STATUS Looking forward to some PB’s in 2023
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Races
56 -
Miles
4593 -
Miles
16 -
Miles
737 -
Miles
363 -
WAVA
58.06% -
5k
26:02 -
5M
39:31 -
10k
49:07 -
10M
1:22:24 -
Half
1:52:47 -
Mara
4:33:40
About Me | |
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Running since 2017. Hengoed Harriers
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? No-one finds it easy at first, but stick at it anyway. Don’t try to be spectacular, just be consistent. P.S. It never becomes easy! |
Recent Blogs | |
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It's OK to stop at mile 24 for a cuppa! | Oct 2019 |
Mountain Madness | Jul 2019 |
GLCL Summer Race 4 | Jul 2019 |
Champions League Hangover Ruins 2 races | Jun 2019 |
Summer Series League Race 2 | May 2019 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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22nd Apr
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Other | 0mi | 49:04 |
21st Apr
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General | 6mi | 1:06:56 |
20th Apr
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General | 3.9mi | 32:09 |
19th Apr
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Other | 0mi | 1:03:23 |
18th Apr
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Other | 0mi | 48:35 |
Planned Races | |
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Tydfilians Roman Run | 7th Sep |
Valencia Half Marathon | 27th Oct |
12 Month Benchmarks | Run | Bike |
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Mile | 7:29 | 1:42 |
5k | 25:56 | 8:19 |
5mi | 42:38 | 59:36 |
10k | 53:37 | 1:38:00 |
10mi | 1:29:54 | 0 |
Half | 2:02:55 | 0 |
Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
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3mi | 1 | 24:22 54.76 | 24:22
8:07/mi
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54.76 | ||||||||
5km | 3 | 27:49 48.65 | 29:31 46.88 | 26:02 53.16 | 26:02
8:23/mi
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53.16 | ||||||
4.8mi | 1 | 42:40 50.05 | 42:40
8:59/mi
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50.05 | ||||||||
5mi | 3 | 39:31 57.35 | 49:36 46.42 | 40:28 56.90 | 39:31
7:54/mi
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57.35 | ||||||
5.5mi | 2 | 46:52 53.30 | 46:52
8:31/mi
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53.30 | ||||||||
6mi | 2 | 1:43:32 26.36 | 1:24:16 32.92 | 1:24:16
14:03/mi
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32.92 | |||||||
10km | 12 | 54:27 50.71 | 53:11 52.75 | 49:07 58.04 | 59:09 48.59 | 49:30 58.06 | 55:34 52.58 | 49:07
7:54/mi
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58.06 | |||
6.5mi | 1 | 1:00:55 48.54 | 1:00:55
9:20/mi
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48.54 | ||||||||
6.8mi | 1 | 1:02:14 49.59 | 1:02:14
9:09/mi
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49.59 | ||||||||
10mi | 3 | 1:50:20 41.98 | 1:22:24 57.61 | 1:28:36 54.03 | 1:22:24
8:14/mi
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57.61 | ||||||
13.1mi | 16 | 2:31:57 39.97 | 2:01:06 50.99 | 1:57:42 52.90 | 2:03:50 50.70 | 1:52:47 56.14 | 2:06:54 50.33 | 1:52:47
8:37/mi
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56.14 | |||
16mi | 4 | 3:13:58 39.07 | 2:58:27 42.82 | 3:17:58 39.58 | 3:19:35 39.60 | 2:58:27
