-
Races
158 -
Miles
33534 -
Miles
5195 -
Miles
2758 -
WAVA
73.99% -
Mile
6:41 -
5k
20:44 -
5M
37:02 -
10k
42:49 -
10M
1:11:21 -
Half
1:36:37 -
Mara
3:20:54
About Me | |
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I run in Norway and until recently also the Netherlands. I have worked up from mountain-biking in my 30s, to long-distance road-biking in my 40s to running since 2005 in late 40s. In addition, where I live there is XC skiing and skating in the winter.
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Random Q&A | See your Q&A |
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How do you pick yourself up when you need to? I tell myself I haven’t come this far to go only this far. |
Recent Blogs | |
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This user has not published any recent blogs |
My parkrun |
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No parkrun selected |
Recent Training | |||
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31st Aug
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General | 3.6mi | 18:32 |
31st Aug
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Medium Long Run | 7.8mi | 1:42:00 |
30th Aug
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Intervals | 4mi | 46:17 |
29th Aug
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General | 0.7mi | 31:40 |
29th Aug
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Electric Bike | 9.8mi | 55:07 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:41 | 2:54 |
5k | 25:12 | 10:42 |
5mi | 42:07 | 18:41 |
10k | 52:06 | 24:18 |
10mi | 1:25:56 | 43:04 |
Half | 2:02:29 | 56:06 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Buddies (9) |
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Followers (14) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
17 May | Göteborgsvarvet | 13.1mi | ||
13 Oct | Fredrikstadmarka Rundt | 20km | ||
29 Sep | Ørsjødilten | 13.1mi | ||
21 Sep | Hvalermila | 10km | ||
14 Sep | Bergen City Milen | 10km | ||
7 Sep | Nordmarkstraver'n 15 km | 15km | ||
2024 | Result | WAVA | Distance | |
17 Aug | Christian Frederik-løpet SB | 52:42 | 65.82 | 10km |
1 Aug | August Virtual Mile | 0.00 | 1mi | |
6 Jul | Strömstad milen 5k SB | 25:44 | 65.65 | 5km |
22 Jun | Kristinaløpet | 53:11 | 65.22 | 10km |
1 Jun | Oppegårdmila | 0.00 | 10km | |
1 Jun | June Virtual Mile | 8:00 | 61.90 | 1mi |
11 May | Glommaløpet SB | 1:30:26 | 62.99 | 10mi |
1 May | May Virtual Mile PB | 6:41 | 73.43 | 1mi |
1 Mar | March Virtual Mile | 7:34 | 64.86 | 1mi |
1 Feb | February Virtual Mile | 8:03 | 60.96 | 1mi |
2023 | Result | WAVA | Distance | |
4 Nov | Stavanger 3-Lakes run (3-Sjøersløpet) | 2:03:35 | 61.10 | 13.1mi |
1 Nov | November Virtual Mile | 8:35 | 57.18 | 1mi |
8 Oct | Fredrikstadmarka Rundt SB | 2:08:30 | 55.71 | 20km |
7 Oct | The Doctor K Cup SB | 32:42 | 51.19 | 5km |
1 Oct | October Virtual Mile SB | 7:01 | 69.94 | 1mi |
23 Sep | Hvalermila | 1:00:07 | 57.14 | 10km |
16 Sep | Oslo Half-Marathon | 1:53:56 | 66.27 | 13.1mi |
1 Sep | September Virtual Mile | 7:15 | 67.69 | 1mi |
19 Aug | Christian Frederik-løpet | 53:09 | 64.62 | 10km |
1 Aug | August Virtual Mile | 7:49 | 62.78 | 1mi |
8 Jul | Strömstad milen | 52:33 | 65.36 | 10km |
1 Jul | July Virtual Mile | 7:43 | 63.60 | 1mi |
24 Jun | Kristinaløpet | 0.00 | 5km | |
24 Jun | Kristinaløpet | 0.00 | 10km | |
3 Jun | Oppegårdmila | 56:18 | 61.01 | 10km |
1 Jun | June Virtual Mile | 7:47 | 63.05 | 1mi |
6 May | Glommaløpet SB | 1:24:54 | 66.43 | 10mi |
1 May | May Virtual Mile | 7:33 | 64.43 | 1mi |
16 Apr | Halden Byløp 10 km SB | 47:15 | 71.99 | 10km |
1 Apr | April Virtual Mile | 7:26 | 65.44 | 1mi |
26 Mar | Fredrikstadløpet SB | 1:52:23 | 66.52 | 13.1mi |
1 Mar | March Virtual Mile | 7:46 | 62.63 | 1mi |
1 Feb | February Virtual Mile | 8:19 | 58.49 | 1mi |
31 Jan | January Virtual Mile | 7:05 | 68.67 | 1mi |
2022 | Result | WAVA | Distance | |
13 Dec | Ronan's 1,000th Day Running | 1:10:54 | 47.98 | 10km |
3 Dec | Virtual Jingle Mile SB | 7:15 | 67.09 | 1mi |
13 Nov | Jessheim vinterhalvmaraton SB | 1:54:55 | 65.05 | 13.1mi |
8 Oct | The Doctor K Cup | 52:11 | 31.79 | 5km |
