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Steve NordRunner M60

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STATUS Back to WAVA 73 again in December, 2020, at least for 5 mi. Streak enters the 7th year in 2021. I'm keeping distance up, but not much speedwork. Currently trying to get my coming 7-year streak to average to 10 km/day.

LDWA

Races
119
Miles
27751
Miles
1703
Miles
1873
WAVA
74.56%
Mile
8:54
5k
20:44
5M
37:02
10k
42:49
10M
1:11:21
Half
1:36:37
Mara
3:20:54

About Me
I run in Norway and the Netherlands. I have worked up from mountain-biking in my 30s, to long-distance road-biking in my 40s to running since 2005 in late 40s. In addition, where I live there is XC skiing and skating in the winter. Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Keeping my performance up, well into retirement age.

Recent Blogs
This user has not published any recent blogs

Recent Training
22nd Sep	Recovery Run	3.1mi	36:25
22nd Sep	Trail Run	8.2mi	1:43:44
21st Sep	Recovery Run	3.1mi	34:44
21st Sep	Trail Run	7.5mi	1:39:45
20th Sep	Recovery Run	2.5mi	28:44

12 Month Benchmarks	Run	Bike
Mile	6:59	2:56
5k	22:35	16:38
5mi	38:24	27:49
10k	47:56	37:02
10mi	1:30:25	1:03:39
Half	1:57:16	1:26:21

Recent Pictures	Show more

2021 Targets	Set your targets
Bike 750 Run 3000 Walk 1000

Recent Threads
over 50's club
Trader: New Game
Ultra Marathons
What do you know today, that you did not yesterday?
Senior Moments - log them here
What's making you smile today?

Buddies (4)

Followers (7)

Badges Collected	See available badges
+ 262 others

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
1mi	1	8:54 8:54/mi	53.22																8:54 53.22
5km	11	20:44 6:40/mi	74.56							22:21 68.08		22:24 69.01	20:44 74.56	21:54 71.15		24:03 65.85		22:56 70.21	22:39 72.28	32:41 50.09
5mi	1	37:02 7:24/mi	72.72																37:02 72.72
10km	23	42:49 6:53/mi	74.56					46:46 64.79	43:51 69.69	45:12 68.18	43:29 71.49	44:49 70.60	42:49 74.56	44:40 72.11	47:40 68.19	47:16 69.40	47:37 69.53	46:05 72.51	47:22 71.21
12.4km	1	1:04:29 8:22/mi	64.81															1:04:29 64.81
13.9km	1	1:08:21 7:55/mi	68.59														1:08:21 68.59
15km	1	1:13:56 7:56/mi	68.43														1:13:56 68.43
10mi	3	1:11:21 7:08/mi	73.42										1:12:35 72.18	1:11:21 73.42		1:21:51 65.81
20km	5	1:39:41 8:01/mi	66.50							2:04:52 51.18	1:56:45 55.23	1:43:36 62.82	1:40:24 65.41	1:39:41 66.50
13.1mi	25	1:36:37 7:23/mi	71.79	1:51:10 57.61	2:01:27 52.73	1:52:15 58.04	1:46:18 61.29	1:45:08 62.51	1:43:24 64.12	1:42:12 65.45		1:44:36 65.70	1:36:37 71.79			1:41:01 70.63	1:46:48 67.44	1:50:54 64.95	1:49:17 66.55	2:31:20 49.01
30km	3	2:46:03 8:54/mi	63.27									3:07:25 53.49		3:04:20 55.41				2:46:03 63.27
26.2mi	44	3:20:54 7:40/mi	72.71	4:20:46 51.72			3:59:10 57.37	3:56:38 59.00	3:46:16 62.26	3:38:44 64.98	3:36:09 66.36	3:29:43 69.01	3:23:56 71.63	3:20:54 72.71	3:29:57 70.23	3:43:30 67.23	3:40:10 68.89	3:55:41 64.89

