 9.34/12.09kmph Add a comment |
7km,
41:57 Running - Recovery Run
Split Summary
=== 1) 1km - 6:13(6:13/km) 122/134bpm 50cal 9.65/11.08kmph 2) 1km - 5:48(5:48/km) 134/144bpm 54cal 10.36/10.68kmph 3) 1km - 5:56(5:56/km) 135/145bpm 54cal 10.1/12.12kmph 4) 1km - 6:28(6:28/km) 130/143bpm 52cal 9.27/11.49kmph 5) 1km - 6:02(6:02/km) 130/137bpm 45cal 9.93/12.23kmph 6) 1km - 5:30(5:30/km) 139/144bpm 50cal 10.92/11.66kmph 7) 0.97km - 5:59(6:10/km) 142/148bpm 57cal 9.73/11.25kmph Add a comment |
5km,
28:02 Running - Easy
Split Summary
=== 1) 1km - 5:55(5:55/km) 130/146bpm 55cal 10.14/11.82kmph 2) 1km - 5:22(5:22/km) 146/152bpm 58cal 11.2/11.99kmph 3) 1km - 5:39(5:39/km) 146/154bpm 59cal 10.63/14.14kmph 4) 1km - 5:28(5:28/km) 146/153bpm 56cal 10.98/13.57kmph 5) 1km - 5:37(5:37/km) 149/155bpm 59cal 10.7/12.53kmph 6) 0.01km - 3(7:17/km) 148/148bpm 8.24/9.34kmph Add a comment
3.3km,
47:11Cross-Training - Walking
Split Summary
=== 1) 1km - 17:43(17:43/km) 96/124bpm 66cal 31/62rpm 3.38/7.09kmph 2) 1km - 11:09(11:09/km) 87/119bpm 34cal 5.38/5.78kmph 3) 1km - 13:50(13:50/km) 94/127bpm 46cal 20/59rpm 4.34/5.78kmph 4) 0.3km - 4:28(15:06/km) 99/104bpm 17cal 32/63rpm 3.97/7.15kmph Add a comment
5.5km,
30:37Running - Intervals
Split Summary
=== 1) 1km - 6:07(6:07/km) 129/149bpm 56cal 9.82/11.79kmph 2) 0.67km - 3:53(5:47/km) 151/156bpm 43cal 10.39/11.02kmph 3) 1km - 4:31(4:31/km) 166/170bpm 55cal 13.28/14.24kmph 4) 0.1km - 29(4:42/km) 168/169bpm 5cal 12.75/13.37kmph 5) 0.15km - 1:00(6:50/km) 159/167bpm 11cal 8.79/13kmph 6) 1km - 4:41(4:41/km) 166/172bpm 56cal 12.82/14.64kmph 7) 0.07km - 19(4:35/km) 169/170bpm 4cal 13.09/12.77kmph 8) 0.16km - 1:00(6:21/km) 161/170bpm 11cal 9.44/12.77kmph 9) 1km - 6:19(6:19/km) 144/153bpm 60cal 9.51/11.59kmph 10) 0.35km - 2:18(6:33/km) 144/146bpm 21cal 9.15/9.54kmph Add a comment |
4.6km,
1:24:29 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:42(11:42/km) 98/111bpm 51cal 50/63rpm 5.13/8.13kmph 2) 1km - 28:48(28:48/km) 78/129bpm 77cal 7/62rpm 2.08/6.72kmph 3) 1km - 11:17(11:17/km) 116/135bpm 72cal 12/76rpm 5.32/13.87kmph 4) 1km - 19:47(19:47/km) 105/136bpm 84cal 27/66rpm 3.03/6.99kmph 5) 0.6km - 12:55(21:21/km) 110/136bpm 62cal 26/78rpm 2.81/7.15kmph Add a comment
5km,
29:28Running - Recovery Run
Split Summary
=== 1) 1km - 6:02(6:02/km) 135/142bpm 58cal 9.94/11.96kmph 2) 1km - 5:43(5:43/km) 143/150bpm 60cal 10.49/11.59kmph 3) 1km - 5:50(5:50/km) 149/155bpm 63cal 10.29/12.02kmph 4) 1km - 5:59(5:59/km) 138/155bpm 53cal 10.03/12.77kmph 5) 1km - 5:54(5:55/km) 138/142bpm 52cal 10.14/11.76kmph Add a comment
