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Goughy M45

Reindeer (47)
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STATUS Looking forward to some PB’s in 2022

About Me
Running since 2017. Member of Roberttown Road Runners and Hengoed Harriers. Brand ambassador for Vegan Powered Athlete🌱 Ex-rugby player🏉 Owner of dodgy knees. South Wales🏴󠁧󠁢󠁷󠁬󠁳󠁿
Random Q&A See your Q&A
Describe your ideal run, ride or swim.
My ideal run would leave me exhausted but smiling at the end.
Recent Blogs
It's OK to stop at mile 24 for a cuppa! Oct 2019
Mountain Madness Jul 2019
GLCL Summer Race 4 Jul 2019
Champions League Hangover Ruins 2 races Jun 2019
Summer Series League Race 2 May 2019
Recent Training
8th Dec
Other 0mi 1:08:07
6th Dec
Other 0mi 41:20
5th Dec
General 6.1mi 1:24:15
30th Nov
General 5.2mi 51:31
23rd Nov
General 5mi 45:54
Planned Races
Cardiff Half Marathon 27th Mar
Tydfilians Roman Run 3rd Sep
Cardiff Half Marathon 2nd Oct
Snowdonia Marathon Oct 22
12 Month Benchmarks Run Bike
Mile 7:09 2:21
5k 22:34 8:28
5mi 41:44 14:43
10k 52:16 19:36
10mi 1:29:40 33:06
Half 1:58:39 46:41
20mi 3:49:32 1:19:18
Mara 5:28:27 1:57:03
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2021 Targets Set your targets
Recent Threads
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