Date	Planned Races			Distance
23 Oct	Fredrikstad marathon			26.2mi
26 Sep	Ørsjødilten			13.1mi
2021		Result	WAVA	Distance
1 Jul	Sheepy Shuffle SB	2:31:20	49.01	13.1mi
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
9 Jan	Fake parkrun SB	32:41	50.09	5km
2020		Result	WAVA	Distance
25 Dec	Pepperkakemila [Gingerbread 10 km]	47:56	70.37	10km
22 Dec	Lakeland Lapland Festive Virtual Ultra Run		0.00	89mi
21 Dec	Witham Virtual Boxing Day 5 PB	37:02	72.72	5mi
19 Dec	Fake parkrun SB	22:39	72.28	5km
12 Dec	Fake parkrun	23:27	69.82	5km
5 Dec	Virtual Jingle Mile PB	8:54	53.22	1mi
31 Aug	Sheepy Shuffle	2:51:52	42.73	13.1mi
13 May	Leiden 10 km virtual race SB	47:22	71.21	10km
8 Mar	NN CPC Loop Den Haag SB	1:49:17	66.55	13.1mi
7 Mar	Amsterdamse Bos parkrun	24:19	66.77	5km
12 Jan	Egmond halve marathon	1:54:38	63.44	13.1mi
2019		Result	WAVA	Distance
27 Oct	Castricum beach and dunes race PB	1:04:29	64.81	12.4km
20 Oct	Amsterdam Marathon	3:56:00	64.89	26.2mi
7 Sep	Ecotrail Brussels	4:21:36	58.54	26.2mi
29 May	Alkmaar City Run By Night SB	46:05	72.51	10km
14 Apr	Brighton Marathon SB	3:55:41	64.36	26.2mi
13 Apr	Brighton & Hove parkrun SB	22:56	70.21	5km
10 Feb	Groet uit Schoorl run PB	2:46:03	63.27	30km
13 Jan	Egmond halve marathon SB	1:50:54	64.95	13.1mi
2018		Result	WAVA	Distance
26 Dec	Bergen Kerstloop PB	1:08:21	68.59	13.9km
15 Dec	Ameland Adventure Run SB	1:46:48	67.44	13.1mi
18 Nov	Zevenheuvelenloop PB	1:13:56	68.43	15km
15 Sep	Oslo Marathon SB	3:40:10	68.89	26.2mi
7 Jul	Strömstad milen SB	47:37	69.53	10km
30 Jun	Apeldoorn midzomer marathon	3:44:27	67.58	26.2mi
16 Jun	Hvalerløpet [Whale Islands run]	48:33	68.19	10km
3 Jun	Hoorn marathon	3:47:53	66.56	26.2mi
8 Apr	Rotterdam Marathon	3:58:55	62.89	26.2mi
2017		Result	WAVA	Distance
29 Oct	Dublin Marathon SB	3:43:30	67.23	26.2mi
16 Sep	BMW Oslo half-marathon SB	1:41:01	70.63	13.1mi
1 Jul	Kristinaløpet SB	47:16	69.40	10km
17 Jun	Nordmarka forest half-marathon	1:57:14	60.86	13.1mi
3 Jun	Oppegårdmila	50:53	64.46	10km
13 May	Glommaløpet [River Glomma Run] SB	1:21:51	65.81	10mi
6 May	Halden Byløp 5 km SB	24:03	65.85	5km
2016		Result	WAVA	Distance
25 Jun	Kristinaløpet SB	47:40	68.19	10km
16 Jun	Nordmarka Forest Marathon [Nordmarka Skogsmaraton]	3:55:53	63.10	26.2mi
10 Apr	Greater Manchester Marathon SB	3:29:57	70.23	26.2mi
2015		Result	WAVA	Distance
24 Oct	Fredrikstad marathon	3:36:31	68.10	26.2mi
11 Oct	Fredrikstadmarka Rundt PB	1:39:41	66.50	20km
19 Sep	Oslo Marathon	3:25:42	71.68	26.2mi
5 Sep	Nordmarkstraver'n SB	3:04:20	55.41	30km
15 Aug	Christian Frederik-løpet SB	44:40	72.11	10km
4 Jul	Strömstad milen	45:52	70.22	10km
20 Jun	Nordmarka Forest Marathon [Nordmarka Skogsmaraton]	3:59:19	61.61	26.2mi
6 Jun	Oppegårdmila	46:34	69.17	10km
30 May	Stockholm Marathon	3:27:02	71.22	26.2mi
9 May	Glommaløpet PB	1:11:21	73.42	10mi
1 May	Sarpsborg Arbeiderblad-løpet SB	21:54	71.15	5km
20 Apr	Boston Marathon PB	3:20:54	72.71	26.2mi
2014		Result	WAVA	Distance
16 Nov	Jessheim vinterhalvmaraton PB	1:36:37	71.79	13.1mi
25 Oct	Fredrikstad marathon	3:33:55	68.29	26.2mi
12 Oct	Fredrikstadmarka Rundt SB	1:40:24	65.41	20km
5 Jul	Strömstad milen	45:11	70.65	10km
29 Jun	Kristinaløpet PB	42:49	74.56	10km
21 Jun	Midnight Sun Marathon	3:26:14	70.83	26.2mi
10 Jun	Oppegårdmila	46:36	68.51	10km
24 May	Glommaløpet SB	1:12:35	72.18	10mi
18 May	Copenhagen Marathon	3:23:56	71.63	26.2mi
3 May	Halden Halvmil PB	20:44	74.56	5km
21 Apr	Boston Marathon SB	3:23:56	70.97	26.2mi
6 Apr	Fredrikstad Half-marathon	1:48:12	63.52	13.1mi
2013		Result	WAVA	Distance
26 Oct	Fredrikstad marathon	3:47:39	63.58	26.2mi
13 Oct	Fredrikstadmarka Rundt SB	1:43:36	62.82	20km
21 Sep	Oslo Marathon SB	3:29:43	69.01	26.2mi
7 Sep	Nordmarkstraver'n SB	3:07:25	53.49	30km
24 Aug	Kystleden Halvmaraton SB	1:44:36	65.70	13.1mi
17 Aug	Christian Frederik-løpet	23:23	66.11	5km
20 Jul	Ashton Court parkrun #113 SB	22:24	69.01	5km
30 Jun	Full Strawberry Moon Virtual 1/2 Marathon	2:40:20	42.86	13.1mi
29 Jun	Kristinaløpet SB	44:49	70.60	10km
15 Jun	Nordmarka Forest Marathon [Nordmarka Skogsmaraton]	4:44:01	50.96	26.2mi
1 Jun	Fjellmaraton	3:57:35	60.92	26.2mi
15 Apr	Boston Marathon	3:45:07	63.71	26.2mi
