DrMags

Last on at 8pm, 11th May 2026

F60

FETCH SUPPORTER

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Races
89
Miles
4478
Miles
4
Miles
4279
Miles
685
WAVA
79.98%
Mile
6:36
5k
22:14
10k
45:22
10M
1:16:42
Half
1:41:54
Mara
3:47:58

About Me
I think of myself as a marathon runner (15 done since 2012), but with an interrupted running history due to various injuries/niggles at different times. I now happily fill recovery breaks with cycling - my old friend - and have been trying my hand at weight training and yoga as a prophylactic. Finding I like being a multi-sport person And having packed in being an employee, I now have more time to devote to being sporty. Show more...

About Me

I think of myself as a marathon runner (15 done since 2012), but with an interrupted running history due to various injuries/niggles at different times. I now happily fill recovery breaks with cycling - my old friend - and have been trying my hand at weight training and yoga as a prophylactic. Finding I like being a multi-sport person :-)

And having packed in being an employee, I now have more time to devote to being sporty.

Recent Blogs
Who am I? Solved 🏴󠁧󠁢󠁷󠁬󠁳󠁿	Dec 2024

My parkrun
No parkrun selected

Recent Training
11th May	General	6.2mi	1:03:36
11th May	General	0.9mi	20:51
11th May	General	0.8mi	16:11
10th May	Yoga	0mi	54:58
9th May	Yoga	0mi	53:00

Planned Races	Show more
Fetch Virtual Mile	6th Jun
Nordmarka Forest Half Marathon [Nordmarka Skogsmaraton]	20th Jun
Fetch Virtual Mile	4th Jul
Fetch Virtual Mile	1st Aug
Fetch Virtual Mile	5th Sep

12 Month Benchmarks	Run	Bike
Mile	6:46	3:30
5k	23:02	12:39
5mi	37:51	27:15
10k	47:16	34:11
10mi	1:25:42	0
Half	1:52:46	0
20mi	2:54:47	0
Mara	3:59:34	0

Recent Pictures	Show more

2026 Targets	Set your targets
Bike 311 Run 1553 Swim 3 Time 520h00 Walk 249 5475000

Recent Threads
Cats in Boxes
Sub-4hr marathon support and celebration thread
Come on Team Bunion!!!!
My silly pic of the day
Menopause and running

Buddies (1)

Followers (2)

Badges Collected	See available badges
+ 294 others

My Library

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2023	2024	2025	2026	PB	WB
1mi	2											6:36 76.92			7:58 66.05	6:36 6:36/mi	76.92
5km	11			24:01 65.15	22:14 71.16	23:32 67.98		24:07 67.85				23:02 76.27	23:10 76.78	23:27 76.80		22:14 7:09/mi	76.80
8km	1									39:16 69.35						39:16 7:54/mi	69.35
8.8km	1									48:22 62.09						48:22 8:51/mi	62.09
10km	28	55:09 56.22	50:45 61.65	47:39 66.28	47:29 67.19	46:51 68.83	48:02 67.89	49:49 66.20	46:40 72.32	52:06 64.78	50:07 68.13	47:43 74.19	47:45 75.05	45:22 79.98		45:22 7:18/mi	79.98
10.4km	1											55:35 66.34				55:35 8:36/mi	66.34
10.6km	1										1:11:42 50.34					1:11:42 10:56/mi	50.34
10.8km	1												1:16:30 50.75			1:16:30 11:24/mi	50.75
15km	2					1:41:14 48.71			1:14:01 69.82							1:14:01 7:56/mi	69.82
10mi	7				1:21:37 64.41	1:17:38 68.47		1:21:56 66.40	1:17:13 71.29			1:23:09 70.39	1:21:34 72.68	1:16:42 78.29		1:16:42 7:40/mi	78.29
20km	4	2:04:55 51.38	2:11:56 49.60			1:47:59 61.96								1:50:31 69.43		1:47:59 8:41/mi	69.43
13.1mi	13	1:55:01 59.15	1:50:27 62.18	1:50:36 62.72				1:45:06 69.10	1:43:21 71.12	2:00:10 61.92		1:52:27 64.22	1:43:00 77.98	1:41:54 78.82		1:41:54 7:47/mi	78.82
26.2mi	17		4:09:01 55.97	3:50:16 61.01	3:49:25 61.75	3:48:18 62.61	3:50:04 62.72	3:56:27 61.78	3:47:58 64.61					3:58:49 67.32	4:02:29 67.23	3:47:58 8:42/mi	67.32

