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Goughy M40
Follow
-
Races
25 -
Miles
1764 -
Miles
71 -
WAVA
55.33% -
5k
26:02 -
10k
53:11 -
10M
1:50:20 -
Half
2:01:06 -
Mara
5:17:39
About Me
I've been running "properly" since Jan 2017 after recovering from serious knee and back injuries. Ex-rugby player. Member of Islwyn Running Club. South Wales.
Race Standard

Planned Races |
|
29th Mar 20 | Weston Super Half 2020 |
5th Apr 20 | Paris Marathon |
Best Badges
This user has collected 79 badges.-
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|
3mi | 1 | 24:22
8:07/mi
|
55.33 | 24:22 55.33 | ||||
5km | 3 | 26:02
8:23/mi
|
53.63 | 27:49 49.07 | 29:31 47.30 | 26:02 53.63 | ||
4.8mi | 1 | 42:40
8:59/mi
|
51.38 | 42:40 51.38 | ||||
5.5mi | 2 | 46:52
8:31/mi
|
54.58 | 46:52 54.58 | ||||
6mi | 1 | 1:43:32
17:15/mi
|
27.31 | 1:43:32 27.31 | ||||
10km | 2 | 53:11
8:34/mi
|
54.64 | 54:27 52.57 | 53:11 54.64 | |||
6.5mi | 1 | 1:00:55
9:20/mi
|
50.13 | 1:00:55 50.13 | ||||
6.8mi | 1 | 1:02:14
9:09/mi
|
51.10 | 1:02:14 51.10 | ||||
10mi | 1 | 1:50:20
11:02/mi
|
43.16 | 1:50:20 43.16 | ||||
13.1mi | 7 | 2:01:06
9:15/mi
|
52.60 | 2:31:57 41.25 | 2:01:06 52.60 | |||
16mi | 2 | 2:58:27
11:09/mi
|
44.33 | 3:13:58 40.44 | 2:58:27 44.33 | |||
26.2mi | 3 | 5:17:39
12:07/mi
|
41.66 | 5:47:18 37.47 | 5:44:44 38.07 | 5:17:39 41.66 |
2019 |
Distance | Date | Result | WAVA |
Merthyr Mawr Christmas Pudding Race | 6mi | 8 Dec | 1:43:32 | 27.31% |
OTT Ultra 2019 | 30mi | 9 Nov | 0.00% | |
Snowdonia Marathon | 26.2mi | 26 Oct | 5:17:39 | 41.66% |
Cardiff Half Marathon | 13.1mi | 6 Oct | 2:13:31 | 47.71% |
Tydfilians Roman Run Brecon to Merthyr Tydfil | 16mi | 7 Sep | 2:58:27 | 44.33% |
Severn Bridge Half Marathon | 13.1mi | 25 Aug | 2:17:07 | 46.45% |
Rock 'N' Roll Dublin 10k | 13.1mi | 11 Aug | 2:01:06 | 52.60% |
Gwent Leisure Centre League - Griffithstown Harriers & Fairwater Runners | 5.5mi | 6 Aug | 46:52 | 54.58% |
Off The Tarmac - Pen Y Fan Trail Challenge | 13.1mi | 21 Jul | 3:48:49 | 27.84% |
Cosmeston Relays | 3mi | 10 Jul | 24:22 | 55.33% |
Gwent Leisure Centre League - Lliswerry Runners | 5.5mi | 2 Jul | 52:10 | 48.66% |
The Blade Runner | 6.8mi | 26 Jun | 1:02:14 | 51.10% |
Gwent Leisure Centre League - Pont-y-pwl & District Runners | 6.53mi | 4 Jun | 1:00:55 | 50.13% |
Garwnant Epic Trail 10K | 10km | 2 Jun | 0.00% | |
Gwent Leisure Centre League - Islwyn Running Club | 4.75mi | 21 May | 42:40 | 51.38% |
The Sirhowy Challenge | 10mi | 12 May | 1:50:20 | 43.16% |
Gwent Leisure Centre League - Parc Bryn Bach | 10km | 7 May | 53:11 | 54.64% |
Penallta parkrun | 5km | 4 May | 26:02 | 53.63% |
