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Goughy is a Fetch Supporter!

Goughy M40

About

Race Times

All Races

Mileage

Training

Blog

Islwyn RC

Races
25
Miles
1923
Miles
71
WAVA
55.33%
5k
26:02
10k
53:11
10M
1:50:20
Half
2:01:06
Mara
5:17:39

About Me

I've been running since Jan 2017 after serious knee and back injuries. Ex-rugby player. Member of Islwyn Running Club. Honorary grandson of Leonard Nimoy LLAP. South Wales.

Main races for 2020: Paris Marathon & my 4th consecutive Snowdonia Marathon.

Planned Races
15th Mar 20	San Domenico 20
29th Mar 20	Weston Super Half 2020
5th Apr 20	Paris Marathon
5th Sep 20	Tydfilians Roman Run Brecon to Merthyr Tydfil
4th Oct 20	Cardiff Half Marathon
24th Oct 20	Snowdonia Marathon

Best Badges

This user has collected 80 badges.

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Groups

This user is a member of Conquercise Game, Fetch 15th Anniversary Shirts & Vests, FetchPoint Game, New Fetch Game, UTMOST

2020 Targets

RUN
800

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Dist	Races	PB	WB	2015	2016	2017	2018	2019
3mi	1	24:22 8:07/mi	55.33					24:22 55.33
5km	3	26:02 8:23/mi	53.63	27:49 49.07			29:31 47.30	26:02 53.63
4.8mi	1	42:40 8:59/mi	51.38					42:40 51.38
5.5mi	2	46:52 8:31/mi	54.58					46:52 54.58
6mi	1	1:43:32 17:15/mi	27.31					1:43:32 27.31
10km	2	53:11 8:34/mi	54.64		54:27 52.57			53:11 54.64
6.5mi	1	1:00:55 9:20/mi	50.13					1:00:55 50.13
6.8mi	1	1:02:14 9:09/mi	51.10					1:02:14 51.10
10mi	1	1:50:20 11:02/mi	43.16					1:50:20 43.16
13.1mi	7	2:01:06 9:15/mi	52.60			2:31:57 41.25		2:01:06 52.60
16mi	2	2:58:27 11:09/mi	44.33				3:13:58 40.44	2:58:27 44.33
26.2mi	3	5:17:39 12:07/mi	41.66			5:47:18 37.47	5:44:44 38.07	5:17:39 41.66

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	61	92	0	0	0	0	0	0	0	0	0	0	153
2019	47	58	61	74	70	82	73	75	70	100	26	23	759
2019	0	0	0	8	0	0	0	0	0	0	0	0	8
2018	20	26	35	42	52	66	45	66	77	46	31	44	550
2018	40	0	11	0	12	0	0	0	0	0	0	0	63
2017	0	6	43	24	46	27	36	73	70	85	13	17	440
2016	0	0	0	0	0	0	21	0	0	0	0	0	21

Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4
5.2mi, 52:38 Running - General Add a comment	-	2.8mi, 30:34 Running - Treadmill Split Summary === 1) 1m - 9:45(9:45/m) 149/168bpm 147cal 6.16/6.76mph 2) 1m - 9:55(9:55/m) 150/159bpm 149cal 6.05/6.78mph 3) 1m - 8:58(8:58/m) 156/164bpm 140cal 6.69/6.8mph 4) 0.22m - 1:56(8:51/m) 157/159bpm 30cal 6.78/6.82mph Add a comment 2.6mi, 25:07 Running - Treadmill Split Summary === 1) 1m - 10:22(10:22/m) 137/150bpm 144cal 5.79/6.35mph 2) 1m - 9:21(9:21/m) 154/162bpm 145cal 6.42/6.62mph 3) 0.4m - 3:51(9:40/m) 161/166bpm 62cal 6.2/6.57mph Add a comment	-	-	7.2mi, 1:07:14 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 130/155bpm 112cal 6.75/7.1mph 2) 1m - 8:58(8:58/m) 149/156bpm 133cal 6.69/7.06mph 3) 1m - 8:59(8:59/m) 160/166bpm 144cal 6.68/7.12mph 4) 1m - 8:52(8:52/m) 161/173bpm 144cal 6.77/7.28mph 5) 1m - 10:39(10:39/m) 160/175bpm 169cal 5.64/7.62mph 6) 1m - 9:27(9:27/m) 161/169bpm 151cal 6.35/7.28mph 7) 1m - 9:52(9:52/m) 158/166bpm 152cal 6.08/6.64mph 8) 0.17m - 1:34(9:01/m) 158/160bpm 24cal 6.66/6.78mph Add a comment	2.2mi, 21:59 Running - Treadmill Split Summary === 1) 1m - 11:36(11:36/m) 131/153bpm 150cal 5.17/6.28mph 2) 1m - 10:01(10:01/m) 152/161bpm 152cal 5.99/6.57mph 3) 0.04m - 22(9:12/m) 156/157bpm 5cal 6.52/6.53mph Add a comment 0mi, 34:24 Cross-Training - Other Split Summary === 1) 0m - 34:24(/m) 90/125bpm 182cal Add a comment
Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11
6.5mi, 1:05:45 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 136/145bpm 130cal 6.24/6.8mph 2) 1m - 9:25(9:25/m) 142/147bpm 134cal 6.37/6.72mph 3) 1m - 9:58(9:58/m) 144/163bpm 140cal 6.02/7.1mph 4) 1m - 10:06(10:06/m) 154/163bpm 155cal 5.94/6.66mph 5) 1m - 10:50(10:50/m) 150/157bpm 158cal 5.54/6.51mph 6) 1m - 10:34(10:34/m) 151/161bpm 155cal 5.68/6.85mph 7) 0.53m - 5:15(9:59/m) 153/158bpm 78cal 6.01/6.82mph Add a comment 0mi, 37:34 Cross-Training - Other Split Summary === 1) 0m - 37:34(/m) 88/128bpm 189cal Add a comment	0mi, 40:26 Cross-Training - Other Split Summary === 1) 0m - 40:26(/m) 87/101bpm 193cal Add a comment	0mi, 45:05 Cross-Training - Other Split Summary === 1) 0m - 45:05(/m) 76/95bpm 160cal Add a comment	12.3mi, 2:02:21 Running - General Split Summary === 1) 1m - 10:37(10:37/m) 140/157bpm 150cal 5.65/6.49mph 2) 1m - 10:05(10:05/m) 150/157bpm 151cal 5.95/6.62mph 3) 1m - 10:04(10:04/m) 155/160bpm 157cal 5.96/6.45mph 4) 1m - 10:09(10:09/m) 151/157bpm 151cal 5.91/6.55mph 5) 1m - 9:51(9:51/m) 151/163bpm 147cal 6.09/6.87mph 6) 1m - 9:39(9:39/m) 148/162bpm 134cal 6.22/6.66mph 7) 1m - 9:37(9:37/m) 148/160bpm 130cal 6.24/6.82mph 8) 1m - 9:49(9:49/m) 145/163bpm 116cal 6.11/6.85mph 9) 1m - 9:57(9:57/m) 147/160bpm 121cal 6.03/6.7mph 10) 1m - 9:58(9:58/m) 152/161bpm 140cal 6.02/6.55mph 11) 1m - 9:49(9:49/m) 153/167bpm 141cal 6.12/7.87mph 12) 1m - 10:00(10:00/m) 160/167bpm 156cal 6/6.41mph 13) 0.3m - 2:45(9:14/m) 158/161bpm 43cal 6.5/6.74mph Add a comment	6mi, 57:48 Running - Treadmill Split Summary === 1) 1m - 10:48(10:48/m) 131/147bpm 139cal 5.56/6.53mph 2) 1m - 9:15(9:15/m) 147/155bpm 136cal 6.49/6.62mph 3) 1m - 9:16(9:16/m) 153/157bpm 141cal 6.47/6.55mph 4) 1m - 9:28(9:28/m) 153/163bpm 142cal 6.34/6.68mph 5) 1m - 9:54(9:54/m) 153/164bpm 145cal 6.06/6.8mph 6) 1m - 9:01(9:01/m) 161/167bpm 145cal 6.65/6.8mph 7) 0.01m - 5(8:09/m) 163/163bpm 1cal 7.36/6.78mph Add a comment	4mi, 38:18 Running - Treadmill Split Summary === 1) 1m - 9:56(9:56/m) 133/147bpm 131cal 6.04/6.51mph 2) 1m - 9:17(9:17/m) 150/157bpm 138cal 6.47/6.62mph 3) 1m - 9:34(9:34/m) 153/158bpm 145cal 6.27/6.89mph 4) 1m - 9:20(9:20/m) 155/160bpm 144cal 6.42/6.76mph 5) 0.02m - 11(8:24/m) 158/158bpm 2cal 7.15/6.72mph Add a comment 0mi, 44:00 Cross-Training - Other Split Summary === 1) 0m - 44:00(/m) 89/107bpm 220cal Add a comment	-
Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18
