![](/userpics/47603.jpg)
andiflint
Last on at 8pm, 25th Jul 2024![](/images/flags/gb.png)
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Races
105 -
Miles
11002 -
Miles
236 -
Miles
28984 -
Miles
2894 -
WAVA
70.95% -
400m
1:02 -
800m
2:24 -
Mile
5:34 -
5k
18:39 -
5M
34:28 -
10k
38:51 -
10M
1:06:49 -
Half
1:25:20 -
Mara
3:09:40 -
20k
34:06 -
40k
1:16:48 -
400m
6:58 -
750m
13:46
About Me | |
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"Obsessed is just a word that lazy people use to describe the dedicated."
Goals (in rough order of increasing level of estimated personal challenge): - Sub 1hr30 1/2 marathon (Done! 1hr27:52 Reading half. PB now 1hr25:20 Bracknell half) - Sub 20 min 5K (Done! 19:53 BFR 5K time trial. PB now 18:39 time trial, unofficial 18:24) - Sub 40 min 10K (Done! 38:51 Yateley 10K) - Sub 05:30 mile (05:34 time trial) - Complete a marathon (Done! Brighton 2013, Bournemouth 2013) - Complete a half ironman Show More...
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My parkrun |
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Recent Training | |||
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26th Jul
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General | 3.9mi | 26:21 |
26th Jul
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General | 1.8mi | 55:36 |
25th Jul
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General | 4.6mi | 25:09 |
24th Jul
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General | 0.9mi | 25:43 |
24th Jul
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Turbo Trainer | 10mi | 17:23 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:04 | 1:30 |
5k | 23:57 | 4:44 |
5mi | 40:29 | 7:51 |
10k | 55:13 | 10:41 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (5) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | PB | WB |
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400m | 1 | 1:02 70.68 | 1:02
4:09/mi
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70.68 | ||||||||
800m | 1 | 2:24 70.22 | 2:24
4:50/mi
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70.22 | ||||||||
1mi | 6 | 5:50 65.38 | 5:43 66.98 | 5:34 68.79 | 5:34
5:34/mi
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68.79 | ||||||
3km | 2 | 11:15 67.17 | 10:45 70.95 | 10:45
5:46/mi
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70.95 | |||||||
5km | 37 | 19:53 65.04 | 18:51 68.90 | 18:39 70.01 | 19:29 67.02 | 20:41 63.55 | 22:47 58.53 | 24:58 53.41 | 23:18 57.65 | 18:39
6:00/mi
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70.01 | |
5mi | 16 | 34:28 61.37 | 39:06 54.46 | 39:44 53.84 | 34:28
6:54/mi
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61.37 | ||||||
5.2mi | 1 | 35:49 61.51 | 35:49
6:53/mi
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61.51 | ||||||||
5.3mi | 1 | 36:46 61.51 | 36:46
6:56/mi
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61.51 | ||||||||
10km | 10 | 42:04 62.97 | 40:01 66.36 | 38:51 68.35 | 43:08 62.02 | 47:42 56.35 | 38:51
6:15/mi
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68.35 | ||||
10mi | 2 | 1:06:49 65.92 | 1:06:49
6:41/mi
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65.92 | ||||||||
13.1mi | 10 | 1:34:14 61.53 | 1:27:53 66.05 | 1:25:20 68.14 | 1:25:52 67.89 | 1:36:34 60.58 | 1:41:48 57.99 | 1:46:05 56.36 | 1:25:20
6:31/mi
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68.14 | ||
