BETTER WITHOUT ADS? Become a voluntary supporter

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Goughy M45

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training
Blog

Roberttown Road Runners Ynysybwl, Hengoed Harriers

About Me
Running since 2017. Member of Roberttown Road Runners and Hengoed Harriers. Brand ambassador for Vegan Powered Athlete🌱 Ex-rugby player🏉 Owner of dodgy knees. South Wales🏴󠁧󠁢󠁷󠁬󠁳󠁿 Show More...

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? Everything feels very friendly & inclusive. You can be as involved as you want to be - or not, if that’s your choice.

Recent Blogs
It's OK to stop at mile 24 for a cuppa!	Oct 2019
Mountain Madness	Jul 2019
GLCL Summer Race 4	Jul 2019
Champions League Hangover Ruins 2 races	Jun 2019
Summer Series League Race 2	May 2019

Recent Training
9th May	Walking	4.6mi	1:33:14
5th May	General	4.3mi	50:13
5th May	Other	0mi	48:13
4th May	Yoga	0mi	27:27
1st May	Other	0mi	57:31

Planned Races
Cardiff Half Marathon	3rd Oct

12 Month Benchmarks	Run	Bike
Mile	7:09	2:27
5k	22:34	10:13
5mi	39:28	17:33
10k	49:06	22:09
10mi	1:26:55	36:31
Half	1:54:14	48:26

Recent Pictures	Show more

2021 Targets	Set your targets
BIKE 500 RUN 1000

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 108 others

Best Times
Best WAVA

Dist	Races	PB	2015	2016	2017	2018	2019	2020
3mi	1	24:22 8:07/mi					24:22
5km	3	26:02 8:23/mi	27:49			29:31	26:02
4.8mi	1	42:40 8:59/mi					42:40
5mi	1	39:31 7:54/mi						39:31
5.5mi	2	46:52 8:31/mi					46:52
6mi	1	1:43:32 17:15/mi					1:43:32
10km	4	49:07 7:54/mi		54:27			53:11	49:07
6.5mi	1	1:00:55 9:20/mi					1:00:55
6.8mi	1	1:02:14 9:09/mi					1:02:14
10mi	1	1:50:20 11:02/mi					1:50:20
13.1mi	9	1:57:42 8:59/mi			2:31:57		2:01:06	1:57:42
16mi	2	2:58:27 11:09/mi				3:13:58	2:58:27
26.2mi	3	5:17:39 12:07/mi			5:47:18	5:44:44	5:17:39

