Lemonade M50

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About Me
Just started running at the end of November 2009.
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Recent Training
2nd Jul
General 41mi 2:24:28
1st Jul
General 25.5mi 1:15:07
1st Jul
General 0.9mi 7:13
29th Jun
General 34.1mi 1:51:01
28th Jun
General 14mi 46:44
12 Month Benchmarks Run Bike
Mile 7:17 2:04
5k 26:16 7:12
5mi 46:47 12:36
10k 1:01:06 16:03
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