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SteveC NordRunner M60
About
Race Times
All Races
Mileage
Training
-
Races
118 -
Miles
25651 -
Miles
1315 -
Mile
8:54 -
5k
20:44 -
5M
37:02 -
10k
42:49 -
10M
1:11:21 -
Half
1:36:37 -
Mara
3:20:54
About Me
I have worked up from being a lazy smoker at school, to mountain-biking in my 30s, to long-distance road-biking in my 40s to running since 2005 in late 40s. I'm currently on a streak. In addition, where I live there is XC skiing and skating in the winter.
Current Status
I run in Norway and the Netherlands. Back to WAVA 73 again in September, 2020, at least for 5 km. Streak enters the 7th year in 2021. I average about 80 km/week.
Under Consideration |
|
17th Jan 21 | Runderwear Virtual 10 km |
14th Feb 21 | CANCELLED Groet uit Schoorl run |
28th Mar 21 | Zandvoort Circuit Run |
10th Apr 21 | Holmestrand marathon |
11th Apr 21 | Rotterdam Marathon |
12th May 21 | Alkmaar City Run By Night |
29th May 21 | EcoTrail Oslo Trail 50 km |
5th Jun 21 | Run To The Sea Brighton |
5th Jun 21 | Oppegårdmila |
5th Jun 21 | Fjellmaraton |
17th Jul 21 | Ceredigion Coast Challenge |
28th Aug 21 | Stavanger Marathon |
26th Sep 21 | NN CPC Loop Den Haag |
17th Oct 21 | Amsterdam Marathon |
Best Badges
This user has collected 207 badges.-
2000 Day Streak -
Events Boss -
Morocco -
Water Wings -
Whatever it is, I'm against it -
Sumthing for your trouble
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 8:54
8:54/mi
|
0.00 | 8:54 | ||||||||||||||||
5km | 11 | 20:44
6:40/mi
|
0.00 | 22:21 | 22:24 | 20:44 | 21:54 | 24:03 | 22:56 | 22:39 | 32:41 | |||||||||
5mi | 1 | 37:02
7:24/mi
|
0.00 | 37:02 | ||||||||||||||||
10km | 23 | 42:49
6:53/mi
|
0.00 | 46:46 | 43:51 | 45:12 | 43:29 | 44:49 | 42:49 | 44:40 | 47:40 | 47:16 | 47:37 | 46:05 | 47:22 | |||||
12.4km | 1 | 1:04:29
8:22/mi
|
0.00 | 1:04:29 | ||||||||||||||||
13.9km | 1 | 1:08:21
7:55/mi
|
0.00 | 1:08:21 | ||||||||||||||||
15km | 1 | 1:13:56
7:56/mi
|
0.00 | 1:13:56 | ||||||||||||||||
10mi | 3 | 1:11:21
7:08/mi
|
0.00 | 1:12:35 | 1:11:21 | 1:21:51 | ||||||||||||||
20km | 5 | 1:39:41
8:01/mi
|
0.00 | 2:04:52 | 1:56:45 | 1:43:36 | 1:40:24 | 1:39:41 | ||||||||||||
13.1mi | 24 | 1:36:37
7:23/mi
|
0.00 | 1:51:10 | 2:01:27 | 1:52:15 | 1:46:18 | 1:45:08 | 1:43:24 | 1:42:12 | 1:44:36 | 1:36:37 | 1:41:01 | 1:46:48 | 1:50:54 | 1:49:17 | ||||
30km | 3 | 2:46:03
8:54/mi
|
0.00 | 3:07:25 | 3:04:20 | 2:46:03 | ||||||||||||||
26.2mi | 44 | 3:20:54
7:40/mi
|
0.00 | 4:20:46 | 3:59:10 | 3:56:38 | 3:46:16 | 3:38:44 | 3:36:09 | 3:29:43 | 3:23:56 | 3:20:54 | 3:29:57 | 3:43:30 | 3:40:10 | 3:55:41 |
2021 |
Distance | Date | Result | WAVA |
Fake parkrun | 5km | 9 Jan | 32:41 | 50.09% |
2020 |
Distance | Date | Result | WAVA |
Pepperkakemila [Gingerbread 10 km] virtual | 10km | 25 Dec | 47:56 | 70.37% |
Lakeland Lapland Festive Virtual Ultra Run | 89mi | 22 Dec | 0.00% | |
Witham Virtual Boxing Day 5 | 5mi | 21 Dec | 37:02 | 72.72% |
Fake parkrun | 5km | 19 Dec | 22:39 | 72.28% |
Fake parkrun | 5km | 12 Dec | 23:27 | 69.82% |
Virtual Jingle Mile | 1mi | 5 Dec | 8:54 | 53.22% |
Sheepy Shuffle | 13.1mi | 8 Aug | 2:51:52 | 42.73% |
Leiden 10 km virtual race | 10km | 13 May | 47:22 | 71.21% |
NN CPC Loop Den Haag | 13.1mi | 8 Mar | 1:49:17 | 66.55% |
Amsterdamse Bos parkrun | 5km | 7 Mar | 24:19 | 66.77% |
Egmond halve marathon | 13.1mi | 12 Jan | 1:54:38 | 63.44% |
2019 |
Distance | Date | Result | WAVA |
Castricum beach and dunes race | 12.4km | 27 Oct | 1:04:29 | 64.81% |
Amsterdam Marathon | 26.2mi | 20 Oct | 3:56:00 | 64.89% |
Ecotrail Brussels | 26.2mi | 7 Sep | 4:21:36 | 58.54% |
Alkmaar City Run By Night | 10km | 29 May | 46:05 | 72.51% |
Brighton Marathon | 26.2mi | 14 Apr | 3:55:41 | 64.36% |
Brighton & Hove parkrun | 5km | 13 Apr | 22:56 | 70.21% |
Groet uit Schoorl run | 30km | 10 Feb | 2:46:03 | 63.27% |
Egmond halve marathon | 13.1mi | 13 Jan | 1:50:54 | 64.95% |
2018 |
Distance | Date | Result | WAVA |
Bergen Kerstloop | 13.9km | 26 Dec | 1:08:21 | 68.59% |
