Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here
SteveC NordRunner is a Fetch Supporter!
SteveC NordRunner M60
About
Race Times
All Races
Mileage
Training
-
Races
118 -
Miles
25651 -
Miles
1315 -
Mile
8:54 -
5k
20:44 -
5M
37:02 -
10k
42:49 -
10M
1:11:21 -
Half
1:36:37 -
Mara
3:20:54
About Me
I have worked up from being a lazy smoker at school, to mountain-biking in my 30s, to long-distance road-biking in my 40s to running since 2005 in late 40s. I'm currently on a streak. In addition, where I live there is XC skiing and skating in the winter.
Current Status
I run in Norway and the Netherlands. Back to WAVA 73 again in September, 2020, at least for 5 km. Streak enters the 7th year in 2021. I average about 80 km/week.
Under Consideration |
|
| 17th Jan 21 | Runderwear Virtual 10 km |
| 14th Feb 21 | CANCELLED Groet uit Schoorl run |
| 28th Mar 21 | Zandvoort Circuit Run |
| 10th Apr 21 | Holmestrand marathon |
| 11th Apr 21 | Rotterdam Marathon |
| 12th May 21 | Alkmaar City Run By Night |
| 29th May 21 | EcoTrail Oslo Trail 50 km |
| 5th Jun 21 | Run To The Sea Brighton |
| 5th Jun 21 | Oppegårdmila |
| 5th Jun 21 | Fjellmaraton |
| 17th Jul 21 | Ceredigion Coast Challenge |
| 28th Aug 21 | Stavanger Marathon |
| 26th Sep 21 | NN CPC Loop Den Haag |
| 17th Oct 21 | Amsterdam Marathon |
Best Badges
This user has collected 207 badges.-
2000 Day Streak -
Events Boss -
Morocco -
Water Wings -
Whatever it is, I'm against it -
Sumthing for your trouble
See available badges
Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
sponsored by
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 8:54
8:54/mi
|
0.00 | 8:54 | ||||||||||||||||
| 5km | 11 | 20:44
6:40/mi
|
0.00 | 22:21 | 22:24 | 20:44 | 21:54 | 24:03 | 22:56 | 22:39 | 32:41 | |||||||||
| 5mi | 1 | 37:02
7:24/mi
|
0.00 | 37:02 | ||||||||||||||||
| 10km | 23 | 42:49
6:53/mi
|
0.00 | 46:46 | 43:51 | 45:12 | 43:29 | 44:49 | 42:49 | 44:40 | 47:40 | 47:16 | 47:37 | 46:05 | 47:22 | |||||
| 12.4km | 1 | 1:04:29
8:22/mi
|
0.00 | 1:04:29 | ||||||||||||||||
| 13.9km | 1 | 1:08:21
7:55/mi
|
0.00 | 1:08:21 | ||||||||||||||||
| 15km | 1 | 1:13:56
7:56/mi
|
0.00 | 1:13:56 | ||||||||||||||||
| 10mi | 3 | 1:11:21
7:08/mi
|
0.00 | 1:12:35 | 1:11:21 | 1:21:51 | ||||||||||||||
| 20km | 5 | 1:39:41
8:01/mi
|
0.00 | 2:04:52 | 1:56:45 | 1:43:36 | 1:40:24 | 1:39:41 | ||||||||||||
| 13.1mi | 24 | 1:36:37
7:23/mi
|
0.00 | 1:51:10 | 2:01:27 | 1:52:15 | 1:46:18 | 1:45:08 | 1:43:24 | 1:42:12 | 1:44:36 | 1:36:37 | 1:41:01 | 1:46:48 | 1:50:54 | 1:49:17 | ||||
| 30km | 3 | 2:46:03
8:54/mi
|
0.00 | 3:07:25 | 3:04:20 | 2:46:03 | ||||||||||||||
| 26.2mi | 44 | 3:20:54
7:40/mi
|
0.00 | 4:20:46 | 3:59:10 | 3:56:38 | 3:46:16 | 3:38:44 | 3:36:09 | 3:29:43 | 3:23:56 | 3:20:54 | 3:29:57 | 3:43:30 | 3:40:10 | 3:55:41 |
2021 |
Distance | Date | Result | WAVA |
| Fake parkrun | 5km | 9 Jan | 32:41 | 50.09% |
2020 |
Distance | Date | Result | WAVA |
| Pepperkakemila [Gingerbread 10 km] virtual | 10km | 25 Dec | 47:56 | 70.37% |
| Lakeland Lapland Festive Virtual Ultra Run | 89mi | 22 Dec | 0.00% | |
| Witham Virtual Boxing Day 5 | 5mi | 21 Dec | 37:02 | 72.72% |
| Fake parkrun | 5km | 19 Dec | 22:39 | 72.28% |
| Fake parkrun | 5km | 12 Dec | 23:27 | 69.82% |
| Virtual Jingle Mile | 1mi | 5 Dec | 8:54 | 53.22% |
| Sheepy Shuffle | 13.1mi | 8 Aug | 2:51:52 | 42.73% |
| Leiden 10 km virtual race | 10km | 13 May | 47:22 | 71.21% |
| NN CPC Loop Den Haag | 13.1mi | 8 Mar | 1:49:17 | 66.55% |
| Amsterdamse Bos parkrun | 5km | 7 Mar | 24:19 | 66.77% |
| Egmond halve marathon | 13.1mi | 12 Jan | 1:54:38 | 63.44% |
2019 |
Distance | Date | Result | WAVA |
| Castricum beach and dunes race | 12.4km | 27 Oct | 1:04:29 | 64.81% |
| Amsterdam Marathon | 26.2mi | 20 Oct | 3:56:00 | 64.89% |
| Ecotrail Brussels | 26.2mi | 7 Sep | 4:21:36 | 58.54% |
| Alkmaar City Run By Night | 10km | 29 May | 46:05 | 72.51% |
| Brighton Marathon | 26.2mi | 14 Apr | 3:55:41 | 64.36% |
| Brighton & Hove parkrun | 5km | 13 Apr | 22:56 | 70.21% |
| Groet uit Schoorl run | 30km | 10 Feb | 2:46:03 | 63.27% |
| Egmond halve marathon | 13.1mi | 13 Jan | 1:50:54 | 64.95% |
2018 |
Distance | Date | Result | WAVA |
| Bergen Kerstloop | 13.9km | 26 Dec | 1:08:21 | 68.59% |
