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Goughy M40
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Races
20 -
Miles
1515 -
Miles
71 -
WAVA
55.33% -
5k
26:02 -
10k
53:11 -
10M
1:50:20 -
Half
2:01:06 -
Mara
5:44:44
About Me
I've been running "properly" since Jan 2017 after recovering from serious knee and back injuries. Ex-rugby player. Member of Islwyn Running Club. South Wales.
Race Standard
Mongolian Wild Ass (54)
Planned Races
| 25 Aug 19 | Severn Bridge Half Marathon |
| 07 Sep 19 | Tydfilians Roman Run Brecon to Merthyr Tydfil |
| 06 Oct 19 | Cardiff Half Marathon |
| 26 Oct 19 | Snowdonia Marathon |
| 09 Nov 19 | OTT Ultra 2019 |
| 29 Mar 20 | Weston Super Half 2020 |
| 05 Apr 20 | Paris Marathon |
Best Badges
This user has collected 69 badges.-
Doing Something Right -
Vote For Pedro -
Intriguing! -
Blimey That's Bendy -
First Contact -
The Dawn of Civilisation
See available badges
Groups
This user is a member of Conquercise Game, Fetch 15th Anniversary Shirts & Vests, FetchPoint Game, New Fetch Game, UTMOSTMember of the Month
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|
| 3mi | 1 | 24:22
8:07/mi
|
55.33 | 24:22 55.33 | ||||
| 5km | 3 | 26:02
8:23/mi
|
53.63 | 27:49 49.07 | 29:31 47.30 | 26:02 53.63 | ||
| 4.8mi | 1 | 42:40
8:59/mi
|
51.38 | 42:40 51.38 | ||||
| 5.5mi | 2 | 46:52
8:31/mi
|
54.58 | 46:52 54.58 | ||||
| 10km | 2 | 53:11
8:34/mi
|
54.64 | 54:27 52.57 | 53:11 54.64 | |||
| 6.5mi | 1 | 1:00:55
9:20/mi
|
50.13 | 1:00:55 50.13 | ||||
| 6.8mi | 1 | 1:02:14
9:09/mi
|
51.10 | 1:02:14 51.10 | ||||
| 10mi | 1 | 1:50:20
11:02/mi
|
43.16 | 1:50:20 43.16 | ||||
| 13.1mi | 5 | 2:01:06
9:15/mi
|
52.60 | 2:31:57 41.25 | 2:01:06 52.60 | |||
| 16mi | 1 | 3:13:58
12:07/mi
|
40.44 | 3:13:58 40.44 | ||||
| 26.2mi | 2 | 5:44:44
13:09/mi
|
38.07 | 5:47:18 37.47 | 5:44:44 38.07 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 47 | 58 | 61 | 74 | 70 | 82 | 73 | 38 | 0 | 0 | 0 | 0 | 503 |
| 2019 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2018 | 20 | 26 | 35 | 42 | 52 | 66 | 45 | 66 | 77 | 46 | 31 | 44 | 550 |
| 2018 | 40 | 0 | 11 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 63 |
| 2017 | 0 | 6 | 43 | 24 | 46 | 27 | 36 | 73 | 70 | 85 | 13 | 17 | 440 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 21 |
|
Thu 25th Jul
Jul 25
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Fri 26th Jul
Jul 26
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Sat 27th Jul
Jul 27
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Sun 28th Jul
Jul 28
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Mon 29th Jul
Jul 29
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Tue 30th Jul
Jul 30
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Wed 31st Jul
Jul 31
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|
0mi,
35:12 Cross-Training - Other
Split Summary