Ameland Adventure Run | 13.1mi | 15 Dec | 1:46:48 | 67.44% |
Zevenheuvelenloop | 15km | 18 Nov | 1:13:56 | 68.43% |
Oslo Marathon | 26.2mi | 15 Sep | 3:40:10 | 68.89% |
Strömstad milen | 10km | 7 Jul | 47:37 | 69.53% |
Apeldoorn midzomer marathon | 26.2mi | 30 Jun | 3:44:27 | 67.58% |
Hvalerløpet [Whale Islands run] | 10km | 16 Jun | 48:33 | 68.19% |
Hoorn marathon | 26.2mi | 3 Jun | 3:47:53 | 66.56% |
Rotterdam Marathon | 26.2mi | 8 Apr | 3:58:55 | 62.89% |
2017 |
Distance | Date | Result | WAVA |
Dublin Marathon | 26.2mi | 29 Oct | 3:43:30 | 67.23% |
BMW Oslo half-marathon | 13.1mi | 16 Sep | 1:41:01 | 70.63% |
Kristinaløpet | 10km | 1 Jul | 47:16 | 69.40% |
Nordmarka forest half-marathon | 13.1mi | 17 Jun | 1:57:14 | 60.86% |
Oppegårdmila | 10km | 3 Jun | 50:53 | 64.46% |
Glommaløpet [River Glomma Run] | 10mi | 13 May | 1:21:51 | 65.81% |
Halden Byløp 5 km | 5km | 6 May | 24:03 | 65.85% |
2016 |
Distance | Date | Result | WAVA |
Kristinaløpet | 10km | 25 Jun | 47:40 | 68.19% |
Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 26.2mi | 16 Jun | 3:55:53 | 63.10% |
Greater Manchester Marathon | 26.2mi | 10 Apr | 3:29:57 | 70.23% |
2015 |
Distance | Date | Result | WAVA |
Fredrikstad marathon | 26.2mi | 24 Oct | 3:36:31 | 68.10% |
Fredrikstadmarka Rundt | 20km | 11 Oct | 1:39:41 | 66.50% |
Oslo Marathon | 26.2mi | 19 Sep | 3:25:42 | 71.68% |
Nordmarkstraver'n | 30km | 5 Sep | 3:04:20 | 55.41% |
Christian Frederik-løpet | 10km | 15 Aug | 44:40 | 72.11% |
Strömstad milen | 10km | 4 Jul | 45:52 | 70.22% |
Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 26.2mi | 20 Jun | 3:59:19 | 61.61% |
Oppegårdmila | 10km | 6 Jun | 46:34 | 69.17% |
Stockholm Marathon | 26.2mi | 30 May | 3:27:02 | 71.22% |
Glommaløpet | 10mi | 9 May | 1:11:21 | 73.42% |
Sarpsborg Arbeiderblad-løpet | 5km | 1 May | 21:54 | 71.15% |
Boston Marathon | 26.2mi | 20 Apr | 3:20:54 | 72.71% |
2014 |
Distance | Date | Result | WAVA |
Jessheim vinterhalvmaraton | 13.1mi | 16 Nov | 1:36:37 | 71.79% |
Fredrikstad marathon | 26.2mi | 25 Oct | 3:33:55 | 68.29% |
Fredrikstadmarka Rundt | 20km | 12 Oct | 1:40:24 | 65.41% |
Strömstad milen | 10km | 5 Jul | 45:11 | 70.65% |
Kristinaløpet | 10km | 29 Jun | 42:49 | 74.56% |
Midnight Sun Marathon | 26.2mi | 21 Jun | 3:26:14 | 70.83% |
Oppegårdmila | 10km | 10 Jun | 46:36 | 68.51% |
Glommaløpet | 10mi | 24 May | 1:12:35 | 72.18% |
Copenhagen Marathon | 26.2mi | 18 May | 3:23:56 | 71.63% |
Halden Halvmil | 5km | 3 May | 20:44 | 74.56% |
Boston Marathon | 26.2mi | 21 Apr | 3:23:56 | 70.97% |
Fredrikstad Half-marathon | 13.1mi | 6 Apr | 1:48:12 | 63.52% |
2013 |
Distance | Date | Result | WAVA |
Fredrikstad marathon | 26.2mi | 26 Oct | 3:47:39 | 63.58% |
Fredrikstadmarka Rundt | 20km | 13 Oct | 1:43:36 | 62.82% |
Oslo Marathon | 26.2mi | 21 Sep | 3:29:43 | 69.01% |
Nordmarkstraver'n | 30km | 7 Sep | 3:07:25 | 53.49% |
Kystleden Halvmaraton | 13.1mi | 24 Aug | 1:44:36 | 65.70% |
Christian Frederik-løpet | 5km | 17 Aug | 23:23 | 66.11% |
Ashton Court parkrun #113 | 5km | 20 Jul | 22:24 | 69.01% |
Full Strawberry Moon Virtual 1/2 Marathon | 13.1mi | 30 Jun | 2:40:20 | 42.86% |
Kristinaløpet | 10km | 29 Jun | 44:49 | 70.60% |
Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 26.2mi | 15 Jun | 4:44:01 | 50.96% |
Fjellmaraton | 26.2mi | 1 Jun | 3:57:35 | 60.92% |
Boston Marathon | 26.2mi | 15 Apr | 3:45:07 | 63.71% |
2012 |
Distance | Date | Result | WAVA |
Fredrikstad marathon | 26.2mi | 27 Oct | 3:51:51 | 61.86% |
Fredrikstadmarka Rundt | 20km | 14 Oct | 1:56:45 | 55.23% |
Oslo Marathon | 26.2mi | 22 Sep | 3:36:09 | 66.36% |
Midnight Sun Marathon | 26.2mi | 30 Jun | 3:42:25 | 64.49% |
Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 26.2mi | 16 Jun | 3:54:39 | 61.13% |
Fjellmaraton | 26.2mi | 2 Jun | 3:51:06 | 62.06% |
Greater Manchester Marathon | 26.2mi | 29 Apr | 3:39:48 | 64.67% |
Halden Bridge Run [Halden Bruløp] | 10km | 21 Apr | 43:29 | 71.49% |
2011 |
Distance | Date | Result | WAVA |