Weston Super Half | 13.1mi | 24 Mar | 2:09:53 | 48.64% |
HOKA WINTER TRAIL HALF MARATHON | 13.1mi | 9 Feb | 2:41:41 | 39.08% |
2018 |
Distance | Date | Result | WAVA |
Bryn Bach parkrun | 5km | 24 Nov | 29:31 | 47.30% |
Snowdonia Marathon | 26.2mi | 27 Oct | 5:44:44 | 38.07% |
Tydfilians Roman Run Brecon to Merthyr Tydfil | 16mi | 1 Sep | 3:13:58 | 40.44% |
2017 |
Distance | Date | Result | WAVA |
Snowdonia Marathon | 26.2mi | 28 Oct | 5:47:18 | 37.47% |
Cardiff Half Marathon | 13.1mi | 1 Oct | 2:31:57 | 41.25% |
2016 |
Distance | Date | Result | WAVA |
Mic Morris 10k | 10km | 16 Jul | 54:27 | 52.57% |
2015 |
Distance | Date | Result | WAVA |
Penallta parkrun | 5km | 19 Sep | 27:49 | 49.07% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 47 | 58 | 61 | 74 | 70 | 82 | 73 | 75 | 70 | 100 | 26 | 17 | 753 |
2019 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2018 | 20 | 26 | 35 | 42 | 52 | 66 | 45 | 66 | 77 | 46 | 31 | 44 | 550 |
2018 | 40 | 0 | 11 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 63 |
2017 | 0 | 6 | 43 | 24 | 46 | 27 | 36 | 73 | 70 | 85 | 13 | 17 | 440 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 21 |
Sat 16th Nov
Nov 16
|
Sun 17th Nov
Nov 17
|
Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
|
Thu 21st Nov
Nov 21
|
Fri 22nd Nov
Nov 22
|
-
|
-
|
Split Summary
=== 1) 0m - 19:47(/m) 113/147bpm 182cal ![]()
Split Summary
=== 1) 1m - 10:01(10:01/m) 146/157bpm 144cal 5.99/6.45mph 2) 0.5m - 5:16(10:27/m) 165/175bpm 87cal 5.74/6.59mph ![]() |
Split Summary
=== 1) 1m - 8:58(8:58/m) 147/164bpm 127cal 6.69/7.74mph 2) 1m - 10:01(10:01/m) 152/161bpm 148cal 5.99/6.99mph 3) 1m - 11:29(11:29/m) 158/168bpm 175cal 5.23/7.45mph 4) 1m - 10:26(10:26/m) 159/170bpm 162cal 5.75/6.51mph 5) 0.63m - 5:57(9:29/m) 163/167bpm 95cal 6.33/6.82mph ![]()
Split Summary
=== 1) 0m - 40:11(/m) 92/112bpm 217cal ![]() |
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|
Split Summary
=== 1) 0m - 37:59(/m) 92/132bpm 206cal ![]() |
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|
Sat 23rd Nov
Nov 23
|
Sun 24th Nov
Nov 24
|
Mon 25th Nov
Nov 25
|
Tue 26th Nov
Nov 26
|
Wed 27th Nov
Nov 27
|
Thu 28th Nov
Nov 28
|
Fri 29th Nov
Nov 29
|
Split Summary
=== 1) 0m - 28:43(/m) 121/147bpm 285cal ![]()
Split Summary
=== 1) 1m - 9:56(9:56/m) 143/156bpm 140cal 6.04/6.51mph 2) 0.66m - 6:56(10:32/m) 160/172bpm 110cal 5.69/6.68mph ![]() |
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|
Split Summary
=== 1) 0m - 39:38(/m) 94/142bpm 222cal ![]() |
Split Summary
