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Goughy M40

About

Race Times

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Mileage

Training

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Islwyn RC

Races
23
Miles
1692
Miles
71
WAVA
55.33%
5k
26:02
10k
53:11
10M
1:50:20
Half
2:01:06
Mara
5:44:44

About Me

I've been running "properly" since Jan 2017 after recovering from serious knee and back injuries. Ex-rugby player. Member of Islwyn Running Club. South Wales.

Race Standard

Mongolian Wild Ass (54)

Planned Races
26th Oct 19	Snowdonia Marathon
9th Nov 19	OTT Ultra 2019
8th Dec 19	Merthyr Mawr Christmas Pudding Race
29th Mar 20	Weston Super Half 2020
5th Apr 20	Paris Marathon

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This user has collected 76 badges.

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Groups

This user is a member of Conquercise Game, Fetch 15th Anniversary Shirts & Vests, FetchPoint Game, New Fetch Game, UTMOST

2019 Targets

RUN
750

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Dist	Races	PB	WB	2015	2016	2017	2018	2019
3mi	1	24:22 8:07/mi	55.33					24:22 55.33
5km	3	26:02 8:23/mi	53.63	27:49 49.07			29:31 47.30	26:02 53.63
4.8mi	1	42:40 8:59/mi	51.38					42:40 51.38
5.5mi	2	46:52 8:31/mi	54.58					46:52 54.58
10km	2	53:11 8:34/mi	54.64		54:27 52.57			53:11 54.64
6.5mi	1	1:00:55 9:20/mi	50.13					1:00:55 50.13
6.8mi	1	1:02:14 9:09/mi	51.10					1:02:14 51.10
10mi	1	1:50:20 11:02/mi	43.16					1:50:20 43.16
13.1mi	7	2:01:06 9:15/mi	52.60			2:31:57 41.25		2:01:06 52.60
16mi	2	2:58:27 11:09/mi	44.33				3:13:58 40.44	2:58:27 44.33
26.2mi	2	5:44:44 13:09/mi	38.07			5:47:18 37.47	5:44:44 38.07

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	47	58	61	74	70	82	73	75	70	70	0	0	680
2019	0	0	0	8	0	0	0	0	0	0	0	0	8
2018	20	26	35	42	52	66	45	66	77	46	31	44	550
2018	40	0	11	0	12	0	0	0	0	0	0	0	63
2017	0	6	43	24	46	27	36	73	70	85	13	17	440
2016	0	0	0	0	0	0	21	0	0	0	0	0	21

Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29
-	0mi, 37:55 Cross-Training - Other Split Summary === 1) 0m - 37:55(/m) 117/170bpm 302cal Add a comment	0mi, 35:12 Cross-Training - Other Split Summary === 1) 0m - 35:12(/m) 87/117bpm 170cal Add a comment	-	0mi, 31:34 Cross-Training - Other Split Summary === 1) 0m - 31:34(/m) 81/132bpm 132cal Add a comment	-	14.7mi, 2:37:57 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 146/161bpm 144cal 6.05/6.91mph 2) 1m - 9:33(9:33/m) 158/164bpm 150cal 6.29/7.14mph 3) 1m - 10:12(10:12/m) 159/167bpm 162cal 5.89/6.41mph 4) 1m - 10:58(10:58/m) 160/171bpm 175cal 5.47/6.26mph 5) 1m - 11:55(11:55/m) 161/170bpm 191cal 5.04/5.85mph 6) 1m - 11:45(11:45/m) 157/172bpm 175cal 5.11/6.35mph 7) 1m - 12:09(12:09/m) 159/173bpm 187cal 4.94/6.3mph 8) 1m - 9:56(9:56/m) 154/160bpm 143cal 6.04/6.47mph 9) 1m - 10:48(10:48/m) 153/167bpm 146cal 5.55/6.24mph 10) 1m - 10:32(10:32/m) 162/186bpm 167cal 5.7/6.16mph 11) 1m - 10:13(10:13/m) 163/171bpm 164cal 5.87/6.64mph 12) 1m - 9:58(9:58/m) 160/164bpm 154cal 6.02/6.55mph 13) 1m - 11:12(11:12/m) 162/170bpm 173cal 5.36/5.95mph 14) 1m - 11:33(11:33/m) 162/178bpm 175cal 5.2/5.95mph 15) 0.65m - 7:20(11:20/m) 161/173bpm 112cal 5.29/5.74mph Add a comment
Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6
0mi, 51:05 Cross-Training - Other Split Summary === 1) 0m - 51:05(/m) 96/123bpm 283cal Add a comment	0mi, 45:53 Cross-Training - Other Split Summary === 1) 0m - 45:53(/m) 84/108bpm 198cal Add a comment	3.5mi, 31:03 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 144/158bpm 134cal 6.19/7.08mph 2) 1m - 9:05(9:05/m) 158/166bpm 135cal 6.61/7.12mph 3) 1m - 8:11(8:11/m) 161/168bpm 126cal 7.33/7.7mph 4) 0.51m - 4:04(7:59/m) 167/176bpm 66cal 7.52/7.66mph Add a comment	-	2.9mi, 28:12 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 145/157bpm 139cal 6.04/6.64mph 2) 1m - 9:19(9:19/m) 152/159bpm 137cal 6.44/7.22mph 3) 0.93m - 8:57(9:35/m) 159/167bpm 138cal 6.27/6.87mph Add a comment	-	13.3mi, 2:13:31 Running - Race Split Summary === 1) 1m - 9:20(9:20/m) 149/161bpm 138cal 6.42/6.8mph 2) 1m - 9:10(9:10/m) 162/168bpm 147cal 6.55/6.7mph 3) 1m - 9:19(9:19/m) 163/167bpm 151cal 6.44/6.53mph 4) 1m - 9:45(9:45/m) 165/172bpm 160cal 6.15/6.89mph 5) 1m - 9:31(9:31/m) 163/174bpm 153cal 6.31/6.51mph 6) 1m - 10:17(10:17/m) 162/170bpm 163cal 5.83/6.47mph 7) 1m - 9:49(9:49/m) 162/170bpm 155cal 6.11/6.72mph 8) 1m - 10:02(10:02/m) 163/172bpm 159cal 5.98/6.41mph 9) 1m - 10:12(10:12/m) 162/170bpm 161cal 5.89/6.18mph 10) 1m - 11:28(11:28/m) 162/168bpm 179cal 5.23/6.07mph 11) 1m - 10:36(10:36/m) 165/171bpm 170cal 5.66/6.43mph 12) 1m - 10:19(10:19/m) 168/180bpm 172cal 5.82/6.66mph 13) 1m - 11:22(11:22/m) 164/177bpm 176cal 5.27/6.39mph 14) 0.25m - 2:21(9:19/m) 172/176bpm 40cal 6.44/6.51mph Add a comment
Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13
-	6.4mi, 1:05:40 Running - General Split Summary === 1) 1m - 10:49(10:49/m) 143/164bpm 152cal 5.55/9.89mph 2) 1m - 9:29(9:29/m) 147/158bpm 139cal 6.33/7.08mph 3) 1m - 10:02(10:02/m) 144/155bpm 140cal 5.98/6.59mph 4) 1m - 11:02(11:02/m) 151/165bpm 163cal 5.44/6.85mph 5) 1m - 11:19(11:19/m) 149/156bpm 163cal 5.3/6.1mph 6) 1m - 9:52(9:52/m) 151/161bpm 140cal 6.08/7.51mph 7) 0.37m - 3:06(8:23/m) 156/159bpm 47cal 7.16/7.49mph Add a comment 0mi, 34:01 Cross-Training - Other Split Summary === 1) 0m - 34:01(/m) 