2 Oct | God Save The Queen 5 km SB | 22:54 | 72.44 | 5km |
10 Sep | Race for Ukraine 1M 5K 10K 13.1 26.2 | 24:45 | 67.03 | 5km |
20 Aug | Christian Frederik-løpet SB | 53:25 | 63.68 | 10km |
27 Mar | Fetcheveryone Virtual LEJOG | 0.00 | 1089mi | |
27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
23 Jan | She Was Going For A Run - Virtual | 39:29 | 41.64 | 5km |
1 Jan | Virtual Spine | 0.00 | 258mi | |
2021 | Result | WAVA | Distance | |
10 Dec | Lakeland Lapland Festive Virtual Ultra Run | 0.00 | 105mi | |
1 Jul | Sheepy Shuffle SB | 2:31:20 | 48.91 | 13.1mi |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
9 Jan | Fake parkrun SB | 32:41 | 49.86 | 5km |
2020 | Result | WAVA | Distance | |
25 Dec | Pepperkakemila [Gingerbread 10 km] | 47:56 | 69.62 | 10km |
22 Dec | Lakeland Lapland Festive Virtual Ultra Run | 0.00 | 89mi | |
21 Dec | Witham Virtual Boxing Day 5 PB | 37:02 | 72.00 | 5mi |
19 Dec | Fake parkrun SB | 22:39 | 71.94 | 5km |
12 Dec | Fake parkrun | 23:27 | 69.49 | 5km |
5 Dec | Virtual Jingle Mile SB | 8:54 | 53.70 | 1mi |
31 Aug | Sheepy Shuffle | 2:51:52 | 42.64 | 13.1mi |
13 May | Leiden 10 km virtual race SB | 47:22 | 70.45 | 10km |
8 Mar | NN CPC Loop Den Haag SB | 1:49:17 | 66.40 | 13.1mi |
7 Mar | Amsterdamse Bos parkrun | 24:19 | 66.42 | 5km |
12 Jan | Egmond halve marathon | 1:54:38 | 63.30 | 13.1mi |
2019 | Result | WAVA | Distance | |
27 Oct | Castricum beach and dunes race PB | 1:04:29 | 64.45 | 12.4km |
20 Oct | Amsterdam Marathon | 3:56:00 | 64.47 | 26.2mi |
7 Sep | Ecotrail Brussels | 4:21:36 | 58.16 | 26.2mi |
29 May | Alkmaar City Run By Night SB | 46:05 | 71.73 | 10km |
14 Apr | Brighton Marathon SB | 3:55:41 | 63.94 | 26.2mi |
13 Apr | Brighton & Hove parkrun SB | 22:56 | 69.81 | 5km |
10 Feb | Groet uit Schoorl run PB | 2:46:03 | 63.08 | 30km |
13 Jan | Egmond halve marathon SB | 1:50:54 | 64.80 | 13.1mi |
2018 | Result | WAVA | Distance | |
26 Dec | Bergen Kerstloop PB | 1:08:21 | 67.98 | 13.9km |
15 Dec | Ameland Adventure Run SB | 1:46:48 | 67.29 | 13.1mi |
18 Nov | Zevenheuvelenloop PB | 1:13:56 | 68.11 | 15km |
15 Sep | Oslo Marathon SB | 3:40:10 | 68.44 | 26.2mi |
7 Jul | Strömstad milen SB | 47:37 | 68.78 | 10km |
30 Jun | Apeldoorn midzomer marathon | 3:44:27 | 67.14 | 26.2mi |
16 Jun | Hvalerløpet | 48:33 | 67.46 | 10km |
3 Jun | Schutz Hoorn marathon | 3:47:53 | 66.12 | 26.2mi |
8 Apr | Rotterdam Marathon | 3:58:55 | 62.47 | 26.2mi |
2017 | Result | WAVA | Distance | |
29 Oct | Dublin Marathon SB | 3:43:30 | 66.78 | 26.2mi |
16 Sep | BMW Oslo half-marathon SB | 1:41:01 | 70.47 | 13.1mi |
1 Jul | Kristinaløpet SB | 47:16 | 68.65 | 10km |
17 Jun | Nordmarka forest half-marathon | 1:57:13 | 60.73 | 13.1mi |
3 Jun | Oppegårdmila | 50:53 | 63.77 | 10km |
13 May | Glommaløpet SB | 1:21:51 | 65.66 | 10mi |
6 May | Halden Byløp 5 km SB | 24:03 | 65.43 | 5km |
2016 | Result | WAVA | Distance | |
25 Jun | Kristinaløpet SB | 47:40 | 67.45 | 10km |
18 Jun | Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 3:55:53 | 62.68 | 26.2mi |
10 Apr | Greater Manchester Marathon SB | 3:29:57 | 69.76 | 26.2mi |
2015 | Result | WAVA | Distance | |
24 Oct | Fredrikstad marathon | 3:36:31 | 67.64 | 26.2mi |
11 Oct | Fredrikstadmarka Rundt PB | 1:39:41 | 66.44 | 20km |
19 Sep | Oslo Marathon | 3:25:42 | 71.20 | 26.2mi |
5 Sep | Nordmarkstraver'n SB | 3:04:20 | 55.23 | 30km |
15 Aug | Christian Frederik-løpet SB | 44:40 | 71.33 | 10km |
4 Jul | Strömstad milen | 45:52 | 69.46 | 10km |
20 Jun | Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 3:59:19 | 61.20 | 26.2mi |
6 Jun | Oppegårdmila | 46:34 | 68.42 | 10km |
30 May | Stockholm Marathon | 3:27:02 | 70.74 | 26.2mi |
9 May | Glommaløpet PB | 1:11:21 | 73.25 | 10mi |
1 May | Sarpsborg Arbeiderblad-løpet SB | 21:54 | 70.64 | 5km |
20 Apr | Boston Marathon PB | 3:20:54 | 72.22 | 26.2mi |
2014 | Result | WAVA | Distance | |
16 Nov | Jessheim vinterhalvmaraton PB | 1:36:37 | 71.62 | 13.1mi |
25 Oct | Fredrikstad marathon | 3:33:55 | 67.83 | 26.2mi |
12 Oct | Fredrikstadmarka Rundt SB | 1:40:24 | 65.36 | 20km |
5 Jul | Strömstad milen | 45:11 | 69.88 | 10km |
29 Jun | Kristinaløpet PB | 42:49 | 73.75 | 10km |
21 Jun | Midnight Sun Marathon | 3:26:14 | 70.35 | 26.2mi |
