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Goughy M40

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Mileage

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Islwyn RC

Races
14
Miles
1382
Miles
71
WAVA
54.64%
5k
26:02
10k
53:11
10M
1:50:20
Half
2:09:53
Mara
5:44:44

About Me

I've been running "properly" since Jan 2017 after recovering from serious knee and back injuries. Ex-rugby player. Member of Islwyn Running Club. South Wales.

Race Standard

Domestic Rabbit (51)

Planned Races

26 Jun 19	The Blade Runner
02 Jul 19	Gwent Leisure Centre League - Lliswerry Runners
21 Jul 19	Off The Tarmac - Pen Y Fan Trail Challenge
06 Aug 19	Gwent Leisure Centre League - Griffithstown Harriers & Fairwater Runners
11 Aug 19	Rock 'N' Roll Dublin
25 Aug 19	Severn Bridge Half Marathon
07 Sep 19	Tydfilians Roman Run Brecon to Merthyr Tydfil
06 Oct 19	Cardiff Half Marathon
26 Oct 19	Snowdonia Marathon
09 Nov 19	OTT Ultra 2019

Groups

This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, UTMOST

2019 Targets

RUN
750

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Dist	Races	PB	WB	2015	2016	2017	2018	2019
5km	3	26:02 8:23/mi	53.63	27:49 49.07			29:31 47.30	26:02 53.63
4.8mi	1	42:40 8:59/mi	51.38					42:40 51.38
10km	2	53:11 8:34/mi	54.64		54:27 52.57			53:11 54.64
6.5mi	1	1:00:55 9:20/mi	50.13					1:00:55 50.13
10mi	1	1:50:20 11:02/mi	43.16					1:50:20 43.16
13.1mi	3	2:09:53 9:55/mi	48.64			2:31:57 41.25		2:09:53 48.64
16mi	1	3:13:58 12:07/mi	40.44				3:13:58 40.44
26.2mi	2	5:44:44 13:09/mi	38.07			5:47:18 37.47	5:44:44 38.07

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	47	58	61	74	70	60	0	0	0	0	0	0	371
2019	0	0	0	8	0	0	0	0	0	0	0	0	8
2018	20	26	35	42	52	66	45	66	77	46	31	44	550
2018	40	0	11	0	12	0	0	0	0	0	0	0	63
2017	0	6	43	24	46	27	36	73	70	85	13	17	440
2016	0	0	0	0	0	0	21	0	0	0	0	0	21

Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4
8mi, 1:17:20 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 146/161bpm 146cal 6.31/7.16mph 2) 1m - 9:34(9:34/m) 153/160bpm 154cal 6.27/7.28mph 3) 1m - 10:11(10:11/m) 158/170bpm 170cal 5.89/6.51mph 4) 1m - 10:14(10:14/m) 162/173bpm 176cal 5.87/6.53mph 5) 1m - 9:41(9:41/m) 153/163bpm 149cal 6.19/6.64mph 6) 1m - 9:25(9:25/m) 153/162bpm 147cal 6.38/6.62mph 7) 1m - 9:23(9:23/m) 158/165bpm 151cal 6.39/7.53mph 8) 1m - 9:17(9:17/m) 157/164bpm 149cal 6.46/7.06mph 9) 0.01m - 5(11:12/m) 156/157bpm 1cal 5.36/6.91mph Add a comment 0mi, 40:37 Cross-Training - Other Split Summary === 1) 0m - 40:37(/m) 85/109bpm 200cal Add a comment	4.2mi, 41:00 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 133/148bpm 143cal 5.86/6.87mph 2) 1m - 9:37(9:37/m) 148/155bpm 150cal 6.24/6.74mph 3) 1m - 9:23(9:23/m) 149/156bpm 145cal 6.39/6.74mph 4) 1m - 9:43(9:43/m) 155/163bpm 158cal 6.17/6.64mph 5) 0.21m - 2:03(9:52/m) 158/162bpm 34cal 6.08/6.85mph Add a comment	-	-	-	-	6.5mi, 1:00:56 Running - Race Split Summary === 1) 1m - 8:29(8:29/m) 150/162bpm 135cal 7.08/8.97mph 2) 1m - 8:40(8:40/m) 163/167bpm 152cal 6.93/8.16mph 3) 1m - 8:41(8:41/m) 167/172bpm 158cal 6.91/8.16mph 4) 1m - 11:05(11:05/m) 162/187bpm 191cal 5.41/7.16mph 5) 1m - 9:32(9:32/m) 163/171bpm 167cal 6.3/6.99mph 6) 1m - 9:55(9:55/m) 164/171bpm 176cal 6.05/6.89mph 7) 0.54m - 4:34(8:29/m) 166/173bpm 82cal 7.07/8.33mph Add a comment
Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11
0mi, 39:18 Cross-Training - Other Split Summary === 1) 0m - 39:18(/m) 93/113bpm 236cal Add a comment	6.7mi, 59:00 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 152/169bpm 125cal 7.7/8.25mph 2) 1m - 8:21(8:21/m) 168/183bpm 152cal 7.19/7.97mph 3) 1m - 8:26(8:26/m) 168/180bpm 154cal 7.11/7.87mph 4) 1m - 9:31(9:31/m) 161/198bpm 161cal 6.31/7.78mph 5) 1m - 9:34(9:34/m) 161/166bpm 163cal 6.27/6.89mph 6) 1m - 9:16(9:16/m) 157/165bpm 152cal 6.47/7.1mph 7) 0.7m - 6:04(8:42/m) 164/169bpm 106cal 6.89/7.35mph Add a comment	0mi, 39:24 Cross-Training - Other Split Summary === 1) 0m - 39:24(/m) 95/115bpm 240cal Add a comment	-	9mi, 1:26:14 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 141/156bpm 146cal 6.16/6.82mph 2) 1m - 9:25(9:25/m) 154/167bpm 153cal 6.37/7.08mph 3) 1m - 9:51(9:51/m) 164/176bpm 175cal 6.09/6.51mph 4) 1m - 9:54(9:54/m) 161/172bpm 169cal 6.06/6.78mph 5) 1m - 9:48(9:48/m) 159/165bpm 164cal 6.12/6.8mph 6) 1m - 9:40(9:40/m) 160/168bpm 163cal 6.21/6.66mph 7) 1m - 9:17(9:17/m) 158/169bpm 150cal 6.46/6.74mph 8) 1m - 9:21(9:21/m) 154/162bpm 141cal 6.42/7.24mph 9) 1m - 9:09(9:09/m) 151/169bpm 130cal 6.56/7.22mph 10) 0.01m - 4(8:23/m) 166/167bpm 1cal 7.16/7.03mph Add a comment	0mi, 48:05 Cross-Training - Other Split Summary === 1) 0m - 48:05(/m) 97/121bpm 305cal Add a comment	0.5mi, 4:40 Running - General Split Summary === 1) 0.47m - 4:40(9:56/m) 156/172bpm 77cal 6.04/6.59mph Add a comment 5mi, 42:14 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 147/165bpm 139cal 6.59/7.45mph 2) 1m - 8:10(8:10/m) 164/178bpm 141cal 7.34/7.64mph 3) 1m - 8:21(8:21/m) 157/170bpm 135cal 7.18/7.99mph 4) 1m - 8:10(8:10/m) 152/164bpm 125cal 7.35/7.58mph 5) 1m - 8:19(8:19/m) 155/165bpm 131cal 7.22/7.53mph 6) 0.02m - 7(7:40/m) 153/153bpm 1cal 7.83/7.43mph Add a comment
Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18
-	6.6mi, 1:03:11 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 146/162bpm 136cal 6.85/7.33mph 2) 1m - 8:32(8:32/m) 160/173bpm 146cal 7.03/7.47mph 3) 1m - 8:35(8:35/m) 162/171bpm 150cal 6.99/7.33mph 4) 1m - 12:17(12:17/m) 162/172bpm 213cal 4.88/7.33mph 5) 1m - 10:46(10:46/m) 171/188bpm 204cal 5.57/6.85mph 6) 1m - 8:42(8:42/m) 155/163bpm 139cal 6.89/7.47mph 7) 0.61m - 5:32(9:09/m) 156/161bpm 88cal 6.56/7.18mph Add a comment	0mi, 51:06 Cross-Training - Other Split Summary === 1) 0m - 51:06(/m) 98/114bpm 323cal Add a comment	-	9mi, 1:24:58 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 141/162bpm 145cal 6.18/6.99mph 2) 1m - 9:06(9:06/m) 152/162bpm 145cal 6.59/7.24mph 3) 1m - 9:26(9:26/m) 163/188bpm 164cal 6.36/7.08mph 4) 1m - 9:48(9:48/m) 156/172bpm 160cal 6.12/6.76mph 5) 1m - 9:31(9:31/m) 154/165bpm 150cal 6.31/6.93mph 6) 1m - 9:25(9:25/m) 156/162bpm 153cal 6.37/6.87mph 7) 1m - 9:11(9:11/m) 159/166bpm 153cal 6.53/6.91mph 8) 1m - 9:25(9:25/m) 155/164bpm 143cal 6.37/6.85mph 9) 1m - 9:19(9:19/m) 154/162bpm 141cal 6.44/6.93mph 10) 0.01m - 5(7:49/m) 157/157bpm 1cal 7.67/7.14mph Add a comment	-	0mi, 40:10 Cross-Training - Other Split Summary === 1) 0m - 40:10(/m) 75/98bpm 149cal Add a comment
Wed 19th Jun Jun 19	Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25
-	4.1mi, 37:53 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 138/154bpm 136cal 6.53/7.47mph 2) 1m - 9:07(9:07/m) 151/166bpm 147cal 6.58/6.95mph 3) 1m - 9:45(9:45/m) 154/164bpm 157cal 6.16/7.18mph 4) 1m - 9:08(9:08/m) 158/165bpm 153cal 6.57/7.22mph 5) 0.08m - 41(8:52/m) 160/165bpm 11cal 6.77/7.31mph Add a comment 3.5mi, 28:45 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 143/161bpm 133cal 6.97/8.06mph 2) 1m - 8:03(8:03/m) 159/175bpm 136cal 7.45/8.08mph 3) 1m - 8:10(8:10/m) 161/176bpm 142cal 7.34/8.16mph 4) 0.51m - 3:55(7:45/m) 174/177bpm 78cal 7.74/8.39mph Add a comment	0mi, 48:38 Cross-Training - Other Split Summary === 1) 0m - 48:38(/m) 83/103bpm 232cal Add a comment	9.4mi, 1:28:02 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 136/153bpm 139cal 6.32/7.83mph 2) 1m - 10:01(10:01/m) 151/158bpm 160cal 5.99/6.64mph 3) 1m - 9:29(9:29/m) 153/203bpm 154cal 6.32/6.97mph 4) 1m - 9:25(9:25/m) 169/182bpm 179cal 6.38/6.93mph 5) 1m - 9:19(9:19/m) 157/164bpm 156cal 6.44/7.22mph 6) 1m - 9:15(9:15/m) 155/162bpm 148cal 6.49/7.16mph 7) 1m - 9:36(9:36/m) 158/165bpm 160cal 6.25/6.99mph 8) 1m - 9:03(9:03/m) 162/207bpm 152cal 6.63/7.12mph 9) 1m - 8:58(8:58/m) 163/173bpm 152cal 6.69/7.41mph 10) 0.39m - 3:26(8:48/m) 175/189bpm 65cal 6.82/7.45mph Add a comment	-	-	0mi, 30:54 Cross-Training - Yoga Split Summary === 1) 0m - 30:54(/m) 66/87bpm 80cal Add a comment