5km,
52:04Cross-Training - Walking
Split Summary
=== 1) 1km - 9:34(9:34/km) 101/108bpm 49cal 61/68rpm 6.27/9.57kmph 2) 1km - 9:08(9:08/km) 108/129bpm 54cal 45/98rpm 6.57/11.66kmph 3) 1km - 10:58(10:58/km) 70/95bpm 16cal 5.48/5.48kmph 4) 1km - 10:59(10:59/km) 62/71bpm 14cal 5.46/5.51kmph 5) 1km - 11:14(11:14/km) 63/88bpm 19cal 5.34/5.44kmph 6) 0.02km - 12(11:12/km) 59/61bpm 5.36/5.34kmph Add a comment |
5.1km,
30:45 Running - Easy
Split Summary
=== 1) 1km - 5:58(5:58/km) 119/130bpm 46cal 10.06/11.72kmph 2) 1km - 6:00(6:00/km) 134/141bpm 56cal 10.01/11.22kmph 3) 1km - 6:08(6:08/km) 135/141bpm 57cal 9.78/11.56kmph 4) 1km - 6:02(6:02/km) 141/145bpm 59cal 9.94/11.08kmph 5) 1km - 6:01(6:01/km) 137/148bpm 53cal 9.97/12.8kmph 6) 0.1km - 36(5:44/km) 137/140bpm 5cal 10.46/11.39kmph Add a comment |
3.4km,
20:38 Running - Easy
Split Summary
=== 1) 1km - 5:59(5:59/km) 120/131bpm 46cal 10.03/12.7kmph 2) 1km - 5:57(5:57/km) 134/143bpm 55cal 10.09/11.08kmph 3) 1km - 6:07(6:07/km) 138/149bpm 59cal 9.82/11.22kmph 4) 0.44km - 2:36(5:55/km) 134/137bpm 21cal 10.15/11.15kmph Add a comment |
|
Sat 7th Apr
Apr 7
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Sun 8th Apr
Apr 8
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Mon 9th Apr
Apr 9
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Tue 10th Apr
Apr 10
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Wed 11th Apr
Apr 11
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Thu 12th Apr
Apr 12
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Fri 13th Apr
Apr 13
|
|
3.8km,
23:17 Running - Easy
Split Summary
=== 1) 1km - 6:11(6:11/km) 138/150bpm 59cal 9.7/11.56kmph 2) 1km - 6:02(6:02/km) 132/138bpm 53cal 9.94/10.85kmph 3) 1km - 6:02(6:02/km) 136/141bpm 55cal 9.94/11.15kmph 4) 0.82km - 5:02(6:08/km) 136/142bpm 43cal 9.77/11.19kmph Add a comment
4km,
1:14:23Cross-Training - Walking
Split Summary
=== 1) 1km - 16:55(16:55/km) 85/100bpm 58cal 28/65rpm 3.55/7.12kmph 2) 1km - 28:53(28:53/km) 100/127bpm 113cal 5/95rpm 2.08/16.23kmph 3) 1km - 15:50(15:50/km) 105/130bpm 66cal 26/59rpm 3.79/6.72kmph 4) 1km - 12:41(12:41/km) 95/111bpm 51cal 12/60rpm 4.73/7.42kmph 5) 0km - 3(12:37/km) 74/74bpm 4.76/4.2kmph Add a comment
2km,
12:10Running - Easy
Split Summary
