andiflint

M45
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About Me
"Obsessed is just a word that lazy people use to describe the dedicated."

Goals (in rough order of increasing level of estimated personal challenge):
- Sub 1hr30 1/2 marathon (Done! 1hr27:52 Reading half. PB now 1hr25:20 Bracknell half)
- Sub 20 min 5K (Done! 19:53 BFR 5K time trial. PB now 18:39 time trial, unofficial 18:24)
- Sub 40 min 10K (Done! 38:51 Yateley 10K)
- Sub 05:30 mile (05:34 time trial)
- Complete a marathon (Done! Brighton 2013, Bournemouth 2013)
- Complete a half ironman
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My parkrun
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Recent Training
28th Feb
General 1.1mi 25:11
27th Feb
Turbo Trainer 10mi 17:56
26th Feb
Turbo Trainer 10mi 20:00
25th Feb
Treadmill 1.4mi 12:07
25th Feb
Football 3mi 56:36
12 Month Benchmarks Run Bike
Mile 6:04 1:37
5k 23:31 5:12
5mi 40:29 8:25
10k 55:31 10:31
10mi 1:32:51 17:13
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Buddies (5)
Followers (1)
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