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milkybar kid M60

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Races
45
Miles
6153
Miles
402
Miles
9402
Miles
284
WAVA
67.68%
5k
22:35
5M
50:15
10k
45:56
10M
1:18:07
Half
1:43:33
Mara
4:02:58
20k
33:53
400m
7:29
750m
12:02
1500m
29:09
3km
1:00:14
3.8km
1:18:51

About Me
Ageing, injury prone, worn out knees and finding it all a lot harder than it used to be...but not too shabby in the age group! Show More...

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Recent Training
6th Sep	Spinning	18.2mi	52:29
5th Sep	Road Biking	9.5mi	38:35
3rd Sep	Spinning	20mi	1:01:32
2nd Sep	Road Biking	9.5mi	45:16
31st Aug	General	2mi	12:13

12 Month Benchmarks	Run	Bike
Mile	9:18	2:38
5k	29:39	11:16
5mi	51:09	19:10

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Followers (1)

Badges Collected	See available badges
+ 112 others

Best Times
Best WAVA

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2018	2019
5km	6	22:35 7:16/mi	67.37		22:35 67.37			26:58 58.25
5mi	3	50:15 10:03/mi	50.37			50:15 50.37
10km	5	45:56 7:24/mi	67.68		45:56 67.68	52:18 59.96		56:56 56.07
10mi	7	1:18:07 7:49/mi	65.28		1:18:07 65.28		1:30:44 57.74	1:35:05 55.61	1:27:14 61.18	1:52:15 48.91	1:36:01 57.73
13.1mi	5	1:43:33 7:54/mi	65.18	1:50:49 60.36	1:43:33 65.18
16mi	1	2:09:21 8:05/mi	65.33		2:09:21 65.33
26.2mi	1	4:02:58 9:16/mi	58.50		4:02:58 58.50