2012		Result	WAVA	Distance
27 Oct	Fredrikstad marathon	3:51:51	61.86	26.2mi
14 Oct	Fredrikstadmarka Rundt SB	1:56:45	55.23	20km
22 Sep	Oslo Marathon SB	3:36:09	66.36	26.2mi
30 Jun	Midnight Sun Marathon	3:42:25	64.49	26.2mi
16 Jun	Nordmarka Forest Marathon [Nordmarka Skogsmaraton]	3:54:39	61.13	26.2mi
2 Jun	Fjellmaraton	3:51:06	62.06	26.2mi
29 Apr	Greater Manchester Marathon	3:39:48	64.67	26.2mi
21 Apr	Halden Bridge Run [Halden Bruløp] SB	43:29	71.49	10km
2011		Result	WAVA	Distance
27 Nov	Xperiathon	2:07:17	53.03	13.1mi
19 Nov	Bramhall parkrun SB	22:21	68.08	5km
30 Oct	Ørsjødilten	2:01:01	55.77	13.1mi
22 Oct	Fredrikstad marathon	3:59:04	59.46	26.2mi
9 Oct	Fredrikstadmarka Rundt SB	2:04:52	51.18	20km
25 Sep	Oslo Marathon SB	3:38:44	64.98	26.2mi
30 Jul	Swiss Alpine marathon (K42)	5:23:15	43.97	26.2mi
9 Jul	Strömstad milen	48:06	64.63	10km
18 Jun	Nordmarka Forest Marathon [Nordmarka Skogsmaraton	3:59:03	59.46	26.2mi
7 May	Oslo Sentrumsløpet 10k SB	45:12	68.18	10km
17 Apr	Vienna City Marathon	3:47:03	62.04	26.2mi
10 Apr	Fredrikstad Half-marathon SB	1:42:12	65.45	13.1mi
2010		Result	WAVA	Distance
23 Oct	Fredrikstad marathon	3:52:59	60.46	26.2mi
10 Oct	Worldwide half	2:00:20	55.59	13.1mi
26 Sep	Oslo marathon SB	3:46:16	62.26	26.2mi
13 Jun	Tunnelløpet	46:50	65.80	10km
12 Jun	Nordmarka Forest Marathon [Nordmarka Skogsmaraton]	4:04:28	57.62	26.2mi
24 Apr	Oslo Sentrumsløpet SB	43:51	69.69	10km
17 Apr	Halden Bridge Run	44:22	68.88	10km
11 Apr	Fredrikstad Half-marathon SB	1:43:24	64.12	13.1mi
2009		Result	WAVA	Distance
24 Oct	Fredrikstad Marathon SB	3:56:38	59.00	26.2mi
11 Oct	Worldwide Half	2:04:10	53.40	13.1mi
4 Jul	Strömstadmilen	49:31	61.71	10km
20 Jun	Nordmarka Forest Marathon [Nordmarka Skogsmaraton]	4:21:47	53.33	26.2mi
10 May	Prague Marathon	3:57:16	58.33	26.2mi
25 Apr	Halden Bridge Run SB	46:46	64.79	10km
29 Mar	Fredrikstad Half-marathon SB	1:45:08	62.51	13.1mi
2008		Result	WAVA	Distance
16 Jun	Nordmarka Forest Marathon [Nordmarka Skogsmaraton]	4:25:45	52.08	26.2mi
11 May	Prague Marathon SB	3:59:10	57.37	26.2mi
6 Apr	Fredrikstad Half-marathon SB	1:46:18	61.29	13.1mi
2007		Result	WAVA	Distance
14 Oct	Worldwide Half	2:05:08	52.07	13.1mi
30 Sep	Oslo Half-marathon SB	1:52:15	58.04	13.1mi
2006		Result	WAVA	Distance
7 Jan	Polar Night Halfmarathon SB	2:01:27	52.73	13.1mi
2005		Result	WAVA	Distance
11 Jun	New Svinesund Crossing Half-marathon SB	1:51:10	57.61	13.1mi
4 Jun	Stockholm Marathon SB	4:20:46	51.72	26.2mi
3 Apr	Fredrikstad Half-marathon	1:57:30	54.04	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	18	53	111	181	32	0	0	7	0	0	0	403
2021	222	218	251	213	193	265	309	318	218	0	0	0	2207
2021	0	0	0	166	222	0	0	0	0	0	0	0	388
2020	5	2	3	0	3	0	0	0	0	0	0	0	14
2020	217	159	210	237	264	192	202	212	223	242	230	231	2619
2020	0	0	0	0	0	178	75	0	0	0	0	0	253
2019	13	5	0	4	4	0	1	0	4	5	0	0	34
2019	186	175	195	136	182	205	272	219	203	191	201	204	2368
2019	19	0	0	17	34	0	38	34	0	0	0	0	142
2018	17	0	15	16	4	2	3	3	1	0	0	2	64
2018	155	135	179	136	150	153	173	176	138	143	188	181	1907
2018	0	0	0	38	96	162	350	158	51	11	6	35	907
2017	0	0	0	0	4	3	30	0	3	4	0	39	83
2017	158	114	148	42	100	129	277	172	160	180	137	175	1793
2016	0	0	0	0	0	3	0	0	0	0	0	0	3
2016	183	150	212	152	222	177	324	142	122	59	117	190	2050
2015	0	0	0	0	2	0	27	0	0	1	0	6	36
2015	196	149	211	169	186	135	279	182	167	172	160	186	2193
2014	0	0	0	0	5	0	208	0	0	0	0	52	266
2014	126	92	180	138	147	119	163	161	127	141	126	95	1615
2013	220	133	213	141	173	171	278	188	157	154	127	183	2137
2012	0	0	6	21	10	0	268	0	0	0	0	0	305
2012	171	167	177	167	156	171	45	203	165	134	159	197	1914
2012	0	0	0	0	0	14	0	0	0	0	0	0	14
2011	5	0	0	0	0	2	60	47	0	0	0	7	120
2011	103	93	179	131	145	124	108	110	141	135	119	93	1481
2010	0	0	0	16	0	0	303	0	0	16	0	0	335
2010	170	75	143	124	213	168	51	129	138	178	131	141	1660
2009	0	0	0	0	0	0	156	0	8	0	4	44	211
2009	170	117	111	117	130	129	24	124	173	170	121	139	1527
2008	128	80	142	166	77	116	27	14	29	109	101	114	1102
2007	49	7	7	0	0	0	3	81	121	126	130	154	678
2006	13	0	0	0	0	0	0	0	0	0	0	0	13
2005	43	24	65	108	113	43	0	0	0	26	12	0	435
2004	0	0	0	0	0	0	0	0	0	0	0	52	52

Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2
3.1mi, 33:05 Run - Easy Split Summary === 1) 1km - 7:09(7:09/km) 2) 1km - 6:48(6:48/km) 3) 1km - 6:29(6:29/km) 4) 1km - 6:15(6:15/km) 5) 1km - 6:24(6:25/km) Add a comment 6.2mi, 1:12:09 Run - Easy Split Summary === 1) 1km - 7:39(7:39/km) 2) 1km - 6:41(6:41/km) 3) 1km - 7:20(7:20/km) 4) 1km - 7:07(7:07/km) 5) 1km - 7:34(7:34/km) 6) 1km - 7:14(7:14/km) 7) 1km - 7:39(7:39/km) 8) 1km - 6:51(6:51/km) 9) 1km - 6:57(6:57/km) 10) 0.98km - 7:07(7:15/km) Add a comment	7.5mi, 1:26:23 Run - Trail Run Split Summary === 1) 1km - 6:54(6:54/km) 2) 1km - 6:37(6:37/km) 3) 1km - 7:15(7:15/km) 4) 1km - 6:16(6:16/km) 5) 1km - 8:08(8:08/km) 6) 1km - 8:33(8:33/km) 7) 1km - 7:05(7:05/km) 8) 1km - 6:32(6:32/km) 9) 1km - 7:12(7:12/km) 10) 1km - 8:27(8:27/km) 11) 1km - 6:27(6:27/km) 12) 1km - 6:28(6:28/km) 13) 0.06km - 29(7:48/km) Add a comment	10.1mi, 2:31:03 Run - Medium Long Run Split Summary === 1) 1km - 9:43(9:43/km) 2) 1km - 8:25(8:25/km) 3) 1km - 7:04(7:04/km) 4) 1km - 6:33(6:33/km) 5) 1km - 10:08(10:08/km) 6) 1km - 10:32(10:32/km) 7) 1km - 12:11(12:11/km) 8) 1km - 8:17(8:17/km) 9) 1km - 7:55(7:55/km) 10) 1km - 9:20(9:20/km) 11) 1km - 7:31(7:31/km) 12) 1km - 13:34(13:34/km) 13) 1km - 7:07(7:07/km) 14) 1km - 11:18(11:18/km) 15) 1km - 11:54(11:54/km) 16) 1km - 8:03(8:03/km) 17) 0.22km - 1:28(6:38/km) Add a comment	2.7mi, 30:44 Run - Easy Split Summary === 1) 1km - 7:24(7:24/km) 2) 1km - 7:08(7:08/km) 3) 1km - 6:35(6:35/km) 4) 1km - 7:19(7:19/km) 5) 0.34km - 2:18(6:43/km) Add a comment 7.5mi, 1:35:56 Run - Trail Run Split Summary === 1) 1km - 7:33(7:33/km) 2) 1km - 6:27(6:27/km) 3) 1km - 7:00(7:00/km) 4) 1km - 8:22(8:22/km) 5) 1km - 7:29(7:29/km) 6) 1km - 10:19(10:19/km) 7) 1km - 10:52(10:52/km) 8) 1km - 8:36(8:36/km) 9) 1km - 7:43(7:43/km) 10) 1km - 6:44(6:44/km) 11) 1km - 7:02(7:02/km) 12) 1km - 7:03(7:03/km) 13) 0.11km - 46(6:50/km) Add a comment	3.2mi, 38:24 Run - Trail Run Split Summary === 1) 1km - 8:54(8:54/km) 2) 1km - 6:54(6:54/km) 3) 1km - 8:15(8:15/km) 4) 1km - 6:54(6:54/km) 5) 1km - 6:53(6:53/km) 6) 0.08km - 34(6:45/km) Add a comment 6.9mi, 1:46:03 Run - Trail Run Split Summary === 1) 1km - 10:30(10:30/km) 2) 1km - 16:51(16:51/km) 3) 1km - 10:33(10:33/km) 4) 1km - 6:49(6:49/km) 5) 1km - 6:04(6:04/km) 6) 1km - 6:41(6:41/km) 7) 1km - 8:16(8:16/km) 8) 1km - 13:01(13:01/km) 9) 1km - 9:04(9:04/km) 10) 1km - 7:08(7:08/km) 11) 1km - 10:38(10:38/km) 12) 0.06km - 28(7:26/km) Add a comment	2.7mi, 30:41 Run - Recovery Run Split Summary === 1) 1km - 7:16(7:16/km) 2) 1km - 6:37(6:37/km) 3) 1km - 6:23(6:23/km) 4) 1km - 7:24(7:24/km) 5) 0.4km - 3:01(7:35/km) Add a comment 7.8mi, 1:38:51 Run - Trail Run Split Summary === 1) 1km - 7:09(7:09/km) 2) 1km - 6:31(6:31/km) 3) 1km - 6:33(6:33/km) 4) 1km - 8:04(8:04/km) 5) 1km - 6:53(6:53/km) 6) 1km - 9:16(9:16/km) 7) 1km - 8:20(8:20/km) 8) 1km - 8:18(8:18/km) 9) 1km - 11:01(11:01/km) 10) 1km - 6:36(6:36/km) 11) 1km - 6:30(6:30/km) 12) 1km - 7:06(7:06/km) 13) 0.46km - 6:34(14:08/km) Add a comment	3.1mi, 34:30 Run - Recovery Run Split Summary === 1) 1km - 7:23(7:23/km) 