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DrMags
F55

Lion (72)

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Races
69
Miles
1237
Miles
4
Miles
1925
Miles
40
WAVA
77.47%
5k
22:14
10k
46:40
10M
1:17:13
Half
1:43:21
Mara
3:47:58

About Me
I think of myself as a marathon runner (15 done since 2012), but with an interrupted running history due to various injuries/niggles at different times. I now happily fill recovery breaks with cycling - my old friend - and have been trying my hand at weight training and yoga as a prophylactic. Finding I like being a multi-sport person And having packed in being an employee, I now have more time to devote to being sporty. Show More...

About Me

I think of myself as a marathon runner (15 done since 2012), but with an interrupted running history due to various injuries/niggles at different times. I now happily fill recovery breaks with cycling - my old friend - and have been trying my hand at weight training and yoga as a prophylactic. Finding I like being a multi-sport person :-)

And having packed in being an employee, I now have more time to devote to being sporty.

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What's your favourite thing about Fetcheveryone? Cat pictures 🐈‍⬛

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Recent Training
23rd Sep	Race	6.5mi	58:23
21st Sep	Strength	0mi	58:51
20th Sep	Easy	3mi	35:30
20th Sep	Yoga	0mi	17:01
19th Sep	Easy	3.4mi	37:40

Planned Races
Hvalermila	23rd Sep
Ørsjødilten 8 km	24th Sep

12 Month Benchmarks	Run	Bike
Mile	6:58	2:13
5k	23:26	7:34
5mi	40:06	12:15
10k	51:27	15:30
10mi	1:24:24	25:45

Recent Pictures	Show more

2023 Targets	Set your targets
Bike 2485 Run 621 Swim 6

Recent Threads
Cats in Boxes
2023 Adriene's 30 Day Yoga Journey
Route Picture of the Day Appreciation Thread
Baking thread
Ladies Who Lift...
The Retirement Thread

Buddies (1)

Followers (1)

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+ 165 others

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2023	PB	WB
5km	8			24:01 66.50	22:14 72.57	23:32 69.30		24:07 69.11				23:02 77.47	22:14 7:09/mi	77.47
8km	1									39:16 71.30			39:16 7:54/mi	71.30
8.8km	1									48:22 63.87			48:22 8:51/mi	63.87
10km	23	55:09 58.08	50:45 63.68	47:39 68.46	47:29 69.41	46:51 71.10	48:02 70.13	49:49 68.38	46:40 74.71	52:06 66.91	50:07 70.38	47:43 76.64	46:40 7:31/mi	76.64
10.6km	1										1:11:42 52.06		1:11:42 10:56/mi	52.06
15km	2					1:41:14 50.42			1:14:01 72.26				1:14:01 7:56/mi	72.26
10mi	5				1:21:37 66.46	1:17:38 70.66		1:21:56 68.53	1:17:13 73.57			1:23:09 72.64	1:17:13 7:43/mi	73.57
20km	3	2:04:55 52.84	2:11:56 51.01			1:47:59 63.72							1:47:59 8:41/mi	63.72
13.1mi	10	1:55:01 60.14	1:50:27 63.22	1:50:36 63.78				1:45:06 70.26	1:43:21 72.31	2:00:10 62.95		1:52:27	1:43:21 7:53/mi	72.31
26.2mi	15		4:09:01 57.84	3:50:16 63.24	3:49:29 64.20	3:48:18 65.33	3:50:04 65.63	3:56:27 64.96	3:47:58 67.93				3:47:58 8:42/mi	67.93

