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SteveCRunner is a Fetch Supporter!
SteveCRunner M60
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
107 -
Miles
23251 -
Miles
1062 -
WAVA
75.97% -
5k
20:44 -
10k
42:49 -
10M
1:11:21 -
Half
1:36:37 -
Mara
3:20:54
About Me
I have worked up from being a lazy smoker at school, to mountain-biking in my 30s, to long-distance road-biking in the late 1990s, to running since 2005. I'm currently on a streak. In addition, where I live there is XC skiing and skating in the winter.
Current Status
Just about scraped back to WAVA 70 again in November 2018 with Zevenheuvelenloop.
Groups
This user is a member of Beginners, Fetch HeartRate Data Study, GPS Users, Heart Rate Training, Veg(etari)ansMember of the Month
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- Best Times
- Best WAVA
2020 |
Distance | Date | Result | WAVA |
| Egmond halve marathon | 13.1mi | 12 Jan | 1:54:38 | 65.07% |
2019 |
Distance | Date | Result | WAVA |
| Castricum beach and dunes race | 12.4km | 27 Oct | 1:04:29 | 65.89% |
| Amsterdam Marathon | 26.2mi | 20 Oct | 3:56:00 | 66.20% |
| Ecotrail Brussels | 26.2mi | 7 Sep | 4:21:36 | 59.73% |
| Alkmaar City Run By Night | 10km | 29 May | 46:05 | 73.73% |
| Brighton Marathon | 26.2mi | 14 Apr | 3:55:41 | 65.64% |
| Groet uit Schoorl run | 30km | 10 Feb | 2:46:03 | 64.64% |
| Egmond halve marathon | 13.1mi | 13 Jan | 1:50:54 | 66.63% |
2018 |
Distance | Date | Result | WAVA |
| Bergen Kerstloop | 13.9km | 26 Dec | 1:08:21 | 69.81% |
| Ameland Adventure Run | 13.1mi | 15 Dec | 1:46:48 | 69.19% |
| Zevenheuvelenloop | 15km | 18 Nov | 1:13:56 | 69.64% |
| Oslo Marathon | 26.2mi | 15 Sep | 3:40:10 | 70.26% |
| Strömstad milen | 10km | 7 Jul | 47:37 | 70.73% |
| Apeldoorn midzomer marathon | 26.2mi | 30 Jun | 3:44:27 | 68.92% |
| Hvalerløpet [Whale Islands run] | 10km | 16 Jun | 48:33 | 69.37% |
| Hoorn marathon | 26.2mi | 3 Jun | 3:47:53 | 67.88% |
| Rotterdam Marathon | 26.2mi | 8 Apr | 3:58:55 | 64.11% |
2017 |
Distance | Date | Result | WAVA |
| Dublin Marathon | 26.2mi | 29 Oct | 3:43:30 | 68.54% |
| BMW Oslo half-marathon | 13.1mi | 16 Sep | 1:41:01 | 72.46% |
| Kristinaløpet | 10km | 1 Jul | 47:16 | 70.63% |
| Nordmarka forest half-marathon | 13.1mi | 17 Jun | 1:57:14 | 62.44% |
| Oppegårdmila | 10km | 3 Jun | 50:53 | 65.61% |
| Glommaløpet [River Glomma Run] | 10mi | 13 May | 1:21:51 | 67.19% |
| Halden Byløp 5 km | 5km | 6 May | 24:03 | 66.11% |
2016 |
Distance | Date | Result | WAVA |
| Kristinaløpet | 10km | 25 Jun | 47:40 | 69.43% |
| Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 26.2mi | 16 Jun | 3:55:53 | 64.30% |
| Greater Manchester Marathon | 26.2mi | 10 Apr | 3:29:57 | 71.55% |