-	0mi, 37:25 Cross-Training - Other Split Summary === 1) 0m - 37:25(/m) 72/88bpm 113cal Add a comment	2mi, 19:02 Running - Treadmill Split Summary === 1) 1m - 9:45(9:45/m) 135/146bpm 132cal 6.15/6.68mph 2) 1m - 9:11(9:11/m) 148/157bpm 136cal 6.53/6.68mph 3) 0.01m - 6(8:02/m) 150/150bpm 1cal 7.47/6.57mph Add a comment	1.6mi, 15:32 Running - Treadmill Split Summary === 1) 1m - 10:24(10:24/m) 143/162bpm 152cal 5.77/6.93mph 2) 0.55m - 5:08(9:17/m) 154/158bpm 79cal 6.46/7.51mph Add a comment 13.6mi, 2:22:00 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 139/148bpm 139cal 6.08/6.7mph 2) 1m - 9:39(9:39/m) 148/159bpm 142cal 6.22/7.03mph 3) 1m - 10:10(10:10/m) 150/163bpm 152cal 5.9/6.22mph 4) 1m - 10:09(10:09/m) 151/159bpm 151cal 5.91/6.32mph 5) 1m - 10:36(10:36/m) 153/159bpm 160cal 5.66/6.16mph 6) 1m - 9:51(9:51/m) 148/161bpm 134cal 6.09/7.06mph 7) 1m - 9:50(9:50/m) 149/163bpm 132cal 6.11/6.95mph 8) 1m - 10:42(10:42/m) 151/162bpm 151cal 5.61/6.72mph 9) 1m - 10:04(10:04/m) 159/196bpm 156cal 5.96/6.57mph 10) 1m - 10:37(10:37/m) 157/168bpm 162cal 5.65/6.01mph 11) 1m - 10:47(10:47/m) 149/160bpm 130cal 5.57/6.59mph 12) 1m - 11:26(11:26/m) 152/162bpm 151cal 5.25/6.74mph 13) 1m - 11:54(11:54/m) 153/162bpm 157cal 5.04/6.3mph 14) 0.58m - 6:22(10:54/m) 157/161bpm 95cal 5.51/6.43mph Add a comment	2mi, 20:47 Running - Treadmill Split Summary === 1) 1m - 9:52(9:52/m) 127/140bpm 126cal 6.08/6.49mph 2) 1m - 9:05(9:05/m) 140/146bpm 130cal 6.61/6.82mph 3) 0.21m - 1:51(8:54/m) 146/155bpm 27cal 6.75/6.82mph Add a comment	-	-
Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25
8.1mi, 1:23:03 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 137/152bpm 137cal 5.8/6.76mph 2) 1m - 10:19(10:19/m) 144/154bpm 143cal 5.81/6.62mph 3) 1m - 10:42(10:42/m) 151/161bpm 156cal 5.61/6.49mph 4) 1m - 10:30(10:30/m) 151/164bpm 152cal 5.72/6.28mph 5) 1m - 10:04(10:04/m) 153/163bpm 148cal 5.96/6.45mph 6) 1m - 9:47(9:47/m) 150/173bpm 137cal 6.14/7.2mph 7) 1m - 10:09(10:09/m) 152/163bpm 144cal 5.92/6.53mph 8) 1m - 10:34(10:34/m) 148/164bpm 134cal 5.68/7.76mph 9) 0.06m - 38(10:22/m) 154/157bpm 9cal 5.78/6.24mph Add a comment	0mi, 1:03:40 Cross-Training - Other Split Summary === 1) 0m - 1:03:40(/m) 125/151bpm 633cal Add a comment	0mi, 56:08 Cross-Training - Other Split Summary === 1) 0m - 56:08(/m) 74/113bpm 179cal Add a comment 1.4mi, 13:41 Running - Treadmill Split Summary === 1) 1m - 10:40(10:40/m) 142/158bpm 147cal 5.62/6.26mph 2) 0.25m - 3:01(11:51/m) 155/167bpm 45cal 5.06/6.91mph Add a comment	-	17.5mi, 2:47:37 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 143/155bpm 119cal 6.93/7.18mph 2) 1m - 8:55(8:55/m) 152/157bpm 132cal 6.72/7.08mph 3) 1m - 9:12(9:12/m) 163/173bpm 147cal 6.52/6.89mph 4) 1m - 9:04(9:04/m) 166/175bpm 149cal 6.62/7.16mph 5) 1m - 9:21(9:21/m) 174/179bpm 167cal 6.42/6.59mph 6) 1m - 8:49(8:49/m) 175/180bpm 160cal 6.8/7.1mph 7) 1m - 10:13(10:13/m) 161/175bpm 159cal 5.87/7.64mph 8) 1m - 9:06(9:06/m) 163/175bpm 140cal 6.59/7.08mph 9) 1m - 9:37(9:37/m) 161/174bpm 139cal 6.24/6.7mph 10) 1m - 9:44(9:44/m) 159/173bpm 146cal 6.16/6.76mph 11) 1m - 9:20(9:20/m) 158/179bpm 137cal 6.42/6.82mph 12) 1m - 10:35(10:35/m) 163/188bpm 160cal 5.67/7.37mph 13) 1m - 9:32(9:32/m) 169/176bpm 157cal 6.29/6.97mph 14) 1m - 10:01(10:01/m) 158/172bpm 139cal 5.99/6.85mph 15) 1m - 10:00(10:00/m) 157/175bpm 132cal 6/6.64mph 16) 1m - 9:48(9:48/m) 159/182bpm 136cal 6.12/7.14mph 17) 1m - 10:24(10:24/m) 159/175bpm 144cal 5.76/6.97mph 18) 0.51m - 5:14(10:16/m) 159/170bpm 72cal 5.85/6.74mph Add a comment	2mi, 20:33 Running - Treadmill Split Summary === 1) 1m - 10:04(10:04/m) 129/140bpm 130cal 5.95/6.3mph 2) 1m - 9:56(9:56/m) 139/148bpm 138cal 6.04/6.7mph 3) 0.06m - 33(8:53/m) 147/148bpm 8cal 6.75/6.68mph Add a comment	5.3mi, 52:19 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 139/151bpm 131cal 6.35/6.93mph 2) 1m - 9:33(9:33/m) 148/161bpm 142cal 6.29/6.66mph 3) 1m - 10:41(10:41/m) 146/160bpm 151cal 5.62/6.8mph 4) 1m - 9:56(9:56/m) 153/162bpm 150cal 6.04/6.91mph 5) 1m - 10:06(10:06/m) 152/159bpm 151cal 5.94/6.7mph 6) 0.3m - 2:37(8:46/m) 156/158bpm 40cal 6.84/7.1mph Add a comment 0mi, 46:30 Cross-Training - Other Split Summary === 1) 0m - 46:30(/m) 75/95bpm 160cal Add a comment