Date	Planned Races			Distance
24 Sep	Ørsjødilten 8 km			8km
23 Sep	Hvalermila Confirmed			10km
2023		Result	WAVA	Distance
23 Sep	Hvalermila		0.00	10km
16 Sep	10 for Grete SB	47:43	76.64	10km
6 May	Glommaløpet SB	1:23:09	72.64	10mi
16 Apr	Halden Byløp 5 km SB	23:02	77.47	5km
26 Mar	Fredrikstadløpet SB	1:52:27	70.72	13.1mi
2020		Result	WAVA	Distance
29 May	Leiden 10 km virtual race SB	50:07	70.38	10km
17 May	17 Mairaton - Jordbærmila	51:35	68.38	10km
8 Mar	NN CPC Loop Den Haag 10k	56:40	62.24	10km
12 Jan	Egmond quarter marathon PB	1:11:42	52.06	10.55km
2019		Result	WAVA	Distance
27 Oct	Castricum beach and dunes race PB	48:22	63.87	8.8km
20 Oct	Amsterdam 8k PB	39:16	71.30	8km
7 Sep	Ecotrail Brussells 10k	58:45	59.34	10km
10 Feb	Groet uit Schoorl 10 km SB	52:06	66.91	10km
13 Jan	Egmond halve marathon SB	2:00:10	62.95	13.1mi
2018		Result	WAVA	Distance
26 Dec	Bergen Kerstloop 10k	49:52	69.91	10km
15 Dec	Ameland Adventure Run 10k	59:11	58.91	10km
18 Nov	Zevenheuvelenloop PB	1:14:01	72.26	15km
4 Nov	Boerenkoolloop (Kale Run) PB	46:40	74.71	10km
23 Sep	Dam tot Damloop PB	1:17:13	73.57	10mi
15 Sep	BMW Oslo half-marathon PB	1:43:21	72.31	13.1mi
30 Jun	Apeldoorn midzomer half marathon	1:47:01	69.84	13.1mi
16 Jun	Hvalerløpet [Whale Islands run]	49:14	70.00	10km
3 Jun	Schutz Hoorn marathon PB	3:47:58	67.93	26.2mi
9 May	Alkmaar City Run By Night	49:24	69.76	10km
8 Apr	Rotterdam Marathon	3:57:11	65.29	26.2mi
2017		Result	WAVA	Distance
29 Oct	Dublin Marathon	3:58:23	64.96	26.2mi
16 Sep	BMW Oslo half-marathon SB	1:45:06	70.26	13.1mi
1 Jul	Kristinaløpet SB	49:49	68.38	10km
17 Jun	Nordmarka forest half-marathon	1:56:35	63.34	13.1mi
28 May	Edinburgh Marathon SB	3:56:27	64.67	26.2mi
13 May	Glommaløpet SB	1:21:56	68.53	10mi
6 May	Halden Byløp 5 km SB	24:07	69.11	5km
17 Apr	Boston Marathon	4:20:59	58.59	26.2mi
2016		Result	WAVA	Distance
25 Jun	Kristinaløpet SB	48:02	70.13	10km
18 Jun	Nordmarka Forest Marathon [Nordmarka Skogsmaraton]	4:17:27	58.65	26.2mi
10 Apr	Greater Manchester Marathon SB	3:50:04	65.63	26.2mi
2015		Result	WAVA	Distance
11 Oct	Fredrikstadmarka Rundt PB	1:47:59	63.72	20km
19 Sep	Oslo Marathon		0.00	26.2mi
5 Sep	Nordmarkstraver'n 15k SB	1:41:14	50.42	15km
15 Aug	Christian Frederik-løpet SB	46:51	71.10	10km
4 Jul	Strömstad milen 5k SB	23:32	69.30	5km