11:09/mi
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42.82 | |||||
26.2mi | 5 | 5:47:18 36.67 | 5:44:44 37.25 | 5:17:39 40.76 | 5:11:44 42.59 | 4:33:40 48.51 | 4:33:40
10:27/mi
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48.51 |
Date | Planned Races | Distance | ||
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27 Oct | Valencia Half Marathon Confirmed | 13.1mi | ||
7 Sep | Tydfilians Roman Run Confirmed | 16mi | ||
2024 | Result | WAVA | Distance | |
6 Apr | Prague half marathon | 0.00 | 13.1mi | |
4 Feb | Reverse 10 | 0.00 | 10mi | |
2023 | Result | WAVA | Distance | |
1 Oct | Cardiff Half Marathon SB | 2:06:54 | 50.33 | 13.1mi |
2 Sep | Tydfilians Roman Run SB | 3:19:35 | 39.60 | 16mi |
27 Aug | Severn Bridge half marathon | 2:23:04 | 44.64 | 13.1mi |
6 Aug | ABP Barry Island 10K SB | 55:34 | 52.58 | 10km |
2 Jul | Porthcawl 10K | 1:03:14 | 45.82 | 10km |
14 May | Weston Super Half | 2:12:09 | 47.91 | 13.1mi |
16 Apr | Newport Marathon PB | 4:33:40 | 48.51 | 26.2mi |
12 Mar | XXX Meia Maratona Lisboa | 2:17:52 | 45.93 | 13.1mi |
5 Feb | Reverse 10 SB | 1:28:36 | 54.03 | 10mi |
2022 | Result | WAVA | Distance | |
29 Oct | Snowdonia Marathon SB | 5:11:44 | 42.59 | 26.2mi |
9 Oct | Infinity Lucky Dip | 23 / 0 | 0.00 | 7hr |
2 Oct | Cardiff Half Marathon | 2:01:40 | 52.04 | 13.1mi |
11 Sep | Velindre Castle To Castle | 0.00 | 9.4mi | |
3 Sep | Tydfilians Roman Run SB | 3:17:58 | 39.58 | 16mi |
28 Aug | Severn Bridge half marathon PB | 1:52:47 | 56.14 | 13.1mi |
7 Aug | ABP Barry Island 10K | 1:00:00 | 48.29 | 10km |
9 Jul | The Loop | 57:24 | 50.07 | 10km |
3 Jul | Porthcawl 10K SB | 49:30 | 58.06 | 10km |
1 Jul | R4W Virtual 10K | 50:51 | 56.52 | 10km |
22 May | Cardiff Bay Run | 54:08 | 53.09 | 10km |
13 May | Lady Windsor Run SB | 40:28 | 56.90 | 5mi |
27 Mar | Cardiff Half Marathon | 0.00 | 13.1mi | |
30 Jan | Reverse 10 PB | 1:22:24 | 57.61 | 10mi |
2021 | Result | WAVA | Distance | |
5 Dec | Merthyr Mawr Christmas Pudding Race PB | 1:24:16 | 32.92 | 6mi |
17 Oct | Weston Super Half SB | 2:03:50 | 50.70 | 13.1mi |
10 Oct | Top Gear 6HR | 27 / 0 | 0.00 | 7hr |
19 Sep | Guinness World Records™ Official Attempt Run (10 km / 6.2 mi) SB | 59:09 | 48.59 | 10km |
3 Sep | Lady Windsor Run SB | 49:36 | 46.42 | 5mi |
2020 | Result | WAVA | Distance | |
24 Oct | Virtual Snowdonia Marathon Eryri | 0.00 | 26.2mi | |
17 Oct | The Doctor K Cup | 0.00 | 5km | |
13 Oct | GLCL Virtual Race 5 (10km) PB | 49:07 | 58.04 | 10km |
15 Aug | Fetch Virtual Weekend 10k | 49:35 | 57.49 | 10km |
11 Jul | Fetch Virtual Weekend Half Marathon SB | 1:57:42 | 52.90 | 13.1mi |
4 Jul | Fetch Virtual Weekend Half Marathon | 2:03:08 | 50.15 | 13.1mi |
4 Jul | Fetch Virtual Weekend 5 Mile PB | 39:31 | 57.35 | 5mi |
31 Mar | The Fetch Five | 0.00 | 5mi | |
15 Mar | San Domenico 20 | 0.00 | 20mi | |
2019 | Result | WAVA | Distance | |
8 Dec | Merthyr Mawr Christmas Pudding Race SB | 1:43:32 | 26.36 | 6mi |
9 Nov | OTT Ultra | 0.00 | 30mi | |
26 Oct | Snowdonia Marathon SB | 5:17:39 | 40.76 | 26.2mi |
6 Oct | Cardiff Half Marathon | 2:13:31 | 46.25 | 13.1mi |
7 Sep | Tydfilians Roman Run Brecon to Merthyr Tydfil PB | 2:58:27 | 42.82 | 16mi |
25 Aug | Severn Bridge Half Marathon | 2:17:07 | 45.03 | 13.1mi |
11 Aug | Rock 'N' Roll Dublin 10k SB | 2:01:06 | 50.99 | 13.1mi |
