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milkybar kid
M65 Warwickshire

FETCH SUPPORTER

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Races
45
Miles
6446
Miles
403
Miles
10558
Miles
296
WAVA
67.68%
5k
22:35
5M
50:15
10k
45:56
10M
1:18:07
Half
1:43:33
Mara
4:02:58
20k
33:53
400m
7:29
750m
12:02
1500m
29:09
3km
1:00:14
3.8km
1:18:51

About Me
Ageing, injury prone, worn out knees and finding it all a lot harder than it used to be...but not too shabby in the age group! Show More...

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Recent Training
30th Jan	Recovery Run	0.2mi	2:45
30th Jan	Hill Work	2.4mi	28:44
29th Jan	Road Biking	11.6mi	59:10
28th Jan	Easy	3.2mi	35:32
27th Jan	Intervals	4.7mi	56:06

Planned Races
Great North Run	10th Sep
Great South Run	15th Oct

12 Month Benchmarks	Run	Bike
Mile	9:03	3:29
5k	32:57	13:00
5mi	55:32	21:15
10k	1:10:23	28:36

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Best Times
Best WAVA

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2018	2019
5km	6	22:35 7:16/mi	67.37		22:35 67.37			26:58 58.25
5mi	3	50:15 10:03/mi	50.37			50:15 50.37
10km	5	45:56 7:24/mi	67.68		45:56 67.68	52:18 59.96		56:56 56.07
10mi	7	1:18:07 7:49/mi	65.28		1:18:07 65.28		1:30:44 57.74	1:35:05 55.61	1:27:14 61.18	1:52:15 48.91	1:36:01 57.73
13.1mi	5	1:43:33 7:54/mi	65.18	1:50:49 60.36	1:43:33 65.18
16mi	1	2:09:21 8:05/mi	65.33		2:09:21 65.33
26.2mi	1	4:02:58 9:16/mi	58.50		4:02:58 58.50