2015 |
Distance | Date | Result | WAVA |
| Fredrikstad marathon | 26.2mi | 24 Oct | 3:36:31 | 69.38% |
| Fredrikstadmarka Rundt | 20km | 11 Oct | 1:39:41 | 68.18% |
| Oslo Marathon | 26.2mi | 19 Sep | 3:25:42 | 73.03% |
| Nordmarkstraver'n | 30km | 5 Sep | 3:04:20 | 56.58% |
| Christian Frederik-løpet | 10km | 15 Aug | 44:40 | 73.45% |
| Strömstad milen | 10km | 4 Jul | 45:52 | 71.53% |
| Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 26.2mi | 20 Jun | 3:59:19 | 62.77% |
| Oppegårdmila | 10km | 6 Jun | 46:34 | 70.45% |
| Stockholm Marathon | 26.2mi | 30 May | 3:27:02 | 72.55% |
| Glommaløpet | 10mi | 9 May | 1:11:21 | 75.04% |
| Sarpsborg Arbeiderblad-løpet | 5km | 1 May | 21:54 | 71.36% |
| Boston Marathon | 26.2mi | 20 Apr | 3:20:54 | 74.06% |
2014 |
Distance | Date | Result | WAVA |
| Jessheim vinterhalvmaraton | 13.1mi | 16 Nov | 1:36:37 | 73.70% |
| Fredrikstad marathon | 26.2mi | 25 Oct | 3:33:55 | 69.55% |
| Fredrikstadmarka Rundt | 20km | 12 Oct | 1:40:24 | 67.07% |
| Strömstad milen | 10km | 5 Jul | 45:11 | 71.99% |
| Kristinaløpet | 10km | 29 Jun | 42:49 | 75.97% |
| Midnight Sun Marathon | 26.2mi | 21 Jun | 3:26:14 | 72.14% |
| Oppegårdmila | 10km | 10 Jun | 46:36 | 69.81% |
| Glommaløpet | 10mi | 24 May | 1:12:35 | 73.76% |
| Copenhagen Marathon | 26.2mi | 18 May | 3:23:56 | 72.96% |
| Halden Halvmil | 5km | 3 May | 20:44 | 74.75% |
| Boston Marathon | 26.2mi | 21 Apr | 3:23:56 | 72.27% |
| Fredrikstad Half-marathon | 13.1mi | 6 Apr | 1:48:12 | 65.22% |
2013 |
Distance | Date | Result | WAVA |
| Fredrikstad marathon | 26.2mi | 26 Oct | 3:47:39 | 64.74% |
| Fredrikstadmarka Rundt | 20km | 13 Oct | 1:43:36 | 64.42% |
| Oslo Marathon | 26.2mi | 21 Sep | 3:29:43 | 70.27% |
| Nordmarkstraver'n | 30km | 7 Sep | 3:07:25 | 54.62% |
| Kystleden Halvmaraton | 13.1mi | 24 Aug | 1:44:36 | 67.46% |
| Christian Frederik-løpet | 5km | 17 Aug | 23:23 | 66.28% |
| Ashton Court parkrun #113 | 5km | 20 Jul | 22:24 | 69.18% |
| Full Strawberry Moon Virtual 1/2 Marathon | 13.1mi | 30 Jun | 2:40:20 | 44.01% |
| Kristinaløpet | 10km | 29 Jun | 44:49 | 71.97% |
| Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 26.2mi | 15 Jun | 4:44:01 | 51.89% |
| Det Norske Fjellmaraton [Norwegian Mountain Marathon] | 26.2mi | 1 Jun | 3:57:35 | 62.03% |
| Boston Marathon | 26.2mi | 15 Apr | 3:45:07 | 64.85% |
2012 |
Distance | Date | Result | WAVA |
| Fredrikstad marathon | 26.2mi | 27 Oct | 3:51:51 | 62.97% |
| Fredrikstadmarka Rundt | 20km | 14 Oct | 1:56:45 | 56.66% |
| Oslo Marathon | 26.2mi | 22 Sep | 3:36:09 | 67.55% |
| Midnight Sun Marathon | 26.2mi | 30 Jun | 3:42:25 | 65.64% |
| Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 26.2mi | 16 Jun | 3:54:39 | 62.22% |
| Det Norske Fjellmaraton [Norwegian Mountain Marathon] | 26.2mi | 2 Jun | 3:51:06 | 63.18% |
| Greater Manchester Marathon | 26.2mi | 29 Apr | 3:39:48 | 65.80% |
| Halden Bridge Run [Halden Bruløp] | 10km | 21 Apr | 43:29 | 72.94% |
2011 |
Distance | Date | Result | WAVA |
| Xperiathon | 13.1mi | 27 Nov | 2:07:17 | 54.46% |
| Bramhall parkrun | 5km | 19 Nov | 22:21 | 68.18% |
| Ørsjødilten | 21km | 30 Oct | 2:01:01 | 57.06% |
| Fredrikstad marathon | 26.2mi | 22 Oct | 3:59:04 | 60.50% |
| Fredrikstadmarka Rundt | 20km | 9 Oct | 2:04:52 | 52.51% |
| Oslo Marathon | 26.2mi | 25 Sep | 3:38:44 | 66.12% |
| Swiss Alpine marathon (K42) | 26.2mi | 30 Jul | 5:23:15 | 44.74% |
| Strömstad milen | 10km | 9 Jul | 48:06 | 65.94% |
| Nordmarka Forest Marathon [Nordmarka Skogsmaraton | 26.2mi | 18 Jun | 3:59:03 | 60.50% |
| Oslo Sentrumsløpet 10k | 10km | 7 May | 45:12 | 69.59% |
| Vienna City Marathon | 26.2mi | 17 Apr | 3:47:03 | 63.11% |
| Fredrikstad Half-marathon | 13.1mi | 10 Apr | 1:42:12 | 67.23% |
2010 |
Distance | Date | Result | WAVA |
| Fredrikstad marathon | 26.2mi | 23 Oct | 3:52:59 | 61.51% |
| Worldwide half | 13.1mi | 10 Oct | 2:00:20 | 57.10% |
| Oslo marathon | 26.2mi | 26 Sep | 3:46:16 | 63.33% |
| Tunnelløpet | 10km | 13 Jun | 46:50 | 67.16% |
| Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 26.2mi | 12 Jun | 4:04:28 | 58.62% |
| Oslo Sentrumsløpet | 10km | 24 Apr | 43:51 | 71.15% |
| Halden Bridge Run | 10km | 17 Apr | 44:22 | 70.32% |
| Fredrikstad Half-marathon | 13.1mi | 11 Apr | 1:43:24 | 65.88% |
2009 |
Distance | Date | Result | WAVA |
| Fredrikstad Marathon | 26.2mi | 24 Oct | 3:56:38 | 60.01% |
| Worldwide Half | 13.1mi | 11 Oct | 2:04:10 | 54.87% |
| Strömstadmilen | 10km | 4 Jul | 49:31 | 63.01% |
| Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 26.2mi | 20 Jun | 4:21:47 | 54.29% |
| XV Prague Marathon | 26.2mi | 10 May | 3:57:16 | 59.32% |
| Halden Bridge Run | 10km | 25 Apr | 46:46 | 66.17% |
| Fredrikstad Half-marathon | 13.1mi | 29 Mar | 1:45:08 | 64.24% |
2008 |
Distance | Date | Result | WAVA |
| Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 26.2mi | 16 Jun | 4:25:45 | 52.96% |
| Prague Marathon | 26.2mi | 11 May | 3:59:10 | 58.32% |
| Fredrikstad Half-marathon | 13.1mi | 6 Apr | 1:46:18 | 63.00% |
2007 |
Distance | Date | Result | WAVA |
| Worldwide Half | 13.1mi | 14 Oct | 2:05:08 | 53.51% |
| Oslo Half-marathon | 13.1mi | 30 Sep | 1:52:15 | 59.66% |
2006 |
Distance | Date | Result | WAVA |
| Polar Night Halfmarathon | 13.1mi | 7 Jan | 2:01:27 | 54.21% |
2005 |
Distance | Date | Result | WAVA |
| New Svinesund Crossing Half-marathon | 13.1mi | 11 Jun | 1:51:10 | 59.23% |
