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Goughy is a Fetch Supporter!

Goughy M45

About

Race Times

All Races

Mileage

Training

Blog

Islwyn RC

Races
28
Miles
2407
Miles
107
WAVA
58.07%
5k
26:02
5M
39:31
10k
53:11
10M
1:50:20
Half
1:57:42
Mara
5:17:39

About Me

Running since Jan 2017. Ex-rugby player. Member of Islwyn Running Club. Plant Powered. Owner of dodgy knees. South Wales.󠁧󠁢󠁷󠁬󠁳󠁿

Planned Races
5th Sep 20	Tydfilians Roman Run Brecon to Merthyr Tydfil
24th Oct 20	Snowdonia Marathon
28th Mar 21	Cardiff Half Marathon

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This user has collected 92 badges.

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Groups

This user is a member of Conquercise Game, Fetch 15th Anniversary Shirts & Vests, FetchPoint Game, New Fetch Game, UTMOST

2020 Targets

RUN
800

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Dist	Races	PB	WB	2015	2016	2017	2018	2019	2020
3mi	1	24:22 8:07/mi	55.15					24:22 55.15
5km	3	26:02 8:23/mi	53.45	27:49 49.07			29:31 47.15	26:02 53.45
4.8mi	1	42:40 8:59/mi	50.70					42:40 50.70
5mi	1	39:31 7:54/mi	58.07						39:31 58.07
5.5mi	2	46:52 8:31/mi	53.86					46:52 53.86
6mi	1	1:43:32 17:15/mi	26.67					1:43:32 26.67
10km	2	53:11 8:34/mi	53.35		54:27 51.29			53:11 53.35
6.5mi	1	1:00:55 9:20/mi	48.94					1:00:55 48.94
6.8mi	1	1:02:14 9:09/mi	49.89					1:02:14 49.89
10mi	1	1:50:20 11:02/mi	42.10					1:50:20 42.10
13.1mi	9	1:57:42 8:59/mi	53.05			2:31:57 40.09		2:01:06 51.14	1:57:42 53.05
16mi	2	2:58:27 11:09/mi	43.45				3:13:58 39.65	2:58:27 43.45
26.2mi	3	5:17:39 12:07/mi	41.05			5:47:18 36.94	5:44:44 37.52	5:17:39 41.05

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	61	100	86	90	98	100	81	21	0	0	0	0	637
2020	0	0	0	0	1	36	0	0	0	0	0	0	37
2019	47	58	61	74	70	82	73	75	70	100	26	23	759
2019	0	0	0	8	0	0	0	0	0	0	0	0	8
2018	20	26	35	42	52	66	45	66	77	46	31	44	550
2018	40	0	11	0	12	0	0	0	0	0	0	0	63
2017	0	6	43	24	46	27	36	73	70	85	13	17	440
2016	0	0	0	0	0	0	21	0	0	0	0	0	21

Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18
13.1mi, 1:57:49 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 143/161bpm 124cal 6.87/7.51mph 2) 1m - 8:22(8:22/m) 158/161bpm 132cal 7.17/7.85mph 3) 1m - 8:42(8:42/m) 163/170bpm 143cal 6.9/7.18mph 4) 1m - 9:22(9:22/m) 162/168bpm 153cal 6.4/7.2mph 5) 1m - 8:58(8:58/m) 161/170bpm 145cal 6.69/7.64mph 6) 1m - 8:37(8:37/m) 161/171bpm 139cal 6.96/7.53mph 7) 1m - 8:38(8:38/m) 161/166bpm 139cal 6.95/7.35mph 8) 1m - 8:56(8:56/m) 161/165bpm 142cal 6.72/7.45mph 9) 1m - 9:11(9:11/m) 171/186bpm 164cal 6.54/7.43mph 10) 1m - 9:28(9:28/m) 169/179bpm 166cal 6.33/7.28mph 11) 1m - 9:33(9:33/m) 163/173bpm 151cal 6.29/7.16mph 12) 1m - 9:12(9:12/m) 161/168bpm 146cal 6.52/7.49mph 13) 1m - 9:05(9:05/m) 162/167bpm 144cal 6.61/7.06mph 14) 0.11m - 1:01(9:26/m) 166/170bpm 17cal 6.37/6.18mph Add a comment	-	-	-	7mi, 1:05:08 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 145/168bpm 138cal 6.25/6.87mph 2) 1m - 9:00(9:00/m) 155/167bpm 139cal 6.67/7.37mph 3) 1m - 8:26(8:26/m) 150/162bpm 123cal 7.11/7.68mph 4) 1m - 9:05(9:05/m) 153/162bpm 137cal 6.6/7.41mph 5) 1m - 9:46(9:46/m) 153/165bpm 147cal 6.14/7.22mph 6) 1m - 9:23(9:23/m) 154/166bpm 138cal 6.4/7.01mph 7) 1m - 9:40(9:40/m) 159/167bpm 151cal 6.2/7.08mph 8) 0.02m - 12(8:34/m) 161/162bpm 3cal 7/6.32mph Add a comment	0mi, 29:50 Cross-Training - Yoga Split Summary === 1) 0m - 29:50(/m) 69/96bpm 79cal Add a comment	0mi, 46:09 Cross-Training - Yoga Split Summary === 1) 0m - 46:09(/m) 85/116bpm 213cal Add a comment
Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25
0mi, 44:53 Cross-Training - Other Split Summary === 1) 0m - 44:53(/m) 89/131bpm 228cal Add a comment	-	0mi, 57:21 Cross-Training - Other Split Summary === 1) 0m - 57:21(/m) 60/81bpm 104cal Add a comment 0mi, 41:05 Cross-Training - Yoga Split Summary === 1) 0m - 41:05(/m) 67/107bpm 100cal Add a comment	6.1mi, 55:41 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 137/148bpm 116cal 6.95/7.28mph 2) 1m - 11:53(11:53/m) 156/177bpm 184cal 5.05/7.35mph 3) 1m - 7:56(7:56/m) 158/165bpm 123cal 7.57/8.14mph 4) 1m - 9:40(9:40/m) 161/167bpm 154cal 6.21/8.29mph 5) 1m - 8:15(8:15/m) 159/168bpm 128cal 7.27/8.25mph 6) 1m - 8:17(8:17/m) 163/172bpm 134cal 7.25/8.2mph 7) 0.12m - 1:02(8:25/m) 169/170bpm 17cal 7.13/6.99mph Add a comment	0mi, 27:31 Cross-Training - Yoga Split Summary === 1) 0m - 27:31(/m) 66/93bpm 69cal Add a comment	3mi, 29:03 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 135/147bpm 125cal 6.41/6.72mph 2) 1m - 9:39(9:39/m) 140/150bpm 133cal 6.22/6.87mph 3) 1m - 10:02(10:04/m) 146/152bpm 144cal 5.96/6.37mph Add a comment 0mi, 1:12:47 Cross-Training - Other Split Summary === 1) 0m - 1:12:47(/m) 96/145bpm 417cal Add a comment 0mi, 21:54 Cross-Training - Other Split Summary === 1) 0m - 21:54(/m) 94/126bpm 131cal Add a comment 0mi, 43:00 Cross-Training - Yoga Split Summary === 1) 0m - 43:00(/m) 68/97bpm 121cal Add a comment	7.1mi, 1:13:59 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 112/124bpm 95cal 6.16/6.62mph 2) 1m - 9:56(9:56/m) 127/131bpm 119cal 6.04/6.45mph 3) 1m - 11:14(11:14/m) 134/168bpm 144cal 5.34/6.95mph 4) 1m - 10:24(10:24/m) 148/163bpm 152cal 5.77/6.16mph 5) 1m - 10:42(10:42/m) 153/182bpm 162cal 5.61/6.14mph 6) 1m - 10:35(10:35/m) 157/174bpm 165cal 5.67/6.28mph 7) 1m - 10:35(10:35/m) 160/166bpm 169cal 5.67/6.59mph 8) 0.08m - 50(10:22/m) 152/159bpm 12cal 5.79/5.72mph Add a comment
Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1
