andiflint
M40

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About Me
"Obsessed is just a word that lazy people use to describe the dedicated."

Goals (in rough order of increasing level of estimated personal challenge):
- Sub 1hr30 1/2 marathon (Done! 1hr27:52 Reading half. PB now 1hr25:20 Bracknell half)
- Sub 20 min 5K (Done! 19:53 BFR 5K time trial. PB now 18:39 time trial, unofficial 18:24)
- Sub 40 min 10K (Done! 38:51 Yateley 10K)
- Sub 05:30 mile (05:34 time trial)
- Complete a marathon (Done! Brighton 2013, Bournemouth 2013)
- Complete a half ironman
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Recent Training
29th Sep
General 2.5mi 20:01
29th Sep
General 2mi 12:45
29th Sep
General 0.7mi 3:34
28th Sep
Treadmill 2.4mi 20:00
28th Sep
General 0.6mi 3:52
12 Month Benchmarks Run Bike
Mile 7:32 1:38
5k 24:10 5:15
5mi 40:16 8:33
10k 49:42 10:36
10mi 1:35:29 17:24
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