| Stockholm Marathon | 26.2mi | 4 Jun | 4:20:46 | 52.54% |
| Fredrikstad Half-marathon | 13.1mi | 3 Apr | 1:57:30 | 55.56% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 217 | 103 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 321 |
| 2019 | 186 | 175 | 195 | 136 | 182 | 205 | 272 | 219 | 203 | 191 | 201 | 204 | 2368 |
| 2019 | 19 | 0 | 0 | 17 | 34 | 0 | 38 | 34 | 0 | 0 | 0 | 0 | 142 |
| 2018 | 155 | 135 | 179 | 136 | 150 | 153 | 173 | 176 | 138 | 143 | 188 | 181 | 1907 |
| 2018 | 0 | 0 | 0 | 38 | 96 | 162 | 350 | 158 | 51 | 11 | 6 | 35 | 907 |
| 2017 | 158 | 114 | 148 | 42 | 100 | 129 | 277 | 172 | 160 | 180 | 137 | 175 | 1793 |
| 2016 | 183 | 150 | 212 | 152 | 222 | 177 | 324 | 142 | 122 | 59 | 117 | 190 | 2050 |
| 2015 | 196 | 149 | 211 | 169 | 186 | 135 | 279 | 182 | 167 | 177 | 160 | 186 | 2198 |
| 2014 | 126 | 92 | 180 | 138 | 147 | 119 | 163 | 161 | 127 | 141 | 126 | 95 | 1616 |
| 2013 | 220 | 133 | 213 | 141 | 173 | 171 | 278 | 188 | 157 | 154 | 127 | 183 | 2137 |
| 2012 | 171 | 167 | 177 | 167 | 156 | 171 | 45 | 203 | 165 | 134 | 159 | 197 | 1914 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2011 | 103 | 93 | 179 | 131 | 145 | 124 | 108 | 110 | 141 | 135 | 119 | 93 | 1481 |
| 2010 | 170 | 75 | 143 | 124 | 213 | 168 | 51 | 129 | 138 | 178 | 131 | 141 | 1660 |
| 2009 | 170 | 117 | 111 | 117 | 130 | 129 | 24 | 124 | 173 | 170 | 121 | 139 | 1527 |
| 2008 | 132 | 80 | 142 | 166 | 77 | 116 | 27 | 14 | 29 | 109 | 101 | 114 | 1106 |
| 2007 | 49 | 7 | 7 | 0 | 0 | 0 | 3 | 81 | 121 | 126 | 130 | 154 | 678 |
| 2006 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2005 | 38 | 24 | 65 | 108 | 114 | 43 | 0 | 0 | 0 | 26 | 12 | 0 | 431 |
| 2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 | 52 |
|
Wed 22nd Jan
Jan 22
|
Thu 23rd Jan
Jan 23
|
Fri 24th Jan
Jan 24
|
Sat 25th Jan
Jan 25
|
Sun 26th Jan
Jan 26
|
Mon 27th Jan
Jan 27
|
Tue 28th Jan
Jan 28
|
|
6.8mi,
1:09:50 Running - Trail Run
Split Summary
=== 1) 1km - 6:33(6:33/km) 109/135bpm 40cal 9.17/11.29kmph 2) 1km - 6:09(6:09/km) 118/145bpm 44cal 9.76/11.19kmph 3) 1km - 6:41(6:41/km) 107/145bpm 40cal 8.98/12.16kmph 4) 1km - 6:58(6:58/km) 105/145bpm 35cal 8.61/12.93kmph 5) 1km - 6:51(6:51/km) 109/148bpm 42cal 8.76/10.58kmph 6) 1km - 7:01(7:01/km) 110/145bpm 35cal 8.54/13.27kmph 7) 1km - 5:54(5:54/km) 107/145bpm 29cal 10.18/11.69kmph 8) 1km - 6:13(6:13/km) 110/148bpm 35cal 9.66/11.89kmph 9) 1km - 5:43(5:43/km) 107/143bpm 30cal 10.49/11.99kmph 10) 1km - 5:44(5:44/km) 106/147bpm 32cal 10.45/12.36kmph 11) 1km - 5:59(5:59/km) 114/145bpm 36cal 10.02/11.89kmph 12) 0.01km - 4(8:05/km) 138/138bpm 7.42/10.14kmph  Add a comment |
6.9mi,
