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Goughy M40

About

Race Times

All Races

Mileage

Training

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Islwyn RC

Races
7
Miles
1217
Miles
71
WAVA
48.64%
5k
29:31
Half
2:09:53
Mara
5:44:44

About Me

I've been running "properly" since Jan 2017 after recovering from serious knee and back injuries. Ex-rugby player. Member of Islwyn Running Club. South Wales.

Planned Races

07 May 19	Gwent Leisure Centre League - Parc Bryn Bach
12 May 19	The Sirhowy Challenge
21 May 19	Gwent Leisure Centre League - Islwyn Running Club
02 Jun 19	Garwnant Epic Trail 10K
04 Jun 19	Gwent Leisure Centre League - Pont-y-pwl & District Runners
26 Jun 19	The Blade Runner
02 Jul 19	Gwent Leisure Centre League - Lliswerry Runners
21 Jul 19	Off The Tarmac - Pen Y Fan Trail Challenge
06 Aug 19	Gwent Leisure Centre League - Griffithstown Harriers & Fairwater Runners
11 Aug 19	Rock 'N' Roll Dublin
25 Aug 19	Severn Bridge Half Marathon
07 Sep 19	Tydfilians Roman Run Brecon to Merthyr Tydfil
06 Oct 19	Cardiff Half Marathon
26 Oct 19	Snowdonia Marathon
09 Nov 19	OTT Ultra 2019

Groups

This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, UTMOST

2019 Targets

RUN
750

Set your targets for 2019

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Dist	Race	Best	Pace	WAVA	Races	2017	2018	2019
5km	Bryn Bach parkrun5km	29:31	9:30	47.30	1		29:31
13.1mi	Weston Super Half13.1mi	2:09:53	9:55	48.64	3	2:31:57		2:09:53
16mi	Tydfilians Roman Run Brecon to Merthyr Tydfil16mi	3:13:58	12:07	40.44	1		3:13:58
26.2mi	Snowdonia Marathon26.2mi	5:44:44	13:09	38.07	2	5:47:18	5:44:44

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	47	58	61	61	0	0	0	0	0	0	0	0	228
2019	0	0	0	8	0	0	0	0	0	0	0	0	8
2018	20	26	35	42	52	66	45	66	77	46	31	44	550
2018	40	0	11	0	12	0	0	0	0	0	0	0	63
2017	0	6	43	24	46	27	36	73	70	85	13	17	440