| Ameland Adventure Run | 13.1mi | 15 Dec | 1:46:48 | 67.44% |
| Zevenheuvelenloop | 15km | 18 Nov | 1:13:56 | 68.43% |
| Oslo Marathon | 26.2mi | 15 Sep | 3:40:10 | 68.89% |
| Strömstad milen | 10km | 7 Jul | 47:37 | 69.53% |
| Apeldoorn midzomer marathon | 26.2mi | 30 Jun | 3:44:27 | 67.58% |
| Hvalerløpet [Whale Islands run] | 10km | 16 Jun | 48:33 | 68.19% |
| Hoorn marathon | 26.2mi | 3 Jun | 3:47:53 | 66.56% |
| Rotterdam Marathon | 26.2mi | 8 Apr | 3:58:55 | 62.89% |
2017 |
Distance | Date | Result | WAVA |
| Dublin Marathon | 26.2mi | 29 Oct | 3:43:30 | 67.23% |
| BMW Oslo half-marathon | 13.1mi | 16 Sep | 1:41:01 | 70.63% |
| Kristinaløpet | 10km | 1 Jul | 47:16 | 69.40% |
| Nordmarka forest half-marathon | 13.1mi | 17 Jun | 1:57:14 | 60.86% |
| Oppegårdmila | 10km | 3 Jun | 50:53 | 64.46% |
| Glommaløpet [River Glomma Run] | 10mi | 13 May | 1:21:51 | 65.81% |
| Halden Byløp 5 km | 5km | 6 May | 24:03 | 65.85% |
2016 |
Distance | Date | Result | WAVA |
| Kristinaløpet | 10km | 25 Jun | 47:40 | 68.19% |
| Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 26.2mi | 16 Jun | 3:55:53 | 63.10% |
| Greater Manchester Marathon | 26.2mi | 10 Apr | 3:29:57 | 70.23% |
2015 |
Distance | Date | Result | WAVA |
| Fredrikstad marathon | 26.2mi | 24 Oct | 3:36:31 | 68.10% |
| Fredrikstadmarka Rundt | 20km | 11 Oct | 1:39:41 | 66.50% |
| Oslo Marathon | 26.2mi | 19 Sep | 3:25:42 | 71.68% |
| Nordmarkstraver'n | 30km | 5 Sep | 3:04:20 | 55.41% |
| Christian Frederik-løpet | 10km | 15 Aug | 44:40 | 72.11% |
| Strömstad milen | 10km | 4 Jul | 45:52 | 70.22% |
| Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 26.2mi | 20 Jun | 3:59:19 | 61.61% |
| Oppegårdmila | 10km | 6 Jun | 46:34 | 69.17% |
| Stockholm Marathon | 26.2mi | 30 May | 3:27:02 | 71.22% |
| Glommaløpet | 10mi | 9 May | 1:11:21 | 73.42% |
| Sarpsborg Arbeiderblad-løpet | 5km | 1 May | 21:54 | 71.15% |
| Boston Marathon | 26.2mi | 20 Apr | 3:20:54 | 72.71% |
2014 |
Distance | Date | Result | WAVA |
| Jessheim vinterhalvmaraton | 13.1mi | 16 Nov | 1:36:37 | 71.79% |
| Fredrikstad marathon | 26.2mi | 25 Oct | 3:33:55 | 68.29% |
| Fredrikstadmarka Rundt | 20km | 12 Oct | 1:40:24 | 65.41% |
| Strömstad milen | 10km | 5 Jul | 45:11 | 70.65% |
| Kristinaløpet | 10km | 29 Jun | 42:49 | 74.56% |
| Midnight Sun Marathon | 26.2mi | 21 Jun | 3:26:14 | 70.83% |
| Oppegårdmila | 10km | 10 Jun | 46:36 | 68.51% |
| Glommaløpet | 10mi | 24 May | 1:12:35 | 72.18% |
| Copenhagen Marathon | 26.2mi | 18 May | 3:23:56 | 71.63% |
| Halden Halvmil | 5km | 3 May | 20:44 | 74.56% |
| Boston Marathon | 26.2mi | 21 Apr | 3:23:56 | 70.97% |
| Fredrikstad Half-marathon | 13.1mi | 6 Apr | 1:48:12 | 63.52% |
2013 |
Distance | Date | Result | WAVA |
| Fredrikstad marathon | 26.2mi | 26 Oct | 3:47:39 | 63.58% |
| Fredrikstadmarka Rundt | 20km | 13 Oct | 1:43:36 | 62.82% |
| Oslo Marathon | 26.2mi | 21 Sep | 3:29:43 | 69.01% |
| Nordmarkstraver'n | 30km | 7 Sep | 3:07:25 | 53.49% |
| Kystleden Halvmaraton | 13.1mi | 24 Aug | 1:44:36 | 65.70% |
| Christian Frederik-løpet | 5km | 17 Aug | 23:23 | 66.11% |
| Ashton Court parkrun #113 | 5km | 20 Jul | 22:24 | 69.01% |
| Full Strawberry Moon Virtual 1/2 Marathon | 13.1mi | 30 Jun | 2:40:20 | 42.86% |
| Kristinaløpet | 10km | 29 Jun | 44:49 | 70.60% |
| Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 26.2mi | 15 Jun | 4:44:01 | 50.96% |
| Fjellmaraton | 26.2mi | 1 Jun | 3:57:35 | 60.92% |
| Boston Marathon | 26.2mi | 15 Apr | 3:45:07 | 63.71% |
2012 |
Distance | Date | Result | WAVA |
| Fredrikstad marathon | 26.2mi | 27 Oct | 3:51:51 | 61.86% |
| Fredrikstadmarka Rundt | 20km | 14 Oct | 1:56:45 | 55.23% |
| Oslo Marathon | 26.2mi | 22 Sep | 3:36:09 | 66.36% |
| Midnight Sun Marathon | 26.2mi | 30 Jun | 3:42:25 | 64.49% |
| Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 26.2mi | 16 Jun | 3:54:39 | 61.13% |
| Fjellmaraton | 26.2mi | 2 Jun | 3:51:06 | 62.06% |
| Greater Manchester Marathon | 26.2mi | 29 Apr | 3:39:48 | 64.67% |
| Halden Bridge Run [Halden Bruløp] | 10km | 21 Apr | 43:29 | 71.49% |
2011 |
Distance | Date | Result | WAVA |
| Xperiathon | 13.1mi | 27 Nov | 2:07:17 | 53.03% |
| Bramhall parkrun | 5km | 19 Nov | 22:21 | 68.08% |