86/147bpm 163cal Add a comment	-	0mi, 36:31 Cross-Training - Other Split Summary === 1) 0m - 36:31(/m) 89/133bpm 194cal Add a comment	10.1mi, 1:44:36 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 135/149bpm 141cal 5.73/6.8mph 2) 1m - 9:53(9:53/m) 150/159bpm 148cal 6.07/6.72mph 3) 1m - 10:04(10:04/m) 154/160bpm 153cal 5.96/6.89mph 4) 1m - 10:14(10:14/m) 153/164bpm 154cal 5.87/6.45mph 5) 1m - 11:30(11:30/m) 153/165bpm 165cal 5.22/6.12mph 6) 1m - 10:19(10:19/m) 145/154bpm 129cal 5.81/6.22mph 7) 1m - 9:56(9:56/m) 152/162bpm 147cal 6.04/6.57mph 8) 1m - 9:58(9:58/m) 148/161bpm 128cal 6.02/6.57mph 9) 1m - 10:56(10:56/m) 152/161bpm 150cal 5.48/6.37mph 10) 1m - 10:26(10:26/m) 152/173bpm 141cal 5.75/6.51mph 11) 0.08m - 51(10:18/m) 154/156bpm 12cal 5.82/6.18mph Add a comment 0mi, 38:43 Cross-Training - Other Split Summary === 1) 0m - 38:43(/m) 92/110bpm 212cal Add a comment	-	10mi, 1:47:24 Running - General Split Summary === 1) 1m - 10:36(10:36/m) 135/149bpm 142cal 5.66/6.78mph 2) 1m - 10:05(10:05/m) 149/158bpm 150cal 5.95/7.12mph 3) 1m - 10:36(10:36/m) 152/162bpm 158cal 5.66/6.28mph 4) 1m - 10:15(10:15/m) 153/172bpm 154cal 5.86/6.32mph 5) 1m - 12:10(12:10/m) 147/175bpm 147cal 4.93/6.37mph 6) 1m - 12:04(12:04/m) 151/161bpm 173cal 4.97/5.95mph 7) 1m - 11:08(11:08/m) 155/171bpm 162cal 5.39/6.7mph 8) 1m - 9:58(9:58/m) 139/154bpm 78cal 6.02/6.57mph 9) 1m - 10:14(10:14/m) 143/162bpm 102cal 5.87/6.39mph 10) 0.01m - 5(10:46/m) 148/148bpm 1cal 5.57/6.22mph 11) 0.01m - 6(10:50/m) 146/147bpm 1cal 5.53/6.12mph 12) 0m - 2(9:21/m) 145/145bpm 6.42/6.1mph 13) 0.99m - 10:07(10:17/m) 152/163bpm 142cal 5.84/6.64mph Add a comment
Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20
0mi, 39:19 Cross-Training - Other Split Summary === 1) 0m - 39:19(/m) 84/140bpm 186cal Add a comment	8.4mi, 1:27:57 Running - General Split Summary === 1) 1m - 11:08(11:08/m) 144/159bpm 158cal 5.39/6.14mph 2) 1m - 9:58(9:58/m) 142/161bpm 139cal 6.02/7.12mph 3) 1m - 11:23(11:23/m) 147/158bpm 162cal 5.27/6.37mph 4) 1m - 11:01(11:01/m) 157/176bpm 171cal 5.44/6.03mph 5) 1m - 10:03(10:03/m) 148/163bpm 141cal 5.97/6.37mph 6) 1m - 10:33(10:33/m) 151/170bpm 149cal 5.68/6.47mph 7) 1m - 10:28(10:28/m) 156/162bpm 158cal 5.73/6.62mph 8) 1m - 9:43(9:43/m) 156/166bpm 146cal 6.17/6.57mph 9) 0.41m - 3:39(9:01/m) 157/163bpm 55cal 6.66/7.16mph Add a comment	-	0mi, 43:28 Cross-Training - Other Split Summary === 1) 0m - 43:28(/m) 77/142bpm 159cal Add a comment	-	15.6mi, 2:51:00 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 141/152bpm 136cal 6.17/6.64mph 2) 1m - 9:54(9:54/m) 150/161bpm 147cal 6.06/6.43mph 3) 1m - 9:54(9:54/m) 154/161bpm 151cal 6.06/6.45mph 4) 1m - 9:46(9:46/m) 156/170bpm 150cal 6.14/6.49mph 5) 1m - 9:58(9:58/m) 159/164bpm 156cal 6.02/6.37mph 6) 1m - 9:42(9:42/m) 159/163bpm 152cal 6.19/6.53mph 7) 1m - 10:10(10:10/m) 158/165bpm 157cal 5.9/6.53mph 8) 1m - 11:13(11:13/m) 152/163bpm 153cal 5.35/6.76mph 9) 1m - 10:06(10:06/m) 162/171bpm 160cal 5.94/6.26mph 10) 1m - 11:11(11:11/m) 163/171bpm 177cal 5.36/6.3mph 11) 1m - 11:14(11:14/m) 162/169bpm 175cal 5.34/6.12mph 12) 1m - 11:36(11:36/m) 161/173bpm 166cal 5.17/6.91mph 13) 1m - 13:49(13:49/m) 159/191bpm 197cal 4.34/6.43mph 14) 1m - 13:09(13:09/m) 146/159bpm 116cal 4.56/6.01mph 15) 1m - 12:35(12:35/m) 150/161bpm 132cal 4.77/5.87mph 16) 0.57m - 6:59(12:15/m) 152/164bpm 79cal 4.9/5.85mph Add a comment	-