2) 1km - 6:49(6:49/km) 3) 1km - 6:35(6:35/km) 4) 1km - 6:48(6:48/km) 5) 1km - 6:54(6:54/km) 6) 0km - 1(3:23/km) Add a comment 7mi, 1:36:35 Run - Trail Run Split Summary === 1) 1km - 8:22(8:22/km) 2) 1km - 11:21(11:21/km) 3) 1km - 8:00(8:00/km) 4) 1km - 7:02(7:02/km) 5) 1km - 8:53(8:53/km) 6) 1km - 10:09(10:09/km) 7) 1km - 9:36(9:36/km) 8) 1km - 7:56(7:56/km) 9) 1km - 8:26(8:26/km) 10) 1km - 8:12(8:12/km) 11) 1km - 6:23(6:23/km) 12) 0.32km - 2:15(7:01/km) Add a comment
Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9
3.1mi, 34:22 Run - Easy Split Summary === 1) 1km - 7:25(7:25/km) 2) 1km - 6:47(6:47/km) 3) 1km - 6:36(6:36/km) 4) 1km - 6:34(6:34/km) 5) 1km - 7:00(7:00/km) Add a comment 7.9mi, 1:46:04 Run - Trail Run Split Summary === 1) 1km - 7:07(7:07/km) 2) 1km - 6:56(6:56/km) 3) 1km - 9:40(9:40/km) 4) 1km - 8:07(8:07/km) 5) 1km - 10:07(10:07/km) 6) 1km - 11:16(11:16/km) 7) 1km - 10:02(10:02/km) 8) 1km - 9:17(9:17/km) 9) 1km - 8:04(8:04/km) 10) 1km - 8:12(8:12/km) 11) 1km - 6:50(6:50/km) 12) 1km - 6:30(6:30/km) 13) 0.63km - 3:56(6:14/km) Add a comment	7.5mi, 1:28:00 Run - Trail Run Split Summary === 1) 1km - 7:08(7:08/km) 2) 1km - 6:55(6:55/km) 3) 1km - 7:14(7:14/km) 4) 1km - 7:16(7:16/km) 5) 1km - 7:28(7:28/km) 6) 1km - 6:42(6:42/km) 7) 1km - 8:06(8:06/km) 8) 1km - 7:16(7:16/km) 9) 1km - 8:18(8:18/km) 10) 1km - 6:36(6:36/km) 11) 1km - 7:57(7:57/km) 12) 1km - 7:04(7:06/km) Add a comment	10.1mi, 2:05:57 Run - Medium Long Run Split Summary === 1) 1km - 7:08(7:08/km) 2) 1km - 6:52(6:52/km) 3) 1km - 6:52(6:52/km) 4) 1km - 7:28(7:28/km) 5) 1km - 7:38(7:38/km) 6) 1km - 8:17(8:17/km) 7) 1km - 7:18(7:18/km) 8) 1km - 7:30(7:30/km) 9) 1km - 11:12(11:12/km) 10) 1km - 6:21(6:21/km) 11) 1km - 6:48(6:48/km) 12) 1km - 10:44(10:44/km) 13) 1km - 7:57(7:57/km) 14) 1km - 8:00(8:00/km) 15) 1km - 7:02(7:02/km) 16) 1km - 6:54(6:54/km) 17) 0.28km - 1:56(6:51/km) Add a comment	0.8mi, 14:18 Walk - General Split Summary === 1) 1km - 10:46(10:46/km) 38cal 56/85rpm 5.58/6.99kmph 2) 0.31km - 3:32(11:17/km) 12cal 54/63rpm 5.31/5.98kmph Add a comment 7.8mi, 1:40:11 Run - Easy Split Summary === 1) 1km - 9:24(9:24/km) 2) 1km - 7:45(7:45/km) 3) 1km - 13:04(13:04/km) 4) 1km - 4:00(4:00/km) 5) 1km - 7:59(7:59/km) 6) 1km - 9:27(9:27/km) 7) 1km - 5:25(5:25/km) 8) 1km - 7:08(7:08/km) 9) 1km - 7:56(7:56/km) 10) 1km - 8:55(8:55/km) 11) 1km - 6:19(6:19/km) 12) 1km - 7:51(7:51/km) 13) 0.6km - 4:58(8:14/km) Add a comment	3.3mi, 37:15 Run - Recovery Run Split Summary === 1) 1km - 7:02(7:02/km) 2) 1km - 7:16(7:16/km) 3) 1km - 6:41(6:41/km) 4) 1km - 7:20(7:20/km) 5) 1km - 6:32(6:32/km) 6) 0.32km - 2:24(7:33/km) Add a comment 8.1mi, 1:50:06 Run - Trail Run Split Summary === 1) 1km - 8:03(8:03/km) 2) 1km - 7:23(7:23/km) 3) 1km - 6:52(6:52/km) 4) 1km - 8:47(8:47/km) 5) 1km - 12:04(12:04/km) 6) 1km - 13:20(13:20/km) 7) 1km - 9:26(9:26/km) 8) 1km - 8:48(8:48/km) 9) 1km - 7:27(7:27/km) 10) 1km - 6:37(6:37/km) 11) 1km - 7:06(7:06/km) 12) 1km - 7:20(7:20/km) 13) 0.98km - 6:53(6:59/km) Add a comment	2.2mi, 40:08 Walk - General Split Summary === 1) 1km - 11:02(11:02/km) 38cal 56/62rpm 