7 Jun | Oppegårdmila | 46:36 | 67.76 | 10km |
24 May | Glommaløpet SB | 1:12:35 | 72.01 | 10mi |
18 May | Copenhagen Marathon | 3:23:56 | 71.15 | 26.2mi |
3 May | Halden Byløp 10 km PB | 20:44 | 73.99 | 5km |
21 Apr | Boston Marathon SB | 3:23:56 | 70.49 | 26.2mi |
6 Apr | Fredrikstad Half-marathon | 1:48:12 | 63.36 | 13.1mi |
2013 | Result | WAVA | Distance | |
9 Nov | Novemberflåset SB | 43:55 | 71.26 | 10km |
26 Oct | Fredrikstad marathon | 3:47:39 | 63.15 | 26.2mi |
13 Oct | Fredrikstadmarka Rundt SB | 1:43:36 | 62.76 | 20km |
21 Sep | Oslo Marathon SB | 3:29:43 | 68.55 | 26.2mi |
7 Sep | Nordmarkstraver'n SB | 3:07:25 | 53.32 | 30km |
24 Aug | Kystleden Halvmaraton SB | 1:44:36 | 65.55 | 13.1mi |
17 Aug | Christian Frederik-løpet | 23:23 | 65.61 | 5km |
20 Jul | Ashton Court parkrun #113 SB | 22:24 | 68.49 | 5km |
30 Jun | Full Strawberry Moon Virtual 1/2 Marathon | 2:40:20 | 42.76 | 13.1mi |
29 Jun | Kristinaløpet | 44:49 | 69.83 | 10km |
15 Jun | Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 4:44:01 | 50.61 | 26.2mi |
1 Jun | Fjellmaraton | 3:57:35 | 60.51 | 26.2mi |
15 Apr | Boston Marathon | 3:45:07 | 63.28 | 26.2mi |
2012 | Result | WAVA | Distance | |
27 Oct | Fredrikstad marathon | 3:51:51 | 61.44 | 26.2mi |
14 Oct | Fredrikstadmarka Rundt SB | 1:56:45 | 55.18 | 20km |
22 Sep | Oslo Marathon SB | 3:36:09 | 65.91 | 26.2mi |
30 Jun | Midnight Sun Marathon | 3:42:25 | 64.05 | 26.2mi |
16 Jun | Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 3:54:39 | 60.71 | 26.2mi |
2 Jun | Fjellmaraton | 3:51:06 | 61.64 | 26.2mi |
29 Apr | Greater Manchester Marathon | 3:39:48 | 64.22 | 26.2mi |
21 Apr | Halden Bridge Run [Halden Bruløp] SB | 43:29 | 70.71 | 10km |
2011 | Result | WAVA | Distance | |
27 Nov | Xperiathon | 2:07:17 | 52.90 | 13.1mi |
19 Nov | Bramhall parkrun SB | 22:21 | 67.51 | 5km |
30 Oct | Ørsjødilten | 2:01:01 | 55.63 | 13.1mi |
22 Oct | Fredrikstad marathon | 3:59:04 | 59.05 | 26.2mi |
9 Oct | Fredrikstadmarka Rundt SB | 2:04:52 | 51.13 | 20km |
25 Sep | Oslo Marathon SB | 3:38:44 | 64.54 | 26.2mi |
30 Jul | Swiss Alpine marathon (K42) | 5:23:15 | 43.67 | 26.2mi |
9 Jul | Strömstad milen | 48:06 | 63.92 | 10km |
18 Jun | Nordmarka Forest Marathon [Nordmarka Skogsmaraton | 3:59:03 | 59.05 | 26.2mi |
7 May | Oslo Sentrumsløpet 10k SB | 45:12 | 67.44 | 10km |
17 Apr | Vienna City Marathon | 3:47:03 | 61.62 | 26.2mi |
10 Apr | Fredrikstad Half-marathon SB | 1:42:12 | 65.29 | 13.1mi |
2010 | Result | WAVA | Distance | |
23 Oct | Fredrikstad marathon | 3:52:59 | 60.05 | 26.2mi |
10 Oct | Worldwide half | 2:00:20 | 55.45 | 13.1mi |
26 Sep | Oslo marathon SB | 3:46:16 | 61.83 | 26.2mi |
13 Jun | Tunnelløpet | 46:50 | 65.08 | 10km |
12 Jun | Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 4:04:28 | 57.23 | 26.2mi |
24 Apr | Oslo Sentrumsløpet SB | 43:51 | 68.92 | 10km |
17 Apr | Halden Bridge Run | 44:22 | 68.11 | 10km |
11 Apr | Fredrikstad Half-marathon SB | 1:43:24 | 63.95 | 13.1mi |
2009 | Result | WAVA | Distance | |
24 Oct | Fredrikstad Marathon SB | 3:56:38 | 58.59 | 26.2mi |
11 Oct | Worldwide Half | 2:04:10 | 53.26 | 13.1mi |
4 Jul | Strömstadmilen | 49:31 | 61.03 | 10km |
20 Jun | Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 4:21:47 | 52.97 | 26.2mi |
10 May | XV Prague Marathon | 3:57:16 | 57.92 | 26.2mi |
25 Apr | Halden Bridge Run SB | 46:46 | 64.07 | 10km |
29 Mar | Fredrikstad Half-marathon SB | 1:45:08 | 62.35 | 13.1mi |
2008 | Result | WAVA | Distance | |
16 Jun | Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 4:25:45 | 51.71 | 26.2mi |
11 May | Prague Marathon SB | 3:59:10 | 56.97 | 26.2mi |
6 Apr | Fredrikstad Half-marathon SB | 1:46:18 | 61.13 | 13.1mi |
2007 | Result | WAVA | Distance | |
14 Oct | Worldwide Half | 2:05:08 | 51.93 | 13.1mi |
30 Sep | Oslo Half-marathon SB | 1:52:15 | 57.89 | 13.1mi |
2006 | Result | WAVA | Distance | |
7 Jan | Polar Night Halfmarathon SB | 2:01:27 | 52.58 | 13.1mi |
2005 | Result | WAVA | Distance | |
11 Jun | New Svinesund Crossing Half-marathon SB | 1:51:10 | 57.45 | 13.1mi |
4 Jun | Stockholm Marathon SB | 4:20:46 | 51.35 | 26.2mi |