| Ørsjødilten | 13.1mi | 30 Oct | 2:01:01 | 55.77% |
| Fredrikstad marathon | 26.2mi | 22 Oct | 3:59:04 | 59.46% |
| Fredrikstadmarka Rundt | 20km | 9 Oct | 2:04:52 | 51.18% |
| Oslo Marathon | 26.2mi | 25 Sep | 3:38:44 | 64.98% |
| Swiss Alpine marathon (K42) | 26.2mi | 30 Jul | 5:23:15 | 43.97% |
| Strömstad milen | 10km | 9 Jul | 48:06 | 64.63% |
| Nordmarka Forest Marathon [Nordmarka Skogsmaraton | 26.2mi | 18 Jun | 3:59:03 | 59.46% |
| Oslo Sentrumsløpet 10k | 10km | 7 May | 45:12 | 68.18% |
| Vienna City Marathon | 26.2mi | 17 Apr | 3:47:03 | 62.04% |
| Fredrikstad Half-marathon | 13.1mi | 10 Apr | 1:42:12 | 65.45% |
2010 |
Distance | Date | Result | WAVA |
| Fredrikstad marathon | 26.2mi | 23 Oct | 3:52:59 | 60.46% |
| Worldwide half | 13.1mi | 10 Oct | 2:00:20 | 55.59% |
| Oslo marathon | 26.2mi | 26 Sep | 3:46:16 | 62.26% |
| Tunnelløpet | 10km | 13 Jun | 46:50 | 65.80% |
| Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 26.2mi | 12 Jun | 4:04:28 | 57.62% |
| Oslo Sentrumsløpet | 10km | 24 Apr | 43:51 | 69.69% |
| Halden Bridge Run | 10km | 17 Apr | 44:22 | 68.88% |
| Fredrikstad Half-marathon | 13.1mi | 11 Apr | 1:43:24 | 64.12% |
2009 |
Distance | Date | Result | WAVA |
| Fredrikstad Marathon | 26.2mi | 24 Oct | 3:56:38 | 59.00% |
| Worldwide Half | 13.1mi | 11 Oct | 2:04:10 | 53.40% |
| Strömstadmilen | 10km | 4 Jul | 49:31 | 61.71% |
| Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 26.2mi | 20 Jun | 4:21:47 | 53.33% |
| XV Prague Marathon | 26.2mi | 10 May | 3:57:16 | 58.33% |
| Halden Bridge Run | 10km | 25 Apr | 46:46 | 64.79% |
| Fredrikstad Half-marathon | 13.1mi | 29 Mar | 1:45:08 | 62.51% |
2008 |
Distance | Date | Result | WAVA |
| Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 26.2mi | 16 Jun | 4:25:45 | 52.08% |
| Prague Marathon | 26.2mi | 11 May | 3:59:10 | 57.37% |
| Fredrikstad Half-marathon | 13.1mi | 6 Apr | 1:46:18 | 61.29% |
2007 |
Distance | Date | Result | WAVA |
| Worldwide Half | 13.1mi | 14 Oct | 2:05:08 | 52.07% |
| Oslo Half-marathon | 13.1mi | 30 Sep | 1:52:15 | 58.04% |
2006 |
Distance | Date | Result | WAVA |
| Polar Night Halfmarathon | 13.1mi | 7 Jan | 2:01:27 | 52.73% |
2005 |
Distance | Date | Result | WAVA |
| New Svinesund Crossing Half-marathon | 13.1mi | 11 Jun | 1:51:10 | 57.61% |
| Stockholm Marathon | 26.2mi | 4 Jun | 4:20:46 | 51.72% |
| Fredrikstad Half-marathon | 13.1mi | 3 Apr | 1:57:30 | 54.04% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 107 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 107 |
| 2020 | 217 | 159 | 210 | 237 | 264 | 192 | 202 | 212 | 223 | 242 | 230 | 231 | 2620 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 178 | 75 | 0 | 0 | 0 | 0 | 0 | 253 |
| 2019 | 186 | 175 | 195 | 136 | 182 | 205 | 272 | 219 | 203 | 191 | 201 | 204 | 2368 |
| 2019 | 19 | 0 | 0 | 17 | 34 | 0 | 38 | 34 | 0 | 0 | 0 | 0 | 142 |
| 2018 | 155 | 135 | 179 | 136 | 150 | 153 | 173 | 176 | 138 | 143 | 188 | 181 | 1907 |
| 2018 | 0 | 0 | 0 | 38 | 96 | 162 | 350 | 158 | 51 | 11 | 6 | 35 | 907 |
| 2017 | 158 | 114 | 148 | 42 | 100 | 129 | 277 | 172 | 160 | 180 | 137 | 175 | 1793 |
| 2016 | 183 | 150 | 212 | 152 | 222 | 177 | 324 | 142 | 122 | 59 | 117 | 190 | 2050 |
| 2015 | 196 | 149 | 211 | 169 | 186 | 135 | 279 | 182 | 167 | 172 | 160 | 186 | 2193 |
| 2014 | 126 | 92 | 180 | 138 | 147 | 119 | 163 | 161 | 127 | 141 | 126 | 95 | 1615 |
| 2013 | 220 | 133 | 213 | 141 | 173 | 171 | 278 | 188 | 157 | 154 | 127 | 183 | 2137 |
| 2012 | 171 | 167 | 177 | 167 | 156 | 171 | 45 | 203 | 165 | 134 | 159 | 197 | 1914 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2011 | 103 | 93 | 179 | 131 | 145 | 124 | 108 | 110 | 141 | 135 | 119 | 93 | 1481 |
| 2010 | 170 | 75 | 143 | 124 | 213 | 168 | 51 | 129 | 138 | 178 | 131 | 141 | 1660 |
| 2009 | 170 | 117 | 111 | 117 | 130 | 129 | 24 | 124 | 173 | 170 | 121 | 139 | 1527 |
| 2008 | 128 | 80 | 142 | 166 | 77 | 116 | 27 | 14 | 29 | 109 | 101 | 114 | 1102 |
| 2007 | 49 | 7 | 7 | 0 | 0 | 0 | 3 | 81 | 121 | 126 | 130 | 154 | 678 |
| 2006 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2005 | 43 | 24 | 65 | 108 | 113 | 43 | 0 | 0 | 0 | 26 | 12 | 0 | 435 |
| 2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 | 52 |
