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Goughy M45

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About Me
Running since 2017. Member of Roberttown Road Runners and Hengoed Harriers. Brand ambassador for Vegan Powered Athlete🌱 Ex-rugby player🏉 Owner of dodgy knees. South Wales🏴󠁧󠁢󠁷󠁬󠁳󠁿
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What's your favourite thing about Fetcheveryone?
Everything feels very friendly & inclusive. You can be as involved as you want to be - or not, if that’s your choice.
Recent Blogs
It's OK to stop at mile 24 for a cuppa! Oct 2019
Mountain Madness Jul 2019
GLCL Summer Race 4 Jul 2019
Champions League Hangover Ruins 2 races Jun 2019
Summer Series League Race 2 May 2019
Recent Training
9th May
Walking 4.6mi 1:33:14
5th May
General 4.3mi 50:13
5th May
Other 0mi 48:13
4th May
Yoga 0mi 27:27
1st May
Other 0mi 57:31
Planned Races
Cardiff Half Marathon 3rd Oct
12 Month Benchmarks Run Bike
Mile 7:09 2:27
5k 22:34 10:13
5mi 39:28 17:33
10k 49:06 22:09
10mi 1:26:55 36:31
Half 1:54:14 48:26
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2021 Targets Set your targets
Recent Threads
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Badges Collected See available badges
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