DfdMike

About Me
Lifelong runner, now doing Parkruns just for fun Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? Any of my hobbies

Recent Blogs
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My parkrun
Dartford parkrun

Recent Training
20th Apr	General	15.1mi	1:37:24
13th Apr	General	11.3mi	1:10:23
12th Apr	Exercise Bike	11.2mi	35:14
10th Apr	Exercise Bike	11.1mi	34:26
6th Apr	General	1.5mi	20:28

12 Month Benchmarks	Run	Bike
Mile	7:57	3:16
5k	26:02	13:14
5mi	46:21	24:17
10k	1:01:29	31:17

Recent Pictures

2024 Targets	Set your targets
Bike 150 Run 700

Recent Threads
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Badges Collected	See available badges
+ 149 others

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Best Times
Best WAVA

Dist	Races	PB	WB

Date	Planned Races			Distance
15 Sep	Dartford Half Marathon			13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	0	3	0	0	0	0	0	0	0	0	0	6
2024	57	84	69	12	0	0	0	0	0	0	0	0	223
2024	0	0	0	49	0	0	0	0	0	0	0	0	49
2023	0	0	0	0	0	2	0	0	0	0	0	25	28
2023	81	35	39	3	25	38	60	67	51	59	84	50	592
2023	0	0	38	148	137	56	0	27	12	12	0	0	431
2022	7	3	4	3	0	0	0	0	0	3	4	0	25
2022	6.1	3.2	0	0.7	0	0	0	0.3	0	0	0.6	0	10.9
2022	57	50	73	68	64	68	62	53	61	64	79	53	752
2022	0	8	0	10	0	14	17	0	49	23	10	0	132
2021	11	9	20	0	2	0	0	0	0	3	0	0	44
2021	0	0	0	5.4	1.5	5.7	5.1	3	5.1	2.4	4.7	4.9	37.9
2021	87	74	90	96	8	24	56	52	55	52	50	53	696
2021	0	0	67	84	8	0	14	21	34	10	6	0	245
2020	0	0	12	75	69	40	26	0	1	0	23	2	247
2020	0	0	0	0	0	0	0	2.9	4.1	4	0	2.9	13.9
2020	14	52	72	73	84	48	72	70	76	67	70	48	745
2020	15	39	30	0	0	35	42	50	110	66	0	13	398
2019	3	0	0	9	5	12	5	6	11	5	6	16	78
2019	0	5	14	27	36	33	19	0	21	60	75	57	346
2019	0	2	15	44	27	40	40	50	33	20	27	21	319
2018	0	3	0	0	0	10	0	3	0	0	1	12	29
2018	7	2	12	47	5	4	49	12	40	28	0	28	233
2018	48	33	42	33	16	0	54	37	25	34	24	19	367
2017	0	9	0	0	0	3	3	0	1	3	5	6	30
2017	0	0	0	0	0	0	0.4	0	0	0	0	0	0.4
2017	0	0	28	14	5	5	6	10	4	2	0	4	77
2017	40	46	47	50	60	49	47	45	35	47	37	34	537
2016	5	1	8	4	4	40	24	4	13	0	9	6	120
2016	0	0	0	0	0	0.4	0	0	0	0	0	0	0.4
2016	10	5	7	20	33	13	22	26	45	6	0	0	187
2016	39	64	48	49	69	32	75	71	45	65	38	46	641
2015	0	0	0	0	0	0	2	3	5	2	1	16	28
2015	11	25	0	0	0	0	35	27	31	5	3	0	136
2015	0	0	0	0	0	9	31	47	43	64	64	35	292
2013	0	0	3	0	0	0	0	0	4	0	0	0	7
2009	0	0	0	0	0	0	0	0	0	0	0	4	4