=== 1) 1km - 6:06(6:06/km) 127/144bpm 52cal 9.84/11.46kmph 2) 1km - 6:00(6:00/km) 135/141bpm 55cal 10/11.42kmph 3) 0.02km - 4(4:07/km) 132/132bpm 14.55/10.38kmph Add a comment |
42.9km,
3:58:55 Running - Race
Split Summary
=== 1) 1km - 5:24(5:24/km) 140/154bpm 54cal 11.12/16.56kmph 2) 1km - 4:51(4:51/km) 152/155bpm 54cal 12.36/16.09kmph 3) 1km - 5:25(5:25/km) 154/157bpm 60cal 11.07/12.06kmph 4) 1km - 5:19(5:19/km) 154/157bpm 59cal 11.28/11.76kmph 5) 1km - 5:26(5:26/km) 155/159bpm 60cal 11.06/14.24kmph 6) 1km - 5:27(5:27/km) 156/161bpm 60cal 11.02/11.62kmph 7) 1km - 5:44(5:44/km) 155/158bpm 63cal 10.45/11.05kmph 8) 1km - 5:39(5:39/km) 156/158bpm 62cal 10.62/11.25kmph 9) 1km - 5:45(5:45/km) 156/160bpm 63cal 10.43/11.62kmph 10) 1km - 5:52(5:52/km) 156/159bpm 64cal 10.23/11.35kmph 11) 1km - 5:46(5:46/km) 155/157bpm 62cal 10.39/10.35kmph 12) 1km - 5:46(5:46/km) 157/161bpm 62cal 10.41/10.71kmph 13) 1km - 5:47(5:47/km) 155/159bpm 60cal 10.37/10.78kmph 14) 1km - 5:55(5:55/km) 157/161bpm 63cal 10.14/10.88kmph 15) 1km - 5:23(5:23/km) 161/163bpm 60cal 11.13/12.02kmph 16) 1km - 5:31(5:31/km) 161/166bpm 59cal 10.88/12.12kmph 17) 1km - 5:18(5:18/km) 161/164bpm 57cal 11.33/12.12kmph 18) 1km - 5:32(5:32/km) 161/164bpm 59cal 10.83/11.29kmph 19) 1km - 5:28(5:28/km) 162/164bpm 59cal 10.98/11.39kmph 20) 1km - 5:26(5:26/km) 163/165bpm 59cal 11.03/11.69kmph 21) 1km - 5:35(5:35/km) 161/163bpm 58cal 10.74/11.39kmph 22) 1km - 5:22(5:22/km) 162/164bpm 57cal 11.19/11.66kmph 23) 1km - 5:35(5:35/km) 161/163bpm 58cal 10.75/11.46kmph 24) 1km - 5:28(5:28/km) 162/166bpm 57cal 10.96/12.06kmph 25) 1km - 5:33(5:33/km) 163/165bpm 59cal 10.83/11.96kmph 26) 1km - 5:38(5:38/km) 162/166bpm 59cal 10.66/11.22kmph 27) 1km - 5:07(5:07/km) 162/166bpm 52cal 11.73/12.09kmph 28) 1km - 5:47(5:47/km) 163/166bpm 61cal 10.36/12.36kmph 29) 1km - 5:23(5:23/km) 168/173bpm 61cal 11.15/12.6kmph 30) 1km - 5:27(5:27/km) 167/171bpm 62cal 11/12.73kmph 31) 1km - 5:54(5:54/km) 166/170bpm 65cal 10.17/11.79kmph 32) 1km - 5:26(5:26/km) 169/171bpm 62cal 11.05/13.6kmph 33) 1km - 5:31(5:31/km) 169/171bpm 64cal 10.88/11.15kmph 34) 1km - 5:27(5:27/km) 169/171bpm 63cal 11.01/11.32kmph 35) 1km - 5:34(5:34/km) 172/174bpm 66cal 10.79/11.69kmph 36) 1km - 5:41(5:41/km) 171/174bpm 68cal 10.55/11.86kmph 37) 1km - 5:53(5:53/km) 169/171bpm 67cal 10.2/11.19kmph 38) 1km - 6:03(6:03/km) 168/172bpm 69cal 9.9/10.71kmph 39) 1km - 5:43(5:43/km) 171/174bpm 67cal 10.48/11.29kmph 40) 1km - 5:48(5:48/km) 171/173bpm 68cal 10.35/12.23kmph 41) 1km - 5:51(5:51/km) 171/173bpm 69cal 10.27/11.86kmph 42) 1km - 5:37(5:37/km) 173/176bpm 68cal 10.68/12.46kmph 43) 0.94km - 4:47(5:05/km) 175/178bpm 59cal 11.79/13kmph Add a comment |
