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Recent Training
20th Sep	General	6.2mi	1:00:22
18th Sep	Treadmill	3.9mi	42:10
16th Sep	General	2.4mi	26:05
16th Sep	General	2.5mi	24:21
15th Sep	Treadmill	3.5mi	40:09

12 Month Benchmarks	Run	Bike
Mile	5:32	3:16
5k	18:00	13:14
5mi	43:11	24:17
10k	1:02:02	31:17

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2023 Targets	Set your targets
Run 700

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	0	0	2	0	0	0	0	0	0	2
2023	81	35	39	3	25	38	60	67	44	0	0	0	392
2023	0	0	38	148	137	56	0	27	12	0	0	0	418
2022	7	3	4	3	0	0	0	0	0	3	4	0	25
2022	6.1	3.2	0	0.7	0	0	0	0.3	0	0	0.6	0	10.9
2022	57	50	73	68	64	68	62	53	61	64	79	53	752
2022	0	8	0	10	0	14	17	0	49	23	10	0	132
2021	11	9	20	0	2	0	0	0	0	3	0	0	44
2021	0	0	0	5.4	1.5	5.7	5.1	3	5.1	2.4	4.7	4.9	37.9
2021	87	74	90	96	8	24	56	52	55	52	50	53	696
2021	0	0	67	84	8	0	14	21	34	10	6	0	245
2020	0	0	12	75	69	40	26	0	1	0	23	2	247
2020	0	0	0	0	0	0	0	2.9	4.1	4	0	2.9	13.9
2020	14	52	72	73	84	48	72	70	76	67	70	48	745
2020	15	39	30	0	0	35	42	50	110	66	0	13	398
2019	3	0	0	9	5	12	5	6	11	5	6	16	78
2019	0	5	14	27	36	33	19	0	21	60	75	57	346
2019	0	2	15	44	27	40	40	50	33	20	27	21	319
2018	0	3	0	0	0	10	0	3	0	0	1	12	29
2018	7	2	12	47	5	4	49	12	40	28	0	28	233
2018	48	33	42	33	16	0	54	37	25	34	24	19	367
2017	0	9	0	0	0	3	3	0	1	3	5	6	30
2017	0	0	0	0	0	0	0.4	0	0	0	0	0	0.4
2017	0	0	28	14	5	5	6	10	4	2	0	4	77
2017	40	46	47	50	60	49	47	45	35	47	37	34	537
2016	5	1	8	4	4	40	24	4	13	0	9	6	120
2016	0	0	0	0	0	0.4	0	0	0	0	0	0	0.4
2016	10	5	7	20	33	13	22	26	45	6	0	0	187
2016	39	64	48	49	69	32	75	71	45	65	38	46	641
2015	0	0	0	0	0	0	2	3	5	2	1	16	28
2015	11	25	0	0	0	0	35	27	31	5	3	0	136
2015	0	0	0	0	0	9	31	47	43	64	64	35	292
2013	0	0	3	0	0	0	0	0	4	0	0	0	7
2009	0	0	0	0	0	0	0	0	0	0	0	4	4