Date	Planned Races			Distance
15 Oct	Great South Run Confirmed			10mi
10 Sep	Great North Run			13.1mi
2019		Result	WAVA	Distance
20 Oct	Great South Run SB	1:36:01	57.73	10mi
2018		Result	WAVA	Distance
21 Oct	Great South Run SB	1:52:15	48.91	10mi
2016		Result	WAVA	Distance
16 Jul	Wiggle Super Series Stratford Tempest Sportive - 101 Miles		0.00	101mi
2015		Result	WAVA	Distance
25 Oct	Great South Run SB	1:27:14	61.18	10mi
2014		Result	WAVA	Distance
14 Dec	TVXC League - Metros	58:39	43.91	5mi
15 Nov	Frimley Lodge parkrun SB	26:58	58.25	5km
9 Nov	TVXC League - Datchet	53:28	55.74	5.75mi
26 Oct	Great South Run SB	1:35:05	55.61	10mi
20 Jul	Hampton Court Swim	1:06:28	0.00	2.25mi
12 Jul	Steelman Aquabike	19:13 / 37:10	0.00	1000metres/20km
5 Jul	Frimley Lodge parkrun	27:29	56.70	5km
29 Jun	Aldershot Military Festival 10K SB	56:56	56.07	10km
27 Jun	Full Moon Swim 1500	29:09	0.00	1500m
14 Jun	Frimley Lodge parkrun	27:26	56.80	5km
1 Jun	Big Fish Swim	1:18:51	0.00	3.8km
31 May	Frimley Lodge parkrun	27:38	56.39	5km
26 May	FT Eton Open WaterSeries	1:00:14	0.00	3km
18 May	Garmin Eton Super Sprint	7:29 / 40:16 / 27:59	0.00	400metres/21.2km/5km
17 May	Frimley Lodge parkrun	29:14	53.30	5km
26 Apr	H2Open	12:02	0.00	750m
22 Feb	F3 Eton Winter Sprint Duathlon	/ 40:21 /55:37	0.00	0km/20km/10km
2013		Result	WAVA	Distance
27 Oct	Great South Run SB	1:30:44	57.74	10mi
22 Sep	Wiggle Portsmouth Sprint Triathlon	23:57 / 39:47 / 26:25	0.00	0.75km/20km/5km
21 Jul	Hampton Court Swim	1:14:00	0.00	3620m
13 Jul	Lidl Bananaman Triathlon	15:51 / 1:03:17 / 31:27	0.00	0.8km/31.8km/7.5km
16 Jun	Wellington Sprint Triathlon	5:02 / 33:53 / 27:25	0.00	200metres/20km/5km
29 May	Votwo midweek sprint triathlon race 1	16:01 / 42:35 / 26:06	0.00	750metres/20km/5km
27 May	Speedo Open Water 1500	31:14	0.00	1500m
2012		Result	WAVA	Distance
9 Dec	TVXC League - Handy Cross	52:00	48.68	5mi
11 Nov	TVXC League - Datchet PB	50:15	50.37	5mi
7 Oct	BHF Blenheim 10k SB	52:18	59.96	10km
27 Sep	TRL Mile Challenge	7:13	61.24	1mi
2011		Result	WAVA	Distance
30 Oct	Great South Run	1:23:25	61.68	10mi
25 Sep	Windsor Half Marathon	1:55:47	58.29	13.1mi
24 Sep	XTS	32:47	0.00	1.5km
6 Jul	Yateley 10K Series - Race 2	48:58	63.49	10km
3 Jul	Sam Run 10Km	52:00	59.78	10km
15 May	Hook 10 PB	1:18:07	65.28	10mi
2 May	Shinfield 10k PB	45:56	67.68	10km
29 Apr	Frimley Lodge parkrun (The Wedding parkrun) PB	22:35	67.37	5km
17 Apr	London Marathon PB	4:02:58	58.50	26.2mi