21mi | 1 | 2:26:59 65.72 | 2:26:59
7:00/mi
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65.72 | ||||||||
26.2mi | 3 | 3:09:40 64.28 | 3:26:36 59.16 | 3:09:40
7:14/mi
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64.28 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
17 Mar | Fleet Half Marathon SB | 1:46:05 | 56.36 | 13.1mi |
2018 | Result | WAVA | Distance | |
16 Sep | Season Finale Triathlon | 33:52 / 1:16:48 / 49:06 | 0.00 | 1500km/40km/10km |
7 Jul | Cheltenham parkrun SB | 23:18 | 57.65 | 5km |
7 May | Hart Sprint Triathlon | 8:48 / 36:49 / 20:16 | 0.00 | 400metres/20km/5km |
2017 | Result | WAVA | Distance | |
13 May | Bracknell parkrun SB | 24:58 | 53.41 | 5km |
7 May | Bracknell Half Marathon SB | 1:41:48 | 57.99 | 13.1mi |
2016 | Result | WAVA | Distance | |
29 Oct | Bracknell parkrun SB | 22:47 | 58.53 | 5km |
27 Aug | Bracknell parkrun | 24:06 | 55.33 | 5km |
22 May | Binfield 10K SB | 47:42 | 56.35 | 10km |
12 Mar | Bracknell parkrun | 23:32 | 56.26 | 5km |
9 Jan | Bracknell parkrun | 24:32 | 53.96 | 5km |
2015 | Result | WAVA | Distance | |
29 Nov | TVXC League - Handy Cross | 44:20 | 48.51 | 5mi |
28 Nov | Bracknell parkrun | 23:09 | 57.19 | 5km |
21 Nov | Bracknell parkrun | 22:04 | 60.00 | 5km |
7 Nov | Bracknell parkrun | 22:28 | 58.93 | 5km |
31 Oct | Bracknell parkrun | 22:02 | 60.09 | 5km |
24 Oct | Bracknell parkrun | 22:38 | 58.49 | 5km |
17 Oct | Bracknell parkrun | 22:19 | 59.32 | 5km |
10 Oct | Bracknell parkrun | 26:51 | 49.31 | 5km |
29 Aug | Xterra England Championship Triathlon | / / | 0.00 | 1.5km/30km/11km |
6 Jun | Bracknell parkrun #10 | 22:42 | 57.91 | 5km |
17 May | Royal Berkshire 10K SB | 43:08 | 62.02 | 10km |
9 May | Bracknell parkrun #6 SB | 20:41 | 63.55 | 5km |
4 May | Hart Sprint Triathlon | / 34:06 / | 0.00 | 400metres/20km/5km |
11 Apr | Bracknell parkrun #2 | 20:58 | 62.69 | 5km |
4 Apr | Bracknell parkrun #1 | 29:58 | 43.86 | 5km |
8 Feb | Wokingham Half Marathon SB | 1:36:34 | 60.58 | 13.1mi |
2014 | Result | WAVA | Distance | |
30 Nov | TVXC League - Handy Cross | 0.00 | 5mi | |
23 Nov | TVXC League - Sandhurst SB | 39:44 | 53.84 | 5mi |
4 Oct | Reading parkrun #245 | 21:15 | 61.86 | 5km |
24 Aug | Xterra England Championship Triathlon | / / | 0.00 | 1500metres/30km/10km |
21 Jun | Woodley parkrun | 21:09 | 61.74 | 5km |
5 May | Hart Sprint Triathlon | 7:25 / 34:06 / 19:18 | 0.00 | 400metres/20km/5km |
13 Apr | London Marathon SB | 3:26:36 | 59.16 | 26.2mi |
16 Mar | Cranleigh 21 PB | 2:26:59 | 65.72 | 21mi |
2 Mar | Reading Half Marathon SB | 1:25:52 | 67.89 | 13.1mi |
22 Feb | Reading parkrun (Dinton Pastures) SB | 19:29 | 67.02 | 5km |
2 Feb | TVXC League - Thames Valley Triathletes | 31:25 | 74.80 | 5.5mi |
19 Jan | TVXC League - Bracknell | 41:59 | 55.97 | 5.5mi |
12 Jan | TVXC League - Tadley | 36:13 | 58.79 | 5mi |
2013 | Result | WAVA | Distance | |
14 Dec | Reading parkrun #207 | 20:00 | 65.29 | 5km |
8 Dec | TVXC League - Handy Cross | 41:08 | 51.76 | 5mi |
24 Nov | TVXC League - Sandhurst SB | 39:06 | 54.46 | 5mi |
20 Oct | Cabbage Patch 10 PB | 1:06:49 | 65.92 | 10mi |
6 Oct | Bournemouth Marathon | 3:16:24 | 62.24 | 26.2mi |
18 Sep | BFR 5K Time Trial PB | 18:39 | 70.01 | 5km |
11 Sep | Gatorade Evening Triathlon (votwo event) | 13:46 / 34:28 / 20:08 | 0.00 | 750metres/20miles/5km |
24 Aug | Reading parkrun #191 | 18:54 | 69.09 | 5km |
