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Goughy M40

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Mileage

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Islwyn RC

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Races
25
Miles
1764
Miles
71
WAVA
55.33%
5k
26:02
10k
53:11
10M
1:50:20
Half
2:01:06
Mara
5:17:39

About Me

I've been running "properly" since Jan 2017 after recovering from serious knee and back injuries. Ex-rugby player. Member of Islwyn Running Club. South Wales.

Race Standard

Mongolian Wild Ass (54)

Planned Races
29th Mar 20	Weston Super Half 2020
5th Apr 20	Paris Marathon

Best Badges

This user has collected 79 badges.

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Groups

This user is a member of Conquercise Game, Fetch 15th Anniversary Shirts & Vests, FetchPoint Game, New Fetch Game, UTMOST

2019 Targets

RUN
750

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Dist	Races	PB	WB	2015	2016	2017	2018	2019
3mi	1	24:22 8:07/mi	55.33					24:22 55.33
5km	3	26:02 8:23/mi	53.63	27:49 49.07			29:31 47.30	26:02 53.63
4.8mi	1	42:40 8:59/mi	51.38					42:40 51.38
5.5mi	2	46:52 8:31/mi	54.58					46:52 54.58
6mi	1	1:43:32 17:15/mi	27.31					1:43:32 27.31
10km	2	53:11 8:34/mi	54.64		54:27 52.57			53:11 54.64
6.5mi	1	1:00:55 9:20/mi	50.13					1:00:55 50.13
6.8mi	1	1:02:14 9:09/mi	51.10					1:02:14 51.10
10mi	1	1:50:20 11:02/mi	43.16					1:50:20 43.16
13.1mi	7	2:01:06 9:15/mi	52.60			2:31:57 41.25		2:01:06 52.60
16mi	2	2:58:27 11:09/mi	44.33				3:13:58 40.44	2:58:27 44.33
26.2mi	3	5:17:39 12:07/mi	41.66			5:47:18 37.47	5:44:44 38.07	5:17:39 41.66

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	47	58	61	74	70	82	73	75	70	100	26	17	753
2019	0	0	0	8	0	0	0	0	0	0	0	0	8
2018	20	26	35	42	52	66	45	66	77	46	31	44	550
2018	40	0	11	0	12	0	0	0	0	0	0	0	63
2017	0	6	43	24	46	27	36	73	70	85	13	17	440
2016	0	0	0	0	0	0	21	0	0	0	0	0	21

Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
-	-	0mi, 19:47 Cross-Training - Other Split Summary === 1) 0m - 19:47(/m) 113/147bpm 182cal Add a comment 1.5mi, 15:17 Running - Treadmill Split Summary === 1) 1m - 10:01(10:01/m) 146/157bpm 144cal 5.99/6.45mph 2) 0.5m - 5:16(10:27/m) 165/175bpm 87cal 5.74/6.59mph Add a comment	4.6mi, 46:50 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 147/164bpm 127cal 6.69/7.74mph 2) 1m - 10:01(10:01/m) 152/161bpm 148cal 5.99/6.99mph 3) 1m - 11:29(11:29/m) 158/168bpm 175cal 5.23/7.45mph 4) 1m - 10:26(10:26/m) 159/170bpm 162cal 5.75/6.51mph 5) 0.63m - 5:57(9:29/m) 163/167bpm 95cal 6.33/6.82mph Add a comment 0mi, 40:11 Cross-Training - Other Split Summary === 1) 0m - 40:11(/m) 92/112bpm 217cal Add a comment	-	0mi, 37:59 Cross-Training - Other Split Summary === 1) 0m - 37:59(/m) 92/132bpm 206cal Add a comment	-
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
0mi, 28:43 Cross-Training - Other Split Summary === 1) 0m - 28:43(/m) 121/147bpm 285cal Add a comment 1.7mi, 16:52 Running - Treadmill Split Summary === 1) 1m - 9:56(9:56/m) 143/156bpm 140cal 6.04/6.51mph 2) 0.66m - 6:56(10:32/m) 160/172bpm 110cal 5.69/6.68mph Add a comment	-	0mi, 39:38 Cross-Training - Other Split Summary === 1) 0m - 39:38(/m) 94/142bpm 222cal Add a comment	5.4mi, 49:55 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 146/157bpm 126cal 6.83/7.22mph 2) 1m - 8:40(8:40/m) 158/165bpm 134cal 6.92/7.68mph 3) 1m - 10:03(10:03/m) 159/172bpm 156cal 5.97/8.08mph 4) 1m - 9:24(9:24/m) 158/168bpm 145cal 6.38/7.08mph 5) 1m - 9:44(9:44/m) 162/168bpm 155cal 6.16/6.97mph 6) 0.37m - 3:16(8:50/m) 163/167bpm 52cal 6.79/7.26mph Add a comment 0mi, 40:10 Cross-Training - Other Split Summary === 1) 0m - 40:10(/m) 91/120bpm 212cal Add a comment	-	0mi, 46:14 Cross-Training - Other Split Summary === 1) 0m - 46:14(/m) 90/112bpm 242cal Add a comment	4.7mi, 42:13 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 148/161bpm 124cal 7.08/7.6mph 2) 1m - 8:47(8:47/m) 157/165bpm 138cal 6.82/7.51mph 3) 1m - 10:09(10:09/m) 161/175bpm 162cal 5.91/7.97mph 4) 1m - 9:02(9:02/m) 161/168bpm 145cal 6.64/7.41mph 5) 0.68m - 5:46(8:28/m) 163/170bpm 94cal 7.08/7.91mph Add a comment
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
-	-	-	0mi, 42:19 Cross-Training - Other Split Summary === 1) 0m - 42:19(/m) 87/118bpm 208cal Add a comment	0mi, 43:40 Cross-Training - Other Split Summary === 1) 0m - 43:40(/m) 108/147bpm 339cal Add a comment	-	-
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
0.9mi, 8:56 Running - General Split Summary === 1) 0.87m - 8:56(10:14/m) 170/184bpm 161cal 5.86/6.62mph Add a comment 3.2mi, 27:26 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 152/168bpm 129cal 7.18/7.6mph 2) 1m - 8:58(8:58/m) 162/170bpm 150cal 6.69/7.6mph 3) 1m - 8:41(8:41/m) 170/190bpm 154cal 6.9/8.2mph 4) 0.18m - 1:25(7:51/m) 179/183bpm 28cal 7.65/7.33mph Add a comment	-	0.5mi, 4:36 Running - General Split Summary === 1) 0.46m - 4:36(10:04/m) 167/176bpm 81cal 5.96/6.47mph Add a comment 3.2mi, 26:18 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 133/139bpm 112cal 7.31/7.81mph 2) 1m - 8:30(8:30/m) 137/174bpm 117cal 7.06/8.33mph 3) 1m - 8:16(8:16/m) 166/186bpm 143cal 7.26/8.29mph 4) 0.17m - 1:20(7:46/m) 168/177bpm 23cal 7.73/7.64mph Add a comment	6mi, 57:36 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 144/159bpm 150cal 5.95/6.72mph 2) 1m - 10:36(10:36/m) 158/167bpm 176cal 5.66/6.85mph 3) 1m - 9:46(9:46/m) 161/175bpm 163cal 6.14/7.08mph 4) 1m - 9:25(9:25/m) 163/172bpm 162cal 6.37/7.95mph 5) 1m - 8:46(8:46/m) 168/176bpm 157cal 6.85/7.53mph 6) 1m - 8:44(8:44/m) 170/193bpm 159cal 6.88/7.68mph 7) 0.03m - 15(8:30/m) 178/179bpm 5cal 7.06/7.16mph Add a comment	-	0mi, 53:03 Cross-Training - Other Split Summary === 1) 0m - 53:03(/m) 118/180bpm 459cal Add a comment 3.2mi, 29:16 Running - Treadmill Split Summary === 1) 1m - 8:58(8:58/m) 157/171bpm 145cal 6.69/6.99mph 2) 1.16m - 9:28(8:08/m) 170/179bpm 171cal 6.34/6.97mph 3) 1.12m - 9:31(8:28/m) 168/181bpm 170cal 6.31/7.56mph 4) 0.17m - 1:20(7:46/m) 176/181bpm 26cal 7.73/8.56mph Add a comment	-