2km,
12:31 Running - Recovery Run
Split Summary
=== 1) 1km - 6:32(6:32/km) 125/140bpm 51cal 9.19/11.08kmph 2) 1km - 5:55(5:55/km) 134/139bpm 53cal 10.14/11.39kmph 3) 0.01km - 4(8:29/km) 137/137bpm 7.08/9.21kmph Add a comment
2km,
23:39Cross-Training - Walking
Split Summary
=== 1) 1km - 10:48(10:48/km) 114/123bpm 55cal 59/62rpm 5.55/6.72kmph 2) 1km - 11:49(11:49/km) 111/119bpm 54cal 53/62rpm 5.08/6.45kmph 3) 0.03km - 1:01(40:27/km) 107/113bpm 3cal 21/62rpm 1.48/3.29kmph Add a comment |
2km,
12:09 Running - Recovery Run
Split Summary
=== 1) 1km - 6:25(6:25/km) 126/137bpm 53cal 9.34/12.12kmph 2) 1km - 5:34(5:34/km) 130/135bpm 47cal 10.77/12.09kmph 3) 0.02km - 10(7:53/km) 128/130bpm 1cal 7.61/10.71kmph Add a comment |
3km,
18:17 Running - Easy
Split Summary
=== 1) 1km - 6:32(6:32/km) 129/140bpm 56cal 9.18/11.35kmph 2) 1km - 5:48(5:48/km) 137/152bpm 54cal 10.35/11.79kmph 3) 1km - 5:51(5:51/km) 138/146bpm 52cal 10.27/13.37kmph 4) 0.02km - 6(5:54/km) 136/136bpm 10.16/11.32kmph Add a comment |
3.1km,
19:09 Running - Easy
Split Summary
=== 1) 1km - 7:15(7:15/km) 129/137bpm 62cal 8.28/11.66kmph 2) 1km - 5:47(5:47/km) 135/146bpm 52cal 10.37/12.56kmph 3) 1km - 5:30(5:30/km) 135/147bpm 49cal 10.92/11.89kmph 4) 0.11km - 38(5:50/km) 133/134bpm 5cal 10.3/11.15kmph Add a comment |
5.5km,
33:52 Running - Easy
Split Summary
=== 1) 1km - 5:55(5:55/km) 128/135bpm 51cal 10.14/11.52kmph 2) 1km - 5:28(5:28/km) 134/148bpm 48cal 10.97/13.07kmph 3) 1km - 5:51(5:51/km) 143/149bpm 57cal 10.27/13.81kmph 4) 1km - 7:22(7:22/km) 147/154bpm 74cal 8.15/12.12kmph 5) 1km - 6:23(6:23/km) 150/157bpm 66cal 9.39/11.69kmph 6) 0.52km - 2:54(5:33/km) 142/147bpm 26cal 10.82/12.33kmph Add a comment |
|
Sat 14th Apr
Apr 14
|
Sun 15th Apr
Apr 15
|
Mon 16th Apr
Apr 16
|
Tue 17th Apr
Apr 17
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Wed 18th Apr
Apr 18
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Thu 19th Apr
Apr 19
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Fri 20th Apr
Apr 20
|
|
5km,
29:26 Running - Easy
Split Summary
=== 1) 1km - 6:36(6:36/km) 129/138bpm 56cal 9.1/11.86kmph 2) 1km - 6:16(6:16/km) 136/147bpm 58cal 9.57/12.43kmph 3) 1km - 5:25(5:25/km) 136/144bpm 49cal 11.07/11.86kmph 4) 1km - 5:25(5:25/km) 136/144bpm 47cal 11.08/11.42kmph 5) 1km - 5:42(5:42/km) 134/142bpm 45cal 10.53/11.22kmph 6) 0km - 2(12:28/km) 135/135bpm 4.81/9kmph Add a comment |