27 Jun	Kristinaløpet	47:28	70.18	10km
6 Jun	Oppegårdmila	49:28	67.34	10km
30 May	Stockholm Marathon SB	3:48:18	65.33	26.2mi
9 May	Glommaløpet SB	1:17:38	70.66	10mi
1 May	Sarpsborg Arbeiderblad-løpet	23:34	69.20	5km
20 Apr	Boston Marathon	4:06:54	60.41	26.2mi
2014		Result	WAVA	Distance
5 Jul	Strömstad milen	49:07	67.10	10km
29 Jun	Kristinaløpet SB	47:29	69.41	10km
21 Jun	Midnight Sun Marathon	4:00:48	61.18	26.2mi
10 Jun	Oppegårdmila	51:02	64.58	10km
24 May	Glommaløpet SB	1:21:37	66.46	10mi
18 May	Copenhagen Marathon SB	3:49:29	64.20	26.2mi
3 May	Halden Byløp 10 km PB	22:14	72.57	5km
19 Apr	Boston AA 5km	24:40	65.41	5km
2013		Result	WAVA	Distance
21 Sep	Oslo Marathon SB	3:50:16	63.24	26.2mi
24 Aug	Kystleden Halvmaraton SB	1:50:36	63.78	13.1mi
17 Aug	Christian Frederik-løpet	25:20	63.04	5km
29 Jun	Kristinaløpet SB	47:39	68.46	10km
15 Jun	Nordmarka Forest Marathon [Nordmarka Skogsmaraton]	4:44:24	51.20	26.2mi
14 Apr	Boston AA 5km SB	24:01	66.50	5km
2012		Result	WAVA	Distance
14 Oct	Fredrikstadmarka Rundt SB	2:11:56	51.01	20km
22 Sep	Oslo Marathon SB	4:09:01	57.84	26.2mi
30 Jun	Midnight Sun Half Marathon SB	1:50:27	63.22	13.1mi
29 Apr	Greater Manchester Marathon	4:41:35	51.15	26.2mi
21 Apr	Halden Bridge Run [Halden Bruløp] SB	50:45	63.68	10km
2011		Result	WAVA	Distance
30 Oct	Ørsjødilten	2:01:01	57.70	13.1mi
9 Oct	Fredrikstadmarka Rundt SB	2:04:55	52.84	20km
30 Jul	Swiss Alpine K10	1:06:38	48.07	10km
9 Jul	Strömstad milen SB	55:09	58.08	10km
17 Apr	Vienna City Half Marathon SB	1:55:01	60.14	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	21	5	2	1	4	0	0	0	0	0	33
2023	0	0	0	0	0	0.5	0	0	0.8	0	0	0	1.3
2023	6	0	35	57	37	4	36	29	52	0	0	0	256
2023	0	0	33	209	316	289	316	279	62	0	0	0	1505
2022	0	0	0	0	0	0	0.1	1.8	0.4	0	0	0	2.2
2022	0	0	0	0	0	15	63	0	141	60	141	0	420
2020	7	3	9	0	12	0	0	7	0	0	0	6	45
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	13	6	0	0	0	0	2	0	6	10	0	0	38
2018	0	0	3	26	6	50	13	0	23	0	23	12	157
2017	0	0	0	39	40	13	6	13	13	31	0	0	155
2016	0	0	0	26	0	39	0	0	4	0	13	0	82
2015	0	0	0	34	43	13	3	6	38	12	0	20	169
2014	0	0	0	3	37	39	6	0	0	0	0	15	100
2013	0	0	0	3	0	33	0	16	26	0	0	8	86
2012	0	0	0	32	0	18	0	0	27	13	0	0	90
2011	0	0	0	0	0	0	0	4	0	0	0	0	4
2011	0	0	0	13	5	0	13	0	0	25	3	0	60
2010	0	0	0	0	0	0	0	0	0	0	0	2	2

Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2
27.1mi, 1:50:58 Bike - Electric Bike Split Summary === 1) 5km - 12:23(2:29/km) 113/134bpm [280b/km] 89cal 71/113rpm 2) 5km - 10:32(2:06/km) 125/144bpm [263b/km] 89cal 71/100rpm 3) 5km - 14:20(2:52/km) 124/149bpm [355b/km] 111cal 69/115rpm 4) 5km - 14:18(2:52/km) 117/136bpm [335b/km] 78cal 73/108rpm 5) 5km - 12:21(2:28/km) 115/131bpm [284b/km] 66cal 73/94rpm 6) 5km - 13:51(2:46/km) 111/128bpm [307b/km] 58cal 73/94rpm 7) 5km - 10:53(2:11/km) 110/121bpm [240b/km] 44cal 77/94rpm 8) 5km - 11:43(2:21/km) 106/118bpm [248b/km] 40cal 76/95rpm 9) 3.61km - 10:37(2:57/km) 103/123bpm [303b/km] 37cal 68/96rpm Add a comment 0mi, 57:38 Cross - Strength Add a comment 0.7mi, 15:39 Run - Treadmill Split Summary === 1) 1km - 12:34(12:34/km) 95/108bpm [1194b/km] 60cal 86/111W 2) 0.19km - 3:05(16:15/km) 93/103bpm [1511b/km] 13cal 68/116W Add a comment	4.2mi, 45:26 Run - Trail Run Split Summary === 1) 1km - 7:49(7:49/km) 119/137bpm [929b/km] 65cal 215/316W 2) 1km - 6:51(6:51/km) 131/139bpm [897b/km] 65cal 235/276W 3) 1km - 6:26(6:26/km) 135/150bpm [869b/km] 62cal 235/305W 4) 1km - 6:01(6:01/km) 136/157bpm [819b/km] 59cal 236/328W 5) 1km - 6:04(6:04/km) 139/160bpm [843b/km] 58cal 214/294W 6) 1km - 5:36(5:36/km) 148/162bpm [830b/km] 59cal 248/322W 7) 0.81km - 6:39(8:13/km) 119/132bpm [978b/km] 44cal 147/255W Add a comment 0mi, 23:04 Cross - Yoga Add a comment	0mi, 55:11 Cross - Yoga Add a comment 0mi, 34:17 Cross - Strength Add a comment 4.3mi, 43:22 Run - General Split Summary === 1) 1km - 6:05(6:05/km) 128/138bpm [780b/km] 58cal 252/313W 2) 1km - 5:40(5:40/km) 132/142bpm [748b/km] 56cal 250/340W 3) 1km - 6:02(6:02/km) 137/145bpm [827b/km] 61cal 246/324W 4) 1km - 5:45(5:45/km) 133/146bpm [765b/km] 56cal 249/369W 5) 1km - 5:50(5:50/km) 140/145bpm [816b/km] 59cal 252/298W 6) 1km - 6:36(6:36/km) 130/138bpm [858b/km] 59cal 213/288W 7) 0.95km - 7:24(7:48/km) 120/142bpm [936b/km] 58cal 164/344W Add a comment	0mi, 51:08 Cross - Strength Add a comment	2.3mi, 17:47 Bike - General Split Summary === 1) 3.76km - 17:47(4:43/km) 119/145bpm [562b/km] 142cal Add a comment 0mi, 47:36 Cross - Yoga Add a comment 0mi, 50:09 Cross - Strength Add a comment 3.4mi, 20:20 Bike - General Split Summary === 1) 5km - 18:46(3:45/km) 99/124bpm [371b/km] 99cal 2) 0.44km - 1:35(3:33/km) 95/116bpm [338b/km] 7cal Add a comment	7.6mi, 56:40 Bike - General Split Summary === 1) 5km - 29:18(5:52/km) 104/153bpm [610b/km] 174cal 2) 5km - 18:43(3:45/km) 112/127bpm [419b/km] 112cal 3) 1.52km - 5:58(3:56/km) 105/120bpm [413b/km] 