Date	Planned Races			Distance
3 Oct	Cardiff Half Marathon Confirmed			13.1mi
2020		Result	WAVA	Distance
24 Oct	Virtual Snowdonia Marathon Eryri		0.00	26.2mi
17 Oct	The Doctor K Cup		0.00	5km
13 Oct	GLCL Virtual Race 5 (10km)	49:07	58.70	10km
15 Aug	Fetch Virtual Weekend 10k	49:35	58.14	10km
11 Jul	Fetch Virtual Weekend Half Marathon	1:57:42	53.05	13.1mi
4 Jul	Fetch Virtual Weekend Half Marathon	2:03:08	50.29	13.1mi
4 Jul	Fetch Virtual Weekend 5 Mile	39:31	58.07	5mi
31 Mar	The Fetch Five		0.00	5mi
15 Mar	San Domenico 20		0.00	20mi
2019		Result	WAVA	Distance
8 Dec	Merthyr Mawr Christmas Pudding Race	1:43:32	26.67	6mi
9 Nov	OTT Ultra 2019		0.00	30mi
26 Oct	Snowdonia Marathon	5:17:39	41.05	26.2mi
6 Oct	Cardiff Half Marathon	2:13:31	46.38	13.1mi
7 Sep	Tydfilians Roman Run Brecon to Merthyr Tydfil	2:58:27	43.45	16mi
25 Aug	Severn Bridge Half Marathon	2:17:07	45.16	13.1mi
11 Aug	Rock 'N' Roll Dublin 10k	2:01:06	51.14	13.1mi
6 Aug	Gwent Leisure Centre League - Griffithstown Harriers & Fairwater Runners	46:52	53.86	5.5mi
21 Jul	Off The Tarmac - Pen Y Fan Trail Challenge	3:48:49	27.06	13.1mi
10 Jul	Cosmeston Relays	24:22	55.50	3mi
2 Jul	Gwent Leisure Centre League - Lliswerry Runners	52:10	48.02	5.5mi
26 Jun	The Blade Runner	1:02:14	49.89	6.8mi
4 Jun	Gwent Leisure Centre League - Pont-y-pwl & District Runners	1:00:55	48.94	6.53mi
2 Jun	Garwnant Epic Trail 10K		0.00	10km
21 May	Gwent Leisure Centre League - Islwyn Running Club	42:40	50.70	4.75mi
12 May	The Sirhowy Challenge	1:50:20	42.10	10mi
7 May	Gwent Leisure Centre League - Parc Bryn Bach	53:11	53.35	10km
4 May	Penallta parkrun	26:02	53.80	5km
24 Mar	Weston Super Half	2:09:53	47.29	13.1mi
9 Feb	HOKA WINTER TRAIL HALF MARATHON	2:41:41	37.99	13.1mi
2018		Result	WAVA	Distance
24 Nov	Bryn Bach parkrun	29:31	47.45	5km
27 Oct	Snowdonia Marathon	5:44:44	37.52	26.2mi
1 Sep	Tydfilians Roman Run Brecon to Merthyr Tydfil	3:13:58	39.65	16mi
2017		Result	WAVA	Distance
28 Oct	Snowdonia Marathon	5:47:18	36.94	26.2mi
1 Oct	Cardiff Half Marathon	2:31:57	40.09	13.1mi
2016		Result	WAVA	Distance
16 Jul	Mic Morris 10k	54:27	51.29	10km
2015		Result	WAVA	Distance
19 Sep	Penallta parkrun	27:49	49.28	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	93	100	70	65	4	0	0	0	0	0	0	0	332
2021	23	33	90	21	0	0	0	0	0	0	0	0	168
2020	61	100	86	90	98	100	81	76	82	105	50	78	1008
2020	0	0	0	0	1	36	0	0	0	0	23	0	60
2019	47	58	61	74	70	82	73	75	70	100	26	23	759
2019	0	0	0	8	0	0	0	0	0	0	0	0	8
2018	20	26	35	42	52	66	45	66	77	46	31	44	550
2018	40	0	11	0	12	0	0	0	0	0	0	0	63
2017	0	6	43	24	46	27	36	73	70	85	13	17	440
2016	0	0	0	0	0	0	21	0	0	0	0	0	21

Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19
0mi, 55:18 Cross-Training - Yoga Split Summary === 1) 0m - 55:18(0/m) 75/109bpm 195cal Add a comment	-	-	-	8mi, 1:12:24 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 137/151bpm 132cal 6.34/7.37mph 2) 1m - 9:13(9:13/m) 147/160bpm 138cal 6.51/7.12mph 3) 1m - 9:15(9:15/m) 145/157bpm 138cal 6.48/6.95mph 4) 1m - 9:35(9:35/m) 144/153bpm 138cal 6.26/7.06mph 5) 1m - 8:41(8:41/m) 156/166bpm 140cal 6.9/7.28mph 6) 1m - 9:01(9:01/m) 152/170bpm 135cal 6.66/7.24mph 7) 1m - 8:22(8:22/m) 144/164bpm 108cal 7.17/7.87mph 8) 1m - 8:45(8:45/m) 158/169bpm 139cal 6.85/7.74mph 9) 0.01m - 3(5:32/m) 164/164bpm 10.85/8.25mph Add a comment	5.3mi, 2:54:24 Cross-Training - Walking Split Summary === 1) 1m - 28:36(28:36/m) 82/106bpm 134cal 30/77rpm 2.1/3.76mph 2) 1m - 26:52(26:52/m) 86/136bpm 140cal 35/78rpm 2.23/3.07mph 3) 1m - 51:49(51:49/m) 70/108bpm 180cal 15/78rpm 1.16/3.65mph 4) 1m - 31:32(31:32/m) 69/113bpm 136cal 29/80rpm 1.9/3.99mph 5) 1m - 27:26(27:26/m) 73/98bpm 122cal 32/75rpm 2.19/3.63mph 6) 0.33m - 8:08(24:24/m) 79/101bpm 42cal 34/57rpm 2.46/3.4mph Add a comment	0mi, 2:12:10 Cross-Training - Other Split Summary === 1) 0m - 2:12:10(0/m) 82/109bpm 555cal Add a comment
Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26
5.5mi, 51:58 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 133/147bpm 131cal 6.23/6.93mph 2) 1m - 9:35(9:35/m) 147/157bpm 145cal 6.27/6.76mph 3) 1m - 9:38(9:38/m) 145/154bpm 140cal 6.23/6.72mph 4) 1m - 9:31(9:31/m) 150/171bpm 142cal 6.31/6.7mph 5) 1m - 9:16(9:16/m) 153/170bpm 145cal 6.48/6.74mph 6) 0.46m - 4:20(9:23/m) 151/164bpm 63cal 6.39/7.16mph Add a comment	0mi, 1:05:28 Cross-Training - Other Split Summary === 1) 0m - 1:05:28(0/m) 101/153bpm [0] 439cal Add a comment	21.3mi, 3:03:37 Cycling - General Split Summary === 1) 21.33m - 3:03:37(8:36/m) 128/171bpm [1102b/mi] 1793cal 6.97/28.41mph Add a comment	0mi, 1:37:44 Cross-Training - Other Split Summary === 1) 0m - 1:37:44(0/m) 97/130bpm [INFb/mi] 562cal Add a comment	4mi, 36:56 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 137/153bpm [1306b/mi] 133cal 6.29/7.47mph 2) 1m - 9:10(9:10/m) 147/155bpm [1349b/mi] 135cal 6.54/7.1mph 3) 1m - 8:58(8:58/m) 148/157bpm [1327b/mi] 135cal 6.69/7.66mph 4) 1m - 9:14(9:14/m) 154/161bpm [1422b/mi] 146cal 6.5/7.01mph 5) 0m - 1(7:17/m) 156/156bpm [1136b/mi] 8.24/6.64mph Add a comment	6.5mi, 1:01:23 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 137/148bpm [1342b/mi] 138cal 6.12/6.91mph 2) 1m - 9:34(9:34/m) 142/152bpm [1360b/mi] 138cal 6.27/6.64mph 3) 1m - 9:27(9:27/m) 152/164bpm [1435b/mi] 147cal 6.36/7.35mph 4) 1m - 9:10(9:10/m) 147/165bpm [1348b/mi] 126cal 6.54/7.76mph 5) 1m - 9:42(9:42/m) 144/158bpm [1396b/mi] 133cal 6.19/7.03mph 6) 1m - 9:19(9:19/m) 144/154bpm [1343b/mi] 127cal 6.44/6.78mph 7) 0.47m - 4:23(9:15/m) 151/159bpm [1397b/mi] 66cal 6.48/6.91mph Add a comment	0mi, 1:14:49 Cross-Training - Other Split Summary === 1) 0m - 1:14:49(0/m) 85/123bpm [INFb/mi] 347cal Add a comment
Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3
7.6mi, 1:10:55 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 138/146bpm [1159b/mi] 119cal 7.14/8.01mph 2) 1m - 8:48(8:48/m) 143/148bpm [1259b/mi] 130cal 6.81/7.31mph 3) 1m - 9:04(9:04/m) 150/159bpm [1361b/mi] 139cal 6.61/7.28mph 4) 1m - 9:15(9:15/m) 149/168bpm [1378b/mi] 136cal 6.49/6.89mph 5) 1m - 9:55(9:55/m) 145/161bpm [1439b/mi] 139cal 6.05/6.62mph 6) 1m - 9:38(9:38/m) 145/151bpm [1396b/mi] 135cal 6.23/6.82mph 7) 1m - 10:16(10:16/m) 148/160bpm [1520b/mi] 148cal 5.84/6.41mph 8) 0.57m - 5:34(9:42/m) 145/150bpm [1405b/mi] 76cal 6.19/6.53mph Add a comment 0mi, 25:10 Cross-Training - Other Split Summary === 1) 0m - 25:10(0/m) 86/118bpm [INFb/mi] 127cal Add a comment	-	3mi, 1:15:39 Cross-Training - Walking Split Summary === 1) 1m - 22:16(22:16/m) 95/118bpm [2115b/mi] 137cal 41/63rpm 2.7/4.19mph 2) 1m - 20:24(20:24/m) 91/126bpm [1857b/mi] 129cal 47/56rpm 2.94/3.51mph 3) 0.96m - 32:59(34:25/m) 85/135bpm [2925b/mi] 178cal 22/77rpm 1.74/5.47mph Add a comment	1.1mi, 10:38 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 141/154bpm [1391b/mi] 142cal 6.08/6.87mph 2) 0.08m - 46(9:15/m) 145/147bpm [1342b/mi] 11cal 6.48/6.59mph Add a comment 0mi, 30:55 Cross-Training - Other Split Summary === 1) 0m - 30:55(0/m) 88/103bpm [INFb/mi] 164cal Add a comment	0mi, 57:31 Cross-Training - Other Split Summary === 1) 0m - 57:31(0/m) 88/156bpm [INFb/mi] 284cal Add a comment	-	-
Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10
0mi, 27:27 Cross-Training - Yoga Split Summary === 1) 0m - 27:27(0/m) 84/110bpm [INFb/mi] 133cal Add a comment	4.3mi, 50:13 Running - General Split Summary === 1) 1m - 10:42(10:42/m) 134/147bpm [1433b/mi] 149cal 5.61/6.14mph 2) 1m - 13:01(13:01/m) 125/150bpm [1628b/mi] 139cal 4.61/8.66mph 3) 1m - 11:38(11:38/m) 137/142bpm [1594b/mi] 162cal 5.16/5.89mph 4) 1m - 11:36(11:36/m) 138/155bpm [1601b/mi] 154cal 5.17/5.49mph 5) 0.28m - 3:16(11:48/m) 139/145bpm [1640b/mi] 44cal 5.08/5.76mph Add a comment 0mi, 48:13 Cross-Training - Other Split Summary === 1) 0m - 48:13(0/m) 87/124bpm [INFb/mi] 239cal Add a comment	-	-	-	4.6mi, 1:33:14 Cross-Training - Walking Split Summary === 1) 1m - 20:44(20:44/m) 96/124bpm [1991b/mi] 131cal 46/109rpm 2.89/3.76mph 2) 1m - 20:35(20:35/m) 107/142bpm [2202b/mi] 150cal 45/102rpm 2.91/3.51mph 3) 1m - 20:41(20:41/m) 107/134bpm [2213b/mi] 126cal 45/57rpm 2.9/3.57mph 4) 1m - 18:50(18:50/m) 100/121bpm [1883b/mi] 106cal 52/107rpm 3.19/3.49mph 5) 0.58m - 12:24(21:14/m) 112/151bpm [2378b/mi] 87cal 43/58rpm 2.83/3.63mph Add a comment	-

Member of the Month

SPONSORED BY FITBIT
The lucky winner gets a watch from our lovely sponsor! Is this person worthy? Nominate them!

Nominate See nominations