21 Aug | BFR 3K Time Trial PB | 10:45 | 70.95 | 3km |
14 Aug | BFR Handicap Race 3 | 18:53 | 69.15 | 5km |
7 Aug | Yateley 10K Series - Race 3 | 40:40 | 65.51 | 10km |
31 Jul | Woodland 5 - Race 3 PB | 36:46 | 61.51 | 5.3mi |
20 Jul | Dorney Dash 10k | 39:33 | 67.36 | 10km |
14 Jul | New Forest 10 | 1:10:02 | 62.89 | 10mi |
10 Jul | BFR Handicap Race 2 | 20:09 | 64.80 | 5km |
9 Jun | Thorpe Sprint Southeast Series Triathlon - race 2 | 14:13 / 37:53 / 19:54 | 0.00 | 0.75km/20km/5km |
5 Jun | Yateley 10K Series - Race 1 PB | 38:51 | 68.35 | 10km |
1 Jun | Reading parkrun #180 | 19:11 | 67.70 | 5km |
26 May | Tour of Wessex Day 2 | 0.00 | 116mi | |
25 May | Reading parkrun #179 | 19:04 | 68.12 | 5km |
15 May | BFR Handicap Race 1 | 20:03 | 64.78 | 5km |
11 May | Reading parkrun #177 | 19:16 | 67.41 | 5km |
28 Apr | Bracknell Half Marathon PB | 1:25:20 | 68.14 | 13.1mi |
14 Apr | Brighton Marathon PB | 3:09:40 | 64.28 | 26.2mi |
17 Mar | Reading Half Marathon | 1:26:34 | 67.17 | 13.1mi |
10 Feb | Wokingham Half Marathon | 1:27:10 | 66.70 | 13.1mi |
6 Feb | BFR 1 Mile Time Trial PB | 5:34 | 68.79 | 1mi |
20 Jan | TVXC League - Bracknell | 37:35 | 62.30 | 5.5mi |
13 Jan | TVXC League - Tadley | 37:39 | 56.34 | 5mi |
2012 | Result | WAVA | Distance | |
23 Dec | TVXC League - Reading | 42:03 | 50.45 | 5mi |
16 Dec | TVXC League - Metros | 41:12 | 58.97 | 5.7mi |
14 Dec | TRL Mile Challenge | 5:30 | 69.62 | 1mi |
9 Dec | TVXC League - Handy Cross | 39:06 | 54.25 | 5mi |
25 Nov | TVXC League - Sandhurst | 36:22 | 58.33 | 5mi |
14 Nov | BFR 1 Mile Time Trial SB | 5:43 | 66.98 | 1mi |
11 Nov | TVXC League - Datchet | 38:32 | 55.05 | 5mi |
31 Oct | Halloween 5 Nite Run | 21:55 | 59.26 | 5km |
29 Sep | Reading parkrun #155 SB | 18:51 | 68.90 | 5km |
27 Sep | TRL Mile Challenge | 5:33 | 69.00 | 1mi |
15 Sep | Reading parkrun #153 | 19:00 | 68.36 | 5km |
24 Aug | TRL Mile Challenge | 5:34 | 68.79 | 1mi |
22 Aug | BFR 800m Time Trial PB | 2:24 | 70.22 | 800m |
18 Aug | Reading parkrun #149 | 19:25 | 66.89 | 5km |
1 Aug | Yateley 10K Series - Race 3 SB | 40:01 | 66.36 | 10km |
17 Jul | Bounders Relay | 13:50 | 59.13 | 2mi |
11 Jul | BFR Handicap Race 1 | 20:08 | 64.51 | 5km |
4 Jul | Yateley 10K Series - Race 2 | 41:09 | 64.37 | 10km |
20 Jun | Forest Five PB | 34:28 | 61.37 | 5mi |
13 Jun | BFR 3K Time Trial SB | 11:15 | 67.17 | 3km |
6 Jun | Yateley 10K Series - Race 1 | 41:15 | 64.21 | 10km |
1 Apr | Reading Half Marathon SB | 1:27:53 | 66.05 | 13.1mi |
28 Mar | BFR 400m Time Trial PB | 1:02 | 70.68 | 400m |
14 Mar | BFR 5K Time Trial | 19:12 | 67.35 | 5km |
19 Feb | Wokingham Half Marathon | 1:30:15 | 64.32 | 13.1mi |
22 Jan | TVXC League - Bracknell | 41:29 | 50.99 | 5mi |
8 Jan | TVXC League - Tadley | 38:46 | 54.56 | 5mi |
2011 | Result | WAVA | Distance | |
18 Dec | TVXC League - Reading | 43:06 | 49.07 | 5mi |
11 Dec | TVXC League - Handy Cross | 40:01 | 52.86 | 5mi |
27 Nov | TVXC League - Sandhurst PB | 35:49 | 61.51 | 5.2mi |
9 Nov | BFR 5K Time Trial SB | 19:53 | 65.04 | 5km |
31 Oct | Halloween 5 Nite Run | 20:31 | 63.03 | 5km |
30 Oct | TVXC League - Metros | 40:55 | 51.69 | 5mi |
19 Oct | BFR 1 Mile Time Trial SB | 5:50 | 65.38 | 1mi |
25 Sep | USN Dorney Lake Triathlon - Standard distance | 31:49 / 1:20:24 / 43:13 | 0.00 | 1.5km/40km/10km |
3 Aug | Yateley 10K Series - Race 3 SB | 42:04 | 62.97 | 10km |