2019	Date	Result	WAVA
Gwent Leisure Centre League - Pont-y-pwl & District Runners	4 Jun	1:00:55	50.13%
Garwnant Epic Trail 10K	2 Jun		0.00%
Gwent Leisure Centre League - Islwyn Running Club	21 May	42:40	51.38%
The Sirhowy Challenge	12 May	1:50:20	43.16%
Gwent Leisure Centre League - Parc Bryn Bach	7 May	53:11	54.64%
Penallta parkrun	4 May	26:02	53.63%
Weston Super Half	24 Mar	2:09:53	48.64%
HOKA WINTER TRAIL HALF MARATHON	9 Feb	2:41:41	39.08%
2018	Date	Result	WAVA
Bryn Bach parkrun	24 Nov	29:31	47.30%
Snowdonia Marathon	27 Oct	5:44:44	38.07%
Tydfilians Roman Run Brecon to Merthyr Tydfil	1 Sep	3:13:58	40.44%
2017	Date	Result	WAVA
Snowdonia Marathon	28 Oct	5:47:18	37.47%
Cardiff Half Marathon	1 Oct	2:31:57	41.25%
2016	Date	Result	WAVA
Mic Morris 10k	16 Jul	54:27	52.57%
2015	Date	Result	WAVA
Penallta parkrun	19 Sep	27:49	49.07%

Goughy M40

About Me

Race Standard

Planned Races

Groups

2019 Targets

Member of the Month

Do You Know This User?

2019

2018

2017

2016

2015