milkybar kid
M65 Warwickshire

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About Me
Ageing, injury prone, worn out knees and finding it all a lot harder than it used to be...but not too shabby in the age group!
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Recent Training
30th Jan
Recovery Run 0.2mi 2:45
30th Jan
Hill Work 2.4mi 28:44
29th Jan
Road Biking 11.6mi 59:10
28th Jan
Easy 3.2mi 35:32
27th Jan
Intervals 4.7mi 56:06
Planned Races
Great North Run 10th Sep
Great South Run 15th Oct
12 Month Benchmarks Run Bike
Mile 9:03 3:29
5k 32:57 13:00
5mi 55:32 21:15
10k 1:10:23 28:36
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