Xperiathon | 13.1mi | 27 Nov | 2:07:17 | 53.03% |
Bramhall parkrun | 5km | 19 Nov | 22:21 | 68.08% |
Ørsjødilten | 13.1mi | 30 Oct | 2:01:01 | 55.77% |
Fredrikstad marathon | 26.2mi | 22 Oct | 3:59:04 | 59.46% |
Fredrikstadmarka Rundt | 20km | 9 Oct | 2:04:52 | 51.18% |
Oslo Marathon | 26.2mi | 25 Sep | 3:38:44 | 64.98% |
Swiss Alpine marathon (K42) | 26.2mi | 30 Jul | 5:23:15 | 43.97% |
Strömstad milen | 10km | 9 Jul | 48:06 | 64.63% |
Nordmarka Forest Marathon [Nordmarka Skogsmaraton | 26.2mi | 18 Jun | 3:59:03 | 59.46% |
Oslo Sentrumsløpet 10k | 10km | 7 May | 45:12 | 68.18% |
Vienna City Marathon | 26.2mi | 17 Apr | 3:47:03 | 62.04% |
Fredrikstad Half-marathon | 13.1mi | 10 Apr | 1:42:12 | 65.45% |
2010 |
Distance | Date | Result | WAVA |
Fredrikstad marathon | 26.2mi | 23 Oct | 3:52:59 | 60.46% |
Worldwide half | 13.1mi | 10 Oct | 2:00:20 | 55.59% |
Oslo marathon | 26.2mi | 26 Sep | 3:46:16 | 62.26% |
Tunnelløpet | 10km | 13 Jun | 46:50 | 65.80% |
Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 26.2mi | 12 Jun | 4:04:28 | 57.62% |
Oslo Sentrumsløpet | 10km | 24 Apr | 43:51 | 69.69% |
Halden Bridge Run | 10km | 17 Apr | 44:22 | 68.88% |
Fredrikstad Half-marathon | 13.1mi | 11 Apr | 1:43:24 | 64.12% |
2009 |
Distance | Date | Result | WAVA |
Fredrikstad Marathon | 26.2mi | 24 Oct | 3:56:38 | 59.00% |
Worldwide Half | 13.1mi | 11 Oct | 2:04:10 | 53.40% |
Strömstadmilen | 10km | 4 Jul | 49:31 | 61.71% |
Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 26.2mi | 20 Jun | 4:21:47 | 53.33% |
XV Prague Marathon | 26.2mi | 10 May | 3:57:16 | 58.33% |
Halden Bridge Run | 10km | 25 Apr | 46:46 | 64.79% |
Fredrikstad Half-marathon | 13.1mi | 29 Mar | 1:45:08 | 62.51% |
2008 |
Distance | Date | Result | WAVA |
Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 26.2mi | 16 Jun | 4:25:45 | 52.08% |
Prague Marathon | 26.2mi | 11 May | 3:59:10 | 57.37% |
Fredrikstad Half-marathon | 13.1mi | 6 Apr | 1:46:18 | 61.29% |
2007 |
Distance | Date | Result | WAVA |
Worldwide Half | 13.1mi | 14 Oct | 2:05:08 | 52.07% |
Oslo Half-marathon | 13.1mi | 30 Sep | 1:52:15 | 58.04% |
2006 |
Distance | Date | Result | WAVA |
Polar Night Halfmarathon | 13.1mi | 7 Jan | 2:01:27 | 52.73% |
2005 |
Distance | Date | Result | WAVA |
New Svinesund Crossing Half-marathon | 13.1mi | 11 Jun | 1:51:10 | 57.61% |
Stockholm Marathon | 26.2mi | 4 Jun | 4:20:46 | 51.72% |
Fredrikstad Half-marathon | 13.1mi | 3 Apr | 1:57:30 | 54.04% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 107 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 107 |
2020 | 217 | 159 | 210 | 237 | 264 | 192 | 202 | 212 | 223 | 242 | 230 | 231 | 2620 |
2020 | 0 | 0 | 0 | 0 | 0 | 178 | 75 | 0 | 0 | 0 | 0 | 0 | 253 |
2019 | 186 | 175 | 195 | 136 | 182 | 205 | 272 | 219 | 203 | 191 | 201 | 204 | 2368 |
2019 | 19 | 0 | 0 | 17 | 34 | 0 | 38 | 34 | 0 | 0 | 0 | 0 | 142 |
2018 | 155 | 135 | 179 | 136 | 150 | 153 | 173 | 176 | 138 | 143 | 188 | 181 | 1907 |
2018 | 0 | 0 | 0 | 38 | 96 | 162 | 350 | 158 | 51 | 11 | 6 | 35 | 907 |
2017 | 158 | 114 | 148 | 42 | 100 | 129 | 277 | 172 | 160 | 180 | 137 | 175 | 1793 |
2016 | 183 | 150 | 212 | 152 | 222 | 177 | 324 | 142 | 122 | 59 | 117 | 190 | 2050 |
2015 | 196 | 149 | 211 | 169 | 186 | 135 | 279 | 182 | 167 | 172 | 160 | 186 | 2193 |
2014 | 126 | 92 | 180 | 138 | 147 | 119 | 163 | 161 | 127 | 141 | 126 | 95 | 1615 |
2013 | 220 | 133 | 213 | 141 | 173 | 171 | 278 | 188 | 157 | 154 | 127 | 183 | 2137 |
2012 | 171 | 167 | 177 | 167 | 156 | 171 | 45 | 203 | 165 | 134 | 159 | 197 | 1914 |
2012 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2011 | 103 | 93 | 179 | 131 | 145 | 124 | 108 | 110 | 141 | 135 | 119 | 93 | 1481 |
2010 | 170 | 75 | 143 | 124 | 213 | 168 | 51 | 129 | 138 | 178 | 131 | 141 | 1660 |
2009 | 170 | 117 | 111 | 117 | 130 | 129 | 24 | 124 | 173 | 170 | 121 | 139 | 1527 |
2008 | 128 | 80 | 142 | 166 | 77 | 116 | 27 | 14 | 29 | 109 | 101 | 114 | 1102 |
2007 | 49 | 7 | 7 | 0 | 0 | 0 | 3 | 81 | 121 | 126 | 130 | 154 | 678 |
