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Goughy

Last on at 6pm, 24th Apr 2025

M45 Glamorgan

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STATUS Looking forward to some PB’s in 2023

Hengoed Harriers

Races
54
Miles
4803
Miles
16
Miles
737
Miles
413
WAVA
58.06%
5k
26:02
5M
39:31
10k
49:07
10M
1:22:24
Half
1:52:47
Mara
4:33:40

About Me
Running since 2017. Hengoed Harriers Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. My ideal run would leave me exhausted but smiling at the end.

Recent Blogs
It's OK to stop at mile 24 for a cuppa!	Oct 2019
Mountain Madness	Jul 2019
GLCL Summer Race 4	Jul 2019
Champions League Hangover Ruins 2 races	Jun 2019
Summer Series League Race 2	May 2019

My parkrun
No parkrun selected

Recent Training
27th Apr	Strength	0mi	1:07:34
26th Apr	Treadmill	2.1mi	30:15
26th Apr	Strength	0mi	1:08:59
24th Apr	General	3.1mi	1:24:51
23rd Apr	Treadmill	1.9mi	30:11

12 Month Benchmarks	Run
Mile	7:22
5k	24:38
5mi	44:22
10k	57:07
10mi	1:42:41
Half	2:16:00

Recent Pictures	Show more

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+ 198 others

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Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
3mi	1					24:22 54.73					24:22 8:07/mi	54.73
5km	3	27:49 48.63			29:31 46.87	26:02 53.14					26:02 8:23/mi	53.14
4.7mi	1					42:40 49.99					42:40 8:59/mi	49.99
5mi	3						39:31 57.37	49:36 46.44	40:28 56.93		39:31 7:54/mi	57.37
5.5mi	2					46:52 53.32					46:52 8:31/mi	53.32
6mi	2					1:43:32 26.36		1:24:16 32.92			1:24:16 14:03/mi	32.92
10km	12		54:27 50.71			53:11 52.75	49:07 58.04	59:09 48.59	49:30 58.06	55:34 52.58	49:07 7:54/mi	58.06
6.5mi	1					1:00:55 48.46					1:00:55 9:20/mi	48.46
6.8mi	1					1:02:14 49.45					1:02:14 9:09/mi	49.45
10mi	3					1:50:20 41.67			1:22:24 57.20	1:28:36 53.64	1:22:24 8:14/mi	57.20
13.1mi	16			2:31:57 39.89		2:01:06 50.88	1:57:42 52.79	2:03:50 50.61	1:52:47 56.04	2:06:54 50.23	1:52:47 8:37/mi	56.04
16mi	4				3:13:58 38.59	2:58:27 42.30			3:17:58 39.12	3:19:35 39.14	2:58:27 11:09/mi	42.30
26.2mi	5			5:47:18 36.07	5:44:44 36.65	5:17:39 40.12			5:11:44 41.97	4:33:40 47.81	4:33:40 10:27/mi	47.81