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
7.4mi, 1:10:18 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 149/161bpm 142cal 6.37/6.89mph 2) 1m - 9:38(9:38/m) 158/171bpm 155cal 6.23/6.82mph 3) 1m - 9:49(9:49/m) 164/172bpm 166cal 6.11/7.06mph 4) 1m - 9:30(9:30/m) 162/181bpm 155cal 6.31/6.93mph 5) 1m - 9:33(9:33/m) 165/173bpm 161cal 6.28/7.06mph 6) 1m - 9:36(9:36/m) 158/166bpm 152cal 6.25/7.31mph 7) 1m - 9:11(9:11/m) 160/178bpm 145cal 6.54/7.28mph 8) 0.41m - 3:35(8:49/m) 170/175bpm 63cal 6.8/7.24mph Add a comment	-	6.4mi, 1:05:24 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 134/151bpm 131cal 6.17/6.68mph 2) 1m - 9:32(9:32/m) 154/163bpm 149cal 6.3/6.57mph 3) 1m - 10:41(10:41/m) 154/172bpm 164cal 5.62/6.78mph 4) 1m - 11:53(11:53/m) 161/171bpm 193cal 5.05/6.62mph 5) 1m - 9:41(9:41/m) 152/167bpm 145cal 6.2/6.8mph 6) 1m - 10:02(10:02/m) 156/164bpm 155cal 5.98/7.01mph 7) 0.41m - 3:53(9:33/m) 158/162bpm 61cal 6.28/6.45mph Add a comment	-	-	5mi, 47:46 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 146/160bpm 143cal 6.23/6.89mph 2) 1m - 9:03(9:03/m) 159/181bpm 146cal 6.63/7.83mph 3) 1m - 9:57(9:57/m) 156/169bpm 155cal 6.03/7.45mph 4) 1m - 9:18(9:18/m) 161/169bpm 152cal 6.45/7.14mph 5) 1m - 9:29(9:29/m) 145/165bpm 124cal 6.33/6.8mph 6) 0.04m - 21(9:31/m) 160/161bpm 5cal 6.31/6.68mph Add a comment	-
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
5.7mi, 49:17 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 150/163bpm 144cal 6.33/9.46mph 2) 1m - 7:14(7:14/m) 154/171bpm 113cal 8.3/9.25mph 3) 1m - 7:18(7:18/m) 154/174bpm 113cal 8.21/9.12mph 4) 1m - 9:55(9:55/m) 152/165bpm 150cal 6.05/8.31mph 5) 1m - 9:12(9:12/m) 156/164bpm 144cal 6.53/7.58mph 6) 0.66m - 6:09(9:22/m) 156/163bpm 97cal 6.41/7.06mph Add a comment	-	8mi, 1:16:13 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 144/160bpm 149cal 6.02/6.7mph 2) 1m - 9:24(9:24/m) 153/163bpm 148cal 6.38/6.89mph 3) 1m - 9:22(9:22/m) 154/168bpm 147cal 6.4/7.12mph 4) 1m - 9:38(9:38/m) 155/161bpm 153cal 6.23/6.57mph 5) 1m - 9:44(9:44/m) 154/165bpm 151cal 6.16/6.72mph 6) 1m - 9:10(9:10/m) 156/158bpm 146cal 6.54/7.26mph 7) 1m - 9:16(9:16/m) 157/161bpm 149cal 6.48/7.41mph 8) 1m - 9:34(9:34/m) 159/176bpm 153cal 6.27/6.93mph 9) 0.01m - 6(12:05/m) 164/165bpm 2cal 4.97/6.55mph Add a comment	4.5mi, 45:44 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 139/153bpm 153cal 5.65/6.03mph 2) 1m - 10:31(10:31/m) 145/157bpm 158cal 5.7/6.16mph 3) 1m - 9:51(9:51/m) 147/169bpm 147cal 6.09/6.78mph 4) 1m - 9:48(9:48/m) 148/155bpm 149cal 6.12/6.97mph 5) 0.52m - 4:57(9:29/m) 153/158bpm 77cal 6.33/7.12mph Add a comment	-	6.2mi, 1:01:28 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 137/144bpm 139cal 6.2/7.03mph 2) 1m - 10:50(10:50/m) 138/147bpm 147cal 5.53/7.2mph 3) 1m - 10:47(10:47/m) 140/151bpm 142cal 5.56/6.24mph 4) 1m - 9:52(9:52/m) 148/153bpm 146cal 6.08/6.39mph 5) 1m - 9:29(9:29/m) 156/159bpm 154cal 6.33/6.93mph 6) 1m - 9:23(9:23/m) 155/159bpm 145cal 6.4/7.22mph 7) 0.16m - 1:27(9:00/m) 154/159bpm 22cal 6.66/7.22mph Add a comment	-
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