6 Jul | Yateley 10K Series - Race 2 | 42:09 | 62.73 | 10km |
8 May | Bracknell Half Marathon SB | 1:34:14 | 61.53 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 12 | 26 | 44 | 50 | 28 | 54 | 57 | 0 | 0 | 0 | 0 | 0 | 270 |
2024 | 0 | 0.9 | 0 | 0 | 0 | 0 | 1.7 | 0 | 0 | 0 | 0 | 0 | 2.5 |
2024 | 109 | 32 | 24 | 35 | 107 | 53 | 14 | 0 | 0 | 0 | 0 | 0 | 374 |
2024 | 13 | 97 | 165 | 54 | 33 | 111 | 68 | 0 | 0 | 0 | 0 | 0 | 541 |
2023 | 34 | 106 | 18 | 27 | 28 | 38 | 22 | 47 | 9 | 26 | 21 | 18 | 394 |
2023 | 0 | 1.7 | 0 | 0 | 0.7 | 2.1 | 0 | 0 | 0 | 2.6 | 0 | 0 | 7.1 |
2023 | 40 | 38 | 53 | 22 | 80 | 33 | 45 | 19 | 20 | 37 | 23 | 31 | 441 |
2023 | 102 | 60 | 117 | 90 | 138 | 111 | 96 | 17 | 49 | 49 | 63 | 5 | 895 |
2022 | 12 | 14 | 28 | 15 | 26 | 28 | 25 | 23 | 32 | 36 | 19 | 22 | 280 |
2022 | 0 | 0 | 0.4 | 0 | 2.2 | 1.5 | 0.5 | 0.2 | 0 | 0 | 0 | 0 | 4.8 |
2022 | 52 | 25 | 79 | 58 | 44 | 42 | 19 | 35 | 18 | 38 | 27 | 18 | 456 |
2022 | 155 | 164 | 124 | 275 | 257 | 121 | 93 | 47 | 122 | 158 | 150 | 38 | 1703 |
2021 | 15 | 14 | 24 | 25 | 41 | 37 | 38 | 34 | 40 | 24 | 14 | 21 | 325 |
2021 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0.7 | 0.8 | 0.6 | 0.6 | 0 | 0 | 3.4 |
2021 | 56 | 47 | 70 | 27 | 38 | 45 | 38 | 30 | 44 | 50 | 12 | 31 | 488 |
2021 | 78 | 24 | 45 | 87 | 157 | 107 | 56 | 257 | 112 | 139 | 181 | 58 | 1300 |
2020 | 65 | 14 | 28 | 4 | 16 | 15 | 24 | 17 | 8 | 27 | 9 | 31 | 258 |
2020 | 0 | 0 | 0 | 0 | 0 | 1.9 | 0 | 0.9 | 0 | 0.3 | 0 | 0 | 3.1 |
2020 | 60 | 68 | 61 | 100 | 100 | 26 | 40 | 17 | 110 | 38 | 87 | 74 | 781 |
2020 | 530 | 190 | 299 | 200 | 262 | 220 | 356 | 193 | 86 | 109 | 106 | 25 | 2574 |
2019 | 3 | 3 | 16 | 1 | 13 | 22 | 8 | 6 | 20 | 6 | 49 | 39 | 187 |
2019 | 0 | 0 | 0 | 0 | 0.6 | 1 | 0.5 | 0.5 | 0.5 | 0 | 0.5 | 0 | 3.6 |
2019 | 111 | 112 | 70 | 83 | 59 | 59 | 16 | 24 | 69 | 146 | 108 | 8 | 864 |
2019 | 405 | 527 | 401 | 590 | 565 | 422 | 600 | 328 | 357 | 306 | 116 | 150 | 4767 |
2018 | 0 | 4 | 4 | 5 | 10 | 11 | 1 | 5 | 3 | 13 | 4 | 3 | 62 |
2018 | 3.4 | 3.8 | 0.8 | 3.5 | 1.2 | 2 | 1.4 | 0.9 | 2.4 | 0.6 | 0 | 0 | 20 |
2018 | 112 | 63 | 43 | 84 | 47 | 41 | 43 | 50 | 54 | 70 | 72 | 100 | 776 |
2018 | 252 | 180 | 201 | 202 | 272 | 238 | 203 | 443 | 240 | 154 | 149 | 147 | 2680 |
2017 | 55 | 60 | 64 | 48 | 48 | 18 | 2 | 6 | 17 | 15 | 7 | 13 | 353 |
2017 | 0 | 0 | 0 | 0 | 0.9 | 2 | 0 | 0.2 | 0 | 2 | 0 | 1 | 6.2 |
2017 | 100 | 72 | 58 | 64 | 54 | 72 | 12 | 21 | 84 | 56 | 50 | 28 | 671 |
2017 | 100 | 50 | 41 | 80 | 70 | 148 | 366 | 406 | 171 | 75 | 95 | 126 | 1727 |
2016 | 25 | 38 | 19 | 17 | 27 | 36 | 39 | 53 | 57 | 55 | 57 | 57 | 482 |
2016 | 0 | 0.3 | 0.1 | 0.7 | 0.4 | 0.1 | 0 | 0 | 0.7 | 0 | 0 | 0 | 2.3 |
2016 | 46 | 56 | 35 | 45 | 37 | 26 | 6 | 18 | 27 | 53 | 45 | 37 | 430 |
2016 | 44 | 31 | 62 | 68 | 137 | 83 | 113 | 196 | 268 | 234 | 86 | 82 | 1404 |
2015 | 0 | 0 | 2 | 0 | 2 | 5 | 0 | 5 | 16 | 13 | 8 | 17 | 68 |
2015 | 1.2 | 1.1 | 1.8 | 4 | 0.3 | 1.4 | 0.5 | 0.2 | 0.6 | 0 | 0.5 | 0.6 | 12.3 |
2015 | 111 | 100 | 100 | 104 | 84 | 64 | 17 | 39 | 29 | 43 | 55 | 45 | 792 |
2015 | 353 | 222 | 357 | 220 | 294 | 278 | 565 | 101 | 117 | 124 | 168 | 55 | 2852 |
2014 | 4 | 0 | 3 | 2 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
2014 | 4.1 | 4.2 | 5.1 | 2.9 | 4.2 | 2.4 | 5.7 | 6.5 | 0.5 | 1.1 | 0 | 0 | 36.8 |
2014 | 190 | 150 | 207 | 113 | 98 | 43 | 17 | 36 | 51 | 72 | 86 | 135 | 1200 |