-	0mi, 1:00:08 Cross-Training - Other Split Summary === 1) 0m - 1:00:08(/m) 86/135bpm 279cal Add a comment	9mi, 1:35:15 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 129/141bpm 129cal 5.82/6.3mph 2) 1m - 10:02(10:02/m) 141/151bpm 140cal 5.98/6.3mph 3) 1m - 10:31(10:31/m) 146/153bpm 150cal 5.71/6.26mph 4) 1m - 10:37(10:37/m) 138/144bpm 133cal 5.65/8.27mph 5) 1m - 10:21(10:21/m) 134/143bpm 109cal 5.79/6.51mph 6) 1m - 10:30(10:30/m) 130/139bpm 92cal 5.72/6.1mph 7) 1m - 10:16(10:16/m) 133/145bpm 100cal 5.85/6.3mph 8) 1m - 11:01(11:01/m) 134/143bpm 108cal 5.45/6.16mph 9) 1m - 11:23(11:23/m) 133/142bpm 96cal 5.27/6.45mph 10) 0.03m - 17(9:59/m) 133/135bpm 2cal 6.01/5.99mph Add a comment 0mi, 26:27 Cross-Training - Yoga Split Summary === 1) 0m - 26:27(/m) 68/99bpm 68cal Add a comment	-	2.8mi, 30:04 Running - General Split Summary === 1) 1m - 12:01(12:01/m) 137/155bpm 160cal 5/6.49mph 2) 1m - 9:25(9:25/m) 140/149bpm 128cal 6.37/6.89mph 3) 0.82m - 8:38(10:32/m) 146/161bpm 121cal 5.7/6.72mph Add a comment 0mi, 21:22 Cross-Training - Yoga Split Summary === 1) 0m - 21:22(/m) 71/94bpm 63cal Add a comment	4mi, 36:28 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 142/160bpm 129cal 6.49/7.93mph 2) 1m - 9:11(9:11/m) 150/162bpm 133cal 6.53/7.12mph 3) 1m - 8:58(8:58/m) 154/169bpm 134cal 6.7/7.35mph 4) 1m - 8:51(8:51/m) 158/166bpm 136cal 6.78/7.47mph 5) 0.03m - 14(8:50/m) 157/159bpm 3cal 6.8/6.95mph Add a comment 0mi, 42:03 Cross-Training - Other Split Summary === 1) 0m - 42:03(/m) 94/118bpm 231cal Add a comment	-
Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8
13.1mi, 2:21:18 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 129/147bpm 120cal 6.11/6.82mph 2) 1m - 10:14(10:14/m) 142/148bpm 143cal 5.86/6.26mph 3) 1m - 10:01(10:01/m) 144/155bpm 139cal 5.99/6.41mph 4) 1m - 10:17(10:17/m) 151/164bpm 150cal 5.83/6.72mph 5) 1m - 11:17(11:17/m) 146/157bpm 147cal 5.32/6.32mph 6) 1m - 10:51(10:51/m) 146/154bpm 147cal 5.53/6.07mph 7) 1m - 11:21(11:21/m) 147/157bpm 150cal 5.29/6.35mph 8) 1m - 10:54(10:54/m) 148/159bpm 142cal 5.51/5.82mph 9) 1m - 10:23(10:23/m) 149/157bpm 135cal 5.78/6.37mph 10) 1m - 11:26(11:26/m) 144/156bpm 119cal 5.25/8.18mph 11) 1m - 11:08(11:08/m) 150/159bpm 143cal 5.39/6.1mph 12) 1m - 10:59(10:59/m) 151/160bpm 146cal 5.46/6.14mph 13) 1m - 11:31(11:31/m) 150/166bpm 142cal 5.21/5.85mph 14) 0.1m - 1:06(10:52/m) 148/153bpm 12cal 5.52/6.14mph Add a comment 0mi, 13:43 Cross-Training - Yoga Split Summary === 1) 0m - 13:43(/m) 80/111bpm 57cal Add a comment	-	-	7.8mi, 1:12:31 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 142/164bpm 119cal 6.77/7.35mph 2) 1m - 8:55(8:55/m) 163/167bpm 140cal 6.73/7.47mph 3) 1m - 9:11(9:11/m) 168/183bpm 153cal 6.53/7.76mph 4) 1m - 9:18(9:18/m) 178/183bpm 173cal 6.46/7.43mph 5) 1m - 9:14(9:14/m) 175/190bpm 164cal 6.5/7.45mph 6) 1m - 10:43(10:43/m) 167/179bpm 174cal 5.6/7.43mph 7) 1m - 9:19(9:19/m) 169/175bpm 154cal 6.44/7.26mph 8) 0.81m - 7:00(8:41/m) 171/179bpm 118cal 6.91/8.93mph Add a comment	-	-	7.2mi, 2:41:36 Cross-Training - Walking Split Summary === 1) 1m - 21:43(21:43/m) 99/121bpm 116cal 39/56rpm 2.76/3.88mph 2) 1m - 21:42(21:42/m) 91/106bpm 119cal 42/99rpm 2.76/3.78mph 3) 1m - 21:54(21:54/m) 84/104bpm 105cal 38/56rpm 2.74/3.21mph 4) 1m - 22:34(22:34/m) 86/117bpm 101cal 36/55rpm 2.66/3.32mph 5) 1m - 21:28(21:28/m) 87/107bpm 114cal 42/55rpm 2.79/3.72mph 6) 1m - 22:13(22:13/m) 100/130bpm 132cal 39/64rpm 2.7/3.9mph 7) 1m - 18:45(18:45/m) 95/106bpm 111cal 50/56rpm 3.2/4.17mph 8) 0.21m - 11:18(54:58/m) 91/110bpm 50cal 13/56rpm 1.09/3.95mph Add a comment 0mi, 26:28 Cross-Training - Yoga Split Summary === 1) 0m - 26:28(/m) 64/89bpm 54cal Add a comment

