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billf57 F45

FETCH SUPPORTER

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STATUS Trying to juggle twins/wfh and running!

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Races
19
Miles
3452
Miles
13
Miles
26
WAVA
51.59%
5k
32:40
10k
55:53
Half
2:15:25

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Recent Training
14th Oct	Treadmill	3.5mi	40:39
13th Oct	Treadmill	1.9mi	25:57
12th Oct	Treadmill	6.1mi	1:16:59
9th Oct	Treadmill	2.9mi	35:20
7th Oct	Treadmill	3.3mi	39:11

12 Month Benchmarks	Run
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2021 Targets	Set your targets
Run 600

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Buddies (3)

Followers (1)

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+ 83 others

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2012	2015	2016	2017	2018
5km	1	32:40 10:31/mi	40.83	32:40 40.83
10km	17	55:53 9:00/mi	51.59	1:01:15 44.20	57:37 48.10	1:01:51 45.87	1:00:22 47.37	55:53 51.59	1:08:00 42.74
13.1mi	1	2:15:25 10:20/mi	46.11					2:15:25 46.11

2018		Result	WAVA	Distance
20 May	BHGE 10K SB	1:08:00	48.18	10km
2017		Result	WAVA	Distance
15 Oct	Aviemore 10K PB	55:53	58.06	10km
27 Aug	Great Aberdeen Run HM PB	2:15:25	51.81	13.1mi
18 Jun	Intellicore Red Run 10k	58:53	55.10	10km
28 May	Monifieth high school 10k	1:00:04	54.02	10km
14 May	City of Aberdeen Baker Hughes 10K	1:02:30	51.91	10km
26 Mar	Run Garioch 10k	58:47	55.20	10km
2016		Result	WAVA	Distance
12 Jun	Westhill 10k	1:03:26	50.69	10km
20 Mar	Run Garioch 10k SB	1:00:22	53.27	10km
2015		Result	WAVA	Distance
17 May	City of Aberdeen Baker Hughes 10K SB	1:01:51	51.56	10km
22 Mar	Run Garioch 10k	1:03:24	50.30	10km
2012		Result	WAVA	Distance
19 Aug	Forfar 10k Road Race	1:01:59	50.38	10km
20 May	City of Aberdeen Baker Hughes 10K	1:05:00	48.05	10km
18 Mar	Run Garioch 10k SB	57:37	54.20	10km
2008		Result	WAVA	Distance
17 Aug	Forfar 10k SB	1:01:15	50.03	10km
25 May	City of Aberdeen Baker Hughes 10K	1:07:00	45.74	10km
26 Apr	Run Balmoral - Stena Drilling Tartan 10k	1:06:00	46.43	10km
13 Apr	Run Garioch 10k	1:05:15	46.97	10km
10 Feb	Run-4-It Tartan Shorts 5km. 1/2 PB	32:40	45.63	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	2	5	16	0	0	0	0	0	0	0	0	23
2021	47	54	29	42	63	62	20	47	72	40	0	0	476
2020	11	17	13	23	46	14	65	63	59	70	78	50	509
2019	0	8	0	9	0	18	2	0	10	10	0	4	60
2018	21	5	5	3	30	22	7	22	4	0	14	0	133
2017	15	28	52	28	43	67	77	89	9	38	21	12	478
2016	0	32	42	24	35	36	15	54	52	19	21	0	330
2015	2	33	43	27	22	0	10	6	0	0	0	0	143
2014	0	19	0	0	0	0	17	25	0	1	0	0	62
2012	70	38	43	55	48	47	17	49	39	14	0	0	421
2012	0	10	0	0	0	0	0	0	3	0	0	0	13
2011	0	0	0	0	0	0	5	28	21	15	45	50	164
2010	0	0	0	0	15	0	11	0	2	0	0	0	28
2009	43	12	6	4	26	26	13	53	19	0	0	0	202
2008	0	0	0	0	0	0	0	3	0	0	0	0	3
2008	43	54	47	61	8	22	41	37	11	73	43	6	446

Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5
3.7mi, 42:30 Run - Treadmill	-	2.8mi, 35:04 Run - Treadmill	2.3mi, 33:37 Run - Treadmill	6.6mi, 1:15:53 Run - Treadmill	-	5.6mi, 1:03:15 Run - Treadmill
Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12
4.9mi, 58:10 Run - Treadmill	3.3mi, 39:11 Run - Treadmill	-	2.9mi, 35:20 Run - Treadmill	-	-	6.1mi, 1:16:59 Run - Treadmill
Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19
1.9mi, 25:57 Run - Treadmill	3.5mi, 40:39 Run - Treadmill	-	-	-	-	-
Wed 20th Oct Oct 20	Thu 21st Oct Oct 21	Fri 22nd Oct Oct 22	Sat 23rd Oct Oct 23	Sun 24th Oct Oct 24	Mon 25th Oct Oct 25	Tue 26th Oct Oct 26
-	-	-	-	-	-	-