5.44/6.21kmph 2) 1km - 11:21(11:21/km) 40cal 57/62rpm 5.29/6.21kmph 3) 1km - 11:23(11:23/km) 39cal 55/94rpm 5.27/9kmph 4) 0.51km - 6:23(12:36/km) 21cal 54/66rpm 4.76/5.68kmph Add a comment 3.2mi, 41:02 Run - Easy Split Summary === 1) 1km - 8:44(8:44/km) 2) 1km - 9:16(9:16/km) 3) 1km - 6:56(6:56/km) 4) 1km - 8:03(8:03/km) 5) 1km - 7:30(7:30/km) 6) 0.06km - 33(8:36/km) Add a comment 7.8mi, 1:47:39 Run - Trail Run Split Summary === 1) 1km - 7:49(7:49/km) 2) 1km - 6:49(6:49/km) 3) 1km - 8:23(8:23/km) 4) 1km - 7:45(7:45/km) 5) 1km - 9:57(9:57/km) 6) 1km - 9:51(9:51/km) 7) 1km - 11:50(11:50/km) 8) 1km - 9:20(9:20/km) 9) 1km - 9:17(9:17/km) 10) 1km - 7:56(7:56/km) 11) 1km - 7:42(7:42/km) 12) 1km - 7:27(7:27/km) 13) 0.51km - 3:33(6:57/km) Add a comment	3.3mi, 44:39 Run - Trail Run Split Summary === 1) 1km - 6:54(6:54/km) 2) 1km - 8:03(8:03/km) 3) 1km - 8:10(8:10/km) 4) 1km - 12:51(12:51/km) 5) 1km - 6:46(6:46/km) 6) 0.3km - 1:55(6:26/km) Add a comment 1mi, 19:19 Walk - General Split Summary === 1) 1km - 12:09(12:09/km) 38cal 53/93rpm 4.94/9.64kmph 2) 0.65km - 7:10(11:05/km) 26cal 58/95rpm 5.41/8.06kmph Add a comment 8.2mi, 1:52:38 Run - Trail Run Split Summary === 1) 1km - 7:27(7:27/km) 2) 1km - 6:51(6:51/km) 3) 1km - 7:12(7:12/km) 4) 1km - 9:56(9:56/km) 5) 1km - 10:17(10:17/km) 6) 1km - 7:23(7:23/km) 7) 1km - 9:39(9:39/km) 8) 1km - 7:48(7:48/km) 9) 1km - 9:48(9:48/km) 10) 1km - 10:12(10:12/km) 11) 1km - 7:26(7:26/km) 12) 1km - 8:04(8:04/km) 13) 1km - 7:47(7:47/km) 14) 0.27km - 2:48(10:26/km) Add a comment
Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16
0.7mi, 12:40 Walk - General Split Summary === 1) 1km - 10:37(10:37/km) 39cal 60/96rpm 5.65/7.69kmph 2) 0.2km - 2:03(10:28/km) 7cal 61/63rpm 5.73/5.95kmph Add a comment 3.8mi, 47:48 Run - Easy Split Summary === 1) 1km - 7:32(7:32/km) 2) 1km - 6:41(6:41/km) 3) 1km - 8:39(8:39/km) 4) 1km - 9:40(9:40/km) 5) 1km - 8:04(8:04/km) 6) 1km - 6:10(6:10/km) 7) 0.15km - 1:02(6:51/km) Add a comment 1.4mi, 27:14 Walk - General Split Summary === 1) 1km - 11:42(11:42/km) 40cal 57/94rpm 5.13/8.23kmph 2) 1km - 12:12(12:12/km) 40cal 55/73rpm 4.91/6.42kmph 3) 0.23km - 3:19(14:44/km) 9cal 48/60rpm 4.07/4.97kmph Add a comment 8.1mi, 2:05:22 Run - Trail Run Split Summary === 1) 1km - 7:16(7:16/km) 2) 1km - 7:20(7:20/km) 3) 1km - 9:44(9:44/km) 4) 1km - 11:33(11:33/km) 5) 1km - 19:09(19:09/km) 6) 1km - 9:47(9:47/km) 7) 1km - 10:40(10:40/km) 8) 1km - 10:21(10:21/km) 9) 1km - 6:46(6:46/km) 10) 1km - 11:59(11:59/km) 11) 1km - 6:46(6:46/km) 12) 1km - 6:39(6:39/km) 13) 1km - 6:55(6:55/km) 14) 0.07km - 27(6:44/km) Add a comment	0.8mi, 13:51 Walk - General Split Summary === 1) 1km - 10:58(10:58/km) 39cal 58/66rpm 5.47/10.01kmph 2) 0.24km - 2:52(11:53/km) 9cal 57/61rpm 5.05/5.98kmph Add a comment 3.7mi, 50:13 Run - Easy Split Summary === 1) 1km - 6:58(6:58/km) 2) 1km - 6:43(6:43/km) 3) 1km - 6:36(6:36/km) 4) 1km - 10:48(10:48/km) 5) 1km - 11:52(11:52/km) 6) 0.93km - 7:16(7:49/km) Add a comment	0.4mi, 11:27 Walk - General Split Summary === 1) 0.69km - 11:27(16:38/km) 29cal 37/106rpm 3.61/5.68kmph Add a comment 9.1mi, 2:18:16 Run - Medium Long Run Split Summary === 1) 1km - 7:40(7:40/km) 2) 1km - 6:53(6:53/km) 3) 1km - 7:41(7:41/km) 4) 1km - 7:53(7:53/km) 5) 1km - 13:03(13:03/km) 6) 1km - 15:10(15:10/km) 7) 1km - 13:04(13:04/km) 8) 1km - 9:55(9:55/km) 9) 1km - 11:16(11:16/km) 10) 1km - 8:45(8:45/km) 11) 1km - 6:37(6:37/km) 12) 1km - 9:10(9:10/km) 13) 1km - 8:50(8:50/km) 14) 1km - 7:30(7:30/km) 15) 0.69km - 4:49(6:59/km) 12th Sep 2021, 4:08pm JCB wrote: Good running! 