3 Apr | Fredrikstad Half-marathon | 1:57:30 | 53.89 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 3 | 6 | 9 | 19 | 31 | 31 | 21 | 24 | 0 | 0 | 0 | 0 | 144 |
2024 | 132 | 134 | 140 | 101 | 112 | 106 | 127 | 130 | 0 | 0 | 0 | 0 | 980 |
2024 | 0 | 0 | 0 | 209 | 337 | 117 | 78 | 134 | 0 | 0 | 0 | 0 | 875 |
2023 | 19 | 25 | 17 | 27 | 24 | 1 | 5 | 10 | 15 | 14 | 24 | 5 | 184 |
2023 | 162 | 160 | 169 | 164 | 189 | 150 | 135 | 127 | 124 | 129 | 108 | 130 | 1748 |
2023 | 0 | 0 | 0 | 0 | 0 | 205 | 441 | 453 | 258 | 46 | 0 | 0 | 1403 |
2022 | 1 | 29 | 59 | 69 | 62 | 27 | 1 | 0 | 0 | 0 | 7 | 0 | 254 |
2022 | 264 | 217 | 253 | 225 | 236 | 175 | 145 | 101 | 109 | 148 | 137 | 136 | 2148 |
2022 | 0 | 0 | 3 | 0 | 0 | 153 | 234 | 262 | 501 | 61 | 0 | 0 | 1214 |
2021 | 0 | 18 | 53 | 111 | 181 | 32 | 0 | 0 | 7 | 0 | 0 | 0 | 403 |
2021 | 222 | 218 | 251 | 213 | 193 | 265 | 309 | 318 | 296 | 310 | 275 | 254 | 3124 |
2021 | 0 | 0 | 0 | 166 | 222 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 388 |
2020 | 5 | 2 | 3 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2020 | 217 | 159 | 210 | 237 | 264 | 192 | 202 | 212 | 223 | 242 | 230 | 231 | 2619 |
2020 | 0 | 0 | 0 | 0 | 0 | 178 | 75 | 0 | 0 | 0 | 0 | 0 | 253 |
2019 | 13 | 5 | 0 | 4 | 4 | 0 | 1 | 0 | 4 | 5 | 0 | 0 | 34 |
2019 | 186 | 175 | 195 | 136 | 182 | 205 | 272 | 219 | 203 | 191 | 201 | 204 | 2368 |
2019 | 19 | 0 | 0 | 17 | 34 | 0 | 38 | 34 | 0 | 0 | 0 | 0 | 142 |
2018 | 17 | 0 | 15 | 16 | 4 | 2 | 3 | 3 | 1 | 0 | 0 | 2 | 64 |
2018 | 155 | 135 | 179 | 136 | 150 | 153 | 173 | 176 | 138 | 143 | 188 | 181 | 1907 |
2018 | 0 | 0 | 0 | 38 | 96 | 162 | 350 | 158 | 51 | 11 | 6 | 35 | 907 |
2017 | 0 | 0 | 0 | 0 | 4 | 3 | 30 | 0 | 3 | 4 | 0 | 39 | 83 |
2017 | 158 | 114 | 148 | 42 | 100 | 129 | 277 | 172 | 160 | 180 | 137 | 175 | 1793 |
2016 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2016 | 183 | 150 | 212 | 152 | 222 | 177 | 324 | 142 | 117 | 59 | 117 | 190 | 2046 |
2015 | 0 | 0 | 0 | 0 | 2 | 0 | 27 | 0 | 0 | 1 | 0 | 6 | 36 |
2015 | 196 | 149 | 211 | 169 | 186 | 135 | 279 | 182 | 167 | 172 | 160 | 186 | 2193 |
2014 | 0 | 0 | 0 | 0 | 5 | 0 | 208 | 0 | 0 | 0 | 0 | 52 | 265 |
2014 | 126 | 92 | 180 | 138 | 143 | 119 | 163 | 161 | 127 | 141 | 126 | 95 | 1612 |
2013 | 220 | 133 | 213 | 141 | 173 | 171 | 278 | 188 | 157 | 154 | 127 | 183 | 2137 |
2012 | 0 | 0 | 6 | 21 | 10 | 0 | 268 | 0 | 0 | 0 | 0 | 0 | 305 |
2012 | 171 | 167 | 177 | 167 | 156 | 171 | 45 | 203 | 165 | 134 | 159 | 197 | 1914 |
2012 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2011 | 5 | 0 | 0 | 0 | 0 | 2 | 60 | 47 | 0 | 0 | 0 | 7 | 120 |
2011 | 103 | 93 | 179 | 131 | 145 | 124 | 108 | 110 | 141 | 135 | 119 | 93 | 1481 |
2010 | 0 | 0 | 0 | 16 | 0 | 0 | 303 | 0 | 0 | 16 | 0 | 0 | 335 |
2010 | 170 | 75 | 143 | 124 | 213 | 168 | 51 | 129 | 138 | 178 | 131 | 141 | 1660 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 156 | 0 | 8 | 0 | 4 | 44 | 211 |
2009 | 170 | 117 | 111 | 117 | 130 | 129 | 24 | 124 | 173 | 170 | 121 | 139 | 1527 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 245 | 0 | 0 | 0 | 0 | 0 | 245 |
2008 | 124 | 80 | 142 | 166 | 77 | 116 | 27 | 14 | 29 | 109 | 101 | 114 | 1098 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 57 | 0 | 0 | 0 | 57 |
2007 | 49 | 7 | 7 | 0 | 0 | 0 | 3 | 81 | 124 | 126 | 130 | 154 | 681 |
2006 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2005 | 43 | 24 | 65 | 108 | 113 | 43 | 0 | 0 | 0 | 26 | 12 | 0 | 435 |
2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 | 52 |
Mon 5th Aug
Aug 5
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Tue 6th Aug
Aug 6
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Wed 7th Aug
Aug 7
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Thu 8th Aug
Aug 8
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Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
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Sun 11th Aug
Aug 11
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1) 5km - 16:45(3:21/km) 110/125bpm [369b/km] 93cal
2) 1.36km - 3:28(2:33/km) 110/127bpm [280b/km] 18cal ![]()
1) 1.08km - 17:37(16:15/km) 95/106bpm [1544b/km] 59cal 41/56rpm
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1) 1.54km - 10:00(6:30/km) 132/147bpm [858b/km] 82cal 169/293W