6 Aug | Gwent Leisure Centre League - Griffithstown Harriers & Fairwater Runners PB | 46:52 | 53.30 | 5.5mi |
21 Jul | Off The Tarmac - Pen Y Fan Trail Challenge | 3:48:49 | 26.99 | 13.1mi |
10 Jul | Cosmeston Relays PB | 24:22 | 54.76 | 3mi |
2 Jul | Gwent Leisure Centre League - Lliswerry Runners | 52:10 | 47.51 | 5.5mi |
26 Jun | The Blade Runner PB | 1:02:14 | 49.59 | 6.8mi |
4 Jun | Gwent Leisure Centre League - Pont-y-pwl & District Runners PB | 1:00:55 | 48.54 | 6.53mi |
2 Jun | Garwnant Epic Trail 10K | 0.00 | 10km | |
21 May | Gwent Leisure Centre League - Islwyn Running Club PB | 42:40 | 50.05 | 4.75mi |
12 May | The Sirhowy Challenge SB | 1:50:20 | 41.98 | 10mi |
7 May | Gwent Leisure Centre League - Parc Bryn Bach SB | 53:11 | 52.75 | 10km |
4 May | Penallta parkrun PB | 26:02 | 53.16 | 5km |
24 Mar | Weston Super Half | 2:09:53 | 47.15 | 13.1mi |
9 Feb | HOKA WINTER TRAIL HALF MARATHON | 2:41:41 | 37.88 | 13.1mi |
2018 | Result | WAVA | Distance | |
24 Nov | Bryn Bach parkrun SB | 29:31 | 46.88 | 5km |
27 Oct | Snowdonia Marathon SB | 5:44:44 | 37.25 | 26.2mi |
1 Sep | Tydfilians Roman Run Brecon to Merthyr Tydfil SB | 3:13:58 | 39.07 | 16mi |
2017 | Result | WAVA | Distance | |
28 Oct | Snowdonia Marathon SB | 5:47:18 | 36.67 | 26.2mi |
1 Oct | Cardiff Half Marathon SB | 2:31:57 | 39.97 | 13.1mi |
2016 | Result | WAVA | Distance | |
16 Jul | Mic Morris 10k SB | 54:27 | 50.71 | 10km |
2015 | Result | WAVA | Distance | |
19 Sep | Penallta parkrun SB | 27:49 | 48.65 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 28 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
2024 | 28 | 23 | 34 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 108 |
2024 | 23 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 21 | 27 |
2023 | 30 | 43 | 77 | 60 | 36 | 33 | 24 | 53 | 57 | 14 | 1 | 9 | 438 |
2023 | 58 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 62 |
2022 | 5 | 0 | 11 | 19 | 0 | 4 | 4 | 0 | 0 | 0 | 0 | 0 | 44 |
2022 | 0 | 0 | 0 | 0 | 0 | 2.8 | 2.3 | 0 | 0 | 0 | 0 | 0 | 5.1 |
2022 | 69 | 44 | 29 | 34 | 42 | 24 | 48 | 58 | 73 | 82 | 15 | 5 | 523 |
2022 | 6 | 0 | 16 | 22 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 48 |
2021 | 42 | 58 | 8 | 18 | 5 | 23 | 12 | 7 | 16 | 5 | 3 | 4 | 201 |
2021 | 0 | 0 | 0 | 0 | 3.6 | 5.4 | 1.8 | 0 | 0 | 0 | 0 | 0 | 10.8 |
2021 | 93 | 100 | 70 | 65 | 14 | 34 | 56 | 69 | 112 | 62 | 34 | 36 | 746 |
2021 | 23 | 33 | 90 | 21 | 76 | 136 | 44 | 42 | 0 | 0 | 0 | 0 | 466 |
2020 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 10 | 18 | 0 | 4 | 6 | 49 |
2020 | 61 | 100 | 86 | 90 | 98 | 100 | 81 | 76 | 82 | 105 | 50 | 78 | 1008 |
2020 | 0 | 0 | 0 | 0 | 1 | 36 | 0 | 0 | 0 | 0 | 23 | 0 | 60 |
2019 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2019 | 47 | 58 | 61 | 74 | 70 | 82 | 73 | 75 | 70 | 100 | 26 | 23 | 759 |
2019 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2018 | 20 | 26 | 35 | 42 | 52 | 66 | 45 | 66 | 77 | 46 | 31 | 44 | 550 |
2018 | 40 | 0 | 11 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 63 |
2017 | 0 | 6 | 43 | 24 | 46 | 27 | 36 | 73 | 70 | 85 | 13 | 17 | 440 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 21 |
Thu 28th Mar
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Fri 29th Mar
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Sat 30th Mar