27 Mar	Kingston Breakfast Run - 16m PB	2:09:21	65.33	16mi
6 Mar	Silverstone Half Marathon PB	1:43:33	65.18	13.1mi
13 Feb	Wokingham Half Marathon	1:48:20	62.30	13.1mi
2010		Result	WAVA	Distance
7 Nov	Marlow Half Marathon	1:54:03	59.18	13.1mi
26 Sep	Windsor Half Marathon SB	1:50:49	60.36	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	15	0	0	0	0	0	0	0	0	0	0	0	15
2023	24	0	0	0	0	0	0	0	0	0	0	0	24
2022	4	2	0	0	0	0	0	0	0	0	0	0	6
2022	0	0	0	0	0	0	0	0	0	0	0.3	0.5	0.8
2022	4	0	2	11	19	50	64	33	7	16	22	45	274
2022	51	108	39	86	18	9	17	15	6	63	110	32	554
2021	0	0	5	2	14	5	0	3	6	0	0	0	35
2021	0	0	0	0	0.3	1.2	7.1	3.1	0	0	0.2	0	11.8
2021	9	38	27	0	0	19	18	4	3	0	0	1	119
2021	43	28	56	17	0	13	254	75	128	231	222	55	1121
2020	0	7	5	5	5	5	10	23	2	0	3	0	64
2020	0	0.5	0	0	0	0	0	3.6	2.6	0	0	0	6.7
2020	0	19	52	107	62	143	30	17	8	24	51	13	524
2020	0	76	62	21	97	24	108	137	119	131	54	0	830
2019	0	0	5	0	7	0	0	15	0	0	0	6	32
2019	0	1.1	2.6	8.7	7.2	7.8	10.6	2.6	6.8	0	0	0	47.3
2019	2	26	47	16	2	23	7	17	37	86	12	17	294
2019	28	58	40	129	126	74	89	113	82	53	9	4	805
2018	0	0	0	0	0	0	8	5	0	8	3	0	24
2018	0.8	0	0	0	0	0	0	0	0	0.7	0.6	0	2
2018	0	0	0	2	17	53	64	80	40	64	51	22	394
2018	108	0	63	100	64	16	0	0	9	28	15	16	419
2017	0	0	0	0	0	7	5	0	0	0	0	8	21
2017	0	0	0	0	0	0	0.9	4.5	0	0.6	1.7	0.5	8.2
2017	5	0	0	0	0	0	0	2	19	0	0	0	26
2017	41	40	7	0	14	21	26	84	11	54	90	131	521
2016	0	0	0	6	0	0	0	0	0	14	0	0	20
2016	0	0	0	3.3	2.5	1.6	0	0	0.6	0	0	0	8.1
2016	0	16	36	41	0	3	3	3	47	38	19	46	252
2016	0	0	42	104	47	291	169	12	59	35	79	52	892
2015	8	0	0	0	0	0	0	0	4	0	0	0	12
2015	2.4	5.9	0	0.8	5.3	7	6.4	1	0	0	0	0	28.7
2015	13	4	18	85	25	84	86	61	64	81	20	0	539
2015	59	261	287	183	114	159	198	149	86	56	31	0	1585
2014	6	16	0	5	0	0	0	0	0	0	5	0	32
2014	10.8	2.9	11.1	14.4	9.9	10.4	11.3	2.3	1	0	1.2	0.6	76
2014	49	50	1	16	36	52	57	41	73	90	68	75	607
2014	213	183	278	137	188	202	110	52	158	152	25	27	1725
2013	0	0	0	6	0	3	0	0	0	5	0	0	14
2013	0	0	0.6	3.6	11.2	20.2	17.9	7	7	8.2	9.2	7.3	92.1
2013	179	78	4	35	80	44	9	51	53	56	26	50	666
2013	0	3	0	79	139	168	143	73	89	117	94	131	1035
2012	0	5	0	0	0	0	0	6	0	0	8	0	19
2012	0	3.7	7.1	11.8	14.1	16.6	12.5	21.9	5	3.2	1.6	0.6	98
2012	12	39	14	8	26	58	42	89	117	122	126	150	803
2012	23	89	93	35	32	151	161	107	20	17	22	27	777
2011	0	0	0	0	0	0	0.9	12.5	9.1	0.6	0	0	23.1
2011	149	86	166	130	106	29	56	70	88	107	122	34	1142
2011	0	0	0	10	15	0	43	147	40	6	10	0	271
2010	0	0	0	0	0	0	0	18	0	0	0	0	18
2010	0	0	0	0	62	85	69	105	133	118	116	103	791

Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6	Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10
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Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17
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Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24
-	-	-	-	-	0mi, 13:55 Cross - Pilates Add a comment 4mi, 44:37 Run - Steady-State Split Summary === 1) 1m - 11:07(11:07/m) 143/153bpm [1589b/mi] 130cal 298/344W 2) 1m - 11:11(11:11/m) 154/157bpm [1722b/mi] 141cal 299/340W 3) 1m - 11:10(11:10/m) 158/163bpm [1765b/mi] 145cal 301/336W 4) 1m - 11:02(11:02/m) 160/170bpm [1765b/mi] 146cal 299/396W 5) 0.01m - 7(15:19/m) 156/169bpm [2390b/mi] 1cal 236/331W Add a comment	0mi, 20:30 Cross - Pilates Add a comment 12.4mi, 41:57 Bike - wattbike Split Summary === 1) 0m - 41:57(0/m) 126/147bpm [INFb/mi] 413cal Add a comment
Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31
0mi, 34:15 Cross - Pilates Add a comment 0.9mi, 9:19 Run - Time Trial Split Summary === 1) 0.17m - 2:00(11:59/m) 144/149bpm [1724b/mi] 23cal 272/355W 2) 0.57m - 5:00(8:46/m) 167/176bpm [1465b/mi] 72cal 386/436W 3) 0.15m - 2:00(13:27/m) 164/175bpm [2207b/mi] 22cal 260/403W 4) 0.02m - 19(19:52/m) 155/158bpm [3079b/mi] 3cal 78/252W Add a comment	-	4.7mi, 56:06 Run - Intervals Split Summary === 1) 0.42m - 5:00(11:47/m) 140/152bpm [1649b/mi] 55cal 274/312W 2) 0m - 2(20:13/m) 150/150bpm [3033b/mi] 264/264W 3) 0.05m - 30(9:08/m) 150/154bpm [1371b/mi] 6cal 348/404W 4) 0.02m - 30(21:33/m) 155/156bpm [3339b/mi] 6cal 156/367W 5) 0.06m - 30(8:30/m) 156/157bpm [1327b/mi] 6cal 331/428W 6) 0.03m - 30(19:32/m) 155/157bpm [3027b/mi] 5cal 185/416W 7) 0.06m - 30(8:17/m) 153/155bpm [1266b/mi] 6cal 334/455W 8) 0.03m - 30(18:30/m) 156/157bpm [2887b/mi] 5cal 178/382W 9) 0.06m - 30(8:07/m) 153/156bpm [1243b/mi] 6cal 334/410W 10) 0.03m - 30(18:51/m) 157/159bpm [2959b/mi] 6cal 158/387W 11) 0.01m - 10(11:01/m) 155/155bpm [1708b/mi] 1cal 160/385W 12) 0.05m - 30(9:42/m) 154/157bpm [1493b/mi] 6cal 370/534W 13) 0.05m - 30(9:30/m) 159/162bpm [1512b/mi] 7cal 365/436W 14) 0.05m - 30(9:49/m) 165/169bpm [1619b/mi] 7cal 361/430W 15) 0.06m - 30(8:51/m) 166/168bpm [1468b/mi] 7cal 354/403W 16) 0.01m - 7(14:33/m) 168/169bpm [2445b/mi] 1cal 282/303W 17) 0.5m - 4:57(9:58/m) 167/172bpm [1664b/mi] 66cal 345/394W 18) 0.16m - 3:00(19:02/m) 142/172bpm [2702b/mi] 27cal 134/353W 19) 0.5m - 4:52(9:47/m) 158/164bpm [1545b/mi] 61cal 322/402W 20) 0.16m - 3:00(18:34/m) 142/164bpm [2636b/mi] 25cal 126/351W 21) 0.5m - 4:57(9:57/m) 162/173bpm [1612b/mi] 63cal 342/435W 22) 0.16m - 3:00(18:31/m) 146/172bpm [2704b/mi] 27cal 137/365W 23) 0.5m - 4:56(9:56/m) 163/170bpm [1619b/mi] 65cal 332/394W 24) 0.15m - 3:00(20:34/m) 145/170bpm [2982b/mi] 25cal 104/346W 25) 0.5m - 4:53(9:49/m) 161/168bpm [1581b/mi] 63cal 317/383W 26) 0.17m - 3:00(17:39/m) 146/166bpm [2577b/mi] 25cal 142/323W 27) 0.42m - 5:00(12:03/m) 157/165bpm [1891b/mi] 54cal 286/343W 28) 0.01m - 13(20:40/m) 159/161bpm [3286b/mi] 2cal 56/261W Add a comment	3.2mi, 35:32 Run - Easy Split Summary === 1) 1m - 11:09(11:09/m) 140/152bpm [1561b/mi] 126cal 302/404W 2) 1m - 11:19(11:19/m) 149/157bpm [1685b/mi] 130cal 303/384W 3) 1m - 11:30(11:30/m) 149/155bpm [1712b/mi] 130cal 294/382W 4) 0.15m - 1:35(10:54/m) 152/155bpm [1656b/mi] 19cal 307/328W Add a comment	11.6mi, 59:10 Bike - Road Biking Split Summary === 1) 5m - 26:32(5:18/m) 122/137bpm [648b/mi] 247cal 2) 5m - 24:03(4:49/m) 127/149bpm [611b/mi] 213cal 3) 1.56m - 8:35(5:31/m) 124/143bpm [684b/mi] 62cal Add a comment	0.2mi, 2:45 Run - Recovery Run Split Summary === 1) 0.24m - 2:45(11:39/m) 151/155bpm [1758b/mi] 31cal 286/329W Add a comment 2.4mi, 28:44 Run - Hill Work Split Summary === 1) 0.44m - 5:00(11:20/m) 136/148bpm [1541b/mi] 56cal 297/365W 2) 0.08m - 53(10:42/m) 150/152bpm [1605b/mi] 11cal 308/340W 3) 0.04m - 30(11:35/m) 149/150bpm [1725b/mi] 6cal 275/290W 4) 0.04m - 30(13:04/m) 147/148bpm [1921b/mi] 5cal 272/280W 5) 0.06m - 30(8:34/m) 148/150bpm [1269b/mi] 6cal 327/386W 6) 0.04m - 30(11:56/m) 152/152bpm [1815b/mi] 6cal 320/388W 7) 0.06m - 30(8:24/m) 155/158bpm [1301b/mi] 6cal 347/382W 8) 0.04m - 30(13:10/m) 160/161bpm [2107b/mi] 6cal 316/385W 9) 0.06m - 30(9:03/m) 157/158bpm [1422b/mi] 6cal 311/330W 10) 0.03m - 30(14:37/m) 158/160bpm [2309b/mi] 5cal 257/328W 11) 0.06m - 42(11:29/m) 156/158bpm [1793b/mi] 9cal 334/411W 12) 0.05m - 30(10:22/m) 153/156bpm [1585b/mi] 6cal 256/341W 13) 0.05m - 30(10:01/m) 155/159bpm [1553b/mi] 6cal 317/358W 14) 0.05m - 30(9:49/m) 160/163bpm [1571b/mi] 7cal 382/426W 15) 0.05m - 30(9:59/m) 161/163bpm [1607b/mi] 6cal 345/355W 16) 0.21m - 2:26(11:29/m) 155/163bpm [1779b/mi] 28cal 274/333W 17) 0.02m - 15(10:12/m) 148/149bpm [1509b/mi] 3cal 262/391W 18) 0.05m - 1:00(20:18/m) 153/157bpm [3107b/mi] 11cal 163/430W 19) 0.03m - 15(8:14/m) 146/150bpm [1202b/mi] 3cal 249/426W 20) 0.04m - 1:04(28:48/m) 136/146bpm [3918b/mi] 10cal 58/370W 21) 0.03m - 15(8:19/m) 128/135bpm [1065b/mi] 2cal 273/476W 22) 0.05m - 1:00(21:44/m) 145/148bpm [3152b/mi] 10cal 134/543W 23) 0.03m - 15(8:21/m) 139/140bpm [1160b/mi] 2cal 259/477W 24) 0.08m - 1:03(13:46/m) 139/143bpm [1914b/mi] 10cal 247/416W 25) 0.03m - 15(8:04/m) 137/144bpm [1105b/mi] 3cal 329/441W 26) 0.04m - 1:00(25:18/m) 149/152bpm [3770b/mi] 12cal 57/456W 27) 0m - 1(19:31/m) 140/140bpm [2732b/mi] 28) 0.06m - 27(8:03/m) 140/147bpm [1126b/mi] 5cal 308/474W 29) 0.01m - 15(20:09/m) 146/148bpm [2943b/mi] 3cal 184/287W 30) 0.04m - 1:00(23:55/m) 131/142bpm [3134b/mi] 8cal 58/119W 31) 0.03m - 15(9:00/m) 122/128bpm [1099b/mi] 2cal 262/536W 32) 0.42m - 5:00(11:46/m) 149/154bpm [1754b/mi] 55cal 278/487W 33) 0.03m - 23(12:29/m) 146/147bpm [1823b/mi] 4cal 260/268W Add a comment	-

milkybar kid M65 Warwickshire

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milkybar kid
M65 Warwickshire