2014 | 217 | 211 | 285 | 216 | 247 | 232 | 278 | 203 | 114 | 183 | 130 | 185 | 2500 |
2013 | 22 | 0 | 0 | 0 | 30 | 8 | 0 | 0 | 0 | 0 | 20 | 0 | 80 |
2013 | 3.9 | 4.1 | 5.1 | 2.7 | 6.8 | 2.3 | 3 | 3.8 | 0.6 | 3.3 | 0 | 0 | 35.6 |
2013 | 112 | 122 | 160 | 146 | 135 | 161 | 182 | 158 | 206 | 100 | 101 | 121 | 1703 |
2013 | 206 | 207 | 208 | 214 | 277 | 140 | 182 | 217 | 183 | 191 | 67 | 308 | 2400 |
2012 | 0 | 0 | 5 | 3 | 23 | 7 | 10 | 0 | 18 | 0 | 0 | 0 | 65 |
2012 | 1.3 | 3.8 | 10.3 | 1.9 | 6.4 | 12.3 | 8 | 5.9 | 3.3 | 3.4 | 0 | 2 | 58.5 |
2012 | 116 | 100 | 109 | 51 | 78 | 96 | 104 | 117 | 153 | 53 | 134 | 151 | 1262 |
2012 | 207 | 130 | 250 | 89 | 151 | 244 | 250 | 350 | 207 | 68 | 197 | 147 | 2291 |
2011 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 9 | 0 | 0 | 3 | 0 | 37 |
2011 | 0 | 0 | 0 | 0 | 5.8 | 6.7 | 8.4 | 8.2 | 10 | 1.1 | 0 | 0 | 40.2 |
2011 | 0 | 0 | 0 | 68 | 73 | 65 | 64 | 97 | 102 | 75 | 110 | 112 | 766 |
2011 | 0 | 0 | 0 | 0 | 131 | 170 | 161 | 237 | 321 | 83 | 155 | 93 | 1350 |
Sun 30th Jun
Jun 30
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Mon 1st Jul
Jul 1
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Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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1) 1.14km - 14:19(12:34/km) 96/123bpm [1206b/km] 97cal 48/62rpm
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1) 1.14km - 12:09(10:38/km) 91/111bpm [968b/km] 72cal 51/65rpm
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1) 0.79km - 10:32(13:23/km) 88/101bpm [1178b/km] 58cal 40/60rpm
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1) 0.68km - 7:41(11:17/km) 93/106bpm [1049b/km] 50cal 45/64rpm
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1) 2.22km - 24:48(11:09/km) 110/128bpm [1226b/km] 217cal 48/63rpm
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1) 1.12km - 13:37(12:12/km) 93/106bpm [1134b/km] 84cal 46/68rpm
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1) 1.23km - 14:40(11:55/km) 101/114bpm [1204b/km] 109cal 51/61rpm
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1) 1.61km - 21:53(13:36/km) 98/133bpm [1333b/km] 152cal 18/118rpm
2) 1.61km - 14:54(9:15/km) 122/175bpm [1129b/km] 153cal 28/94rpm 3) 1.38km - 14:46(10:44/km) 126/146bpm [1351b/km] 156cal 21/100rpm 4) 1.61km - 16:16(10:06/km) 129/160bpm [1303b/km] 171cal 23/118rpm 5) 0.34km - 2:38(7:46/km) 130/150bpm [1010b/km] 26cal 48/103rpm ![]() |
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1) 0.63km - 8:45(13:50/km) 82/95bpm [1135b/km] 40cal 44/61rpm
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1) 5.3km - 22:05(4:10/km) 103/126bpm [430b/km] 204cal
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1) 0.98km - 17:18(17:35/km) 90/106bpm [1582b/km] 98cal 12/88rpm
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1) 3.02km - 32:05(10:36/km) 107/121bpm [1135b/km] 254cal 53/79rpm
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1) 4.79km - 53:19(11:08/km) 84/115bpm [936b/km] 243cal 52/107rpm
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1) 0.45km - 5:51(13:06/km) 80/90bpm [1048b/km] 25cal 41/62rpm
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1) 0.99km - 10:37(10:41/km) 113/129bpm [1208b/km] 107cal 51/63rpm
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1) 1.61km - 8:17(5:09/km) 128/142bpm [659b/km] 119cal 409/606W