|
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
|
10.8mi,
2:06:49 Running - Long Run
Split Summary
=== 1) 1km - 8:05(8:05/km) 128/147bpm 57cal 141/W 7.42/17.39kmph 2) 1km - 7:06(7:06/km) 141/159bpm 58cal 145/W 8.45/13.04kmph 3) 1km - 7:52(7:52/km) 133/162bpm 57cal 135/W 7.63/13kmph 4) 1km - 6:43(6:43/km) 141/167bpm 59cal 167/W 8.93/13kmph 5) 1km - 6:27(6:27/km) 142/156bpm 60cal 153/W 9.3/13.23kmph 6) 1km - 7:09(7:09/km) 137/150bpm 58cal 142/W 8.39/12.33kmph 7) 1km - 6:30(6:30/km) 140/148bpm 58cal 159/W 9.23/15.86kmph 8) 1km - 7:42(7:42/km) 136/151bpm 55cal 139/W 7.79/13.28kmph 9) 1km - 13:22(13:22/km) 121/140bpm 89cal 97/W 4.49/9.73kmph 10) 1km - 8:34(8:34/km) 126/150bpm 56cal 122/W 7.01/13kmph 11) 1km - 6:23(6:23/km) 137/148bpm 48cal 159/W 9.4/13.19kmph 12) 1km - 5:22(5:22/km) 138/145bpm 48cal 167/W 11.18/12.72kmph 13) 1km - 6:59(6:59/km) 143/162bpm 49cal 170/W 8.59/12.16kmph 14) 1km - 6:49(6:49/km) 140/162bpm 56cal 151/W 8.8/12.41kmph 15) 1km - 7:17(7:17/km) 136/147bpm 49cal 139/W 8.24/12.24kmph 16) 1km - 5:43(5:43/km) 143/155bpm 51cal 162/W 10.49/14.01kmph 17) 1km - 6:12(6:12/km) 148/157bpm 56cal 158/W 9.68/10.91kmph 18) 0.39km - 2:34(6:31/km) 147/152bpm 27cal 144/W 9.21/10.91kmph  Add a comment |
3.2mi,
32:06 Running - Recovery Run
Split Summary
=== 1) 1km - 6:28(6:28/km) 130/138bpm 47cal 168/W 9.28/12.04kmph 2) 1km - 6:16(6:16/km) 141/152bpm 50cal 155/W 9.58/11.57kmph 3) 1km - 6:31(6:31/km) 143/148bpm 62cal 163/W 9.21/12.5kmph 4) 1km - 6:12(6:12/km) 144/149bpm 53cal 163/W 9.68/13.9kmph 5) 1km - 6:10(6:10/km) 141/148bpm 51cal 153/W 9.73/12.46kmph Add a comment |
6.9mi,
1:16:39 Running - Trail Run
Split Summary
=== 1) 1km - 6:30(6:30/km) 111/127bpm 34cal 152/W 9.23/12.41kmph 2) 1km - 7:07(7:07/km) 129/137bpm 52cal 154/W 8.43/11.65kmph 3) 1km - 6:30(6:30/km) 135/142bpm 55cal 155/W 9.23/11.96kmph 4) 1km - 7:09(7:09/km) 135/143bpm 49cal 163/W 8.39/11.88kmph 5) 1km - 9:10(9:10/km) 131/142bpm 68cal 119/W 6.54/10.75kmph 6) 1km - 9:21(9:21/km) 130/146bpm 63cal 114/W 6.42/11.08kmph 7) 1km - 6:50(6:50/km) 132/145bpm 48cal 144/W 8.78/12.29kmph 8) 1km - 6:33(6:33/km) 128/141bpm 43cal 155/W 9.16/12.9kmph 9) 1km - 5:54(5:54/km) 137/143bpm 49cal 164/W 10.17/12.2kmph 10) 1km - 5:43(5:43/km) 133/139bpm 46cal 159/W 10.49/12.46kmph 11) 1km - 5:34(5:34/km) 141/145bpm 43cal 169/W 10.78/11.92kmph 12) 0.02km - 18(12:15/km) 135/139bpm 8cal 122/W 4.9/10kmph Add a comment |
1.1mi,
12:51 Running - Warm Down
Split Summary
=== 1) 1km - 7:53(7:53/km) 132/145bpm 54cal 132/W 7.61/12.04kmph 2) 0.74km - 4:58(6:40/km) 131/140bpm 38cal 131/W 9/10.23kmph Add a comment
1mi,
10:15Running - Warm Up
Split Summary
=== 1) 1km - 6:22(6:22/km) 134/146bpm 48cal 173/W 9.42/11.61kmph 2) 0.63km - 3:53(6:10/km) 142/149bpm 35cal 165/W 9.73/10.88kmph Add a comment
5mi,
37:02Running - Race
Split Summary
=== 1) 8.05km - 37:02(4:36/km) 171/177bpm 428cal 208/W 13.04/17.56kmph Add a comment |
4mi,
40:28 Running - Recovery Run
Split Summary
=== 1) 1km - 6:54(6:54/km) 132/144bpm 52cal 159/W 8.69/10.91kmph 2) 1km - 5:56(5:56/km) 143/149bpm 52cal 164/W 10.11/11.25kmph 3) 1km - 6:40(6:40/km) 137/144bpm 54cal 153/W 9/11.69kmph 4) 1km - 6:01(6:01/km) 136/144bpm 45cal 155/W 9.97/11.47kmph 5) 1km - 6:33(6:33/km) 138/147bpm 50cal 152/W 9.16/12.46kmph 6) 1km - 5:51(5:51/km) 139/144bpm 51cal 160/W 10.26/11.65kmph 7) 0.43km - 2:33(5:52/km) 132/136bpm 15cal 147/W 10.23/12.33kmph Add a comment |
6.9mi,
1:18:12 Running - Trail Run
Split Summary
=== 1) 1km - 6:56(6:56/km) 130/159bpm 52cal 158/W 8.65/10.81kmph 2) 1km - 6:43(6:43/km) 142/154bpm 51cal 159/W 8.93/10.53kmph 3) 1km - 6:46(6:46/km) 145/156bpm 62cal 152/W 8.87/11.61kmph 4) 1km - 8:31(8:31/km) 141/151bpm 78cal 134/W 7.05/12.5kmph 5) 1km - 7:01(7:01/km) 144/152bpm 61cal 155/W 8.55/11.69kmph 6) 1km - 6:15(6:15/km) 144/150bpm 48cal 145/W 9.6/11.96kmph 7) 1km - 10:46(10:46/km) 135/151bpm 69cal 110/W 5.57/13.33kmph 8) 1km - 6:19(6:19/km) 134/144bpm 54cal 137/W 9.5/12.08kmph 9) 1km - 5:49(5:49/km) 140/149bpm 51cal 162/W 10.31/11.73kmph 10) 1km - 6:37(6:37/km) 136/145bpm 55cal 154/W 9.07/12.24kmph 11) 1km - 6:07(6:07/km) 133/144bpm 47cal 147/W 9.81/11.15kmph Add a comment |
7.5mi,
1:37:58 Running - Trail Run
Split Summary