26cal 4) 0.64km - 2:40(4:11/km) 97/110bpm [405b/km] 8cal Add a comment	0.4mi, 24:33 Swim - Open Water Split Summary === 1) 0.5km - 17:41(35:22/km) 115/126bpm [4067b/km] 136cal 24/39rpm 2) 0.16km - 6:52(41:40/km) 103/119bpm [4292b/km] 32cal 14/32rpm Add a comment 2.5mi, 13:54 Bike - General Split Summary === 1) 4.02km - 13:54(3:28/km) 107/128bpm [370b/km] 88cal Add a comment 5mi, 1:20:22 Run - Trail Run Split Summary === 1) 1km - 9:05(9:05/km) 127/139bpm [1154b/km] 73cal 186/332W 2) 1km - 9:10(9:10/km) 122/137bpm [1119b/km] 69cal 173/295W 3) 1km - 8:33(8:33/km) 129/139bpm [1102b/km] 70cal 198/309W 4) 1km - 12:50(12:50/km) 118/134bpm [1514b/km] 70cal 121/351W 5) 1km - 11:24(11:24/km) 117/143bpm [1335b/km] 62cal 129/298W 6) 1km - 11:10(11:10/km) 120/139bpm [1340b/km] 66cal 144/303W 7) 1km - 9:56(9:56/km) 119/137bpm [1183b/km] 58cal 140/284W 8) 1km - 7:27(7:27/km) 127/138bpm [946b/km] 61cal 183/279W 9) 0.12km - 47(6:39/km) 120/122bpm [799b/km] 6cal 170/199W Add a comment 2.5mi, 13:57 Bike - General Split Summary === 1) 3.98km - 13:57(3:31/km) 134/153bpm [470b/km] 136cal Add a comment
Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
2.4mi, 17:18 Bike - General Split Summary === 1) 3.84km - 17:18(4:30/km) 114/141bpm [513b/km] 129cal Add a comment 0mi, 1:13:20 Cross - Strength Add a comment 3.8mi, 20:33 Bike - General Split Summary === 1) 5km - 16:47(3:21/km) 102/120bpm [342b/km] 99cal 2) 1.08km - 3:46(3:29/km) 102/112bpm [356b/km] 20cal Add a comment	0.4mi, 28:38 Swim - Open Water Split Summary === 1) 0.5km - 24:09(48:17/km) 111/132bpm [5360b/km] 170cal 21/44rpm 2) 0.1km - 4:30(45:51/km) 105/126bpm [4814b/km] 22cal 10/36rpm Add a comment	0mi, 36:00 Cross - Strength Add a comment 5.1mi, 51:42 Run - Intervals Split Summary === 1) 1km - 5:59(5:59/km) 132/147bpm [789b/km] 59cal 246/317W 2) 0.62km - 4:01(6:30/km) 134/145bpm [872b/km] 40cal 252/370W 3) 0.75km - 3:00(3:59/km) 160/169bpm [638b/km] 36cal 333/421W 4) 0.16km - 2:00(12:40/km) 135/167bpm [1709b/km] 17cal 93/281W 5) 0.7km - 3:00(4:16/km) 161/170bpm [687b/km] 37cal 308/384W 6) 0.16km - 2:00(12:27/km) 136/167bpm [1693b/km] 16cal 85/346W 7) 0.71km - 3:00(4:14/km) 158/170bpm [670b/km] 36cal 302/371W 8) 0.17km - 2:00(11:54/km) 140/169bpm [1667b/km] 17cal 105/342W 9) 0.69km - 3:00(4:23/km) 161/170bpm [705b/km] 37cal 299/377W 10) 0.17km - 2:00(11:46/km) 139/169bpm [1635b/km] 16cal 98/377W 11) 0.59km - 3:00(5:03/km) 160/169bpm [808b/km] 35cal 311/408W 12) 1km - 7:50(7:50/km) 134/167bpm [1050b/km] 63cal 177/364W 13) 0.3km - 2:10(7:08/km) 141/145bpm [1006b/km] 20cal 200/257W 14) 