2) 1.61km - 8:02(4:59/km) 144/153bpm [718b/km] 125cal 406/485W 3) 1.61km - 8:02(5:00/km) 156/164bpm [779b/km] 132cal 434/530W 4) 0.18km - 54(5:05/km) 160/162bpm [814b/km] 15cal 451/533W ![]()
1) 1.29km - 24:16(18:48/km) 76/96bpm [1429b/km] 87cal 30/80rpm
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Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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1) 1.61km - 17:02(10:35/km) 108/146bpm [1143b/km] 150cal 23/115rpm
2) 1.61km - 20:00(12:25/km) 128/160bpm [1590b/km] 227cal 18/90rpm 3) 1.61km - 17:39(10:58/km) 123/154bpm [1349b/km] 163cal 21/125rpm 4) 1.54km - 18:03(11:43/km) 137/157bpm [1604b/km] 222cal 20/107rpm ![]()
1) 2.75km - 59:57(21:50/km) 75/94bpm [1637b/km] 200cal 21/80rpm
2) 0.14km - 3:08(22:04/km) 82/88bpm [1809b/km] 13cal 21/52rpm ![]() |
1) 1.61km - 14:52(9:14/km) 116/150bpm [1071b/km] 156cal 29/93rpm
2) 1.61km - 18:43(11:38/km) 129/150bpm [1500b/km] 221cal 26/107rpm 3) 1.61km - 15:40(9:44/km) 133/157bpm [1295b/km] 183cal 32/115rpm 4) 1.32km - 15:07(11:28/km) 124/163bpm [1422b/km] 120cal 26/101rpm ![]()
1) 1.85km - 26:42(14:24/km) 77/90bpm [1108b/km] 98cal 45/58rpm
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1) 1.47km - 5:37(3:50/km) 92/108bpm [352b/km] 41cal
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1) 3.66km - 14:33(3:58/km) 106/131bpm [421b/km] 149cal
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1) 0.99km - 11:17(11:23/km) 99/119bpm [1127b/km] 82cal 49/60rpm
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1) 3.59km - 13:40(3:48/km) 109/131bpm [415b/km] 147cal
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1) 2.1km - 14:04(6:42/km) 86/123bpm [576b/km] 94cal
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1) 1.38km - 18:35(13:27/km) 101/119bpm [1359b/km] 132cal 46/59rpm
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1) 0.46km - 7:42(16:43/km) 97/110bpm [1621b/km] 54cal 34/90rpm
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1) 0.57km - 6:56(12:15/km) 79/86bpm [967b/km] 30cal 45/57rpm
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1) 2.04km - 21:04(10:18/km) 91/113bpm [938b/km] 122cal 53/60rpm
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1) 2.15km - 18:01(8:23/km) 95/111bpm [797b/km] 115cal 54/62rpm
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1) 0.31km - 4:18(13:49/km) 80/89bpm [1106b/km] 19cal 41/63rpm
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1) 0.94km - 21:33(22:55/km) 85/114bpm [1947b/km] 107cal 30/71rpm
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1) 1.92km - 29:01(15:04/km) 86/103bpm [1296b/km] 142cal 35/122rpm
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1) 0.32km - 3:53(11:56/km) 84/89bpm [1003b/km] 19cal 51/88rpm
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1) 0.32km - 4:25(13:48/km) 96/106bpm [1324b/km] 31cal 45/111rpm
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1) 0.08km - 3:09(39:27/km) 86/97bpm [3393b/km] 18cal 29/77rpm
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1) 1.16km - 19:35(16:52/km) 74/90bpm [1248b/km] 69cal 38/78rpm
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1) 0.23km - 4:12(18:35/km) 67/84bpm [1245b/km] 12cal 32/57rpm
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1) 0.85km - 11:10(13:09/km) 86/91bpm [1132b/km] 60cal 45/58rpm
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1) 0.62km - 6:44(10:54/km) 101/130bpm [1101b/km] 57cal 40/88rpm