2006 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2005 | 43 | 24 | 65 | 108 | 113 | 43 | 0 | 0 | 0 | 26 | 12 | 0 | 435 |
2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 | 52 |
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Split Summary
=== 1) 1km - 8:05(8:05/km) 128/147bpm 57cal 141/W 7.42/17.39kmph 2) 1km - 7:06(7:06/km) 141/159bpm 58cal 145/W 8.45/13.04kmph 3) 1km - 7:52(7:52/km) 133/162bpm 57cal 135/W 7.63/13kmph 4) 1km - 6:43(6:43/km) 141/167bpm 59cal 167/W 8.93/13kmph 5) 1km - 6:27(6:27/km) 142/156bpm 60cal 153/W 9.3/13.23kmph 6) 1km - 7:09(7:09/km) 137/150bpm 58cal 142/W 8.39/12.33kmph 7) 1km - 6:30(6:30/km) 140/148bpm 58cal 159/W 9.23/15.86kmph 8) 1km - 7:42(7:42/km) 136/151bpm 55cal 139/W 7.79/13.28kmph 9) 1km - 13:22(13:22/km) 121/140bpm 89cal 97/W 4.49/9.73kmph 10) 1km - 8:34(8:34/km) 126/150bpm 56cal 122/W 7.01/13kmph 11) 1km - 6:23(6:23/km) 137/148bpm 48cal 159/W 9.4/13.19kmph 12) 1km - 5:22(5:22/km) 138/145bpm 48cal 167/W 11.18/12.72kmph 13) 1km - 6:59(6:59/km) 143/162bpm 49cal 170/W 8.59/12.16kmph 14) 1km - 6:49(6:49/km) 140/162bpm 56cal 151/W 8.8/12.41kmph 15) 1km - 7:17(7:17/km) 136/147bpm 49cal 139/W 8.24/12.24kmph 16) 1km - 5:43(5:43/km) 143/155bpm 51cal 162/W 10.49/14.01kmph 17) 1km - 6:12(6:12/km) 148/157bpm 56cal 158/W 9.68/10.91kmph 18) 0.39km - 2:34(6:31/km) 147/152bpm 27cal 144/W 9.21/10.91kmph ![]() |
Split Summary
=== 1) 1km - 6:28(6:28/km) 130/138bpm 47cal 168/W 9.28/12.04kmph 2) 1km - 6:16(6:16/km) 141/152bpm 50cal 155/W 9.58/11.57kmph 3) 1km - 6:31(6:31/km) 143/148bpm 62cal 163/W 9.21/12.5kmph 4) 1km - 6:12(6:12/km) 144/149bpm 53cal 163/W 9.68/13.9kmph 5) 1km - 6:10(6:10/km) 141/148bpm 51cal 153/W 9.73/12.46kmph ![]() |
Split Summary
=== 1) 1km - 6:30(6:30/km) 111/127bpm 34cal 152/W 9.23/12.41kmph 2) 1km - 7:07(7:07/km) 129/137bpm 52cal 154/W 8.43/11.65kmph 3) 1km - 6:30(6:30/km) 135/142bpm 55cal 155/W 9.23/11.96kmph 4) 1km - 7:09(7:09/km) 135/143bpm 49cal 163/W 8.39/11.88kmph 5) 1km - 9:10(9:10/km) 131/142bpm 68cal 119/W 6.54/10.75kmph 6) 1km - 9:21(9:21/km) 130/146bpm 63cal 114/W 6.42/11.08kmph 7) 1km - 6:50(6:50/km) 132/145bpm 48cal 144/W 8.78/12.29kmph 8) 1km - 6:33(6:33/km) 128/141bpm 43cal 155/W 9.16/12.9kmph 9) 1km - 5:54(5:54/km) 137/143bpm 49cal 164/W 10.17/12.2kmph 10) 1km - 5:43(5:43/km) 133/139bpm 46cal 159/W 10.49/12.46kmph 11) 1km - 5:34(5:34/km) 141/145bpm 43cal 169/W 10.78/11.92kmph 12) 0.02km - 18(12:15/km) 135/139bpm 8cal 122/W 4.9/10kmph ![]() |
Split Summary
=== 1) 1km - 7:53(7:53/km) 132/145bpm 54cal 132/W 7.61/12.04kmph 2) 0.74km - 4:58(6:40/km) 131/140bpm 38cal 131/W 9/10.23kmph ![]()
Split Summary
=== 1) 1km - 6:22(6:22/km) 134/146bpm 48cal 173/W 9.42/11.61kmph 2) 0.63km - 3:53(6:10/km) 142/149bpm 35cal 165/W 9.73/10.88kmph ![]()
Split Summary
=== 1) 8.05km - 37:02(4:36/km) 171/177bpm 428cal 208/W 13.04/17.56kmph ![]() |
Split Summary
=== 1) 1km - 6:54(6:54/km) 132/144bpm 52cal 159/W 8.69/10.91kmph 2) 1km - 5:56(5:56/km) 143/149bpm 52cal 164/W 10.11/11.25kmph 3) 1km - 6:40(6:40/km) 137/144bpm 54cal 153/W 9/11.69kmph 4) 1km - 6:01(6:01/km) 136/144bpm 45cal 155/W 9.97/11.47kmph 5) 1km - 6:33(6:33/km) 138/147bpm 50cal 152/W 9.16/12.46kmph 6) 1km - 5:51(5:51/km) 139/144bpm 51cal 160/W 10.26/11.65kmph 7) 0.43km - 2:33(5:52/km) 132/136bpm 15cal 147/W 10.23/12.33kmph ![]() |
Split Summary
=== 1) 1km - 6:56(6:56/km) 130/159bpm 52cal 158/W 8.65/10.81kmph 2) 1km - 6:43(6:43/km) 142/154bpm 51cal 159/W 8.93/10.53kmph 3) 1km - 6:46(6:46/km) 145/156bpm 62cal 152/W 8.87/11.61kmph 4) 1km - 8:31(8:31/km) 141/151bpm 78cal 134/W 7.05/12.5kmph 5) 1km - 7:01(7:01/km) 144/152bpm 61cal 155/W 8.55/11.69kmph 6) 1km - 6:15(6:15/km) 144/150bpm 48cal 145/W 9.6/11.96kmph 7) 1km - 10:46(10:46/km) 135/151bpm 69cal 110/W 5.57/13.33kmph 8) 1km - 6:19(6:19/km) 134/144bpm 54cal 137/W 9.5/12.08kmph 9) 1km - 5:49(5:49/km) 140/149bpm 51cal 162/W 10.31/11.73kmph 10) 1km - 6:37(6:37/km) 136/145bpm 55cal 154/W 9.07/12.24kmph 11) 1km - 6:07(6:07/km) 133/144bpm 47cal 147/W 9.81/11.15kmph ![]() |