2019	Distance	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	6mi	8 Dec	1:43:32	27.31%
OTT Ultra 2019	30mi	9 Nov		0.00%
Snowdonia Marathon	26.2mi	26 Oct	5:17:39	41.66%
Cardiff Half Marathon	13.1mi	6 Oct	2:13:31	47.71%
Tydfilians Roman Run Brecon to Merthyr Tydfil	16mi	7 Sep	2:58:27	44.33%
Severn Bridge Half Marathon	13.1mi	25 Aug	2:17:07	46.45%
Rock 'N' Roll Dublin 10k	13.1mi	11 Aug	2:01:06	52.60%
Gwent Leisure Centre League - Griffithstown Harriers & Fairwater Runners	5.5mi	6 Aug	46:52	54.58%
Off The Tarmac - Pen Y Fan Trail Challenge	13.1mi	21 Jul	3:48:49	27.84%
Cosmeston Relays	3mi	10 Jul	24:22	55.33%
Gwent Leisure Centre League - Lliswerry Runners	5.5mi	2 Jul	52:10	48.66%
The Blade Runner	6.8mi	26 Jun	1:02:14	51.10%
Gwent Leisure Centre League - Pont-y-pwl & District Runners	6.53mi	4 Jun	1:00:55	50.13%
Garwnant Epic Trail 10K	10km	2 Jun		0.00%
Gwent Leisure Centre League - Islwyn Running Club	4.75mi	21 May	42:40	51.38%
The Sirhowy Challenge	10mi	12 May	1:50:20	43.16%
Gwent Leisure Centre League - Parc Bryn Bach	10km	7 May	53:11	54.64%
Penallta parkrun	5km	4 May	26:02	53.63%
Weston Super Half	13.1mi	24 Mar	2:09:53	48.64%
HOKA WINTER TRAIL HALF MARATHON	13.1mi	9 Feb	2:41:41	39.08%
2018	Distance	Date	Result	WAVA
Bryn Bach parkrun	5km	24 Nov	29:31	47.30%
Snowdonia Marathon	26.2mi	27 Oct	5:44:44	38.07%
Tydfilians Roman Run Brecon to Merthyr Tydfil	16mi	1 Sep	3:13:58	40.44%
2017	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	28 Oct	5:47:18	37.47%
Cardiff Half Marathon	13.1mi	1 Oct	2:31:57	41.25%
2016	Distance	Date	Result	WAVA
Mic Morris 10k	10km	16 Jul	54:27	52.57%
2015	Distance	Date	Result	WAVA
Penallta parkrun	5km	19 Sep	27:49	49.07%

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Goughy M40

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2015