=== 1) 1km - 6:38(6:38/km) 134/145bpm 50cal 160/W 9.05/10.98kmph 2) 1km - 6:25(6:25/km) 143/150bpm 53cal 124/W 9.35/10.49kmph 3) 1km - 7:32(7:32/km) 136/151bpm 58cal 133/W 7.96/14.81kmph 4) 1km - 7:27(7:27/km) 134/148bpm 56cal 146/W 8.05/13.48kmph 5) 1km - 6:32(6:32/km) 143/151bpm 60cal 160/W 9.18/12.86kmph 6) 1km - 11:12(11:12/km) 130/150bpm 74cal 103/W 5.36/12.86kmph 7) 1km - 12:24(12:24/km) 126/144bpm 70cal 107/W 4.84/10.49kmph 8) 1km - 8:16(8:16/km) 122/136bpm 58cal 118/W 7.26/11.61kmph 9) 1km - 6:53(6:53/km) 134/144bpm 53cal 145/W 8.72/13.59kmph 10) 1km - 8:28(8:28/km) 132/139bpm 61cal 134/W 7.09/12.9kmph 11) 1km - 9:10(9:10/km) 136/149bpm 77cal 149/W 6.54/12.12kmph 12) 1km - 6:31(6:31/km) 134/144bpm 48cal 147/W 9.21/11.5kmph Add a comment |
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
|
7.2mi,
1:17:57 Running - Easy
Split Summary
=== 1) 1km - 6:41(6:41/km) 129/145bpm 47cal 169/W 8.98/11.39kmph 2) 1km - 6:25(6:25/km) 135/147bpm 49cal 131/W 9.35/10.49kmph 3) 1km - 6:17(6:17/km) 132/142bpm 53cal 132/W 9.55/13.33kmph 4) 1km - 5:34(5:34/km) 144/149bpm 44cal 170/W 10.78/12.33kmph 5) 1km - 5:54(5:54/km) 144/153bpm 53cal 155/W 10.17/11.11kmph 6) 1km - 6:19(6:19/km) 146/155bpm 63cal 157/W 9.5/11.43kmph 7) 1km - 7:29(7:29/km) 141/151bpm 60cal 141/W 8.02/17.91kmph 8) 1km - 6:41(6:41/km) 144/153bpm 53cal 157/W 8.98/12.59kmph 9) 1km - 9:08(9:08/km) 136/148bpm 74cal 134/W 6.57/12.2kmph 10) 1km - 7:51(7:51/km) 145/154bpm 72cal 157/W 7.64/11.8kmph 11) 1km - 6:43(6:43/km) 139/148bpm 58cal 159/W 8.93/12.24kmph 12) 0.52km - 2:55(5:34/km) 134/137bpm 23cal 156/W 10.78/12.08kmph Add a comment |
10.1mi,
2:01:58 Running - Long Run
Split Summary
=== 1) 1km - 7:16(7:16/km) 133/146bpm 52cal 152/W 8.26/11.57kmph 2) 1km - 6:42(6:42/km) 147/160bpm 64cal 158/W 8.96/11.01kmph 3) 1km - 7:27(7:27/km) 141/155bpm 65cal 139/W 8.05/12.2kmph 4) 1km - 8:17(8:17/km) 143/153bpm 63cal 148/W 7.24/13kmph 5) 1km - 7:56(7:56/km) 142/156bpm 60cal 139/W 7.56/12.37kmph 6) 1km - 9:18(9:18/km) 142/151bpm 81cal 110/W 6.45/9.48kmph 7) 1km - 11:58(11:58/km) 127/147bpm 94cal 103/W 5.01/12.37kmph 8) 1km - 8:05(8:05/km) 136/155bpm 56cal 134/W 7.42/11.21kmph 9) 1km - 6:59(6:59/km) 134/151bpm 55cal 127/W 8.59/12.46kmph 10) 1km - 6:24(6:24/km) 139/149bpm 49cal 146/W 9.37/12.12kmph 11) 1km - 6:02(6:02/km) 140/146bpm 48cal 155/W 9.94/12.81kmph 12) 1km - 7:45(7:45/km) 123/140bpm 55cal 115/W 7.74/12.2kmph 13) 1km - 6:57(6:57/km) 127/147bpm 49cal 129/W 8.63/11.84kmph 14) 1km - 5:55(5:55/km) 139/143bpm 50cal 160/W 10.14/11.47kmph 15) 1km - 7:11(7:11/km) 138/147bpm 58cal 143/W 8.35/11.54kmph 16) 1km - 6:02(6:02/km) 137/144bpm 49cal 147/W 9.94/12.12kmph Add a comment |
6.9mi,
1:09:41 Running - Recovery Run
Split Summary
=== 1) 1km - 6:44(6:44/km) 137/193bpm 45cal 167/W 8.91/15.13kmph 2) 1km - 5:46(5:46/km) 159/185bpm 64cal 156/W 10.4/11.5kmph 3) 1km - 6:41(6:41/km) 141/155bpm 57cal 160/W 8.98/11.96kmph 4) 1km - 6:02(6:02/km) 136/148bpm 44cal 157/W 9.94/12.29kmph 5) 1km - 6:04(6:04/km) 140/148bpm 55cal 166/W 9.89/14.23kmph 6) 1km - 7:10(7:10/km) 143/152bpm 61cal 162/W 8.37/11.96kmph 7) 1km - 6:21(6:21/km) 139/147bpm 50cal 161/W 9.45/11.39kmph 8) 1km - 5:50(5:50/km) 138/145bpm 49cal 155/W 10.29/12.2kmph 9) 1km - 5:57(5:57/km) 139/144bpm 50cal 168/W 10.08/13.14kmph 10) 1km - 6:29(6:29/km) 138/144bpm 49cal 161/W 9.26/11.57kmph 11) 1km - 5:56(5:56/km) 135/143bpm 48cal 158/W 10.11/12.04kmph 12) 0.1km - 41(6:55/km) 135/137bpm 7cal 157/W 8.68/11.36kmph Add a comment |
6.9mi,
1:19:04 Running - Easy
Split Summary
=== 1) 1km - 6:27(6:27/km) 127/137bpm 43cal 173/W 9.3/11.47kmph 2) 1km - 6:15(6:15/km) 140/145bpm 51cal 163/W 9.6/12.41kmph 3) 1km - 6:14(6:14/km) 138/148bpm 53cal 152/W 9.63/13.09kmph 4) 1km - 6:49(6:49/km) 138/145bpm 58cal 148/W 8.8/11.65kmph 5) 1km - 7:47(7:47/km) 126/142bpm 50cal 128/W 7.71/12.2kmph 6) 1km - 11:03(11:03/km) 107/134bpm 49cal 100/W 5.43/10.71kmph 7) 1km - 8:22(8:22/km) 113/138bpm 45cal 122/W 7.17/13.38kmph 8) 1km - 6:23(6:23/km) 128/139bpm 51cal 160/W 9.4/11.84kmph 9) 1km - 7:37(7:37/km) 132/149bpm 53cal 156/W 7.88/12.33kmph 10) 1km - 5:54(5:54/km) 132/139bpm 46cal 164/W 10.17/11.47kmph 11) 1km - 5:43(5:43/km) 132/138bpm 46cal 156/W 10.49/11.88kmph 12) 0.09km - 30(5:47/km) 132/133bpm 163/W 10.38/10.88kmph Add a comment |