1:08:48 Running - Easy
Split Summary
=== 1) 11.09km - 1:08:48(6:12/km) 143/156bpm 587cal 9.67/12.12kmph Add a comment |
6.9mi,
1:07:49 Running - Easy
Split Summary
=== 1) 11.17km - 1:07:49(6:04/km) 144/159bpm 585cal 9.88/11.82kmph Add a comment |
6.9mi,
1:09:50 Running - Easy
Split Summary
=== 1) 11.13km - 1:09:50(6:16/km) 136/155bpm 575cal 9.57/12.66kmph Add a comment |
15.6mi,
2:43:42 Running - Long Run
Split Summary
=== 1) 1km - 6:27(6:27/km) 138/148bpm 56cal 9.3/11.29kmph 2) 1km - 6:13(6:13/km) 145/158bpm 58cal 9.65/11.02kmph 3) 1km - 6:13(6:13/km) 147/156bpm 58cal 9.66/11.96kmph 4) 1km - 5:56(5:56/km) 149/154bpm 56cal 10.1/11.29kmph 5) 1km - 5:52(5:52/km) 148/152bpm 55cal 10.24/11.19kmph 6) 1km - 6:14(6:14/km) 152/159bpm 60cal 9.62/11.59kmph 7) 1km - 6:24(6:24/km) 153/160bpm 62cal 9.38/12.5kmph 8) 1km - 5:37(5:37/km) 154/157bpm 54cal 10.68/11.15kmph 9) 1km - 6:58(6:58/km) 146/159bpm 54cal 8.6/11.52kmph 10) 1km - 8:55(8:55/km) 141/153bpm 61cal 6.73/10.92kmph 11) 1km - 7:31(7:31/km) 147/151bpm 62cal 7.97/10.65kmph 12) 1km - 6:59(6:59/km) 144/153bpm 48cal 8.59/11.12kmph 13) 1km - 6:47(6:47/km) 147/152bpm 51cal 8.85/10.81kmph 14) 1km - 7:22(7:22/km) 150/157bpm 61cal 8.14/10.65kmph 15) 1km - 6:27(6:27/km) 148/153bpm 47cal 9.3/10.88kmph 16) 1km - 6:39(6:39/km) 149/153bpm 50cal 9.01/11.19kmph 17) 1km - 7:28(7:28/km) 144/150bpm 40cal 8.03/11.39kmph 18) 1km - 6:21(6:21/km) 146/151bpm 40cal 9.45/11.62kmph 19) 1km - 6:03(6:03/km) 147/152bpm 41cal 9.91/11.49kmph 20) 1km - 6:59(6:59/km) 146/151bpm 43cal 8.6/10.71kmph 21) 1km - 6:03(6:03/km) 143/148bpm 28cal 9.92/11.86kmph 22) 1km - 5:52(5:52/km) 146/149bpm 34cal 10.24/11.02kmph 23) 1km - 5:41(5:41/km) 144/149bpm 28cal 10.55/11.02kmph 24) 1km - 5:50(5:50/km) 146/151bpm 34cal 10.29/10.71kmph 25) 1km - 6:19(6:19/km) 141/149bpm 26cal 9.49/12.5kmph 26) 0.09km - 31(5:56/km) 142/142bpm 2cal 10.1/10.98kmph Add a comment |
3.8mi,
37:32 Running - Recovery Run
Split Summary
=== 1) 6.13km - 37:32(6:07/km) 142/152bpm 330cal 9.8/13.91kmph Add a comment |
7mi,
1:09:20 Running - Easy
Split Summary
=== 1) 11.24km - 1:09:20(6:10/km) 142/155bpm 588cal 9.72/12.33kmph Add a comment |
|
Wed 29th Jan
Jan 29
|
Thu 30th Jan
Jan 30
|
Fri 31st Jan
Jan 31
|
Sat 1st Feb
Feb 1
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Sun 2nd Feb
Feb 2
|
Mon 3rd Feb
Feb 3
|
Tue 4th Feb
Feb 4
|
|
2.1mi,
21:30 Running - Easy
Split Summary
=== 1) 3.43km - 21:30(6:16/km) 145/154bpm 198cal 9.57/11.82kmph Add a comment |
7.5mi,
1:12:38 Running - Easy
Split Summary
=== 1) 12.01km - 1:12:38(6:03/km) 148/157bpm 658cal 9.92/12.66kmph Add a comment |
2.8mi,
29:31 Running - Easy
Split Summary
=== 1) 4.55km - 29:31(6:29/km) 139/150bpm 249cal 9.26/11.35kmph Add a comment