2) 5.39km - 30:00(5:34/km) 164/170bpm [913b/km] 294cal 189/234W 3) 1.29km - 10:00(7:45/km) 146/167bpm [1132b/km] 74cal 144/199W 4) 0.01km - 1(3:26/km) 143/143bpm [492b/km] 159/160W ![]()
1) 1km - 15:29(15:31/km) 77/97bpm [1194b/km] 49cal 40/62rpm
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1) 4.9km - 14:44(3:01/km) 87/110bpm [262b/km] 44cal
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1) 0.96km - 30:00(31:06/km) 87/103bpm [2705b/km] 83cal 6/93rpm
![]()
Amalgamated from training entries 23445271 and 23445327
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1) 1.06km - 14:50(14:02/km) 110/132bpm [1544b/km] 63cal 44/62rpm
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1) 1.48km - 10:00(6:46/km) 139/151bpm [940b/km] 84cal 184/266W
2) 7.76km - 50:00(6:27/km) 157/162bpm [1012b/km] 449cal 171/274W 3) 1.23km - 10:00(8:10/km) 144/153bpm [1175b/km] 64cal 138/208W 4) 0.02km - 11(7:42/km) 141/142bpm [1087b/km] 1cal 137/149W ![]() |
1) 5km - 13:28(2:42/km) 90/107bpm [242b/km] 48cal
2) 0.08km - 22(4:37/km) 86/89bpm [397b/km] 1cal ![]()
1) 5km - 16:37(3:19/km) 74/97bpm [246b/km] 35cal
2) 1.54km - 3:50(2:29/km) 70/77bpm [174b/km] 6cal ![]()
1) 1.19km - 22:42(19:03/km) 93/129bpm [1772b/km] 85cal 37/115rpm
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1) 6.88km - 45:00(6:33/km) 134/146bpm [877b/km] 368cal 184/277W
2) 0km - 1(0/km) 134/146bpm [INFb/km] 368cal 184/277W ![]()
1) 1km - 17:12(17:15/km) 78/104bpm [1346b/km] 61cal 34/80rpm
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Had to fix a puncture due to defective Schwalbe tube.
1) 4.92km - 15:32(3:09/km) 94/117bpm [297b/km] 62cal ![]() |
1) 4.28km - 32:00(7:28/km) 128/141bpm [957b/km] 234cal 169/301W
2) 0.06km - 30(8:12/km) 131/132bpm [1075b/km] 4cal 180/195W ![]() |
1) 1km - 29:04(28:59/km) 85/115bpm [2464b/km] 83cal 6/98rpm
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1) 5km - 16:47(3:21/km) 116/134bpm [389b/km] 108cal
2) 1.52km - 3:48(2:30/km) 110/129bpm [276b/km] 19cal ![]()
1) 1.25km - 21:48(17:29/km) 97/137bpm [1695b/km] 78cal 30/114rpm
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1) 6.74km - 45:00(6:40/km) 137/151bpm [914b/km] 375cal 183/346W
2) 0km - 1(3:28/km) 144/144bpm [498b/km] 189/190W ![]()
1) 1km - 15:43(15:41/km) 74/91bpm [1161b/km] 49cal 42/107rpm
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1) 4.43km - 15:30(3:30/km) 88/105bpm [308b/km] 52cal
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1) 4.96km - 15:48(3:11/km) 107/132bpm [341b/km] 84cal
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1) 1km - 7:02(7:02/km) 121/133bpm [851b/km] 53cal
2) 1km - 7:12(7:12/km) 131/138bpm [944b/km] 57cal 3) 1km - 8:38(8:38/km) 137/155bpm [1184b/km] 66cal 4) 1km - 7:13(7:13/km) 136/142bpm [981b/km] 56cal 5) 1km - 9:11(9:11/km) 131/149bpm [1204b/km] 54cal 6) 0.36km - 5:43(15:51/km) 118/137bpm [1870b/km] 22cal 7) 0.24km - 1:37(6:49/km) 129/136bpm [879b/km] 11cal ![]()
1) 4.7km - 14:44(3:08/km) 74/106bpm [232b/km] 32cal
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Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
|
Wed 14th Aug
Aug 14
|
Thu 15th Aug
Aug 15
|
Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
|
1) 5km - 18:12(3:38/km) 108/122bpm [393b/km] 100cal
2) 4.49km - 13:29(3:00/km) 95/113bpm [285b/km] 44cal ![]()
1) 1.03km - 16:59(16:25/km) 105/133bpm [1724b/km] 69cal 43/61rpm
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1) 6.87km - 45:00(6:33/km) 137/152bpm [898b/km] 379cal 186/266W
2) 0.02km - 7(6:36/km) 145/145bpm [958b/km] 1cal 187/188W ![]()
1) 1.01km - 13:34(13:27/km) 76/92bpm [1022b/km] 48cal 47/66rpm
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1) 3.59km - 10:03(2:48/km) 90/110bpm [252b/km] 37cal
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1) 5km - 16:54(3:23/km) 107/127bpm [361b/km] 91cal
2) 0.86km - 2:24(2:47/km) 107/121bpm [298b/km] 12cal ![]()
1) 1.62km - 10:00(6:11/km) 123/137bpm [761b/km] 82cal 203/286W