Fri 25th Aug Aug 25	Sat 26th Aug Aug 26	Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31
3.5mi, 40:11 Run - Treadmill Split Summary === 1) 1mi - 10:18(10:18/mi) 140/157bpm [1443b/mi] 133cal 5.82/6.35mph 2) 1mi - 10:04(10:04/mi) 139/160bpm [1399b/mi] 123cal 5.96/6.37mph 3) 1mi - 9:36(9:36/mi) 127/132bpm [1219b/mi] 92cal 6.25/6.37mph 4) 0.81mi - 10:12(12:41/mi) 118/136bpm [1496b/mi] 72cal 4.73/6.3mph Add a comment	2.3mi, 29:14 Run - General Split Summary === 1) 1mi - 13:13(13:13/mi) 112/133bpm [1481b/mi] 123cal 4.54/6.16mph 2) 1mi - 12:32(12:32/mi) 133/151bpm [1667b/mi] 137cal 4.79/6.28mph 3) 0.29mi - 3:28(12:01/mi) 137/150bpm [1647b/mi] 40cal 4.99/6.14mph Add a comment 3.1mi, 27:26 Run - parkrun Split Summary === 1) 1mi - 9:12(9:12/mi) 147/156bpm [1353b/mi] 122cal 6.52/7.56mph 2) 1mi - 8:48(8:48/mi) 152/160bpm [1337b/mi] 123cal 6.82/7.53mph 3) 1mi - 8:53(8:53/mi) 155/164bpm [1377b/mi] 125cal 6.76/7.64mph 4) 0.08mi - 34(7:28/mi) 155/163bpm [1157b/mi] 7cal 8.04/7.91mph Add a comment 1.7mi, 20:31 Run - General Split Summary === 1) 1mi - 10:08(10:08/mi) 141/157bpm [1430b/mi] 127cal 5.92/6.82mph 2) 0.74mi - 10:22(13:58/mi) 137/169bpm [1914b/mi] 114cal 4.29/6.78mph Add a comment	-	3.1mi, 39:39 Run - Treadmill Split Summary === 1) 1mi - 12:11(12:11/mi) 146/158bpm [1779b/mi] 163cal 4.93/5.47mph 2) 1mi - 13:38(13:38/mi) 124/146bpm [1690b/mi] 121cal 4.4/5.57mph 3) 1mi - 12:35(12:35/mi) 121/132bpm [1522b/mi] 102cal 4.77/5.53mph 4) 0.06mi - 1:16(20:40/mi) 91/95bpm [1881b/mi] 2cal 2.9/3.03mph Add a comment	18.1mi, 1:52:03 Bike - General Split Summary === 1) 1mi - 4:37(4:37/mi) 117/141bpm [539b/mi] 57cal 13.01/25.21mph 2) 1mi - 5:11(5:11/mi) 111/144bpm [575b/mi] 56cal 11.58/18.81mph 3) 1mi - 3:43(3:43/mi) 118/131bpm [439b/mi] 47cal 16.13/27.66mph 4) 1mi - 5:48(5:48/mi) 107/127bpm [621b/mi] 57cal 10.33/17.35mph 5) 1mi - 5:08(5:08/mi) 129/143bpm [663b/mi] 71cal 11.68/16.53mph 6) 1mi - 6:05(6:05/mi) 128/143bpm [778b/mi] 81cal 9.87/14.3mph 7) 1mi - 7:06(7:06/mi) 124/141bpm [881b/mi] 89cal 8.44/30.24mph 8) 1mi - 4:02(4:02/mi) 120/133bpm [485b/mi] 49cal 14.86/29.95mph 9) 1mi - 8:43(8:43/mi) 111/142bpm [968b/mi] 73cal 6.88/15.57mph 10) 1mi - 5:50(5:50/mi) 112/147bpm [653b/mi] 51cal 10.29/19.95mph 11) 1mi - 6:47(6:47/mi) 85/114bpm [576b/mi] 20cal 8.85/19.43mph 12) 1mi - 5:38(5:38/mi) 91/111bpm [512b/mi] 18cal 10.66/14.55mph 13) 1mi - 7:57(7:57/mi) 87/109bpm [692b/mi] 24cal 7.54/12.77mph 14) 1mi - 6:41(6:41/mi) 91/118bpm [607b/mi] 44cal 8.99/14.36mph 15) 1mi - 5:30(5:30/mi) 106/127bpm [583b/mi] 49cal 10.91/14.38mph 16) 1mi - 8:15(8:15/mi) 106/132bpm [874b/mi] 66cal 7.27/18.43mph 17) 1mi - 8:22(8:22/mi) 110/129bpm [920b/mi] 77cal 7.17/14.49mph 18) 1mi - 5:47(5:47/mi) 100/132bpm [579b/mi] 38cal 10.37/13.75mph 19) 0.09mi - 52(9:25/mi) 104/107bpm [979b/mi] 5cal 6.37/9.31mph Add a comment	3.6mi, 33:19 Run - General Split Summary === 1) 1mi - 9:10(9:10/mi) 132/154bpm [1210b/mi] 107cal 6.54/7.22mph 2) 1mi - 9:09(9:09/mi) 152/164bpm [1392b/mi] 124cal 6.55/7.7mph 3) 1mi - 10:15(10:15/mi) 157/167bpm [1608b/mi] 146cal 5.86/7.7mph 4) 0.58mi - 4:44(8:12/mi) 158/164bpm [1294b/mi] 68cal 7.32/8.7mph Add a comment	-
Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7
-	2.7mi, 29:45 Run - General Split Summary === 1) 1mi - 12:02(12:02/mi) 128/147bpm [1541b/mi] 141cal 4.98/6.12mph 2) 1mi - 10:41(10:41/mi) 139/152bpm [1485b/mi] 138cal 5.62/7.06mph 3) 0.65mi - 7:02(10:50/mi) 147/151bpm [1592b/mi] 91cal 5.54/6.3mph Add a comment 3.1mi, 27:12 Run - parkrun Split Summary === 1) 1mi - 9:03(9:03/mi) 123/150bpm [1112b/mi] 97cal 6.63/7.81mph 2) 1mi - 8:54(8:54/mi) 151/154bpm [1343b/mi] 123cal 6.74/7.64mph 3) 1mi - 8:47(8:47/mi) 155/161bpm [1361b/mi] 125cal 6.83/8.01mph 4) 0.07mi - 29(7:02/mi) 160/161bpm [1125b/mi] 7cal 8.53/8.47mph Add a comment 1.8mi, 21:08 Run - General Split Summary === 1) 1mi - 11:19(11:19/mi) 108/128bpm [1222b/mi] 103cal 5.3/7.03mph 2) 0.77mi - 9:49(12:42/mi) 102/126bpm [1295b/mi] 74cal 4.73/6.87mph Add a comment	-	3mi, 40:45 Run - Treadmill Split Summary === 1) 1mi - 13:10(13:10/mi) 125/149bpm [1647b/mi] 143cal 4.55/5.41mph 2) 1mi - 12:38(12:38/mi) 116/123bpm [1466b/mi] 104cal 4.75/5.66mph 3) 0.99mi - 14:57(15:06/mi) 114/131bpm [1721b/mi] 114cal 3.98/5.61mph Add a comment	-	3.7mi, 39:48 Run - Treadmill Split Summary === 1) 1mi - 11:25(11:25/mi) 149/158bpm [1701b/mi] 161cal 5.25/5.51mph 2) 1mi - 11:08(11:08/mi) 133/158bpm [1480b/mi] 129cal 5.39/5.47mph 3) 1mi - 11:06(11:06/mi) 137/145bpm [1521b/mi] 139cal 5.4/5.55mph 4) 0.37mi - 6:09(16:36/mi) 118/144bpm [1959b/mi] 38cal 3.61/5.47mph Add a comment	-
Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14
1.2mi, 18:18 Bike - General Split Summary === 1) 1mi - 16:35(16:35/mi) 90/111bpm [1492b/mi] 129cal 3.62/8.83mph 2) 0.16mi - 1:43(10:41/mi) 82/104bpm [877b/mi] 9cal 5.61/9.29mph Add a comment 1.7mi, 17:01 Bike - General Split Summary === 1) 1mi - 9:58(9:58/mi) 104/125bpm [1036b/mi] 107cal 6.02/11.04mph 2) 0.66mi - 7:03(10:40/mi) 113/125bpm [1205b/mi] 86cal 5.63/10.92mph Add a comment 8.8mi, 2:02:55 Bike - General Split Summary === 1) 1mi - 12:04(12:04/mi) 104/135bpm [1255b/mi] 124cal 4.97/11.5mph 2) 1mi - 7:44(7:44/mi) 84/96bpm [650b/mi] 39cal 7.75/22.06mph 3) 1mi - 15:11(15:11/mi) 95/120bpm [1442b/mi] 119cal 3.95/10.02mph 4) 1mi - 18:03(18:03/mi) 110/144bpm [1986b/mi] 187cal 3.32/17.09mph 5) 1mi - 9:07(9:07/mi) 108/136bpm [984b/mi] 84cal 6.59/17.13mph 6) 1mi - 16:19(16:19/mi) 86/114bpm [1404b/mi] 57cal 3.68/12.08mph 7) 1mi - 15:24(15:24/mi) 85/106bpm [1309b/mi] 63cal 3.9/10.37mph 8) 1mi - 14:22(14:22/mi) 82/105bpm [1178b/mi] 60cal 4.18/7.93mph 9) 0.81mi - 14:40(18:12/mi) 104/129bpm [1892b/mi] 137cal 3.3/12.11mph Add a comment	2.4mi, 32:36 Run - General Split Summary === 1) 1mi - 13:21(13:21/mi) 125/144bpm [1668b/mi] 142cal 4.5/8.62mph 2) 1mi - 13:39(13:39/mi) 123/140bpm [1678b/mi] 137cal 