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1) 1.61km - 8:48(5:28/km) 127/142bpm [695b/km] 122cal 390/498W
2) 1.61km - 8:18(5:10/km) 141/145bpm [727b/km] 127cal 398/470W 3) 0.01km - 2(4:24/km) 139/139bpm [612b/km] 1cal 439/441W ![]()
1) 0.84km - 9:13(10:56/km) 85/94bpm [929b/km] 47cal 50/64rpm
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1) 5.03km - 7:39(1:31/km) 219cal 39.43/42.66kmph
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1) 2.24km - 58:37(26:09/km) 70/89bpm [1831b/km] 162cal 19/74rpm
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Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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Kick-about with the girls and friends at birthday picnic
1) 0.51km - 18:14(35:56/km) 90/103bpm [3233b/km] 102cal 19/409W ![]()
1) 1.61km - 37:07(23:04/km) 100/124bpm [2306b/km] 244cal 22/343W
2) 0.32km - 8:38(26:53/km) 99/114bpm [2662b/km] 50cal 49/217W ![]()
1) 0.62km - 15:11(24:25/km) 82/107bpm [2002b/km] 72cal 37/500W
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1) 8.05km - 8:20(1:02/km) 244cal 57.95/66.68kmph
2) 0.01km - 1(1:11/km) 50.96/43.26kmph ![]() |
1) 1.61km - 8:48(5:28/km) 122/133bpm [667b/km] 121cal 375/485W
2) 1.61km - 8:41(5:24/km) 137/140bpm [739b/km] 131cal 397/507W 3) 1.61km - 8:41(5:24/km) 140/146bpm [756b/km] 133cal 387/446W 4) 1.61km - 8:53(5:31/km) 143/146bpm [789b/km] 136cal 400/478W 5) 0.22km - 1:17(5:45/km) 143/146bpm [822b/km] 20cal 384/479W ![]()
1) 0.65km - 9:57(15:15/km) 68/83bpm [1036b/km] 27cal 42/120rpm
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1) 8.05km - 10:15(1:16/km) 296cal 47.08/53.11kmph
2) 8.05km - 9:34(1:11/km) 281cal 50.47/53.85kmph 3) 0.02km - 1(52/km) 69.54/38.49kmph ![]()
1) 1.28km - 19:55(15:34/km) 74/87bpm [1152b/km] 69cal 38/61rpm
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1) 8.05km - 9:28(1:11/km) 279cal 50.97/54.25kmph
2) 8.05km - 9:16(1:09/km) 272cal 52.12/54.62kmph 3) 8.05km - 9:12(1:09/km) 270cal 52.47/55.02kmph 4) 8.05km - 9:15(1:09/km) 271cal 52.17/56.23kmph ![]()
1) 3.48km - 35:53(10:19/km) 97/116bpm [1001b/km] 236cal 54/62rpm
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1) 0.56km - 13:19(23:59/km) 85/96bpm [2039b/km] 69cal 21/60rpm
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1) 0.77km - 13:22(17:27/km) 88/105bpm [1536b/km] 77cal 32/62rpm
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1) 8.05km - 52:30(6:31/km) 95/131bpm [620b/km] 372cal
2) 2.05km - 11:34(5:38/km) 100/122bpm [563b/km] 87cal ![]()
1) 1.18km - 16:34(14:05/km) 72/86bpm [1013b/km] 55cal 44/60rpm
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1) 1.99km - 9:36(4:49/km) 90/103bpm [434b/km] 66cal
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1) 0.81km - 30:11(37:23/km) 94/118bpm [3513b/km] 186cal 5/83rpm
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1) 0.49km - 25:15(51:04/km) 93/115bpm [4749b/km] 154cal 2/91rpm
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1) 0.46km - 35:11(1:16:58/km) 88/135bpm [6773b/km] 202cal 5/47rpm
2) 0.46km - 15:54(34:47/km) 104/121bpm [3618b/km] 113cal 17/40rpm 3) 0.46km - 20:24(44:37/km) 110/119bpm [4908b/km] 154cal 30/40rpm 4) 0.35km - 14:10(40:54/km) 104/131bpm [4254b/km] 83cal 13/39rpm ![]()
1) 1.03km - 12:01(11:37/km) 115/146bpm [1336b/km] 128cal 48/58rpm
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1) 1.61km - 9:03(5:37/km) 124/138bpm [697b/km] 126cal 364/489W