0.4mi,
8:53 Running - Warm Down
Split Summary
=== 1) 0.71km - 8:53(12:30/km) 134/142bpm 70cal 119/W 4.8/11.04kmph Add a comment
6.2mi,
47:59Running - Race
Split Summary
=== 1) 10km - 47:59(4:48/km) 164/175bpm 520cal 199/W 12.5/17.06kmph Add a comment
1.7mi,
17:52Running - Warm Up
Split Summary
=== 1) 1km - 6:39(6:39/km) 123/133bpm 43cal 174/W 9.02/11.25kmph 2) 1km - 6:14(6:14/km) 128/136bpm 44cal 133/W 9.63/11.25kmph 3) 0.69km - 4:59(7:12/km) 123/139bpm 31cal 125/W 8.33/12.24kmph Add a comment |
5.7mi,
1:02:42 Running - Recovery Run
Split Summary
=== 1) 1km - 6:23(6:23/km) 121/131bpm 43cal 173/W 9.4/12.08kmph 2) 1km - 6:06(6:06/km) 127/137bpm 44cal 147/W 9.84/13.19kmph 3) 1km - 7:39(7:39/km) 122/136bpm 39cal 121/W 7.84/12.86kmph 4) 1km - 5:44(5:44/km) 131/140bpm 35cal 174/W 10.47/12.63kmph 5) 1km - 7:04(7:04/km) 127/139bpm 59cal 147/W 8.49/12.5kmph 6) 1km - 5:45(5:45/km) 134/140bpm 39cal 168/W 10.44/11.25kmph 7) 1km - 6:38(6:38/km) 134/151bpm 49cal 162/W 9.05/13.04kmph 8) 1km - 9:31(9:31/km) 132/141bpm 77cal 150/W 6.3/11.21kmph 9) 1km - 6:56(6:56/km) 135/155bpm 54cal 146/W 8.65/12.46kmph 10) 0.14km - 56(6:29/km) 133/144bpm 7cal 191/W 9.26/10.31kmph Add a comment |
6.8mi,
1:10:25 Running - Easy
Split Summary
=== 1) 1km - 7:01(7:01/km) 123/134bpm 47cal 156/W 8.55/12.86kmph 2) 1km - 5:49(5:49/km) 134/138bpm 48cal 157/W 10.31/12.08kmph 3) 1km - 6:49(6:49/km) 138/149bpm 58cal 167/W 8.8/11.39kmph 4) 1km - 6:11(6:11/km) 137/149bpm 50cal 160/W 9.7/12.16kmph 5) 1km - 7:05(7:05/km) 139/144bpm 60cal 161/W 8.47/12.9kmph 6) 1km - 6:33(6:33/km) 143/149bpm 54cal 172/W 9.16/12.86kmph 7) 1km - 5:44(5:44/km) 140/144bpm 52cal 158/W 10.47/11.36kmph 8) 1km - 6:18(6:18/km) 140/146bpm 52cal 164/W 9.53/11.69kmph 9) 1km - 5:50(5:50/km) 142/149bpm 52cal 170/W 10.29/11.5kmph 10) 1km - 7:05(7:05/km) 139/148bpm 61cal 152/W 8.47/12.16kmph 11) 1km - 5:54(5:54/km) 136/144bpm 49cal 157/W 10.17/11.36kmph Add a comment |
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
|
7.5mi,
1:27:29 Running - Trail Run
Split Summary
=== 1) 1km - 6:23(6:23/km) 133/150bpm 47cal 165/W 9.4/11.57kmph 2) 1km - 5:46(5:46/km) 151/158bpm 58cal 180/W 10.4/11.73kmph 3) 1km - 5:37(5:37/km) 149/156bpm 48cal 160/W 10.68/12.86kmph 4) 1km - 5:26(5:26/km) 146/150bpm 55cal 171/W 11.04/12.68kmph 5) 1km - 6:05(6:05/km) 149/159bpm 57cal 168/W 9.86/13.69kmph 6) 1km - 5:56(5:56/km) 144/152bpm 54cal 166/W 10.11/12.24kmph 7) 1km - 6:47(6:47/km) 143/150bpm 51cal 170/W 8.85/12.9kmph 8) 1km - 6:47(6:47/km) 143/149bpm 62cal 164/W 8.85/11.88kmph 9) 1km - 7:51(7:51/km) 131/145bpm 51cal 127/W 7.64/12.59kmph 10) 1km - 12:47(12:47/km) 125/140bpm 89cal 88/W 4.69/11.73kmph 11) 1km - 11:53(11:53/km) 128/142bpm 87cal 99/W 5.05/12.86kmph 12) 1km - 6:02(6:02/km) 136/147bpm 43cal 168/W 9.94/13.09kmph 13) 0.02km - 9(7:09/km) 138/138bpm 185/W 8.39/11.21kmph Add a comment |
7.5mi,
1:13:19 Running - Easy
Split Summary
=== 1) 1km - 6:24(6:24/km) 136/143bpm 53cal 171/W 9.37/12.63kmph 2) 1km - 5:36(5:36/km) 143/150bpm 45cal 172/W 10.71/11.39kmph 3) 1km - 5:39(5:39/km) 144/153bpm 54cal 167/W 10.62/13kmph 4) 1km - 6:37(6:37/km) 146/150bpm 56cal 171/W 9.07/12.2kmph 5) 1km - 6:37(6:37/km) 148/153bpm 66cal 169/W 9.07/11.76kmph 6) 1km - 5:36(5:36/km) 144/150bpm 54cal 159/W 10.71/11.43kmph 7) 1km - 6:24(6:24/km) 146/150bpm 55cal 171/W 9.37/11.5kmph 8) 1km - 5:45(5:45/km) 143/153bpm 53cal 165/W 10.44/12.68kmph 9) 1km - 5:49(5:49/km) 145/148bpm 55cal 170/W 10.31/11.32kmph 10) 1km - 5:55(5:55/km) 144/148bpm 54cal 164/W 10.14/10.91kmph 11) 1km - 6:29(6:29/km) 141/149bpm 52cal 162/W 9.26/11.43kmph 12) 1km - 6:01(6:01/km) 137/146bpm 50cal 158/W 9.97/11.96kmph Add a comment |
7.5mi,
1:30:00 Running - Easy
Split Summary
=== 1) 1km - 6:18(6:18/km) 134/142bpm 47cal 171/W 9.53/15.25kmph 2) 1km - 6:02(6:02/km) 139/150bpm 50cal 142/W 9.94/12.08kmph 3) 1km - 6:51(6:51/km) 138/147bpm 60cal 135/W 8.76/11.57kmph 4) 1km - 6:20(6:20/km) 144/154bpm 54cal 151/W 9.48/11.84kmph 5) 1km - 6:26(6:26/km) 146/156bpm 62cal 149/W 9.33/13.14kmph 6) 1km - 9:59(9:59/km) 133/151bpm 73cal 119/W 6.01/13.43kmph 7) 1km - 12:51(12:51/km) 129/153bpm 81cal 106/W 4.67/10.91kmph 8) 1km - 6:18(6:18/km) 136/146bpm 53cal 151/W 9.53/12.16kmph 9) 1km - 7:08(7:08/km) 139/152bpm 49cal 153/W 8.41/12.68kmph 10) 1km - 9:11(9:11/km) 147/157bpm 93cal 166/W 6.53/12.04kmph 11) 1km - 6:16(6:16/km) 146/153bpm 55cal 170/W 9.58/11.57kmph 12) 1km - 6:05(6:05/km) 139/145bpm 51cal 154/W 9.86/11.61kmph Add a comment |