12th Sep 2021, 4:11pm Steve NordRunner wrote: Quite a short Sunday in distance, but a lot of the route was technical granite and rooty fir trees :) 13th Sep 2021, 1:04pm JCB wrote: That certainly means careful treading! Add a comment	3.1mi, 35:44 Run - Easy Split Summary === 1) 1km - 7:27(7:27/km) 2) 1km - 7:04(7:04/km) 3) 1km - 6:54(6:54/km) 4) 1km - 7:14(7:14/km) 5) 1km - 7:01(7:01/km) 6) 0.01km - 4(6:28/km) Add a comment 7.5mi, 1:40:02 Run - Easy Split Summary === 1) 1km - 7:17(7:17/km) 2) 1km - 7:06(7:06/km) 3) 1km - 7:11(7:11/km) 4) 1km - 9:54(9:54/km) 5) 1km - 6:52(6:52/km) 6) 1km - 9:48(9:48/km) 7) 1km - 7:25(7:25/km) 8) 1km - 7:57(7:57/km) 9) 1km - 9:30(9:30/km) 10) 1km - 6:44(6:44/km) 11) 1km - 8:30(8:30/km) 12) 1km - 10:36(10:36/km) 13) 0.12km - 1:12(9:54/km) Add a comment	2.5mi, 29:55 Run - Recovery Run Split Summary === 1) 1km - 7:30(7:30/km) 2) 1km - 7:41(7:41/km) 3) 1km - 7:33(7:33/km) 4) 1km - 7:11(7:13/km) Add a comment 7.8mi, 1:41:37 Run - Hill Work Split Summary === 1) 1km - 7:17(7:17/km) 2) 1km - 7:30(7:30/km) 3) 1km - 6:54(6:54/km) 4) 1km - 7:32(7:32/km) 5) 1km - 10:57(10:57/km) 6) 1km - 8:07(8:07/km) 7) 1km - 6:28(6:28/km) 8) 1km - 7:32(7:32/km) 9) 1km - 10:03(10:03/km) 10) 1km - 7:39(7:39/km) 11) 1km - 9:49(9:49/km) 12) 1km - 7:52(7:52/km) 13) 0.56km - 3:57(7:01/km) Add a comment	3.1mi, 35:55 Run - Recovery Run Split Summary === 1) 1km - 7:20(7:20/km) 2) 1km - 7:30(7:30/km) 3) 1km - 6:48(6:48/km) 4) 1km - 7:00(7:00/km) 5) 1km - 7:16(7:16/km) 6) 0km - 1(6:01/km) Add a comment 8.7mi, 1:52:04 Run - Hill Work Split Summary === 1) 1km - 7:17(7:17/km) 2) 1km - 6:48(6:48/km) 3) 1km - 6:31(6:31/km) 4) 1km - 8:04(8:04/km) 5) 1km - 7:28(7:28/km) 6) 1km - 8:10(8:10/km) 7) 1km - 6:45(6:45/km) 8) 1km - 10:51(10:51/km) 9) 1km - 10:15(10:15/km) 10) 1km - 7:09(7:09/km) 11) 1km - 8:05(8:05/km) 12) 1km - 8:10(8:10/km) 13) 1km - 9:15(9:15/km) 14) 0.96km - 7:16(7:36/km) Add a comment	2.3mi, 25:58 Run - Run-Walk Split Summary === 1) 1km - 7:47(7:47/km) 2) 1km - 7:21(7:21/km) 3) 1km - 6:33(6:33/km) 4) 0.64km - 4:17(6:39/km) Add a comment 8.1mi, 1:44:02 Run - Easy Split Summary === 1) 1km - 7:13(7:13/km) 2) 1km - 6:54(6:54/km) 3) 1km - 6:59(6:59/km) 4) 1km - 7:21(7:21/km) 5) 1km - 8:55(8:55/km) 6) 1km - 9:52(9:52/km) 7) 1km - 8:32(8:32/km) 8) 1km - 9:06(9:06/km) 9) 1km - 7:53(7:53/km) 10) 1km - 7:30(7:30/km) 11) 1km - 8:26(8:26/km) 12) 1km - 7:34(7:34/km) 13) 1km - 7:21(7:21/km) 14) 0.05km - 26(8:59/km) Add a comment
Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23