=== 1) 1m - 8:47(8:47/m) 146/157bpm 126cal 6.83/7.22mph 2) 1m - 8:40(8:40/m) 158/165bpm 134cal 6.92/7.68mph 3) 1m - 10:03(10:03/m) 159/172bpm 156cal 5.97/8.08mph 4) 1m - 9:24(9:24/m) 158/168bpm 145cal 6.38/7.08mph 5) 1m - 9:44(9:44/m) 162/168bpm 155cal 6.16/6.97mph 6) 0.37m - 3:16(8:50/m) 163/167bpm 52cal 6.79/7.26mph ![]()
Split Summary
=== 1) 0m - 40:10(/m) 91/120bpm 212cal ![]() |
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|
Split Summary
=== 1) 0m - 46:14(/m) 90/112bpm 242cal ![]() |
Split Summary
=== 1) 1m - 8:29(8:29/m) 148/161bpm 124cal 7.08/7.6mph 2) 1m - 8:47(8:47/m) 157/165bpm 138cal 6.82/7.51mph 3) 1m - 10:09(10:09/m) 161/175bpm 162cal 5.91/7.97mph 4) 1m - 9:02(9:02/m) 161/168bpm 145cal 6.64/7.41mph 5) 0.68m - 5:46(8:28/m) 163/170bpm 94cal 7.08/7.91mph ![]() |
Sat 30th Nov
Nov 30
|
Sun 1st Dec
Dec 1
|
Mon 2nd Dec
Dec 2
|
Tue 3rd Dec
Dec 3
|
Wed 4th Dec
Dec 4
|
Thu 5th Dec
Dec 5
|
Fri 6th Dec
Dec 6
|
-
|
-
|
-
|
Split Summary
=== 1) 0m - 42:19(/m) 87/118bpm 208cal ![]() |
Split Summary
=== 1) 0m - 43:40(/m) 108/147bpm 339cal ![]() |
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|
-
|
Sat 7th Dec
Dec 7
|
Sun 8th Dec
Dec 8
|
Mon 9th Dec
Dec 9
|
Tue 10th Dec
Dec 10
|
Wed 11th Dec
Dec 11
|
Thu 12th Dec
Dec 12
|
Fri 13th Dec
Dec 13
|
Split Summary
=== 1) 0.87m - 8:56(10:14/m) 170/184bpm 161cal 5.86/6.62mph ![]()
Split Summary
=== 1) 1m - 8:21(8:21/m) 152/168bpm 129cal 7.18/7.6mph 2) 1m - 8:58(8:58/m) 162/170bpm 150cal 6.69/7.6mph 3) 1m - 8:41(8:41/m) 170/190bpm 154cal 6.9/8.2mph 4) 0.18m - 1:25(7:51/m) 179/183bpm 28cal 7.65/7.33mph ![]() |
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Split Summary
=== 1) 0.46m - 4:36(10:04/m) 167/176bpm 81cal 5.96/6.47mph ![]()
Split Summary
=== 1) 1m - 8:12(8:12/m) 133/139bpm 112cal 7.31/7.81mph 2) 1m - 8:30(8:30/m) 137/174bpm 117cal 7.06/8.33mph 3) 1m - 8:16(8:16/m) 166/186bpm 143cal 7.26/8.29mph 4) 0.17m - 1:20(7:46/m) 168/177bpm 23cal 7.73/7.64mph ![]() |
Split Summary
=== 1) 1m - 10:05(10:05/m) 144/159bpm 150cal 5.95/6.72mph 2) 1m - 10:36(10:36/m) 158/167bpm 176cal 5.66/6.85mph 3) 1m - 9:46(9:46/m) 161/175bpm 163cal 6.14/7.08mph 4) 1m - 9:25(9:25/m) 163/172bpm 162cal 6.37/7.95mph 5) 1m - 8:46(8:46/m) 168/176bpm 157cal 6.85/7.53mph 6) 1m - 8:44(8:44/m) 170/193bpm 159cal 6.88/7.68mph 7) 0.03m - 15(8:30/m) 178/179bpm 5cal 7.06/7.16mph ![]() |
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Split Summary
=== 1) 0m - 53:03(/m) 118/180bpm 459cal ![]()
Split Summary
=== 1) 1m - 8:58(8:58/m) 157/171bpm 145cal 6.69/6.99mph 2) 1.16m - 9:28(8:08/m) 170/179bpm 171cal 6.34/6.97mph 3) 1.12m - 9:31(8:28/m) 168/181bpm 170cal 6.31/7.56mph 4) 0.17m - 1:20(7:46/m) 176/181bpm 26cal 7.73/8.56mph ![]() |
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