Split Summary
=== 1) 1km - 6:38(6:38/km) 134/145bpm 50cal 160/W 9.05/10.98kmph 2) 1km - 6:25(6:25/km) 143/150bpm 53cal 124/W 9.35/10.49kmph 3) 1km - 7:32(7:32/km) 136/151bpm 58cal 133/W 7.96/14.81kmph 4) 1km - 7:27(7:27/km) 134/148bpm 56cal 146/W 8.05/13.48kmph 5) 1km - 6:32(6:32/km) 143/151bpm 60cal 160/W 9.18/12.86kmph 6) 1km - 11:12(11:12/km) 130/150bpm 74cal 103/W 5.36/12.86kmph 7) 1km - 12:24(12:24/km) 126/144bpm 70cal 107/W 4.84/10.49kmph 8) 1km - 8:16(8:16/km) 122/136bpm 58cal 118/W 7.26/11.61kmph 9) 1km - 6:53(6:53/km) 134/144bpm 53cal 145/W 8.72/13.59kmph 10) 1km - 8:28(8:28/km) 132/139bpm 61cal 134/W 7.09/12.9kmph 11) 1km - 9:10(9:10/km) 136/149bpm 77cal 149/W 6.54/12.12kmph 12) 1km - 6:31(6:31/km) 134/144bpm 48cal 147/W 9.21/11.5kmph ![]() |
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Split Summary
=== 1) 1km - 6:41(6:41/km) 129/145bpm 47cal 169/W 8.98/11.39kmph 2) 1km - 6:25(6:25/km) 135/147bpm 49cal 131/W 9.35/10.49kmph 3) 1km - 6:17(6:17/km) 132/142bpm 53cal 132/W 9.55/13.33kmph 4) 1km - 5:34(5:34/km) 144/149bpm 44cal 170/W 10.78/12.33kmph 5) 1km - 5:54(5:54/km) 144/153bpm 53cal 155/W 10.17/11.11kmph 6) 1km - 6:19(6:19/km) 146/155bpm 63cal 157/W 9.5/11.43kmph 7) 1km - 7:29(7:29/km) 141/151bpm 60cal 141/W 8.02/17.91kmph 8) 1km - 6:41(6:41/km) 144/153bpm 53cal 157/W 8.98/12.59kmph 9) 1km - 9:08(9:08/km) 136/148bpm 74cal 134/W 6.57/12.2kmph 10) 1km - 7:51(7:51/km) 145/154bpm 72cal 157/W 7.64/11.8kmph 11) 1km - 6:43(6:43/km) 139/148bpm 58cal 159/W 8.93/12.24kmph 12) 0.52km - 2:55(5:34/km) 134/137bpm 23cal 156/W 10.78/12.08kmph ![]() |
Split Summary
=== 1) 1km - 7:16(7:16/km) 133/146bpm 52cal 152/W 8.26/11.57kmph 2) 1km - 6:42(6:42/km) 147/160bpm 64cal 158/W 8.96/11.01kmph 3) 1km - 7:27(7:27/km) 141/155bpm 65cal 139/W 8.05/12.2kmph 4) 1km - 8:17(8:17/km) 143/153bpm 63cal 148/W 7.24/13kmph 5) 1km - 7:56(7:56/km) 142/156bpm 60cal 139/W 7.56/12.37kmph 6) 1km - 9:18(9:18/km) 142/151bpm 81cal 110/W 6.45/9.48kmph 7) 1km - 11:58(11:58/km) 127/147bpm 94cal 103/W 5.01/12.37kmph 8) 1km - 8:05(8:05/km) 136/155bpm 56cal 134/W 7.42/11.21kmph 9) 1km - 6:59(6:59/km) 134/151bpm 55cal 127/W 8.59/12.46kmph 10) 1km - 6:24(6:24/km) 139/149bpm 49cal 146/W 9.37/12.12kmph 11) 1km - 6:02(6:02/km) 140/146bpm 48cal 155/W 9.94/12.81kmph 12) 1km - 7:45(7:45/km) 123/140bpm 55cal 115/W 7.74/12.2kmph 13) 1km - 6:57(6:57/km) 127/147bpm 49cal 129/W 8.63/11.84kmph 14) 1km - 5:55(5:55/km) 139/143bpm 50cal 160/W 10.14/11.47kmph 15) 1km - 7:11(7:11/km) 138/147bpm 58cal 143/W 8.35/11.54kmph 16) 1km - 6:02(6:02/km) 137/144bpm 49cal 147/W 9.94/12.12kmph ![]() |
Split Summary
=== 1) 1km - 6:44(6:44/km) 137/193bpm 45cal 167/W 8.91/15.13kmph 2) 1km - 5:46(5:46/km) 159/185bpm 64cal 156/W 10.4/11.5kmph 3) 1km - 6:41(6:41/km) 141/155bpm 57cal 160/W 8.98/11.96kmph 4) 1km - 6:02(6:02/km) 136/148bpm 44cal 157/W 9.94/12.29kmph 5) 1km - 6:04(6:04/km) 140/148bpm 55cal 166/W 9.89/14.23kmph 6) 1km - 7:10(7:10/km) 143/152bpm 61cal 162/W 8.37/11.96kmph 7) 1km - 6:21(6:21/km) 139/147bpm 50cal 161/W 9.45/11.39kmph 8) 1km - 5:50(5:50/km) 138/145bpm 49cal 155/W 10.29/12.2kmph 9) 1km - 5:57(5:57/km) 139/144bpm 50cal 168/W 10.08/13.14kmph 10) 1km - 6:29(6:29/km) 138/144bpm 49cal 161/W 9.26/11.57kmph 11) 1km - 5:56(5:56/km) 135/143bpm 48cal 158/W 10.11/12.04kmph 12) 0.1km - 41(6:55/km) 135/137bpm 7cal 157/W 8.68/11.36kmph ![]() |
Split Summary
=== 1) 1km - 6:27(6:27/km) 127/137bpm 43cal 173/W 9.3/11.47kmph 2) 1km - 6:15(6:15/km) 140/145bpm 51cal 163/W 9.6/12.41kmph 3) 1km - 6:14(6:14/km) 138/148bpm 53cal 152/W 9.63/13.09kmph 4) 1km - 6:49(6:49/km) 138/145bpm 58cal 148/W 8.8/11.65kmph 5) 1km - 7:47(7:47/km) 126/142bpm 50cal 128/W 7.71/12.2kmph 6) 1km - 11:03(11:03/km) 107/134bpm 49cal 100/W 5.43/10.71kmph 7) 1km - 8:22(8:22/km) 113/138bpm 45cal 122/W 7.17/13.38kmph 8) 1km - 6:23(6:23/km) 128/139bpm 51cal 160/W 9.4/11.84kmph 9) 1km - 7:37(7:37/km) 132/149bpm 53cal 156/W 7.88/12.33kmph 10) 1km - 5:54(5:54/km) 132/139bpm 46cal 164/W 10.17/11.47kmph 11) 1km - 5:43(5:43/km) 132/138bpm 46cal 156/W 10.49/11.88kmph 12) 0.09km - 30(5:47/km) 132/133bpm 163/W 10.38/10.88kmph ![]() |