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
-	-	2.7mi, 1:00:20 Walk - General 1) 1mi - 20:45(20:45/mi) 73/86bpm [1514b/mi] 112cal 46/57rpm 2) 1mi - 22:07(22:07/mi) 83/99bpm [1836b/mi] 112cal 44/78rpm 3) 0.65mi - 17:29(26:46/mi) 82/97bpm [2195b/mi] 80cal 31/65rpm Add a comment	-	3.1mi, 41:21 Run - Treadmill 1) 1mi - 15:46(15:46/mi) 101/135bpm [1593b/mi] 124cal 2) 1mi - 11:12(11:12/mi) 136/138bpm [1523b/mi] 149cal 3) 1mi - 12:45(12:45/mi) 135/146bpm [1720b/mi] 151cal 4) 0.09mi - 1:38(18:21/mi) 97/101bpm [1780b/mi] 3cal Add a comment	-	3mi, 37:11 Run - Treadmill 1) 1mi - 14:01(14:01/mi) 113/137bpm [1585b/mi] 138cal 2) 1mi - 12:27(12:27/mi) 135/148bpm [1682b/mi] 159cal 3) 0.76mi - 10:42(14:03/mi) 130/150bpm [1827b/mi] 113cal Add a comment
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
-	-	1.5mi, 20:28 Run - General 1) 1mi - 14:09(14:09/mi) 112/144bpm [1586b/mi] 139cal 2) 0.52mi - 6:19(12:03/mi) 127/143bpm [1529b/mi] 73cal Add a comment 3.1mi, 30:24 Run - parkrun 1) 1mi - 9:40(9:40/mi) 139/153bpm [1345b/mi] 133cal 2) 1mi - 9:17(9:17/mi) 151/157bpm [1401b/mi] 133cal 3) 1mi - 9:27(9:27/mi) 157/162bpm [1485b/mi] 140cal 4) 0.19mi - 1:55(9:54/mi) 163/165bpm [1614b/mi] 29cal Add a comment 1.7mi, 20:20 Run - General 1) 1mi - 10:46(10:46/mi) 121/140bpm [1302b/mi] 122cal 2) 0.72mi - 9:35(13:20/mi) 114/133bpm [1519b/mi] 86cal Add a comment	-	-	-	11.1mi, 34:26 Bike - Exercise Bike Level 15 - 30 minutes - Manual 5 mins cool down 11.11 miles 1) 0mi - 34:26(0/mi) 130/143bpm [INFb/mi] 407cal Add a comment
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	11.2mi, 35:14 Bike - Exercise Bike Level 15 - 30 minutes - Manual 5 mins cool down 11.24 miles 1) 0mi - 35:14(0/mi) 126/143bpm [INFb/mi] 396cal Add a comment	11.3mi, 1:10:23 Bike - General 1) 1mi - 4:42(4:42/mi) 106/124bpm [498b/mi] 42cal 2) 1mi - 5:27(5:27/mi) 126/144bpm [687b/mi] 66cal 3) 1mi - 4:47(4:47/mi) 135/153bpm [647b/mi] 61cal 4) 1mi - 4:59(4:59/mi) 110/149bpm [548b/mi] 36cal 5) 1mi - 6:39(6:39/mi) 131/151bpm [870b/mi] 75cal 6) 1mi - 5:32(5:32/mi) 124/133bpm [687b/mi] 56cal 7) 1mi - 5:00(5:00/mi) 135/142bpm [674b/mi] 63cal 8) 1mi - 6:29(6:29/mi) 137/150bpm [888b/mi] 83cal 9) 1mi - 9:07(9:07/mi) 138/149bpm [1257b/mi] 115cal 10) 1mi - 8:37(8:37/mi) 139/150bpm [1199b/mi] 108cal 11) 1mi - 6:52(6:52/mi) 144/154bpm [988b/mi] 93cal 12) 0.32mi - 2:12(6:50/mi) 133/147bpm [910b/mi] 22cal Add a comment	-	-	-	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	15.1mi, 1:37:24 Bike - General 1) 1mi - 5:38(5:38/mi) 75/100bpm [422b/mi] 21cal 2) 1mi - 4:45(4:45/mi) 93/123bpm [443b/mi] 32cal 3) 1mi - 6:35(6:35/mi) 61/90bpm [401b/mi] 11cal 4) 1mi - 7:44(7:44/mi) 62/72bpm [480b/mi] 13cal 5) 1mi - 5:21(5:21/mi) 70/78bpm [375b/mi] 14cal 6) 1mi - 5:22(5:22/mi) 68/75bpm [365b/mi] 13cal 7) 1mi - 5:51(5:51/mi) 70/79bpm [409b/mi] 15cal 8) 1mi - 6:56(6:56/mi) 66/87bpm [458b/mi] 15cal 9) 1mi - 6:31(6:31/mi) 66/80bpm [430b/mi] 14cal 10) 1mi - 7:25(7:25/mi) 104/133bpm [772b/mi] 61cal 11) 1mi - 7:12(7:12/mi) 118/129bpm [850b/mi] 71cal 12) 1mi - 7:16(7:16/mi) 112/134bpm [815b/mi] 58cal 13) 1mi - 6:59(6:59/mi) 126/138bpm [881b/mi] 76cal 14) 1mi - 6:36(6:36/mi) 122/132bpm [806b/mi] 64cal 15) 1mi - 6:35(6:35/mi) 113/154bpm [744b/mi] 52cal 16) 0.05mi - 36(12:11/mi) 113/118bpm [1376b/mi] 4cal Add a comment	-	-	-	-

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