2024		Result	WAVA	Distance
27 Oct	Valencia Half Marathon			13.1mi
7 Sep	Tydfilians Roman Run			16mi
6 Apr	Prague half marathon			13.1mi
4 Feb	Reverse 10			10mi
2023		Result	WAVA	Distance
1 Oct	Cardiff Half Marathon SB	2:06:54	50.23	13.1mi
2 Sep	Tydfilians Roman Run SB	3:19:35	39.14	16mi
27 Aug	Severn Bridge half marathon	2:23:04	44.56	13.1mi
6 Aug	ABP Barry Island 10K SB	55:34	52.58	10km
2 Jul	Porthcawl 10K	1:03:14	45.82	10km
14 May	Weston Super Half	2:12:09	47.82	13.1mi
16 Apr	Newport Marathon PB	4:33:40	47.81	26.2mi
12 Mar	XXX Meia Maratona Lisboa	2:17:52	45.84	13.1mi
5 Feb	Reverse 10 SB	1:28:36	53.64	10mi
2022		Result	WAVA	Distance
29 Oct	Marathon Eryri SB	5:11:44	41.97	26.2mi
9 Oct	Infinity Lucky Dip	23mi		7hr
2 Oct	Cardiff Half Marathon	2:01:40	51.94	13.1mi
11 Sep	Velindre Castle To Castle			9.4mi
3 Sep	Tydfilians Roman Run SB	3:17:58	39.12	16mi
28 Aug	Severn Bridge half marathon PB	1:52:47	56.04	13.1mi
7 Aug	ABP Barry Island 10K	1:00:00	48.29	10km
9 Jul	The Loop	57:24	50.07	10km
3 Jul	Porthcawl 10K SB	49:30	58.06	10km
1 Jul	R4W Virtual 10K	50:51	56.52	10km
22 May	Cardiff Bay Run	54:08	53.09	10km
13 May	Lady Windsor Run SB	40:28	56.93	5mi
27 Mar	Cardiff Half Marathon			13.1mi
30 Jan	Reverse 10 PB	1:22:24	57.20	10mi
2021		Result	WAVA	Distance
5 Dec	Merthyr Mawr Christmas Pudding Race PB	1:24:16	32.92	6mi
17 Oct	Weston Super Half SB	2:03:50	50.61	13.1mi
10 Oct	Top Gear 6HR	27mi		7hr
19 Sep	Guinness World Records™ Official Attempt Run (10 km / 6.2 mi) SB	59:09	48.59	10km
3 Sep	Lady Windsor Run SB	49:36	46.44	5mi
2020		Result	WAVA	Distance
24 Oct	Virtual Snowdonia Marathon Eryri			26.2mi
17 Oct	The Doctor K Cup			5km
13 Oct	GLCL Virtual Race 5 (10km) PB	49:07	58.04	10km
15 Aug	Fetch Virtual Weekend 10k	49:35	57.49	10km
11 Jul	Fetch Virtual Weekend Half Marathon SB	1:57:42	52.79	13.1mi
4 Jul	Fetch Virtual Weekend Half Marathon	2:03:08	50.04	13.1mi
4 Jul	Fetch Virtual Weekend 5 Mile PB	39:31	57.37	5mi
31 Mar	The Fetch Five			5mi
15 Mar	San Domenico 20			20mi
2019		Result	WAVA	Distance
8 Dec	Merthyr Mawr Christmas Pudding Race SB	1:43:32	26.36	6mi
9 Nov	OTT Ultra			30mi
26 Oct	Marathon Eryri SB	5:17:39	40.12	26.2mi
6 Oct	Cardiff Half Marathon	2:13:31	46.15	13.1mi
7 Sep	Tydfilians Roman Run Brecon to Merthyr Tydfil PB	2:58:27	42.30	16mi
25 Aug	Severn Bridge Half Marathon	2:17:07	44.94	13.1mi
11 Aug	Rock 'N' Roll Dublin 10k SB	2:01:06	50.88	13.1mi
6 Aug	Gwent Leisure Centre League - Griffithstown Harriers & Fairwater Runners PB	46:52	53.32	5.5mi
21 Jul	Off The Tarmac - Pen Y Fan Trail Challenge	3:48:49	26.93	13.1mi
10 Jul	Cosmeston Relays PB	24:22	54.73	3mi
2 Jul	Gwent Leisure Centre League - Lliswerry Runners	52:10	47.52	5.5mi
26 Jun	The Blade Runner PB	1:02:14	49.45	6.8mi
4 Jun	Gwent Leisure Centre League - Pont-y-pwl & District Runners PB	1:00:55	48.46	6.53mi
