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Goughy M40

About

Race Times

All Races

Mileage

Training

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Islwyn RC

Miles
1132
Miles
63

About Me

Ex-rugby player. Member of Islwyn Running Club.

Planned Races

24 Mar 19	Weston Super Half
12 May 19	The Sirhowy Challenge
02 Jun 19	Garwnant Epic Trail 10K
26 Jun 19	The Blade Runner
21 Jul 19	Off The Tarmac - Pen Y Fan Trail Challenge
11 Aug 19	Rock 'N' Roll Dublin
25 Aug 19	Severn Bridge Half Marathon
06 Oct 19	Cardiff Half Marathon
26 Oct 19	Snowdonia Marathon
09 Nov 19	OTT Ultra 2019

Groups

This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, UTMOST

2019 Targets

RUN
750

Set your targets for 2019

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Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	47	31	0	0	0	0	0	0	0	0	0	0	78
2018	20	26	35	42	52	66	45	69	139	46	31	44	615
2018	40	0	11	0	12	0	0	0	0	0	0	0	63
2017	0	6	43	24	46	27	36	73	70	85	13	17	440

Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27
-	6.2mi, 1:02:55 Running - General Split Summary === 1) 6.16m - 1:02:55(10:13/m) 1127cal Add a comment	-	3.2mi, 27:29 Running - General Split Summary === 1) 3.18m - 27:29(8:39/m) 560cal Add a comment	-	-	8.1mi, 1:19:27 Running - General Split Summary === 1) 8.06m - 1:19:27(9:52/m) 1476cal Add a comment
Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3
-	-	-	-	-	11mi, 1:57:13 Running - General Split Summary === 1) 11.01m - 1:57:13(10:39/m) 2035cal Add a comment	-
Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10
-	-	-	-	-	13.3mi, 2:41:41 Running - Race Split Summary === 1) 1m - 11:26(11:26/m) 159/173bpm 187cal 5.25/6.62mph 2) 1m - 11:13(11:13/m) 163/172bpm 190cal 5.35/6.7mph 3) 1m - 11:48(11:48/m) 159/167bpm 191cal 5.09/6.76mph 4) 1m - 12:20(12:20/m) 163/179bpm 206cal 4.87/6.12mph 5) 1m - 11:41(11:41/m) 164/188bpm 196cal 5.14/6.72mph 6) 1m - 11:06(11:06/m) 153/162bpm 160cal 5.41/6.64mph 7) 1m - 12:01(12:01/m) 162/187bpm 179cal 5/7.18mph 8) 1m - 10:13(10:13/m) 180/187bpm 202cal 5.87/6.47mph 9) 1m - 12:09(12:09/m) 151/170bpm 147cal 4.93/6.89mph 10) 1m - 10:37(10:37/m) 156/171bpm 151cal 5.65/6.97mph 11) 1m - 12:29(12:29/m) 153/167bpm 152cal 4.81/6.28mph 12) 1m - 17:21(17:21/m) 154/186bpm 194cal 3.46/6.14mph 13) 1m - 12:45(12:45/m) 155/188bpm 154cal 4.7/6.16mph 14) 0.32m - 4:31(14:18/m) 156/166bpm 63cal 4.19/6.24mph Add a comment	-
Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17
-	6.4mi, 1:03:56 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 150/162bpm 134cal 6.22/6.8mph 2) 1m - 10:02(10:02/m) 154/161bpm 142cal 5.98/6.99mph 3) 1m - 11:26(11:26/m) 153/167bpm 154cal 5.25/6.87mph 4) 1m - 9:39(9:39/m) 160/169bpm 142cal 6.22/6.97mph 5) 1m - 10:25(10:25/m) 160/173bpm 151cal 5.76/6.49mph 6) 1m - 9:31(9:31/m) 160/208bpm 135cal 6.31/7.39mph 7) 0.38m - 3:15(8:37/m) 167/173bpm 50cal 6.96/7.45mph Add a comment	-	-	-	-	-

2019	Date	Result	WAVA
HOKA WINTER TRAIL HALF MARATHON	9 Feb		0.00%