2) 0.95km - 5:00(5:14/km) 148/160bpm [775b/km] 48cal 231/293W 3) 0.24km - 2:00(8:25/km) 137/160bpm [1154b/km] 15cal 121/220W 4) 0.92km - 5:00(5:28/km) 151/162bpm [825b/km] 48cal 220/306W 5) 0.22km - 2:00(9:08/km) 135/154bpm [1233b/km] 14cal 124/216W 6) 0.9km - 5:00(5:32/km) 156/161bpm [863b/km] 48cal 211/256W 7) 0.21km - 2:00(9:32/km) 136/154bpm [1297b/km] 12cal 101/201W 8) 0.87km - 5:00(5:46/km) 154/158bpm [889b/km] 48cal 204/224W 9) 1.22km - 10:00(8:13/km) 134/154bpm [1101b/km] 68cal 146/225W 10) 0.02km - 7(6:12/km) 132/132bpm [818b/km] 1cal 160/161W ![]()
1) 5km - 17:31(3:30/km) 77/106bpm [270b/km] 42cal
2) 0.38km - 1:43(4:33/km) 77/83bpm [350b/km] 4cal ![]() |
1) 5km - 15:45(3:09/km) 111/137bpm [350b/km] 95cal
2) 0.46km - 1:15(2:43/km) 103/117bpm [280b/km] 5cal ![]()
1) 0.78km - 9:17(11:56/km) 118/127bpm [1408b/km] 45cal 54/62rpm
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1) 1.16km - 13:37(11:43/km) 92/114bpm [1078b/km] 55cal 54/61rpm
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1) 3.52km - 9:28(2:41/km) 75/91bpm [202b/km] 22cal
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1) 0.74km - 18:57(25:30/km) 72/98bpm [1836b/km] 40cal 5/90rpm
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1) 5km - 18:33(3:43/km) 101/121bpm [375b/km] 87cal
2) 3.54km - 10:08(2:52/km) 99/124bpm [283b/km] 41cal ![]()
1) 1.28km - 22:14(17:22/km) 100/126bpm [1736b/km] 82cal 40/79rpm
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1) 6.49km - 45:00(6:56/km) 138/148bpm [956b/km] 370cal 177/278W
2) 0km - 0(0/km) 138/148bpm [INFb/km] 370cal 177/278W ![]()
1) 1km - 13:42(13:41/km) 77/111bpm [1053b/km] 51cal 52/61rpm
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1) 4.5km - 14:59(3:20/km) 72/99bpm [240b/km] 31cal
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1) 3.93km - 13:03(3:19/km) 109/124bpm [362b/km] 74cal
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1) 1.77km - 11:52(6:43/km) 129/137bpm [867b/km] 98cal 189/247W
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1) 3.12km - 8:55(2:52/km) 80/105bpm [229b/km] 25cal
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1) 5km - 16:19(3:16/km) 108/129bpm [352b/km] 90cal
2) 1.39km - 3:41(2:39/km) 106/122bpm [281b/km] 18cal ![]()
1) 1km - 18:29(18:26/km) 91/133bpm [1678b/km] 64cal 32/60rpm
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1) 2.3km - 15:00(6:31/km) 130/141bpm [846b/km] 125cal 195/252W
2) 0.06km - 15(3:54/km) 137/139bpm [535b/km] 2cal 236/304W 3) 0.28km - 2:00(7:15/km) 140/148bpm [1014b/km] 17cal 178/296W 4) 0.06km - 15(3:58/km) 134/135bpm [532b/km] 2cal 273/373W 5) 0.28km - 2:00(7:06/km) 141/149bpm [1001b/km] 16cal 181/367W 6) 0.06km - 15(4:09/km) 134/136bpm [556b/km] 2cal 258/383W 7) 0.27km - 2:00(7:16/km) 140/144bpm [1018b/km] 16cal 188/344W 8) 0.06km - 15(4:15/km) 134/134bpm [571b/km] 2cal 229/322W 9) 0.27km - 2:00(7:18/km) 140/149bpm [1022b/km] 16cal 169/298W 10) 0.06km - 15(3:55/km) 133/134bpm [522b/km] 2cal 167/382W 11) 0.59km - 5:00(8:26/km) 135/141bpm [1138b/km] 39cal 163/332W 12) 0.01km - 3(5:12/km) 137/137bpm [713b/km] 1cal 167/169W ![]()
1) 1.03km - 13:49(13:27/km) 76/91bpm [1023b/km] 50cal 50/64rpm
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1) 4.5km - 15:44(3:30/km) 70/97bpm [245b/km] 29cal
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1) 1km - 5:16(5:16/km) 156/169bpm [820b/km] 52cal 234/339W
2) 1km - 4:57(4:57/km) 169/175bpm [838b/km] 53cal 256/300W 3) 1km - 5:11(5:11/km) 173/177bpm [896b/km] 55cal 227/366W 4) 1km - 5:13(5:13/km) 175/179bpm [913b/km] 57cal 224/312W 5) 1km - 5:09(5:09/km) 174/177bpm [896b/km] 56cal 230/300W 6) 1km - 5:20(5:20/km) 175/178bpm [934b/km] 58cal 228/305W 7) 1km - 5:16(5:16/km) 174/177bpm [915b/km] 56cal 222/262W 8) 1km - 5:33(5:33/km) 174/177bpm [966b/km] 59cal 212/337W 9) 1km - 5:23(5:23/km) 176/180bpm [948b/km] 58cal 226/309W 10) 1km - 4:58(4:58/km) 179/187bpm [888b/km] 56cal 226/306W 11) 0.11km - 28(4:09/km) 183/184bpm [760b/km] 6cal 243/268W ![]() |
1) 2.13km - 15:03(7:05/km) 140/164bpm [991b/km] 128cal 186/282W
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Mon 19th Aug
Aug 19
|
Tue 20th Aug
Aug 20
|
Wed 21st Aug
Aug 21
|
Thu 22nd Aug
Aug 22
|
Fri 23rd Aug
Aug 23
|
Sat 24th Aug
Aug 24
|
Sun 25th Aug
Aug 25
|
1) 5km - 13:53(2:47/km) 80/103bpm [222b/km] 37cal
2) 0.11km - 27(4:06/km) 65/68bpm [266b/km] 1cal ![]()