Date	Planned Races			Distance
5 Dec	Fetch Virtual Mile			1mi
7 Nov	Fetch Virtual Mile			1mi
3 Oct	Fetch Virtual Mile			1mi
5 Sep	Fetch Virtual Mile			1mi
1 Aug	Fetch Virtual Mile			1mi
4 Jul	Fetch Virtual Mile			1mi
20 Jun	Nordmarka Forest Half Marathon [Nordmarka Skogsmaraton] Confirmed			13.1mi
6 Jun	Fetch Virtual Mile			1mi
2026		Result	WAVA	Distance
2 May	Fetch Virtual Mile SB	7:58	66.05	1mi
19 Apr	Manchester Marathon SB	4:02:29	67.23	26.2mi
2025		Result	WAVA	Distance
12 Oct	Fredrikstadmarka Rundt SB	1:50:31	69.43	20km
11 Oct	The Doctor K Cup	44:04	40.87	5km
20 Sep	Oslo Marathon SB	3:58:49	67.32	26.2mi
21 Jun	Kristinaløpet SB	23:27	76.80	5km
24 May	Glommaløpet PB	1:16:42	78.29	10mi
4 May	Halden Byløp 10 km PB	45:22	79.98	10km
6 Apr	Fredrikstadløpet PB	1:41:54	78.82	13.1mi
2024		Result	WAVA	Distance
10 Nov	Jessheim vinterhalvmaraton SB	1:43:00	77.98	13.1mi
7 Sep	EuropaTrail Brussels PB	1:16:30	50.75	10.8km
17 Aug	Christian Frederik-løpet SB	47:45	75.05	10km
6 Jul	Strömstad milen 5k SB	23:10	76.78	5km
22 Jun	Kristinaløpet	47:52	74.87	10km
1 Jun	Oppegårdmila	56:11	63.79	10km
11 May	Glommaløpet SB	1:21:34	72.68	10mi
2023		Result	WAVA	Distance
4 Nov	Stavanger 3-Lakes run (3-Sjøersløpet)	2:03:25	64.22	13.1mi
8 Oct	Fredrikstad Markatier'n PB	55:35	66.34	10.4km
1 Oct	Fetch Virtual Mile PB	6:36	76.92	1mi
23 Sep	Hvalermila	58:22	60.65	10km
16 Sep	10 for Grete SB	47:43	74.19	10km
6 May	Glommaløpet SB	1:23:09	70.39	10mi
16 Apr	Halden Byløp 5 km SB	23:02	76.27	5km
26 Mar	Fredrikstadløpet SB	1:52:27	69.58	13.1mi
2020		Result	WAVA	Distance
29 May	Leiden 10 km virtual race SB	50:07	68.13	10km
17 May	17 Mairaton - Jordbærmila	51:35	66.19	10km
8 Mar	NN CPC Loop Den Haag 10k	56:40	60.25	10km
12 Jan	Egmond quarter marathon PB	1:11:42	50.34	10.55km
2019		Result	WAVA	Distance
27 Oct	Castricum beach and dunes race PB	48:22	62.09	8.8km
20 Oct	Amsterdam 8k PB	39:16	69.35	8km
7 Sep	Ecotrail Brussells 10k	58:45	57.44	10km
10 Feb	Groet uit Schoorl 10 km SB	52:06	64.78	10km
13 Jan	Egmond halve marathon SB	2:00:10	61.92	13.1mi
2018		Result	WAVA	Distance
26 Dec	Bergen Kerstloop 10k	49:52	67.68	10km
15 Dec	Ameland Adventure Run 10k	59:11	57.02	10km
18 Nov	Zevenheuvelenloop PB	1:14:01	69.82	15km
4 Nov	Boerenkoolloop (Kale Run) SB	46:40	72.32	10km
23 Sep	Dam tot Damloop SB	1:17:13	71.29	10mi
15 Sep	BMW Oslo half-marathon SB	1:43:21	71.12	13.1mi
30 Jun	Apeldoorn midzomer half marathon	1:47:01	68.68	13.1mi
16 Jun	Hvalerløpet	49:14	67.76	10km
3 Jun	Schutz Hoorn marathon PB	3:47:58	64.61	26.2mi
9 May	Alkmaar City Run By Night	49:24	67.53	10km
8 Apr	Rotterdam Marathon	3:57:11	62.10	26.2mi
2017		Result	WAVA	Distance
29 Oct	Dublin Marathon	3:58:23	61.78	26.2mi
16 Sep	BMW Oslo half-marathon SB	1:45:06	69.10	13.1mi
1 Jul	Kristinaløpet SB	49:49	66.20	10km
17 Jun	Nordmarka forest half-marathon	1:56:35	62.30	13.1mi
28 May	Edinburgh Marathon SB	3:56:27	61.64	26.2mi
13 May	Glommaløpet SB	1:21:56	66.40	10mi
6 May	Halden Byløp 5 km SB	24:07	67.85	5km
17 Apr	Boston Marathon	4:20:59	55.84	26.2mi
2016		Result	WAVA	Distance
25 Jun	Kristinaløpet SB	48:02	67.89	10km
18 Jun	Nordmarka Forest Marathon [Nordmarka Skogsmaraton]	4:17:27	56.05	26.2mi
10 Apr	Greater Manchester Marathon SB	3:50:04	62.72	26.2mi
2015		Result	WAVA	Distance
11 Oct	Fredrikstadmarka Rundt PB	1:47:59	61.96	20km
19 Sep	Oslo Marathon			26.2mi
5 Sep	Nordmarkstraver'n 15k SB	1:41:14	48.71	15km
15 Aug	Christian Frederik-løpet SB	46:51	68.83	10km
4 Jul	Strömstad milen 5k SB	23:32	67.98	5km
27 Jun	Kristinaløpet	47:28	67.93	10km
6 Jun	Oppegårdmila	49:28	65.19	10km
30 May	Stockholm Marathon SB	3:48:18	62.61	26.2mi
9 May	Glommaløpet SB	1:17:38	68.47	10mi
1 May	Sarpsborg Arbeiderblad-løpet	23:34	67.88	5km
20 Apr	Boston Marathon	4:06:54	57.90	26.2mi
2014		Result	WAVA	Distance
5 Jul	Strömstad milen	49:07	64.95	10km
29 Jun	Kristinaløpet SB	47:29	67.19	10km
21 Jun	Midnight Sun Marathon	4:00:48	58.83	26.2mi
7 Jun	Oppegårdmila	51:02	62.51	10km
24 May	Glommaløpet SB	1:21:37	64.41	10mi
18 May	Copenhagen Marathon SB	3:49:25	61.75	26.2mi
3 May	Halden Byløp 5 km PB	22:14	71.16	5km
19 Apr	Boston AA 5km	24:40	64.14	5km
2013		Result	WAVA	Distance
21 Sep	Oslo Marathon SB	3:50:16	61.01	26.2mi
24 Aug	Kystleden Halvmaraton SB	1:50:36	62.72	13.1mi
17 Aug	Christian Frederik-løpet	25:20	61.77	5km
29 Jun	Kristinaløpet SB	47:39	66.28	10km
15 Jun	Nordmarka Forest Marathon [Nordmarka Skogsmaraton]	4:44:24	49.40	26.2mi
14 Apr	Boston AA 5km SB	24:01	65.15	5km
2012		Result	WAVA	Distance
14 Oct	Fredrikstadmarka Rundt SB	2:11:56	49.60	20km
22 Sep	Oslo Marathon SB	4:09:01	55.97	26.2mi
30 Jun	Midnight Sun Half Marathon SB	1:50:27	62.18	13.1mi
29 Apr	Greater Manchester Marathon	4:41:35	49.50	26.2mi
21 Apr	Halden Bridge Run [Halden Bruløp] SB	50:45	61.65	10km
2011		Result	WAVA	Distance
30 Oct	Ørsjødilten	2:01:01	56.75	13.1mi
9 Oct	Fredrikstadmarka Rundt SB	2:04:55	51.38	20km
30 Jul	Swiss Alpine K10	1:06:38	46.53	10km
9 Jul	Strömstad milen SB	55:09	56.22	10km
17 Apr	Vienna City Half Marathon SB	1:55:01	59.15	13.1mi