Split Summary
=== 1) 0.71km - 8:53(12:30/km) 134/142bpm 70cal 119/W 4.8/11.04kmph ![]()
Split Summary
=== 1) 10km - 47:59(4:48/km) 164/175bpm 520cal 199/W 12.5/17.06kmph ![]()
Split Summary
=== 1) 1km - 6:39(6:39/km) 123/133bpm 43cal 174/W 9.02/11.25kmph 2) 1km - 6:14(6:14/km) 128/136bpm 44cal 133/W 9.63/11.25kmph 3) 0.69km - 4:59(7:12/km) 123/139bpm 31cal 125/W 8.33/12.24kmph ![]() |
Split Summary
=== 1) 1km - 6:23(6:23/km) 121/131bpm 43cal 173/W 9.4/12.08kmph 2) 1km - 6:06(6:06/km) 127/137bpm 44cal 147/W 9.84/13.19kmph 3) 1km - 7:39(7:39/km) 122/136bpm 39cal 121/W 7.84/12.86kmph 4) 1km - 5:44(5:44/km) 131/140bpm 35cal 174/W 10.47/12.63kmph 5) 1km - 7:04(7:04/km) 127/139bpm 59cal 147/W 8.49/12.5kmph 6) 1km - 5:45(5:45/km) 134/140bpm 39cal 168/W 10.44/11.25kmph 7) 1km - 6:38(6:38/km) 134/151bpm 49cal 162/W 9.05/13.04kmph 8) 1km - 9:31(9:31/km) 132/141bpm 77cal 150/W 6.3/11.21kmph 9) 1km - 6:56(6:56/km) 135/155bpm 54cal 146/W 8.65/12.46kmph 10) 0.14km - 56(6:29/km) 133/144bpm 7cal 191/W 9.26/10.31kmph ![]() |
Split Summary
=== 1) 1km - 7:01(7:01/km) 123/134bpm 47cal 156/W 8.55/12.86kmph 2) 1km - 5:49(5:49/km) 134/138bpm 48cal 157/W 10.31/12.08kmph 3) 1km - 6:49(6:49/km) 138/149bpm 58cal 167/W 8.8/11.39kmph 4) 1km - 6:11(6:11/km) 137/149bpm 50cal 160/W 9.7/12.16kmph 5) 1km - 7:05(7:05/km) 139/144bpm 60cal 161/W 8.47/12.9kmph 6) 1km - 6:33(6:33/km) 143/149bpm 54cal 172/W 9.16/12.86kmph 7) 1km - 5:44(5:44/km) 140/144bpm 52cal 158/W 10.47/11.36kmph 8) 1km - 6:18(6:18/km) 140/146bpm 52cal 164/W 9.53/11.69kmph 9) 1km - 5:50(5:50/km) 142/149bpm 52cal 170/W 10.29/11.5kmph 10) 1km - 7:05(7:05/km) 139/148bpm 61cal 152/W 8.47/12.16kmph 11) 1km - 5:54(5:54/km) 136/144bpm 49cal 157/W 10.17/11.36kmph ![]() |
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Split Summary
=== 1) 1km - 6:23(6:23/km) 133/150bpm 47cal 165/W 9.4/11.57kmph 2) 1km - 5:46(5:46/km) 151/158bpm 58cal 180/W 10.4/11.73kmph 3) 1km - 5:37(5:37/km) 149/156bpm 48cal 160/W 10.68/12.86kmph 4) 1km - 5:26(5:26/km) 146/150bpm 55cal 171/W 11.04/12.68kmph 5) 1km - 6:05(6:05/km) 149/159bpm 57cal 168/W 9.86/13.69kmph 6) 1km - 5:56(5:56/km) 144/152bpm 54cal 166/W 10.11/12.24kmph 7) 1km - 6:47(6:47/km) 143/150bpm 51cal 170/W 8.85/12.9kmph 8) 1km - 6:47(6:47/km) 143/149bpm 62cal 164/W 8.85/11.88kmph 9) 1km - 7:51(7:51/km) 131/145bpm 51cal 127/W 7.64/12.59kmph 10) 1km - 12:47(12:47/km) 125/140bpm 89cal 88/W 4.69/11.73kmph 11) 1km - 11:53(11:53/km) 128/142bpm 87cal 99/W 5.05/12.86kmph 12) 1km - 6:02(6:02/km) 136/147bpm 43cal 168/W 9.94/13.09kmph 13) 0.02km - 9(7:09/km) 138/138bpm 185/W 8.39/11.21kmph ![]() |
Split Summary
=== 1) 1km - 6:24(6:24/km) 136/143bpm 53cal 171/W 9.37/12.63kmph 2) 1km - 5:36(5:36/km) 143/150bpm 45cal 172/W 10.71/11.39kmph 3) 1km - 5:39(5:39/km) 144/153bpm 54cal 167/W 10.62/13kmph 4) 1km - 6:37(6:37/km) 146/150bpm 56cal 171/W 9.07/12.2kmph 5) 1km - 6:37(6:37/km) 148/153bpm 66cal 169/W 9.07/11.76kmph 6) 1km - 5:36(5:36/km) 144/150bpm 54cal 159/W 10.71/11.43kmph 7) 1km - 6:24(6:24/km) 146/150bpm 55cal 171/W 9.37/11.5kmph 8) 1km - 5:45(5:45/km) 143/153bpm 53cal 165/W 10.44/12.68kmph 9) 1km - 5:49(5:49/km) 145/148bpm 55cal 170/W 10.31/11.32kmph 10) 1km - 5:55(5:55/km) 144/148bpm 54cal 164/W 10.14/10.91kmph 11) 1km - 6:29(6:29/km) 141/149bpm 52cal 162/W 9.26/11.43kmph 12) 1km - 6:01(6:01/km) 137/146bpm 50cal 158/W 9.97/11.96kmph ![]() |
Split Summary
=== 1) 1km - 6:18(6:18/km) 134/142bpm 47cal 171/W 9.53/15.25kmph 2) 1km - 6:02(6:02/km) 139/150bpm 50cal 142/W 9.94/12.08kmph 3) 1km - 6:51(6:51/km) 138/147bpm 60cal 135/W 8.76/11.57kmph 4) 1km - 6:20(6:20/km) 144/154bpm 54cal 151/W 9.48/11.84kmph 5) 1km - 6:26(6:26/km) 146/156bpm 62cal 149/W 9.33/13.14kmph 6) 1km - 9:59(9:59/km) 133/151bpm 73cal 119/W 6.01/13.43kmph 7) 1km - 12:51(12:51/km) 129/153bpm 81cal 106/W 4.67/10.91kmph 8) 1km - 6:18(6:18/km) 136/146bpm 53cal 151/W 9.53/12.16kmph 9) 1km - 7:08(7:08/km) 139/152bpm 49cal 153/W 8.41/12.68kmph 10) 1km - 9:11(9:11/km) 147/157bpm 93cal 166/W 6.53/12.04kmph 11) 1km - 6:16(6:16/km) 146/153bpm 55cal 170/W 9.58/11.57kmph 12) 1km - 6:05(6:05/km) 139/145bpm 51cal 154/W 9.86/11.61kmph ![]() |