1km - 7:38(7:38/km) 128/140bpm [978b/km] 54cal 163/277W 15) 0.16km - 1:04(6:31/km) 135/138bpm [880b/km] 9cal 196/252W Add a comment 0mi, 23:59 Cross - Yoga Add a comment	9.4mi, 1:02:25 Bike - General Split Summary === 1) 5km - 20:16(4:03/km) 113/138bpm [458b/km] 148cal 2) 5km - 17:54(3:35/km) 106/128bpm [379b/km] 97cal 3) 5km - 23:09(4:38/km) 109/132bpm [505b/km] 142cal 4) 0.16km - 1:05(6:38/km) 84/90bpm [558b/km] 2cal Add a comment	3.3mi, 35:45 Run - General Split Summary === 1) 1km - 7:11(7:11/km) 121/135bpm [870b/km] 65cal 237/322W 2) 1km - 6:38(6:38/km) 129/138bpm [857b/km] 64cal 237/268W 3) 1km - 6:50(6:50/km) 127/139bpm [868b/km] 62cal 215/268W 4) 1km - 6:17(6:17/km) 125/135bpm [784b/km] 55cal 226/258W 5) 1km - 6:17(6:17/km) 130/140bpm [818b/km] 58cal 228/311W 6) 0.14km - 46(5:27/km) 124/127bpm [675b/km] 7cal 210/228W 7) 0.14km - 1:45(12:51/km) 106/121bpm [1362b/km] 8cal 79/205W Add a comment 0mi, 23:26 Cross - Yoga Add a comment	0mi, 27:02 Cross - Yoga Add a comment 7.9mi, 45:45 Bike - Electric Bike Split Summary === 1) 5km - 19:56(3:59/km) 105/135bpm [418b/km] 113cal 59/92rpm 2) 5km - 18:07(3:37/km) 100/126bpm [362b/km] 77cal 61/98rpm 3) 2.66km - 7:43(2:54/km) 90/120bpm [260b/km] 23cal 57/99rpm Add a comment	3.5mi, 1:02:07 Run - Trail Run Split Summary === 1) 1km - 10:05(10:05/km) 123/142bpm [1241b/km] 73cal 180/315W 2) 1km - 12:09(12:09/km) 117/137bpm [1422b/km] 72cal 129/438W 3) 1km - 11:44(11:44/km) 129/147bpm [1513b/km] 84cal 155/327W 4) 1km - 9:23(9:23/km) 124/147bpm [1164b/km] 63cal 154/330W 5) 0.29km - 2:38(9:06/km) 122/136bpm [1110b/km] 19cal 152/259W 6) 1km - 9:34(9:34/km) 115/140bpm [1100b/km] 56cal 142/274W 7) 0.34km - 6:33(19:14/km) 104/154bpm [2000b/km] 26cal 142/274W Add a comment 9.1mi, 54:17 Bike - General Split Summary === 1) 5km - 17:05(3:25/km) 107/131bpm [366b/km] 109cal 2) 5km - 17:35(3:31/km) 105/132bpm [369b/km] 97cal 3) 4.6km - 19:37(4:16/km) 114/152bpm [486b/km] 126cal Add a comment
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
3.6mi, 34:31 Run - Threshold Split Summary === 1) 1km - 6:37(6:37/km) 126/139bpm [833b/km] 63cal 262/362W 2) 0.6km - 3:23(5:37/km) 133/148bpm [747b/km] 34cal 255/307W 3) 1km - 4:40(4:40/km) 155/160bpm [724b/km] 55cal 312/418W 4) 0.29km - 1:20(4:38/km) 158/160bpm [733b/km] 16cal 301/320W 5) 0.26km - 2:00(7:41/km) 129/155bpm [990b/km] 16cal 145/340W 6) 1km - 4:57(4:57/km) 154/161bpm [762b/km] 57cal 304/421W 7) 0.25km - 1:03(4:13/km) 154/156bpm [648b/km] 12cal 308/321W 8) 1km - 7:10(7:10/km) 130/156bpm [931b/km] 60cal 197/354W 9) 0.41km - 2:50(6:51/km) 116/122bpm [795b/km] 22cal 185/254W 10) 0.03km - 31(15:38/km) 106/111bpm [1657b/km] 3cal 76/108W Add a comment	0mi, 58:11 Cross - Strength Add a comment 0.9mi, 11:19 Run - Treadmill Split Summary === 1) 1km - 7:20(7:20/km) 113/121bpm [828b/km] 54cal 193/234W 2) 0.45km - 4:00(8:47/km) 115/122bpm [1010b/km] 29cal 162/219W Add a comment	2.6mi, 31:44 Run - Recovery Run Split Summary === 1) 1km - 7:43(7:43/km) 111/126bpm [856b/km] 61cal 2) 1km - 7:52(7:52/km) 120/129bpm [945b/km] 67cal 3) 1km - 6:51(6:51/km) 115/124bpm [788b/km] 55cal 4) 1km - 7:30(7:30/km) 116/131bpm [870b/km] 55cal 5) 0.01km - 4(6:21/km) 130/130bpm [825b/km] 1cal 6) 0.13km - 1:44(13:12/km) 116/130bpm [1531b/km] 9cal Add a comment 0mi, 32:17 Cross - Yoga Add a comment	4.1mi, 36:46 Run - Threshold Split Summary === 1) 1km - 6:15(6:15/km) 120/133bpm [750b/km] 55cal 240/310W 2) 0.66km - 3:45(5:39/km) 131/135bpm [739b/km] 38cal 247/268W 3) 1km - 4:35(4:35/km) 151/158bpm [693b/km] 53cal 295/329W 4) 1km - 4:37(4:37/km) 156/159bpm [720b/km] 54cal 308/365W 5) 1km - 4:33(4:33/km) 159/163bpm [722b/km] 54cal 304/383W 6) 0.48km - 2:15(4:40/km) 158/161bpm [737b/km] 26cal 303/385W 7) 1km - 7:51(7:51/km) 130/158bpm [1021b/km] 63cal 183/331W 8) 0.33km - 2:09(6:26/km) 138/140bpm [888b/km] 21cal 238/270W 9) 0.08km - 46(9:39/km) 131/137bpm [1264b/km] 5cal 125/234W Add a comment 6mi, 39:38 Bike - General Split Summary === 1) 5km - 19:47(3:57/km) 102/139bpm [404b/km] 106cal 2) 4.61km - 19:51(4:19/km) 122/145bpm [526b/km] 148cal Add a comment	-	0mi, 32:13 Cross - Yoga Add a comment	6.2mi, 47:44 Run - Race Split Summary === 1) 1km - 6:20(6:20/km) 148/155bpm [938b/km] 71cal 275/384W 2) 1km - 5:50(5:50/km) 155/164bpm [903b/km] 71cal 307/471W 3) 1km - 4:35(4:35/km) 158/163bpm [723b/km] 53cal 286/336W 4) 1km - 6:35(6:35/km) 160/166bpm [1054b/km] 76cal 279/459W 5) 1km - 4:33(4:33/km) 161/163bpm [734b/km] 54cal 295/424W 6) 1km - 4:38(4:38/km) 163/166bpm [754b/km] 55cal 287/316W 7) 1km - 5:08(5:08/km) 163/166bpm [837b/km] 62cal 296/453W 8) 1km - 4:42(4:42/km) 163/166bpm [765b/km] 56cal 314/568W 9) 1km - 4:46(4:46/km) 166/170bpm [791b/km] 58cal 288/453W 10) 0.16km - 38(3:52/km) 169/171bpm [652b/km] 8cal 302/370W 16th Sep 2023, 7:18pm Steve NordRunner wrote: Outstanding WAVA! 16th Sep 2023, 7:19pm Steve NordRunner wrote: … when the distance is corrected! Add a comment
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