3.1mi, 37:21 Run - Easy Split Summary === 1) 1km - 8:00(8:00/km) 2) 1km - 8:00(8:00/km) 3) 1km - 7:04(7:04/km) 4) 1km - 7:03(7:03/km) 5) 1km - 6:56(6:56/km) 6) 0.03km - 18(10:10/km) Add a comment 8.2mi, 1:45:44 Run - Mimbling Split Summary === 1) 1km - 6:59(6:59/km) 2) 1km - 7:11(7:11/km) 3) 1km - 8:35(8:35/km) 4) 1km - 6:25(6:25/km) 5) 1km - 7:42(7:42/km) 6) 1km - 6:54(6:54/km) 7) 1km - 8:47(8:47/km) 8) 1km - 6:47(6:47/km) 9) 1km - 8:38(8:38/km) 10) 1km - 11:38(11:38/km) 11) 1km - 9:54(9:54/km) 12) 1km - 7:23(7:23/km) 13) 1km - 7:19(7:19/km) 14) 0.23km - 1:32(6:44/km) Add a comment	4.6mi, 54:16 Run - Easy Split Summary === 1) 1km - 7:39(7:39/km) 2) 1km - 7:46(7:46/km) 3) 1km - 7:22(7:22/km) 4) 1km - 7:16(7:16/km) 5) 1km - 6:14(6:14/km) 6) 1km - 6:47(6:47/km) 7) 1km - 8:40(8:40/km) 8) 0.39km - 2:32(6:29/km) Add a comment	11.3mi, 2:44:47 Run - Long Run Split Summary === 1) 1km - 7:15(7:15/km) 2) 1km - 7:12(7:12/km) 3) 1km - 7:05(7:05/km) 4) 1km - 8:32(8:32/km) 5) 1km - 7:44(7:44/km) 6) 1km - 9:49(9:49/km) 7) 1km - 10:38(10:38/km) 8) 1km - 7:31(7:31/km) 9) 1km - 10:09(10:09/km) 10) 1km - 11:08(11:08/km) 11) 1km - 10:14(10:14/km) 12) 1km - 8:12(8:12/km) 13) 1km - 10:03(10:03/km) 14) 1km - 12:08(12:08/km) 15) 1km - 8:12(8:12/km) 16) 1km - 10:46(10:46/km) 17) 1km - 9:14(9:14/km) 18) 1km - 7:34(7:34/km) 19) 0.18km - 1:21(7:23/km) Add a comment	2.5mi, 28:44 Run - Recovery Run Test run in Saucony Triumph 18 size 42. Too small and narrow. Split Summary === 1) 1km - 7:09(7:09/km) 2) 1km - 7:14(7:14/km) 3) 1km - 7:27(7:27/km) 4) 0.99km - 6:54(6:59/km) Add a comment 8.1mi, 1:53:06 Run - Trail Run Split Summary === 1) 1km - 8:41(8:41/km) 2) 1km - 6:29(6:29/km) 3) 1km - 14:42(14:42/km) 4) 1km - 7:07(7:07/km) 5) 1km - 7:54(7:54/km) 6) 1km - 9:39(9:39/km) 7) 1km - 11:09(11:09/km) 8) 1km - 9:18(9:18/km) 9) 1km - 7:08(7:08/km) 10) 1km - 6:58(6:58/km) 11) 1km - 8:20(8:20/km) 12) 1km - 7:25(7:25/km) 13) 1km - 8:05(8:05/km) 14) 0.02km - 11(7:20/km) Add a comment	3.1mi, 34:44 Run - Recovery Run Test run with Salomon Ultra Glide eu 42 with thin socks. Fine but firm. Summary === 1) 1km - 7:24(7:24/km) 2) 1km - 7:20(7:20/km) 3) 1km - 7:17(7:17/km) 4) 1km - 6:07(6:07/km) 5) 1km - 6:19(6:19/km) 6) 0.03km - 17(8:34/km) Add a comment 7.5mi, 1:39:45 Run - Trail Run Split Summary === 1) 1km - 7:29(7:29/km) 2) 1km - 7:13(7:13/km) 3) 1km - 8:23(8:23/km) 4) 1km - 8:18(8:18/km) 5) 1km - 9:28(9:28/km) 6) 1km - 8:41(8:41/km) 7) 1km - 9:25(9:25/km) 8) 1km - 8:18(8:18/km) 9) 1km - 6:56(6:56/km) 10) 1km - 10:53(10:53/km) 11) 1km - 6:44(6:44/km) 12) 1km - 7:16(7:16/km) 13) 0.1km - 41(6:52/km) Add a comment	3.1mi, 36:25 Run - Recovery Run Split Summary === 1) 1km - 7:08(7:08/km) 2) 1km - 7:15(7:15/km) 3) 1km - 8:31(8:31/km) 4) 1km - 6:51(6:51/km) 5) 1km - 6:28(6:28/km) 6) 0.03km - 12(7:58/km) Add a comment 8.2mi, 1:43:44 Run - Trail Run Split Summary === 1) 1km - 6:53(6:53/km) 2) 1km - 6:28(6:28/km) 3) 1km - 6:37(6:37/km) 4) 1km - 10:30(10:30/km) 5) 1km - 7:15(7:15/km) 6) 1km - 8:19(8:19/km) 7) 1km - 7:34(7:34/km) 8) 1km - 10:23(10:23/km) 9) 1km - 7:34(7:34/km) 10) 1km - 7:10(7:10/km) 11) 1km - 8:29(8:29/km) 12) 1km - 8:55(8:55/km) 13) 1km - 6:29(6:29/km) 14) 0.15km - 1:08(7:20/km) Add a comment	-