7.8mi,
1:15:04Running - Marathon Pace
Split Summary
=== 1) 12.49km - 1:15:04(6:01/km) 148/157bpm 665cal 9.98/12.87kmph Add a comment |
4.1mi,
41:20 Running - Easy
Split Summary
=== 1) 6.56km - 41:20(6:18/km) 142/154bpm 353cal 9.53/11.86kmph Add a comment |
13.8mi,
2:35:01 Running - Long Run
Split Summary
=== 1) 1km - 9:32(9:32/km) 141/152bpm 82cal 6.29/11.35kmph 2) 1km - 6:06(6:06/km) 149/155bpm 57cal 9.82/23.98kmph 3) 1km - 6:00(6:00/km) 149/153bpm 55cal 10.01/11.62kmph 4) 1km - 6:06(6:06/km) 150/153bpm 56cal 9.85/11.25kmph 5) 1km - 6:16(6:16/km) 152/155bpm 59cal 9.57/10.35kmph 6) 1km - 7:00(7:00/km) 152/158bpm 65cal 8.56/11.22kmph 7) 1km - 7:05(7:05/km) 152/156bpm 65cal 8.47/10.71kmph 8) 1km - 6:57(6:57/km) 151/155bpm 62cal 8.63/11.08kmph 9) 1km - 6:28(6:28/km) 149/151bpm 55cal 9.29/12.77kmph 10) 1km - 7:00(7:00/km) 150/154bpm 60cal 8.58/11.72kmph 11) 1km - 7:59(7:59/km) 150/156bpm 66cal 7.51/10.31kmph 12) 1km - 8:16(8:16/km) 148/158bpm 57cal 7.26/11.42kmph 13) 1km - 6:55(6:55/km) 149/154bpm 50cal 8.67/11.42kmph 14) 1km - 6:00(6:00/km) 150/153bpm 43cal 10/12.19kmph 15) 1km - 6:15(6:15/km) 149/152bpm 43cal 9.6/10.61kmph 16) 1km - 6:46(6:46/km) 150/153bpm 49cal 8.87/11.32kmph 17) 1km - 7:27(7:27/km) 151/159bpm 56cal 8.05/9.67kmph 18) 1km - 7:26(7:26/km) 148/152bpm 48cal 8.07/10.21kmph 19) 1km - 6:57(6:57/km) 148/155bpm 43cal 8.64/11.32kmph 20) 1km - 7:23(7:23/km) 150/155bpm 51cal 8.14/11.35kmph 21) 1km - 7:13(7:13/km) 151/161bpm 51cal 8.32/11.05kmph 22) 1km - 6:46(6:46/km) 154/159bpm 54cal 8.87/12.09kmph 23) 0.2km - 1:10(5:50/km) 150/152bpm 7cal 10.3/10.65kmph Add a comment |
3.9mi,
38:48 Running - Recovery Run
Split Summary
=== 1) 6.2km - 38:48(6:15/km) 140/150bpm 323cal 9.59/11.89kmph Add a comment |
6.9mi,
1:09:01 Running - Easy
Split Summary
=== 1) 11.14km - 1:09:01(6:12/km) 143/151bpm 564cal 9.68/12.5kmph Add a comment |
|
Wed 5th Feb
Feb 5
|
Thu 6th Feb
Feb 6
|
Fri 7th Feb
Feb 7
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Sat 8th Feb
Feb 8
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Sun 9th Feb
Feb 9
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Mon 10th Feb
Feb 10
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Tue 11th Feb
Feb 11
|
|
7.5mi,
1:17:47 Running - Easy
Split Summary
=== 1) 1km - 6:47(6:47/km) 125/136bpm 49cal 8.85/12.29kmph 2) 1km - 6:43(6:43/km) 137/142bpm 56cal 8.93/10.81kmph 3) 1km - 6:28(6:28/km) 142/145bpm 56cal 9.27/10.08kmph 4) 1km - 7:00(7:00/km) 145/149bpm 61cal 8.58/10.14kmph 5) 1km - 6:07(6:07/km) 149/154bpm 56cal 9.8/11.22kmph 6) 1km - 6:08(6:08/km) 153/155bpm 58cal 9.79/11.29kmph 7) 1km - 6:00(6:00/km) 153/159bpm 57cal 10/10.81kmph 8) 1km - 7:01(7:01/km) 151/159bpm 63cal 8.55/11.05kmph 9) 1km - 7:23(7:23/km) 150/154bpm 66cal 8.13/10.04kmph 10) 1km - 5:55(5:55/km) 150/153bpm 53cal 10.14/11.15kmph 11) 1km - 6:15(6:15/km) 149/152bpm 55cal 9.6/10.38kmph 12) 1km - 6:00(6:01/km) 153/157bpm 55cal 9.97/11.15kmph Add a comment |