=== 1) 0m - 35:12(/m) 108/149bpm 265cal  Add a comment |
-
|
9.4mi,
1:27:57 Running - General
Split Summary
=== 1) 1m - 9:46(9:46/m) 149/167bpm 145cal 6.15/6.97mph 2) 1m - 9:10(9:10/m) 154/162bpm 141cal 6.55/7.1mph 3) 1m - 9:19(9:19/m) 159/170bpm 149cal 6.44/7.43mph 4) 1m - 9:47(9:47/m) 161/173bpm 157cal 6.13/6.87mph 5) 1m - 9:51(9:51/m) 163/171bpm 161cal 6.09/6.57mph 6) 1m - 9:00(9:00/m) 157/170bpm 136cal 6.66/7.49mph 7) 1m - 9:13(9:13/m) 158/165bpm 139cal 6.51/6.8mph 8) 1m - 8:52(8:52/m) 162/171bpm 143cal 6.76/7.14mph 9) 1m - 9:37(9:37/m) 167/185bpm 160cal 6.24/7.08mph 10) 0.35m - 3:23(9:38/m) 177/188bpm 63cal 6.23/6.55mph Add a comment |
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|
7mi,
1:14:45 Running - General
Split Summary
=== 1) 1m - 10:22(10:22/m) 146/158bpm 151cal 5.79/6.66mph 2) 1m - 11:18(11:18/m) 151/167bpm 169cal 5.31/6.59mph 3) 1m - 13:12(13:12/m) 157/179bpm 205cal 4.55/6.49mph 4) 1m - 11:39(11:39/m) 146/167bpm 154cal 5.15/7.49mph 5) 1m - 9:35(9:35/m) 152/162bpm 137cal 6.27/6.66mph 6) 1m - 9:56(9:56/m) 153/162bpm 143cal 6.04/7.01mph 7) 0.96m - 8:44(9:04/m) 158/166bpm 136cal 6.62/7.18mph Add a comment
0mi,
43:16Cross-Training - Other
Split Summary
=== 1) 0m - 43:16(/m) 96/139bpm 267cal Add a comment |
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Thu 1st Aug
Aug 1
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Fri 2nd Aug
Aug 2
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Sat 3rd Aug
Aug 3
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Sun 4th Aug
Aug 4
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Mon 5th Aug
Aug 5
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Tue 6th Aug
Aug 6
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Wed 7th Aug
Aug 7
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6.5mi,
1:01:00 Running - General
Split Summary
=== 1) 1m - 10:13(10:13/m) 149/162bpm 150cal 5.87/6.49mph 2) 1m - 8:59(8:59/m) 154/167bpm 136cal 6.68/7.26mph 3) 1m - 9:06(9:06/m) 156/168bpm 139cal 6.59/7.12mph 4) 1m - 10:13(10:13/m) 165/172bpm 167cal 5.87/6.91mph 5) 1m - 9:54(9:54/m) 160/173bpm 153cal 6.06/7.24mph 6) 1m - 8:54(8:54/m) 155/171bpm 133cal 6.75/7.35mph 7) 0.46m - 3:41(8:05/m) 161/165bpm 58cal 7.42/7.83mph Add a comment
0mi,
36:24Cross-Training - Other
Split Summary
=== 1) 0m - 36:24(/m) 102/133bpm 243cal Add a comment |
0mi,
33:47 Cross-Training - Other
Split Summary
=== 1) 0m - 33:47(/m) 101/138bpm 229cal Add a comment |
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|
6.3mi,
58:43 Running - General
Split Summary
=== 1) 1m - 8:31(8:31/m) 136/150bpm 115cal 7.04/8.2mph 2) 1m - 9:20(9:20/m) 156/171bpm 145cal 6.43/7.6mph 3) 1m - 9:22(9:22/m) 157/163bpm 146cal 6.41/7.2mph 4) 1m - 9:05(9:05/m) 159/171bpm 142cal 6.61/7.56mph 5) 1m - 9:56(9:56/m) 165/186bpm 165cal 6.04/6.78mph 6) 1m - 9:38(9:38/m) 167/173bpm 163cal 6.23/6.76mph 7) 0.34m - 2:51(8:19/m) 170/176bpm 49cal 7.21/8.22mph Add a comment |