7.9mi,
1:22:57 Running - Trail Run
Split Summary
=== 1) 1km - 6:36(6:36/km) 138/150bpm 54cal 166/W 9.09/12.29kmph 2) 1km - 6:36(6:36/km) 148/156bpm 56cal 167/W 9.09/12.08kmph 3) 1km - 6:22(6:22/km) 148/151bpm 67cal 157/W 9.42/11.47kmph 4) 1km - 7:27(7:27/km) 149/157bpm 68cal 169/W 8.05/12.24kmph 5) 1km - 6:10(6:10/km) 148/156bpm 53cal 152/W 9.73/12.9kmph 6) 1km - 6:18(6:18/km) 149/156bpm 52cal 163/W 9.53/11.76kmph 7) 1km - 7:48(7:48/km) 141/156bpm 70cal 125/W 7.69/10.88kmph 8) 1km - 7:01(7:01/km) 133/146bpm 47cal 133/W 8.55/11.69kmph 9) 1km - 7:04(7:04/km) 135/142bpm 57cal 141/W 8.49/11.65kmph 10) 1km - 6:07(6:07/km) 140/147bpm 52cal 168/W 9.81/12.46kmph 11) 1km - 5:29(5:29/km) 142/148bpm 44cal 174/W 10.94/11.92kmph 12) 1km - 6:22(6:22/km) 144/151bpm 63cal 169/W 9.42/12.08kmph 13) 0.63km - 3:37(5:45/km) 136/144bpm 16cal 161/W 10.44/12.86kmph Add a comment |
7.5mi,
1:13:27 Running - Easy
Split Summary
=== 1) 1km - 6:19(6:19/km) 142/150bpm 52cal 170/W 9.5/12.2kmph 2) 1km - 5:28(5:28/km) 147/150bpm 46cal 144/W 10.98/11.65kmph 3) 1km - 5:53(5:53/km) 148/153bpm 57cal 166/W 10.2/11.92kmph 4) 1km - 6:32(6:32/km) 149/154bpm 67cal 171/W 9.18/11.69kmph 5) 1km - 6:34(6:34/km) 149/155bpm 58cal 168/W 9.14/12.54kmph 6) 1km - 6:01(6:01/km) 150/152bpm 57cal 176/W 9.97/11.08kmph 7) 1km - 6:08(6:08/km) 149/158bpm 67cal 170/W 9.78/12.54kmph 8) 1km - 6:04(6:04/km) 149/156bpm 57cal 166/W 9.89/11.29kmph 9) 1km - 6:03(6:03/km) 146/153bpm 52cal 176/W 9.92/11.92kmph 10) 1km - 6:05(6:05/km) 146/150bpm 56cal 173/W 9.86/12.29kmph 11) 1km - 5:58(5:58/km) 146/153bpm 56cal 174/W 10.05/11.69kmph 12) 1km - 6:14(6:14/km) 138/145bpm 51cal 156/W 9.63/11.65kmph 13) 0.01km - 8(11:43/km) 134/136bpm 109/W 5.12/9.05kmph Add a comment |
6.3mi,
1:13:43 Running - Hill Work
Split Summary
=== 1) 1km - 6:21(6:21/km) 132/145bpm 48cal 164/W 9.45/11.5kmph 2) 1km - 6:06(6:06/km) 139/145bpm 48cal 121/W 9.84/12.46kmph 3) 1km - 6:44(6:44/km) 145/154bpm 68cal 162/W 8.91/15.52kmph 4) 1km - 8:56(8:56/km) 147/154bpm 63cal 152/W 6.72/12.16kmph 5) 1km - 6:33(6:33/km) 147/153bpm 65cal 170/W 9.16/12kmph 6) 1km - 9:36(9:36/km) 131/151bpm 61cal 102/W 6.25/10.98kmph 7) 1km - 6:39(6:39/km) 136/150bpm 53cal 154/W 9.02/11.92kmph 8) 1km - 6:16(6:16/km) 143/150bpm 53cal 168/W 9.58/11.84kmph 9) 1km - 6:22(6:22/km) 134/144bpm 52cal 143/W 9.42/12.54kmph 10) 1km - 8:59(8:59/km) 139/154bpm 87cal 147/W 6.68/13.19kmph 11) 0.15km - 1:11(7:43/km) 145/149bpm 9cal 152/W 7.78/9.92kmph Add a comment |
7.1mi,
1:20:39 Running - Trail Run
Split Summary
=== 1) 1km - 6:43(6:43/km) 135/145bpm 52cal 164/W 8.93/11.47kmph 2) 1km - 6:30(6:30/km) 145/150bpm 64cal 165/W 9.23/10.71kmph 3) 1km - 6:27(6:27/km) 147/155bpm 56cal 164/W 9.3/11.54kmph 4) 1km - 6:22(6:22/km) 147/154bpm 56cal 165/W 9.42/12.77kmph 5) 1km - 9:46(9:46/km) 139/157bpm 87cal 118/W 6.14/12.2kmph 6) 1km - 10:33(10:33/km) 127/146bpm 69cal 107/W 5.69/12.04kmph 7) 1km - 7:33(7:33/km) 132/152bpm 48cal 145/W 7.95/12.9kmph 8) 1km - 5:14(5:14/km) 146/160bpm 54cal 163/W 11.47/12.37kmph 9) 1km - 5:34(5:34/km) 144/159bpm 36cal 168/W 10.78/13.28kmph 10) 1km - 6:31(6:31/km) 136/149bpm 49cal 155/W 9.21/12.46kmph 11) 1km - 6:40(6:40/km) 136/154bpm 49cal 156/W 9/12.29kmph Add a comment |
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
|
10.2mi,
2:04:18 Running - Long Run
Split Summary
=== 1) 1km - 8:14(8:14/km) 132/149bpm 58cal 131/W 7.29/12.54kmph 2) 1km - 7:47(7:47/km) 153/161bpm 79cal 146/W 7.71/11.47kmph 3) 1km - 7:41(7:41/km) 149/161bpm 74cal 131/W 7.81/11.21kmph 4) 1km - 9:22(9:22/km) 144/156bpm 81cal 127/W 6.4/11.76kmph 5) 1km - 11:48(11:48/km) 138/152bpm 100cal 108/W 5.08/10.88kmph 6) 1km - 6:58(6:58/km) 146/157bpm 62cal 139/W 8.61/11.8kmph 7) 1km - 7:47(7:47/km) 147/161bpm 52cal 137/W 7.71/11.92kmph 8) 1km - 9:21(9:21/km) 147/156bpm 92cal 136/W 6.42/11.96kmph 9) 1km - 8:01(8:01/km) 131/149bpm 52cal 126/W 7.48/12.59kmph 10) 1km - 6:38(6:38/km) 132/143bpm 53cal 136/W 9.05/12.86kmph 11) 1km - 6:30(6:30/km) 139/153bpm 46cal 154/W 9.23/13kmph 12) 1km - 6:36(6:36/km) 140/147bpm 52cal 152/W 9.09/12.72kmph 13) 1km - 6:47(6:47/km) 135/144bpm 56cal 143/W 8.85/12.72kmph 14) 1km - 6:09(6:09/km) 139/148bpm 48cal 163/W 9.76/13.74kmph 15) 1km - 6:11(6:11/km) 146/157bpm 54cal 168/W 9.7/11.96kmph 16) 1km - 6:21(6:21/km) 141/148bpm 62cal 149/W 9.45/11.96kmph 17) 0.33km - 2:07(6:27/km) 139/143bpm 17cal 153/W 9.3/10.78kmph Add a comment |