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	20	16	15	21	7	0	0	0	0	0	0	0	79
2026	147	74	175	105	36	0	0	0	0	0	0	0	538
2026	2	84	2	0	0	0	0	0	0	0	0	0	88
2025	24	25	15	13	15	22	22	46	26	15	22	15	261
2025	0	0	0	0	0	0	0	0	0	0	0	0	0
2025	97	82	103	119	86	89	174	137	125	125	103	109	1349
2025	1	52	47	8	18	18	0	0	0	1	0	0	146
2025	0	0	0	16	23	20	6	0	0	0	0	0	65
2024	20	10	20	25	22	17	22	17	17	0	7	15	192
2024	0	0	0	0	0	0	0	0.3	0.1	0	0	0	0.4
2024	28	33	54	81	84	77	85	90	93	121	113	135	995
2024	9	73	0	0	0	17	0	13	17	0	0	0	130
2024	257	125	181	67	253	137	126	183	29	28	22	10	1417
2023	2	8	40	5	2	1	4	0	0	24	32	29	146
2023	0	0	0	0	0	0.5	0	0	0.8	0	0	0	1.3
2023	50	73	82	57	37	4	36	29	70	88	48	31	605
2023	0	67	0	0	0	0	0	0	0	1	0	0	68
2023	320	156	63	209	316	289	316	279	91	4	120	214	2378
2022	0	0	0	0	0	0	0.1	1.8	0.4	0	0	0	2.2
2022	0	0	0	0	0	15	63	0	141	60	141	0	420
2020	7	3	9	0	12	0	0	7	0	0	0	6	45
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	13	6	0	0	0	0	2	0	6	10	0	0	38
2018	0	0	3	26	6	50	13	0	23	0	23	12	156
2017	0	0	0	39	39	13	20	13	13	31	0	0	168
2016	0	0	0	26	0	39	0	0	4	0	13	0	82
2015	0	0	0	30	43	12	3	6	38	12	0	20	165
2014	0	0	0	3	39	39	6	0	0	0	0	15	102
2013	0	0	0	3	0	32	0	16	26	0	0	8	86
2012	0	0	0	32	0	18	0	0	26	12	0	0	89
2011	0	0	0	0	0	0	0	4	0	0	0	0	4
2011	0	0	0	13	5	0	13	0	0	26	3	0	60
2010	0	0	0	0	0	0	0	0	0	0	0	2	2

