nathandhillon

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Recent Training
26th Jul	General	0.3mi	1:38
26th Jul	General	3.1mi	26:51
24th Jul	General	3.1mi	26:00
23rd Jul	Strength	0mi	3:34
22nd Jul	Football	2.4mi	57:18

12 Month Benchmarks	Run
100m	17
200m	44
Mile	6:56
5k	24:10
5mi	42:51
10k	53:32

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2016	2023	PB	WB
10km	2	1:03:41 42.01	59:07 47.45	59:07 9:31/mi	47.45

2024		Result	WAVA	Distance
19 May	Binfield 10K		0.00	10km
2023		Result	WAVA	Distance
21 May	Binfield 10K PB	59:07	47.45	10km
2016		Result	WAVA	Distance
22 May	Binfield 10K SB	1:03:41	42.01	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	9	75	0	0	0	0	0	0	84
2024	36	20	40	34	42	13	25	0	0	0	0	0	209
2023	0	0	13	13	10	5	0	4	2	2	8	1	59
2023	10	29	33	32	39	18	23	20	9	10	24	30	276
2022	5	0	10	11	13	0	4	11	0	9	3	0	65
2022	3	6	6	8	11	14	6	6	17	2	1	4	83
2021	4	14	6	20	4	16	4	13	0	23	6	12	121
2021	10	11	21	23	30	7	7	14	21	6	0	5	155
2020	0	0	3	0	0	5	23	11	20	0	16	3	81
2020	0	0	4	13	22	25	36	38	24	16	21	24	222
2019	4	7	0	4	4	38	0	1	0	39	3	0	99
2019	0	0	0	0	1	0	3	0	0	0	0	0	4
2018	0	5	0	0	0	5	0	0	0	6	0	0	16
2018	0	0	3	0	0	0	1	3	0	2	0	0	9
2017	0	0	0	11	2	0	0	0	0	0	3	0	16
2017	0	0	3	3	0	0	0	6	0	0	0	0	12
2016	0	0	0	7	0	5	0	0	0	0	0	0	11
2016	0	0	4	20	15	2	0	0	0	3	6	0	51
2016	0	0	0	0	0	0	0	0	0	0	6	0	6
2015	3	2	2	4	3	0	8	3	6	0	3	0	34
2014	0	0	0	0	0	0	5	2	2	0	0	0	9
2011	0	0	0	0	0	0	0	0	0	3	0	0	3

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
-	2.7mi, 1:00:33 Cross - Football 1) 2.74mi - 1:00:33(22:08/mi) 99/133bpm [2191b/mi] 305cal 22/122rpm 2.71/16.18mph Add a comment	-	3.1mi, 25:47 Run - General 1) 1mi - 8:26(8:26/mi) 146/178bpm [1231b/mi] 88cal 7.12/7.78mph 2) 1mi - 8:25(8:25/mi) 183/191bpm [1540b/mi] 112cal 7.13/7.74mph 3) 1mi - 8:00(8:00/mi) 191/193bpm [1528b/mi] 112cal 7.5/8.14mph 4) 0.12mi - 56(7:56/mi) 192/193bpm [1524b/mi] 13cal 7.56/7.43mph Add a comment	-	-	6.2mi, 56:31 Run - General 1) 1mi - 8:56(8:56/mi) 150/185bpm [1340b/mi] 95cal 6.72/7.12mph 2) 1mi - 8:57(8:57/mi) 184/187bpm [1646b/mi] 118cal 6.71/7.16mph 3) 1mi - 8:42(8:42/mi) 184/191bpm [1599b/mi] 114cal 6.9/7.47mph 4) 1mi - 9:06(9:06/mi) 188/192bpm [1710b/mi] 123cal 6.6/7.37mph 5) 1mi - 9:01(9:02/mi) 188/193bpm [1697b/mi] 120cal 6.65/6.95mph 6) 1mi - 10:00(10:00/mi) 189/195bpm [1891b/mi] 135cal 6/6.91mph 7) 0.23mi - 1:49(7:55/mi) 191/193bpm [1514b/mi] 25cal 7.57/7.72mph Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
-	2.6mi, 1:02:08 Cross - Football 1) 2.59mi - 1:02:08(24:02/mi) 127/196bpm [3051b/mi] 547cal 16/122rpm 2.5/14.94mph Add a comment	-	-	-	-	3.4mi, 30:01 Run - General 1) 1mi - 9:39(9:39/mi) 148/157bpm [1428b/mi] 99cal 6.22/7.03mph 2) 1mi - 8:36(8:36/mi) 175/185bpm [1506b/mi] 106cal 6.97/7.41mph 3) 1mi - 8:39(8:39/mi) 187/193bpm [1617b/mi] 114cal 6.94/7.45mph 4) 0.4mi - 3:06(7:41/mi) 192/194bpm [1477b/mi] 43cal 7.8/8.39mph Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
0.7mi, 25:19 Cross - Tennis 1) 0.66mi - 25:19(38:04/mi) 121/143bpm [4607b/mi] 142cal 1.57/9.85mph Add a comment	-	-	-	-	2.3mi, 19:40 Run - General 1) 1mi - 8:24(8:24/mi) 159/184bpm [1336b/mi] 93cal 7.14/7.81mph 2) 1mi - 8:50(8:50/mi) 189/193bpm [1670b/mi] 117cal 6.79/7.53mph 3) 0.3mi - 2:25(8:10/mi) 192/193bpm [1569b/mi] 33cal 7.34/7.83mph Add a comment	3.1mi, 26:47 Run - General 1) 1mi - 9:18(9:18/mi) 153/181bpm [1424b/mi] 97cal 6.45/7.47mph 2) 1mi - 8:11(8:11/mi) 186/192bpm [1522b/mi] 107cal 7.33/7.22mph 3) 1mi - 8:53(8:53/mi) 191/194bpm [1696b/mi] 119cal 6.76/7.64mph 4) 0.06mi - 25(7:03/mi) 193/194bpm [1360b/mi] 5cal 8.51/7.03mph Add a comment
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
-	2.4mi, 57:18 Cross - Football 1) 2.38mi - 57:18(24:05/mi) 144/182bpm [3468b/mi] 612cal 17/119rpm 2.49/15.05mph Add a comment	0mi, 3:34 Cross - Strength Add a comment	3.1mi, 26:00 Run - General 1) 1mi - 8:32(8:32/mi) 131/146bpm [1118b/mi] 69cal 7.03/7.35mph 2) 1mi - 8:57(8:57/mi) 178/186bpm [1593b/mi] 110cal 6.7/7.31mph 3) 1mi - 5:22(5:22/mi) 188/191bpm [1009b/mi] 68cal 11.17/7.87mph 4) 0.37mi - 3:09(8:25/mi) 189/194bpm [1592b/mi] 42cal 7.12/7.43mph Add a comment	-	0.3mi, 1:38 Run - General 1) 0.25mi - 1:38(6:28/mi) 162/171bpm [1049b/mi] 17cal 9.27/11.54mph Add a comment 3.1mi, 26:51 Run - General 1) 1mi - 8:57(8:57/mi) 160/176bpm [1433b/mi] 96cal 6.7/7.26mph 2) 1mi - 8:37(8:37/mi) 179/184bpm [1543b/mi] 104cal 6.96/7.39mph 3) 1mi - 8:17(8:17/mi) 184/191bpm [1525b/mi] 102cal 7.24/7.81mph 4) 0.12mi - 59(8:18/mi) 189/191bpm [1567b/mi] 12cal 7.24/7.56mph Add a comment	-

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