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5.5mi,
46:52 Running - Race
Split Summary
=== 1) 1m - 8:14(8:14/m) 155/167bpm 127cal 7.29/8.08mph 2) 1m - 8:09(8:09/m) 165/170bpm 137cal 7.36/7.89mph 3) 1m - 9:16(9:16/m) 167/173bpm 158cal 6.47/6.89mph 4) 1m - 8:35(8:35/m) 167/172bpm 146cal 6.99/7.47mph 5) 1m - 8:50(8:50/m) 167/173bpm 150cal 6.8/7.33mph 6) 0.47m - 4:33(9:43/m) 171/177bpm 81cal 6.17/8.93mph Add a comment |
0mi,
29:46 Cross-Training - Other
Split Summary
=== 1) 0m - 29:46(/m) 99/121bpm 198cal Add a comment |
|
Thu 8th Aug
Aug 8
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Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
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Sun 11th Aug
Aug 11
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Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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0mi,
39:48 Cross-Training - Other
Split Summary
=== 1) 0m - 39:48(/m) 94/134bpm 234cal Add a comment |
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|
13.2mi,
2:01:06 Running - Race
Split Summary
=== 1) 1m - 9:00(9:00/m) 145/156bpm 131cal 6.66/6.91mph 2) 1m - 8:52(8:52/m) 166/193bpm 152cal 6.77/7.33mph 3) 1m - 9:07(9:07/m) 168/176bpm 159cal 6.58/7.14mph 4) 1m - 9:09(9:09/m) 160/164bpm 147cal 6.55/7.18mph 5) 1m - 8:56(8:56/m) 162/182bpm 147cal 6.71/6.99mph 6) 1m - 9:03(9:03/m) 160/165bpm 146cal 6.63/7.14mph 7) 1m - 9:32(9:32/m) 160/176bpm 152cal 6.29/6.74mph 8) 1m - 9:31(9:31/m) 163/166bpm 157cal 6.31/6.55mph 9) 1m - 9:01(9:01/m) 164/168bpm 149cal 6.65/7.16mph 10) 1m - 9:01(9:01/m) 163/169bpm 145cal 6.65/7.45mph 11) 1m - 8:47(8:47/m) 164/168bpm 144cal 6.82/7.53mph 12) 1m - 10:19(10:19/m) 159/170bpm 153cal 5.82/7.6mph 13) 1m - 9:13(9:13/m) 166/172bpm 155cal 6.51/7.95mph 14) 0.2m - 1:33(7:44/m) 168/170bpm 26cal 7.76/7.78mph Add a comment |
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
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Mon 19th Aug
Aug 19
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Tue 20th Aug
Aug 20
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Wed 21st Aug
Aug 21
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6.6mi,
1:04:00 Running - General
Split Summary
=== 1) 1m - 8:38(8:38/m) 145/163bpm 127cal 6.95/7.6mph 2) 1m - 8:38(8:38/m) 163/171bpm 144cal 6.95/7.62mph 3) 1m - 9:15(9:15/m) 166/181bpm 159cal 6.49/7.08mph 4) 1m - 12:07(12:07/m) 165/180bpm 204cal 4.95/6.97mph 5) 1m - 11:43(11:43/m) 167/205bpm 203cal 5.12/7.06mph 6) 1m - 8:24(8:24/m) 163/179bpm 137cal 7.14/8.31mph 7) 0.57m - 5:16(9:15/m) 168/178bpm 91cal 6.49/6.97mph Add a comment |
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0mi,
36:37 Cross-Training - Other
Split Summary
=== 1) 0m - 36:37(/m) 100/129bpm 238cal Add a comment |
0mi,
34:19 Cross-Training - Other
Split Summary
=== 1) 0m - 34:19(/m) 102/161bpm 244cal Add a comment |