2019	Distance	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	6mi	8 Dec	1:43:32	27.31%
OTT Ultra 2019	30mi	9 Nov		0.00%
Snowdonia Marathon	26.2mi	26 Oct	5:17:39	41.66%
Cardiff Half Marathon	13.1mi	6 Oct	2:13:31	47.71%
Tydfilians Roman Run Brecon to Merthyr Tydfil	16mi	7 Sep	2:58:27	44.33%
Severn Bridge Half Marathon	13.1mi	25 Aug	2:17:07	46.45%
Rock 'N' Roll Dublin 10k	13.1mi	11 Aug	2:01:06	52.60%
Gwent Leisure Centre League - Griffithstown Harriers & Fairwater Runners	5.5mi	6 Aug	46:52	54.58%
Off The Tarmac - Pen Y Fan Trail Challenge	13.1mi	21 Jul	3:48:49	27.84%
Cosmeston Relays	3mi	10 Jul	24:22	55.33%
Gwent Leisure Centre League - Lliswerry Runners	5.5mi	2 Jul	52:10	48.66%
The Blade Runner	6.8mi	26 Jun	1:02:14	51.10%
Gwent Leisure Centre League - Pont-y-pwl & District Runners	6.53mi	4 Jun	1:00:55	50.13%
Garwnant Epic Trail 10K	10km	2 Jun		0.00%
Gwent Leisure Centre League - Islwyn Running Club	4.75mi	21 May	42:40	51.38%
The Sirhowy Challenge	10mi	12 May	1:50:20	43.16%
Gwent Leisure Centre League - Parc Bryn Bach	10km	7 May	53:11	54.64%
Penallta parkrun	5km	4 May	26:02	53.63%
Weston Super Half	13.1mi	24 Mar	2:09:53	48.64%
HOKA WINTER TRAIL HALF MARATHON	13.1mi	9 Feb	2:41:41	39.08%
2018	Distance	Date	Result	WAVA
Bryn Bach parkrun	5km	24 Nov	29:31	47.30%
Snowdonia Marathon	26.2mi	27 Oct	5:44:44	38.07%
Tydfilians Roman Run Brecon to Merthyr Tydfil	16mi	1 Sep	3:13:58	40.44%
2017	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	28 Oct	5:47:18	37.47%
Cardiff Half Marathon	13.1mi	1 Oct	2:31:57	41.25%
2016	Distance	Date	Result	WAVA
Mic Morris 10k	10km	16 Jul	54:27	52.57%
2015	Distance	Date	Result	WAVA
Penallta parkrun	5km	19 Sep	27:49	49.07%

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Goughy M40

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