2020	Distance	Date	Result	WAVA
Fetch Virtual Weekend Half Marathon	13.1mi	11 Jul	1:57:42	53.05%
Fetch Virtual Weekend 5 Mile	5mi	4 Jul	39:31	58.07%
Fetch Virtual Weekend Half Marathon	13.1mi	4 Jul	2:03:08	50.29%
The Fetch Five	5mi	31 Mar		0.00%
San Domenico 20	20mi	15 Mar		0.00%
2019	Distance	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	6mi	8 Dec	1:43:32	26.67%
OTT Ultra 2019	30mi	9 Nov		0.00%
Snowdonia Marathon	26.2mi	26 Oct	5:17:39	41.05%
Cardiff Half Marathon	13.1mi	6 Oct	2:13:31	46.38%
Tydfilians Roman Run Brecon to Merthyr Tydfil	16mi	7 Sep	2:58:27	43.45%
Severn Bridge Half Marathon	13.1mi	25 Aug	2:17:07	45.16%
Rock 'N' Roll Dublin 10k	13.1mi	11 Aug	2:01:06	51.14%
Gwent Leisure Centre League - Griffithstown Harriers & Fairwater Runners	5.5mi	6 Aug	46:52	53.86%
Off The Tarmac - Pen Y Fan Trail Challenge	13.1mi	21 Jul	3:48:49	27.06%
Cosmeston Relays	3mi	10 Jul	24:22	55.15%
Gwent Leisure Centre League - Lliswerry Runners	5.5mi	2 Jul	52:10	48.02%
The Blade Runner	6.8mi	26 Jun	1:02:14	49.89%
Gwent Leisure Centre League - Pont-y-pwl & District Runners	6.53mi	4 Jun	1:00:55	48.94%
Garwnant Epic Trail 10K	10km	2 Jun		0.00%
Gwent Leisure Centre League - Islwyn Running Club	4.75mi	21 May	42:40	50.70%
The Sirhowy Challenge	10mi	12 May	1:50:20	42.10%
Gwent Leisure Centre League - Parc Bryn Bach	10km	7 May	53:11	53.35%
Penallta parkrun	5km	4 May	26:02	53.45%
Weston Super Half	13.1mi	24 Mar	2:09:53	47.29%
HOKA WINTER TRAIL HALF MARATHON	13.1mi	9 Feb	2:41:41	37.99%
2018	Distance	Date	Result	WAVA
Bryn Bach parkrun	5km	24 Nov	29:31	47.15%
Snowdonia Marathon	26.2mi	27 Oct	5:44:44	37.52%
Tydfilians Roman Run Brecon to Merthyr Tydfil	16mi	1 Sep	3:13:58	39.65%
2017	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	28 Oct	5:47:18	36.94%
Cardiff Half Marathon	13.1mi	1 Oct	2:31:57	40.09%
2016	Distance	Date	Result	WAVA
Mic Morris 10k	10km	16 Jul	54:27	51.29%
2015	Distance	Date	Result	WAVA
Penallta parkrun	5km	19 Sep	27:49	49.07%

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Goughy M45

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