1) 1.1km - 30:24(27:35/km) 78/96bpm [2151b/km] 72cal 8/88rpm
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1) 5km - 17:36(3:31/km) 107/128bpm [377b/km] 94cal
2) 3.54km - 9:55(2:48/km) 99/120bpm [278b/km] 38cal ![]()
Amalgamated from training entries 23491676 and 23491917
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1) 2.57km - 16:33(6:27/km) 130/146bpm [839b/km] 137cal 193/283W
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1) 3.66km - 11:47(3:13/km) 68/86bpm [219b/km] 20cal
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1) 5km - 17:53(3:35/km) 90/115bpm [322b/km] 64cal
2) 3.39km - 9:32(2:49/km) 91/120bpm [256b/km] 34cal ![]()
1) 1.04km - 18:41(17:56/km) 98/138bpm [1757b/km] 72cal 37/115rpm
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1) 6.71km - 45:00(6:42/km) 140/152bpm [939b/km] 380cal 183/268W
2) 0.01km - 1(2:05/km) 146/146bpm [304b/km] 189/190W ![]()
1) 1.01km - 13:39(13:31/km) 84/102bpm [1136b/km] 51cal 50/62rpm
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1) 4.86km - 14:22(2:57/km) 76/108bpm [225b/km] 34cal
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1) 5km - 15:00(3:00/km) 109/133bpm [327b/km] 84cal
2) 0.6km - 1:42(2:51/km) 96/105bpm [273b/km] 6cal ![]()
1) 2.04km - 1:06:28(32:33/km) 102/121bpm [3320b/km] 249cal 15/69rpm
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1) 3.56km - 11:59(3:22/km) 95/120bpm [320b/km] 50cal
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1) 6.55km - 45:00(6:52/km) 140/152bpm [962b/km] 379cal 193/289W
2) 0km - 0(1:18/km) 143/143bpm [187b/km] 205/206W ![]() |
1) 1.5km - 10:00(6:40/km) 121/136bpm [806b/km] 75cal 202/270W
2) 5.28km - 30:00(5:41/km) 156/163bpm [887b/km] 290cal 221/302W 3) 1.46km - 10:00(6:51/km) 138/159bpm [945b/km] 77cal 171/285W 4) 0km - 1(0/km) 138/159bpm [INFb/km] 77cal 171/285W ![]() |
1) 4.28km - 32:00(7:28/km) 128/141bpm [957b/km] 239cal 174/285W
2) 0.01km - 1(2:57/km) 137/137bpm [405b/km] 183/188W ![]() |
1) 1.02km - 25:11(24:45/km) 105/132bpm [2599b/km] 104cal 8/100rpm
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1) 1km - 7:56(7:56/km) 114/133bpm [905b/km] 55cal
2) 1km - 6:36(6:36/km) 131/138bpm [865b/km] 53cal 3) 1km - 7:49(7:49/km) 136/141bpm [1064b/km] 62cal 4) 1km - 9:25(9:25/km) 123/144bpm [1158b/km] 55cal 5) 1km - 6:43(6:43/km) 131/140bpm [880b/km] 50cal 6) 1km - 7:32(7:32/km) 131/140bpm [987b/km] 52cal 7) 1km - 8:30(8:30/km) 124/140bpm [1054b/km] 49cal 8) 1km - 9:02(9:02/km) 122/142bpm [1102b/km] 61cal 9) 1km - 8:16(8:16/km) 136/143bpm [1125b/km] 64cal 10) 1km - 6:59(6:59/km) 136/140bpm [949b/km] 55cal 11) 0.2km - 1:11(6:02/km) 133/134bpm [803b/km] 8cal 12) 0.12km - 51(7:08/km) 131/131bpm [935b/km] 6cal ![]() |
1) 10.96km - 1:20:00(7:18/km) 134/171bpm [979b/km] 610cal 177/336W
2) 0km - 2(15:26/km) 133/133bpm [2052b/km] 155/155W ![]() |
Mon 26th Aug
Aug 26
|
Tue 27th Aug
Aug 27
|
Wed 28th Aug
Aug 28
|
Thu 29th Aug
Aug 29
|
Fri 30th Aug
Aug 30
|
Sat 31st Aug
Aug 31
|
Sun 1st Sep
Sep 1
|
1) 1.54km - 10:00(6:30/km) 133/148bpm [864b/km] 85cal 196/311W
2) 1.62km - 9:00(5:32/km) 154/162bpm [853b/km] 88cal 201/304W 3) 0.35km - 3:00(8:35/km) 135/157bpm [1158b/km] 19cal 122/216W 4) 1.53km - 9:00(5:54/km) 157/166bpm [926b/km] 87cal 212/298W 5) 0.02km - 11(10:04/km) 159/164bpm [1602b/km] 2cal 142/239W 6) 0km - 1(13:41/km) 157/157bpm [2149b/km] 84/84W 7) 0km - 2(12:17/km) 156/156bpm [1917b/km] 84/89W 8) 0km - 2(19:31/km) 156/156bpm [3045b/km] 67/69W 9) 1.55km - 10:00(6:28/km) 145/156bpm [938b/km] 84cal 180/314W 10) 0.39km - 2:38(6:43/km) 137/141bpm [921b/km] 19cal 150/204W ![]() |
1) 5km - 17:46(3:33/km) 109/120bpm [387b/km] 99cal
2) 4.66km - 13:24(2:52/km) 113/131bpm [325b/km] 71cal ![]()
1) 1.94km - 30:54(15:57/km) 97/114bpm [1547b/km] 112cal 35/98rpm
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1) 6.36km - 45:00(7:04/km) 138/148bpm [976b/km] 371cal 181/277W
2) 0.01km - 4(13:59/km) 131/131bpm [1833b/km] ![]()
1) 1km - 14:54(14:51/km) 88/111bpm [1307b/km] 54cal 44/64rpm
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1) 4.4km - 15:14(3:28/km) 95/119bpm [329b/km] 63cal
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Feeling low after having two trauma-damaged teeth pulled!