11.5km,
1:14:18 Running - Trail Run
Split Summary
=== 1) 1km - 6:36(6:36/km) 121/128bpm 51cal 9.1/10.81kmph 2) 1km - 6:26(6:26/km) 130/138bpm 56cal 9.32/10.88kmph 3) 1km - 6:10(6:10/km) 131/137bpm 52cal 9.72/12.33kmph 4) 1km - 6:03(6:03/km) 135/146bpm 53cal 9.93/11.46kmph 5) 1km - 6:29(6:29/km) 137/140bpm 57cal 9.25/10.31kmph 6) 1km - 7:42(7:42/km) 133/145bpm 59cal 7.79/10.81kmph 7) 1km - 7:24(7:24/km) 136/144bpm 58cal 8.11/11.82kmph 8) 1km - 6:17(6:17/km) 133/140bpm 43cal 9.56/12.23kmph 9) 1km - 5:40(5:40/km) 139/145bpm 47cal 10.59/12.23kmph 10) 1km - 5:46(5:46/km) 142/147bpm 51cal 10.4/11.96kmph 11) 1km - 6:47(6:47/km) 134/144bpm 44cal 8.85/12.06kmph 12) 0.52km - 2:59(5:47/km) 133/142bpm 17cal 10.38/11.72kmph Add a comment |
2km,
12:42 Running - Easy
Split Summary
=== 1) 1km - 6:35(6:35/km) 132/145bpm 58cal 9.11/10.71kmph 2) 1km - 5:49(5:49/km) 131/137bpm 50cal 10.32/11.76kmph 3) 0.04km - 18(6:40/km) 131/132bpm 2cal 9/11.08kmph Add a comment |
5.1km,
30:08 Running - Easy
Split Summary
=== 1) 1km - 6:33(6:33/km) 135/155bpm 62cal 9.16/11.25kmph 2) 1km - 5:43(5:43/km) 144/155bpm 57cal 10.48/11.46kmph 3) 1km - 5:38(5:38/km) 141/146bpm 55cal 10.66/11.79kmph 4) 1km - 5:55(5:55/km) 141/153bpm 56cal 10.14/12.09kmph 5) 1km - 5:50(5:50/km) 145/151bpm 55cal 10.29/11.82kmph 6) 0.08km - 29(6:06/km) 150/151bpm 4cal 9.84/11.29kmph Add a comment |
7.1km,
47:38 Running - Trail Run
Split Summary
=== 1) 1km - 6:32(6:32/km) 133/145bpm 59cal 9.18/11.76kmph 2) 1km - 6:04(6:04/km) 145/150bpm 64cal 9.89/11.12kmph 3) 1km - 9:32(9:32/km) 132/147bpm 71cal 6.29/12.83kmph 4) 1km - 7:09(7:09/km) 140/146bpm 64cal 8.39/11.32kmph 5) 1km - 5:37(5:37/km) 140/145bpm 49cal 10.69/12.12kmph 6) 1km - 6:10(6:10/km) 144/150bpm 58cal 9.73/11.66kmph 7) 1km - 5:46(5:46/km) 140/147bpm 48cal 10.4/11.22kmph 8) 0.12km - 47(6:39/km) 137/140bpm 5cal 9.03/11.49kmph Add a comment |
5.1km,
30:06 Running - Easy
Split Summary
=== 1) 1km - 6:26(6:26/km) 135/147bpm 60cal 9.33/11.19kmph 2) 1km - 5:53(5:53/km) 143/150bpm 59cal 10.19/11.25kmph 3) 1km - 5:39(5:39/km) 147/153bpm 58cal 10.63/11.35kmph 4) 1km - 5:53(5:53/km) 150/157bpm 62cal 10.19/11.29kmph 5) 1km - 5:47(5:47/km) 146/152bpm 57cal 10.39/11.89kmph 6) 0.08km - 28(6:05/km) 141/145bpm 4cal 9.86/11.25kmph Add a comment |
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