Split Summary
=== 1) 1km - 6:36(6:36/km) 138/150bpm 54cal 166/W 9.09/12.29kmph 2) 1km - 6:36(6:36/km) 148/156bpm 56cal 167/W 9.09/12.08kmph 3) 1km - 6:22(6:22/km) 148/151bpm 67cal 157/W 9.42/11.47kmph 4) 1km - 7:27(7:27/km) 149/157bpm 68cal 169/W 8.05/12.24kmph 5) 1km - 6:10(6:10/km) 148/156bpm 53cal 152/W 9.73/12.9kmph 6) 1km - 6:18(6:18/km) 149/156bpm 52cal 163/W 9.53/11.76kmph 7) 1km - 7:48(7:48/km) 141/156bpm 70cal 125/W 7.69/10.88kmph 8) 1km - 7:01(7:01/km) 133/146bpm 47cal 133/W 8.55/11.69kmph 9) 1km - 7:04(7:04/km) 135/142bpm 57cal 141/W 8.49/11.65kmph 10) 1km - 6:07(6:07/km) 140/147bpm 52cal 168/W 9.81/12.46kmph 11) 1km - 5:29(5:29/km) 142/148bpm 44cal 174/W 10.94/11.92kmph 12) 1km - 6:22(6:22/km) 144/151bpm 63cal 169/W 9.42/12.08kmph 13) 0.63km - 3:37(5:45/km) 136/144bpm 16cal 161/W 10.44/12.86kmph ![]() |
Split Summary
=== 1) 1km - 6:19(6:19/km) 142/150bpm 52cal 170/W 9.5/12.2kmph 2) 1km - 5:28(5:28/km) 147/150bpm 46cal 144/W 10.98/11.65kmph 3) 1km - 5:53(5:53/km) 148/153bpm 57cal 166/W 10.2/11.92kmph 4) 1km - 6:32(6:32/km) 149/154bpm 67cal 171/W 9.18/11.69kmph 5) 1km - 6:34(6:34/km) 149/155bpm 58cal 168/W 9.14/12.54kmph 6) 1km - 6:01(6:01/km) 150/152bpm 57cal 176/W 9.97/11.08kmph 7) 1km - 6:08(6:08/km) 149/158bpm 67cal 170/W 9.78/12.54kmph 8) 1km - 6:04(6:04/km) 149/156bpm 57cal 166/W 9.89/11.29kmph 9) 1km - 6:03(6:03/km) 146/153bpm 52cal 176/W 9.92/11.92kmph 10) 1km - 6:05(6:05/km) 146/150bpm 56cal 173/W 9.86/12.29kmph 11) 1km - 5:58(5:58/km) 146/153bpm 56cal 174/W 10.05/11.69kmph 12) 1km - 6:14(6:14/km) 138/145bpm 51cal 156/W 9.63/11.65kmph 13) 0.01km - 8(11:43/km) 134/136bpm 109/W 5.12/9.05kmph ![]() |
Split Summary
=== 1) 1km - 6:21(6:21/km) 132/145bpm 48cal 164/W 9.45/11.5kmph 2) 1km - 6:06(6:06/km) 139/145bpm 48cal 121/W 9.84/12.46kmph 3) 1km - 6:44(6:44/km) 145/154bpm 68cal 162/W 8.91/15.52kmph 4) 1km - 8:56(8:56/km) 147/154bpm 63cal 152/W 6.72/12.16kmph 5) 1km - 6:33(6:33/km) 147/153bpm 65cal 170/W 9.16/12kmph 6) 1km - 9:36(9:36/km) 131/151bpm 61cal 102/W 6.25/10.98kmph 7) 1km - 6:39(6:39/km) 136/150bpm 53cal 154/W 9.02/11.92kmph 8) 1km - 6:16(6:16/km) 143/150bpm 53cal 168/W 9.58/11.84kmph 9) 1km - 6:22(6:22/km) 134/144bpm 52cal 143/W 9.42/12.54kmph 10) 1km - 8:59(8:59/km) 139/154bpm 87cal 147/W 6.68/13.19kmph 11) 0.15km - 1:11(7:43/km) 145/149bpm 9cal 152/W 7.78/9.92kmph ![]() |
Split Summary
=== 1) 1km - 6:43(6:43/km) 135/145bpm 52cal 164/W 8.93/11.47kmph 2) 1km - 6:30(6:30/km) 145/150bpm 64cal 165/W 9.23/10.71kmph 3) 1km - 6:27(6:27/km) 147/155bpm 56cal 164/W 9.3/11.54kmph 4) 1km - 6:22(6:22/km) 147/154bpm 56cal 165/W 9.42/12.77kmph 5) 1km - 9:46(9:46/km) 139/157bpm 87cal 118/W 6.14/12.2kmph 6) 1km - 10:33(10:33/km) 127/146bpm 69cal 107/W 5.69/12.04kmph 7) 1km - 7:33(7:33/km) 132/152bpm 48cal 145/W 7.95/12.9kmph 8) 1km - 5:14(5:14/km) 146/160bpm 54cal 163/W 11.47/12.37kmph 9) 1km - 5:34(5:34/km) 144/159bpm 36cal 168/W 10.78/13.28kmph 10) 1km - 6:31(6:31/km) 136/149bpm 49cal 155/W 9.21/12.46kmph 11) 1km - 6:40(6:40/km) 136/154bpm 49cal 156/W 9/12.29kmph ![]() |
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Split Summary
=== 1) 1km - 8:14(8:14/km) 132/149bpm 58cal 131/W 7.29/12.54kmph 2) 1km - 7:47(7:47/km) 153/161bpm 79cal 146/W 7.71/11.47kmph 3) 1km - 7:41(7:41/km) 149/161bpm 74cal 131/W 7.81/11.21kmph 4) 1km - 9:22(9:22/km) 144/156bpm 81cal 127/W 6.4/11.76kmph 5) 1km - 11:48(11:48/km) 138/152bpm 100cal 108/W 5.08/10.88kmph 6) 1km - 6:58(6:58/km) 146/157bpm 62cal 139/W 8.61/11.8kmph 7) 1km - 7:47(7:47/km) 147/161bpm 52cal 137/W 7.71/11.92kmph 8) 1km - 9:21(9:21/km) 147/156bpm 92cal 136/W 6.42/11.96kmph 9) 1km - 8:01(8:01/km) 131/149bpm 52cal 126/W 7.48/12.59kmph 10) 1km - 6:38(6:38/km) 132/143bpm 53cal 136/W 9.05/12.86kmph 11) 1km - 6:30(6:30/km) 139/153bpm 46cal 154/W 9.23/13kmph 12) 1km - 6:36(6:36/km) 140/147bpm 52cal 152/W 9.09/12.72kmph 13) 1km - 6:47(6:47/km) 135/144bpm 56cal 143/W 8.85/12.72kmph 14) 1km - 6:09(6:09/km) 139/148bpm 48cal 163/W 9.76/13.74kmph 15) 1km - 6:11(6:11/km) 146/157bpm 54cal 168/W 9.7/11.96kmph 16) 1km - 6:21(6:21/km) 141/148bpm 62cal 149/W 9.45/11.96kmph 17) 0.33km - 2:07(6:27/km) 139/143bpm 17cal 153/W 9.3/10.78kmph ![]() |