7.9mi,
1:17:35 Running - Easy
Split Summary
=== 1) 12.74km - 1:17:35(6:05/km) 149/170bpm 705cal 9.85/13.77kmph Add a comment |
3.9mi,
38:27 Running - Easy
Split Summary
=== 1) 6.21km - 38:27(6:12/km) 147/160bpm 346cal 9.69/16.06kmph Add a comment |
3.1mi,
31:19 Running - Easy
Split Summary
=== 1) 5.02km - 31:19(6:15/km) 143/151bpm 272cal 9.61/11.42kmph Add a comment |
6.3mi,
1:05:26 Running - Trail Run
Split Summary
=== 1) 1km - 6:28(6:28/km) 127/138bpm 49cal 9.28/10.85kmph 2) 1km - 6:11(6:11/km) 143/149bpm 55cal 9.71/10.75kmph 3) 1km - 6:11(6:11/km) 146/150bpm 56cal 9.69/10.01kmph 4) 1km - 6:07(6:07/km) 147/152bpm 55cal 9.82/11.29kmph 5) 1km - 6:15(6:15/km) 148/153bpm 56cal 9.59/11.25kmph 6) 1km - 7:06(7:06/km) 144/153bpm 57cal 8.44/10.68kmph 7) 1km - 7:20(7:20/km) 146/154bpm 60cal 8.17/10.68kmph 8) 1km - 6:12(6:12/km) 150/153bpm 56cal 9.67/11.08kmph 9) 1km - 6:20(6:20/km) 150/161bpm 56cal 9.48/11.59kmph 10) 1km - 6:09(6:09/km) 149/155bpm 53cal 9.75/12.5kmph 11) 0.18km - 1:06(5:57/km) 151/154bpm 9cal 10.07/13.1kmph Add a comment |
4.6mi,
45:11 Running - Easy
Split Summary
=== 1) 7.32km - 45:11(6:10/km) 146/158bpm 406cal 9.73/12.19kmph Add a comment |
6.8mi,
1:07:14 Running - Easy
Split Summary
=== 1) 11.01km - 1:07:14(6:06/km) 144/153bpm 547cal 9.82/11.96kmph Add a comment |
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Wed 12th Feb
Feb 12
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Thu 13th Feb
Feb 13
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Fri 14th Feb
Feb 14
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Sat 15th Feb
Feb 15
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Sun 16th Feb
Feb 16
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Mon 17th Feb
Feb 17
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Tue 18th Feb
Feb 18
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3.1mi,
31:48 Running - Easy
Split Summary
=== 1) 5.02km - 31:48(6:20/km) 135/146bpm 254cal 9.48/11.82kmph Add a comment
6.3mi,
1:04:02Running - Easy
Split Summary
=== 1) 10.13km - 1:04:02(6:19/km) 138/148bpm 486cal 9.49/12.33kmph Add a comment |
6.2mi,
1:02:22 Running - Easy
Split Summary
=== 1) 10.02km - 1:02:22(6:13/km) 143/153bpm 510cal 9.64/11.96kmph Add a comment |
1.9mi,
31:28 Cross-Training - Walking
Split Summary
=== 1) 1km - 10:13(10:13/km) 107/115bpm 51cal 62/66rpm 5.87/7.19kmph 2) 1km - 11:06(11:06/km) 104/113bpm 65cal 59/64rpm 5.41/7.35kmph 3) 0.98km - 10:09(10:24/km) 102/110bpm 46cal 62/65rpm 5.77/7.19kmph Add a comment