7.9mi, 48:56 Cycling - General Split Summary === 1) 5m - 36:03(7:13/m) 137/159bpm 492cal 8.32/25.88mph 2) 2.86m - 12:52(4:30/m) 128/157bpm 119cal 13.33/24.71mph Add a comment	-	-	10.3mi, 1:41:17 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 148/158bpm 157cal 6.06/6.41mph 2) 1m - 10:17(10:17/m) 148/166bpm 161cal 5.83/6.93mph 3) 1m - 10:47(10:47/m) 156/165bpm 179cal 5.57/6.37mph 4) 1m - 10:06(10:06/m) 168/203bpm 187cal 5.94/6.2mph 5) 1m - 9:35(9:35/m) 159/170bpm 162cal 6.26/6.8mph 6) 1m - 9:34(9:34/m) 162/188bpm 166cal 6.28/6.93mph 7) 1m - 9:41(9:41/m) 170/189bpm 180cal 6.2/6.62mph 8) 1m - 9:16(9:16/m) 157/161bpm 149cal 6.48/6.78mph 9) 1m - 9:52(9:52/m) 149/156bpm 129cal 6.08/7.33mph 10) 1m - 9:39(9:39/m) 153/167bpm 145cal 6.22/6.64mph 11) 0.28m - 2:37(9:16/m) 155/160bpm 41cal 6.47/6.7mph Add a comment	0mi, 40:00 Cross-Training - Weights Split Summary === 1) 0m - 40:00(/m) 327cal Add a comment	-	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	7.4mi, 1:19:18 Running - Trail Run Split Summary === 1) 1m - 11:14(11:14/m) 149/165bpm 176cal 5.34/6.18mph 2) 1m - 10:27(10:27/m) 160/171bpm 176cal 5.74/6.72mph 3) 1m - 11:36(11:36/m) 160/179bpm 197cal 5.17/6.49mph 4) 1m - 9:18(9:18/m) 160/167bpm 157cal 6.45/7.41mph 5) 1m - 10:00(10:00/m) 156/168bpm 160cal 6/6.72mph 6) 1m - 10:30(10:30/m) 158/165bpm 172cal 5.71/6.39mph 7) 1m - 11:45(11:45/m) 163/185bpm 196cal 5.11/6.12mph 8) 0.42m - 4:28(10:37/m) 163/167bpm 76cal 5.65/6.14mph Add a comment	2.1mi, 49:59 Cross-Training - Walking Split Summary === 1) 1m - 25:27(25:27/m) 98/114bpm 134cal 42/75rpm 2.36/4.61mph 2) 1m - 21:53(21:53/m) 98/114bpm 116cal 45/56rpm 2.74/3.44mph 3) 0.05m - 2:39(53:46/m) 101/116bpm 15cal 11/54rpm 1.12/3.15mph Add a comment 0.9mi, 22:54 Cross-Training - Walking Split Summary === 1) 0m - 22:54(/m) 95/122bpm 131cal 37/80rpm Add a comment 1.5mi, 35:40 Cross-Training - Walking Split Summary === 1) 1m - 22:32(22:32/m) 97/115bpm 123cal 45/67rpm 2.66/3.97mph 2) 0.47m - 13:08(27:47/m) 94/107bpm 69cal 32/77rpm 2.16/3.34mph Add a comment	7.1mi, 1:11:12 Running - Trail Run Split Summary === 1) 1m - 9:39(9:39/m) 141/150bpm 139cal 6.21/6.66mph 2) 1m - 9:47(9:47/m) 151/159bpm 150cal 6.13/6.7mph 3) 1m - 10:51(10:51/m) 153/167bpm 166cal 5.53/6.74mph 4) 1m - 10:36(10:36/m) 154/168bpm 158cal 5.66/6.16mph 5) 1m - 9:55(9:55/m) 157/164bpm 158cal 6.05/7.01mph 6) 1m - 9:50(9:50/m) 167/200bpm 170cal 6.1/7.2mph 7) 1m - 10:03(10:03/m) 190/195bpm 201cal 5.97/6.45mph 8) 0.05m - 31(10:35/m) 193/194bpm 10cal 5.67/6.41mph Add a comment	1.7mi, 14:53 Cross-Training - Walking Split Summary === 1) 1m - 13:36(13:36/m) 101/115bpm 80cal 36/57rpm 4.41/32.02mph 2) 0.67m - 1:17(1:54/m) 87/92bpm 5cal 31.6/33.5mph Add a comment 0.9mi, 23:43 Cross-Training - Walking Split Summary === 1) 0.9m - 23:43(26:14/m) 104/131bpm 137cal 36/105rpm 2.29/3.67mph Add a comment	6.5mi, 1:04:13 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 151/163bpm 145cal 6.38/7.18mph 2) 1m - 11:00(11:00/m) 159/166bpm 180cal 5.45/6.68mph 3) 1m - 12:11(12:11/m) 164/172bpm 208cal 4.92/6.39mph 4) 1m - 9:40(9:40/m) 151/167bpm 145cal 6.21/7.06mph 5) 1m - 9:15(9:15/m) 156/174bpm 147cal 6.49/7.39mph 6) 1m - 8:57(8:57/m) 166/181bpm 155cal 6.7/7.41mph 7) 0.45m - 3:46(8:20/m) 169/173bpm 67cal 7.21/7.83mph Add a comment 0mi, 40:00 Running - General Split Summary === 1) 0m - 40:00(/m) 327cal Add a comment	-

2019	Date	Result	WAVA
Weston Super Half	24 Mar	2:09:53	48.64%
HOKA WINTER TRAIL HALF MARATHON	9 Feb	2:41:41	39.08%
2018	Date	Result	WAVA
Bryn Bach parkrun	24 Nov	29:31	47.30%
Snowdonia Marathon	27 Oct	5:44:44	38.07%
Tydfilians Roman Run Brecon to Merthyr Tydfil	1 Sep	3:13:58	40.44%
2017	Date	Result	WAVA
Snowdonia Marathon	28 Oct	5:47:18	37.47%
Cardiff Half Marathon	1 Oct	2:31:57	41.25%