Split Summary
=== 1) 1km - 6:55(6:55/km) 140/148bpm 57cal 166/W 8.68/11.92kmph 2) 1km - 6:07(6:07/km) 147/154bpm 56cal 160/W 9.81/11.43kmph 3) 1km - 6:14(6:14/km) 149/157bpm 55cal 168/W 9.63/13.28kmph 4) 1km - 7:22(7:22/km) 148/155bpm 60cal 159/W 8.14/12.81kmph 5) 1km - 6:12(6:12/km) 149/155bpm 58cal 159/W 9.68/12.29kmph 6) 1km - 7:28(7:28/km) 144/152bpm 76cal 151/W 8.04/12.41kmph 7) 1km - 6:16(6:16/km) 145/153bpm 45cal 155/W 9.58/11.36kmph 8) 1km - 6:23(6:23/km) 143/151bpm 61cal 148/W 9.4/12.29kmph 9) 0.02km - 8(7:59/km) 150/150bpm 120/W 7.52/7.45kmph ![]() |
Split Summary
=== 1) 0.62m - 6:45(10:52/m) 140/148bpm 55cal 173/W 5.52/7.88mph 2) 0.62m - 5:47(9:18/m) 145/149bpm 55cal 170/W 6.45/7.19mph 3) 0.62m - 6:52(11:03/m) 141/150bpm 56cal 163/W 5.43/8.05mph 4) 0.62m - 6:10(9:55/m) 142/154bpm 53cal 163/W 6.05/7.24mph 5) 0.62m - 8:00(12:52/m) 135/148bpm 65cal 146/W 4.66/7.56mph 6) 0.62m - 8:10(13:09/m) 136/146bpm 69cal 149/W 4.57/7.1mph 7) 0.62m - 5:54(9:30/m) 138/144bpm 51cal 152/W 6.32/6.84mph 8) 0.62m - 6:13(10:00/m) 135/143bpm 49cal 161/W 6/7.17mph 9) 0.62m - 6:20(10:12/m) 136/143bpm 49cal 163/W 5.89/7.96mph 10) 0.62m - 6:04(9:46/m) 138/144bpm 51cal 169/W 6.14/7.22mph 11) 0.62m - 6:51(11:01/m) 132/144bpm 57cal 147/W 5.44/7.22mph ![]() |
Split Summary
=== 1) 1km - 7:18(7:18/km) 126/140bpm 47cal 147/W 8.22/11.5kmph 2) 1km - 6:29(6:29/km) 137/143bpm 58cal 125/W 9.26/10.62kmph 3) 1km - 7:06(7:06/km) 140/147bpm 55cal 132/W 8.45/12.41kmph 4) 1km - 8:58(8:58/km) 141/154bpm 63cal 142/W 6.69/15.13kmph 5) 1km - 7:57(7:57/km) 140/154bpm 60cal 145/W 7.55/11.8kmph 6) 1km - 7:27(7:27/km) 136/146bpm 63cal 142/W 8.05/11.43kmph 7) 1km - 6:53(6:53/km) 132/143bpm 56cal 143/W 8.72/11.69kmph 8) 1km - 7:04(7:04/km) 129/137bpm 37cal 136/W 8.49/11.25kmph 9) 1km - 6:32(6:32/km) 130/140bpm 54cal 156/W 9.18/11.96kmph 10) 1km - 7:18(7:18/km) 134/143bpm 56cal 151/W 8.22/11.96kmph 11) 1km - 6:17(6:17/km) 135/144bpm 49cal 160/W 9.55/12.72kmph 12) 0.3km - 1:47(5:53/km) 131/135bpm 15cal 152/W 10.2/10.88kmph ![]() |
Split Summary
=== 1) 1km - 6:43(6:43/km) 138/149bpm 43cal 170/W 8.93/11.54kmph 2) 1km - 6:42(6:42/km) 145/153bpm 59cal 166/W 8.96/12.86kmph 3) 1km - 5:42(5:42/km) 143/147bpm 60cal 164/W 10.53/11.88kmph 4) 1km - 6:27(6:27/km) 140/149bpm 52cal 152/W 9.3/12.12kmph 5) 1km - 6:41(6:41/km) 138/147bpm 51cal 141/W 8.98/12.63kmph 6) 1km - 6:46(6:46/km) 141/150bpm 48cal 159/W 8.87/11.43kmph 7) 1km - 6:45(6:45/km) 143/149bpm 62cal 157/W 8.89/13.28kmph 8) 1km - 7:07(7:07/km) 142/149bpm 61cal 154/W 8.43/12.29kmph 9) 1km - 6:47(6:47/km) 142/149bpm 62cal 156/W 8.85/11.39kmph 10) 1km - 5:44(5:44/km) 142/147bpm 53cal 167/W 10.47/11.84kmph 11) 1km - 6:06(6:06/km) 138/149bpm 51cal 153/W 9.84/11.84kmph ![]() |
Split Summary
=== 1) 0.62m - 7:10(11:32/m) 139/150bpm 61cal 158/W 5.2/7.43mph 2) 0.62m - 6:47(10:55/m) 151/160bpm 58cal 158/W 5.5/6.93mph 3) 0.62m - 6:51(11:01/m) 149/155bpm 67cal 154/W 5.44/7.12mph 4) 0.62m - 5:54(9:30/m) 149/155bpm 57cal 157/W 6.32/8.47mph 5) 0.62m - 7:13(11:37/m) 150/155bpm 68cal 156/W 5.17/6.86mph 6) 0.62m - 11:28(18:27/m) 139/147bpm 102cal 100/W 3.25/6.95mph 7) 0.62m - 9:49(15:48/m) 140/153bpm 80cal 98/W 3.8/8.25mph 8) 0.62m - 6:16(10:05/m) 142/147bpm 61cal 164/W 5.95/8.29mph 9) 0.62m - 6:04(9:46/m) 141/150bpm 57cal 169/W 6.14/7.93mph 10) 0.62m - 6:14(10:02/m) 141/149bpm 41cal 163/W 5.98/7.66mph 11) 0.62m - 6:41(10:45/m) 145/150bpm 55cal 166/W 5.58/6.88mph 12) 0.62m - 5:52(9:26/m) 143/151bpm 54cal 166/W 6.36/7.22mph 13) 0.26m - 2:40(10:21/m) 134/141bpm 16cal 140/W 5.8/6.82mph ![]() |
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