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Sat 26th Apr 2025 at 10:30am by Goughy

Run > Treadmill
  • Time
    30:15
  • Miles
    2.08
  • Min/mi
    14:33
  • Pacing
    43.1%
  • WAVA
    31.52
  • Stride(cm)
    80
  • Cals
    265
  • Cadence
    139
  • BPM
    113
  • %MHR
    66.2
  • B/mi
    1646
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 17:17(17:17/mi) 109/133bpm [1884b/mi] 149cal
2) 0.74mi - 12:58(17:28/mi) 117/137bpm [2044b/mi] 116cal
17:17 12:58

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:20 1:20 21:16 84 75-92 1787 121 112-126
0.13 2:33 1:13 19:31 95 93-97 1854 123 122-124
0.19 3:41 1:09 18:17 98 91-108 1791 152 114-164
0.25 4:21 39 10:28 115 110-119 1203 163 162-164
0.31 4:56 35 9:20 123 120-126 1149 164 164-166
0.38 6:02 1:06 17:43 116 106-128 2054 130 122-160
0.44 7:06 1:04 17:01 103 100-107 1754 127 124-130
0.50 8:17 1:11 19:00 100 99-101 1899 128 122-138
0.56 9:02 45 11:57 111 104-117 1326 163 162-164
0.63 9:41 39 10:18 123 118-127 1267 164 162-164
0.69 11:11 1:31 24:13 122 109-129 2953 142 124-164
0.75 13:36 2:25 38:33 110 104-119 4241 122 90-128
0.81 14:49 1:13 19:24 110 105-118 2134 145 122-160
0.88 15:32 43 11:27 124 119-128 1420 162 160-164
0.94 16:14 43 11:21 131 129-133 1487 149 116-162
1.00 17:17 1:02 16:38 119 109-128 1980 120 86-126
1.06 18:19 1:02 16:39 113 103-123 1882 124 122-130
1.13 19:06 47 12:24 112 103-120 1390 160 158-162
1.19 19:43 38 10:06 127 123-130 1282 162 160-164
1.25 20:30 47 12:25 131 129-133 1626 135 82-162
1.31 23:18 2:48 44:51 109 101-125 4889 118 90-162
1.38 24:11 53 14:08 115 106-124 1626 162 162-164
1.44 24:50 39 10:21 131 127-133 1355 162 162-162
1.50 26:57 2:07 33:51 110 85-134 3723 115 90-162
1.56 28:08 1:12 19:05 111 109-114 2118 128 122-134
1.63 28:58 49 13:11 117 112-121 1543 157 154-160
1.69 29:38 40 10:34 129 123-133 1364 160 158-162
1.74 30:15 37 11:29 136 135-136 1563 161 158-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 136 max Delete HR Trace

  • Cadence Distribution

    139 avge / 166 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 35.6 160 1 10:45 11:09
    Walk 55.8 120 0.8 16:52 21:42
    Still 8.7 - - 2:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:11 12:49 25.74% More
    800m 6:33 13:10 29.34% More
    1km 9:01 14:31 28.00% More
    Mile 15:54 15:54 27.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:51 12:51 33.79
    5km 48:22 15:34 29.96
    5M 1:24:21 16:52 27.98
    10km 1:48:45 17:30 27.09
    10M 3:09:42 18:58 25.49
    Half 4:20:08 19:51 24.52
    20M 7:06:38 21:20 23.37
    Mara 9:45:02 22:20 22.77
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