6.3mi,
1:01:47Running - Easy
Split Summary
=== 1) 10.06km - 1:01:47(6:09/km) 146/156bpm 545cal 9.76/11.82kmph Add a comment |
3.4mi,
35:02 Running - Easy
Split Summary
=== 1) 5.47km - 35:02(6:25/km) 141/159bpm 305cal 9.36/11.42kmph Add a comment |
3.1mi,
29:43 Running - Marathon Pace
Split Summary
=== 1) 5.04km - 29:43(5:54/km) 151/162bpm 283cal 10.18/12.83kmph Add a comment |
3.1mi,
32:58 Running - Trail Run
Split Summary
=== 1) 1km - 5:51(5:51/km) 143/153bpm 53cal 10.26/11.02kmph 2) 1km - 6:41(6:41/km) 151/162bpm 64cal 8.97/10.58kmph 3) 1km - 6:11(6:11/km) 149/163bpm 58cal 9.7/10.35kmph 4) 1km - 6:58(6:58/km) 153/165bpm 66cal 8.61/11.08kmph 5) 1km - 7:04(7:04/km) 155/167bpm 67cal 8.5/10.21kmph 6) 0.02km - 13(10:03/km) 147/149bpm 2cal 5.97/7.46kmph Add a comment
4.3mi,
52:26Cross-Training - Skiing
Split Summary
=== 1) 1km - 7:54(7:54/km) 112/152bpm 44cal 10/70rpm 7.59/18.63kmph 2) 1km - 7:34(7:34/km) 111/138bpm 38cal 10/78rpm 7.94/18.37kmph 3) 1km - 6:48(6:48/km) 105/152bpm 27cal 5/70rpm 8.82/21.23kmph 4) 1km - 5:35(5:35/km) 90/106bpm 14cal 2/71rpm 10.75/21.44kmph 5) 1km - 7:10(7:10/km) 91/99bpm 19cal 4/72rpm 8.38/17.5kmph 6) 1km - 8:29(8:29/km) 109/147bpm 40cal 8/77rpm 7.08/12.9kmph 7) 0.88km - 8:56(10:09/km) 109/145bpm 40cal 27/77rpm 5.91/12.5kmph Add a comment |
7.5mi,
1:29:34 Cross-Training - Skiing
Split Summary
=== 1) 1km - 8:50(8:50/km) 111/142bpm 48cal 14/77rpm 6.8/18.88kmph 2) 1km - 8:33(8:33/km) 114/144bpm 46cal 17/79rpm 7.01/20.69kmph 3) 1km - 8:54(8:54/km) 128/145bpm 63cal 24/95rpm 6.74/16.3kmph 4) 1km - 8:09(8:09/km) 104/133bpm 25cal 11/79rpm 7.36/13.3kmph 5) 1km - 8:30(8:30/km) 95/106bpm 21cal 19/76rpm 7.06/30.14kmph 6) 1km - 7:23(7:23/km) 86/96bpm 17cal 8/79rpm 8.14/17.67kmph 7) 1km - 8:18(8:18/km) 91/106bpm 25cal 19/74rpm 7.24/24.82kmph 8) 1km - 5:36(5:36/km) 109/145bpm 26cal 10/72rpm 10.72/31.47kmph 9) 1km - 5:06(5:06/km) 96/110bpm 15cal 6/78rpm 11.75/25.08kmph 10) 1km - 5:05(5:05/km) 95/126bpm 16cal 6/77rpm 11.81/23.35kmph 11) 1km - 4:37(4:37/km) 85/95bpm 10cal 2/79rpm 13.02/21.45kmph 12) 1km - 9:13(9:13/km) 102/142bpm 38cal 24/76rpm 6.51/11.53kmph 13) 0.13km - 1:22(10:32/km) 138/148bpm 11cal 62/106rpm 5.7/7.13kmph Add a comment
3.2mi,
34:27Running - Trail Run
Split Summary
=== 1) 1km - 5:57(5:57/km) 145/153bpm 55cal 10.08/10.68kmph 2) 1km - 6:16(6:16/km) 151/160bpm 60cal 9.57/10.52kmph 3) 1km - 7:49(7:49/km) 147/156bpm 71cal 7.67/11.99kmph 4) 1km - 6:56(6:56/km) 157/162bpm 68cal 8.66/10.35kmph 5) 1km - 6:21(6:21/km) 164/168bpm 65cal 9.45/10.21kmph 6) 0.14km - 1:07(8:00/km) 155/157bpm 10cal 7.51/10.81kmph Add a comment |