4.4/6.12mph 3) 0.42mi - 5:37(13:27/mi) 119/138bpm [1601b/mi] 58cal 4.46/6.03mph Add a comment 3.1mi, 27:16 Run - parkrun Split Summary === 1) 1mi - 8:47(8:47/mi) 114/136bpm [1001b/mi] 85cal 6.83/7.91mph 2) 1mi - 8:55(8:55/mi) 140/150bpm [1248b/mi] 119cal 6.73/7.53mph 3) 1mi - 8:57(8:57/mi) 140/150bpm [1252b/mi] 118cal 6.71/7.26mph 4) 0.12mi - 1:27(11:40/mi) 141/151bpm [1645b/mi] 19cal 5.14/8.81mph Add a comment 1.8mi, 21:30 Run - General Split Summary === 1) 1mi - 11:17(11:17/mi) 110/130bpm [1240b/mi] 105cal 5.32/6.78mph 2) 0.8mi - 10:13(12:45/mi) 91/124bpm [1161b/mi] 72cal 4.7/6.93mph Add a comment	-	3.8mi, 40:06 Run - Treadmill Split Summary === 1) 1mi - 12:08(12:08/mi) 113/128bpm [1372b/mi] 118cal 4.94/5.68mph 2) 1mi - 10:39(10:39/mi) 131/137bpm [1394b/mi] 131cal 5.64/5.76mph 3) 1mi - 10:36(10:36/mi) 141/147bpm [1494b/mi] 143cal 5.66/5.82mph 4) 0.43mi - 6:43(15:46/mi) 126/149bpm [1987b/mi] 57cal 3.8/5.72mph Add a comment	-	-	-
Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21
3.5mi, 40:09 Run - Treadmill Split Summary === 1) 1mi - 12:06(12:06/mi) 146/175bpm [1766b/mi] 169cal 4.96/6.2mph 2) 1mi - 10:41(10:41/mi) 148/170bpm [1582b/mi] 139cal 5.61/6.22mph 3) 1mi - 11:10(11:10/mi) 129/136bpm [1440b/mi] 106cal 5.38/6.47mph 4) 0.41mi - 6:12(15:09/mi) 108/135bpm [1636b/mi] 28cal 3.96/5.93mph Add a comment	2.4mi, 26:05 Run - General Split Summary === 1) 1mi - 11:28(11:28/mi) 138/155bpm [1582b/mi] 138cal 5.23/6.76mph 2) 1mi - 9:45(9:45/mi) 149/162bpm [1452b/mi] 139cal 6.16/7.56mph 3) 0.41mi - 4:52(11:46/mi) 155/163bpm [1825b/mi] 71cal 5.1/7.26mph Add a comment 2.5mi, 24:21 Run - General Split Summary === 1) 1mi - 9:12(9:12/mi) 129/148bpm [1186b/mi] 111cal 6.53/6.85mph 2) 1mi - 9:16(9:16/mi) 147/156bpm [1361b/mi] 129cal 6.48/7.83mph 3) 0.54mi - 5:54(10:59/mi) 146/165bpm [1604b/mi] 75cal 5.46/7.01mph Add a comment	-	3.9mi, 42:10 Run - Treadmill Split Summary === 1) 1mi - 9:38(9:38/mi) 119/132bpm [1146b/mi] 103cal 6.23/7.2mph 2) 1mi - 8:22(8:22/mi) 132/135bpm [1104b/mi] 104cal 7.18/7.31mph 3) 1mi - 9:10(9:10/mi) 136/141bpm [1246b/mi] 118cal 6.55/7.26mph 4) 1mi - 8:35(8:35/mi) 143/148bpm [1227b/mi] 117cal 6.99/7.35mph 5) 0.47mi - 6:26(13:33/mi) 125/148bpm [1694b/mi] 51cal 4.43/7.31mph Add a comment	-	6.2mi, 1:00:22 Run - General Split Summary === 1) 1mi - 8:57(8:57/mi) 125/138bpm [1119b/mi] 103cal 6.7/7.45mph 2) 1mi - 8:48(8:48/mi) 139/150bpm [1224b/mi] 116cal 6.81/7.53mph 3) 1mi - 9:37(9:37/mi) 149/163bpm [1432b/mi] 133cal 6.24/6.97mph 4) 1mi - 9:21(9:21/mi) 146/154bpm [1365b/mi] 128cal 6.42/7.03mph 5) 1mi - 10:13(10:13/mi) 149/161bpm [1522b/mi] 138cal 5.87/6.82mph 6) 1mi - 10:16(10:16/mi) 149/168bpm [1531b/mi] 137cal 5.84/6.91mph 7) 0.19mi - 3:09(16:56/mi) 136/154bpm [2303b/mi] 32cal 3.54/6.45mph Add a comment	-

DfdMike
M60 Kent

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

DfdMike M60 Kent

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

DfdMike
M60 Kent