5mi,
53:05 Running - Recovery Run
Split Summary
=== 1) 1km - 6:55(6:55/km) 140/148bpm 57cal 166/W 8.68/11.92kmph 2) 1km - 6:07(6:07/km) 147/154bpm 56cal 160/W 9.81/11.43kmph 3) 1km - 6:14(6:14/km) 149/157bpm 55cal 168/W 9.63/13.28kmph 4) 1km - 7:22(7:22/km) 148/155bpm 60cal 159/W 8.14/12.81kmph 5) 1km - 6:12(6:12/km) 149/155bpm 58cal 159/W 9.68/12.29kmph 6) 1km - 7:28(7:28/km) 144/152bpm 76cal 151/W 8.04/12.41kmph 7) 1km - 6:16(6:16/km) 145/153bpm 45cal 155/W 9.58/11.36kmph 8) 1km - 6:23(6:23/km) 143/151bpm 61cal 148/W 9.4/12.29kmph 9) 0.02km - 8(7:59/km) 150/150bpm 120/W 7.52/7.45kmph Add a comment |
6.8mi,
1:13:19 Running - Trail Run
Split Summary
=== 1) 0.62m - 6:45(10:52/m) 140/148bpm 55cal 173/W 5.52/7.88mph 2) 0.62m - 5:47(9:18/m) 145/149bpm 55cal 170/W 6.45/7.19mph 3) 0.62m - 6:52(11:03/m) 141/150bpm 56cal 163/W 5.43/8.05mph 4) 0.62m - 6:10(9:55/m) 142/154bpm 53cal 163/W 6.05/7.24mph 5) 0.62m - 8:00(12:52/m) 135/148bpm 65cal 146/W 4.66/7.56mph 6) 0.62m - 8:10(13:09/m) 136/146bpm 69cal 149/W 4.57/7.1mph 7) 0.62m - 5:54(9:30/m) 138/144bpm 51cal 152/W 6.32/6.84mph 8) 0.62m - 6:13(10:00/m) 135/143bpm 49cal 161/W 6/7.17mph 9) 0.62m - 6:20(10:12/m) 136/143bpm 49cal 163/W 5.89/7.96mph 10) 0.62m - 6:04(9:46/m) 138/144bpm 51cal 169/W 6.14/7.22mph 11) 0.62m - 6:51(11:01/m) 132/144bpm 57cal 147/W 5.44/7.22mph Add a comment |
7mi,
1:21:06 Running - Trail Run
Split Summary
=== 1) 1km - 7:18(7:18/km) 126/140bpm 47cal 147/W 8.22/11.5kmph 2) 1km - 6:29(6:29/km) 137/143bpm 58cal 125/W 9.26/10.62kmph 3) 1km - 7:06(7:06/km) 140/147bpm 55cal 132/W 8.45/12.41kmph 4) 1km - 8:58(8:58/km) 141/154bpm 63cal 142/W 6.69/15.13kmph 5) 1km - 7:57(7:57/km) 140/154bpm 60cal 145/W 7.55/11.8kmph 6) 1km - 7:27(7:27/km) 136/146bpm 63cal 142/W 8.05/11.43kmph 7) 1km - 6:53(6:53/km) 132/143bpm 56cal 143/W 8.72/11.69kmph 8) 1km - 7:04(7:04/km) 129/137bpm 37cal 136/W 8.49/11.25kmph 9) 1km - 6:32(6:32/km) 130/140bpm 54cal 156/W 9.18/11.96kmph 10) 1km - 7:18(7:18/km) 134/143bpm 56cal 151/W 8.22/11.96kmph 11) 1km - 6:17(6:17/km) 135/144bpm 49cal 160/W 9.55/12.72kmph 12) 0.3km - 1:47(5:53/km) 131/135bpm 15cal 152/W 10.2/10.88kmph Add a comment |
6.9mi,
1:11:42 Running - Trail Run
Split Summary
=== 1) 1km - 6:43(6:43/km) 138/149bpm 43cal 170/W 8.93/11.54kmph 2) 1km - 6:42(6:42/km) 145/153bpm 59cal 166/W 8.96/12.86kmph 3) 1km - 5:42(5:42/km) 143/147bpm 60cal 164/W 10.53/11.88kmph 4) 1km - 6:27(6:27/km) 140/149bpm 52cal 152/W 9.3/12.12kmph 5) 1km - 6:41(6:41/km) 138/147bpm 51cal 141/W 8.98/12.63kmph 6) 1km - 6:46(6:46/km) 141/150bpm 48cal 159/W 8.87/11.43kmph 7) 1km - 6:45(6:45/km) 143/149bpm 62cal 157/W 8.89/13.28kmph 8) 1km - 7:07(7:07/km) 142/149bpm 61cal 154/W 8.43/12.29kmph 9) 1km - 6:47(6:47/km) 142/149bpm 62cal 156/W 8.85/11.39kmph 10) 1km - 5:44(5:44/km) 142/147bpm 53cal 167/W 10.47/11.84kmph 11) 1km - 6:06(6:06/km) 138/149bpm 51cal 153/W 9.84/11.84kmph Add a comment |
7.7mi,
1:28:59 Running - Trail Run
Split Summary
=== 1) 0.62m - 7:10(11:32/m) 139/150bpm 61cal 158/W 5.2/7.43mph 2) 0.62m - 6:47(10:55/m) 151/160bpm 58cal 158/W 5.5/6.93mph 3) 0.62m - 6:51(11:01/m) 149/155bpm 67cal 154/W 5.44/7.12mph 4) 0.62m - 5:54(9:30/m) 149/155bpm 57cal 157/W 6.32/8.47mph 5) 0.62m - 7:13(11:37/m) 150/155bpm 68cal 156/W 5.17/6.86mph 6) 0.62m - 11:28(18:27/m) 139/147bpm 102cal 100/W 3.25/6.95mph 7) 0.62m - 9:49(15:48/m) 140/153bpm 80cal 98/W 3.8/8.25mph 8) 0.62m - 6:16(10:05/m) 142/147bpm 61cal 164/W 5.95/8.29mph 9) 0.62m - 6:04(9:46/m) 141/150bpm 57cal 169/W 6.14/7.93mph 10) 0.62m - 6:14(10:02/m) 141/149bpm 41cal 163/W 5.98/7.66mph 11) 0.62m - 6:41(10:45/m) 145/150bpm 55cal 166/W 5.58/6.88mph 12) 0.62m - 5:52(9:26/m) 143/151bpm 54cal 166/W 6.36/7.22mph 13) 0.26m - 2:40(10:21/m) 134/141bpm 16cal 140/W 5.8/6.82mph Add a comment |
-
|