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Sun 31st Mar
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Mon 1st Apr
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Tue 2nd Apr
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Wed 3rd Apr
Apr 3
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1) 0mi - 44:45(0/mi) 115/153bpm [INFb/mi] 382cal
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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1) 1mi - 10:26(10:26/mi) 145/166bpm [1513b/mi] 150cal 5.75/6.07mph
2) 1mi - 10:15(10:15/mi) 158/170bpm [1619b/mi] 160cal 5.85/6.2mph 3) 1mi - 10:26(10:26/mi) 160/166bpm [1670b/mi] 165cal 5.75/6.1mph 4) 1mi - 11:07(11:07/mi) 159/166bpm [1769b/mi] 174cal 5.39/6.78mph 5) 1mi - 11:13(11:13/mi) 162/169bpm [1818b/mi] 180cal 5.35/6.03mph 6) 1mi - 11:54(11:54/mi) 161/170bpm [1917b/mi] 188cal 5.04/5.91mph 7) 1mi - 11:12(11:12/mi) 164/177bpm [1836b/mi] 181cal 5.36/5.7mph 8) 1mi - 12:02(12:02/mi) 165/174bpm [1985b/mi] 195cal 4.99/5.99mph 9) 1mi - 12:18(12:18/mi) 164/181bpm [2017b/mi] 198cal 4.88/5.82mph 10) 1mi - 19:10(19:10/mi) 156/192bpm [2991b/mi] 210cal 3.13/6.43mph 11) 1mi - 13:49(13:49/mi) 150/170bpm [2073b/mi] 143cal 4.34/6.41mph 12) 1mi - 18:16(18:16/mi) 150/186bpm [2739b/mi] 180cal 3.29/6.8mph 13) 1mi - 15:04(15:04/mi) 144/183bpm [2169b/mi] 99cal 3.98/5.49mph 14) 0.31mi - 3:25(10:59/mi) 154/165bpm [1691b/mi] 42cal 5.46/5.66mph Add a comment
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1) 0mi - 1:09:51(0/mi) 103/145bpm [INFb/mi] 429cal
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1) 0mi - 55:04(0/mi) 79/123bpm [INFb/mi] 205cal
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1) 0mi - 1:20:55(0/mi) 83/143bpm [INFb/mi] 380cal
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1) 0mi - 49:32(0/mi) 129/167bpm [INFb/mi] 522cal
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1) 0mi - 1:13:35(0/mi) 105/141bpm [INFb/mi] 471cal
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1) 0mi - 1:03:14(0/mi) 113/157bpm [INFb/mi] 465cal
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1) 0mi - 45:00(0/mi) 338cal
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 0mi - 48:35(0/mi) 72/116bpm [INFb/mi] 153cal
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1) 0mi - 1:03:23(0/mi) 103/157bpm [INFb/mi] 420cal
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1) 1mi - 8:34(8:34/mi) 145/159bpm [1243b/mi] 116cal 7/7.97mph
2) 1mi - 8:46(8:46/mi) 159/170bpm [1393b/mi] 133cal 6.85/7.39mph 3) 1mi - 7:52(7:52/mi) 156/162bpm [1227b/mi] 116cal 7.63/8.75mph 4) 0.86mi - 6:57(8:06/mi) 159/167bpm [1287b/mi] 105cal 7.42/8.01mph Add a comment
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1) 1mi - 10:27(10:27/mi) 129/140bpm [1348b/mi] 129cal 5.74/6.49mph
2) 1mi - 14:01(14:01/mi) 131/156bpm [1836b/mi] 160cal 4.28/14.51mph 3) 1mi - 10:36(10:36/mi) 145/158bpm [1538b/mi] 147cal 5.66/6.3mph 4) 1mi - 10:46(10:46/mi) 139/145bpm [1496b/mi] 134cal 5.57/6.26mph 5) 1mi - 10:33(10:33/mi) 140/158bpm [1477b/mi] 129cal 5.69/6.41mph 6) 1mi - 10:28(10:28/mi) 140/145bpm [1466b/mi] 126cal 5.73/7.18mph 7) 0.01mi - 4(9:52/mi) 143/143bpm [1412b/mi] 1cal 6.08/5.93mph Add a comment
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1) 0mi - 49:04(0/mi) 113/144bpm [INFb/mi] 386cal
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