1) 2.14km - 15:08(7:05/km) 134/146bpm [948b/km] 120cal 179/262W ![]()
1) 2.37km - 49:04(20:41/km) 82/124bpm [1696b/km] 144cal 21/93rpm
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1) 1.17km - 31:40(27:09/km) 92/122bpm [2498b/km] 112cal 8/100rpm
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1) 5km - 20:10(4:02/km) 95/111bpm [383b/km] 82cal
2) 5km - 18:20(3:40/km) 98/120bpm [359b/km] 72cal 3) 5km - 14:47(2:57/km) 95/113bpm [281b/km] 49cal 4) 0.72km - 1:50(2:34/km) 92/109bpm [235b/km] 6cal ![]()
1) 1.19km - 28:52(24:09/km) 87/144bpm [2101b/km] 89cal 22/64rpm
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1) 1.57km - 10:00(6:21/km) 109/121bpm [693b/km] 68cal 189/280W
2) 2.84km - 16:09(5:41/km) 142/168bpm [806b/km] 139cal 212/298W 3) 1.08km - 7:37(7:03/km) 148/162bpm [1044b/km] 65cal 171/231W ![]()
1) 0.54km - 8:44(16:16/km) 70/89bpm [1139b/km] 27cal 40/83rpm
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1) 3.63km - 11:01(3:02/km) 74/108bpm [224b/km] 25cal
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1) 2.32km - 15:00(6:28/km) 137/156bpm [885b/km] 128cal 192/305W
2) 0.04km - 10(4:08/km) 159/162bpm [658b/km] 2cal 176/209W 3) 0.25km - 2:00(7:56/km) 145/165bpm [1151b/km] 16cal 140/232W 4) 0.04km - 10(4:06/km) 150/156bpm [615b/km] 1cal 226/328W 5) 0.27km - 2:12(8:11/km) 140/164bpm [1147b/km] 16cal 143/349W 6) 0.04km - 10(3:49/km) 151/158bpm [577b/km] 1cal 220/320W 7) 0.25km - 2:01(8:07/km) 142/164bpm [1152b/km] 15cal 145/320W 8) 0.04km - 10(3:59/km) 152/159bpm [604b/km] 2cal 213/307W 9) 0.26km - 2:03(7:58/km) 144/168bpm [1148b/km] 16cal 143/314W 10) 0.05km - 10(3:24/km) 149/159bpm [506b/km] 2cal 235/308W 11) 0.26km - 2:01(7:50/km) 147/167bpm [1152b/km] 16cal 140/310W 12) 0.05km - 10(3:32/km) 153/160bpm [541b/km] 2cal 232/329W 13) 0.24km - 2:01(8:32/km) 147/170bpm [1253b/km] 16cal 142/328W 14) 0.04km - 10(3:45/km) 152/160bpm [570b/km] 2cal 257/384W 15) 0.24km - 2:02(8:25/km) 146/169bpm [1229b/km] 15cal 143/374W 16) 0.04km - 10(3:52/km) 154/161bpm [595b/km] 2cal 222/301W 17) 0.24km - 2:01(8:32/km) 149/168bpm [1271b/km] 17cal 136/313W 18) 0.04km - 10(3:44/km) 153/161bpm [572b/km] 1cal 236/350W 19) 0.26km - 2:01(7:39/km) 147/166bpm [1125b/km] 16cal 145/356W 20) 0.05km - 10(3:29/km) 155/162bpm [541b/km] 2cal 253/398W 21) 1.29km - 10:00(7:44/km) 141/169bpm [1090b/km] 74cal 142/357W 22) 0.18km - 1:14(6:41/km) 142/145bpm [950b/km] 10cal 163/207W ![]() |
1) 5km - 16:21(3:16/km) 93/125bpm [304b/km] 65cal
2) 0.73km - 2:11(2:59/km) 71/80bpm [212b/km] 3cal ![]()
1) 1km - 7:34(7:34/km) 133/146bpm [1007b/km] 60cal
2) 1km - 7:32(7:32/km) 146/155bpm [1100b/km] 64cal 3) 1km - 8:37(8:37/km) 140/154bpm [1207b/km] 65cal 4) 1km - 7:48(7:48/km) 140/149bpm [1092b/km] 58cal 5) 1km - 8:00(8:00/km) 138/148bpm [1105b/km] 57cal 6) 1km - 7:57(7:57/km) 127/138bpm [1009b/km] 48cal 7) 1km - 7:36(7:36/km) 139/151bpm [1057b/km] 56cal 8) 1km - 7:54(7:54/km) 129/146bpm [1019b/km] 56cal 9) 1km - 8:13(8:13/km) 132/140bpm [1085b/km] 52cal 10) 1km - 8:50(8:50/km) 128/146bpm [1131b/km] 51cal 11) 1km - 10:02(10:02/km) 134/149bpm [1345b/km] 70cal 12) 1km - 8:09(8:09/km) 141/149bpm [1149b/km] 64cal 13) 0.54km - 3:46(6:57/km) 137/143bpm [952b/km] 28cal ![]() |
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