2 Jun	Garwnant Epic Trail 10K			10km
21 May	Gwent Leisure Centre League - Islwyn Running Club PB	42:40	49.99	4.75mi
12 May	The Sirhowy Challenge SB	1:50:20	41.67	10mi
7 May	Gwent Leisure Centre League - Parc Bryn Bach SB	53:11	52.75	10km
4 May	Penallta parkrun PB	26:02	53.14	5km
24 Mar	Weston Super Half	2:09:53	47.05	13.1mi
9 Feb	HOKA WINTER TRAIL HALF MARATHON	2:41:41	37.80	13.1mi
2018		Result	WAVA	Distance
24 Nov	Bryn Bach parkrun SB	29:31	46.87	5km
27 Oct	Marathon Eryri SB	5:44:44	36.65	26.2mi
1 Sep	Tydfilians Roman Run Brecon to Merthyr Tydfil SB	3:13:58	38.59	16mi
2017		Result	WAVA	Distance
28 Oct	Marathon Eryri SB	5:47:18	36.07	26.2mi
1 Oct	Cardiff Half Marathon SB	2:31:57	39.89	13.1mi
2016		Result	WAVA	Distance
16 Jul	Mic Morris 10k SB	54:27	50.71	10km
2015		Result	WAVA	Distance
19 Sep	Penallta parkrun SB	27:49	48.63	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	2	0	12	25	0	0	0	0	0	0	0	0	39
2025	16	14	0	8	0	0	0	0	0	0	0	0	38
2025	0	0	5	0	0	0	0	0	0	0	0	0	5
2024	28	7	0	0	0	0	2	0	5	0	0	4	46
2024	28	23	34	23	8	9	43	51	21	29	6	6	279
2024	23	7	0	0	0	0	0	0	0	0	0	0	30
2023	0	0	0	0	0	0	0	6	0	0	0	21	27
2023	30	43	77	60	36	33	24	53	57	14	1	9	438
2023	58	0	0	0	0	0	0	0	0	0	0	3	62
2022	5	0	11	19	0	4	4	0	0	0	0	0	44
2022	0	0	0	0	0	2.8	2.3	0	0	0	0	0	5.1
2022	69	44	29	34	42	24	48	58	73	82	15	5	523
2022	6	0	16	22	0	3	0	0	0	0	0	0	48
2021	42	58	8	18	5	23	12	7	16	5	3	4	201
2021	0	0	0	0	3.6	5.4	1.8	0	0	0	0	0	10.8
2021	93	100	70	65	14	34	56	69	112	62	34	36	746
2021	23	33	90	21	76	136	44	42	0	0	0	0	466
2020	0	0	0	0	11	0	0	10	18	0	4	6	49
2020	61	100	86	90	98	100	81	76	82	105	50	78	1008
2020	0	0	0	0	1	36	0	0	0	0	23	0	60
2019	0	0	0	7	0	0	0	0	0	0	0	0	7
2019	47	58	61	74	70	82	73	75	70	100	26	23	759
2019	0	0	0	8	0	0	0	0	0	0	0	0	8
2018	20	26	35	42	52	66	45	66	77	46	31	44	550
2018	5	4	0	0	0	0	0	0	0	0	0	0	9
2018	40	0	11	0	12	0	0	0	0	0	0	0	63
2017	0	6	43	24	46	27	36	73	70	85	13	17	440
2016	0	0	0	0	0	0	21	0	0	0	0	0	21

Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9
2.3mi, 1:06:51 Walk - General	-	0mi, 54:26 Cross - Strength	-	-	-	3mi, 1:17:24 Walk - General
Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16
1.9mi, 41:52 Walk - General	-	-	-	-	-	3.2mi, 1:31:32 Walk - General
Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23
1.1mi, 30:20 Walk - General 0mi, 27:33 Cross - Yoga	0mi, 1:16:43 Cross - Strength 1.8mi, 30:09 Run - Treadmill	0mi, 58:41 Cross - HIIT	2.2mi, 33:12 Run - General	0mi, 54:04 Cross - HIIT	1.3mi, 28:51 Walk - General	1.9mi, 30:11 Run - Treadmill 1.5mi, 48:37 Walk - General
Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30
3.1mi, 1:24:51 Walk - General	-	2.1mi, 30:15 Run - Treadmill 0mi, 1:08:59 Cross - Strength	0mi, 1:07:34 Cross - Strength	-	-	-

Goughy

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