Wed 15th Apr Apr 15	Thu 16th Apr Apr 16	Fri 17th Apr Apr 17	Sat 18th Apr Apr 18	Sun 19th Apr Apr 19	Mon 20th Apr Apr 20	Tue 21st Apr Apr 21
4.2mi, 39:17 Run - Marathon Pace 0.8mi, 15:08 Walk - General 0.9mi, 16:50 Walk - General	0mi, 43:16 Cross - Yoga 4.2mi, 47:45 Run - General	-	0.6mi, 15:15 Walk - General	26.5mi, 4:02:28 Run - General 0.7mi, 6:20 Run - General	-	-
Wed 22nd Apr Apr 22	Thu 23rd Apr Apr 23	Fri 24th Apr Apr 24	Sat 25th Apr Apr 25	Sun 26th Apr Apr 26	Mon 27th Apr Apr 27	Tue 28th Apr Apr 28
-	-	0.9mi, 16:43 Walk - General 0.9mi, 16:14 Walk - General	3.8mi, 38:49 Run - General	0.9mi, 19:13 Walk - General 0.8mi, 17:08 Walk - General	0mi, 43:17 Cross - Strength	-
Wed 29th Apr Apr 29	Thu 30th Apr Apr 30	Fri 1st May May 1	Sat 2nd May May 2	Sun 3rd May May 3	Mon 4th May May 4	Tue 5th May May 5
3.7mi, 40:36 Run - General 0.9mi, 18:25 Walk - General 0.8mi, 15:37 Walk - General	0mi, 29:02 Cross - Yoga	0.9mi, 16:48 Walk - General 0.8mi, 15:03 Walk - General	4.1mi, 36:41 Run - Fartleks	0mi, 37:49 Cross - Strength 4.4mi, 44:42 Run - General	0.9mi, 17:05 Walk - General 0.8mi, 15:36 Walk - General	0mi, 32:02 Cross - Yoga 0.9mi, 18:32 Walk - General 0.8mi, 14:38 Walk - General
Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12
4.6mi, 39:11 Run - Tempo	7.5mi, 1:09:14 Run - Race Pace	0mi, 50:10 Cross - Yoga 4.4mi, 1:06:36 Run - Trail Run	0mi, 53:00 Cross - Yoga 5.1mi, 1:52:32 Run - Trail Run 0mi, 1:03:58 Cross - Strength 0mi, 19:23 Cross - Yoga	0mi, 54:58 Cross - Yoga	6.2mi, 1:03:36 Run - General 0.9mi, 20:51 Walk - General 0.8mi, 16:11 Walk - General	-

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