2019		Result	WAVA	Distance
20 Oct	Great South Run SB	1:36:01	57.73	10mi
2018		Result	WAVA	Distance
21 Oct	Great South Run SB	1:52:15	48.91	10mi
2016		Result	WAVA	Distance
16 Jul	Wiggle Super Series Stratford Tempest Sportive - 101 Miles		0.00	101mi
2015		Result	WAVA	Distance
25 Oct	Great South Run SB	1:27:14	61.18	10mi
2014		Result	WAVA	Distance
14 Dec	TVXC League - Metros	58:39	43.91	5mi
15 Nov	Frimley Lodge parkrun SB	26:58	58.25	5km
9 Nov	TVXC League - Datchet	53:28	55.74	5.75mi
26 Oct	Great South Run SB	1:35:05	55.61	10mi
20 Jul	Hampton Court Swim	1:06:28	0.00	2.25mi
12 Jul	Steelman Aquabike	19:13 / 37:10	0.00	1000metres/20km
5 Jul	Frimley Lodge parkrun	27:29	56.70	5km
29 Jun	Aldershot Military Festival 10K SB	56:56	56.07	10km
27 Jun	Full Moon Swim 1500	29:09	0.00	1500mi
14 Jun	Frimley Lodge parkrun	27:26	56.80	5km
1 Jun	Big Fish Swim	1:18:51	0.00	3.8km
31 May	Frimley Lodge parkrun	27:38	56.39	5km
26 May	FT Eton Open WaterSeries	1:00:14	0.00	3km
18 May	Garmin Eton Super Sprint	7:29 / 40:16 / 27:59	0.00	400metres/21.2km/5km
17 May	Frimley Lodge parkrun	29:14	53.30	5km
26 Apr	H2Open	12:02	0.00	750mi
22 Feb	F3 Eton Winter Sprint Duathlon	/ 40:21 /55:37	0.00	0km/20km/10km
2013		Result	WAVA	Distance
27 Oct	Great South Run SB	1:30:44	57.74	10mi
22 Sep	Wiggle Portsmouth Sprint Triathlon	23:57 / 39:47 / 26:25	0.00	0.75km/20km/5km
21 Jul	Hampton Court Swim	1:14:00	0.00	3620mi
13 Jul	Lidl Bananaman Triathlon	15:51 / 1:03:17 / 31:27	0.00	0.8km/31.8km/7.5km
16 Jun	Wellington Sprint Triathlon	5:02 / 33:53 / 27:25	0.00	200metres/20km/5km
29 May	Votwo midweek sprint triathlon race 1	16:01 / 42:35 / 26:06	0.00	750metres/20km/5km
27 May	Speedo Open Water 1500	31:14	0.00	1500mi
2012		Result	WAVA	Distance
9 Dec	TVXC League - Handy Cross	52:00	48.68	5mi
11 Nov	TVXC League - Datchet PB	50:15	50.37	5mi
7 Oct	BHF Blenheim 10k SB	52:18	59.96	10km
27 Sep	TRL Mile Challenge	7:13	61.24	1mi
2011		Result	WAVA	Distance
30 Oct	Great South Run	1:23:25	61.68	10mi
25 Sep	Windsor Half Marathon	1:55:47	58.29	13.1mi
24 Sep	XTS	32:47	0.00	1.5km
6 Jul	Yateley 10K Series - Race 2	48:58	63.49	10km
3 Jul	Sam Run 10Km	52:00	59.78	10km
15 May	Hook 10 PB	1:18:07	65.28	10mi
2 May	Shinfield 10k PB	45:56	67.68	10km
29 Apr	Frimley Lodge parkrun (The Wedding parkrun) PB	22:35	67.37	5km
17 Apr	London Marathon PB	4:02:58	58.50	26.2mi
27 Mar	Kingston Breakfast Run - 16m PB	2:09:21	65.33	16mi
6 Mar	Silverstone Half Marathon PB	1:43:33	65.18	13.1mi
13 Feb	Wokingham Half Marathon	1:48:20	62.30	13.1mi
2010		Result	WAVA	Distance
7 Nov	Marlow Half Marathon	1:54:03	59.18	13.1mi
26 Sep	Windsor Half Marathon SB	1:50:49	60.36	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	5	2	14	5	0	3	0	0	0	0	29
2021	0	0	0	0	0.3	1.2	7.1	3.1	0	0	0	0	11.6
2021	9	38	27	0	0	19	18	4	0	0	0	0	115
2021	43	28	56	17	0	13	254	75	57	0	0	0	543
2020	0	7	5	5	5	5	10	23	2	0	3	0	64
2020	0	0.5	0	0	0	0	0	3.6	2.6	0	0	0	6.7
2020	0	19	52	107	62	143	30	17	8	24	51	13	524
2020	0	76	62	21	97	24	108	137	119	131	54	0	830
2019	0	0	5	0	7	0	0	15	0	0	0	6	32
2019	0	1.1	2.6	8.7	7.2	7.8	10.6	2.6	6.8	0	0	0	47.3
2019	2	26	47	16	2	23	7	17	37	86	12	17	294
2019	28	58	40	129	126	74	89	113	82	53	9	4	805
2018	0	0	0	0	0	0	8	5	0	8	3	0	24
2018	0.8	0	0	0	0	0	0	0	0	0.7	0.6	0	2
2018	0	0	0	2	17	53	64	80	40	64	51	22	394
2018	108	0	63	100	64	16	0	0	9	28	15	16	419
2017	0	0	0	0	0	7	5	0	0	0	0	8	21
2017	0	0	0	0	0	0	0.9	4.5	0	0.6	1.7	0.5	8.2
2017	5	0	0	0	0	0	0	2	19	0	0	0	26
2017	41	40	7	0	14	21	26	84	11	54	90	131	521
2016	0	0	0	6	0	0	0	0	0	14	0	0	20
2016	0	0	0	3.3	2.5	1.6	0	0	0.6	0	0	0	8.1
2016	0	16	36	41	0	3	3	3	47	38	19	46	252
2016	0	0	42	104	47	291	169	12	59	35	79	52	892
2015	8	0	0	0	0	0	0	0	4	0	0	0	12
2015	2.4	5.9	0	0.8	5.3	7	6.4	1	0	0	0	0	28.7
2015	13	4	18	85	25	84	86	61	64	81	20	0	539
2015	59	261	287	183	114	159	198	149	86	56	31	0	1585
2014	6	16	0	5	0	0	0	0	0	0	5	0	32
2014	10.8	2.9	11.1	14.4	9.9	10.4	11.3	2.3	1	0	1.2	0.6	76
2014	49	50	1	16	36	52	57	41	73	90	68	75	607
2014	213	183	278	137	188	202	110	52	158	152	25	27	1725
2013	0	0	0	6	0	3	0	0	0	5	0	0	14
2013	0	0	0.6	3.6	11.2	20.2	17.9	7	7	8.2	9.2	7.3	92.1
2013	179	78	4	35	80	44	9	51	53	56	26	50	666
2013	0	3	0	79	139	168	143	73	89	117	94	131	1035
2012	0	5	0	0	0	0	0	6	0	0	8	0	19
2012	0	3.7	7.1	11.8	14.1	16.6	12.5	21.9	5	3.2	1.6	0.6	98
2012	12	39	14	8	26	58	42	89	117	122	126	150	803
2012	23	89	93	35	32	151	161	107	20	17	22	27	777
2011	0	0	0	0	0	0	0.9	12.5	9.1	0.6	0	0	23.1
2011	149	86	166	130	106	29	56	70	88	107	122	34	1142
2011	0	0	0	10	15	0	43	147	40	6	10	0	271
2010	0	0	0	0	0	0	0	18	0	0	0	0	18
2010	0	0	0	0	62	85	69	105	133	118	116	103	791

Wed 25th Aug Aug 25	Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31
-	1.2mi, 40:00 Swim - Open Water Add a comment	-	-	-	-	2mi, 12:13 Bike - General Split Summary === 1) 2.01m - 12:13(6:04/m) 161cal Add a comment 0mi, 46:40 Cross - Pilates Split Summary === 1) 0m - 46:40(0/m) 185cal Add a comment 1.7mi, 13:42 Bike - General Split Summary === 1) 1.65m - 13:42(8:17/m) 137cal Add a comment
Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7
-	9.5mi, 45:16 Bike - Road Biking Split Summary === 1) 9.47m - 45:16(4:47/m) 818cal Add a comment	20mi, 1:01:32 Bike - Spinning Split Summary === 1) 0m - 1:01:32(0/m) 886cal Add a comment	-	9.5mi, 38:35 Bike - Road Biking Split Summary === 1) 9.53m - 38:35(4:03/m) 817cal Add a comment	18.2mi, 52:29 Bike - Spinning Split Summary === 1) 0m - 52:29(0/m) 777cal Add a comment	-
Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14
-	-	-	-	-	-	-
Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21
-	-	-	-	-	-	-