2) 1.61km - 9:07(5:40/km) 140/148bpm [793b/km] 139cal 378/487W 3) 1.61km - 9:03(5:37/km) 144/152bpm [809b/km] 138cal 374/443W 4) 1.61km - 9:08(5:41/km) 150/158bpm [852b/km] 143cal 382/457W 5) 0.56km - 3:18(5:53/km) 152/155bpm [895b/km] 52cal 374/470W ![]() |
1) 5.54km - 1:21:57(14:48/km) 90/127bpm [1332b/km] 429cal 43/80rpm
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1) 0.75km - 9:44(12:58/km) 92/102bpm [1192b/km] 61cal 49/75rpm
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1) 2.05km - 33:42(16:24/km) 81/102bpm [1328b/km] 146cal 35/60rpm
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1) 0.37km - 10:56(29:13/km) 113/139bpm [3301b/km] 111cal 19/46rpm
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1) 4.04km - 1:08:17(16:54/km) 87/114bpm [1470b/km] 338cal 35/75rpm
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Sun 21st Jul
Jul 21
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Mon 22nd Jul
Jul 22
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Tue 23rd Jul
Jul 23
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Wed 24th Jul
Jul 24
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Thu 25th Jul
Jul 25
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Fri 26th Jul
Jul 26
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Sat 27th Jul
Jul 27
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1) 6.1km - 1:24:48(13:54/km) 87/118bpm [1209b/km] 413cal 43/83rpm
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1) 0.46km - 16:48(36:46/km) 102/126bpm [3750b/km] 139cal 18/46rpm
2) 0.01km - 7(10:12/km) 100/103bpm [1021b/km] 1cal 2/15rpm ![]()
1) 4.04km - 1:07:07(16:37/km) 97/126bpm [1612b/km] 412cal 36/114rpm
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1) 0.48km - 8:57(18:47/km) 87/99bpm [1633b/km] 50cal 32/56rpm
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1) 0.17km - 10:20(1:02:28/km) 123/150bpm [7684b/km] 127cal
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1) 5.88km - 1:41:08(17:12/km) 90/125bpm [1548b/km] 519cal 35/79rpm
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1) 0.78km - 15:49(20:25/km) 82/105bpm [1674b/km] 73cal 21/68rpm
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GoApe for Honey's birthday - Alice Holt
1) 1.24km - 59:18(48:00/km) 91/111bpm [4368b/km] 321cal 3/120rpm ![]()
1) 0.72km - 9:58(13:49/km) 81/91bpm [1120b/km] 46cal 41/59rpm
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1) 0.5km - 6:09(12:19/km) 88/102bpm [1084b/km] 36cal 42/77rpm
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1) 0.41km - 4:12(10:16/km) 87/93bpm [893b/km] 25cal 54/63rpm
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1) 5.06km - 58:28(11:34/km) 88/121bpm [1017b/km] 312cal 52/79rpm
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1) 1.43km - 25:43(18:02/km) 89/115bpm [1606b/km] 143cal 32/65rpm
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1) 8.05km - 8:40(1:05/km) 254cal 55.7/60.4kmph
2) 8.05km - 8:42(1:05/km) 256cal 55.5/60.16kmph 3) 0.01km - 1(59/km) 61.12/36.48kmph ![]() |
1) 7.47km - 25:09(3:22/km) 101/119bpm [340b/km] 214cal
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1) 6.21km - 26:21(4:15/km) 82/114bpm [348b/km] 138cal
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1) 2.83km - 55:36(19:40/km) 82/109bpm [1612b/km] 246cal 22/75rpm
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