2019	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	6 Oct	2:13:31	47.71%
Tydfilians Roman Run Brecon to Merthyr Tydfil	16mi	7 Sep	2:58:27	44.33%
Severn Bridge Half Marathon	13.1mi	25 Aug	2:17:07	46.45%
Rock 'N' Roll Dublin	13.1mi	11 Aug	2:01:06	52.60%
Gwent Leisure Centre League - Griffithstown Harriers & Fairwater Runners	5.5mi	6 Aug	46:52	54.58%
Off The Tarmac - Pen Y Fan Trail Challenge	13.1mi	21 Jul	3:48:49	27.84%
Cosmeston Relays	3mi	10 Jul	24:22	55.33%
Gwent Leisure Centre League - Lliswerry Runners	5.5mi	2 Jul	52:10	48.66%
The Blade Runner	6.8mi	26 Jun	1:02:14	51.10%
Gwent Leisure Centre League - Pont-y-pwl & District Runners	6.53mi	4 Jun	1:00:55	50.13%
Garwnant Epic Trail 10K	10km	2 Jun		0.00%
Gwent Leisure Centre League - Islwyn Running Club	4.75mi	21 May	42:40	51.38%
The Sirhowy Challenge	10mi	12 May	1:50:20	43.16%
Gwent Leisure Centre League - Parc Bryn Bach	10km	7 May	53:11	54.64%
Penallta parkrun	5km	4 May	26:02	53.63%
Weston Super Half	13.1mi	24 Mar	2:09:53	48.64%
HOKA WINTER TRAIL HALF MARATHON	13.1mi	9 Feb	2:41:41	39.08%
2018	Distance	Date	Result	WAVA
Bryn Bach parkrun	5km	24 Nov	29:31	47.30%
Snowdonia Marathon	26.2mi	27 Oct	5:44:44	38.07%
Tydfilians Roman Run Brecon to Merthyr Tydfil	16mi	1 Sep	3:13:58	40.44%
2017	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	28 Oct	5:47:18	37.47%
Cardiff Half Marathon	13.1mi	1 Oct	2:31:57	41.25%
2016	Distance	Date	Result	WAVA
Mic Morris 10k	10km	16 Jul	54:27	52.57%
2015	Distance	Date	Result	WAVA
Penallta parkrun	5km	19 Sep	27:49	49.07%

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Goughy M40

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