0mi, 34:29 Cross - Yoga Add a comment 9.1mi, 55:23 Bike - Electric Bike Split Summary === 1) 5km - 18:29(3:42/km) 96/122bpm [355b/km] 94cal 2) 5km - 20:47(4:09/km) 98/129bpm [407b/km] 99cal 3) 4.68km - 16:07(3:27/km) 96/115bpm [331b/km] 63cal Add a comment 2mi, 25:04 Run - Recovery Run Split Summary === 1) 1km - 7:27(7:27/km) 122/135bpm [909b/km] 62cal 197/279W 2) 1km - 7:35(7:35/km) 111/117bpm [842b/km] 61cal 200/325W 3) 1km - 7:32(7:32/km) 114/120bpm [858b/km] 60cal 190/275W 4) 0.27km - 2:30(9:14/km) 116/123bpm [1071b/km] 20cal 163/256W Add a comment 2.2mi, 16:09 Bike - Electric Bike Split Summary === 1) 3.48km - 16:09(4:39/km) 96/122bpm [446b/km] 83cal Add a comment	0mi, 1:05:32 Cross - Strength Add a comment 3.1mi, 38:30 Run - Easy Split Summary === 1) 1km - 7:53(7:53/km) 120/135bpm [946b/km] 68cal 2) 1km - 7:18(7:18/km) 126/133bpm [921b/km] 66cal 3) 1km - 7:00(7:00/km) 126/132bpm [883b/km] 63cal 4) 1km - 7:10(7:10/km) 121/131bpm [868b/km] 57cal 5) 0.48km - 4:38(9:35/km) 113/131bpm [1083b/km] 28cal 6) 0.54km - 4:30(8:18/km) 110/121bpm [914b/km] 30cal Add a comment	3.4mi, 37:40 Run - Easy Split Summary === 1) 1km - 7:25(7:25/km) 121/133bpm [898b/km] 65cal 2) 1km - 6:33(6:33/km) 127/140bpm [832b/km] 64cal 3) 1km - 6:25(6:25/km) 128/143bpm [821b/km] 62cal 4) 1km - 6:07(6:07/km) 122/133bpm [746b/km] 55cal 5) 1km - 6:34(6:34/km) 125/134bpm [820b/km] 58cal 6) 0.16km - 56(5:47/km) 118/119bpm [683b/km] 8cal 7) 0.26km - 3:40(14:01/km) 101/121bpm [1415b/km] 15cal Add a comment 0mi, 37:40 Cross - Yoga Add a comment	3mi, 35:30 Run - Easy Split Summary === 1) 1km - 7:43(7:43/km) 121/133bpm [935b/km] 68cal 2) 1km - 7:31(7:31/km) 122/130bpm [918b/km] 67cal 3) 1km - 7:06(7:06/km) 120/129bpm [853b/km] 59cal 4) 1km - 6:50(6:50/km) 126/132bpm [860b/km] 61cal 5) 0.66km - 4:49(7:20/km) 117/131bpm [858b/km] 36cal 6) 0.1km - 1:30(15:38/km) 98/105bpm [1532b/km] 6cal Add a comment 0mi, 17:01 Cross - Yoga Add a comment	0mi, 58:51 Cross - Strength Add a comment	-	6.5mi, 58:23 Run - Race Split Summary === 1) 1km - 6:21(6:21/km) 137/150bpm [871b/km] 65cal 247/359W 2) 1km - 5:55(5:55/km) 152/158bpm [899b/km] 68cal 253/323W 3) 1km - 5:09(5:09/km) 149/154bpm [767b/km] 58cal 286/333W 4) 1km - 5:33(5:33/km) 155/161bpm [859b/km] 63cal 303/367W 5) 1km - 6:30(6:30/km) 156/162bpm [1014b/km] 72cal 233/344W 6) 1km - 5:44(5:44/km) 157/163bpm [899b/km] 67cal 268/338W 7) 1km - 5:12(5:12/km) 160/165bpm [832b/km] 62cal 286/388W 8) 1km - 5:09(5:09/km) 162/166bpm [834b/km] 62cal 293/340W 9) 1km - 5:26(5:26/km) 164/169bpm [890b/km] 65cal 299/407W 10) 1km - 5:14(5:14/km) 163/167bpm [853b/km] 63cal 283/347W 11) 0.48km - 2:11(4:36/km) 166/170bpm [765b/km] 28cal 326/341W Add a comment

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